what optimism is mooring in the home port right now is a cool schooner, i would say the corvette rack is patient to feed beautifully. bye. the first channel presents the doctor was called, here we come tarragon or dragon grass, without which it can not do, caucasian and high french cuisine habits that destroy women's health, we go by car. what dangers, besides an accident, await us inside the car. answers to all questions in the live healthy program. well

friends, here is such a shocked woman in our studio. it only means one thing we'll be talking about about habits about women's habits that destroy women's health. we have several women visiting us and we will give the floor, please, i do not do any vaccinations, but we can say that because of the principle, but because i think that it is ineffective in childhood, we were all given vaccinations and immunity without exception. in my opinion should stay, and revaccination. but this is all some kind of commercial move , nothing more. in general, i went on principle from principle. i won't do anything. so refusing to vaccinate is smart or stupid. i think that it's just a lack of rational knowledge. and if you run into ignorance, then, of course, this, in the end, uh, leads to a problem and stupidity. here are the vaccinations you actually

need to have at your age. this, of course, is a papilloma vaccine against a virus. this is cervical cancer. this protection against cervical cancer is what is the basis of your personal health, do you want to protect against cervical cancer on the principles, check the commercial or this component or not? or thirty years already vaccinated against the virus human papilloma is done in the world. all studies are completed on principles. children. you can have cervical cancer in a man with whom you have a close relationship with cancer of the penis, as they say, a principle that is amazing next, of course . this is a revolution against rubella young woman. moreover, you need to understand that if you did not get sick and were vaccinated, then, unfortunately, the vaccine is not eternal, and this is not a question of amercia. immunity to

vaccinations, unfortunately for many, of course, rubella belongs to this kind of disease, if you get sick during pregnancy, it is fraught with severe damage to the fetus, the birth of a child with a huge number of injuries. well, either death in utero. everyone knows that if a woman falls ill with red, then these are miscarriages or children with severe, outwardly noticeable encephalic disorders of the brain. yes, and so on. want to go on the principle of your business. this will be your child. we still have chickenpox for herpes. why is it also important to know a woman, because, unfortunately, these diseases are also in the period pregnancies can be problematic absolutely for the fetus and will also lead to fetal disorders and miscarriage. this is the first and therefore you need to determine if you did not get sick and you. no, you have not been vaccinated,

then you have a tall version of the lack of a brain. if you want to understand very importantly that this is your life, except for you, no one needs it the following statement i douche daily in the morning and in the evening to maintain intimate hygiene and women's health. here, the other extreme. douching to be the healthiest, what is it like this? it is the vagina, basically the vagina, a self-cleansing organ, which is inhabited by wonderful bacteria that keep it acidic in order to prevent the infection that may come from. what makes douching now suppressed. here, look at this op. we wash out the normal flora of the vagina, which successfully deals with pathological bacteria, and this

leads to inflammation of the vaginal vaginosis. that's all, we understand that you will do this out of an attempt at cleanliness. i mean, it's a good idea. unfortunately. you will flush out those lactic acid bacteria that protect you. the vagina is a self-cleansing organ, the next statement. ah, i wash my underwear once a week. i want to keep my underwear. and so that it does not get dirty. i just use panty liners. these are petri dishes where bacteria have grown, uh on women's underwear, when a woman washes her underwear is rarely our statement, unfortunately, this u leads to a nest of health in the genital area and urinary tract, because the change of uh underwear in women, like

a man should have every day. and this is the basic principles of hygiene. none. a pad will not protect you, and you will save, maybe on the quality of panties, but you will lose on your health and categorically all the same. yes, all the same recommendations, wash clothes every day, it remains. i want to say that today we have another beautiful girl, she is young, mother. while she is thin and beautiful, and she feeds her baby and tries. tell us. what do you do if there is food left my baby is not eating well and when portion remains. i always eat up after it, well, it's a pity to throw it away, and over time i began to notice extra pounds on the scales. well, you are still beautiful, but those extra pounds will still come. they will appear. that is, you do not eat at your usual meals,

producing sugar rises, then you are produced again. go and go again, and this leads to a fat woman to give for a child. now you will see a magnetic resonance picture. this is a normal human body, kilograms and excess weight do not appear overnight and in a month, they appear by drop by drop by drop, moreover, the skeleton, everything remains the same, but the weight is growing, therefore, while you are fine, but this is a bad habit that will lead to obesity, moreover, baby food. it is very easy to digest. it was created in such a way that the gastrointestinal tract, the enzyme system of the child could quickly and effectively use everything and it turns out to us adults that we assimilate it and put it off. this is much faster than even your standard

diet. this also needs to be understood as the child grows waste of energy. he has other changes. yes, we do not grow with us. it's all over, so we only have a sewn-in height, and the children have a grillage, therefore, there is no need to eat up for anyone, for the children it is not necessary. it 's dangerous, like a prediction of your life. these are the habits, they are different in degree. threats. everyone, of course, was overtaken. you are from your stupid absolutely illiterate position against vaccination. think about it, we continue our program in the kitchen. so , dear friends, grass-murova. we have a grass ant, green. we tell you a lot about the greenery that grows in the country, of course, our favorite pastime is

professor konovalov's dacha. let me remind you that professor konovalov well, probably one of the most famous times in russia, svyatoslav fedorov's favorite student, absolutely outstanding ophthalmologist surgeon , a person with the greatest experience in such operations as the replacement of the lens and, in general, as they say, everything we knew about him and now a new facet of the professor is going to a personal plot in mikhail yegorchik near moscow good morning. you know me as a doctor, but i also have another part of my life, when in my free time i am gardening , on our table, almost all year round, there are products that we grow in the garden. and you know what it is. this is an unusual bush. it's arugula, arugula, silva jah that

's growing. this is how it really grows, like a wild hand. this i call the wild garden, because this herb grows every year in the spring. that is, it is perennial, i told you about the plants that we grow here in our garden in moscow, but not all of them grow here in the middle strip, and there are plants that we grow in another garden in sochi and send them to me from there. this herb is called tarragon. this is a herb that is used in various forms in its raw form for cooking fish meat. vegetables and not a single caucasian table, as a rule, can do without this herb, and i was born in the caucasus on the black sea in the city of gudauta, and therefore, when i take this herb and try it. this is the taste of childhood for me. sa tahu from

the translation, translated from latin, a small dragon or little dragon, probably. i think because it associated with leaf structure. it looks like the tail of a small dragon. otherwise, it was used for , uh, making drinks to improve appetite and now, yes, and now it is always present, especially in the caucasus, because, by the way, yes, the caucasus it's like the french recognized her as the queen of herbs, yes, in provence, here in france, this is the queen of the russians appeared in the eighteenth century. now can i bring a bucket of tarragon grass from the krasnodaromsky land of professor konovalov, an outstanding

ophthalmologist of our country, bring us a bucket tarragon. tarragon is also called the dragon and they say that when tarragon came in the 18th century in russia it was called not tarragon, but dragon, and as far as we found out with the professor in latin, it is called dragon dragon dragon dragon culus. yes, precisely, because the tail looks like a dragon. oh well, what should we say, of course, this pleasant herb with a pungent taste is refreshing used in the preparation of various dishes in drinks. uh, used in marinades, added to pickles, because it has some more preservative property, it gives it just

is due to the fact that there are certain substances, what is called phytoncides. this is plant immunity. plants express outward. this is one of the reasons. why it was chewed earlier in the houses of france closed from the mouth. yes , of course he disappeared. you just disinfect your mouth to make such a mark. like what kind of immunity we have, immunity in people lives inside yes, our bodies, yes, in fact, immunity is secreted. it smells all sorts of it at the slightest destruction. this tart taste, so all the herbs with these tart unusual tastes. they will definitely have a disinfecting effect, that is, this sensation in the mouth. this is basically the disinfecting antimicrobial action of herbs grow. what takes root must perish that we extract from it must scare away when some

culinary delights. and this, in general, exists for another. yes, there is another uniqueness of tarragon vitamin c yes, which are present in the form that is when it is absorbed only in the presence of vitamin c and here it is. e combination, when this iron is completely absorbed along with the vitamin from above, there is both iron and vitamin in the center of petrovich, which is what russia does not have and there is iron in plant foods. and everyone knows this, it's another matter. we must understand that if we ate this vegetable iron. it is the so-called non-heme iron, it is practically not absorbed , as the professor said. it is in the form of salt and iron is called this oscorbate, that is, the salt of ascorbic acid. to do this, you need to have vitamin c and iron, that is, yes, just such a combination.

allows the absorption of iron. here, if look here we will say our system inside the circulatory system - this is the intestinal mucosa. it's just that the iron atom itself does not pass, it must be iron that is offended for it to pass, there is one truth, but in any case, when we talk about iron salts, we must eat correctly if after that or together with tarragon, we eat food containing tannins, such as strong tea. cocoa a lot of red grapes, even salt and iron and iron ascorbate will still be blocked. therefore, that is, if we are already chewing tarragon, please, nothing tea. we don't drink tea, even after 23. to be honest, by the way, in the kitchen there are three professors, we are all

registered with us, our favorite podium. we have tarragon dill and parsley for iron here. well , let's say tarragon, this is 180% of the daily dose in 100 g. consider that two daily. yes, they are ineffective. if you don’t mind, otherwise people will simply start to think that they are eating tarhu and in no case it turns out, but nevertheless, the fact remains iron there, type to remember various doses. this is also a lot. yes, the second place is about 40% of the daily dose of 100 g. there are two here five times and in the third parsley 30% of the daily dose for iron how to choose how how to eat our beautiful tarragon? how to choose mikhalych how

to choose? well, we see, yes, not mint, not a sluggish piece and you can try to tear it off, try to rub it, but it will always be tasty, it should be fresh and not sluggish in freshness, in beauty, in taste, in smell, we choose how and tarragon is right keep. you can store it for a short time, you can wash it in the refrigerator and dry it on a towel. wrap paper or a plastic bag in such a bundle and store it in the refrigerator, for example, it will be stored for 5-7 days calmly to say that we love this method of storage too. yes, any herb can be stored in water, like flowers, because this is one of the main ways. that is, this way you can also

freeze it in the refrigerator. you can freeze, you can also wash, clean the leaves, dry and fast freezing. you can freeze, again in a plastic bag. there is another way you can dry the abalone, but you need to dry it carefully; the temperature should be low enough so that the tarragon does not lose. well, at least vitamin c and its own smell aroma, that is, up to 45 ° , preferably with 50, vitamin c will be destroyed, how to eat tarragon. there are different options . here's how we talked. it's just that it 's placed on a table with other greens and used like, uh, like normal, like normal. this is the first option. sometimes garnished with meat dishes

the second option is to prepare various drinks with it and we once i remember, we probably all remember this lemonade remember? yes, of course, an amazing drink is the same, you can make lemonade at home. take any compote or juice, add tarragon and mineral water, you get a wonderful compote. our chef lesikov made us a drink from tarragon. so hello well, look, in fact , this is a constructor, and we will now talk with you , just all the moments of its preparation. we have a basic theme, which is ice. we can just take some mineral water. here is an infusion of tarragon. and this is punched with a blender, that is, some do it like lemonade. it’s just that tarragon is poured with water and waiting for a long time is not very effective. but cooks use such a thing, you see, it even starts a little bit already, that is, it carbonates on its own, then pancake, and here is sugar syrup along with tarragon, that is, tarragon infusion on sugar, and

therefore, if you want a pure drink in the format, well, yes, you just take it and pour yourself this beautiful one and note the color is absolutely not the same bright green and slightly yellow. and if you want to make yourself, well, a habit option, do it no, no, yes, we will try this first, and then let's do it, i'll spill it, you will try a little bit, just with the base, and then from above. i think add syrup. please give me. hmm, it ’s natural, here it doesn’t look like our accustomed to this store, and so it’s more vigorous spicy, we’ll stop for a while, and then we’ll continue. a place where it doesn't hurt, it's good. you want it to be good. come to our pain service with ranetki from a tree from a tree. here they are vacation by

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it works as always, we receive a video message from our viewers, let me remind you that health is on the website of the program. you can leave your video message , our doctors will definitely watch it and will definitely try to help you. let's hear this appeal. hello elena vasilievna i watch your programs and see how you help people with a similar problem, you helped one woman, help me. i got a neck injury, my head does not rest on my shoulders. turning to the right is also very painful. invite me, please to your program. i want to live without pain too. well, now, of course, i want to invite. to us, an anesthesiologist

, pain management specialists, we saw a woman who is sitting . indeed, as i understand it, the movement of the head is any disease, so it fixed it correctly. the reaction is compensatory. a person is trying to relieve the load from these little joints on the mesh ones, here they are. we have each the vertebra is attached to each other, and they create in the process of life, the load and changes in the structure of the problem. here are the mesh joints. these are the joints between the vertebrae here and the vertebrae themselves are small. and, of course, these joints are also tiny, so you need to have high professionalism to save people from pain in the neck. right now we are going to the

pain management clinic and see how dr. protsenko works, we are starting the procedure. so this is what you're sending right here. yes, the needles are under x-ray control. we see a landmark and needle becomes right in this joint. all needles are worth. now we will introduce drugs. and so the drug administration begins. how many levels in the epifinal did five levels, that is, 1 2 3 4 5 further we already have the thoracic section. that's it, and now one more injection into the occipital region of the exit of the occipital nerve. it's all finished there. oh , lyudmila, these movements that were unpleasant for you,

how much more comfortable it has become now, of course. doctor thank you again, please don't get sick, live without pain. i want to invite lyudmila vladimirovna to us, because she came to our studio. come to us lyudmila vladimirovna first, finally without a collar. the head holds itself, which was not there before. lyudmila vladimirovna and what was the injury from ranetki fell from a tree from a tree? here they are russian women with a strong neck. my head was thrown back and my head couldn't hold on. well, it was, of course, because of the pain. yes, of course, your head was kept incomprehensibly; your head cannot change. let's check the range of motion i'm handing over the patient to you tilt. so it doesn't hurt. no , we throw back so no, and to the side again. that is,

if it were painful, the patient would immediately react, and we would see a spasm of these muscles when a person wears this collar all the time and any that supports the neck. it completely deprives the muscles of mobility, correctly progresses even more. still, of course, everything will only get worse, so now no more you should start doing exercises pain when moving the neck. she absolutely got everyone gone. the main task is the muscles that we have tense due to constant stiffness. oh, that is, it is necessary to lower your head. neck stretched, relaxed. that is, our neck is a heavy head, in principle, that the head hangs. that is, the weight of the head is the weight of the head. you don't attract. here you

hang your head, and it hangs. yes, with their weight and neatly with the back of the head they didn’t roll their chin towards me under their weight, that is, the back of the head is in place, but the chin. rolled over to the left. the girls are young it just seems to you that this will not happen to you, it will happen to everyone. only used head weight is misleading, what should i do? these are the rotational movements. this is where it's dangerous. why because the neck is overextended due to strong movements, an injury can occur, further aggravate muscle spasm and will only progress, not improve. how many times a day how often do you have to do all this once or twice a day in the morning, definitely in the morning. okay, how many days ago

did you get this stake. vitaly viktorovich 3 days ago 3 days ago. well, health and life without pain, but physical labor will take a short time, and then we will continue tonight in our program the anniversary of the outstanding artist of the hot handsome my fellow countryman. happy birthday, she matters. please tell me what your real name means. you competed at the same time even

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we will also talk about this, but we will start with other risks. so the risk is that one of the passengers will become infected or the driver is ill with an infectious disease, for example, he is ill. how can you put, so to speak, two people in a car with the lowest and highest risk of infection. so point one the car goes all the windows closed. it may not necessarily be some friend or relative of yours. we take the russian seating arrangement of two people the most distant, what does the most distant driver's seat mean? uh, passenger in the back seat, on the right side.

here it is, closed. uh, closed windows anyway will be either the driver or the passenger. if you get sick, the longer you move. above rice by the transmission of an infectious droplet virus, here i am getting into the car. taxi fessor, uh, i think we'll open open all the windows next option opened all the windows, or at least opened all the windows anyway, the air will fly out from all sides was, uh, was adjusted. here are the opening windows on the right and left sides. if you ride there are practically no risks, why? you have a constant renewal of the air around you. and even if the driver coughs or sneezes,

then the probability of getting these particles of infected viruses is minimal, everything will be fine. and now the special situation is not due to the windows open. for what reasons, because it is impossible to drive, especially at speed with the windows open. as it is possible to reduce this risk, this risk will be reduced if the driver, for example, sneezes and coughs openly. the window opposite behind the driver is opposite from your passenger window and the window is open in front of the front, passenger window. in this case, there is air circulation. yes, there will be some amount of virus particles, but because of this circulation it will go outside, and is it possible to open the

window completely ? , but at fully or partially open in those places where there are no passengers in front next to the driver and right behind the driver, too, the risk of confiscation will be zero. we go further and downloading you have a problem that exists in both adults and children and skills. yes yes. we will no longer ride in the car with him. suddenly it will vomit on us well that you warned us well in the back seat in a good car you are planting, carefully i will ask that they show us now. well, globally, what a person sees who looks out the side window to the side. here these strips are our medical tests for causing dizziness and this causes what is called confusion in our

vestibular system. and at this time there is a vomiting trace here. i just want to explain what we see, for example, trees, trees, pillars, pillars, whatever it is. these are vertical objects that move at high speed nearby, which can cause dizziness, nausea, and that's for any person. what do we have to do? you have to uh just look ahead, meaning i never get rocked when i i drive a car. yes, because i'm looking ahead, in addition, what kind of symptoms can appear, if you read while driving or children play computer games or now. uh, modern cars have movies that you can even watch in the backseat. if you are motion sick, just watch the movement of the car, and then you

will not get any nausea or vomiting or headaches. another thing that we wanted to show you is hygienic things, because very often we travel long distances. and today there is absolutely today there are dry closets in the form of such bags with special ones, but such bags that absorb any odors. uh, padded pads, so the number one item on these toilets. of course, you need to have it in the car and take it with you, not to mention the fact that wet wipes are available to absolutely everyone today, and if you are traveling with children or the elderly, then you should know that sanitary stops where you can safely go to the toilet should be mandatory you should not try to go to the toilet on the go, even if you have a special toilet for machines, these are all simple devices. they are great for traveling. important note: do not drink coffee before you get into the car and drive

a distance of more than minutes because exactly after 26-30 minutes the diuretic effect of coffee is realized and you are dying to go to the toilet, because the bladder is full decided to go coffee and tea not to drink. here andrei petrovich mikhailovich is standing near the child seat. and this, of course, is the topic of an accident, saying that accidents in airplanes happen millions of times less often than in a car. we now want show you the crash tests and emphasize that all crash tests are done at speeds no higher than 50 km/h. and of course say that the seat belts. this is the basis of protection now. i'll ask directly. stop this picture. stop her. so one person is strapped in the back seat. this is the only one who will not suffer; the driver will have a knocked together steering injury, that is, the heart and people in the trash will be in the back seat of a person who flies

. any number of injuries, but just like that he will not get off and only one person who fastened, in general, this will be out of the car calmly done with a slight fright, get off with a slight fright. this idea of ​​not buckling in the back seat is absolutely vicious. farther. children not wearing seatbelts it's a crime because the child flies forward like a ball and hits the windshield . therefore, if you think you know dad and mom, and the second one is sitting fastened in a child seat, there will be absolutely nothing with him. these are the pictures you can show a lot you can continue the rules one seat belts for all you must wear seat belts in the car both front and rear without fail. then your journey will be wonderful. for today. we told you everything we wanted, as always.