thanks a lot. here is irina as always, everything is clear and in her case she would be a sailor. oh she did a great job . well, dear friends, we say goodbye to you. thank you very much i found it before the live broadcast of sushi vesla oh yes tomorrow. the first channel presents a sore point, myths and truth, a breakdown in the legs, how they are connected, turn on the brain, which allows you to live healthy about the most important program, who most often get sick and are ready to

answer your questions myths and the truth about joint pain, they are afraid that she would go in for sports , but i think that it will be an extra load on the joints, because it is absolutely impossible to play sports if you have pain in the joints, you can’t play sports dmitry mikhailovich is a myth or is it true? that's how it should be said, you need to understand how any joint of the human body functions. it doesn’t matter what scale the knee, the hip, the elbow, or these are the joints of the spine, any joint functions in exactly the same way, and inside the joint there are cartilaginous surfaces that are in contact with each other between them, there is joint fluid and direct blood supply inside. as,

for example, in muscles in a joint. no. here is the cartilage, of course, from here. there is no, there is no direct blood supply and nutrition. these blue cartilage surfaces in contact here are carried out only by, as we say, osmosis and diffusion, that is, yes, nutrients and elimination of decay products, when there is movement, when there is tension, the joint lives while it works, we cannot talk about sports in adult context. sports are heavy loads, which, in general, don’t add to anyone’s health either, but physical education is correct physical activity walking. people at the age of 90 should do this with scandinavian sticks, and swimming in the pool, when you are actively working, and including your joints, but at the same time you do not

load them vertically and with shock loads, certainly gives life expectancy and health to your joints. well look at the health trail any person of any age. with a properly selected rhythm and duration of movement, it is necessary to make it clear that if there is an acute injury or an acute situation, you must first solve an acute problem, but if in general the joints just hurt for years, and you and the person do not move, therefore they will hurt, the stronger the person will move even less and the vicious circle will close never forget that weight is the same aggressive monstrous load on your joints, like any destructive disease, there is the next issue. i wear heels to work. it’s very beautiful, but lately i’ve started to notice that my joints started to hurt, and i don’t

understand why everyone tells me that it’s because of heels so well, i'm always in heels, nothing can be done, if i now put on sneakers, i will look stupid nothing will go. so we decided to irradiate. it's very pretty in heels. it 's true. this is the direct truth and deforms we have to say, we will now show you in our pictures, as an x-ray. here is a female stub, take a look at the place where the fingers pass the tarsus. here they are, that's the whole load. we have it on our toes like this, that is, we flatten the transverse right angle between the phalanges and here long parts of the foot. relationships are simply hallux valgus, first of all, and this is a direct consequence of wearing high heels, when a bone

is deformed slightly, but most importantly, this angle is due to improper standing. the first metatarsal bone is obtained. and this is only part of the problem. i am conspiracies. i am for heels, heels worn for a short time, of course, must be present in the life of any woman. kolya, your life has turned out so that, yes, fate is bitter. well, what to do, then sooner or later orthopedists will rub their hands, meeting about you, even our recommendations are simple, of course, the heel should be a heel forms, in fact, a day, but the heel is low up to 4-5 cm and wide stable so that the foot does not dangle, so that it is easier for you to stand such shoes, fortunately shoes appeared, but on set only. yes, and this is generally ideal. that is, if you need to be on your feet for a long time, then it is better than sneakers with the correct instep support with a support for the arch of the foot and

an ankle lock. of course, there is nothing better than that. next question. i have recently joints hurt. and for some reason. i think it's salt deposits, the joints hurt because of salt deposits, maybe it is or not? is this a myth or true? there are, how to say the details, as always, a disease that is directly related to the deposition of salt in the joint is a disease. this is not an abstract deposit. salt is gout when the exchange of uric acid is disturbed, and when we get the deposition of uric acid crystals in the joints and the brightest joint - this is the first joint, er, at the stage, yes, of the thumb. well it's not necessary anywhere, maybe it's a joint. this is how our exchange is broken. the end products of protein metabolism are not removed from the body, and in the form of microcrystals accumulate in the joint, one should not forget severe

pain. and this can also affect the kidneys in a very bad situation, if she is not treated for uric acid, to say whether salts are deposited or not, the next question, and she warms the heating pad all the time. he says that warming up will help, with joint pain warming up helps with joint pain myth or truth any court fear more is the essence inflammation, that is, edema, without that and without that, and this is precisely the cause of the pain syndrome. particularly for joint pain. when you do warm compresses. you increase swelling, increase inflammation, pain. still getting stronger. there is an alternative. this is the application of irritation. well, an example would be capseit civin or pepper, which is the same plaster, since

everything burns with pepper plasters. people. now they think what they advise, they say that it is impossible to heat up with an operational patch. everything lights up red. this understanding mechanism is working. yes, because heat is indeed an attraction, and an increase in blood flow. and capsaicin is an irritation of surface pain receptors, that is, they become hypersensitive. you perceive it as heat, as a burning sensation, but the following process occurs. this is a learned situation, that is, a substance that transmits pain impulses from the surface of prescriptions. the so-called substance p is depleted under the action of a compression patch and cannot be produced forever. and accordingly, we cease to perceive pain as strongly. well, it's a red herring. you must understand that this is not a cure, but at least reduce more so that you and valor to the doctor it helps, that is, it depletes the substance substance p thanks to which we feel pain,

despite the fact that the pepper patch. we feel a burning sensation, this is not a warm-up. what it is? why do we feel the wife, the main active component of pepper, caps, it acts on thermoreceptors on receptors that perceive heat in the norm, they are irritated and tell you. i say, when the temperature is above 38-39-40°. and kaplitsina with pepper. it makes them irritated at low temperatures, so you feel a burning sensation, but the temperature does not actually rise. you are simply fooling them. there is no vasodilatation, but exhaustion. 2 p is, therefore, capsaicin in various forms has entered all international standards for the treatment of pain, and we love pepper patches. here the myths

have debunked you a little, enlightened us for a while , and then we will continue tonight in our program the anniversary of an outstanding artist hot handsome my fellow countryman grigory leps happy birthday, it matters. please tell me what your real name means. you competed at the same time, in no case did you ever know that you can cook, everything absolutely everything there was recruited somehow perfectly. yes, there was so much food, he didn’t need anything, that’s it, and the man even took babkina with her once a day

, he should sweat from the bike. what is how many children do you have, you said that which is only, well, you are now a young groom, we are already busy, but not registered. do not know to ride on saturday at the first highest dosage of muscle penetration substance

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tell you. why these three foods really make a lot of sense to our brains. so the first product here is blueberries, here is chocolate, and here is spinach, we start with spinning. let's start with spinach about spinach. we have always said that this is one of the champions in vitamin k and we know we need vitamin k for blood to clot wounds to heal, but it turns out that vitamin k has another wonderful function and it is necessary for the brain. look here. this is a nerve cell it's a signal that a nerve cell gives, it's a nerve cell with an outgrowth. the whole essence of the work of nerve cells is that the processes connect to each other and interact with each other, so in order for this signal to be transmitted, it is necessary

that a substance called sphingamielin be formed, signal conduction, if there are no sphings and there is no mine, everything happened. and it really will be less or not at all, if there is no vitamin k, then without vitamin k, a substance is not formed that is involved in the transmission of nerve signal of a nerve impulse, respectively, our mind will turn off. and we need to include the next drug. this is probably my favorite product for the brain. why are blueberries known for such substances? how anthocyanins is it? substances that help us deal with excess free radicals and things that destroy our brain cells. see any inflammation any infection. yes, even trauma, even herpes. yes, the lip leads to the fact that inflammation begins in the brain, these harmful nasty

free radicals get close to our cells brain what these anthocyanins do, they trap them and remove them from our brain. that is, if you use anthocyanin, it is the same blueberries that give a black color in terms of about a glass of worms, then the brain works 20% better and chocolate remains. if you are bitter chocolate, in which there is a lot of cocoa butter cocoa beans. eat 50 g regularly for a week, the brain works better why because the substances found in chocolate help to dilate blood vessels in order for brain cells better supplied with blood and oxygen. this is how dilated vessels are carried. all the best for

our brain is the only 50 g. so, look at the daily norms of spinach 50 g per day, chocolate 50 g. and blueberries, leaves 50. and so we wrote such an interesting scenario and after learning about it, we asked our chef alekseykov a question. is it possible to create a dish that contains chocolate blueberries and spinach? yes marked on the boy will put dishes next to the brain. that's right. it is possible actually. eat all these foods together, but there's nothing wrong with that. will be. yes, but uh, i would recommend steaming the spinach a little, that is, boiling it over it. and what am i doing? look, i take a lemon, and i take a little rosemary, it doesn't matter, and pour boiling water over it and the lemon gives a little sourness to the spinach. and then i immediately spread it through the ring, and blueberries are chocolate. punch together with a blender. yes, yes, i dilute the state with this one, but do not water it with the solution that was lemon and spinach.

with this solution, it turns out cool and such beauty. okay blueberry. here is the furniture of debauchery, reached, dear friends, and it is sour, slightly sweet, and most importantly, it is absolutely practically calorie-free, because there is a minimum amount of ingredients chocolate calories. may i want interesting tasty? yes, i want to call the hungry later. nikolaevich's pattern is the first on the guys' site, a terrific dish of pinatas and try very tasty completely unusual spinach, let chocolate dark chocolate, struck in a blender along with blueberries. try germeshaevich. dmitry nikolaevich turned out really tasty and did spinach sauce. well, the really tasty nikolaevich was directly afraid. it seems to me like a german. how delicious you look , nikolaevna is very tasty, seriously. chew up

because our program continues. that's how friends clamped the blood of an atherosclerotic altered vessel. today we will talk about the problem when a man's legs hurt, but it comes to impotence. i want to thank dmitry nikolaevich andrey petrovich for a vivid illustration of how vermicelli blood flow is disturbed. but you know, today we have a patient who survived andrew come to us. can't walk should stop limping a symptom called intermittent claudication, what happened to walking, andrey could walk, how was it? show me how you went. so then what did he stop or just

limping along? or should i have stopped and waited for the pain to subside? we had to stop, well, stand for about two minutes, and then continue moving back. this is the syndrome. but these are the vessels, why this occurs this occurs, because the atherosclerotic plaque blocks the lumen of the aorta and iliac vessels are normal. what is abnormal? it seems to you that there is a plaque here, here, in my opinion, it’s good, this is what it was. what prevented you from flowing blood normally, directly a blood clot. that's the first time i had in the fourteenth year. has addressed to the doctor. i had an operation and a prosthesis. that's where

i started walking. here is the vessel. yes, the vessel was made from the left leg to the right, that is, they took it and this piece was replaced with a prosthesis. plaque no, and the blood began to flow. it was in the fourteenth year, a year and a half later, andrei nikolaevich took a second operation, and we want to invite him here, because he is a vascular surgeon who deals with this problem precisely as a vascular surgeon. well, hello, here are the vessels, how much better or worse were the vessels of our guest. well, he just happened to have such a typical situation. his primary disease manifested itself in thrombosis of one of the arteries. yes , primary disease. what kind of atherosclerosis in his

property someone has a stroke, and here the vessels of the legs are affected, that is, he had an acute thrombosis and he underwent an emergency operation crossover femoral bypass. it is called it was a necessary primary measure to save the leg, that is, they took an artificial prosthesis and put it here and put a cross noise, a part of the other that does not work on them, such an operation is done in emergency surgery. practiced. uh, when it is an acute name, but in the future the disease has progressed. i want to go to another layout and show what is being done in this case. if there is an opportunity to help and do it to our vessels, this is a clogged vessel. here is the called, indobascular technique for the treatment of atherosclerotic vascular lesions. uh, it means inside vascular. and look, what are you doing, the conductor is inserted into the balloon with a spring, it inflates and is removed, and

the lumen of the vessel remains open to beauty. well, who else would seem like that? look, yes, in this case, you did not do stenting. why was there such a big defeat? unfortunately, the entire iliac segment was affected and progression of the disease continued. he again began to walk about 30,100 m, so he turned to our clinic for help. i just i want to show what they did to our patient to him, in fact, in the lower part of the aorta and where the aorta branches into two threads, they put it. the prosthesis is already a hefty process, which solved all the issues in this way. how much time has passed since the operation, what has happened to you now, 6 years have passed? feeling satisfied. soon we will have the next possible stage, but it needs

time first moscow medical university named after sechenov, you know what kind of people work there are wonderful, we agree with you. thank you sit down please. and now let's answer the question. why are we talking about what to think about if a man has stopped walking normally, and the heart and a potency are all in the size of the vessels. we have three vessels where the legs suck where the heart is sucked, and this is the vessel of the heart - this is the vessel of the penis when atherosclerosis develops. it develops in many places. vessels with a smaller diameter can be affected faster, because they are easier to block. therefore , uh, impotence occurs, because something is potency. it's blood filling the penis for he increases his account of this. volume, if the vessels are clogged with plaque, they are not filled with any erection.

no, the penis does not increase impotence in a person, therefore, if impotence occurs, we also say, go to the cardiologist in 5 years there will be a heart attack, this is the vessel of the penis. this is the vessel of the heart. yes, yes, and when we talk about the situation that our patient had. there, in principle, the aorta, the largest vessel of our body, is generally blocked and the blood supply is disrupted. e from the aorta of all organs of the small pelvis and lower limbs. this worsens the situation even more. it is clear that this systemic thing has been revealed, it is growing everywhere, therefore, of course, one thing can be said to our patient andrei nikolayevich. i think he knows as well as we do that he needs to check his heart. it is necessary to have god with her there is potency. he has all the life-threatening conditions of some kind of walking. the heart needs to be checked now there is a learned doctor who

described the disease that causes intermittent claudication. his name is a hereditary doctor born in 1879 in france and he did a lot of things for medicine. first, he was tired of using novocaine blockades. uh, the sick uh wounded during the first world war is also the time. he noticed that even there were no disposable materials. everything was lost, like, uh, dressing materials and ordinary ones. they just weren't followed along with the drapes. and he said, we need to separate it, we need to make surgical underwear with blue color, so that it’s all separate, but washed, that is, he introduced the blue color into the operating room. now we wear it, we don’t know, it’s not all atherosclerosis research has yet described this

syndrome and developed an operation when the sympathetic plexus was removed in order to somehow expand the vessels, that is, they deprived your vessel, and nerves, so that it would not narrow under any circumstances, so that it would always be wide so that even if there is this plaque, at least due to the width of the blood, he somehow missed it all , lyrish. here is such a disease, do not disregard your male impotence lameness. this is all the horror of which can lead to a heart attack. and card take care of the men for a short break, and then continue. let them say on saturday on the first when an acute pain came rather next next in 15 minutes can start to fight pain, with acute

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been assigned another duty. brother you are streltsov my wife's daughter hello, i myself must find out what kind of rat has wound up in our department, you understand? i myself am talking to someone from the center and asked to send an independent person. mother is the truth wanted to marry giving away can invite you to dance. do you hear me? what will you do? just try. then she ran away from you. cinema one tv presents you a card you wish to order

for documents or art no. medical service of the wehrmacht perfect storm, are you deaf? i speak russian everywhere to quickly throw boxes. cinema 1tv presents i know only one person who can buy such a large batch of inventory. remember, this only applies to the two of us. if more people die through your fault, specifically with you will be a completely different series. why

is it that when you are so nervous you ate a person's face, but krasnoyarsk surgeons developed the operation? tomorrow on the first this program live healthy, friends. in our studio of trumpet truth, the story in this pipe is strange to infinity, because the man with whom the woman lives, and i would say so briefly, believes that the dog is dearer to him than the children. tell us in your story two months ago there was a fire in our house, i was alone, my husband was at work. i got very scared

i quickly collected all the necessary documents , the main passport and ran out, of course, called the firemen out into the street. i thought she ran after me. well, to be honest, i wasn't even thinking about the fright shock dog at this point. it so happened that the dog was burned alive. my husband can not forgive me for this. he says that in the absence of his responsibility. i was for the dog. and if we had children, i left them to burn alive too. i try to explain to them that i was very scared that i ran out. i could burn all over, all my body, so that it would be then he says that he would accept any of me, because they love me. it's been 2 months now and he still can't forgive me. is the dog dearer to him than me? just the other day i took a test and

it turned out that i was pregnant. i called my husband to tell him about it in the hope that he would forgive me. but he does not want to listen to anything and says that i can not be a normal mother. that he doesn't want to have anything to do with me at all? i just don't know how i should be in this situation or get me an abortion, in short, what sacrifices to make yes baby or still continue to live. perhaps without a husband, but with my child we always invite people who have lived, who have their own life experience, to such topics, and life experience is always an opportunity to give advice that is for a younger age. it's simply impossible we have a wonderful actor vladimir

dolinsky as our guest today. well, i knew such a story of vladimir abramovich, so to speak. uh, what do i have to do? i did not know the collision, and i think it will be possible to joke. eh, it's hard to laugh at this. if you really live my advice, and if i were you, i would , uh, try to find another father for my child. i understand that i will now survive the condemnation of all canine dog lovers. it was great i had a dog. i lost her, but if you put on one side of the scale, so to speak, your married life of your future child, your wife, and on the other side, the fate of the dog is very beloved. all right, so get away from him. why do you need him like that, who runs out, he does not like a dog. he loves his pain talks about it, but live wife. this is much more important.

this i would have entered, i would have thought. i would i don't know there, i could flare up, i could scold, then i could. drink for a day, but no more . sorry, i personally think. so i'm generally shocked, what can you know in such situations you think? lord , thank god, my god, it's a pity, terribly, but thank god you are stupid. don't worry nothing. well, how are you? glory? god doesn't feel like he was just looking for an excuse to break up with you. actually. i don't have the feeling that i was really looking for some reason. he just really loved his dog very much. he still had her before me, and therefore he says to her that he was a dog, a dog, was

even before me. this must be treated with understanding. here they tried to find a smarter man, just try. here vladimir dolinsky wanted to joke, here we were laughing. we are, in general, the sorrow of history, there are some incomparable things of incomparable magnitude under substitute for the last money a marble monument to your dog. if he is so dear to you, well, thank you very much, sit down, please, he is a fool, dmitry nikolayevich. like a doctor. look at this situation as a doctor of psychology. there are such tasks. which are initially unsolvable for a normal person, that is, when they ask you, he says that he is your family there. your mother is there and your son is a minor. oh, don't, it's scary. this is what i specifically say and the question is posed. and save. can one? who will you save? well, this is an illustration of how

relationships between people work. how can you say it? in sound mind? well, no matter how it goes, and here we are talking about a dog, which means that we must mean, as a doctor in this situation, or a person is not himself. which state, which characterizes, yes, which characterizes the mental place of health gently. that is, this is the perfect reason to turn to psychiatrists in order to reveal, er, the essence of the disease, because the person’s criticism has shifted, of course, to the situation of the person who is next to him. he says, here is the dog. my dog, except for the dog, nothing i knew my dog ​​before i met you. here is ah. now more likely the other part that there is really not in vain ours. dear guests tea

experienced in the ups and downs of life he said that this is most likely a reason to part with a completely immoral cook. if this is so simple advice, we do not need such a husband. we in the sense of a woman in this situation in psychiatry have such a concept. state loss syndrome, which is a mental condition that occurs in people when something is lost, we can be ordinary dress can be effective, the disorder can be profound depression, it may require medical treatment. we blame him. well, there are people with hypertrophied loss syndrome to the point of murder for psychosis. well, yes, borderline mental disorder has passed, but it can be

treated if you want to save the family. and you can’t think of any board. you have a child, the most precious thing you have left is to go to a psychiatrist and not do abortions and figure it out after the advice of a psychiatrist andrey petrovich your medical position is my medical position, firstly, a really mental emotional attitude destroyed and comrade. in general, they are in some pieces, but i want to say not about him. and for some reason, everyone began to treat him now, and our guests need to help. and in general, not so much even to her, but to her and her unborn child. she now feels like a victim in addition to being guilty and constantly making excuses. well, complete nonsense in general time, therefore, she needs help and for this there is her family. if it doesn’t work out, then this is a psychiatrist, who works with her, the child is

the main one, and therefore everything is for the sake of this, it seems to me. you must be aware that life can turn out so that you can raise a child alone. you will meet further there, you will not meet someone else. this life will show, so the first question. do you want this child? in general, having children is a great happiness incomparable with any other happiness. believe me this is a great happiness, because the only love, true eternity and you will feel it, when you have a child is the love of children. and dmitry nikolaevich gave an example of your mother and your child. i think this is mom, grandmother, she will do everything to push this baby out of this fire and save it. remember was in the winter cherry. there remained alive,

the boy, whom his father threw out of the window. let them break their legs, but they will survive with his wife and the second child, whom he did not find, the children died, they save themselves, they die. what kind of dogs are generally incomparable things. generally incomparable healthy this person is mentally or ill. now it doesn't matter to you the best thing that could happen to you is the point whether it will happen later, if you abort the question, it may never happen again, so your attitude to life now should be such a husband, he says, you are not worthy, you are not capable, but a mabaka dog, and i used to know her, and you speak to him lightly, smiling in response . and i'm happy. i will be a mother. if you want, go to a

psychiatrist. if you don't want to, you're an adult, don't go, but i'm happy, i'll be a mother. for me, it's no choice at all. that's what i wanted to tell you, and then i don't even want to breed some kind of drama here. this is a story of happiness fire, ran out and got pregnant. yes, my god, my god, maybe the truth has survived that you are parents. maybe in general he is some great future steve jobs or i don’t know elon musk or who is there? he still has something to think about, but there he is mentally healthy mentally healthy it's all interesting, try to help. that's all. it's feminine. it's not your medical burden to say where your scales have swung. well, i liked the advice to try to take my husband to a psychotherapist.