be healthy, see you our sailing on the waves of ether this morning ends with the zeynalov tugboat and the graceful solovyov frigate to the harbor. thank you so much for being with us, it's great. we say goodbye to you. till tomorrow. bye. the first channel presents nerve cells and the human brain, why, when you are so nervous, cancer burns behind the sternum, the cancer ate a person’s face , but krasnoyarsk garbage, where they developed a face surgery, the bed issue, how bronchial asthma is connected with bed linen, is all the most important in the live healthy program. so

dear friends, we are with you inside the brain. here it is the human brain - these are nerve cells that work without stopping all sorts of stories that 10% of the brain works for us. this is a fiction the brain works all the time, it has to be especially hard when we are nervous. it is very important to understand that the work of the brain at the time of stress affects all organs and systems. a special place is occupied by the digestive tract, stomach, esophagus and large intestine. the history of the person who came to us today. here's what kind of trucking he is in fact, a trucker and then one day, when he was driving and driving a car, a difficult,

emergency situation happened. he was forced to pull over. it was a huge accident. but after this accident, life changed. it began to burn behind the sternum. sasha come to us, please. discomfort behind the sternum appeared, what did they do? at first i tried it myself, then i went to the doctors for an examination. gastroscopy. well, in principle, they prescribed treatment, the treatment passed. how long did it take to heal? well, around a month, and how much that accident was severe, no one was hurt, everyone is alive. you were not crippled there was no grass. no, there is nothing like that either. i understand correctly that you were worried. not so much for yourself, so much for the fact that you break the car broke the car to pay. well, the cargo

was delivered, yes, then everything was delivered, everything was done. well, here is herman. now i want to put on our guest this little boy, because here we have a t- shirt depicting our digestive tract. well , stress, what happens to a person during stress, the so-called stress hormones. their main purpose is to protect our most important systems from stress. it is the brain and cardiac vascular system. as this is done, peripheral vessels are compressed, centralization of blood circulation occurs and less important organs are united by the blood of moles to protect against stress. that is,

including our people, the intestinal tract, that is, all the blood must go to the brain and heart, so that you can think, so that you can receive. you have nowhere to turn so that the heart beats, so that the pressure reaches. uh, perfusion, to keep the brain supplied with blood perfect, and the digestive tract and all. the rest narrows down. show with your hand where you felt your ass. well, yes, you see what it is. here you have an esophagus, why did this happen? the first was, the blood circulation of the gastrointestinal tract was combined, it began to work more slowly and acid began to accumulate in the liquid, but stress hormones increase the amount of acid in the stomach, and all this, because the mumps does not work well, rushes into

the esophagus , circulates stress hormones so-and-so the esophagus. this here is the contents of the stomach sharply increases to our yet another layout. you must understand that the acidity of the stomach is so high that everything dissolves there, but the stomach is covered with mucous, so the acid forgot to show this women's tights. it's stomach acid. let me see what acidity once again the stomach is protected from acid. it is covered in slime. nothing is going anywhere anymore. and when you felt the ass, that's just when all this content fell into the esophagus. you see, i got into the oven and at that moment, just a little sensation, burning more burning behind the sternum, because the esophagus is not covered with mucous, so the esophagus is burned. in the truest sense of the word, this is literally

a burn of the esophagus, which means that it is so here. the blood flow is weakened, acid is weakened here, a lot of acid begins to be thrown out behind the sternum, very often this condition is confused with myocardial infarction, and in many cases we even exclude a heart attack and the acid begins to burn the stomach. when you arrived, you applied. by the way, what did you do with the roller gastroscopy medicine that right to do? what rules of conduct first means when there is a so-called reflex disease of the esophagus, we must first. if you have eaten , it is advisable not to take a horizontal position for 2-3 hours, because the stomach will overstretch again into a small amount of acid.

if you lie down, and you are easily protected, and in the food vertically horizontally , the following will simply flow there, if foods that enhance the reflex by the fact that they relax the sphinctus. this coffee is all content drinks that contain caffeine and carbonated drinks, which simply throw in acid, and there alcohol is processed meat. and mint chewing gum in any form mint chewing gum mint in any form is forbidden to you. the filter will open and everything will again flow upward into these. it is clear in the esophagus and there will be heartburn again, in addition, either a bed is recommended, which you can raise your head like the end of, or add a special triangular pillow, uh,

which we have and usually put a pillow on it. so, sleep. well, if not, neither the other two pillows are fundamentally important to be examined, the most important examination for you is gastroscopy, when they take an endoscope on a flexible wire and insert it through the mouth into the esophagus and stomach and see what you have done this examination. during this examination , an analysis is necessarily made for helicobacter pylori. and then, depending on the situation, they found gastritis, found helicobators. you are prescribed antibiotics and prozone, but they did not find helicobacter, they prescribe about gold, this is omeprazole pantoprazole, these drugs reduce stomach acidity is high without them to live. it is simply impossible, otherwise heartburn will come back, come

back and come back than dangerous acid burns of the esophagus over time can dilute the condition with further cancer of the esophagus. there is one more thing you want to do to lose weight. why do you know your heads? that is , this fat presses on the stomach and squeezes out acid. this is the visceral stomach. here already in the stomach and visceral fat will squeeze out all the time, probably acid, so you don't get rid of. from this. think about it. you stayed at work. you continue these long breaks, you need to protect yourself properly. okay thanks. you have a lot of work for you without an accident, so that you are alive and healthy, and everything was fine. here is a story with a continuation about stress, heartburn, our program continues to go to the kitchen. we have

beach treats boiled corn. here is a plate, well, friends, we take out the corn, boiled it well with a large incomparable one. well, what do we have on the beach to feast on ku. bubble we got beach treats and the treats they sell you on the beach you eat them. today we have one boiled corn, we boiled one , and before the shooting we were opened more, therefore, bring us a corn. thanks dmitry nikolaevich, you want to feast on boiled corn for her. come on, this is for you. so

boiled corn. andrey petrovich well , sending this is really this kind of corn so that we can eat it. it, unfortunately, cannot grow in the wild. without uh man, without the help of man. i want to say that the culture is so widespread that here now we will show you the highest corn. what size it reached more than four meters. well, that is in height and it is, indeed. uh, i wonder in general, uh, the fact that there is always only an even number of grains on the cob is very important. and besides, from eight e, about these stripes like this and in each about a hundred, maybe grains, it’s always even never nothing surprised that there is a monument, where on the corn, a student watches this monument stands in kursk, there is a student girl and student boy sit. books and corn, either

because there was nothing to eat, or out of great respect for this culture. this, of course, is a really respected culture, extremely useful, and now about the medical properties of this culture, what good is there, firstly , corn, one of the truly leaders in the plant world in terms of vitamin b1 content is called thiamine. why do we need this wonderful vitamin, mainly so that people do not fall into the hands of dmitry nikolayevich why? because just in people with a deficiency of vitamin b1, the conduction of a nerve impulse is disturbed, and so on, they get to a neurologist. the next fact is the number of microelements, because we often do not pay attention to microelements, and microelements are extremely important for us - this trace element phosphorus, look. dmitry nikolayevich

's bone is this. well, not very durable. yes , this one just breaks, i can’t break it. you see what a good bone structure, but in order to do this structure well, you need to have not only calcium is not only vitamin d, but also phosphorus, because such a hydroxyl, apatite, is formed, which , in addition, is the basis for tooth enamel and the third corn and corn bran are leaders in terms of coarse hairs. this is what it symbolizes. we have coarse fiber. and this is the large intestine. but this is all that enters our body. now we will show you how it looks, of course, the leader of the tried box is bran. somewhere around 300 3016% of the daily value is three daily values. but fresh corn and boiled corn. not to each other

inferior, but inferior to canned, therefore, in general, there are half as many canned corn that we buy in banks. she lags behind at times dmitry nikolayevich showed the great power of coarse fiber to absorb part of the cholesterol. toxic substances are carcinogens, substances that form cancer and remove all this from the body. rough fibres. this means that the first place in coarse, fiber, in general, among all products on earth, is occupied by corn bran. there are three daily norms in 100 g. that is, a handful enough is generally enough to satisfy the entire need for a rough cancellation of the day further under normal conditions 10 is eleven percent. but this is the usual only 10% in 100 g. there are three daily norms, and here 10%. and here in general there are five in canned corn, because it is the bran shell that is needed. grains. yes, from a point of view. an example of the same phosphorus in boiled and fresh is more

than in bran, for example. therefore, in general, the choice is not as bad as choosing? how to store? how to eat over nikolaevich i throw a piece, catch about mach well done. we choose , uh, mostly varieties that have such a milky yellow color, uh, and, accordingly, when they are boiled, they become more like that. uh, straw yellow color should be soft on the cobs and to a lesser extent. these are already old. well, let's say withered soft fresh straw-yellow color. how to store corn properly? in principle, if you store it just like that for more than two weeks, it begins to lose its functions, but if you freeze it or

put in the refrigerator, uh, then it can be stored for a long time right up to the next even season. that is, if you bought corn on the beach and did not eat it. freeze the last how to eat? the best is freshly boiled corn, which is still warm, even hot, because it is the most, as it were, the most healthy and tastier with salt, of course, i really want to sprinkle it. but salt is, uh, harmful ingredients. sometimes it is naturally lubricated with oil. which is also not recommended so that it does not raise to the glycemic index, the best there are about 66 g well, within. eh, now, if we take by the grains, yes, that is, it will be about an ear of an ear and a half. if you count on grains, that is, in general, it is quite satisfying, because when you eat a whole cob, you will already feel enough. satiety.

this is a good normal serving a little salt is healthier. it installs the enamel of the teeth, so we look, nikolaevich, i don’t stop the great corn for a short break, and then we continue. i came to see you yesterday. i'm happy as

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guest. it just started with a headache. she is a well-known human professor in krasnoyarsk, she is known by many philologists, an educated and interesting woman. it hurts, it hurts, it hurts, and my head hurts at first i thought that because of the pressure i somehow tried to treat, but the headache didn’t go away. from anything, pain pills didn’t help, when she came to the doctors, the situation turned out to be terrible. she had a sarcoma, lower jaw cancer of the lower jaw, a cancerous tumor corroded the extra jaw, and here the only option is to remove everything when removing such apocalypse, which happens to faces, of course, this is only a radical removal. already impossible. it's no cure, huh. donkeys, of course you understand, that is bone defects disfigure a person's face, and b function is impaired. this is the whole jaw. a check

means there is nothing to chew on, the face is disfigured, half of the face is simply not there. you're holding us all right there, kostya. and there's nothing here, everything will fail. this situation was difficult. i want to invite this woman to us here . olga nikolaevna come to us, please. you are really an active person, learn from students what was the most terrible thing for you then, you know, the most terrible thing was that i went to the doctors for almost 5 months and said that it hurts they examined my head from top to toe and said, woman, are you deceiving us, everything is like from the top of your head? yes, heels, if at least one of you had an mri or cats of the head your head hurts, mri ct is already impossible not to see there. and they did an mri

. maybe they don't do the lower jaw. how do i know how. how do i know, like, when it turned out that it was cancer, what was the most terrible thing for you, i am andrey , well, more precisely, a very brilliant person. he said, what needs to be removed at all is not with me the word cancer was not used was used. uh, medical terms. well, what malignant experiments were not mentioned, they were not mentioned. it was said that you have a problem there, you understand? i am a humanist and a very emotional person after i was told, but it is necessary to operate well to appeal.

so, our adrianovich, what was done, two unique things were done to you, the first is the jaw. yes, this piece is removed specifically for this jaw making the implant correctly prosthesis, which replaces and stands like this, but it's not just a

protest. you see, he is wrapped like this. here is an interesting grid pattern. what is this grid of adrian's point what is it for? all four textiles? not a titanium clip, that is, it is also metal? yes, this is also a metal made by prostheses similar to the metal of the implant material around it, so that it is not yes, that is, firstly, its own tissue grows through the network of a clean structure and through the porous system of the main endoprosthesis. here, and the mesh structure is needed in order to the functioning of the body, the tissues did not cut through, that is, so that this process would not be determined through soft tissues. that's the point. yes airbag , it's one but two to fix it. it was just so impossible that a special special was needed. what

can i call it, i don’t twist it, a special fixative that will only take a normal shape in the body, because you had to save facial tissues . and they used shape memory metal. look, here brackets these brackets must hold. you see, the bracket is folded. this is how it should develop in your body, but you can’t put it in like that. very difficult. it must often be impossible to unbend. and how did you crack it? show. with the help of clamps, for example, we can give a comfortable shape to unbend. for example, now yes, my hand has. yes, and unfold the second one too. this is how you fix the model of the lower jaw. we

relapsed the alkaline process and made the endoprosthesis individually. that's when we installed it in earlier in this way. here we are, for example, you see, it has already worked, it heats up. and now, when it heats up, it works, attaches it takes the form that it was given earlier, this is how to fix the fixation is complete and they will not disperse. that's how dear friends. these are the two know-hows a person says, and a person should not chew, swallow, there is no

speech impediment, although if he were, we would say that the operation is still fine, the person is free from cancer, the person is free from cancer, so this is all a huge colossal plus. we understand that we were apparently, the regional lymph nodes have been removed, so we see a slight deformity of the neck, but there is life, there is a quality of life not in your student. you are lecturing. how did you first come to somehow explain your absence, your appearance or not, and you know, now i have a handkerchief around my neck. this is now for me made for us. yes, but usually there is something on the neck and no one pays attention to it. i don't explain anything. we wish you long, long, long years . all this was. krasnoyarsk operates or are you people from all over the country or just from your beautiful city? uh break. that's who turns to us, that

is, from the east from khabarovsk operated on people blagoveshchensk and, of course, the krasnoyarsk territory tatuly to the arctic ocean, yes, and kemerovo novosibirsk and the tomsk region. that is, from where i just didn’t get offended, ours weren’t forgotten. thank you very much long many years that good luck. here it is , the bracket has practically formed in hot water, we will break through for a while, and then we will continue. in which the best way to take omega-3 for the heart is feeding pills or with food the answer is very simple is that we know for sure that foods rich in omega-3 unsaturated fatty acids reduce the possibility of developing cardiovascular diseases now about pills, uh, which

contain omega-3 unsaturated acids, data on their effect on the cardiovascular system, when you add them is not unambiguous, but we know exactly what the use is. hey you fat comes to increase the purity of seizures and development atrial fibrillation, proven on many drugs. therefore, the person who decides to take them should take this into account. how old are you, 19 19, it is enough for you to eat fatty sea fish 2-3 times a week, and you will protect yourself with the third. thank you, i want to add, uh, a very remark to herman's words. we have a good relationship with omega-training saturated fatty acids. even very good, moreover, these are active ingredients.

like any active ingredient. they have a dose. and so herman neck was now talking about studies in which have been shown that omega-3s can provoke arrhythmias. this was shown specifically for dietary supplements, omega-3 from food does not provoke anything, but the dose was also established there if a person takes more than 1 g of omega-3. we have these dietary supplements and dietary supplements, no matter how it is a medicine and no one regulates the dose, and at the same time, we also have drugs with omega-3, so now it is absolutely clear that the dose should be controlled. do not think that now the more i drink, the better if the substance works, it always has a side effect. if it doesn't work, then it's a side effect. these are active good substances, the dose is not more than a gram. if you are taking more than one gram,

two, three or four, the doctor will prescribe this dose only as a drug. and if without a doctor there are no more than grams per day, once again these are good drugs, omega-3s are not saturated, fatty acids are so effective that there are even side effects. obviously not for long. let's take a break and then we'll continue. so now we have fun do not be sad from different centuries. thank you for accepting. what a beautiful we decided what to celebrate. thank you, and the years fly our years, like birds fly, who is taking care of you now, who is next to your grandson without end on tour, the granddaughter of his director. and it would be at first sight. in your case, probably, yes, he was jealous of me every. well, i alekseevich gagarin grabbed me in his arms. and you had something with him for 3 days spent the night at the station. i came in. i say i want to sing. and for

what they forbid the formal, supposedly. i'm a tavern, a singer, and they were in dudes, he was just dissolute a man, every woman he likes should be his. tomorrow on first, hardly anyone loved me, they just saw me. goods now the purchase of gold is available to everyone now gold, you can not only buy, but also win install the application.

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, we will invite the broadcast of 1tv cinema presents colonel loginov i have come to lead your service. those avenged, well done. and we have friends today andrey petrovich washes and washes and cooks. it is she who is carried by a man worth its weight in gold. well, my dear? well , you say, this is not a man, an angel, i'll go hang it, and today we have the topic of bed linen

instructions for use dmitry nikolaevich what are the threats? the cost of bed linen is not so simple, as it seems to us, bed linen, which we use every day, and sometimes several times a day, there really are certain responsibilities. there are some amazing statistics. here, we already use it many times in stories about underwear. and some more things. she will say that the bodies of the bodies of some animals are growing bed mites. that is, so this is the main danger, because people who wash bed linen on average once a month, namely, such is the world statistics. they live in the environment. here are these household telephones and bedding. i love how allergists we adore them, because it is the cause of allergies to house dust mites and what causes bronchial asthma.

one gram of dust can contain up to thirty. here are these animals, that means in front of us. look at the lungs, it's the trachea. it is the bronchi, these mites can cause bronchospasm. how to choose bed linen? in this regard, it’s completely germanshaevich that you choose us, we choose according to the basic bed linen, which should absorb the moisture that we emit, that is, sweat. well, there is a clear advantage here. look, i have silk. i have synthetic underwear. and e cotton in second place in terms of suction quality is cotton and synthetics in last. that is if the budget allows you, buy silk

underwear. if not, it's just papers. well, do not buy synthetics. in general, you need to sleep in silks. well , i'd say it's still there. we're practically still , uh, flannel, too, she sleeps well, but its shock or elephants, the main whether you're not cotton is cotton, but specially it is better it absorbs special weaving. therefore, if we take cotton, then phonel is better, it is faster, it just satisfies the conditions that germanshaevich speaks about. well, let's reiterate what? panel - this is cotton. only cotton is special in germanshaevich weaving, therefore cotton is called filanel. better absorbs yours. forgive me for being direct. but there is a reverse story here, which just requires special handling of

this flannel, because it just needs to be changed once a week, at least rubbed in. moreover, if you have allergies, asthmatics in your family, we recommend, in addition to washing, and washing should be carried out at a temperature of approximately 60 °, at least, yes, you should preferably do it, either a steam generator, or an iron from an iron - these are linens so that they all die. i said with a wash temperature of 60°. wait let's get along. so the first linen will not be washed completely. behind these people they told about the fact that bronchospasm happens, since ticks live in underwear, they said that shock is best, and then cotton in the form of pure cotton or flannel. now how to take care of the first all the people who are, uh, in

hotels on business trips with joy and surprise. why is the linen changed every day? it’s like, i’m lying here, and my underwear changes every day every day it changes, but they change it so that ticks do n’t drop sofas from you, yes, and in mattresses, so there is no trust in us, linen is changed every day exactly how often we wash linen and change linen. in our homes a week once a week is the maximum length of a pillowcase and can simply be changed twice a week under a duvet cover once a week. and there is another secret, no matter how much you love your favorite set of bed linen at least once every two years. you will have to throw it away and replace it with a new one. like this, so in it is desirable for a family to have at least three sets, because one in the wash on one you sleep one in

stock. that's the most optimal way e treatment. that's how he lives twice a week, five erases. well, if you have a woman who will give you a big set five times a week, you are tormented, he washes, so he knows that you are tormented, but this one does not wash. he says, petrovich, therefore, change him five times a week, no, herman sheikhs, two times. if you're well- behaved once for medical reasons, well jokes jokes. well, everything that andrey petrovich said is true? pillowcases and just not as they are the places of maximum contact with you should be washed twice a week duvet cover once a week, how can you not be sad because the mites will start.