during sleep, the head of the neck, the spine should be in the same plane, if the pillow is too soft or the high neck sags, and the blood stops flowing to the brain, hence the pain, and a polyurethane foam pillow came up to sanya. she is tougher than downy and synthetic winterizers like a completely different matter. it provides the state of the head and neck, as in weightlessness. this is very useful for e, cervical osteochondrosis in the presence of hernias. the spine muscles relax. the discs relax, they begin to regenerate better to eat blood supply. from minuses pillows and backs do not pass air well and collect moisture to dry them will not just have a service life of 5 years, by the way, in a typewriter, like downy ones, we don’t wash it. so, briefly about the choice, if there are no neck and headaches, we buy down pillows for ourselves and children. if allergy sintepon appeared discomfort, pillows and back. the best option to build up to your shape and provide support for the head and neck.

hello, on the air of the news in the studio of sergey tugushev, ukrainian nationalists fired at donetsk from hail installations in the kalinin district of the city fired five rockets capable of carrying cassettes with anti-personnel mines talking about the notorious petals on the ground. they are almost imperceptible and pose a great danger, and as reported by our ministry of defense, the kiev authorities continue to prepare provocations with the death of civilians for the subsequent discrediting of the russian armed forces, as a group of foreign journalists arrived in the city of nuts in the zaporizhia region to take photos and videotape the facts, allegedly

indiscriminate use of artillery armed forces of russia from 30 to 31 july from residential areas, intensive fire from mortars and multiple launch rocket systems was introduced at the positions of our troops. they pursued the goal and provoked retaliatory strikes by russian artillery on residential areas. the russian armed forces, having received information about the impending provocation of non -selective strikes, did not allow it. now the footage that our military made in the luhansk people's republic where russian sappers divers from the international mine action center neutralize explosive objects in the area of ​​the destroyed ukrainian nationalists automobile bridge across the river. seversky donetsk specialists examined the coast, and also worked at the bottom in special equipment using an underwater mine detector. as a result, several unexploded ordnance was found under the supports and the bridge at a depth of 4 m. all of them were destroyed on the spot.

a mortar mine was found in the waters of the seversky donets river, which was destroyed by an overhead charge with the help of a diver ; regions received humanitarian aid from russia over the past 2 months, this was reported in our ministry of defense, the total amount of peaceful cargo transferred to the population by russian military personnel and volunteers exceeded 600 tons. it is the essentials food medicines and medical products collect them. what is called the whole world, but if some drugs were not in the set, the fighters share them from their own stocks. every day a message comes about the courage and heroism of the defenders of

donbass, senior lieutenant kirill makarov together with his unit, he was able to detect and neutralize more than 10 improvised explosive devices, more than 15 anti-tank mines of installed opponents, thanks to this, it was possible to ensure the advancement of our troops along the route , sergeant major khaidar timganov discovered and neutralized nine stretch marks, and also identified the positions of mortar crews of militants and transmitted the coordinates of artillery, which aleksey yershov, senior lieutenant of the people's militia of the dpr, destroyed a group of nationalists of the guards with the help of a modern russian complex for combating drones. smog neutralize several dozen enemy drones. the russian ministry of defense published footage of a teleconference, during which our military, who are currently performing the tasks of a special operation, were able to communicate with their relatives and friends, fighters of the motorized rifle formation of the central military district, on the other hand, and their relatives in the city of yurga, kemerovo region.

many were with children words of support. the youth and representatives of public organizations also came to say that a concert was organized at the end of the event, we love it very much that very much looking forward to it. we appreciate his work. here. the main thing is that he was healthy returned to his family. i came here. i will do my duty. uh, all my assigned tasks will arrive, alive and well. wait for other topics, the israeli army strikes targets of the islamic jihad group throughout the gaza strip, the ministry of defense said the fire was noted there in response to ongoing shelling by palestinian radicals late at night on the streets of southern israeli cities, the siren sounded again, warning of missiles flying from gaza by an earlier statement. in connection with the aggravation of the situation, israeli prime minister lapid and defense minister benegans spoke. they

announced the start of an anti-terrorist operation, called the dawn, its goal was designated by the head of the ministry of defense as the neutralization of the threat to the israelis in the areas adjacent to the gas sector and stated that everyone who poses a threat would be destroyed. the air force carried out dozens of attacks using fighter jets and drones, to prevent high-ranking islamic jihad officials and militants who threatened southern communities in tel aviv reports that a dozen and a half radicals were eliminated during the first series of strikes on friday, including the commander of a group in the northern part of the gaza strip, according to palestine, victims of shelling from israeli civilians have also become. including a five-year-old girl, more than fifty people were injured. today in japan is the day of remembrance for the victims of the atomic bombing of hiroshima, who are 77 years ago, the united states arranged a traditional mourning

ceremony at the memorial took place at 8:15 in the morning at exactly this time in 1945 a dropped bomb detonated immediately, killing about 100,000 civilians later, tens of thousands more died from their wounds and irradiation the united states became the only country in the world to use nuclear weapons against people, three days. after august 9, 1945, the americans dropped another atomic bomb on another japanese city of nagasaki, washington still does not recognize moral responsibility for the use of nuclear weapons, justifying it as a military necessity. a be-200 aircraft of the ministry of emergency situations of russia arrived in the khanty-mansiysk autonomous okrug to eliminate natural fires; now more than 50 outbreaks with a total area of ​​​​more than 40,000 hectares have been recorded in the region. the forest fire that raged in the national park south-2 fire covered 50

hectares. everything. it's in the highlands technique there there was no way to pull up, so the paratroopers worked, the paratroopers dressed from the guards, using knapsack fire extinguishers, a shovel and axes. that 's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you colleagues. yes, they are about us about earthly yulia about evgeny pokrovsky hello. good morning, our dear viewers. it's great that you meet him with us along with the first channel on the calendar on the sixth of august, saturday. well, wake up. wake up. get up, wash yourself, because there is not a minute to lose. at we are ahead of us, a bright, eventful summer saturday, from which we don’t want to somehow miss summer residents, so right now we are running to warm up, a specialist in physiotherapy exercises is already waiting for us. arina pankova but then a lot of other interesting things. good morning. during street

training, it is important to avoid dehydration on the sports ground. take green tea or water with you. we beat off a throat when we feel thirsty and now we start warming up to work. we will be with an expander, we throw the elastic band over the crossbar horizontal bar. we take the handles of the projectile, and move back legs wide, shoulders knees, dry slightly, and it’s easier to maintain balance, back straight, elbows turn to the side while exhaling, pull the elastic band towards us. relax your hands as you inhale. if the load is not enough, wind the elastic band around the crossbar in a few turns. and who wants to strengthen the muscles of the back can complicate the exercise even more; lower the elbows

; pull the elastic band towards ourselves ; this exercise will help strengthen your back muscles and shoulder girdle, as well as to form a beautiful posture, we continue training. well, we are running, or rather, flying like an arrow further, because our branded train until good morning sets off on the calendar on august 6, and tomorrow, sunday , the railroad day is regularly celebrated on the first sunday of august right now. we will get to know those. for whom the railway is a life path in every sense of the word and we will listen with them how the trains sound like you will meet such people at every railway station walking along the cars and knocking on them looks funny but what i'm doing this for is to

ensure the safety of train traffic. i've been looking for cracks in a few wheels, looking for cracks in the cast parts of a bogie, shifting breakage in locking bars, as if by sound. such a sonorous one means that the wheel is working properly, and if you knock on the axle box, there should not be a double sound. alexander androsov, the wagon inspector, has been listening to trains for more than 30 years. if you don’t like the sound, inspect the part and immediately replace it until it happens. such trouble inconspicuous work, and he has already saved many lives due to a collapsed wheel, the train can derail and collide with another train, track fitters monitor the health of the rails. pavel aksyonov walks 10 km a day. today i received the outfit. uh, bypassing the path i will pay attention to the joints on the earthly canvas, let's say the bolt has torn off the butt. i will replace it here in russia with

about 90,000 km of railways. we have the third place in the world in terms of the length of the path. so what are the views outside the window of the circum-baikal road, for example, passes through dozens of mountain tunnels and bridges, and between tuapse and adler the train travels so close to the sea that it seems as if it is sliding on the waves. you just enjoy these landscapes that run uh by sergey borisov, the driver of the moscow simferopol train, but he will only lead the train to the liski station, the travel time is purely eight hours. at the same time, of course, heavy difficulties to work. well, we endure nothing, we try the modern locomotive is stuffed. electronics. there is an auto-guidance function, but loosen your attention. the driver cannot. minute out during these eight hours, a car, a fallen tree, or even a person will suddenly appear on the tracks, you need to have time to react, so the brigade is changing. now he is going to rest, then to go back. yes, we

rostov brigade had a rest. in total , more than 700,000 people work on the railway. since childhood, oksana sokolova dreamed of driving a locomotive, but somehow she couldn’t decide, it seems, this is not a woman’s business, but a year ago she thought she hadn’t been learned, she got the right to drive. i used to think, as a passenger, this is still romance. and when the first day i had practice. i remember that day when we were driving big flakes of snow, densely in the windshield. the locomotive flew very nicely, and then everything works. they told me that's it oksana let's pickets for kilometers, signals, we regulate everything, i got scared, i doubted. yes , not at all, if you already fell in love with the railway from the road, do not curl up. mikhail volkov marina of the goose-footed anastasia zavidova. victoria shcherbakova channel one. and, of course, we cannot help but recall that today, august 6, is the day of the railway troops .

russia and congratulations to all involved. our good cheerful morning continues and the holiday season continues. and what is most important on vacation, well, of course, the vacation itself is to enjoy every moment and you want to capture it, take a selfie, it’s beautiful, of course, yes, jokes are jokes, but in our age of information, by the way, technology, the world is literally. that's gone crazy. i didn't take a picture here. yes , it means that there were no millions of photos on social networks in which people take pictures of themselves, naturally compete, who did it better there . who has a more beautiful back, who has a better hdr worked really stylish selfies. which angle to choose? what is worth focusing on. and on the contrary, it’s better to hide it like that, in general, all the subtleties of a selfie right now. red square, 8 am and already dozens of people taking pictures and being photographed, but you want a unique shot. have to come a few hours early even better at dawn no one and the light for photo perfect.

they don't call it the golden hour for nothing. the area is empty now need an unusual pose. anton charushin is photographed everywhere. so long ago the idea came to head to be photographed on the head. oh this is an old idea. and probably already for 7 or 8 years we went with friends on a trip to spain during the whole trip. i pestered all my friends with requests for photos of me here here here for good photos. the most important thing is that you need friends. and if you don’t know how to stand on your head, we jump higher again. well, let's not forget about the timer 3 2. yes of course, for a successful shot, you will have to take dozens of takes, but men seem to be used to it, they just did it today. it seems to me

about 150, probably, just like that the color fell wrong, then the hair fell there so wrong, the glasses did not correct, it is necessary to be picky. yes , they looked through a lot and chose something. how many takes will be enough went to photography courses. and now natalia's mother has no choice, she will have to manage social networks. it is necessary to show the achievement of the son. that's it. the same goes with the family archive. and then the stones will be for 40 years already. i will look at this and remember and admire it, and it seems that natalya has been so beautiful for a long time. didn't see it at all it's great, of course, courses. this is not for everyone , so we ask for universal advice from dmitry mishin photographers from kaliningrad are the first not to get too close to the monument, the second are looking for lines. so the frame will be more voluminous. this is a straight line, and it leads to your face, it gets dark. and i want to take a picture with my phone in front of the lighthouse. first turn off the flash. second. looking for any

source. light a lantern, we don’t fit we stand under the lantern, because we will have uh, hard shadows, we step back a little and turn our faces to the light. aperture shutter speed deal with the manual settings of this ideally more nuances and the feeling of such milk from the light. here's what to do with it? here you can just cover a little. uh from a light source. just fine. everything now, where did you go, the pictures will definitely be successful natalion in one ? ponomarev stepanovich moscow baltiysk channel one why can't i be the woman i love a married commander and what to smoke really dawn from monday on first mycoderil

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husband is standing junior lieutenant zhukovsky citizen present your passport land irina mikhailovna lives in a completely different area. so that's the reason for my early outing. she definitely lied that we have here. are you looking for someone? i'm not looking for anyone. you are my friend. who are you? i’m masha and this is tolya your grandson today is saturday august 6, but this is, in short, weather forecasts, we already know, but what astrologers think about this about today. let's go on august 6, the ninth lunar day gives

way to the tenth twentieth day of the sun direct honest, while charming artistic friendly sociable likes to visit or gather good people at home to set the table to chat, sing something in chorus, however. he is not a homebody if he was invited on a campaign, he would not refuse it would be a good team. and he is also a rather practical, skillful character. if you need to fix something , nail paint, now turn to the shortcomings. he does not like when he is commanded to take risks, sometimes he attaches too much importance to all sorts of trifles, and then suddenly he is drawn to the adventures of aries, be careful with this, do not take risks in vain and with new acquaintances. be careful. this is especially true of any random fellow travelers. and so the day is good, though a little lazy, but you also need to rest, but not too much, get carried away with dishes cooked on an open fire to the calves star for the success of the opposite sex, and in the men of this sign, the ladies will appreciate their reliability and responsibility. that's just to argue with the calves today yourself. well, let's not argue,

gemini has a great day for new beginnings. true, these undertakings may require more time and money. what seemed like what to do, it happens in the evening get ready to take care of the house, perhaps cooking with crayfish is not the easiest day in terms of relationships. perhaps some reproach claims. maybe a romantic dinner will make things better if you're going somewhere. keep an eye on your watch and look after your luggage. have a great day. it will help lviv to look at something with a fresh eye, to see the beauty in everyday life , some bright and interesting events are not ruled out, but with all sorts of modern gadgets, lviv in relation to today may not work out a little. well, if anything, contact the virgins. today they are out of competition in this business. if you need to calculate or plan. this, too , some news may come to them in the late afternoon. perhaps a certain lady will bring them at the scales, an unresolved problem may pop up, if you are going on vacation, hurry up with her, especially since the day is very good for this and activate the master's house. isn't it time to fix or replace something with

scorpions? just a calm summer saturday is possible, though some kind of nervous conversation, but you just try to understand this person, and everything will be fine. and the evening can easily take you to surprise, and pleasantly some kind of pleasant meeting is promised to the archers after dinner, perhaps a minor confusion, but someone was late there, someone did not understand something. yes, just take it with humor and be careful driving capricorns this day will help add harmony to life. it will be possible to reconcile with someone, to improve relations with neighbors and family, to fix something, to improve it. it is possible that some useful acquaintance, and in the evening go somewhere with your loved one. something new is preparing this day of aquarius maybe new knowledge or impressions. or maybe you will meet an interesting person close to you in spirit aquarius ladies you are irresistible today. just do not get carried away, too bright cosmetics and aggressive perfume. the fish runs the risk of quarreling with someone from relatives or friends, and because of the nonsense, the stars are perplexed and you want to spoil a wonderful

day. it would be better to get out somewhere in nature in a pleasant company or go fishing. today you should peck well. in general, good luck to you. today is august 6th, but tomorrow is august 7th in the center petersburg will be held, a large-scale annual event is the half marathon of the northern capital of the race participants, two route options are waiting for shorter and longer ones. all clear. i run very clearly. we will have views of the kazan cathedral, the peter and paul fortress, the admiralty. and st. isaac's cathedral start and finish on palace square. we are warming up well this sunday , the main running event of st. came up thoroughly several workouts a week are enough to prepare for a half marathon to run along the most beautiful

sights of st. petersburg - st. isaac's kazan cathedrals. the peter and paul fortress of the admiralty, nevsky prospekt, the crane of the savior on blood, the main routes are two 21 km 100 m and 10 km , both professionals and amateurs of age can participate, which allows you to run a distance of 10 km. starts at 16 for a distance of 21 km. starts from 18 years old, therefore, in general, the restriction in fact, no this year will host a fairly strong line-up of participants. i think that we are waiting for interesting results. all participants in the race won medals and prizes, but according to experienced marathon runners. the main reward is the impression. this is primarily adrenaline and improves mood, respectively, brings order to the thought. well, plus this is the energy of the crowd, when you run, one is one. and when you run with people with a huge large number of people, it is completely different. these are different emotions.

finishes. in the same place on the palace square for the audience they will do it here. it will be possible to see runners off at a special platform to the entrance to the start and see the finish ilya kulik anastasia zavidova. channel one sochi how many wonderful words have been said about this wonderful city and at the height of the holiday season, it is not only a famous summer resort, by the way, but also a popular tourist hub. you know what it is, and this, by the way, well, a transport hub from which you can get a lot where to get by water, land and air e. well, kidding, yes, 50,000 passengers a day and that's just in one airport. sochi this summer has become the main southern transport hub of the country, about 50,000 passengers arrive daily at adler airport and from here they disperse along the entire black sea coast; now there are two airports in the south, that's us . here we are more of a tourist location in terms

of recreation. uh, the seas are a plus for us, and for adler you can fly to foreign resorts. we have flights to destinations. istanbul antalya dalaman bodrum dubai on sharjo opens flight to baku according to our personal observations. here, every second passenger rushes to change. here is the rybalchenko family from nizhnevartovsk, the plane will immediately go to the train where we will go further. why such a choice? why won't there be people? and this family of spikes in them from komsomolsk-on-amur also to anapa by car by taxi or somehow car sharing taxi. they will be a little expensive to anapa, well, faster. how much would you pay 10.5? this is the usual price tag , you can take a train or a swallow, but it’s better to buy tickets in advance, they fly quickly next to train station airport, you do n’t even need to go outside, part of the main node there is an airport. and here trains are already running along

sochi itself 50 rubles. and we went to the main railway station. adler from there, even to abkhazia, even to anapa, even to sevastopol along the entire crimean coast, perhaps this is the most convenient and cozy transport hub of the council. if you will, at least, even passing through the adler railway station is a must. find this outlet to the sea and look at this beauty, maybe there will be time, even to swim alexander's sisters, you did just that, flew from moscow to sochi to get to the crimea, but there are no train tickets anymore, you should have taken them earlier. now everything has already been bought out, well, combine. it is useless to take a bus to sochi by train, and there are tickets nearby and the bus station. the cost of the ticket is 3.000, and how many seats there are svoboda 41 seats, many simply do not know about these flights, the most popular here, of course, to novorossiysk gelendzhik. although the driver oleg drums advises

those who want to save money to fly through mineralnye air tickets there are several times cheaper than in sochi, and a bus trip to gelendzhik, for example, will take the same time due to traffic jams. there, at 9:00 8:00, the minvod to gelendzhik bus goes the same way as sochi to novorossiysk gelendzhik 8-9 hours buses, but in sochi if you are late for a flight , you can find an alternative hub, after all, planes, trains, buses, more and maritime transport launched this summer cruises to turkey start from the seaport, here it is a handsome liner for 1,300 people. this is the first cruise in the last 4 years. exclusively for the russian tourist there will be a visit to four ports, the republic of turkey for 2 days the ship will stay in istanbul, also tourists will be able to see the beauty, the bazzada islands will bypass all the sights in a week and return the tourists back, but so far this story is about a journey, and not about transporting passengers by ferry

sergey has not yet been launched into turkey, i think sotnik mikhail karasyov alexander ignatov and ksenia klyak channel one, sochi calculated, i don’t know by whom i don’t know when it ’s exactly what the average russian eats about 100-100 g of sahara per day. no, julia this is not about you, of course, well, judging by your figure. that 's for sure. well, that's too much to say. i may not know that i am consuming sugar, because it is already secretive in such products. yes, our colleague darina griboedova decided to find out. why are we so drawn to sweets and how to eat less of this sweet. good morning. and what are you ready for for the sake of sweets? it is sweet that affects the pleasure center in the brain, stimulates its work, and gives energy. and what is in sweets most of all, of course, sugar norm per day for a person with average physical activity is two tablespoons with a slide or only 7 marshmallows. and that's including the sugar hidden

in other foods. well, for example, eat. i am now these donuts. and on this i will exhaust my sugar norm per day. but i 'm not at all sure that i'll stop. how to tame sugar cravings? first you need to understand why we are so drawn to him about this and talk with a neuropsychologist, irina but if we are talking about eating behavior there are only three of them, such as restrictive behavior, when we we forbid ourselves to eat either a certain product or a certain amount of time there are emotional eating behaviors when we seize stress, or vice versa, we stop eating and externally it is clear that each of us, passing by a beautiful confectionery , stopped paying attention, but we see how it goes beyond the range of normal values. that is. if it's a range, then an eating disorder isn't the same with

restriction. if we start simply forbidding ourselves to eat sweets without understanding the reasons, then usually it will end in failure. and we begin to eat twice as much as we ate before irina a. if everything is ok with my emotions. well, i just want to, maybe check the body. yes, of course, there may be a lack of substances in the body. including magnesium glands and vitamins k, here one must understand that with a lack of iron, our working capacity suffers. we become more irritable, we get tired faster, and fast carbohydrates. they make up for this, we create an imaginary feeling of increased efficiency, which we feel good, and if we make up for the lack of all substances in microelements in other ways, then the need for these fast carbohydrates disappears. or those who work in the office lead a more sedentary lifestyle are faced with such a topic as osteochondrosis when blood flow is disturbed, the brain begins to demand irina, i know , which many people like chrome to take in order to

also reduce sugar cravings. is it right if they examined themselves before that and realized that they really lack chromium and accept chrome that's right. so let's sum it up. in the long run. we deal with psychological factors, be sure to take a blood test. on chromium, magnesium iron and vitamin k well, irina, if a person needs help right now, so as not to break loose and run for donuts or chocolate. what to do if we are talking about stress here, here, in the middle of the eyebrows, and here, tap, yes, with your nails, until the stressful state goes away. if we are talking about the fact that a person is tired. ah, he still has to work, we just need this the point is these here, feel for such horns, and stimulation is quite strong by pressing and clockwise counterclockwise, if we say osteochondrosis, we take the earlobe in the middle with the opposite hand, and with the same hand. just for

the very lobe we take. uh-huh and start slowly, turn your head pulls, uh and the other hand, respectively, in the other direction 3-5 times in each direction will give us an improvement in blood flow. here and now, healthy lifestyle is to see the opportunity to behave in a new way, and then everything will definitely work out. osadnik let's go to the premiere today on the first why i always take with me only tinkoff platinum with tinkoff platinum i can arrange an installment plan for a year to repay a loan in another bank and not pay interest for 120 days. cashback points up to 30% as well. now

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early twenties of the next century from yellow a terrible disease will come to earth. she sees too invisible she knows then. ukraine is next that there will be a conflict there between two neighboring countries. vanga prophecy tomorrow at first russia is a great country, everything will be fine with you. our good morning continues and our colleague continues to do his favorite thing to take on poorly celebrities, grebenkina alla and anastasia will burn in every sense of the word. our competition today could not pass without this girl, because i have the

most fiery figure skater anastasia as my guest grebyonkina anastasia good morning. you are beautiful. good morning. you illuminate. this is, uh, gloomy morning with his smile. thank you for that. tell us what you are doing this summer. as you relax, you know, i was literally a little at sea with my son, i just stopped in sochi for a week, and now i have such a construction of a dacha and this is such a process. oh, i'll tell you. be healthy, so i'm at a construction site almost like a foreman. well, in the moscow region, of course, it's great. each of us has a powder fire extinguisher with an indicator arrow now on the green field. so we can easily use it. to do this, you need to break the seal, pull out the pin and use the fire extinguisher by pressing the keys. today. our task. extinguish the fire as soon as possible anastasia hi, put out the fire. let's try to light it up, shall we? attention march to the start

we are generally cool anastasia well, i am very grateful to you for your fearlessness from the program. good morning to you a medal that confirms that you are not weak. okay, now i can really brag. forever. i can put out the fire, so i'm happy that friendship won today, please wish our viewers something dear friends. take care of yourself. take care of nature and enjoy life anastasia thank you very much. we enjoy life when you are near us, therefore, good morning until we meet again. good morning. good morning. the dream,

perhaps, of every summer resident or someone who is forced to find garden cottages to walk, and all childhood to dig this garden, which grows and blooms by itself. it is not necessary, do not feed it, do not cut it. no weeding there. not even here phenomenon. simply, well, there is not enough time for all these summer cares. correctly? ah. in addition, coming to the country, i still want to relax attention. oksana on stankevich will now tell you how to create a lazy garden, what is called planted and forgotten, well, it turned out bright and quite beautiful. is it possible for you to sit in a chair in the country and do nothing, and your garden itself flourished, it seems to me, yes, if you choose the right plants, i suggest you consider hydrangea, or rather, its three most common types, tree-like with large white caps, paniculate with lush

cone-shaped inflorescences. and finally, large-leaved, and maybe for us, white pink lilac and even purple is the first and most important plus of hydrangeas. their exuberant flowering is second to these shrubs. perennials do not have to be re-planted every year. third. they don't like transplants. that is, i planted it once and forgot it. conveniently, the truth is another indisputable plus of hydrangeas is already the fourth, by the way, they are not eaten, pests, the leaves of these plants are poisonous and all sorts of bugs, spiders know about it, so you don't have to run around the garden and spray the plants. we choose a place bright, but without direct sunlight and loosen the ground. the cultivator quickly turns out. we enclose

the hole with a border we cover the flower garden with black covering material. why will you find out soon? hydrangeas love loose soil, so i take sand and peat soil. in equal parts i add long-lasting fertilizers in granules. it's enough for the whole season. after all, you and i are making a lazy garden. now you can plant plants. and if someone says, find the time to equip a flower garden for two-thirds of the summer, it has passed, i will answer hydrangeas bloom until frost. and this is

their fifth advantage, but the minus, of course, is also all hydrangeas love water. and here. you and i have already cheated and covered the flower garden with black covering material. it perfectly passes moisture into the ground, but does not allow it to quickly evaporate on top of the fabric. king, larch, and prettier and moisture will be retained even longer , so the problem with the frequencies is solved. although, there is another one once planting hydrangeas. you can love them so much that you won't want to plant any other flowers again. on the calendar, august is in full swing, the season of preparations for the winter. so maria surova was just doing it right now. she decided to do some shit, what the fuck is that? i love crap. we will find out now, but they say in general, you see, it is even useful. to make winter

preparations i decided to start the most important twist for the immunity of horseradish, or as we call it gorloder, i will make two types of classic and with beets. all ingredients will be ground through meat grinder is the basis of classic tomatoes. choose a variety with a thin skin, so that you do not have to mess around and grind it together with garlic. i add a tablespoon of salt and half a spoonful of sugar, mix and while i set aside the second type with beets, some people boil it, but i prefer to make horseradish and fresh as it is more useful. i pass through a meat grinder, add 50 ml of apple cider vinegar , 100 ml of water, a spoonful of sugar, and half a spoonful of salt, go to the main ingredient, horseradish root, clean up a life hack so that the pungent smell does not bother you

to cook, you can scroll the horseradish root into a bag, put it on a meat grinder and fix it, twist it like this, by the way, i recommend choosing a thicker horseradish root, it will retain its sharpness in a snack longer. oh, i got angry, even through the bag you can smell the classic snack, i’ll make a mini spicy one, put 50 g of horseradish in it. i mix the rest in the beetroot thoroughly. try salt and sugar for less sweet tomatoes. normally, the jars sterilize the lids, put them in boiling water and twist the crap. at i got four small jars. it’s better

to store them in the refrigerator in the winter and just praise yourself vanga’s prophecy and joints in it, the highest dosage of a substance for inflammation pain and a special component for better penetration was created to combat pain , inflammation in muscles and joints, a large package at a bargain price. tell us about your work, you go to work, and the money also always comes on time. but now you're not on time, and money yes, on time to consistently earn at a tasty point we can arrange a t-shirt master with a double cashback sportmaster online more profitable without treatment fungus

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our plans. remember the precautions for post- exposure prophylaxis. sars, you can use arbidol maximum. however, a capsule per day course of 10-14 days arbidol to protect yourself and their loved ones. katya and look at him yes, not him, yes, i ’m telling you for sure, maybe he’s the one, only now he’s grant, your favorite grant with a big juicy cutlet, melting, cheese onions and cucumbers , and not alone, but in a great double company grant and grant, deluxe grandiosely delicious, period. he didn't mention me. i don’t know at school, it wasn’t that he was an excellent student, then the school simply divided according to his specialty and worked, and everything seems to be real. you are doing great. the machine operator of the state of emergency was the fifth category. work experience 18 years. job suitable for you

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rubles. only in kfc pentalgin is the number one remedy for pain, spasm and inflammation with periodic female headaches and other types of pain pentalgin can do without pain. on august 6, on the calendar, summer is the holiday season, everyone is resting, but not our colleague, sports journalist of channel one, maria bass she works tirelessly. she continues to tell us about what hockey players do in the summer. they also do something in the summer. august olympic champion vladislav gavrikov the life of a professional athlete is a training competition and there is not much time left for rest . but as for the opportunity to plunge into art and cultural life, sometimes it’s still not there for the olympic champion defender of the nhl clubs columbus budgets vladislav gavrikov. luckily, the russian museum organized an exclusive tour for the hockey player,

which was visited by the film crew of channel one. so today we are talking about the russian avant-garde, we are with you in the benois building in the russian museum, where the positions of the russian state are presented. it's very interesting, of course, a very yes concept of the development of his work from impressionism. through seasonism, cubism and futurism into suprematism of it all. eh, different vision. eh, some kind of charms were not entirely clear to me, for example. here is how the red square is what it is associated with, for example, there we pay a peasant woman, yes, but that’s exactly it. yes, well, how they are, how he did it, but otherwise, of course, yes, it’s very everything and figures. how specifically these, how he portrayed it all, that, it seems, it's all different, but together it all looks very good as a guide. she told a cool sound, it was great and there was something to see, most importantly

ilya mashkov mikhail larionov natalya goncharova korech, vladimir tatlin, the artists of the russian avant-garde expectedly fell in love with the olympic champion and did not leave indifferent to this era russian art is something else interesting master. we have his e works, where he, a interprets the box office in the world, we must use the moment, because everyone even has the opportunity to get into the details of such a museum, very much also interesting. how much time, like, probably, malevich well, he stands out. just like he does to me. no one with a peculiar very much too and a lot of the same here are the details of him, but here it is. this picture is also very interesting for me, and the summer is already going well for a lot of time with the family

the most beautiful thing in st. petersburg is gorgeous weather, and they saw all the relatives of friends, st. petersburg for me, my heart took such an important place, if in the heart of vladislav gavrikov st. petersburg, then in the memory of pyeongchang a golden victory at the olympic games for many players. the italian team of the 2018 olympiad opened up new opportunities. well, it’s more like a story that it’s nice to look back on, that is, well, of course, that then, maybe, you’ll sit there and think about it all, how it was all this all of its remember your career more, and then, maybe, something more conscious will come, but now it’s just a nice achievement that you have achieved, there are certain indicators of your work. ah. the most. the main thing is that ahead will be, that is, uh, and only forward. as the saying goes, look to

the future. this weekend on channel one, well, however, as always there is a lot of good cinema, do not miss today the action-packed film in the zone of special attention and the film by yuri ozerov, the release of the direction of the main blow, and tomorrow on sunday continuation of serial film cipher. and you yourself are not afraid for your girlfriend. it must be a criminal when these four lovely young ladies take on the case of the heroine, detectives, cipher officers, during the war they worked in the gru special detachment in civilian life helping moore with us. actually quite different approaches. hmm, we can work as a front, because no one can think of us on four fragile women that they can pull off such big things at the factory event, under country circumstances, died woman. not for anything in life. well, come on in these shoes on this platform is not useful.

you can't do without female logic. in addition, anna and the fashionista herself will tell everything on the black market, and they told me it’s better not to talk here, they don’t talk here, but they play for money next. from the shoes killed leads to an underground casino, but what the modest employee of the heroine was doing here, detectives, the cipher will find out on sunday. give it to me, i can't get through. you 're like medusa gorgon fine, but death. this is what we need, and today in the service of young lieutenant tarasov in the zone of special attention, the movement is maximum. finding himself putting the task of the regiment on the brink of failure, the actor boris galkin himself was already 15 years old. saved four lives as a sailor on a rescue boat. in addition, he owned sambo and karate for a role in action movies fit perfectly. hi

follow me story of heroes of the paratroopers a story of true courage after the premiere of the film in the spotlight in the year 77, the competition of the military paratrooper school has grown to 20 people per place today. all forward war instantly front-line soldier yury ozerov knew it like no other during the assault on koenigsberg, turning boys into men. major ozerov promised himself, if he remains alive, he will definitely tell about everything he saw. well. it must have been a jelly papia release filmed for 5 years, laid communications, equipped headquarters , gathered thousands of extras. filming geography ussr italy poland gdr well, as bonaparte said artillery, forward, liberation of the true chronicle of the war liberation film

third direction of the main attack on the first today, therefore, learned to be germans learned father learned maria bronze. iosif kobrin channel one hello, on the air of the news in the studio of sergei tubushev, ukrainian nationalists fired at donetsk from hail installations in the kalinin district of the city, fired five rockets capable of carrying cassettes with anti-personnel mines, talking about the notorious petals on the ground. they are almost imperceptible and represent a huge danger, and as our ministry of defense reported, the kiev authorities continue to prepare provocations from the death of civilians for the subsequent discrediting of the russian armed forces, so to the city of nuts. a group of foreign journalists arrived in the zaporizhia region to take photos and videotape the facts about the supposedly non-selective

use of artillery by the russian armed forces on the night of july 30-31 in residential areas on the positions of our troops, heavy mortar fire was fired. in active multiple launch rocket systems, the apu unit pursued the goal of provoking russian artillery retaliatory strikes on residential areas. the russian armed forces received information about the impending provocations of non-selective strikes were not allowed. now the footage that our military made in the lugansk people's republic, where russian sappers divers from the international mine action center neutralize explosive objects in the area of ​​​​a road bridge across the river destroyed by ukrainian nationalists. seversky donets experts surveyed the banks, and the bottom worked in special equipment using an underwater mine detector. as a result, under the bridge support at a depth of 4 m, several exploding ammunition. all of them were destroyed on the spot. today

military railway workers celebrate their professional holiday. those who fulfill their duty during the special operation to protect the donbass meet him at a combat post under the footage that we received from the ministry of defense on them, the work of the yenisei armored train brigade is his task. technical reconnaissance of demining ways to cover echelons on board anti-aircraft guns, armored personnel carriers, as well as drones. ready to repel this as a ground enemy and an air enemy. this is enough expression to cope with any sabotage groups, on our way more than 50,000 residents of the kherson region received humanitarian aid from russia over the past 2 months, our ministry of defense reported that the total amount of peaceful cargo transferred to the population by russian military personnel and volunteers exceeded 600 tons. it collects the essentials food medicines and medical products. what

is called the whole world, but if some drugs were not in the kit, the fighters share them and own reserves. every day there are reports about the courage and heroism of the defenders of donbass, senior lieutenant kirill makarov, together with his unit, was able to detect and neutralize more than 10 improvised explosive devices and more than fifteen anti-tank minus established opponents. thanks to this, it was possible to ensure the advancement of our troops along the route. sergeant major khaidar timganov discovered and neutralized nine stretch marks, and also revealed the position of the mortar crews of the militants and transmitted the coordinates artillery, which destroyed the group of nationalists guards senior lieutenant of the people's militia, dpr alexei ershov with the help of a modern russian anti-drone system. he was able to neutralize several dozen enemy drones. in other topics, the israeli army strikes targets of the islamic

jihad group throughout the gaza strip, the ministry of defense said the fire was noted there in response to ongoing shelling by palestinian radicals late at night on the streets of southern israeli cities. the siren sounded again, warning of rockets flying from the gaza strip earlier in the announcement. in connection with the aggravation of the situation, the prime minister, israel yer, lapid and the head of the defense department, benegans, spoke. they announced the start of an anti-terrorist operation, called the dawn of its goal and the head of the ministry of defense designated it as neutralizing the danger to the israelis in the areas adjacent to the gas sector and stated that everyone who poses a threat would be destroyed. carried out dozens of attacks using fighter jets and drones to thwart high-ranking islamic jihad officials and militants who threatened southern communities in tel aviv reports that

a dozen and a half radicals were eliminated in the first series of strikes on friday, including the commander of a group in the northern part of the gaza strip, according to palestine, the victims shelling by israel began and civilians. including a five-year-old girl, more than fifty people were injured. today is japan's atomic victims remembrance day. the bombing of hiroshima, which 77 years ago was staged by the united states, the traditional mourning ceremony at the memorial took place at 8:15 in the morning at this very time in 1945, the dropped bomb detonated immediately , humiliating the lives of about 100,000 civilians later , tens of thousands more died from their wounds and radiation exposure the united states became the only country in the world that used nuclear weapons against people, three days. after august 9, 1945, the americans dropped another atomic bomb on another japanese, the city of nagasaki washington still does not recognize moral responsibility for the use of nuclear weapons, justifying it by military necessity. a

be-200 aircraft of the ministry of emergency situations of russia arrived in the khanty-mansiysk autonomous okrug to eliminate natural fires, and now more than 50 outbreaks with a total area of ​​​​more than 40,000 hectares have been recorded in the region . more than a thousand specialists are already involved in 15 aircraft and seven helicopters. extinguish a forest fire that raged in the south-2 national park, the fire covered 50 hectares. everything. it's in gornaya there is no way to bring equipment there, so paratroopers, airborne security paratroopers worked, using knapsacks, fire extinguishers, shovels and axes. and in the amur region, the elimination of the consequences of a powerful cyclone and a flood and a strong wind in tynda and its environs. roads turned out to be underwater, two bridges were washed away by streams, hundreds of people in a transport blockade, including residents of one of the microdistricts with a population of 800 people in the private sector, dozens of houses were sunk, people were evacuated. for those who can't go to

places were prepared for relatives in a temporary accommodation center. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you and good morning to everyone who meets this wonderful day together with the first channel, and it's wonderful, because saturday. and we have it this week, seryozha, the last worker, but here although this is a question. in general, the weather is going to be hot today, we are still working in gorky park come to us for a walk and prepare with joy for the upcoming weekend, but judging by forecast. today is a very hot day, which can be considered cool in st . here we want to appeal to the visitors of gorky park that there are bins for garbage. and you don’t have to fill up everything post-apoca to our studio in bottles, cans, cups and other things that are

better not to be called on the air. but in general, parks exist in order to return in childhood and catch cool. how to survive the heat to give free rein to the inner to kid? in childhood, everyone loved summer, the first step is to go for a walk away from glass and concrete gardens in the park, the temperature in the shade of trees is about 2 degrees lower and immediately the second fountain drops of water cool the air. but these are dry, that is, fountains, without cups. simply salvation plus 30. in general, hot weather, what instead of them? yes, at least we are not shy about garden sprinklers or watering machines? what else we loved in childhood step three on the carousel ride with the breeze and on ice cream when, if not now, deliciously refreshing, but all these joys of the inner child are under the

supervision of the inner parent, because the heat is always the three dangers of the sun, burns, heat stroke and dehydration. so we take three saving summer gadgets with us, sunscreen, a hat and a bottle of water, at least half a liter for a walk, even to a shady park and river, ideally we go in the morning before 11:00 or in the evenings after five and the last one thickens in the heat blood and means a higher risk of cardiovascular disease. the most important thing is to reduce other cardio loads. that is, less work in the country or to train isn't this a reason to relax when over 30 peasants varvara fedorova? channel one omsk and murom anadyr and yoshkar-ola aleksin and the meadows, all these wonderful settlements celebrate the city day holidays this weekend, so we are going on a wonderful trip to the birthday people right in the morning. the

easternmost city of the country is the first to meet the sun and the first to celebrate its holiday. what other associations does adrem itself have, besides the fact that it is very, very far away, colorful houses, of course, with pictures on the topic of local beauties. well, anyway to see them, otherwise in chukotka everything is so inaccessible that even the inhabitants themselves have few places to visit. with the next hero of the occasion, other things, both admiral kolchak and the writer were able to get closer to him. dostoevsky, but not everyone can get out, not by chance. the meme has appeared. do not try to leave omsk, especially on the metro, which only has an entrance, you go in, but there are no trains or stations. but there is no such thing anywhere else. exclusive association in honor of the city day and with yoshkar-ola, the capital of mari el monuments to the prince of monaco rivier, his wife and actress grace kelly, as well as the italian ruler lorenz medici, only here there are in honor of what, so that

the youngest kremlin was built recently from scratch . in russia, it also just doesn’t resemble the lost wooden fortress in murom, on the contrary. everything is very logical. here are the sources that the horses of ilya muromets beat out with a hoof. and here is the place where the hero's house stood. well, here he is, on the shore of the monument in the monastery, a particle of the relics of a national hero and a saint of the russian orthodox church. yes and i was not fabulous, but the real doubt. come to city day. and on the tula land, of course, in aleksin. it’s a pity to find all the carved wooden sculptures in the park. they hide in pine trees, which can be safely called the main symbol of this city. they even appeared in the cinema in one of the local pioneer camps. in the middle of bor, a popular film was filmed. welcome or no entry to strangers the pine forests of luga in the

leningrad region are less known, but no less beautiful, among them even the most real the canyon lurks very picturesque, although it is small for spectacular shots, and there is a cave, but such natural associations with the city, which also celebrates its holiday today. and who said that it is necessary to congratulate on the central square or on baklanova sofia reznova, channel one watermelon, that it can be more beautiful in summer, a big sweet red one you cut it. it crunches deliciously. you can not have dinner at all, just eat watermelon. and what a variety with and without stones, not only with red pulp, but also yellow and orange with different tastes amazing, and on the outside they are somehow attractive. well, it’s just the way they do it, it forms in the garden, but in fact they are round or oval like this, but in fact the variety is great. yes, and a lot of all sorts of myths that we will now debunk. watermelon

you are no longer a berry, and who and where do they say that his homeland is south africa there they are still found in the wild in such a small and bitter taste, and this handsome man sweet big, watermelon, which we are accustomed to is just the fruit of a long selection of scientists. yes , square triangular black yellow is still experimenting with its color forms all over the world. here in the krasnodar territory. we learned how to grow seedless with unusual tastes, yellow watermelon is a gift from the sun, we conducted tastings, no one associates with some exotic fruits to someone. there, it seems to be notes of citrus with a taste of ice cream. can you imagine. let's go and show elena belchanova and from the perm region how since it’s a polar bear ripening in a greenhouse

, white flesh is wide inside, i don’t know how to taste. here it is written that the taste of ice cream we will try. grow let him have my good greenhouses from the central and northern regions have not yet matured. here and in the timiryazev academy. we were asked from the tasting to wait for me to try. yes, unfortunately, just another three weeks. okay, we're not here for this, but to finally find out. who is a watermelon a berry or not a berry, if we remember, what does a real true berry look like? well, for example, a berry currant a large number of seeds, but very thin skin. well, now let's remember. what a watermelon looks like, it doesn’t have a thin one, not only it seems, this is the main difference, how a berry differs from pumpkin, which means a watermelon is not a fruit, not a berry. he is a vegetable and a pumpkin. yes, dealt with it. and how to choose a sweet one, there are rumors that girls are tastier. i strongly disagree, the presence of boys and girls in a watermelon plant, only

female and male flowers, and the fruit is formed only from a flower. i mean, they're all girls somehow they are all just fruits of good square watermelons have tried to grow, but in fact, this is not a variety. this is a growing method, when a small envy is placed in a special shape, the taste of a square watermelon is different from a round one, they are plucked. unripe, that is, they are tasteless, yes, that's right. well, well, the cost of a square is up to 30,000 rubles. comes round cheaper. and as it turns out, it tastes better. the main thing in the market is not half tempted. this is an excellent environment for the reproduction of microorganisms in 2-3 hours. our watermelon can turn. it’s just like a bomb that will cause food poisoning, we take it whole and we can talk about watermelon at home for a long time but much more pleasant, it’s a shock alexander ivanovsky vladimir-somotidin alexander pobegailov

channel one well now at the beginning of the eighth it’s still pretty cool, but in the sky not a single cloud. please look, yes, the sun is about to come out from behind the trees and start frying you and me today until pliz 32 in moscow and the region, of course, it's very good that saturday, because many are nowhere you can hide in the shade in the cooler, this, of course, is not happy. it's good that your eyelashes seryozha are not made up and lipstick. no, it 's all flowing. in the heat, the man did not know. but irina matiranskaya will now save us. finally, saturday, which means that there is a minute for yourself today is extremely. my nice friend sveta, a makeup artist, will teach me the tricks of summer makeup. hi ira. today we will show you a light summer makeup that will last even in the heat. the first is the structure of the funds themselves, yes cosmetics, right? and here we still choose

something resistant, but super-light in order to make a cool tone, we take a concealer and a thin layer. we apply it on the center of the face, that is, the same concealer that we usually put under the eyes in the summer, we use it on the whole face, and on the central part of the face, because we usually stamp all the problems on the central part of the face on the skin and then with a light, light layer like this rubbing motion. the main thing is to apply with your fingers in order to create a super thin layer. so it is in general, fingers are always at hand, of course. further than you can replace, for example, in general, a foundation in the summer. this is of course, color bases color bases - this is the coolest invention, because they solve the problem of just uh, the one that we have, like under the skin, yes, adapt to the skin, for example, you are very burned, well, the red complexion, which it doesn't cover up even with heavy toner. anyway, it's pink somewhere, we take a green base. we apply it on the face, yes, and it

adapts to the color of your skin, yes, and creates such a light light, firstly, look like this glow, no, you are red, that is, even the skin has become whiter and it is very pleasant, that is, perhaps only green bases are enough for you to solve the problem and make a beautiful tone. the same sissy cream, which also adapts to the skin and gives the effect of a filter and skin lathering, that is, pores disappear and even wrinkles are smoothed out. so this is just a beautiful thing, let's move on to the powder. what powder should be in the summer, the morning should be as light as possible, it is desirable that it be mineral powder. or, for example, transparent transparent - this is just a transparent powder that adapts to the color of the skin, and it is white , completely white and very beautiful, the most important life hack with powder matting napkins. we ironed

, removed this oily sheen and then take a brush , pick up powder and powder, and we get a cool result, what about our favorite highlighter, which has tightly entered our lives, if for the face, i would choose dry ones, because after all, the more oily textures on the face. that they are faster can sail somewhere in the summer. that's why, i would advise you some dry highlighters, we pick it up a little and go over the top of our counters. glow effect yes, the effect of glow on the inner corners of the eyes, please tell me, and mascara in the summer must

be waterproof. moisture resistant and you can use them. we, for example, paint. we for example, we paint eyelashes and then at a temperature of 38 °, and they are easily washed off with water and they are not imprinted. that is, they are, for example, from our fat. they don't spread. nothing happens to them , but at the same time, they are much lighter than, for example, waterproof mascara, so i would be very high, and pay attention to the labels as much moisture, but remember the main thing in fact in summer, than makeup is lighter and the smaller it is, the better channel one is. cipher tomorrow on the

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ask a sports master sports suits from a thousand 1999 rubles. she is the first online order and a 15% discount, sportmaster online mobile phone. katya oh , look at him yes, not him, yes, i’m telling you for sure, maybe he is the very only now he grant is your favorite grant with a big juicy, melting cutlet, cheese onions and cucumbers and not one, but in an excellent company double grant and grant, deluxe grandiosely delicious and point we don’t know for sure that with a credit card you have the most favorable conditions for 120 days without interest. free maintenance forever rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. respiratory viral infections could

interfere with our plans. remember the precautions for post-exposure prophylaxis sars, you can use arbidol maximum. however, a capsule per day, a course of 10-14 days arbidol to protect yourself and your loved ones, you can wait for the bus as you like, when do you know how long you have to wait? follow the buses in the yandex.maps maps, the city app revolution goes beyond hair, science, cosmetology, an explosive formula for enhanced hair growth, shampoo, alerans, pharmakaya, growth activator, stimulates, growth by 78%. proven. a scientific approach to beauty is why i always take only tinkoff platinum with tinkoff platinum. i can arrange an installment plan for a year to repay a loan in another bank and do not pay interest for 120 days. cashback

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better. favorite toys i had such a toy as a child, my beloved, behemoth is such a funny plump cheeks, he has such toys, so i put toys in him again, but now modern children so it is hardly possible to interest them in electronic toys. have us, too, remember were electronic here. well, wait a minute, and the diver is such a prefix, here, or some kind of programmable lunokhod, however, if you show modern children, they will burst their stomachs with laughter. yes, well, one way or another, there are toys, beloved eternal and relevant, popular at all times. what will happen if you show a child of the twentieth year of birth the prefix of the ninety-second decided that the eldest supported this phone for 30 years interactive games have changed beyond recognition, you only look at what he has turned into. these are the cardinal changes that have affected only the

digital sphere. ordinary toys have remained the same as 30 and 50 years ago, and all over the world. here, for example, yula in taiwanese, and this is the daruma, the japanese version of the roly-poly. swedish designer anna roslen kruon has created a project that proves that children from different countries love the same toys, regardless of family income. see. zimbabwe family. majura budget $34 per month children play ball. and this is a family kimati from nigeria, their income is 96 times more than 3.268 dollars per month. and the children also play ball in the bolodie family from latvia with an income of $ 480 a month with a pet plush character and a similar choice in the lacomedia family with an income of $ 3.379 i dreamed all my childhood, but they gave it to me when i

was 13 years old, despite this i was happy. i went to bed with her and tried to warm her with my body, each toy has its own meaning and worldwide. they are similar in the first place, because not just entertain, educate , toy story has evolved over thousands of years, because it is the instilling of certain knowledge and skills for adult real life. and the way the child treated the toy can say a lot about the girls, the first thing you ask is sing, did you have plush toys as a child, if he says, yes, the bunny didn’t tear off the husband, goodbye. sing another toy, a world-favorite machine in the soviet union , the most popular were trucks and excavators. no batmobiles, no limousines. only what dad worked on and only what the boy saw on the street they were made at the same factories, where

real transport using the same technologies and from the same metal is now made of such metal of normal cars there, they don’t make jokes about their favorite toys children of the 21st century, apart from gadgets, have not changed at all. all the same cars, dolls, pyramids, constructors yes, they have been improved, but it seems that they are still the same, and most importantly, you know what interested vanya, two years old, most of all in museum of soviet toys cubes that are exactly 50 years older than him maria kuskova dmitry rozhkov alexander alexinga, ksenia maklyak channel one do you remember how the heroes of the lord of the rings? uh, they went for the ring of all power, my beauty, how far did they go? how many have passed, and bilba begins is all middle- earth and why are you so worried about him? they same not children already were curiously many hairy. i radbits have them head-to-head, nonetheless. yes, uh, hike. this is one of the main summer activities and vacation activities. and when you go with

as a child on a hike, it is important to comply with many different requirements, which we will now recall the book , you can also capture the lord of the rings on a hike. oh , these kids and how to take them in the summer oksana decided to send her daughter on a hike, she got caught for the smell and the good reviews, that there is orientation anyway. and here is something that will be interesting to cook a little there. well, after all, i somehow liked it, i responded, as they say, though there is one thing, but they go on a children's trip with their parents and the route is always simplified without extreme sports. the duration of daylight hours is from 6 to 10 hours when we meet children in the morning. we first tell you what awaits us in general, where we are going for some kind of hike. and why did you all get here at all. we got out along the way , we talk about the place where we are, how to behave here for children . we conduct master classes on how to pull firewood, how to

stretch an awning, how to navigate on a map yes , setting up a camp, and now to the technical part, how should it be? what should parents pay attention to? a group should be small, up to 20 people, if you count with dads or moms, two certified instructors accompanying both yulia are required. in addition, a teacher by education, otherwise, how to find an approach to kids, and that's not all, every year we we are undergoing first aid training to keep abreast of various changes in order to provide timely assistance to our participants. there is another important nuance. information about the trip should be transferred to the ministry of emergency situations for safety net, if all these points are made in front of you as an exemplary campaign, but, of course, this is not always the case. the fact is that there is no mandatory certification for children's routes, while the ministry of natural resources of russia sent proposals to the growth of tourism, which suggest that when forming children's tourist routes,

including wholesale, such parameters as the purpose of visiting the age of visitors to the program themselves should be taken into account routes, and more complexity and danger of routes, as well as the level of physical fitness visitors, that special certification of instructors is expected, consideration of routes, prescribing programs for different age categories, you can’t tell a teenager the same thing as pyatiletki everything. this should lead to the systematization of children's trips and greater safety. true, when it will work it is still unknown there is hope for the next year, in the meantime, everything from the level of training, accompanying people to registration with the ministry of emergency situations must be checked by parents on their own elizaveta nikishova anastasia of the hotel and yuri lebedev konstantin leonov oleg soshin. the first channel is always criticized and says that nastya is a spender. but you can take some old thing and put a patch on it. yes, olga

will show what now. how to give a second life to an old or old chair? dear friends, today we will repair. this old chair base is metal and durable, but the upholstery on the seat and on the back is completely worn out, it 's time to change it, for this i suggest taking an old denim skirt with buttons, we'll beat it like an upholstery for the back, and let's put the pockets on the seat. you will also need a small piece of foam rubber. everything is very simple chair we disassemble unscrew the screws. turn the chair over and unscrew the seat. we take off the old upholstery.

we pull out the paper clips and take out the back. and we separate the old upholstery from the seat, taking into account the dimensions of the base of the seat, we cut out the circle from the foam rubber. we apply the most common universal glue to the base of the seat and apply foam rubber, we glued it so that it does not move while using the chair. and now let's get on with the seat. we lay out the skirt and apply the workpiece, cut off the excess, taking into account the hem allowances of about 3 cm. we tuck the edges of the denim and sew it to the base with a furniture zipper, close the seat from the

wrong side, then with a bundle of interlining, fasten it to the chair. and now we repair the back of the remaining flap with a fastener, apply it, align it, turn it over and sew along the contour, cut off the excess fabric. and in order for the back to be neat from the wrong side, i suggest gluing suitable cattle to the fabric. i found ending. it remains to screw the back. that's all the work. i'm a sea dweller, let's go let's go premiere today at the first mycoderil solution helps to destroy nail fungus, and with an elongated nozzle, treatment it has become even more convenient ozone is a

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tomorrow is the day of the railwayman, according to tradition, it is celebrated on the first or second sunday of august, it turns out the first first of august, and today is the day of the railway troops of russia therefore, we congratulate with pleasure all the railway workers , both civilian and military, for many. this is not just a profession, this is a real vocation, a holiday. you will meet such people, at every railway station they go along the cars and knock on them . i've been looking for disc cracks, wheels showing uh detail cracks, bogie shifts for broken locking bars, like by the sound of it. such a sonorous one means that the wheel is working properly, and if you knock on the axle box, there should not be double sound alexander androsov the car inspector has been listening to trains for more than 30 years. if you don’t

like the sound, inspect the part and immediately replace it until it happens. trouble is such an inconspicuous work, but he has already saved many lives because of a collapsed wheel , the train can derail and collide with another train, track fitters monitor the health of the rails. pavel aksyonov walks 10 km a day. today i received the outfit. uh, bypassing the path i will pay attention to the joints on the earthly canvas , let's say the bolt has torn off the butt. i have him right here i will replace about 90,000 km of railways in russia. we have the third place in the world in terms of the length of the path. so what are the views outside the window of the circum-baikal road, for example, it passes through dozens of mountain tunnels and bridges, and between tuapse and adler the train travels so close to the sea that it seems as if it is sliding on the waves. you just enjoy these landscapes, which, uh, run past sergey borisov, the driver of the moscow-siferopol train, but he will lead the train only

to the liski station, the czech travel time will be 8 hours and 20 minutes. i'll come, of course, it's difficult very work. well, we endure nothing, we try . a modern locomotive stuffed with electronics. there is an auto-guidance function, but loosen your attention. the driver cannot. a minute out of these eight hours , a car, a fallen tree, will suddenly appear on the tracks. or even a person, you have to have time to react, so the brigade changes. from moscow now he is going to rest, that's all, then go back. yes? we rostov brigade had a rest already , more than 700,000 people work on the railway. but somehow it was not solved, it seems, this is not a woman’s business, but a year ago i thought i had learned, i got the rights to manage. i used to think, as a passenger, this is still romance. and when the first day i had practice. i remember that day, when we were driving

in big flakes, snow, the glass would have been dense. the locomotive flew very beautifully, and then everything works. i was told that everything oksana come on kilometers of etiquette signals, we regulate everything, i was frightened, i doubted. yes, not much, if you already fell in love with the railway, you don’t drill out of the way mikhail volkov marina huseynova anastasia zavidova viktoriya shcherbakova channel one today is august 6th international day of henpecked, congratulations to all healthy men, because henpecked is just someone who does not neglect special female wisdom, as they say, one head is good? and with brains, henpecked is better. yes, i am, i do not resort to your wisdom and were going to talk about the horoscope. there is nothing. today is the day of mushroom rain. here is what we are still looking forward to, but today it is unlikely that everything will work out. henpecked go for a walk in the rain, and we listen to the

horoscope. may all be well today. on august 6, the ninth lunar day gives way to the tenth. the twentieth day of the sun is direct honest, while the charming artistic friendly sociable loves to visit or gather good people at home to set the table to chat, sing something in chorus, however. he is not a homebody if you invite him on a camping trip, he would not refuse it would be a good team. and he is also a rather practical, skillful character. if you need to fix something nail paint, now refer to the shortcomings. he does not like it when he is in command, sometimes he is harsh, sometimes he attaches too much importance to all sorts of trifles, and then suddenly he is drawn to the adventure of aries, be careful with this, do not take risks in vain and with new acquaintances. be careful. this is especially true of any random fellow travelers. and so the day is good, however, a little lazy. well , you also need to rest, just not too much, get carried away with dishes cooked on an open fire for the calves, the stars promise success with the opposite sex, and in

for men of this sign, ladies will appreciate their reliability and responsibility. that's just to argue with the calves today yourself. more expensive, well, let's not argue. gemini is having a great day for new beginnings. true, these undertakings may require more time and money. what seemed to be what to do, sometimes in the evening get ready to do housework, perhaps cook at crayfish, not the easiest day in terms of relationships. some reproaches of the claim are possible. maybe a romantic dinner will make things better if you're going somewhere. keep an eye on your watch and look after your luggage. have a great day. it will help lviv to look at something with a fresh eye, to see the beauty in everyday life, some bright and interesting events are not ruled out, but with all sorts of modern gadgets, lviv in relation to today may not work out a little . well, if anything, refer to the deeds. today they are out of competition in this business. if you need to calculate or plan something. this, too , some news may come to them in the late afternoon. perhaps some lady at the scales will bring them an unresolved problem will surface, if you are going on

vacation, hurry up with it, especially since the day is very good for this and activate the house of the owner. with a glance, is it time to subdue or replace something with scorpions, just a calm summer saturday is possible, though some kind of nervous conversation. but you just try to understand this person, and everything will be fine. and the evening can easily surprise you, and some pleasant meeting is promised to the archers after dinner, perhaps a minor confusion well, someone was late there, someone did not understand something. yes, just take it with humor and be careful driving capricorns this day will help add harmony to life. it will be possible to reconcile with someone, to improve relations with neighbors and family, to fix something, to improve it. it is possible that some useful acquaintance, and in the evening go somewhere with your loved one. something new is preparing this day of aquarius , maybe new knowledge or impressions. or maybe you will meet an interesting person close to you in spirit aquarius ladies you are irresistible today. just do not get carried away, too bright cosmetics and aggressive perfume. the fish runs the risk of quarreling with

someone from relatives or friends, and because of the nonsense, the stars are perplexed and you want to spoil a wonderful day. it would be better to get out somewhere in nature in a pleasant company or go fishing. today you should peck well. in general, good luck to you. good luck will definitely be needed for those who tomorrow in st. petersburg will participate in the traditional hollow marathon northern capital, if someone has a distance of more than 21 km, it seems long the path and the kazan cathedral, the peter and paul fortress will be opened to the runners in a shorter time. and st. isaac's cathedral start and finish palace square. we are warming up well this sunday, the main running

event of st. sights of st. petersburg isaakievsky kazan cathedrals. peter and paul fortress of the admiralty, nevsky prospekt temple of the savior on spilled blood main routes two 21 km 100 m and 10 km both professionals and amateurs can participate in the age, which allows you to run a distance of 10 km. starts at 16 for a distance of 21 km. it starts from the age of 18, therefore, in general, the restriction is actually not present this year, it will take a fairly strong composition of participants. i think that we are waiting for interesting results. all participants in the race won medals and prizes, but according to experienced marathon runners. the main reward is the impression. this is primarily adrenaline and improves mood, respectively, puts the thought in order. well, plus this is the energy of the crowd, when you run, one is one. and when you run

with people with a huge large number of people, it is completely different. this other emotion finishes. in the same place on the palace square for the audience they will do it here. it will be possible to see the runners to the start and see the finish line on a special platform. ilya kulev anastasia zavidova. channel one wang prophecy tomorrow on channel one pentalgin extragel against pain in muscles and joints in it, the highest dosage of the substance from more inflammation and a special component for better penetration into the ochakovel was created to combat pain, inflammation in the muscles and joints . katya look, it's him. i

tell you for sure, maybe he is the most only now he is grant your favorite grant with a big juicy, cutlet, melting, cheese onions and cucumbers and not one, but in excellent company double grant and grant, deluxe grandiosely delicious and period. it would not have fallen for sure, we do not know respiratory viral infections can interfere with our plans. remember the precautions for post-exposure prophylaxis. sars, you can use arbidol maximum. however, a capsule per day, a course of 10-14 days arbidol to protect yourself and your loved ones, compare applications and save money. if siege compared. choose a better new one. it's cool, she breathes and stretches for me, it's great it's convenient to run in it, learn to play and even sing it soon you. how does he name remember about dizzy helps restore memory and reduce dizziness at lunch. now i will not

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back to school. ask a sports master sports suits from 1.199 rubles. and in the application, with a double cashback, sportmaster online mobile phone is more convenient to extract the fungus progresses mycoderil the solution helps to destroy nail fungus with the base nozzle treatment it has become even more convenient up to 28% more profitable than the european analogue to fight the fungus during training. russia is almost 10,000 km from west to east and more than 4,000 from north to south, more than 150,000 settlements , cities, towns, villages, the channel one team goes on a road trip, landscapes, sights, and unexpected meetings. how many unforgettable things will we see? how many amazing positive we will show you everything and

tell you about everything. i'm evgeny pokrovsky let's go premiere today at the first if what do the athletes and the program have in common. good morning. hmm they get up early and work hard. no, there are no holidays and vacations, but nevertheless our colleague from the sports action. maria bass knows how hockey players spend their summers. yes, we will talk about the details right now about the champion vladislav gavrikov, you will also see. the life of a professional athlete is a training competition and there is not much time left for rest . but the opportunity to plunge into art and cultural life, sometimes it is not at all for the olympic champion defender of the nhl club columbus budget vladislav gavrikov. lucky for the russians, the museum organized an exclusive tour for the hockey player, which was also visited by the film crew of channel

one. so today we are talking about the russian avant-garde, we are with you in the benois building in the russian museum, where the exposition of russians is presented. it is very interesting, of course, the concept of developing his work from impressionism through seasonism, cubism and futurism to suprematism. and at everyone. eh, different vision. ah. some of the charms were not entirely clear to me, for example. that's how the red square is what it is associated with, for example, there with a peasant woman's dress, yes, but exactly yes, how they did it, but otherwise it is, of course, yes, very much everything and figures. how specifically these, how he portrayed it all, that, it seems, it's all different, but together it all looks very good as a guide. she sounded cool talking, it was great and there was something to see, the most important thing ilya mashkov mikha il natalya gonchach vladimir talin the

artists of the russian avant-garde expectedly made the olympic champion fall in love with themselves and did not leave indifferent to this era of russian art something else tatlin, a tattoo master, we have his e work, where he is, a box office interprets in the world , we must seize the moment, because everyone even has the opportunity to get into the details of such a museum, a lot is also interesting. how much time as, probably, malevich well, it is he who stands out. just like does it doesn't, no one with a peculiar very much too and a lot also, here are the details of him, but here it is. this picture is also very interesting for me, and the summer is already passing well, however, a lot of things with the family are the most beautiful in st. petersburg, the weather is gorgeous, and

all the relatives saw friends saw in st. petersburg for me, my heart took such an important place, if in the heart of vladislav gavrikov st. petersburg, then in the memory of pyeongchang a golden victory at the olympic games. yes, the 2018 olympics opened up new opportunities. well, it's more like such a story that it’s nice to look back on, that is, well, of course, that later, maybe you’ll sit there and think about it all, how it was to remember more all this whole career, and then, maybe, something like that will come more more conscious, but right now it's just, uh, nice achievement that you've achieved, there are certain performance indicators. ah. the most. the main thing is that ahead will be, that is, uh, and only forward. as the saying goes, look to the future. yes, it has a tradition of

many great movies on channel one on weekends, please do not miss the feature film in the zone of special attention and cinema by yuri ozerov , the release of the direction of the main strike. well , tomorrow, sunday, the continuation of the serial film cipher, we are watching channel one. don't miss all these wonderful films on channel one this hot weekend. and you yourself for your girlfriend should not be afraid to be a criminal when these four get down to business. the heroine, detectives, cipher officers, during the war they worked in the gru special squad in civilian life help moore, we are completely different approaches. hmm, we can work as a front, because no one can think of us four fragile women that they can pull off such big things, but a factory event under country circumstances, a woman died, for no reason in life. come on in these shoes on this

assistant. so you can imagine how much they cost when you ca n’t do without female logic, anna and the fashionista herself will tell everything on the black market, and they told me it’s better not to talk here, they don’t talk here, but play for money. from the shoe killed leads to an underground casino, but what the prone, serving heroine, detectives, did here, the code will be found out on sunday. give me can not yet. you're beautiful like medusa gorgon. this is what we need, and today in the service young lieutenant tarasov in the zone of special attention, the movement is maximum. to move cautiously to discover himself to put the task of the regiment on the brink of collapse, the actor boris galkin himself, already at the age of 15, saved four lives, worked as a sailor on a rescue boat. moreover, he owned

sambo and karate for the role in action movies fit perfectly. hello, follow me the story of the heroes of the paratroopers a story about true courage after the premiere of the film in the zone of special attention in the seventy-seventh year, the competition of the military paratrooper school grew to 20 people per place war instantly turned boys into men front-line soldier yuri ozerov knew this like no other during the assault königsberg. major ozerov promised himself, if he remains alive, he will definitely tell about everything he saw. we went, guys, filmed for five years, laid communications, equipped headquarters, collected crowd of thousands. filming geography ussr italy poland gdr well, as bonaparte said artillery, forward, liberation of the true

chronicle of the war liberation film iosif kobrin channel one hello on air news in the studio sergey tulushev, ukrainian nationalists fired at makiivka a little earlier, turned out to be under fire, donetsk fired five rockets in the kalinin district of the city from grad installations capable of carrying cassettes with anti-personnel mines, the words of the notorious petals on the ground do not almost imperceptibly pose a huge danger, and as reported in our ministry of defense, the kiev authorities continue to prepare provocations with the death of civilians for the subsequent discrediting of the russian armed forces, for example, the city of nuts. a

group of foreign journalists arrived in the zaporozhye region to photograph and film facts about the allegedly indiscriminate use of artillery by the russian armed forces on the night of july 31 from residential areas in positions our troops were driven in by intense mortar fire. multiple launch rocket systems of the apu units pursued the goal of provoking retaliatory strikes by russian artillery, residential areas the russian armed forces did not succumb to provocations. now the footage that our military made in the luhansk people's republic, where russian sappers divers from the international mine action center neutralize explosive objects in the area of ​​​​a road bridge across the river destroyed by ukrainian nationalists. seversky donets specialists examined the shores, as well as the bottom worked with special equipment using an underwater mine detector. as a result, found under the bridge support. at a depth of four meters , there are several unexploded ordnance. all of them were destroyed on the spot. today

, military railway workers celebrate their professional holiday. those who fulfill their duty during the special operation to protect the donbass meet him at a combat post, under the footage that we received from the ministry of defense on them, the work of the yenisei armored train brigade is his task. technical intelligence demining paths covering echelons on board anti-aircraft guns armored personnel carriers also drones. ready reflectively, both ground enemy and air enemy e enough expression to cope with any sabotage groups in our path. the russian military delivered another batch of humanitarian aid for civilians, liberated settlements of the kharkiv region, accompanied by the military police, the convoy arrives at the scene immediately begins unloading, except for food. convoy, delivered several tons medicines. these are vital drugs, painkillers, antibiotics, antiviral

medicines for children, all goods are packaged in individuals, they are issued according to the passport and entered into a single electronic database, so that everyone is guaranteed to have enough . eh, he immediately says the difference is gratitude, he says to the organizers. many uh, there is an order, of course there is a system that allows everyone to give out. uh, one by one and there is no longer such that someone got 10 times, and some grandmother the pensioner did not receive anything every day there is a message about the courage and heroism of the defenders of donbass yes, senior lieutenant kirill makarov, together with his unit, was able to detect and neutralize more than ten improvised explosive devices and more than fifteen anti-tank minus established opponents thanks to this, we managed to ensure the advancement of our troops along the route foreman haidara timganov discovered and neutralized nine

stretch marks, and also brought out the positions of the mortar crews of the militants and transmitted the coordinates of the artillery, which were destroyed by a group of nationalists of the guards, senior lieutenant of the people's militia of the dpr alexei ershov, using a modern russian complex for combating drones. he was able to neutralize several dozen enemy drones. on other topics, the israeli army is attacking targets of the islamic jihad group throughout the gaza strip, the defense ministry said the fire was noted there in response to ongoing shelling by palestinian radicals late at night on the streets of southern israeli cities. again a siren sounded, warning of missiles flying from the gaza strip earlier in the announcement. in connection with the aggravation of the situation, the prime minister, israel, i and lapid and the head of the defense department , benegans, spoke. they announced the start of an anti-terrorist operation, called the dawn, its goal was designated by the head of the ministry of defense as the neutralization of dangers by the israelis in the

areas adjacent to the gas sector and declared whoever threatens us will be destroyed. carried out dozens of attacks using fighter jets and drones to interfere with high-ranking islamic jihad officials and militants who threatened southern communities. tel aviv reports that during the first series of attacks on friday , a dozen and a half radicals were eliminated, including the commander of a group in the northern part of the gaza strip, according to palestinians , civilians also became victims of shelling by israel . including a five-year-old girl , more than fifty people were injured. today in japan is the day of remembrance for the victims of the atomic bombing of hiroshima , which was staged by the united states 77 years ago. the funeral ceremony at the memorial took place at 8-15 in the morning at exactly this time in forty-fifth, the dropped

bomb detonated immediately, killing about 100,000 civilians later, tens of thousands more died from their wounds and radiation the united states became the only country in the world to use nuclear weapons against people , 3 days. after august 9, 1945, the americans dropped another atomic bomb on another japanese city, the city of nagasaki washington still does not recognize moral responsibility for the use of nuclear weapons, justifying it by military need. a be-200 aircraft of the ministry of emergency situations of russia arrived in the khanty-mansiysk autonomous okrug to eliminate natural fires; now more than 50 outbreaks with a total area of ​​​​more than 40,000 hectares have been recorded in the region. forest fire, which raged in the ugra national park two fires, lacked 50 hectares. everything. it is in the mountainous area that there is no way to

pull up equipment there, so they worked paratroopers, airborne paratroopers guard using knapsack fire extinguishers, shovel and axes. so for now stay with us. the broadcast of channel one will continue the program. good morning thank you very much, wonderful, summer saturday morning and we are meeting with you today orlova and sergey babaev on saturday i remind you, august 6 and today is a hot day and the vacation season continues. what is important to do? here nastya show me what is important to do here on vacation, and even at work, what in general i would now have a selfie or something, yes. and maybe i went, so you know, ruddy cheeks are in fashion now, listen, really selfies. it's always great , now, you have to be able to take pictures, i absolutely do not know how. i usually have photos of everything, except for me, there are some watermelons lying around on the walls, we have a burnt nose, whatever, well, really people post their

vacation selfie photo on social networks, but in the end they don’t get it, then the reaction they obviously count on , perhaps something done from a technical point of view. not so with creativity. let's hear a professional photographer with the operator still consult. they are now taking selfies, ugly. red square at 8:00 in the morning and already dozens of people taking pictures and taking pictures, but you want a unique shot. you have to come a few hours early, even better at dawn, no one and the light for the photo is perfect. they don't call it the golden hour for nothing. the area is empty now you need an unusual pose anton charushin is photographed everywhere. that's how long ago i came up with the idea to be photographed on the head. oh, these are old ideas and, probably, for 7, 8 years we went with friends on a trip to spain throughout the trip. i pestered all my friends with my

photo requests here here for good photos. the most important thing is that you need friends. and if you don’t know how to stand on your head, we jump higher again. well, let's not forget about the timer 3 2. of course, for a successful shot, you will have to take dozens of takes, but men seem to be used to it, they just thought, they already did it today. it seems to me about 150, probably, just like that, the light fell incorrectly, then it fell so incorrectly, then there the hair went astray. glasses cannot be corrected. yes very flipped through chose something chose one decides. how many takes will be enough went to photography courses. and now mom natalia has no choice, she will have to manage social networks. it is necessary to show the achievement of the son. that's it. the same goes with the family archive. and then the stones will be

40 years old. i will look at this and remember and admire it, and it seems that natalia has not seen herself so beautiful for a long time, in general, it’s great, of course, courses. this is not for everyone, so we ask for universal advice from dmitry mishin, a photographer from kaliningrad is the first we do not get too close to the monument, the second is looking for lines. so the frame will be more voluminous , right here is the line, and it leads to your face, it gets dark. i want to take a photo with my phone in the background. the first turn off the flash, the second we look for any source, the light of the lantern, we don’t fit. we don’t stand under the lantern, because we will have, uh, hard shadows, we step back a little and turn our face towards the light. aperture shutter speed to deal with the manual settings of this, ideally more nuances and a feeling of such milk from sveta. here's what to do with it? here you can just

cover a little. ah, from a light source, simple. well, everything, now wherever you go with him will definitely be successful. this is leon in the only moscow baltiysk channel one. oh, now i have a cottage, a garden, which does not exist yet. so far , you can only collect bumps with a frail finger, as i tell our viewers. but how difficult it all is to cultivate, it turns out, and you need to know the rules and how to plant even elementary grass. and how to spray trees, how difficult it all is. there is, what a lazy garden. well, actually here's a holiday in the country. i don't understand the meaning of this expression. there you always have to do something, but oksana stankevich knows one plant that does not cause any particular problems to the summer resident, but blooms magnificently. is it possible for you to sit in a chair in the country and do nothing, and your garden itself flourished, it seems to me, yes, if you choose the right plants, i suggest you consider

hydrangea, or rather, its three most common types, tree-like with large white caps, paniculate with lush cone-shaped inflorescences. and finally large-leaved. she may be white pink lilac and even purple the first and most important plus of hydrangeas. their exuberant flowering is second to these shrubs. perennials do not have to be re-planted every year. third, they don't like transplants. that is, i planted it once and forgot conveniently , the truth is one more indisputable plus of hydrangeas is already the fourth, by the way, they are not eaten, the pests of the leaves of these plants are poisonous and all sorts of bugs, spiders know about it, so you don’t have to run around the garden and spray plants. we choose a place bright, but

without direct sunlight and loosen the ground. with a cultivator quickly turns out. border of the hole we cover the flower garden with black covering material. why will you find out soon? hydrangeas love loose soil, so i take sand and peat soil. in equal parts i add long-lasting fertilizers in granules. it 's enough for the whole season. after all, you and i are making a lazy garden. now you can plant plants. and

if someone says, we found the time to equip the flower garden for two-thirds of the summer, i will answer hydrangeas bloom until frost. and this is their fifth advantage, but the minus, of course, is also all hydrangeas love water. and here. you and i have already cheated and covered the flower garden with black covering material. it perfectly passes moisture into the soil, but does not allow me to quickly evaporate on top of the fabric. the king, larch, is also prettier and the moisture will be retained even longer , thus the problems with frequent watering are solved. although, there is another one once planting hydrangeas. you can love them so much that you don't want them anymore. plant no other flowers. tomorrow at the first

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15% discount, sportmaster online is more convenient. and look again, good morning. live broadcast gorky park this summer , for many and very different reasons, sochi, the legendary city, has acquired special significance for its airports and train stations. it has become the largest resort transport hub. is it a joke to say only in more than 50,000 people pass through sochi airport in one day. about 50,000 passengers arrive daily and from here they disperse along the entire black sea coast; now there are two airports in the south, this is us, here we are, a more tourist location in terms of recreation. ah, the sea. this is our plus for adler, you can fly to foreign resorts. we have flights to istanbul antalya dalaman bodrum dubai

on sharjo opens a flight on its side, according to our personal observations. here every second passenger rushing to transplant. here is the rybalchenko family from nizhnevartovsk, planes immediately to the train. where will we go next on a donation to a big crack. and this family of shipovalovs from komsomolsk-on-amur also goes to anapa by car by taxi or some kind of car sharing. a taxi will be inexpensive to anapa, well , faster, and how much did you pay 10.5? this is the usual price tag. it is possible by train or by swallow, but it is better to buy tickets in advance, they fly quickly nearby. with the airport train station, you don’t even need to go outside, part of the main hub is located there the airport. and here trains are already running along sochi itself 58 rubles. and we went to the adler main railway station from there, even to abkhazia, even to anapa, even to sevastopol along the entire crimean coast. perhaps this is the most convenient and cozy transport hub of the council. if you will, at least, even passing through the

adler railway station is a must. find this outlet to the sea and look at this beauty, perhaps there will be time, even take a swim , sister alexandra, you did just that, flew from moscow to sochi to get to the crimea but no tickets by train not anymore, i should have taken it earlier. now everything has been bought. here, at the same time, it is useful to combine pleasantness by taking a bus to sochi by train, and there are tickets nearby and the bus station . the cost of the ticket is 3.000, and how many seats there are in the presence of freedom, many simply do not know about these flights to sochi if you are late, you can find an alternative hub, after all, planes, trains , buses, and also maritime transport was launched this summer from the seaport, cruises to turkey start, here it is handsome liner for 1300 people. this is the first cruise over the past 4 years can be said exclusively for russian tourists. whether visiting four

ports of the turkish republic, but so far this story is about a journey, and not about transporting passengers, a ferry crossing to turkey has not yet been launched by sergey brown sotnik mikhail karasyov alexander ignatov and ksenia maklyak channel one in sochi moving forward, well, some overripe fruit and honey wild bees, that's all the sweet that our primitive ancestors dealt with. and now granulated sugar and everyone eats it somehow completely intemperately immoderately. 100 g per average per day. and this is twice as much. what is the norm. don't eat at all. i don't eat at all. i also try not to eat sugar, but here is coconut sugar. you can, for example, i'm not refined, and jam without sugar is also impossible. unfortunately, yes, here it is. you recently said that you were making jam. in general, as why we are drawn to sweets. and how to deal with it. good morning. and what are you ready for for the sake of sweets? it is sweet that affects the pleasure center in the brain, stimulates its work, and gives

energy. and what is in sweets most of all, of course, sugar norm per day for a person with average physical activity is two tablespoons with a slide or only 7 marshmallows. and that's including the sugar hidden in other foods. well, for example, eat. i am now these donuts. and on this i will exhaust my sugar norm per day. but i 'm not at all sure that i'll stop. how to tame sugar cravings? first you need to understand why we are so drawn to him about this and talk with her about the psychologist, irina. well, if we are talking about eating behavior, there are only three, like this is restrictive behavior, when we we forbid ourselves to eat either a certain product or a certain amount of time there is emotional eating behavior when we seize stress, or vice versa, we

stop eating and externally it is clear that each of us, passing by a beautiful confectionery , stopped paying attention, but we see how it goes beyond the range of normal values. that is. if it's in the range, then the eating disorder isn't the same with restriction. if we start simply forbidding ourselves to eat sweets without understanding the reason, then usually it will end in failure. and we begin to eat twice as much as we ate before irina a. if i have emotions everything is ok, well, i just want to, maybe check the body. yes, of course, there may be a lack of substances in the body, including iron, magnesium and vitamins k; here we must understand that with a lack of iron, our performance suffers. we become more irritable, we get tired faster, and fast carbohydrates. they make up for it. we have an imaginary feeling of increased efficiency, that it became good for us, and if we make up for the lack of all substances in microelements in other ways, then the need for these fast carbohydrates

disappears. or those who work in the office lead a more sedentary lifestyle are faced with such a topic as osteochondrosis when blood flow is disturbed, the brain begins to demand irina, i know that many people, but love e , khrum take in order to also reduce cravings for sweets. is it right if they examined themselves before that and realized that they really don’t have enough chrome and they accept chrome that’s right so let’s sum up b long term. we deal with psychological factors, be sure to take a blood test. on chromium, magnesium iron and vitamin k well, irina, if a person needs help right now, why don’t you break loose and run for donuts or chocolate? what to do if we are talking about stress here, here is the middle of the eyebrows, and here , tap, yes, with your nails, until the stressful state goes away. if we are talking about the fact that a person is tired. ah, he still has to work, we have these points right above this point, feel these

horns, and stimulation is quite strong by pressing and clockwise counterclockwise, if we say osteochondrosis, we take the earlobe in the middle with the opposite hand, and with the same hand. just for the female we take. yeah, and start slowly, turn my head to pull my ear and the other hand, respectively, to the other side 3-5 times in each direction will give us an improvement in blood flow. here and now, a healthy lifestyle is to see the opportunity to behave in a new way, and then everything will definitely work out. summer heat in moscow is expected to be 32°, in st. petersburg, 27 even in st. petersburg in other cities up to 33, rostov-on-don, and so on, seryozha is always drawn to the water, we are lucky. we work here in gorky park. and here i am all the time all the time moving around the frame to the river. and i even ask the operator to want to

dive with the phone, like an earring really parks in such weather. here is a special attraction. uh, an amazing place, because the city is concrete asphalt glass metal, and here right here is a corner of wildlife and coolness and freshness. yes, and you can seem to return to childhood. how to survive the heat to give free rein to the inner child? in childhood, everyone loved summer, the first step is to go for a walk away from glass and concrete gardens in the park, the temperature in the shade of trees is about 2 degrees lower and immediately the second fountain drops of water cool the air. but these are dry, that is, fountains, without cups. just a salvation in plus 30. you are so hot weather, what instead of them yes, at least garden sprinklers or a watering machine are not shy? what else we loved in childhood step three on the carousel we ride with the breeze and along

ice cream when, if not now, deliciously refreshing, but all these joys of the inner child under the supervision of the inner parent, because the heat is always the three dangers of sunburn, burns, heatstroke and dehydration. so we take three saving summer gadgets with us, sunscreen, a hat and a bottle of water, at least half a liter for a walk, even to a shady park and river, ideally we go in the morning before 11:00 or in the evening after five and the last one thickens in the heat blood and means a higher risk of cardiovascular diseases. the most important thing is to reduce other cardio loads. that is, work less in the country or train. isn't this a reason to relax when 30 peasants are finished for 30 varvara fedorova, channel one why can't i be the woman i love a married commander? and what does

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largest insurance companies offer the best prices for osago go to the site or in the application to compare and save on buying osago if osago then compare choose the best. and look again, good morning. an absolutely inexhaustible source of stress for all sorts of celebrities and stars is our colleague. allah ameliutok. let's invite you to the rubric completely weak it is not clear what to expect and what to prepare for, and today her next victim is the figure skater anastasia grebenkina. she will have to live in the truest sense of the word. our competition today could not pass without this girl, because my guest is the fiery figure skater anastasia grebyonkina anastasia good morning. you are beautiful. good morning. you illuminate. this is , uh, gloomy morning with his smile. thank you for that. tell us what you are doing this summer. as rest, you know, i literally spent a little time at the

sea with my son, i just stopped in sochi for a week, and now i have such a construction of a dacha and this is such a process. i'll tell you, be healthy, so i'm at a construction site almost like a foreman. well, in the moscow region, of course, it's great. each of us has a powder fire extinguisher with an arrow indicator now on a green field. so we can easily use it. to do this, you need to break the seal, pull out the pin and use the fire extinguisher by pressing the keys. today. our task. extinguish the fire as soon as possible anastasia hi, put out the fire. let's try to live. good attention to the start march

friendship won we are generally cool anastasia well, i am very grateful to you for your fearlessness from the program. good morning to you a medal that confirms that you are not weak. okay, now i can really brag. i can put out the fire, that is, i am happy that friendship won today , please wish our viewers something dear friends. take care of yourself. take care of nature and enjoy life anastasia thank you very much. we enjoy life when you are near us, therefore, good morning until we meet again. good morning. good morning. i don’t know how you watched it, this story somehow got a little nervous. well, yes, okay, let's continue on the calendar of saturday, august 6 , for those who are going to arrange a family walk through the forest, dmitry talabyev has prepared a whole master class. he knows how here he is the kingdom of discomfort and unsanitary conditions to bring at least

some cosiness hiking - this is a great reason to teach children something from their parents, there is just time, and the children do not sit on the phones, because there is almost no connection anywhere in the forest, i propose to organize a dining room and part-time recreation area, i agree, for a start, we found such horns, we tie them with ropes to the trunk of the tree so that the ends stick up perfectly. we got a forest hanger for backpacks and clothes. now. we need a table, we are looking for two sticks one and a half meters each, we tie them with a rope on both sides of the trunk, a wide tree, we sharpen two more sticks about one meter each, like pegs and stick into the ground under these fats. these are table legs. now we need 15 pieces. these are short sticks for the first alexey tying with a rope. here we lay the rest in a row,

like a countertop. next, we wrap it with a third of the film 3 4 layers of beauty, or maybe aleksey will build a forest chair for ourselves, for this we have already prepared three two-meter sticks, 5-7 cm thick, we tie them tighter on top and make a tripod out of them, push the ends to the side. and here i will make a deepening of the serif with an ax. the seat will be cut from the bag corners and thread a stick here. and now we will tie it to the notches on the tripod, it remains to make a loop along the top of the bag and fix it. all right, you can sit down and relax. well, i also think it's very convenient. now we have a real, forest dining room. as you can see, you can also

get comfortable in the forest. and most importantly - the child learned a lot. well, what is already going on in the harvesting season, we know that seryozha, he told us, is already making cherry jam. but maria surov what does she do to relax, probably today she will do shit only nastya just don’t be ironic that she’s been doing it all these years, only it’s not, no, horseradish is a great thing, especially if you cook it correctly according to marie’s recipe. i decided to start the most important twist for the immunity of horseradish or, as we call it, the gorloder will do two types of classic and beetroot. i will grind all the ingredients through a meat grinder, the basis of a classic tomato. choose a variety with a thin skin, so that you do not have to mess around and grind it together with garlic. i add a tablespoon of salt and half a spoonful of sugar,

mix and while i set aside the second type with beets, some cook it, but i prefer to make horseradish and fresh it is more useful to pass through a meat grinder, add 50 ml of apple cider vinegar 100 ml of water a spoonful of sugar, and half a spoonful of salt, i turn to the main ingredient, horseradish root. i clean the life hack so that the pungent smell does not interfere with your cooking, you can scroll the horseradish root into a bag, put it on a meat grinder and fix it. this is how i twist it, by the way, i recommend choosing a thicker horseradish root; it will retain its sharpness longer in appetizer. oh, i got angry, even through the bag you can smell the classic appetizer, i’ll make ministers put 50 g of horseradish in it.

i mix the rest in the beetroot thoroughly. try salt and sugar for less sweet tomatoes. normally, the jars sterilize the lids, put them in boiling water and twist the crap. i got 4 small jars. it is better to store them in the refrigerator in the winter and you will definitely praise yourself on the middle volga, i volzhanka salts watermelon . yes, it can be eaten salty, maybe watermelon can be eaten with horseradish, maybe, in general, maria surovy actually cooks deliciously. i may not be too, elegantly put it yes, but about watermelons of all sorts, not only red ones. yes, they are both yellow and orange with seeds and without seeds, and the peel is yellow,

like a melon and the shape is different, yes, all sorts of all sorts. let's enjoy this variety and variety and dispel some watermelon myths along the way. watermelon you are no longer a berry, and who and where do they say that his homeland is south africa there they are up to are still found in the wild, so small and bitter in taste, and this handsome man is sweet big, watermelon, to which we are accustomed to is just the fruit of a long selection of scientists. yes , square triangular black yellow is still experimenting with its forms with colors all over the world. here in the krasnodar territory. we learned to grow seedless with unusual tastes, yellow watermelon is a gift of the sun, we conducted tastings, to some. it is associated with some exotic fruits to someone there, it seems like notes citrus, and with the taste of ice cream you can imagine . let's go and show elena belchanova and from the

perm territory, just the same, this polar bear is ripening in greenhouses, white flesh is wide inside, as you like. i know, here it is written that the taste of ice-cream we will try to grow. give him and good greenhouses from the central and northern regions have not yet matured. so in the timiryazev academy, we were asked to wait from the tasting, no to try. yes, unfortunately, it's definitely still three weeks. okay, we're not here for this, but to finally find out who is watermelon, berry or no berry, if we remember what a real true berry looks like. well, for example, a currant berry has a large number of seeds, but at the same time a very thin skin. well, now let's remember. how does the watermelon look on it, not thin it just seems. this is the main difference, how berries differ from pumpkin, so watermelon is not a fruit, not a berry. he's a vegetable, and a pumpkin. yes, dealt with it.

and how to choose a sweet one, there are rumors that girls are tastier. i strongly disagree, the presence of boys and girls in a watermelon plant, only female and male flowers. and the fruit is formed only from a flower, they are all girls somehow they are all just fruits of good square watermelons, they tried to grow, but in fact, this is not a variety. this is a growing method, when a small envy is placed in a special shape, the taste of a square watermelon is different from a round one, they are plucked unripe, that is, they are tasteless. yes, that's right. well, good. the cost of a square is up to 30,000 rubles. comes round cheaper. and as it turns out, it tastes better. the main thing in the market is not half tempted. it's a great environment for reproduction of microorganisms in 2-3 hours. our watermelon can turn. it’s just like a bomb that will cause food poisoning, we take it whole and we can talk about watermelon for a long time but much

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work and money also comes, by the way, always in time. and here you are now at the wrong time, and money yes , we can arrange stable earnings on time at tasty points. how does he remember the name of the dizzy helps to restore memory and reduce dizziness. now i won't forget. the live broadcast of gorky park is clearly visible that there is not a single cloud over moscow. the sun is already high , a very hot day is expected, plus 32 is in the shade, and on the sun it can be all 40 and even more, please. take care of yourself more. drink. reach out to the wall if possible. it's great. in summer. you should be hot soon. we will remember that here is autumn. yes, but we women are challenged by cosmetics. for example, sometimes it does not withstand such a temperature regime. i don’t know , seryozha jokes a lot today. i don't know how hot it is. i

laughed. i have tears. even listening flows, our colleague irina monteranskaya knows how to deal with this. finally saturday. so, there is a minute for yourself today extremely. my nice friend sveta, a make-up artist, will teach me the tricks of summer makeup and risk. hello today we will show you light summer make-up that will last even in the heat. the first is the structure of the funds themselves, yes, the cosmetics themselves, right? and here we still choose something resistant, but super-light in order to make a cool tone, we take a concealer and a thin layer. we apply it to the center of the face, that is, the same concealer that we usually put under the eyes in the summer, we use it all over the face. we can say, not on the whole face, but on the central part of the face, because all the problems usually on the central part of the face are stamped on the skin and then with a light, light layer like this, rubbing motion. the main thing is to apply with your finger in order

to create a super thin layer. only you generally always have your fingers at hand, of course. further than you can replace, for example, in general, a foundation in the summer. this is of course, color bases color bases - this is the coolest invention, because they solve the problem of just uh, the one that we have, like under the skin, yes, adapt to the skin, for example, you are very burned, well, the red complexion, which doesn't cover up even with heavy toner. all the same, it is pink somewhere, we take a green base and apply it on the face. yes, and it adapts to the color of your skin, yes, and creates such a light light, firstly, such a glow and look, no redness. that is, even the skin has become whiter and it is very pleasant, that is, perhaps only green bases are enough for you to solve the problem and make a beautiful tone. the same secret, which also adapts to the skin and gives the effect of a filter

and blurry skin, that is, pores disappear and even wrinkles are smoothed out. uh huh so this just a beautiful thing, let's move on to the powder. what kind of powder should be in summer, the powder should be as light as possible, it is desirable that it be mineral powder or, for example, transparent transparency - it's just a transparent powder that adapts to skin color, and it's white , completely white and very beautiful, the most important life hack with powder is matting napkins . we ironed , removed this oily sheen and then take a brush , pick up powder and curl and we get a cool result, what about our highlighter beloved, tightly integrated into our lives, if for the face, i would choose dry ones, because after all, the more oily textures on the face. in fact, they

can swim away faster somewhere in the summer. that's why, i would advise you some dry highlighters, we type it a little and go over the top of our counters. we take the highlighter and apply it to the areologist. glow effect yes, the glow effect is also on the inner corners of the eyes, tell me please, and mascara in the summer must be waterproof. it is desirable that it be or waterproof or moisture resistant, there is such a thing, if now in many brands there are mascaras that are removed with stockings, they are called moisture resistant and you can find them. for example, we paint. for example, we paint eyelashes and then at a temperature of 38 °, and they are easily washed off with water, and they are not imprinted. that is, they are, for example, from our fat. they don't spread.

nothing happens to them, but at the same time, they are much lighter than, for example, waterproof mascara, so i was very simple, and already pay moisture pay attention to labels, but remember the main thing in summer, the lighter the make-up and the less it is, the better channel one. well, now, dear men, we have understood that women put on weight, kilograms, cosmetics, paint hair, glue eyelashes. and these claws pin up lips and prick, botox in order to look naturally, yes, seryozha was made up today, and he has foundation on his face. that's how you like it, and we continue to talk about toys. for example, i still have children's toys, a christmas tree toy ballerina and without botox. she is, well , really, of course, modern. uh, young men and girls of school age. so let's say. yes , they are passionate about all sorts of tablets and smartphones, but there are toys that are popular at all times. what

will happen if you show a child of the twentieth year of birth the prefix 92 decided that this phone was supported by the eldest for 30 years, interactive games have changed beyond recognition, just look what it has turned into please, but such cardinal changes affected only the digital spheres. ordinary toys have remained the same as 30 and 50 years ago, and all over the world. here , for example, yula in taiwanese, and this is the daruma, the japanese version of the roly-poly. swedish designer anna roslingrion created a project that proves that children from different countries love the same toys, regardless of family income. see. zimbabwe family. majura budget $34 per month children play ball. and this is a kimati family from nigeria, their income is 96 times more than 3.268

dollars a month. and the children also play ball in the family bolodia from latvia with an income of $ 480 per month with a pet plush character and it seems that the family has a choice of lycomedia with an income of $ 3.379 dolls favorite toys filipina castila, swedish relay and marina abdulina, originally from the ussr, i dreamed of such a doll all my childhood, but they gave it to me, when i was 13 years old, despite this i was happy. i went to bed with her and tried to warm her with my body, every toy has its own meaning all over the world. they are similar in the first place, because toy story took shape, because it is the inculcation of certain knowledge of skills and abilities for adult real life. and the way the child treated the toy can say a lot about the girls, the first thing you ask is sing, did you have plush

toys as a child, if he says, yes, the ash or the husband tore off, goodbye. sing another toy, a world-favorite machine in the soviet union , the most popular were trucks and excavators. no batmobiles, no limousines. only what dad worked on and only what the boy saw on the street they were made at the same factories where real transport using the same technologies and from the same metal is now from such metal of normal cars there they don’t make jokes about favorite toys for children of the 21st century, apart from gadgets, they haven’t changed at all. all the same cars, dolls, pyramids, constructors yes, they have been finalized, but it seems that they are still the same, and most importantly, you know, what interested two-year-old vanya in the museum of soviet toys the most were cubes that are exactly 50 years older than him maria kuskova dmitry rozhkov alexander alexinga, ksenia maklyak channel one in fact, so that the audience does not worry. i have to

say that i really have a very good attitude towards seryozha. even when he often criticizes women, you are a true friend, i would go on reconnaissance with me and go on a hike. but while we go there with the children, i do not criticize. i'm ironic, really hiking for a child is a wonderful summer adventure, but here it is important to follow a few important rules. oh , these kids and how to take them in the summer eat. and here is something that will be interesting to cook a little there. well, after all, somehow i liked it, i responded, as they say, though there is one thing, but she goes on a children's trip with her parents and the route is always simplified without extreme sports. the duration of daylight hours is from 6 to 10 hours when we meet children in the morning. we first tell you what to expect in general. where are we going. what is a hike? and why are we all here at all we got out along the way, we talk about the place where we are, how to behave here

the route is the study of the surrounding world in the first place, in the second, obtaining basic life skills. we conduct master classes on wood filking, how to pull a stand, how to navigate on a map. yes , setting up a camp, and now to the technical part, how should it be? what parents should pay attention to, the group is supposed to be small up to 20 people, if you count with dads or moms, two certified instructors accompanying both yulia are required. besides, a teacher by education, otherwise, how to find an approach to kids, and that's not all, every year we go through first aid training to keep up to date with the changes so that we can help our members in a timely manner. there is another important nuance. information about the trip should be transferred to the ministry of emergency situations for insurance, if all these points are completed in front of you , an exemplary trip, but this, of course, is not always the case. the fact is that there is no mandatory certification for children's routes, while the ministry of natural resources of russia sent

proposals to the growth of tourism, which suggest that with the formation of children's tourist routes, including wholesale, should take into account such parameters as the purpose of visiting the age of visitors to the program of the routes themselves, and the complexity and danger of the routes, as well as the level of physical fitness of visitors, which implies special certification of instructors consideration of routes prescribing programs for different age category, you can’t tell a teenager the same thing as the five-year plans everything. this should lead to the systematization of children's trips and greater security. true, when it will work it is still unknown there is hope for the next year, in the meantime, everything from the level of training, accompanying to registration with the ministry of emergencies must be checked by parents on their own elizaveta nikishova anastasia telya and yuri lebedev konstantin leonov oleg soshin. first channel attention, our signature train. good morning

sets off, for example, he has already fed you marie. what are you, astra, damn sunday , it was delicious, something like a railroad day, it ’s just regularly celebrated on the first sunday, and today is railway day. to russia, therefore, we are pleased to congratulate all the railway workers, both civilian and military, and for many. it 's not just a job. not just some kind of profession, yes, such an occupation for life, but this is a real vocation. you will meet such people, at every railway station they walk along the cars and knock on them. it looks funny. but, for what i do this, to ensure the safety of train traffic. i've been looking for cracks in a wheel rim, looking for cracks in bogie castings, shifts, breaks. locking bars, as in sound. such a sonorous one means that the wheel is working properly, and if you knock on the

axle box, there should not be a double sound. alexander androsov, the wagon inspector, has been listening to trains for more than 30 years. if you don’t like the sound, inspect the part and immediately replace it until it happens. trouble is such an inconspicuous work, but he has already saved many lives because of a collapsed wheel , the train can derail and collide with another train, track fitters monitor the health of the rails. pavel aksyonov walks 10 a day km. today i received the outfit. uh, bypassing the path i will pay attention to the joints on the earthly canvas , let's say the bolt has torn off the butt. i will replace it here in russia with about 90,000 km of railways. we have the third place in the world in terms of the length of the tracks. and what kind of views outside the window the circum-baikal road, for example, passes through dozens of mountain tunnels and bridges, and between tuapse and adler the train travels so close to the sea that it seems as if it is sliding on the

waves. just enjoying these landscapes that run past sergey borisov machinist trains moscow simferopol but will lead the train only to the liski station, the czech travel time will be 8 hours 20 minutes. i’ll come, of course, it’s hard, it ’s very difficult to work. well, we endure nothing, we try the modern locomotive is stuffed. electronics. there is an auto-guidance function, but loosen your attention. the driver cannot. a minute out of those eight hours , a car, a fallen tree, or even a person will suddenly appear on the tracks, you need to have time to react, so the brigade is changing. now he is going to rest, then to go back. yes, we are rostov the brigade had a rest there already , more than 700,000 people work on the railway. father for sokolov since childhood dreamed of driving a locomotive, but somehow it was not decided, it seems, this is not a woman’s business, but a year ago i thought i learned it, i got the right

to drive, like a passenger is still romantic. and when the first day i had practice. i remember that day when we were driving in big flakes, the snow was dense. if you glass flew it was very beautiful, and then everything works. they told me everything oksana give kilometers signals we regulate everything, i was afraid, i doubted. yes , not at all, if you already fell in love with the railway, you don’t drill out of the way mikhail volkov marina guseva anastasia zavidova victoria shcherbakova channel one. by the way, tomorrow the legendary and traditionally half -marathon northern capital will be held in the center of st. we will have views of the kazan cathedral and the peter and paul fortress. st. isaac's cathedral start finish, as always on the palace square.

we are warming up well this sunday, the main running event of st. the most beautiful sights of st. petersburg st. isaac's kazan cathedral. peter and paul fortress of the admiralty, nevsky prospekt crane of the savior on spilled blood main routes two 21 km 100 m and 10 km both professionals and amateurs can participate in an age that allows you to run a distance of 10 km. starts at 16 for a distance of 20.1 km. it starts from the age of 18, therefore, in general, the restriction is actually not present this year, it will take a fairly strong composition of participants. i think that we are waiting for

interesting results. all participants in the race won medals and prizes, but according to experienced marathon runners. the main reward is the impression. this is primarily adrenaline and improves mood, respectively, puts the thought in order. well, plus this energy of the crowd when you run, one is one. and when you run with people with a huge large number of people, it is completely different. this other emotion finishes. in the same place on the palace square for the audience they will do it here. it will be possible to see the runners to the start and see the finish line on a special platform. ilya kulev anastasia zavidova. channel one live i hope you continue to watch good morning. and we continue to work in our wonderful beautiful studio in gorky park, where the weather is beautiful. we are here we escape from the heat near a beautiful breeze from the water. so we are lucky seryozha. come here for a walk, despite the hot day, everyone

rushes to the country today. but the interest now to an experienced summer resident is a question. but i don’t know how to work in such a heat to loosen and dig there. today i have to take my mother and sister to cook some kind of shish kebab in kazan and provide a hot barbecue in the heat for lunch, but it’s different, really. uh, there is a need to do something in the country to give loosening, but how to save health, and at the same time, a doctor of the highest category, sergey arsenyev, will tell his mother, sister, and not to start the farm . hello from all of us. thank you. the day we worked in the country, and in the morning, patients who have worked hard in the beds come to the doctor almost every day. let's learn how to grow crops without compromising health. let's get to work early in the morning while there is no heat, but we always apply sun protection cream. we need a hat. sunglasses gloves that

will protect your hands from calluses water recommend take a sip every 10 minutes, so we prevent dehydration. before starting work, we stretch our back, turn to the left. lean forward to the right. back now we twist our hands, we squat, we warm up the muscles and joints. i'm ready, give me a folding chair. i also advise you to get better weeds, sitting as a last resort, kneeling, but it is better to put something under them . make sure your back stays straight later. this is how it is unacceptable. ditch your lower back. this must be remembered while working with a shovel or rake, if you slouch on the slopes, tie

a stick to your back, it will remind you to straighten up. now look at how to lift weights correctly, if you need to move a bucket of water, we distribute the load on two hands, pour water into two buckets and do not bend over, but squat to lift the containers. and when we get up we strain, only the muscles of the legs, and not the lower back, we lower the buckets, we also squat, we put the final. we always have a straight line, so we work for half an hour, then we take a break of 15 minutes. resting in the shade, shaking hands and feet to relieve stress at 11 am, when the sun becomes especially active, we leave for the house , we return to the beds. only after 3:00 in the afternoon do everything right and you

won't have to go to the doctor in the morning. vanga's prophecy tomorrow at the first pain in muscles and joints in it, the highest dosage of the substance from more inflammation and a special component for better penetration , created to combat pain, inflammation in muscles and joints, a large package at a bargain price. why i always take only tinkoff platinum with me bank and 120 days without paying interest. cashback with points up to 30%, and now free service forever. that's why apply for a tinkoff platinum card on the tinkoff.ru website until the end of

august and get free service forever tinkoff is the only one this summer in lenta discounts on entire categories every day on saturdays 25% on coffee and cakes 30% on barbecue meat sausages and on ice cream five times more discounts you can wait for the bus as you like when you know how long you have to wait? follow buses in yandex.maps city ​​app? negative emotions anxiety strong feelings all this can become stressful for the heart, regular intake of cardiomagnyl helps to take care of his health cardiomagnyl heart health under control. collection

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course of 10-14 days of arbidol to protect yourself and your loved ones. look, i'm telling you for sure, maybe be and he he is only now he grant your favorite grant with a big juicy, cutlet, melting, cheese onions and cucumbers and not one, but in excellent company double grant and grant, deluxe grandiosely delicious and point exactly he would not fall, we i don't know. i am looking for a job osago was cheaper. maybe another see for yourself here the largest insurance companies offer the best prices for siege go to the site or application compare and save money on purchases of osago if siege then compare choose the best dishwasher finish for 1.499 rubles.

sberbanquet. favorite products are cheaper than in the store. mikoderil solution helps to destroy nail fungus, and with an elongated nozzle, treatment has become even more convenient. meshcheryakov was killed by a traitor. he suspected me. he suspected not only you but one of your friends the khaki resort from monday on first but grandfather think he was taking the gyro collapse. well, what did they set up? now i know how much work you put into the dacha. that's when i got all this, i realized that i needed even to plant every blade of grass correctly, how to spray trees, but everything turns out slowly for me. there is no harvest yet. well, usually summer residents

complain to each other that here i am looking after and watering and weeding and fertilizing. but nothing comes out, nothing grows, nothing grows. but there is such a problem-free culture that i planted and practically forgot, which oksana astanevich knows. is it possible for you to sit in a chair in the country and do nothing. and your garden itself flourished, it seems to me, yes, if you choose the right plants, i suggest you consider hydrangea, or rather, its three most common species, tree-like with large white caps, paniculate with lush cone-shaped inflorescences. and finally large-leaved. she may be white pink lilac and even purple the first and most important plus of hydrangeas. their exuberant flowering is second to these shrubs. perennials do not have to

be re-planted every year. third. they don't like transplants. that is, i planted it once and forgot. conveniently, the truth is one more indisputable plus hydrangeas are already the fourth, by the way, they are not eaten, pests are the leaves of these plants poisonous and all sorts of bugs, spiders know about it, so you do not have to run around the garden and spray the plants. we choose a place bright, but without direct sunlight and loosen the ground. with a cultivator quickly turns out. we enclose the hole with a border we cover the flower garden with black covering

material. why will you find out soon? hydrangeas love loose soil, so i take sand and peat soil. in equal parts i add long-lasting fertilizers in granules. it's enough for the whole season. after all, you and i are making a lazy garden. now you can plant plants. and if someone says, we have found time to equip the flower garden for two or three summers, it has passed, i will answer hydrangeas bloom until frost. and this is their fifth advantage, but the minus, of course, is also all hydrangeas love water. and here. you and i have already cheated and covered the flower garden with black covering material. it perfectly passes moisture into the ground, but does not allow it to quickly evaporate on top

of the fabric. king, larch, and prettier and moisture will be retained even longer , so the problem with frequent watering is solved. although, there is another one once planting hydrangeas. you may love them so much that you won't want to plant any other flowers again. don't mess with the large-flowered hydrangea. this is still more than southern russia, here it will constantly freeze over and hydrangeas will be exclusively moisture-resistant. you have this vidos very often in this heat without watering. they will die very quickly, but let's continue the theme of tourism. yes, sochi, for obvious reasons, has taken on a special significance this summer. it became the main resort tourist and transport hub. yes this is true in just one day the airport in sochi passes up to 50,000 passengers a day. sochi this summer has become the main southern transport hub of the country,

about 50,000 passengers arrive daily at adler airport and from here they disperse along the entire black sea coast; now there are two airports in the south, that's us . here we are more of a tourist location in terms of recreation. ah. the sea is something we have a plus from adler you can fly to foreign resorts. we operate flights to destinations istanbul antalya dalaman bodrum dubai to sharjah opens a flight to baku according to our personal observations. here, every second passenger rushes to change. here is the rybachenko family from nizhnevartovsk, the plane immediately to the train. where will we go next on a donation to a big crack. oh, why such a choice? why will there be no oxygen left, and this family of shipovalovs from komsomolsk-on-amur also goes to anapa by car by taxi or somehow car sharing. a taxi will be inexpensive to anapa, well, faster. how much would you pay

10.5? this is the usual price tag on the train or on the swallow, but it's better to buy tickets in advance fly away quickly next to the airport train station, you don’t even need to go out into the street part of the main node there is an airport. and here trains are already running along sochi itself 50 rubles. and we went to the main railway station. adler from there, even to abkhazia, even to anapa, even to sevastopol along the entire crimean coast, perhaps this is the most convenient and cozy transport hub of the council. if you will, at least, even passing through the adler railway station is a must. find this outlet to the sea and look at this beauty, maybe there will be time you even did a swim sister alexandra flew from moscow to sochi to get to the crimea, but there are no train tickets anymore, it was necessary earlier. now everything has already been bought out, well, for one to combine business with pleasure, they will go by bus to sochi by train, and there are tickets nearby and the bus station. almost 12 hours in the presence of

free 41 seats, many simply do not know about these flights, the most popular here, of course, to novorossiysk gelendzhik. although the driver oleg drums is advised to those who want to save to fly through mineralnye vody there, plane tickets are several times cheaper than sochi, and a bus trip to gelendzhik, for example, will take the same time due to traffic jams. there, 9 hours 8, here the minvod to gelendzhik, the bus travels in the same way as sochi to novorossiysk gelendzhik, 8-9 hours, buses, but in sochi, if you are late for the flight, you can find an alternative hub, after all, planes, trains , buses, and also maritime transport launched this summer cruises to turkey start from the seaport, here it is a handsome liner for 1,300 people. this is the first cruise over the past four years, only for the russian tourist there will be a visit to four ports, the turkish republic for 2

days the ship will stay in istanbul, and tourists will be able to see some beauty. the bazha islands, yes, in a week it will bypass all the sights and return tourists back, but so far this story is about a journey, and not about transporting passengers, a ferry crossing to turkey has not yet been launched by sergey, i think in sotnik mikhail karasyov alexander ignatov and ksenia moklyak. channel one, sochi you won't believe it, now they were begging our film crew no one has even one piece of candy . it turns out everything without sugar is all for a healthy lifestyle. yes, that's right, because the average russians. yes, this does not apply to program employees. good morning, who is extremely healthy lifestyle eats 100 grams of sugar every day. and this is twice the norm. yes, sugar was once considered a medicine. it was exclusive, dear, but now it is available and people use this evil. where do we get such an addiction? such a passion for sugar was found out by dorenko griboedova good morning. and what are you ready for for the sake of sweets?

it is sweet that affects the pleasure center in the brain, stimulates its work, and gives energy. and what is in sweets most of all, of course, the norm of sugar per day for a person with average physical activity is two tablespoons with a slide or only 7 marshmallows. and that's including the sugar hidden in other foods. well, for example, eat. i am now these donuts. and on this i will exhaust my sugar norm per day. but i'm not at all sure that i'll stop. how to tame sugar cravings? to start we need to understand why we are so drawn to him about this and talk with her about a psychologist, irina. well, if we are talking about eating behavior, there are only three of them, such as restrictive behavior, when we forbid ourselves to eat either a certain product or some a certain amount of time there is

emotional eating behavior when we seize stress, or vice versa, we stop eating and it is external, it is clear that each of us, passing by a beautiful confectionery, stopped paying attention, but we look at how much it goes beyond range of normal values. that is. if it's a range, then an eating disorder isn't the same with restriction. if we simply begin to forbid ourselves to eat sweets without understanding the reasons, then usually it will end with snouts, and we begin to eat twice as much as we ate before irina a. if everything is okay with my emotions, i just want to, maybe check the body. yes, of course , there may be a lack of substances in the body, including iron, magnesium and vitamins k; here we must understand that with a lack of iron, we suffer performance. we become more irritable, we get tired faster, and fast carbohydrates. they make up for it. we have an imaginary feeling of increased efficiency, which has become good for us, and if we make up for the lack

of all substances in trace elements in other ways, then the need for these fast carbohydrates in the body disappears or those who work in the office lead a more sedentary lifestyle are faced with such a topic as osteochondrosis in violation of blood flow, the brain begins to demand irina, i know that many people are healthy, but they like to take chrome for in order to also reduce cravings for sweets. is it right if they examined themselves before that and realized that they really lack chromium and take chromium. that's right. so let's take stock. in the long run. we deal with psychological factors, be sure to take a blood test. on chromium, magnesium iron and vitamin k well, irina, if a person needs help right now, so as not to break loose and run for donuts or chocolate. what to do if we are talking about stress here, here is the middle of the eyebrows, so tap here, yes fingernails until the stressful condition is gone. if

we are talking about the fact that a person is tired. ah, he still has to work, we have these horns right above this point, feel for such horns, and stimulation is quite strong by pressing and clockwise counterclockwise, if we say osteochondrosis, we take the earlobe in the middle with the opposite hand, and with the same hand. just for the very lobe we take. yeah, and we start slowly, turning our heads to pull the ear and with the other hand, respectively, in the other direction 3-5 times in each direction, it will give us improved blood flow. here and now, a healthy lifestyle is to see the opportunity to behave in a new way, and then everything will definitely work out. well, the ear massage is over, we are returning to gorky park, this is channel one live. hopefully this saturday morning. you are still with us and our mobile studio. yes , she continues to work in gorky park, not only is freshness everywhere here, what a mobile she is, but look, yes, i crossed him. you

saw no fountains, they didn't run. very hot day hot day, really people. just attracts in the park. here is a swan, here is coolness, here are trees and you can return to childhood. how to survive the heat to give free rein to the inner child? in childhood, everyone loved summer, the first step is to go for a walk away from glass and concrete gardens in the park, the temperature in the shade of trees is about 2 degrees lower and immediately the second fountain drops of water cool the air. but these are dry, that is, fountains, without cups. just salvation plus 30. it's very cool. especially in such hot weather that instead of them, even garden sprinklers or a watering machine not shy? what else we loved in childhood step three on the carousel we ride with the breeze and on

ice cream when, if not now, it is deliciously refreshing, but all these joys of the inner child under the supervision of the inner parent, because the heat is always the three dangers of sunburn, burns, heatstroke and dehydration . so we take three saving summer gadgets with us, sunscreen, a hat and a bottle of water, at least half a liter for a walk, even to a shady park and river, ideally we go in the morning before 11:00 or in the evenings after five and the last thing in the heat , blood thickens and means a higher risk of cardiovascular diseases. the most important thing is to reduce other cardio loads. that is, work less in the country or train. isn't this a reason to relax when over 30 peasants? channel one cipher tomorrow on channel one i don’t understand

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look. good morning, omsk and murom anadyr and yoshkar-ola aleksin and meadows, these glorious settlements celebrate the days of the city this weekend, so we are setting off on a journey straight to the birthday people. the easternmost city of the country is the first to meet the sun and the first to celebrate its holiday. what else associations sonadirem, in addition to the fact that he is very, very far away colorful houses, of course, with pictures on the theme of local beauties. well, at least look at them like that, otherwise in chukotka everything is so hard to reach that even the inhabitants themselves have few places to visit. with the next hero of the occasion, it’s easier, both admiral kolchak and the writer were able to get closer to him. dostoevsky, but not everyone can get out, not by chance. the meme has appeared. do not try to leave omsk, especially on the

metro, which only has an entrance, you go in, but there are no trains, no stations. but there is no such thing anywhere else. exclusive associations in honor of the city day and with yoshkar-ola, the capital of mari el, monuments to the prince of monaco rivier, his wife and actress grace kelly, as well as the italian ruler lorenz medici, are only here in honor of what, so that the kremlin was built recently from scratch, the youngest in russia also just does not resemble the lost wooden fortress. in murom, on the contrary, everything is very logical. here are the sources that horses and muromets knocked out with a hoof. and here is the place where rich man's house. well, here he is, on the shore of the monument in the monastery, particles of the relics of a national hero and a saint of the russian orthodox church. yes, and i was not fabulous, but the real doubt. come to city day. and on the tula land, of course, in aleksin. it’s

a pity to find all the carved wooden sculptures in the park. they hide in pine trees, which can be safely called the main symbol of this city. they even appeared in the cinema in one of the local pioneer camps. in the middle of bor, a popular film was filmed. welcome or no strangers code meadows in the leningrad region are less known, but no less beautiful, among them even the most real canyon lurks very picturesque, although small for spectacular shots, what you need and the caves have such natural associations with the city that today also celebrates its holiday. and who said that it is necessary to congratulate on the central square or baklanova sofia rezvanova. channel one oh,

you are my cossack heart, where will we live with you? my love is my heart, than we'll tear. well you are my love, darling, i see you. oh, you are my cossack heart, how will we hide, dear, stronger than my water.

thank you very much, the moscow cossack choir is with us today. thank you, you danced great and sang great, but if nastya didn’t take a selfie, everything that you didn’t have here today. yes, that’s right

, they’re coping directly, far from everyone, because some photos are posted on social networks and they get this reaction, which they count on, when seryozha tells everything anyway. in general, now we will talk about how to properly take this photo, then. let's see what happens, as usual, or now let's learn how to do everything right and beautifully, so that delight and likes will pour in just billions. red square, 8 am and already dozens of people taking pictures and being photographed, but you want a unique shot. you have to come a few hours early, even better at dawn, no one and the light for the photo is perfect. they don't call it the golden hour for nothing. the area is empty now you need an unusual pose anton charushin is photographed everywhere. like this i had the idea to take pictures on

my head for a long time. oh, these are old ideas and, probably, have not been seen with friends for 7 or 8 years. on a trip to spain throughout the journey. i got all my friends with my requests with pictures. i'm here here for good photos. the most important thing is that you need friends. and if you don’t know how to stand on your head, we jump higher again. well, let's not forget about the timer 3 2. of course, for a successful shot, you will have to take dozens of takes, but men seem to have already gotten used to it today . i think about 150, probably for sure so the color fell wrong, then it fell so wrong, then the hair went astray points cannot be corrected. it is necessary to leaf through a lot, choose something. choose how many

takes will be enough. went to photography courses. and now natalia's mother has no choice, she will have to manage social networks. it is necessary to show the achievement of the son. that's it. the same goes with the family archive. and then the stones will be 40 years old. i will look at this and remember and admire it, and it seems that natalia has not seen herself so beautiful for a long time, in general, it’s great, of course, courses. it's not for everyone so we ask for universal advice from dmitry mishin photographers from kaliningrad are not the first to get up to the monument. too close to the second looking for the line. this other one is bigger. this is a straight line, and it leads to your face, it's getting dark here. i want to take a photo with my phone in the background. the first turn off the flash, the second we look for any source, the light of the lantern, we don’t fit. we don’t stand under the lantern, because we will have, uh, hard shadows, we step back a little and turn our face towards the

light. aperture shutter speed deal with manual with the settings of this, ideally, there are still nuances and a feeling of such milk from the light. here's what to do with it here, you can just cover it up a little. uh, from a light source, just water. that's it, now wherever you go, the pictures will definitely be successful, this is eleon in deniska ponomarev stepan yerofeev moscow baltiysk channel one at the weekend on channel one, as always, there are many excellent feature films in the area of ​​​​special attention and the film by yuri ozerov, the release of the direction of the main strike is one of ours the most beloved. well, tomorrow the continuation of the artistic movie cipher. i love him very much too. and you yes , be sure to watch this legendary movie today. and you yourself for your girlfriend are not terribly afraid to be a criminal when these four lovely young ladies get down to business. the heroine, detectives,

cipher officers, during the war worked in the gru special squad in civilian life help moore, we have completely different approaches. hmm we can work as a front because no one can think of four fragile women on us that they can pull off such big things, but factory under the circumstances of the event, a woman died. you will never be in life. well, let's not get on this platform in these shoes. so you can imagine how much they cost when you ca n’t do without female logic, anna and the fashionista herself will tell everything on the black market, and they told me it’s better not to talk here, they don’t talk here, but they play for money next. from the shoes killed leads to an underground casino, but what the modest employee of the heroine was doing here, detectives, they will find out the cipher on sunday, let me get through. you because as medusa the gorgon is beautiful. this is what we

need, and today in the service young lieutenant tarasov in the zone of special attention, the movement is maximum. to move cautiously to discover himself put the task of the regiment on the brink of failure, the actor boris galkin himself was already 15 years old. saved four lives as a sailor on a rescue boat. in addition, he owned sambo and karate for the role in the action movie fit perfectly. next follow me the story of the heroes of the paratroopers a story of true courage after the premiere of the film highlights in 77th year, the military paratrooper school competition has grown to 20 people per debut spot. today forward the war instantly turned the boys into men, front-line soldier yuri ozerov knew this like no other during the assault on koenigsberg.

major ozerov promised himself, if he remains alive , he will definitely tell about everything he saw. let's go guys. he was a jelly papia liberation filmed for 5 years, laid communications, equipped headquarters, gathered thousands of extras. filming geography ussr italy poland gdr as bonaparte said artillery forward liberation of genuine film driving film the third main strike on the first today, therefore, the germans learned to be the father learned to learn maria bronze. iosif kobrin channel one. it 's a beautiful morning. on channel one today we met with you sergey babaev anastasia orlova have a great weekend. yes, until the weekend is just beginning normal for the summer is expected. the weather is quite hot, so take care of yourself. tomorrow forecasts. small rain. eh, and it's unlikely that anyone will be upset about this.