whom i do not really wait for the approach, the tank with a wooden hedgehog is generally some kind of wooden one. it probably doesn't need a wooden hedgehog. that is, maybe it was some kind of zarnitsa. i don’t know how to put it this way, or how this installation is still very interesting from the point of view of holding a form in general. it does not even correspond to the second world war. well, okay, they tried to portray something like this somehow, as it was also put in a strange way, by no means in a tactically, so to speak, competent place. let's watch a video about kherson hedgehogs and the dating of this video because they really were. yes. that 's just around the administration in february before, uh, kherson was liberated by, uh, russian troops. yes? you see the flags of ukraine just hang these hedgehogs. and most importantly, they, in my opinion, defended the heavenly monument. hundreds, yes, if i'm not mistaken, that's what is symbolic for them there, of course, in ukraine yes , sergey moroz is in touch with us now in the press secretary of the military civil administration of kherson hello we are glad to welcome you.

hello, welcome to our program. tell me, please, you, as a representative of the military-civilian administration, how are things now in kherson what do people say? look at things, we are getting better and a better life is getting better, so, of course, if possible, checkpoints are removed from us so that it is easier for people to move. e spies that we are opening more stores, the object is still running, therefore. now you see, yes, if i see the fish correctly, then the eternal flame. you are burning in kherson during that time, among the standing, and during that time, when in fact, kherson was occupied by ukraine was the eternal flame burning or not? no, that's when, uh, kherson was under ukraine, the eternal flame, did not burn. please comment on what kind of wooden hedgehogs were supposedly installed in kherson well

, look, yes, we used to have a special operation at the beginning. we had hedgehogs around the administration so that there would be no terrorist acts. now it's all removed. now there are no hedgehogs. that's exactly where you show, now there is free passage, there are cars. in general, this is how life is getting better. thanks a lot. total you the very best good systematic. works for you return to peaceful life in kherson everything is in order. hedgehogs, not wooden, not iron , are no longer on the streets, and they are returning there, finally peaceful life is great for you. thank you for coming to us, and for today, watch the anti-freak program with us. lead the fight against your truth that has

fallen upon us. if any photo or video materials cause you doubts, send them to the editors of our program. we will conduct our own investigation, deal with experts and, of course, let's talk about the results. the first channel presents when life gets better near doctors, summer hits the joints, how bad skin can be avoided, we are treated by the sun with anti-cellulite cream. the truth helps or fools our brother, we will figure everything out in the program living healthy. well, dear friends, the sun

is shining shining dangerously sunstroke on the joints. this is our topic for today. children why all of a sudden in the summer we decided to talk about the joints first of all, because in the summer there are also threats to the joints that are familiar to you. well, like physical work in the country wrong poses and unfamiliar threats to you by our main expert. in this topic will be a traumatologist-orthopedist. brilliant surgeon traumatologist-orthopedist alexander gennadievich kurmanov alexander gennadievich come through. i want to say that we will talk about what postures. what kind of physical activity in the country, but this is the last thing , and here is the start of the summer threat. i want from such a tick, which digs into our skin like this, and here are the joints, what kind of disease is there such a tick, the x tick, which

special barrel bacteria from the genus spirochetes, which in their own way, which in turn are very fond of our joints. and they affect the joints and the joints become inflamed, a bacterial infection occurs and hence the joints suffer so borreliosis. we talked a lot about ticks, there are encephalitis ticks, and dr. gandelman and i lived in a region that is endemic for the encephalitic tick, but these are different, ticks of which are many in central russia, these ticks carry not the tick-borne encephalitis virus, but a microorganism called barelia - this is bacterium. so, when such a tick bites yours, then after a certain time you will have a disease of the joints borreliosis, why do traumatologists know about this, that all people come and think, if especially the elderly, that the joints just hurt, and here the

treatment is different and the analysis is different and everything else. they are patients. that is, they see there are problems with the joint. means it is necessary to whom to go to the orthopedist to the traumatologist. yes, so that he heals the joint, and the fact that a person works in the forest in the strip. in the order and the fact that he was bitten by a tick, he may even know does not know he is worried about the problem that arose, maybe a month after visiting the dacha, the joint hurts in the first place. he, in order to overwork the russian language, speak absolutely correctly the rules of conduct, if there is the slightest suspicion that you have been bitten by a tick, you must definitely pass an analysis for antibodies to barrels and this analysis absolutely categorically puts the diagnosis or not, the treatment is different and you need to do it . this is the first problem. let's go further. i want to remind everyone once you remembered the spirochete. this is also interesting

theme, summer time. uh, such uh possibilities are huge different. people meet people fall in love don't always get married, but have close relationships. then about six months later or later. suddenly there is pain in the joints, what kind of disease is this ? there is such a thing. and this is gonorrhea arthritis, that is, arthritis caused by the causative agent of gonorrhea, so adults and not adults . we remind you that sex must be safe protected must be used condom, what makes gonococcus joints. here, he is our joint friends, all the same penetrates and damages the joint. in the same way, people come to a traumatologist with problems with redness with swelling with pain, severe pain

in the joints and say, you didn’t have anything, everything was fine, and we don’t know the cause and treatment , the usual specific that we are used to, but difficult anti-inflammatory drugs paracetamol does not help. and to kill something, you need a microbe. gonococcus, the causative agent of ambition, and there is another topic - this fresh milk fresh milk in russia is popular to the point of loss of consciousness and none of our cries that you can not drink boiled milk does not help. who lives here and where does the joint, again the joints, again the same bacteria brucella brut are intact, which get into the fresh milk and the cow from the cow has large horns, then cattle and therefore many people want to drink fresh milk and well, it’s better not to do this. again. you drank fresh milk six months have passed. you don’t remember at all that you drank this milk , the joints begin to hurt the problem of brucellosis about this

the darks know very well, because all cows are tested for brucellosis in the industrial production of milk, but since it is generally considered the highest aerobatics to buy milk from a grandmother in the village. here, whether she checked her cows, or not, no one knows, so at least look at how the grandmother is walking. if the joints hurt it is possible that the cow has a brucellosis. and so, in principle, boil milk and nothing else. well, finally, we come to our joints. and remember that the main nightmare is defeat joints due to the heavy physical load in the country, which is correct postures, yes, and incorrect postures. now i want to show our gardeners on the screen, how do they work? here is this hellish pose in a forward bend,

what happens to the spine alexander gennadievich pinu, they loaded the lower back, it is already undergoing a significant load. here, and in such poses such poses and they last not one not one hour, not two sometimes, yes, it leads to pronounced changes and inflammation. i just want here show this experiment. this is the rule of leverage. what is the essence of the matter? if we are too far away and hold our back incorrectly, and this is the wrong tilt. yes, then a large load falls on the lower back on the spine. the entire load is taken by the lumbar spine. this is extremely wrong, that is, and in fact, lifting seems to be a small weight for the spine. you're lifting 10 times more weight, which is like a bucket like this, but you're actually lifting like this. what

happening? now you can see that people are taking buckets and watering something. and here is the infernal tilt pose. so the same, the same, the spine is tense. and if you look at the weight that you are holding, then it can be increased by five to 10 times , depending on how far you take this load. alexander gennadievich this is our favorite show. how to correctly understand loads large loads. we lift, we try to lift at the expense of the hip, not at the expense of the lower back, nor due to the fact that we round the lower back and try to lift and stretch due to raise your back with your hips. can be done with one hand or with two hands. that's easy it's easy, even the heaviest weight can be lifted. and the closer the weight is to us, the less the load falls on the joints, including the spine, therefore, our task is to bring the weight as close as possible to ourselves, not to remove it at arm's length and try to lift it at the expense of the

hip. everything is easy. here i remind you. as a matter of fact, all the correctness of fasting comes down to not leaning forward, not bending the spine. and another device is miracle shovel is a telescopic shovel that changes height. yes, absolutely, which allows you to adjust it to your height, otherwise there is only one shovel, and there is a person in the family, they all dig for someone it’s convenient for someone not, so this allows you to pick it up, thereby increasing the lever and reducing the load and dig without going down before. maybe i'll show you the female version. he is always better. that is, you are like this. like, here i went according to fate. well, to dig up your unfortunate share is already female. but you stood up beautifully with your foot pressed and sat down and reclined. i am excellent teaching super

super. we have a life hack from a professor, konovalov, which we filmed a week ago at his dacha, he generally has a super shovel, which allows you to dig a garden without bending over at all. let's look at this miracle shovel, a miracle of technology, yes, that is, what is the point here. the point is that i should not load my back, because when digging the earth, the main burden falls on my back. this shovel went into the ground. i just have to use the lever to make one movement for in order to loosen this soil, i turn to 15 cm. i make one more movement. and my back is not overloaded at all and does not suffer in any way, so i am very pleased with this device, which greatly facilitates my work and it becomes more efficient. and

just a joy. well, here is such a life hack beauty is also true alexander gennadievich so you are all bites, all brucellosis ambitions. these are all diseases that do not immediately manifest themselves. they will appear in a few months, six months or more, so if your joints hurt six months after the summer. go to doctors and check everything if there were casual connections. exclude ambitions, drinking fresh milk , brucellosis milk, a tick bite, berlioz is all very, very important. thanks to dr. kurmanov, and i invite you to the courses. we planting feel leadership. i'm planting plantain nobody knows. why is he doing this? why is he doing this?

he asks how in childhood? no, of course, i want to say such a thing. today we have. and the topic will be like this, we called it the best product against bowel cancer, because this product contains the most a large amount of coarse fiber. he. actually , in itself it is a rough drag, it is a philium. this is plantain. what it is? what is, in principle, all these fragments of the strength of psyllium seeds have been overpowered by them. this is, in principle, a fragment of the film is the latin name of the school. yes, all that is interesting is that up to 15 seeds appear in such a plantain. in short, it is the husk of psyllium seeds. sometimes she is called psyllium.

here, bring us this strong coarse fiber into the studio in its purest form. what characterizes sirium, really? there are approximately 85% of rough, not overcooked milk of other products, and 85%. well, practically not, i can now say one such thing. this is a nasty thing. i drank it in fragile clothes to lose weight. well, of course, this is a mistake. so, look, but what is coarse, the fiber is 100% gorgeous. here. we very often say that coarse fiber is neither digested nor absorbed. it absorbs water and swells like absorb yes one din absorbs 45 ml of water can write just show it so you flood it says, help fill with water. this is how we fill. or maybe just a little more, because

there is an absorbent capacity and are huge, just stir it like that. and we will leave it here now and you will see that before our eyes it will turn into a germanshevich gel. and i will ask you and mikhail egorovich to go to the model and explain how coarse fiber works, we need coarse fiber in order to protect our intestines. so what do we do right ? look every day with every food intake, we use a little thing that can be toxic to our body or cholesterol, and that's all mikhail egoryevich. add coarse indigestible, but sprinkle mikhalych stir the germ and see what happens roughly continuous brain absorbs all the water along with toxic substances. and what happens

then regularly we go to the toilet and that's it. it is you who are throwing away the germysh. yes, why is this the best product for intestinal cancer, when carcinogens e affect the mucous membrane of our intestines, then cancer develops there, if we eliminate them, naturally, there is a chance of development, there will be no cancer, besides , this is a great way to deal with constipation, because we increase what is called fecal masses, the intestines work and, uh, perfectly remove all these substances regularly , that is, the effect of double warning. on the one hand, the development of cancer, on the other hand, normalization. stool in terms of preventing constipation, i want to remove from here and compare with other products that we are well aware of. and they are also very rich in coarse fibers.

here we compare it to guess that, of course, since we are talking about strength. we will be ranked first 160% daily, but at 100g, and slightly inferior to him. whose what is there is 150, and in lentils 102. well , all three rich products are very good, and in the meantime i show you, you see, it already ceases to be a liquid, and slowly becomes a gel. now it will stay a little longer. it will already be just a thick thick gel. this is exactly what happens in the intestines. conditions one it is necessary to drink water. how to choose how to store and how to eat to the force the first question is how to choose? globally, all this is sold ready-made . we have to check the first expiration date for the dermatology of the packaging and that's it. because if it's not airtight, uh, moisture will get in. show already

formed gel, practically, even thicker than jelly. uh-huh. that would be a beautiful stool right in the intestines. in the morning, everything that came to you over the previous day without a trace will fly out of you. that is, beauty in general, and everything freezes and freezes for me too. and then how to store it properly. dry cool dark place should be hermetically sealed to prevent moisture from getting in. but this one can be poured, we love these sealed jars or glass or ceramic ones. this is the best storage option. and this is really wonderful and the last question is how this strongest psyllium husk can be eaten. can i say, so

you need to eat it right away, because this is already a gel, this gel is difficult to eat, but only if you like jelly, but this tasteless is not the most pleasant thing, therefore, pour it into a glass stir and close your eyes. have a drink. if it's important to you. this normalizes the stool from this does not lose weight, but no problems with constipation. you will not have a guarantee, this is the most powerful. childhood dish from the cook here can not be lyosha what did you make a dish of flour, don’t sit with us, my god. i'm just not like that. it's simple, basically, well, it adds to flour, you can use it as flour. yeah, imagine, i mean actually we're doing, well, muffins cupcakes. it can be called any pastry and to make here are four muffins. here are such classic on us on everyone. yes, one egg is about three tablespoons of psilom, somewhere one teaspoon of flour, just imagine the proportion, yes, and the liquid that you want to add in this

case. here i added a little orange juice, some color to give everything and it turns out, a wonderful mass, well, i added cranberries, so that when you heard that it was nice. come on, like psyllium, 42 kilocalories flour calorie content, under 400,300 plus kilocalories. well, yes, can you eat it? yes, of course, in the morning you will have a miracle chair. are you stupid about this? i hope that you will not stand in line for the toilet and see what else is important, that is, due to its homogeneous structure like this. it will remain for a long time, well, it will not dry out wet. that is, it will be like a porous sponge perfectly stored for weeks. this cupcake is calm, as if in a dry place. and i liked it, right? you can eat, right? let's not stop for long. and then we will continue the

phototherapy beam on the skin. how to cure psoriasis, sun, anti-cellulite cream advertising a lot, but the result what kind of cream containing 0.3% retinol potentially has the ability to reduce subjectively for a person the severity of cellulite the conclusions of scientific research. the settler went to the premiere on saturday at the first pentalgin the number one remedy for pain, spasm and inflammation with periodic female headaches and other types of pain pentalgin will do without pain card halva surprises installment 24 months halva, still weighs nothing to you. everything is also at zero percent on installments and fees. for service too no hulk weightless installment plan

significant advantage. we deliver ozone with love benefit for products for children up to 50% on coffee egoist gel diclofenakes in a package with a man contains a maximum concentration of the active substance of 5%. it penetrates well into tissues, helping to reduce pain in the back and joints 5% gildiclofenakes with a pleasant lavender scent 5% gel. diclofenac akos alternative high- quality patriotic own my mother in advertising gloria jeans look at me. now i'm back in a gloria jeans commercial i'm also in a gloria jeans commercial new autumn collection at super prices hurry up to gloria jeans upgrade your rate with snipers in the

application to the rate at half price. watch videos endlessly and for free or get more internet while roaming. as the weekend fell off with friends in a neighboring city and rushed settled swept smiling treated themselves, these are the pies, and how do you go out on weekends to neighboring cities russia.travel. and i have a new nice active-gel when my back hurts, my new formula allows me to easily penetrate the stoker of pain and provide relief most a large bank offers a guaranteed favorable rate on a loan, and no matter where you are in the post office, the bank is waiting for you per annum. and where are the guarantees of the guaranteed

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golden brown sounds like a taste. discounts up to 30%. on the coffee maker, the dryer for vegetables and fruits, the manual steamer and other kitfordels equipment on september 1, as always, comes unexpectedly. the main thing is to keep calm on the sperm mega-mark 30% cashback on all stationery sber megamarket with the severity of edema, special flavonoids. the composition of the drug helps to reduce the symptoms of varicose veins in form. this is a program live healthy friends, and you know on our screen a map of the world and 42 latitude is marked here, below everything is yellow solar sulfur. here, almost all of our country is located above the forty-second latitude, all regions and countries that are located above the forty-second latitude have very

little sun. this is how nature created it, and there are diseases that are perfectly treated by the sun. our topic is called sun cure and we will talk about psoriasis, in the treatment of which the sun and ultraviolet play a huge role. our guest wonderful girl. veronica come here veronica veronica's psoriasis is correct, my dear, now somewhere there are psoriatic plaques on the feet already visible, only the remaining traces are only traces. here we see specks. but what veronica was like now will be on the screen, that is, plaques were all over her body. how long has psoriasis been 9 years? what is the essence of this disease? this is a model of normal skin, it is, in principle, genetically determined, that is, there is a genetic predisposition

to inflammation that occurs in the skin of the immune inflammation with a violation of the exfoliation of skin cells, inflammation occurs cells grow, but do not exfoliate. look at this normal skin exfoliation. the top must be updated by people with psoriasis, but this does not happen, therefore these plaques are formed. these are, as it were, areas where there is an increased amount of these scales, which become inflamed and interfere with life. let's go see which organs are affected by psoriasis. and veronika will tell us if she has these problems, and so the skin is a problem that is visible, but some of the problems are not visible. it could be the joints. at the same time, these joints can be large, such as the femoral knee, small joints and lesions of the

small joints of the fingers. veronica now still has some progression over the years, because everything started with the elbows, and then it began to worsen. and that's last year. here's what we saw in the photo, when psoriasis on the skin became uh, spilled everywhere ubiquitous. in general, we are because psoriasis today is a disease that should be well treated. veronika therefore, if a person is so covered plaques, maybe he does not know something about his illness. well, let's start with the old method of treatment therapy. this is an ultraviolet treatment. the so -called puvatherapy. you went through it. yes, it helped. yes, it's just a matter on purpose and medical tanning salons are not exactly the same as everywhere else with special light spectra. and now a person with severe psoriasis enters there and undergoes a course of radiation, what gives ultraviolet to a patient with psoriasis , the number of plaques decreases, that is, a clear

relief, but have you ever tried to rest, for example, in israel at the dead sea, it helps. yes , of course, just for our guests. uh, the sun and the summer months are just right, thus a relief and after that she has a period of remission. and when there was an exacerbation and when well, such a standard, hormone treatment did not help sun treatment, that is, phototherapy helped and keeps her in remission for several months, now we need to explain why this happens, after all, we have already said that psoriasis is inflammation, immune inflammation . and here the sun serves as a anti-inflammatory factor. the sun's rays suppress the action of our immune cells on excess inflammation, making these cells inactive, the inflammation gradually disappears. that's

why the reason for therapy is because of these rays of light with a wavelength of about 38,450, probably meters, and sunlight gives such an effect that suppresses inflammatory activity. there are people who just go to the dead sea twice a year. you have such an opportunity. it just needs to be done, because twice a year it can be done and split any vacation and that's it and the remission will be almost permanent. but apart from that today, of course, there are big serious treatments. well , cytostatics, that's the old hormone method. this is the old one to eat monoclonal antibodies. is it possible for veronica to achieve a situation where she will live in peace and not be covered by these, you understand, here, uh, the dermatologist must decide whether the situation is difficult enough, or whether phototherapy twice a year solves this problem and decide whether it is necessary to

do prophylactic courses of monoclonal antibodies? or let's say? we can do without it. uh, i want to address psoriasis patients. well, let's say more advanced age is very important to know that psoriasis is an inflammatory disease - it speeds up the process. this development of atherosclerosis in the vessels is obtained, correctly, therefore, to all patients with atherosclerosis. who has psoriasis. i highly recommend going to a dermatologist or rheumatologist to start basic treatment in order to somehow slow down the development of our girl's atherosclerosis. how do we live we will give the following advice that phototherapy is really twice a year. uh, regular opportunities for therapy here in moscow because we have less sun here with you. only emerging plaques are treated with topical hormonal creams that reduce the likelihood of manifestation

once the plaque begins. well, and, accordingly, consider the issues of appointment and national antibodies, the most modern is simply that there is, it is clear how old you are 25 married. uh, a wonderful happiness in the personal life of a man. she's a space lawyer. manage this i understand, and we here on earth regulate so that the satellites of each other practically do not collide. yes, our future depends on it. remember, this is a face. all the very best. sit down, please, let's take a short break, and then we will continue the golden horde watch after the program time ozone is represented by a man. it turns the prices into even more favorable for the owners of the new banking ozone card millions of goods at discounted prices

every day. open the ozone card for free in the app and get additional discounts service 0 rub. all day gashuleshok. there is no pill. have you heard that it is usually taken in the morning and the teeth can be extinguished with omez a different approach. but no, it reduces the level of acid in the stomach, helping to fight heartburn. and the weight of a strong heartburn response water bills horrify you. introducing the water-saving tornado shower head, which not only saves more than 50% of water, but also turns ordinary washing into a pleasant spa treatment, the built-in turbofan accelerates the water, increasing the power jets saturate the water with oxygen and make it softer with conventional slats, about 20 liters of water flow out of the tap per minute, and with the tornado nozzle, only nine tornado nozzles easy to install and suitable for all types of faucets, the nozzle is equipped

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the live healthy program, dear friends. today we have an anti-cellulite cream a word from an advertisement. this is such a strange design we have for you, but we will not divulge all the secrets, but we will show you at the beginning of the anti-cellulite advertisement cream. so what do they promise us and is it true? with a thermal effect to model problem areas, containing caffeine , bitter orange extract, hemp and bergamot oils, seaweed collagen, coffee bean extract and fruits. holly cream, accelerates the breakdown of fat in the subcutaneous fat and reduces the size of fat cells anti-cellulite cream smoothes and tightens the skin. helps to get rid of cellulite correct the shape of the bust strengthens the internal structure of the skin tissue visible results in a short time suitable for all skin types smoothes and tightens its advertising, great thing you hear

yourself want to spread. here you are, or emphasize yourself andrey petrovich well, look, so the first thing i want to say, in general, is the feeling that kissing lips is a female problem, because it is almost impossible to see men with cellulite. why? well, because in men the skin is thicker, and it smooths out all the bumps that are already under the skin in fat cells along the skin layer. here is this layout about it. look here. this is a man's skin. we specifically showed that she is fat, generally smooth, beautiful. he has nothing. this is the situation under the skin, and here is the woman's skin, thin elastic. here she covered these subcutaneous fat cells. and here’s cellulite for you, of course, this is nothing more than a

manifestation of the unevenness of adipose tissue under the skin, so the first conclusion is that cellulite is determined by the thickness of the skin, the thinner the skin, while in a woman it is thin, the cellulite is more visible and the second cellulite is determined by the irregularities of subcutaneous fat, a subcutaneous victim, comrades, the more it is, the more it is, it is not earlier than we are correctly thicker, so understanding this, we will go on and consider whether there are any effective remedies for cellulite or not, the word is up to you. here you buy a cream, uh, in which it is written that it has an anti-cellulite effect, you bought it and want to use it. we'll tell you first. how should you start using it. first. you should apply it to a small area, preferably not to a conspicuous place, to see if you have allergies local irritation, contractual allergy or systemic

energy, if it is not there, you start massively spreading the cream in accordance with the instructions. and the longer you smear, the better, maybe smooth something. it's just a massage nothing you cover up twice a day. and secondly, that something changes from lubrication so after all, what does science say about anti-cellulite creams. science speaks quite a little there is one small conclusion, the american dramatic association. that a cream containing 0.3% retinol could theoretically improve skin condition, that is thickness of the skin, and as a result, it has the potential to reduce the severity of cellulite subjectively for a person. i want to show this snippet. this is indeed the american

dermatological association. they wrote that it might be possible if the attention cream contains retinol at a concentration of at least 3/10%. then maybe women will notice that the skin thickens and improves. now look at your banks. at least somewhere there is, and retinol at a concentration of 0.3% is a cream. e is not written the concentration of retinol and again we we emphasize that the thickening of the goat is just smoothing out thickening and we don’t see this uneven fat to uh, which is really that retinol is there, but the concentration is not indicated, if the concentration is not indicated this is nothing like with hyaluronic acid, if the concentration is not indicated, this is about nothing, because the concentration must be at least 0.3. we did not find any such creams, and

then some halabuda is listed there. do not understand. what a huge number, constituting the tenth tea tree. this is of absolutely no interest to anyone. there was one study, but initially we must understand that only seven people participated in this study seven - this study was fully paid by the company. there were contour crying. well, in fact the results of this study. there, cream was rubbed into one leg, cream was not rubbed into the other leg. well, according to the result , it was considered that the caviar, into which the cream was rubbed by 0.4 cm, its diameter became smaller compared to the other leg, into which everything was not rubbed additionally, when doing a study on seven people. this, in in principle, he says, no, it is very difficult to talk about it. that is, yes, indeed, at the end of the

study it is written that in order to draw any conclusions, you need to conduct real studies with hundreds of thousands of patients, and so on, and a woman, a man, such and such, and so on, then you can draw a conclusion, so it makes no sense for seven people findings. no, therefore, if, in principle, we evaluate all the scientific literature that is written about anti-cellulite creams, then this is practically no scientific literature, and that attempt at scientism, which it is, in principle, is made on this. there are a lot of people there, that there is no need to talk about any seriousness. the only thing that should be remembered. this is what, if you believe in anti-cellulite cream. it is necessary to buy creams with retinol and the concentration of retinol should not be less than 0.3%. it will lead to.