the civilians of this area are suffering, and this is by no means a military goal, and there is no point in it, except that the ferror does not fit, the theoretical state terrorists. yes, and uh, your people. they are not considered theirs, i don’t know, i’ll probably add about the effectiveness of this news of this fake. and i didn’t want to achieve a result, but in fact, from the point of view of the internet , there is no e, but this did not have an impact on us and our audience . uh, the standard classic scheme, several ukrainian media telegram channels with cheated subscribers and then the release of a refutation in the form of videos, from which we can see where the bridge as a whole is used, in fact, it didn’t happen like the victory that was expected, but vehicles still drive on the bridge. you can watch it now. and i really hope that this bridge will be fully restored as soon as possible in order to return it. why to normal

operation, but since we are talking about the hammers, this is the second fake in a row. this, of course, refers us to america in los angeles conducted a survey, where ukraine is located by asking to show ukraine on the map. let's see. where is ukraine on the map here, if you are ukraine, then where is russia, this small island a small country captures a large one, i will not lose. i think show ukraine on the map. good question next to russia somewhere around here i'm not quite sure. it's good here. it's good here. and where is russia here? this is ukraine and where is russia here ukraine and russia are one and the same country. where are you? is one of these here on the border with

russia or is it blue or green one of these two? here is a big blue blue - this is ukraine for sure. russia right here they went all this way around and came here. do you think the united states should intervene, the united states is here, and here is ukraine, so i don't know, i don't know why not. well, thomas said correctly, russia, ukraine, one side should have ticked the box , although the message actually contained the correct answer, but that's exactly where ukraine is located. and the question is among the americans. 66% answered incorrectly. 34% answered correctly to this. if there are any comments, on this you can. my father asks one question for a while, where is america and where is ukraine and that they have forgotten in ukraine the relative

geographical location. really why are the imperialist tentacles reaching out? so really no one understands that their main goals are not in ukraine at all. of course, they have goals all over the globe and ordinary americans. ukraine is definitely not needed. she doesn't care about them. they don't know where she is and we can see for sure that apart from this rather pretty blonde, hardly anyone knows where those events are now unfolding. uh, on which the money of these ordinary people is spent, we have said everything to today's program, but we will do our work every day. and you watch the anti-fake program and fight with us with your untruths that have fallen upon us. if any photo or video materials cause you doubts. send to the editors of our program, we will conduct our own investigation and report the results on the air. the first channel presents

competent and good doctors how good it is when they go with you snore for life. then we go to you. we treat. snoring without pills. fights cancer reduces blood pressure purple eggplant is very black, what to be proud of and what to fear for the owner of black eyes, we will tell you all the details in the live healthy program. so, dear friends, we are being treated without pills. today we will treat snoring, i want to give the floor to our guest, she is a woman, but she was horrified to find that she snores and tells your

story. i have always been sure that only men snore, and they want juicy loudly. i was i always wonder where is the magic button that you can press and thanks to which the snoring will stop and we can sleep peacefully. well , that period of time came when i probably grew up and, in fact, about five years ago. my husband very tactfully hinted to me that it turns out that i snore at night. this caused extreme discomfort in me, i began to, let's say, feel very uh. unpleasant, and since i travel a lot, each of my trips brought me a lot of trouble in terms of the fact that i tried not to sleep on the road. i just don't interfere to your fellow travelers. and now i began to turn to doctors to find out what happened to me and what is causing it. now i suggest that

you and i listen to snoring, because there is snoring that causes inconvenience to neighbors, yes , a bed, and there is snoring that poses a threat to life. here, let's listen to the main threat of snoring - this is the cessation of breathing in a dream. this is a simple man snoring unpleasantly, but not terrible. now attention. at the height of snoring stops, then, a heavy snoring person, or wakes up, either continues to sleep you have not been waking up at night lately. i began to pay attention to the fact that my snoring was me and there would be loud sobs and i was getting scared. well , look, it means what snoring is, here you lie and your tongue of the soft palate sinks. he

sinks like this, lying down, and the air does not pass. or he trembles and lets air through. this is how it creates the snoring movement. who is increasing? well, it’s clear that mikhail is upset. we have a thin, slender, he doesn’t have a single extra there, fat and this little tongue is behind you obesity score. it can be large and especially when you are in the supine position it does not allow you to breathe. here's the easiest one. what can be done without doctors, we will leave for a snack, we will talk about it at the very end, but for now let's move on to other options for treating snoring without germashevich pills. first word to you. adds a common cause of snoring and cessation of breathing during sleep is obesity. what exactly is snoring, uh, when our soft tissues fluctuate

during new or exhalation, for this they must be large enlarged, which increases fat one side. e, the volume of the upper respiratory organs increases on the other hand, the life in the abdomen presses the diaphragm and, as a result, stops breathing during sleep. what is your weight? 90 kg with a height of 165, at least 25 kilograms of excess weight, which means fat and from here it presses you to breathe deeply and here it is already postponed. this can be seen from the girth of the neck, so the first advice you want to stop snoring is to lose weight, lose weight, and the most reliable way to lose weight is to reduce the amount of food and

engage in regular physical activity, there are no pills anywhere. i just want to say that a lot of people snore. they even say that if i have a weight of up to 83 kg men. i have one such patient. if he started to snore, it means that the weight has risen above 83. he knows the figure, you understand, that's why snoring is so straightforward. associated with weight, that losing weight, not snoring, not having respiratory arrest during sleep is without pills, nothing is needed. well, plus weight loss. just your life prognosis will improve incredibly. andrey petrovich point number two, we treat snoring without pills. people start snoring more and breathe through your mouth. if they have a stuffy nose, they don't snore because they breathe through their mouths, they breathe because they have a stuffy

nose, and in this regard, you only need to do a few simple things. the first of these is to wash the nasopharynx with either weakly hypertonic or isotonic solutions and ensure breathing through the nose. if breathing through the nose is normalized, snoring will also disappear. how do we do it. usually a glass. here is such a 200 ml is enough for us. that's about. we pour tablespoons of salt and stir accordingly, here with such a solvent we wash the nose, you know how to rinse. oh sure. well, go show because we love this procedure. this procedure is very effective, very simple and good. we are waiting for you come to us. washing the nose is very easy to do , uh, well, this is a syringe, there are all kinds of teapots, but the essence

is very simple, you come up. what can't i do now? why do allergy sufferers just drip something, and allergic people, on the contrary, it’s good, rinse your nose further every day in the season of that medicine should be applied only after you washed us. yes, therefore just this mistake, that you applied the medicines to the transfer, will be the opposite. i usually rinse with pure water. but the fact that salt, i did not know, you can use salt without salt. it does not matter. show how good it is and you need to bend your head a little like this and pour it in once and pour it into one half , and press it out of the other. here it hits right. washing the nose with the other half is the second wonderful procedure and the

easiest life hack. sit down please. so the worst position is on the back, well, on the back, understandable because the tongue sinks. naturally, the easiest way out of this position is to sleep on your side. accordingly, i don’t know that i am lying on my back or on my side so that you can control your position and not sleep on your back there is such a one, why does the international institute of light determine once a year which color will dominate in this this year this year, purple purple shield of the season is declared as the color of the year, so we will have an eggplant on the table today. in general, we are in several. telling you about purple berries, vegetables and fruits so everything is

purple in our studio. i so want. so purple blueberries purple figs purple plum and purple eggplant and purple is a unique color because purple has anthocyanins substances that fight for the safety of our cells and protect cells from all harmful effects. well, in

general, like this, in short, eggplants in our studio of mikhail in short, eggplants grow in your country house. yes, of course, right from the dacha of professor konovalov ii. i am mikhail yegorchik. it farmland, and we used to think he was just a brilliant ophthalmic microsurgeon. wear us eggplant blue purple in the studio. in you and in the moscow region in the krasnodar territory, they also tell, but here they grow mainly in a greenhouse, yes, but in the krasnodar territory they grow from june to november, sometimes until december, i mean in the sochi region. yes, in fact, this is one big art to grow them correctly, because there are several tricks in

russia, they could not take root for a long time, because they didn't know when to use it, because let's say a flower. it is generally poisonous to the nightshade family, in fact, eggplant in general, in fact, is not a vegetable, it is a berry. oh lord, andrei petrovich, all the time of discovery. for me, these are very interesting things. when you're getting ready. you begin to study, and the main thing is that the more it cuts, the bitterer it turns out to be and it is already impossible to use it, that in the form in which you would like it is impossible. and when they began to cultivate it here in russia in the old days, it was grown for too long, and it became scarce with food. and here you need to find this golden mean, when you take it from i don’t know, i wanted to say dark, i buy eggplant only in the store, we’ll tell you. how to choose. let's see, after all, based on

the things that are in it. i have already said that the purple color in many purple foods has already been told this color is anthocyanins. it's protection against cancer and protection against all kinds of cell damage, everything that purple will protect, like, like, look at the beetroot, it's also purple. here the color one has enough and it seems that it should have at least some competition, unlike the pumpkin, and make up, but it wasn’t there that the amount of anthocyanins was less and more. and 10 times less more than 10 times 10 times less than eggplant, and in a pumpkin it is still seven times less than the lighter eggplant is just in the champions and look at the anthocyanins. this is the amount that really helps us, but lower cholesterol. look, this vessel is an atherosclerotic plaque that clogs the vessel. what

potential do they reduce the risks like this the development of atherosclerosis, but because they do not allow cells to damage cells, but entire cells. it will not go blind, of course, inflammation, although a small chronic inflammation anthocyanins suppress, it is important that the blood is good, that the vessels are not spasmodic, but dilated, and in order for these vessels to be dilated, it is necessary that anthocyanins help. the formation of nitric oxide, which expands the vessel, the three questions we have left are how to choose the right one? how to store how to eat start from the first question? you are a suicidal person. i’ll say right away that,

in my opinion, there’s no such plan. handsome, the best option, smooth, solid, relatively without unnecessary dents. here, look, here you see, a dent. yes, there is this. a clear defect, and yes, this is sluggish. and this color is also not good. so, in short, an elastic year. what a beauty it will be, how to properly store an eggplant. mikhail egorovich can be stored well enough without a refrigerator in a cool place. even sometimes a few weeks can dry can cook a variety of dishes, and so on. there is a fundamental thing. but the longer you store the eggplant, the lower the amount of

anthocyanins, and it was even specially shown that after 3 weeks of storage 85% of the potentials. no, you see, therefore, it is better to use the first week, the last issue, how to eat eggplant properly. my favorite eggplant dish, i haven't eaten it for 135 years. this is when the eggplant is cut into rounds and rolled in flour. slightly salted, fried, and then with sour cream. god, how delicious it is, then we fought with fried, then we fought with fat, then with sour cream, so until now. i remember this aleksey kovbonov the cook prepared something for us aleksey yes, that's right, that is, these pucks or eggplant pancakes, they turn out great . this is a classic georgian dish. ah, the eggplant boat, that is, we

cut the eggplant in half lengthwise, cut it into segments. we bake it a little, we simmer, even at a temperature somewhere around a maximum of 160 ° not higher. yes in simmer in the oven without oil, without everything. it becomes puree-like, then it likes cheese on top georgians are the whole thing and then you can already just like this take it and once scoop it up from the inside, this is all the pulp, they have some kind of awful dish, when yes, yes, then there is melanzan - this is parmigiano, and we all know parmesan cheese, i must say, so yes, please, you can literally fry one word and heat treatment also reduces the amount of anthocyanins, the safest way for anthocyanins this is roasting and stewing. that's why it's already worth it in any case, but for the oven with pleasure, you can bake it, then cook the salad. yes, i

have an important thing to say before i stop eating. so, if you didn’t have time to hear or write something in our program. you will find all this in the newspaper today. komsomolskaya pravda , we will interrupt for a while, and then we will continue diabetes on a nervous basis, we have no one to follow. we do not run from anyone, we do not play ourselves, as they say, in stress. what do we do in stress and bingo we eat the best ways to bring your nerves in order, and sugar to normal values. ah, those black eyes in order to enjoy intoxication. you need less alcohol than to be proud of and why should the owner of black eyes be afraid? i evgeny pokrovsky went to the premiere on saturday at the first pentalgin

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dear friends, exercises in the garden. it doesn’t matter where you are right now, at the dacha at home, there is time for summer beds there you break all the rules of all poses, so we decided to slightly tweak your life and health. so what are we going to protect? and in general, what kind of exercise cycle is this. you show us once a week alexander gennadievich well, we care about the health of our patients. so that they can keep their youth, they can save their muscles and their bone tissue, so that they lead an active lifestyle and prolong their life and prolong the life of theirs, no doubt. it is undoubtedly that we are having a charging cycle in the garden, but we have never been lying in the garden, it's time to bryakutsya and lie down. come to us lovers of their beds. so come on, please, man, lie down to you

one lady. you are working in the garden working on the correct posture. do you know whether to follow or not? how will it work? well, that alexander gennadievich you also lie down, lay down your legs to me. that's how hard it is to lie down. so i ask you crab tool in front of you. on outstretched arms, we do not bend the handles, we wind it behind the head. once and return, wait 1 vodka put rake on the floor put a rake or shovel paw return perfectly. two more once put on the floor once twice slowly. on the floor

alexander gennadievich and you get up and tell us, they work for us. here, the pectoral muscles, deltoid muscles allow us to improve the work of the diaphragm, better the work of the lungs, and strengthen the shoulder joints. it is important for our posture important for the upper shoulder girdle. and it is fundamentally important to put on the floor to prevent the development of osteoporosis. well done. well done tv. right our guests do like us a beautiful beefy man. i think they are in my head perfectly well done our program

continues and we are waiting for a conversation about medicine. so, dear friends, a brain with nerve cells is a brain that is under constant pressure under stress under the pressure of diseases that arise on the basis of nerves when the nervous system provokes something. today we will talk about one of these diseases. and this disease is called diabetes mellitus. and let's start we're here with the fact that german savich will show us what happens under stress, in general in the human body. no matter some kind of stress stress, in principle, it is a protective reaction in order for a person to be saved, first of all a person, the heart must also be saved, therefore, during stress, a lot of substances are released that

centralize blood circulation, blood vessels shrink , cardiac vascular activity becomes more frequent and thrown out. a bunch of substances that sugar releases into the body so that it has something to eat. the first redistribution of blood flow occurs during stress, blood flow is concentrated in the heart in the brain and in the muscles. the second before stress is thrown out glucose sugar. why is it thrown away sugar sugar, they eat muscles, and muscles and the heart, of course, but sugar is thrown away in the expectation that a person, as an ancient species, as an animal , will run after a bison or will run away from a bison or will fight with some enemy or will . and i don’t know there, or the crocodile will try to swallow it, it will fight back, but we don’t do anything, in principle, correctly, and

sugar increases this is an ancient reaction, sugar, we don’t follow anyone. we don’t run from anyone, we don’t run away from ourselves, that is, from us. muscles don't work the brain doesn't really work there. we are stressed, as they say. what do we do in stress and bingo we eat. this, too, in itself raises sugar. we have patients german shayevich. come to us, dear arman borisovich he believes that his diabetes was provoked by the fact that he moved from armenia to moscow moved to moscow an event that happened in the nineties and missed his homeland here . not comfortable. look, it’s profitable here, while they settled down, while they found a job, and this stress. i don't know when it started, but i was discovered in 2004 and i

found 15 sugar. moms. that is, go three times higher. i say, i walk, says, you are almost a living corpse, you urgently need to be treated. basically, this is actually the way 13,000 women were taken. observed for a very long period of time it turned out that stress increases several times the chance of developing diabetes during the first three years when there is a stressful situation. and here you see how many years people have adapted, looking for housing , arranging children who will help, there, relatives, right, many years of many years of stress, why we don't like high blood sugar, we just hate it. come here, because if sugar rises, everything will worsen, the risks of heart attack, stroke, they are five times, that is, sugar has a unique ability to go to all organs and

destroy all organs when it is high. it is, in principle, vascular damage. see, he starts bidding a disappointing vascular wall. and from the vessel it collapses, and now put fat there and polish the atherosclerotic plaque in large vessels , small vessels, they are simply eaten away and close, and then the defeat of all target organs begins. i want ours to join us. until because i want to start with the eyes. the first place is occupied by what illness michael is his critical angel, retinopathy diabetic angels retina flesh heart attacks strokes gangrene, kidney failure, stroke infa, kidney damage liver damage, that is,

nothing that sugar can not eat, but our guest well done he did the first that does not require pills does not require anything, the stomach was that much lost weight by 20 kg, lost weight by 20 kg once began to engage in physical education two. why is physical education so great? what does physical education first it brings to weight loss. second. it facilitates the entry of glucose into the muscles. and glucose eats sugar and does not release it, in general it improves the third. insulin, as you can eat only in the muscles, fats burn. they don't burn anywhere else. come here, that is, in fact, you have done three points that no one does. we all say, please, lose weight, please. start walk, exercise reduces, sugar, please do it people say yes yes yes, yes yes. yes,

of course, yes, we understand everything, and then they eat , eat and eat. and look what happens when we eat and do not exercise a large amount of glucose is processed. insulin drives glucose into tissues into organs. it is neutralized and a large amount of fat is produced. fat this prevents insulin from working. it just interferes and sugar rises even more, so the fact that you have lost weight, that you are physically active, in principle, this is better. the best thing you could do for yourself plus you're taking your medications the right way plus the kids have grown stress has lessened. you and your wife are on good terms. how many years have you been together, lord, what

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by the way, the singer with whom he was in love. we only have these black ones with dr. gundelman. he used to have blacker eyes. now he has faded a little. i have known him since his youth, his hair is black, his skin is swarthy. so we decided to start with making the next german a blue-eyed blond, and andrei petrovich a black-eyed brunette. here herman six became a deep-eyed blond, and for some points, the prognosis of his life, he is better. although for some reason it worsened such a strange boy, of course, to black-eyed. i like it, of course, more, but now the fate of andrei petrovich has come; his eyes were blue, they became very black. then they repainted my brovka black mustache, of course, black and, of course, black hair

andrey petrovich, all the armenian diaspora invites you. black eyes, that they give a person black pigment - this is the paint that black-eyed people have right in their eyes, the color of the eye determines the state of the iris, if the iris is dark, then the eyes look dark, and the color of the iris determines the amount of pigment that is in this iris. there is a so-called pigment leaf. behind the iris is completely covered with such a layer, respectively, this pigment. all the time it exfoliates somewhere, it must go, because the eye is a closed body. this pigment goes to those structures of the eye through which all the liquid passes and these structures of the eye filter this liquid, respectively, the pigment clogs

these structures of the eye slowly but surely, respectively, it occurs like this. pigmentary glaucoma, this is now a certain type of glaucoma, so everything is normal should flow black-eyed. their pigments are clogged in their eyes with outflow tracts, so the black-eyed risk of glaucoma citizens will reassure you, it is treated, professor konovalov does it brilliantly. it's brilliant. that's the way, well, almost all different techniques, but if a technique that helps to create additional outflow from the anterior chamber of the eye in order to reduce the intraocular pressure of the eye. this is such a plumbing structure right, and i just want to say that you are now seeing on the screen how mikhail egorovich konovalov

makes a laser hole in a special place where clogged outflow system and fluid outflow is restored again. that's such a wonderful thing black-eyed, in short, you have a high risk of stupidity, what's next, and then there are risks. a more frequent manifestation of vitiligo is such a condition. i would even say that vitiligo is not a disease - it is the appearance of white spots on the skin. why are there genes that dictate what we have, uh, iris color and skin color, and how did those genes come to be? and here you see here, a molecule, they are dna, yes, our genes are here and it turned out that the gene that determines the color of our eyes is in the neighborhood, and what is it called cling to those genes that determine the risks of developing vitiligo,

so it turns out that people who have brown dark eyes. unfortunately have more risks of great linga, last time we spoke