about a fairly light e, a low-maneuverable, non -speed target that is easy to destroy , in the presence of current anti-aircraft missile systems, a cut of electronic intelligence, this complex will be detected for dogs at a distance 2-3 times greater than its combat capabilities, if we allow for the presence of its onboard weapons. it is able to strike on its own at a distance of up to 8-12 km, then our systems will detect it at least 40-50 km away, and destroy it at least 25 km away. the eighth military-technical forum of the army went on for weeks during this time it was visited by hundreds of thousands of delegations from 85 countries. so there is no talk of any geopolitical isolation. and despite the fact that the main topic of the forum is quite serious, the army is now closer than ever to the people. so, at the exhibition sites, the military entertained civilian guests as best they could, but when

and where else can you, for example, play tic-tac-toe with a combat diver. so, and i won oops, oops. that's it, you can say, only in this case, i can defeat the navy, but i'm sure that i succumbed. and in fact, there is a special surprise prepared for children here, which is made by military scuba divers, i don’t know how they manage to do it under water, but they make inflatable animals from balloons. look, this is what it looks like. on a seahorse, it seems to hold. this is for you, uncle, he is from that window, go to him, thank you, tell him. it is unlikely that he heard you, but he guessed the meaning. the people and the army are united for their russian military personnel, true defenders, liberators for strangers, fearless and invincible wars that besides, they are well armed, which was clearly shown by the last military-technical forum army 2022, you

watched the sentry program, see you in exactly a week, as always on channel one. we arrived at the large moscow circus on vernadsky avenue. i start to stutter, because the tigers came to the rehearsal, we are filming the program, and stress-resistant and stress-unstable people in wildlife, they are called lions and rabbits. i'm about to fall down now. here's who can survive the stress. and who is not in this matter we are today and we'll figure out. look how handsome tigers are huge. oh, nightmare. these little white

ones consider them small huge, so you understand. wow, here's some in case the tiger gets out of control and they get a jet of water on them. this is a safety technique. and tell me, guys, at least once the firearm worked in handy, it worked to a greater extent. he just helps fight. this very effect of surprise is a jet of water, they are a little disorientated. here comes the dangerous guy victor turn around turn around turn around lie down lie down, lie down lie down. that's why guys are on the water from time to time. yes, include so the first sign of stress resistance, preliminary analysis and the ability to prepare for trouble for predator trainers. this skill is a whole security system during the rehearsal and performances of animals, the second feature is also the difference between

stress-resistant people. this is a constant training in the gym. physical activity creates stress, the limiting systems of circus children from the age of 5 are taken to the training arena. workout every day for 4 hours right now here in the rehearsal room. children of all artists, including the sisters of askold's zapashny daughters. and you have edward every day, as i understand it, training for 4 hours, you don’t get tired and don’t talk. i went to training, and i went to the cafe for ice cream. no, why? simply, because we love this occupation, we also have a habitual way of life, we are always on the move. i'm at the circus today at 7:30 am training and sports is a direct formation of stress resistance. i saw a tiger that's right here in the morning from this place jumped on him. he decided to kill him directly. and now i

see this flight. you know, as slow as in cartoon films, and the exit bounced off and fell, i did n’t expect the same thing, and next time he would have been sitting on it. i blocked it with my body in the literal sense of the word, and he stopped. here at such moments, it becomes terribly just that god forbid, you will not have time. so how to understand? can you bear the stress or not? today we will answer this question, who is able to overcome stress, and who is not capable of a detailed report from here and in general the story of this problem about stress is worth it. our program, in the meantime, we are watching this rehearsal with admiration and fear, realizing that in life one must, of course, be a stress-resistant person in order to make a decision and experience everything that is destined for us, the health program begins so far in this

life. endless passions in the morning to wake up healthy health is with you again, dear friends. good morning at the very end of our program we will talk about resilience stress, what is it? and can you be the person who can overcome serious stress, this issue is very serious and this issue has been studied from a scientific point of view, and i must say that when i started my medical

career, i worked in a laboratory that dealt with adaptation to stress, and even my first ph.d. thesis was devoted specifically to stress resistance. in a word about it. today we will talk, but for now the health program begins. and as always in our program, there is only one rule: only the best doctors in russia and the world help you here in television clinic program health. constipation without haste. how to speed up the process, do without pills blotter test? what diseases it detects now will be determined by 36 diseases. these are diseases not only of the immune system. these are metabolic diseases, endocrine diseases, we will tell about the invention of russian immunologists that shocked the world. food as a medicine vitamin b12, who

needs it and in what doses b12 is very, uh, sick vitamins. i still remember. yes, of course , they eat just such nuclear ones to fight or be afraid, we learn to endure difficulties without harm to health. start this program. we want to talk about how to be treated without pills. this is a whole cycle that goes on in the health program. it's called we are treated without pills. why when we decided to make it? i really wanted, as a doctor, to tell you about the techniques that are in your hands. and if you follow this, then believe in 70% of cases. you won't need us. you will be healthy and wonderful people without us. today we'll talk about how treat constipation. no pills. there are several

principles of correct behavior in order for you to have a normal stool. first, what is constipation? normal stool is considered to be from three times a day to once every three days, respectively. a chorus should be considered a state when you yourself can go to the toilet less than once every three days. that's just constipation is wrong to think that you have to go to the toilet every day, not for everyone. it's possible. let's look at the screen, what happens in the large intestine is the large intestine, the intestines are water. here hence from the caecum up the ascending colon. the food rises in the intestines and throughout this path water is sucked out of the food bolus, the task of the large intestine is to preserve water as much as possible. here the food reached

the rectum, and we gave ourselves the command to go to the toilet. went to the toilet. and we all grew together. i want to emphasize that the work, but the final department. our intestines are led by the brain and in the large intestine, in addition to digestion with the help of microbes , the task is to preserve water in the body. water conservation in the body maintaining water homeostasis constancy. this is the task of the large, the intestines are highly small. who knows about it now, what we must do to make our large intestine work well point one, we must drink plenty of water. this is a two liter bottle. it is a constant companion of our program. we must drink at least 2 liters of water per day as much as possible because

the summer months are coming. no less. first water. it is more important than eating water should be enough for the intestines to suck the right dose, and so that food bolus feces were soft and passed easily. your digestive tract, this is the first point of the second, we need coarse fiber. microbes live in the large intestine. intestine microbial digestion of microbes. these eat only coarse fiber more than if you don't eat coarse fiber. first, you do not maintain your microflora in the normal range, the second, without coarse fiber, water does not work. what makes rough? fiber? look imagine that this is the intestinal wall. coarse, the fiber is hard part of the plants. that's what we did on purpose. like this, like this, and a twig of coarse fiber is not

digested, not absorbed, it gets into it. that's how it is in our intestines. and if you drink enough water. here i pour water, then rough, the fiber will absorb this water. i absorb water, the coarse fiber swells. forms a large food bolus and you go to the toilet with pleasure and calmly, without noticing this process, because if you have constipation your life becomes hell, but this is not the only function of coarse fiber. have a rough fibers. there is another incomparable function when coarse fiber swells in the intestines. it absorbs up to 10-15% of excess cholesterol. it

absorbs carcinogens. it absorbs toxic substances. look, we ate it all. this is what the intestines are rough on, the fiber is swollen. look, it's absorbed. everything that prevents us from living, and we went to the toilet and calmly allocated it all. therefore, water and coarse fiber are the best thing you can do for both self-combating constipation and just for your health, because coarse fiber will protect you also from, uh, colon cancer, which ranks second after breast cancer and has already broken into first place in a number of countries, including russia. now the most important products are champions in coarse, fiber. bran is the biggest champions, but not all only corn bran the daily norm of coarse fiber is contained in 30 g

of corn bran. this is two tablespoons, the second place is chia seeds 66 g of chia seeds per day is enough for you to get the daily rate of coarse fiber, the third place is 60 g. this is wheat bran. that is, they are two times behind the corn and one more champion. we supplied from legumes - this is only lentils 80 g per day, that is, a portion, you need to fully satisfy the daily need for coarse fiber. here is such a simple situation and the last point is physical education, in principle, any physical activity is good, but in order to treat constipation there are special exercises. i want to invite our patient svetochka to join us

, please sit down. so these exercises can do it standing, sitting or lying down, how convenient the essence of the exercise is to create negative pressure in the abdominal cavity and thus make the intestines work. first abdominal breath. we put our hands on the stomach and do this while inhaling the stomach, as during pregnancy on the exhale, we retract the stomach and press with our hands. so the breath rounded the stomach. exhale exhale through the mouth and survive depressed. that's it. further, in the same way in the morning , you can lie down, raise your legs in bed. and they made scissors. start with 10 times the next day 20,

then 30 then up to 100 the next exercise is the whole ab exercise. and raise your legs and pull them to your stomach once exhale once exhale. here's what you should do. and now the important question, when to go to the doctor if you have constipation on the fourth day is possible and so, because this is really an understanding of your situation. and most importantly, what kind of examination should be done by a doctor. if you can not overcome constipation without pills. the most important examination is a colonoscopy. you will now see how this examination is carried out by one of the best doctors of gastroenterology endoscopists. igor vladimirovich cities. examination is very simple camera, a small endoscope is inserted into the large intestine and the doctor examines the entire intestine with an eye, because one of the

main causes of constipation, unfortunately, can be colon cancer, what questions do you have? for patients, everything is now very much in its place. i want to be healthy in my place, and i really want to be healthy. let's pause for a minute , and then we will continue food as a medicine vitamin b12 who needs it and in what doses of b12 these are very sick vitamins. i still remember. yes, of course, they live right here in such a nuclear nuclear fight or are afraid to learn to endure difficulties without harm to health. they will kill and you know it just to protect the russian people and princes. everything was made by a coward. there is no place in my army, i would not go to war. where she don't know

is the time to determine whether he is worthy to continue to rule the conquered on the land of the golden horde tomorrow after the program time i'm only doing the will of my husband, no. summer is leaving, but there is still so much ahead just get ready for school. with rexon promotions clear choose your favorite categories in the lenta app, buy any two products and win prizes, recharge your confidence before school with rexon ax and clear cards halva surprise installment 24 months halva, still weighs nothing. still zero interest on installments and fees. no service either. hulk weightless installment.

a weighty advantage. do you want to win a tv and other prizes in the magnet prepare your phone to scan the qr code so that your bladder does not was reminded of himself, support his immunity, the natural components of cranberries. domanulla vitamin d3 supports the protective barrier of the bladder at the wound, so that the bladder is a source of confidence, not questions prepared by the phone. download the magnet application, so the qr code by playing win tv and other prizes, play the summer to renew. big sale on yandex.market choose your chickenbox for 129 rubles. only at kfc ozon delivers with love discounts for children nutrition up to 30% yoko-san diapers for 1.219 rubles. a young man with ozonta, a very convincing

monologue, but i'm not your client and you're wasting my time and let go of mine already to the director of the spam call protector and don't scratch your nose, smart protection against spam calls protector of the mts subscription access to answer unwanted calls and send a transcript of conversations in the application my mts viruses prepared for a cold from the temperature and the fight against viruses. i choose ergoferon, it combines several anti-virus effects at once elimination of symptoms. arvi removal of inflammation, and also suitable for children are colds, viruses of the season. remember ergoferon care from pyaterochka discounts for you gel and losk capsules at 2990. now many are putting life on pause due to rising prices with a sovcombank loan, make important purchases at today's prices and turn back on all your plans. sovcombank cares more than people means to love

hair care products 2199 more discounts in the mobile application magnet attention in case of poisoning allergies and hangovers it's time to drink polysorb back to school. ask a sports master sports suits from 1.199 rubles. and in the application, with a double cashback, sportmaster online, a gift will run in my hand. and you will change smartphone. it is connected with smartphones with a discount of up to 7.500 rubles. when connecting a connection to mts, an actor should care about art, not money. but they do not bother me, they lie on a profitable deposit, calms, a deposit at a favorable rate of 8%. this is the opening of your birthday 10% discount on purchases with a card from the magnet application, what could be better than an indian ace, everything

also cariburgers taste spicy wangacha sauce and in combination with special chicken kfc on the bun card new stone, sweet 69 rub. already at kfc you will be on a jog today, if the level of iron is in order for everything and the strength and energy of easily accessible iron is a vidfer. vetofer everything will come true ironically, search online phew and why so many? and, because summer discounts at magnit sausage, doctor's 139.99 play discounts get well, they say sit down, we take cholesterol from you, i understand correctly, apparently, yes, we did not directly stop the rights of demonization almost 2 years. i did antibodies or a test for coronavirus for everyone, happy times have finally come. here we make cholesterol. you have

an anniversary year of 55 years, 40 years of creativity, 10 years of your daughter, and your wife has some kind of holiday. she is either 20 years old, as always, once again her twenty years, that is, we have an anniversary year, yes, she does not have an anniversary older, but also very good. yes , i think so, well, great, tell me please, how did you live through all these pandemic codes, how do you live now? how is it, how is it now the country lived normally well gave a concert line, even it turned out, yes, and by and large. i really miss the audience. and here we are right now, and here she is, in three days we will gather and celebrate 40 years of creative activity. well, a young light one is sitting here. h and once in 40 years volodya no, well, uh, at the age of 15 i spoke for the first time for money. here, i received money for the fact that i, uh, sang songs like that from the age of 6 at a music

school, as it should be. now nika is also sitting. she studies at the music school gnaws. so it's good. music develops the brain, develops modes in life and makes it possible to achieve goals. well, we have the analysis ready. come on, show me the analysis for 20 more 20 seconds. then wait 20 seconds. because the commercial break is over. i'm leaving and waiting for the studio to see you. good? health is with you again, dear friends. our program continues. you know we have a happy profession, because whatever we do, we always help people, it is our duty to help people. today i want to tell you about a unique test that was created in russia one of the creators and participants of this group was my wonderful friend, the person with whom i am together

in the mind of the program live healthy. andrey petrovich prodeus. in general, you should understand that the living healthy program is run by doctors of the highest class. and of course professor prodeus has one of the best conversations. it will be serious with us, because the test that professor prodeus made allows all children in russia starting from the age of 23, totally for all. for now, only in certain regions immediately after birth. take a birth test immunodeficiency, and congenital immunodeficiency is a terrible thing, when a baby born absolutely healthy can die in a few months from the most banal infection. kirill sits with us with her parents, and agnia mikhailovna sits with us like this, she introduced herself to me agnia was born together with her twin sister at 2 months old, her sister died from the fact that kirill was not diagnosed in time for kirill's

deficiency thank god is alive and the owl agnia glory. god is alive and now the children have already been diagnosed, kiryushin life before the diagnosis flowed. so he was ill continuously with the most severe infections. what he had very often, she was ill with bronchitis, pneumonia, atypical fungal infections and intestinal infections, which did not allow him and did not allow him to gain weight. how many years did it take to make a diagnosis? after 4 years from birth, you were just diagnosed. i would like to emphasize once again that all these years kirill has died from any infection. how many years did it take you to make a diagnosis, having already lost one daughter, we were, in principle, lucky, because already in a month, and we were diagnosed primary immunodeficiency. and we were already ready, but for what awaits us a little bit ahead, and the only thing is that

there are a lot of varieties of immunodeficiency and until that time we are, and the doctors have already made a definite diagnosis and prescribed therapy. a lot of time has passed, three years. this is the tragedy of these families, it takes years before a diagnosis is made. i will now show how this test is done. it is very simple on the heels, a small puncture is applied with a blotter and with an imprint on a drop of blood, let's see how it goes. here they take the baby immediately after birth. yes, andrey petrovich , this will be done on the first or second day after birth. you will already do in fact, what will happen to the child, make a small piercing on the heel, so they take a wet one. shka do. why is there no blood from a vein? a special device cuts out pieces and in general. therefore, the analysis of how many

diseases is determined now will determine 36 diseases, these are diseases not only of the immune system. these are metabolic diseases, endocrine diseases once again i repeat. now it is being done. in what regions is this being done now, nizhny novgorod yekaterinburg moscow e. moscow moscow moscow region. e, kirov region, that is, eight absolutely realistically all children will be examined, that is, at the birth of a child. if a modification is discovered for him, he will be treated immediately, without waiting for it to turn out with horror that pneumonia is not being treated, diarrhea does not stop, and so on. now i want us to tell you what the essence of immunodeficiency is. and what parents should know because not every infection indicates that this is an immunodeficiency, the question is how much the child is sick, because the number of viral

simple diseases is not so important, it is important that the child recovers from an immunodeficiency in a child, any infection is complicated , most often a bacterial or fungal infection, and if the child has more than two severe bacterial diseases during the year, that is, pneumonia, purulent otitis media. uh, a sore throat is bad if it takes more than a month on antibiotics. here are the signs immunodeficiency. now look at the first cells that we have in the body - these are the most important white blood cells. these are killer cells called lymphocytes. here is the cage. come here. put. look what's happening, kiryushka, look, see? put this little thing here, hold it with your hand and put it like this and you see, he ate the cage, got it? she ate it, the first cells. these killer cells may not

be in a child. that's right quite right, the second cell of the officers cell is the cells that recognize their own and others, if these cells do not exist, then, in principle, the interaction of all immune e, systems and cells is disrupted, they will not receive a command to kill, and the officer will not give a command. now, those white blood cells that are supposed to make antibodies. those were lymphocytes. some of you are deficient. here are the cells. yes, at agnia, andrei petrovich, show how you lymphocyte shoots at b lymphocytes. they were lymphocytes. that's it secretes antibodies. here they see antibodies. you already know everything after the corona virus, these are our defenders. here agnia has no antibodies, so she needs to inject them and such opportunities exist today. maybe not, or they do n't work well. these cells, so this immunodeficiency test will recognize everything, it will

recognize both non-functioning officer cells and non- functioning cells that produce antibodies. and most importantly, if we find out before the children get sick, even the most severe form of immunodeficiency. it is possible to cure transplantation of bone marrow cells give an effect, if we succeed in the first 3 months, 94% of today's children who died before you did not live up to 2 years practically most of them she will live and we hope that in this way we will save about 3.000 children a year happy . let her live for a long, long time, of course, it’s a horror that her sister lived so little with the same great hope, we look at kirill because the diagnosis was nevertheless made

, and, of course, i’m happy for andrei petrovich because to live life so, and he is a very large scientist he has a lot to come up with a test and more to introduce it into the life of the whole country is a great great happiness. thank you. andrey petrovich i adore you, i respect you, and i love you. let's break for a while , and then we'll continue. if you told me that my day is the last, what would i do. i would go for a walk , go to church and sit down, read a prayer, repent, apologize to those whom i offended. you can’t support people who are suffering and be on the sidelines somewhere. it was in general, of course, her choice, her will, her desire. we descend into the catacombs album steel. they saw that this is an attractive, charming girl that can take off, that they can undermine her at the start, this is martyrdom. you know, it's martyrdom. after all, in

principle, she did not fight, she did not curse, turning to them and we see the light. we see happiness, we see victory, we see that ideality that she embodied everything, but at the same time, the tragedy remains and more remains the memory of daria dugina. today at the first and wanted to say, just something that may not be enough and not as often as it should i should have told her, dashenka, i love you very much. summer is leaving, but there is so much more to get ready for school. choose your favorite categories in the lenta app, buy any two products and win prizes, recharge your confidence before school with rixon. if the level

of iron is in order to maintain this level, the readily available iron of the latest generation will help the vitospheres. everything will come true iron search online, what could be better disks of nine rubles? attention, in case of allergy poisoning and a hangover, we drink a vacuum cleaner. win if you guess, so also at an affordable

price surname. try surname trio these are three layers of quality at a reasonable price common sense will tell you for sure, take surnames and that's it. choose your chicken box for 129 rubles. only in kfc care from pyaterochka discounts for you gel and wax capsules for 2990 cranberry components for monoza vitamin d3 support bladder immunity next so that the bladder is a source of confidence, not questions. my name is alferova arina mikhailovna, i sent you the documents there for a whole tender. you sign up today for reserves. i am the head of the financial department, the ministry of health of the novopetrovsk region, is in a love affair with e-e sobolev and

signs all the papers, but does not take money, only gifts, what happened. and that she accepted the whole suspicion that it was a fake, and this cannot be , and all of them produced before liberty as a whole are fakes. it was i who signed the documents on the purchase of my mother's medicines. there is my signature official. look, all the series on the movie one tv is the most increasing and the risks are growing. so here we are now we want. here it is and here it is as an aperitif, so to speak strongly. 1tv movie presents what will happen to the russian kingdom if the sovereign behaves like a child, and how the possessed plays soldiers, but it is these childish games that will lead to the emergence of a new type of regular army in russia, in order to create it, peter the great will

reshape the entire state system and economy , then lead his army into battle against the most powerful military force in europe movie one tv presents and that he has already come to you. who is the resurrection put me down like this, but what about me? health is with you again, dear friends. our program continues a whole cycle in our program dedicated to vitamins today our hero vitamin b12 what kind of vitamin this vitamin is very

interesting. the first without this vitamin does not work. our nervous system. here it is the human brain, if not, vitamin b12 does not work. but if there is vitamin b12, then the brain works. what are the clinical symptoms that you have little vitamin b12 especially for the elderly group, sensitivity in the arms in the legs in the legs disappears, maybe the sensitivity of the abyss is so great that the person does not feel the legs. that is, in order to understand whether he is worth it or not, he must look down the tingle of sensitivity. this is an occasion to measure vitamin b. in the blood, this is very important. another clinical symptom of b12 deficiency in the elderly, this memory impairment is very often you see it in your parents. speak well, of course, but for so many years, my mother's memory began to disappear. check vitamin b12 if

it is deficient, then there is a way out and memory can be improved. i want to show you such a vessel on it at once two functions of vitamin b12 we will see vitamin b12 is involved in the formation of red blood cells. erythrocytes, no vitamin. b12 they are not. this is a good vessel. you see how blood flows here, and here is a vessel with a garden and a scleratic plaque. so imagine with a deficiency of vitamin b12 , the number of blood clots in the heart and heart attacks increases dramatically . that's all the role of vitamin b12 vitamins are a special substance, because organisms. it does not synthesize itself, except for one vitamin vitamin. d , this vitamin is synthesized under the influence of sunlight directly in our body. and all other vitamins. we have to get with what first of all with food. and today we will talk about what foods have a lot of vitamin

b - 12, and understand this problem. vladimir levkin will help me. this music sounds and twist antistress. volchkov vladimir lev is the former soloist of the legendary band. na- then 30 years ago him and other nanais. the fans were ready to be torn to pieces. and in love i confess time passed and vladimir disappeared from sight. only through some years. he spoke about the drama that happened in his life - diagnosis, cancer and all the consequences that follow from this. the struggle for life was long and difficult. but volodya managed all the time next to him was his wife. today

, vladimir is doing well. and you, the youngest daughter, are making great strides both in studies and on stage, and volodya organizes music festivals and charity work vladimir levkin our guest today b12 i think volodya is one of all representatives. in business you had to go through so much that your the level of general medical education should be above all. seriously, up to 12 - these are very sick vitamins. i still remember. yes, of course , they are just like nuclear nuclear. well , everyone knows that vladimir lyavkin survived a severe blood cancer. say how many years have passed since you no longer come for a regular

check-up at 3 years old. you come all the same in any case, you come just the other day and said hello to your lecho doctor on your birthday, and she says when you will come? i say this year absolutely not. let's say, what is the name of the doctor, and where does she work, because such sergeevna she works now, in my opinion, botkinskaya that is, she worked at the anthem center, and now the largest oncological center has been created. the dermatological center of our country, where they gathered all the best doctors? well, how many years after the diagnosis has already passed more than 10 years in practice, because this, of course, is an example of human courage and the great achievements of medicine. no, i generally think that when we feel bad and when we don’t we know how, we come to professionals. i tell everyone, now, if you suspected something, go

to the doctor, go to the doctors, because these are people who do 24 hours in court, 7 days a week , that they treat other people from religion , political views, regardless of anything . we have one duty to help and save. that's how you live all the time in a deficiency of vitamin b12 secondly for levkin. and for you, the deficiency of this vitamin. you can make up with food gone. yes? right here right here. yes, it's from top to bottom according to the championship 15 daily norms in 100 g of lamb liver, 15-14 daily norms in 100 g of beef liver, the same a few grams per day 10 daily norms in turkey liver. four daily allowances in turkey hearts and three daily allowances for

mackerel and we just need to consume small doses of these products and vitamin b12 will be because once again i repeat the main source is food. now. look, it says house mutton liver. 7 g beef 7.5 enough you can eat more, but even such minimal quantities turkey 10 g turkey liver with heart 28 g and finally, mackerel 33 g. that is, in terms of price, 3 kopecks. you can eat there, at intervals of once every few days, some decent portion of the two of the diet of a person and chipped by painful vitamin b12 in injections in your diet. i have this mackerel. i have, uh, beef liver, for sure, and this is what marusya does, very uh, yes, such a tasty one. you know, it

seems to me that your life, here for me, humanly, it is divided into two different stages, one reckless careless life in a na-na group and a different life in your current family with those human values ​​\u200b\u200bthat everyone has. we have love and respect for zhenya, great love for our daughter. which life is better? tell me, yes, where girls threw themselves on your neck and tore you to pieces, or this is the life of a kind, good family. i'm asking seriously. and i seriously want to answer. the fact is that i also have an older daughter and the fact that we still connected and now communicate. and it's just really, really cool. i once missed it tour. here in this life without covens. and now, of course, i watch how the youngest grows. and it is every day more and more joyful and joyful, but

at the same time. we are going on stage together now. i am a wife and youngest daughter, and we have such a family concert, one of the options for a family concert. i think, uh, there's something about it that first i drank hmm pop music, then post punk music. she started in general with some kind of eclecticism, that is, by and large. e, and now we sing songs with the whole family, they are for children and for mothers and for papa you know, i'm happy that you got this human very kind part of life, in fact. sometimes in life you have to stop to look back, but go further, maybe even higher. i want to ask you not to leave. yes, because at the end of the program we will talk about stress and stress resilience. you had to go through illness and actually death that you fought. i want your experience to be the same for everyone. okay, don't

leave for a while, and then we'll continue the packet fire. direct hits on the target one by one run by one then the war began. how many years did you have to leave now to wait a little, perhaps the answer to the fire will fly, we stopped to smell the lilacs. yes, we are all fighters of romance. a volley of fire, this is the first line of defense on the arbat, which the guys literally took. yesterday , the moment of the explosion i remember clearly living consciousness. everything is fine. mom said you are a man, this is a man's business, be patient. we have the most beautiful woman. we have the most beautiful land worth fighting for. invincible donbass premiere today at pervy

i saw my son on february 24 and that's it. summer is leaving, but there is so much more to get ready for school with rickson stocks clear choose your favorite categories in the lenta app, buy any two products and win prizes, recharge your confidence before the school of frison x and clear there are so many buyers on avito that you will still choose among them sell ​​your car for a profit. how many of you are waiting for a loan in the post office bank, in cash at only 5.5% per annum guaranteed rate post office bank, what could be better than spicy

sauce and in combination with branded chicken kfc on a potassium bun. new caret minila from 69 rubles. already at kfc, ozone delivers with love, the life collection has become the outfit from adidas in the new season. find your style in brightness and comfort. be in the rhythm of autumn. viruses are prepared from the common cold, and the temperature and the fight against viruses. i choose ergoferon, it combines several effects at once, the fight against viruses, the elimination of symptoms. arvi relieves inflammation, and colds are also suitable for children, remember season viruses ergoferon cherkizova presents, but they are so tasty, because from the meat of our own farms. well, that she has already eaten for three nights and you won’t stop me. cherkizovo and it tastes so good to me. look

at me, now i'm back in the gloria jeans commercial. i'm also in the gloria jeans commercial for the new fall superman collection. write to gloria jeans buy in magnet show the card in the magnet application, play the game and win prizes, play summer renew this and many other cars can only be seen on avito look for ads marked only on avito marinochka an actor should care about art, not money. lie on advantageous contribution and immediately somehow easier contribution at a

favorable rate of 8% per annum is the discovery. tariff constructor from rostelecom adjust the number of tv channels and movies on the wink video service home internet speed the number of mobile minutes and antivirus for your whole family the supermarket overturns the prices of eggs, chicken village, green only from 69 rubles. sberbanquet, beloved goods are cheaper than in the store. choose your checkbox for 129 rubles. only in kfc 145 days without interest on everything with a free credit card reasonable apply online and get 2,000 rubles. renaissance credit bank makes

buying a car on avito more transparent. find out the truth about car accidents, repairs, mileage, collaterals in the car library on avito back to school, but what to wear to physical education? ask sportmaster for t-shirts from 149 rubles. it is more convenient from the application with double cashback sportmaster online to mobile. four good doctors next to you is a summer blow to the liver, how to save it? what tests should be done before kindergarten and school crooked mirror astigmatism, how to treat it? we will answer all the questions in the program live healthy tomorrow on first with you back to health, dear friends, it is time to talk about stress resilience. we very often say that we

are experiencing unbearable stress, which is very difficult for us. in fact, there is a special stress scale that really determines the biggest blows of fate, and so on this scale of stress by 100 points for 100 points. this is the highest rating pulls the death of a loved one death, then divorce and again the loss of loved ones. i am talking about this to volodya levkin, who had to face a fatal diagnosis when he fell ill with leukemia, a blood cancer. we thought, how to talk about stress resistance. which people to go to? who to show in nature? everyone is divided into two groups - predators and prey - predators, for example, lions, are considered stress-resistant. they have special behavior can't lurk lurk attack can divert attention and so on victims lead yourself differently. they rush about, run away

somewhere. this is also a physiological behavior. here, thinking, where to go, where to find an unconditionally stress-resistant person. i thought that we couldn’t find better predator trainers, that is, we certainly couldn’t find stress-resistant animals, and we headed to the church on vernadsky avenue. we arrived at the large moscow circus on vernadsky avenue. i’m starting to stutter because the tigers came to rehearsal. we are filming a program about stress-resistant and stress-unstable people in wildlife, they are called lema and rabbits. i'm about to fall down now. here's who can survive the stress. and who is not in this issue, we will figure it out today. look how beautiful tigers are huge oh, a nightmare. these little white

ones consider them small huge, so you understand. wow , here's some in case the tiger gets out of control and they get a jet of water on them. this is a safety technique. and tell me guys, at least once brance will come in handy worked to a greater extent. he just helps when the animals fight. this very effect of surprise is a jet of water, they are a little disorientated. here's a dangerous guy came out vitor turn around turn around turn around lie down lie down, lie down lie down. that's why the guys on the water from time to time, yes, they turn it on, but here the jet of the animal will not fly away. just like disorientation. so the first sign of stress resistance, preliminary analysis and the ability to prepare for trouble for predator trainers. this

skill is a whole security system during rehearsal and performances with animals the second a feature is also a difference to stress-resistant people. this is a constant training in the gym. physical activity forms stress-limiting systems circus children from the age of 5 are taken to the training arena for training every day for 4 hours right now here in the rehearsal room. children of all artists, including the sisters of the zapashny daughters of askold and edgard. let's start with you, no eleven years old, at what age do you come to training. trained my name is stepane. i am 11 years old, too, i came to the circus, started to practice somewhere from 5:00 or 6 years. my name is gloria. i am 8

years old. i came to the circus, i started doing gymnastics for 5 years. i ate, the oldest. i am 12 years old, you have every day, as i understand it, you don’t get tired of training for 4 hours? no, why? we are simply because we love this occupation, we are also a familiar way of life, we are always on the move. i'm at the circus today 7:30 am training and sports is a direct formation of stress resistance, but far from everything, while there is a rehearsal with lions and tigers in the arena. i remembered the experiment we conducted in the studio of our program. we put a cat and a mouse in the aquarium, the mouse got agitated at the beginning, and then began to do its own thing. and even fearlessly approached the cat at the beginning, the animals were separated by a transparent

partition, and then we removed the partition, because the cat did not pay any attention to the mouse. we didn’t even understand at what second the cat grabbed the mouse, the cat thought through everything to the smallest detail, and the mouse hoped that it would carry over and was mistaken. i saw when a tiger is right here on the trench of this place jumped on him. so i decided to kill him. and now i see this flight. you know, like in slow motion, like in movies in cartoons, and the exit bounced off and fell, the same thing was not expected, and next time he would have been sitting on it. i blocked it with my body in the literal sense of the word, and, and he stopped. at such moments, it becomes terribly just that god forbid, you will not have time. no, well, when you are attacked in exactly the same instinctively, psychologically scary, as if, if a person is not afraid, then he is only crazy, that is, any normal person must feel a sense of fear, especially in critical situations. in any case, the processes

inside occur, the pressure rises adrenaline on the scale, but this tiger he remained and such animals you know that he is true, he began to hunt me. and we had to part with him, we just gave him to the zoo, the third difference is that there are no stress-resistant people in trainers, brovara water and a forced shift. they understand that in a tough world. and, too, can suffer must always be. it was very interesting for me to understand who the brothers are trainers themselves predators are considered stress-resistant people, if each of you literally gives such advice in one sentence, because it is difficult for people in different situations. and for everyone different situations can be unbearable. how to survive what has befallen you . here's what you say here's advice on one sentence from a younger brother and then from an older brother. well, in short, but probably the correct

arrangement of life priorities. so is it enough or not? or do i need to decipher it how much? well , let's say even a person experienced a tragedy lost relative. he must understand that this is an irreplaceable thing and there is, let's say another relative is a child. well, i don’t know, wife, well, it doesn’t matter, there are various losses, for the sake of which your tragedy is worth living in comparison with this is of less priority. and then you suddenly realize that this is the goal. it requires from you the strength of endurance, and the ability to push back. uh, tragedy in the background to survive it in the truest sense. and what will the older brother say, you know? it seems to me, and awareness of the worst option that can be, that's just what you you understand that this can happen if you

enter into this story, and if you are ready with it. ah, to put up with it, you are ready to resist it, in order to prevent this, then you can try. like this. and now let's go back to the studio and find out how our body works. and how to survive what falls to our lot. in a word, imagine the worst and start fighting. this was the final tip. i want to start by telling you what happens in the body when stressed. the first stress is the state of the organism. than it differs physiologically under stress, the body works to redistribute blood flow, blood flow is redistributed in favor of the heart, brain and muscles, the digestive tract is completely turned off. such a redistribution makes it

possible to think quickly, it makes it possible to supply blood to the brain. because the heart contracts more often and the pressure rises , blood sugar is released and the muscles receive nutrition, because the muscles eat sugar, and the pain threshold decreases, because inflammation is suppressed, and the pain of this inflammation and thrombus formation rises, because if there are wounds, it is necessary to be quick, that is, the first person is physiologically formed. so get over the stress . he can, this is the first thing you should know, the second is that we have a mouse and a cat sitting here. we don't repeat. today is the experiment that was once shown in the health program, but you see that the mouse is acting rather fearlessly like a cat. she pretends that mice do not exist, we will try to remove the partition. we wo n't even notice how the cat eats the mouse, but the question is simple. can mice become cats, that is,

can they become smart quick decision makers or can't volodya i want to invite you to us. come here, please, because here we have, uh, such a model, on which i will tell you how the brain works, how mice become a cat, how a rabbit becomes a lion, how to become a victim. well, not a predator, because there is none. it is necessary, but to gain strength when you then fell ill, when they told you it was cancer. you can die predictions are different, as you found the forces. what is your key to overcoming deadly dangers. and i didn’t know what was dangerous . this disease, well, for many, that is, up there , so i came and said treat me, please, that is, people know what they are doing. i just accepted it, you know. now, i just

accepted it. yes, today it will be better tomorrow, and you can wait for this tomorrow, because this is when you have nine courses of chemotherapy all the time practically. yes, you understand them that you have very thin bones, but you have to hold on purely physiologically, but still, it seems to me that when some kind of stressful situation occurs , you still need to stop and look into yourself in depth. and here i agree, but with zapashny about what to understand, where are you going, with whom are you going initially , you go, because i want to talk about physiology. so, look at the stress reaction such that your blood pressure rises, sugar is thrown out , and so on, in order to work it out and again reduce the pressure to normalize sugar. at the person. one response is physiologically ancient, built into each of us because we are animals. no need to think that we are there the crown of nature. we are animals too fight or run if you can hit and fight, you

can hit and fight if you can't . this is a completely internal reaction of the body. the longer the stress is, the worse it is for you, so when the stress is on. you must tell yourself i must. those substances that have been thrown out and will destroy me will work, and sugar pressure and a tendency to blood clots will destroy you, so the consequence stress is heart attacks, strokes, diabetes mellitus and cancers, among other things, because immunity decreases, it decreases so that we do not feel pain, because pain is a consequence of inflammation, and inflammation of the head immune response. you have to work out the stress. stress is worked out only by physical activity, no conspiracies, conversations, shouting a package, they help me go through hard walking and running.

anything. that should be it. here is the movement. this is the first. second. you must know that you have stress-limiting systems in place. and you them can include the main system located in the brain. this is gamma, namely butyric acid. here's my phd thesis was devoted to the activation of gama namely butyric acid, what happens in the brain? here's the stress. are you running in circles ? how is life and life is terrible, life is terrible. life is terrible. life is terrible you need gamma-aminobutyric acid. you have to take and switch the signal, where to get gamami for butyric acid, you won’t answer the first one, if you eat yogurt from beneficial bacteria, no matter how funny, somehow it doesn’t sound abstract, then beneficial bacteria will produce gamami for butyric acid. this is the first yogurt should be in the diet, with severe stress, the second exercise increases the level of gamma-aminobutyric acid. third, you should

hug your loved ones. here i am hugging you and stroking your back. it produces oxytocin oxytocin raises the levels of gamami on the butyric acid you get hard. make it a rule to hug your husband and hug your child. they will hug you back. and this is what i specifically stroke your back, because when we were kids, we lay inside mom, right here mother's belly took root, and we were absolutely protected. now we have a defenseless back. that's why we say, sometimes i feel threatened with my back and if a loved one is near, there is such a term skin tuskin skin skin sleep so as to feel the skin of the one you love. here are some simple tricks. they will help you. of course there is a cure. of course there is all this, but much simpler things will help, so can rabbits become lions, can

mice fight back? there, she is a fool, she runs towards the enemy, the answer could be professional advice from me and once again don't judge anyone not those who try to fight swear cursing not those who run headlong not knowing how to survive stress. what do you wish for everyone, wishing only one thing, to have those people next to you with whom you can be with someone with someone? and so that your world is your family, and you know, maple vasilyevna feels very important when my mother, when i woke up after the operation, and on the third day mom came to my senses sitting next to me and he had the complete impression that i felt her all this time. i am i say quickly going home, you don’t need anything. she says, well, as i say, i can handle it, i can handle it right. sometimes true.

you can tell yourself inside a few times to repeat. i can handle. and i want to say. what a blessing that his mother was nearby, and he feels it. thank you my dear, health, we will all cope with all the stresses, you know, if it weren’t strong, then it would have to come up with this is exactly the phrase that i want to say, i’ll write about it am. in fact, to be in such a company very, very nice. watch the health program with elena malysheva on channel one

hello this is a story about our expedition to the southern urals in such a journey of impressions and physical activity is guaranteed, what is most important is a complete spiritual reboot and the fact that all sorts of legends and ufologists and occultists go to local places they will name you a dozen anomalous zones and the energy here especially flies by and the aliens drop in. a village with a typical ural name perchampenois you also hear something french in it. yes that's right. exactly this ferchampenoise received such an elegantly striking name in memory of the victorious battle on march 25th.