you can fix the armament of any military equipment here, it is smoke, there is some kind of back there. well, i don’t know , something is worth such a blue color, when that train was adjusted, we also don’t know if he was there or not, that is, again, the photograph is extremely informative on it, so it’s really impossible to say anything . yes? so i would really like to draw the attention of our viewers of our experts to one detail, which we will now enlarge and be able to analyze. yes, just a combination of civilian cars, supposedly. yes c platforms i will say. so for civil passenger trains, it is not allowed to combine such cars. that is, you will never see an ordinary compartment train with second-class carriages of a cargo platform. shouldn't be there. yes, and a man in camouflage, probably not in vain . here, too, is in the photograph. yeah, well, because if there is such a nice cut here, because if there is something sticking out on the next platform, and it could be parts of some kind of military equipment. i'm not an expert to know him like that and uh. what

photo resolution does not allow you to do some conclusions, but it doesn’t look like a civilian in any way, here you still need to pay attention, just to these shots, that this railway track is not used so often because it is grass. yes , it’s all just overgrown, so the composition here is more rusted than burned. well, it’s hard to understand what happens here, because, uh, a missile strike, so the train was really hit, and we can now turn to the official statement of the ministry of defense of the russian federation, because it was just to explain, what really happened there. the armed forces of the russian federation continue a special operation in ukraine as a result of a direct hit by an iskander missile on a military echelon over 200 servicemen of the reserves of the armed forces of ukraine and 10 units of military equipment en route to the combat zone in the donbass were destroyed at the chaplinov railway station in the dnipropetrovsk region. in fact,

it was, but the locals confirm this. that's what's most interesting that they live there and that's what they write. e in public, and about the arrival in chaplin on a piece of iron relatives. they called right away. basically the last week. echelons of military equipment and local manpower were actively driven there, everyone was aware and knew that sooner or later intelligence would calculate and fly in real photos no one would put up so that they wouldn’t see, uh, broken cars and dead soldiers, and as for the cars in the photo , there are a lot of zhiguli , since people do not have money for other cars, yes, and the roads were smashed with tanks back in the fourteenth year, when columns were driven to the donbass day and night for months. so it turns out that the bandera people really got on the train. but no one would have known anything if someone had not decided to be smart before the security council, yes, we found photos and videos from other angles. hey, who was driving? and what was going there? yes? let's see again maxim comment. what i said, we observe that

this is some kind of remote station. this ramp is empty, while we see platforms on which there is nothing, because there is a very short video there, something he is already standing in front of. and here you can see let’s say, they didn’t finish loading, that is, the echelon was just being formed. this is a regular marshalling yard with a loading ramp. these are the same military men who are resting while kiev was trying to deceive everyone, but lately it hasn’t worked out very well. and this is good. thank you so much for visiting us today. ah, for today, watch the anti-fake program with us, enter the fight against the untruth that has befallen us. if any photo or video materials cause you doubts or there are any photos or videos evidence of fakes, be sure to send. now you can see for yourself how it helps. eh, in debunking these very fakes. all the best to you . the first channel presents

live healthy friends when good doctors are nearby, how to prolong the life of joints three secrets acne out of the blue acne you don’t go to a beauty salon you see a doctor age-related farsightedness. is it possible to restore the youth of the eye, we will answer all the questions in the program. live well, dear friends, we have three different joints - this is the knee, this is the hip, and there is the shoulder and in all cases the life cycle of the joints is shown, and the life cycle is very simple. here is a young joint blue smooth shiny white

beautiful menisci. and now look slowly the surface of the joint is erased until, finally, the joint practically does not lose cartilaginous surfaces and does not become extremely painful. today we want to answer one question. how to prolong the life of the joints and our guests and expert today is a wonderful orthopedic traumatologist, operating surgeon alexander gennadievich kurmanov, alexander gennadievich i am waiting for you. it ages the knee joint. this is where the hip joint gets old. it's just a drama, and here, in general, everything has been erased to the hole, the change in the joints with age. this is a normal aging process generative changes. they can't be

stopped. they happen all the time and the task is to slow down this process. our challenge lies in this fundamental human life as a species has been calculated approximately. for 40 45 years, it was a life that ended with an infectious disease there were no cardiovascular diseases, breathe ten years, the main cause of death is infection, then we invented various drugs, serum vaccines, and life was extended by 30 years, but the joints did not expect that we would live so long that we would be like this sizes that we 'll be immobile before. we ran forgot after us extremely. movingly, now there is nothing of this , therefore, from such beautiful ones. deformities with cartilage defect already with bone tissue defect already the joint is not spherical, what should it be? he

mushroom-shaped, unfortunately, due to lifestyle changes to the complete crushing of our joints. we live much, sooner than nature should. so we have three global principles. how to prolong the life of joints? where do we start? well, let's start with the control of body weight control of body weight, the joints are designed, for what weight in youth can we say height? stop, if you are 170, then 70 160 cm, okay, then the weight should be 60 and so on, but you get better. we're getting better. i, too, andrei petrovich come on, come here. andrey petrovich recovered in our last. and when he came to work for us, he lost 20 kg, 25. andrey petrovich oh, nate , get up, what to do, throw it on your shoulders. how are you okay? well, go on, go

wander. this is superfluous, the forest that wears our joints. how long can you stand andrey petrovich well , this is tiring. i remember when i threw off my 225 kg, the feeling was that you were really going up the stairs, and you were flying, that is, this is a completely different feeling of well-being of life, lightness and stress on the joints, especially the knee and spine. this, probably, was a shock for me, that andrey petrovich felt the spine most of all, we put the joint here. here on the barrel. sit down please. this is how an overweight professor sits down. and with the stauncher, i broke my ears, which is why excess weight is dangerous for the joints alexander gennadievich well, this is an excess load, life is a pulled load. yes, something that is not provided by nature, every extra 5 kg

reduces the life of the joint by years. and if you lose about 5% of your body weight, then you can even with such a small one. weight loss figures get rid of joint pain. in general , a beautiful girl. this is what is happening to your joints now, alas, of course, you are overweight. we see it growing. you. what 168 weight should be 68. do you have? what weight 86 105 106 almost 40 kg of excess weight, that is, your joints. this is how they carry the bag. this is not good. no. us something, what? it 's yours. good, my joint isn't good number two, it's physical activity. here, i now want to show the video that we filmed in the spring from

warmth of snow. i want to remember nikolai nikolayevich drozdov, who turned 85 this year. here, the mobility of nikolai nikolayevich simply delights, moreover, he is thin , he is fit. and so i run towards him, i was almost late for the passage of moscow longevity under the leadership of nikolai nikolayevich drozdov, this is how the key muscle belt works nikolai mikhailovich nikolai nikolayevich hello take another lagging behind, this is our youngest biscuit nikolay nikolayevich why are you such a fan those scandinavian sticks? yes, because i need them. i grunted with bicycles a few years ago. well, yes, let's ask, how old is nikolai nikolaevich, how old are you? nikolaev practical? i want to say that

nikolai nikolayevich does not walk with scandinavian sticks. just like that, he walks 5-10 km every day for 85 years, and he does not part for scandinavian sticks, this and shoulders, this and shoulders. this is the legs. that is, it is an excellent physical activity physical activity. question number one. what are the best alexander gennadievich types of physical activity imply that we have changes in the joints, yes, then, of course, a number of things such as running, jumping, it is better to replace it or by itself. in this way, back and forth you can add swimming and, of course, the bicycle will be the most excellent load for the joints. here. i want to point out that, of course, this is an excellent device. arms and legs are also involved here, but even simple

walking. it will bring you great benefits and there is another very, very important point. this rule is lifting cargo. these are also the principles of preserving the health and life of the joint. mikhail egorych, you may have been distracted for a while, since you work a lot with us in the country, if the organ that you work on is light and beautiful, then you have a lot of things for the country. what are the most harmful poses for the joints alexander gennadievich harmful poses for the joints. we , of course, exclude this. standing on the knee joint is necessarily a deep squat - this is what we like to use in everyday life in the beds. no way is he asking how he most often works in his garden michael says, squat down. you showed us squatting, probably deep squatting, but i saw that there is even a device for such stands. here people work. this is how such

devices are used by those professionals, such as tilers, when they are constantly pretty , yes, on their knees, but here they are, like mikhail yegorych in deep presle. this is very bad. and if you have to kneel, you should never get up. just on your knees you need to buy special on the knees and close the knees. if , for some reason, you need to stand on them in order to directly vkontakte so this is the first perverse posture, the second lifting of loads alexander gennadievich show us how an orthopedic traumatologist. sat down the load closer to you, back straight and lifted, how not to do it. in this way, you don’t have to do it, we lift it at the expense of the hips at the expense of the legs. bring more here. that's due to the squat. we sat back straight everything as straight as a feather and climb, very decently not lifting timber. so

poses of physical activity and the rules of lifting weights will save the life of the joints. and live comfortably and happily. let it be. that's what we wanted to tell you about the secrets of extending the life of the joints, and now we're going to the kitchen. so, dear friends, today our plane is leaving for tambov tambov became famous for the famous tambov potatoes, let me remind you. today you travel to different regions of russia, there are tourist cashbacks, but each region has not only sights, for example, the tambov wolf, but we went to special tastes tambov region and in the tambov region the famous tambov potato. now you will see how tambov potatoes are harvested there, people have all the wrong postures, about which we told they take. yes, alexander gennadievich

, everything is in a tilt. here, right before our eyes, he gave out his chest to his joints and so potatoes, he is tambov or tambov in general, to tell literally two historical facts. tambov province is one of the first to successfully cultivate potatoes. somewhere in the 1840s, this contributed not only to the fact that tsar peter i they brought them here, but also the fact that there were famine years and the tsarist government distributed potatoes for crops and potatoes. somewhere around 20% of the sown e, were given to potatoes. although grain crops were the basis of tambov agriculture , count sheremetyev settled potato fields right here in the east. so we will live historically live in a historical place for potatoes. let's bring in tambov potatoes. well, guys

, potatoes are carbohydrates. we have pasta fasteners here. yes, if we compare them, we can compare by calorie in this case, after all, the calorie content of potatoes, it will take. uh first place in terms of the most less calorie content of 97 kg or boiled boiled boiled. potato. it will still have calories. e is less than a hundred, about 90 kilocalories, and this pasta is around 370 in the region of 2005-270 kilocalories, that is, seriously plus, the glycemic index of potatoes is the same, low compared to bread products. he's around 60-62. decently. but not 70 if you choose all the yellow ones better if we

we take these products in potatoes, there is vitamin b6 and this vital is not so globally a lot of 15-17% of 100 g of exercise. well, just a soviet person eats a lot of potatoes, therefore, in general, somewhere around a third, or even up to half of the daily requirement of vitamin b you can get. and why do we need vitamin b and why do we need carbohydrates, because at the very least a third of our diet should be carbohydrates. we cover our energy plus with them. it is food for our brain. the brain does not work without glucose here, see this is the brain so that it works correctly and transmits impulses. we need energy. this energy of the nervous system is provided by glucose, glucose, which is due. in this bridge, i will simply emphasize that glucose is the end product of the breakdown of all

carbohydrates. potato is a carbohydrate. therefore, when it enters the body, glucose is formed rather quickly three questions. how to choose? how to store and how to eat properly and, of course, we invited an expert technologist to our place. production master from tambov svetlana rybkina come to us, please. in addition to raw potatoes , compassionate svetlana made for us such potato balls, these are potato pies with filling, you tried how to choose potatoes. firstly, our potatoes are really our brand, because they are grown on fertile soil with black soil. and that sufficient number of days of sun gives it the largest

amount of starch. we are, in fact, starch something nezakoza. glucose is such a straight away taste. yes, starch. you are more than us i just don’t want anyone, well done, but he gives us a taste . how to choose our potatoes has black soil, any other black soil. she has sandy lands. so, this is black-earth potatoes, what do we need? pay attention everything should be. she is straight- forward. look, the potatoes have already lain. here is a cellar of clear potatoes. here it lay for a year in the cellar, and it still remained a dense cream. that is, we choose by appearance, but these green things are such growing things that are bad. it 's bad, first of all. when your potatoes sprout and he gets the sun on him, he e has a green color. this, in short, is not to be taken at all in any case, how to properly store potatoes in general. now, if you buy a small

amount for your home, you need to store it in a dark, cool place where it stores all its useful properties, if you are a thrifty person and buy more. well, bag, then bagged. you don't store them either. you store them in the cellar, but at the same time, so that you keep it for a long time and retain all its useful qualities. she pre bugged and placed in a box without trains. without which, it is simply stored in a box, so that it must have ventilation, i liked the light on optimism, if you buy a bag. then everything will be well thought, as the last question, how to eat potatoes correctly. in russia, we don’t eat raw potatoes, in any form, we boil them correctly, and sveta brought us more and that’s the beauty of these very potato buns. this is

purely a tambov recipe. it's like potato dough, just pure mashed potatoes. that's right, the light is so boiled. potatoes, peeled, rubbed on a grater, it is our own egg that is added again, insert, then you can have any filling, and put it in an oval flattened shape, put the filling and roll the ball. even my grandmother here is the taste of childhood. i just couldn't help but cook. well, my grandmother did. well, there were no such opportunities as now. she put it right into the oven and the family was already getting it to bake, it was a big fry bad potato cakes. do it without pain, without anything. it's mashed potatoes with an egg. strictly speaking, nothing more in the middle of the filling and roll the ball. and then, apparently fry, and my grandmother baked in the oven, which was a thousand times correct, svetochka, you are

just some kind of example of joy and life of an assertive position. lyosha what have you prepared for us? come here like this. and i probably repeated the recipe, just grandmothers, then here we have potatoes with you. he 's out of the oven, you might say. we put rosemary there and about 10 minutes, probably, before the final baking. just set fire to rosemary, close either with a lid or in this in the case of foil, it turns out like a smoked fried potato, but in fact, she is leona there, so that sveta will try and say whether this potato is tambov or not, darling. well, well, well, let's see, of course, ours even in appearance, it crumbles, ours is 100%. yes, and tambov will be interrupted for a while , and then we will continue the meeting of graduates. see after the freyger. we are the autoteka making

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press biopsy, age-related farsightedness , age-related deterioration of vision that occurs in all people in all people, without exception, next to me is our famous ophthalmologist professor doctor of medical sciences mikhail yegorovich konovalov and we distributed the most ordinary sections to all people, printed, and on the computer, please take a request and look without glasses. from what distance can you read the text from the usual 20-30 cm, or do you need to move the text as far as possible to see something. in principle, the text is such that it must be read. from this distance. yes pleaded and looked at her questioningly, then shrugged scarlett i've never been

one of those who patiently picks up pieces, glues them together, and then tells himself that subordinate things are no worse, but here are the famous fragments blown by the wind, my favorite in general, the book is simply a miracle, well, who pushes it to the outstretched hand? press the red box for those who read at a distance of 20-30 cm, the green one for those who cannot read at all. click the yellow box. and here are the people. we are very well distributed. mikhail it is clear that with age, of course, and age has to move a piece of paper. come to us, please, what is your name? taisiya, do you have your glasses with you or not? there is not there, there is in the bag, but there it is good that these glasses from one iron man can be like others. only the distance can be changed and that's

it. now let's go. mikhail yegorchik will come up to our mock-up of the eyes and tell us such a simple thing, what is the state of the press biotype. why? does it occur in everyone, without exception , here is the place of the lens? yes, what is happening, what is this pathology of vision? the fact is that our lens is responsible for ensuring that we see the distance near and at medium distances, it is equally good that it is located in the eye and adjusts the focus constantly when we need to look into the distance the lens becomes flatter, we see well in the distance, when near it becomes more convex and, accordingly, we see well near. why do we use the lens so well when we are young, and what changes over the years, because in our youth our lens presents a gel, it is very

elastic, just in a capsule of this transparent one of such a consistency. let's now look at the screen, and there you will see how the lens is in a capsule around the edges, a circular muscle. she relaxed . the lens became convex and well readable. she is pulled out the crystals. we see in the distance, this is a gel in youth and in youth this liquid gel capsule capsule has a muscle attached in a circle. as the years go by our case becomes more dense less elastic after 45 years. usually people who do not have any vision problems start to put on plus glasses to help themselves see well up close. why does the muscle work? and the lens can not change its curvature, and therefore, like this, yes. and if this gel, inside the capsule, can change

the curvature as you like, then even you dies nothing will change, so the first conclusion. when they tell you the drops will help the exercises will help and your vision will improve lies, you need to dry the lens. he dried everything, only glasses will help in the beginning, of course, these are glasses. why did i say that all people can exchange their glasses, how old you look. approximately it looks like this gradually hardening is good 45 years, plus one 50 years plus two 60 years + 3 and there will be no more no more. only responsible for three diopters. how old are you now 63 you should be about plus three, but you don’t know how much? mikhail yegorchik. well, there are plus three for sure. even a little more to see. add to your yes, give a little, and he kept silent and

looked at her inquiringly, then, please , with things, and i can read them well. now look you had good eyesight right? yes, they added a trio, i had three +6. i also added these points. yegorcha of my beloved mikhail, konovalov tells me all the time, lena people know that we are friends. why are you in two points and a third option, if there was a minus, then for reading the minus will decrease, that is, plus three will compensate, it's clear we even had someone in the hall today, who had minus glasses, and now the person reads without glasses. here we have a patient with them with a refraction. yes

, i understand correctly, here is the patient. i watch it , too, myopia. look, take off your glasses. read our text. that is, a person has worn minus glasses all his life. he paused and looked at her inquiringly, then shrugged his shoulders. scarlett i have never been one of those who patiently going to bummer. thank you so much. how many cons did you have? i'm minus two now here's this minus to read at this age. how old are you? i am 48, just the first year, so we said what to do glasses, yes, and there is a second surgery for sure, when we have to change the very lens that has turned into a hard lens and does not fulfill its functions, for this we remove that lens about which we said implant. here it is, of course, enlarged crystal.

well, how many times 50? well approximately. yes if not enlarged, then we implant just like this. now go to the professor's operating room, because he probably has the most experience in europe and the world in performing these operations. here is a mini eye puncture performed by removing the lens and, accordingly, through this small hole. here you see we fill the lens into a 9 mm cartridge and a lens. there we straighten and thus the lens is located inside the eye and stands in its native place. physiologically and performs its function moreover, if this a lens with multifocal optics then a person

can see at all distances. that is, we are solving this refractive problem, that is, this lens can save me two glasses from you, save you from your glasses, that it corrects you short-sightedly. farsightedness will completely save you from glasses, when to do surgery to whom under what conditions this is a matter of individual consultation of a professor of ophthalmologist of a particular person, but, in principle, today you can live without glasses, and why i live with glasses. i mikhalych said that while i work. i am i'm afraid to have surgery. but recently i was in an operation, when i was operated on property, suddenly egorovich operated on him, and this friend came from america to the professor to be operated on by him, because he has the greatest experience in the world. and i filmed this operation. she was so light, beautiful, what did i say? i probably also about this all already as much as possible? yes , everything, it is clear from evil, sheer happiness. thank you

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wan let's try. we just finally got a doctor . hello dear friends, and i have leather in my hands. this is the hair follicle. but these are the stages of development of acne. this is a pimple that forms as a result of inflammation of the sebaceous gland, and the sebaceous gland surrounds the hair follicle. we the whole cycle was called not a beauty salon, but to the doctor . great regret. it is depressing for all doctors that a colossal number of people go to a beauty salon and do the so-called face cleansing. face cleansing

is squeezing out acne with the help of cosmetic spoons. it's a silent horror because it spreads the infection all over the face. this is the dumbest and most dangerous procedure imaginable. there is a girl, a teenager, dasha, come here. how old are you? tell me. here is dasha. we have acne and for sure, they irritate her. terrible yes, you did not make up on purpose, but today your life will change. you yourself know why acne breaks out on your face. well, maybe because of the colossal gland's social gland. yes, this is one of the reasons for the increased production of sebum and we see that you have it, you have a tax shines, your nose shines, everything is secreted, well, yes, no more. so i don't know. now

i will tell you four reasons and i will tell everyone and it will become perfect. it is clear what methods will help. which are not. so you are the first for both boys and in girls during this period, the level of male sex hormones rises in boys strongly in girls a little bit, because it is from male sex hormones that women are formed, so we can’t do it somehow. the second male sex hormones stimulate the production of sebum here. , the third lard loves germs, people love lard and microbes love lard. they begin to eat it, but in medical parlance this process is called microbial inflammation. they multiply, such inflammation occurs, if there would be a hole left for the sebaceous gland. here's how it is here. well, god would be fine with him, but the fourth reason is hyperkeratosis, the skin peels off and the skin scales close the exit for the

sebaceous gland, so such a pimple forms and then girls and boys begin to press these pimples with their last strength, looking at the nose . i understand that i also did this. yes, yes, let me show you. why is it stupid? look, the sebaceous gland is such a thing, like a branched tree, when you press, you press with such a downward movement, right. i pressed too. you don't think we've escaped this crush everyone everyone thinks it will help. here is the result. unfortunately , fat starts to go out of these branches and it would be fine if it goes somewhere, but, unfortunately, look here. look what it is you, when you press you want to get such an effect, something really, but oh come out, but the worst thing is that this

gets into the blood, and acne on the head and as soon as it helps. it is very close to the brain. and when can there be inflammation of the membranes brain, sinus thrombosis and global disability is death, so you won't go any further. now. see how the diagnosis is made today and how to navigate the first stage, when you have less than 20 of these inflammatory elements, it means that the treatment is carried out by external means. this wash is special antimicrobial ointments and ointments that dissolve scales and leave a passage for the sebaceous gland. you have more than 20 elements inflamed on your face. we have seen the next stage from 20 to 40 elements. and then we remember the first reason acne is a relative increase in the level of male

sex hormones, so there are hormonal contraceptives for girls. santi androgenic action. they lower the level of male sex hormones for a girl. this is only for the benefit and the boys do not give this to completely cleanse the face. why so that they have male hormones, of course you're right. we are acting on the first reason. second sally develop microbes from microbes. what medicines to go antibiotics, they are given orally one of the most common is doxycycline and it is taken for months, because the skin is renewed once every 28 days, so that all the microbes that you have moved there are afraid to take antibiotics for a long time, unlike the usual course of tonsillitis, there are 7 days 10 days.