but in fact, very, very little, and about plus or minus 2-3 weeks, well, someone has a month, if you can start early. uh-huh that's but time, of course, just barely enough, you reveal a secret to us. which celebrity will ride? i can't yet oh , here they are, no secrets, natashenka well, we are waiting for you in some time to us. i ran. it's just that during the commercial break i'm glad to meet you, and in the studio you can talk. health is with you again, dear friends, the story that i want to tell you happened in my homeland in kuzbass in the famous mining region for 154 hours, that is, with almost more than seven days, a person spent in a mine at a great depth under the rubble and survived when he was taken out, he had an open

fracture. just like that, a foot lay literally next to him, how he survived is unclear. let's remember this story on july 5, 2022, leonid moses, a 409-year-old drilling rig operator in kuzbass, the raspadskaya cox mine was cut off from the world by an earthquake and according to the stormy rescuers , the length of the blockage was 450 m / 2 km, the man lay at this depth under the tones of stones with fractures without light and water it was difficult to breathe water half a flask in your pocket, four sweets time seemed like an eternity the search went on for 6 days 9 hours and 50 minutes. the blockage was cleared by hand. and all this time he was alive and waiting, and they found him. well, dear friends next to

me, the person who later saved our miner operated on him alexander khachaturovich, director of the famous center for the protection and health of miners, and with this photo i want to start showing her once again an open fracture of the foot lying literally on the side. she's almost torn i want another picture show, this is when the person was put on the table. you can see how he bandaged himself with a board, which he tied to himself, giving himself first aid. and i want to ask you from the point of view of medicine alexandra khachaturovich. you saw a lot of things in your mining medical center, but was there a story like this that more than a week under the rubble with an open leg fracture without water without food? and the man survived. have there been

such cases? we did not have such unique cases. although, for 30 years we have been helping these injured right now. he is still in the hospital . yes, right now our camera is now working in the health center, miners in kuzbass. so, here he is, ours or leonid. i think the journalists have already tortured you. but this is such an ex-visiting occasion that there are simply no words. the scariest moment was one of the scariest moments. you know, the most terrible moment was for me , yet this moment of the accident itself was due to the fact that i realized that my leg was injured. that was for me the most terrible moment of you thrown back by the blast. yes, you actually saw her, you fell and saw that her leg was injured. but it must be pain. true, because the doctor must be a hell of a pain right? that is, how it

was next you were alone in the leg mine, an open fracture of the leg pain, hellish when next, what's next, well , firstly, it was soberly assessed the situation, that is, pulling up the head lamp. he flew off with my helmet at the time of ejection. so, he pulled up the head lamp, shining. i saw that the right leg of my boot lies almost on the chest. i am i realized that the leg was badly damaged, and since i didn’t feel more yet, i realized that this was a state of field shock in a state of pain. shoka had to quickly move her leg to its normal position before she came. the pain is strong, how quickly the pain appeared, because there was another fracture, the doctor, or he was hips, closed, indeed, the third was lying on his chest. here she was broken and detached, while there was a painful shock. you put your

foot down, here on this car-on this photo you can see where you are already on the operating table in the hospital you can see this piece of wood that you strapped on to immobilize the leg so it wouldn't move properly when the pain started. as what happened next, well, then you know during the day. eh, to be more precise, yes, somewhere on the second day, when severe pains had already begun, i understood. what you just need to examine the leg, what is there with me, i realized that i had a fracture in the thigh and an unnaturally bent boot. i understood that something had happened to my foot, which meant cutting off my clothes with a knife. that is, well, pants boots it all cut off completely, then i found that i had, uh, my foot was hanging almost on one tendon. i tried my best to put it in. uh, that means a protruding joint and an individually

dressing bag. just strapped it tied, well, i made myself a dressing space. how much space there was where you could only lie down and you could sit down and stand up. how much space was there? you were inundated on both sides. yes, it turns out, but in the immediate place where i was there it turned out to be my own, like cocoon, that is it turned out that above me and around me there was a free space. but further and in front of me , everything was really littered there. i got it. you know, like a mother's fraction. and it was warm on the ground, but inside you it was cold or warm underground. you know, a unique thing happened to me when i was thrown back by an explosive wave. i fell on stuff called ucmp. it is intended for the

erection of insulating jumpers this material he was he presents himself. well, something like cement, to be clear. when he starts working e is held together it generates heat. and since i bought it. he was still out of order under the influence of what came from me. it was he who began to work slowly and it turned out that he was lying on a heated surface, that is, in that place, when the rescuers found me, the temperature was a purchase, i have plus 24 degrees, although it’s plus 17 in all workings. that is, you haven’t frozen yet, fortunately? how do you how time drags on there, because you live in complete darkness. first, i can't imagine how you then opened your eyes to surface, because it is impossible in from total darkness into light. and how did you survive this

long time, how did you count the day? was it possible? and how long did you think you were there? 10 days, so the first question was asked by the rescuer. what is the date today when they told me the eleventh? i was very surprised, because according to my calculations, something in 10 passed. uh, see, there's no sunrise there. we don’t see, that is, it’s not visible there, two gatherings are very difficult to determine the time, something therefore somehow according to the internal clock all this is considered, but i thought how tired i fell asleep, that is, the day passed, i woke up, as if new ones began without water. how do you say this question? well, you know, first of all, from the time when i started working in the mine, there was a good habit that was brought to me. my teachers. this is not

to fight in the water until you get to the surface, that is, the shift is over, that there is water left on the beach. many people just pour it out so as not to drag it, if everything is hard, i only pour it out when you are there on the surface i have left in flasks 300 grams of water. well, as i understand it, i stretched it somewhere for four, i didn’t drink it. i just wetted my lips with gums. and this is how i spent the last few days. yes, it's over. there was no water at all, four sweets. this is also a habit, too, old miners told me that one candy speaks. remember, son, one candy. that's 7 hours of energy, and that's why i always have habits. i have in my pocket all the time if in mines i always carry sweets with me well, sometimes just caramel yes

, caramel caramels. and i had four pieces. i stretched them. this is how it seemed to me for two days at once. i suck on one candy. oh, this is a story, of course, some kind of incredible, firstly, this is a story about you, some kind of monstrous stress resistance of a person despair there was at least some moment of despair. you know, i’d be lying if i said that it wasn’t, yes, such thoughts came up, but i drove them away, because giving in to panic, giving in to despair, means giving up giving in. it's not in my rules. and tell me this is the moment you heard that someone was creeping up nearby or like this very moment of salvation, how did it go? somewhere in two days, but according to my internal calendar, let's say so in two days. i

heard. uh, the work of a jackhammer. it 's a pneumatic uh, tool in the mine. that is, they have been working in the mine for a long time. this rumor has nothing to do with it. i realized that they were coming towards me and i was shouting. i excluded explained, that is, the songs were. well, what i drank on the cold ground stands, the city of big there are lit lanterns and fraudulent ones. truth. the doctor brought you guys with infected mirans with a torn foot, which really rested on one tendon. how many surgeries did he have? what is now and what are the forecasts? alexander khachaturshits today for today he has one prognosis - verticalization, that is, a rehabilitation course is underway before being discharged for further rehabilitation in already specialized conditions. well , trying to walk on crutches, the operation is all

over. he had the first operation - this was a surgical treatment upon admission, the imposition of the crypt on traction, followed by several stages operations on inflammatory changes in the tissues of necrotomy were carried out and after we had healed all the wounds, stabilizing operations on the thigh were performed, the foot will bend or will be irreversible there. unfortunately stop. we have closed the so-called. uh, the foot will not bend, it will be in a physiological position and, of course, there will be some inconvenience. he will have football, he will not be able to play, but he will walk. i think you know well enough, but such people. like you they are probably worth their weight in gold leonid i don't know how your wife went through all this, but judging by what songs you sang. she, too, apparently knows these words,

so you can’t even say anything like some kind of amazing admiration, just the human spirit. so leon will continue your health, so that life is normal, so that there is enough money for everything. in general, now peaceful life. let it be. thank you so much just for an example of great inhuman courage. thank you and health, but this story is about tearing the soul to breaking the soul for a while, we will break, and then we will continue. o, okay, someone's having dinner tonight dinner is cancelled.

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and he teaches to live, or what, get ready, gloomy? 1tv presents two drones, one in the stadium, the second one is needed to monitor the perimeter. why drive away for coffee, how long we sit here, but it's time to have a cup of silver wolf. i came to me from the street. every day i work with real situations. you will find without a navigator. cinema 1tv presents we are losing one agent after another in russia and we don’t know the reason, we can’t expose the agent already-21 to a blow. she 's too important. i hope that vladimir could not fall in love with such a soulless person whom you try to look like hari and so you agree to cooperate with the second bureau

, you can take part in the field of miracles without leaving the screen, spin the drum using the red button on your remote control. answer the questions and earn points, and the most active ones we will invite the cinema to air one tv presents will have to be a little bit over 15 hours of peace . listen, people will lead us to the most important katran, he and the joker, he is the king, he called himself that. i know he did it. write him out back it is impossible to serve the state with dignity, do not take a shit. do you know why you weren't killed, you need to

help out? where is my son with you again health, dear friends. our program continues, you know, i decided to create such a club of wives, mothers and grandmothers in the program, if a woman has reached this sweet period in her life, why ? this is what breakfast and lunch and dinner are, and it turns out that food can lengthen our lives. or maybe shorten our lives on the official website

program health with elena malysheva health info.ru is called our site we have made such a special life counter. right now we have it on the screen and let's see, well, for example, a woman has a family, she is married and suppose. let's press the male gender and her husband, for example, from 45 to 5. years and now let's look at how the husband eats, let's say the husband eats red meat, she happily prepares red meat for him, for example, 200 g. well, 200 g of meat - this is a small piece, after how it is cooked or fried and so on. here refuses 200 g red meat take away 1 year 7 months. and 16 days of life today, science has reached the point that it can calculate this based on big data. for example, she thinks okay, but in the morning let's say cherries, and in the morning scrambled eggs 50 g. how will this

affect life expectancy for an additional year, seven months and 16 days further, what else does he like sausage processed meat 100 g. and now a woman with her own hands took 2 years 5 months and 22 days from her man. what am i talking about that food can determine the forecast of your life and each every day a woman shortens or lengthens the life of her loved ones. this is the mission that lies with us, let's talk. today we are on this topic with a professional athlete, and also with the wife of the famous figure skater, champion coach, generally amazing director of dance programs for our skaters alexander zhulin. here she is the same woman with whom she has been

happy for 10 years, she lives, the olympic champion, alexander zhulin, the chosen one is called natasha, she is also a figure skater, only the youngest sasha is 23 years old, but such a difference in age does not prevent them from being happy. two children grow up in january 13, daughter katya was born, and in april 20 lenochka, family photos with the participation of his wife and daughters rarely appear on the social networks of the famous coach and skater. but if this happens, it always arouses the delight of subscribers, for example, alexander signed this photo. so i know for sure that miracles happen in this life. my three girls, three treasures are so different and so beloved natalya zhulina is our guest. well, of course, i love alexander zhulin, i already told you about this,

i consider him just a man of extraordinary talent for how he can feel, how he can bet, but he himself is a great skater and coach. of course, as a coach. he is too kind. honestly. maybe i am wrong. if you bring it, then no. no, after all, he does everything on time. i think, well, look enough, maybe we'll build it . well, look. today we are talking about what is the role of a woman in the family, and i have already said that a woman with her own hands prolongs or shortens the life of your family, special, sports, therefore only with you we can discuss such a thing as sweet carbonated drinks, in general, just sweet drinks and there are a lot of them. but it seems to me that only athletes can sometimes drink. it is their physical activity that is so monstrous that it is possible, so i now propose to open our counter and take a look. you are a male gender , we are thinking about the nutrition of alexander zhulin how old

is alexander 59 and sweet drinks, let's see 250 g. one glass of salt -4 months and 27 days, and if two glasses. 6 months and 14 days, and if not at all drink, sweet carbonated drinks zero yeah, it 's just that we don't drink them at all. we add a year to our life and 3 days very well. here sasha and the eldest daughter are rolling. well, i'm fighting an unequal fight. let's say so from time to time seriously. this is very interesting. why? because what is sport. why for example, it is allowed for athletes, and even now, when there are some big marathons , they can give something to people with a glass of sweet sugar, but i think that it is glucose that correctly gives certain energy. i. the most important thing is that

muscles eat glucose. they burn it, therefore, i will not make comments of the great alexander to him, perhaps it is possible, because during physical exertion he can live. the glucose he took, but besides sasha, there is also an older generation of relatives of mom, dad and grandma's grandfather. for them, the situation is completely different. this is the wall of sugar vessels. you know what it does in the vessel scratches. have you watched our program? yes, of course, but how is it right here in this way that it scratches tears. scratches torn and there it is there and built in. plaque. just like that, it was torn to insert, and it was under construction, so, of course, these drinks are a special thing. we treat them very carefully. this is the target organs of diabetes mellitus, the main cause of blindness, it increases the risk of heart attacks

, gangrene, and so on five times in your family. it doesn't threaten. here's how your family eats. well, here, of course, i can probably boast, because in general, and in general, we adhere to a healthy diet, but, probably, there is not even uh, some tension. i think for us. naturally. well, you can say, just like breathing, because i think so, it all comes again from the sports past. e, even then we were accustomed to the fact that extra pounds, let's say, are useless. that's why it's important to watch what you eat. and now already well, the body does not even require something harmful, even on new year's eve, when many relax, well, you can do it there once. yes , once a year, allow something in yourself, and there is a bowl of olivier or something else, we don’t have that. at basically, these are products, well, or some kind of boiled steamed porridge. well, bread, it happens, sometimes i once

read an interview with evgeni plushenko because they say that athletes have loads, they can eat a lot. and he wrote what he eats, and he wrote that in the morning yogurt for lunch is chicken breast, chicken breast is no longer allowed, because it turns out to affect the rotation, on the contrary. it's so it's so. yes , if there is some excess weight, then it is very difficult for skaters to push themselves out of the air, they even feel, not that there is excess weight, there are plus kilograms or three, they literally feel grams, because it changes everything, really. it's true, it's mostly in the category of single skating, where there's jumping, and in our case, in dancing on ice. this is very strongly felt by partners who need to lift a partner, a couple of kilograms are felt by a partner, of course. well, like this, comrades, after giving birth, you got better, i had an increase in my first pregnancy. 34 kg of the soul is not the right word

at all, here they are 34 kg, and secondly, pregnancy, 36. plus yes, but how quickly they lost, right now, probably 52 weight or how much? well, i guess. yes? yes, yes, yes, and in the first pregnancy, right quickly a month. it's probably gone in three. i didn't even do anything special. and here in the second pregnancy already more slowly somewhere five months. i've probably gone. she is restoring natashenka anyway, even though we were talking about food. well, in general, this topic is family. well, what are your wishes to all women to all families who watch our program. but i would like, probably, to wish, first of all, health, and, uh, i want i would like to spare no time and effort to prepare useful wholesome products, because sometimes there is not enough time for all sorts of everyday problems of care.

something there threw in itself ran further yes and then everything can backfire, so do not spare time for yourself, especially for your loved ones. thank you very much. i want to wish happiness in your family. thank you very much, but alexander zhulin great athletes and great success. now let's break for a while with his students , and then we will continue. today for all of us residents of donbass, citizens of russia for veterans of the great patriotic war, a great landmark event was the opening of the restored memorial complex. saur's grave, its restoration is the revival of the memory of the exploits and heroes of the generation of the winners of everything, the creative

shrine of the earth without them was dead without them, the whole world is a desert. we protect our way of life, our traditions, the language of russia. the opening ceremony of the restored memorial saur grave today at the first last guys.