i fastened these fibers and that's it. i just relax and there is ischemia, hellish more, i myself suffer from here. here it is simple. uh, sometimes it will be unbearable today from dr. galman how to get rid of it those situations in which, uh, it most often occurs during intense physical exertion. when you lose electrolytes, muscles work very hard, cramps can occur. we see this most often during football matches at sports competitions, so that a person can fall, uh, grab his leg and urgently call a doctor on the football field, to example. well, not all the players then told them, we are not all players. yes, and we have convulsions, and the main number of people suffering from this are young people. elderly age, the most common

cause in terms of drugs that cause seizures are diuretics. why? because they remove these electrolyte ions from our body, thereby disturbing the balance and chance. here this calcium overload of the muscle increases dramatically. if you are taking diuretics you will have cramps i sometimes take diuretics to tomorrow shooting did not lose weight, you need to drink diuretics, in order to lose weight at least a kilogram, there are always convulsions at night . the first reason why diuretic devices are proton pump inhibitors is that this does not happen often, but the whole reason is that people who regularly take proton and pop inhibitors for long and in large doses . they decrease the concentration of magnesium in the blood. and this can also lead to seizures. these

are drugs to reduce acidity. the end they had about zola lanta celebrated, since omeprazole can have such a side effect. this is also the described fact is connected. this is no longer with calcium, but with magnesium, thanks to which the muscles relax. and another group of statins is usually the frequency of seizures in people who have had them before can increase when they start taking, especially in the first weeks of months on statins. you are your convulsions. what do you explain by prozhelami. no, no, i suffer, in principle, the same e-s- feature was in my deceased, and dad, that he had convulsions. and this sometimes happened during

the time when he swam. uh, i've been working with feet. this is, in principle, a dangerous situation, because a person may, during convulsions, a injected. well, therefore, what to do during the day, in general, how to alleviate this situation for yourself is a serious question. you have prepared for you both personal advice from dr. galman and professional advice on how to reduce seizures. the first thing i recommend to all patients , people who suffer from seizures, especially at night , you can drink a glass of tonic. and it prevents cramps. why because it contains kinin, akinino, it stabilizes the muscle membrane cells. that is, kenin, it does not allow this ligament to form, this lock, which does not allow the muscle to relax and the muscle relaxes. tonic is a special carbonated water. this is not a simple soda, it also tastes different, so it is the

tonic that you can drink at night that absolutely helps. i use it myself. my mother. now he drinks tonic and one of my closest friends who also suffer from cramps solves problems. is it possible to drink water with magnesium today in russia, water with magnesium is sold? in theory yes, but i have no personal experience, that this warns the tonic. i can try a tonic - i repeat again, sparkling water, it is sold. it's called a tonic. it 's a soft drink now, because there's jeans tonic. we do not recommend jeans tonic. only a tonic, i see, otherwise people will say now. now what to do. i'm telling you, what i do at the time when you created me is a lie. professionally and of the highest class, yes, and convulsive. we are lucky all the advice. give five cramp. we just take and in the opposite direction, most often it is necessary to raise stacks

pull. and if the cramp has just begun. it usually stops. but if you tighten it, it doesn't help anymore. i just go out into the living room in spain and walk around in circles until it passes. but this cannot be done, for example, in water. you can't get up because there were drowning options such people who suffer, sometimes even take needles with them. you can prick this muscle. uh, it's not a myth, it actually helps, if you don't, you can just hit that muscle hard. this too can stop contraction to explain why, because what we're really doing is just creating nerve impulses. electrical impulse this is the feeling of a blow, it will be transmitted through the nerve endings and nerve conductors. and just this nerve impulse. it will relax the muscle just like

a mechanism that goes into overdrive. you can put more. uh, ice. this is if you can put ice at home, they ask us that it happens to me when you are sitting on an airplane, that there is no place there and you start to cramp and you must somehow place a place for herman's neck, which is nowhere, even if he flies in business class, because the aircraft does not provide for a person's height of 2 m, and leg length of 40 m meter, does not provide for this, of course, he suffers heat will help or not. in principle, any change in temperature can help, but ice helps. in general, from the personal experience of dr. handelman. the first place is taken by the tonic for the night, a warning for a warning. this is most important in the moment of a blow or a needle prick and a change in temperature cold or hot to a spasmodic muscle. here, in fact, what advice we have.

i liked them all. and now i invite you to the kitchen, because today is the day of autumn pies . what is the best filling for the heart, for the eyes, for immunity, recipes from our doctors, what is autumn? this runny nose cough and otitis media stuffy ear became dropped, hearing. uh, shot. what if the ear shoots? mind games, why do we get into accidents, what not to do while driving? he fastens the belt behind, and he himself without a belt, this deception of the machine. this is some kind of game with death absolutely stupid medical advice for a safe ride. kvn summer cup on friday at the first pentalgin

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get the last pie from the baked pekli, right our doctors and another blank. let's announce what our toppings are. well , let's go so, the day of the autumn pies, three different fillings for the eyes, for the heart and for the immunity of mikhail, he was just taken out of a carrot piece. so the carrot, which is famous for the fact that it has a vitamin, and this is the main vitamin for our vision, right? in our eye, on the retina, there are

cells that contain rhodopsin, this is the substance due to which the energy of light that enters the eye is transformed into an electronic signal that enters the brain. that's this yes falls rodovshchina - this is a purple pigment. it is consumed in the rods when we look at how these cells become discolored. naturally, it is consumed. it must always be replenished to trigger the cosmic process of a nerve impulse. and the nervous impulse flows through the nerve conductors. straight to the brain. here the brain begins to see. yes, this is how our eye works, respectively, replenishment with vitamin a is necessary and we know that 100 g of covey contains three

daily doses of vitamin, and during heat treatment it is lost or not, practically not lost in this and the whole meaning of this the whole secret. that is, we can cook carrots in the oven, that we want to make a vitamin, and there remains, i still want to say one more thing, because when i found out about it, i even came home to mikhail yegorch. and i told him about it for a long time with shock, but he knew it even without me, so i was shocked. i alone means that when a vitamin enters the body, the body does not synthesize the vitamin. and we can only get it with food. through a series of transformations, it turns into joyn and is formed in eye, and it is a bright purple pigment. and this formation occurs only at night. that is, we must close our eyes in order for rhodopsin to form. if we do not close our eyes, excuse me for staring at your eyes, you will dress, we will

not form a clan. that is, we will move out. especially the blue spectrum of irritation destroys when we look at monitors or tablets and so on. this light especially destroys rhodopsin, and it accumulates when we close our eyes, that is, the night for the accumulation of rhodopsin. and for normal vision. this is the basis of the thinking thing, so you need to close your eyes at night and do not watch tv at night on the phone, because you will spend joyfully, understandably, but it is simply spent when the light falls, especially blue. so close your eyes, so that you have an anniversary, eat foods with a vitamin, carrots are shaking doses, they do not disintegrate during heat treatment. well, right hallelujah hooray next stuffing stuffing for the heart. germash. i have a word for you the second pie, which we are very pleased with recommended. this is a fish pie, preferably live.

fish and we put la-sos there, what salmon is rich in. as you know, omega-3 fatty acids are unsaturated. look, this is the vessel. this is the vessel with which we are born, and this is the vessel of a person who has atherosclerosis. so, the use of fatty fish rich, and omega-3 unsaturated fatty acids prevents the development of this condition, that is, atherosclerotic plaque and thrombosis, and allows our vessel to remain open and blood flowed, beautifully and well without difference between heart attack and heart attack. do not forget. okay , the third filling for immunity, of course, the third filling for immunity. this is cod liver cod liver river change. according to the content of vitamin d, 25

daily norms are 100 g. by the way, speaking of juicy vitamin a in the liver, because cod is good for the eyes and immunity. so what does vitamin d do? we know that vitamin d helps calcium settle into the bone, but it helps to strengthen innate immunity, so that our immune cells. this is our immune cell . monocyte macrophage, amen can then very effectively. there are bacteria, viruses without vitamin d and are not lazy and do not want to work in order for them to work effectively. we need vitamin d to protect our body from infections and from cancer. for the first time in my life i have now tried a liver pie, delicious codfish. but we bake at

a temperature, so all these substances are destroyed or not. here is vitamin d very stable omega tripoli saturated fatty acids. soluble vitamin is not destroyed, which is also very self feels comfortable at baking temperatures, that is, everything that we have told you. this is a way of cooking while preserving useful qualities. use it really tasty and i want to remind everyone who watches us that all the details that you did not have time to hear or write down you will find in the newspaper. tvnz. our program continues advice in 1 minute, dear friends next to me. well, here, just the truth, a very good brilliant doctor obstetrician-gynecologist with advice that i use myself a person which is loved by patients of 40 years in the profession of professor and doctor of medical sciences svetlana ivana

rogovskoy, and in the hands of incidentally. i have human papillomavirus. so it is presented by people who produce toys, i don’t know why it is worthy of such an honor. your question will now become, it's clear why i have this virus in my hands . svetlana ivanovna's questions, please, in your program. i heard that all young girls need to be vaccinated against the human papillomavirus, but is it necessary for girls who are already sexually active ? life, like this, the vaccine against the human papillomavirus can and should be done before the onset of sexual activity after the onset of life, the papillomavirus , as you know, causes a number of diseases - this is cervical cancer. this is genital warts - this is cervical dysplasia, larynx cancer of the larynx, it is an epitheliotropic virus that causes diseases of the skin and mucous membranes and the vaccine that has been created today protects against the virus itself and from the development of the disease. but

remember that this vaccine is preventive preventive and its effectiveness is maximum when it is introduced to girls before exposure to the virus. first sexual life, then it is produced as efficiently as possible antibodies and as efficiently as possible throughout life. they will protect her from viruses. but as i understand it, even if the girl has already begun sexual activity, there will still be protection, because, for example, now there is a four-valent vaccine against four viruses, a dvd-valent vaccine against 9 varieties of the virus, human papillomavirus, has already been created. you don't have all four or all nine viruses, even if you started sexually, that is, it rarely happens, therefore, if you have been vaccinated, a high degree of protection will still be. and this is protection from deadly diseases. why do you need them? and now the data of twenty or thirty years of observation have already been published , and they are also called children, so today

the enormous effectiveness of the vaccine against the human papillomavirus has been proven , so take a break. what is autumn? runny nose, cough and otitis media stuffy ear became dropped, hearing shot what to do if the ear shoots? mind games why do we get into accidents what can not be done while driving? he fastens his seatbelt without a seatbelt, this cheating car is some kind of game with death, absolutely stupid medical advice for accident-free driving. there is no bad weather. you and i are like two old men. this is the live healthy program, dear friends. so here we are in the

old man's way with umbrellas comes. this is of course a joke, but we continue the conversation about the autumn blues. today we will talk about otitis media, but i would love to call this program a runny nose otitis, because otitis is such a thing that complicates the common cold, the common cold, in general, lies at the center of all events in the form of emotions. absolutely right. i want to come right away. with andrey petrovich to the layout on which we will show this bundle. and so, our nose andrey petrovich is absolutely correct. here, look at this nasal cavity, and here it is the tube or the passage. it just connects the nasal cavity with the middle ear. this part is called the middle ear and eardrums. exactly. here is the whole very thin very elegant apparatus for the perception of sounds and part of

the vestibular apparatus. and if there is inflammation here. this is what is called otitis media. why is a runny nose associated with otitis media? this is especially important to understand in children. when swelling occurs in the nose, it closes, this passage has no free exit, so inflammation occurs and inflammation develops in the middle ear right now, i want to invite our guest and expert wonderful ent doctor to our conversation. dmitry semyonovich, gorin who examines the patient for satitis. and now we see that dmitry semyonovich looks at it not with his eye, but with a special device that magnifies the image. this is the endoscope image we see on the screen so the patient. tell us, what is bothering you about frequent headaches now in the temple area? years ago , a cold began. uh-huh and then it started to hurt

badly on the right side and since then headaches have haunted, right? well, this is how the examination goes, looks at both the nose and ear, we are semenovich, what about the patient, well, the patient at one time. uh, he fell ill with a common cold, but did not treat him in time, he swelling of the nose went, which came to the pharynx to the auditory tubes and acute otitis media began; a manifestation of the otitis island in adulthood is often 1 symptom. this ear congestion may even be larger without temperature. now, if you look into the ear now, tell us what we see now, we see ahead. here is the eardrum this minute here in this fly. aichi is not, what's in the other ear in the other? in general, we are looking. we immediately evaluate the external auditory canal,

what goes in front of the tympanic membrane, the external one is sulfur residues. these are sulfur impurities. same. now we see that the patient is doing well. let's get to the layouts now. let's go to the mockup , so the patient was just then it stopped working . so i swam in the fall and caught a cold. look, here's your ear. tell us how the disease progressed. the ear was stuffed up, it became fell, the hearing shot. it’s right andrey petrovich standing at the mock-up with a blocked ear, this is swelling of the nose, swelling of the nose and swelling. here is eugene's pipe. there is his tube connects to the middle ear. in the middle ear exudate begins to accumulate due to the fact that the ear is not ventilated with liquid. the liquid of the drum, the membrane begins to thicken, because of

this it moves slightly, the hearing decreases, the ear appears as congestion, pain. look, then, how hearing is formed. this is how a sound wave passes, knocks on the eardrum, the eardrum vibrates and it starts the work of this complex of bones, the hammer, the anvil strim, they are called, and these bones start the movement of the fluid. here and here here is formed. hearing. it is transmitted along the auditory nerve to the brain and so on. understandable so if the pipe is blocked, the pus has accumulated behind the eardrum, this mechanism stops working, that is, the person loses. hearing in adults may no longer be possible, only stuffy ear in children, usually the pain is correct in children, usually pain and temperature is always in two-thirds of the children complain of fever. how did you treat your

problem your congestion prescribed drops and rinsing rinsing what uh and nose and ear failure too. the doctor washed the ear, and the patient prescribed washing the nose, the rules of conduct for otitis media for an adult. i specifically emphasize that for an adult, because children are always a separate story. why rinsing the nose to tidy up the nose to remove swelling, inflammation of the nose and nasopharynx, now the attention is the rule of rinsing the nose. let's get a syringe. explain here, look we are doing two simple things bow your head. so forward 90°. open your mouth , inhale and hold your breath breath, you flush one nostril, then inhale

the other, we do not immediately blow our noses. he leaned forward, opened his mouth, inhaled so strong, inhaled through his mouth , inhaled, hold his breath, it is necessary to wash the breath with clothes like this. forward and into one must be poured, and fish must pour out of the other. it’s not enough to succumb to the air and press slowly, press, now the second is excellent, without blowing your nose on the other side. same. here is the rule for rinsing the nose. this is a procedure, during the cold season, recommended for perfectly healthy people to wash everything the contents of a, it is important one moment that the amount of liquid is at least 200 30 ml at a time for each half of the nose or everything, in general, that is, a glass of half a glass in one half, rinse

the nose half a glass in the other. how does it always feel easier to breathe? yes, after that, it means washing the nose with otitis media point number one, namely the nose, point number two, international hormonal spray. hormonal spray do not be afraid of hormonal sprays, why because, and they are absorbed into the systemic circulation no more than one to two percent. they are not are addictive and well reduce swelling in the nose, because ear congestion usually occurs when swelling in the nose has already appeared for a long time. it means that the first two stages. we remove swelling in the nose, because otitis media is associated specifically with the nose and only the latest recommendation is antibiotics to kill microbes that are in the ear

correctly . temperature reaches 39, even with not strong pain in the ears are also prescribed antibiotics. it 's all the same. like a doctor, in any case, an antibiotic is needed, because it will kill the microbes. they gave you antibiotics. yes, they did it right. thank you very much, sit down, please, otitis media again - this is a consequence of a runny nose and swelling of the nose, so do not treat the nose, it is difficult to cure otitis media. tell me, if the child vomited after the pill, is it necessary to give him the medicine again, it’s just a great question to drink, it seems that the pill got into the stomach and vomited, which means that the stomach was emptying. let's or not to give medicines to such a dose, in fact, there is. uh, rules yes, there are rules that

if a child, well, or an adult even vomited within the first 10 minutes after taking the medicine , most often it is some kind of antipyretic, you need to repeat the dose, because the full dose, because uh, if the medicine got into the stomach , it is during these first ten, even up to 15 minutes, it is there and if it vomited, then no dose of this medicine was given. further into the small intestine is the duodenum, from which the drug is absorbed, respectively you need to repeat the full board. if you are half an hour after you have taken the medicine, you can assume that the stomach has emptied and the medicine has entered the intestines, in which case you do not need to take a second dose. that is, just remember

not to take the first 10 minutes unambiguously after half an hour. but the interval is what is called the gray zone; the recommendation is such that if within 15-20 minutes, then you can give half the dose again. if we speak, for example, in a standard antipyretic. these are the tips simple and very clear. after 30 minutes he vomited after taking do not give after 10 give half the dose in the interval. here is such a simple and clear advice. thank you andrey petrovich for a while. let's take a break and then continue the game mind why do we get into accidents? what not to do while driving? he fastens the belt behind, and he rides without a belt. this cheating machine. this is some kind of game with death, absolutely stupid medical advice for a safe ride of the brain from body number eight. how are major

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man behind the wheel - this is a serious thing. today we decided to look at the problem of our behavior behind the wheel from the point of view of our mind, and we will start with the pictures taken by the dvrs of the person behind the wheel. here you go, the driver's conversations are always dangerous phone. and the accident is generally a bus driver. look what will happen now. those people will fall into his cabin. this

is such a sad thing, so to start we decided that globally driving a car is vision, which controls all our behavior, what happens at the moment when we generally see the same thing. we never stop looking at the road. well , for example, they called us, we answer the phone. or even talking on the speakerphone on the phone, what is happening in our brain at this moment. well, the fact is that different parts of the brain are responsible for different functions for the act of vision, the back of the brain is responsible for the cerebral cortex, the back of the head, yes, and the districts for facial expressions, merits, and so on. the fact that when we drive and talk, a large

part. in the new you have and when these two functions occur at the same time, a conflict begins, our brain is not unable to. eh, it’s good to perform all these functions at the same time, respectively, he will choose something, he will choose one and the other function is extinguished, that is, if we are driving a car and we need vision, because vision in this case is responsible for all our functions, because in principle, driving a car is a very serious thing. and so it turns out that such a thing goes nervous excitement. here is a huge zone that is responsible for the movement of the tongue and lips. and here are the speech recognition zones. this part of the brain is blue. it, of course, blocks vision and in a way that happens we lose control, it's just that i'm on my own. they already

know control, even if they don't close their eyes. it seems that we see, but we lose control. you see how the bus driver got distracted. yes it would seem that a second has passed, but this second is already enough to make an accident. we were in the health program . expiration stuntman a professional stuntman who performs on cars got behind the wheel and we just started calling him on the phone. i emphasize. it's not just where i'm driving. and it was a professional who owns cars, just brilliant. let's see how it was and what happened. let me remind you that the highest-class stuntman alexei kozlov participates in the experiment, the speed of the car is 40 km / h. the task is simple and familiar to everyone to drive a car and talk on the phone. and through headphones. alexei repeat the questions that we just

discussed with you house power, damn it, i don’t remember. but there is a small obstacle and ordinary balls fall out in front of the moving car, only in life it can be, the child is not. a simple task, says an obstacle at a speed of only 40 km/h. it turned out to be unsolvable even for the stuntman of motorsportsmen in our brain, which cannot solve several problems at once, the flow of electrical information and a short circuit occurs. and then there are road accidents. the first conclusion, speaking from the point of view of the brain, from the point of view of the brain, all visual

functions are suppressed if a person simply speaks. on the phone, this is the first conclusion and we do not want it to be so it is so even for professionals who introduce the car incomparably, but that's not all. i want to invite our doctors here, and there are other important tips to ensure that a tragedy does not happen to you in the car. naturally, you need to fasten your seat belts in any seat in which you sit front to rear, it does not matter. let's show crash tests, because all crash tests are carried out at a speed of 50 km/h. it doesn't matter where you're not strapped in, that is. here watch every one. it doesn't matter where you sit. uh, traffic will be anywhere. either you kill another or kill yourself and maybe don't buckle up if you want to live. residents of the most terrible crash tests, children most often not fastened in the back seat have

such inertia that they pierce the front glass and fly out onto the road. there is another rule that applies to objects that are not fixed, that are annoying or are in the field of view. you saw in that video when the bus driver put down, as soon as he started to change the trajectory, everything flew away, the person is even more distracted, therefore, there should not be anything in the car that is not fixed or is in the way of the road view. this is an extremely important fact. and the last. i just want to show here. head restraints should always be kept down and removed, because one of the most common injuries. this is the so -called whiplash injury. when you can just cross your spinal table into your spinal cord and stay paralyzed and the driver should always buckle up. remember we had

forensic medical examination of driver 's injury. it's a rudder injury. that's when the drivers here, let's say my driver suddenly i found. my car beeps, if a person is not fastened, and my tire does not beep, but i see that he is without a belt. he fastens the belt behind, and he rides without a belt. and this is such stupidity that it simply cannot be conveyed, because his chest will simply be smashed by the steering wheel, which will be in print in the chest, so this deception of the machine is some kind of game with death is absolutely stupid. that's about the fracture. eh, i had a case, i was still working. the institute and i already had at that time the eighty-ninth year, a modern car, the ninth model with a headrest, and before that, you remember the chair was like this, the rear bumps of the bus on the way to work. i

unfolded the chair with my head like this, that is, i woke up in a lying position, spreading my head this chair and arching it in the opposite direction and leave my life. i went even further to work, i survived once, but there were no spinal cord injuries twice due to the head restraint until now. just a headrest impact force. wherever the head flew, the impact force was such that the chairs decomposed, but the person is alive and well. this is what we wanted to tell you, because driving a car is such a thing. today we are almost all at the wheel. so take care of yourself. let's go to the center of our site. and in order to say wonderful words to our wonderful viewers. we were good with you, let you live well. about