the development of atherosclerosis of a vessel in the heart of a heart attack or uncontrolled hypertension itself leads to severe heart failure kidney hypertension can lead to kidney failure and complete loss of kidney function or death or need for diameter and naturally. this leads to the development of atherosclerosis of the vessels of the lower extremities, and this is gangrene and loss of limbs. well, in short, it's really a serious problem of killing a person and here comes the publication of the study study a large study has traveled this year to 2022, and research came to us from china that observed 12.240. uh, three people six years of observation and show that people who consume enough

vitamin b3 have a 35% lower risk of developing hypertension. 35% reduction in high blood pressure hypertension. this is a very big number. and besides, we are not talking about pills, not about medicines, but about a vitamin, what is the reason for this? how to explain such an action, in principle, in principle, one movement that vitamin b3 it improves the process of vasodilation it leads to the production of more quantities, nitric oxide and the vessel becomes wide and therefore blood pressure does not increase now where is vitamin b3 found what foods can you include in your diet so that it is so easy to reduce blood pressure with food

the largest amount of vitamin b3 is found in yeast 250% of the daily norms. it should be the daily rate. just dilute 50 g of yeast and drink it. it's great for getting your daily dose, neocene or vitamin b3 if you want to be available if you want to add and more coarse food hair in 100 g, and bran contains 1.7. ready, but if you prefer a calarina product with vegetable fats, then it will be peanuts 0.8 daily allowances per 100 g. well, in short, it means that the number one champions are rice bran yeast and peanuts. this is the top three, the leaders. there are other products. numbers are written everywhere here, and the percentage of vitamin b3 in 100 g

is a percentage of the daily requirement. that is, 200 g of salmon will give us a sufficient amount of vitamin b3 and omega-3 non-saturated acids. that there are, however, some products that can generally be called products for the heart. this, of course, salmon, including. and, by the way, and the liver. it works there too. everything you need to eat, therefore, this is the situation, it turns out once again affordable products with a large content. vitamin b3 is fundamentally important that they are in our diet separately, i want to say about yeast yeast lose. all if we cook with yeast, so the illusion that yeast bread. there he causes some fermentation. this is complete ignorance because yeast is a fungus. it's just a cooked protein, but the yeast itself is an active food rich in vitamin b3 or neocin. and we even when preparing this program.

i thought that 2.5 daily norms means that there is even less than 50 g. approximately there are 30-40 g of yeast per day. just got drunk. here you have vitamin b3, a small modification in your lifestyle can delay the onset of hypertension or even prevent its occurrence, which is bad, beauty. yes, just what we wanted for you talk about sensational data, but the only vitamin that can lower blood pressure, and now we go to the kitchen in the kitchen. we also have a sensation. try a green, unripe banana, a good reason to add it to your pain relief diet. login is allowed, our service continues to work no longer hurts anywhere. thank you very much. i am

very, very happy very much i can't even know what to do with a word from an advertisement for protective goggles for working at a computer. will they save your eyes. today we have bananas of all degrees of maturity from unripe green to overripe and subject we have green bananas. andrey petrovich let's show the plantations half of the staff of our program was shocked. i, too, so that bananas grow like grass, so to speak, grass and there is a trunk of this grass are mostly underground. and this is, so to speak, what is above the ground. infructescence. these boots have approximately 200-300 fruits and bear fruit for an average of 25 years. it's perennial grass

is never a tree, at all. in fact, bananas were known about 7,000 years before ours. era. if you think that they were in africa in asia no, they were in the malay archipology, and then they spread throughout the world, and you know there was a sensation for me in this regard. even in another, it turns out that until 1836 all bananas were either red or green, and yellow bananas appeared as a result of a random mutation in 1836. and then they became sweeter, that is, what we imagine today, how a yellow banana appeared. it's just literally impossible. by the way, in the philippines they had a big deficit during world war ii tomato wars, they began to make banana ketchup - this is just a variant of banana ketchup from them , when they were less sweet, they made flour made various sauces. that is, in general, they

were not used as a dessert fruit, namely, as such a product for various tomatoes, namely. well, now we need to figure it out. and then what is the real difference inside, they say that maybe they have some. caviar elements of kali, well, kali is present there, but potassium can be found in others such grass, for example, and parsley, dill, and even dried tomatoes will have about 100% of the daily requirement of potassium in 100 g. and a banana. in this one in yellow , about 10% of the daily allowance, in general, the idea that i experienced it, we eat, in general, quite a lot, but still bananas. there's a very interesting isotope in here, kali-magpie, which is a radioactive isotope that takes a long time to decompose in x-ray radiology. there are even new

radiation equivalents. don't think it's a radioactive product. this is absolutely correct. and there is a certain a dose of bananas that can be life -threatening due to what you consume. here is a radioactive product one x-ray. actually hands it's about. here bananas from the point of view. uh, ct scan of the lungs, that's 40 bananas. if it is irradiated, how does it save us from cancer. and here i want an interesting thing, a banana contains, especially green, a lot of starch, but starch, which is practically not broken down by our human enzymes. it is a resistant starch that does not break down. it's practically rough, the fiber is correct and appropriate. eh, he takes it out with him. as far as i understand correctly, carcinogens come from the large intestine, and these polyps and

swelling or do not form. this is one of the three mechanisms of action, it turns out, this resistant starch here is also a great food for our healthy microbiota, because it is she who eats. here is the list. yes, that is, it becomes rude, eh? the microbiota regulates the inflammatory process on the intestinal mucosa does not correspond to the tumor. this is another mechanism third, it turns out that the acids that are formed during the metabolism of butyrates alone have a regulatory function and help secrete a special anti-inflammatory so that inflammation is also reduced. in general, in short, it turned out that green bananas fight cancer, so the universe of bananas should not be neglected. in what way should you eat? because it will just be good for your health. eh, it's very difficult. by the way,

speaking of green bananas, you need to buy them specially, because they ripen very quickly, so we'll have all the secrets now. and we'll start with three questions. how to choose how to store how to eat properly? how to choose well, even look at the video that we saw banana pickers collect green bananas, but while they are delivered to us, while they lie, they really ripen very quickly. look at these bananas are already overripe, and these are green ones that are numb. they may and will retain this resistant starch, but still we will recognize them as possibly sick and spoiled, therefore green. bananas in their own good , you want to wait for any stages to ripen, they really are the second question, how to store green bananas so that they do not ripen at a tremendous speed. try not to store them with

other fruits, especially in closed containers. why because, let's say? i pear apples give off a special practicality. that's what 's called ethylene, and that helps the banana ripen. that is, it will ripen many times faster, so store it in a separate container, close and strictly in the refrigerator and the last, how to eat a green banana in the right way, here you can just eat it, take it and eat it whole, or you can make a casserole out of it, for example, a little heat treatment. this resistant starch will not spoil its functions, the person has prepared for us. let's try, see this casserole. and uh

nuance. no, no way, it's plain yogurt. look, just yogurt and banana are gone, nothing. this is a very soft banana. you can make flour, in principle, yes, but we have some nuance that green is very difficult to catch bananas right? that is. we, when we buy them, they begin to ripen immediately, what we do, that is, we simply clean them, cut them into slices and freeze them . and you baked and everything. if you like to cook, get ready for casseroles, from my point of view, it is much easier to throw it into a blender and grind it and you will get what you wanted in its pure form. come on starch. it's even more resistant. so more healthier, green bananas, cancer-fighting, yellow. no, that's all we went to tell you today about food. if you did not have time to write down or remember something. you will find everything in a magazine or program today. advice

for one minute friends continue our program and one of the most famous obstetrician-gynecologists of our country will answer your questions today, the president of the association of russian gynecologists for neoplasia and infectious disease of the female genital sphere, professors doctors of medical sciences svetlana ivanovna rogovskoy. svetlana advice for a minute and questions. i have found erosion of the cervix. does it need to be cauterized or can it be disposed of in some other way? it will be a good question, does erosion cauterize or not? erosion is when they see a reddened piece on the cervix, right? yes, this is a red piece of red epithelium. and from the outside, what the obstetrician-gynecologist sees, in fact, in most cases, this is not a disease in most cases. normal physiological phenomenon

every woman is called ectopia and does not require treatment. but sometimes it can be a really serious pathology, a precancerous process or even cancer, and then you just need to examine the woman properly and after a cytological smear for typical cells. after hpv testing. maybe after a colposcopy, everyone is already deciding whether or not to cauterize, but in most cases, this is an outdated approach and the cervix is ​​not touched during the top. it means that you need to do what research you need to undergo. smear on atypical cells and human papillomavirus . if not one or the other, no, then nothing is required. if there is then the doctor will decide in your particular case what to do, as well as erosion. burned for a long time. thank you very much

svetlana ivan i have long been convinced that only the most competent doctors can answer questions. quickly, clearly and understandably, we will pause for a while, and then we will continue with pain. login is allowed, our service continues to work no longer hurts anywhere. thank you very much. i'm very very glad i'm not i don't even know what to do word from advertising light from the computer. he is really dangerous. it causes some changes on the retina of computer goggles. will they save your eyes? fiction from 23 on the first this and many other cars can only be seen on avito is dedicated to those for whom they chose the wedding

presenter. now. choose a hamburger or a chickenburger for only 35 rubles. only in the application is delicious and the point in gentle care professional pedicure products for heels will help you choose with discounts up to 50% on wildberries super prize from 100 million rubles. from the national lottery to sber megamarket mega sales only from september 12 to 26. buy universal washing gel from energetik for only 899 rubles. sber megamarket and max delivers a powerful blow to symptoms and viruses anvimax contains a complex of active ingredients and one can be used instead of five anvimax preparations. be ready. healthy. when

you need to sell a car most doors to us auto.ru is the safest service for sale experts will find cars, we guarantee the quality here m. benefit in m.video 15.000 999 when buying an accessory or video service russia dot travel is adorned

to find a golden fastener and get a prize-winner the whole world autotheke buys a car on avito, more transparently find out the truth about accident repairs mileage deposits in the autodesk on avito a stylish model has on the application website, if you did not find tickets for your favorite stoloto lotteries at post offices. they are always available in stoloton branded stores and on the website in september only at branded outlets stoloto will receive a ticket as a gift and will receive as much as 100,000 rubles. and the first 40,000 is guaranteed to get 1,000 rubles. go to vtb and that's it. i want to get

a sale on ozone soon, but now sports with a 50 percent discount lucky sweatshirt tea with discounts from 999 rubles. it doesn't matter what time it is. and when you want three cheeses for yourself, it doesn’t matter in something dressed, and what are you ready for? rally big hurried three cheeses delicious and period. this apartment is probably very expensive thanks to avito, the mortgage rate is lower by six tenths of a percent, so it was enough even for children. i don’t have a wife yet, but there are discounts, buy apartments and get a discount on a mortgage even at a preferential rate. dear friends, our

service is working again and again your letters with a plea for help come to us, because millions of people are in pain and every second person who comes to the clinic comes with pain and 80% of people. after all our help, they remain with this pain and do not know what to do with it. that is why the service works more for us. you can write your video message and post it on the health program website, and our doctors will definitely try to help you. let's listen to one pussy, i am tormented by pain in the lumbar region. i am very tormented to walk, i can’t wake up at night crying, until i get to the toilet i go back with tears too. i don't know what to do, i'm turning to you. help me please. you at

i was the last resort that can help me to the doctors addressed. we have very few fraternal doctors. they can't help. thank you. i only hope for you, well, there are a lot of such letters of them, they are all looked at. our doctors. we kindly ask you to describe your pain in a little more detail, so that we can understand whether there is a chance to help or not. and of course, vitaly viktorovich protsenko, one of the best pain management specialists, an anesthesiologist, owns these modern technologies, where there was a problem. this woman has so low back pain is typically female, where the main problem is dysfunction of the criss air joint. that is, here he presses the air joints of the sacrum, pelvic, bone and the main load occurs in this joint arthrosis large gait skewed pelvis is what we see

in our patients. that is, the sacrum. the iliac joint is a narrow narrow joint, but it is necessary to get into it nowhere else and this can only be done under x-ray control. now let's go to the operating room and see how doctor-protsenko works on the screen the needle is set in the projection of the joint. standing in the joint, we see this first contrast, to make sure that the doctor is in the joint. and then we begin to introduce the medicine there. medical drug here it is a thread of the joint where the doctor injected the medicine with absolute accuracy? so the next second manipulation is, after all, a concomitant problem that

is accompanied by joint dysfunction - this is bursitis of the greater trochanter of the thigh. that's it, this procedure is over, how are you feeling? head spinning head spinning. can i hug you? wait for tears. wait let's go from this side, hold on to me met hurt was to stand up to step on. can you please

support me. god bless you, do not get sick, get well active lifestyle. we will try and help and heal and heal . thank you very much. you are like a giant , such a hefty, kind giant. come to us, please. well, here is such a modest calm, yes, with wonderful hands. well, are you crying now? i'm just overjoyed that you are here, so that you i finally got it, i'm so happy. you helped me. it

was i who came to us from bratsk. how long have you been flying on a plane for 5 hours to go crazy, everything is fine elena can i tell the girls who helped me to contact you here? come on, well, just gratitude. i go to a healthy lifestyle club . i lost 20 kg at the age of 21, i looked younger. i had 95 represents well done something, what a well i try girls. there in this club of yours they perfectly told you that you need to go to us. yes, they helped me. just love it let's do it. i am i say, yes, who needs me there, who will invite me, yes? let's, well, try, you can tell them. thank you of course, oksana emelyanova thank you very much tatyana kirichenko thank you very much and

the guys here elena vasilievna a huge thank you to the main person i must say. thanks to all the girls, these girls, and laziness vasilievna bow. and here stands the good giants who demand already kissed kissed hugged hugged you big. thank you, i bow to you and you are doing a great job. so now we'll take the bows in a different direction. means once again pain in the sacral, iliac joint. this is a woman's pain, because we are carrying children. we give birth with us like this, our pelvis opens when we are pregnant, so we have this very often a problem. to get into this joint, but you have to be a super specialist, so in this case this good giant of ours is a super specialist, but now there is no pain. now, as athletes like to say. we need to download this area. that's what the

muscles should hold. this joint. cross iliac exercise, which must be strictly done. at home. vitaly viktorovich show the main task - to stretch, stretch and strengthen this muscle. that is, when we stand at home, we take the leg , bend it and, most importantly, to the sick side or to health. this is health. so let's go right here. got it stay healthy. we do n’t lift it, we try to pull it up, of course, but there’s no need to sit down. see what to do here. yes, it must be done. here's what to take. this is how you pull it up. that's right, upwards, that is, not such movements are going on. try now, dear viewers, if the pain is in the lower back,

like this on one side. this is exactly the same with the other. try quietly, and oh, left a little gently, yes, quietly, get out as much as possible and gently pull your leg up, hold on to the ligament with one hand on the leg. we take a leg. like this , like this, yes by the foot and pull up. listen a little. there, of course, here is the sacrum squat. we're pulling up here to loosen up a little here . this is a slow lung. the exercise is ideal for the cross-iliac joint, i see. here is an exercise for you every day. is it possible to bend bows better while sitting, so as not to

stumble or slip, we sit down and also turn bends, bends. this is everything that works and functions. our lumbosacral region and i do it here. oh, gym iron and you sit on it. like this, gently quietly without pain, because here it can get sick. i see. here are the stretches. this is an absolutely wonderful exercise. it's just perfect, you can do it lying down. woke up in the morning they pulled one leg and straightened to freeze the second was pulled and froze lying down. yes, it will be great for your lower back, i see. and you are smart that you are engaged in that you lead a healthy lifestyle , i go three times a week, beauty. well done, i advise you

to go, because this is our life, if i was sick, but i went and well, how could i do anything with this? thank you, please sit down. i thank you very much. thank you, please sit down. oh, such bright patients, lord god, my service is more - it's the most rewarding job, because, of course, our doctors are loved by patients, because they really save from pain. advice in 1 minute dear friends continue our program and next to me is a professor and a doctor of medical sciences. andrey petrovich let me remind you about the deus, he is novak an allergist and a children's doctor, please, question to the professor. i often get colds on my lips. please tell me what is the best way to treat with pills or ointment a cold on the lips is an

infection that is caused by a simple type of herpes andrey petrovich what to do? definitely recommended to treat with ointment tablets can certainly have effectiveness. they can reduce the amount of itching and soreness in the area where herpes appears. well, fundamentally it is a chronic infection that periodically aggravates in an adult person. as you have the group of tablets acyclovir and valaciclovir are the drugs that won the first nobel prize when they discovered it. it was the first real one. medicines for a viral infection, therefore, we must treat it with tablet forms. and if you want to have old age, painless alzheimer's that is, please take pills activation of the herpes virus brings closer to alzheimer's disease a. it's just that the herpes virus can be killed

with drugs. only when it is active and there were such studies that showed that literally a few hours after the virus appeared on the lip, inflammatory foci appear in the brain, which in one way or another can be associated with the development of senile dementia, so we, as doctors who read a lot . we made a conclusion for ourselves that we will treat herpes on the lip only with pills, so that wherever it is activated, and it lives in the nervous tissue in the nerve nodes, which are called ganglia, so that everywhere its backside. and, by the way, i can say that when you start treating a herpes infection with pills, it goes away right away, but relapses, that is, cartridges just leave at times, so this seems to us to be the most effective method. we are for pills instructions on how to take them, and inside these

drugs, so we think so ointments too good, we do not mind, then the ointment and pills. thank you very much, professor prodeos , let's take a short break, and then we will continue the word from the advertisement . goggles for working at a computer. will they save your eyes kvn summer cup? on friday at first well, how are you with a cold, we'll deal with the report, but first ibuklin express, the two components reinforce each other in a directed way against heat and pain, everything passed together. we are the power of double strength ibuk, stress, double strength against heat and pain, we present to your attention a real bestseller a luxurious roman holiday bag made of genuine leather at an incredibly low price for only 1,000,990 rubles. and we have an incredible promotion for you, if you call and place an order right away, you will receive

amazing breeze pants as a gift, a lot of pocket compartments will allow you to put everything you need in it. european quality such a bag will be appreciated by the most demanding fashionistas, it is made in patchwork style. and goes well with any of your clothes and shoes. call and order a luxurious bag made of genuine leather roman holiday for only 1990 rubles. if you call and place an order right away, you will receive stunning breeze pants as a gift. the doll has hinges, the weakest point, but i don’t have artyom the latest complex with native collagen of the second type to maintain freedom of movement arneo village of native collagen for joints eye presents elena lyadova your

kutsenko anton filipenko alexander robots. makar khlebnikov aggressive glass. what does a woman do if she needs to choose one lion cub? watch only in the okko online cinema kagocel from the first day of admission begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, therefore kagocel is the highest antiviral measure of cinema one tv presents your turn has come. help us sister to us the main thing is that mister about our lasznil. okay, you don’t know what a pancake is, but god damn it, i don’t know.

and you happened to kill then who would you be? moody movie 1tv presents now let's go by we go in the old fashioned way and ask for a pour if it pours. good health fried chicken not deaf. what check do you need. yes, he is joking, he

presents the movie one tv. vertinsky and we know you here? hourglass springs from ascona charge you with sleep and change your world for the better. so professor konovalov and i put on special glasses. these are computer glasses. it's not just there pluses and minuses to read. these are glasses without diopters for working on a computer. the topic of ours sounds like this word from advertising glasses for a computer, in general, true, they are needed when working on

computer or it's nonsense. let's look at an advertisement where we are campaigning to wear all these glasses. computer glasses protection of the eyes from harmful radiation from monitors for a long time at the monitor puts an increased strain on the eyes the lens has a special coating that transmits light as much as ordinary lenses, and at the same time reflects a significant part of the harmful blue rays of the required range glasses with a blue filter maintain vision. so the first one told us that there is a dangerous light from the computer. we we know it's blue light. he is really dangerous. he is goodbye spectrum of light, in principle it is proved that he is well, not to say that he is dangerous, but he causes some changes on the retina. well, of course, the fact remains. yes, danger. in

this case, there is. so blue light computer. we have a blue spectrum purple sunlight. the same or active, it is more active, moreover, we have the blue spectrum everywhere in the room from lamps and so on. that is why, naturally, we understand that the more we are in this environment, the more our eyes suffer. in particular. now as why because the blue spectrum er, light has some destructive action to dedicate with light, so look here, i am now shining a candle here with blue light. it means that the blue spectrum of light exists in the sunlight and it is the blue light. these are computers, phones and tablets. here he sits, why and what is happening there, falling on now this light causes the depletion of the sticks, in which

there is a special purple pigment called. here it is red, it is decomposing. naturally, it leaves this cell; it is needed in order for the mechanism of impulse transmission from the eyes to the brain to work. naturally, the more we look. the more we are at the computer screen, the more these cells suffer the same computer. phone tablet. correctly? yes, that is, we destroy our pigment, but this is not all mechovich. now here's from our ingenious this layout. i call you to our friend. this is what we have shown now, that is, exactly the structure of the eye that lies on the fundus, which we we see and there is a point of clear vision on the retina. this is exactly where this red rhodapsin

is located and this point is covered with a special filter. we call this point the macula. which is responsible for maximum visual acuity in our eye. naturally, it is the macula that is protected, and protected on a special layer called lutein, it is like a filter, yellow, that protects both rods and cones. that is, those sensitive cells that provide us with maximum visual acuity. so this lute this filter it too destroys. here is this blue light, therefore, if the truth is that a computer phone tablet is blue for our eyesight is bad. yes, there are , of course, yes, yes, these glasses are proven, as the manufacturers say. they just filter the blue color. that is, it turns out that there seems to be a

physiological logic in this world, and as if the scientists got together and directly conducted a study, what kind of research it was. and what they saw, michael his study were as follows. they wanted to see if the glasses that cut off blue spectrum of light affect the state of the central part of the retina or not, they even looked at how people subjectively, of course, they conducted typical studies in order to see the resolution of the retina, when the study is carried out frequent blinking blinking the patient looks at these blinking and the more he distinguishes these blinks by the fact that the resolution of the retina is higher. this is a typical study that we carry out, in principle, in ophthalmology. this is how they

compared those who wore computer glasses, cutoff blue and did not wear. buter glasses and, according to my logic, glasses should win, which turned out to be, they found out that there were no obvious changes in people who wore these glasses and did not use the changes, in principle, there is no difference , so we can say that he the fact of the computer, when we work with a computer, it does not have a detrimental effect on our eyes, because there is, in principle, a certain protection. today's computers. already the original ones have protection from blue light so that this our blue light did not irritate us, so initially they have protection, of course, these were modern computers, which was to be seen here the question is another matter of hygiene. how long can you work with a computer, what you need to take breaks, what you need to sometimes instill,

moisturizing drops, what you need to have adequate. glasses for work are ordinary, of course, that's the question? let's make a point. so i think that such scientific logic is herman shaydzh. andrey petrovich such scientific logic was introduced filtering blue colors, that i even it's a pity that they didn't prove it, because they worked on the computer for only 2 hours, only 2 hours. and i, for example, looked, here we are with our director with this mushroom, and we receive a report on our phones. how many hours we stared at this phone on average per week . it turns out, i don't even know when i do it before 6-8 hours. we somehow look at this phone, what we look at there. i don't know, you understand, therefore, and there they sat at the computer for 2 hours a day. i work in a clinic. i am from four i watch until eight o'clock. that's why the first thing,

if the computer has protection, it's great, there are phones that have it. the yellow filter is like a yellow filter on the eye socket on the macula, but there is no scientific evidence yet that these glasses have some kind of protective effect . that is, you debunked. here is the question. you understand what the problem is, there is no harm in them. no, if a person feels comfort and feels comfort and he must work, this is his work at the computer sometimes for 12 hours. if he will wearing these glasses, of course, will definitely not be absolutely perfect, but it’s just that it’s not that we don’t mind, we don’t mind at all, but the evidence base, of course, should be larger. it must be a work of art. yes, no one has canceled some other studies of psychosomatics. i mean that person. if you believe that he can be better.