very soon the sun will disappear below the horizon for several months. russian arctic plunges into impenetrable darkness. which only occasionally scatters the mysterious northern lights. directed by wanders the film was prepared for screening and voiced by the tv company channel one, the text was read by sergei garmash

hello, on the air of the news in the studio of sergei tugushev, ukrainian nationalists again fired on gorlovka with missiles from hurricane multiple launch rocket systems, and a little earlier, at donetsk, from howitzers of 152 mm caliber in kiev and in the kuibyshev districts of the city, six shells fell, as reported in the joint center for control and coordination, in just a day, the armed forces fired more than 170 ammunition at the settlements of the dpr , including from hails of cannon artillery tanks, nato, caliber, also 120 mm. now the footage

of one of the clashes, filmed during a special operation, they were provided by the ministry of defense , a unit of the southern military district repelled the attack of the armored group in the face of the fighters showed courage and courage with fire from armored personnel carriers and anti-tank weapons, the enemy was driven back as a result of our military captured the enemy armored personnel carrier m-113. made in the usa the car was with the engine running inside. that's right and no one, apparently, the crew preferred to escape. flight started launched from the ministry of defense and the combat work of calculations, the howitzer of the artillery unit of the airborne troops, the fighters, having received the coordinates of the targets, directs the guns within a matter of seconds and fires a shot during the counter-battery fight, strikes at the fire positions of the apu destroys the control points of the pillbox, as well as the armored vehicles of the enemy. were the tanks and the offensive of the opponents are suppressed,

respectively, the artists are the battery, after 25 the device transmits the targets. we were working on them with three sevens timer going. every day there are reports of the courage and heroism of our military , private sirozhuddin platov from a grenade launcher destroyed a camouflaged firing point of the nationalists, also attacking militants and small arms. i was able to cover my comrades-in-arms when the senior lieutenant changed their position. maxim skryaznetsky , risking his life, restored the operation of the communication module. this allowed us to organize the interaction of our units to deliver a massive air and artillery strike against the enemy sergeant alexander bashkatov repulsed the attack of the nationalists when they attacked our convoy with anti-tank grenade launchers, despite the unequal battle, alexander was able to inflict significant damage on the attackers sergeant viktor alexandrov pada delivered spare parts to the front line with enemy fire for a damaged combat vehicle. after that,

he entered into battle with the nationalists as a result of the collision, an enemy tank 3 bmps were destroyed nationalists by all cars more than 50 militants. the enemy was forced. representatives of the popular front within the framework of the project everything for the victory delivered humanitarian cargo for a separate battalion storm of the people's militia of the lpr brought quadrocopters, mine detectors, night vision sights, thermal imagers, bulletproof vests, helmets, radio stations, lights, and first-aid kits, the amount necessary for the purchase was collected in 2 months . they were donated by caring people to support our servicemen. can any russian with the help qr-code, which you see on your screens, necessary for the fighters. things are also accepted in all regional branches of the popular front. well, the well -known film theater actor ivan okhlobystin has become a neat present gathering, we sincerely hope that

it is right. uh, save someone's life and keep them out of trouble. this equipment will help bring the victory closer, and it's a great honor for me personally that i was able to participate in such a program. the german press made a disappointing conclusion that the country will inevitably slide into recession due to the energy crisis which the word was given european politicians themselves, having imposed sanctions on russia, one of the world's largest energy suppliers, spiegel magazine is sounding the alarm in germany for rising fuel prices, electricity has already begun to stop enterprises, which is also happening against the backdrop of a decline in consumption. at this pace , the frg edition is summarizing the risk of plunging into a deep recession, the british media publish alarming data in august in england and wales. the number of insolvent companies of the enterprise increased sharply by almost half. foggy albion is also facing rising energy prices and other costs, and also against the backdrop of inflation-induced decline in

the purchasing activity of the population, people are saving on everything to pay their utility bills. according to the latest statistics, uk retail sales fell more in august. than expected. following the release of the data, the british pound hit a nearly 40-year low against the us dollar, reflecting traders' concerns about the health of the kingdom's economy. command border troops, kyrgyzstan and tajikistan reached an agreement to prevent provocations and skirmishes on the border of the republics, it was reported in bishkek to monitor compliance with the regime of silence, instructed by the head of the regional departments of border departments as part of a joint operational headquarters located at one of the checkpoints. the area escalated on 14 september. there began clashes between the border guards of the two countries with the use of heavy weapons. on the eve of the summit of the shanghai cooperation organization

presidents of kyrgyzstan and tajikistan held a meeting in samarkand, agreeing on a ceasefire. today one of the most massive sports events in our country is being held, the all-russian day of running, cross-country, it will be held in all 85 regions , more than 380,000 participants are expected to have a distance of 1 to 12 km, depending on age and level of physical fitness, but in any case, everyone is will reportedly receive the bib number of the winners, each age group will be awarded medals and diplomas of the ministry of sports. russia is the winner hand. the first races were traditionally held in the far east in moscow in the millet of the nation, as expected, at least 15,000 people will take part in mass races , adherents of a healthy lifestyle will take place simultaneously at eleven metropolitan sites, in addition, they will be able to fulfill the trp standard for running participants. yes, 18 years will provide an opportunity to get a youth

sports category. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you colleagues. yes, we are here. kind morning to everyone who meets this day with the first channel with me to save orlova and evgeny pokrovsky, and on the channel we have september 17, by the way, saturday, long-awaited for many and good morning again. i want to tell you. you did the right thing by waking up in our warm company. ahead is a great autumn morning, which has prepared for us a lot of interesting things. but that's for now. let it be our little secret. we are now traditionally warming up. good morning saturday a great day to spend with the family. a start i i propose to do fitness will be on the street. there are no fears, no viruses. now let's get into a local run, but first. let's agree to breathe, otherwise you will catch a cold. now let

's jump in place. this will warm up and prepare the joints for the load. we sit down great. well done, now you can start running, stop, but first we look at how to put our legs correctly in order to keep the joints healthy , we push off and always land on our toes. after that, lower the heel to the ground. so we will reduce the shock load on the spine understood ahead we run after each other first dad, then the child and controls the situation. mom so you definitely won't lose the youngest family member of the species. tired, we take a break, we switch to brisk walking, we restore our breathing, do family fitness - this is health and good mood. the best start to the day is no no coffee is not breakfast. and this is a run, so don't forget to run today . and if a treadmill

bought a house, you can not drink. well, you need that fresh air okay, someone will grumble like me but it’s cool, cold outside, reluctance to get out there and sleep with a warm blanket. and i will say this. i’m even glad that it’s not hot outside, autumn is a great time for all sorts of activities with me. i agree, the body absolutely agrees with this, but it will only thank you, yes, you don’t believe it, experiments can even be cited. i have never run, i can’t even imagine how i can run the experiment for 6 minutes on a track indoors at a temperature of + 24 °. and 6 minutes outside plus 12 it's called redmile test and we check the work ecg sensors are attached to your heart to measure your blood pressure. more and more often, we go out to train on the street and do the right thing in the pressure room. you had 146 to 90 on the street, we measured 130 to 85 in the fresh air, and there is oxygen saturation, and all organs and tissues, so the heart is not so loaded with its

task during the received physical activity to provide all organs and tissues of the muscle and oxygen, and in the way, as in the street so enough oxygen. we reduce the load on the cardiovascular system it is easier for us to breathe, and therefore to run, but this is not all the usual 5,000 steps in cold weather. years burns 34% more calories than in the warm cold season, firstly, in order to warm up, the body spends more energy. here, accordingly, the process of fat burning increases, and there is a plus on the street, and work increases air resistance. maksim miranchuk has been doing outdoors for 2 years, regardless of the season. i began to sleep better. and it hurt less. usually, when i was working out in the gym , i could constantly pick up something, but on the street. i am i completely forgot what cold is, what is nasmorph, the air temperature gradually decreases, the body

adapts, which means that it becomes hardened, it is important to dress according to the weather, since after a workout. ah, the talking body. it can quickly cool down and this can be a consequence of illness. therefore, it is always important to take some warm drinks with you, for example, tea, and also, maybe a warm jacket, so that after class you can get dressed and not catch a cold. that's just ligaments in the cold become less elastic. therefore, it is advisable to do a warm-up even at home, before going outside, it is important to prepare the joints for further work. and it is important to pay attention to our ankles, our knees to the hip joints, what else to inhale through the nose and exhale through the mouth so the air warms up and there is no dryness in the throat, the optimal temperature for training is up to -10. so, there is still time. it remains to choose a sport, the first training session. outside , the color green is pleasing to the eye. here is the color of autumn. here two turns yellow, by the way, the usual walk at a good pace also counts, then

belevskaya sergey folevich, alexander aleksenko. first channel. we remind you on the calendar september 17, and this is world bone marrow donor day. many have heard that there is such a procedure, that there is a special register of donors, maybe they themselves wanted to become donors, but somehow a little scary. yes, myths and a lack of understanding of the procedure itself scare. let's debunk these myths and clarify. to become a bone marrow donor, darius from belgorod did not immediately make this decision, everyone dissuaded her. well, the girl donated blood, she was brought in national donor registry. a few months later, they called and said that she could save a person. you just lie, or something, by one hand and the blood of the other is taken from you. she, uh, is delivered back a couple of years later, she found out who the russian girl helped to become the genetic twin of the dagestan, and this only says that we are all so close to each other. now for the first time they

will talk via video link. well, everything is fine with you too, if it weren’t for daria, it’s unknown, we would see said now, after all, and only 2000 find their donor. i would like to thank the lucky little roma, they were also looking for a donor in russia, but we have only 200,000 people. in register. very few turned to germany, where there are 10 million donors. we quickly found that we know that this is a man , we know that he is 30 years old, we know that he is tall and that he has 100 kg of weight. roma is now in order to walk at home to be a stand-up donor. any person under the age of 50 without chronic diseases can donate a smear or blood and get into the national registry. well, why do we have so few applicants, because that many myths first cut out part of your

bone marrow. in fact, nothing is cut out, in fact. this is a blood draw. it can be taken in two ways to choose a donor, the most popular is directly from the gyrus. this is how stimulation is carried out with special drugs that remove stem cells in the periphery. the blood and then on the apparatus over the course of about three or four hours, these stem cells are caught in the second option, when they pierce the iliac pelvic bone and take blood from there. we don't cut the bones we don't reach into we don’t tinker with the functionality of the spine with a needle . we go into the bone and take away the bone marrow vision. after this procedure, the person goes home to the puncture site, of course, it will hurt for a couple of days, until there are no other complications. but there is a second myth that stem cells that are taken are not restored. they are complete. then , in the process of division, the remaining stem years are accumulated, the third myth among donors, then immunity weakens, but it is enough to look at the donors themselves and everything becomes clear sports and were happy in general, life

changed dramatically, then donation, qatar told me that i would never be able to convince again, but at the end of december i got pregnant and now my son is 2 years old and there is no scientific explanation for this. yes, and it is necessary. one good deed gave the planet two lives at once, and this is an indisputable fact. anastasia zavidova sergey abramov sotnik channel one from 23 on channel one is a great way to teach a child financial literacy free tinkoff junior card apply for a card and we will help the child in the first place financial matters. tinkoff he is such a magnet buy cheaper ham stolichnaya vyazhenka 149.99 10% discount on birthday with the magnet app.

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special offers. open the most profitable deposit in sberbank with a rate of up to 7.5% per annum and get up to 7.5% sber bonuses thanks for shopping with sberbank cards, the best interest rate in sberbank is obviously profitable. on the calendar on september 17, in the good old days, on this day, our ancestors at dawn went to listen to the voices of the last birds flying south, said goodbye to them until spring. so you imagine how in the morning zhenya listens to the voices of the last birds flying, and and we let's listen to our astrologers, they do

n't fly anywhere, but they are ready to tell us everything that is known about the coming day and in general for the whole weekend on september 17, 21 lunar day meets the twenty-second day of the sun, open hearted very sociable. exactly like tomorrow. this weekend is generally a company of skate, guys, only tomorrow more than a homebody loves coziness, all sorts of family villages and other homely joys, today is easier. on the rise loves new acquaintances. it can easily break loose and go somewhere. and if you need to discuss something important with someone or to beg something from someone. this is also better today, and things are going on such a streak when they absolutely cannot stand the haste of jerks, but require solidity and slowness. and even now, more than ever, an old friend is better than the new two aries for you, this is more than relevant and remember that you need to be friends with neighbors, a smaller full man. find fault at home and try not to command them on the weekend, you will

take yours next week, otherwise the day is quite favorable, including for shopping the bodies of the luminaries are strongly advised to keep emotions in check, follow the words, otherwise you risk it yourself, not wanting to offend someone, then it will be awkward on sunday, some unexpected information may come, carefully double-check it, especially if it concerns money, a good day and gemini, although their troublesome will have to deal with things that you have been putting off. some old imperfections may come up, unforeseen expenses are not ruled out. but tomorrow you will be able to be lazy enough and treat yourself to something delicious urak. fine practically things will go. it will be possible to successfully buy something, fix it, solve utility problems. it’s just that some kind of quarrel or razumovka looms on your horizon, but everything is in your hands for the lions. this ukent can throw some puzzle. well, you will even be interested in this weekend.

looks like lone lions has something romantic in store for you. you are not interested in this, and we will more carefully bend the wonderful days of the virgins, when everything somehow develops and succeeds. just don't force anything with all your might. this also applies to some things. and new relationships. let things take their course this weekend. libra. stars. they promise profit, a gift of some kind of savings, glory of some benefit, however, to lose. you can also do something for the actions of third parties. in general, be careful scales ladies today you are simply irresistible, scorpions will also not be left without attention, and a lone scorpion has every chance of finding their soul mate about money. here everything is more or less even, only it’s better not to take or give a loan, and it’s better to be careful when driving with money for archers for a couple of days if possible it’s better not to do it at all, to devote these days at home and at home, but also have a good rest. and here's another thing - perseverance. this is a great thing, but sometimes you need to be able

to give in to capricorns, maybe let down a technique that runs on electricity, an iron, for example, or a vacuum cleaner. otherwise, you have a great weekend and a very creative one, when your head works well , interesting ideas come into it and you can create something unique and useful with your own hands . unplanned expenses shine on aquarius. most likely for children or for some family needs, but pleasant, positive shifts in business are clearly outlined. but you will think about this on monday and do without alcohol, the fish will need patience and the ability to listen to others, even if those others are fundamentally wrong in general, and saturday and sunday promise to be pretty nice. just be prepared for unexpected forays. also, you might find something you've lost. well, good luck to you. but we are flying further, or rather, we are driving, and on one very unusual car, and olga

an indispensable feature of hot roads behind 20, and in front the 17-inch stylish racing wheels are the world's first and only mass-produced hot rod made in retro style. moreover, it was collected by hand in a separate workshop. the browser, that is, the tramp , was born in 1997 in detroit at that time the plymouth brand was on the verge of collapse, an unusual roadster. he could save the situation, because carte blanche, the president of chrysler himself was waiting, they say a group of students was involved in the creation of the roadster. how else to explain that the doors open only 40 °. getting into the car is not easy. inside the interior of the nineties radio tape recorder is analog devices, and in front of the driver there is a non-pedometer from an ohometer, what could be more important when you start on green? well, what about a ride with music? the first hundred

is gaining in 6 seconds. but the maximum speed here is not at all sports 210 km / h. however, this is enough with the head too dangerously. i don't want to add gas. it feels like you're driving in the picture clearance, it's painfully low, only 11 cm. so every hole feels like a tramp, an aluminum record holder. among cars of almost the third weight aluminum parts, suspension bodies, and even motors and that of light metal less weight more speed, but body rigidity suffered. the trunk opens, unusually in the opposite direction there is a little place. unless for a handbag, so that the wind does not blow away, although you can raise the roof manually with an electric drive, no. in the cabin, as in a dugout, and

a tall driver will generally rest against his head. not everyone likes the neo-retrocar entrance rod steven. in addition, the tramp cost a lot about 40,000 dollars and not for racing. he was at all. eventually demand fell, and production declined in just 4 years, almost 12,000 roadsters have since been mass-produced. so far, no one has decided. and now we’ll talk about the most interesting thing about money, agree that it’s nice when you spend it, and they return to you. well, at least part of me so the truth rarely happens. now with you about cashback. this is a very inspiring banking option, but i will speak from my own experience. she needs to know how to use it properly. and here are some useful useful life hacks for you right now, the more we spend, the more we get the main principle of cashback, the average offer as a whole, in comparison. it’s about 2% cashback for everything, if we talk about general

conditions, that is, the bank returns this percentage for the goods you bought. and how to get more rules, the first thing is to follow promotions and new offers. they are constantly changing and we switch the category, that is, an increased cashback for the necessary goods. attention, the conditions need to be clarified with the bank in advance. and always and not all banks offer it is the ability to connect a choice, that is, banks where you choose the category yourself, and there are banks where this category is increased, for example, cashback is hardwired into the program, the second offer from banks is different, we use several cards, we juggle, for example, one dress for gasoline with another for products, but it is important for banks to keep track of the activity to spend all the money. only one product fails, the bank always reserves the right in the contract not to pay the hashback. in case he a here catches you on like situations when you spend much more in

specific categories is another matter for everyone to close an account in a restaurant. it's always possible. the rules of the third affiliate program of the bank there, put many times higher, reach up to 30% veronika medvedeva, so only one card returned 25,000 rubles in a year and a half. you need to plan your purchases. i plan not even the largest 10% you can get, but for children's products. and for example, e. i bought e- goods for 5,000 rubles. received 500 rubles. cashback. they also use cashback services. this online platforms that also cooperate with stores. and you can buy not only online. i need dairy products. and now there is a cashback promotion for goods of a certain manufacturer. i choose exactly these products can get up to 10% cashback. the main thing is to immediately scan the check if you buy offline, so that

the program analyzes the purchases and returns the cashback. and it is better to upload to several services at once. do not monitor everything yourself. another site, maybe there is a cashback for some other goods, which is more important, every cashback has its own limit. it is better to check with the bank in advance. the bank is certainly not a charitable organization of some bank, it can be only 1,000 rubles. for someone it may be 15,000 , you will not be able to get millions of natural because of this. it 's still your cost anyway. so you won't be able to earn cashback. but to save yes anastasia savelyeva ilya red teeth. first channel. but we continue every year from september 15 to 17 in russia the days of the forest are celebrated, and as you know, there are a lot of forests in russia. to be more precise, 809 million hectares. and how many trees on these hectares, even i think, no one is unique. they are included in the register of the oldest trees in russia, these

tree patriarchs, protect, heal, protect, and even clone, imagine. well, in any case , such experiments are being carried out. the giant of the volgograd botanical garden is a natural monument of the patriarch, he is 231 years old, although lately he has been ill with wood rot, they are saving him, as others can. i'm here on the duduk, and here we cover it with cement so that moisture does not get into it in the fall and paint over. this is our oak tree, which was wounded during the war years and several fragments hit its trunk. to cover the wounds to clear the ground of weeds. this is the maximum that wood rot people can do, it is incurable in plans to plan a mighty oak. we would like to micropropagate this oak. yes, that is, in order to have his descendants of the voronezh laboratory of forest genetics and breeding, they are now planning an oak tree, which was planted by the writer ivan

sergeevich turgenev, but the hurricane knocked down the trees. each cell of a plant contains information about the entire plant and with a special approach and technologies. even from one cell you can grow a whole plant. here they are the embryos of the turgenev oak, if the experiment succeeds, it will be possible to clone any plant. i am in the place where the tree grew from the root, a whole oak forest appeared after 60 years of such shoots, and our oak was 198. i do not exclude that now we see the very young turgenev oak, which will grow here dendrologists. doctors of the forest, watching over age-old trees. protects from pests fed. if treated in time and not started the disease, the tree can easily live for more than 1,000 years. we can influence some kind of immunity and make the tree's self-defense intensify. the tree's self-resistance will increase, it

will get sick less and multiply better. this is the concept of healthcare in 2018. alexander zyuzin saved the famous tulip tree in the sochi village with a golovin height of 35 m. the diameter of the trunk is almost 3 m. it was hit twice by lightning appeared in a hollow. wood. started to rot from the inside, had to be cleaned and disinfected. heavy branches were pulled together with chains so that the trunk would not crack the old man for more than 250 years. it is included in the register of the oldest trees from russia and is considered a patriarch tree by right, which is why these giants have been protecting them for centuries, saving people from rain and sun. now it's our turn to help them sergey abramov sotnik anastasia zavidova. channel one voice 60+ new season tomorrow on channel one agree it's nice

to start the evening with surprises and there will be more of them many pentalgin means number one against the pain of spasm and inflammation with periodic female headaches and other types of pain pentalgin will do without pain. open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% bonuses in addition. thank you for shopping with sberbank cards, the best percentage in sberbank is obvious. i'm sorry, but you pay for processing. it's easier to find out on avito after all, we collect real reviews about employers trying to guess whether they will approve a loan for you. compare will help find out for sure. check your credit raid, apply and find out which bank will approve the loan on the best terms on compare if loan, then compare choose the best fasteners. the fasteners

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the largest bank post office bank. vladimir what is the view from here at a glance, one of the most recognizable symbols of russia, the church of the intercession on merlin, is interesting, when he lost the frescoes, exposed on the walls, very amazing things. here you need to highlight in a certain way. yes, the whole sea sergeevna here's a whole vial for you. it's insanely delicious. you will definitely be his vladimir. try the premiere today at the first iron deficiency in the body doctors, unfortunately, such a diagnosis is often made. well

, it’s not sad what this very deficiency is fraught with. how to avoid it, our expert on a healthy lifestyle, darina griboedova, will now tell you everything. good morning international day eating apples talk about iron. it is believed that there is a lot of it in these fruits, but in order to make up for the daily allowance, you need to eat 3 kg, by the way, even nails are driven into an apple, supposedly this makes them even more useful myth doctors say. the truth is that iron deficiency is practically the trouble of the 21st century of this trace element, the main carrier of oxygen in the body. we lack most often against the background of iron deficiency. we have hypoxia - insufficient saturation of the cells of our organisms with oxygen in this state. we start like this rebuild metabolism, which is vital organs. they will get everything to the maximum, where the heart is the brain. uh, kidney liver. and for example,

we immediately notice joints, skin, hair. yes, the deterioration has now been noticed in young people, the joints crackle a lot in children, the joints crackle. and what is it connected with? this is due to hypoxia. this is due to iron deficiency. chilliness, another sign, iron deficiency, autumn, of course. but it’s also to blame that the hands and feet are freezing, then we’ll see if there are any more symptoms, if there is a long deficiency iron, blood pressure can also rise , uh, against the background of iron deficiency, very often patients come to us with complaints of being overweight . why, because under conditions of hypoxia there is not enough oxygen saturation in us and fat accumulates? as an energy resource, normal pressure does not increase, and even a cold autumn pleases, but even here doctors advise not to relax, but to take the first test - this is the pulse, if the pulse at rest is more than 70, and in a minute it is also necessary to think about whether us iron deficiency. can i do this breath-holding test.

normally, there should be a minute or more, and on exhalation 40 seconds. if you can't hold, uh, your breath on the inhale for a minute 40 seconds on the exhale and your pulse is more than 70 beats per minute at rest, then you need to. is there an iron deficiency? iron deficiency can lead to a terrible consequence of anemia ; we don’t bring it to the doctor’s; food we must after with an asterisk, but in our case we will save. in front of me is the perfect iron lunch beef liver, buckwheat apples in the evening i will add more cherries and pomegranates. well, in order for iron to be better absorbed, i’ll have an extra snack of sauerkraut. here

it’s just feta cheese, because dairy products and products rich in calcium prevent the absorption of the gland, and also, if we take iron preparations, by the way, food intake is very important, in general, any impairs absorption, therefore iron preparations should be taken before meals. we follow the content vitamin c, drink orange juice, squeeze a lemon into a salad or add apple cider vinegar. and crunch with sweet pepper onions and herbs. a healthy lifestyle here has a lot of iron, they ran further to the park or the shore of some city reservoir, people walking will definitely be the one who feeds the ducks and pinches them. bread from a loaf, feeding pigeons, well, the usual situation. yes, kids often do this. but, by the way, have you ever thought that bread is actually not the most healthy food for birds, but in general with this very feeding not all birds are like this. that's definitely the north-west of the capital, there are always a lot of people here and

soon you will be treated to local birds in your hands for the sake of beautiful photos and videos. we tried them only with us took a professional biologist. the first thing he did was to ask for normal bird food. this is a normal grinder. yes, here corn grain seeds are small, respectively, not fried, unsalted. it's our people who love it, as if the seeds were walking, nibbling fried ones. yes, let's feed at the same time, that is, salt is a bird, well, it is contraindicated after all, just like glue is the most dangerous food for black birds is bread, it has too much gluten. yes, that is, respectively, possibly, earnings with silk, lethal consequences. yes, white bread is fresh and usually either ferments the intestines. yes, or just beats him up. it is not useful, only grain, and this advice is different. if you suddenly really want to feed the birds, ideally it’s better not to do this, there are a couple of good reasons, we give hope that the food will not run out by winter. yes, swans fly away for days in search of food. and here are the city pigeons. it can be said that we have already forgotten

do it. remember the last time you saw a flying flock, instead they occupied the entrance to the bus stop, shops and squares, and this is fraught. only by bombing with droppings the accuracy of any animals. yes, it can lead to some kind of disease. yes, in principle, birds are carriers of many diseases that pass to people, onitosis, salmonella lichen or rheums in the list of more than ten diseases. worst of all, when birds are fed in reservoirs. how here now somewhere there will be small puddles, and there i don’t know, they will spend the winter there, there are 200-300 ducks. imagine. here they swim around the clock, what will happen to the water in this small reservoir up to the violation of some kind of chemistry lada and this is the habitat of other living creatures, an ecosystem for insects and vegetation around the birds themselves must look for food. and if it is not enough, the population will decline. this is the most natural selection - this is normal nature alexander zheleznov sergey folendysh. channel one the summer

season is ending, but the season of window sill gardens is beginning. oh, i remember how we granny loved to grow seedlings, yes, bring to school, onions grown there on the windowsills. too. by the way, well, someone's first season 2. uh, a round one can be year-round, like, for example, our avid summer resident oksana has an orchid, i don’t even know what it is to make one beautiful flower . here is such that the two are also beautiful, everyone is watching very carefully. there are not many orchids. agree. see how beautiful they are blooming. and today i will share a secret with you. as to get two from one orchid, for this you need

to take it and share it, you can do this not with every flower, but with the one that has been living on your windowsill for a long time and managed to grow. there should also be a lot of such a long stalk of roots. remember when dividing an orchid, at least five should remain in half in the upper part, roots otherwise, the top. might not settle down. i will take such a pruner for flowers, i will definitely treat it with an antiseptic so that the plants do not get sick. can you use regular sharp scissors? we outline the place of the incision and, most importantly, do not be afraid, do everything confidently once. and you're done. we separate the top, let's count the roots, let me remind you, there should be at least five of them, and we have 1 2 3 4 5 6 even

more than necessary. we treat the cut points with hydrogen peroxide. and put the orchid to dry a little, look in a pot. we still have the second half of the orchid, it is very important that we have saved a few leaves, so it will grow quickly, and you will get a full-fledged plant. cut off. the top of the head has already dried up, and we we can plant it on the bottom of the pot, put expanded clay. it will play the role of drainage; we place the orchid in the center, fill the roots inward and carefully cover with bark. that's how you had one orchid, but it became 2 and the flower is easier. now each half has its own house and you have replenished the collection of plants, and completely free of charge soon. each of them will grow and bloom magnificently. and our colleague alla

milyuta continues to take on all sorts of different celebrities. today her counterpart is a multiple world and european champion synchronized swimmer. mayan gurbanberdiev. they will not swim, but run, or rather engage in an express bet. more precisely, in general, you will see everything yourself. delivery ordered. today we will serve you as quickly as possible together with the russian synchronized swimmer, two-time world champion and three-time european champion mike bourbonberdieva moya. good morning. good morning. how do you like my handbag is wonderful, what i want is your fashion accessory. look please in may express. our order today is four cake baskets and one delicious, but very delicate

cheesecake, in general, athletes also probably have a rule, but they can eat a cake, at least in the morning. no, no, never at all, but i can't. well, well, a whole load at the site of the victory factor today, two need to be the first to reach the finish line and bring the cakes safe and sound.

mom, look, it was a cheesecake. ha, just cheesecake. i count 98 out of 100% retention. well, we're looking at cakes and mom, dear. ta-yes, just the four and four of may, i congratulate you. this is a clear win from the program. good morning. and from me to you a medal, which confirms that you are weak in me, we are a child. well done to see, chocolate all this morning is provocative for you. i wish you all a good morning productive day and great mood do sports and pamper yourself,

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treat a cold it doesn't matter who you are. how many of you in the post office bank are waiting for you a cash loan at only 5.5% per annum. and where are the guarantees of the guaranteed rate of the postal bank? no, you're sitting in the village. i don't have internet there. and then he writes gleb learned to play. well, i connected myself. i need internet outside. why go for a walk and without a podcast special offers. tntest.ru is a great way to teach your child financial literacy free tinkoff junior card get a tinkoff junior card

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rate the largest bank post office bank. to sports news a meeting of the commission of athletes of the russian olympic committee was held in moscow the main topic of the prospects for the development of our sport details of our colleague sports journalist channel one of igor prudnikov, the promotion of dysport does not happen without bright victories, the well-deserved medals and records of our athletes at the olympic games are the best motivation for new generations to also go in for sports to remain an example and continue to move only forward even in the current difficult conditions, the main task of russian olympians is also united not disconnect. and we must adhere to the principles and honest just to

discuss in all topical issues of all topical issues that exist to seek solutions so that the athletes of the girl on you could openly and first of all on you all over the world the joint development of sports in russia and belarus the main topic of the extended meeting of the commission of athletes of the roc more than 140 famous olympians discussed the most relevant. ropes for their sports and separately further dialogue with international organizations that also want to find a way out of this difficult situation, the vast majority of international sports organizations, seeing futility, e sanctions pressures and certainly. this gives us confidence that in the near future these restreets will be canceled the universal question that

arises sooner or later. in front of every athlete. what to do at the end of their careers, in one of the most interesting discussions, two-time world champion evgenia medvedeva and olympic champion alexander legkov, who are getting better at home in the world of television, shared their experience. i really comment from the bottom of my heart. i enjoy that that just the slightest not only can speak, but still comment on the disease, and this is all in the process of this kaifush. with pleasure and continued and here completely we will do not miss the new tv season on the first season premiere of first-class films and series you can talk about them for a very long time in this case when it is better to see once than hear 100 times. hand in hand

the life story of faina ranevskaya soon in a bright caustic premiere at the first fainar, the story of ups and downs. try to play yourself ranevskaya. this is a very scary, very scary task. she is the only one like that. no, it was not. and, probably, there will be something personal connected with it. you know about the soviets, these interrogative statements of yours. at the end of the sentence, what's wrong with you, dad doubted your abilities, the new season of the resonant trigger. soon on the first, the eccentric sagittarius will come up with a sophisticated provocation, it is very important for you to have a strong personality next to you who will take some of the responsibility for your decision. how to mine look, he was in a high understanding of such

philanthropists, he remained the same. now you need it as directly as possible. yes, it seems to me that i hate my child igor sokolovsky, in the continuation of the sensational detective major, suddenly noticed in the world. there are also children to which beloved vicky sonya lives with foster parents, the major wants to take her away. well, for three seasons he has already established himself as a kind of person who is a man of his word and honor, yes, you have a serious relationship or women who breathe, this is not the only problem on the way to a penny major suspected of murder from him to turn away close friends, first, not fat growth so much before arresting the senators. we definitely need to refer to it with a name. because many of them, perhaps, will go over to our side. yes, a good large-scale starry premiere of autumn union

salvation of the time of anger is a project of a rare scale for a domestic historical drama, and we did it. my dream is a sin not so long ago . even came to see the decembrists 1985 requires deep reflection. the time of anger is only inspired by the film the union of salvation, but the eventful filmed completely new episodes of the eight-episode film allowed us to straighten our shoulders to tell about all the lines about the internal throwings of each trubetskoy raised the guard in st. petersburg we are performing. love is also more space. i understood the premiere on september 28 in the online cinema keon, then the union of saving the time of anger will appear on the air of the first one hundred percent

hits in the new movie season shiny boys are luxurious women in circumstances of unstoppable force, but the only way a person is checked is victoria obolenskaya first next on the air is a news release. see you in a few minutes. hello, on the air of the news in sergey tugushev's studio, ukrainian nationalists again fired on the donbass in gorlovka, they fired missiles from multiple launch rocket systems , a hurricane, and a little earlier , six shells fell on donetsk without a caliber of 152 mm in the kiev and kuibyshev districts of the city, as reported in the joint control center and coordination in just 24 hours fired more than 170 munitions at the settlements of the dpr, including nato-caliber tank-barrel artillery and 120-millimeter mortars from hailstones. tankers of the western

military district, performing tasks in the zone of the special operation, spoke about one of the clashes with the nationalists, everything happened during the defense of a settlement recently liberated from militants. one of the tanks stumbled upon an enemy firing point and came under crossfire by the skillful actions of neighboring vehicles, the enemy crew was destroyed, a the damaged equipment was removed from the fire and the crew was rescued. neighbors tank - it came to my aid , caught fire, left the village, said, the crew looked over the car. that's not the tank at all and picked up people. so they rolled back to a safe distance, that they regrouped, they came to their senses, they decided to set the task, they decided together they had to return to pick up the tank. in any case, don't give up. here is what they actually did to him from himself gave the command to open. fire, fire, fragments of high-explosive

shells was the entire composition of the enemy about 100 man was destroyed. every day there are reports of the courage and heroism of our military. private guard platov from a grenade launcher destroyed a disguised firing point of the nationalists, also attacking militants and small arms. he was able to cover his comrades-in-arms when they changed their position, senior lieutenant, maxim skryavretsky, risking his life , restored the operation of the communication module. this made it possible to organize the interaction of our units to deliver a massive air and artillery strike against the enemy sergeant alexander bashkatov repelled the attack of the nationalists when they attacked our convoy with anti-tank grenade launchers, despite the unequal battle, alexander was able to inflict significant damage on the attackers . after that, he entered into battle with the nationalists as a result of the collision, an enemy tank, three infantry fighting vehicles of the nationalists, with all

vehicles of more than 50 militants, were destroyed. the enemy was forced to stop the offensive. representatives people's front, within the framework of the project everything for victory, delivered humanitarian cargo for a separate battalion storm people's militia of the lpr brought quadrocopters directly to the front line. mine detectors , night vision sights, thermal imagers, bulletproof vests, helmets, radio stations, lights, and first aid kits, the amount necessary for the purchase was collected in 2 months. they were donated by caring people to support our military. with the help of the qr-code that you see on your screens, anyone can also accept the things necessary for the fighters in all regional branches popular front, but the famous theater and film actor ivan okhlobystin became the curator of the current meeting . we sincerely hope that it is direct. uh will save someone's life and save them from any trouble. this equipment will help the approach of victory, and it ’s a great honor for me personally that i was able to

participate in such a program, the pentagon said. with what weapon is he going to continue pumping ukraine within the framework of the next tranche of money approved the day before by the white house. us president joe biden ordered to allocate up to 600 million dollars among what will be sent to kiev by two nations anti-aircraft missile systems, they intend to deliver them within 2 months, if with this the american defense published a list of weapons transferred to ukraine first of the special operation for liberation. donbass, its cost exceeds $15 billion, tens of thousands of anti-tank systems and anti-aircraft systems, hundreds of drones, howitzers, dozens of multiple rocket launchers and mortars. hundreds of thousands of shells, tens of millions of rounds of ammunition, hundreds of armor. at moscow has repeatedly been told that the supply of western weapons only prolongs the conflict, and that the weapons themselves, getting into ukraine, become a legitimate target for the russian army. the german press

made a disappointing conclusion that germany will inevitably slide into a recession due to the energy crisis, which, by the way, european politicians themselves arranged by imposing sanctions on russia, one of the world's largest energy suppliers stop businesses, what's going on more and against the backdrop of a decline in consumption. at this pace , the german edition is summarizing the risk of plunging into a deep recession; the british media also publish alarming data in august in england and wales. the number of insolvent companies has increased sharply by almost half. enterprises in foggy albion are also facing rising energy prices, rising other costs, and also against the background of a decrease in the purchasing activity of the population caused by inflation, people are saving on everything to pay their utility bills. according to the latest statistics in august uk retail sales fell more. than expected. following the release of the data, the british

pound hit a nearly 40-year low against the us dollar, reflecting traders' concerns about the health of the kingdom's economy. today one of the most massive sporting events in our country is held, the all-russian day of running, the cross-country race will be held in all 85 regions , more than 380,000 participants are expected to have a distance of 1 to 12 km, depending on age and level of physical fitness, but in any case each will reportedly receive a bib number for the winners each age group will be awarded medals and diplomas from the russian ministry of sports and the winner will be awarded cups. the first races traditionally took place in the far east in moscow in the cross-country of the nation, it is expected that at least 15,000 people will take part in the mass races , adherents of a healthy lifestyle will take place simultaneously at 11 capital sites get a youth

sports category. that's all for now. be with us. the broadcast of channel one will continue the program. good morning thank you very much. good morning, our dear viewers today saturday is frosty, but very sunny and pleasant. so we hope in the future a warm morning at 5 p.m. september and today is city day, noticing and celebrating wonderful cities, bryansk voronezh rostov-on-don, we congratulate you. and you also have a holiday in the stavropol territory, but why not make a little morning trip with you there. who is the horse in a coat, where in rubtsovsk we go to visit a cheerful art object in honor of the holiday of this city in the altai territory, and then to the badminton museum, this is another unusual symbol of the place with the capital of kalmykia, or stop associations, too, the original entirely buddhist

golden gate pagodas of seven days and the largest khurul in europe the abode of buddhas is not in him and sculptures of a deity , the second largest with a height of 9 m. further congratulations, stavropol on the street 45 of the parallel is the most unusual parallel in the city, it is there that it passes under the supervision of a local angel with a crucifix in his hands, because the name the place is translated from greek as the city of krista, which is connected with the ancient greeks. and the next hero of the occasion, rostov-on-don, is an archaeological site. tano from that, confirmation of fortune-telling, one must think that the city is associated only with crayfish and cossacks digging deeper. and we sail on, of course, at the mention of tsimlyansk, the same cossacks are remembered along with wines, but there is also a reservoir, the only dam on the don river, just located in the city that celebrates the holiday these days, similar associations with

voronezh, not far from it, the don and the reservoir. there is, however, on the river, which bears the same name as the place on it, peter the great built ships on the shore for a year of apprenticeship reminds of this. well, congratulations to bryansk, the main thing is its symbols , of course, the heroic city of military glory, but if you visit chashin, kurgan, it turns out that this story started much longer back in the tenth century, and then the place was called differently, where bryansk because of the forest jungle around nina baklanova sophia is called. channel one with you has no no slightest regard for saturday. in general, this is a good day when you can sleep longer. and yes , the whole family can do some pleasant useful things, have breakfast together. yes? well , many times you are for us, yes, well, in any case, maybe

later we will have a ram anyway , but if we are talking about useful things, then we are women. very often we need to disassemble our cosmetic bag, because we put everything there, and then it’s like mary poppins with a bag with which you can get everything, but you still need some kind of orderliness accuracy, namely, the iranian figured out everything, you can get everything, but you can find it. uh-huh what do you do, how often do you do it 10 times a month. and how many more brushes do you have than your mom? it's finally saturday, which means there is a moment for yourself, even if you very rarely paint, and you only have 2-3 brushes. they are a whole set. like my daughter, they still need care, the well-known fact of brushes, a breeding ground for germs, especially those that are used to color the tonal

liquid highlighter and concealer, these are mine. after each use of the rest we arrange a bath day once a week, napkins and a spray for quick cleansing are not a bad thing, but one-time promotions, if there is no water at hand, clean the brush. well, you just need the perfect tool for washing brushes with natural bristles. it imagine a regular shampoo. and after the conditioner, in general, the bristles will become soft and the life of the brush will increase. for artificial pile, a simple soap is suitable . so that the water does not leak in peru, this base is such a tassels pile should look down the water to fall exclusively on the villi. of course, you can perfectly use your palm, but where

is some ribbed surface more effective? yes, yes, plus a tool on it and clean the wet brush in a circular motion. and who would have thought all these bells and whistles are not mine, but sonya's mother's is the case when your 11-year-old daughter understands makeup better than you. after washing, rinse and remove excess moisture with a napkin, but also dry properly. unsatisfactory bathroom in a room where the brushes are ventilated while lying under angle so that the liquid does not flow into the perula, and the pile should be on the table and no hair dryer so as not to spoil the brushes, and if your brush is very high quality and you take good care of them at the same time, then they can last up to 5

years, but live in the museum from the tsaritsyno hospital it is sunny here today. cool, of course, but sunny with you polina tsvetkovye sergeevich and today, september 17, the orthodox celebrate the day of the special icon of the mother of god, which she calls the burning bush - this is a bush that moses saw he was not burned. although, it was on fire. this is one of the old testament images that points to the god of the mother, who has already conceived jesus christ from the holy spirit. and it is also such an interesting image, a symbol of a person who remained sinless on this earth, it was just the same god mother 15 years ago , a temple appeared on the territory of the research institute of fire defense, consecrated in honor of the icon of the mother of god of the burning bush every year on september 17 employees of the institute firefighters rescuers go to the central temple the horses thank you for your help at home. in our prominent

place on the red corner and in the office, they will always be insisted on for you and on our cars. well, whoever leaves the mother of god is always standing, we turn almost. every firefighter. there is a personal story, when they fell down my kuna saved anton lynchenkov remembers a few years ago next to his house. outbuildings caught fire, just on september 17, they said in parallel that today is the day it is necessary. i've been giving back ever since. tribute to this japan, nikolai petrovich, as a child, was convinced this image. really fire resistant. i was born in his village. as a child, we had a fire next to my grandmother. we had an icon, she took this icon three times. bypassed and save easily, recognizable iconography of the virgin

in the center of the eight-pointed star, red rays. fire green leaves are a symbolic reminder of the old testament story about how moses on mount sinai had a vision of a thorny bush enveloped in flames, somehow miraculously it did not burn out and when moses approached this bush, he heard the voice of the israeli people, who asked him to help god lead their people out of egyptian captivity, the list of the icon reached us only in 1390. since then, residents of fire-prone regions have been trying to make sure that this image is always in the house. forest fires often happen, when we all get together with parishioners in order to offer our prayers for a particular region that is in childhood, they say the intercession of this icon can be get even at a distance. you just need to believe ksenia ionkina ksenia loginova igor kostyukov and vasily valetov

channel one on wheels tomorrow on channel one i don't kiss after the first season, opa first of all, i have n't seen anything. and secondly, i have more interesting things to do here. i live with him, his internet is faster. special offers and benefits up to 40% on fast internet for the whole family. choose yours on mts.ru. open the most profitable deposit in sberbank with a rate of up to 7.5% per annum and get up to 7.5% sber bonuses thank you for shopping with sberbank cards, the best percentage in sberbank is obvious. tender

real parmesan chicken and also delicious cashback in the application burger is a great way to teach your child financial literacy free tinkoff junior card get a tinkoff junior card and we will help your child in the first financial matters. he is so alone. gang and knows jeans can never be enough , the second jeans with a 50% discount. funds, affordable clothing for the whole family. who are you? how many of you? in the post bank you will find a cash loan at only 5.5% per annum. and where are the guarantees of estates guaranteed rate mail bank start you turn on the online cinema start and you feel how

breathtaking, how overwhelmed with emotions you feel that you are watching this in the fall at the start. watch exclusive premieres of container series. i express black spring. and many more tv shows and movies you feel that you are watching start install the application and try start for free. now many are putting life on pause due to rising prices with a loan from sovcombank , make important purchases at today's prices and turn all your plans back on. sovcombank people are more important than everything for your beauty in mobile application letual download get a discount of 1000 rubles. for the first order, using the promotional code, all the best offers of the irina service for 199 diamolli laundry detergents for 149 and a children's backpack, moriki doriki for 999 rubles. sber business presents a business card with a cashback and there were expenses too.

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banks are waiting for you per annum. and where are the guarantees , the guaranteed rate, the largest bank, the post bank. tonight in our studio leonid yakubovich who celebrated his 77th birthday 52 years old. we are friends with lenya, he has not changed the same kid, he every woman falls on her chest, every child knows yakubovich how does he even live? i don't know 10 takes, he was spitting at tv with such hatred . he is one of the few who has been on the

front line in all the hot spots, there is no other way. at the birth of the pilot requests landing went down. here you can see the strip and at that moment his phone rings and says, hello when you land. i see that lenya's mustache is still standing like this after the evening news. no. well done what a beauty. just a gift today. the weather is the best time to go, for example, with your family to the forest, but if you decide to suddenly go, alone or alone, or, for example, look for mushrooms, which are not particularly available this year, then here you need to remember that this is, may not be very safe, the forest is beautiful, but a very treacherous

place. and here, of course, it is important to remember the safety rules and you can not be too sure yes. let's hear from our security expert. what if you or your loved ones still lost? your relative went into the forest, he had to return. half an hour ago, the phone was out of reach, while it's too early to panic, we wait another 2 hours and remember. where was he supposed to go? the time has come, it’s time to contact rescuers in russia, this can be done by a single number 112 , run into the forest, you don’t need to get lost yourself , police officers and rescuers will look for a person, at this time you can announce the loss of a person, be sure to put an up-to- date photo on social networks. write down what he was wearing and special signs to breed these announcements and at the nearest railway stations, gardening and villages. if you suddenly decide to look for those missing in

the forest on your own, then in no case do it alone. gather more people. make sure everyone is wearing brightly colored clothing. connect his mobile operator to the subscriber's location function be sure to take a map and compass, as well as cereal bars and a minimum supply of water. that's a liter per person, and you still need whistles. give signals so that you hear three long - this is a sign of distress. whistle for 15 minutes, and then stay in one place for at least half an hour. if the lost one heard you go. he can go two kilometers farther. again, whistle and wait and do not worry, your loved one will definitely be found. well, let's remember all this, but let it never be useful to anyone. we continue. i believe that one of the main

edible symbols of autumn is undoubtedly sea buckthorn berries, both fragrant and beautiful and tasty , like grandfather picked in the fall. sea buckthorn there i cut off the berries with a manicure multiplier, and then turned it through a meat grinder with sugar and barely got this for sunny time all winter. let's open it now in altai, because they know how to collect this sunny jam correctly, how to make it? and how to prepare? in principle, sea buckthorn, if you need its beneficial properties to be preserved for a long time? altai has its own orange sea, everything you see, sea buckthorn is grown here on an industrial scale according to the most modest estimates of sea buckthorn. here, about 4,000 hectares were started grow in the middle of the last century. moreover, scientists have bred their own varieties. there are more than 50 varieties of them, very interesting are many dessert varieties of oilseeds. now, if the early varieties are there, well, let's say, claudia elizabeth, they are very large sweet yields , a very good variety. and, of course,

half of this check in this 80-hectare sea buckthorn farm has already been harvested ; here's the wire. they shrinks unclenches and went and one thing is bad. so the berry falls into the tray along with the leaves and the remains of the cuttings, they are then sorted separately. this is how we separate the sea buckthorn from the leaf. part of the harvest will go to the production of unique vitamin medicines, their recipes are patented, especially sea buckthorn is valued for its high content of vitamin c. sea buckthorn is harvested here and ordinary altaians alena orizhenko, for example, freezes berries and makes puree and juice from them. now i will wipe the sea buckthorn. through a sieve. i have here such a mechanical sieve, if you don’t have one, then you can use an auger juicer, namely an auger, because we need to keep the

bones intact so that they do not collapse the skins, by the way, you can put them on a fruit drink. you just need to add sugar, pour water and boil the unnecessary mass can be separated through a colander, and it is simply immersed in a liquid. just pour a little into a glass. here. it is already seedless, seedless , puree juices, and it is better to store the berries in the refrigerator in portions, so in winter you can get defrost exactly as much as you need tea with sea buckthorn or any drink from it is a good anti-cold remedy. it has been proven if you use sea buckthorn regularly. immunity becomes stronger you get sick less often evgeny andreev channel one to make the mannequin even stronger. we need to be charged with such useful positive emotions. this is where our designer comes to the rescue. olga nikishi why she once again decided to remake the old unnecessary into new fashionable ones to give them a second life and joy for themselves so one second. you are yours old and will not need to be redone or ours let's see now just don't worry. dear

friends, today we will make an original dress as a basis, we will take an old cotton sweatshirt with stains that have not yet been washed off for work. we need a back from a denim jacket with a piece of cotton. and decorative braid, everything is very simple, for starters, cut off the elastic from the sweatshirt. from denim we will make an appliqué in the shape of a corset, fold it and draw the upper contours so that it looks like a corset. and cut off superfluous. get here is such a detail. we

apply the letter along the relief seams of our future corset and under the typewriter. we apply the blank to the shelf of the sweatshirt, to cover all the spots, we cut it off and under the typewriter. we thread the cord into the eyelets of the braid, we get a beautiful lacing. and now we take a flap of cotton, 2 meters long and 40 cm wide, by the skirt, fold and sew the side seam. we make a drapery along the upper edge, taking into account the width of the

bottom of the sweatshirt. the dress can be assembled. we connect the skirt and the base. we process the remaining braid hem and seam at the waist. that's all the work and you don't need to throw anything away, just collect shreds, old things and just give them a second life. it's just amazing, of course, how over the summer, although they say that summer is a small life, children manage to grow, and by several sizes. what colossal work is done by the body of a small child, who needs to invest , invest, invest in order to become bigger and even the size of the shoes of the foot can change and the shoes. this is the external visible part of the problem. if the inner you are already she mentioned that the body will do a gigantic job and, of course, it is necessary for us parents to support it. he left for the summer to his grandmother, and

he returned a different person, a familiar story. nikita nine. here is his record for the holidays before the summer, they measured me at school and i was in shoes and i was 128 shoes now. i am already 135. yes, i have grown a lot, especially in clothes. and this is kira, she is 11. look how she has matured in 3 months. it turned out that the pants were the sleeves of the jackets. that's about how short they are. here, well, we decided to try it on, but it turned out which added about 7 cm there, and most often such a metamorphosis occurs in the summer. why? well, firstly, there are a lot of vitamins and a variety of food, and secondly, during the holidays there is less stress, more activity and, of course, healthy sleep is everything you need to produce growth hormone. timely withdrawal of the basis, that is, up to 10-11 hours, and then the growth hormone will be released in the right amount yes, adequate physical activity, that is, in the absence

of physical activity, the growth hormone will be released worse 13-14 boys are the first to grow bones, but muscles and tendons do not always keep up with them, so -called growth pains begin in kira, for example, often, twisting his legs, there is a shortage of blood circulation in certain areas of the muscles, or skeletal muscle tissue, or in places. as a result of this , aching pulling pains occur in the evenings, which most often worries. uh, lower limbs. this is the area of ​​the lower leg under the knee, fossae, nevertheless. this does not mean that all children who are growing rapidly should have such pain in about 30% of children. experiencing discomfort, some due to rapid growth. even stretch marks appear on the body without panic. this is a natural process of puberty. but how to understand that this is not a disease? for more growth, this volatility is more characteristic, that is, the right leg may hurt. maybe your left leg hurts. in this case, it should be characteristic that pain

occurs only with yesterday's edema, there should not be redness. drunk in the same place, it is better to consult an orthopedist. there is another side effect of puberty. fatigue they don’t pretend they have them, and it’s true, some may even get sick and dizzy . only teaches teaches teaches. that is, there is still a static effect here. yes, that is, the blood vessels start to work incorrectly, and we also ask parents to make sure that their children are walking. yes, everything is simple, so the parents of kira molodtsy enrolled her in figure skating, there is enough activity in gadgets have no time to hang out, and nikita is engaged in singing. here you have the right breathing and dancing and psychological intelligence for a growing organism that is what you need, but not saved by the hater sergey the prophet. centurion channel one. well, more about health today is a very important international date - world

bone marrow donor day. many, of course, have heard about this, that there is such a procedure, in fact, hematopoietic cells, stem cells are produced in our bone marrow, just when germ cells are transplanted. this one of the most saving often, procedures for the life of another person, there is even a whole register of donors, maybe someone wanted to become or thinks, but he is afraid of a lot of space and people don’t say how it is to expel bone marrow and transplants from a living person. it must have been a terrible trauma. is that so, let's take a look. donating tsvetova from belgorod did not immediately make this decision to become a bone marrow donor, everyone dissuaded her. well, the girl donated blood, she was entered into the national donor registry. called a few months later said she could save a man. you're just lying on one arm, blood is drawn from the other. she, uh, comes back a couple of years later and found out who she helped. i am a russian girl who was able to become the genetic twin of a dagestani, and this

only means that we are all so close to each other. now for the first time they will talk via video link. everything is fine with you, if it were not for daria, it is not known, we would now see aida, because we want a small roll, we were also looking for a donor in russia, but we have only 200,000 people on the register. very few turned to germany, where there are 10 million donors. we quickly found that we know that this is a man , we know that he is 30 years old, we know that he is tall and that he has 100 kg of weight. roma is now in order to walk at home to become a donor. any person under the

age of 50 without chronic diseases can donate a smear or blood and get into the national registry. well, why do we have so few applicants, because many myths first cut out part of your bone marrow. in fact, nothing is cut out, in fact. this is a blood draw, it can be taken by two ways to choose a donor, the most popular directly sorry. this is how stimulation is carried out with a special preparation, which brings stem cells into the peripheral blood and then illuminates on the device. three or four hours later, these stem cells are caught in the second option, when they pierce the ilium of the pelvic bone and take blood from there. we do not cut the bones of the new vertebrae with a needle we go into the bone and take away the bone marrow vision. after this procedure, the person goes home. instead of a puncture, of course, it will hurt for a couple of days until it heals there are no other complications. but there is a second myth that stem cells that are taken are not restored. they are complete. then the remaining stem cells from donors are produced in the process of division, then

immunity weakens. it is enough to look at the donors themselves and everything becomes clear they live in sports and are happy. strike, in general, life has changed dramatically, then the donation of the tractor told me that i would never be able to see children again, but at the end of december i got pregnant and now my son is 2 years old and there is no scientific explanation for this, yes, and is one necessary a good deed gave the planet two lives at once and this is an indisputable fact. anastasia zavidova sergey directly to sotnik channel one went to the premiere today on channel one . no. you are in the village. why should i sit in the village? i do n't have internet there. and then he writes gleb learned to play. well, i connected myself. i also

need the internet and the street. why go for a walk and without a podcast special offers and benefits up to 40% on fast internet for the family choose yours on mts.ru. magnet buy cheaper paper, office a4 more discounts in the mobile application sber business magnet presents a business card with cashback, i like everything to be on the shelves and expenses too. payment quickly without problems with payments and cashback is always, by the way, a client of sberbank business. pay for purchases of a business card and get a 7% cashback sber business with us every second entrepreneur start your

child was stolen from you. why return for justice? watch right now at the start of the new season of the sensational series container, you feel like you are watching a starter. king tender chicken, real parmesan and delicious cashback in the app. the largest bank offers a guaranteed favorable rate on a loan, and no matter where you are, how many you, the bank's mail is waiting for you and five tenths of a percent per annum. and where are the guarantees of the servant, the guaranteed rate of the largest bank mail, bank, symptoms, prostatitis and adenomas should not distract me, so i take vitaprost. he restores the work of the prostate. they simply eliminate the symptoms. and

i enjoy the life of vidos because it works. maybe you’ll already do something, why are gigabytes themselves charged for free only in megafon the tariff becomes more profitable every month for free switch to megafon there is a great way to teach your child financial literacy free tinkoff junior card get a tinkoff junior card and we will help the child in the first financial matters. tinkoff he is such a one stylish jacket autumn bi t dibit this is about you pentalgin extragel against pain in muscles and joints in it, the highest dosage of a substance from more inflammation and

a special component for better penetration into the focus of pain was created to combat pain, inflammation in muscles and joints . buy cheaper, curdled sour cream 69.99 10% discount on your birthday with the magnet app. open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% sber bonuses thank you for shopping with sberbank cards obviously beneficial. this is good morning. we are working for you live sergey babaev log flower we remind you that today is september 17th. this means that only a week out of three of this period of this mercury retrograde period has passed with us, therefore, there are still two weeks of vigilance

of control ahead and it is better than reworking everything that requires your attention, you simply did not have time to say it right now. and today, september 17, there are two wonderful tasty dates - international juice day and apple eating day. and here is the forecast of astrologers for today. september 17 21 lunar day meets the 22nd second day of the sun open heart very sociable. exactly like tomorrow. this weekend is generally sociable, guys. only tomorrow , more than a homebody loves cosiness, all sorts of family villages and other domestic joys, today is easier on the rise and loves new acquaintances. it can easily break somewhere to go. and if you need to discuss something important with someone or ask someone for something. it's better today as well there is such a period when it does not endure the haste of jerks imperfectly, but requires solidity and slowness. and even now, more than ever, an old

friend is better than the new two aries for you, this is more than relevant and remember that you need to be friends with neighbors, a smaller full man. find fault with your family and try not to command them on weekends. get yours next week. and so it is quite favorable here, including for shopping. taurus luminary strongly advises to keep. here emotions follow the words, otherwise you risk themselves, not wanting to offend someone, then it will be embarrassing on sunday it may come, some unexpected information, carefully double-check it, especially if it concerns money, a good day and gemini, although troublesome , you will have to deal with things that you have been putting off. to emerge some old imperfections, unforeseen expenses are not ruled out. but tomorrow you will be able to be lazy along the way and treat yourself to something tasty urak, practically things will go great. it will be possible to successfully buy something, fix it, solve utility problems. here

only you have some kind of quarrel or razumovka on the horizon, but everything is in your hands for the lions , this weekend can throw some kind of problem and you will be fine. even this weekend is interesting. looks like the lone lions have something romantic in store for you. you are not interested and be careful. this is how to make wonderful days with virgins, when everything somehow adds up and succeeds. just don't force anything with all your might. this also applies to some cases and new relationships. let things take their course this weekend. libra. stars. promise profit is a gift of some kind of savings, thank you for some benefit, however, to lose. you can also do something for the actions of third parties. in general, be careful scales ladies, you are simply irresistible today, scorpions will also not be left without attention, and loner scorpions have every chance of finding their soul mate about money. here everything is more or less exactly, only it’s better not to borrow and not give money, and it’s

better to be careful when driving with money for a couple of days, if possible, not to do it at all, it’s better to devote these days at home and at home, but i’ll have a good rest. and here's another that perseverance is a great thing, but sometimes you need to be able to give in to capricorns, can a technique that runs on electricity, an iron, for example, or a vacuum cleaner, let you down? otherwise, you have a great weekend and a very creative one, when your head works well , interesting ideas come into it and you can create something unique and useful for aquarius with your own hands, unplanned expenses shine. most likely for children or for some kind of family needs, and positive shifts in business are clearly outlined in a pleasant way. but you will think about it on monday and do without alcohol to the fish, you will need patience and the ability to listen to others, even if those very others are fundamentally wrong in general, and saturdays and sundays promise to be pretty sweet. just be prepared for an unexpected influx of guests. also, you might find something you've lost. well, good luck to you. good luck to all. well, now let's get to

know each other better. with one very unusual and rare car thanks to olga varkintin, we get to know all the features of this rarity. an indispensable feature of hot roads is 20 in the back and 17 in in the front. stylish racing rinks this is the world's first and only mass-produced hot rod made in retro style. moreover, they collected it manually in a separate one. the browser, that is, the tramp , was born in 1997 in detroit at that time the plymouth brand was on the verge of collapse, an unusual roadster. he could save the situation, because carte blanche, the president of chrysler himself was waiting, they say a group of students was involved in the creation of the roadster. how else to explain that the doors open only 40 °. getting into the car is not easy. inside

the interior of the nineties radio tape recorder with a cassette player analog devices, and in front of the driver there is no speedometer atakometer, what could be more important when you start on green? so what's up with the music? it will be clear for those years the frisky car gains the first hundred in 6 seconds. but the maximum speed here is not at all sports 210 km / h. however, this is enough with the head too dangerously. i don't want to add gas. it feels like you're driving a go-kart , the clearance is too low, only 11 cm. so every hole feels like a tramp, aluminum record holder. among cars of almost a third weight, aluminum parts, bodies, suspensions and even a motor, and those made of light metal, have less weight, more speed, but body rigidity suffers. the trunk opens, unusually in the opposite direction there is a

little place. unless for a handbag, so that the wind does not blow away, although you can raise the roof manually with an electric drive, no. in the cabin, like a dugout, and a tall driver will generally rest against his head. not a urethracar, rod stephen likes the entrance, not everyone likes it. in addition, the tramp cost a lot, about 40,000 dollars and not for racing. he was at all. as a result, demand fell, and production declined in just four years; almost 12,000 roadsters have since been mass-produced. so far, no one has decided. well, now let's talk about something important and urgent , if it's about money, yes, you guessed the hint, it's good when they are not only spent, but also returned. yes, as boomerang says about cashback. this is a very pleasant and convenient banking option, but

we will find out how to use it in order to really notice it. how the more we spend, the more we get the main principle of cashback is the average offer as a whole, in comparison. this is about one to two percent cashback for everything, if we are talking about general conditions, that is, the bank returns this percentage for the goods that you bought. and how to get more rules, the first thing is to follow promotions and new offers. they are constantly changing and we switch the category, that is, an increased cashback for the necessary goods. attention, the conditions need to be clarified with the bank in advance. and always and not all banks offer it is the ability to connect a choice, that is, banks where you choose the category yourself, and there are banks where this category of an increased, for example, cashback is hardwired into the program, the second offer for banks is different, we use several cards. juggling. for example , we pay one for gasoline, the other for groceries, but it is important

for banks to keep track of activity to spend all the money. only one product fails, the bank always reserves the right in the contract not to pay the hashback. in case he a here catches you in similar situations, when you spend much more in specific categories , it's another thing for everyone to close an account in a restaurant. it 's always possible. the rules of the third affiliate program of the bank there are rates many times higher, reaching up to 30% veronika medvedeva, so only one card returned 25,000 rubles in a year and a half. you need to plan your purchases. i plan not even the largest 10% you can get for children's products. and for example, e. i bought e-goods for 5,000 rubles. received 500 rubles. cashback. and also uses cashback services. these are online platforms that also cooperate with stores. and you can buy not only online. i need dairy

products. and now there is a cashback promotion for goods of a certain manufacturer. i choose exactly these products can get up to 10% cashback. the main thing is to immediately scan the check if you buy offline, so that the program analyzes the purchases and returns the cashback. and it is better to upload to several services at once. all on your own, don't sweat it. and on another site maybe there is a cashback for some other goods, what is more important, every cashback has its own limit. it is better to check with the bank in advance. the bank is certainly not a charitable organization of some bank, it can be only 1,000 rubles. for someone it could be 15.000 to get millions. naturally. you won't be able to because of this. it 's still your cost anyway. so you won't be able to earn cashback. but to save yes anastasia savelyeva ilya red teeth. first channel. seryozha, look what a

gift to us today, not from the heavenly office. which sunny day wonderful and warm and good mood immediately better. here we are broadcasting it directly through the screen to you, dear friends. it’s not especially the morning that inspires many, not only for poetry on picturesque, for culinary creativity, and there really is time to cook something more complex gourmet than just sausage in the microwave or icing in a pan yes , really a super recipe from elia vasilyeva i love pizza, but eat it with my hands uncomfortable, you risk getting dirty. i came up with a design solution to cook pizza in the form of voluminous bowls purchased dough using a round container, cut out three circles. let's make another blank from the tomatoes , we need large and hard fruits, cut off the tops, remove the pulp, wrap each tomato

with bowl dough, ready. lay out on a baking sheet covered with parchment. let's start with the filling of cottage cheese , add a little pepper and olive oil. stir, put a little chopped ham in each bowl, fill with cheese filling , sprinkle with herbs. we put in an oven preheated to 180 degrees, after 20 minutes we remove we try. yummy and holding such a pizza in your hands is very convenient. try to cook this too. fantastic from 23 on the first salary is good it's easier to find out on avito after all, we collect real

reviews about employers. open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to seven and a half percent bonuses in excess. thank you for shopping with cards. saving a treasure is the best interest in sberbank, obviously profitable. there are people who always want more than just life, but life plus more kilometers plus more confidence. plus more power. updated fuel ectoplus from lukoil more pluses more efficiency burn while filling out a bunch of applications for loans in banks. compare will help fill out just one application for a loan and get approved on the best terms, and the largest banks

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parmesan and also delicious cashback in the vtb app you have more and more and how else with an express loan from vtb vtb said a new line of furniture loan for business up to 10 million rubles. pledges and documents with approval in 5 minutes find out. and where is it convenient for you to issue an application is submitted with a reliable bank, and so you will have vtb we help with business autumn discounts on the market buy a set with a benefit of up to 32%. smartphone. technopark 8c tekna headphones and yandex.plus subscription. sber business presents a business card with cashback, i like everything to be on the shelves and expenses too. and cashback

is always, by the way, a client of sber business. pay for purchases with a business card and get a 7% cashback sber business with us every second entrepreneur. no , you're sitting in the village. i have it there there is no internet. and here he writes gleb plays, he learned to connect himself. i need internet outside. why go for a walk and without a podcast special offers. for the whole family. choose yours on mts.ru. the weather on saturday decided to pamper us so

sunny it was not on any of the days. this week is simply gorgeous. you are watching, good morning, live broadcast of tsaritsyno and tomorrow on channel one, please do not miss the new release of the main vocal project of the country, voice 60+, the last day of blind auditions is almost over the team is almost recruited and you, dear viewers, have a unique opportunity to press the red button. yes on the remote on the remote two red buttons, press the little one. world hits on the stage voice 60 plus it's impossible to sit still the last day of blind auditions

mentors do not miss the chance to get their team another diamond. the first went the second went the third went. i still think. well, that i will climb there without me, they will figure it out normally. it doesn't matter who you are, a carpenter, a doctor, an engineer, each participant lives another life. to all the young spirit. everyone sings. eh, they move great. uh, that 's 60 plus. like some kind of discrepancy with their true age there. twenty-year-old people in energy irina a. are you aware that here the competition is called the vote of 60+, won't you give it? yes, i would not give you so many years look much younger than sweet in the clearing, the presenter larisa guzeeva worries about everyone. but i don’t refuse you anything, and i want to hug you. if you don't want, i kiss and support them. i'm alive. larisa, i love you so

much, not only love, but respect, she is beautiful communicates with people. this is the most important thing in our program. she's not so much provoking about music. although everything. this is certainly in it and the program is called voice. it's about people, about relationships between people, and i'm so tired of wandering around. among the high walls, where every step is like torture, you sing, and you are ready to test your intuition and guess which of the participants will go further, press the red button. on your remote control very energetically provocatively the best viewer will get to the final of the show here you will need 100% everything you can log in by number phone and start playing. wherever it is convenient for you on tvs with the hdbtv function in the interactive player on the first channel website or in the first channel application . let's take a photo together. lena

voice 60+ on sunday on channel one hello, on the air of the news in sergey tugushev's studio, ukrainian nationalists again fired at donbass on donetsk, hit with nato -caliber shells, and a little earlier , kiev kirovsky and kuibyshevsky districts of the city a along gorlovka were under fire from 152-mm howitzers beat missiles from multiple rocket launchers hurricane, as reported in the joint center for control and coordination, in just a day , the armed forces fired more than 170 ammunition at the settlements of the dpr , including hails of tank-barreled artillery, as

well as 120-mm mortars. tankers of the western military district, performing tasks in the zone of the special operation, told about one thing, and from the clash with the nationalists, everything happened during the defense of the settlement, recently liberated from the militants. one of the tanks stumbled upon an enemy firing point and came under crossfire by the skillful actions of neighboring vehicles, the enemy crew was destroyed, and the damaged equipment was removed from the fire. the crew will save the neighboring tank. it came to my rescue. fired up in battle, they left the village, he said, he threw the car completely off the tank and people, picked it up and rolled back to a safe distance. here they regrouped, came to their senses, decided to set a task, but decided together. we have to go back to pick up the tank. in any case, don't give up. here then he actually did gave the command to open. fire with fire, fragments of high-explosive shells,

the entire composition of the enemy was destroyed, about 100 people were destroyed and more about the courage of our military the private watchman of payments from a grenade launcher destroyed the disguised firing point of the nationalists and covered his comrades when they changed position, senior lieutenant maxim and fryavletsky, risking their lives, restored the operation of the communication module and helped our units deliver a massive blow to the enemy, sergeant alexander bashkatov repulsed attack by nationalists, when they attacked our convoy with anti-tank grenade launchers, sergeant viktor aleksandrov entered into an unequal battle with the advancing enemy; as a result of the collision , three enemy tanks of the nationalists' infantry fighting vehicles were destroyed by all vehicles and more than 50 militants. representatives of the popular front, within the framework of the project everything for victory, delivered humanitarian cargo for a separate battalion storm of the people's militia of the lpr brought quadrocopters, mine detectors, night vision sights, thermal imagers directly to the front line

bulletproof vests, helmets, radio stations, first-aid kits , we managed to collect the amount necessary for the purchase in 2 months and caring people donated to support our military. with the help of the qr-code that you see on your screens, anyone can also accept the things necessary for the fighters in all regional branches of the popular front. well, the well -known theater and film actor ivan okhlobystin became the curator of the current gathering . we sincerely hope that life will save someone from any trouble. this equipment will help the approach of victory, and it’s a great honor for me personally that i was able to participate in such a program, the pentagon said. with what weapon is he going to continue pumping ukraine within the framework of the next tranche of money approved the day before by the white house. us president joe bayda did not order to allocate up to $ 600 million for these purposes, among the fact that from the test of his two nations anti-aircraft missile systems they

intend to deliver them within 2 months, along with this, the us department of defense published a list of weapons transferred to ukraine first of the special operation to liberate. donbass the cost exceeds 15 billion dollars tens of thousands of anti-tank systems and anti-aircraft systems, hundreds of drones, dozens of howitzers, multiple rocket launchers and mortars, hundreds of thousands of shells. moscow has repeatedly stated that the supply of western weapons only prolongs the conflict, and that the weapons themselves, getting into ukraine, become a legitimate target for the russian army. the german press made a disappointing conclusion, germany will inevitably slide into a recession due to the energy crisis, which, by the way, were staged by the european politicians, imposing sanctions on russia, one of the world's largest energy suppliers , spiegel magazine is sounding the alarm in the country due to rising fuel prices, electricity has already begun to

stop enterprises, which is also happening against the backdrop of a decline in consumption. at this pace , the frg edition sums up the risk of plunging into a deep recession, the british media publish alarming data in august in england and wales. the number of insolvent companies has sharply increased by almost half. enterprises in foggy albion are also facing an increase energy prices and rising other costs, and against the backdrop of inflation-induced decline in the purchasing activity of the population, people are saving on everything to pay their utility bills. according to the latest statistics, uk retail sales fell more in august. than expected. following the release of the data, the british pound hit a nearly 40-year low against the us dollar reflecting traders' anxiety over the state of the kingdom's economy. today one of the most massive in our country is being held sports events all-russian day of running, cross-country, it will be held in all 85 regions

of the participant my expected more than 380,000 distances from one to 12 km are coming depending on age and level of physical fitness, but in any case, everyone will reportedly receive a bib number of winners in all age groups will be awarded with medals and diplomas of the ministry of sports of russia and the winner with a hand. the first race traditionally took place in the far east, about one and a half thousand participants competed in yuzhno-sakhalinsk for spectators of fans, organizers arranged master classes and interactive platforms. just a nation ran about 4,000 residents of the khabarovsk territory. among them , students, athletes of higher and secondary educational institutions, more than 2,000 people went to the distance in komsomolsk-on-amur in moscow in the cross country. participation is expected to take no less. 20,000 people mass races will be held simultaneously on eleven metropolitan routes, adherents of a healthy lifestyle, in addition, they will be able

to fulfill the trp standard for running participants. yes, 18 years will provide an opportunity to get a youth sports category. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning. thank you very much, dear colleagues dear our viewers. today, sergey the policeman, we are in the museum reserves, tsaritsyno, however, like all this week, today is saturday, september 17th. well, look how beautiful the weather is, just wonderful sunny but still cool, so you need to dress warmly. the weather is better this week, and saturday is the day when all sorts of excuses disk today is a working day. again, i'm not talking about you and me. yes, and there is no strength for this exercise for these warm-ups and you need to go out into the fresh air for a run, whoever goes to her on asphalt, not on a hard surface on a lawn, it’s better on the ground and do some exercises to stretch, finally your body. well, actually, when it's

hot, it's hard to play sports, just physically, yes, not to mention the benefits, they say, just just a person is hard, and when it's cool, but the sun is shining, it wasn't blue, then motivation much more energy, and also uses. i have never run, even with difficulty i can imagine how i will run the experiment for 6 minutes on a track indoors at a temperature of + 24 °. and 6 minutes outside at +12°. it's called the redmile test. and we check the work of your heart. ecg sensors are attached . blood pressure is measured. more and more often, we go out to train on the street and do the right thing in the pressure room. you had 146 to 90. on the street, we measured 130 to 85 in the fresh air goes to the flow of oxygen to all organs and tissues, therefore, the heart is not so loaded with its task during e, increased physical activity to provide all organs of muscle tissue and oxygen, and in the way it is

outside. so there is enough oxygen. we reduce the load on the cardiovascular system, it is easier for us to breathe, and therefore run, but this is not all the usual 5,000 steps. during the season, it burns 34% more calories than during the warm cold season, firstly, in order to warm up, the body spends more energy. here, accordingly , the process of fat burning increases, and plus on street is available, and air resistance increases work. maksim miranchuk has been doing outdoors for 2 years, regardless of the season. i began to sleep better and get sick less. usually, when i was working out in the gym, i could constantly pick up something, but on the street. i generally forgot what cold is, what is nasmorph, the air temperature gradually decreases, the body adapts, which means it is tempered, it is important to dress according to the weather, since after a workout. ah, hot body. can quickly

cool down and this can be a consequential illness, therefore, it is always important to take some warm drinks with you, for example, tea, and also, maybe a warm jacket, so that after class you can get dressed and not catch a cold. that's just ligaments in the cold become less. static, so it is advisable to do a warm-up at home before going outside , it is important to prepare the joints for further work. and it is important to pay attention to our ankles, our knees to the hip joints, what else to inhale through the nose and exhale through the mouth so the air warms up and there is no dryness in the throat, the optimal temperature for workouts up to -10. so, there is still time. it remains to choose a sport, the first training session. outside , the color green is pleasing to the eye. here is the color of autumn. here the foliage turns yellow, by the way, the usual walk at a good pace is also considered then belevskoy sergey folievich, alexander aleksenko. first channel. your hands are constantly cold and your legs

are clicking joints. and in general, some kind of chronic fatigue, perhaps your body lacks iron, such a diagnosis is made quite often yes , indeed, and like any deficiency in the body means that there is a surplus of something else, which means that the balance of harmony is disturbed, respectively, in any case there will be some consequences and hardly good ones. let's find out from our healthy lifestyle expert darina griboyedova. what is the danger of such a situation? good morning international apple day let's talk about iron. it is believed that there is a lot of it in these fruits, but in order to make up for the daily allowance, you need to eat 3 kg, by the way, even nails are driven into an apple, supposedly this makes them even more useful myth doctors say. truth in the fact that iron deficiency is practically the trouble of the 21st century of this trace element is the main carrier of oxygen in the body. we lack most often against the background of iron deficiency. we have hypoxia -

insufficient saturation of the cells of our organisms with oxygen in this state. our metabolism begins to rebuild in such a way that vital organs. they will get everything to the maximum, where the heart is the brain. uh, kidney liver. and for example, we immediately notice joints, skin, hair. yes, the deterioration has now been noticed in young people a lot crunchy joints in children crunchy in the joints. and what is it connected with? this is due to hypoxia. this is due to iron deficiency. chilliness, another sign of iron deficiency, is autumn. but it’s also to blame that the hands and feet are cold, then we’ll see if there are any more symptoms, if there is a prolonged iron deficiency, blood pressure can also rise, uh, against the background of iron deficiency, very often patients come to us with complaints of being overweight. why because under conditions of hypoxia insufficient oxygen saturation? are we gaining fat? as energy resource, normal pressure, weight does not increase, and even a

cold autumn pleases, but even here doctors advise not to relax, but to conduct a test. the first is the pulse, if the pulse at rest is more than 70. and in a minute, it is also necessary to think about whether we have an iron deficiency. and you can still carry out such a breath-holding test on inspiration. normally, there should be a minute or more, and on exhalation 40 seconds. if you can't hold, uh, your breath on the inhale for a minute 40 seconds on the exhale and your pulse is more than 70 beats per minute at rest, then you need to. deficiency iron iron deficiency can lead to a formidable consequence of anemia, we don’t bring it to the doctor’s . digging further, it is necessary to pass a complete blood count fertin transferrin, the total iron-binding ability of the serum is already ss so, daily. will write off a milligram with an asterisk, well, in our case, we will

save. in front of me is the perfect iron lunch beef liver, buckwheat apples in the evening i will add more cherries and pomegranates. well, in order for iron to be better absorbed by the snack, sauerkraut is superfluous. here only it is cheese, because dairy foods and foods rich in calcium prevent the absorption of the gland, and also, if we take, by the way, iron preparations, food intake is very important, in general, any impairs absorption, therefore iron preparations should be taken before meals. we monitor the content of vitamin c, drink orange juice, squeeze a lemon into a salad or add apple cider vinegar. and crunch with sweet pepper onions and herbs. healthy lifestyle there is a lot of iron

bravo thank you very much girls you are not only beautiful, but also talented. thanks a lot, wonderful the orchestra group gave us a positive

mood today so that we were charged for the whole day. i hope everyone thank you very much for inviting friends. on october 12, our solo concert will take place in the house of music. we will be glad to see you. thank you very much for the invitation. and we will see each other again immediately after a fleeting advertisement on channel one. voice 60 plus a new season tomorrow on pervoi agree it's nice to start the evening with surprises and there will still be a lot of dampness the cold was taken by surprise in winter, slush threatens dull leisure at home is not worth it to despair we present you warm comfort boots to make your feet feel comfortable in any frost. boots comfort north of a universal style are suitable for men and women. the material of the boots is a waterproof, wear-resistant fabric. flexible sole, 3 cm high, made of reinforced polyurethane, shock-absorbing heel insert

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sberbanquet. the benefit in each order is the hinges, the weakest point, and i don’t have the latest complex with native collagen of the second type to maintain freedom of movement artyom the power of native collagen for the joints vtb team vtb - vtb said a new line of furniture, i want to launch, but it doesn’t work out for the money, and they go out, they need an express loan for business up to 10 million rubles. and pledges and documents with approval. in 5 minutes they will find out, and where to apply, where it is convenient to submit an application online, and so it was with a reliable bank. and you will have vtb helping with business. is she ready? you for the sake of a pair of big special three cheeses at a bargain price of jeans there is no such thing as a second jeans with a 50% discount

fanta affordable clothing for the whole family. with ber business, a business card with a cashback is presented. i love, so that everything is on the shelves and the costs too. payment quickly without problems with payments and cashback is always, by the way, a client of the savings business. pay for purchases with a business card and get a cashback of 7% sber business with us every second entrepreneur. before muscovite russia vladimir what a view from here, one of the most recognizable symbols of russia, the church of the intercession on the nerl, is interesting when they lived, and there are very amazing things on the walls. here you need to highlight

in a certain way. yes, keep praying sergeyevna. here's a whole vial for you. it's insanely delicious. will it vladimir for sure. try let's go premiere today at first and good morning again. we've been talking all week about how many animals there are here. and yes, there are squirrels. we just watched one squirrel per visitor per man jump. yes, where are the nuts? come on, let's share, something greedy you go here just like that, and the ponds where the fishing rods live, and there are announcements of animals, please do not feed. that's interesting, why not, because ordinary bread is fed with bread. there well, in fact, everything needs to be included head. if they say that it is impossible to accurately experiment and it is not necessary to carry out. you want to do an interrogation for the ducks. and if you give them something that they can’t, it will be bad, most

likely, their liver will simply not cope with this, we will find out in more detail. a park in the north-west of the capital , there are always a lot of people with a box in their hands, treating local birds all for the sake of beautiful photos and videos. we tried them only with us took a professional biologist. the first thing he did was to buy normal bird food. this is a normal grinder. yes it is corn cereal seeds are small, respectively, not fried, not salted. it's our people who love how the seeds go, gnawed fried ones. yes, let's feed for one, that is, salt is a bird, well, it is still contraindicated just like a lion, this is the most dangerous food for birds black bread, it has too much gluten. yes, that is, respectively, possibly, freezing silk with lethal consequences. yes, white bread is fresh and usually either ferments the intestines. yes, or just beats him up. it is not useful, only grain, and this advice is different. if suddenly strong i wanted to feed the birds, ideally it’s better not to do this. there are a couple of good reasons, we give hope that the

food will not run out by winter. yes, swans fly away for days in search of food. and here are the city pigeons. it can be said that they have already forgotten how to do it. remember the last time you saw a flying flock , instead they occupied the entrance to the bus stop, shops and squares, and this is fraught. only by bombing with droppings the accuracy of any animals. yes, it can lead to some kind of disease. yes, in principle, birds are carriers of many diseases that ornithosis, lichen salmonella or a remix in the list of more than ten diseases are transferred to people. worst of all, when birds are fed in reservoirs. how here now somewhere there will be small polynyas, and i don’t know how they will spend the winter there, there are 200-300 in the morning. imagine. here they swim around the clock, what will happen to the water in this small reservoir up to the violation of what water chemistry, and this is the habitat of other living creatures, an ecosystem for insects and vegetation around the birds themselves must seek food. and if its small population will be reduced. this is the same natural selection. this is normal nature alexander zheleznov

sergey fondysh. channel one the summer season is coming to its logical conclusion and flowing smoothly right on the windowsill. that is, somewhere the first second is already beginning, where you have a year-round season of such gardens as our inveterate summer resident oksana stankevich has. today she will tell us how to replenish her collection of orchids without spending a single penny. orchids do not happen much agree. see how beautiful. they bloom secret with you. how to get two from one orchid for this you need to take it and share it , you can do this not with every flower, but with the one that has been living on your windowsill for a long time and managed to grow. there

should also be a lot of such a long stalk of roots. remember when dividing an orchid, at least five should remain in half in the upper part, roots otherwise, the top. might not settle down. i will take such a pruner for flowers, i will definitely treat it with an antiseptic so that the plants do not get sick. and you can use regular spicy scissors mark the place of the incision and most importantly, do not be afraid, do everything confidently once. and you're done. we separate the top, let's count the roots, let me remind you, there should be at least five of them, and we have 1 2 3 4 5 6 even more than necessary. we treat the cut points with hydrogen peroxide. and put

the orchid to dry a little, look in a pot. we still have the second half of the orchid, it is very important that we have saved a few leaves, so it will grow quickly, and you will get a full-fledged plant. cut off. top, already dried up, and we can plant it on the bottom of the pot, put expanded clay. it will play the role of drainage; we place the orchid in the center, fill the roots inward and carefully cover with bark. that's how you had one orchid left two and the flower is easier. now each half has its own house and you have replenished the collection of plants, and completely free of charge soon. each of them will grow and bloom magnificently. our colleague continues to take a mile on weak colleagues and star and star

celebrities. even so, i would say today is a test for the famous synchronized swimmer. maya gurman berdiy girls will try themselves as food delivery couriers and see how difficult it really is. delivery ordered. today we will serve you as quickly as possible together with the russian synchronized swimmer, two-time world champion and three-time european champion mike gurbanberdieva mine. good morning. good morning. how do you like my handbag is wonderful, what i want is your fashion accessory. look please in may express. our order today is four cake baskets and one delicious, but very delicate cheesecake. i have uploaded already. let's now.

in general, athletes also probably have a rule, but they can eat a cake, at least in the morning never at all, but i can’t. well, what a valuable cargo. together, the victory factor today, the two need to be the first to reach the finish line and bring the cakes safe and sound. look

mom, look, it was a cheesecake. just cheesecake. i count 98 out of 100% retention. well, we are looking at cakes well and mom, dear, just may four and four , i congratulate you. this is a clear victory programs. good morning. and from me to you a medal, which confirms that in me, thank god, we are a child. well done to see, chocolate all this morning, provocative for you. i wish you all a good morning productive day and great mood do sports and pamper yourself, don't forget. good morning. today, september 17,

is the city day of several birthdays in voronezh , bryansk-rostov-on-don. today they celebrate their birth. congratulations to the sheet and the stavropol territory. well, why not make us a little exciting morning journey immediately. that horse in a coat, where we go to rubtsovsk to visit a cheerful art object in honor of the holiday of this city in the altai territory, and then to the badminton museum. this is another unusual symbol of the place with the capital of kalmykia or standing associations, too, the original entirely buddhist golden gate of the seven days pagoda and the largest khurul in europe the abode of the future is not in him and the sculpture of the deity, the second largest 9 m high. further congratulations, stavropol on the street 45th parallel is the most unusual parallel in the city, it is there that passes under the supervision of a local angel with a crucifix in his hands, because the name of the place

is translated from greek as the city of krista is associated with the ancient greeks. and the next hero of the occasion, rostov-on-don, is an archaeological site. tanais is proof of this. yes, yes, do not think that the city is associated only with crayfish and cossacks. digging deeper. and we sail on, of course, at the mention of tsimlyansk, the same cossacks are remembered along with wines, but there is also a reservoir, the only dam on the don river, just located in the city that marks a holiday these days, a similar association with voronezh, not far from it, the don and the reservoir. there is, however, on the river, which bears the same name as the place on it, peter i built the ships gotha during the discipline on the shore reminds of this. well, congratulations to bryansk, the main thing is its symbols of an unconditional heroic city of military glory, but if you visit chashin, kurgan, it turns out that

this story started much longer back in the tenth century, and then the place was called differently, where bryansk because of the forest jungle around nina baklanova sophia is called. watch the first channel daughter exactly before and after the program time tell us about your work, you go to work and the money also always comes on time. but now you are not on time, but money yes , we can arrange stable earnings on time at tasty points. this is lena and she just realized that she wants her dream apartment. prepared all necessary documents for the purchase. i am from you and now i have become the owner of an apartment in a nine-story building near the park, because now they are buying an apartment

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cashback is always, by the way, a client of sberbank business. pay for business card purchases and get 7% cashback sber business with us, every second entrepreneur likes a boxmaster for 149 rubles. coupon 2. celebrate your birthday for a whole week minus 10% on all purchases with a card from the magnet mobile application. it’s so convenient, otherwise everything will be sorted out like a cashback, whatever the experts will find. we guarantee the quality of m profitable video smart tv for 29.99 rubles. guaranteed better price m. video my joints are not the weak point of the strength of native collagen. for joints. now many are putting life on pause due to rising prices with a loan from sovcombank make important purchases at today's

prices and turn back all sovcombank plans people are more important to meet two titans tele2 and xiaomi xiaomi any minute is equal to 2 rubles such in the whole world for the first time this is the price in the store, and in savings banquet is cheaper than in a store, zeva toilet paper, only 199 rubles. sberbanker. benefit in every order calcium d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones, hair, nails and teeth at different stages of life. what could be better than indian ace all the same and a cariburger, the taste of spicy manga-chat sauce is not combined with kfc specialty chicken on a kari bun new kare menu from 69 rubles.

order in the kfc application the vtb team ogo fast the store was expanded at the speed of an express loan from vtb - she said i want to expand. they give me approval online in just 5 minutes and up to ten million rubles without guarantors and vtb pledge we help with business. and why is there a very interesting production team, five husbands, all husbands are submarine officers, looking at each of you individually, it is clear that each of you knows how to love and wait. son, please turn me on to make a barrel, and we are driving, he is my mother. yes, not so, i would love to learn how to make this barrel too. and how is it not there? i am

all the time waiting for this wonderful boy to sing. thank you so much. you are a very big guy. king, yes, yes, i have not heard anything, never and nowhere. there should have been a fourth participant, olya does not have one vote here, because olechka went to give birth, howling in the kitchen all over the country. soon on the first, i really don’t know how you sing these songs. i heard in another version you want to demonstrate. and look again, good morning, the live broadcast of the tsaritsyno factory museum with you polin tsvetkova sergey babaev came on saturday, september 17th. a new film season has started on channel one. i think we will not tell you everything, in addition, the premieres and your favorite tv shows are waiting for you. in

continuation. in general, there are so many things that it is better to see once than to hear from us many times. ready for the new season. in the blood. it's all right. i just cut my hand. the life story of faina ranevskaya will soon be in a bright, caustic premiere on the first faina fiona, a story of ups and downs. try to play ranevskaya herself. this is a very scary, very scary task. she is the only one like that. no was not and probably will not be. can't you call him? molly make me nervous. what do you allow yourself? know about the soviets, these are your interrogative statements at the end of the sentence. that's right. yes, you are tying that with you, dad doubted your abilities. the new season of the

resonant trigger. soon on the first, the eccentric sagittarius will come up with sophisticated provocations. it is very important for you to have a strong personality next to you, who will take some of the responsibility for your decision, in my opinion. he was in a high sense man. he remained the same. now you need it as directly as possible, yes. it seems to me that i hate my child igor sokolovsky, in the continuation of the sensational detective major, suddenly noticed in the world. there are also children to which beloved vicky sonya lives with foster parents, the major wants to take her away. well, for 3 seasons he has already established himself as a certain. uh, a man who is a man of his word and honor, yes, you have a serious relationship or a woman who is looking for this is not the only problem on the way of a penny major is suspected of murder, his relatives turn away from him friends, first of all, yes, evgeny nikolaevich, the conflict

of interest is in full growth so much before arresting senators. we should definitely contact him. welcome back. because many of them may come over to our side. yes, a good large-scale starry premiere of autumn union salvation of the time of anger is a project of a rare scale for the fatherland and historical drama, and they did it we will fulfill the sin not so long ago they drank champagne for the common victory over napoleon and now it is ripening, the conspiracy wanted to see a revolution. even arrived see sticking to the plan. i am behind trubetskoy, the decembrist uprising of 1985 requires deep reflection. the time of anger is only newer on the film the union of salvation, but richer in events filmed completely new episodes of the eight-episode film allowed us to straighten our shoulders to tell all the lines about the internal throwings of each trubetskoy raised the guard in st. petersburg we are performing. also more

space. remind you what was interrupted. i remember the premiere on september 28 in the online cinema ion then the union of salvation the time of anger will appear on the air the first one hundred percent hits in the new film season brilliant guys are luxurious women in circumstances of insuperable force, but the only way a person is checked is victoria obolenskaya channel one. pauline, you won't believe it, but there are people for whom saturday is a day off. they can get up late to cook themselves a delicious breakfast, and then eat something pleasant and healthy. well, we are very happy because of such people. we are also happy. no, seryozha, we rejoice because of those who are resting. and who is doing well. the main thing is that you there was time, dear women, to sort out your cosmetic bag in time so that it does not turn into a mary poppins handbag what do you do uh a month, and

how many more brushes do you have than mom? finally saturday. so, there is a moment for yourself, even if you very rarely paint, and you only have 2-3 brushes. they are a whole set. like my daughter, they still need care, the well-known fact of brushes, a hotbed of microbes, especially those with which they paint a tonal liquid highlighter and these concealers are mine. after each application, the rest we arrange a bath day once a week spray wipes for quick cleansing are not a bad thing, but one-time promotions, if there is no water at hand, clean the brush. well, you just need the perfect tool for washing brushes with natural bristles. it imagine a regular shampoo. and after the conditioner

, in general, the bristles will become soft and the life of the brush will increase. for artificial pile, a simple soap is suitable . so that the water does not flow in peru, this base is such a tassels pile must look down the water to hit exclusively use your palm. well, where is some ribbed surface more effective? yes, yes, put a drop of the product on it and clean the wet brush in a circular motion. and who would have thought all these bells and whistles are not mine, but sonya's mother's is the case when your 11-year-old daughter understands makeup better than you. after washing , rinse and remove excess moisture with a napkin, but also

dry properly. not in a stuffy bathroom in a room where the brushes are ventilated, while they should lie at an angle so that the liquid does not flow, but the pile should be on the table and no hair dryer, so as not to spoil the brushes. and if your brush is very high quality and you take care of them very well, then they can last up to five years. look dear viewers. what beauty the tsaritsyno sun is still so only the beginning of autumn. in general, just super mood is super. the weather and everything is great. it is possible to go to the forest on weekends, for example, but do not do it alone and remember that the forest is certainly a charming place, but very treacherous, even if you you know very well, very easy to read. uh, get carried away with quiet hunting. if suddenly someone has

mushrooms and gets lost, what to do if your loved ones got into this situation? your relative went into the forest, he had to return. half an hour ago, the phone was out of reach, while it's too early to panic, we wait another 2 hours and remember. where was he supposed to go? the time is up, it's time to contact the rescuers in russia, this can be done by calling the single number 112 to run into the forest, you don't need to get lost yourself , the police will be looking for a person and rescuers, at this time you can advertise a missing person, in social networks, be sure to put an up-to- date photo. write what he was wearing and special signs to plant these ads at the nearest railway stations, gardening and villages. if you suddenly decide to look for those missing in the forest on your own, then in no case

do it alone. gather more people. make sure everyone is wearing brightly colored clothes. connect his mobile operator to the function of determining the location of the subscriber is required take a map and compass, as well as cereal bars and a minimum supply of water. that's a liter per person, and you still need whistles. give signals so that you can hear three long - this is a sign of distress. whistle for 15 minutes, and then stay in one place for at least half an hour. if the lost one heard you go. he can go two kilometers farther. again, whistle and wait and do not worry, your loved one will definitely be found. well, let these skills be there in your memory, but they will never be useful to anyone. we continue one of the brightest and most delicious symbols of autumn - this is undoubtedly a blind. what flavor? what a beautiful berry, what a delicious and

they say incredible, healing incredible. yes, it is inherently useful and energizing. she us energy and immunity too. let's go right now to altai, where he knows how to collect it and store it in some way, so that it accumulates as much as possible and stores these useful properties. altai has its own orange sea, everything you see, sea buckthorn is grown here on an industrial scale according to the most modest estimates sea ​​buckthorn. here, about 4,000 hectares, it began to grow in the middle of the last century. moreover, scientists have bred their own varieties. there are more than fifty varieties of them, many very interesting dessert varieties of oilseeds. now, if the early varieties are there, well, let's say, claudia elizabeth, they are very large sweet yields , a very good variety. and, of course, half of this check in this sea buckthorn farm of 80 hectares has already been harvested, in order to harvest the second one you have to rush the berries overripe very quickly the pickers have their own

technology to collect homemade sea buckthorn scrapers. here's the wire. they are compressed , unclenched everything and went and one thing is bad. so the berry falls into the tray along with the leaves and the remains of the cuttings, they are then sorted separately. this is how we separate the sea buckthorn from the leaf. part of the harvest will go to the production of unique vitamin medicines, their recipes are patented, especially sea buckthorn is valued for its high content of vitamin c. sea buckthorn is harvested here and ordinary altaians alena orizhenko, for example, freezes berries and makes puree and juice from them. now i will wipe the sea buckthorn. through a sieve. i have here such a mechanical one, if you don’t have one, then you can use an auger juicer, namely a auger, because we need to keep the bones intact so that they do not collapse the skins, by the way, you can put them on a fruit drink. you just need to add sugar, pour water and cook the unnecessary mass, you can separate it through a colander, and it

is simply immersed in a liquid. just pour a little into a glass. here. already seedless, seedless juices puree, yes, and the berry itself is best stored in the refrigerator in portions, so in winter you can get it defrost exactly as much as you need tea with sea buckthorn or any drink from it is a good anti-cold remedy. it has been proven if you use sea buckthorn regularly. immunity gets stronger you get sick less often already at kfc, many are now putting life on pause due to rising prices with a sovcombank loan. important purchases at today's prices and turn back on all your plans sovcombank people are more important

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an application in the store. this is austin this is about you vtb team wow fast store expanded with express speed. a loan from vtb said i want expand. they gave me online approval in just 5 minutes and up to ten million rubles without guarantors and vtb pledge. we help my joints with deeds. they are not a weak point of the strength of native collagen. for joints , i like the boxmaster for 149 rubles. coupon-2 tanks ru selects profitable loans and loans all online. i have three approvals for everyone, the novelty of the year from stoloto big sportloto choose the numbers yourself. more than 60 drawings per day a chance to become a millionaire at any time dream big win

a super prize of 300 million rubles. valid daily our time is coming. we reach the goal in the shortest way. we need more than just gas stations. we need launch pads to give new energy to those who don't stop. gazpromneft is a stop for those who don't stop. upgrade your tariff with snipers in the application to the tariff at half price. watch videos endlessly and for free or get more internet in roaming without additional payments beeline 30 years. by your side the theater begins with a hanger, and the performance begins with the audience coughing, when the cough interferes, no matter how dry or wet it is rengalin helps to cope with any cough in acute respiratory viral infections rengalin for adults and children from 3 years old. we are not afraid of dry and wet porridge with rengalin, and he has just found an apartment that he has been looking for for a long time and has applied for a

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what else? well, i made it clear, it's not now 23 on first it's good morning. we continue to work for you live. and, of course, we, and especially the girls, as presenters know a very important detail to make beautiful makeup, you need a professional. but

how, if you yourself want to, for example, make beautiful makeup. here's how to deal with this will come with the advice of an experienced makeup artist ekaterina ponomareva. she will tell you how to wear blush correctly and quickly. there is a cosmetic bag for everyone women, however, not everyone knows how to use them correctly. what is the main mistake of a girl applying foundation on her face and immediately after that they use blush, apply them under the cheekbone, here is what result we see, you see a dirty spot that is not shaded, remember the rule before using blush. take the powder, then the spots on the face will not be powdered on the skin, then we pick up the blush. shake off the excess on the brush , apply the brush, draw a straight line closer to the ear under the cheekbone to the corner of the lips and

shade. now the blush lay down perfectly for comparison, let's see the result is obvious. well , we are already beautiful. now i need something new to wear. yes, but what if, for example, there is an old thing at hand, for example, not even your own. or maybe even a husband can be made of them very nice, some new suit or a picture from the fact that you have enough of your old one is not necessary. you don't get bored. dear friends, today we will make an original dress as a basis, we will take an old cotton sweatshirt with spots, which are not washed yet for work. we need a back from a denim jacket with a piece of cotton. so is the decorative thread. it's very simple to start from the sweatshirt, cut off the elastic band from

denim, make an appliqué in the shape of a corset, fold it and draw the upper contours to look like a corset. and cut off the excess. get here is such a detail. we apply the braid along the embossed seams of our future corset under the typewriter; we apply the blank to the shelf of the sweatshirt to cover all the spots; typewriter. and

now we take a flap of cotton, 2 meters long and 40 cm wide, by the skirt, fold and sew the side seam. we make a drapery along the upper edge, taking into account the width of the bottom of the sweatshirt. the dress can be assembled. we connect the skirt and the base. the remaining braid is processed by the hem and the seam at the waist. that's all the work and you don't need to throw anything away, just collect shreds, old things and just give them a second life. summer really a little life,

if we look at children and see how they were in may and how they became in september more often all of a sudden, they suddenly grow up sharply, having been saturated with the sun, the sea of ​​\u200b\ u200bvitamin and everything that their grandmother has shoes. clothes no longer fit either, but this, apparently, is part of the problem. and imagine this rapid teenage growth some kind of difficult test for the body. in general, your child must be supported. he left for the summer to his grandmother, and he returned a different person, a familiar story. nikita nine. here is his record for the holidays before the summer they measured me at school and i was in shoes and i was 128 now i’m already 135 noticeably, especially by clothes. and this is kira, she is 11. look how she has matured in 3 months. it turned out that the pants were the sleeves of the jackets. that's about how short they are. so, well, we decided to measure it, it turned out that it

added about 7 cm there, and most often such a metamorphosis. why? well, firstly, there are a lot of vitamins and a variety of food, and secondly, during the holidays there is less stress, more activity and, of course, healthy sleep is everything you need to produce growth hormone . timely withdrawal of the basis, that is, up to 10-11 hours and then the growth hormone will be released in the right amount yes adequate physical activity, that is, in the absence of physical activity, growth hormone will be released similar to the main growth spurt in girls at 11-12 years old in boys 13-14 years old, the bones grow first, but muscles and tendons do not always keep up with them, the so -called pain begins growth in kira, for example, often twists her legs, there is a lack of blood circulation in certain areas of the muscles, or skeletal muscle tissue, or in places. as a result, in the evenings there are aching pulling pains more often.

all this worries. uh, lower limbs. this is the area of ​​the lower leg under the knee, the fossa of the foot, however. this does not mean that all children who are growing rapidly should have such pain in about 30% of children. i experience discomfort, some due to rapid growth. even stretch marks appear on the body without panic. this is a natural process of puberty. but how to understand that this is not a disease? for more growth, this volatility is characteristic, that is, the right leg may hurt, the left leg may hurt, while pain should typically occur only by the evenings of edema there should be no redness either. obviously in the same place it is better to contact an orthopedist. there is another side effect of puberty. they don’t feign fatigue with them, and it’s true, maybe some of them even get sick and dizzy . that is , there is still a static effect here. yes, that

is, the vessels start to work incorrectly, and we ask parents to keep an eye on their children when they walk. yes, everything is simple, so the parents of kira molodtsy signed her up for figure skating, there is enough activity there and there is no time to hang out in gadgets, and nikita is singing. here you have proper breathing and dancing and psychological relaxation for a growing organism - what do you need from kosinov, the hatter sergey, right in sotnik or not? channel one well, tell me a secret that the beautiful half of our program is completely deluded, that we men do not know about the existence of celite and ask us shyly shyly asks us to return from the screen when they fight with him, somehow, yes, yes, this is exactly what we are doing now, please, dear men, move away, and we girls are listening to our expert in a healthy way life. christina burkhanova. she will tell us how to deal with cellulite effectively. cellulite movement in water

perfectly protects against the formation of orange peel. and what if there is no time to prevent the appearance of cellulite, you can do it at home. we dilute blue clay with warm water, a thick paste is obtained, we go to the bathroom. first, pat yourself with a wooden spoon. we disperse the blood and prepare the thighs for wrapping. now we take a warm shower. we apply clay to the skin, the thickness of the layer is half a centimeter to enhance the effect of the procedure, we wrap the hips in cling film. we rest for 20 minutes. while i relax means work. local blood flow

improves skin tone, so i wash off the clay under a contrast shower, alternating warm and cold water. enhances the effect of the wrap and the final touch. you need to drink a glass of water. do it after any water procedures. use my recommendations and the crust explained to you is not scary. but after a complete final victory over cellulite, it’s worth getting acquainted with one truly auto legend car is really rare, rare and very unusual, it was won by our blonde driving olga in argentina an indispensable feature of hot roads at the back is 20, and in front 17-inch stylish rinks for racing, that’s it the world's first and only serial hot rod made in

retro style. moreover, it was collected by hand in a separate workshop. browser, that is, the tramp appeared was born in 1997 in detroit at that time the plymouth brand was on the verge of collapse, an unusual roadster. he could save the situation, because carte blanche, the president of chrysler himself was waiting, they say a group of students was involved in the creation of the roadster. how else to explain that the doors open only 40 °. getting into the car is not easy. inside the interior of the nineties radio tape recorder analog devices, and in front of the driver is not a speedometer from a tachometer, what could be more important when you start on the green? so what about the music? machine by in those years, the frisky first hundred is gaining in 6 seconds. but the maximum speed here is not at all sports 210 km / h. however, this is enough with the head

too dangerously. i really don't want to add gas. it feels like you're driving in the picture clearance, it's painfully low, only 11 cm. so every hole is felt. the tramp is an aluminum record holder among cars of almost the third weight aluminum suspension body parts and even motors and that of light metal less weight more speed, but body rigidity suffers. the trunk opens unusually in the opposite direction side. there is little space here. unless for a handbag, so that the wind does not blow away, although you can raise the roof manually with an electric drive, no. in the cabin, like a dugout, and a tall driver will generally rest against his head. not a urethracar, not everyone likes the entrance rod style. in addition, the tramp cost a lot about 40,000 dollars and not for racing. he was at all. as a result, demand fell, and

production declined in just four years; almost 12,000 roadsters have since been mass- produced. so far, no one has decided. generally good, besides making money. yes, for example, then i ’ll emphasize how to spend them wisely, and then at least partially return to myself, it turns out, such a circulation of money in nature. not bad at all. well , polina naturally means cashback. this is a very pleasant banking service, it is important for the mission to use it correctly, so that, well, indeed, it was somehow tangible, they returned some pennies. the more we spend, the more we get the main principle of cashback, the average offer in the whole country. it's order there on water of two percent cashback for everything, if we are talking about general conditions, that is, the bank returns this percentage for the goods that you bought. and how to get more rules, the first thing is to follow promotions and new offers. they are constantly changing and

we switch the category, that is, an increased cashback for the necessary goods. attention, the conditions need to be clarified with the bank in advance. and always and not all banks offer exactly the opportunity to connect the choice, that is, there are banks where you choose the category yourself, and there are banks that have this category of increased, for example, cashback is hardcoded in the program, the second offer from banks is different, we use several cards, for example, we juggle one dress for gasoline and another for food, but it is important for banks to spend all the money from activity. only one product will fail, the bank always reserves the right in the contract not to pay xp if it catches you in such situations, when you spend much more in specific categories, it’s another thing for everyone to close an account in a restaurant. it's always possible. rules three put the bank's affiliate programs there many times higher, reach up to 30% veronika medvedeva, so only

one card returned 25,000 rubles in a year and a half. you need to plan your purchases. i plan not even the largest 10% can be obtained for children's products. and for example, i bought goods for 5,000 rubles. received 500 rubles. cashback. they also use cashback services. these are online platforms that also cooperate with stores. and you can buy not only online. i need dairy products. and now there is a promotion cashback for goods of a certain manufacturer. i choose exactly these products can get up to 10% cashback. the main thing is to immediately scan the check if you buy offline, so that the program analyzes the purchases and returns the cashback. and it is better to upload to several services at once. do not monitor everything yourself. another site, maybe there is a cashback for some other goods, which is also important

, every cashback has its own limit. it is better to check with the bank in advance. the bank is definitely not some bank's charitable organization. maybe only 1,000 rubles. for someone it might be 15,000 to get millions naturally because of that you can't it's your expenses anyway. so you won't be able to earn cashback. but to save yes anastasia savelyeva ilya red teeth. first channel. do you know what exactly on this day, but in 1988 the summer olympic games opened in seoul, i am embarrassed alone that the summer olympic games open on september 17th. otherwise, we mean that on saturday the usual excuses that you don’t want to do exercises does not work. we'll have to go out into the fresh air to do some kind of warm-up jog and that's it. the rest you can go to your own olympus without waiting for any public recognition. even just enjoy yourself. if you suddenly went outside to work out, and in principle, if it

's cool, it's even more useful than when you're doing the heat. i have never run, i can hardly even imagine how i can run the experiment for 6 minutes on a track indoors at a temperature of + 24 °. and 6 minutes outside at +12°. it's called tradmile test and we check the work of your heart ecg sensors are attached to measure blood pressure. more and more often, we go out to train on the street and do the right thing in the pressure room. you had 146 to 90 on the street, we measured 130 to 85 in the fresh air, and there is oxygen saturation. e of all organs and tissues, so the heart is not so loaded its task with e, increased physical activity is to provide all organs of muscle tissue with oxygen, and in the way it is outside. so there is enough oxygen. we reduce the burden on the cardiovascular system is easier for us to breathe, and

therefore run, but that's not all the usual 5,000 steps in the cold. years burns 34% more calories than in the warm cold season, firstly, in order to keep warm, the body spends more energy. here, accordingly , the process of fat burning increases, and there is a plus on the street, and work increases air resistance. maksim miranchuk has been doing outdoors for 2 years, regardless of the season. i began to sleep better and get sick less. usually when i was working out in the gym, i could constantly pick up something, a outside. i generally forgot what cold is, what is a runny nose, the air temperature gradually decreases, the body adapts. so it is hardened, it is important to dress according to the weather, as after a workout. ah, the measured body. it can quickly cool down and this can be a consequence of the disease, so it is always important to take some warm drinks with you, for example, tea, and also, maybe a warm jacket, so that after class you can get dressed and

not catch a cold. that's just ligaments in the cold become less elastic. therefore, the warm-up it is advisable to do more at home before going outside , it is important to prepare the joints for further work and it is important to pay attention to our ankles, knees and hip joints, what else to inhale through the nose and exhale through the mouth so the air warms up and no dryness in the throat, the optimal temperature for training is up to -10. so, there is still time. it remains to choose a sport, the first training session. outside , the color green is pleasing to the eye. here is the color of autumn. here the foliage turns yellow, by the way, the usual walk at a good pace is also considered then belevskoy sergey valentanovich alexander alekseenko channel one. new series prepared for the

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tomorrow on channel one so really tomorrow on channel one at 10:15 in the morning a big and most importantly, delicious premiere on channel one a new chef's show on wheels and today our guest is the direct participants and hosts of this wonderful new show georgiy troyan nikita po deryagin. good morning. thank you for making it delicious today for us such guests who understand tea in such a way that they do not broadcast live hours. what are you going to cook for us? tell me, what are you, but we will have it today. uh, two, meals, two breakfasts. i will answer. uh, two breakfasts. uh, two, leading. yes, we have bruschettas or a sandwich in russian. but nikita will cook shakshuka such. yes, one of the variations is olive oil just a little bit, yes, but a little bit of spices. i use cumin. i use herbs, just a little, how funny, uh, some dried garlic and chili. this is

flavoring the oil first, and sautéing the fresh vegetables. such a spicy sauce and on top just a little everything is just kind of like it will be cooked with a clear faster. look and we took curd cream. eh , come on over there. no. this is such a cream, this is cheese. yes, we added a lot of greenery to remember, after all, olesya yes, and we took pickled avocado salmon, a very simple dish of seeds. eh, carbohydrates, proteins, eat and go to work, but still let's talk about your program new in what it is, so to speak, culinary, anguish. some kind of competition is expected there, who with whom and for what. and tell me, please, the competition, in fact, will not. and as such, they go on a trip to the cities of russia, try local products and try local cuisine, and come up with something to inspire with all this and cook their own dish for local residents. what can be called something? and local, probably, yes, that is, it turns out such an

author's about yes, uh, such a traditional dish , a place where and where you, by the way, non-traditional from local products. and where have you already managed to visit what cities i visited in tula and ryazan, e, i found such mushrooms as pigs. here, uh, you didn't know, i didn't know, i ate myself. yes, i learned how to cook them. and now i think i'm the first guy. uh, in the village, who knows how to do this with the modern concept of scientists. it is a rather poisonous mushroom. morels are also conditional. they are in every restaurant, but we learn secrets. actually. they are needed there. eh, cook a little marinate and that's it. you can eat grandmother, she has never cooked before. you ate, so she lived for 94 years. oh, i visited yaroslavl and sergey posad. well, probably, for me, first of all, it was shocking that i had been in the city near moscow for 10 years. i live in moscow, i work, so there was no

and you come. it seems to be the same grocery basket. and it seems that people speak the same language, but at the same time, well, probably, cooking is still different, some kind of little nuances, that is, well, for example, a gingerbread, yes, that is, uh, sergey posadsky gingerbread is a custard gingerbread, which is rather moist, rather than dry, crumbly, reminiscent of something like that, and medovik, uh, biscuit and with i cooked this with walnuts, very tasty, yes, in tula, uh, to make gingerbread. i'll tell you in advance, yes, and now, besides the fact that i know how to fry mushrooms, yes, i know how to make gingerbread. and the judges are locals, right? that is, they accept the results of your creativity. uh people who walked the streets. call them and try. and make your own verdict. you, uh, some local ingredients. you add, of course,

yes, that is, the avocado will not be there, right? there will not be there, yes, yes, well, they named such cities, tula ryazan, yaroslav, these are all quite close, what can be so surprising that we have not seen here in moscow? well, moscow is probably more of a city than a shopping city, uh, there is about nevsky. yes, we have absolutely everything, and this is both a plus and a minus at the same time. uh, people are getting used to it. uh, there is some simple food, everyone is trying to cook avocados. and so the joke goes on, too, as an excellent glass student. well, i'll do more on it now. and this marriage is considered sievich. king, on the contrary, we have different people different habits. and by the way, we wanted to tell our viewers that georgy participated in france nikita, the winner of the nomination for the best young chief in a red disastrous helmet, i say everything correctly, that is, dear viewers, we have a unique opportunity to learn secrets. not only local cuisines, but also secrets in general chef of this level, but thank you. i'm

all set. you joined me when you were studying, when you were improving your skills specifically in haute cuisine, and then you travel through simple russian cities with such ordinary food, everyday something impressed me that some ideas appeared. look, we have, uh, a base, let's say. i 'll tell about myself. i have some kind of base that has trained. yes, i put this base on the same russian products and russian delicious ones, so, of course, it’s easy to eat some kind of strange an idea of ​​what haute cuisine is haute cuisine is about technology, but our products always have the same bases, of course, that is haute cuisine. this is when there is very, very little on the plate; now you see a lot. yes, seryozha, it’s important that it’s really beautiful with you for two or all four of us, we have been waiting for several years. we just waited for nikita to sleep. and tell me, what cities are you planning? where else are you planning to visit?

or it's secrets you can't talk to the audience. you just need to carefully follow the program, to find out for yourself. and by the way, they will be useful. they can then cook something themselves. look at the program or it's more about uh in the kitchen, more about the desire of a person who is fond of gastronomy. in any case , something will emphasize for itself. in principle, learn to cook on this program. it is unlikely that it will be possible to emphasize at least something. yes, of course , but how do you feel about the fact that the best chefs? it's still a man. i think everyone. so listen, i have a great-grandfather, my great-grandfather just was professional chef professional chef and house. he did not touch the stove, in fact. everything that my great-grandmother gave him. he said, yeah, food spoilage, but this is a real chef, it turns out, i'm also still at work, working. yeah well, there is some sense in this, some kind of scientific basis in general, uh, there are a lot of women in the world. uh, the same ones, if we are working, yes, now we are talking, uh, with two or three stars who

cook just as well, if not better. so these are all stereotypes, some kind of chef is a specialty. it's not some kind of gender. in any case, this is professionalism and endless self-improvement. yes, it’s clear that the work is hard and it may be easier for a woman, but it will be easier for men, but yes, it’s okay if you don’t share it, yes, i still have makeup, i’ll sing after the broadcast, yeah, well, now you’re even a step away . i don't even know. and how it is, how it is. uh, could i have a knife here? it's okay, well, yes so so once again dear viewers. we remind you that on sunday at 10:15. watch the program premiere chefs on wheels, you see the wonderful presenters we have today says, troya nikitova, proteragin and wonderful dishes that sergey and i are now trying shakshuka. and this is how it is called correctly , yes, thank you very much. they say if you

don't miss it. tomorrow, a new show on channel one , a very tasty premiere, was finally leaving for advertising. let's go streamers. today, on the first day, once it enters the body, the virus becomes the cause of the disease , the source of infection, forcing us to isolate ourselves from loved ones, the virus breaks our lives on the basis of something attacks influenza and sars viruses within 2 hours after ingestion. acting on the cause of the illness at the base. start treatment on time protect yourself and loved ones. open the most profitable deposit in sberbank with a rate of up to 7.5% per annum and get up to 7.5% sber bonuses thanks for shopping with sberbank cards, the best interest rate in sberbank is obviously profitable. we deliver with love discounts up to 20% on a set of

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and again you look. good morning. today, september 17 , the orthodox celebrate the special day of the icon of the mother of god, which calls the burning bush, which is generally an old testament symbol. it's a burning bush which was seen by moses in general, this is a symbol of the virgin of the immaculate conception of jesus christ and the soul that is not subject to sin, as the soul of the mother of god was 15 years ago , a temple appeared on the territory of the research institute of fire defense, consecrated in honor of the icon of the mother of god the burning cup every year, on september 17th, the staff of the institute, firefighters and rescuers, go to the central

temple war to thank for the help at home. we have them at a prominent place on the red corner and in the office, they are always standing for you and in our cars. well here's who leaves always we turn almost. every firefighter. there is a personal story, when they fell off, anton lynchenkov saved my kupena several years ago near his house. outbuildings caught fire, just on september 17 , the fire said in time that today is the day. since then, nikolai petrovich began to pay tribute to this icon. nikolai petrovich was convinced of this image as a child. really fire resistant. i was born in his village. as a child, we had a fire next to my grandmother. we had an icon she took three years and three times. i went to store it easily, the recognizable

iconography of the mother of god in the center of the eight-pointed star, red rays. fire, green leaves are a symbolic reminder of the old testament story about how moses on mount sinai had a vision enveloped in flames. in some miraculous way, the thorn bush did not burn down, and when messi approached this bush, he heard the voice of the israeli people, who asked him to help god lead their people out of egyptian captivity . the list of the icon reached us only in 1390. ever since since then, residents of fire-prone regions have been trying to ensure that this image is necessarily in the house . forest fires often occur, when we all

gather together with parishioners in order to carry out. at a distance, you only need to believe ksenia ionkina to his igor kostyukov and vasily valetov channel one today september 17 is an important international date - this is world bone marrow donor day. many have heard about this procedure, that it is a huge database of potential donors. many would like to become donors, but they are afraid, because there are a huge number of myths around this procedure, which we have now grown. donating tsvetova from belgorod did not immediately make this decision to become a bone marrow donor, everyone dissuaded her. well, the girl donated blood, she was entered into the national donor registry. a few months later, they called and said that she could save a person. you're just lying there with blood being taken from one arm of the other. she uh, delivered back after a couple years i found out who helped. i am a russian girl who was able to become the genetic twin of a dagestani, and this only means that we are all so close to

each other. now for the first time they will talk via video link. seen well. everything is fine with you, if it weren't for daria, it's unknown, we would see saida now find their donor. i would like to thank the lucky little roma, they were also looking for a donor in russia, but we have only 200,000 people on the register. it is very little applied to germany where there are 10 million donors. found quickly we know what it is a man know that he is 30 years old know that he is tall and that he has 100 kg of weight. roma is now in order to walk at home to be a stand-up donor. any person under the age of 50 without chronic diseases can donate a smear or blood and get into the national registry. well, why do we have so few

applicants, because many myths first cut out part of your bone marrow. in fact, nothing is cut out, in fact. this blood sampling can be taken in two ways to choose a donor, the most popular directly from vienna, this is how they are carried out stimulation with a special drug that brings stem cells into the peripheral blood. for everyone on the apparatus, over the course of about three or four hours, these stem cells are caught in the second variant, when they pierce the iliac pelvic bone and take blood from there. we don't cut the bones, we don't reach the spine, we don't pick the functionality with a needle , we go into the bone and take the bone marrow beast. after this procedure, the person goes home. instead of a puncture, of course, it will hurt for a couple of days, until there are no other complications. but there is the second myth is that stem cells that are taken away do not regenerate. they are complete. then they accumulate in the process of dividing the remaining stem cells from donors, then the immunity weakens, but it is enough to look at the

donors themselves and everything becomes clear . has changed. here the doctors told me that i would never be able to have children again, but at the end of december i got pregnant and now my son is 2 years old and there is no scientific explanation for this, yes, and i need whether a good deed gave the planet two lives at once and this is an indisputable fact. anastasia zavidova sergey abramov sotnik channel one, we remind you that today is september 17 and today there are birthday cities for whom today is the city day - this is rostov-on-don, bryansk voronezh we congratulate you, and also the leaf, stavropol territory, and not only for this solemn occasion is not a dry little morning exciting journey. who is the horse in a coat, where are we going to rubtsovsk to visit a cheerful art object in honor of this holiday cities in the altai territory, and then to the

badminton museum - this is another unusual symbol of the place with the capital of the kalmyks, or standing associations, too, the original entirely buddhist golden gate falls for up to seven days and the largest khurul in europe, the abode of futures is not in him and sculptures of a deity, the second largest with a height of 9 m. further congratulations, stavropol on the street 45 of the parallel is the most unusual parallel in the city, it is there that it passes under the supervision of a local angel with a crucifix in his hands, because the name of the place is translated from greek as the city of the cross with connected by the ancient greeks and the next hero of the occasion, rostov-on-don, the archaeological site of tano is a confirmation of this. yes, yes, do not think that the city is associated only with crayfish and cossacks. digging deeper. and we sail on, of course, at the mention of tsimlyansk, the same cossacks are remembered along with wines, but there is also a

reservoir, the only dam on the don river, just located in the city that celebrates the holiday these days, similar associations with voronezh not far from it don and there is a reservoir, though on the river, which bears the same name as and the place on it peter i built the ships for a year during the discipline on the shore reminds of this. well, congratulations to bryansk, the main thing is its symbols of an unconditional heroic city of military glory, but if you visit cupshin, kurgan, it turns out that this story started much longer back in the tenth century, and then the place was called differently, where bryansk because of the forest jungle around nina baklanova sofia zvanova. channel one suddenly remember channel one, yes, in the morning, cooks on wheels, and in the evening, the continuation of the main vocal project of the country voice 60+ last day of blind auditions , the team is almost recruited and you, dear viewers

, have a chance to press the red button. that's it impossible to sit still the last day of blind auditions mentors do not miss the chance to get their team another diamond. the first went the second went the third went. i still think. well, i’ll climb there without me, i’ll figure it out normally. here it doesn't matter who you are, a carpenter , a doctor-engineer, each participant lives one more life with all the young in spirit. everyone sings. eh, they move great. uh, that's 60 plus. like some kind

discrepancy with their true age there twenty-year-old people in energy irina a. are you aware that here the competition is called the vote of 60+, wo n't you give it? yes, i would not give you so many years looking much younger picking flowers for the sweetheart in the meadow, the presenter larisa guzeeva worries about everyone. but i don’t refuse you anything and i don’t want to. i hug, if i don’t want to kiss them and support them. i'm alive. larisa, i love you so much, not only love, but respect, she communicates well with people. this is the most important thing in our program. she doesn't so much provoked about music. although everything. this is definitely in it and the program is called a voice on about people about relationships between people so tired of wandering. among the high walls, where every step

is like a fyttka, they sing, and you are ready to test your intuition and guess which of the participants will go further, press the red button. on your remote control, very energetically fervently, the best viewers will get to the final of the show, here you have to give 100% everything you can log in by phone number and join the game, where it is convenient for you on tvs with the hbbtv function in the interactive player on the first channel website or in the first channel application . let's take a photo together. lena voice 60+ on sunday on channel one well , we have come to the end of our on-air week of 6 days, we were with you every morning, sergey ba.