snowy cold winter lasts in these parts for about 7 months. only in april will the rivers open and bird voices will be heard again in the taiga. having filled with life the largest nature reserve in europe, the urals, directed by oliver goetzel, the film was prepared for screening and voiced by the first channel, the text was read by sergey garmash

hello in the donbass, kherson zaporizhzhya regions, voting will begin again today in the referendum, today is the second day, and there will be five of them in total questions of historical importance are being resolved on entry into the russian federation they decided to hold the referendum for several days, first of all, for security reasons, the polling stations will open only on september 27, and before that, the employees of the election commissions go around to my apartment. we are very pleased thank god thank you very much. it's good that you don't have to go anywhere, because we try, of course, don't go anywhere. now on

monday you will perfectly know 16 people. yesterday, six people, especially a relative, were not identified. well, well, they kicked out the fights, there under poland and for poland, and let the last everything be fine, what we guys had, so that everything is fine, so that we do not receive bad news, so that our families live in silence in peace. more than twenty percent of voters in the kherson region have already made their choice actively in the zaporozhye region, and more than 15 of the donbass republics turnout is also at a high level. and this is only the first day of voting, and he was a worker in makeevka in the donetsk republic to express his will. local muslims also called for mothers. i call on all citizens and all muslims of our republic, e, to express their attitude to today's joyful event, the referendum can only be on russia hope for peaceful coexistence. who fled from the shelling on the territory of russia, there are 84

polling stations in the belgorod region , now there is an influx of internally displaced persons and the first stop is this tent city, where doctors work, there is everything you need, there is always humanitarian aid from all over russia when the russians came in, we were calm and good. we felt safe. they began to give pensions to parents and began to draw up for children. i brought my children here. i know that i will have them safe here. and there they do not spare anyone, neither children nor people. they can even kill me for speaking russian. and i, for example, do not know the ukrainian language. i'm used to speaking russian. i will speak russian and our naki told us that the inhabitants, that now ours will come and we will reload the boats for you with the executed execution lists, which are for russia and because of the victory of russia. so we were taken out and went through the swamp. thank god they are there. thank you very much. the

border guards took us out. meanwhile donbass comes news of new shelling in donetsk one, two dead, wounded frontier voters voted in a bomb shelter on saturday night attacks continued four series of arrivals by phone and chestnut and two districts of donetsk kherson region. missile strikes don't stop. there are four explosions in novaya kakhovka with foreign shells of 155 mm caliber. they beat me in yakovlevka. our tankers give a rebuff to the radicals, the crew destroy the enemy firing points of the fortified area and hit t-72 armored vehicles at a distance of 500 m to 5 km, shooting can be carried out both by direct fire and from a closed position for destroying a target this time. these were apu vehicles, drones confirm. they continuously conduct reconnaissance from the air and help correct the fire. the car can withstand

a grenade calmly faster, you can even withstand a blur for a couple of minutes, but the crew leaves the car already, as if whole non-concussions can easily get on another car to carry out their further tasks round the clock controls russian anti-aircraft missile systems from 300v. they cover our unit, settlements from air attacks apu. capable of shooting down everything that flies, the central military district destroyed more than 200 different targets, and its commander hit a swift drone, several combat aircraft started with explosives. during the introduction of combat duty by the divisional, various types of enemy air attack means, such as unmanned aerial vehicles combat aircraft, were destroyed, the personnel of the division cope with the assigned tasks excellently as a military sergeant.

vladimir kostin from the repair platoon. under continuous fire, he was restoring the crossing built by engineers. the bridge was damaged during the shelling, but thanks to vladimir's dedication, it was quickly repaired and the unit was able to cross the river and relocate. private andrey nikiforov , an artilleryman with his own crew. with well-aimed fire, he suppressed four firing points of the militants, the enemy’s offensive was thwarted by the artillery crew of the sergeant. vladimir malchikov destroyed nine units of enemy military equipment, thanks to this succeeded in pushing back the radicals and avoiding loss. among our military units, the nationalists were routed. another offensive failed. the dawn of courage and professionalism of senior shooter sergeant dmitry topchiev, with a small group of fighters, he mined the approaches to our positions tanks and infantry fighting vehicles of neo-nazis. blown up having lost equipment, the enemy was forced to retreat. at these moments, there are many mobilized citizens arriving at military registration and enlistment offices throughout the country, and those who go without waiting for hangings, guided by a sense of duty.

in the forefront soldiers and officers with experience in military service find out their specialty is needed. those who turned out to be fit receive uniforms and combat personal protective equipment. in the army he served in the air force in 2010 he served. i live in russia and i have a duty to defend the motherland so that all civilians, my parents, brothers, and sisters, live in peace while they called me. i came it is my duty to protect the homeland, the smallest most went yesterday. today i see off two more, and then mostly, and who will protect us if our children will not go to defend, i do not know what we should do then. let everythnig will be alright. our cause is right. well, he won in kamchatka, those drafted into the ranks of the armed forces of russia were handed weapons kalashnikov assault rifles, the commanders of the troops and forces in the northeast and the faces of admiral alexander yuldashev turned to the mobilized. and very soon they will be

sent to the training grounds. there will be training sessions on handling the latest weapons and equipment, as well as combat coordination. and that's all for now. and now a word to colleagues from good morning? hi, to everyone who meets, this saturday morning , along with the first channel on the calendar on september 24, is timur solovyov anastasia orlova cheers! yes. you did the right thing by celebrating this saturday morning with us, we are waiting for an interesting busy start to the weekend, we will celebrate the day of the tiger in the far east and the day of the machine builder, we will make a traditional trip to our cities, which have birthdays this weekend and we will look for the best nanny. i do not have. that's great, by the way, we'll find out what to do. if children literally stand above your soul. they don’t let you relax on the weekends, too, to the issue of a nanny, but right now the fitness instructor at the session elizaveta loktionova urges us all to do family exercises. good morning. this is a great

exercise for the press, but being in a static position for a long time is boring, we suggest working out in pairs. let's add some dynamics. we sit next to each other and take. in the hands of the ball, bend slightly . we cross our legs, feet, tear them off the floor, keep the back straight on the weight, slightly tilting back. i pass the ball to my sister. and i take projectile, turn to the right to ride the projectile on the floor and return the ball to my sister, i intercept the projectile and lower the ball to the floor to your left, we continue training. whoever wants can, increase the load , turn the body to the side, touch the floor, raise our hands and pass the projectile to the partner on top.

the exercise helps to strengthen the press, and thanks to the dynamics, it is much more fun to train. we continue on saturday, but, unfortunately, not for moms who have small children, not for dads, probably, yes, i think all moms and dads will often understand me children require 100% of our attention from this sometimes a little bit, but we admit it. yes, you get tired of the hardest work. there is even such a term . you don’t have parental burnout, then timur’s burnout is still such a burning, here’s how to avoid this very stress burnout. we will find out the most important irritation right now. varvara nikita danya has three children and that, not counting the dog crazy house, of course, i'm constantly asking you to morally turn on. you are 100% everything. yes, you can’t

break loose here, evelina’s mother tried the well-known method more than once to calm down, count to herself to ten, when i start counting and literally there on the count of two the child screams again. mom, i'm starting first, i have never counted until 10:00 then say let's count together psychologist and lena kopylova herself mom of three children always does this. here's another tip from her. here i actually had an easy and fun way that was fun. just the whole family. we never threw out. this wrapping film with such pimples and the whole family were bursting with these balls, or as an option for drawing, it also helps to return the emotional balance, and again easily with the children, and the therapy was invented somewhere in the middle of the 20th century by a doctor. be sure to be an artist, to be able to draw, you can paint anything you want and all your emotional states are such experiences. they will lie down through the paper released, but not completely, then we move on to

aromatherapy. what oils soothe wanda oils are such the most versatile relaxant, when we inhale the aromas of essential oils, they instantly enter our body, where acts very quickly on our nervous system. this is primarily our limbic brain, which is responsible for our memories of emotions. already good. it will be even better if you give yourself a neck massage with oils. when you are tense, what happens to your body. well, yes, i’m just all grouped, my shoulders are constantly up. why is there still often a headache, because here we are very strongly clamped. and here, through relaxation, relaxation comes to the whole body. and you can smear the children themselves with something. maybe they calmed down, it is possible and necessary for children to massage the feet with lavender on them all biologically active points and plan. it’s not easy, of course, but it ’s worth a try, especially if dad has returned from work to go outside to breathe, it’s always good in

an emergency, so as not to kill anyone at home. i start to breathe in deeply, but it does not help me. and when you want to calm down, you need to accustom yourself to take not a deep breath, but everyone is used to taking a deep one, but to lengthen it. just the same , you need to exhale in the process of a long exhalation. we have there is an activation of the steam of the sympathetic nervous system, which is responsible for calming the relaxation. by the way, for digestion, stop inhaling and slow , calm exhalation, the key to calming is only in a long, long exhalation. and in the time that we spend only alone with ourselves. yes, yes, it is simply necessary, and then you can go home again. mamashuk vladimir repin channel one by the way, tomorrow september 25 is the day of the machine builder, it is celebrated annually on the last sunday of september. well , it’s somehow not customary to congratulate in advance, but to wish we simply owe success to everyone who invents

machines, designs, creates. in general , we wish you all, all, all those who are related to mechanical engineering. good luck with your work and best of luck to you. thank you. this. by the way, congratulations to my dad and right now we will visit several unique machine-building plants. from the sight of this colossus, 120 meters long and 29 meters high, this nine-story building takes your breath away. so she keeps walking. walking excavators are the pride of the domestic engineering industry; they are made at uralmash. just imagine how much work they do. invested take a look. this is only a small part of the machine body, the diameter of the support frame, more than 15 m with a height of more than 1 m. the rest of the parts are no less. so, at the plant, the excavator is not just built, but assembled, checked, adjusted and again disassembled only in parts of this giant. can be delivered to the

customer. yes, the shipment railway needs more than 60 wagons and platforms to transfer the entire set of vehicles. to assemble such a colossus, you need dozens and hundreds of different machines. but they also need to be done. at this krasnodar enterprise more than a hundred years have been manufacturing carousel lathes, and today we have developed a five-axis machining center, the accuracy of this machine is determined, within five microns, 20 times less than a human hair. yes, there are such tolerances in mechanical engineering, or even less. here's an example for you at this st. petersburg plant produces turbines and rotors for aggression. and nuclear power plants are also far from small parts up to 15 m long. and the weight is far beyond 100 tons . the gaps, that is, the distance between the blades, at the request of the designer, must be matched fully. i mean, uh, even human hair. between these two parts,

jewelry work should not take place, but all in order for the steam pressure at power plants to be wasted. imagine what kind of precision is needed to assemble an aircraft engine. after all, the flight safety in an engine of 5,000 elements on average depends on it, and each element must be manufactured and installed with such accuracy that manual assembly is actually carried out by manual control. at this rostec enterprise. today assemble motors for helicopters in the name of aircraft engines, both already proven and new machine builders. after all, this is not only a sleve turn carvers, but also developers in the conditions of today's progress, of course, we need the best personnel and highly developed specialists. we need such staff of creative young professionals who could solve non-standard tasks. new staff. by the way, there are 16 of them in almost any branch of mechanical engineering, there are more than 200 enterprises in aviation alone, and about a million people work in the entire mechanical engineering alexander zheleznov anastasia zavidova.

channel one voice 60+ new season tomorrow on first gorite filling out a bunch of applications for a bank loan. compare will help fill out just one application for a loan and get approved on the best terms, and the largest banks to compare. if credit, then compare choose better. open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to seven and a half percent bonuses in excess. thank you for shopping with cards. sberbank treasure is the best percentage in sberbank obviously profitable. take a closer look at the burger king menu, everything is 99-99. nuggets cheese medallions and caesar king all of them for 999 only in burger king vtb team vtb told

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in a nine-story building near the park, because the apartment is now being bought on m2.ru. three rival clans they've gathered to determine who's in charge. st. petersburg professor and empress classics and eternal values ​​of their ambitions correspond to experience. plushenko's angels, daring and reckless, have long dreamed of giving battle to the authorities. khrustalny are used to dominating and they like it, they are ready to squash everyone who gets in their way. the time has come

find out the relationship of old merit does not count everything starts with a clean slate hot ice season premiere. today on the first so that these 2 days of the future are preparing this weekend for us. september 24, 28 lunar day ninth sunny prudent practical skillful economic, however, like tomorrow, but he loves more comfort and smallness, lazy. so if you need to make something, fix it, take care of the housework, you should do it today, and tomorrow it’s better to go somewhere with the whole family or invite guests and arrange gatherings well, or just take a walk this weekend is very suitable for shopping. and another hint from the

luminaries. nothing brings a family together like a big cleanup. so what are you going to do these days? it's not worth arguing like that, sorting things out, sharing something else on such days. we do not tolerate being received well. aries should remember this, especially those who consider themselves the head of the family. otherwise, you have a great weekend, just going shopping. do not take too much cash with you and with electricity be careful and all sorts of electrical work, trust professionals. day and taurus keep the house on them, they trust them, they hope, they will have to comply, and tomorrow you can laze around a lot, unless, of course, relatives or friends throw up something to please this weekend of gemini not the fact that something material, but something pleasant east awaits. just try not to argue with your soul mate, especially if she or he is a virgo and be careful driving. cancers will have the opportunity to improve something to replace what that it is worn out, it is better to do it, without waiting

until the repair itself breaks down, the repair will cost more. if you have children, pay more attention to them, or you will finally be able to do something that you couldn’t do or that didn’t reach your hands dear ladies, if your half is leo, let him have a good sleep tomorrow and praise him for what somehow virgos are somehow unexpectedly vulnerable, they are easy to hurt and offend. and this, perhaps. the only thing that can spoil the weekend a little, because the rest is not easy. just dress warm and try not to get your feet wet very good. weekend at the scales sociable good-natured two pieces of advice from the stars to interfere less in other people's affairs and do not promise what you are not sure about. you also get a small profit, maybe the debt will be returned, the scorpions will have a chance to solve some urgent problem that has been hanging over them for a long time scorpions ladies for honey personal for you these two days are very suitable for business cards to the hairdresser or in the lifeguard

very romantic weekend. sagittarius have no wonder they are simply irresistible to opposite sex. and yes, everything else is good. only in debt. it’s better not to take it , you will give it for a long time and with difficulty, capricorns generally need to be careful with money. this is especially true of operations on the internet, but crooks are not asleep, but a good person whom you have not seen for a long time can turn up nice and be careful with household chemicals. aquarians have even , unhurried weekends. when you can press the brake to emerge from the hustle and bustle, calmly think about something and just relax. tomorrow is some kind of event. maybe, to stir up this quietness a little to catch up, but this will even entertain the fishes, someone's unfair words or stupid gossip can try to spoil the mood. yes, just never mind. it's all nonsense. plus, next to you. there are people to whom you are truly dear and who will always understand you. and tomorrow expect guests. good luck to you. on

the calendar, on september 24, saturday tomorrow in the russian far east will be celebrated the day of the tiger, and it falls on the last sunday of september. i think it's a great holiday. by the way if anyone has forgotten, the largest cat of the tiger breed lives in our country - this is the amur tiger. he is here in ussuriysk, he is also the far east, he is the panther tigris. altai, how such a cat weighs attention under 200 kg, but it happens, by the way, and more right now we go to the hotel, you won’t give it. no, and there is no need for the leopard land national park, we are leaving right now, which is located in the primorsky territory. just look at this unique footage of a family with five amur tiger cubs for the first time in the world hit the video. at primorye, usually the brood of the amur tiger does not exceed three chats, and this time five cubs were recorded by camera traps. this is indeed a rare sensation. the birth of five kittens of the

amur tiger, but only in captivity, where people help to take care of the newborns, and here the mother-heroine, not only gave birth, she raised it on her own in the pictures as a cub for about 5 months, they look quite healthy. moreover, this litter is not the first for the tigress. there are already seven kittens in the leopard land national park. she repeatedly fell into the lens of camera traps. here he stands out with a probability of 100%. this is a female 48. this is the mother of five cubs. scientists recognize amur tigers by their unique stripes on their sides, and not as a passport. each has its own in the database for 8 years since the beginning of observations, thousands of images only in the national park leopard land, 48 adult tigers, 10 cubs and 121 far eastern leopards live. the highest population density of big cats. all in our country. this year, 750 amur tigers were counted, and less than a century ago, this species was considered endangered due to hunting, poaching and cutting down forests. predators as big as a tiger. they are very

demanding. uh, to the quality of the habitat. they need large areas of untouched forests with a high density, but large ungulates, that is, in particular, red deer boars, the situation changed after hunting for the amur tiger was banned in the middle of the last century, a rare predator was listed in the red book, habitats were taken under protection in our country. these are primorye, amur region, jewish autonomous region and khabarovsk territory. right here on the right bank. amur there is a national park, anyui 430.000. hectares of forest, the home of 15 striped cats, the staff of the national park maintain the number of other animals. an adult male tiger needs land of 800 square kilometers, they often develop new territories and notice them in the oldest khabarovsk territory and the largest circus reserve. it occupies 45,000 hectares at the confluence of the amur and ussuri, we

immediately set up two camera traps from two angles to fix the right left side and the scientific department will fix our tiger along the stripes, which interestingly, tigers usually do not pay any attention to these boxes on the trees ; bears have more fun with them, but this tiger cub is seriously interested in the new toy, there are kittens. elena antipova dmitry kuzmin pavel pavlov jan machilsky channel one well, now, comrades, the topic is relevant for me personally and i am sure for many of you, i just suddenly began to drill perforators right from both sides in turn. and i also just can't talk on the phone with him. i'm so loud they did it drill, as i sit and think when it will end, when will it end. in general, once, i could not even stand talking. well, stop it, i can't even watch tv. in general, how to do it

so that all these repairs go through. eh, without scandals, i don’t know, they fled. you start repairs, make sure that after it relations with neighbors remain good, we hang an ad on the ground floor on your floor. above and below we write a schedule according to which noisy work will be carried out. it must comply with the laws of your cities, by the way, a link to them can also be printed and please leave your phone number so that neighbors can resolve conflicts with you. they are with a working font. choose a larger one so that elderly neighbors can also read, if there are flowers on the landing, then move them temporarily to another floor so as not to damage the building materials during the nose, we are watching our workers. explain to them that it is impossible to leave garbage on the sites and throw it away in the garbage chute, all the

more so. if workers use the elevator, then after lifting materials, it must be clean, and when we lift something large, we seal the walls of the booth with polyethylene. it is advisable to cover the floor and do not delay the cabin for a long time in case of a queue , it is necessary to give way to the elevator to the neighbors and get ready for the fact that you will have to wash the floors in the entrance if the workers are sloppy. buy large bags for construction debris. this will protect the entrance from dust in the apartment from the front door to the room in which you are now doing repairs, too. selim polyethylene in the evening, twist it into a roll. door renovated room. it is better to seal, wrap it with flyaway completely. now. it is tightly attached to the joint. and dust will not walk around the apartment, yes, and on the porch. be careful and

the neighbors will transfer your repair without complaints and quarrels. ah , healthy eating. how much of everything about him invented went to the internet right? this is a phrase, it scares a little some kind of thematic forum and there you grab your head there, than they just don’t scare and fat nightmare and don’t sing coffee. and i love coffee and cholesterol. it's generally horror. here you passed and you will immediately faint as soon as you have received the analysis. there is a very narrow cholesterol, and you understand that there are saturated fats and unsaturated fats. god forbid, the lord is with you anastasia understands this. darina griboyedova here, let her tell. good morning. and what do you like for breakfast, maybe a sandwich with butter, yes, an egg with bacon, or maybe syrniki with sour cream , you noticed how in cold weather you want to eat all the fatty tasty bon

appetit in autumn. just one question first. and which one you have cholesterol an egg for breakfast, we get cholesterol along with fat, get cholesterol separately, without fat it will not work, therefore, there is fat that contains cholesterol. these are animal fats. meat fish bird milk, and there are fats in which cholesterol, no, these are vegetable fats that we get from vegetables , fruits from cereals and from nuts and vegetable and animal origin. it is necessary to maintain a balance ; the content in cholesterol will grow; the first will take a hit; the liver the liver tries rid us of excess cholesterol and throws it with bile back into the intestines. and what the liver cannot stand is deposited inside it in the form of such large yellow drops of fat along with cholesterol, one half, and the second goes

directly into the vessels, and then it is already deposited. in the vessels themselves, narrowing their lumen, and then it is very difficult for blood to flow through this small hole and the nutrition of the organs becomes insufficient. it is because of this that the death of heart cells occurs, a heart attack or death of brain cells stroke those animal fats. why risk your blood vessels like that, but if everything was so simple , doctors say, when cholesterol is low, this is also bad, because then the nervous system starts to work worse, hormones and isolation of nerve endings, with which we think, start to be released worse, so the lack cholesterol. this is also bad. then let's deal with the numbers. you need to remember the first two daily norm of cholesterol from 200 to 300 mg per day. we can get the second digit from food - this is the content in the blood from 3.5 to 5.5 mmol/l. and now, if

cholesterol is directly exceeded in the blood, then it can be fraught. even at a normal weight, cholesterol levels can be high. therefore, in order to assess the degree of health risk, it is necessary to do a cholesterol test. good morning i came to donate blood. so cholesterol. i have 6 urgent need to take action. the development of the brain, attention memory and mental activity contributes to the active formation of nerve endings. a they need insulation so that there is no short circuit and for this also needs cholesterol. therefore, if you develop memory actively engage in sports, the need for cholesterol increases, that is, we can eat more cholesterol due to the fact that we spend more of it and the blood level will remain constant. if i had breakfast with a high content of animal fats and sweets for lunch and dinner, there should not be on the plate. and what

should a lot of vegetables fish seafood whole grain bread wholemeal pasta olive oil legumes healthy lifestyle is about the balance of fats in our body. chef's premiere wheels tomorrow on first when you need to sell a car most doors the safest service for selling cars? open the most profitable deposit in sberbank with a delivery of pessimistic and a half percent per annum and get up to 7.5% bonuses in excess. thank you for shopping with sberbank cards, the best percentage in sberbank is obvious. no, you're in the village. why should i sit in the village? i do n't have internet there. and then he writes gleb learned to play. well, i connected myself. i also

need the internet and the street. why go for a walk without a podcast, special offers and benefits up to 40% on fast internet for the whole choose your own on mts s did you know that you can get a loan at zero interest online and immediately on the card think, this is impossible, perhaps choose a loan on favorable terms to compare. if a loan, then compare choose better against pain there is askofen p, painkiller with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain team. vtb you have more and more said vtb new line furniture. i want to launch, but they come out, they need an express loan for business up to 10 million rubles. for pressure in 5 minutes with a reliable bank. and you

will have vtb helping with business, an easy race, a strong model has an application. be sure that with a credit card you have the most profitable ones. 120 days without interest free service forever rate from nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. nuggets cheese medallions and caesarking all of them for 999 only in burger king this is lena and she just i realized that i want my dream apartment. prepared all necessary documents for the purchase and made payment. and now she has become the owner

of an apartment in a nine-story building near the park, because an apartment is now being bought on m2.ru from a reliable bank. order a free card to receive 1,000 rubles. right now. come to vtb everything will turn out on yandex.market autumn sale with a split. buy a kitfort stationary blender with a 42% discount for only 1.990 rubles. t-98 rub.

now the rest later with a split without overpayments and documents, sberbusiness presents a business card with cashback, i like everything to be on the shelves and expenses are also paid quickly and cashback is always, by the way, for sberbusiness customers. pay for purchases with a business card and get a cashback of 7% savings business. we dedicate the evening to them , comrades, to the legends of central television. i worked in one of the shops, of course, the garlyan was my customer. he says, yes, you can cook for me, you will live with me. it's been like this since the age of 12 . this is how i live. today we said that 90 years of weeding. viktor ivanovich come on, i'll see how everything is in order inside you. well, she waved her hand from above and said, listen, something is wrong on the

first floor, in 2 months i know that i am pregnant. please listen to the program guide we wind our hair on beer beer. no , for many years i thought that beer is for curling hair. i always look when she is our legends. i guess they're probably all lost again. they look so cool at their age, the number of songs we receive is constantly growing. ok. i don't know why, but she wiped my car with her handkerchief. i came to the studio to read. the program explodes one lighting device, then i crawl under the table from there i say, soviet television. the first meeting with you, our good morning continues and alla milyutov

continues to take our stars to freedom. they should be taken. here is the sixteen-time world champion, three-time olympic champion in synchronized swimming svetlana kolesnichenko , the opal of the net. yes, in general, they have plans for 6 washings, maybe you shouldn't worry so much. maybe it’s not so scary, in general, in fact, it turns out not washing, but squeezing. in general, we will not scare anyone just to look. squeeze out the mobile not our method today we will wring towels dry together with the three-time olympic champion in synchronized swimming svetlana kolesnichenko svetlana good morning. good morning. glad to see you again, you with your gait. and exactly. well, you look great. tell me, please, synchronized swimmers, the most developed muscle groups. where well hope that hands hope that today we are let's prove it or you have to do this yourself. well, of course, now it’s not so often before, in childhood, we always practiced for

survival. now already eat washing machines and tumble dryers, so let's remember the travels or trips of workers strike by hand. yes, the spirals were squeezed out by hand today, we use the old-fashioned method of washing by hand. and most importantly , we squeeze it out so someone squeezes his towel. better in essence. what water temperature is comfortable? eight degrees heat is still just fine. okay. what kind of water is on the stage now, then no, now the water is comfortable. attention march to the start. i would not say, to be honest, thanks to new technologies. svetlana

that we will put together a special bag? who's first then? please support. my result is 300 kilos, now let's weigh your towel svetlana and svetlana the same result of our towels weigh 300 kilos 100 g of the purest gold in the form of chocolate from the program. good morning. svetlana, i congratulate you. thank you for watching. i can theoretically get on your team to walk. i'm already learned to press. i like you wish our viewers something to all viewers. i wish you good morning, good health, smiles for the whole day. thank you very much. have a nice day and good morning. a bed

on the windowsill is an excellent solution for everyone who cannot live without a fresh one even in winter. greenery. here you would have onions, planted on the windowsill or parsley on the windowsill. you can write me off. so oksana stankevich is planning a big resettlement today, she is making a transplant from the street to the house. whole salad plate in front of cucumbers, tomatoes parsley. this is not about timur, the summer season is ending. but this does not mean that we will be left without a harvest. there are plants that can be transferred from the garden to the windowsill, especially our favorite cucumbers. although they also bear fruit in the greenhouse, it becomes cool for them. but how to move such a long liana into the house. you ask, you don’t need to bring everything in, we cut off a piece from it. we remove the lower leaves of this size and put them in water. after a week, cucumber vines

will give roots and you can plant them in a pot or container? in the same way, you can do green tomatoes from tomatoes, we collect a ripe apple for them. it gives off a gas, ethylene, from which brown tomatoes quickly turn red from the bush, cut off the top. and we put it on germination, as soon as the roots appear, we plant it in a pot on the windowsill. just keep in mind that it is better to choose low-growing varieties for the home. otherwise, the bush will grow to the very ceiling, what else can pepper, both sweet and spicy, be transferred from the garden to the house. bitter generally perennial will grow. you don't have one season. and,

of course, we'll take it home, dig up the parsley. in winter, i will add fresh to soups. but what about salads without them, we also won’t stay at home, basil is useful for pizza meat dishes. by the way, if you have mint growing in your garden, grab it too, you will drink tea or add it to desserts. here is my garden, we got a little bit of everything, but in the end we will be with our salads, herbs and delicious tea all autumn and winter. strips, translated from english strips , is the most popular fast food, and it has firmly taken its place in the menu of many cafes and restaurants and do not wrinkle your nose at the word fast food. well, timur does not wince. i hope you do too, because now we will

cook homemade strips such tender pieces of chicken fillet fried in crispy breading easily pleasantly profitably write down the recipe from maria severe children love fast food, and homemade can be made not so harmful and much tastier i cook crispy chicken strips in corn flakes. to begin with, i cut the chicken fillet, it depends on how beautiful the strips will turn out at first in half lengthwise and again each stripe in half. and now, across the second secret, the correct marinade, i take a glass of warm water here, add two tablespoons of vegetable oil, wine vinegar, salt, sugar, and half a teaspoon of dry garlic, paprika and black pepper. i mix it all up and spread the chicken , cover with a film and leave it. the longer the chicken

marinates, the softer, juicier and tastier it will be, now the batter is separating the proteins from the yolks, i only need proteins. i add to them half a teaspoon of dry garlic, paprika and black pepper and stir until foamy. it is not necessary that the protein should remain viscous in order to coat the meat well with a glass of flour, add a teaspoon of salt and mix, and the crispy breading will be from corn flakes. they need to be crushed a little with a blender, it will be too finely better than a rolling pin or pusher. pay attention to the flakes should be unsweetened, i start frying, a piece, chicken, dipped in protein, then flour, protein again. and in corn flakes, deep-fry until golden brown. i spread it on a paper towel so that it

absorbed excess fat. strips are ready. bon appetit new season autumn discounts on the market buy insulated children's shoes of the spanish brand stripes with a discount of up to 30% open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% bonuses sber sberbank is obviously profitable. everything will be sorted out cashback from the

discount to you video robot vacuum cleaner kefalt for 32.99 rubles. smart tv news for 21.99 rubles. m.video sounds profitable vtb will offer a solution at school bought dad will have to live a month without gatherings on friday from avocados and his way to the snowmobile. dudes, dear, we live in the city center and sit on a profitable card for every day from a reliable bank. order a free card from vtb and get 1,000 rubles. cashback 2% for everything you are used to and utility bills without commission. you seem to have a free vtb card right now. switch to vtb and everything will work out if the level of iron is in order for everything and strength and energy to maintain this level will help vitofer easily accessible iron of the latest generations. widfer. everything will come true iron, search online no, you're in the village. and what do you want me to sit in the village? i don’t have such an internet there, but here he

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when you need to sell a car most doors to us auto.ru is the safest service for selling cars of the week of the brand super prices for all hisense tvs, for example, 139 cm for 34.99. buy in m.video or eldorado vtb team ogo a quick store expanded at the speed of an express loan from vtb said i want to expand they asked what business we are helping to show, they say such a nice stand for an express loan for business, pretty attractive and up to ten million rubles without guarantors and an approval pledge online in just 5 minutes. as a reliable bank , we almost always quickly help vtb with deeds. for dolls , the hinges are the weakest point, and i don’t have art neo,

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and i'm ready to die. order the spirit to stand with you. now we are doing good. big cinema cathedral from monday on channel one tonight on channel one is a holiday for everyone lovers of figure skating, hot ice again on the air, you will see the programs with which our orthodox skaters will perform in the new season, sports dance couples, one very much and single skaters and today on the air, a short program of kamilla valiev alexandra trusova elizaveta tukamysheva must see our stars. the new season and new unforgettable emotions

are the long-awaited test skates of the russian national figure skating team, which starts today. this is the first episode of an exciting series that we have to look together in the next six months , the strongest single skaters, dance duets and sports couples will present their new programs and images, but the focus, by tradition , will be our ice queen girls. kamila valieva each performance turns into a real work of art. incredible artistry technique to be played at the upcoming test skates. numerous fans of camilla will again catch every movement with bated breath, beloved athlete, the performance of alexander trusova is also looking forward to thousands of her personal fans. the first in the history of the performer of five quarter jumps. shock prepared for the new season last summer. she even managed to take part in athletics competitions at test skates. no doubt he will find it again. how

to surprise the audience did not waste time in the offseason and empress elizaveta tuktamysheva, as the fans respectfully call her, as she always prepared bright performances, while retaining her signature energy and charisma, according to her coach of the legendary alexei mishin, we will see a new tuktamysheva, in particular in a free program to the composition of igor krutoy loneliness. we add that the upcoming season will be the sixteenth in the career of elizabeth in truth. a rare case by the standards of modern figure skating. at the control skates, she will perform from athletes who are just starting their journey to the top at the adult level. first of all, fifteen-year-old adelia petrosyan last year she was at the stage of the russian cup in perm. the first of figure skaters. she performed a quadruple loop and much attention will be riveted to sofia akatieva, a two-time winner of the national championship among junior do not miss the test skates of the russian team today. tomorrow on channel one and on

our website 1tv.ru tomorrow sunday, watch the next edition of the unique vocal show voice 60+, season 5. it's about blind auditions ended with the team of elena vaenga valery syutkin , igor kornelyuk and alexander malinin recruited. ahead of the knockouts, there will be a difficult choice in each team with five participants only two will remain they will be in the final on the first we watch sing along and vote for the best mentor. airplanes already tomorrow on this stage will be 20 vocalists who have passed blind auditions. but they doubted that they would hit the first son at all. i was thrown here under a tank. my grandson helped fill out the questionnaire, my grandson helped them with a computer. my wife is cunning, she’s all right, i turned 60 on march 20. here you have to go. i say so i

love. your mentors consulted to the point of tears everything from choosing a song to a costume for a long time hats with a veil, so i saw such a french image. decided specifically nowhere to find it could not measurements. i sent, added my beads, added earrings. by the way, this is elena's choice. i think it's great to perform sasha so delicately i walk down the street. i sing. before going on stage, a few words from the mentor, it is so important to smile. somehow i'm serious, but then again i'm serious, chelyabinsk harsh chelyabinsk

to be easier and come off to the fullest. he just always cheered me up. he told me not to said it's okay. it's good on the wave. it 's just that tomorrow is a difficult choice in each team of five participants. only two remain. i play fair. i told them yesterday, here are the two most vivid impressions right now, right now, which will now be joy and choice. and guess who you choose to vote for the best mentor of the project. which of the participants will go to the final. here, explain to me what to do, log in by phone number and join the game on tvs with the hdt function in an interactive player on the channel one website or the first voice application, 60+. on the first i feel myself in this, and now

you understand the drive in this song in this atmosphere, the value of time i start life for myself. i'll fly to you for 1.2 victoria obolenskaya dmitry rozhkov vasily yurov channel one hello in an hour in the donbass kherson zaporizhzhia region, voting will start again in the referendum today is the second day, and there will be five in total questions of historical importance about joining the russian federation are being decided by the referendum decided to hold a few days first and for security reasons, the polling stations will only open on september 27th. at this moment, representatives of election commissions are preparing to start walking around portable and transparent ballot boxes, as well as lists of voters, the village arrives at mobile stations on buses, where many people immediately gather in large settlements

. employees of election commissions go around houses and apartments. we are very pleased thank god thank you very much. it's good that you don't have to go anywhere, because what we are trying. of course, don't go anywhere. now monday you will know perfectly well 16 people. yesterday, six people, especially a relative, were not identified. well, well, they kicked them out there under poland and for poland, and the last one, everything is fine, what happened with us guys, that everything is fine so that we do not receive bad news, so that our families live in peace in peace. more than 20% of voters in the kherson region have already voted actively in the zaporozhye region. more than 15 voters in the republics of donbass also have a high turnout. and this is just the first voting day, and he was a worker in makeevka, donetsk republic, to express his will to the local muslims called iman. i call on all citizens and all muslims of our republic, e, to express their

attitude to today's joyful referendum event, only russia can hope for peaceful coexistence. for the same series of donbass who offended by the shelling on the territory of russia , 84 polling stations are operating in the belgorod region, now there is an influx of internally displaced persons. their first stop is this tent city where doctors are working there is everything you need humanitarian aid is constantly coming from all over russia when the russians came in we were calm and good. we felt safe. they began to give parents a pension and they began to register their children here for their children. i know they will be safe here with me. and there they do not spare anyone, neither children nor people. they can kill even for the fact that i'm ruining in russian. and i, for example, do not know the ukrainian language. i'm used to speaking russian. i will unfold in russian and we were told ours for all sorts. that residents are residents, that

now ours will come and we will cut your boats, compiled execution lists for the rest who are for russia meanwhile, news comes from donbass about new shelling in donetsk, one dead , two wounded in the frontier voters voted for a bomb shelter. well saturday night the attacks continued with a series of arrivals at the ceremonial chestnut mineral and two districts. no, as the kherson region does not stop missile strikes. in novaya kakhovka, four explosions work horlivka fired with foreign shells of 155 mm caliber, hit yakovlevka. our tankers give a rebuff to the radicals, the crew destroy the enemy firing points of the fortified area and hit the t-72 armored vehicles at a distance of 500 m to 5 km, they can fire both direct fire and from a closed position , destroying targets this time. these were apu vehicles , drones confirm. they continuously conduct reconnaissance from the air and help correct the fire. a faster car can withstand

a grenade launcher calmly and tours can even take a couple of minutes endure to roam, but the crew leaves the car already, as if whole non-concussions can easily get on another car to perform their further tasks. from the air, our armored vehicles are covered by su-25 attack aircraft; the crews of combat aircraft work in pairs towards the target at extremely low altitude. so they remain invisible to the enemy’s air defense systems, they also launch missiles without climbing, let’s jewelerly undermine the camouflaged field positions of the radicals of the fortified area of ​​​​technique for our aviation. after each flight, the engineer is inspected by winged machines fuel them. if necessary, troubleshoot for all a matter of minutes and attack aircraft again rise into the sky. and more about the courage of our military, sergeant vladimir kostina from the repair

platoon, under continuous fire, restored the crossing to the bridge introduced by the engineers. it was damaged during the shelling, but thanks to vladimir's dedication, it was quickly repaired and the unit was able to cross the river and before deploying . suppressed four firing points of the militants, the enemy offensive was torn down. and the artillery crew of sergeant vladimir malchikov destroyed nine units of enemy military equipment, thanks to which they managed to push back the radicals and avoid them. losses among our military units of the nationalists were crushed. another offensive. vsu, broke, thanks to the courage and professionalism of the senior gunner sergeant. dmitry topchiev. with a small group of fighters. he mined neo-nazi infantry fighting vehicles approaches to our positions. blown up having lost equipment, the enemy was forced to retreat. there are a lot of mobilized citizens arriving at military registration and enlistment offices all over the country, and those who go without waiting for hangings, guided by a sense of duty. in the forefront soldiers and officers with experience in military service

find out. need their specialty those who prove fit receive a form of personal protective equipment equipment. i served in the air force in 2010. i live in russia and i have a duty to protect my homeland, so that all civilians, my parents, brothers, and sisters live in peace while i was called up. i came it's my duty protects the homeland the smallest most went yesterday. today i am seeing off two more trainings, and then basically, and who will protect us, if our children do not go to protect, everything will be fine, our cause is just. well, he won in kamchatka, the drafted ranks of the russian armed forces were handed a weapon of a kalashnikov assault rifle, the commander of the troops and forces in the northeast, vice admiral alexander yuldashev, turned to the mobilized, and very soon they will be sent to the training grounds. there will be training sessions

on handling the latest types of weapons and technology, as well as combat coordination. and that is all. and now the floor for yulia zimina and evgeny pokrovsky. colleagues thank you all good morning live yulia zimina and evgeny pokrovsky we meet. this morning in the true square on the ustinskaya embankment. well, our mood is normal weather. hmm okay autumn bring an umbrella with you. you like to walk on saturday. early early in the morning true, and to cheer her up. we will now talk about cities that celebrate from where city day is makhachkala krasnodar batayskoye is mine native, smoliensk. happy birthday. happy city day, we sincerely congratulate the birthday people and go to visit them. we will put a spiral observation deck next to the world's largest coin and admire the ancient temples and find out. why does makhachkala of the north caucasus have sherbet urbech

honey cream, no, coffee with such a composition does not stick together, it is customary to celebrate city day in makhachkala drink and the corresponding makhachkala is ready and it is not surprising that the place appeared here has long been considered the coffee capital in the north caucasus and a special pleasure to pull up on the shores of the sea or the largest lake on the planet. closed reservoir. the caspian sea is another city symbol. and where to celebrate in krasnodar, of course, in galitsky park, which since its inception has become the main place of attraction and the brightest association with the city is an amphitheater, a water labyrinth, a spiral observation deck. there are really worthy of attention, but the good old, shukovskaya. the tower is also good with night illumination. simply beautiful. yes , and urban culture will please anyone alone

what are lidochka and shurik on copper and gaidai worth? a beautiful bytai woman in bataysk, rostov region, was less fortunate to sit alone. but each of us can, make her a couple, it is believed that then she will definitely bring personal happiness, especially. if after that you stand on pyatak, it is right here on the square, which for a long time has been called a coin, by the way, the largest coin in the world with a diameter of 2 m and a weight of 2 tons. it took 200 kilos of brass, it remains only to deal with the holiday associations in smolensk and with them. everything is simple in honor of the city day. you should definitely walk along the heroic fortress wall. one of the longest in our country. and also find all three unique pre-mongolian temples. you just imagine they are 12th century. this is a real treasure, like the great icon of the mother of god in the cathedral of the assumption of the dormition, or on baklanov's saphir from the channel one bathroom. the heating season is sweeping across the

country in many regions, the batteries are already hot. in my apartment, thank god, this process is really very, very gradual. but what to do for those who still have cold batteries in the apartment. and zhenya, order them to make slippers, yes, woolen socks and will this notorious heater help, we authoritatively declare, well, let's try so that you do not freeze. it's cold outside at home too , how to keep warm in the assembly engineer dmitry sharkom, designer decorator on the rich table and i'm a person who is always cold? dmitry measures the surface temperature of the floor at 19 degrees, the litter of the dogs is 22 degrees. they also warmed it up. what to do with wooden windows on frames, plastic sealant like svetlana's, adjust the pressure and get closer to it’s not without reason that a heater is placed near the window for heating radiators; the heat rises and

cuts off the cold that comes to us so the window is 20 minutes and fluffy pets, as in a resort of 25 ° it’s much warmer, our floor also warmed up to more than 30 degrees. a. if there is no heater or the room is a large source of heat loss at 19°, we now see and transfer to the curtains, then we immediately see 22°. we move the curtains, the breath of autumn will remain behind them and under the carpet, if laid on the floor. designer natalya bogova with comfort not only for the body, but also for the soul, bright colors are needed all our textiles, they are different in colors, but we have such a central element of the composition that will bind all our colors, the striped pillow is also warm colors. is it like autumn? we change the wardrobe in such a way, why not change the clothes of the apartment, but completely, in order to lock the birds in our souls, we create cozy compositions from what is still growing in the garden or in the field oh, we knew.

what is the smell here now? we use wood, because we always associate it with some warm homemade something. and, of course, candles. they can be of different shapes and different sizes. at least now, take a book and enjoy the autumn comfort. but it’s early. after all, i also have something in store for a garland, we take your summer photographs, where the sun was, where it was so warm and good, and these memories are summer, we hang them. clothespins turn on the lights and admire the best to do. this is for a cup of tea together with the barbarian, we brew taiga with a handful of candied fruits candied berries and we will have multi-colored tea with you, and we will add a cone here for the astringency and aroma of the bath, the second flower tea with rose buds and delicate rosemary. varya herself collected in may. three vitamin tea for immunity

orange dried apricots the color of the sun and mint now is the time to enjoy the autumn comfort to get together with your family or invite friends, because the more of us, the warmer julia molostova. denis ponomarev stanislav khizhnyakov. and julia kuvavina. first channel. i was definitely scared by this terrible word. sukhomyatka. mom told me in childhood, when she urged me not to be zealous with all sorts of sandwiches. wow, so harmful. eh, it seems to us that irina materanskaya decided to find out these sandwiches. is it possible to live on them all day on these sandwiches on this dry food, so that it is not excruciatingly painful niva is not a stomach, noesh and dry food . finally saturday. so, there is a moment for yourself. i am happy again, because

vanya is my guest, i will torture him with questions. is it possible to live all day on sandwiches and not get better? hello irin, hello to everyone too, what can i say sandwiches - this is a lifesaver for residents of the city and of course for parents for women who have a lot of children. why sandwiches are good, of course, it's fast food. the most important thing is to have the strength to live in order to maintain health, immunity, probably, mental balance. it is necessary to be full, so the most important thing is to have time to have breakfast and all these correct, of course, diets and recommendations. what they say to make porridge for yourself, in no case do not brew porridge there and boil it with boiling water for 15 minutes, wait. it's all great there. yes, it's in some perfect world. people a lot of time. and you've only got a minute to yourself, so what can you do to get it? bread sliced ​​already, huh? best of all, if it was black bread, it, of course, contains more complex carbohydrates. but if you do not like black bread, eat it, i will allow you white and being afraid of white. yes , take bread, of course, it's tastier, who likes to eat white.

it is probably important for you that the bread is sliced ​​and usually one slice. well, it turned out to be about the normal portion. you don't even need to think. here is one piece, but such one, by the way, a whole piece. this it will be about 40 g in a normal calm, probably, it is also important that we put the most important thing, learn how to put it, protein protein is our immunity protein. this is our muscle protein. this is our mood, because, for example, meat contains kryptophan. it is the precursor of the joy hormone serotonin, so eat protein and very well. now a huge number of decent hams. that's why ham is better than sausage. here we have ham here with you. yes, you will eat, i will not tell, yes, so, ham is sausage alternative. which sausage a lot of fat is added according to the recipe, and the ham is added mainly to park, that is, meat and water, therefore. take basically the calorie content of even boiled sausage - this is 200-250-300, then ham can be easily found from 90 kilocalories per 100 g. you can imagine, yes, but it tastes

good. and you ate protein. you ate, tryptophan, muscle amino acids retained carbohydrates, complex ones in the form of bread will give you energy and you are already kind, mom and that's it. do you have options sandwiches. yes, a very good option, of course, is cheese. what kind of cheese look, cheese. the most important thing is that it tastes there, but if you want to control your figure, then it's best to choose a low- fat service and, uh, semi-hard. here sometimes people think soft sarah has fewer calories. here, like adyghe raw, a dietary brand there are fewer calories, but there is less protein, and there is not a lot of fat , but there is a light, line of cheeses, light fitness, cheese, that's what they are called. and, of course, red fish is very good to buy, for example, a karelian trout from lakes. she's kind of red, but not as fat. for example, in such a trout there will be about 150 calories per 100 g, while salmon has 200-250 calories. well, for the price. it is also competitive between salmon points plus. it's even more unsaturated. yes, this is it. that same

omega-3 is very fashionable, these superfoods are hair, nails , skin, and the heart is important wan. i understand correctly that you can live all day on sandwiches and not get better. just have a ham sandwich with him in the morning, eat a fish sandwich for lunch and dinner eat a sandwich with delicious and favorite cheese. it 's really right. the only thing, please, then do not add a little fiber to these sandwiches so that your intestines work, then really their nutrition will be ideal and you can live in peace on sandwiches lose weight on sandwiches maintain health and longevity weight on sandwiches. let's go premiere today on the first i don't kiss after the first season, firstly, i didn't see anything. and secondly, i have more interesting things to do here. yes, i live with him, he has the internet

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overpayments and documents sber business presents a business card with cashback shelves had expenses, too, payment was fast and cashback was always, by the way, for sberbass customers. pay for purchases with a business card and get a 7% cashback from sber business. when you need to sell a car most doors to us is auto.ru the safest service for selling cars? open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% sber bonuses thanks for shopping with sberbank cards, the best interest in sberbank is obviously profitable. decide to introduce yourself to the head of the political department of the division, colonel ramzin, he in general, a man of army bearing, he does not need

to pretend. look where i go to the theater in the cinema sergey finger. this is a dream for any artist. as a partner, seryozha combines the incompatible , he is an incredible man. i got it, my god. this man also likes to watch cameras. it's interesting to watch him. he is holding the frame. have you thought about changing professions yet? no, he filled the whole frame with himself, but with his human power, well, he could do so much for the cinema for his country on the other side, where i have not been, the traces of my feet on the wet sand, how you dream you dream in memory of sergey puskepalis today at first we continue right now. let me introduce you to people who command our deep respect. they are

true masters of their craft invested in the work. for all 100, they simply add a part of their soul to it and say about them people with disabilities , but they just don’t turn their tongues. our pizza maker, who even managed to visit the moscow competition, arslan took first place, because he is very kind to his i couldn't even imagine working as a cook's assistant from birth on disability. now work is the meaning of his life, that sitting at home doing nothing happens. this cafe in bukhachkala was opened for the socialization of those who are ready and want to work. i'm the chef and the main curator of the guys. prior to that, she worked in a regular restaurant. now i can’t imagine another team, they are clean, they are neat in everything, they go to the sink 10 times, they wash their hands , uh,

they all keep to this cleanliness. keep this coffee shop, these are children all cups and plates in the café are handmade by people with disabilities in lipetsk . at the same time, these are some interesting vases, some interesting vases, and plaster figurines make soap. and they even sew bags , the idea of ​​such a workshop appeared in the center of social adaptation, when they held master classes for children with disabilities , we began to grow up, we realized that they would continue to sit at home without work without studying. and therefore, we decided to create a center where the guys. they can come as employees and earn. all products are sold at the fair, and they earn money, but the main thing is for the guys. this is the incentive to develop to wake up. i used to become general. i

finally got myself a new diet. that is, eat, here is the realm of concrete and i try to hire an employee with a disability in time for many employers, which is also a step towards the so-called social entrepreneurship. in this furniture factory. only four employees used to work in st. petersburg with health restrictions. now more than half of us are now 53 people, who were arranged 47 of them have a disability. maxim has a memory impairment, but he freely cuts foam rubber and glues furniture with it. i like the way i walked every time nikolai was a hearing-impaired wireframe assembler, one of the best secrets in hard work. yes, and it was easy to find a common language with him. the battery is certain, its gestures are understandable, and the factory produces 200 pieces of furniture per month for us and them for such a special team, including for ourselves the hermitage and orders are coming, which means they

are doing their job well sergey abramov sotnik natalya zhdanovich channel one. september 24 is on the calendar and i want to say beautiful day, but it is still decreasing, this is the same day of light. yes , and the thermometer is also creeping down, and behind it our mood - no, our mood is normal , but in general, in principle, yours was a normal sports nutritionist, and lena lychagina is sure that those who scold autumn. uh, well, it's just, how to say it, doesn't know how to cook it, or something, because she was waiting for the triciologist. yes, write down the recipe for an invigorating breakfast and enjoy your meal. just woke up and already tired to cope with increased fatigue will help you, especially beat breakfast, five eggs, add salt. pepper chopped parsley chopped tomato pour one ladle of the mixture into the pan. fry

under a closed lid for 2 minutes, when the pancake grabs, roll it into a roll, leave it unwrapped, pour out the next portion of the egg mixture, as soon as it is fried, roll it up again do this until the mixture runs out eggs contain lysine, this amino acid will help strengthen the immune system to defeat fatigue and prevent seasonal colds. see how delicious it turned out to try. hmm and we also prepare a tonic drink and brew your favorite tea. we add five drops of tincture of rhodiola rosea, and on invigorates it causes a surge of strength and energy, we put a couple of slices of lemon, citrus is rich in vitamin c. and it increases immunity, add more honey, it has a lot of vitamins. delicious after breakfast

you will feel great. have a nice day. a little burnt, we move on in moscow academic in moscow , a new season has opened at the academic musical theater named after stanislavsky and nemirovich danchenko. moreover, it opened a little earlier than usual, anna grebenshchikova has all the details. the stanislavsky and nemirovich-danchenko theater again 104 on a special scale behind the tour in thailand swan lake is loved all over the world by the public warmly welcomed us. ah, the theater was. uh, great scene enough uh, comfortable and, of course, we managed to walk around bangkok, it was a sea, impressions and pleasure. yarsk, so there was no time to rest. at the collection of pipes,

everyone has a mixed feeling of joy and excitement ahead, a lot of work. the moscow audience has already been shown the opera by hades. after a three-year break, the repertoire of the full house theater is again, as before, a very densely populated performance. there are two choirs, besides a huge orchestra. there is still a stage brass band in the pit, and the soloists and milan from e. in large numbers we have linguistic restrictions. tried to play not so populated performances. today, an hour before the start, backstage, the turmoil of the auditorium freezes when she enters the stage starring erik kirticheva as her lover denis dmitriev , a couple is not only on stage in life, husband and wife. you know spouses always uh it's great to dance because uh. well you feel human. you know him at home. you can discuss some nuances or how

we talk about our ballet chips, uh, which we are there, let's say on stage we did a lot ahead premiere already in november, the long-awaited nutcracker will put on an immersive performance on a small stage to use this space in a new way, i want the viewer to simply, but watch the performance, as i really want it to be immersed in the atmosphere, the performance will be based on the fairy tale by lucy alice through the looking-glass will please opera lovers and the famous tsar's bride in new reading. don't miss it, but that's not all, besides the premiere and many behind-the-scenes tours. represents that the theater is not only a stage. although this is a large factory where there is a scenery production production of shoes and wigs. and this should be shown to children. this should be shown to teenagers in order to lure them not only to the theater as a spectator, but also to become interested in theatrical professions and

, perhaps, there will be many surprises to choose this profession for yourself . first channel. on the 350th anniversary of peter the great, andrew the first-called founded a fort and named st. petersburg from monday on the first , the vtb team will offer a solution to the school daddy will have to live a month without gatherings on a snowmobile and hammocks on fridays, dear. we live in the city center with a card for every day from a reliable bank. order a free card to get 1,000 rubles. cashback 2% for everything you are used to and payment for lcd infinity. show your free vtb card right now. go to vtb and everything will work out.

open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% sber bonuses thanks for shopping with sberbank cards, the best interest in sberbank is obviously profitable. pioneers pioneers faithful recipients buy new equipment in stores on avito things that you have and the first probiotics probiotics complement and enhance each other and only one capsule per day maximum for your microflora. so for immunity, this is ivan and he just found an apartment that he had been looking for for a long time. the mortgage application has been approved by the bank. ivan

registered the deal. and now he has become the owner of a loft in the west of the capital, because autumn discounts are now buying an apartment in my yard on the market, buy heinz ketchup for barbecue grill 320 g with a 63% discount for only 59 rubles. be sure that with a credit card you have the most favorable conditions for 120 days without interest. free maintenance forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. there are people who always want more than just a life, but a life with a plus plus more kilometers plus more confidence. plus more power updated fuel ekto plus from lukoil more pluses more

efficiency. the vtbeite team to switch from pension to vtb will turn out as much as 100,000 rubles. and the first 40,000 are guaranteed to receive 1,000 rubles each. go to vtb and everything will turn out this and many other cars can only be seen on avito so marinochka so-so-so. here is wonderful wonderful wonderful a. now op. fix this position, hold hold wonderfully. and now i can’t change konstantin i’m so open, if you fixed the rate for everyone, you can no longer change the cash loan with a fixed rate, 8.9% to each. this is the opening of my joints. not weak points of native collagen. for joints. sber business presents a business card with cashback. i like everything to be on the shelves and expenses, too, payment is fast and cashback is always, by the way, business. pay

for purchases with a business card and get a cashback of 7% savings. when you need to buy a car, most trust there auto.ru the safest service for buying cars is the vtb team and more vtb said a new line of furniture, i want to launch ani, i need an express loan for business up to 10 million rubles. behind pressure in 5 minutes with a reliable bank. and you will have vtb helping with business. we are going here, please sit down, and the seams did not walk around the city, the highest, free-standing orthodox

bell tower. scientists have proven that the sound wave of the bell has a beneficial effect on a person. let's go premiere today on the first and now you're watching, good morning. zhen, how did you run so quickly to the studio and show there? okay, day off, but, unfortunately, not for us, of course, for some, for mothers who have small children, they will understand often there are children who require 100% attention, you get tired of this, like fathers. it's hard to work. there is even such a term as parental burnout, how to avoid it? how to cope with stress, but also not to break loose, of course, on loved ones , and even more so on children, anna vashuk decided to figure it out. varvara nikita danya three children and this, not counting the dog crazy house, of course, i constantly ask you. eh, mentally turn on. you

are 100% everything. how not to break loose here, evelina's mother tried the well-known method more than once to calm down count to ten in my mind, when i start counting and literally there, on the count of two, the child screams again. mom, i start from the beginning, and i have never counted until 10:00 then say let's count together psychologist and lena kopylova herself mom of three children always does this. here's another tip from her. here i actually had an easy fun way that was fun. just the whole family. we never threw out. this packaging film with such pimples and the whole family burst these balls , or how the drawing options also help to return emotional balance, and again easily with children. and therapy was invented somewhere in the middle of the 20th century by a doctor. be sure to be an artist, to be able to draw, you can do whatever you want with paints and all your emotional states are such experiences. they will lie down through the paper released, but not completely,

then we turn to bark therapy. which oils soothe wanda oils are such a versatile relaxant when we inhale the aromas of essential oils. they instantly fall into our body, where it acts very quickly on our nervous system. this is primarily our limbic brain, which is responsible for our memories of emotions. already good. it will be even better if you give yourself a neck massage with oils. when you are tense, what happens to your body. well, yes, i’m just all grouped, my shoulders are constantly up. why is there a headache very often, because here we are very strongly clamped. and here, through relaxation, relaxation comes to the whole body. and you can smear yourself with something children. maybe, in order to calm them down, it is possible and necessary for children to massage the feet with lavender on them all biologically active points and plan. no, i'll be right back. it’s not easy, of course, but it’s worth a try, especially if dad has returned from work to go outside to breathe, it’s always good in an emergency, so as not to

kill anyone at home. i start to breathe in deeply, but it does not help me. and when you want to calm down, you need to teach yourself not to take a deep breath, but everyone is used to taking a deep one, but to lengthen it. you just need to exhale in the process long exhalation. we have an activation of the parasympathetic nervous system, which is responsible for calming relaxation. by the way, for digestion, inhale stop and slowly exhale calmly , the key to calming is only in a long long exhalation. and in the time that we spend only alone with ourselves. yes, yes, it is simply necessary, and then you can go home again. and novoshuk vladimir repin channel one again today good morning on september 24, saturday, our ancestors met autumn for the third time that day. well, apparently, to be sure i wonder when the first meeting was and

they kept saying whether it all ends very much every summer ends, autumn begins. you can give in. whether this is anything, as a person, astrologers will find out right now. september 24, 28 lunar day ninth sunny prudent practical skillful household however, like tomorrow, but he loves more comfort and smallness, lazy. so if you need to make something, fix it, pat around the house, you should do it today, and tomorrow it’s better to go somewhere with the whole family or invite guests and arrange gatherings well, or just take a walk , this weekend is very suitable for shopping. and another hint shone, nothing brings a family together like a big cleaning. so what are you going to do these days? it's not worth arguing like that, sorting things out, sharing something else on such days. we do not tolerate being received well. aries should remember this, especially those who consider themselves the head of the family. otherwise, you have a great

weekend, just going shopping. do not carry too much cash with you electricity careful and all sorts of electrical work, entrust the professionals with the answer taurus day they keep the house they trust them, they will have to comply, and tomorrow you can laze around, unless, of course, relatives or friends don’t throw trouble with something that will please this weekend of the gemini not the fact that something material, but something pleasant, the east is waiting. just try not to argue with your soul mate, especially if she or he is a virgo and be careful driving uracs. there will be an opportunity to fix something to improve to replace what to rape is better to do it, without waiting until the repair itself breaks down, it will cost more. if you have children, pay more attention to them, or you will finally be able to do something that you could n’t manage or didn’t get your hands on dear ladies, if your half is leo, let him have a

good sleep tomorrow and praise him for what somehow virgos are somehow unexpectedly vulnerable, they are easy to hurt and offend. and this, perhaps, is the only thing that can somewhat spoil the weekend and the rest not so easy. just dress warmly and try not to get your feet wet very good weekend at the scales sociable good-natured two tips from the stars to interfere less in other people's affairs and do not promise what you are not sure about. you also get a small profit. maybe the scorpions will have a chance to solve some pressing problem that has been hanging over them for a long time scorpions ladies for personal honey for you, these two days are very suitable for business cards to the hairdresser or a very romantic weekend in the lifeguard. for sagittarians, which is not surprising, they are simply irresistible to opposite sex. and yes, everything else is good. only in debt. it’s better not to take it , you will give it for a long time and with difficulty, capricorns generally need to be careful with money. this is especially true of operations on the internet, but crooks are not

asleep, but nice. a good person whom you have not seen for a long time may appear and be careful with household chemicals. aquarians have even , unhurried weekends. when you can press the brake to emerge from the hustle and bustle, calmly think about something and just relax. tomorrow is some kind of event. maybe, to stir up this quietness a little to catch up, but this will even entertain the fishes, someone's unfair words or stupid gossip can try to spoil the mood. yes, just never mind. it's all nonsense. plus, next to you. there are people to whom you are truly dear and who will always understand you. and tomorrow expect guests. good luck to you. tomorrow , september 25, the russian far east will celebrate tiger day. yes, there is one. it falls on the last sunday of september, such a tiger holiday in a striped one. by the way, if who forgot, the largest

cat of the tiger breed lives in our country. this is the amur tiger. he’s ussuri, he’s the far east, he’s panther tigris altaik, he already weighs such an adult before the yura, the cat is a little bit almost 200 kilos, and sometimes more and right now we are going to visit the tigers in the leopard land national park. well, what about primorsky krai? just look at this unique footage of a family with five amur tiger cubs for the first time in the world hit the video. in primorye, usually the brood of the amur tiger is not exceeds three cubs, and this time five cubs were recorded by camera traps. it really is a sensation. yes, science knows a rare case of the birth of five kittens of the amur tiger, but only in captivity, where people help to take care of newborns, and here mother is a heroine. not only did she give birth, she raised her on her own in the pictures as a cub for about 5 months, they look quite healthy. moreover, this litter is not the first for the tigress. there are already seven kittens in the

leopard land national park. she hit the lens of camera traps more than once with a 100% probability. this is female 48. this the mother of five octobrists, scientists recognize amur tigers by their unique stripes on their sides, and not as a passport. each has its own in the database for eight years of first observations of thousands of images. only in the parda land national park there are 48 adult tigers, 10 cubs and 121 far eastern leopards, the highest population density of big cats in our country. this year, 750 amur tigers were counted, and less than a century ago this species was considered endangered due to hunting, poaching and deforestation. predators as big as a tiger. they are very demanding, and in terms of the quality of their habitats, they need large areas of high-density neutron forests, and large ungulates, that is, red deer boars in particular, the situation changed after hunting for the amur tiger was banned in the middle of the last century, a

rare predator was brought into the red the habitat book was taken under protection in our country. these are primorye, amur region, jewish autonomous region and khabarovsk territory. it is here on the right bank of the amor. there is a national park, anyunsky 430.000. hectares of forest, house 15 striped cats, employees of the national park support the number of other animals. an adult male tiger needs land of 800 square kilometers, they often develop new territories and notice them in the oldest khabarovsk territory and the largest circus reserve. it occupies 45 thousand hectares at the confluence of the amur and ussuri, we set up two camera traps at once from two angles to fix the right left side and the scientific department will fix our tiger along the stripes, which is interesting tigers usually do not pay any attention to these boxes on trees with them more than bears they are having fun, but this tiger cub is interested in

a new toy and there are kittens in earnest. elena antipova dmitry kuzmin pavel pavlov jan machilsky channel one what a cutie, our good morning continues and alams and continues to take on weakly our stars. today , sixteen-time world champion, three-time olympic champion in synchronized swimming svetlana kolesnichenko swam in her net, my girls. there was some big laundry going on there. and after this big wash there will be some big squeeze. yes, watch mobile not our method today we will squeeze towels dry together with the three-time olympic champion in synchronized swimming svetlana kolesnichenko svetlana good morning. good morning. glad to see you again, you with your gait. well, you look great. tell me, please,

synchronized swimmers , where are the most developed muscle groups? well, of course, now it’s not so often before we always practiced in childhood. yes yes you i already have a washing machine and a dryer, so let’s remember that we were dressed on trips or on trips by workers builders manually washed and squeezed ferrari things by hand today, we use the old-fashioned method, we wash by hand, and most importantly, we squeeze out wins. so someone will wring out their towel better. look at the comfortable water temperature of 28°. it's just not hot yet . it is perfectly. okay. what will it be like now and the water then svetlana no, to be honest, it's a comfortable march at the start. say that here

nice, i would not say, to be honest, thanks to new technologies. hmm well, let's put together a special bag? who's first then? please support the bag too. my result is 300 kilos, now let's weigh your towel svetlana pilot 300 today is a draw. svetlana and i have the same result, our towel weighs 300 kilos 100 grams of pure gold. you see chocolate about shit it was morning, svetlana, i congratulate you. thank you look. i can theoretically get on your team to walk. i have already learned to press. i as you wish our viewers

something for all the viewers. i wish you good morning, good health, smiles for the whole day. thank you very much. have a nice day and good morning. voice 60 plus the new season tomorrow on the first sberbank business presents a business card with cashback i like everything to be on the shelves and expenses are also fast payment and cashback always, by the way, purchase a business card and get a cashback of 7% sber business when you need to buy a car most doors the safest service for buying cars, the vtb team to switch from pension to vtb will receive as much as 100,000 rubles. and the first 40,000 is guaranteed to receive 1,000

rubles each. go to vtb and everything will work out. i'll buy on the zones, i'll buy discounts here, i'm not right-handed, the sale is here, i want to sleep. i want a sale already on ozone rice at the fork in packages for only 9 rubles. simfir multifurnace for 1999 rubles. even with daily use of shampoo, dandruff may not come back again. not just washing off dandruff, but the fungus acts on the cause of its appearance. opt for a non-shouted treatment to help reduce flaking. and the itch fights with a reason. dandruff. so so so so wonderful wonderful wonderful a. now op. fix this position, hold hold wonderfully. and now i can’t change konstantin i’ll open it like that, if the rate is fixed, for everyone it’s no longer possible to change the cash loan with a fixed rate of 8.9% for everyone. this is the opening on yandex.market autumn sale with a split.

buy a kitford stationary blender at a discount. 42% for only 1.990 rubles. 498 rub. now the rest is then with a split without overpayments and no documents. you same in the village. why should i sit in the village? i don't have internet there. and then he writes gleb learned to play. well, i connected myself. i need internet outside. why go for a walk and without a podcast special offers and benefit up to 40% on fast internet for the whole family. choose yours on mts.ru. vtb team and more said vtb a new line of furniture. i want to start anya, i need an express loan for a business up to 10 million rubles. for pressure in 5 minutes with a reliable bank. and you will be so help vtb business first to discover or first seekers first

britain first recliners buy new furniture in stores on avito things in which you will be the first on the site or in the citylink app thousands of different products at competitive prices a set of dishes with a discount of 7400 rubles. and buy a set of knives as a gift in citylink be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate of nine and eight percent. apply online or at a credit branch savings card, the most profitable in the country. autumn discounts on the market buy heinz ketchup for barbecue grill 320 g with a 63% discount for only 59 rubles. the vtb team will offer a solution to the school. dad will have to live a month without gatherings on friday from avocados

and his way to a snowmobile and hammocks, dear. we live in the city center with a card for every day from a reliable bank. order a free card from vtb to get 1,000 rubles. cashback 2% for everything you are used to and payment for lcd infinity. you seem free to vtb right now. go to vtb and everything will work out. tonight on channel one is a holiday for all fans of figure skating, hot ice with a new air, watch the short program of kamila valieva alexandra trusova elizaveta tuktamysheva. well what constellation do not miss. the new season and new unforgettable emotions are the long-awaited test skates of the russian national figure skating team, which starts today. this is the first episode of an exciting series that we will watch together in the next

six months, your new programs and images will be presented by the strongest single skaters, dance duets and sports couples, but traditionally, the girls of our ice queens will be in the spotlight. kamila valieva each performance turns into a real work of art. incredible technique, artistry and grace at the upcoming test skates. numerous fans of camilla will again catch every movement with bated breath, beloved sportswoman, the performance of alexander trusova is also eagerly awaited by thousands of her personal fans. the first in the history of the performer of five quarter jumps. percussion prepared for the new season last summer. she even managed to take part in athletics competitions at test skates. no doubt he will find it again. how to surprise the audience did not waste time in the off-season and empress elizaveta tuktamysheva, as the fans respectfully call her, as she always prepared bright performances, while retaining

her signature energy and charisma, according to her coach, the legendary alexei mishin, we will see a new tuktamysheva, in particular in the free program to the composition of igor krutoy loneliness. we add that the upcoming season will be the sixteenth in the career of elizabeth in truth. a rare case by the standards of modern figure skating. at the control skates, she will perform from athletes who are just starting their journey to the top at the adult level. first of all, this is fifteen-year-old adelia petrosyan, she was the first of the figure skaters last year at the stage of the russian cup in perm. she performed a quadruple rieberger, a lot of attention will be riveted to sophia akatieva two-time winner of the national championship among juniors do not miss the test skates of the russian team today. tomorrow, on the air of channel one and on our website 1tv.ru, we will pick up 200 years of noisemakers.

well, show me, yes, i’m watching this like a birch tree, zhen has turned yellow for a whole week. autumn autumn , let's ask the leaves, but i sang. there's nothing you want to offer me. that's what i sang. that's how i want. yes, but not today, but tomorrow this sunday, watch the next edition of the unique vocal show voice 60, + season 5 from the blind the auditions are starting to end and the fun part of the knockouts is starting. tomorrow on this stage there will be 20 vocalists who have passed blind auditions. but they doubted that they would hit the first son at all. i was thrown here under the tank. my grandson helped fill out the questionnaire, helped my grandson not at the computer. i have a wife, she’s cunning, that’s all, i turned 60 on march 20th. here you need to go to the plus you will go. i say so i

love. did your mentors consult to the point of tears in everything from choosing a song to a costume? long hats with veil, i saw such a french image. this suit was sewn on purpose , measurements could not be found anywhere. i sent, added my beads, added earrings. by the way, this is elena's choice. i think it's great to perform sasha so delicately i walk down the street. i sing. before going on stage, a few words from the mentor, it is so important to smile. somehow i'm serious, but then again i'm serious, chelyabinsk is all smooth, chelyabinsk to be easier and come off to

the fullest. he just always cheered me up. he told me not to say it's okay. this good on the same wavelength. it's just that tomorrow is not an easy choice in each team of five participants. only two remain. i play garlic. i told them yesterday, these are the two most vivid impressions right now, right now, that the czech republic will have elections now. and who will you choose, you vote for the best mentor of the project guess. which of the participants will go to the final. here, explain to me what to do, log in by phone number and join the game on tvs with the hdt function in the interactive player on the site first channel or in the first voice application. on the first, feel yourself in this e-drive in this song atmosphere. now you understand the value of time,

i start life for myself. for 1.2 victoria obolenskaya dmitriy rozhkov vasily yurov first vasilyev channel hello minute voting begins in the referendum today is the second day, and in total there will be five questions of historical importance about joining the russian federation decided to hold a referendum for several days. first of all, for security reasons, the polling stations will open only on september 27, representatives of election commissions begin to walk around with them portable and transparent ballot boxes, as well as lists of voters of the village, mobile polling stations arrive on buses, where many people immediately gather in

large settlements, employees of election commissions go around houses and apartments. we are very pleased thank god thank you very much. it's good that you don't have to go anywhere , because we try, of course, don't go anywhere. now on monday you will perfectly know 16 people. yesterday six people, especially relative was not identified. here they were kicked out by the brawlers. there, under poland and for poland, and let them be all right, what happened with our guys, so that everything is fine, so that we do not receive bad news, so that our families live in silence in peace for the same donbass who fled from shelling in russia work 84 polling stations of the belgorod region are now inundated with internally displaced persons. their first stop is this tent city, where doctors work, there is everything you need, humanitarian aid is constantly arriving from all over russia. when the russians when we came in, it was calm and we felt safe, so they

began to give parents a pension for their children, they began to draw up. i brought my children here. i know they will be safe here with me. and there they do not spare, neither children, nor people, they can kill anyone even because i speak russian. and i, for example, do not know the ukrainian language. i'm used to speaking russian, and i will speak russian, and our nasy told us that the inhabitants, that ours will come now, and we will reload your boats, drawn up lists of executions, which for russia meanwhile and the donbass comes news of new shelling in donetsk one dead your wounded in the frontier voters voted in a bomb shelter. well, saturday night about such continued a series of arrivals by limonovka, chestnut mineral to ukraine, donetsk, kherson region. missile strikes on novaya kakhovka, four explosions, no longer exist. the air defense is working , they fired foreign shells with a caliber of 155 mm and hit yakovlevka. our

tankers give a rebuff to the radicals and the crew destroy the firing points the enemy of the fortified area and t-72 armored vehicles are deployed at a distance of 500 m to 5 km, shooting can be carried out both by direct fire and from a closed position, the destruction of the target this time. these were apu vehicles, drones confirm. they continuously conduct reconnaissance and help correct the fire. faster the car is kept calm by grenades. tours, a couple of mines, can even withstand a roam, but the crew of the car dies already a whole without shell shock, they can easily sit on another car to perform their further tasks. round the clock controls russian anti-aircraft missile systems s-300v. they cover our units, settlements from apu air attacks. they are capable of shooting down everything that the

division of the central military flies. the circle destroyed more than 200 different targets, and its commander hit a swift drone filled with explosives and several combat aircraft. during the introduction of combat duty by the divisional, various types of enemy air attack means, such as unmanned aerial vehicles, were destroyed. uh, combat aircraft personnel of the division with copes with the tasks set perfectly, even a massive attack, the complex is able to accompany up to six targets and direct two missiles at each of them with a firing range of up to 200 km. and more about the courage of our military, sergeant vladimir kostina from the repair platoon, under continuous fire , restored the crossing induced by engineers. the bridge was damaged during the shelling, but thanks to the dedication of vladimir, it was quickly repaired and the unit was able to cross the river and relocate private andrei artilleryman nikiforov with his own crew suppressed

four firing points of the militants, the enemy offensive was thwarted by the artillery crew of the sergeant. vladimir malchikov destroyed nine units of enemy military equipment, thanks to which he managed to push back the radicals and avoid loss. among our military units, the nationalists were routed. another offensive. vsu, broke, thanks to the courage and professionalism of the senior gunner sergeant. dmitry topchiev. with a small group of fighters. he mined the approaches to our positions tanks and infantry fighting vehicles of neo-nazis. blown up having lost equipment, the enemy was forced to retreat. there are a lot of mobilized citizens arriving at military registration and enlistment offices all over the country, and those who go without waiting for summons, guided by a sense of duty. in the forefront, soldiers and officers with experience in military service find out. do they need a specialty, who turned out to be fit receives a uniform of equipment and personal protective equipment. he served in the air force in 2010 and deserved it. i live

in russia and i have a duty to defend the motherland so that everyone civilians my parents, brothers, and sisters lived in peace called. i came, it's my duty to defend the motherland, the little ones went yesterday. today i am seeing off two more trainings, and then i will mainly defend if our children do not go to defend. i don't know what to do there then. let everything be fine. our cause is right. in kamchatka , the ranks of the russian armed forces handed over weapons kalashnikov assault rifles to the mobilized, the commanders of the troops and forces in the northeast and vice admiral alexander yuldashev appealed and very soon sending to landfills. there will be training sessions on handling the latest weapons and equipment, as well as combat coordination and a decree on partial mobilization. on september 21, vladimir putin signed, let me remind you, as defense minister sergei shoigu said, 300,000 people are subject to conscription and supplies in the first place. these are those who served in the army and have combat experience, as well as a

military specialty that is now needed in the troops. and that's all i have for now. and now the floor for yulia zimina and evgeny pokrovsky. mash thanks we accept a big word with great pleasure good morning everyone on the air julia evgeny pokrovsky hello, our studio warns this week deployed in the true square on ustinskaya embankment. we're going for a walk here, but it's raining now. take umbrellas with you. today we remind you again on september 24, and tomorrow, september 25, is the day of the machine builder. here, as i remember now, this camp is a car builder who spent half my childhood with me. it is celebrated on this day, and every year on the last sunday september to congratulate in advance somehow well, not accepted, but already congratulations yes congratulations we wish you success it comes up with concentri machines. creates. in general , to everyone who is related to mechanical engineering. we wish you. good luck in your work and thank you

very much right now we will be visiting several unique engineering plants and running around. forward. i would like to say that we have something to be proud of. this colossus is breathtaking 120 m long, 29 high, this is a nine-story building, as she also walks. walking excavators pride domestic mechanical engineering, they are made at uralmash, just imagine how much work has been invested in them, take a look. this is only a small part of the machine body, the diameter of the support frame, more than 15 m with a height of more than 1 m. the rest of the parts are no less. so, at the plant, the excavator is not just built, but assembled, checked, adjusted and again dismantled only in parts of this giant. can be delivered to the customer. yes, the shipment railway needs more than

60 wagons and platforms to transfer the entire set of vehicles. to assemble such a colossus, you need dozens and hundreds of different machines. but they also need to be done. this krasnodar enterprise has been manufacturing turning lathes for more than a hundred years, and today we have developed a five-axis machining center with the accuracy of this machine being determined within five microns, 20 times less than a human hair. yes, there are such tolerances in mechanical engineering, or even less. here's an example for you at this leader plant produces turbines and rotors for aggression. and nuclear power plants are also far from small parts up to 15 m long. and the weight is far beyond 100 tons gaps, that is, the distance between the blades, at the request of the designer, must be fully mated. i mean, uh, even human hair. between these two parts, jewelry work should not take place, but all so that the steam pressure in power plants is wasted.

imagine what kind of precision is needed to assemble an aircraft engine. after all, the flight safety of an engine with an average of 5,000 elements depends on it, and each element must be manufactured and installed with such accuracy that actual manual assembly is carried out by manual control. at this enterprise, rostec. today it assembles helicopter engines for aircraft engines, both proven and new machine builders. after all, this is not only a locksmith , but also carvers, but developers in the conditions of today's progress, of course, need the best personnel and highly developed specialists. we need such personnel in creative young specialists who could solve non-standard tasks. new personnel. they are needed in almost any branch of mechanical engineering, by the way, there are only 16 there are more than 200 enterprises in the aviation industry, and about a million people work in the mechanical engineering industry alexander zheleznov anastasia zavidova. channel one let's move on, oh, this is a healthy diet.

how many things have been invented about him just a head of cru- nightmare zhen just don’t know what to eat useful not useful cholesterol fat, nightmare horror sandwiches are not harmful, others. they say that some myths are harmful, because there are saturated fats that are not saturated. here is our expert on a healthy lifestyle , darina griboedova, finally decided to put fat cholesterol point. and i know that darina loves to eat, judging by her last name. and so she found out that not everything is so simple and unambiguous. good morning. and what do you like for breakfast, maybe a sandwich with butter, yes, an egg with bacon, or maybe syrniki with sour cream , you noticed how in cold weather you want to eat all the fatty tasty bon appetit in autumn. just one question first. what is

your cholesterol? an egg for breakfast, we get cholesterol along with fat, get cholesterol separately, it won’t work without fat, therefore, it happens fat that contains cholesterol. these are animal fats. meat fish poultry milk, and there are fats in which cholesterol. no, these are vegetable fats that we get from vegetables , fruits, cereals and nuts, both of plant and animal origin. it is necessary to maintain a balance, if the cholesterol content is disturbed, the first to rise will take a hit, the liver the liver tries to rid us of excess cholesterol and throws it back into the intestines with bile. and what the liver cannot withstand is deposited inside it in the form here are such yellow large drops of fat, along with cholesterol, one half, and the second goes directly into the vessels. and then it is already deposited in the vessels themselves, narrowing their lumen, and

then it is very difficult to bleed through this small hole. leaking and nutrition of the organs becomes insufficient. it is because of this that the death of heart cells occurs, a heart attack or the death of brain cells, a stroke. or maybe not eat these animal fats at all. why risk your blood vessels like that, but if everything was so simple, doctors say when too little cholesterol, this is also bad, because then the nervous system starts to work worse , hormones and isolation of nerve endings begin to stand out worse, with the help of which we think, therefore, a lack of cholesterol. this is also bad. then let's deal with the numbers. you need to remember the first two daily norm of cholesterol from 200 to 300 mg per day. we can get the second figure from food - this is the content in the blood from 3.5 to 5.5 mm. and now, if cholesterol is directly exceeded in the blood, then it can be fraught with even at normal weight cholesterol levels may be high, so

to assess the degree of risk. health should be tested for cholesterol, good morning came to donate blood. so my cholesterol level is 6 and i need to take action urgently. the development of the brain, attention memory and mental activity contributes to the active formation of nerve endings, and they need to be isolated so that there is no short circuit in the nervous system. and for this, cholesterol is also needed. therefore, if you develop memory actively engage in sports, the need for cholesterol increases, that is, we can eat more cholesterol due to the fact that we spend more of it and the blood level will remain constant if i had breakfast with a high content of animal fats and sweets for lunch and dinner should not be washed in a plate. and what should a lot of vegetables fish seafood whole grain bread pasta from wholemeal flour olive oil -

this is about the balance of fats, in our body the premiere cook on wheels tomorrow on pervoy this is ivan and he just found an apartment that he had been looking for for a long time. and i have now applied for a mortgage. and got approval from the bank. ivan registered the deal. and now he has become the owner of a loft in the west of the capital, because an apartment is now being bought in my yard. probiotics pribiotic complement and enhance each other and just one capsule a day is the maximum for your microflora. so for immunity, autumn discounts on the market, buy polaris sets of knives and pans with a discount of up to 58% on

the website or in the citylink application, thousands of different products at competitive prices, for example, a smartphone at km 5s with a discount of 2.000 rubles. buy in citylink when coughing prevents eating rengalin rengalin for adults and children from 3 years old and dry and wet cough with rengalin. we are not afraid. what could be better than indian ace, everything is the same, and the burger rack tastes like spicy mangachatney sauce combined with signature kfc chicken on a calibun. new stone cute from 69 rubles. already in kfc i do not kiss after the first season , firstly, i did not see anything. and secondly, i have more interesting things to do here. i live with him, his internet is faster. internet by

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but it would be cool to wake up in the morning and win 100 million. well, of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets . this is a live broadcast. this is ustinskaya embankment yuliya zimina evgeny pokrovsky is live on the calendar on september 24, saturday to all who are driving now. we wish, of course, a green light, but for those who are now table already. we wish you bon appetit. oh, and in this weather, of ​​course, most of all, you probably dream. that's about these warm summer days, when you know, you wake up in the country, you go out, here's a fresh cucumber. here you take it, spin it. yes, this is greenery, but whoever does not have a dacha does not matter. you can grow this bed right on your windowsill. by the way, oksana stankevich is planning a big relocation today, she proposes to transplant from the

street into the house, a whole salad on a plate, there are peppers and cucumbers and tomatoes and parsley. anything with basil do not forget. the summer season is coming to an end, but this does not mean that we will be left without a harvest. there are plants that can be transferred from the garden to the windowsill, especially our favorite cucumbers. although they also bear fruit in the greenhouse, it becomes cool for them. but how to move such a long liana into the house. you ask, you don’t need to bring everything in, we cut off a piece from it. we remove the lower leaves of this size and put them in water. after a week, the cucumber vines will have rooted and you can plant them in a pot or container. in the same way it is possible come from green tomatoes, we collect tomatoes.

we put a ripe apple to them, it emits gas, ethylene, from which brown tomatoes quickly turn red from the bush, cut off the top. and we put it on germination, as soon as the roots appear, we plant it in a pot on the windowsill. just keep in mind that it is better to choose low-growing varieties for the home. otherwise, the bush will grow to the very ceiling, what else can be transferred from the garden to the house before, both sweet and spicy. bitter generally perennial will grow. you don't have one season. and of course we'll take it home greens we dig out parsley. in winter, i will add fresh to soups. but what about salads without them, we also won’t stay and take them to the house, basil is useful for

pizza and meat dishes. by the way, if mint grows in your garden, grab it too, you will drink tea or add it to desserts. here is my garden, we got a little bit of everything, but in the end we will be with our salads, herbs and delicious tea all autumn and winter. great the topic is relevant, perhaps for all residents of apartment buildings. do you remember how lyolik from the diamond hand said chef everything will be without noise and dust. well, it's definitely not about repairs. it does not exist without noise and dust. but without quarrels, scandals, it’s quite strange. we will now visit the other side of the barricades. yes, we will not scold those who drill with a perforator all day. we, on the contrary, will try not to anger the neighbors so that they do not want to

evict you, please. you start repairs , make sure that after it relations with neighbors remain good, we hang an ad on the ground floor on your floor. it's the same above and below we write a schedule according to which you will carry out noisy work. it must comply with the legislative norms of your city, by the way, a link to them can also be printed and please leave your phone number so that the neighbors can resolve conflicts with you. they are with a working font. choose a larger one so that elderly neighbors can also read, if there are flowers on the landing, then move them temporarily to another floor so as not to damage the building materials during the nose, monitors their workers. explain to them what to leave rubbish on playgrounds you can't throw it away in the garbage chute, all the more so. if workers use an elevator, then after lifting

the materials it must be clean, and when we lift something large, we seal the walls of the booth with polyethylene. it is advisable to cover the floor and do not delay the cabin for a long time in case of a queue , it is necessary to give way to the elevator to the neighbors and get ready for the fact that you will have to wash the floors in the entrance if the workers are sloppy. buy large bags for construction debris. this will protect the entrance from dust in the apartment from the front door to the room, in which you are now doing repairs, also selim polyethylene in the evening, twist it into a roll. the door of the renovated room. it is better to seal, we wrap it more with maple completely. now. it is tightly attached to the joint. and dust will not walk around the apartment, yes, and on the porch. be careful and the neighbors will transfer your repair without complaints and quarrels. kvn

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today on first on now you're watching, good morning. hello everyone again by the way, it was believed our ancestors believed that it was from this day the real autumn is coming, because everything that happened before is september 1st. that's exactly today . well, judging by the weather, it is. for now, we'll sit in the studio and warm up, and you take a walk, if you want, take an umbrella with you, and a terrible word, dry food. we are sure that my mother told everyone in childhood when she urged not to be zealous with sandwiches. is it so, it is harmful, is it really impossible from sandwiches. irina matiranskaya decided to figure everything out and tell you. finally saturday. so, there is a moment for yourself. me again happy, because vanya is my guest, i will torture him with questions. is it possible to live on sandwiches all day and not get better? yes, hello

rin, hello to everyone too, what can i say sandwiches - this is a lifesaver for city residents and of course for parents for women who have a lot of children. why sandwiches are good, of course, it's fast food. the most important thing is to have strength to live in order to maintain health, immunity, probably, mental balance you need to be full, so the most important thing is to have time and have breakfast and that's it these correct, of course, diets and recommendations. what they say to make porridge for yourself, in no case do not brew porridge with boiling water, boil it for 15 minutes, stand. there, up to 36, everything is fine. but this is in some ideal world, where there is a lot of time. and you've only got a minute to yourself, so what can you do to get it? bread on a sharp already, right? best of all, if it was black bread, it, of course, contains more complex carbohydrates. but if you don’t like black bread, eat it, i’ll allow white, you and a white fighter. yes, take the bread, of course, it tastes better, who loves white, eat protein, it's probably important that the bread be sliced ​​and usually one slice. well , it turned out to be about the normal portion.

you don't even need to think about one piece. yes, one piece, even a whole piece. i will be about 40 g normally, calmly, probably, it is also important what we put on this cream. most importantly, learn to put, protein protein is our immunity protein. this is and our muscle protein is our mood, because , for example, meat contains kryptophan. it is the precursor of the joy hormone serotonin eat protein and very well. now a huge amount of decent ham. that's why ham is better than sausage. here we have ham here with you. yes, you can eat. i will tell. yes, so, ham is an alternative to sausage. what kind of sausage a lot of fat is added according to the recipe, and ham is added, basically only water, that is, meat and water, therefore. that's it, take basically the calorie content of even boiled sausage - it's 200-250 300, then ham can be found easily from 90 kilocalories per 100 g. can you imagine, yes, but according to she tastes bad. and you ate protein. you ate, tryptophan, muscle amino acids retained

carbohydrate complex in the form of bread will give you energy and you are already kind, mom and that's it. you have options for sandwiches. yes, a very good option, of course, is cheese. what kind of cheese look, cheese. the most important thing is that it tastes there, but if you want to control your figure, then it's best to choose low -fat services and, uh, semi-hard. here sometimes people think soft sarah has fewer calories. here is the type of adyghe raw brandzoem for dietary there are fewer calories, but there is less protein, and there is not a lot of fat, but there is a light, line of cheeses, light fitness, cheese, that's what they are called. and, of course , it is very good to buy red fish, for example, and karelian trout from lakes. she's kind of red, but not as fat. here, for example, in such a trout there will be about 150 calories per 100 g, while salmon has 200-250 calories. well, at a price it is also competitive between the salmon plus token. it's even more intense. yes, this is the same omega-3 very fashionable these superfoods hair nails skin and

wan's heart is important. i understand correctly that you can live all day on sandwiches and not get better. just in the morning with him a sandwich with ham, in the afternoon eat a sandwich with fish and for dinner eat a sandwich with delicious and favorite cheese. it 's really right. the only thing, please, then do not add a little fiber to these sandwiches so that your intestines work, then really their nutrition will be ideal and you can live in peace on sandwiches lose weight on sandwiches maintain health and longevity weight on sandwiches. on the calendar on september 24, saturday, the heating season is sweeping across the country in many regions, the batteries are already hot and in my apartment. oh , this is wonderful. but the truth is that this process is very, very gradual. and what about those who still have cold batteries in their apartment? will this notorious heating system help? are we saying this with authority? so that you don't freeze.

it’s cold outside at home, too, how to keep warm in the assembly engineer dmitry sharkom, designer decorator on the rich table and i am a person who always freezing? dmitry measures the surface temperature of the floor at 19 degrees, the litter of the dogs is 22 degrees. they still warmed it up. what to do with wooden windows on the frames plastic sealant, how to adjust the pressure at svetlana and closer to the windows the heater near the window is not without reason installed heating radiators heat rises up and cuts off the cold that comes to us so the window is 20 minutes and fluffy pets, as in a resort of 25 ° . well doggies are now much warmer floor. we also heated up to more than 30 degrees. a. if there is no heater or the room is a big source of heat loss at 19° we see now and translate into curtains, then we immediately

see 22°. we move the curtains, the breath of autumn will remain behind them and under the carpet, if laid on the floor. designer natalya bogova for comfort, not only for the body, but also for the soul, bright colors are needed all of our textile products, they are different in color, but we have such a central element of the composition that will bind all our colors, a striped pillow is also warm colors. is it like autumn? we change the wardrobe like this, why not not to change the apartment, but completely, in order to lock the bird in our souls, we create cozy compositions from what is still growing in the garden or in the field. oh, they knew. what is the smell here now? we use wood, because we always associate it with some kind of home warmth, which is what it is and, of course, candles. they can be of different shapes and different sizes. at least now, take a book and enjoy the autumn comfort. but it's early. i also have something in store for a garland, we take your summer

photos, where the sun was, where it was so warm well, and here are these memories of the summer, we leshy on a clothespin, turn on the lights and admire the best way to do it. this is for a cup of tea, together with the barbarian, we brew taiga with a handful of candied fruit candied berries. and here we have multi-colored tea with you, and we will add a bump here for astringency and the aroma of a bath; the second flower tea with rose buds and delicate rosemary was collected by varya herself in may. vitamin immunity dried apricots orange in the color of the sun and mint now is the time to enjoy the autumn comfort to get together with your family or invite friends the more we are, the warmer yulia's youth. denis ponomarev stanislav khizhnyakov and yulia kuvavina. channel one tomorrow september 25th. the largest

bookstore in the country, house of books on novy arbat, will celebrate its anniversary. he turns 55 heard. i such stories come there for one book. you leave a couple of the whole collected works. it is also a meeting place with writers, poets and all sorts of celebrities. fedorova walked, you might say, through the whole town to the bookstore, flipped through the pages of its history and looked into the future. here recently a baby rises with mom and says, mom is a whole city, a whole city of books, three floors of 4.5 thousand square meters, the largest house of books in russia. birthdays are being celebrated on the arbat already tomorrow. previous anniversaries gathered a large number of authors, publishing houses and guests of honor. well, it seemed to me that ordinary employees are always sellers, movers. they somehow were a little deprived of this attention. so the 55th anniversary

is dedicated to them. here are the sellers. more spiritual or something, ekaterina nikolaevna is a kind of keeper of traditions in the house of books. i came after school graduation. we came with the whole group. we have been preparing the store for opening from june to september. that is, we put things in order here. uh, they cleaned up and picked up literature. it was the sixty-seventh year of novy arbat, then the first house was still being built on the other side of the street , so much will grow next year. well, the house of the book immediately becomes a point of attraction, before such huge stores were nowhere to be found later, the house of the book gathers even more people evgeny yevtushenko vasily spoke here at a meeting with artists lanovoy tatyana tolstaya well, now, shortly before the anniversary, mark rozovsky meets with readers. you come to this book kingdom. you sure are, uh, like alice in wonderland. you, uh, can imagine

yourself. uh, inside each of the covers every week there are presentations of new books or musical-poetry evenings. plus, there's always the chance to meet celebrities by chance. i studied here literally next door to the academy. well, here they bought educational literature or just books. hmm well, in general, nothing has changed, the time has come, in addition to what he threw away, of course, much richer. it seems to me that i would have stayed here to live without changing. no atmosphere is not an approach, closer to people who do not have offices on our personal initiative, we preferred to work in the trading room with staff and visitors and pay attention to the end windows, and then and now everything about the fashion in the literary industry is known here. she, too, recently hosted an exhibition of vrubel and a lot of young people who came and were interested in books

are very spurring film adaptations. just come out some kind of film adaptation begins the demand for this literature. it seems that the house of the book keeps the answers to all the most pressing questions. and for everyone here there is an experienced guide. varvara fedorova and dmitry rozhkov channel one. let's go to the premiere today on the first vtb team to switch from pension to vtb where every ten thousandth pensioner will get as much as 100,000 rubles. and the first 40,000 are guaranteed to receive 1,000 rubles each. go to vtb and you will get a juicy whole chicken cheeseburger for 89 rubles. brent weeks. super prices on all hysons tvs, for example, with a diagonal of 139 cm for 34.99. buy furacilinovexim, an effervescent treatment for sore throats, at m.video or eldorado. tickle on the citylink website or app, there are

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it would be cool to wake up in the morning and win 100 million. well, of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets dreamalion national lottery from october 1st to first thanks to september 24th. this means that tomorrow the far east will celebrate tiger day. it falls on the last sunday in september. by the way, if who forgot, in our country lives the most big tiger cat. this is the amur tiger, and right now we are going to visit the games in the leopard land national park. just look at this unique footage of a family with five amur tiger cubs for the first time in the world hit the video. in primorye, usually the brood of the amur tiger

does not exceed three cubs, and this time five cubs were recorded by camera traps. it really is a sensation. yes, science knows a rare case of the birth of five kittens of the amur tiger. but then people help, and here mother is a heroine. not she just gave birth, raised her on her own in the pictures as a cub for about 5 months, they look quite healthy. moreover, this litter is not the first for the tigress. there are already seven kittens in the leopard land national park. she hit the lens of camera traps more than once with a 100% probability. this is a female 48. this is the mother of five octobers. scientists recognize amur tigers by their unique stripes on their sides, and not as a passport. each has its own in the database for 8 years of first observations of thousands of images only in the national park leopard land, 48 adult tigers live, 10 tiger cubs and 121 far eastern leopard. the highest population density of big cats. all in our country. this year,

750 amur tigers were counted, and less than a century ago this species was considered endangered due to hunting, poaching and deforestation. predators as big as a tiger. they are very demanding. eh, in terms of the quality of their habitat, they need large areas of high-density neutron forests, and large ungulates, that is, in particular, red deer boars, the situation changed after hunting for the amur tiger was banned in the middle of the last century a rare predator was listed in the red book of habitats taken under protection in our country. these are primorye, amur region, jewish autonomous region and khabarovsk territory. right here on the right bank. amur is a national park, anyui 430.000. hectares of forest, the home of 15 striped cats, the staff of the national park maintain the number of other animals. an adult male tiger needs land of 800 square kilometers, they often

develop new territories and notice them in the oldest khabarovsk territory, a large circus reserve. it occupies 45.000 hectares at the confluence amur and ussuri set up two camera traps at once from two angles to fix the right left side and the scientific department will fix our tiger along the stripes, which is interesting, tigers usually don’t pay any attention to these boxes on trees, bears have more fun with them , but this tiger cub is interested in a new not a joke toy. it's time to find out the relationship of old merit does not count everything starts with a clean slate hot ice season premiere. today at first why do i invest the best opportunities always in a crisis is the time to learn new investment? install the tinkoff

investment app. complete a training course and receive a package of shares worth up to 20,000 rubles as a gift. tinkoff he is one of a kind. thank you saturday for you. this is probably a day off, but not for yulia and me, and even there is a mother who has little ones. children. there is even such a term as parental burnout, how to avoid it? how to cope with stress and not take it out on loved ones, and i decided to figure it out for you. varvara nikita danya three children and that's not counting the dog crazy house, of course, children constantly asking. eh, morally turn on you at 100%. yes, do not break here. mom, evelina tried the well-known method more than once to calm herself down to ten, when i start counting and literally there, on the count of two, the child screams again. mom, i start from the beginning and i have never counted until 10:00 then say let's count together psychologist and lena kopylova herself mom of three children always does this. here's another tip from her.

here i actually had an easy and fun way that was fun. just the whole family. we never thrown out. this wrapping film with such pimples and the whole family burst these balloons , or as an option for drawing, it also helps to restore emotional balance, and again easily with children, and therapy was invented somewhere in the middle of the 20th century by a doctor you don’t have to be an artist to draw you can do whatever you want with paints and all your experiences are emotional states. they will lie down through the paper released, but not completely, then we move on to aromatherapy. what oils soothe lavender oil is such a versatile relaxant when we inhale the aromas of essential oils. they instantly enter our body, where it acts very quickly on our nervous system. this is primarily our limbic brain, which is responsible for our memories of emotions. already good. it will be even better if you give yourself a neck massage with oils. when you are

tense, what happens to your body. well, yes, i’m just all grouped, my shoulders are constantly up. why do headaches happen so often? because here we are very strongly clamped. and here, through relaxation, relaxation comes to the whole body. and you can smear the children themselves with something so that they calm down. you can and should use lavender to massage the feet of all biologically active points on them and plan. escape now. it’s not easy, of course, but it’s worth a try, especially if dad has returned from work to go outside to breathe, it’s always good in an emergency , so as not to kill anyone at home. i start to take a deep breath, but i don't helps. and when you want to calm down, you need to accustom yourself to take not a deep breath, but everyone is used to taking a deep one, but to lengthen it. just the same , you need to exhale in the process of a long exhalation. we have a steam activation of the sympathetic nervous system, which is responsible for calming relaxation. and

by the way, digestion, inhale, stop and slow , calm exhalation, the key to calming is only in a long, long exhalation. and in the time that we spend only alone with ourselves. yes, yes, it is simply necessary, and then you can go home again. and novoshuk vladimir repin first channel makhachkala to krasnodar-batay and native smolensk what unites these cities is the right common holiday city day congratulations to the birthday people and go to visit them, put next to the world's largest coin, admire the ancient temples, climb to the spiral observation deck and find out. why makhachkala calls the coffee capital of the north caucasus sherbet urbech honey cream, no , coffee with such a composition does not stick together. the corresponding makhachkalaina is ready and it is not surprising

that the place appeared here has long been considered the coffee capital of the north caucasus and it is a special pleasure to pull up on the seashore or the largest lake on the planet, a closed reservoir. the caspian sea is another city symbol. and where to celebrate in krasnodar, of course, in galitsky park, which since its inception has become the main place of attraction and the brightest association with the city is an amphitheater, a water labyrinth, a spiral observation deck. there really worthy of attention, but the good old ones, shukovskaya. the tower is also good with night illumination. just a beauty. yes, and urban culture will please anyone only lidochka and shurik from gaidai's comedy, what are they worth? a beautiful bytai woman in bataysk, rostov region, was less fortunate to sit alone. but each of us can, make her a couple of reads, which then will definitely add personal happiness, especially. if after that you stand on

pyatak, he is right here on the square, which for a long time has been called a coin, by the way, the largest coin in the world with a diameter of 2 m and a weight of 2 tons per it took 200 kw. it remains only to deal with the holiday associations in smolensk and everything is simple with them in honor of the city day. you must definitely walk along the heroic fortress wall one of the longest in our country. and also find all three unique pre-mongolian temples. you just imagine they are 12th century. this is a real treasure, like the great image of the virgin in the holy dormition cathedral or on baklanova sophia svanovo, channel one tomorrow sunday september 25, watch the next edition of the unique vocal show voice 60+, season 5 of the blind auditions are over elena vaenga's team valery syutkin igor kornelyuk and alexander malinin scored ahead knockouts watching cheering

singing along. well, of course, we vote and choose the best mentor. plane tomorrow on this stage will be 20 vocalists who have passed blind auditions. but they doubted that they would hit the first son at all. i was thrown here under a tank. my grandson helped fill out the questionnaire, my grandson helped them with a computer. my wife is cunning, she’s all right, i turned 60 on march 20. here you have to go go. i say so i love. on takeoff, my mentors consulted on everything from choosing a song to a costume for a long time, hats with a veil. here i saw such a french image. this suit was sewn on

purpose, measurements could not be found anywhere. i sent, added my beads, added earrings. by the way, this is elena's choice. i think it would be great to remember sasha so delicately i sing along the street. before going on stage, a few words from the mentor, it is so important to smile. somehow i'm serious, but then again i'm serious, chelyabinsk is new, chelyabinsk be simpler and come off to the fullest. he just always cheered me up, he loves oscar no matter what i say, it's normal. it's good for the wave. it 's just that tomorrow is not an easy choice in each team of five participants. only two remain. i play garlic. i told them yesterday, these are the two most vivid impressions that the

czech republic will now have a choice. and who will you choose, you vote for the best mentor of the project guess. which of the participants will go to the final. here, explain to me what to do, log in by phone number and join the game on tvs with the hdbtv function in the interactive player on the first channel website or in the first voice application. on the first, feel yourself in this e-drive in this atmosphere of songs. now you understand the value of time i start life for myself. beauty for 1,000 spectators bronze victoria obolenskaya dmitry rozhkov vasily yurov channel one and this morning we met with you, amazingly bright. i would say even smart yuliya

zimina and far from smart eugene yes, we wish you good health, good mood. and, of course, have a great weekend. stay with us. stay on first well, right now clever and clever see you for now. hello, my dear beloved viewers today we are opening a new thirty-first season of the all-russian television humanitarian olympiad. quite right, clever and clever,

just in case i remind you of my regular viewers. that those smart people who go out onto the tracks we call aganists from the greek word for wagon. what does the competition competition mean about those participants who sit in the stands we call theorists from the word sauriya, what does the spectacle of the holiday mean? well, they are generally very smart. our main prize, lord, you remember, well, just in case. the winners of the final competition of the all-russian television humanitarian olympiad clever and clever right here in the studio in front of your eyes will become students of the moscow state institute of international relations dimo ​​university, one of the most prestigious universities in russia, our panel of judges, which we also call in greek are.