should work out. here are two rectangular parts, fold them with the front side inward and stitch the sides of the skirt with eyelets. we collect the skirt in drapery, taking into account the width. the bottom of the base we connect both parts of the dress, we cut off and sew this dress, it is possible both at home and for a picnic, and even better to go on a sea voyage in it.

hello donbass, again under fire in ilovaisky, after the shelling of the nationalists, the railway warehouse caught fire, where fuel was stored on it as well as on other peaceful objects hit from harmers in the city exploded six rockets from nato from nato weapons. they beat on donetsk, in the evening it was twice subjected to a massive attack, shells of 155 mm caliber broke into makiivka and yasyanovata in gorlovka from artillery mortars fired at the eminent village of shakhty. every day , our nationalists are confronted by military personnel who are armed with effective and frightening

weapons for the enemy, hurricanes of rockets, hit equipment and ammunition depots of the armed forces. this time, the disguised positions of ukrainian radicals discovered with the help of drones, combat vehicles drove out to the firing point, the deployment took a matter of minutes. after confirming the coordinates of the hall away, a prompt change of location so that the enemy could not detect hurricanes takes away at maximum speed while one battery leaves the position, the other reloads and opens fire again, and this is how the crew of attack helicopters k-52 alligators work, as they are also called struck at the fortified areas and manpower of the enemy. machines go at a minimum height to be unnoticed by ukrainian air defense before a volley, a sharp upward maneuver. we leave to the left in one sortie . the crew fires about 40 missiles, which fall

exactly on the target, clearly according to the coordinates, the radius of destruction is from 10 square kilometers. in addition to performing fire missions, these rotorcraft can conduct reconnaissance on them and evacuate the wounded. the most important mission for those who are engaged in the supply of our army is delivering everything necessary to the front in combat conditions, this task is successfully handled by the rear logistics units. ensuring the western military district, thanks to them, our soldiers have all the ammunition they will bathe in fuel, food, water, rear services repair equipment refuel it bring shells to the line of contact work in the field kitchen, where , among other things, they bake their bread deploy mobile baths and mobile laundries wash uniforms also their factory. all this must be done very quickly. the bath is mobile in combat conditions, it is deployed within 10-15 minutes on it, it is possible to drive everywhere through the fields through the mud through pits. and this work does not stop, day and night,

the service in the unit is carried out in shifts creating a truly strong rear for those who are at the forefront. and also about those thanks to whom the new regions of russia will definitely be completely liberated from the nazis, junior sergeant alexei alekhin, under continuous fire, managed to restart the communication equipment at the command post, broken by an enemy shell, thanks to his courageous and professional actions. our officers retained command of the units. another signalman alexander umnov, having restored, damaged by a projectile, the line of communication, continued to fight with the nationalists and captured the ukrainian spotter of fire, he gave out the positions of the accumulation, the equipment of the militants, on which an aimed strike was inflicted, who became a sergeant. anatoly sergeev led a car with ammunition out of the shelling. after that, together with his subordinates, he manually delivered the shells to our gunners. what allowed the troops to attack the battalion tactical group of corporal vladimir alekseev , freeing the settlement, found a superior number of enemy units and

attacked him, vladimir personally destroyed the mortar crew from the rpg, the radicals retreated against the dead and wounded. reservists from all over the country are preparing to go to the special operation zone to protect our borders. at this training ground in the khabarovsk territory, they are mastering the tactics of offensive and defense, called upon to learn the most important thing - to save the life of a comrade and work out the evacuation of the wounded, and this is the vladimir region, training of unmanned aerial vehicle crews. they will conduct reconnaissance and fire adjustment. at the training ground in tatarstan mobilized master heavy military equipment, firing from grenade launchers, machine guns and machine guns, how to knock out enemy equipment? this is also a separate science. here you need not only knowledge, but also very strong nerves. somewhere ahead. at a training ground in siberia, they are working out the destruction of a mock enemy from grenade launchers into flames and an rpg is working. for targets at a distance of up to 600 m, an experienced instructor shares their experience in mine blasting.

map of the military at the end of the reel there is also more zeal, of course, they are eager to shoot, still with live ammunition live shooting, everyone understands that they need it, so they are eager to absorb knowledge. find all the most up-to-date reliable information about the mobilization of assistance to the families of conscripts, as well as what to do if the summons has arrived . another group of orphans from the donbass was brought to the moscow region at the airport. chkalovsky landed a plane with kids and no older than 5 years old was easily taken away from there where the fighting is taking place, and then to time placed in the rostov kursk region. and now, almost the very heart of our country, the guys are waiting for three modern family centers, where there is everything you need. and, of course, they will make every effort to find foster families for them, but at first,

each child was greeted with a toy by the commissioners for children's rights under the president and the governor of the moscow region. now the guys, relax and go to three points. they are very modern, where they adapt, and then their fate will be determined by professionals in order to to find those families of those parents who will give them both warmth and kindness to this have become a little bit. here they really need a family hearth. they will get it. now the third plane has arrived in the last few days in total, we brought 234 children. and this last plane brought 53 of the smallest children from us - these are three orphanages with polka dots from zero to 5 years. those children need to be examined , someone needs them, there is rehabilitation, uh, babies with heart disease. well, in general, now the main thing is to provide first aid there. it then further we will think about how their fate will develop?

nearly 900 children from the donetsk lugansk republic are now in centers near moscow, dozens of children have already found foster parents. another 300. soon they will also move to families. and that's all for now, and now the word to colleagues is good morning. good morning everyone. who meets this beautiful saturday with the first channel. well, with me and evgeny pokrovsky on the calendar on october 8th. rather wake up. today we have something to do with her what to do we will note. remember the day migrating birds. yes, there is one, we will prepare the cottage for the winter. we will find out where autumn melanchoe comes from, how to deal with it, we will learn how not to grow old in body or soul and finally reveal all the secrets of family happiness, and this is only a small part of what we have in our plans today. well, right now, my favorite fitness instructors, she is a stasis or she was in charge of all this to call everyone to family exercises in a fun squat. in general, look, i'm sure you'll like it. good morning. my

sister and i always do gymnastics together more fun. yes, and stronger motivation you do not want to lag behind your partner. join our training and call your loved ones. we stand opposite each other, legs wider, shoulders, socks, slightly apart, take a rubber expander. i pull my sister in one direction to the other, squat to a right angle at the knees, give a little, pull back, pull the elastic band towards us, rise and continue to train. who wants to further strengthen the muscles of the body can complicate the exercise, linger at the bottom point for 3 seconds 1 2 3

straighten up. such a warm-up will help strengthen the muscles of the whole body at once, and also form a beautiful line of legs and buttocks. keep good company and you'll feel great. a beautiful line of legs and buttocks is what you need in the morning, especially on saturday. well, we are running, or rather, we are flying further today, october 8, i remind you, and this is world migratory bird day. or world migratory bird day. in general, the date does not matter, however, it is also a little bit migratory and is celebrated. she is twice a year in may in october. here the kitties were lucky, well, without a clear reference, there by the number on the calendar, birds, by the way, also often change their plans and routes. and in general, bird migration is such a very difficult and unpredictable thing. one of the most beautiful birds in the country and one of the rarest siberian cranes. now they are on their way to winter. they fly for

5-6 thousand kilometers, a record among cranes, and everything to get to india, iran or the southeastern part, china, like other migratory birds, and in migration they are prompted by the food of the bird to migrate. before all this is connected with the food base. and then huh? we have our northern territories, our territories are breeding territories. this is the homeland, where they breed offspring. the nightjar also went to wintering in warm lands, but broke its wing. now it is being cared for by employees of the capital's ornithological shelter. scientists have long proved that this species of birds is guided by the lunar cycles and migrate after 10 days. after the full moon, the light of our satellite helps to find more food to replenish the energy supply. when migrating with birds a large size has its own chip, a special system in flight. wedge for example, in ducks and the point here is in physics for large birds, air resistance is of

great importance. and this form of a wedge it allows you to reduce air resistance, especially for those who fly after the head bird for the leader, swans or large geese, for this they completely rise to unthinkable heights. they rise up to 10 km. imagine on such a height it would seem. well, it’s cold there, but frost is not so terrible for them, since these are large birds, and again, resistance is also air. but how the birds find their way, experts still argue, the main theory is that birds feel the earth's magnetic field and navigate by it, however, not all birds that have to migrate do. these are ducks and even owls living near big cities do not fly away enough food for them. in winter, ducks are fed by people. yes, and a predator has something to eat in moscow, moscow regions. uh, there are still a lot of rodents left. which is active at night and they have

food, if there is food or the temperature is not terrible, but migration is also important for birds for nature. in general, birds participate in the dusting of plants and regulate the number of insects and rodents. yes, and he improves his genetics in packs, only the strongest and healthiest remain. alexander zheleznov konstantin pods yuri sitnikevich. first channel. oh, there are no fat women, there are tight clothes, my beloved faina ranevskaya said, and this aphorism could well become. well , such a kind of game for our next story, because tight shoes and tight clothes. they not only spoil the figure, but also imagine and health. and this is true both for women and for us men, and right now we will tell. how to choose the right clothes and shoes so that the suit fits and health does not let us down. it’s cool that aida’s mother, with a medical education, chooses a free cut for both herself and her

daughter. even socks are bought for the whole family as freely as possible. why explain on paper? this is what the thirty-eighth size of the foot looks like in socks of the thirty-eighth size. and this is a foot in three sizes of socks. we see more clearly, why you should not take socks that fit the size, because this is how it tightens the leg and if it is work on the legs, then the load goes on to a colossal feeling of fullness , more fatigue only due to tight socks. and if you add narrowed trousers to them, liters of tissue fluid, which must be transported upwards, overcoming the force of gravity. here uncomfortable clothes can create just the same block for the lymphatic system. irritability exacerbation of varicose veins digestive problems. and this is not a complete list. strikingly, for example, women can have back pain due to tight bra, when the straps are tightened, the load goes to your shoulders. although, in fact, the train

should hold the weight of your chest, and this belt should lie on the waist from the bra; it stretches from washing, so the bra must be selected tightly so that it is on the loosest hooks, it barely makes it possible to put one palm into the train with accessories, it will hurt yourself more difficult and yet , the belt is a phlebologist, sergey drobyazko recommends wearing not leather, but elastic fabric no longer than 3 cm, so that two fingers pass freely behind the belt in this case, it fulfills its intended purpose and does not create an unnecessary obstacle to the wedding ring if you wear it for many years and have skin under it. has a better stretch at the jeweler. we see that this accessory creates a small obstacle to the flow of lymph. that is, we see a slight swelling of soft tissues with shoes. we also often make mistakes. during the step, the stop automatically moves forward a little, so the orthopedist is recommended to take half a size more and take into account the fullness of the foot. to do this, enter it on a piece of paper

cut out the insole, you need to take a freer width, because it is bent here, which means it will press during wear. it would seem a convenient model, outwardly our orthopedist did not approve, especially. if there is a tendency to ingrown toenails, the flat sole goes quite wide here , that is, the foot is not fixed anywhere and is not supported in this way. when we walk, we will hold our toes. this is how and then all the pressure will go to the nail plate and the nail bed is still a priority wide sock resistant to 3-4 cm shading, with a dense heel and an elastic band on the sides or evenness, so that you can adjust the volume maryana zhukova mikhail tcheverikov channel one and in our yard today on the first in the application magnet discount from 25%, as well as a 20% discount on the first order and bonuses for the

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reflection, but it happens. so somehow i don't like it. it’s not very good here. we will go to visit alena and we will equip her kitchen ready get rid of unnecessary hardware store. we need to start relaxing. well, actually, the final touch. premiere brother comfort today on the first on the calendar on october 8, now we will find out that on this day the stars promise us an astrological forecast. on october 8, the thirteenth lunar day meets the fourteenth twenty-third day of the sun, cheerful, full of energy, very active, even notebook lazy people will lift from sofas. and for those who prefer not to mess around on the weekend, but to do something

interesting and useful. he's actually the best friend and tomorrow is the same, but he is more restless and loves all sorts of walks, on the way to visit he is not averse to visiting some exhibition, today is more a homebody, he needs everything in the house to be put on the shelves. it worked like clockwork, so if you need to do a general cleaning or fix something , you can make friends with some interesting people these days. but what to do? no need. so it's angry to find out who's in charge in the house and try to teach others aries heard it okay men don't mess it up this weekend the ladies won't do anything and refrain from criticizing. caustic jokes, including on social networks. for the rest, you are excellent. you are kent. when you can and relax. a bunch of things to do and taurus will not be offended this weekend, but my little bit of a situation in which you will not be told something . not what was gat but to dissemble. well, the stars have warned you and be careful with the fire

of gemini, someone can anger or disappoint , to the point of deciding and stop with it. relationship person. here the luminary calls not to chop from the shoulder. perhaps on monday you will see everything in a different light. well, as a compensation , this weekend can give you something pleasant, just like you crayfish, you generally start a great streak when old problems are solved, difficult things go easier. and in general, something is moving for the better. and someone else might fall in love with you. lions are also doing well, though money without surprises. yes, and the lions themselves today can surprise anyone you want. but it won't be boring. and tomorrow the lions should even carry a little. just don't use this library. okay, and the girls should succeed, the main thing is not to be late anywhere and not to forget anything, among other things. today is a good day to fix or buy some household appliances, and on sunday, spend on your favorite scales. today we have to have

a serious talk with someone, perhaps to clarify some disagreements, the stars hope that you will not stoop to a scandal. tomorrow is out of the question. business trip. be careful driving, very romantic weekend of scorpions lonely scorpions get a chance to find their soul mate. and those who are already married will be able to fall in love with their halves again and be more careful with household chemicals, the archers will also not interfere with the caution of the day of the womb with injuries, in addition, there is a risk of breaking something and the general advice for the weekend is less emotions from scratch . and then you will have to apologize later, it will be awkward. capricorns risk overpaying for something or becoming a victim of a thief. in addition, you can slip a fake. in general, be careful with finances these days, otherwise everything should turn out not bad, and the coming evening looks like it intends to entertain you with something and amuse aquarius . can cover love at first sight, the luminaries hint. it’s good when this look

follows, the second now you generally need to be attentive to new acquaintances, not only romantic, but also business, but to visit old friends or at least call them fish this weekend is the center of attention and the soul of any company, and not elegantly witty are full of some subtle mysterious charm. well, how not to fall in love with them. and money can take offense at you for something and alcohol. don't get carried away. good luck to you. in general , you should never get involved in alcohol. well, we're running, then sad time, eyes charm. remember? yes, as classic wrote, and in this line, by the way, not only beauty, but also such a deep philosophical meaning, on the one hand. yes, this autumn is really some kind of melancholy, but on the other hand, all the same. this is the charm of the eyes, so down with the blues long live golden autumn and see how much it is for us in general beautiful such, we poured gold. in autumn, without

leaving the room, we binge watch tv shows and eat sweets . we have a hormone such as melatonin that is produced in the brain, and it is responsible for our circadian rhythm. this is the diurnal period, when autumn comes, people become quite short and the body at this moment. well, roughly speaking, he just falls asleep. now it is clear why in st. petersburg everyone is so gloomy, even lower, in short, and chronic cloudy weather. now we will take two frames, one frame. we will have black and white, and we will have another color. so it's color it's black and white. yes, a subtle difference. and it really shows. but the locals seem not to be embarrassed at all about their drowsiness and sadness, on the contrary, they ironize and send postcards from st. petersburg with apathy and indifference. i have my favorite in this thread. this, probably, is such a constant system of petersburg elements, but mind you,

apathy and rainy conditions come with dreaming and relaxation, this has its own beauty. how to deal with sadness, but firstly, you don’t need to deal with sadness. if we do not allow ourselves to be sad, but try to have fun, we. it could get even worse that way . yes, absolutely right. and what to do psychologists, they say to experience your condition, as the soul asks not to deliberately listen to cheerful music. and if you need a sad straight, turn on listening to the weather predisposes you to immerse the usually russian romantic soul a little bit of everything and yet. yes, but be sure to support yourself. you see, i support. sports yes active lifestyle active lifestyle. here you go suppose he came to see the flowers. the mood rose even more support is always in good company, as it was with tarkovsky, a person needs a person and

instead of burrowing into serials. yes, there, maybe you need to take computer games and go to friends. and if this does not help, then again a purely st. petersburg life hack. we can probably melt down. you will succeed in writing a poem, taking pictures, composing music, sculpting this feeling. this is much better than when you feel very good and there are no anxiety and the last, but the most effective way after all. it always works to go out of the room at least somewhere. varvara fedorova konstantin struchkov, ksenia maslyak ilya kuvaldin and anna tereshchuk channel one. yeah, don't leave the room. it's not about us. move on. as you remember, this week we were looking for the answer to the eternal question. and what is family happiness it turned out that a man and a woman have this account, of course, a different point of view, but who would doubt, but not without reason said that we are from different planets yuri nesterov now he will try to combine the male and female

views on this paramount problem and still derive the formula for a happy life. androsov family 23 years old together four children three dogs are ideal candidates to check the list of the most popular signs of a happy family, what will vyacheslav and ekaterina choose? want to touch is also very important directly. here is the secret longevity. both are also sure that happiness is in family traditions on vacation by car with the whole family. we sit down, we go to the black sea coast. and now we have a whole day, according to psychologists andrey and nina ershovs. by the way, a married couple is also a tradition - this is not only a joint vacation. well, just a walk in the park. if both are

satisfied with this and both choose this ritual as part of all family life. and then it's a very strong association as well. men and women differ when they evaluate family happiness, except family affairs. there are hobbies, hobbies. anyone yes is entitled there to some time of their own. well, he is such a man, a conqueror and earner all the time he needs somewhere, when a man begins to limit a woman. this is starting to say very badly, but the problem is that women sometimes want to spend more time with their husband for catherine , for example, happiness is heart-to-heart talk in the evening, when he comes, we sit down, yes, and we tell. here today. you know, i had such-and-such it was such-and-such, and i had so-and-so it's so interesting. it's so cool. and this is an opportunity to relieve the stress of a woman. we are emotional beings. for the most part , emotions live. and it is important for them to speak out , to talk, to be heard. so marital happiness is a balance of someone needing more freedom for

someone to have a common pastime and the best way to get it is to say it directly. it is important when you hug me there, when you kiss me, i would like a man, if he loves you, in any case he will be included in your needs. one of the strongest connecting threads in a relationship is the ability to speak frankly what you think. yes , some people are not used to it. revelation is almost not simple, but for the sake of family happiness it is worth trying yuri nesterov sergei fonenko olga andreeva channel one. this afternoon on channel one, watch the documentary space odyssey portal to the future. we will have a unique opportunity to see exclusive footage from space that no one has ever seen before us, survive dramatic situations in orbit, learn the story creating the famous science module, in general, this film is definitely worth watching. space loves silence russian space forces

too, but reveal at least one secret, and now channel one received exclusive footage of our unique multifunctional module docking with the iss. science had to face extremely dramatic situations in space . congratulations not just milk for 8 days of the flight of the module iron nerves, everyone needed the team worked somehow as a single close-knit team, like such a well-formed orchestra, heavy modules such as science weighing 20 tons themselves get to the station. so, 40 seconds of the flight, telemetry information disappears. this is actually an accident with something with the trajectory of the rocket and in general the pipe is the case today. let's go further or fly

, science has successfully separated from the launch vehicle and upper stage and the specialist has begun to enter its first orbit. answer and now the hearts of specialists in the control system began to beat faster there was a failure in the orientation systems in motion and navigation. star sensors, in the memory of which the brightest celestial points were entered, could not see a map of the starry sky without information. from them, science can be lost in the boundless space, but this breakdown did not cause us any surprise, because we assumed it and thought out the course of our actions 7-61, but the biggest danger was ahead of them on the first, how he twisted his soul, because it is not clear what is happening we also know the history of the creation of the science module. why is he called brother? we flew to the new module. victoria obolenskaya

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with a credit savings card you have the most favorable conditions for 120 days without interest. free maintenance forever rate of nine and eight percent. apply online or at a branch. credit savings card is the most profitable in the country 8 october we continue one flap another flap and one button what equals this riddle from olga nikishicheva, she is sure that the result is a dual-use kerchief. she will shelter from the slanting rain and protect from the cold wind. so we sew a new stylish headdress to match the golden autumn. dear friends, today we will sew an original accessory double-sided scarf , all that is needed for work is a piece of raincoat fabric and wool 140 cm long and 70 cm wide. you will also need

one button. everything is very simple on wool center line. the fact is that our kerchief will not be symmetrical, therefore we mark 20 cm from the center line on one side, and draw another line. now we connect this line with the corners of our patch on one side and on the other. we cut off the excess. we cut the same detail from raincoat fabric, fold the fabrics,

align the front side inward, cut it off and cut it out. from raincoat fabric we make just such a small loop according to the size of the button and pin it inside the blank from the short side of the scarf and sew along the contour, leaving a small hole so that later our kerchief can be turned out. the unsewn hole through which the kerchief was turned inside out is sewn by hand until it is stitched. we sew a button on the scarf and try it on, fasten it and fix it. that's all, such a kerchief works and will protect from rain and warm in the cold

if there were discounts. squid octopus mussels are now really no surprise, you can buy it all separately, you can all together. well then it will be called a sea cocktail. it is usually sold frozen. well, that is manufacturer pour more water there. but anastasia kremen will tell you how to choose the one in which the ice seems to be less and the benefits and taste will be more . what is the ratio of these seafood in the package there is no general rule for the ratio of seafood cocktail components. it depends on the customer. a-a from retail chains, but on freezing the rules , all enterprises must have seafood must be covered with ice glaze, a thin, ice

slide of drying from fat oxidation, this product looks more attractive on the shelf and retains all its useful properties, so that the glaze seizes seafood is sent for shock freezing at a temperature of -40 °. and for packages. according to the regulations, ice icing should be 7%, for example, a package of half a kilogram with ice icing without seafood 430 g. without 399. that's what it says on the label. let's check the plate was weighed in advance, it was 253 g, the cocktail was thawed without a plate 555, total for seafood in a clean in the form of 302 g. and it should be 399, therefore, when choosing, we follow inside the package there should not be a snowball , it may turn out, so there is more ice than a sea cocktail. this is evidence that the product was thawed and refrozen. moreover, it could be several times in this case, the

buyer overpays for the flight, and this is not the only trick of the manufacturers, for example, shrimp and octopus and squid are indicated in the composition, but for weight, instead of expensive seafood, they add more squid squid, of course, for the price they cheaper than for example. e tentacles of octopuses or small specimens themselves. lampreys, but in terms of their chemical composition in terms of e, the composition of biological value, there is not much difference here, the most expensive seafood in shrimp cocktails, for the sake of economy, they are replaced with surimi twins, they are made, like crab sticks from mintai pollock in biological value. of course they are not equal. they do not correspond to the biological value that we have, for example, shrimp, the shelf life of a sea cocktail is 2 years, if it is stored correctly the optimum temperature is -18 °, both in the store and at home anastasia of course and denis zharov of channel one. well, from all sorts of years we pass, again,

to our autumn, which somehow sets us up for reflection. for example, for such an age. from what moment we begin to age, and scientists have been arguing about this for many years. and in principle, each person has his own countdown, but sometimes we actually bring old age closer ourselves. and we do n't even notice it. what habits should you give up? if you don't want to, e prolong your old age approach your old age. do you want to shed your youth? is there any special diet and how it prolongs our life? modern technologies will not only tell about this right now. as they sang in our favorite movie, the autumn of life, like the autumn of the year, must be gratefully received. and when it comes to the autumn of life according to the classification, an elderly person is considered after 60 old age comes 75 people who have crossed the ninety-year mark. already centenarians are most of them. of course, in japan in russia, the official record of 117 years has lived in

varvara semenkova. by the way, she lived in yakutia and, so to speak, in siberia, but nevertheless, the average age in general in the world is from 70 to 85 years there. this is considered accelerated or premature aging. yes yes. you heard right, we are aging too fast . and so we now have premature aging. what influences its speed one reason? no it is always a complex of factors, we list the five main first violation of jet lag. the fact is that there is such a substance milanin, it is produced in the epiphysis of the brain from twelve to three in the morning. if a person does not sleep at this time, then he is poorly synthesized exchangetonin regulates the endocrine and immune system. the second factor in accelerated aging is nutrition, without compliance. those same

biorhythms. here we conducted a study of centenarians. it turned out that people who had breakfast lunch dinner significantly lived longer, first of all, secondly, this is a restriction of caloric intake, if you have agreed, you know all the expensive ones. and the products are harmful - these are sweet smoked meats, caviar - all this puts stress on the gastrointestinal tract, on the endocrine system, on the same pancreas, so you need to be modest, you know, in everything, and that's modesty - this is also a factor in longevity, really centenarians eat little and do not suffer from excess weight remember the doctor from japan cigar inaharu. he lived for 10 years and counted leaving the table. need a little bit hungry didn't like comfort chose not a summer staircase. moreover, he walked, stepping over two steps. so the lack of physical activity is the third factor that accelerates aging, the fourth untimely medical

examination after 40-50 years and the annual thorough examination, this is ultrasound, electrocardiogram, tumor markers, and finally the fifth important factor. since when the introduction of stenting, well, when in the vessels of the heart there is the brain of the legs and so on. this increased life expectancy by significantly 5-7 years. that's just academician bokeria, antonovich, he just exactly this one was calculated by our expert. it emphasizes longevity, of course, not the goal. the main quality of long life. i'm not talking about the fact that a person should live a long time and lie there on a bunk, there for 5-7 years. of course not, we are talking about. and who are we to preserve the quality of life, so that the quality of life is about the same as middle age? these are the tasks. in the meantime, the task is to take antioxidants at least in the fall, they are especially abundant in red fruits and berries. the older we get, the more we need them

healthy. let's go with the young. as long as possible on the calendar, i will remind you, the eighth of october, saturday and many for sure. so you are now going to the dacha, and there is always something to do there, and now most summer residents have one big thing to do to prepare their house and plot for winter. well, so that in the spring you come and do not need to do anything there, buy again, probably now he will explain everything in detail. krivenko and three daughters are already mothballing the dacha for the winter . you can come to the dacha, and you need to step into the bathhouse and take a break from the bustle of the city, first of all, firewood into the house so that it does not dampen the rains in the fall, then snow, to come in the winter and quickly melt the stove, let's go. it is more reliable to completely de-energize the house or just all

electrical appliances from the sockets, there will suddenly be a surge of electricity or something else so that all electrical appliances are preserved and work stably. what about plumbing? here we connect street water. all now the water will merge into the pipe well all the taps on the street will be empty, we leave the water in the pipes open. it is necessary to lower it before the first frosts so that the pipes do not burst; now there is a strong spacer inside the greenhouse so that it does not develop from the weight of the snow. oh until the first frost. we need to clean the drains, leave the garbage. during the otshpelevod will flow directly to the foundation and destroy it. yes, and the drains themselves may suffer, deformation will begin. it can even break so as not to engage in spring repairs of downpipes and gutters necessary clean, forget the wind and water. and, of course, we clean a dry room from the lange, even strong reinforced ones. if the winter is such that temperature changes

occur frequently, then in one winter the hose can simply be thrown away and other equipment introduced into the city. and not only decoctions, our favorite little animals of the house mouse, they are very fond of wires, therefore, if you want the equipment to be safe, it is better to burn it for the winter. it is even better to scare away mice around the perimeter of the house with fragrant mint. well, some cracks so that the wind does not blow the mouse away they love what we love, we like the smell of mint, but we don’t, they scare everything away, they don’t come in and just sanitary pruning, we don’t forget the broken damaged branches on the toy apple trees, we remove them. well, if suddenly you are not satisfied with the witches that grow inside the crown. we remove this too. it is desirable, of course, to do this after leaf fall. trees, old ones are so sick. so, first of all, i cut them under the mountain, various pests fit in for the winter. with both urea, if the leaves have already fallen and copper sulphate from fungal diseases sulfate media for our vegetable gardens is the

best fungicide. fungi that try to overwinter on tree trunks on branches. this is all being destroyed, let's not forget to feed the empty trees with no nitrogen for the winter. only potassium and phosphorus no later than 3 weeks before the onset of frost, because otherwise the plant will already be asleep in empty chores, and it will simply not be able to eat anything. hmm, everything is ready. you can leave otherwise the locks are applied with a special spray or oil so that they open easily in winter nadezhda pravdina sergey valensh. channel one major league watch the new season after the program vremya new in the artra line cream arthroxicam three-room composition promotes accelerated penetration of components into the focus of pain with modern painkillers maximum concentration of arthroxicam for accelerated penetration into the focus of pain. here's

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ice age from 15 on the first end of the week is a very pleasant time when the weekend is ahead. well, the results are traditionally held. my a colleague sports journalist of channel one, dmitry terekhov, decided to sum up the results of the european football matches that took place this week or talk about the best players who scored the most beautiful goals and made the most spectacular passes. well, in general, noted remembered. at the end of each game day of uefa european cups , the winners are determined by the vote of the fans, and the third round was not an exception , the portuguese was proclaimed the best player of the week in the champions league. andrej silva horror leipzig scored a brace and scored transfer from the home match against the scottish celtic, which ended with a score of 3:1 in favor of the club from germany, he knows that, before that, in 12

matches of the season, the strength differed only twice in all tournaments, the author of the most beautiful goal, the last round in the champions league was lionel messi , the argentinean, sent psg ahead with a sweeping kick in the away game against benfica, completing an elegant combination involving kylian, mbappe. and neymar, by the way, this trinity is in the top 4 highest paid players in the world, their total income for the season is estimated at almost 344.5 million euros. however, psg could not win. in lisbon, dispersing the world 1:1, and messi hinted at the imminent end of his career, at least the upcoming one. mira in the frame from his words will be the last in the form of the argentina national team the best player of the week in the europa league was declared marcus rashford, the manchester united striker most likely hoped to reserve the entire game in cyprus against the modest ammonium, but in the second half with a score of 0.1 he had to come on as a substitute to rid your club of shame it was the englishman equalized. then he helped antoni martial to score with a

hooligan back-to-back, and in the end, rashford recorded his asset double, taking advantage of the transfer of cristiano ronaldo to manchester united. as a result, he won 3:2. well, the most beautiful goal tour in the second most important, european cups scored well, known to russian fans for his performances for rostov where the gabonese midfielder tservin, known for his unimaginable long-range shot, upset the belgrade cube, which is headed by the ex-coach of our team stanislav cherchesov scored a crushing 4-1 home win. tomorrow evening on channel one, the premiere of a new vocal show singing in the kitchen by the whole country, you definitely haven’t seen anything like this, because, well, there is simply nothing like it in the world. and this is not just a local competition - it's much more, because this song from the bottom of our hearts, in general, we watch, listen, sing along. the russian feast does not value fuel, and if at the

table they suddenly decide to sing, they sing with their souls, someone starts to pick it up. may the performance not be perfect. it's always more than songs. first spoons, well, like a russian feast, you need to cry for them, and then laugh, then go there to beat them with a pellet. these are ordinary, uh, ordinary people who live with you on the same street in the same house in the same entrance or work with you in the same factory, and or members of your extended family. they sing very soulfully. this is generally such, probably, the leitmotif of the project, the word sincerity. what is russian cuisine without a stool? here. and prepared, there is a special red commander's stool. well, this is in tradition, actually kitchen conversations

find yourself a stool your chair in order to be able to join, who will go to the next stage is decided by the jury, they are nearby at the table here their that's what the neighbors are called. they give the green light to move on. if the table at least once caught fire, the red next stage cannot be passed, if only the red is not too non-red, perhaps you will see your neighbors on the air of the first, and someone will look in the mirror. isn't it so, and our company sincerely shed some time the other day. i love when hooligans, and in the kitchen, moreover, bass is not a sound, there is no fallen pan, fighting energetic young pretty bright premiere singing in the kitchen by the whole country already on sunday on the first we will feel like one big family. i wanted to run to the stove in the

kitchen to get a chicken out of there to feed victoria obolenskaya maria bronzeova. sergey morina andrey aksyonov channel one. and this is me news at the first studio maria vasilyeva hello donbass again under fire in ilavaysk, after the shelling of the nationalists, the railway warehouse caught fire, where they stored fuel on it as well as hit other peaceful objects from hummers. six missiles from nato weapons exploded in the city. they hit donetsk, it was twice subjected to a massive attack in the evening, shells of 155 mm caliber broke into makiivka and fired mortar shells from artillery in horlivka, the village of shakhty named after izotov every day,

our nationalists are armed with rockets that are effective and frightening for the enemy weapons hurricanes, strike equipment and warehouses ammunition. this time, the camouflaged positions of ukrainian radicals were discovered with the help of drones at the firing point, combat vehicles drove out a couple, the deployment took a matter of minutes. after confirming the coordinates of the hall away , a prompt change of location so that the enemy could not detect the hurricanes is taken away at maximum speed, while one battery leaves the position, the other recharges and opens fire again. and this is how the crews of attack helicopters work in ka-52 alligators, as they are also called, they struck at fortified areas and manpower of the enemy the vehicles go at a minimum height in order to be unnoticed by the ukrainian air defense before a salvo, a sharp upward maneuver. the crew fires about 40 missiles, which

fall exactly on the target, clearly at the coordinates, the radius of destruction is from 10 m², in addition to performing fire missions, these rotorcraft can conduct reconnaissance on them and evacuate the wounded. the most important mission for those who are engaged in the supply of our army is delivering everything necessary to the front in combat conditions, they successfully cope with this task. the sexual logistics units of the western military district, thanks to them, our soldiers have all the ammunition, ammunition, fuel, food, water, logistics repair equipment, refuel it, bring shells to the line of contact, work in the field kitchen, where , among other things, they bake and deploy bread, mobile baths are deployed and mobile laundries to wash uniforms is also not a concern. at the same time, all this needs to be done also very quickly, a bath, mobile in combat conditions. it deploys within 10-15 minutes. on her perhaps drive everywhere through the fields through the mud through the pits. and this work does not stop, day and night,

the service in the unit is carried out in shifts creating a truly strong rear for those who are at the forefront. and more about our servicemen, thanks to whom the new regions of russia will definitely be completely liberated from neo-nazis, junior sergeant alexei alekhin, under continuous fire, managed to restart the communication equipment at the command post, broken by an enemy shell, thanks to his courageous and professional actions. officers, retained control divisions. another signalman alexander umnov, having restored the lines of communication damaged by the projectile, continued to fight with the nationalists and captured the ukrainian fire spotter, he gave out the positions of the accumulation, the equipment of the militants, on which an aimed strike was inflicted, who became a sergeant. anatoly sergeev led a car with ammunition out of the shelling. after that, together with his subordinates, he manually delivered the shells to our gunners. what allowed the russian troops from ten battalion tactical group corporal vladimir alekseev, freeing settlements,

found outnumbering enemy units and attacked him. vladimir personally destroyed the radical’s mortar crew from an rpg and retreated against the dead and the ra. reservists are preparing to go to the special operation zone to protect our borders, from all over the country at this training ground in the khabarovsk territory they master the tactics of offensives and defense, those called upon receive important skills, learn to save the life of a comrade and work out their own evacuation of the wounded, and this is the vladimir region preparation of calculations for unmanned aerial vehicles. they will conduct reconnaissance and fire adjustment at the range. in tatarstan , the mobilized are mastering heavy military equipment , firing from grenade launchers, machine guns, how to knock out an enemy vehicle. this is also a separate science. here you need not only knowledge, but also very strong ones. at a forward position at a training ground in siberia, they are working out the destruction of a mock enemy from grenade launchers into flames and rpgs. for targets at

a distance of up to 600 m, instructors share their experience in minuscule francs at a price to standards military coil. well 100 m to the end of the coil. you can observe two postings of interest, zeal, there are more, of course, they are eager to shoot after all with live ammunition. combat shooting, everyone understands that they need it, so they are eager to absorb knowledge. find all the most up-to-date and reliable information about the mobilization of assistance to the families of conscripts, as well as what to do if the summons has arrived . bad surprise for joe biden before the congressional elections in the united states , gasoline prices are rising again. the american leader habitually blames russia and now here is saudi arabia after the custody agreement plus cut oil production, but the americans consider the us administration responsible for the high cost in the first place, according to the latest polls, the democrats are losing support in

in both houses of parliament in france, fuel is also getting more expensive by the day there. wetsuits are now in fashion for its fitness center visitors due to the fact that in some pools the water has become too cold. in september 11 euros this september 151 euros. do the math we stopped heating water to save between 45 and 50,000 euros per month. with gasoline in france, there is also a huge problem . it is difficult to get diesel fuel, the government promises to use strategic reserves over the weekend, but so far it has not been possible to stop the crisis. another group was brought to the moscow region orphaned children from the donbass , a plane with kids and over 5 years old landed at the chkalovsky airfield. they were taken away from where the hostilities are taking place, and then for a while they were placed in the rostov kursk region. and now, almost the very heart of our country, the guys are waiting for

three modern family centers, where there is everything you need. and, of course, they will make every effort to find foster families for them, but first everyone. and that's all i have for now. and now the word is irina muromtseva. thank you masha, good morning, dear friends good saturday morning october 8 at calendar, our mobile morning broadcast studio is located at vdnkh, the weather is fresh and beautiful. what else can cheer you up on the weekend, of course , uh, the upcoming holiday that we will be celebrating. tomorrow is the day of agriculture and processing industry. everyone who plants, grows, puts his soul, congratulations to the harvest of all of you, dear friends and slime of good health and many, many strengths. evgenia morozova , the only tractor driver in the men's team, at first, colleagues grinned, now they accept how

she has been working with us for two years already with a machine operator and goes on an equal footing with us. nothing is inferior to anyone. fulfilled a childhood dream, a vacancy appeared immediately from the fruit pickers. tractor drivers are hard-nosed quickly. smu learned easily. maybe the motor can be repaired and the hitch adjusted , the interest was warmed up by her husband, who also works as a tractor driver. now, in the literal sense, they plow together, and apparently this is for life. alexander tarasov , for example, has been working as a combine harvester for 41 years. i spend in this combine. take away the bread, that's why i love her. and when i leave, that is, i miss him a leader, how can you not look at his portrait always on the honor roll just this season, but he threshed almost 40,000 centners of grain, wheat, very beautiful. i have not seen such a harvest for how long i have been working. i wet nearly 40,000 like

farm workers. all these competitions are records. in the pskov region, even a kind of race on a combine staged a performance of one assistant feeding the combine . on the other hand, he wipes the windows; the third one checks the engine and again on the road , over 1,400 tons of cows were harvested in 8 hours of a working shift. nikah vladimir mikhailov from yakutia at the age of 68, more than 4.5 thousand liters of milk, schoolchildren from the age of 12 are tired of the honorary milker. in the summer he worked on a par with adults and received his first salary at the same time. they say it's a woman's profession, but i don't think so. but he could become a dancer, in childhood, his parents were selected for ballet, they did not let him in, he left him to help with the housework. but my grandmother said, you will work and so you will become famous, became the hero of labor in russia and does not regret anything anastasia zavidova olga zakharova radomir sergeevna gala channel one. breakfast on the run, lunch on the fly and secret trips and nightly to the refrigerator.

well, this is the picture of the life of a young busy mother, irina matiranskaya resolutely said stop to this matter, and, uh, she is going to change her life from monday. when breakfast is prepared by children it is always a pleasure. that's just to clean the kitchen for them, then it's all the same to my mother. and so i want to relax, at least on weekends. it would seem that finally saturday and there is a minute for yourself, but all the children will come running and you will bake pancakes and make a casserole with them. and it's so important for mom to have breakfast alone in silence, preferably in the dark, and so that tomorrow is a full-fledged satisfying one, because you never know when you will be able to eat next time, what mom needs in the morning, well, except for the tire, firstly,

complex carbohydrates. this is rice porridge hercules buckwheat. what i like more is that it takes two or three hours to digest for a long time, which means that it’s boring to eat one buckwheat for a lot of energy. add an egg to it. and soft-boiled, you get such a practically sauce, only very healthy and tasty. and now mom does not break down on children's surprises, what else should a woman have the breakfast menu definitely has a lot of protein, and we are not talking about eggs and milk. try to eat for breakfast. such a hearty breakfast will give a lot of strength for the

whole day, it will become a good habit, it will save you from the evening gap, if you have absolutely no time to prepare a very simple version of cottage cheese breakfast for yourself. just combine with carbohydrates of canned corn, for example, herbs and season with greek yogurt for such an unexpected and quick recipe. and most importantly, it takes a long time to digest. this means that mom will not get hungry yet for sure, then there will be no one. and one more very important point, mom should be very tasty and calm. today is an important date world hospice and palliative care day is held annually on the

second saturday of october. and, of course, i would like to wish good patience to people who work in this area. you are doing a great job, help other people to live, and not to exist before the yoke of illness, strength to you and good health. well done life for the rest of your life philosophy of the hospice relief fund faith of creative help. this is help for so that a person at the end of his life in the last days of his life would not be in pain and not afraid and not lonely, except for medical care and communication and a little joy every day elena yashina is a volunteer and today is a commissioner and it's not even that it's delicious, but in care and attention the first day, as soon as the meat was brought in this condition. i don’t know right away why i don’t know why i said right away, yes, this is probably my home, philanthropists and volunteers. not just helping patients make their dreams come true in one of our

hospices, and the volunteers, having talked with the patient , found out that she was a woman all her life, she loved ballet very much, and she was just a fan of nikolai tsiskaridze, just like fans, the volunteer wrote on social networks that listen, what if, what if we succeed. and it turned out after 2 days the artist visited his fan. the vera foundation supports more than 30 medical institutions across the country , volunteers and philanthropists of various ages, professions and abilities, but they are explained by the fact that they are very mature. that is, they really appreciate each minute of life. they understand that what is happening to us now is the most important thing, and they are ready to help so that people who do not have so many of these minutes of days left to have this life. uh, i was in the children's hospice too. fonda house with a lighthouse is also a life of walking along the corridors of the song with a guitar and playing the tambourine. swimming in the pool children always remain children.

if it doesn’t hurt, it’s not scary, and the parents are nearby before. yes, we had wards who lived in intensive care for years, and we all know what it is resuscitation you, where things are forbidden run only one family member and children who could learn uh, live at home. uh, now uh, thanks to our work. they just live at home with the help of philanthropists; the foundation purchases portable devices ; it trains parents; it organizes the visit of doctors and nurses. at the house with a lighthouse. there are no huge amounts that donate to some philanthropist every month. we, on the contrary, have hundreds of thousands of people who help an average of 1,002,000 rubles. 100 rub. and just the same, it helps us to survive even these are difficult times for all of us. wild corn 2 years ago removed a brain tumor a few months ago. she spent in hospitals, and then came under guardianship. well, in fact, the kun fully provided us with equipment; they brought

in a bed; they brought a stroller in the future. that is, all medication consumables. what may be we need everything brought. this is before we even turned back home, but there is never too much help. any, even the most insignificant, makes the life of a palliative patient better anna soldatova led ditsenndre, aksyonov oleg soshin channel one premiere of the season let's sing in the kitchen all over the country tomorrow at pervy in magnit kosmetik discounts, and your family has many busy days ahead, a great opportunity to please loved ones rexon and accessories. buy rexona and aks at a discount online. magnet cosmetic and keep fresh every day. connect your business for the self-employed in the sberbank application online and use useful services for free, if self-employment, then sber when

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you see, catch up. come on op. this is very cool. it's a lot of fun everyone needs to try primera on wheels. tomorrow on the first to be inspired. yes , of course, your local suzdal cucumber. autumn, by tradition, is the time for fairs, by the way, there is also a fair here at vdnkh, the autumn one is very attractive with its pumpkins, especially pumpkins everything is so delicious natural its right. now we are going to a small culinary.

gastronomic tour of russia appetite for sure will play out. we approach, treat ourselves to the autumn fair in lipetsk, they invite you to porridge with spirals. affordable prices are always interesting that the holidays suit prices say affordable, because the goods directly from local farmers continue to make my grandfather's apiary. we founded in 1970, located in an ecologically clean protected area of ​​​​the lipetsk region, sellers from other regions come to samara to bring berries and mushrooms, with which a lot of familiar people of their buyers are here. they are waiting for us to arrive when we will bring a good berry. well, it's nice to come here for meat. the fish are a great choice. these guys are cute as always. meat. they buy all the places behind the counters are occupied, despite the fact that participation in the fair is paid 850 rubles. in a day, a place with a

checkpoint in 3 days can sell as much as they would sell a month there or even three, therefore, such popularity. and what about the quality of the on-site laboratory checks all goods - nitrates in vegetables and fruits - fat content of protein in milk. village milk capital this year 66 fairs competition two the applicant for a place is given commercial equipment free of charge, but with the condition that the price of the goods must be lower than the average for the city roman brought his crop from the nizhny novgorod region potatoes 29 rubles. per kilo. and it's true that it's best to come to you for shopping on sunday afternoon, when you start to reduce the price a little, to have time to break up, or it's all tales, these are not tales. well, the quality of the goods will already be worse. that is what is left. yes, everything that remains we sell already cheaper. maybe weighed check for meat delicacies and istanbul painfully appetizing

melts in your mouth. now it's hard to find something like this at home 75. thank you, as in any market. there are control scales here, you can check the honesty of sellers, the cost is 690 rubles. per kilogram, it turns out 190-44. whose whole ruble won? they did not disappoint, it turns out, 1 minus such fairs work only on weekends dmitry kuzmin andrey tanaev elena kapaeva, natalia kolgina, channel one today, october 8, the world migratory bird day is also celebrated as a migratory date. this event twice a year in may in october. but in principle, it’s logical that they flew away, flew in, celebrated, if people flew, as birds would celebrate with a vengeance , because they would understand how difficult it is to move from edge to edge, you would only know how often a bird changes its routes. one of the most beautiful birds in the country and

one of the rarest siberian cranes. now they are on their way to winter. they fly 5-6 thousand kilometers a record among cranes, and everything to get to india , iran or the southeastern part, china, like others migratory birds cream migration induces food to migrate. first of all, it is connected with the food base. and then huh? we have our northern territories , our territories are breeding territories. this is the homeland, where they breed offspring. the nightjar also went to wintering in warm lands, but broke its wing. now it is being cared for by employees of the capital's ornithological shelter. scientists have long proved that this species of birds is guided by the lunar cycles and migrate after 10 days. after the full moon, the light of our satellite helps to find more food to replenish energy. when flying, birds of large size have their own feature,

a special system in flight. wedge for example, in ducks and the point here is in physics for a large bird, air resistance is of great importance. and this form of a wedge it allows you to reduce air resistance, especially for those who fly after the head bird for the leader, swans or large geese, for this they completely rise to unthinkable heights. they rise up to 10 km. imagine on such a height it would seem. well, it's cold there, but they don't frost is so terrible, since these are large birds, and again, also air resistance. but how the birds find their way, experts still argue, the main theory of birds feels the earth's magnetic field and navigates by it, however, not all birds that have to emigrate do. these are ducks and even owls living near big cities do not fly away enough food for them. in winter, ducks are fed by people. yes, and a predator has something to eat in moscow, moscow regions. uh, there are

still a lot of rodents left. who is active at night and they have food if there is food or the temperature is not terrible, but migration is also important for birds for nature. in general, birds participate in the dusting of plants and regulate the number of insects and rodents. yes, and he improves his genetics in the flock. only the strongest and healthiest remain. alexander zheleznov konstantin pods yuri sitkevich. first channel. cute, fluffy, pretty, you want so much, especially at the request of the children to have his kitten. and now you are already a centimeter from the fulfillment of this dream, but one very important factor is holding you back - the veterinary tray doctor andrey vychiakov will tell you how to teach this little fluffy miracle to him. you took home a kitten, an important task is to accustom him to the tray. now i will tell you how to do it noticed

that the kitten squeaks and spins in place. most likely, he wants to go to the toilet, we put the animal in a tray with filler with one hand, hold it so that it does not run away, with the other we take a cuff and demonstrate the loose material. you can put traces in it, if the kitten is smart, he uses the tray for its intended purpose. don't forget to praise him afterwards well done good kitty. feed him a treat. run the second option, take the bedding on which the kitten sleeps, put it under the tray and leave it until the pet gets used to the new place and starts using the toilet. if the kitten stubbornly refuses to use the tray, most likely he does not like the filler. offer him various options of wood bentonite silica gel, or ordinary sand. the first thing we see in the morning and what we pay attention to is, of course, our reflection in the mirror and because she sees women there, and how she sees it, then not only her mood depends, but also the atmosphere in

the house, it became important that the owner of the reflection like it now and work on it. oval fox often roll your lips in the truest sense of the word op. we pick our lips inward, but do not smile. we stay in this position. to make it easier to concentrate, we enter with palms in front of the face. we are now forming a clear contour of the face of thought, counting up to 30. and now we will take care of the nose with age, we also place it sagging, under it forefinger. like this, the mouth is crossed along with the lip, relaxed. we are trying to roll the upper lip

under the teeth. and with a finger we resist this movement. and the cold helps to keep youth, mix mint and parsley leaves. pour two tablespoons of green mass with a glass of hot water, let it brew for 15 minutes at a temperature of about 90 degrees, filter and pour into a mold for freezing. and we wipe our face with ice cubes. cold tones the skin ; mint soothes and prevents flabbiness, and parsley nourishes the cells with vitamins. wish you youth beauty and health. the lives of others new

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vtb and everything will work out. and you can connect, only our internet is faster than the fastest. try for free only in megafon bcs knows how to make money work in a difficult situation this summer. the profitability of our autofollowing strategies was up to 19%. open the world of bcs investments in any incomprehensible situation. write it is easier for the robot max to issue the european protocol online than it seems, public services national project digital economy. apply for a loan at 0% immediately on the card for comparison. if a loan, then compare the novelty in the line of artra cream arthroxicam three-component

composition contributes to the accelerated penetration of components into the focus of pain with modern painkillers of maximum concentration arthroxicam for accelerated penetration into the focus of pain. the prices for osago osago in sberbank are unpleasantly surprised with a benefit of up to 60% for me and you and you and me and you and everyone a cash loan with a fixed rate of 8.9 each is an opening. i marry bank customers. tinkoff no longer pays. order a sim card on the website tinkoff.ru and get free minutes forever. tinko. he is such a one card halva surprises free installments 10 months installments

and fees. for maintenance, too, there is no hulk weightless installment plan a significant advantage. welcome to the project in the kitchen of the whole country, why didn't i start with you now? they are from a large large family anna is the eleventh child in the seraphim family 12.

by the way, 91 years old, by the way, lately she has been pursued by a fan. not professional singers vocalists musicians about them or a ruble from them comes such warmth premiere of the season let's sing in the kitchen all over the country tomorrow on the first there are no fat women, there are tight clothes, i say. about faina ranevskaya and indeed. since it so happened that there are more kilograms than it should be, some begin to solve the problem of being overweight not with an increase in physical activity, but with a decrease in the size of clothes. well , to motivate, apparently, suitable for weight loss extremely erroneous and even dangerous let me explain why. it’s cool that aida’s mother, with a medical education

, chooses a free cut for both herself and her daughter. even socks are bought by the whole family as free as possible. why explain on paper? this is what the thirty-eighth size of the foot looks like in socks of the thirty -eighth size. and this is a foot in three sizes of socks. we see more clearly, why you shouldn’t take socks that fit the size, because that’s how it tightens the leg and if it’s work on the legs, then the load goes on a colossal feeling of fullness more fatigue only because of tight socks. and if you add skinny trousers to them, these are tens of liters of horse fluid that must be transported upwards, overcoming the force of gravity. here uncomfortable clothes can create just the same block for the lymphatic system. irritability exacerbation of varicose veins digestive problems. and this is not a complete list. strikingly, for example, women can

get back pain due to a tight bra, when the straps are tightened, the load goes to your shoulders. although in fact the train must support the weight of your chest, and this belt should lie on the waist from the bra; it stretches from washing, so the bra must be selected tightly so that it is on the loosest hooks, it barely makes it possible to put one palm into the train with accessories, it will hurt yourself more difficult and yet the belt is a phlebologist doctor, sergey drobyazko recommends wearing not leather, but elastic fabric no more than 3 cm, so that two fingers pass freely behind the belt in this case, it fulfills its intended purpose and does not create an unnecessary obstacle to the engagement a ring, if you wear it for many years and the skin turns white under it, better than ra. at the jeweler's, we see that this accessory creates, but a small obstacle to the flow of lymph. that is, we see a slight swelling of soft tissues with shoes. we also often make mistakes. during the step, the stop automatically moves forward a little, so the orthopedist is recommended to take half a

size more and take into account the fullness of the foot. to do this, we enter it on a piece of paper, cut out the insole , you need to take a freer width, because it is bent here, which means it will be crush. it would seem a convenient model, outwardly our orthopedist did not approve, especially. if there is a tendency to ingrown toenails, the flat sole goes quite wide here, that is, the foot is not fixed anywhere and is not supported in this way. when we walk, we will hold our toes. this is how and then all the pressure will go on the nail plate and on the nail bed , the priority is still a wide toe that is resistant to 3-4 cm with a dense heel and an elastic band on the sides or lacing so that you can adjust the volume maryana zhukova mikhail tcheverikov channel one our ancestors on this day on october 8 left the house to feel where the wind was blowing from, if the winter was cold in the north, if it was warm from the south, if it was

snowy in the west about the east wind, for some reason he was silent about signs, well, if your wind will blow today, just the same from the east, make a note on the calendar, so that later you can compare it with the winter climate and you will have your own sign. what else to do on the weekend will tell our astrologers. october 8 13 lunar day meets with 14th, 23 day of the sun peppy, full of energy, very active, even notebook lazy people will lift from the sofas. and for those who prefer not to mess around on the weekend, but to do something interesting and useful. he is the best friend, in fact, and tomorrow is the same, but he is more restless and loves all sorts of walks, on the way to visit he is not averse to looking at some exhibition today . worked like a clock, so if you need to do a general cleaning or to fix something, it is to him that even these days you can

make friends with some interesting people. but what to do? no need. so it's angry to find out who 's in charge in the house and try to teach other aries the main man heard this, don't spoil the ladies this weekend, and refrain from criticizing caustic jokes, including on social networks. otherwise, you're great. when you can relax and redo a bunch of all sorts of things and taurus will not be offended this weekend, but my slightly certain situation in which you will be about something to keep back, not what gat was, but to dissemble. well, the stars have warned you and be careful with the fire of gemini, someone can anger or disappoint , to the point of deciding and ending the relationship with this person. here the luminary calls not to cut the shoulder. perhaps on monday you will see everything in a different light. well, as a compensation , this weekend can give you something pleasant, just like you crayfish, you generally start a great

streak when old problems are solved, difficult things go easier. and in general, something is moving towards the best. and someone else might fall in love with you. lions are doing well too. true, the day is not without surprises. yes , and the lions themselves today can surprise anyone you want. but it will not be boring, and tomorrow the lions should. a little lead, just don't abuse it. all right, the girls should succeed, the main thing is not to be late anywhere and not to forget anything, among other things. today is a good day to fix or buy some household appliances, and on sunday, spend on your favorite scales. today we have to have a serious talk with someone, perhaps to clarify some reticences of the stars hope that you will not let go before the scandal. tomorrow is out of the question. business trip. be careful driving, a very romantic scorpion weekend, lonely scorpions will get a chance to find their soul mate. and those who are already married will be able to fall in love with their

halves again and be more careful with household chemicals, the archers will also not interfere with the caution of the day of the womb with injuries, in addition, there is a risk of breaking something. and in general, advice for the weekend, and lesser emotions from scratch. and then you have to apologize awkward capricorns run the risk of overpaying for something or becoming a victim of a thief, except who can slip a fake on you? in general, be careful with finances these days, otherwise everything should turn out not bad, and the coming evening looks like it intends to entertain you with something and amuse aquarius . can cover love at first sight luminaries hint. it’s good when this look follows, the second now you generally need to be attentive to new acquaintances, not only romantic, but also business, but to visit old friends or at least call them fish in these weekends are the center of attention and the soul of any company. they are elegantly witty and full of some subtle , mysterious charm. well, how not to fall in love with them. but

money can take offense at you for something and alcohol. don't get carried away. good luck to you. this week, in almost every morning broadcast, we were looking for the answer to the eternal question. what is family happiness in the process it turned out that men and women have different points of view on this matter. well, who doubted, yuri nesterov undertook a difficult and nevertheless grateful mission to find in this difference opinions one common grain, so that from it already sprout the cherished family happiness. androsov family 23 years old together four children three dogs are ideal candidates to check the list of the most popular signs of a happy family, what

will vyacheslav ekaterina choose? touching is also very important directly. here is the secret to longevity. both are also sure that happiness is in family traditions on vacation by car with the whole family. we sit down and drive to the black sea coast. and now we have a whole day, according to psychologists andrey and nina ershovs. by the way, a married couple is also a tradition - this is not only a joint vacation. well, just a walk in the park. if both are satisfied with this and both choose this ritual as part of all family life. then it is very strong. an association. and in what? and women differ when they evaluate family happiness, except for family matters. there are hobbies, hobbies. any man yes has right there for some own time. well, he is such a man, a conqueror and earner all the time he needs somewhere, when a woman begins to limit a man. this is starting to have a very bad effect, but the problem is that women

sometimes want to spend more time with their husband for catherine, for example, happiness is heart-to- heart talk in the evening, when he comes, we sit down, yes, and we talk. here today. you know, i had some such it was something, and i had something like that, it's so interesting. it's so cool. and this is an opportunity to relieve the stress of a woman. we are emotional beings. for the most part, emotions live on him. and it is important for them to speak out and talk in order to be heard. so marital happiness is a balance of someone needing more freedom for someone to spend time in common and the best way to get that said directly for me. when you hug me there, when you kiss me, i would like a man, if he loves you, in any case he will be included in your needs, one of the strongest connecting threads in a relationship is the ability to speak frankly what you think. yes, some people are not used to it. revelation is almost not simple, but for the sake of family happiness it is worth trying yuri nesterov

sergey folentysh olga andreeva channel one. autumn in the yard with zucchini full of bins i want to eat something, but still original and how to do it by combining zucchini in one recipe, originality is a question for our chef ilya vasiliev today there will be muffins for breakfast, but not from dough, how are you used to, and from the zucchini, yes, yes, there are also such cut the zucchini into thin strips. divide them in half, lay out, greased muffin molds, line the plates with an overlap in a circle to completely cover the bottom and the walls turned out to be cups of zucchini. we put the stuffing inside. i have chopped cherry tomatoes and ham. prepare the filling, beat four eggs and 60 g of fat cream of salt, pepper, add your favorite spices,

mix, pour muffins with the mixture and sprinkle with grated cheese. we bake for half an hour at a temperature of 200 degrees. due to the fact that we replaced the dough muffins turned out to be light and very tender with plates of zucchini. have a nice breakfast. a thread, a needle, a basket and mushrooms, a garden bed and a shovel in the long list of successful tandems, there is another dmitry talaboev and a bulgarian, i must say, the relationship between them today sparks a little, which is dangerous for fruitful work. so dmitry decided to fix this matter. my grinder began to sparkle. i think that the contact brushes have worn off so that the engine does not fail, they need to be replaced. let's tell you how to do it and you won't have to carry the grinder to the workshop often spare brushes are included. check

i have. now we are looking for special hatches on the tool for quick access to contact brushes. i have these bolted covers, carefully unscrew this bolt and open the cover. we take out the contact brush. pay attention to how worn out on it. here is this graphite nozzle, we compare the old part with the new one, we insert it into the grinder almost half as much. now for a new brush. it should go in effortlessly. we press this leaf spring to close the lid and tighten the bolt carefully. we do the same on the other side of the grinder. ready to check. another common breakdown of the

grinder. this is a failure of the lock button and disks. it is also called a stopper, i won’t repair it, because it’s quite possible to do without it and insert a phillips screwdriver into the hole of the broken stopper, hold it and turn the disk. until the screwdriver falls into the recess, the entire disk is fixed further without any problems with the key, you can unscrew the nut that presses cutting disc we remove the old disc and without taking out our impromptu stopper. we change it to a new one. we did everything. not professional singers vocalists musicians about them or robes from them it is so warm premiere of the season sing in the kitchen of the whole country tomorrow on the first and me and you and you and me and you and each cash loan with a flat

rate of 8.9 each. this is the discovery of the staff of the big red package rushes to your aid at the moment when the pain makes you climb the wall dexonal is charged against the more leader in the category. only even faster, but you can connect, only our internet is faster than the fastest. try it for free only in megafon, the vtb team will offer a solution to the school. if you have stocked up, your dad will have to live a month without gatherings on friday, dear. we live in the city center with a card for every day from a reliable bank. order a free card from vtb to get 1,000 rubles. you seem free to vtb right now.

go to vtb and everything will work out. write to the robot max to enroll children in a circle or section online is easier than it seems public services national project digital economy discounts up to 50 percent on children's toys and tents from the brand play together everything for a fun game on wildberries vks knows that difficult times require profitable solutions. vks has a tariff without any commission for the purchase of securities. open the world of investment backexpress, does not contain antibiotics and thanks to ions can help eliminate the cause of inflammation. unpleasantly surprised by the prices for osago osago in sberbank with a

benefit of up to 60 percent with pasta and puree cutlets only cherkizovo from own meat products 10 months i don't kiss after the first season, first of all , i didn't see anything. and secondly, i have more interesting things to do here. yes, i live with him, he has faster internet, special offers and

benefit up to 40% on fast internet for the whole family on mts ignores trends. that's not the point. and sell your products on modern marketplaces. this business is at the center of my business - it is help in promoting sales and developing your business. at the center of my business is a big deal for small businesses, how to treat a cold is an innovative drug for treatment of respiratory tract infections and prevention of bacterial complications has a single antiviral and antibacterial action naro-fomin allows you to return to normal life against viruses against bacteria strength in the unity of action. connect your business for the self-employed in the sberbank application online and use useful services for free, if you are self-employed, then save. how can i

contact you, let's say i'm a pervert and don't feed me bread. let me listen to interesting love stories come on let's have new series coming soon at the first end of the week, the time for summing up, our colleague sports journalist of channel one dmitry terekhov sums up the results of the european football matches that have taken place these days, chooses the best players who scored the most beautiful goals and made the most spectacular passes. at the end of each game day of uefa european cups, the winners are determined by the vote of the fans, and the third round

of the best player of the week in the champions league was proclaimed the portuguese andré. silva resort leipzig scored twice and scored transfer in the home match against the scottish celtic, which ended with a score of 3:1 in favor of the club from germany, we note that before that in 12 matches of the season, the strength differed only twice in all tournaments, the author of the most beautiful goal, the last round in the champions league was lionel messi, an argentinean dribbled past psg ahead in the away match against benfica, completing an elegant combination involving kylian, mbappe. and neymar, by the way, this trinity is in the top 4 highest paid players in the world, their total income for the season is estimated at almost 344.5 million euros, however, psg could not win. in lisbon, dispersing the world 1:1, and messi hinted at the imminent end of his career, at least the upcoming world cup in his words will be the last in the

form of the argentine national team. reserve the whole game in cyprus against a modest ammonium, but in the second half, at 0.1, he had to come on as a substitute to save his club from shame it was the englishman equalized. then he helped antoni martial to score with a hooligan back-to-back, and in the end, rashford recorded his asset double, taking advantage of the transfer of cristiano ronaldo to manchester united. as a result, he won 3:2. well, the most beautiful goal tour, in the second most important european competition, he scored well, known to russian fans for his performances. for rostov with a hyalurgist. gabonese midfielder. crvena zvezda with an unimaginable long-range shot upset the fenzenvaros, which is headed by the ex-coach of our team stanislav cherchesov, the belgrade club scored a crushing 4-1 home win. this afternoon on channel one, watch the documentary space odyssey portal to the future. we will have a truly unique opportunity. see exclusive footage from space that no one has

ever seen before, experience dramatic situations in orbit and learn the history of the creation of the famous science module. space loves silence russian space forces too. well, reveal at least one secret, and channel one received exclusive footage of the docking with the iss of our unique multifunctional science module had to deal with extremely dramatic situations in space, the negotiations in the soup that you will hear today were classified as secret. i heard a touch here. well, congratulations, it was not easy docking during the 8 days of the module’s flight , iron nerves were needed, the whole team worked as such a single, close-knit team, like such a well-formed orchestra, heavy modules such as science weighing 20 t. what a second telemetry information disappears. this

in fact, the accident is something with the trajectory of the rocket, and in general the pipe is a matter of finding out, and today science has successfully separated from the launch vehicle and upper stage and began to enter its first orbit waiter. answer and now the hearts of the specialists of the traffic control and navigation system began to beat faster. there was a failure in the orientation systems . star sensors, in whose memory the brightest celestial points were entered, could not see a map of the starry sky without information. from them, science can be lost in the boundless space, but this is a breakdown in did not cause us any surprise, because we assumed it and thought over the course of our actions. 76 61, but the biggest danger was ahead of them in the documentary film a space odyssey portal to the future premiered today on the first soul, because

it is not clear what is happening to learn and the history of the creation of the science module. why is he called the brother of the dawn in the new module? on channel one in the city, six missiles from nato weapons exploded, hitting donetsk, in the evening it was twice subjected to a massive attack of shells of the caliber 155 mm torn in makeevka and yasinovataya gorlovka from artillery mortars fired at the village of shakhty named after the nationalists. every day, our servicemen are armed with

rockets that are effective and frightening for the enemy, hurricanes , hit equipment and add up. this time, the camouflaged positions of ukrainian radicals were discovered with the help of drones at the firing point, combat vehicles drove out a couple, the deployment took a matter of minutes. after confirming the coordinates of the hall away operational change location to prevent the enemy from detecting the hurricanes are driven away at maximum speed while one battery moves out of position the other reloads and reopens fire. and this is how the crews of attack helicopters work in ka-52 alligators, as they are also called, but if attacks on fortified areas and manpower of the enemy cars go at a minimum height in order to be unnoticed by ukrainian air defense before a volley, a sharp maneuver? in one sortie, the crew fires about 40 missiles, which fall exactly on the

target, clearly on the coordinates, the radius of destruction is from 10 m², in addition to performing fire missions, these rotorcraft can conduct reconnaissance on them and evacuate earlier. the most important mission for those who are engaged in supplying our army is delivering to the front everything necessary in combat conditions, this task is successfully coped with by the rear logistics units of the western military district, thanks to it our fighters. there is all the ammunition, ammunition, fuel , food, water, rear soldiers repair the equipment , refuel it on call, shells to the contact line work in the field kitchen, including bread, mobile baths and mobile laundries are being deployed to wash uniforms , also their factory. moreover, all this needs to be done more and very quickly. the bath is mobile in combat conditions, it is deployed within 10-15 minutes on it, it is possible to drive everywhere through the fields through the mud through the pits. and this work does not stop, day and night, they serve in the unit in shifts, creating

a truly strong rear for those who pass on to us. and more about our servicemen, thanks to whom the new regions of russia junior sergeant aleksey alekhin will definitely be completely liberated from neo-nazis, with continuous fire. another signalman alexander umnov managed to restart the communication equipment broken by an enemy shell at the command post, having restored the damaged communication line, he would continue to fight with the nationalists and captured the ukrainian cruiser. fire senior sergeant. anatoly sergeev showed up under fire on a car with ammunition. after that, he himself carried shells as an artilleryman. battalion tactical group corporal vladimir alekseev, freeing the settlement, found a superior number on the enemy unit and attacked him personally. destroyed the mortar calculation of the apu. reservists from all over the country are preparing to go to the special operation zone to protect our borders. at this training ground in the khabarovsk territory, those called upon are mastering offensive and defensive tactics, gaining important skills, learning how to save the life of a comrade and

practicing their own evacuation of the wounded, and this is the vladimir region, preparing crews of unmanned aerial vehicles. they will explore and adjustment of fire at the range. in tatarstan , the mobilized are mastering heavy military equipment , firing from automatic grenade launchers and machine guns. how to knock out an enemy car. this is also a separate science. here you need not only knowledge, but also very strong nerves. at the training ground in siberia, they are working out the destruction of a mock enemy from grenade launchers into flames and the rpg is working. for targets up to 600 m away, instructors share their experience in passing the explosive case, franks are connected to the military coil standard, well 100 m to the end of the coil. you too you can observe two postings, interest, zeal, there are more, of course, they are eager to shoot after all with live ammunition. combat shooting, everyone understands that they need it, so they are eager to absorb knowledge. you can find all the most up-to-date reliable

information about the mobilization of assistance to the families of conscripts, as well as what to do if the summons came by mistake . an unpleasant surprise for joe biden before the congressional elections in the states, american gasoline prices are rising again the leader habitually accuses russia and now here is saudi arabia after the agreement and plus cut oil production, but the americans consider the us administration responsible for the high cost in the first place on recent issues, the democrats are losing support in both houses of parliament in france, fuel is also becoming more expensive day by day there now wetsuits are all the rage among fitness center patrons due to some pools getting too cold. in september of the twentieth year, gaz cost 11 euros; this september, 151 euros. do the math we stopped heating water to save between 45 and 50,000 euros per month. with gasoline in france, there is also a huge problem : strikes at six oil refineries of

the two largest companies in the capital ; it is difficult to get diesel fuel, the government promises to use strategic reserves over the weekend, but the crisis has not yet stopped. and at the end of the chronicle of the texas streets, like footage from an action movie, only here in the role of a bandit who attacked nothing guilty, a teenager, a police guy calmly ate fast food in his car and did not expect such a turn, events, however, see for yourself get out of the car. the teenager was injured, but remained alive it turned out that the policeman arrived at the call about the riots burger one of the parking lot cars, why did it seem suspicious to him, and he decided to check the driver immediately, pointing the barrel at him, when the frightened guy gave gas and started firing by the way, the patrolman has already been fired. and that's all for now. and now the word to irina

muromtseva. good morning, dear friends, saturday october 8th is on the calendar and our morning broadcasts continue. sad time or eye charm alexander sergeevich pushkin gave us such a choice, so we will decide for ourselves and you decide for yourself. what mood do you choose? this is a typical weekend in the fall, without leaving the room we watch tv shows and eat sweets. we have a hormone such as melatonin that is produced in the brain, and it is responsible for our circadian rhythms. it's the circadian rhythm when autumn comes in the day becomes very short and the body at this moment. well, roughly speaking, he just falls asleep. now it is clear why in st. petersburg everyone is so gloomy

, even lower, in short, and chronic cloudy weather. now we will take two frames, one frame. we will have black and white, and we will have the other. so it's color , it's black and white, yes, it's a subtle difference, and it's really visible. but the locals seem not to be embarrassed at all about their drowsiness and sadness, on the contrary, they ironize and send postcards from st. petersburg with apathy and indifference. i have my favorite this topic. this, probably, is such a constant system of petersburg elements, but mind you, apathy and rainy conditions come with dreaming and relaxation, this has its own beauty. how to deal with sadness, but firstly, you don’t need to deal with sadness. if we do not allow ourselves to be sad, but try to have fun, we. it could get even worse that way . yes, absolutely right. and what to do psychologists, they say to experience your condition, as

the soul asks not to deliberately listen to cheerful music. and if you need a sad straight, turn on listening to the weather predisposes in order to immerse the usually russian romantic soul a little bit of everything. yes, but be sure to support yourself. you see, they support, yes, an active lifestyle, well, suppose you came and looked at the flowers. the mood rose even more support is always in good company, as it was with tarkovsky, a person needs a person and instead of burrowing into serials. yes, there, maybe you need to take computer games and go to friends. and if this does not help, then again a purely st. petersburg life hack. can melt down. this is the feeling in creativity to write a poem to photograph. you will succeed in composing music to sculpt, it is much better than when you are very well and there are no

alarms and the last, but the most effective way to still leave the room, at least somewhere it always works varvara fedorova konstantin pods ksenia moklyak. ilya kuvaldin and anna tereshchuk channel one. let's talk about a frozen sea cocktail, especially since today, as they say, it's still time to cook dinner. and this is one of the ways to easily cook or pasta or salad or whatever. include fantasy, but it's interesting. uh, how this sea cocktail itself should be prepared criminal anastasia decided to figure it out. how many marine life should be in it, and most importantly, how much ice should be in it? a sea cocktail is that rare case when you can not pay attention to the composition; it is always one shrimp, squid, mussels, sometimes octopus is another

matter. what is the ratio of these seafood in the package there is no general rule for the ratio of the components of the sea cocktail. this depends on the customer. a-a from retail chains, but on freezing the rules are at all enterprises , seafood must be covered with ice icing, a thin, ice slide. protects the product by simply drying out from fat oxidation this product looks more attractive on the shelf and retains all its useful properties so that the icing seizes seafood is sent for shock freezing at a temperature of -40 °. and for packages. according to the regulations, ice glaze should be 7%, for example, a package of half a kilogram with ice glaze without seafood 430 g. without 399. so it is written on the label. let's check the plate was weighed in advance, it was 253 g, the cocktail was thawed without a plate of 555, total seafood in its pure

form is 302 g. and it should be 399, therefore, when choosing, we follow inside the package there should not be a snowball , it may turn out, so there is more ice than a sea cocktail . this is evidence that the product was thawed and refrozen. moreover, it could be several times in this case, the buyer overpays for the flight, and this is not the only trick of the manufacturers, for example, in the composition they indicate shrimp and octopus and squid. but for weight, instead of expensive seafood, more squids are added, squids, of course, they are cheaper than for example. e tentacles of octopuses or small specimens themselves. lampreys, but in terms of their chemical composition in terms of e, the composition of biological value, there is not much difference here, the most expensive seafood in shrimp cocktails, for the sake of economy, they are replaced with surimi twins, they are made, like crab sticks from pollock minced according to biological

values. of course they are not equal. they do not correspond to the biological value that we have, for example, shrimp, the shelf life of a sea cocktail is 2 years, if it is properly stored at an optimum temperature of -18 °, both in the store and at home anastasia of course and denis zharov channel one. let's go to the premiere today at the first , an innovative cough medicine that helps to accelerate the removal of sputum, relieve inflammation and support pulmonary immunity. emulcin cough innovation in the 21st century to make prospects become reality issue a credit card for 120 days without interest from uralsib and get a year of free service. uralsib prospects where you are on yandex.market discounts up to 70%. buy with a split. pay a part now, the rest later with a split without overpayments and documents. the energy of gigabytes launches the internet and sets in

motion everything that the subscriber loves. once every three months, we double gigabytes in tariffs. you, so that all subscribers of the country receive more benefits forever, everyone is given for those who connected and for those who who have been with us for a long time connect tele2 and get double gigabytes, double gigabytes forever, every 3 months tele2 other rules fur hats never leave the catwalks and magazines want to look like from the cover of a magazine, but do not want to pay huge money. we know you need a luxurious natural fur hat. winter fairy tale comfortable warm and incredibly elegant hat is perfect for every woman and will become the main element of your winter wardrobe. cap. the winter's tale is presented in three classic colors, black gray and elegant stripes are thick and incredible. the soft fur of the rex rabbit perfectly warms in the cold. this hat is temperature rated. la up to -30°. practical and

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profitably. no, you're in the village. why should i sit in the village? i do n't have internet there. and then he writes gleb learned to play. well, i connected myself. i need internet outside. why go for a walk and without a podcast special offers. choose yours on mts.ru. so that the taste of our nuggets is, thus we use only 100% chicken breast meat without growth hormones, the very quality is delicious and point when you need to sell the car most of the animals to us the author is the safest service for the sale of cars, this is lena and she has just found the apartment of her dreams, has issued all the documents necessary for the purchase. and now she has become the owner of an apartment in a nine-story building near

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earnings to have a big butt. why be afraid of this? it's beautiful, the more you eat, the better chik-chik-chik-chik, no matter how it is called the lord looks it's amazing. it's the life of others new season tomorrow on first i love you. i love you. i love you life, which in itself is different i love you life. i love

you again and again now lit up. i walk from work. i love you life and i want you to become better. oh, i have been given a lot in the earth and equal to the sea, i have known for a long time without a mountain in the dream. male friendship in the zone of every day, how happy i am that i have no peace, love is my life. do you know what it is? how the nightingales sing the twilight kiss in the world above on love. good luck great children

again we will go through with them, childhood youth stations moorings will be grandchildren, then everything will repeat again from the beginning. and as the years fly by, we are sad, noticing the gray hair of the life of the love of the soldiers that died you, defending you so rejoice to administer the stringed servants of the autumn anthem. i love you life and hope it's mutual. i love you life and hope.

thanks to deer, philippova reminded us to her musical team that today is the birthday of the wonderful artist singer mark bernes. and by the way, by the way, i love you life. this is probably a motto that can become the motto of any person who dreams of healthy active longevity. as they sang in our favorite movie, the autumn of life, like the autumn of the year, must be gratefully received. and when it comes to the autumn of life according to the classification, an elderly person is considered after 60 old age comes 75 people who have stepped over ninety. frontier. already centenarians

are most of them. of course, in japan in russia, the official record is that varvara semenkova lived for 17 years. by the way, she lives in yakutia, uh, in siberia, so to speak, but nevertheless, the average age in general in the world is from 70 to 85 years there. it is considered accelerated or premature aging. yes. yes, you heard right, we are aging too fast . and so we have now before. rather what affects its speed is one reason. no, it is always a complex of factors, we list the five main first violation of biorhythms. the fact is that there is such a substance melatonin, it is produced in the epiphysis of the brain from 12:00 to 3:00 am. if a person does not sleep in it

time, it is poorly synthesized. volume tannin regulates the endocrine and immune systems. the second factor in accelerated aging is nutrition, without observing those very biorhythms. here we conducted a study of centenarians. it turned out that people who had breakfast lunch dinner significantly lived longer , firstly, and secondly, this is calorie restriction. i always say, you know, all expensive products are harmful - these are sweet smoked meats, caviar - all this puts stress on the gastrointestinal tract on the endocrine system on the same pancreas, so you need to be you understand modest in everything, and modesty is also a factor in longevity. indeed, centenarians eat little and do not suffer from excess weight, remember the doctor from japaniharu. he lived to be 105 years old. get off the table. need a little bit hungry did not like comfort chose neither the lion but the stairs. not only did he walk, stepping over two steps. so the

lack of physical activity, the third factor that accelerates aging, the fourth untimely medical examination. after here is 45 years lies, the annual thorough examination. this is the ultrasound electrocardiogram, tumor markers, and finally, the fifth important factor in modern technology, when the introduction of stenting, well, in the vessels of the heart of the brain of the legs, and so on. this increases life expectancy by reliably 5-7 years. this time, academician bokeriya, antonovich, he just calculated exactly this. our expert emphasizes longevity, of course, not the goal. the main quality of long life. i'm not saying that a person should live long. on the bunk there 5-7 years. no, of course, we are talking about tom's preservation quality of life, so that the quality of life is about the same as the average age, this is the task. in the meantime, the task is at least for the fall. the intake of antioxidants

is especially abundant in red fruits and berries . the older we get, the more we need them to meet the fall of the year healthy. gasoline petrov in it, by the way, is 91 years old, by the way, recently it has been pursued by a fan of the premiere of the season let's sing in the kitchen all over the country tomorrow on the first free, if self-employment, then escape at speed. only even faster, but you can connect, only our internet is faster than the fastest.

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sandwiches on the run lunch, which there is no time to eat and secrets and night trips to the refrigerator, and sometimes this is exactly the picture of the life of an eternally busy young mother. stop enough - irina materanskaya said firmly and went to change everything, starting breakfast. sun what are you doing? when breakfast is prepared by children it is always a pleasure. that's just to clean the kitchen for them, then it's all the same to my mother. and so i want to relax, at least the weekend. it would seem that finally saturday and there is a minute for yourself, but all the children will come running and you will bake pancakes and make a casserole with them. but it’s so important for mom to have breakfast alone in silence, it’s undesirable in the dark, and so that tomorrow is

a full-fledged satisfying one, because you never know when you’ll be able to eat next time, what mom needs in the morning, well, except for the tire, firstly, complex carbohydrates. this is porridge rice hercules buckwheat. what i like more is that it takes 2-3 hours to digest for a long time, which means that it’s boring to eat one buckwheat for a lot of energy. add an egg to it. and soft-boiled, you get such a practically sauce, only very healthy and tasty. and now mom does not break down on children's surprises. what else should a woman have on the breakfast menu? protein is definitely a lot of protein, and we are not talking about eggs and milk and unexpected

information. try to eat for breakfast. such a hearty breakfast will give you a lot of strength for the whole day. a good habit will get rid of the evening congestion, if there is absolutely no time to cook for yourself a very simple breakfast version of cottage cheese. just combine carbohydrates with canned corn, for example, herbs and season with greek yogurt for such an unexpected and quick recipe. and most importantly, it takes a long time to digest. this means that mama will not be hungry yet for sure, then there will be no one. and one more very important point, mom should be very tasty and calm. channel one well, at this rate, we

won't put irina on tv later. okay, okay, i should have. here, get a cute, fluffy pretty one that you want to hand over to your children so that they don’t distract their mother and give her a quiet meal, kitten. i mean, if you're already inches away from fulfilling that dream, there's one very important factor holding you back. listen to the veterinarian andrey bychkov, he will tell you how to teach a small fluffy miracle to the tray. you took home a kitten, an important task is to accustom him to the tray. now i will tell you how to do it noticed that the kitten squeaks and spins in place. quicker all he wants to do is go to the toilet, put the animal in the tray with the filler with one hand, hold it so that it doesn’t run away, take the other hand and demonstrate the loose material. you can put traces in it, if the kitten is smart, he uses the tray for its intended purpose. do not forget to praise him after that

. well done good cat. feed him a treat. run the second option, take the bedding on which the kitten sleeps, put it under the tray and leave it until the pet gets used to the new place and starts using the toilet. if a kitten stubbornly does not want to use the tray, most likely, he does not like the filler. offer him various options of wood bentonite silica gel, or ordinary sand. on the calendar on october 8 , saturday, many out of habit will go out of town, someone for a walk, someone and on business to the country. there is always something to do there. and, probably, the most important task at the moment is to prepare the plot at home for the winter, so that in the spring you don’t have to repair or buy anything again. nadezhda pravdina is busy with just that. evgeny krivenko and three daughters are already conserving the dacha for the winter, it’s not good to come, it’s sure to be so

good in winter you can come to the dacha, and you need to step into the bathhouse and take a break from the bustle of the city, first of all, firewood into the house so that they don’t appreciate the rains in the fall, then the snow, to come in the winter and quickly kindle the stove ready, let's go. reliable to completely de-energize the house or just all electrical appliances from the sockets, there will suddenly be a surge of electricity or something else so that all electrical appliances are preserved and work stably. what about plumbing? here we are we connect street water. all now the water will merge into the well, the pipes will be empty on the street, all the taps, we leave the water in the pipes open. it is necessary to lower it before the first frosts so that the pipes do not burst; now there is a strong spacer inside the greenhouse so that it does not collapse under the weight of the snow. oh until the first frost. we need to clear it in the east. let's leave the trash. during the report, the water

will flow directly onto the foundation and destroy it. yes , and the drains themselves may suffer, deformation will begin. might even break to not engage in spring repairs of downpipes and gutters necessary to be sure to clean, wind. here we managed to forget. and, of course, we clean a dry room from the lange, even strong reinforced ones. if the winter is such that temperature changes happen often, then in one winter it will be possible to simply throw away such equipment ; safety, it is better to clean it for the winter. even better to scare away mice fragrant mint around the perimeter of the house. well, some cracks, so that the mice don’t blow away with the wind, they don’t like what we love, we like the smell of mint, but we don’t, they scare away everything, they don’t go in and just sanitary pruning, don’t forget the broken damaged branches on the toy apple trees, remove. well, if suddenly you

are not satisfied with the witches that grow inside the crown. we remove this too. it is advisable, of course, to do this after the leaf fall of the trees, the old ones are so sick. so, first of all, i cut them under the mountain; various pests fit in for the winter in windless day. with both carbamide, if the leaves have already fallen off and copper sulfate from fungal diseases, media sulfate for our vegetable gardens is the best fungicide. fungi that try to winter on tree trunks on branches. this is all being destroyed; let's not forget to feed the dense trees with no nitrogen for the winter. only potassium and phosphorus no later than 3 weeks before the onset of frost, because otherwise the plant will already be asleep in empty chores, and it will simply not be able to eat anything. hmm, everything is ready. can otherwise we apply a special spray or oil to the locks so that they open easily in winter nadezhda pravdina sergey valensh. channel one today is

an important date, the world day of hospice and palliative care, it is held annually on the second saturday of october, and i really want to wish patience to people who work in this area. you are doing a great good deed, help other people to live, and not to exist under the yoke of illness, strength to you and good health. life for the rest of your life philosophy of the hospice relief fund the belief of creative assistance is to help so that a person at the end of his life in the last days of his life would not be hurt and not afraid and not lonely, except for medical care and communication and a little joy every day elena yashina volunteer. and today is the errandress and it's not even that it's delicious, but the first day of care and attention, as soon as they brought me here in such a state. i

don’t know right away why they don’t know why they said right away, right? this is probably my home, philanthropists and volunteers. not just helping patients make their dreams come true in one of our hospices, and talking to a patient as a volunteer, i found out that she was a woman all her life, she loved ballet very much, and she was just a fan of nikolai tsiskaritsy. it's just that fans wrote as a volunteer in social networks that here listen, what if, what if we succeed. and it turned out after 2 days the artist visited his fan. the vera foundation supports more than 30 medical institutions across the country, volunteers and philanthropists of various ages, professions and abilities, but they are united by the fact that they are very mature. that is, they appreciate every minute of life. they understand that what is happening to us now is the most important thing, and they are ready to help so that people who do not have so many of these minutes of days left to have this life. uh, i was

in the children's hospice too. fonda house with a lighthouse is also a life of walking through the corridors playing the tambourine. swimming in the pool children always remain children. if it doesn’t hurt, it’s not scary, and the parents are nearby before. yes, we had wards who lived in intensive care for years. we all know that you are the root of animation, where things are forbidden allow only one family member and children who could study uh, live at home. uh, now uh, thanks to our work. they just live at home with the help of philanthropists; the foundation purchases portable devices; it trains parents ; it organizes the visit of doctors and nurses. at the house with a lighthouse. there are no huge sums donated by some philanthropist or monthly. we, on the contrary, have hundreds of thousands of people who help an average of 1,002,000 rubles. 100 rub. and just the same , this helps us to survive even now such difficult

for all of us, the times of vika kolosova 2 years ago, a brain tumor was removed a few months ago. she spent in hospitals, and then came under guardianship. she fully provided us with equipment, brought in a bed, and brought a wheelchair in the future. what are all medication consumables? what may be we need everything brought. this is before we even turned back home, but there is never too much help . any, even the most insignificant, makes the life of a palliative patient better anna soldatova led dicentrixons. first channel. premiere we we are not engaged in repair, but we are engaged in just wrapping up giving the old a new life today at the first

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against viruses. i choose ergoferon, it combines several effects at once, the fight against viruses , the elimination of symptoms. arvi removal of inflammation, and also suitable for children are colds, viruses of the season. remember ergoferon online cinema premiere kions. swear that you will be faithful and that you will not give life to one another, there is no salvation. time for anger. watch it in the online cinema what helps me to strengthen the immune system, in the cold season the new vitrum is an asset to him, it has even more selenium zinc and vitamin c the formula is enhanced with beta-glucans that help activate the immune system everything for health in a unique complex of vitamins and minerals new vitrum and nails, maximum for strong immunity can more connect their business in the

sberbank application online automatically generate checks, very comfortably. solve legal issues even under a lease agreement. these services and many others are already in your phone. use free services from sberbank to run your business, if self-employed, but with a cold all week. can help eliminate the cause of the lord? and how is the internet at speed? you can turn it on, only

our internet is faster than the fastest. try for free only in megafon on yandex market discounts up to 70 percent. buy from a split. pay a part now, the rest later with a split without overpayments and the document is an advertisement for the drug kagocel without exaggeration and double meanings. after all , from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and you can easily find this package of kagocel in a pharmacy. thank you for your purchase. we are waiting for you again. thank you of course here, where else is the girl? return, money, please,

let's make out 20% fell i followed. you to me tell me as a human being, it’s all normal to return a peasant to the family, but so that he walks in a halch bag and brings home his entire salary, he doesn’t miss anything. trigger new series soon on first this is mine. no, i won't give it back, put it back. we continue our morning broadcast. tomorrow the country is preparing to celebrate the day of the worker of agriculture and processing industry. and, of course, to congratulate everyone who sits plows and plants orchards. grows the crop, takes care of it , collects, puts his soul into it, delivers it to our

tables. thank you for your hard work. evgenia morozova is the only tractor driver in the men's team . at first, colleagues smirked and now they accept her as one of their own. she has been working with us for two years now with a machine operator and is on an equal footing with us. nothing is inferior to anyone. fulfilled a childhood dream, a vacancy appeared immediately from the fruit pickers. tractor drivers stubborn quickly learned easily. maybe the motor can be repaired and the hitch adjusted , the interest was warmed up by her husband, who also works as a tractor driver. now they literally plow together and apparently this is for life alexander tarasov , for example, the combine has been working for 41 years. i spend most of my life in this campaign, so i love it. and when i leave, that is, i miss him, the leader, how can you not look at his portrait, he always

threshed almost 40,000 centners of grain this season alone on the counting board, wheat, very beautiful. i have not seen such a harvest for how long i have been working. i wet nearly 40,000 like farm workers. all these competitions are records. pskov region, even peculiar races on a combine were arranged with a spekst one assistant feeds combine. another wipes the windows, the third one checks the engine and again on the road in 8 hours of a working shift, they removed more than 1400 tons of cowsheds . vladimir mikhailov from yakutia also competes. at 68 years old, more than 4,500 liters. milk, tired, honorary milker to schoolchildren from the age of 12. in the summer he worked on a par with adults , so he even received his first salary. they say it's a women's profession, but i don't think so. but he could become a dancer, in childhood, his parents were selected for ballet, they did not let him in, he left him to help with the housework. but grandmother said, you will work and so you will become famous became a hero of labor in russia

and does not regret anything anastasia zavidova olga zakharova damir sergeevna channel one. there are no fat women, there are tight clothes, faina ranevskaya once said, and she really was right. since it so happened that there are more kilograms than it should be, some begin to solve the problem of being overweight not with an increase in physical activity, but with a decrease in the size of clothes. well , apparently, in order to motivate for weight loss, the approach is extremely erroneous and even dangerous, we will explain why cool aida's mother with a higher medical education chooses free blood for herself and for her daughter. even socks are bought by the whole family as free as possible. why explain on paper? this is what the thirty-eighth size of the foot looks like in socks of the thirty-eighth size. and this is a foot in three sizes of socks. we see more clearly, why you shouldn’t take socks that fit the size,

because that’s how it tightens the leg and if it’s work on the legs, then the load is enormous edema, a feeling of fullness, more fatigue only due to tight socks and if you add narrowed trousers to them, liters of tissue fluid, which must be transported upwards, overcoming the force of gravity. here uncomfortable clothes can create just the same block for the lymphatic system. irritability exacerbation of varicose veins digestive problems. and this is not a complete list. strikingly, for example, women can get back pain due to a tight bra, when the straps are tightened, the load goes to your shoulders. although in fact the train must support the weight of your chest, and this train should lie on the waist, the bra stretches from washing, so the bra must be selected tightly so that it is on the loosest hooks, it barely makes it possible to put one palm into the train with accessories, it will hurt yourself more difficult and still the

belt, a doctor or in vologda sergei drobyazko recommends wearing not leather, but elastic fabric no more than 3 cm, so that two fingers pass freely behind the belt in this case, it fulfills its intended purpose and does not create an unnecessary obstacle to the wedding ring if you wear a lot years. it also turns white under it, it is better to stretch it at the jeweler. we see that this accessory creates, but a small obstacle to the flow of lymph. that is, we see a slight swelling of soft tissues with shoes. we also often make mistakes. during the step, the stop automatically moves forward a little, so orthopedists recommend taking a size larger by the floor and taking into account the fullness of the foot. to do this, we circle it on a piece of paper, cut out the insole, you need to take a freer width, because it is bent here, which means it will press during wear. it seemed would be a comfortable model, outwardly our orthopedist did not approve, especially. if there is a tendency to ingrown toenails , the flat sole goes quite wide here, that is, the foot is not fixed anywhere

and is not supported in this way. when we walk, we will hold our toes. this is how and then all the pressure will go on the nail plate and on the nail bed, as before, the priority is a wide toe, a stable heel of 3-4 cm, with a dense heel and an elastic band. sides or lacing so that you can adjust the volume maryana zhukova mikhail chetvertiks channel one today is the world migratory bird day migrating date celebrated event twice a year in may october. and in principle, it is logical that they flew away, flew in, if people flew like birds, they would understand. uh, as far as these movements from edge to edge are not an easy thing. you only knew how often the birds change their routes. one of the most beautiful birds in the country and one of the rarest siberian cranes. now they are on their way to winter. they fly 5-6 thousand kilometers, a record

among cranes, and everything to get to india iran or the southeastern part, china as well as other migratory birds and migration is prompted by the food of the kinetz to migrate. first of all, it is connected with the food base. and then we have our northern territories , our territories, this is a breeding territory. this is the homeland, where they breed offspring. kazada also went for wintering to warm lands, but broke his wing. now it is being cared for by employees of the capital's ornithological shelter. scientists have long proved that this species of birds is guided by the lunar cycles and migrate after 10 days. after full moon light of our satellite helps to find more food to replenish energy. when flying, birds of large size have their own feature, a special system in flight. wedge for example, in ducks and the point here is in physics for a large bird, air resistance is of great importance. and this form of a wedge

it allows you to reduce air resistance, especially for those who fly after the head bird for the leader, swans or large geese, for this they completely rise to unthinkable heights. they rise up to 10 km. imagine for such top it would seem. well, it’s cold there, but they are not so afraid of frost, since these are large birds, and again, air resistance too. but how the birds find their way, experts still argue, the main theory is that birds feel the earth's magnetic field and navigate by it, however, not all birds that have to migrate do. these are ducks and even owls living near big cities do not fly away enough food for them. in winter, ducks are fed by people. yes, and a predator has something to eat in moscow, moscow regions. eh, more there are a lot of rodents left. which is active at night and

they have food, if there is food or the temperature is not terrible, but migration is also important for birds for nature. in general, birds participate in the dusting of plants and regulate the number of insects and rodents. yes, and he improves his genetics in the flock. only the strongest and healthiest remain. alexander zheleznov konstantin pods yuri sitnikevich. first channel. this afternoon on channel one, watch the documentary space odyssey portal to the future. we have a unique the opportunity to see exclusive footage from space that no one has seen before, survive dramatic situations in orbit and learn the history of the creation of the famous science module. space loves silence russian space forces too, but reveal at least one secret, and now channel one received exclusive footage of our unique multifunctional module docking with the iss. science had to face extremely dramatic

situations in space . for 8 days of the module’s flight, iron nerves were needed, the whole team worked somehow as a single close-knit team, as such a well-formed orchestra, heavy modules such as science weighing 20 tons themselves get to the station. so 40 seconds of the flight, telemetry information disappears. this is actually an accident, something with the trajectory of a rocket and, in general, a pipe. we go further or we fly, science has successfully separated from the launch vehicle and the upper stage and the specialist has begun to enter its first orbit. answer and here it is

the hearts of specialists beat in the traffic control and navigation system there was a failure in the orientation systems star sensors, in the memory of which the brightest celestial points were entered, could not see a map of the starry sky without information. from them, science can be lost in the boundless space, but this breakdown did not cause us any surprise, because we assumed it and thought out the course of our actions 76-61, but the biggest danger was ahead of them in the space odyssey documentary film portal to the future premiere today on at first, it twisted the soul, because it is not clear what is happening; we learn and the history of the creation of the science module. why is he called the brother of the dawn? we flew to the new module on monday. victoria obolenskaya channel one our morning broadcast is ending irina muromtseva has been with you, have a good weekend. take care of yourself and fill

every day with events that will leave your memory, warm good memories, do what pleases you and gives you strength. be with us. be on the first see you. bye. hello dear friends, we will continue talk. just in case, i remind you that

we call those smart people who come out on the track agonists of smart people who sit in the stands, we call theorists. there is also a competition among theoreticians and each order that they receive this point in this competition. i remind you that we already had two meetings and two vacancies, that is, no one won on the tracks, and of course, we will not forget the winners of the final competition of the humanitarian olympiad, clever ones, in the main crisis. the nerds are right here in the studio on your eyes will become students of the moscow state institute of international relations, the university of the most prestigious universities in russia with great, very great pleasure. i would like to introduce you to our refereeing colleague who heads the areapak and judges today's match fina