with whom he is proud and they need to be promoted, they need to be promoted about a wonderful boy growing up. here i want to add it, which, probably, to it. uh, it is best suited, except for us pts in our ranks, if the creation of robert rozhdestvensky is sublime as in images, what is happening was poorly understood, but hatred in tears was already not childish. they are still lined up in regiments already coming battle is already looming the wheels were too high. and kids grow up too fast, boy its fast you great. thank you for being today came to us was incredible. they that you found the time to come to us alexander thank you so much that you also find the time, because i know that i work. you now have a huge amount, but i already consider you, i thank you practically as a colleague for coming, and for today, look at everything, the antifreeze program and with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials are in doubt. submit to the editor. of our program, we will conduct our own

investigation and report the results on air. all the best to you. channel one international day of the girl, that we should tell our daughters about this and much more in the live healthy program. so what about international girls' day? of course, we will note today, but it will be at the end of the program. and we want to start with such an interesting story. come to us, please. here is such an intelligent, beautiful

stately tatyana vasilievna came to us with a very interesting statement. it's so important that we want you to hear it too, please ponytail norm five. i have 8 ponytails. a little bit there are two. i've been prescribed statins, but i don't take them. well, somehow i have a negative attitude towards them, and i feel good, i don’t feel a reason to raise any kind of alarm, by the way, prescribed cholesterol is eight norm five, but the person says, what should i take it for, i feel good, and your eyesight is like eyesight, but over the years, of course, your eyesight decreases. well, age takes its toll, you know? well, look at high

cholesterol - this is a deposit in the vessels. these are here are the plaques, here you see a normal vessel, a large lumen, and here is the lumen. no, we are all doctors, except for one doctor, we see these vessels invisible with the help of special examination methods. we may suspect that there are author's arctic views. that is, we are guided by the figures for the examination and so on, but grease in medicine, when a doctor sees your blood vessels with his eyes, what kind of doctor is he? what do you think, a cardiologist can't look directly at the blood vessels that are in the fundus of the eye. that's understandable. we now let's examine your blood vessels directly. professor konovalov is ready. sit down please. so , the only specialty when you can look at the vessels with your eye and you can see if there are

plaques there, whether the vessels are blocked or not, is an ophthalmologist and often the first diagnoses are made by ophthalmologists, because masha considers herself healthy and does not visit us. so mikhail yegorych well, look what we're watching. naturally. we look at the state of the fundus with a conventional slit lamp and special lenses. now we will display on the screen the picture that mikhail saw in you. let's go to mikhailovich, the point is that you directly explain to us what we see and show your vessels to you, that we can really see the vessels of the fundus. and what we see there in atherosclerosis, blood vessels are thrombosed, these are small diameter vessels of the artery, respectively, the retina is a very sensitive tissue to oxygen. in this place, hypoxia

of oxygen deficiency sets in and the retina begins to suffer. we will say this, look, you can see the red vessels there is a vessel. yes, this one launched, of course, there is only a plaque, when there is no blood, when he launched a small vessel. well, half the trouble. but when the central artery is thrombosed now - then the blood supply stops completely and, accordingly, the person painlessly, well, almost instantly loses his sight. therefore, what we see in your eyes. yes, you have gross changes in your vessels that can lead to blindness, this is a consequence of high cholesterol, and using these vessels, we can potentially think about the state of other vessels in others.

organs even more important than the eye. well , going blind is also a great joy of the problem, and unfortunately, in this case, loss of vision without return. because not only the retina suffers, but also visual oil. and we saw this with an eye in your fundus mikhail yegorych, you are some kind of genius. thank you. and now we are passing the word, germanushik. so we see that atherosclerotic plaques. here it is, it’s yellow, it’s just that the vessel has already turned off, it’s all covered in plaque, which means which target organs are the atherosclerosis process atherosclerosis is the process of damage to the vascular wall in all areas, it can be somewhere more, but the process is, in principle, widespread, and above all, when there is damage to the vessels already in the eye. we are worried about the brain. atherosclerosis of the vessels of the brain or large

vessels. this could result in the second cleanest catastrophe that can be generated. this is atherosclerosis of the vessels of the heart and the facts in we are looking for this can lead to damage to the vessels of the kidneys and very serious hypertension or atherosclerosis of the lower extremities and loss of comedy. here are your vessels. they are damaged, i repeat, the only doctor who sees the vessels with the eye is an ophthalmologist , what we saw in you is the shutdown of blood vessels from the bloodstream due to the fact that they are blocked by atherosclerotic plaques. here is the eyeball . that's it. uh, burn your grid, because the trans-vessels there close up and injure. we say burn the retina, but atherosclerosis is something you have in all the vessels. yes, we'll show you again. here is the life cycle of atherosclerosis from the huge

lumen to the house of small barely passable holes and the joy is that it can be stopped to reduce. with the help of drugs that you were prescribed, but you proudly said, and i will not take them, the two main cornerstones of the treatment of atherosclerotic vascular lesions. first. you should lower your cholesterol and start treatment with statins first if they don't lower enough if other options and second. we need to prevent the formation of thrombi in these vessels, damaged for this, aspirin is given to a small board, so it is clear and clear and you are so beautiful on the outside and so intelligent and so reasonable from the outside that i can't find an

explanation why you don't take statins because the changes in the fundus of the eye that we saw are gross, they can lead to blindness and in fact one choice. there will be blindness, a stroke or a heart attack sooner, right, but there is, after all, another choice of life. well, yes, i heard. i will always need to understand, clearly and clearly, that it is much easier to prevent a disease than to treat it. as long as you don't have complications, please go to the doctor to write prescriptions again you start taking aspirin is taken after the main meal, and statins are usually taken one and a half to two hours before you go so, that is, things, because cholesterol is produced at night. my cholesterol was 6.1. this is a very

small increase, but i made myself an ultrasound of the vessels. it turned out that i still do not have plaques, but the wall is already thick. i take a statin called ro. zovastatin, because the prognosis is clear to me - it's an easy choice. between a heart attack, a stroke , blindness, kidney damage, or specifically, is this what we need. well, no, of course. you're so sweet, i hope you'll take our conversation seriously . taking statins will stop the formation of plaques and make them stable. they won't be able to break. this will reduce the risks of thrombosis, and the size of plaques can become smaller with a certain percentage, the cases of plaques are reduced, but the most important thing is that they stabilize, because disasters occur when they carry up to my consciousness

brought everything. i will accept. thank you. very happy. sit down, please, this is such an interesting conversation. and now i want to invite you to the kitchen of our kitchen. subject me. you just know , i was shocked, today we will talk about figs. a wonderful wonderful fruit. everyone knows him. so it turned out that figs inside in general this fruit that we eat contains. the digested bodies of special male fig wasps and one body of a female fig wasp, which these boys gave birth to, i struck them. we're just heading off to the kitchen. all the details shocking further. you are my peach. what is the use of figs and why is it called the graveyard of the dead? oz shut your mouth. this is the worst thing that can be for a mother. this is

when a child stops breathing at night, she snored at first, and then we began to pause in breathing. how to get rid of adenoids to start breathing through the nose is the most modern treatment between us. what a mother should tell her daughter about parents should know that menstruation should begin from 12:00 to 14 years. if this does not happen, it the problem of the child needs to be examined we celebrate the world day of the girl. so we decided to start right with this, here figs grow beautifully, ripe unripe everything is fine. they know this product, it is really very tasty, and now the picture is amazing, like a fig, the wasp breaks in. through figs. inside, she's already fertilized when she climbs in.

here we see it now, she is losing her wings. she breaks off such a narrow hole that her wings just break off when she climbs inside and lays her eggs there. of these eggs hatch boys and wasp girls fig boys. you see, girls are impregnated , the girls fly out, and the boys stay there, and the boys never had wings . they are generally wingless creatures these figs of the special sex of these boys and their poor mother, who laid her eggs there. it digests a special enzyme that is in figs, called officin, and this is how this smashing fruit is formed. and the uterus itself climbs into a young fig tree, this inflorescence fertilizes this inflorescence arises for this berry at the

moment when it has fulfilled its function, the plant begins to produce ficin, digests the wasp, and after that the fruit ripens and ripens, and after that we eat it. i mean, another thing is that all bees are female, fertilized by brothers. they crawl out of this fruit and fly away to climb further into the next fat to put their answers there. they already fly out fertilized. that is, fat is generally some kind of this place. at home, the conception of the development of sin, in that sin his generation is a beautiful fruit, figs, bring it into the studio. in general, i don’t know, it

shocked me so much that, apparently, for some time, figs. i won’t be able to eat again, many people have revised their position after our video. in short, this is. well, here, of course, there is also a plant base that is overcooked, and fig wasps are still historical. this is one of the most ancient cultivated plants more than 5,000 years bc, in principle, it was known about 2,000 years bc, in ancient egypt they were specially trained tame monkeys so that tame monkeys are collected by ripe engineers. brought to people, generally sucks. the tree was considered to be the welfare of goodies. well , in general, how it would be served only to honored guests is mentioned in the bible. but we called it. so you see, it actually bears fruit twice a year, and at first the fruits can be green, then they get one. we told you the secrets of the shade

many times that this purple hue is a sign that the products contain anthocyanins, substances that protect our cells from damage. they infuse free radicals like this and neutralize them so that cancer cells do not develop. yes, these are really antioxidants - this is the fight against cancer and any type of cell damage. purple color is anthocyanin. it's an antioxidant. these are really fighters for our health. when we talk about green or dried or purple, of course, anthocyanins are purple dried the least. but in green, well, let's talk like something in between. so you are once again anthocyanins. here these beneficial substances, they are purple, they are actually almost black anthocyanins, but in a blurry

state it is such a dark purple color, so the more purple the product, the more anthocyanins there, the more benefits further. and now you look in your hands, the very model that we talked about a lot and now talked about cholesterol proterosclerosis about blood vessels and indeed our body produces its own cholesterol, but we consume a lot. from the outside that is, how to say food, especially drama. and here is the very plaque, but what is interesting about figs in this regard, like, what does it have to do with animal fat meat, there is cholesterol, it turns out, it turns out that figs contain a vegetable analogue of phytosterol cholesterol, what is interesting in it if we look at animal cholesterol origin yellow here this one is vegetable. well , they took him blue. look, this is pro-intestine.

here we will further consider the blood vessel. and so, when both vegetable and animal are present, then the animal does not penetrate, but the vegetable just penetrates and they oversee the opportunity to penetrate into our body, respectively, it turns out that we are this one, the bad one will not get more phytosterol. the topic is less cholesterol will enter our vascular systems. so this is, in general, a good process, a good useful thing, and in terms of calories, i must say that it is the most mini-calorie of them. although, the most delicious for me personally has always been. here is a dark purple 56 50 about 60 kg. dried calories are b area 25 the illusion that dried fruit is healthier than

fresh - this is an illusion, because dried fruit is concentrated sugar, the calorie content is four times higher. how to choose figs? how to store how to eat? we choose in appearance and really understand that dark purple will bring great benefits. how to store the same store, respectively, green is easier than purple purple is best stored only in the refrigerator. perishable product. if you leave him, then we'll say so-and-so in the open air in the summer period of time, unfortunately, purple in 2-3 days will simply start to deteriorate and die, just like eating figs correctly. before i eat, i’ll say that , to my great regret, about 80%

of people who are allergic to birch, that is, standard pollinosis is perfectly allergic to engineer, i also belong to these 80%. of course, i can take a bite, but i immediately get astringent sensations in my mouth. everything, in general, lyosha combo, we have an excellent cook. hello, let's cook something from figs for us. only you, it turns out, probably, look at this classic salad, and we understand that it is, well, sweet enough on its own figs. it needs to be leveled, well, with a lot of additional ingredients. that is a lot of greenery. eat lots of greens. you add the protein component, which is quite bland, it is mozzarella and just a perfect combination is poured with butter, it turns out german six. try, but we have the most fearless let's digest their games oh from the male sex and their unfortunate mother the creature of

bon appetit. so, dear friends, it remains for me to tell you if you did not have time to hear or record something in our program. you will find everything in the newspaper, komsomolskaya pravda, right today we will break for a while, and then we will continue shut your mouth. this is the worst thing that can be for a mother. this is when the child stops breathing at night, she snored at first, and then we began to pause in breathing. how to get rid of adenoids in order to start breathing through the nose, the most modern methods of treatment between us, what should a mother tell her daughter about, parents should know that menstruation should start with 12:00 to 14 years. if this does not happen, this is a child's problem that needs to be examined. we celebrate world girls' day. broadcast of the

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advantage. it doesn’t matter to the drug citrine which pet you have, it is important to block citrine allergic receptors and protect you from the effects of allergens. don't be distracted by allergies in 20 minutes, the sponsor of our program is the company dr. radish lbortes, which presents the drug citrine - this is the latest generation drug for the treatment of almost all types of allergies. well, we have autumn, and i hope andrei petrovich is already waiting for me with an umbrella with which he will cover me from the rain, and at the same time we will show you the topic of our conversation today, adenoids. adenoids, dear friends, at any time of the year we must be grateful accept this fact, and our family is a mother and daughter. come to us, please. well, you're already

big. how old are you ten years old is your name victoria correct? vic tell me how you got sick? what happened to you, i suffocated. the worst thing was that it was generally very difficult to breathe, my ears were blocked. how old were you when you were operated on six six now how old are you 10 10 4 years old do you live? well, in general, i want to say that the worst thing that can be for mom. this is when the child stops breathing at night. when you you understand that sleep is coming and breathing stops, she snored, she snored at first, and then

we started to pause in breathing at night . uh, we started having problems at the age of 3, our ears started to hurt, and vika began to whine. uh, began here, uh, these snoring at night and delays in breathing. now we will show you how children snore, and there is only one question for you. why haven't the adenoids been removed for so long, here they are with this video filled with the internet instead of going to the doctors, moms spread it. why did the question of removing adenoids not arise for so long? the fact is that for me, as for my mother, any operation is always very scary. uh-huh because you understand that the child will be under anesthesia, what will happen, then the recovery from anesthesia, and therefore we, of course, initially tried for a very long time. firstly, we

were still looking, what is the problem? secondly, for a very long time we hmm tried to solve it with medication. just looking for something there. it's perfectly clear. criteria and is it less scary that when your child stops breathing. here is very, very typical this is a very typical story. i want to say that this family had a wonderful doctor. right? yes , despite the fact that the doctor looks like an absolutely young and sweet girl in our understanding with andrei petrovich. this is us with him superstar in the sense that star is a russian word. that's why i 'll sit you down for a minute, and i'll invite the doctor. and you tell us everything. okay, so here's the dramatic situation of a child snoring at child stops breathing in a dream, speaks badly, glory. god gets a good doctor. we

are inviting a wonderful ent doctor irina yuryevna dmitry or yuryevna come to us, please. well, we're right here. we came here specifically to do the first thing. show where the adenoids are located. andrey petrovich let's show with the help of irina yurievna. here are the overgrown adenoids. so. here, come on. where are you , here, here? explain what kind of place the adenoid is in our dome, the so-called nasopharynx. that is, this is the end of the bottom of the nose, here the nose, nasopharynx and auditory tube connect, so the adenoids are very important and the manifestations of their hypertrophy are so extensive, so the ear is captured. here is the auditory tube. it is inflamed by adenoid substances. we will show now. here is where they hang. let's go and don't let the child breathe

. the child is snoring. here it is, a temple arises, here, yes, here is this place, if you look at andrey petrovich in this projection, attach hell to you too. yes , so we can show. why is the child snoring like this that is, it is blocked in a straight line, the entrance to the respiratory tract is practically up to. this place is such a crossroads in order to breathe through the nose to equalize the pressure. here you hear, how to keep equalizing the pressure in the middle mustache, generally sanction our system called fly throat nose correctly and moreover, over time, the supply of oxygen to the brain drops. this is always like such a delayed process, so let's first thing we do is show how beautifully adenoids are removed today. today. this

miraculous operation recurrent, that is, very precise under the control of a television camera. this is an endoscopic operation and our guests are wonderful. e. epic surgeon surgery has become so elegant that it now has a woman in it. we will now exit the image on the screen under the control of the endoscope. the camera shoots, and the surgeon in a special shaver shave off these adenoids correctly? yes that's right. this is such a great situation. everything is visible to the eye after this operation, the surgeon. he says for sure, we have deleted everything, you can live peacefully with your child and, of course, this wonderful operation. come to us and our irina yuryevna is a wonderful doctor, she is a young doctor, and we are doctors of that generation when the adenoids were removed, with such a spoon they put it in the child’s mouth like this andrey petrovich, a representative of another generation of doctors yes, indeed, in this way and

accordingly further. this tool cut along the surface and the doctor had to do it in one motion. to try to do this, the blood poured out of the critiors. and we have a video program health program. health is now in its twenty-sixth season, then is the twenty-sixth year. and these 25 years ago, such a video could easily be filmed, the child is all tied up with a wound. it is held by one of the parents or health workers. that's how roughly the adenoids break out. there were always pieces. they grew again and really a sea of ​​blood. the children are screaming. in general, after that everyone was given ice cream, as well as after that, because there could be no consolation. today everything is different, so today we need to name the criteria. here is our wonderful family, which has not been living for almost 3 years. resolved for three years. they did not dare to operate.

what are concrete indications for removal of adenoids in children? there are absolute and relative indications for absolute indications include snoring with pauses in breathing during sleep, that is, you had 1.000% indication for surgery, and this is otitis media from a purulent course that is constantly recurring and not amenable to treatment. this is their sudative otitis with hearing loss, which lasts more than 3 months. and, of course, this is a suspicion of malignant diseases. this also happens. and it's a deformation bite. i just want to look at our girl, thank god, we removed everything for her in time, because we have such an expression as an adenoid gadget, appearance. and now we can show what children look like, parents who do not have adenoids removed. it 's not a fucking genus, because you breathe through your nose. they can't , it's entirely the fault of the parents, who tell themselves terrible things about the

operation. let's dispel one more myth - the operation takes place under sedation correctly, under general general anesthesia. how long does anesthesia last anesthesia lasts 20-25 minutes, the operation itself lasts 15 minutes . no, anesthesia, intelligence, the child does not affect, so it's all ifa myths from some century before last, modern methods of introducing a person into anesthesia are so wonderful that the consequences of anesthesia coming out of anesthesia, there are all nausea, vomiting, some kind of dizziness. loss of consciousness. no, we'll take a short break, and then we'll continue between us. what a mother should tell her daughter about parents should know that menstruation should begin from 12:00 to 14 years. if this does not happen, this is a child's problem that needs to be

examined. we celebrate world girls' day, a new season. saturday at first i am pleased with the market. i am a photographer, if there are skin problems in the pictures, it is easy for me to fix them in life, their disguise, akriderm gk does not come out in a complex action helps fight inflammation, redness, infection and itching on the skin and gives more confidence in life and truth. akriderm gk healthy skin, beauty internet at speed. you can connect, only

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sew with imports trousers merim seemingly so modest and not you will say that the situation is such a heartbreaker. i met a girl and fell in love with her, that we are discussing our wedding at your house tonight. that

is no more than a kilometer of a car.

but it would be cool to wake up in the morning and win 100 million. want far dreamed the national lottery on sunday at the first international girls' day celebrate. we are today and we are standing with such pink girls with mikhail yegor, i must say that among us all there are daughters, only mikhail has egor. we have solid sons. sons also exist, but we also have daughters. so international day of the girl. we decided to celebrate. so we turned to very famous women with a question. what they had to teach and taught their girls ekaterina strizhenova shares her maternal secrets to her mother's daughter. the eldest is already 34 years old. she is married. she has a

son. and under 21, but still they are girls . adults, but i always told them that for a woman. no matter how interesting your job is, your family always comes first. and , of course, women are responsible for the climate in the family, and family life is diplomacy, because all issues in this life can be resolved. and there is one more rule never to drive away. your husband even if you have a strong quarrel from the marriage bed, the most important thing is to give yourself an attitude that you are getting married once and for all and your husband is the best. i love katya strizhenova very much, i love her

wisdom very much, i love his extraordinary michael. it was women's wisdom, and from a medical point of view. what should girls know? and in general, did you somehow touch the upbringing of your daughters or did you pass? of course no. well, we understand that our children grow up, girls grow up and there comes a moment when they turn into girls, a very delicate moment when you need to explain what will happen now, because this is a big stress for the child, and she must be warned. she needs to understand what is happening to her. what should parents know? we are now talking about menstruation. so parents should know when menstruation should start , you know, should know that menstruation should start from 12:00 to 14 years. if it is not happens, this is the problem of the child to be examined, that money is not a comp. now, if at the age of 16, there is no menstruation, you need to go to the gynecologist. so

, menstrual bleeding is actually a rejection of the inner layer of the uterus, which is called the endometrium. every month it grows, preparing for a possible pregnancy and leaves if the pregnancy has not come. the girl should know that the onset of menstruation means that with any contact with the opposite sex, pregnancy may occur and whether you want it or not, it is necessary to explain how to protect yourself from an unplanned pregnancy before. its for teens it's condoms, it doesn't follow that you and a girl are talking about sex. you have to say that no one has the right to touch her or force her into any kind of relationship before entering into any kind of relationship. she can consult with you, but to warn about this, of course, it seems to me, most likely,

the task of the mother, of course, i think that basically we are moving on and another wonderful woman. maria aronova i think one of the greatest actresses of our modern life is also the mother of a daughter. let's listen to her. i am happy, mom, i have a daughter. she is 18 years old, her name is serafima, my daughter graduated from high school and we are now preparing all year to enter the medical institute. she wanted to be my veterinarian all her life. we always played soft toys, and then she realized that she wants to treat people, so we are fully preparing to enter the medical school. here we will have such help, lord doctor, what i want to say, i was born, i am amazing wise women lyudmila petrovna, who always told me,

mashenka if you have a dream, no matter what, you should go for it. actually. i went to her and now we are backstage at the theater and i am in costume and make-up performances. the same. i tell my daughter that you have a dream. you must go to her, so that it doesn’t happen, you passed the exam, you didn’t pass the exam, so the subject is not ready, work hard and everything will definitely work out. well, i really love maria aronova as an actress. i'm shocked. here is the announcement. i didn't know what her daughter wanted. become a doctor, but since so once she played with soft toys. this is the human papillomavirus and i will definitely give masha as a gift. this is your daughter. what else needs to be warned by the daughter, what the mother should do for the daughter, you need to get vaccinated, which can prevent cancer, we know that the human

papillomavirus, which is sexually transmitted , leads to the formation of cancer, especially of the cervix. it can be and the vagina is prevented very simply by age depending. this is approximately the beginning of menstruation nine to 12 years of age, the first vaccination after this in 6-12 months the second and you protect your girls of their future. partners from the development of cervical cancer, here we are now to this layout. uh, this is the virus of the patriotic reproductive system cervical cancer, and this is the cervix most often cancer is formed during infection with the human papilloma virus in the cervix, the uterus to make a vaccine against

cervical cancer, girls should mom take the hand and take it strictly and one more mother of two daughters is with us today with her stories about upbringing. svetlana zeynalava. i am mother of two wonderful daughters. every day i think about what to say to them so that they remember forever to determine their life. and, probably, the most important thing is that they should remember forever. they must love and respect themselves very much, because only the person who respects loves and appreciates. you begin to love, respect and appreciate other people , begin to understand what real life is, what he can do, his conscience will be clear. and what he will never agree to, and that his conscience remained clean, because everything will pass, but only your heart, your conscience, your shame or your pride. here they will remain, and only the person who understands himself is able to understand, love and

appreciate the people around him. these are the opinions and questions that mothers of daughters decide andrey petrovich and we worry about the health of children, of course, and especially those diseases that can really take life, such as cancer. what study exists that gives a serious prognosis for this is health, this is now the breast. we stand next to the mammary gland, practically a guarantee of the development of breast cancer, the presence of this foam is the brca-1,2 gene. that's what it's called girl, what kind of analysis is it fighting? a blood test is sent to a special laboratory. now these analyzes are available in all central laboratories from our country absolutely and this is a very accurate predictor in order to

build your path to health, which means breast cancer - this is the most common cancer in the world not in women. in general, among all cancers - this is the most common cancer, so do this analysis for genes biosi one and biosi and two - it's just a blood test. and this is also what a mother should do for her daughters. we started with a simple talk about what menstruation is to warn the girl that pregnancy can now occur. she entered another part. life, and then they talked about much more serious things, and the risks of cervical cancer that it can be prevented by making a vaccine, and the risks of breast cancer can be identified, which can also be done by doing a regular blood test. that's all we wanted to say. today, it's time for us to finish and as always, in the end, our germanshaevich will say

something important. well, let you live well. hello , the information channel on the first begins its work. this time will show ruslan the latest news. now the advanced allied troops have been liberated from the ukrainian nazis, the settlements of turkey and the russian artillery from novo-sad during the battles, destroyed two columns of military equipment. vsu. there is an assumption that yesterday's russian strikes on ukrainian infrastructure demoralized most of the armed forces, and the mercenaries did not will go on the assault without hiding in ukraine this morning again audible blows retribution