holy lord immortality i open.

hello, in ukraine, almost a third of the energy infrastructure has been put out of action, so the damage caused by high-precision strikes by the russian army was assessed by the head of the ukrainian ministry of energy in an interview with cnn in kiev. the regime of total savings was announced by the authorities, the vinnitsa region, without electricity at all. in ukraine there are settlements in one and a half dozens of regions intermittently operate energy-intensive enterprises. almost half of all trains are delayed. from monday. russian troops

strike at military and energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to carry out terrorist attacks on russian territory. bso on assignments went in links at an extremely low altitude, so that to avoid the impact of enemy air defense shooting made directly from the cockpit, the dashboard, the action of the commanders. everything is visible, clearly, as well as the moment of launching missiles at a target, then immediately a combat turn, reconnaissance. confirmed by the camouflaged fortified dust positions of the enemy armored vehicles destroyed, you can return to the base to prepare for the new year. more about those who bravely fight professionally for peace in the donbass captain dmitry migunov and his jet battery did not allow us to break through the defense line of our troops, repelling two enemy attacks destroyed mortar sections observatory equipment and about 40 militants

sergeant sergei grinchenko and his unit hold a strategically important plan with a gift were attacked by neo-nazis in battle liquidated radicals and their infantry fighting vehicles forcing the enemy to retreat the sergeant dem, galasandzhiev, who became part of the group of paratroopers, defends the occupied positions from grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when russian motorized rifles came under fire the crew of the tank of private artyom savin caused fire on himself, thereby giving his comrades the opportunity to take out the wounded from the battlefield, while eliminating the manpower and equipment of the armed forces. well, now about how it’s going, the partial mobilization of the reservist from primorye has already completed preliminary training in the region and went to the places of combat coordination to see off the fighters at the vladivostok airport, relatives in the khabarovsk territory arrived at the mobilized training in shooting from machine guns and grenade launchers, then already and on sakhalin in addition, the fighters learn the correct camouflage on the ground, the classification of fire adjustment targets, the

correct use of observation devices, and the mechanic drivers restore the skills of driving tracked and wheeled vehicles. on a field car. classes are held both during the day and at night. guys, you have to earn someone to remember. someone, on the contrary, develop skills, because no one knows what we basically already meet before, for example, they say it’s better to be able and not need than to need and not be able to, that is, they must work with any be able to. uh, to work with any device with any weapon, they fired from machine guns from a machine gun and worked at targets. and standing, lying, sitting, they worked out everything completely, both medicine and tactics, and the np guys, all fighting, all friendly for each other. so in general, there are no problems with this, everyone is ready. let me remind you that any questions related to mobilization can be asked by calling the hotline short number 122. in addition, all

relevant information on the portal explain.rf. in the center of kiev, with the participation of the authorities, the bust was demolished the great russian poet alexander pushkin who has stood there since the end of the 19th century, judging by the statements of the organizers of this act of vandalism of the decommunization project. so in ukraine they avenged one of their officers who died in may, his call sign was written on a pedestal and on the same day the sbu conducted a search of the metropolitan of tulchinsky and bratslav, jonathan of the ukrainian orthodox church. although, according to the statements of the service itself, he passes, as a witness in a criminal case , he was not charged with the case itself under the article on violation of equality for religious beliefs. in recent years, the ukrainian orthodox church of the moscow patriarchate has been subjected to constant persecution by the kiev regime, nationalists and raskolnikov, against the backdrop of a sharp rise in prices, lithuania may introduce ration cards with such a proposal made by an adviser to the president of the country of speech. in this case, the axes are with children. it is supposed to allocate

a certain amount for each child, which could be spent only on food. the official gave statistics on her products. in lithuania record. the price rose by more than 30%. this is the highest figure in the european union, the reason, according to experts, was the western sanctions pressure on russia to literally drive up the cost of electricity and fuel. well, as a result, checks in european stores unpleasantly surprise ordinary people, and someone is already barely making ends meet. a major international forum of the russian energy week kicks off in moscow today - this is one of the key platforms for discussing what is happening in the global fuel and energy complex. about 40 events in the forum will traditionally take part vladimir putin the head of state will speak at today's plenary meeting this year. it is dedicated to the uncertainty in the world oil and gas markets caused by geopolitical changes. among the foreign participants of the forum, the minister diplomats and other high-ranking officials. and, of course, the heads of the largest domestic energy companies, representatives of business, expert and

media circles. and that's all i have for now. and now a word from good morning. good morning our the earliest viewers in the studio are with you today. i am ekaterina strizhenova on the calendar wednesday, october 12 , a new autumn day, bright, saturated, and unique. so, without wasting a minute in the morning , we do morning exercises with you early. and today it can be done. even sitting the winner of the championship of russia in bodybuilding. vitaly korbovsky will show exercises for the knees. good morning, you are going to sign up for the gym and that's it. it does not work. so. start exercising at home, you see, you will like it and move on to more serious training will be easier. today i will show you an

exercise that you can do. even while watching tv. we need a ball. we put a foot on it, hold the knee with our hand, roll the projectile back and forth with maximum amplitude, straighten it, bend the leg, knead the knee joint so that the ball does not slip out, slightly press it on some heel, if it’s easy for you, you can complicate the movement, we lean on our hands, and raise the edge of the seat pelvis keep it on weight and continue to roll the ball. changing legs is a great warm-up for knee joints i recommend doing to everyone, and especially to those who lead a sedentary lifestyle, we continue. now a conversation about money sometimes

happens like this a person lives quietly minding his own business, he doesn’t apply to any banks and microfinance organizations and then you owe you, it turns out that someone took out a loan in your name, what to do in this situation and how to deal with it can avoid it right now. olesya tsyba never checked her credit history until the bailiffs debited the money from the card. i'm just kind people, when i wrote about this clip, what is this happening at all, why is it, maybe they wrote to me, and it could be scammers. look at your credit history, and i climbed to find out what kind of credit history. look at me taken two loans in one place nine thousand. in the other place. 12,000 were taken according to her passport data, the money was sued, but the credit history was damaged, she wants to take a mortgage and now she will not be allowed to sue in order to restore her good name. where can you see your credit history? i contacted the security service of the bank

it turned out that you could just go to the public services application and write in the search line, credit history. the first link, just to the right service to find out your bc, yes, to find out your bc and that is, the credit histories, opens a list of verified credit history bureaus. i choose any i make a request a year. so you can request twice for free, then for the money the credit history contains four parts. the first part is the title page, which contains the main information. about you the second part contains your credit score. here you can also see who asked for your credit history. if you did not give consent, it is illegal if you find that there was a request for a credit history and do not remember that you gave consent to this and you should file a complaint, as a rule, through the central bank of the russian federation there is a special form for such complaints in the third and fourth paragraphs, information on all loans for the

last 7 years, debt repayment schedules. if there are no unfamiliar loans, we exhale in six months. let's check this digital hygiene request again with credit history can be regarded as a hygienic procedure of the dentist, and twice a year to receive and check yourself. and if you see a loan that we didn’t take such an algorithm, we write an application to the bank, we ask you to provide all the data on the loan and terminate the contract, we attach evidence that they didn’t choose a loan, for example, a certificate of loss of a passport, if there is no result, you can write a complaint to the central bank if the decision judgment has already been made. you need to file either this application to set aside the writ or this is an appeal. all this is difficult and for a long time, therefore, of course, it is better to be ahead of the curve . that is why you need to check your credit history. sergey abramov sotnik anastasia novokhatne pavel dis channel one. now let's look at the

internet to wake up with a good mood. here is a fresh selection of interesting things for you. internet hits, as always, were collected for us by egor spensky. a new star has lit up in the internet sky. this is a cat named bushy who loves to brush her teeth in the morning, as soon as the owner goes into the bathroom to brush here, as here the video is already almost 1.5 million people watched this number, the next video from the category is growing every day. the obvious unbelievable in britain was filmed in a hot pink dove. internet users. now they are arguing about what they saw, some believe that this is a rare bird, the birthplace of which is south africa, while others are sure. these are the wonders of computer graphics. the third assures that a dove? just someone painted, unusual, rescue operation took place in the australian breeze. uh, the rat is stuck in the outlet housing. why exactly did you go there? unknown, but people came to his aid. this

young man freed the animal and released it into the wild. and in conclusion. let me introduce you to the residents of the chinese province of zen hwan, which turns ordinary matches into a real work of art. well, there is nothing to comment on. just admire these masterpieces. no wonder the chinese artist's work consistently earns tens of thousands of likes online. and go on vacation and improve your health medical tourism is called now very trendy. last time. many people go to another region for medical services, because it is either cheaper there or the climate is more suitable. well, or someone advised cheaper services, the quality is also the main reason to leave their region for medical treatment. and the choice of a medical institution is also influenced by the uniqueness of the offer to muscovites alone and dzhabrailova came to give birth in gelendzhik

, most of all attracted by the fact that there is a sea, clean air in these parts. and, of course, i looked at the reviews of patients in labor, every fifth woman in labor in the krasnodar territory is not local and almost everyone notes the ecological features of the region, they say , it is easier to give birth next to the sea and the sun. in addition, the staff of regional clinics is more sensitive. living together with a child is earlier breastfeeding. this is laying the baby on the tummy. we make all the concessions that women want to see us for dental services go to the tver region, firstly here. almost the strongest the level of education of doctors in the profile region has historically been very strong since the fifties in the ussr, part of the st. petersburg leningrad institute and so on was transported, and the kalinin medical institute developed on this base, which later

became tver. secondly, tver clinics offer unique services. experienced gonatologists, experts in bite problems and the work of the entire jaw apparatus, work here. in russia, they achieve very good results in aesthetic terms, but with the function it is much weaker in order to practice. banal dental prosthetics or orthodontics need a lot to know a lot in the biomechanics of the facial skeleton, it is these things that we broadcast, teach and, of course, provide services. here it is cheaper by an average of 40% than in the city of a million people. and this is taking into account travel and accommodation during the procedures. there are no other such resorts for rehabilitation therapy at caucasian mineralnye vody, where even just air with water is treated by natural factors of climate treatment, the sun, standing air, temperature conditions the presence of a natural national park the second component is a

natural mud bath, which is common on all caucasian mineralnye vody and the third component is mineralnye vody healing mud. of course, there are also in the sanatorium and on the shore of the saki lake in the crimea, but more often they go there to solve dermatological problems in this kislovodsk clinic. for example, they go for bronchopulmonary procedures. alexander zheleznov anastasia zavidova also treats heart diseases and joints with bones. channel one how can i contact you, let's say i'm a pervert and don't feed me bread. let me listen to interesting love stories well let me be pretty strong so i would no soviets new series on october 17, at the first active garden season, there was enough

sunshine, please eat phytolamps. what are they ? which one is for what? yulia kozlova figured out where to hang it in all the subtleties of the day, in short, there is less light by december at the latitude of moscow, indoor plants will receive only a tenth of the necessary energy, it's time to pick up a phytolamp. they look like fluorescent lamps of different sizes. that is, it is a person. can directly hang this lamp somewhere on the window. and highlighting, and it’s not necessary even on window, that is, with this lamp. you can even do without daylight. the color that phytolamps give can be of different colors for plants. for normal photosynthesis, blue and red are most needed. you have probably noticed that, especially in the spring, when people grow seedlings. on the windowsills, many windows glow with such a

red-blue light. we call it potassium permanganate light, you can use narrow-band lamps, separately blue red green, they are easy to combine and how to assemble almost any spectrum from a designer . ratio is important. if you have more blue light when growing seedlings. it is very good. you will have stocky seedlings, which will then take root perfectly in the field, but for lettuce and other crops, where tops are more important than roots , there should be more red than a four-to-one blue ratio or alternatively, you can buy a phytolamp where the manufacturer selected spectrum for you . in this case, it will appear white and that's good. the plant will appear familiar green for most indoor models, models with in the range from 380 to 750 nanometers, the location of the fixtures also matters. if you will receive plants only on the sides. eh, then its growth

will be disturbed, and it will begin to grow, in the direction of these light sources, therefore, of course, there must also be an irradiator on top. although the leds practically do not emit heat and there is no risk of burning the leaves, they should be located at a distance of 30 to 40 cm. then the light field will turn out to be more uniform and it is advisable not to forget to periodically turn off the phytolamps, the plants also need to sleep at a ratio of 18 hours light and six dark. optimum julia kozlova sergey folendysh. first channel. it is black , green and even white provokes a skin disease of the respiratory system. and in general, mold is a very harmful thing - uninvited guests and an extremely dangerous neighbor, how it enters the house where it hides and how to evict it forever. julia molostova understood. you go home, the air is stale, your

head hurts, like catherine's microbiologist. ilya belova says that perhaps due to mold, it can often be itching of the mucous membranes, their irritation, and up to allergic reactions such as angioedema, sometimes asthma, and also weakness, because in a constant struggle with microorganisms. how does mold get into the house on clothes on animal hair with a stream of air. that is, even if the mold we do not see its spores, they fly around the apartment looking for a damp place on ekaterina’s balcony and take samples behind the closet and, under a microscope, first scraping from the wall in the room on the wall. it was not mold . it is most likely a plum deposit, a couple of prolonged rains and mold will say dmitry and ivan they restore apartments after domestic accidents these blue dot from there most likely practically and there was relatively humidity. and this is the surface moisture. it should not exceed 3%. and here 18%. it is necessary to eliminate the reason with the

communal services to repair the roof, but for now we are cleaning off the tangled whitewash so that mold does not go under it and go through a special solution. the only thing he doesn't have is debilizness on the balcony of ekaterina's humidity. it is even more than 31%. here, too, there is no mold for sushi moss, but it is also possible to remove the allergen. can be peroxide hydrogen, honestly, we did not really believe that the blackness would go away. she left, but there were problems in the apartment. you can already recognize it by the facade of the house, for example, the green corner sign is not very cool here. mold can start, it can smell damp and midges can appear, where pantry mold hides on the ceiling in the bathroom in the dude between the tiles. and that's how washing machines, but also in the kitchen in our refrigerators here. we carry it ourselves. this is all wealth. i took it in the store. everything was on the shelves. how do you like still life? here we can see

typical green mold. here we see white mold, black mold, or black beard. and if you cut off another god, you can eat no, fun very amazed. see what green mold looks like under a microscope. it sprouted right inside the tomato. it is blue from an eggplant, like a spider's web. yes, there are small droplets, this is a toxin that releases, uh, mold in order to firstly corrode your product in order to feed on it, and this toxin will be dangerous for humans. it's white mold, like corals. one of the most dangerous black loves wooden cutting boards and cuts knife handles like that. consider voluntarily adding mold seasoning to your food. better to replace it. julia volosova denis ponomarev evgeny smirnov and anzhelika pankratieva channel one winter is getting closer and closer to those who live in private homes. it's time to prepare stoves and fireplaces for the heating season. well, everything, how to

check to clean the chimneys to get rid of soot, and here experienced owners have their own methods and tips. the queen of the house warms the stove, and she feeds the whole winter is the time to prepare it for the cold. the first to climb the roof and clean the chimney alexander balabanov from udmurtia came up with his own method, using more of an iron brush to clean the rust from the iron thrusting into the chimney. and we begin to clean, you can still use an ordinary screwdriver , hooked the wire to the screwdriver, we go in a circular motion. why is this needed? this is what a clogged chimney looks like. it can go into the house or at the slightest spark all this soot will ignite. the chimney was cleaned, we raked out the whipped soot from the stove. well well, the oven has been cleaned. now let's check, here is

an excellent traction so that there is less soot. alexander selects the necessary firewood, clogs faster than a ditch. sometimes it is necessary to throw up to the son, so that the wife is satisfied with the cleaning of the channel. and if you don’t have the strength to climb onto the roof, alexander sopov from the village of bryukhovetskaya found an alternative to chemical chemistry, and this year i want to try saltpeter powder there, the whole thing. let's try the pores rise up and destroy plaque. soot is also affected by rock salt, one or two tablespoons when ignited, or a spoonful of starch. here already, please, the smoke has gone, it's coming out him from there, and that's it. it turns out the cobweb is planted all the warm air with the stove is blown out. what about metal fireplaces? they are also cleaned by alexander

kochnik from kaluga, he loves his stone very much, he treats it from rust, he checks that smoke does not pass anywhere, we proceed with special paint, which in the future will not protect the metal from further corrosion of the chimney. the pensioner cleans the steep roof, of course, does not rise, throws bags of chemicals into the furnace. sasha burns or crumbles or flies out with hot smoke two packages are enough, and they will do their job, the main thing is to close the firebox door tightly and after thoroughly ventilate the room, now it’s winter, it will definitely be warm and cozy. indeed, rest is time to think and warm up and meditate viktoriya shcherbakova sergey abramov sotnik channel one. good morning all men. you can relax for a moment and pour some tea. well, now we women, on the contrary, are looking carefully, because

we will talk about beauty, healthy lifestyle expert kristina burkhanova. now he will teach us take care of your hair. oh, if it weren’t for work, i wouldn’t take off my bathrobe in it, you condemn it so comfortably you saw it, i look like you right after sleep. not better. so fix yourself up. start with a head massage persuaded. if you want to have beautiful hair, do a massage, preferably every morning. we spread our fingers. this is how we slightly shift the scalp, forward, backward, work seconds, 30. wow , it invigorates, now we move our fingers, and then the forehead to the top of the head and further down to the back of the head, warm up the skin for a minute. we take the strands. like this at the roots hair slightly very gently pull them up,

move forward back and to the sides, the procedure improves blood circulation in the scalp and the hair becomes stronger. to complement the effect, the mask will help , do it once a week, mix two tablespoons of burdock oil, add a couple of capsules of vitamin a and e, apply the mixture on dry scalp. we cover the head with polyethylene. we wrap the product with a towel to moisturize and give the hair shine and silkiness, after an hour we wash off the mask with shampoo. spray the strands with a light spray combing. if the hair is tangled, we go through it with our fingers, then with a comb with rare teeth. and after that we connect a small comb. done

now the hair looks great. autumn blues, many grumble that autumn is such a hard time, they forget that it is autumn, eyes of charm. well, take a walk in the park, rustle with golden foliage. and, of course, do not forget to look at the market. there is a lot of bright multi-colored useful vitamin and tasty. the best treatment for autumn blues on the market it is enough to glance at the variety and the pleasant prices. how does the mood rise by itself the autumn harvest? we are waiting especially for russia for a family with a tinko from the krasnodar territory as a symbol of autumn. recently, passion fruit began to plant an exotic plant suggested by olga's father, and they did not order seeds out of thirty, only four sprouted. however, in the first year they gave fruit to the success of the

inspired family. now they have their own jungle on their site for 50 years, someone says that it is white grapes and apricots in one. for me it's melon and white grapes with a hint of banana, passion fruit, took its place next to currants, figs, pears and excellent. fit in the family garden. in sochi, blackberries have their own symbol of autumn. the mountain climate is ideal for it. a lot of sun. a lot of rain . 300 bushes at an altitude of 450 m above sea level were planted in may. now, some branches cannot withstand the severity of berries. the climate in sochi is grateful , so there are a lot of blackberries, but when we planted, we even we did not expect that we would collect 50 kg per day, per season. farmers are now harvesting the second the harvest, but there are so many ovaries on the branches, that it is already clear that the whole autumn will be berry in the crimean village, pavlovka autumn - these are apples in the garden for only the second year, but it already bears fruit abundantly on a working day. i pick about a ton of apples, each apple

is carefully turned and pressed on the stalk, then carefully placed in a box . hungry. fuji simirenko does everything according to science. we analyze pre-meal starch, sugar, density, and on the basis of this we already accept. relationships with more fruits and storage storage rows of boxes are growing, which means that autumn in the garden was not in vain. in dagestan, the main sign of autumn is rice. magomed omarov is satisfied with this year's harvest. at the beginning of september, his state farm has already threshed 800 tons of rice and is planning another 6,000. last year bought in the rostov region, very respected good rice in the field , five harvesters are working smoothly. the goal is to harvest and preserve the entire autumn harvest to the grain natalya zhdanovich anatoly mozzhukhin channel one.

well, now i give the floor to my colleagues from the information service of channel one. let's find out. what events have taken place in the country and in the world by this time the news release is on the air. hello maria vasilievna. in ukraine, almost a third of the energy infrastructure has been disabled, so the damage caused by high-precision strikes by the russian army was assessed by the head of the ukrainian ministry of energy in an interview with cnn in kiev. for several hours, the regime of total savings was announced by the authorities in the vilnitsa region, without electricity at all . in ukraine, there are settlements in one and a half dozen regions, energy-intensive enterprises operate intermittently. almost half of all trains are delayed. from monday. russian troops strike at military and

energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to commit terrorist attacks on russian territory calculations of self-propelled mortars of tulips in the zone of the special operation they are used in the most difficult areas to destroy fortified areas sheltering manpower and equipment. here is just one example of reconnaissance discovered an important target of the crew quickly moving into position in a matter of minutes and guns ready to fire. the concept of elderly volleys is not here, each mine falls exactly in a given square; we work daily with high-powered artillery, the largest caliber is 240 mm, the destructive ability is very large. crew over time, we have worked together due to the fact that we perform many tasks. the crew has developed in

the work they understand each other perfectly. therefore, the work is going on very quickly, the fortified areas of the pillbox, basically, we still have such tasks, and those who professionally and courageously fight for peace in the donbass captain dmitry megunov and his jet battery did not allow us to break through the defense line of our troops, having repelled two enemy attacks, the mortar sections were destroyed observation post equipment and about 40 militants sergeant sergei grinchenko and his unit, holding a strategically important foothold. they were attacked by neo-nazis in battle , they liquidated the radicals and the infantry fighting vehicles forced the enemy to retreat, the rd sergeant who became a sergeant gave sandorzhi as part of a group of paratroopers, defending their positions with a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when the russian motorized rifles came under fire, the crew of the tank of private artyom savin caused fire

on himself, thereby giving his comrades the opportunity take out from the field, while liquidating the wounded. strength and equipment of the armed forces well, now about how it goes, the partial mobilization of the reservists from primorye has already completed preliminary training in the region and went to the places of combat coordination to see off the fighters at the vladivostok airport, relatives and friends of the khabarovsk territory arrived at the mobilized training in machine gun shooting and grenade launchers also on sakhalin. in addition, the fighters are learning how to camouflage on the ground the classification of adjustment targets. fire use of observation instruments. mechanic drivers restore driving skills and wheeled vehicles. at the field autodrome. classes are held both during the day and at night. guys, you have to earn someone to remember. someone, on the contrary, develop skills, because no one knows what we already have there, then, as, for example, they say it is better to be able and not need than to need and not be able, that is, they must work with anyone, be able to work with any device with any weapon fired from machine guns from machine guns worked

and on targets. and standing, lying, sitting, they worked out everything completely - medicine and tactics and np guys. all fighting all all friendly for each other. so , in general, there are no problems with this, everyone is ready with mobilization, you can ask to call the hotline short number 122. in addition, we explain all the relevant information on the portal . the us congress decided to take revenge on saudi arabia for the fact that, against the will of washington, it made a joint decision with russia to reduce oil production as part of the custody agreement, plus one senator put forward a legislative initiative on year to suspend the sale of the kingdom of american arms, a similar bill. according to the author, preparations are also being made in the lower house of parliament. the refusal of the cheese of a number to submit to the demands of the states on the capitalist hill was perceived as an insult in much the same way it was previously regarded in the white house. and then in

an interview with cnn, us president joe biden answered the question in the affirmative. is it necessary after this to reconsider the relationship between washington and a number in saudi arabia itself declares that there is no political rationale for reducing production, the decision was made solely on market considerations. in the center of kiev, with the participation of the authorities, the bust of the great russian poet alexander pushkin was demolished, which had been standing there since the end of the 19th century, judging by the statements of the organizers of this act of vandalism of the decommonization project. so in ukraine, they avenged one of their officers who died in may, his call sign was written on a pedestal and on the same day the sbu conducted a search at the metropolitan of tulchinsky and bratslav, jonathan of the ukrainian orthodox church. although, according to the statements of the same service passes, as a witness in a criminal case , he was not charged with the case itself under the article on violation of equality due to religious beliefs, the ukrainian orthodox church of the moscow patriarchate has been subjected to constant persecution by the kiev regime,

nationalists and raskolnikov in recent years. good morning everyone. who joined us on the calendar, october 12, wednesday, how bad the golden autumn is, how it does not please, but still you sometimes want to eat it with something , and something that is more satisfying, because it's getting colder outside, and the food warms you up, or something else. why did elizaveta nikishova courageously set up an experiment on herself and found out that this should be eaten in the fall so as not to freeze. frozen to eat. what are we doing? we drink coffee warming tea there is one moment u you can warm up and uh, immediately u sweat, and go out to get sick, yes, that is, on the one hand, you will have a

sufficiently high rise in heat and further cooling occurs, the colder, the more you want eat and it's normal the body speeds up metabolism, to keep us warm. this means that he needs more fuel, so the first thing to not freeze in the cold is to eat before going out and eat properly for breakfast. cough oatmeal - this is a complex carbohydrate. and when it is processed in the body, it gives extra heat for a fatty lunch. whose pea soup is more with lard in itself warms hot, but the main thing in this protein processes the liver, then, accordingly, it generates heat, and our body also warms up. but what about snacks, too? warm up a banana in this the winner in it is healthy carbohydrates. but in cold weather it is better not to take an apple saturated with water and, accordingly, water. it cools our body. uh, so i'd trade the apple for a pear. what is the difference between complex carbohydrates in it

and will it warm you when you eat it? we even conducted a small experiment, took oatmeal, pear, banana. sala and tea with lemon and ginger brought all this to the institute of refrigeration systems and food production aleksandrov, the scientist, gave us a large freezer. there -10 experimenting on the correspondent. after each product eaten in the cold, temperature measurements to and. after the porridge first is there a chance that after i eat the porridge? yes, they won’t freeze me very much in 40 minutes, heat will be given off, and then the body will warm up for 40 minutes, we had to wait, we go inside. to be honest, i thought that i froze faster while i was still not cold. i lasted 8 minutes to stand still, it became cool, then they decided to combine the pears and the banana, and then the magnesium in the banana. he's just blood accelerates, then when you eat a banana, then your effect will be greater than, for example, as if just from the same pear again, we wait and freeze. i still put on gloves after sala. i

lasted, like after fruit, for 4 minutes, but here it should be noted the cumulative effect, i had to wait again to warm up and already go with tea. well, the ears of the ears do not warm up, to be honest, it began to freeze after 2 minutes, because this liquid e additional sweating occurs and , accordingly, if it is cold and temperature changes. of course they cause disease. worst result. tea does not need to understand thermoregulation for our body processes , everything that it needs is proper nutrition, so that there is something to maintain the temperature, and it is always years and proteins elizaveta nekishova sergey folevich maxim tkachenko alena krylova the first channel on the calendar october 12 today is world day fight arthritis disease. it's very insidious every year. unfortunately, everything is getting younger and younger, and it is not so easy to deal with it and, of course, prevention is very important and timely and correctly delivered.

diagnosis. for the past two years, the pool has been an obligatory item in the diaries of vera romantsova during the pandemic. pain in the joints of the hands, rheumatoid arthritis, appeared, such a diagnosis was made by doctors. i had difficulties right up to. so much so that i couldn't turn it on. uh, for example, an electric stove oven or start a car, and this was painful after six months, the treatment of the pain is now in remission, but proper nutrition and exercise. now like it or not, according to statistics, arthritis is necessary, every hundredth person has it, and it doesn’t matter. how old is he at first pain and inflammation in the joints, then swelling of the blood circulation. the cartilaginous layer is disturbed , many causes are erased. arthritis can be observed in psoriasis. there is psoriatic arthritis. rt can be with bechterew's disease arthritis, it can be with systemic lupus erythematosus. in women, it occurs

three times more often than here, in addition, we are talking about certain genetic prerequisites, smoking is one of the risk factors. than before? studies can be done with ultrasound to show excess joint fluid, it is she who provokes inflammation, but of course, a complete diagnosis will give. mri behind my back is multislice computed tomography, which we use for patients to detect any changes in the lungs of the abdominal cavity, because as we know , rheumatoid arthritis affects not only the joints, but also the internal organs. no, everything is too individual, but the principle of all drugs is similar and to block inflammation and disperse joint fluid, we use immune suppressive therapy, which is absolutely indicated for treatment and in this regard, we see very good effects, a whole gamut of innovative

drugs appeared, which were called genetically engineered biological drugs, but diet alone is not enough and exercise therapy are the same mandatory treatment items, like tablets, organs of movement are treated by movement. bent unbent bent unbent. dynamic exercises also create drainage in the joint, the joint is nourished in motion during movement, not only the muscles are strengthened, but also the joint is nourished , but completely the disease, until treated, the main goal of doctors is remission and adapting the patient to life in new conditions, teaching the correct skills of everyday movements. how to open door handles? how to use the tap so that such a movement does not occur and such, if you constantly do e perform movements in everyday life, this exacerbates this process, and here is such a thumb. that's how the movement, it contributes to pre-preservation, therefore, you have to relearn in order to live without pain. and on grebenshchikov denis ponomarev stanislav

khizhnyakov julia bykova channel one. this is the life of our people, the city, yaroslavl, a praying city, i have five generations here. we just all get along well here. the village is the nature of fresh air, it turns out that in the village you still need to work physically. for you, a lot of work is trying, this is the only city in russia in which it is not in vain that the grandmother is called. oh, my pickles, it hurts at a preferential price and it's good life here, its premiere on sunday at the first cvv everyone who has a plastic card should know what it is? it's three letters, actually

means the numbers that are written on the back of this card. these three figures are passionately dreaming of getting scammers. they come up with new and new ways of deception. here are the most common ones for you. what information is on your plastic card name number they are entered in the bank's database and will fall into the hands of scammers if the credit card is stolen, but in stevie the cat the three digits on the back of the card are unknown to the bank employees , only you without this information scammers will not be able to use your card, and therefore they have already come up with hundreds of ways to fish out this cat from us, how does it happen? calls you, supposedly a bank manager, says your money is in danger. they need to be immediately transferred to a special account, and for this he asks to name sivi the cat. this is a lie do not believe it,

here is a new scam scheme criminal offers you to check. is your plastic card data in the database of scammers and asks to name them this is another lie, immediately hang up. another story this time is allegedly calling you, an employee of the credit bureau says that someone is trying to take out a loan in your name. and to make sure that it is not you who asks for the cvv code of the plastic card. and what needs to be done correctly put the phone down to the basics trying to deceive in any incomprehensible situation. call back to your bank using the number that is on your card and on the official website of the financial organization and take care of the sieviks. without it, scammers. they won't get your money. the imagination of creative people sometimes knows no bounds. meet mike bond rubik's cube lovers here

his latest work mike took 3,000 jigsaw puzzles and put them on top of this and he did it. here is a portrait found out who is depicted here. modern housing and communal services - this can be said to be a real production, which is sometimes very difficult for a non-specialist to understand. for example, there is a management company and there is a service organization. and it's not the same, what's the difference? who to complain to, if for example, well, the batteries are cold and complain, don't complain, they still cold. right now we will improve your skills with you. turned off the light or the batteries became cold, we call the management company in this dispatch center there are more than a hundred applications a day from all over the moscow region work on the heating main is finished the boiler room is burned out. today, during the day, everything must be submitted to residential

buildings. only now the management company itself does not perform the work and hires service organizations. we have 20 office staff in total. eh, everything. the rest are service companies. eh, we thought so more efficient. here's how it works. first, at the general meeting, the tenants choose the management company, and for each service it hires a separate contractor organization; heat, water, electricity, elevator maintenance; cleaning the territory minus such a scheme; and the tenants cannot directly influence the service organization only through a complaint to the management company, if, for example , , poorly clean the yard. from the pros. price for some services. there may be lower tariffs for checking ventilation ducts for checking. in the equipment for cleaning the roof of the adjoining territory - these are contractual rates, that is, the company can ask for a discount if there are many houses or even hold a competition and conclude an agreement, standing, serving the organization, which will offer the best conditions. and what if the management company

does not respond to complaints and does not fulfill its obligations , you can refuse it at a general meeting of residents in this high-rise building, all issues are decided by the hoa now here is the action of the organization that service the house contracts. we conclude independently, as a representative of the house and the world, the legal basis conclude an agreement, but agreements. well, like, we are discussing at a meeting of the board, they decide for themselves who and for what work to hire, they control the quality themselves, and if something is wrong, the contract is terminated and new ones are taken on some jobs, we save money at all. here are the flower beds. cut trees and paint fences. this is all we save with our own hands in order to save money. it would seem an ideal model, but from the hoa in the country. thirteen percent all because there are not many activists who are ready to constantly solve the problems of the whole house, yes, and also professionally margarita larkina sergey morin channel one interesting footage was filmed by visitors to the novosibirsk zoo. this ring-tailed lemur

got out of the enclosure and went for a walk around the territory, breathing in the air of freedom and posing for visitors, the animal returned home, according to zoo regulars, lemurs do such tricks all the time, but they always return. sandwiches for breakfast are a habit, and sandwiches with homemade basturma are a delicacy, according to culinary ekaterina nilova, and now she will cook this most juicy delicious basturma. tastier than any purchased sausage, homemade basturma, i 'll show you how to cook it from poultry. i mix soy sauce, crushed garlic, mustard and mix honey. we soak two chicken breasts with the marinade, after an hour we tie them together with threads. i bake for half an hour at a temperature of 180 degrees, periodically open the

oven and grease with the remnants of the marinade, cut the cooled meat into portions. as you can see , the chicken breasts stuck together perfectly . basturma turned out juicy and tender for delicious breakfast sandwiches just right. enjoy appetite. you are a songwriter, but only relatives know about it. the thirst for self-expression does not give you peace, and friends say that a big stage is crying for you. you are full of creative ideas. you are ready to give this world something new then this is your time. we invite you to the big stage, fill out the application and participate in the international competition of authors. and who knows,

maybe your song will be appreciated by the best producers, and your favorite idols will perform. uh-huh become a part of a big ambitious project and prove that your name should be on the whole country with the detailed rules of the russian song contest, the author’s sign on a special website and on the social network of the project vkontakte today is october 12 in russia, the day of personnel worker we certainly could not pass by such a date, well, firstly, i sincerely congratulate

all personnel officers on their professional holiday, with whom we often meet before we start working at the enterprise during the interview. well, it follows from this, secondly, and now about how to write a resume correctly, how to properly communicate with job givers on interviews. in general, how to succeed in a job search. hundreds of resumes in the mail about 85 percent fall into the trash. what is the reason ? the first problem is that there is no clear goal, the applicant does not always know what he wants , most often this concerns the position and income. we are currently looking for a sales manager position. tomorrow is the assistant director, the day after tomorrow something else hr calls it a swing, therefore, the recommendation clearly formulates the desire, for example, a sales office manager with an income of 60,000 rubles. the second mistake is the search strategy 50% of applicants use only one or two resources, most often these are

well-known action sites, if there are at least five of them, which is also in the career development centers of the civil service portal. in addition, in every city there is a recruiting agency of the employment service and do not neglect social networks. yes, at least through acquaintances in word of mouth, no one canceled. many found jobs that way, and hr experts offer to get up off the couch and these companies, where you want to get a job and leave the reception on the resume, so come to the third error in the resume. as recruiters note, it is either heavy overloaded information, or a list of what to do specify your expectations from the vacancy, place emphasis on those skills that resonate with the company's requests, well, or spend time and make a few resumes to adapt to a specific place of work. the fourth mistake is a cover letter every second job seeker forgets about it sent a resume and all in vain. write a couple of sentences. let it be light text. the rule here is the same as for the summary, clearly brief and to the point, for example,

introduce yourself and report. why pay attention to the organization? the fifth mistake at the interview and so you were invited to a conversation by personnel officers pay attention to behavior. if there are too many people and too many words, it’s hardly worth waiting for a positive result, if you don’t have questions for the employer, it’s also bad. how to be everything should be in moderation and it is better to be interested not only salary, but also what functions will need to be performed and, of course, not to criticize their past place of work as personnel officers. they say if you do not make at least these typical mistakes, then your candidacy will interest the employer by 99%. natalya lyubchenko channel one. we run further and ahead we have sports news in the usa, the world triathlon championship took place in the format of iron man, and in croatia the world football freestyle championship took place with details viktor gusev the starting shot from

the cannon is an invariable symbol of the world triathlon in the ironman format, the participants of these competitions are called iron people for a reason. after all , their task is to overcome about four kilometers of power 180 on a bike and 42 on a run this season, the most prestigious tournament. planets brought together all the triathlon stars in the hawaiian islands. in women, after swimming, lucy charles barclay was in the lead, only a strong coastal current prevented the british from breaking a personal record, but then the chelsea sadara went to van price, the american successfully held a vetap, and then ran the marathon faster than anyone pace, even in the grueling 35° heat at the finish line, the sodaro landed in the arms of her husband and little daughter, by the way, chelsea became only the second athlete in history to win the ironman after the birth of a child in men. captured at first. sam ledlow

frenchman's finest hour was the white stage, where he managed to develop a record speed. on average , over 44 km / h. before the marathon run, ledlow led by a 6-minute lead, but here in all its glory. gustav idon norwegian showed himself. inexorably reduced the backlog and at around 36 km. bypassed the leader. as a result, eden won with a competition record, overcoming the iron distance. in total, in 7 hours 40 minutes and 24 seconds , the representatives of norway ended in triumph and the world football freestyle championship in the croatian city of pula became the venue for the tournament in the ancient roman amphitheater, where gladiators fought in the first century ad. now , performers of virtuoso tricks with football the ball at its best was erlandfagerey. let's go, who defeated his older brother, brinjar

the twenty-year-old norwegian has won the freestyle world title for the fourth time. on channel one , the multi-part historical drama cathedral continues for two more evenings. we will follow the fates of the heroes with full immersion of the petrine era, which is recreated very accurately in the film, one can say scrupulously, and costumes play a special role in the film. as you dress, so you will walk naked, fashion is from the russian caftan to the french dress. saga cathedral is a colorful fashion history textbook peek into the wardrobe a beauty of the 18th century, of course, a monstrous one, he is clutching his chest all in the bones. well, what to do for the sake of beauty, beauty, girl, you can’t spread it on bread. this is food for the soul. and here's where the expression sleeveless sleeveless came from

. here they are, if you let out the sleeves, they will be to the floor, and costume designer vladimir nikiforov can’t do anything in 2020 received a gold award. oryol for costumes for the film tobol for vladimir, a new immersion in his favorite era of peter the great, costumes made only from natural fabrics. silk. broadcloth, velvet only the dress of the heroine julia took the bullfinch. seven meters of brocade. to be honest, for some reason i save it and don’t even clean it. here, as she was lying in the mud, so was peter. for the petrovsky couple, the

german couple in the hermitage, several peter the great couples are stored, we made a copy, it was under peter the great that pockets appeared on the clothes, but such a silhouette visually made the legs, in short, so the men stood on their heels, the tsar personally participated in the creation of the uniform of the preobrazhensky regiment, they are somehow round and unsweetened. it was necessary for those who sold poor quality cloth. it's that every year he changed a little bit of the blood of his costume, because he, in principle, looks like a swedish one. and he tried to make something of his own cathedral, every detail needs to be looked at. i want even out of habit. treat the picture on the screen, if you first noticed the badara family, it is so red, we slowly filmed, this red color, in the second half of the picture it is practically absent, bright. the cathedral saga continues for two more evenings at ground one. and

sirotkevich vasily valertov evgeny marenkov, first channel. well, now let's find out. what events have taken place in the country in the world by this hour on the air on channel one news release. hello, in ukraine, almost a third of the energy infrastructure has been disabled, so the damage caused by high-precision strikes by the russian army was assessed by the head of the ukrainian ministry of energy in an interview with cnn in kiev. total economy announced by the authorities, the vinnitsa region, without electricity at all. on ukraine is left with settlements in one and a half dozen regions, energy-intensive enterprises and enterprises operate intermittently. almost half of all trains are delayed. from monday. russian troops

strike at military and energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to carry out terrorist attacks on russian territory. vsu on a mission they left in formations at extremely low altitude. to avoid the impact of enemy air defense, the shooting was made directly from the cockpit, the dashboard of the commander's action. everything is visible, clearly, like the moment, let the missiles hit the target, then immediately into a combat turn, reconnaissance. confirmed by the camouflaged fortified field positions of the enemy armored vehicles destroyed, you can return to the base to prepare for the new year. and more about those who bravely fight professionally for peace in the donbass captain dmitry begunov and his jet battery did not allow us to break through the defense line of our troops, having repelled two enemy attacks, destroyed the mortar sections of the observation post of the equipment and

about 40 militants, sergeant sergei grinchenko and his units, holding a strategically important bridgehead. they were attacked by neo-nazis in battle , they eliminated the radicals and their infantry fighting vehicles forcing the enemy. retreat become a sergeant. edem galsan dorzhiev as part of a group of paratroopers defending their positions with a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when the russian motorized infantry came under fire, the crew of the tank, private artyom savin, caused fire on herself, thereby giving her comrades the opportunity to take the wounded out of the battlefield, while eliminating the manpower and equipment of the armed forces. well, now about how it goes, partial mobilization of reservists from primorye has already completed preliminary training in the region and went to the places of combat coordination to conduct fighters at the vladivostok airport, relatives and friends arrived in the khabarovsk territory at the mobilized training in shooting from machine guns and grenade launchers also on sakhalin. in addition, fighters learn camouflage on the ground, target classification and adjustments. fire

to the use of surveillance devices, and mechanic drivers restore their driving skills for tracked and wheeled vehicles. on the field motorhome classes are held both in the daytime and at night . guys, you need to work on someone to remember, someone, on the contrary, develop skills, because no one knows what we will meet there, as we say, it is better to be able to and not to need than to need and not be able, that is, they must work with anyone who can. uh, to work with any device with any weapon, they fired from machine guns from machine guns and worked at the target. and standing, lying, sitting, they completely worked out everything - medicine and tactics and np guys. all fighting all friendly for each other. so in general, there are no problems with this, everyone is ready, related to mobilization. you can set it by calling the hotline short number 122. in addition

, all relevant information on the portal is explained by the dot rf. in the center of kyiv with the participation of the authorities demolished the bust of the great russian poet alexander pushkin, who had stood there since the end of the 19th century, judging by the statements of the organizers of this act of vandalism of the decommunization project. so in ukraine they avenged one of their officers who died in may, his call sign was written on a pedestal and on the same day the sbu conducted a search at the metropolitan of tulchinsky and braslav, jonathan of the ukrainian orthodox church. although, according to the statements of the service itself, he passes, as a witness in a criminal case , he was not charged with the case itself under the article on violation of equality due to religious beliefs, the ukrainian orthodox church of the moscow patriarchate in recent years has been subjected to constant persecution by the kiev regime, nationalists and spending. in lithuania, against the backdrop of a sharp rise in prices, food cards may be introduced with such a proposal, an adviser to the president of the country made a speech. in this case, about a family with children. it is supposed to allocate

a certain amount for each child, which could be spent only on food. the official gave statistics on her products. in lithuania record. the price rose by more than 30%, this is the highest figure in the european union, the reasons, experts say, was the western sanctions pressure on russia to literally inflate the cost of electricity and fuel. well, as a result, checks in european stores unpleasantly surprise ordinary people, and someone is already barely making ends meet. a major international forum of the russian energy week starts in moscow today - this is one of the key platforms for discussing what is happening in the global fuel and energy complex about 40 events are planned the forum will traditionally take part vladimir putin the head of state will speak at today's plenary session this year. it is dedicated to the uncertainty in the world oil and gas markets caused by geopolitical changes. among the foreign participants of the forum is the minister. diplomats are other high-ranking officials. and, of course, the heads of the largest domestic

energy companies, representatives of business , expert and media circles. and that's all for now. and now a word to colleagues from good morning. good morning to everyone who woke up and joined us on the calendar on october 12 wednesday in many schools. now the holidays are rested, finally from homework, but the holidays will end, and homework will remain a stumbling block for many parents. what prevents children from doing homework and how to make them do it anyway? well, let's figure it out, how to help a second grader? liza fidget has a hard time focusing on homework with the girls, and mom says and i don't do my homework. first-grader lena, on the contrary, calmly performs even non-obligatory

homework from the middle corner, it seems she is an ideal child, but we still asked the teacher-psychologist ekaterina pyanikova to watch the children. suddenly, something can interfere with studies and immediately the first remark. lena has been sitting still too long. she sat statically at school for several hours, then came home and sat down again, ideally. she should have gone out for an hour and a half when the baby starts to emaciate. he, accordingly, is not holds attention. well, worse is just the quality of doing homework. and my mother just noticed. the girl writes not very neatly, there are breaks every 15 minutes and between subjects. yes , even just to drink water ideally through a thin tube, there is articulatory motility. this is the motor skills of our face, the work of the lips and the muscle, which in the same way activates the work of the brain; with lisa , it seems that everything and the piano distracts her more difficult. the sister who was released earlier everything, it

completely crosses out everything. all homework calmed down in different rooms, and then the coloring boxes are a postcard, what the psychologist will say, because she does not hold attention at all. yes, such a long time here you can directly timer every 10 minutes, a break of 10 minutes is a lot for her and a lot. so she spends. in fact, much less time than constantly being distracted by everything that can distract toys and all the fluffy stationery in the lower drawers in the upper strictly school, and fidgets also need a clear schedule. you see the calendar is all filled up, which means the schedule, as they say the visual schedule will go in a little bit to reduce her anxiety, and her activity to disinhibition, because planning her strength gives her to stir up the nervous system. even the wallpaper says the doctor tatyana gornyakovskaya, her eyes get tired, and also the chair is uncomfortable too high even

for an adult. the child should sit in such a way that he does not have this condition. the child gets tired of the back muscles very quickly, weakened ones appear heaviness in the cervical region, er, and in the lumbar spine of the line. dad's desktop isn't either suitable for uncomfortable sitting. so he tucks his legs under him in the future there may be problems with posture. and most importantly, all these distractions also affect adult students. and sometimes you just need to deal with the workplace, before scolding for not learned lessons natalya leonova dmitry parfyonov channel one. by the way, 91 years old, between the last time she has been pursued by a fan of the season premiere we sing in the kitchen all over the country on sunday on the first take the order, finally we will

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soon as he lowers his hands, a tough holiday is immediately cut and bombed the hull to be patient a little, the technique is left with one gate. fight take away ice age. let me remind you again on october 12. today, our ancestors on this day were waiting for the evening. and as soon as the stars lit up, they went out to look at them, if there were a lot of stars and shone, they brightly believed that the rest of autumn would be dry , it would be possible to check today. in the meantime, we do not look at the stars, but listen to everything they whispered us astrologers. let's find out now october 12

17 lunar day meets the eighteenth 27 sun day of his creed reliability and responsibility he will add the strength of perseverance will help us move forward in some important matters to improve something. true, he is a little conservative and a lover of all sorts of non-standard solutions is more accustomed to relying on experience, and also a good-natured understanding. and if it is necessary to agree with someone about something, to settle some delicate issues. this is also to him, but cons. he is a little confused when he is easily deceived to accept wishful thinking very carefully. today we need to work with information. carefully read what you sign phone scammers from the camera on such days aries become more active remember this do not get fooled by all sorts of suspicious calls and emails with tempting offers and be less frank. i am on social networks. the rest of the day is very good. especially for everyone. habitual and practical matters, taurus has a

normal business environment, when everything goes according to the knurled without any problems. just follow with your health. especially if you react to the weather, and the evening seems to be preparing some kind of meeting for you, the twins are advised by the stars to have a hearty breakfast, any urgent business of some sort may fall. in general, the working day can be delayed. but the evening promises to be pleasant, by the way, he obviously wants to entertain you with something and be careful with electricity. have a nice day with crayfish. true, you will have to bring your plans and desires in accordance with others, but if you can handle this, you can find new supporters and like-minded people. and someone else may fall in love with you with the success of the opposite lane or shine with the lions, as for matters, here, the main thing is not to try to embrace the immensity. and don't let anyone fool you and get on your neck and drive. carefully, it's quite a productive day. he

will help builders, architects as a designer and, in general, to everyone who creates something durable and reliable, and feel free to make an appointment for the evening, and don’t get carried away with alcohol, and everything should work out on the scales . just be careful you can deceive or provide false information and take care of your wallet, documents, smartphone and all sorts of small, but valuable things, the shortest direct path reminds stars to scorpions. this does not mean, of course, that you have to go ahead, but it's definitely not worth lying, and evening oh, this evening. he seems to surprise you with something. sagittarius can be in time trouble when it's a lot of time, not enough everyone wants something from you. and you have only one prophet, and here the luminaries, paradoxically, they advise you to hurry slowly in the evening. wait for guests. capricorns will get a chance to really make friends with someone, but here is an office romance.

in the opinion of the stars, you are now a little out of time, and besides, it is a rather jealous day. well, look for yourself about money, it is more important for you to save now. what to multiply. wonderful day, aquarius, career earnings, personal life in everything good luck for you. boldly forward. everything will work out for you and do not pay attention to gossips and ill-wishers. they wo n't hurt you. the fish are doing well too. they are the soul of the company today. people love them word. everything, in some way, revolves around them in the late afternoon, guests may descend. or maybe you will be invited somewhere? well, good luck. the active gardening season can be said to be over, but not for those who have a garden or kitchen garden at home on the windowsill. and so that the plants have enough sun, please, there are fitolamps. what are they ? which one is for what? yulia kozlova figured out where to hang it in all the subtleties. day, in short, there will be less light by december at the

latitude of moscow, indoor plants will receive only a tenth of the required energy, it's time to pick up a phytolamp. they look like fluorescent lamps of different sizes. that is, it is a person. he can hang this lamp directly, and somewhere on the window and highlight, and not necessarily even on the window, that is, with this lamp. you can even do without daylight. the color that phytolamps give can be of different colors for plants. for normal photosynthesis, blue and red are most needed. you probably noticed that here, especially in the spring, when people grow seedlings on windowsills, many windows glow with such a red-blue light. we call it potassium permanganate light, you can use narrow-band lamps, separately blue red green, they are easy to combine and how to assemble almost any spectrum from a designer, but the ratio is important if you have more blue.

when growing seedlings it is very good. you will have stocky seedlings, which will then take root perfectly in the field, but for lettuce and other crops, where it is more important than tops, they should be more red than blue. four to one or alternatively, you can buy a phytolamp, where the manufacturer has selected the spectrum for you the color of the radiation. in this case, it will appear white and that's good. the plant will appear familiar green for most indoor models with a range of 380 to 750 nanometers. the location of the fixtures also matters. if you will receive plants only on the sides. eh, then its growth will be disturbed, and it will begin to grow, in the direction of these light sources, therefore, of course, there must also be an irradiator on top. though leds practically do not emit heat and there is no risk of burning the leaves, they need to be placed at a distance of 30 to 40 cm. then the light field

will turn out to be more even. and it is advisable not to forget to periodically turn off the phytolamps, the plants also need to sleep the ratio of 18 hours of light and six hours of darkness, optimal yulia kozlova sergey fondysh. the first channel of the premiere, we do not repair. and what we are doing is about comforting, giving new life to the old saturday on the first and me and you and you and me and you and everyone cash loan at a rate of 8.9 this is a discovery for everyone. sberbanquet is a benefit in every order. products are cheaper than in a store. discounts up to 60 percent of purchases for bonuses from sber . thank you and that's it. this is with delivery from your favorite supermarket stores, order profitably. dedicated to those for whom the wedding

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wanted to go to the mountains for the premiere of the season. we sing in the kitchen by the whole country on sunday on the first breathe. i decided that there would be no more opportune moment. come out for my name. i want to wish you strong happiness and happiness, well, now about the bright event of the new theatrical season today in the moscow pushkin theater, the premiere of crimson island based on the play of the same name by mikhail bulgakov is at a rehearsal mariana zhukova visited behind the scenes closely costumes and props for 40.5 of them, stage director yevgeny pisarev gave his students from the second-year students of the moscow art theater school the vocal and dance part in permutations, we draw attention to ourselves. in fact, for the first time the premiere of the

crimson island took place at the pushkin theater almost a century ago today, the historic return to the native walls from 1914 to 1949. this building was occupied by the chamber theater. tairov and crimson island bulgakov wrote especially for him, the author even saw staged in 1928, but six months later the performance was removed from the repertoire. despite the fact that during this time they managed to play it more than 60 times, the plot is a parody of the revolution of the seventeenth year and its heroes. it is not surprising that during the life of the writer the text of the play was not printed on the stage in our country, eclecticism in costumes and scenery, recognizable by bulgakov's rooney, is so funny, so farcical. comedy stage, we even have oversaturated scenery with their costumes, but such is the law of this performance, alexander dmitriev performs immediately. two main domogatskikh aka kira cookies is an incredibly complex text. that is, it is specially written as an allegedly

bad play to appropriate it to limit it. it was very simple for the actress valeria to re-read the play several times and still understand bulgakov's pun. the viewer will definitely understand the beginning, and when the performance begins, it will be a little more difficult there, because you need to follow. as if behind two things and behind the plot of the play and then what happens. uh, what the actors do is a buffoonery called crimson island that goes on for 2 hours without intermission. and better come in advance to take a walk in the lobby. here, an exhibition dedicated to the history of the performance in more than sixty exhibits, reviews, letter sketches and unique photographs from 1928. a year ago , unique negatives of the photograph were found. actually the actors before the first production in the foyer of this pushkin theater and today they are presented here for the first time crimson island. the premiere will be shown today, on october 13 and 28 at the pushkin moscow drama theater maryana zhukova

vladimir repin dmitry parfyonov channel one. and in vacation to go and improve health medical tourism is called a very fashionable trend now. lately. many people go to another region for medical services, because it is either cheaper there or the climate is more suitable, well, or someone advised services cheaper, quality is also the main reason to leave their region for medical treatment, the choice of a medical facility is also influenced by the uniqueness of the offer to muscovites and dzhabrailova came to give birth in gelendzhik, most of all attracted the fact that there is a sea in these parts fresh air. and, of course, i looked at the reviews of patients in childbirth. every fifth, a woman in labor. in the krasnodar territory, it is not local and almost everyone notes the ecological features of the region, they say , it is easier to give birth next to the sea and the sun. in addition, the staff of regional clinics is more sensitive. living together

with a child is earlier breastfeeding. this is laying the baby on the tummy. we make all the concessions that women want to see us for dental services go to the tver region, firstly here. almost the strongest the level of education of doctors in the profile region historically was very strong dentistry in the fifties of the ussr, part of the st. petersburg leningrad institute was then transferred to the knees and on this basis the kalinin medical institute developed, which later became tver. secondly, tver clinics offer unique services. experienced gonatologists , experts in bite problems and the work of the entire jaw apparatus, work here. in russia, they achieve very good results in aesthetic terms, but here with a function much weaker in order to engage. banal dental prosthetics or

orthodontics need to know a lot in the biomechanics of the facial skeleton, these are the things we broadcast, we teach and, of course, services. here it is cheaper by an average of 40% than in the city of a million people. and this is taking into account travel and accommodation during the procedures. there are no other resorts for restorative therapy in the caucasian mineralnye vody, where even just air with water treats the natural factors of the climate of treatment, the sun, standing air, temperature regime the presence of a natural national park the second component is a natural mud bath, which is common in all caucasian mineralnye vody and the third component is mineralnye vody healing mud. of course, there are also in the sanatorium and on the shore of the saki lake in the crimea, but more often they go there to solve dermatological problems in this kislovodsk clinic. for example, they go for velvet procedures, even here alexander zheleznov, anastasia zavidova, treats heart disease and joints with bones.

channel one well, now i give the floor to my colleagues from the information service of channel one. let's find out. what events have taken place in the country and in the world by this time the news release is on the air. maria vasilyeva hello in kiev, they assessed the damage caused to the energy infrastructure of ukraine by high-precision strikes by the russian army. according to the relevant minister, almost a third of the generating capacities have been put out of action, the official said in an interview with cnn in kiev. for a few hours, the regime of total savings was announced by the authorities of the vinnitsa region, without electricity at all. in ukraine, there are settlements in one and a half dozen regions, energy-intensive enterprises operate intermittently. almost half of all

trains are delayed. from monday. russian troops strike at military and energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to commit terrorist attacks on russian territory the ministry of defense published a frame of combat work calculations of self-propelled mortars of tulips in the zone of the special operation they are used in the most difficult areas to destroy fortified areas, shelter of manpower and equipment. here is just one of the examples of reconnaissance discovered an important target of the crew quickly moving into position in a matter of minutes and the guns are ready to fire. the concept of sighting volleys. not here, each mine lies exactly in a given square. the crew we have made up over time work together due to the fact that we perform many tasks the crew has developed in work understand each other friend in half a word. therefore, the work is going on very quickly. fortified areas of the pillbox by cops, basically such

tasks we have. and also about those who professionally and courageously fight for peace in the donbass captain dmitry megunov and his jet battery did not allow to break through the defense line of our troops, repelling two enemy attacks destroyed the mortar section of the observation post-equipment and about 40 militants sergeant sergey grinchenko and his units are holding a strategically important deposit with a gift was attacked by neo-nazis in combat liquidated the radicals and their infantry fighting vehicles forcing the enemy to retreat senior sergeant rdm galsan. dorji as part of a group of paratroopers defending their positions with a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when the russian motorized infantry came under fire, the tank crew of private artyom savin caused fire on herself, thereby giving her comrades the opportunity to take out the wounded from the field, while eliminating the manpower and equipment of the armed forces. well, now about how is underway, partial mobilization reservists from primorye have already completed preliminary training

in the region and went to the places of combat coordination to conduct fighters at vladivostok airport relatives and friends arrived in the khabarovsk territory at the mobilized training in firing from machine guns and grenade launchers also on sakhalin in addition, the fighters are studying camouflage on the ground classification purposes adjustments. fire using observation devices, and mechanic drivers restore their driving skills for tracked and wheeled vehicles. on the field motorhome. classes are held both during the day and at night. uh, guys have to work hard. e someone to remember. someone, on the contrary, develop skills, because no one knows what we have to meet there before, for example, they say it is better to be able and not need than to need and not be able, that is, they must work with anyone who can. uh, to work with any device with any weapon, they fired from machine guns from machine guns and worked at targets. and standing, lying, sitting, they worked out everything completely, both

medicine and tactics and np, the guys are all fighting all friendly to each other. so in general, there are no problems with this, everyone is ready. let me remind you that any questions related to mobilization can be asked by calling the hotline short number 122. in addition, all relevant information on the portal explain.rf. in the us congress, they decided to take revenge on saudi arabia for the fact that, against the will of washington, it made a joint decision with russia to reduce oil production under the custody agreement, plus one of the senators put forward a legislative initiative for a year. suspend in the sale to the kingdom american armaments, a similar bill. according to the author, the refusal of a number of people to submit to the demands of the states on the capitalist hill is also being prepared in the lower house of parliament , as an insult in much the same way it was previously regarded in the white house. and here, in an interview with the tin, us president joe biden answered the question in the affirmative. is it necessary after this

to reconsider the relationship between washington and a number, in saudi arabia itself it declares that there is no political rationale for reducing production, the decision was made solely on the basis of market considerations. 40 years ago, flight tests of the domestic navigation system began, called glonass, a whole family of satellites allows you to determine the location and speed of objects absolutely anywhere on the earth, as well as in outer space near the planet, the background of development dates back to the middle of the last century after the launch of the first earth satellite in the seventies put into operation a system for marine air navigation of the central committee yes a the first glonass apparatus flew into orbit on october 12, 82 the end of the decade was already six in the nineties , due to economic problems, the system fell into disrepair. the revival began already in the new century, now as part of the glonass orbital constellation of 27 satellites, the main scope of personal navigation glonass technologies are used, among other things, to update maps of the space industry in construction and

agriculture. and that's all for now with a word from good morning. good morning everybody. who wakes up with the first channel in the studio with you today. i am ekaterina strizhenova and on the calendar on october 12 wednesday, it is black, green and even white provokes a skin disease of the respiratory system. and in general, mold is a very harmful thing . uninvited guests and an extremely dangerous neighbor, how she enters the house where she hides and how to evict her forever, julia dealt with the windy air, her head hurts, like catherine's microbiologist. ilya belova says that perhaps due to mold, it can often be itching of the mucous membranes, their irritation, and up to allergic reactions such as angioedema, sometimes asthma, and also

weakness, because in the constant struggle with microorganisms. how does mold get into the house on clothes on animal hair with a stream of air. that is, even if the mold we do not see. chickens fly around the apartment and look for a damp place on ekaterina's balcony and closet, we take a sample and, under a microscope, first scraping from the wall in the room on the wall. it wasn't mold it's most likely plum deposits a couple of lingering rains and mold will say dmitry and ivan they are restoring apartments after a domestic accident from there, most likely, a leak and there was relative humidity. and this is the surface moisture. it should not exceed 3%. and here 18%. it is necessary to eliminate the reason with the communal services to repair the roof, but for now we are cleaning off the tangled whitewash so that mold does not go under it and we pass with a special solution. he is not here. so you have whiteness on the balcony at catherine's humidity. it is even more than 31%. here, too, the mold has not died out, but it is also

possible to remove the allergen. you can use hydrogen peroxide, honestly we didn’t really believe that blackness will leave. she left, but there were problems in the apartment. you can already recognize it by the facade of the house, for example, the green corner sign is not very good here. it's great that mold can start, it can smell damp and midges can appear, where the pantry mold is hiding on the ceiling in the bathroom in the dude between the tiles. and that's how washing machines, but also in the kitchen in our refrigerators here. we carry it ourselves. this is all wealth. i took it in the store. everything was on the shelves. how do you like still life? here we can see a typical green mold. here we see white mold black mold or black beard. and if you cut off another god, you can eat no, fun very amazed. see what green mold looks like under a microscope. it sprouted right

inside the tomato. and this is blue from an eggplant, like a spider web. yes, there are small droplets, this is a toxin that releases, uh, mold in order to firstly corrode your product in order to feed on it, and this toxin will be dangerous for humans. it's white mold, like corals. one of the most dangerous black loves wooden chopping cut boards and knife handles like this. consider voluntarily adding mold seasoning to your food. better to replace it. yuliya volosova denis ponomarev evgeny smirnov and anzhelika pankraftela the first channel every region of the country has something very different, the longest house, the northernmost trolleybus, the oldest architectural ensemble or the most unusual bridge, but the most important thing is strong, generous real people their premieres on sunday at the first pentalgin

number one remedy for pain, spasm and inflammation in headaches and other types of pain pentalgin will do without pain. be sure that with a credit savings card you have the most favorable conditions for 120 days without interest. free maintenance forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. this wednesday, two twisters for the price of one coupon 5:05i alice found products at the best prices where it is cheaper to buy scandinavian-style furniture. choose what you like sofa.ru with kandy sale with discounts up to 50%, and alice will help you buy where they took us all cheaper together, but who benefits from it? winx has brought together the content of five popular

video services. in one subscription for only 499 rubles. in the month of rostelecom technology opportunities only from 11 to 23 october. buy an indiver iron for only 750 rubles. sber megamarket among baikal similar it is easy to recognize the real baikal by the natural taste of taiga herbs. this is the baikal of black scientists. this is masha she used to feel cramped and uncomfortable due to delays. tula and bowel problems, but now with her modelax he's in the right place time and at the right pace solves delicate problems, releasing heaviness in the stomach, allowing you to remain light and live a full life modelax nv. the right time in the right place. dedicated to those for whom the wedding host was chosen. now, choose two french fries or two

rustic potatoes for the price of one. the prices for osago are unpleasantly surprised with a benefit of up to 60% . and about real winnings, you have a high chance of winning or a lot of serious prizes. you still want to win millions. yes, then i dreamed of tickets in the mail from partners and on nloto.ru, the national lottery new era, when you need to buy a car, most of the doors, there auto.ru is the safest service for buying cars, success, issue a tinkoff black card with the design of the famous painting before october 16 and get free service forever tinkoff he is

one of a kind. thank you for your purchase. we are waiting for you again. thank you of course here, where else is the girl? return the money, please, let's make out 20% fell i followed. as a human being, tell me this is all generally normal to return a peasant to the family, yes, so that he walks in a halch bag and brings home a salary, he doesn’t miss anything. trigger new episodes october 17 on first this is mine. no, i won't give it back, put it back. but now let's look at the

internet to wake up with a good mood. here you have a fresh selection of various interesting internet hits, as always, collected for us by yegor uspensky. a new star has lit up in the internet sky. it's a cat named bushy who adores brushing your teeth in the morning, you only have to go into the bathroom to brush here, as almost 1.5 million people have already watched the video here, this number is growing every day the next video from the category. the obvious unbelievable in britain was filmed in a hot pink dove. internet users. now they are arguing about what they saw, some believe that this is a rare bird of the motherland, which is south africa, while others are sure. these are the wonders of computer graphics. the third assures that a dove? just someone painted unusual, rescue operation passed in the australian breeze. uh, the rat is stuck in the outlet housing. why he climbed there is not exactly

known, but people came to his aid. this young man freed the animal and released it into the wild. and in conclusion. let me introduce you to the residents of the chinese province of zen hwan, which turns ordinary matches into a real work of art. well, there is nothing to comment on. just admire these masterpieces. no wonder the chinese artist's work invariably earns tens of thousands of likes in the internet. good morning all men. you can relax for a moment and pour some tea. well, now we women, on the contrary, are looking carefully, because we will talk about beauty, healthy lifestyle expert kristina burkhanova. now they will teach us how to take care of hair. if not for work, the bathrobe would not take off in it so comfortably. you condemn, i saw you, right after sleep you look nothing at all. not better. so fix yourself up.

start with a head massage. if you want to have beautiful hair, it is advisable to do a massage every morning. we spread our fingers. this is how we slightly shift the scalp back and forth, work for 30 seconds. wow, it invigorates, now we move our fingers, and then the forehead to the top of the head and further down to the back of the head , warm up the skin for a minute. we take the strands. so, at the roots of the hair, we slightly very gently pull them up, move them forward and backward and to the sides, the procedure improves blood circulation in the scalp and the hair becomes stronger. complement the effect will help the mask do it once a week, mix two tablespoons of burdock oil , add a couple of capsules of vitamin a and e, apply

mixture on dry scalp. we cover the head with polyethylene. we wrap the product with a towel to moisturize and give the hair shine and silkiness, after an hour we wash off the mask with shampoo. spray the strands with a spray for easy combing. if the hair is tangled, we go through it with our fingers, then with a comb with rare teeth. and after that we connect a small comb. done now the hair looks great. autumn blues, many grumble that autumn is such a hard time, they forget that it is autumn, eyes of charm. well, take a walk in the park, rustle with golden

foliage. and, of course, do not forget to look at the market. there is a lot of bright multi-colored useful vitamin and tasty. treating the autumn blues is the best on the market, just a glimpse of the variety and pleasant prices. how does the mood rise by itself the autumn harvest? we are waiting, we will especially remind russia for a family with a tinko from the krasnodar territory as a symbol of autumn. recently, passion fruit began to plant an exotic plant suggested by olga's father, and they did not order seeds out of thirty, only four sprouted. however, in the first year they gave fruit to the success of the inspired family. now they have their own jungle on their site for 50 years, someone says that it is white grapes and apricots in one. calm down for me. this is melon and white grapes with a hint of banana, passion fruit has taken its place next to currants, figs and pears and is excellent. fit in the

family garden. sochi has its own symbol of autumn - blackberry mountain climate is ideal for it a lot of sun a lot of rain 300 bushes at an altitude of 450 m above sea level were planted in may now some branches are not withstand the severity of berries the climate in sochi is grateful , so there are a lot of blackberries, but when we planted, we did not even expect that we would collect 50 kg per day, per season. now farmers are harvesting the second crop, but there are so many ovaries on the branches that it is already clear that the whole autumn will be berry in the crimean village, pavlovka autumn is only the second year of apples in the garden, but it is already abundantly fruitful working day. i pick about a ton of apples, each apple is carefully turned and pressed on the stalk, then 40 tons of fruit are carefully placed in a box collected plan 250 in the pavlovsk garden grow all your favorite varieties. golden fuji semerenko does everything according to science. we are doing analyses. this is me before the starch test, sugar density, and on the basis

of this we already accept. relationships with more fruit and transport to their storage rows of boxes are growing. so, autumn in the garden has passed, not in vain. in dagestan , the main sign of autumn is rice magomed omarov has been satisfied with this year's harvest since the beginning of september, his state farm has already threshed 800 tons of rice and is planning another 6,000. last year bought in the rostov region, very dear good rice in the field , five harvesters are working smoothly. the goal is to harvest and preserve the entire autumn harvest to the grain natalya zhdanovich anatoly mazukhin channel one. winter is getting closer to those who live in private homes. it's time to prepare stoves and fireplaces for the drowning season. well, everything, how to check to clean the chimneys and get rid of soot , and here experienced owners have their own methods and tips.

the queen of the house heats the stove, and she feeds someone all winter, it's time to prepare her for the cold. first to climb the roof and clean the chimney alexander balabanov from udmurtia came up with his own method of iron brush for cleaning rust from iron. why is he in the pipe? that's all and we start to clean, you can still use the usual screwdriver, hooked the wire on the screwdriver and make circular movements. can be done without a screwdriver. the main thing is to clean off the sit down. why is this needed? this is what a clogged chimney looks like. it can go into the house or at the slightest spark all this soot will ignite. the chimney was cleaned, we raked out the whipped soot from the stove. well , the oven has been cleaned. now let's check. here it is excellent traction, so that there is less soot alexander selects the necessary firewood clogs the channels faster.

it is necessary to throw up sometimes a dream, so that it clears the channel strongly. and if you don’t have the strength to climb the roof, alexander sopov and the village of bryukhovetskaya found an alternative to chemical chemistry, and this year i want to try saltpeter powder there, the whole thing. let's try, usually the noise of the floor of the pipe cleaned the powder, pours it right into the fire, the pores rise up and destroy it on ice. soot also acts rock salt, one or two spoons when lighting or a spoon starch. now, please, the smoke has gone, it comes out from there, and everything comes out, the cobweb is all liquefied. all warm air with a stove is blown out. what about metal fireplaces? they are also cleaned by alexander kochnik from kaluga, he loves his fireplace very much, he treats it from rust, he checks that he doesn’t let smoke in anywhere, we proceed with

special paint, which in the future will not protect the metal from further corrosion. the chimney also cleans on kru. the roof of the pensioner, of course, does not rise; he throws sachets of chemicals into the furnace or crumbles or flies out along with hot two packets of smoke are enough, and they will do their job, the main thing is to close the firebox door tightly and after thoroughly ventilate the room, now it’s winter, it will definitely be warm and cozy. rest is time to think and warm up and meditate viktoriya shcherbakova sergey abramov sotnik channel one. major league new season saturday at first probiotics probiotics complement and enhance each other and just one capsule a day, maximum for your microflora. so for immunity this wednesday, two twisters for the

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the energy of gigabytes launches the internet once every 3 months, we double gigabytes in tariffs, so that all subscribers of the country receive more benefits forever, everyone is given for those who connected and for those who have been with us for a long time connect to tele2 and get double gigabytes, forever double gigabytes, every 3 months tele2 other rules. this is masha she used to feel cramped and uncomfortable due to stool retention and bowel problems, but now with her modelax n he solves delicate problems at the right time and at the right pace, releasing heaviness in the stomach, allowing you to stay light and live a full life modulax n. b. right time, right place. well, now a conversation about money sometimes happens like this a person lives

quietly minding his own business, he doesn’t apply to any banks and microfinance organizations and then you owe you, it turns out, someone took a loan in your name, what to do in this situation and how you can avoid it right now. olesya tsyba never checked her credit history until the bailiffs debited the money from the card no, just kind people, when i wrote in this clip that this is happening at all, for what it is, maybe they wrote to me, but it can be scammers. look at your credit history, and i climbed to find out what kind of credit history. look at me taken two loans in one place nine thousand. in the other place. 12.000 took on her passport data judged the money back, but spoiled credit history wants to take a mortgage do not give now will sue in order to restore good name. where can you see your credit history? i turned to the bank's security service,

it turned out that i could just go to the public services application and write in the search line, credit history. the first link, just to the right service to find out your bc, yes, to find out your bc and that is, the credit histories, opens a list of verified credit history bureaus. i choose any i make a request in year. so you can request twice for free, then for the money the credit history contains four parts. the first part is the title page, which contains the main information. about you the second part contains your credit score. here you can see who requested your credit history. if you did not give consent, it is illegal if you find that there was a request for a credit history and do not remember that you gave consent to this and you should file complaints, usually through the central bank of the russian federation there there is a special form for such complaints in the third and fourth paragraphs, information on all loans for the

last 7 years, debt repayment schedules. if there are no unfamiliar loans, we exhale in six months. once again, we will check such a digital hygiene request from a credit history. uh can be regarded as a dental hygiene procedure, but twice a year, and receive and check yourself. and if you see a loan that was not taken, we write an application to the bank, ask you to provide all the data on the loan and terminate the contract, attach evidence that they did not choose a loan, for example, a certificate of loss of a passport, if there is no result, you can write a complaint to the central bank if a court decision has already been made. you need to file either this application to set aside the writ or this is an appeal. all this is complicated and long, therefore, of course, it is better to be ahead of the curve. that is why you need to check your credit history. sergey abramov sotnik anastasia navahatne pavel dits channel one. well, now i give

the floor to my colleagues from the information service channel one. let's find out. what events have taken place in the country and in the world by this hour on the air of the news release. hello , in ukraine, almost a third of the energy infrastructure has been disabled, so the damage caused by high-precision strikes by the russian army was assessed by the head of the ukrainian ministry of energy in an interview with cnn in kiev. total economy was announced by the authorities of the vinnitsa region, generally without light. remain in ukraine settlements in more than 10 regions intermittently operate energy-intensive enterprises. almost half of all trains are delayed. since monday. russian troops strike at

military and energy facilities in ukraine earlier , vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to carry out terrorist attacks on russian territory. at extremely low altitude to to avoid the impact of enemy air defense, the shooting was made directly from the cockpit, the dashboard of the commander’s action, everything is visible, clearly, like the moment of narrow missiles at the target, then immediately a combat turn, reconnaissance, confirmed the camouflaged fortified field positions of the enemy’s armored vehicles destroyed, you can return to the base to prepare for a new one year. and more about those who professionally fight courageously for peace in the donbass captain dmitry begunov and his jet battery did not allow to break through the defense line of our troops, repelling two enemy attacks destroyed mortar sections , observation posts of equipment and about 40 militants, sergeant sergei grinchenko and his unit

hold a strategically important bridgehead. they were attacked by neo-nazis in battle , they eliminated the radicals and their infantry fighting vehicles forcing the enemy. retreat became sergeant rdm galsan, dorji as part of a group of paratroopers, defending their positions from a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when russian motorized rifles came under fire the crew of the tank, private artyom savin, caused fire on herself, thereby giving her comrades the opportunity to take out the wounded from the battlefield, while eliminating the manpower and equipment of the armed forces. well, now about how it goes, partial mobilization of the reservists from primorye has already completed preliminary training in the region and went to the places of combat coordination to conduct fighters at the vladivostok airport, relatives and relatives of the khabarovsk territory arrived at the mobilized training in shooting from machine guns and grenade launchers, also on sakhalin except in addition, the fighters learn camouflage on the ground classification of target adjustments. fire to the use of observation devices, and

mechanic drivers restore their driving skills for tracked and wheeled vehicles. at the field autodrome. classes are held both during the day and at night. guys, you have to work on someone to remember, someone, on the contrary, develop skills, because no one knows what we mostly meet. yes, as, let's say, it is better to be able and not need, than to need and not be able, that is, they must work with anyone who can. uh, work with any device with any weapon fired from machine guns from machine guns and worked at targets. and standing, lying, sitting, they worked out everything completely, both medicine and tactics, and the np guys, all fighting, all friendly for each other. so in general, there are no problems with this, everyone is ready. remind you of any questions related to mobilization can be asked by calling the hotline short number 122. in addition, all

relevant information on the portal explain.rf. in the center of kiev, with the participation of the authorities, they demolished the bust of the great russian poet alexander pushkin, who stood there since the end of the 19th century, judging by the statements of the organizers of this act of vandalism of the decommunization project. so in ukraine they avenged one of their officers, who died in may, his call sign was written on a pedestal and on the same day the sbu conducted a search at the metropolitan of tulchinsky and brother slavsky and an anathan of the ukrainian orthodox church. although he, according to the statements of the service itself, passes, as a witness in a criminal case , he was not charged with the case itself under the article on violation of equality due to religious beliefs, in recent years, the ukrainian orthodox church of the moscow patriarchate has been subjected to constant persecution by the kiev regime, nationalists and raskolnikov. against the backdrop of a sharp rise in prices, lithuania can introduce ration cards with such a proposal, an adviser to the president of the country made a speech. in this case, families with children. it is supposed to allocate a certain amount for each child, which could be

spent only on food. the official gave statistics on her data products. in lithuania , a record. more than 30% more expensive, this is the most the high rate in the european union, experts say, was caused by western sanctions pressure on russia to literally drive up the cost of electricity and fuel. well, as a result, checks in european stores unpleasantly surprise ordinary people, someone is already barely making ends meet. a major international forum of the russian energy week starts in moscow today - this is one of the key platforms for discussing what is happening in the global fuel and energy complex. events in the forum will traditionally take part vladimir putin the head of state will speak at today's plenary meeting this year. it is dedicated to the uncertainty in the world oil and gas markets, caused by geopolitical changes. among the foreign participants of the forum is the minister. diplomats are other high-ranking officials. and, of course, the heads of the largest domestic energy companies , representatives of business, expert and media

circles. and that's all i have for now. and now the word anastasia orlov and roman everyday life. maria thank you and good morning to everyone who meets the new day a new foggy morning with us on channel one, we are on the territory of the museum-reserve, kolomenskaya is a beautiful autumn morning here. yes, what kind of fog? i don’t know if you see it now or not, we will definitely show you, such a dense strip is spreading right above the river. i don't know if you can see. eh, in general, roman and i are bad for each other. we even see, well, what are we going on and why in the fog and in the cold one wants to have a novel so much. sorry there is. this, indeed, may warmer than just food to you, i decided to conduct an experiment right on myself and found out what you need to eat in the cold so as not to freeze lisa bon appetit. frozen to eat. what are we doing?

we drink coffee warming tea there is one moment u you can warm up and uh, immediately u sweat, and go out to get sick, yes, that is, on the one hand, you will have a sufficiently high rise in heat and further cooling occurs, the colder, the more you want eat and this is normal, the body speeds up the metabolism in order to prevent us from freezing. so he needs more fuel, so the first thing that would not freeze in the cold is to eat before going out and eat properly for breakfast oatmeal porridge - this is a complex carbohydrate. and when it is processed in the body, it gives extra heat for a fatty lunch. whose pea soup is more with lard, the burning itself warms, but the main thing in this protein is the protein that processes the liver, then, accordingly, it does not fly heat, and our body also warms up. but what about

snacks, too? warm the banana in this winner it has healthy carbohydrates. and here an apple in the cold is better not to take an apple saturated with water and, accordingly, water. it cools our body. uh, so i'd trade the apple for a pear. what is the difference between complex carbohydrates in it and will it warm you when you eat it? we even conducted a small experiment, took oatmeal, pear, banana. sala and tea with lemon and ginger brought all this to the institute of refrigeration systems and food production aleksandrov, the scientist, gave us a large freezer. there -10 we experiment on the correspondent. after each of the product eaten in the cold, temperature measurements up to and. after the porridge first is there a chance that after i eat the porridge? yes, i won’t freeze too much in 40 minutes, heat will be given off, and then the body will warm up for 40 minutes, we had to wait, we go inside. to be honest, i thought that i froze faster while i was still not cold. i lasted 8 minutes to stand still, it became

cool, then they decided to combine the pears and the banana, and then the magnesium in the banana. he just disperses the blood, then when you eat a banana, then you the effect will be greater than, for example, as if just from the same pear we are waiting again and freezing. i still put on gloves after sala. i lasted, like after fruit, for 4 minutes, but here it should be noted the cumulative effect, i had to wait again to warm up and already go with tea. well, the ears don't get warm. to be honest, i started to freeze after 2 minutes, because this liquid e additional sweating occurs and , accordingly, if it is cold and temperature changes. they certainly provoke diseases. we need to understand thermoregulation for our body automatic processes, everything he needs proper nutrition, so that there is something to maintain the temperature, and these are always carbohydrates and proteins elizaveta not cheap sergey folevich maxim tkachenko alena krylova channel one. roma i

understood everything this week. because it's already cold. yesterday was the last warm day. you and i can eat a lot, as it is only now you can still, so that you can’t. i don’t know, we continue our proteins and carbohydrates, what we are talking about on the day of the fight against arthritis. although the legs, how are your legs, aren't you tired you by wednesday. and why are you interested that they are lame too noticeably. yes, you have to fight. this disease is very insidious and most importantly, on time and most importantly, a correct diagnosis. for the past two years, the pool has been an obligatory item in vera romantsova's diaries during the pandemic . there was pain in the joints of the hands, rheumatoid arthritis, such a diagnosis was made by doctors. i had difficulties right up to. so much so that i couldn't turn it on. uh, for example, an electric stove oven or start a car, and such was the disease, through half a year, pain treatment is gone now remission, but proper nutrition and exercise. now

like it or not, according to statistics, arthritis is necessary, every hundredth person has it, and it doesn’t matter. how old is he , first pain and inflammation in the joints, then swelling of the blood circulation. the cartilaginous layer is disturbed , there are many reasons to be observed in psoriasis ; in women, it occurs three times more often than here, in addition, we are about certain genetic background smoking is a risk factor than before? it is possible to detect treatment of the type you can start with an ultrasound scan that will show excess joint fluid, it is she who provokes inflammation, but of course, an mri will give a complete diagnosis behind my back there is a multispiral computed tomography, which we use for patients to detect any changes in the lungs of

the abdominal cavity, because as we know, rheumatoid arthritis affects not only the joints, but also the internal organs of the general treatment regimen for arthritis. no, everything is too individual, but the principle for all drugs is similar and to block inflammation and disperse joint fluid, we use suppressive therapy, which is absolutely indicated for treatment, and in this regard, we see very good effects, a whole gama of innovative drugs appeared, which were called gene engineered biological preparations, but therapy alone is not enough diet and exercise therapy are the same mandatory treatment items, like tablets, organs of movement are treated by movement. bent unbent bent unbent. exercise also creates drainage in the joint, the joint is nourished in motion during movement, not only the muscles are strengthened, but also the nutrition of the joint occurs, but the disease is completely until the main goal of doctors is treated - remission and adapt the patient to life in new

conditions - learning the correct skills of everyday movements . how to open door handles? how to use the tap so that such a movement does not occur and such, if you constantly do e perform movements in everyday life, this exacerbates this process, and here is such a thumb. like this here is the movement, it contributes to protection, therefore, one has to relearn in order to live without pain. and on grebenshchikov denis ponomarev stanislav khizhnyakov yulia bykova channel one. award-winning chefs and acclaimed culinary masters, having tested mahi products, take off their hats and congratulate on being awarded the award for the excellent taste of mahi makes your dishes tastier, went premiere saturday on the first day after day of anxiety anxiety, and with them insomnia. and so in a circle you can help yourself afobazol helps

cope with anxiety and insomnia afobazol 4 weeks for the most pronounced effect. this wednesday, two twisters for the price of one coupon 5.05i cian will make sure that you do not overpay when renting or buying, because we mark apartments with a bargain price, write to the owner or call. how to choose a free installment plan of 10 months halva, as before, weighs nothing to you. still zero interest on installments and fees. for service , too, no, hulk is a weightless installment plan, a weighty advantage. reinforce each other and only one capsule per day maximum for your microflora, which means for immunity. the impeccable quality

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sore throat don't put on a show strips two slices of cheese on a big ruddy bun our biggest fixer with burger from 249 rubles. only in kfc channel one live you are watching good morning! this is kolomenskoye park. look how beautiful the fog is today, but it is very, very cold, as the meteorologists promised. today has come, a real, invigorating cold autumn. so wrap yourself up. well, we continue cvv,

do you know what it is? how do i know what this set of letters is, it’s just that someone from a plastic card knows what these three small letters are, in fact, they denote numbers that written on the back of this card, he still knows, well, it’s not interesting with him these three numbers with different reads to get all sorts of scammers to come up with new ways of deception. and here is the most common one. so be careful. what information is on your plastic card name number they are entered in the bank's database and will fall into the hands of scammers if the credit card is stolen, but the cvv code of three digits on the back of the card is unknown to the bank employees, only you will not be able to without this information use your card, and therefore they have already come up with hundreds of ways to fish out a sievik cat from us, how does this happen? calls you, supposedly a bank

manager, says your money is in danger. they need to be immediately transferred to a special account, and for this he asks to name sivi the cat. this is a lie do not believe it, here is a new scam scheme criminal offers you to check. is your plastic card data in the database of scammers and asks to name them this is another lie, immediately hang up. another story this time supposedly calling you an employee of the credit bureau says that someone is trying to take a loan in your name and to make sure that it is not you who asks you to give the cv code of a plastic card. and what needs to be done correctly put the phone down to the basics trying to deceive in any incomprehensible situation. call back to your bank by the number that is on your card or on the official website of the financial organization and take care of the sieviks. without it, scammers will

not get your money. we continue modern housing and communal services. it can be said real production, which is sometimes not easy for a non-specialist to understand, for example, there is a management company there is a service organization, and this novel is not the same thing. what's the difference? well, again, everyone knows where to complain about whom. you know, now, if the battery, yes, you would not complain, they are still cold right. now let's improve our skills, friends. we will tell you everything in detail. turned off the light or the batteries became cold calls, the management company in this dispatch center has more than a hundred applications in day from all over the moscow region, work on the heating main was completed, the boiler house is flowing out today during the day, everything should fall into residential buildings. only now the management company itself does not perform the work and hires service organizations. we have only 20 office employees, and the rest are service companies. eh, we thought it was more efficient.

here's how it works. first, at the general meeting, the tenants choose the management company, and for each service it hires a separate organization of the contractor for heat, water, electricity, elevator maintenance cleaning, territory minus such a scheme, residents cannot directly influence the service organization only through a complaint to the management company, if, for example, the yard is not cleaned well and, from the pros, the price of some services. tariffs for checking ventilation ducts may be lower. such gas equipment for cleaning the roof of the adjoining territory, these are contractual tariffs, that is, a company can ask for a discount if there are many houses or even hold a competition and conclude an agreement, standing by a service organization, which offer the best terms. and what if the management company does not respond to complaints and does not fulfill its obligations, you can refuse it at a general meeting of residents in this high-rise building, all issues are decided by the hoa now there are 10 organizations that service the house contracts. we conclude

independently, as a representative of the house and the world, a legal basis is concluded by an agreement, but agreements. well, like, we are discussing at a meeting of the board , they themselves decide who and for what work to hire, they control the quality themselves and if something is wrong, the contract terminated and take new on some works saves planting. here are the flower beds. cut trees and paint fences. it's all. in order to save money, we did it with our own hands. it would seem an ideal model, but from the hoa in the country. less than thirteen percent all because there are not many activists who are ready to constantly solve the problems of the whole house, and even professionally margarita larkina sergey morin channel one. premiere of the chef on wheels on sunday at first big red pack rushes to your aid in the moment when the pain is to climb the wall dexonal is charged against pain in the leader in the category i talk about the all-terrain vehicle card. pay intelligibly

everywhere and here everywhere and here everywhere and get a 10% cashback income in any grocery stores with an all-terrain vehicle post bank card. the energy of gigabytes launches the internet and sets in motion everything that the subscriber loves once every three months, we double gigabytes in tariffs, so that all subscribers of the country receive more benefits forever everyone is given for those who have connected and for those who have long been connected with us tele2 and get double gigabytes, double gigabytes forever , every 3 months tele2 other rules. mister for the price of one coupon 5.05i even where the cold reigns there is one who is stronger. you understand an international brand with many years of expertise in the

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brought together the content of five popular video services in one subscription for only 499 rubles. per month. akriderm gk of complex action helps fight inflammation, redness, infection and itching on the skin and gives greater confidence in life and in the frame of the complex action of akriderm gk healthy skin, beauty. recall you are watching. good morning. we are live in the museum-reserves. kolomenskoe today is quite

cool 2° in total, so we continue to dress warmer. ahead of us, football news will tell about the most interesting matches of the champions league. milan players were counting on revenge in the champions league home match against chelsea a week ago, the italian club lost with a score of 0:3 in london but at the san siro stadium, the game went under the dictation of the milanese graham potter team. tomori let her fic down, for his foul the referee awarded a penalty to the hosts' goal, and the defender himself, in addition , received a direct red card, a full-time penalty taker, chelsea giorgio was accurate, did not take long to wait, and the second goal of the guests played out the combination of the london club played like clockwork pierre emerick, aubameyang 2.0 chelsea again beat the italian championship paris saint-germain at home, met with benfica in the absence lionel messi who continues to recover

from injury. the hosts were not very active at first, but towards the end of the first half, they still managed to take the lead, benfica defender antonio silva literally demolished juan bernata in the penalty area and the referee did not hesitate to point to the point, kilian, mbappe, converted a penalty kick and became the top scorer of the parisians in champions league in the history of the club. now, on account of the twenty- three-year-old forward, 31 goals shortly after the break, mbappe could score and thirty-second but his strike there was a little lack of accuracy, followed by the answer of benfica, the guests, in turn, earned a penalty and the former player of the moscow lokomotiv , jao mario, equalized the score. as a result, a draw 1:11 , we note that both psg and benfica have never lost this season. here juventus, on the contrary , continues to endure. one failure after another from turin lost to the modest maccabi

iskhaifs 02 both swords against juve in the first half he scored air from syria for maccabi - this victory was the first in the champions league in exactly 20 years in october 2002, the israeli club struck the defeat of another grandee manchester united on channel one continues the serial historical drama cathedral for two more evenings we will follow the fate of the heroes with full immersion in the era of peter the great, which in the film is recreated very accurately, one can say scrupulously. yesterday, i must say, the leading actor sergei marine was visiting us in detail with roman and you, the audience. he told the interview, as always, on the website of channel one, do not miss it. how do you like the fashion dress from the russian caftan to french dress? the saga cathedral is a colorful textbook on the history of fashion. let's look into the wardrobe of an 18th-century beauty, of course, a monstrous one, all

in the bones, clutching his chest. well, what to do for the sake of beauty, beauty, girl, you can’t spread it on bread. but where did the expression carelessly come from? here they are, if you let out the sleeves, they will be to the floor, and costume designer vladimir nikiforov can’t do anything in 2020 received a gold award. eagle for costumes for the film tobol for vladimir , a new immersion in the beloved peter the great era costumes only from natural fabrics yuliya bullfinch is gone. seven meters of brocade. to be honest, for some reason i save it and don’t even clean it. this is how she wallowed in the mud, and she lay for herself. behind the

petrovsky couple, the german couple in the hermitage store several peter the great couples. we made a copy under peter the great, pockets appeared on the clothes, but such a silhouette visually made the legs, in short, so the men stood on heels, the tsar personally participated in the creation of the uniform of the preobrazhensky regiment, they are somehow not sweet, those who sold poor quality cloth. it's that every year he orders me a little bit of his costume, because he, in principle, is similar to the swedish one. and he tried to make something of his cathedral. you need to look at the detail even out of habit to enlarge the picture on the screen, if you first noticed the badara family, it is so red, we

slowly filmed, this red color, in the second half of the picture it is practically absent, bright. the cathedral saga continues for two more evenings at ground one. and sirotkevich vasily valetov evgeny marenkov, first channel. hello , in kiev, they assessed the damage caused to the energy infrastructure of ukraine by high-precision strikes by the russian army. according to the relevant minister , almost a third of the generating capacities have been put out of action, the official said in an interview with cnn in kiev. with no light at all. in ukraine remain, settlements more than before 10 regions intermittently operate energy-intensive

enterprises. almost half of all trains. here with delays. since monday, russian troops have been attacking military and energy facilities in ukraine. earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to commit terrorist attacks on russian territory. in the most difficult areas destroy fortified areas, shelter of manpower and equipment. here is just one of the examples of reconnaissance discovered an important target of the crew quickly moving into position in a matter of minutes and the guns are ready to fire. the concept of a sighting room is not here, each mine lies exactly in a given square. the crew we have made over time work together due to the fact that we perform many tasks. the crew has developed in the work understand each other perfectly. therefore, the work is going on very quickly. fortified areas

of the pillbox by cops, basically such tasks we have. more about those who professionally and courageously fight for peace in the donbass captain dmitry begunov and his jet battery did not allow to break through the defense line of our troops, repelling two enemy attacks by destroying mortar sections, observation posts of equipment and about 40 militants, sergeant sergey grinchenko and his unit, holding a strategically important bridgehead. they were attacked by neo-nazis in battle, they liquidated the radicals and their infantry fighting vehicles, forcing the enemy to retreat , the galsan, who became sergeant, dorji, as part of a group of paratroopers, defending their positions from grenade launcher. destroyed the erupting nationalists. our fighters gave several attacks to the enemy and inflicted significant damage on him. and when the russian motorized riflemen came under fire, the crew of the tank of private artyom savin caused fire on herself, thereby giving her comrades the opportunity to take the wounded out of the battlefield, while eliminating the manpower and equipment of the armed forces. well, now about how it

goes, partial mobilization of reservists from primorye has already completed preliminary training in the region and went to the venues relatives in the khabarovsk territory came to see off the fighters at the vladivostok airport, and the mobilized training in shooting from machine guns and grenade launchers also on sakhalin. in addition, the fighters learn camouflage on the ground to classify adjustment targets. fire using surveillance devices, and driver mechanics restore the skills of driving tracked and wheeled vehicles. on the field motorhome classes are held both in the daytime and at night. guys, you have to earn someone to remember, someone, on the contrary, develop skills, because no one knows what we basically already meet. yes, as, let's say, it is better to be able and not need, than to need and not be able, that is, they must work with anyone who can. uh, to work with any device with any weapon, they fired from machine guns from machine guns and worked at targets. and standing, lying,

sitting, they worked out everything completely, both medicine and tactics, and the np guys, all fighting, all friendly for each other. so in general, there are no problems with this, everyone is ready. recall any questions related to mobilization can be set by calling the hotline short number 122. in addition, all relevant information on the portal is explained.rf. the us congress decided to punish saudi arabia for the fact that, against the will of washington, it made a joint decision with russia to reduce oil production under the custody agreement, plus one senator put forward a legislative initiative for a year. suspend the sale of american armaments to the kingdom, similar to the bill. according to the author, the lower house of parliament is preparing to refuse next to submit to the demands of the states on the capitalist hill, they perceived it as an insult in much the same way it was previously regarded in the white house. and then in an interview with cnn, us president

zhubaiden answered the question in the affirmative. is it necessary after this to reconsider the relationship between washington and a number in saudi arabia itself declares that there is no political rationale for reducing production , the decision was made solely for market reasons. 40 years ago, flight tests of the patriotic navigation system began, called glonass, a whole family of satellites allows you to determine the location and speed of objects absolutely anywhere on the earth, as well as in outer space near the planet. in the prehistory of development, it refers to the middle of the last century, after the launch of the first earth satellite in the seventies, systems for sea and air navigation of the cicada were put into operation, and the first glonass device flew into orbit on october 12, 82 at the end of the decade there were already six in the nineties due to economic problems system came to decline. the revival began already in the new century, now as part of the glonass 27 orbital constellation, the main area of ​​​​application for personal navigation of glonass technology is used, among other

things, to update maps in the space industry in construction and agriculture. and that 's all for now. anastasia orlova and roman weekdays are all for now. thank you and good morning to everyone who has already woken up, who meets the new day with us on channel one today is wednesday, by the way, if you forgot and we are in the museum-reserves kolomenskoye is very foggy here, it's cool to wear a clutch and the ducks are screaming strongly today, either they don't like roman and me, or it's a complete fog, and our children don't like homework. even though it's holidays. true, some teachers are very obligatory and hand over homework for the holidays . uh. here he is my son, it also happens, no one likes homework. what to do how to make the child love her? it's actually possible, it's possible. it is possible for the child to do homework. now everything i'll tell you. second-grader liza fidget is difficult to

concentrate on homework with the girls and mom says, go lessons and first-grader. lena, on the contrary, calmly does not even obligatory homework from the middle corner, it seems that she is an ideal child, but we still asked the teacher-psychologist and ekaterina pyanikova to watch the children. suddenly, something can interfere with good study and immediately the first remark. lena has been sitting still too long. she sat statically at school for several hours, then came home and sat down again, ideally. she should have gone out for an hour and a half when the baby starts to emaciate. he, therefore, does not hold attention. well, worse is just the quality of doing homework. and my mother just noticed. the girl writes not very neatly, there are breaks every 15 minutes and between subjects. yes, at least just drink water ideally through a thin tube. there is articulation

. this is the motor skills of our face, the work of the lips and the muscle, which in the same way activate the work of the brain ; with lisa, it seems that everything distracts her and a piano and a sister who was released earlier. everything, it completely crosses out everything. all homework was calmed down in different rooms , and then the boxes are a postcard, what the psychologist will say, since she does not hold attention at all. yes, such a long time here you can directly timer every 10 minutes. a break of 10 minutes is not enough for her. so she will spend, in fact, much less time than constantly being distracted by everything that can distract toys and all the fluffy stationery in the lower drawers in the upper strictly school, and also fidgets need a clear schedule. you see the calendar is all written out, which means the schedule, as they say, the visual schedule will go in a little bit to reduce her anxiety, and her activity

will disinhibit, because planning her strength gives her to stir up the nervous system. too high even for an adult. the child should sit so that he does not have this condition; the child gets tired of the back muscles very quickly, weakened ones appear heaviness in the neck. uh, and in the lumbar spine line. dad's desk is also not suitable for sitting comfortably. so he tucks his legs under him in the future there may be problems with posture. and most importantly, all these distractions also affect adult students. and sometimes you just need to deal with the workplace before scolding for unlearned lessons natalya leonova dmitry parfenov channel one. draw broadcasts every

sunday at 9:20 am, win with dreamtalion. i have never heard such a performance. never nowhere season premiere singing in the kitchen across the country on sunday on first i'm the new nice active gel, when your back hurts, i easily penetrate the koch of pain and quickly disappears it's time for a workout. meet the new nice gel card halva surprises by saving halva for free in installments for 10 months, as before, it weighs nothing to you. still zero percent delinquency and no maintenance fees either hulk weightless installments weighty advantage. when you need to buy a car most doors, there auto.ru is the safest service to buy cars super prices for kettle blender

humidifier and discounts up to 50% on the entire range of scarlett wildberries equipment to work the old fashioned way. and getting grants to modernize production is this thing, in the center, my business and other measures to support entrepreneurs my business centers are a big deal for small businesses, and now it's quiet time until the end of october with a discount of up to

60%. ascona all rely on sleep. i need shoes for my baby. see how he goes. a large selection of new tires once the virus enters the body becomes the cause of the disease is the source of infection, forcing us to isolate ourselves from loved ones, the virus breaks our lives on the basis of such and such influenza and sars viruses already 2 hours after ingestion. acting on the cause of the illness at the base. start treatment on time. protect yourself and loved ones. a lobe in the throat may suddenly appear and draw all attention to itself. why put up with this performance when there is a selectolite and tatars with total action against sore throats, inflammation and infections. septolite is a sore throat

. kind morning. nastya and i went out onto the porch and looked at the sky, if the stars shine brightly, there are a lot of them, then it’s already night. i'm joking, of course, but to be honest, they looked at the sky, if there were a lot of stars, they were bright autumn, they would be dry, they were about

to decide. october 12 17th lunar day meets the eighteenth 27th day of the sun his credo reliability and responsibility he will add the strength of perseverance will help us move forward in some important matters to improve something. true, he is a little conservative and a lover of all sorts of non-standard solutions are more accustomed to rely on experience, and also a good-natured understanding. and if it is necessary to agree with someone about something, to settle some delicate issues. this is also to him, but cons. he is a little confused when he is easily deceived into wishful thinking very carefully. today we need to work with information. carefully read what you sign phone scammers from the camera on such days aries are activated remember this do not get fooled by all sorts of suspicious calls and emails with tempting offers and be less open about yourself on social media.

the rest of the day is very good. especially for everyone. habitual and practical matters, taurus has a normal business environment, when everything goes according to the knurled without any problems. just watch your health. especially if you react to the weather, and the evening seems to be preparing some kind of meeting for you, the twins are advised by the stars to have a hearty breakfast, any urgent business of some sort may fall. in general, the working day can be delayed. but the evening promises to be pleasant, by the way, he obviously wants to entertain you with something and be careful with electricity. have a nice day with crayfish. true, you will have to bring your plans and desires in line with those of others, but if you can handle this, you can find new supporters and like-minded people. and someone else can fall in love with you with the success of the opposite sex and the lions, as for matters, here, the main thing is not to try to explain the immensity. and do not let anyone fool you and sit on your neck and

drive more carefully. quite a productive day he will help builders, architects as a designer and, in general, to everyone who creates something durable and reliable, and feel free to make an appointment for the evening, and don’t get carried away with alcohol, and everything should work out on the scales . just be careful, you can be deceived or provided with false information and take care of your wallet, smartphone documents and all sorts of small, but valuable things, the shortest direct path reminds stars to scorpions. this does not mean, of course, that you have to go ahead, but it's definitely not worth lying, and evening oh, this evening. he you seem to be surprised by something sagittarius can be in time trouble, when it's a lot of time, not everyone wants something from you. and you have only one prophet, and here the luminaries, paradoxically, they advise you to hurry slowly in the evening. wait for guests. capricorns will get a chance to

really make friends with someone. but office romance, according to the stars, you are now a little out of time, besides, it’s a rather jealous day, well , look for yourself about money, it’s more important for you to save now. what to multiply. have a wonderful day, aquarius. career earnings, personal life in everything good luck for you. boldly forward. everything will work out for you and do not pay attention to gossips and ill-wishers. they won't hurt you. the fish are doing well too. today they are the soul of the company ; people love them; in a word, everything, in some way, revolves around them in the late afternoon, guests can descend. or maybe you will be invited somewhere? well, good luck. the gardening season is over, but not for those who have, as it were, their own small garden on the windowsill. do you have anything like cucumbers and tomatoes, but if you want to grow something at home, you

you need a phytolamp. this is a very useful thing that shines, it's a pity, otherwise i wanted to say, here, today with roman, this phytolamp would come in handy for us. in general, now we will find out what it is like. a day, in short, there is less light by december at the latitude of moscow, indoor plants will receive only a tenth of the necessary energy. it's time to pick up a phytolamp. they look like fluorescent lamps of different sizes. that is, it is a person. can hang this lamp directly, and somewhere on the window and highlight, and it’s not even necessary on the window, that is, with this lamp. you can even do without daylight. the color that phytolamps give can be of different colors for plants. for normal photosynthesis, blue and red are most needed. you have probably noticed that, especially in the spring, when people grow seedlings. on the windowsills, many windows glow with such a red-blue light. we call it potassium permanganate light, you can use

narrow-band lamps, separately blue red green, they are easy to combine and how to assemble almost any spectrum from a designer . the ratio is important if you have more blue. light, when growing seedlings it is very good. you will have stocky seedlings, which will then take root perfectly in the field, but for lettuce and other crops where tops are more important than roots , there should be a greater ratio of red to blue four to one, or alternatively, you can buy a phytolamp, where the manufacturer picked spectrum for you color radiation. in this case, it will appear white and that's good. the plant will appear familiar green for most indoor models. with a range of 380 to 750 nanometers. the location of the fixtures also matters. if you irradiate plants only on the sides. eh, then its growth will be disturbed, and it will begin to grow, in the direction of these light sources, therefore, of course, there must also be an

irradiator on top. although the leds emit practically no heat and there is no risk of burning the leaves, they should be placed at a distance of 30 to 40 cm. then the light field will be more. peaceful and preferably do not forget to periodically turn off the phytolamps, plants also need to sleep ratio 18 hours of light and six hours of darkness, optimal julia kozlova sergey folendysh. first channel. award-winning and acclaimed culinary masters take off their hats after testing mahi products and congratulate you on being awarded the award for excellent mahi flavor makes your meals taste better premier no refurbishment. and we are engaged in killing, we give the old a new life on saturday , on the first, up to 50% discounts on children's toys and

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the power of fire in every gin seed so that you can enjoy it in an instant with a click. or share with your loved ones. in any incomprehensible situation , it is easier to issue a european protocol online than it seems . tastier than any purchased sausage, homemade basturma, i 'll show you how to cook it from poultry. mix soy sauce crushed garlic mustard and honey mix.

i soak with marinade, 2 chicken breasts in an hour i tie them together with threads. i bake for half an hour at a temperature of 180 degrees, periodically open the oven and grease with the remnants of the marinade, cut the cooled meat into portions. as you can see , the chicken breasts stuck together perfectly; it turned out juicy and tender for delicious breakfast sandwiches just right. bon appetit. well , now about the bright event of the new theatrical season today in the moscow theater named after pushkin, the premiere of crimson island based on the play of the same name. mikhail bulgakov visited the rehearsal maryana zhukova let's see what she saw. stumovka

yevgeny pisarev gave his students from the second-year students of the moscow art theater school a vocal and dance part in a permutation for the artists to open up, draw attention to themselves. in fact , for the first time the premiere of the crimson island took place at the pushkin theater almost a century ago today, the historic return to the native walls from 1914 to 1949. this building was occupied by the chamber theater. tairov and bagrovy island bulgakov wrote especially for him, the author even saw the production in 1928, but after the performance was removed from the repertoire for half a year. despite the fact that during this time they managed to play it more than 60 times , the plot is a parody of the revolution of the seventeenth year and its heroes. it is not surprising that during the life of the writer, the text of the play in our country was not printed on the stage, recognizable bulgakov's irony eclecticism in costumes and scenery, such a funny farcical story comedy scene. even

costumes oversaturated with decorations, but such is the law of this performance, alexander dmitriev plays two main roles at once. he's a homeboy. he is kire cookies is incredibly complex text. that is, it is specially written as an allegedly bad play to appropriate it to limit it. it was very simple for the actress valeria to re-read the play several times and still understand bulgakov's pun. the viewer will definitely understand the beginning, and when the performance begins, it will be a little more difficult there, because you need to follow. as if behind two things and behind the plot of the play and then what happens. uh, what the actors do is a buffoonery called crimson island that goes on for 2 hours at no cost. and better come in advance to take a walk in the lobby. here, an exhibition dedicated to the history of the performance of more than sixty exhibits, reviews, letter sketches and unique photographs of 1928. a year ago , unique negatives of the photograph were found. actually

the actors before the first production in the foyer of this pushkin theater and today they are presented here for the first time crimson island. the premiere will be shown today, on october 13 and 28 at the pushkin moscow drama theater maryana zhukova vladimir repin dmitry parfyonov channel one. tell me roma it turns out that there is a fashionable trend, in general, to go and improve your health in medical tourism lately. many go for medical services to another region, because it is either cheaper or the climate is better there. services are cheaper and quality is also the main reason to leave your region for medical treatment, the choice of a medical facility is also influenced by the uniqueness of the offer to muscovites alone and dzhabrailova came to give birth in gelendzhik , most of all attracted by the fact that there is a sea, clean air in these parts. and, of course, i looked reviews of patients in childbirth, every fifth child born in the

krasnodar territory is not local and almost everyone notes the ecological features of the region, they say , it is easier to give birth next to the sea and the sun. in addition, the staff of regional clinics more jokes about staying with a child. this is earlier breastfeeding. this is laying the baby on the tummy. we make all the concessions that women want to see. our dental services go to the tver region, firstly here. almost the strongest level of education of doctors in in the profile region, dentistry was historically very strong in the 50s. in the ussr, part of the then st. petersburg leningrad institute was transferred to kalinin, and on this basis the kalinin medical institute developed, which later became tver. secondly, tver clinics offer unique services. experienced ganatologists , experts in bite problems and the work of the entire

jaw apparatus, work here. in russia, they achieve very good results in aesthetic terms, but with the function it is much weaker in order to engage in functional dental prosthetics or orthodontics. you need to know a lot in the biomechanics of the facial skeleton, it is these things that we broadcast, teach and, of course, provide services. here it is cheaper by an average of 40% than in the city of a million people. and this is taking into account travel and accommodation during the procedures. there are no other resorts for restorative therapy at caucasian mineralnye vody, where even just air with water treats the natural factors of the climate of treatment, the sun, the standing air, the temperature regime, the presence of natural of the national park, the second component is a natural mud bath, which is common in all caucasian mineral waters and the third component is mineral water, healing mud.

of course, there are also in the sanatorium and on the shores of lake saki in the crimea, but more often they go there to solve dermatological problems in this kislovodsk clinic, for example, and this one also treats heart diseases and joints with bones for branchal procedures alexander zheleznov anastasia zavidova. channel one maria vasilyeva hello on almost a third of the energy infrastructure has been disabled in ukraine, so the damage caused by high-precision strikes by the russian army was assessed by the head of the ukrainian ministry of energy in an interview with cnn in kiev . vinnitsa region, no electricity at all. in ukraine, there are settlements in more than 10 regions where energy-intensive enterprises operate intermittently. almost half all trains are delayed. from monday.

russian troops strike at military and energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to carry out terrorist attacks on the territory of our russia. the pilots of the su-25 pilots of the storm aviation crew attacked the apu targets on the mission, they left in units at extremely low altitude . everything it can be seen, clearly, as well as the moment of launching missiles at a target, then immediately a combat turn, reconnaissance, confirmed the camouflaged fortified field positions of the enemy’s armored vehicles destroyed, you can return to the base to prepare for the new year. and more about those who professionally fight courageously for peace in the donbass captain dmitry migunov, his jet battery did not allow to break through the defense line of our troops, repelling two enemy attacks, destroyed mortar sections , an observation post of equipment and about 40 militants

sergeant sergei grinchenko and his units, while holding a strategically important place, were attacked. in her battle, the nazis were eliminated by the radicals and their infantry fighting vehicles, forcing the enemy to retreat, becoming a sergeant rdm galsan, dorzhiev, as part of a group of paratroopers, defending their positions from a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when the russian motorized rifles came under fire, the crew of the tank of private artyom savin caused fire on herself, thereby giving her comrades the opportunity remove the wounded from the field, while eliminating the manpower and equipment of the armed forces. well, now about how it goes, partial mobilization of the reservists from primorye has already completed preliminary training in the region and went to the places of combat coordination to see the fighters to the vladivostok airport, relatives in the khabarovsk territory arrived at the mobilized training in shooting from machine guns of a grenade launchers, also on sakhalin in addition, fighters learn camouflage on the ground

, target classification, adjustment, fire the use of surveillance devices, and mechanic drivers restore their driving skills for tracked and wheeled vehicles. on the field track. classes are held both during the day and at night. guys, you have to work on someone to remember, someone, on the contrary, develop skills, because no one knows what we mostly meet. yes, as, let's say, it is better to be able and not need, than to need and not be able, that is, they must work with anyone who can. uh, work with any device with any weapon fired from machine guns from machine guns they also worked on targets. and standing, lying, sitting, they worked out everything completely, both medicine and tactics, and the np guys, all fighting, all friendly for each other. so in general, there are no problems with this, everyone is ready. let me remind you that any questions related to mobilization can be asked by calling the

hotline short number 122. in addition, all relevant information on the portal explain.rf. in the center of kiev, with the participation of the authorities, the bust of the great russian poet alexander pushkin was demolished, which had stood there since the end of the 19th century, judging by the statements organizers of this act of vandalism of the decommunization project. so in ukraine, they avenged one of their officers who died in may, his call sign was written on a pedestal and on the same day the sbu conducted a search of the metropolitan of tulchinsky and bratslav and she is a fan of the ukrainian orthodox church. although he, according to the statements of the service itself, passes, as a witness in a criminal case , he was not charged with the case itself under the article on violation of equality due to religious beliefs. ukrainian orthodox church of moscow patriarchy in recent years has been subjected to constant persecution by the kiev regime, nationalists and raskolnikov in lithuania, against the backdrop of a sharp rise in prices, ration cards may be introduced with such a proposal, an adviser to the president of the country made a speech. in this case, families with

children. it is supposed to allocate a certain amount for each child, which could be spent only on food. the official gave statistics on her products. in lithuania , a record. more than 30% more expensive, and this is the highest rate in the european union the reason, according to experts, was the sanctions pressure of the west on russia, which literally inflated the cost of electricity and fuel. well, as a result, checks in european stores unpleasantly surprise ordinary people, someone is already barely making ends meet. a major international forum of the russian energy week starts today in moscow - this is one of the key platforms for discussing what is happening in the global fuel and energy complex . about 40 events are planned. vladimir putin will traditionally take part in the forum will speak at today's plenary session this year. it is dedicated to the uncertainty in the world oil and gas markets caused by geopolitical changes. among the foreign participants of the forum is the minister. diplomats are other high-ranking

officials. and, of course, the heads of the largest domestic energy companies , representatives of business, expert and media circles. and that's all i have for now. and now the word anastasia orlova and the novel everyday life. maria thank you and good morning to everyone who celebrates the new day with the first channel today october 12th. we are live in the museum-reserves. uh, kolomenskoye good morning, but not for romance. roma why did you recently have a passport? i didn't, no, i can't. it's still weird for me. yes, bad news for you. you got a loan, where did it come from? who why is that, but what to do in this situation? roman will help you now specialist. if you are also unlucky, i look carefully, please. olesya tsyba never checked her credit history until the court bailiffs did not deduct money from the card. not just good people, when i wrote about this the key, what is this even happening? what is it for? maybe they

wrote to me? and they could be scammers. look at your credit history, and i climbed to find out what kind of credit history. look at me taken two loans in one place nine thousand. elsewhere . 12,000 were taken according to her passport data , the money was sued, but the credit history was damaged, she wants to take a mortgage and now she will not be allowed to sue in order to restore her good name. and where view your credit history. i contacted the bank security service. it turned out that you could just go to the public services application to write a search line, credit history. the first link is just for the right service to find out your bulls. yes, find out your bull, and that is, the credit history bureau opens a list of verified credit history bureaus, i choose any i do. in a year, you can request this twice for free, then for the money the credit history contains four parts. the first part is the title page, in which contains basic information. you have the second part

contains your credit score. here you can see who requested your credit history. if you did not give consent - this is illegal if you find that there was a request for a credit history and do not remember that you gave consent to this and you should file a complaint, usually through the central bank of the russian federation there is a special form for such complaints in third and fourth paragraphs. information on all loans for the last 7 years, debt repayment schedules. if there are no strangers loans, exhale in six months. let's check such a digital hygiene request of a credit history again. and you can regard it as a hygienic procedure of a dentist, and twice a year get yourself checked. and if you see a loan that we did not take such an algorithm, we write an application to the bank, we ask you to provide all the data on the loan and terminate the contract, we attach evidence that they did not choose a loan, for example, a certificate of loss of a passport, if there is no result, you can write

a complaint to the central bank if the court decision already rendered you need to file either this application for the cancellation of a court order, or this is an operating complaint; all this is complex and long, therefore, of course, it is better to be ahead of the curve . this is why you need to check your credit history well, you see, rum will be fine. don't be nervous, everything will be fine, okay, and now for roma some kind of morning for you. today, complex rum is now a mystery for roma. while it's okay, it's good. she is black and white. eh, green i'm talking about, what, i didn't figure it out. this is mold mold. roma , by the way, is a very harmful thing. it seems that everyone seems to think, well, harmless, but no, roma is not. it must be cleaned regularly. the most important. julia will now help us to be young in this to figure out how this mold gets into the house there, how and most importantly, how to get rid of it. now

i will learn. come home, the stale air gives you a headache, like catherine's microbiologist. ilya belov says, perhaps due to mold, it can often be itching of the mucous membranes, their irritation e, up to allergic reactions such as angioedema, sometimes asthma, and also weakness, because in the constant struggle with microorganisms, how does mold get into the house on clothes on animal hair with air flow. that is, even if we don’t see mold, its spores fly around the apartment, looking for a damp place on catherine’s balcony and closet, we take a sample and, under a microscope, first scraping from the wall in the room on the wall. it was not mold. it is most likely that silver deposits of a couple of prolonged rains mold will be said by dmitry ivan they restore apartments after domestic accidents, these blue dots from there, most likely, practically and there was relative humidity. and this

is the surface moisture. it must not exceed. percentage, and here 18%, it is necessary to eliminate the reason for the scammers to repair the roof, but for now we are cleaning off the swollen whitewash so that mold does not go under it and we pass with a special solution. no it. yes, even whiteness on catherine's balcony of humidity. it is even more than 31%. here, too, the mold has not died out, but it is also possible to remove the allergen. can be peroxide hydrogen, honestly, we did not really believe that the blackness would go away. she left, but there were problems in the apartment. you can already recognize it by the facade of the house, for example, the green corner sign is not very good here . and that's how washing machines are. well , in the kitchen at our refrigerators here. we carry it ourselves. that's all the luggage was in the store. everything

was on the shelves. how do you like still life? here we can see a typical green mold. here we we see white mold, black mold or black beard. and if you cut off from another god, you can eat no weight of the vegetable is affected. see what green mold looks like under a microscope. it sprouted right inside the tomato. it is blue from an eggplant, like a spider's web. yes, there are small droplets , these are toxins that the mold releases in order to firstly corrode your product in order to feed on it, and this toxin will be dangerous for humans. it's white mold, like corals. one of the most dangerous black loves wooden chopping cut boards and knife handles like this. consider voluntarily adding mold seasoning to your food. better to replace it. yulya molostova denis ponomarev

evgeny smirnov and anzhelika pankrati their premieres on sunday at the first pentalgin number one remedy for pain, spasm and inflammation in headaches and other types of pain pentalgin will do without pain, how could i, chef konstantin ivlev, improve chicken snniki from a delicious point. is there anything to think about? 100% chicken breast meat is used at serving the passport point, so you feel the taste of chicken and nothing more, or voila. try nuggets , strips, wings in a delicious point from moscow

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for those who have connected and for those who have long been connected with us tele2 and get double gigabytes, double gigabytes forever, every 3 months. tele2 other rules so that the taste of our nuggets is so we only use 100% chicken breast meat without growth hormones, the very quality is delicious and the point of even more benefits with the new banking millions of products at discounted prices every day. open additional discounts. discover ozonta in the ozon app, super priced wet food karme for cats complement and reinforce each other. however, a capsule per day is the maximum for your microflora, which means for immunities. at the premiere in the kion online cinema at dawn. swear that you will be faithful and you will not give life to one, the other cannot be

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partner of the project fantasy vtb bank switch to a fantastically profitable vtb debit card and everything will turn out, dear men. now you and i can get a little distracted, relax again a seagull. well , because there will be a women's theme, as i am especially interested in you, your hair is so beautiful today, probably, i’m just familiar with christina barkhan, because she knows how to take care of hair. if not for work, the bathrobe would not take off in it so comfortably. you condemn, i saw you, right after sleep you look nothing at all. not better. so fix yourself up. start with a head massage persuaded. if you want to have beautiful hair, do a massage,

preferably every morning. we spread our fingers. this is how we slightly shift the scalp back and forth, work for 30 seconds. wow, it invigorates, now we move our fingers, and then the forehead to the top of the head and further down to the back of the head , warm up the skin for a minute. we take the strands. so at the roots of the hair is slightly very gently pull them up, move them back and forth and to the sides, the procedure improves blood circulation in the scalp and hair becomes stronger. to complement the effect, the mask will help, do it once a week, mix two tablespoons of burdock oil , add a couple of capsules of vitamin a and e, apply the mixture on dry scalp. we cover the head with polyethylene. we wrap the product with a towel to

moisturize and give the hair shine and silkiness, after an hour we wash off the mask with shampoo. spray the strands with a spray for easy combing. if hair entangled, we walk along them with our fingers, then with a comb with sparse teeth. and after that we connect a small comb. done now the hair looks great. the first channel is live , we are still in the museum-reserve, kolomenskoye look what a beauty. well, now let's move on to my favorite topic, not the one, except for zeros, my food is processed cheese, do you love it, of course i do. naturally. it is very tasty, by the way, it was invented by historical standards, not so long ago. what is cream cheese made from?

butter and dry dairy ingredients and you don’t have to think that they are used in cheese waste, here are whole fresh heads in production, and not all are suitable, solid varieties will be needed plus melting salts. in the composition, usually under the code e339 and e452, without them, processed cheese. it just won’t work. they give a viscous soft consistency, but of course, under the influence of high temperatures up to 95 °, stabilizers and thickeners allowed by gost standards also help to achieve the necessary structure. now putin add. black sea shrimp, ready-made melted product, add flavors, both natural products and flavorings. after that, the cheeses are sterilized and packaged and packed in foil, sausage-smoked cheese is packed in poly. my shell and after

cooling, the cheese is smoked. pasty - these are cheeses that are packaged in a tub. they have a more fluid consistency. and to get slices, the hot cheese mass is passed through ice water and then packaged. but no matter what form you decide to take, the main thing before by purchasing, check if there are any vegetable fats in the composition; they definitely should not be; it should only contain milk fat. that is, these saturated fatty acids do not provoke the development of atherosclerosis. and in general, the hint in the name is such a useful and necessary fat, if the package says exactly processed cheese, they are a processed product, then the benefit will be in the first place - this is a complete, easily digestible milk protein - these are b vitamins in particular, or flavin, vitamin b2 is, of course, such a mineral substance, like calcium, which we

really need in order for our bones to be strong and durable and do not forget that you can use it not only for sandwiches , processed cheese is indispensable for making warming soups, but for them the product in bars is better tatyana belevskaya sophia from bath mikhail tcheverikov vasily yurov channel one. major league new season saturday at the first pentalgin extragel against pain in muscles and joints, it contains the highest dosage of a substance from more inflammation and a special component for better penetration into hearthball was created to fight pain, inflammation in muscles and joints big package at a bargain price sale only from 11 to 23 october. buy an indiver iron for only 750 rubles. sber megamarket among mothers-in-law. galina kirillov this

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infinity is accustomed to. show your vtb card for free right now. come to vtb and everything will work out when the cough gets in the way. there is rengalin ringtone for adults and children from three years old and dry and wet cough with inhalin. we are not afraid, the most profitable card is free forever to the additional most profitable card. good morning, dear friends, today in russian cinema is a big anniversary exactly 50 years ago on october 12, 1972, the best of alexander ptushko's films was released. by the way, his latest work ruslan and lyudmila, based on the poem by alexander sergeevich pushkin, the music was composed by the outstanding composer tikhonovnikov at the international genofestival in solar in italy , the picture received the main prize. tons of props and

life -size scenery for the white-stone city stunts that have taken your breath away large-scale battle scenes hitherto striking in their scope about 2,000 people participated in the battle scene with the pechenegs the layer born by karla with a beard me from childhood he hated to grow up he was offended by such a staged scope was important for the main storyteller of soviet cinema at the time of filming ruslan and lyudmila petushkov were 70. this is the last and, according to critics, his best work so far. he has already filmed a magical tale of love scarlet sails the best soviet horror-vil cult fantasy with subtext the tale of lost time ruslan and lyudmila contained everything, this and

much more the literary basis of our everything alexander pushkin obliged to always love her deeply. find out joyful days with her and forever, like the apple of the eye , keep her in the lead roles from all sorts of troubles. valery kozinets and natalya petrova as chernomor physicist nuclear scientist vladimir fedorov is the author of more than 50 scientific papers and inventions after the ironing debut. he starred in 26 more films. ruslan and lyudmila were watched by 35 million viewers in the ussr and other countries from italy to japan from denmark to the united states . in the meantime , a luxurious austrian drama will appear in russian rentals, which, alas, are not replete with new products. korzh is the main character of the film, the legendary empress can be said to be the trendsetter of fashion and style of her time, cc austrian at the kanan festival in the program the starring actress in

crips won a 30 for best actress in 1955 for her role as the duke's young titty daughter. she played max of bavaria, a sparkling star. her 16 year old romishneider is alive. then the focus of attention was the first love of all the experiences associated with it in a corsage. sisya she is the empress of austria elisabeth at the age of 40 is also faced with jism. let's just say with the discomfort of society's perception of her youthful grace and style, but not only beautiful, but also the smartest lady of her time makes a non-trivial move, turning the situation in its favor. your portrait is supremely delightful and once you managed to look like a young girl. he will remind

me of you. when will you leave? meanwhile, today and tomorrow on channel one the final series of the multi-part historical project of the cathedral. a love story from the reign of peter i here is my first award for you. the estate was donated by yours well, for the second merit ask what you want the reforms of peter i the birth of st. petersburg, glorious victory over charles 12 against such an active historical background love relationships develop between the main characters. wait a little, perhaps, ivan fell out of love with his mary. whether he is building the temple that he promised the tsar, whether the brothers will measure the cathedral - this is also about the era, great achievements and a life story of ambition, patience, faith and love. i kept waiting for you to come. sonechka, i'll come to you. now we need to go

on this dear friends. today i say goodbye to you. have a nice day. see you friday morning in the rubric. this is a movie on channel one. in kyiv, assessed the damage caused by energy infrastructure of ukraine with high-precision strikes by the russian army. according to the relevant minister , almost a third of the generating capacities have been put out of action, the official said on the internet to the cnn tv channel in kiev. with no light at all. in ukraine, there are settlements in more than 10 regions where energy-intensive

enterprises operate intermittently. almost half of all trains run delays since monday, russian troops are attacking military and energy facilities in ukraine earlier, vladimir putin said that new tough responses would follow if the kiev authorities continue their attempts to commit terrorist attacks on russian territory. struck at the objects of the aircraft on the building, went on a mission, went with stars at an extremely low altitude, to avoid the effects of enemy air defense , the shooting was made directly from the cockpit, the dashboard in commander action. everything is visible, clearly, as well as the moment of launching a missile at a target, then immediately a combat turn, reconnaissance. confirmed the camouflaged fortified field positions with the armor of some enemy destroyed, you can return to the base to prepare for a new strike. and more about those who bravely fight professionally for peace in the donbass captain dmitry migunov and his jet battery did not allow us to break through the defense line of our troops, repelling two enemy attacks,

mortar sections were destroyed, observation posts of equipment and about 40 militants, sergeant sergei grinchenko and his units, holding a strategically important foothold. they were attacked by neo-nazis in battle , they liquidated the radicals and their infantry fighting vehicles forced the enemy to retreat, who became rdm sergeant galsan dorzhiev, as part of a group of paratroopers, defending their positions from a grenade launcher. destroyed the erupting nationalists. our fighters suppressed several attacks of the enemy and inflicted significant damage on him. and when the russian motorized rifles came under fire, the crew of the tank of private artyom savin called fire on himself, thereby giving his comrades the opportunity to take out the wounded from the field, while eliminating the manpower and equipment of the armed forces. well, now about how it goes, partial mobilization of reservists from primorye has already completed preliminary training in the region and went to the places of combat coordination to see off the fighters at the vladivostok airport, relatives in the khabarovsk territory arrived at the mobilized training in shooting from machine guns and grenade launchers, too, and on sakhalin in

addition, fighters learn camouflage on the ground classification of adjustment targets. fire to the use of observation devices, and mechanic drivers restore their driving skills for tracked and wheeled vehicles. on the field automeron. classes are held both during the day and at night. guys, you need to work on someone to remember, someone, on the contrary, develop skills, because no one knows what we already have there, then, as, for example, they say, it’s better to be able and not need than to need and not be able , that is, they must work with any be able to, work with any device, if only with a weapon they fired from machine guns from machine guns and worked at targets. and standing, lying, sitting, they completely worked out everything, both medicine and tactics, and the np guys, all fighting , all friendly for each other. so in general, there are no problems with this, everyone is ready, related to mobilization.

you can set it by calling the hotline short number 122. in addition, all relevant information on the portal is explained by the dot rf. the us congress decided to punish saudi arabia for the fact that, against the will of washington, it made a joint decision with russia to reduce oil production under the agreement opec plus one of the senators put forward a legislative initiative for a year. suspend the sale of american weapons to the kingdom, a similar bill. according to the author , erreada's refusal to submit to the demands of the states on the capitalist hill is also being prepared in the lower house of parliament as an insult in much the same way it was previously regarded in the white house. and then in an interview with cnn, us president joe biden answered the question in the affirmative. is it necessary after this to reconsider washington's relations in saudi arabia itself ? there are no political reasons for cutting production, the decision was made solely for market reasons. a large

international forum of the russian energy week starts in moscow today - this is one of the key platforms for discussing what is happening in the global fuel and energy complex . about 40 events are planned at the forum . vladimir putin will traditionally take part. the head of state will speak at today's plenary meeting this year. it is dedicated to the uncertainty in the world oil and gas markets are caused by geopolitical changes. 40 years ago, flight tests of the domestic navigation system began, called glonass, a whole family of satellites allows you to determine the location and speed of objects absolutely anywhere on the earth, as well as in outer space near the planet, the background of development dates back to the middle of the last century after the launch of the first earth satellite in the seventies put into operation systems for marine air navigation cicada, and the first the glonass apparatus flew into orbit on october 12, 1982 , at the end of the decade there were already six economic problems in the nineties, the system fell into decay. the revival began already in the new century now as

part of the glonass 270 orbital constellation . maria thank you and good morning to everyone who has already woken up? meet us new day, by the way, the sun came out wednesday, october 12, we are in the museum-reserve. today i looked at kolomenskoye, what big ducks, by the way, there are large ones, there are such small ones , they eat very well, that is, not only you and i are cold. yes, not only with roma, but also with ducks, which is located in this park, why is it so hungry when it's cold? and by the way, why does food keep you warm? let's figure it out. frozen to eat. what are we doing? we drink coffee warming tea there is one moment u you can warm up and uh, immediately u sweat, and go out to get sick, yes, that is, on the one hand, you will have a sufficiently high rise in heat and

further cooling occurs, the colder, the we want to eat more and this is normal, the body speeds up the metabolism in order to prevent us from freezing. this means that he needs more fuel, so the first thing in order not to freeze in the cold is to eat before going out and eat properly for breakfast oatmeal porridge - this is a complex carbohydrate. and when it is processed in the body, it gives extra heat for a fatty lunch. whose pea soup is more with lard, it warms the burning in itself, but the main thing in this protein is the protein that processes the liver, then, accordingly, it is often warm, and our the body also warms up. but what about snacks, too? warm up the banana in this winner it has healthy carbohydrates. but an apple in the cold is better not to take an apple saturated with water and, accordingly, water. it cools our body. uh, so i'd trade the apple for a pear. what is the difference between complex carbohydrates in it and will it warm

you when you eat it? we even conducted a small experiment, took oatmeal, pear, banana. sala and tea with lemon and ginger were all brought to the institute of refrigeration systems and food production alexandrov, he scientist gave us a large freezer. there -10 we experiment on the correspondent. after each product eaten in the cold, temperature measurements to and. after the porridge first is there a chance that after i eat the porridge? yes, they won’t freeze me very much in 40 minutes , heat will be given off, and then the body will warm up for 40 minutes, we had to wait, we go inside. to be honest, i thought that i froze faster while i was still not cold. i lasted 8 minutes to stand still cool, then they decided to combine pears and a banana, and in gallium, magnesium is in a banana. it just accelerates the blood, then, when you eat a banana, your effect will be greater than, for example, as if just from the same pear again, we wait and freeze. i still put on gloves after sala. i

lasted, like after fruit, for 4 minutes, but here it should be noted the cumulative effect, i had to wait again to warm up and already go with tea. well, the ears don't get warm. to be honest, i started to freeze after 2 minutes, because it is a liquid e additional sweating occurs and accordingly if it is cold and temperature changes. they certainly provoke the disease the worst result. tea does not need to understand thermoregulation for our body processes , everything that it needs is proper nutrition, so that there is something to maintain the temperature, and these are always years and proteins elizaveta nekishova sergey folevich maxim tkachenko alena krylova channel one today is world arthritis day , by the way, it is very insidious. now, if you do not pay attention to it or do not to do it on time, then we will limp, so a timely diagnosis and proper treatment. yes, this is very, very important. for the past two

years, the pool has been an obligatory item in vera romantsova's diary during the pandemic. pain in the joints of the hands, rheumatoid arthritis, has appeared, such a diagnosis was made by doctors. i had difficulties right up to. so much so that i couldn't turn it on. uh, for example, an electric stove oven or start a car, and this was painful after six months, the pain treatment is gone now, remission, but correct nutrition and physical activity. now like it or not , according to statistics, arthritis is necessary, every hundredth person has it, and it doesn’t matter. how old is he, first pain and inflammation in the joints, then edema , blood circulation is disturbed, the cartilaginous layer is erased, there are many reasons for arthritis, a man is observed with psoriasis, there is psoriatic arthritis, arthritis, maybe with bechterew's disease, arthritis, maybe with systemic lupus erythematosus. in women , it occurs three times more often than. besides, we are talking about certain genetic prerequisites.

smoking is one of the risk factors than before? start treatment, the less deformed joints start examination. it is possible with ultrasound to show excess joint fluid, it is she who provokes inflammation, but of course, she will give a complete diagnosis. mri behind my back is multislice computed tomography, which we use for patients to detect any changes in the lungs of the abdominal cavity, because as we know , rheumatoid arthritis affects not only the joints, but also the internal organs. no, everything is too individual, but the principle for all drugs is similar to block inflammation and disperse joint fluid, we use immune suppressive therapy, which is absolutely indicated for treatment, and in this regard, we see a very good effect. a whole range of innovative drugs appeared, which were called gene engineered biologicals, but one

therapy. enough diet and exercise therapy are the same mandatory treatment items as pills organs of movement are treated by movement bent unbent bent unbent length exercises. uh, they also create drainage in the joint, the joint is nourished in motion during movement, not only the muscles are strengthened, but also the nutrition of the joint occurs, but the disease is completely, until the main goal of the doctors is treated - remission and adapt the patient to life in new conditions - learning the right skills household movements. how to open door handles? how to use the tap so that such a movement does not occur and such, if you constantly do e perform movements in everyday life, this aggravates this process, and here's a thumbs up. that's the way the movement, it contributes to the preservation, therefore, you have to relearn in order to live without pain and on grebenshchikov denis ponomarev stanislav khizhnyakov yulia bykova channel one

award-winning chefs and acclaimed culinary masters take off their hats after testing mahei products and congratulate them on being awarded an award for the excellent taste of mahii makes your dish tastier. we went to the premiere on saturday at the first pentalgin extragel. it has a special component for better penetration into the focus of pain and inflammation against more inflammation in the muscles and joints even more benefits with the new bank card millions of goods at reduced prices every day. open additional discounts. open about that card in the ozon app infinix note 12 smartphone with a 30% discount among the mother-in-law. galina kirillov this week of the backfest is dedicated to those for whom the wedding host was chosen. now. take your pick of two fries or two country fries for the price of one, yes, this is not to be missed, we

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check our lottery tickets, dreamalion, national lottery on sunday on the first dear friends remind you are watching. good morning. we continue live with you, and modern housing and communal services is a whole production, with which a person is an amateur or not specialists. thanks a lot, it's really hard to figure it out . yes, there is a management company, there are service organizations. where, for example , to complain if your batteries are cold or if the leaves are not cleaned well? where is the question? turned off the light or the batteries became cold, we call the management company in this dispatch center more than a hundred applications a day from all over the moscow region work on the heating main is completed the boiler house today during the day everything should be submitted to residential buildings. only the management company itself does not do the work hires a service organization. we have only 20

employees. office. everything else is a service company. eh, we thought it was more efficient. here's how it works. first, at the general meeting, the tenants choose the management company, and for each service it hires a separate contractor organization; heat, water, electricity, elevator maintenance; cleaning the territory minus such a scheme; and the tenants cannot directly influence the service organization only through a complaint to the management company, if, for example, , poorly cleaned yard. from the pros. price for some services. there may be lower tariffs for checking ventilation ducts for checking. that equipment for cleaning the roof of the adjoining territory is contractual rates, that is, a company can ask for a discount if there are many houses or even hold a competition and conclude an agreement, standing by a service organization, which will offer the best conditions. and what if the management company does not respond to complaints and does not fulfill its obligations, you can refuse it at a general meeting of residents in this high-rise building, that's all

issues are decided by the hoa, now here the action of the organization that serves the house contracts, we conclude on our own. and as a representative of the house, i have the legal basis to conclude an agreement, but agreements. well, like, we are discussing at a meeting of the board, they decide for themselves who and for what work to hire, they control the quality themselves, and if something is wrong, the contract is terminated and new ones are taken on some jobs, we save money at all. here are the flower beds. cut trees and paint fences. this is all we do in order to save money with our own hands. it would seem that an ideal model, but there are fewer hoas in the country. twelve percent all because there are not so many activists who are ready to constantly solve the problems of the whole house, and even professionally margarita larkina sergey morin channel one. well, today is october 12th , and you have no idea what an important holiday today is the day of the personnel worker in russia . well, first of all, we always meet with our people when we get a job. calls once

when a choice is made. well, or vice versa, when you sign the award, firstly, of course, at the interview, because when you meet with a quadrovik, yes, and you immediately want to tell about yourself and all the good things and seem like a cool job. you know how to write a resume correctly no but what and what how to write it correctly? i myself do not know very well, but i am sure that our correspondents are telling us right now. i hope there in the near future i will need. yes, how to draw up a summary in the winter. how to behave in an interview and a few more important points. you know right now. hundreds of resumes in the mail about 85 percent fall into the trash. at why let's try to make the top 5 mistakes in job search, which, by the way, are made not only by office workers, but also by doctors, mechanics, turners, drivers. the first problem is that there is no clear goal, the applicant does not always know what he wants, most often this concerns the position and income. we are currently looking for a sales manager position. tomorrow is the assistant director, the day after tomorrow something else the personnel officers

call it a swing, so the recommendation is to clearly formulate the desire, for example, sales office managers have an income of 60,000 rubles. second strategy mistake search 50% of applicants use only one or two resources, most often these are well-known sites more effective if there are at least five of them, what else is the career development portal of the civil service portal. in addition, in every city there are recruiting agencies for the employment service and do not neglect social networks. yes, at least through acquaintances, word of mouth has not been canceled. many have found jobs that way, and hr experts suggest getting off the couch and walking around. companies where you want to get a job and leave an admission resume, so we come to the third resume mistakes. as recruiters note, it is either heavy overloaded information, or hastily compiled what to do specify your expectations from the vacancy emphasize those skills that resonate with the company's requests, well, or spend time and make several resumes to adapt to a specific job 4

error cover letter about it forgets every second job seeker sent a resume and all in vain. write a couple of sentences. let it be light text. the rules here are the same as for summary clearly brief and to the point, for example, introduce yourself to say, why did you pay attention to the organization? the fifth mistake at the interview and so you were invited to a conversation by personnel officers pay attention to behavior. if there are too many people and too many words, it’s hardly worth waiting for a positive result, if you don’t have questions for the employer, it’s also bad. how to be everything should be in moderation and it is better to be interested not only in salary, but also in what functions you will need to perform and, of course, not to criticize your past place of work for staff. they say if you do not make at least these typical mistakes, then your candidacy will interest the employer by 99%. natalya lyubchenko channel one. premiere of a cook on wheels on sunday at pervy pentalgin number

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cat in the most flourishing walks by itself, despite the brutal terrain on channel one, a multi-episode historical drama continues. bor for two more evenings we will follow the fate of the heroes with full immersion in the

petrine era, which is recreated in the film very accurately, one might say, scrupulously. what are the costumes? roma you saw amazing tear off more, so friends. don't miss it, look you will like it. so you will walk naked from the russian caftan to the french dress. saga the cathedral is a colorful textbook on the history of fashion let's look into the wardrobe of the beauty of the 18th century, of course, the monstrous one, all in the bones, clamps his chest. okay, what to do, for the sake of beauty, you can’t spread beauty on bread, girl. this food for the soul does not live on bread alone. and here's where the expression sleeveless sleeveless came from . here they are, if you let out the sleeves, they will be to the floor, and this can do nothing to the girls. come on, let's dress up, help costume designer vladimir nikiforov

received a gold award in 2020. eagle for costumes film tabol is ready. saga cathedral for vladimir, a new immersion in his favorite era of peter the great, costumes made only from natural fabrics went to cloth. velvet on only one dress of the heroine. yulia bullfinch is gone. seven meters of brocade. to be honest, for some reason i save it and don’t even clean it. here's how she rolled in the mud. so i was lying around to go to peter. peter the great changed everyone’s clothes and didn’t forget about himself, i didn’t hand him over, because i did it for myself pockets were the first to appear on clothes, but such a silhouette visually made the legs shorter, so the men stood on their heels, the tsar personally participated in the creation of the uniform of the preobrazhensky regiment, some of them were

not sweet kurguz, those who sold low- quality cloth had to. it's that every year he changed a little bit of his costume, because he, in principle, looks like a swedish one. and he tried to make something of his own. sagi cathedral, every detail needs to be looked at. i want even out of habit. enlarge the picture on the screen if you notice first badara's family, it's so red, we quietly filmed, this red color, in the second half of the picture it is practically absent, bright. the cathedral saga continues for two more evenings at ground one. and sirotkevich vasily valetov evgeny marenkov, channel one. dear friends, anastasia orlova and roman budnikov met you on this foggy autumn morning, we wish you good health, and, of course, good mood and good

news. stay with us. stay on channel one and see you tomorrow museum-reserves, kolomenskoye by the way, we we hope the weather will be as good as it is today, so be sure to turn on the tv at 7:00 or even earlier see you. bye. hello time news on the first, we will tell you about the most important events right now. a third the energy infrastructure of ukraine was disabled by the consequences of the strikes inflicted by our military on the energy facilities of kiev and a look from the cockpit of how russian attack aircraft operate in the zone. quickly free of charge in one window mode, russian license plates began to issue zaporozhye region