i open.

hello, in astana, today the cis summit will be held for the first time in a face-to-face format since 2020, the leaders of azerbaijan armenia belarus kazakhstan kyrgyzstan and russia tajikistan turkmenistan and uzbekistan will be on the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on further development and strengthening integration ties in trade, economic , cultural and humanitarian spheres, as well as in the field of security, and in the same place in astana for the first time in history on the initiative of moscow, another russia central asia summit will be held today. it is proposed to be held in the year of the 30th anniversary of the establishment

of diplomatic relations between the russian federation and all five state regions. it is planned to support and develop this new six-party format. at the first meeting the leaders as expected, they will discuss building up cooperation to protect common trade, economic and other interests of the current geopolitical situation, including in the context of rising food prices, raw materials and logistics an exchange of views is also expected. on regional security against the backdrop of the situation in afghanistan, now the situation in the donbass was shelled three times, donetsk, according to the joint center for control and coordination, within 20 minutes, the nationalists fired about a dozen shells of nato caliber, the gap between salvos was minimal a little earlier, the militants opened fire on gorlovka makeevka and yasinovataya also used 155 mm caliber ammunition there. in addition , the golmovsky settlement was subjected to artillery attack, where radicals used outfits caliber 122 mm, information on the damage suffered

is specified in battles. from him, the nazis involved calculations of self-propelled artillery installations. pion, a formidable 203 mm caliber gun, shoots over 30 km and easily smashes concrete fortifications. in connection with receiving the coordinates of the target, the infantry requests support for the task of suppressing the enemy artillery platoon in order to prepare the guns for battle , the team takes just a couple of minutes, the well-coordinated experience of the fighters was not involved. at the moment the notch was produced, and zaka-7 by an artillery dental commercial complex, which detects firing enemy guns. it defines the caliber down to the millimeter was determined by an artillery platoon firing three guns. after that, these coordinates are sent to the command post of the artillery brigade, where they are processed and transmitted. if we hadn’t gone to defend the motherland

, they would have come to us, we won’t let them do it. our military defends the donbas every day, shows courage and heroism, and here are new examples of corporal denis shevelev, freeing a settlement and defeated the machine-gun crew of the militants, who held an important section of the road. this allowed the russian troops to make significant advances, corporal sergey shtrykov and his artillery division, covering our tactical groups , liquidated 30 neo-nazis and broke through the enemy’s defenses . why our motorized rifle was able to develop the offensive sergeant alexander gafurov when his column attacked the saboteurs organized the defense liquidated nationalists and delivered the cargo to the front line in time. meanwhile, at training grounds, across the country , combat coordination classes are underway for those who are drafted as part of partial mobilization in the amur region,

motorized riflemen on sakhalin are practicing actions in conditions as close as possible to combat. being trained fighters are stationed in units of the central military district training in tactical medicine and driving in all types of training, we are from fire to medical training and tactics and communications and topography. and even the control of drones quadrocopters, we are now mastering all this, people remember the gleam in the eyes of a huge desire to mobilize. well, as much as i would like to go to the volunteers washed out so. just came the trip went took quickly trained. everything is fine. from morning to evening we train, shoot, run. so okay. hold a strategic nuclear exercise in just

1,000 km from the russian border in the alliance assure these maneuvers were planned long before the start of the special operation in ukraine and they will not use real ammunition, according to the cable, such exercises should not be canceled in the current tense international situation. he does not see them as a threat in further escalation. today is an important date that reminds all of humanity that once it was already on the verge of a nuclear catastrophe 60 years ago, the so-called caribbean crisis began, which almost led to a full-scale war between the united states and the ussr , it was washington’s actions that initiated the strongest international escalation, when the states deployed their missiles on turkish territory in response, moscow transferred part of its arsenal to cuba on october 14, 1962. an american reconnaissance aircraft recorded the presence of soviet ballistic missiles on the island, which was later taken as the starting point of the caribbean crisis, everything went to the fact that the united states and the ussr would exchange nuclear

strikes and only thanks to tense negotiations that moscow and washington entered through a closed channel, both sides managed to make mutual concessions and prevent a catastrophe. and that's all i have for now. and now a word to colleagues from good morning. thanks colleagues. thank you dear friends. you see good morning. yulia zimina timur solovyov is with you today, october 14, friday. come on, let's wake up. open your eyes, the day will definitely be kind, by the way, scientists have found out that it is most useful to sleep on your back, after all, and the second and third place in utility is divided on the right left side, of course, the other. no. and here it is on the stomach, it turns out, it can cause swelling under the eyes . oh wow, but no matter how you sleep. this night it's time to wake up fitness instructor anastasia elizaveta loktionov. they are waiting for you now, i will do the edema bar together with my hands, as if it will be removed by hand. good morning

plank is a great way to strengthen the muscles of the whole body fold. and if you stand in one position for a long time, it’s boring, train with a loved one. we sister will show the paired versions of the exercise for one athlete. it goes into the plank on the elbows of the legs shoulder-width apart, the press is tense. if it is difficult for you, you can lower to the floor and knees, the second athlete. he rests his palm on the shoulder blades, and the partner goes into the plank on his hands, you can linger in this position. for more advanced athletes , we perform push-ups, leaning on the partner’s back. if the athlete’s weight is approximately equal to yours, you can

switch places, but if the partner is harder to do this, you shouldn’t do it, overload your back, do it, so more often the muscles will be strong, and the figure is beautiful let's not be lazy. let us remind you that october 14 is the day of reserve workers right now. we will visit several nature reserves in our country. we know which places they love the most, the red mullet, my home, and we will find out what kind of character the moose have elk and why does the inspector need a sonorous voice? yes, but first we will visit the largest transfer hub and, of course, we will get to know the people who work in these reserves and in the hubs. frames you don't want to miss aleksey kashin inspector of the astrakhan reserve, then a little photographer, while patrolling the ducts , collect exclusive shots. the volga delta is

a transit hub for 300 species of birds, some nest only here. but a pair of holochost eagles this year they had two chicks in the nest, but sometimes they have a favorite hobby, they have to put aside the alarm nature. it is necessary to save aleksey in the local fire friendship the unique nature of the reserve is threatened by flames from the adjacent fields from year to year they are burned out for crops, we leave by boat to shed the banks to protect the trees from the impending fire, there is no fear, that is task is to prevent. that means fire on the territory. we don't allow it. he also protects his house , his grandparents also worked in the reserve, then his parents. and now his family is here. daughter and wife galina by education, a biologist understands everything, if my husband came at 5:00 pm, this does not mean that he will now have dinner at home and go further, he leaves for security, and every weekend is like a holiday for us

, khabarovsk territory, bolensky, reserve. here, too, there is a problem with fires for prevention , a tracking station was installed on the tower. and here she is duct, i went to the side of the vein. well, the road is all-terrain with its help. not only behind the order of the department of science, their interests are visible. what birds, when they go south, when they return, and even how many chicks this year the storks have, but why the nests are getting smaller compared to last year, for example, there are more than forty, we had only seven alive this year, in the process, of course , we hope, but we need to track and then study and understand the reasons for lyuba. a sonorous voice is an important skill for employees. pechora and the ski reserve otherwise you can’t call the rich for breakfast. they now have at least a year of appetite for young animals, what is needed this year four elk cubs were born here, couples of almost tame elk moose are wild elk from the taiga, at least a little, but they eat it’s hard to imagine, but in the 19th century these

animals almost disappeared in our country to restore their population succeeded, among other things, thanks to the employees of this lasima, moose, they even tried to domesticate them, but they were too friendly. now there are guided tours. and this utrish is one of the most of young reserves in the country it is 12 years old, and its relict juniper forests are more than a thousand and a half of the protected area in the sea. and it also needs to be protected. scientists have established a compelling request to leave the territory of the reserve, it is in these places that they come to spawn with black sea fish, for example, mullet ichthyologists met such large sizes that they were pleasantly amazed, nature is being restored, for which they work, not counting the workers. weekend, so today, on their holiday, many in the service of dmitry kuzmin channel one our tireless and inquisitive caretaker of the world wide web has also been at work for a long time. tired of sitting in the monitor

to watch everything for you, so you better choose. traditionally, we start with cats, but another curious character, his name is candy, became famous on his world wide web for walking around the apartment with his tail in his teeth. uh huh and all. why is he doing this? now almost a million internet users are guessing to do this. the hero of our next video is a dog named pepper, the owner taught him to play baseball. well look how workshops peter hits the ball. holding the bat in his teeth. it is not surprising that almost 5 million users have already liked this video in just a couple of days. the main thing is that he does not use the skill for illegal purposes. ha ha, so the following video was recorded by a security camera on one of the chinese farms. this worker decided to feed the cow, picked up a scoop of food and went to the place. well, where a cow usually eats only the cow did not like the treat, or she was just not in the spirit of this happens. so, in general, the heroes of this video had to go after food, yes, pig behavior and, finally, footage

from the leningrad zoo. it's a female raccoon named molly, according to the staff. she is a rare chistyulya with this, how to eat more, first she washes herself, then she washes her paws, after which she carefully washes the bones of her friends my lemu. yes, yes, in general, it is not for nothing that these animals are called gargles. oh , somehow we haven’t cooked anything timur tasty seasonal for a long time. i would say maria surova offers to bake a pie for the whole family from their zucchini this season. well, in the sense of zucchini, but full of them and treated the neighbors and theirs were born to fame. in general, i do not want to be ready. maria wants wants wants to bake us a magnificent pie with zucchini, sweet glaze and lemon zest right now. uh, i really had no idea, okay, let's watch and record. and the neighbors of the feed have already treated you to zucchini. there are so many of them that all the recipes could get

fed up. i bet that the cake has not yet been baked, i beat the egg with regular and vanilla sugar. i add vegetable oil, rub the lemon zest, only the yellow part of the white mustard, squeeze the juice i add two tablespoons of juice and one zest to the egg, the rest will go into the icing, and mix it for decoration, and now i rub the zucchini on a fine grater, squeeze lightly and mix with liquid ingredients and salt. i combine liquid and dry ingredients, you should get a fairly thick dough that practically does not drain from a spoon. everything, of course, depends on the juiciness of the zucchini, if necessary, add a little flour to the form, grease it with vegetable oil and spread the dough, bake it in an

oven preheated to 180 ° for 50 minutes. meanwhile i dilute the icing with icing sugar with lemon juice, yes, with such a viscous consistency i check the readiness of the skewer, dry, which means i’m ready to take it out of the mold and let it cool, decorate with icing and lemon zest. i give a guarantee no one will guess that i myself do not believe this zucchini pie. you probably noticed that the colder it is outside the window, the more you want something fatty and satisfying. yes, i’ve also screwed up such a pan with three different types of meat, potatoes, in short, the liver, and we don’t ask her, but she only likes well, and then there are all sorts of autumn colds. yes, they add plus, which means medicine. in general, our liver. one can only

sympathize, of course, one can, but it is better to help. fried potatoes pork chop pickled cucumber cakes tea agree tasty but fatty fried salty canned food harms our liver. how to avoid this, we eat almost everything the same , but we bake potatoes. we cook the meat for a couple and it is better in a double boiler, so that excess fat flows down , we serve the dish along with fresh cucumbers and parsley. it helps to eliminate toxins instead cakes and cakes, we serve dried fruits to the table. well , here it is. even tastier than before. what else is he suffering from? our liver. here overeating is better than four small portions a day, than two huge ones,

so that the liver does not live even easier to remove toxic substances. chief among them is alcohol and cigarettes. and, if you are constantly taking medication or have been treated with antibiotics. make a healing drink, pour a tablespoon of the pharmacy collection into a thermos, fill the hilly saltwort with water at a temperature of about 90 °. let's brew for an hour we filter. we take two tablespoons, infusion three times a day. solyanka kholovaya promotes the restoration of liver cells and helps it remove toxins from the course of taking at least 4 months. be healthy. hello voronezh, they came to us for loss, but on the ship we will leave on this, give it back, mooring line, guys and minced meat, as they saw through a

meat grinder. yes? yes, a secret, if you want, of course, you just take a knife and cut the largest rodents of the northern hemisphere with us. here you can see in the beavers. if you, that is, if a person weighs 100 kg, there are four beavers in it, or some black marshmallow got more in it, you can try. it feels like i ate a piece of asphalt, i'm very afraid of heights, but i really want to. on wheels on sunday on the first good morning to all again. who has just landed on us, mid- october is the time when, after work, you so want to pour yourself a cup of hot tea or coffee , get cozy in an armchair, wrap yourself in a warm blanket. but that's not all. right now we will choose a blanket that is really

cozy, that will warm, that will not cause allergies and thirdly, we will not be hit by static electricity. we have a choice of which plaid will warm you in a cool autumn. four wellsofta fleece flannel and natural wool . who will freeze in what faster? on the street, plus 10, it feels even colder due to high humidity, after half an hour she was the first to give up, ksyusha in a blanket from well soft, the soft was already cold - this is a synthetic fiber of 100% polyester. in this case. we still see there is such a beautiful effect as embossing of the pile . uh, more refined such areas of lower pile. ksyusha has a frozen flannel

on sony while she copes with warming. we all remember flannel as a cotton fabric, but in this case, the flannel is made of 100% tera, essentially the same wellsoft due to such a fleecy structure, both from the front and from the wrong side, this blanket keeps heat well, that is, here it is not in the name of the material, but in the structure the pile is denser and longer than the previous one plaid, so heat is retained between the villi, like the fur of the third fleece plaid is another plus. he dense fleece first appeared in 1979 and it was created precisely as an analogue of wool, therefore it bears such a name as artificial wool and for its qualities. it is very close to woolen natural materials, but also 100% synthetics. she has a big minus. she breathes badly and over time a greenhouse effect is created because of it. this is

an hour later. both sonya and natalya vladimirovna froze. well , your fingers are already shivering from the cold, and so are mine. and emilia is in woolen, there is still no blanket, beautiful, very warm. the whole point is in particular that the woolen window breathes well, and inside the specific structure of this fiber is hollow in its voids. eh, retains the warmth of the human body and does not allow cold air to penetrate to compete with wool, so that it is both warm and pleasant. for body synthetics it is difficult to compete. could only make a blanket made of bamboo, eco-friendly natural fiber retain that comfortable atmosphere around a person that she needs, for example, in the summer it creates a certain coolness, and in the winter there is warmth and no greenhouse effect, and caring for it is as easy as for synthetics. and novoshuk sergey morin evgeny marenkov. first channel. thank you for your purchase. we are waiting for

you again. thank you, of course, there is another girl here. return the money, please. let's make out back in a month by 20% i followed. as a human being, this is all normal. and now our task is to return the peasant to the family, yes, so that he walks in a canvas bag and brings home the entire salary, he doesn’t miss anything. trigger new series from monday to first this is mine. no, i won't give it back, put it back. it is claimed that the pulp of watermelon contains a large amount of vitamins of group b and c, potassium, quarantine folic acid. and it also has a lot of fiber carbohydrates. in

general, never a dream. yes, in culinary ekaterina offers to make the dream come true and cook an unusual watermelon dessert in a watermelon, it will turn out two in one. you invited guests to a sweet table , i propose to surprise them with an original dessert. i cut the lid off a watermelon. i extract the pulp turned out bowl. one and a half tablespoons of gelatin powder pour half a glass of cold boiled water, leave to swell, then heat for 10 seconds in the microwave. while the solution cools, i prepare the filling of half a kilogram of curd cheese, mix it with a glass of powdered sugar, add a pinch of vanillin for flavor, a glass of heavy cream and dissolved gelatin, fill the watermelon bowl with curd filling , make layers of watermelon pulp of juicy fruits and

berries, both fresh and frozen fruits will do. i cover the workpiece with cling film i put the original dessert in the refrigerator until completely solidified for about 3 hours. ready. it remains to cut it into slices and serve. be sure your guests will be delighted with such an unusual treat. this sunday, on channel one, the premiere of the musical show let's sing in the kitchen by the whole country. oh how we sing even the members of the jury, which it would seem that there is nothing to surprise yes, they sing along. well, of course, and we all sing along, yes. the jury is spinning in the dance and, of course, the operator is flickering impromptu tablecloths a new show singing in the kitchen the whole country carries away to the kitchen a warm, sincere , hospitable real feast with dancing

songs, maybe even breaking dishes of the jury and singing along if they touched the heart, in general, the project makes you nostalgic. i very often, of course , took part in family traditions in our gypsy traditions, moreover, our circle, our musical dynasty. we even honestly tell you, without holidays. somehow. we have always met daily. we had such feast tables in the hostel. we, uh, had different songs performed by our guys on the guitar and ddt and zhenya belousova and romances are different, therefore, and there are many of them, probably the most. our favorite on the course was this is all that remains after you and the candle burned on the table, the presenter valdis pelsh loves not only the kitchen, where there is still an impulse to sing right now, so i like to sing, but taking morning water procedures. probably because after all we

often have evening work. yes, and it’s impossible to sit in such a calm atmosphere in the kitchen, at the table in the main kitchen of the country, friends, family colleagues, where several generations of valentin petrovna are together by the way, 91 years old, by the way. chubashiria traveled here on foot came, but a non-drinking grandfather is nowhere. i did not find in the studio program accordions ratchet guitars, but important instruments, but rather voice and soul. we ended up in some kind of nightingale palace everyone wants one green tablecloth from the jury, but only two teams that have received approval from the audience will go to the next stage. oh, i'm not my wine in the world are good whose voices and hearts will conquer them, we'll

find out on sunday. we sing in the kitchen with the whole country , join that you even saddened me i also wanted to plant a curly mountain ash, so that i could dance myself. see this qr code on the screen. rather him. scan. you will be able to join the funniest and most popular vocal show sing in the kitchen by the whole country, by the way, the participants of the largest choir in the world to see yourself on the tv screen. and yes, vote. in general, join immediately. on the calendar on october 14, orthodox today celebrate the great feast of the intercession of the most holy theotokos, this great holiday is dedicated to the most beautiful and

the most amazing temple of russia the most famous church of the intercession of russia stands on red square. we used to call it st. basil 's cathedral, but its first name is the cathedral of the intercession of the most holy theotokos that narva compete with it in attendance maybe the main church of the intercession convent here to the relics of the matrona of moscow is an endless stream of more than 5,000 people who believe in weekdays twice as many as weekends. and, of course, who does not know the church of the intercession in the vladimir region. the church of the intercession on the nerl stands in a flood meadow on a man-made hill from afar. it seems very simple, but perfect for architects, that's why they call it the white swan of ancient russian architecture, a poem in stone. in no country do they celebrate the intercession of the most holy theotokos as in russia, and of course, nowhere else is there such a number of intercession churches in each city, its most beloved or most unusual building is older than the holy intercession

cathedral. not in krasnoyarsk in 1795. yenisei masons. built in the middle of siberia, a temple of the tradition of russian baroque, a rich decor of stucco on have survived to this day and with each new repair the temple is one step closer to its original appearance. this place is called borovsky kizhi, thanks to the miracles of the preserved wooden church of the intercession of the virgin in a temperate continental climate and high humidity. he was supposed to live no more than two centuries; this is already almost four. he is being restored, preserving the authenticity of the walls, hewn with an ax. tyablovo iconostasis. even the outer walls are lined with moss. in the nevsky forest park there is a young but amazing pokrovskaya the church once stood exactly like this on the vologda land. in the middle of the last century, the stones from its foundation burned down, were laid at the base of the copy, a log house recreated in the leningrad region and almost all the domes were made in karelia. the central, the

largest, was assembled on the spot. as a result, the 25th chapter of the klumkovok consists of 25 hymns of the most ancient akathist of the mother of god hello uprising belarus kazakhstan kyrgyzstan and russia tajikistan turkmenistan and uzbekistan on the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security and in the same place in astana for the first time in history , at the initiative of moscow, another summit russia central asia will be held today, it is proposed

to be held in the year of the thirtieth anniversary of the establishment of diplomatic relations of the russian federation with all five state regions are planned to be maintained and developed this new six-party format at the first meeting of the leaders is expected to discuss? building up interaction protecting common trade economic and other interests of the current geopolitical situation, including in the face of rising food prices, raw materials and logistics , an exchange of views on regional security is also expected against the backdrop of the situation in afghanistan an earthquake of magnitude over five was recorded at night, in the area of ​​​​lake baikal, a strong tremor was felt in irkutsk in social networks, residents share footage of what happened, you can see how chandeliers swayed in houses, soil vibrations were also felt in ulan-ude and other settlements . buryatia is now assessing the consequences of the emergency according to the preliminary data of the destruction. no, nobody got hurt. now, in addition to the situation in the donbass, they fired on three times, donetsk,

according to the joint center for control and coordination, within 20 minutes, the nationalists fired about a dozen nato shells, caliber, the interval between salvos was minimal a little earlier, the militants opened fire. along gorlovka makeevka yesenovata. 155 mm caliber ammunition was also used there. in addition , the golmovsky settlement of the zaporozhye region was solemnly sworn in by the fighters of the first volunteer battalion named after pavel platov court, this famous soviet intelligence officer, a native of melitopol during the great patriotic war , fought with bandera. well, now, in the footsteps of the hero, the current fighters against him by the nazis are following the battalion already received about 200 people. in total, there are more than 600 applications, two companies formed, rifle and sapper, training is regularly conducted. the sudoplatov battalion is being created on the basis of the zaporizhia region, and more than 200 people are currently being trained. we have a battalion. this is not

only a resident of the zaporozhye region, these are also those who served here at one time. eh, family ties has the zaporozhye region. those who uh studied, perhaps in the zaporozhye region, everyone who has anything to do with us, uh, call to us welcome. accordingly, only voluntarily, of course. in the meantime, at training grounds throughout the country, these combat coordination exercises for those who are called up as part of partial mobilization in the amur region, under conditions as close as possible to combat, are being practiced by motorized riflemen on sakhalin to hit the commission, they are training sweets. deputy minister of defense yunus-bek yevkurov checked how the soldiers are trained and deployed in the units of the central military district; he attended classes in fire engineering training, fantastic medicine and driving combat vehicles for all types of training, we are from fire to medical training and tactics and communications and topography. and even the control of

drones quadrocopters, we are now mastering all this, people remember the gleam in the eyes of a huge desire to mobilize. well, as much as i would like to invent and volunteers came out like that. just got a notice. went picked up quickly trained. all is well. we train from morning to evening. we shoot, we run. so okay, the inhabitants of hungary will begin to send out questionnaires today, in which they will be asked to give assessment of the anti-russian sanctions of the european union and the initiative to hold national consultations belongs to the authorities of the country, budapest consistently opposes the thoughtless sanctions policy of brussels, due to which the situation in europe itself has seriously worsened, and recent opinion polls have revealed negative attitudes towards this and the majority of citizens. the us congress voted to summon former us president republican donald trump to testify under oath, we are talking about the

storming of the capitol in january last year, which is being investigated by the house committee , trump is expected to provide some documents and evidence, but he may refuse to participate in this kind of interrogation. and if the results of the november elections. the lower house will come under the control of the republicans, the committees can be completely disbanded, so donald trump himself is sure the members of the commission and decided to call him to testify not in the middle of this year, but right now, in order to justify the fiasco of his initially failed investigation, the former leader wrote in social network. and in conclusion, about the weather, which will change dramatically very soon, sunny days will be replaced by rains and the wind on monday will come to the capital in the north atlantic cyclone, and the showers will charge, and night frosts are waiting for us. during the day it will be about 10 °, and by the end of the week it will be plus four, so the upcoming weekend in central russia will be the final chord of the golden autumn. well, meanwhile , in the asian part of the country in yakutia, the krasnoyarsk and khabarovsk regions of the irkutsk

magadan regions. chukotka is already in full swing snow. and the rivers began to freeze over. that 's all for now. good morning to my colleagues. colleagues, thank you. good morning everybody. who to us. i just had a good, cheerful morning, but in fact zimina timur solovyov is today october 14, friday. moreover, the second friday of october - this means today is world egg day, on which we congratulate all lovers, baking pills and fried eggs, as well as other poached and squashes. yes , a chicken egg. it's not just food for you. it 's like a real superfood. how fashionable is it now to speak, which is quite worthy of an ode. well, yes, well, we don’t write here, so we offer you just a little research. today, the ninth grade has an open lesson on the topic of chicken eggs, it turns out that this is an ideal teaching aid first for physical experiments. now we can see that the egg is fresh, since it is at the bottom of the flask, but if it

were not fresh due to chemical reactions , the density c changes, respectively, the egg floats, so the folk method has a scientific justification and a direct connection with chemistry . next she's a schoolboy studying a protein that makes up 60% of the mass of an egg; it is considered a reference; it is best absorbed and provides all the necessary amino acids, the building material of the human body, but there are proteins in the yolk, a discovery for children. true, to a lesser extent. basically. here are fats, microelements and vitamins. for example, quarantine, a biochemical precursor of a vitamin, and all products that contain carotene, they color either yellow or orange. carrot. the same yolk contains cholesterol, it is believed that its increased content in the blood. this is the worst thing to go to the biology of consumption, explains the guest of the open lesson, md maria gmashinska, according to her exact data that eggs increase the level of bad cholesterol. no, 20 eggs, and

for a long time no effects such as to increase cholesterol levels. these people did not have cholesterol 136-138. somewhere a milligram in the eggs is somewhere around 60% of the daily norm. but it is believed that the consumption of one egg is quite enough, even if two you will use nothing, if you believe the statistics in our country so much and do not eat. on average, there are 280 pieces per person per year, simple mathematics, but this applies to healthy people. and if cholesterol is no longer normal, people suffering from hyperlipidemia hypercholesterolemia they have a special diet. here and uh, this is a very special state. in any case, egg white. can cause an allergy about this, too, you must remember first the yolk, and the protein later, raw eggs, in general, everyone is contraindicated because of salmonella.

dangerous bacteria cause poisoning, even fatal, so heat treatment is necessary. salmonella has reached the obzh and does not survive the temperature above. 60 hard-boiled eggs to be safe just not to worry experts advise and store eggs properly in the refrigerator maximum 5 weeks from the release date indicated on the package yuri nesterov sergey polendesh. julia bykova channel one we continue. admit it, honestly, yul , admit it, for sure. it happened that he left the house i got into the car and then i thought, but i don’t have a car before you, in fact, i closed the screen in the bathroom. and i turned off the iron from the outlet, it often happens, but somehow i turned on out loud. you know , to sentence, i just turned off the iron, and yes, i closed the tap like that. and or, for example, well, it happens that you get out of the subway and you realize that it’s not. umbrella umbrella. not on the subway. you probably forgot. and

how many gloves are so sown in general. here, in general, yes, why? are we forgetting or missing something? now we will find out. according to statistics, most often we lose things in public transport are still at stations in bars in parks, but tram and trolleybus buses number one in the top are tram driver vitaly panenko, who daily collects everything that passengers have forgotten in rainy weather, every circle you can find an umbrella, and sometimes they forget phones on charging the most unusual thing that they left with me was food delivery, uh backpack and scooter. anatoly didn’t forget anything on the tram, and it seems that every thing is in its place keys from the house from the car glasses for the street, but he still constantly losing something. i can lose my glasses somewhere, leave them there in the store, i can

put the keys somewhere, and then look for them for half a day for me somewhere else. for this, there is a wife who quickly finds them, a large, voluminous reminder in it, nothing to forget works . only if the notebook itself is not lost. for the preservation of what is happening to us today and now, short-term memory works, according to the principle of a notebook, we easily forget the names of the contacts of the tasks of one day, turning the page to the maximum the amount of information in short-term memory is seven. at best, nine points, when we get tired, the resource of the data storage is sharply reduced; everything that we do automatically is lost in the flow. there was a period when i slept 2-3 hours a day for several days in a row and with a work schedule of 15-16 hours. at this moment, yes, these are these funny stories when you look for glasses on your head. yes, holding the phone in your hands you run. yes, these things also happen,

but it is against the background of exhaustion that exhaustion happens when we sleep less than 6 hours for a long time stuffy room or at a temperature above 22 °. we begin to hear a little worse, a little worse to see, and therefore worse to remember, scientists conducted an experiment. uh, to see where the memory is located, and they came to the conclusion that it is not. uh, one of some areas that is responsible for the function is a link between the areas of the brain. and so, if the ligament is broken, then the function works poorly; neural connections collapse not only from fatigue, but also, for example, with osteochondrosis or even from hunger, when concentration is lost. well, age changes. nobody canceled. every woman knows that after forty there is a certain set of cosmetics that she can use to take care of herself. here with the brain. same story. you also need to take care of your brain. it is good to give the brain a load that he did not know, or from which he has lost the habit of simple exercises on oppositely directed movements of the hands, poems by heart or memorizing details on advertising banners. the main

thing is to understand the memory lapses of the consequence, and not the cause, at least forgetfulness absent-mindedness is a signal that it's time to give yourself a break for ksenia ionka on money and vladimir channel one. a song from the cycle, what i see, they sing such a feast. i really love the incendiary face. why why? you met again, he sang along with you from the very beginning to the very end. one thing i can say is that i again wanted to go to the mountains for your season premiere in the kitchen of the whole country on sunday on first breathe. i decided that there would be no more suitable moments. marry me. i want to wish you well and

happiness. seriously about money, which is like you know, you have to spend wisely. yes, you go on the internet, for example, on the website of some picture store, it’s just a feast for the eyes, but the question is, but what is this thing actually in operation with acquaintances ? in the shop. how to find out in advance, and very simply advanced buyers always read reviews about the product and in the store. well, with these very reviews, too, it's not so simple. this good closet is also roomy, and here i have nothing unusual socks shorts pantyhose six-year-old maxim is delighted. and mother anastasia is disappointed. here, here, as if the hole remained. here, uneven boxes, this one sticks out, this one is deepened.

the case has taught me very hard to put forward; now anastasia is an experienced buyer who always reads reviews, mainly on thematic forums or in specialized groups. in social networks. there is a very cool site. where do all the mothers sit? so, accordingly, they can exchange. there 's some kind of information about toys, that is, real people share their experience. it is verified, but on the websites of stores it is not known whose comment is from the seller of the buyer or this is a paid story. there you need to read more carefully. after all, you can't please everyone. and if not, not a single disgruntled worth thinking maybe. removed, and there are also special sites for reviews where comments about the shortcomings are not so easy to remove. but one more trick, while flattering ones come across a lot of these are alarming, but how often do we praise a product when we like it, we ask anastasia the quality of this toy appreciated high. and i wrote a review, you know, somehow we didn’t

even have a thought to leave some kind of review there, because we liked everything there. we are satisfied and as if, of course, it was a toy that fell apart in a day or two. naturally, of course, i would write a review to distinguish a good review from a real one, you can still go to the author's profile. for example, a certain natalya has a lot of reviews. they are only positive and mostly only a microwaves. isn't it suspicious that it changes them several times a month. as a result, he does not get 80 of them in a year. we must understand that this is already, well, not a real negative review in the same way that the company's competitors can. write and just always dissatisfied with everything. first, also in the author's profile, again we look a-a on one there on two on three sites. e our given model of equipment from there with 50 reviews we read, we draw some conclusion. yes, you will have to read a lot of things and watch real buyers often have videos or photos, that is, clear evidence of the quality of the goods

or services. the main thing is not to confuse with a commercial. she left olga andreeva alexei ovchinnikov channel one. who is doing what this morning about dmitry talaboev is already in full swing, as always, he is working once again doing something useful for the house. looks like plastic bottles. it has temporarily run out, because right now the pipes will go to the entrance, too, plastic. for cutting polypropylene pipes, these scissors are used, they do their job even in hard-to-reach places, but not everyone has them under hand. now i’ll show you how to do without them, all you need is a meter of thin wire from a corrugated hose. well, usually after installation it is thrown away. but i saved it. let's do a test, let's start with a polypropylene pipe. half an inch, clamp it in a vise with a marker, mark the cutting line, work in construction gloves,

wind the wire in the palm of your hand and wind it under the pipe. and now with such food movements, we begin the process. as you can see, the wire starts to cut into the plastic due to friction. she is strong heats up and cuts, a little effort and it's ready to wonder if the wire can handle the reinforced polypropylene pipe. i took a thicker one again , fix the workpiece in a vise, wind up the wire and cut. but everything works fine. i also want to test this method on such a sewer pipe. we fix it in a vice, start the wire op op, as you can see, the process is going on plastic it is also easy to cut. this is a simple and effective way we managed and did not have to buy

pipe shears. look perfect here, well, just perfect for us women, it's not a figure of speech. and you can say figure figure body, well motto, this is our motto in order to follow it you need that good manicure. yes, an international instructor for me is an international manicure instructor. imagine a person who knows how cutikulu sounds in czech. in general, right now she will show how to make a manicure with the effect of a raindrop. the monochromatic nail design is a bit boring, let's add a spectacular touch, decorate the manicure with voluminous drops. it's very easy to drip on a piece of foil a little colorless varnish, dip an orange stick or a toothpick into it, transfer a drop to the nail, hold it horizontally so that the varnish does not spread. we dry. and, if you want to make the drop more convex, please add

a little more colorless varnish on top and let it dry. you can decorate the nail with a large raindrop or cover it with a fine spray of dew, in any case it will turn out beautifully. this is the life of our people, the city, yaroslavl, a praying city, i have five generations here. we just all get along well here. the ural village is nature, fresh air, it turns out that in the village you still need to work physically for you, a lot of work is the only city in russia where miss sheep is held. no wonder they call vyatka grandmother oh , my cucumbers are man's best friend. here it is the

rybinsk sea painfully at ease and well here the life of its premiere on sunday on the first on a carpet of yellow leaves, a simple dress golden autumn has spread a carpet of beautiful romance of leaves. that's lovely. yes, only this foliage is needed somehow to dispose of a pause, many of them burn it in the old fashioned way, and the employees of the ministry of emergency situations of each very much capture the surge of fires, by the way, okay, everything is already, seriously, there is no romance in this. although it is true with foliage, yes, and with a different feeling of garbage. still , you have to fight somehow. yevgenia yuliya cleans the area before winter, little yaroslav helps. but what to do with garbage, there is nowhere to throw away the containers that are located. here, on the outskirts of the village

, such garbage cannot be thrown away, that is, it is forbidden, therefore we have to burn it. otherwise simply. well, for growing these garbage, the site is only 6 days old, a barrel for burning on a small lawn. near the house, smoke directly into the windows by the inspector of emergency situations, kirill novikov, immediately measures the distance from you, the distance is only 5 m, hard small fruit trees. here are the beds of the house next to the fence next to it, that is, there is no possibility to put the moscow region on a special fire regime. now it’s not, so it’s possible to burn garbage, but if there is at least 25 m from the barrel to any buildings around. this is with a cover. without it, the distance increases two, otherwise the fine for 15,000 will have to be extinguished. alexander borisov also cleans up on the site in a special container for burning . here again

, i eat again, i burn it, or what i light, warm up for an open fire, the norm. the same as with a barrel without a lid, a fire can be made if the construction of the neighboring site or your site is at least 50 m, and you have made a foundation pit to a depth of 30 cm with a radius of not more than 1 m. here is a violation of the neighbor's house a few meters away. and if you burn garbage on the ground general use will fine both the violator and the chairman personally for 30 thousand and the entire garden partnership for 400 during the special fire regime and for 800,000 at all in the crimea , he still acts usually at the end of november. now, almost every day, raids of administrative responsibility on citizens are provided in the amount of 10 to 20,000 rubles. then what to do next, after all, leaving garbage on the site for the winter is not an option. shavings insulate trees and bushes. this is how

beauty smells. natalia borisova found another way out making warm beds, very good fertilizer will be for our soil. for our beds. we will cut it smaller, remove our soil centimeters, lay 40 finely chopped branches, tops, fallen leaves from above , cover warm beds with earth, the most delicious zucchini will grow. nadezhda pravdina ate lebedev channel one. and now the attention of all sports fans of the brightest moments of the playoff baseball matches that take place within the framework of the major league baseball in the united states will be told by our colleague , channel one sports journalist viktor gusev atlanta braves, the oldest club in the north american major baseball leagues. last year, the brave men celebrated their 150th anniversary and at the same time became

victors of the world series this year. playoff home matches of champions. of course , they collect slag there, in the second game of the confrontation between the philadelphia phillies, one of the atlanta fans received their minute of fame in the middle of the meeting. he is like a real, catcher spectacularly caught the ball sent to the podium by the player. matt olson's braves, excellent saves, however, were made by the atlanta baseball players themselves, in particular, dance bison, which, like this, took out complex swords in the fall as a result of the guests and philadelphia so they did not manage to score a single point, the hosts won 3:0 and made the score in the series equal to 1:11, irreconcilable rivals los angeles georges and diego padres himself also exchanged victories in the first two matches, the second meeting at the dodger studium was held in a bitter struggle, but with the score 3:3, the guest player jack kronen came out on you, thanks to his

efforts. san diego managed to tip the scales in their favor 5:3, however, cronin. ward, yet became the main star of the evening. this title went to the goose, which unexpectedly flew to the field at the end of the match to the arena workers. it took a lot of effort to catch the intruder , while the commentator at the stadium first called the bird a duck, but was subsequently forced to apologize. intervened representatives of the society of ornithologists in los angeles, promptly reported that the matches had been white. by the way, only birds are interested in us baseball, but dogs were also confirmed by the recent match between new yorknets and washington nationals. after a cool hit by the frontist of the linddor from metz, the ball became the prey of the golden retriever, who came to watch the game in the company of his owner, but the alinder, meanwhile, ran around all the bases and went to receive congratulations from

teammates. watch today on channel one an incredible musical fantasy show. yes, this real immersion in the fantastic reality of her hero continues to amaze us, viewers strictly from the jury in general, this must be seen and heard. we already loved by the participants of the fantasy show. let's get to know them better, the bud came from the planet greenhouse and agreed to give us an exclusive interview. i'm camaraderie modest, so i'll just say that i'm the most beautiful and most fragrant flower in the entire galaxy. what intergalactic school teaches such vocals. at first i was bees, they taught me to sing, then it means that i picked up a little from the birds there on top. here is a falsetto, this is exactly what the birds have. wait with me a bud, like each of the 12 participants in the fantasy show, there is a physical

the embodiment of a figurine made of polymer. the most, of course, the most difficult bud, because it is big, they were just very afraid of him in the car you were sitting. that's how two people were holding. i’ll point out i’m leaving beautifully, the figures are printed on a 3d printer, the smallest details. nyasha's fur can be touched. say you want to take a bite. we made them white on purpose, because we have them so bright in the frame , they all constantly change some of their texture suits. and here they are embodied just in such an ideal white state. mom mom on shelf one of the twelve figurines then we start the game during the broadcast of the show, guess together with the jury

who is the star or novice performer in front of you and will he go to the next stage? log in using your phone number and play wherever it suits you on tvs with the fbtv function in an interactive player on the first channel website or in the application of the first unique figurine will receive the 12 best viewers. can you envy? ooh, wait, everything will be. and together with us, speculate and puzzle over who is behind the fantastic appearance of the participants the show continues to judge you, an amazing legend you talk so much about your love of what is really an empire. your so on fire now. it 's just fantastic today immediately after the program vremya maria bronzeova ekaterina lepskoy stepan erofeev ilyasovets channel one we remind you today,

friday, october 14, our broadcast will continue with graduation steve we will be back soon. hello uprising today, the cis summit will be held, the first in person since 2020, the leaders of azerbaijan, armenia and belarus, kazakhstan, kyrgyzstan, russia, tajikistan will be present at the meeting turkmenistan and uzbekistan are on the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security, and in the same place in astana for the first time in history on the initiative of moscow today, another russia-central asia summit will be held. it is proposed to hold the 30th anniversary of the establishment

of diplomatic relations between the russian federation and all five states of the region plan to support and develop this new six-party format. at the first meeting the leaders how is the extension expected to be discussed? interaction protection of common trade economic and other interests of the current geopolitical situation, including in the face of rising food prices, raw materials and logistics , an exchange of views on regional security against the backdrop of the situation in afghanistan is also expected control and coordination within 20 minutes, the nationalists fired about a dozen shells of nato caliber, the interval between volleys at the minimum a little earlier, the militants opened fire on gorlovka makeevka and yesenovata. they also used ammunition of 155 mm caliber. in addition, the artillery attack, according to the version of the settlements of holmovsky, information on the victims and destruction is being specified. in battles with him, the nazis involved calculations of self-propelled artillery mounts. pion,

formidable guns of 203 mm caliber, shoot more than 30 km, easily smash concrete fortifications. in connection with receiving the coordinates of the targets, the infantry requests support, the task is to suppress the assyrian platoon of the enemy in order to prepare the gun for battle, it takes just a couple of minutes for the team, well-coordinated fighters not to take experience. at the moment, the notch has been made, and the order is made by the entire artillery electric complex, which detects the firing guns of the enemy. it determines the caliber to the millimeter was determined by the artillery platoon, er, firing three guns. after that, these coordinates are sent to the control point artillery brigade where processed are transferred. if we had not gone to defend the motherland, they would have come to us, so we will not allow this to be done. our

military defends the donbass every day, showing courage and heroism, and here are new examples, corporal denis shevelev, freeing the settlements, defeated the machine-gun crew of militants who held an important section of the road. this allowed the russian troops to significantly advance, corporal sergey shtrykov and his artillery division, covering our tactical groups , eliminated 30 new nazis and broke through the defenses enemy sergeant denis roosters in a battle with the radicals with aimed fire and destroyed their cars and manpower thanks to. how did our motorized riflemen manage to develop the offensive sergeant alexander gafurov when his column attacked the saboteurs organized the defense liquidated the nationalists and delivered the cargo to the front line in time. meanwhile , at the training grounds, throughout the country, combat coordination classes are being held for those who are drafted as part of partial mobilization in the amur scope in conditions as close as possible to working out the power in combat on sakhalin to hit mixing training tankmen how the soldiers are trained in the units of the

central military district was checked by the deputy minister of defense yunus-bek yevkurov, he attended classes in fire engineering training, he is tactical medicine and driving military vehicles. for all types of training, we are from fire to medical training and tactics and communications and topography. and even the control of quadrocopter drones, all this we are now mastering, people remember the sparkle in the eyes of desire huge mobilized. well, as much as i would like to think to go to the volunteers to get enough sleep so that the agenda comes, i go and take it away, we are learning quickly. all is well. from morning to evening we train , we shoot, we run. so okay. he is going to conduct strategic nuclear exercises just 1,000 km from the border of russia in the alliance, they assure these maneuvers were planned long before the start of the special operation in ukraine and they will not use real

ammunition, according to the nato secretary general, such exercises in the current tense international situation should not be cancelled. he doesn't see them as a threat. a further escalation that reminds all of humanity that once it was already on the verge of a nuclear catastrophe. 60 years ago, the so-called caribbean crisis began, which almost led to a full-scale war between the united states and the ussr, it was washington’s actions that initiated the strongest international escalation, when the states deployed their missiles on turkish territory, in response, moscow transferred part of its arsenal to cuba just 14 october 1962 an american reconnaissance aircraft recorded the presence of soviet ballistic missiles on the island, which was later taken as the starting point for the caribbean crisis, everything went to the fact that the united states and the soviet union would exchange nuclear strikes and only thanks to tense negotiations that moscow and washington introduced through a closed channel to both the parties managed to make mutual concessions and prevent a catastrophe. and that's

all i have for now. and now a word to colleagues from good morning. colleagues, thank you. good morning everybody. who meets new day in our company. it seems to me that the names of timur solovyov are a good option hello hello. hello everyone, i want something new not known. very often rolls such a mood. but, what if some talent is sleeping in me and waiting for it to wake up, it doesn’t wake up. what if, for example, it’s barely a fantasist there, i don’t know whether the artist on this one or the presenter is sleeping talent, you only need to learn all this, and there will be free time only on weekends and there are not much weekends. in general, this is not a small frightened. watch and listen to what she did. what can you learn over the weekend

? well one song. yes, but you can teach me too. and there is experience, there is a guitar guitar three chords. well, let's try. well, almost it. here yes yes yes yes 20 minutes and it's almost done. fall asleep in my arms, fall asleep one song, we’ll definitely master it, what other options are there to learn how to beautifully photograph all these husbands, yes, who make such a girl like this in the frame, they can generally master this skill over the weekend. that is, teach your husband to photograph you normally. yes, it can artyom and even claims that over the weekend he will be able to teach me to juggle with stones. stunned by

stones, this is my study, i definitely won’t be with him let’s break the operator. he will not forgive us for this an experience. i did not dare to go further to get acquainted with the mironov family and in the tasks for the weekend to teach children to ride a scooter and make friends with squirrels, varvara already came up with names for them for all gypsy gypsies. why did they want tigers about the child said it didn’t work out say the tiger turned out so stuck while the daughter and dad are establishing contact with squirrels , mom decided to dedicate it. you can study chinese a few hieroglyphs for sure and some on-duty phrases are also definitely possible, and then suddenly some strange sounds. what it is the first time i see, uh, the instrument of the natives of northern australia is called didjiridu, it

's some kind of log and you blow into it. yes, this is a hollow pipe with a branch of eucalyptus, eaten away from the inside by termites, this tool, not that over the weekend in a couple of hours you can master the main technique, that you need to do a thing and do such an action. seriously , what is that sound? after this , i really want silence, we go to the farthest house. here, even the programmer does not catch the network. paul droplenko. he comes here with his family and turns off his laptop. here you can just be with your family, roughly speaking, where there is no such calendar of endless meetings, just relax there and talk about all sorts of little things. and this is perhaps the most important thing you can and should study on the weekend. maria kusko alexander ivanovsky dmitry rozhkov

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shakespeare's play, the music that we know today as mendelssohn's wedding march was played for the first time. so today we can say the birthday of this marshal it was a short digression from the timurs past. now let's look together with our astrologers into the future according to the horoscope. fourteen october turning point 19 and 20 lunar days 29 sunny day, very powerful, energetic, businesslike, enterprising knows how to present himself, does not succumb to difficulties and his head works perfectly. he will add charm and confidence to us, help us establish useful connections, tell us how to solve the problem that we are struggling with, and creative individuals. today, for sure, he will experience a surge of inspiration, minus , of course, he also has. he is a little selfish , likes to gossip, sometimes behaves frivolously. we are easy on such days, we spend money. we are not very organized at times. tactless aries keep this in mind, refrain from

harsh statements of any caustic jokes. if you don’t want to spoil your relationship with someone and work very carefully with money and numbers. on the whole , the day is quite successful and profitable, and the evening is clearly preparing something entertaining for you at the taurus day, in order to demonstrate your ability to somehow distinguish yourself and achieve something from the authorities , contacts, both business and personal, will go well in the evening. wait for some news, some prospects open this day to the twins, they are generally lucky today. the main thing. remember, luck loves those who love their work from technology. careful. and even today you can get rid of some bad habit, and everything should work out for crayfish. there is really one thing, but today it is very easy to set up castles in the air. and now you need to stand firmly on the ground, and the opposite sex, the lions, is clearly not indifferent to you, some kind of acquaintance shone on this occasion. cautiously

hinting now is not the best time to let strangers into your life. well, let's hope you you will be able to figure out who is who and try not to overcool. at the girls it seems that some interesting turn in the business sphere is planned. just do not rush to accept. the main tempting offers. as for your personal life, everything is smooth and stable here. and this is a properly busy day of libra, some old obligations or unfinished business may come up, many libras will have to take care of the house. but the evening is yours and it is great for a date and a declaration of love, but scorpions can pile additional work. but you can strengthen your authority, yes, and earn extra money. and this day will also help to settle the old sport, remove some disagreements or make peace with someone, sagittarius run the risk of spending big and those close to them , to put it mildly, will be dissatisfied. well, the stars of you, sagittarius warned the ladies today are completely

irresistible. so get ready to catch admiring glances and listen to a compliment. or maybe the recognition of capricorns can be thanked for something, pay a bonus or return a fee debt to give something after dinner , a situation is possible when they ask for advice more carefully with this today words are expensive and be careful driving. don't forget to look in the mirrors. aquarians. just a good productive friday when everything is shaping up and going as planned. many aquarians will find that they have become more self-confident, independent of other people's opinions, there will be an understanding of how to achieve the goal, and the evening seems to be preparing some kind of gatherings for the fish, you will have to argue with someone to defend your innocence of something to achieve, perhaps, for someone to bother less emotions is good, otherwise the day is like a day, and the evening will be just sweet and cozy, but good luck to you. good morning. everyone again. who has just

landed on us, mid-october is the time when, after work, you so want to pour yourself a cup of hot tea or coffee, get cozy in an armchair, wrap yourself in a warm blanket. they are all here. right now we will choose a blanket that is really cozy, that will warm, that will not cause allergies, and thirdly, will not beat us static electricity. what kind of blanket will warm you in a cool autumn? we have a choice of four fleece flannel well soft and natural wool, and this natalya vladimirovna, a teacher at the technological college, she will conduct an experiment with three students. we just keep track of the time, who will freeze in what faster. on the street, plus 10, it feels even colder due to high humidity. half an hour later, ksyusha was the first to surrender in a velvet blanket. the software was already cold. it's a synthetic,

fiber 100% field page, in this case. we still see such a beautiful effect as embossing of the pile, so there is. uh, more refined such areas of lower pile. ksyusha has a frozen flannel on sony while she copes with warming. we all remember flannel as a cotton fabric, but in this case, the flannel is made of polyester. one hundred percent, in fact the same wellsoft due to such a fleecy structure, and both from the front and from the wrong side this blanket keeps heat well, that is, it's not the name of the material, but in the structure the pile is denser and longer than the previous blanket, so heat is retained between the villi, like the fur of the third fleece blanket, another plus. it first appeared in 1979 and it was created precisely as an analogue of wool, therefore it bears such a name as artificial wool and for its

qualities. it is very close to woolen natural materials, but also 100% synthetic. she has a big minus. she breathes badly and over time a greenhouse effect is created because of it. this is an hour later. both sonya and natalya vladimirovna froze. well , your fingers are already shivering from the cold, and so are mine. and emilia in a woolen blanket is still missing. excellent very warm. the whole point is in particular to the woolen window they breathe well, and inside the specific structure of this fiber is hollow in its voids. eh, retains the warmth of the human body and does not allow cold air to penetrate to compete with wool, so that it is both warm and pleasant. for body synthetics it is difficult to compete. could only make a blanket made of bamboo, eco-friendly natural fiber retain that comfortable atmosphere around a person that she needs, for example, in summer

it creates a certain coolness, and in winter warmth and no greenhouse effect, and taking care of it is as simple as taking care of synthetics. anna yours sergey morin evgeny marenkov. first channel. pro uyut premier is not engaged in repairs. and we are engaged in precisely about yuchivanie give new life to the old. tomorrow, on the first halva card, the hamya and the free installment plan of 10 months of halva are surprised, as before, nothing weighs you. everything is also zero percent on installments and fees. no service charge hulk weightless installment weighty advantage. how would i chef konstantin ivlev muhu improve chicken snicks from a tasty point is that to think? 100% chicken breast meat is used for serving, so

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let's watch and write. and the neighbors of the feed have already treated you to zucchini. there are so many of them that all the recipes could get fed up. we bet that the pie is not yet sang i beat an egg with regular and vanilla sugar. i add vegetable oil, rub the lemon zest, only the yellow part of the white mustard, squeeze the juice , add two tablespoons of juice and one zest to the egg, the rest will go into the icing, and mix for decoration, and now i rub the zucchini on a fine grater, squeeze lightly and mix with the liquid components sift flour with baking powder and salt. i combine liquid and dry ingredients, you should get a fairly thick dough that practically does not drain from a spoon. all of course

depends on the juiciness of the zucchini, if necessary, add a little flour to the form, grease with vegetable oil and spread the dough, bake in an oven preheated to 180 ° for 50 minutes. in the meantime, i dilute the icing with icing sugar with lemon juice, yes, with such a viscous consistency i check the readiness of the skewer, dry, which means i’m ready to take it out of the mold and let it cool , decorate with icing and lemon zest. i give a guarantee no one will guess that i myself do not believe this zucchini pie. sochi on the territory of the educational center sirius are the final of the second international olympiad on financial security, schoolchildren and students from all

over russia and also from other countries are pumping their skills about the finalists, we will find out today. the final stage of the second international olympiad on financial security is in full swing, the final test is written by 500 schoolchildren and students at once, the husband of schoolchildren. the task consisted of three blocks. the first block made it possible to identify the possession of skills in the field of economics, computer science and mathematics, the second block, this block is socio- humanitarian, and finally there was an interdisciplinary case at students. we tried to compose the task in such a way that they could demonstrate critical analysis skills and analytical thinking skills. all tasks in the field of economics, information security law and international relations in different formats were a little exciting. there were simply not 15, but they were quite voluminous. uh, mostly textual, you had to get into the text. it was necessary to find analogies there. it was necessary to look. which situations are suitable and which are not. i really liked it and i have quite vivid impressions,

because i like to always solve problems quickly not have time to solve them and at the same time get some. from such competitions, you feel that next to you are guys who deserve these competitions and but this wednesday fills me with the olympiad in financial security, which is being held for the second time in an international format. it meets the goals and objectives of the national education project. this year. a record number of schoolchildren and students, almost 40,000, took part in the qualifying stage, 500 came to the final stage of the olympiad people from 12 cis countries use and brix including more than a flock of foreign students, the main goal of the olympiad on financial security. this is propaganda for the formation of financial security of behavior patterns in our youth, and through them and their loved ones in the environment of the whole society. and, of course, the goal of any olympiad. this is a search for promotion, it is important for talented youth that students know how to correctly calculate the budget

and not fall for the tricks of scammers. and what is a financial pyramid to all these questions on federal sites? sirius experts answer a very rich program this week, in addition to the actual final tasks of the olympiad - a large number of master classes of round tables, panel discussions with interesting people. also, participants can personally communicate with potential employers, participate in financial investigations, visit excursions and sports events for children. this is another opportunity to make new friends and improve your personal skills. these are the opportunities that are created here and educational environment. and the people around you create such a warm atmosphere in which you want to develop and the winners of the olympics will be announced today. all of them will receive privileges upon admission to 45 russian and foreign universities and will be able to complete an internship in their specialty at rosfinmonitoring and with industrial partners. marina vakhrusheva anna desyatnikova. first channel.

we remind you on the calendar on october 14, friday, it 's time to find out what's new in the country in the world by this hour. we pass on the word to our colleagues from news information service. independent states will gather in astana today, the current cis summit since 2020 will be the first to be held in person. it will be attended by the leader of azerbaijan, armenia, belarus, kazakhstan, kyrgyzstan, russia, tajikistan , turkmenistan, and uzbekistan on the agenda; as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security and there in astana for the first time in history , on the initiative of moscow, another

russia-central asia summit will be held today . at the first meeting the leaders as expected, they will discuss building up cooperation to protect common trade, economic and other interests of the current geopolitical situation, including in the context of rising food prices and logistics are also expected. opinions on regional security against the backdrop of the situation in afghanistan, donbass was now shelled three times, donetsk, according to the joint center for control and coordination, within 20 minutes the nationalists fired about a dozen shells of nato caliber, the gap between salvos was minimal a little earlier, the militants opened fire on gorlovka makeevka and yasinovataya also used 155 mm ammunition there, in addition to artillery attacks. subjected, locality holmovsky zaporozhye region in a solemn

atmosphere, the fighters of the first volunteer battalion named after pavel sudoplatov took the oath. this famous soviet intelligence officer, a native of melitopol, fought against bandera during the great patriotic war. and now, in the footsteps of the hero, the current fighters with him by the nazis have already taken the battalion about 200 people, two companies formed, rifle and sapper training is regularly conducted. the sudoplatov battalion is being created on the basis of the zaporozhye region, uh, from now more than 200 people are already being trained. we have a battalion. this is not only a resident of the zaporozhye region. these are those who served here at one time. uh, family ties have the zaporozhye region. those who have studied, perhaps in the zaporozhye region , everyone who has anything to do with us, we invite you to join us. accordingly, only voluntarily, of course. our military defends the

donbass every day, showing courage and heroism, and here are new examples of corporal denis shevelev, freeing the settlement, he defeated a machine gun the calculation of the militants, who held an important section of the road. this allowed the russian troops to advance significantly, corporal sergey shtrykov and his artillery division, covering our tactical groups, liquidated 30 neo-nazis and broke through the enemy’s defenses . why did our motorized riflemen manage to develop the offensive, and sergeant alexander gafurov, when his column was attacked by saboteurs, organized the defense liquidated nationalists and delivered the cargo to the front line in time. in france, the fuel crisis is growing, associated with a strike by workers of large oil refineries, interruptions in the supply of fuel. now in paris, a huge queue is lining up at gas stations for many, everything is sold out by noon, some gas stations have decided to limit their vacation. one hand, no more than 50 euros. at current prices, this is less than 25 liters, a number of

gas stations in the capital have not opened at all recently due to lack of fuel, as well as almost a third across the country, employees of two large two large refineries in france require them to raise their wages by 10% by the amount caused by anti-russian inflation sanctions, one corporate enterprise refuses such concessions. the us congress voted to call former us president republican donald trump to testify under oath, we are talking about the storming of the capitol in january last year, which is being investigated by the house committee, trump is expected to provide some documents and evidence, he , however, may refuse participation in this kind of interrogation. and if the results of the november elections. the lower house will come under the control of the republicans, the committees can be completely disbanded, so donald trump himself is sure the members of the commission and decided to call him to testify not in the middle of this year, but right now, in order to justify the fiasco of his initially

failed investigation, the former president wrote on the social network earthquake magnitude over 5 was recorded at night near the lake. baikal, a strong tremor was felt in irkutsk in social networks. residents share footage of what happened, you can see how the chandeliers swayed in the houses. soil vibrations were also felt in ulan-ude and other settlements . buryatia is now an emergency service. assess the consequences according to preliminary damage data. no, nobody got hurt. and in conclusion, about the weather, which will change drastically very soon, sunny days will be replaced by rains and wind on monday, a north atlantic cyclone will come to the capital, and livny will begin, night frosts are waiting for us. during the day it will be about 10 ° at the end of the week and even plus four. so the upcoming weekend in central russia will be the final chord of the golden autumn. well, in the meantime, in another part of the country in yakutia, the krasnoyarsk and khabarovsk regions of the irkutsk magadan regions. it is already snowing in chukotka. and the rivers began to freeze over. and that

's all for now with a word of good morning. colleagues, thank you. good morning to everyone who has just joined us yulina and timur solovyov with pleasure this morning together with you with great pleasure today, by the way, october 14 is the day workers of the reserved cause right now. we will visit several nature reserves in our country and find out. what places do you like the most, red mullet. wow, let's find out what character the moose has, by the way, very aggressive guys. yes, why do inspectors need a sonorous voice, but first we will post, the largest interchange hub personnel that you don’t want to miss aleksey kashin inspector of the astrakhan reserve, then a little photographer, while patrolling the channels collect exclusive shots. delta volga interchange hub for 300 species of birds, some only nest here, but a pair of eagles on a baretail this year

they had two chicks in the nest, but sometimes a favorite hobby, you have to put aside nature on alarm. it is necessary to save alexei in the local fire department to be friends with the unique nature. the reserve is threatened by flames from the adjacent fields. from year to year they are burned out under crops, we leave by boat to shed the banks to protect the trees from the impending fire . there is no fear, that is, the task is not to allow. that means fire on the territory. we don't allow it. he also protects his his grandparents also worked in the reserve , then his parents. and now here is his family, daughter and wife. galina by education. the biologist understands everything. uh, my husband came in at 5:00 pm. this does not mean that he will now have dinner at home and go further, he leaves for security and every weekend. this is for us, like a holiday, the khabarovsk territory, bolensky, a reserve. here , too, there is a problem with fires for prevention

, a tracking station was installed on the tower. and now it is a channel, the yen has already gone to the side. well, the road is all-terrain with its help. not only for order about the department of science their interests can be seen. what birds, when they go south, when they return, and even how many chicks the aists have this year, but why the nests are getting smaller compared to last year, for example, there were more than forty nests alive this year, only seven are in the process, of course, we hope but it is necessary to track and then study and understand the reasons. a sonorous voice is an important skill for employees of pechora and the ski reserve, otherwise you can’t call the elk for breakfast. they now have a year at least in young appetite, what is needed this year, four elk cubs were born here; pairs of almost tame moose moose are wild elks from the taiga, even if they get bored a little. it is hard to imagine, but in the nineteenth century these animals almost disappeared in our country, it was possible to restore

their population, thanks to the employees of this latifima moose, they even tried to domesticate, but too much of their equals. now there are guided tours. and this utrish is one of the youngest reserves in the country, it is 12 years old, and its relict juniper forests are more than a thousand and a half protected area in the sea. and it needs to be protected too. a convincing request to leave the territory of the reserve, scientists have established that it is in these places that black sea fish come to spawn, for example, ichthyologists met red mullet of such large sizes that they were pleasantly surprised by nature being restored, for which they work, not counting working hours and weekends. so today, on their holiday, many are in the service of dmitry kuzmin channel one. life of their own in every region of the country there is something very, very, the longest house, the most the northern trolleybus is the most ancient architectural ensemble or the most unusual bridge, but most

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be part of a big ambitious project and prove that your name should sound throughout the country with the detailed rules of the author's russian song contest. get acquainted on the official website and in the social network of the vkontakte project . yes. oh, and screwed up again. here is such a pot of three different types of meat, potatoes, in short, the liver, and we don’t ask her. and she likes that. well, then there are all sorts of autumn colds. yes, they add plus, which means medicine. in general, our

liver. one can only sympathize, yes sympathize, of course you can, but it's better to help fried potatoes, pork chop pickled cucumber cakes for tea, i agree tasty but fatty fried salty canned food harms our liver. how to avoid this, we eat almost everything the same , but we bake potatoes. we cook the meat for a couple and it is better in a double boiler, so that excess fat flows down , we serve the dish along with fresh cucumbers and parsley. it helps to remove toxins instead of cakes and cakes, we serve dried fruits to the table. hmm well, it turned out even tastier than it was. from what is still suffering. our liver. here overeating is better than four small portions a day, than two huge ones,

so that the liver lives even easier, we remove toxic substances. chief among them is alcohol and cigarettes. and, if you are constantly taking medication or have been treated with antibiotics. make a healing drink, pour a tablespoon of pharmacy collection, hill saltwort into a thermos, fill it with water at a temperature of about 90 °. we let it brew for an hour, and we strain it. we take two tablespoons, infusion three times a day. solyanka hill promotes the restoration of liver cells and helps it remove toxins from the course of taking at least 4 months. be healthy. your star appeared on the internet. it's a cow named clementine. oh hmm, how is she in colombia in the center

for the rescue of animals clementine souls, longing for her mistress. yes, look how the cow shows her feelings. it is not surprising that these calves in the literal sense of tenderness and collect ah, just comments mimimi and hearts. we continue. admit it, honestly, yul, admit it, for sure. it used to happen that i left the house and got into the car, then i thought, but i don’t have a car. in fact , i closed the screen in the bathroom, and i unplugged the iron. often this happens, but i somehow turned out out loud, you know, to sentence, i turned off the iron right away. yes, the faucet is closed. or , for example, well, it happens that you get out of the subway and you realize that there is no umbrella. not on the subway. you probably forgot. and how many gloves are there in the pool at all. here, in general, yes, why? are we forgetting or missing something? now we will find out. according to statistics, most often we lose things in

public transport even at stations in bars in parks, but buses, trams and trolleybus number one in the top tram driver vitaly panenko, daily collects everything that passengers have forgotten in rainy weather, every circle you can find an umbrella, and they also forget their phones while charging, the most unusual thing that they left with me was food delivery, uh, a backpack and a scooter. anatoly didn’t forget anything on the tram, and it seems that every thing is in its place keys from the house from the car glasses for the street, but he still constantly loses something. i can lose my glasses somewhere, leave them there in the store, i can put the keys somewhere and then i carry them out to look for me somewhere else for this, there is a wife who quickly finds them so big , so voluminous in it, a reminder, don’t forget anything

works. only if the notebook itself is not lost. for the preservation of what is happening to us today and now is responsible, short-term memory works, according to the principle of a notebook , we easily forget the names of contacts of the tasks of one day by turning the page the maximum amount of information in short-term memory is seven. at best, nine points, when we get tired, the resource of the data storage is sharply reduced ; everything that we do automatically is lost in the flow. there was a period when i slept 2-3 hours a day for several days in a row and with a work schedule of 15-16 hours. at this moment, yes, these are these funny stories when you look for glasses on your head. yes , holding the phone in your hands you run it. yes, all these things also happen, but against the background of exhaustion , exhaustion happens when we sleep less than 6 hours we work for a long time in a stuffy room or at a temperature above 22 °. we begin to hear

a little worse, a little worse to see, and therefore worse to remember , scientists conducted an experiment. uh, to see where the memory is located, and they came to the conclusion that it is not. uh, one of some areas that is responsible for the function is a link between the areas of the brain. and so, if the ligament is broken, then the function works poorly; neural connections collapse not only from fatigue, but also, for example, with osteochondrosis or even from hunger, when concentration is lost. well, age changes. nobody canceled. every woman knows that after forty there is a certain set of cosmetics that she uses. maybe you need to take care of yourself. here with the brain. same story. you also need to take care of your brain. it is good to give the brain a load that he did not know, or from which he has lost the habit of simple exercises on oppositely directed movements of the hands, poems by heart or memorizing details on advertising banners. the main thing is to understand the gaps in the memory of the investigation. they are the cause, at least forgetfulness absent-mindedness signal that it's time to give yourself a break ksenia ionka on denis

zharov and vladimir repin channel one this sunday on channel one the premiere of a musical show we sing in the kitchen by the whole country, even whose jury members it would seem nothing to surprise. let the good guys sing along. of course, and we all sing along, right? the jury is spinning in the dance and, of course, the operator is flickering impromptu tablecloths a new show singing in the kitchen with the whole country carries a warm sincere hospitable real feast to the kitchen with dancing songs, maybe even beating dishes the jury and sing along, if the heart is touched, in general, the project makes you nostalgic. i very often, of course, took part in family traditions in our gypsy traditions, moreover, our circle. our dynasty is musical. we even honestly tell you, without holidays. somehow. we have always met

daily. we had such feast tables in the hostel. we, uh, had different songs performed by our guys on the guitar and ddt and zhenya belousova and various romances, therefore, and there are probably a lot of them. favorite we had on the course was this everything that remains after you and the candle burned on the table, the presenter valdis pelsh loves not only the kitchen, where there is still an impulse to sing right now, so i love to sing. uh, taking morning water treatments. probably because after all we often have evening work. yes, and it’s impossible to sit in such a calm atmosphere in the kitchen, at the table in the main kitchen of the country, friends, family colleagues, where several generations of valentin petrovna are together. and by the way, 91 years old, by the way. chubashiria traveled here on foot came, but a non-drinking grandfather is nowhere.

i did not find accordions, ratchet guitars in the studio, but the instruments are more important, but the voice and soul. palace everyone wants one green tablecloth from the jury, but only two teams that have received approval from the audience will go to the next stage. the neva are good whose voices and hearts will conquer them, we will find out on sunday. we sing in the kitchen all over the country, join us to plant a curly mountain ash to yourself and dance wild victoria obolenskaya. first

channel. see this qr code on the screen. rather him. scan. you can join yourself fun and the most popular vocal show let's sing in the kitchen by the whole country, by the way, the participants of the largest choir in the world to see themselves on the tv screen. and yes, vote. in general, join immediately. higher league new season tomorrow after the program time day after day anxiety anxiety, and with them without a sleep disorder, so you can help yourself in a circle only 100% chicken breast meat without growth hormones, the very quality is tasty and that's it we present you an amazing new warm suit. maria in it you will look stylish and

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still zero interest on installments and fees. for maintenance, too, there is no hulk weightless installment plan a significant advantage. how is it? you remember the name, tiredness, i sleep badly to improve cerebral circulation of the brain restoration of memory, reduction of fatigue and improvement of sleep per apept. now i won't forget, a juicy whole chicken cheeseburger from 89 rubles. on the calendar on october 14, orthodox today celebrate the great feast of the intercession of the most holy theotokos . the most beautiful and most amazing temple in russia is dedicated to this great holiday. the most famous intercession church in russia stands on red square. we used to call it the cathedral of st. basil the blessed, but its first name is the cathedral of the intercession of the most holy theotokos that narva compete with him

attendance maybe that the main church of the intercession convent here to the relics of the matrona of moscow is an endless stream of people more than 5,000, believers on weekdays twice as many weekends. and, of course, who does not know the church of the intercession in the vladimir region. the church of the intercession on the nerl stands on a water meadow on a man-made hill from afar. it seems very simple, but perfect for architects, and therefore they call it the white swan of the old russian patronymic, a poem in stone. no country celebrates the protection of the holy mother of god like in russia, and of course, nowhere else is there such a number of intercession churches in each city, its most beloved or most unusual building is older than the holy intercession cathedral. not in krasnoyarsk in 1795. yenisei masons. built in the middle of siberia, a temple of the tradition of russian baroque rich stucco decor has

survived to this day, and with each new repair, the temple is one step closer to its original appearance. this place is called borovsky kizhi, thanks to miracles, the preserved wooden temple of the intercession mother of god in a temperate continental climate and high humidity. he was supposed to live no more than two centuries; this is already almost four. he is being restored, preserving the authenticity of the walls, hewn with an ax. tyablovo iconostasis. even the outer walls are lined with moss. in the nevsky forest park there is a young, but amazing intercession church, which once stood exactly like this on the vologda land. in the middle of the last century, burned stones from its foundation were laid at the base of a copy, recreated in the leningrad region with hands and almost all the domes were made in korea. the central one, the largest one, was assembled locally. as a result, the 25th chapter of the onions consists of the 25th hymn of the most ancient akathist of the mother of god. we remind you on the calendar on

october 14, friday, it's time to find out what's new in the country and in the world by this hour, we are transmitting the word to our colleagues from the news information service. today , the cis summit will be held in the first army format since 2020. the meeting will be attended by the leaders of azerbaijan, armenia and belarus, kazakhstan , kyrgyzstan, russia, tajikistan, turkmenistan and uzbekistan on the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider documents on the further development and strengthening of integration ties in the trade, economic, cultural and humanitarian spheres, as well as in the field of security, and in the same place, for the first time in history, on the initiative of moscow , another summit will be held today russia central asia it is proposed to hold it in the year of the 30th anniversary of

the establishment of diplomatic relations of the russian federation with all five states of the regions planned to maintain and develop this new six-party format at the first meeting of the leader, how is it expected to discuss? building up interaction protecting common trade economic and other interests of the current geopolitical situation, including in the face of rising food prices, raw materials and logistics, an exchange of views on regional security against the backdrop of the situation in afghanistan is also expected coordination within 20 minutes nationalists fired about a dozen shells of nato caliber, the gap between salvos was minimal a little earlier, the militants opened fire. along gorlovka makeevka yesenovata. they also used ammunition of 155 mm caliber. in addition , settlements, golnovsky information, and damage suffered were subjected to artillery attack . in battles with him, the rest of us participate in the calculations of self-propelled artillery installations. peony,

the formidable cannon shoots over 30 km, and easily smashes concrete fortifications. in connection with the infantry receives the coordinates of the targets, requests support for the assigned task of suppressing the enemy artillery platoon in order to prepare the gun for battle, it takes just a couple of minutes for the team, well-coordinated fighters not to take experience. at the moment, the notch has been made, and the order is made by the entire artillery dental commercial complex that detects. uh, firing guns. e of the enemy he determines down to the caliber of the millimeter, an artillery platoon was identified, er, firing three guns. after that, these coordinates are sent to the control point artillery brigade where processed are transferred. if we had not gone to defend the motherland , they would have come to us. let's not let this happen. our military defends the donbass every day,

showing courage and heroism, and here are new examples of corporal denis shevelev, freeing a settlement and defeated a machine-gun crew of militants who held an important section of the road. this allowed the russian troops to advance significantly, corporal sergei shtrykov and his artillery division, covering our tactical groups, eliminated 30 day-crawlers and pierced the enemy defenses, sergeant denis petovov, in a battle with the radicals, destroyed their vehicles and manpower thanks to aimed fire. why did our motorized riflemen manage to develop the offensive, and sergeant alexander gafurov, when his column attacked , the saboteurs organized the defense, liquidated the nationalists and delivered the cargo to the front line in time. meanwhile, at the training grounds, throughout the country , combat coordination classes are being held for those who are drafted as part of partial mobilization in the amur region under conditions of maximum motorized rifles close to combat are being trained on sakhalin tankers are training to hit mixing how soldiers are trained and deployed in units of the central military district was checked by deputy minister of defense yunus-bek yevkurov, he

attended classes in fire engineering training, tactical medicine and driving combat vehicles. for all types of training, we are from fire to medical training and tactics and communications and topography. and even the control of drones by quadrocopters is all we are going through now mastering people remember the sparkle in the eyes of a huge desire mobilized. well, as much as i would like to invent and volunteers came out like that. just got a notice. went picked up quickly trained. all is well. from morning to evening we train , we shoot, we run. okay, hotline for issues related to mobilization. short number 122. we also explain all the relevant information on the portal dot rf. nata is going to conduct strategic nuclear exercises just 1,000 km from the border of russia in the alliance, maneuvers are assured by this

were planned long before the start of the special operation in ukraine and they will not use real ammunition, according to the nato secretary general, such exercises should not be canceled in the current tense international situation. he does not see them as a threat of further escalation. today is an important date that reminds all of humanity that once it was already on the verge of a nuclear catastrophe 60 years ago, the so-called caribbean crisis began, which almost led to a full-scale war between the usa and the ussr precisely washington's actions marked the beginning of what was then the strongest international escalation, when the states deployed their missiles on turkish territory in response, moscow transferred part of its arsenal to cuba on october 14, 1962. an american reconnaissance aircraft recorded the presence of soviet ballistic missiles on the island, which was later taken as the starting point of the caribbean crisis. everything went to the fact that the united states and the soviet union would exchange nuclear strikes, and only thanks to the tense

negotiations that moscow and washington introduced on closed channel, both sides managed to make mutual concessions and avert disaster. and that's all for now. and now the word anastasia orlova and roman weekdays? thank you maria and good morning everyone. who meets. this friday, along with the first channel with you roman budnikov anastasia orlova, the coming day is quite cold, we feel invigorating autumn with roman, so dress warmly and go outside. well, if you suddenly have to go to work, then all the more put on glasses. suddenly today is october 14th, friday. and it's the second friday in october. what does it mean, nastya world egg day? and yes, the world will get away, so all lovers of fried eggs, poached eggs. here i want to separately mention amletics and other things from krimbols and other things, lord congratulations well then, we congratulate each other, because we are also an amateur. and they say that it is also

very useful. today, the ninth grade has an open lesson on the topic of chicken eggs, it turns out that this is an ideal teaching aid first for physical experiments. now we can see that the egg is fresh, since it is at the bottom of the flask. if it were not fresh due to chemical reactions, the density of c changes, respectively, the egg floats, so the folk method has a scientific justification and a direct connection with chemistry. further, the schoolchildren study the protein, which makes up 60% of the mass of the egg and is considered the reference, is best absorbed and provides all the necessary amino acids, the building material of the human body, but there are proteins in the yolk, a discovery for the children. true, to a lesser extent. basically. here are fats, microelements and vitamins. for example, quarantine, biochemical precursor, vitamin, and all foods that contain carotene, they stain either yellow or orange. carrot. the same yolk also contains cholesterol, it is believed that its high

content in the blood. this is bad. it's time to move on to biology. the daily norm is explained by the guest of the open lesson, doctor of medical sciences maria gmashinska, according to her exact data that eggs increase the level of bad cholesterol. there are no 20 eggs, and for a long time no effects. such as raising cholesterol levels. these people did not have cholesterol 136-138. somewhere a milligram in eggs is somewhere around 60% of the daily norm, but it is believed that the consumption of one egg is quite enough, even if you use two, nothing will happen, according to the statistics in our country, they don’t eat so much. on average, there are 280 pieces per year per person, simple mathematics, but this applies to healthy people. and if cholesterol is no longer normal , persons suffering from hyperlipidemia hypercholesterolemia they have a special diet. here and

uh, this is a very special state. anyway egg white. can cause an allergy about this, too, you must remember first the yolk, and the protein later, raw eggs, in general, everyone is contraindicated because of salmonella. dangerous bacteria cause even fatal poisoning, so heat treatment is necessary. so salmonella did not survive the temperature until they got to the obzh. embroidered hard-boiled eggs to be safe just not to worry experts advise and store eggs properly in the refrigerator maximum 5 weeks from the release date indicated on the package yuri nesterov sergey folendash. julia bykova channel one let's talk about money, or rather about shopping. and when you go to the site of some online store, you choose a thing for yourself. yes, there are boots, for example, what kind of boots or something beautiful. well, you don’t know how it will be worn,

but the reviews are the first, the second the third, if it writes disgusting not to buy e villages after the first wash. yes , i'm worried, i don't do it. i'm calling, roma, you can't buy this scarf. do not take. the fact is that not all reviews can be trusted. here see how it goes. well, here's a closet, this good one is also roomy, and here i have nothing unusual socks, shorts, tights, six-year-old maxim is delighted. and mother anastasia is disappointed. here , here, as if the hole remained. here, uneven boxes, this one sticks out, this one is deepened. the case has taught me very hard to put forward; now anastasia is an experienced buyer who always reads reviews, mainly on thematic forums or in specialized groups. in social networks. there is a very cool site. where do all the mothers sit? that's accordingly, they can be exchanged. there

is some kind of information about toys, that is, real people share their experience, verified, but on the websites of the stores it is not known whose comment the seller of the buyer or this is a paid story. there you need to read more carefully. after all, you can't please everyone. and if not, not a single disgruntled worth thinking maybe. removed, and there are sites for reviews there. and i should delete. but one more trick, while a flattering one comes across a lot of these is alarming, but how often do we praise the product, when you like it, ask anastasia the quality of this toy was highly appreciated. and i wrote a review, you know, somehow we didn’t even have a thought to leave some kind of review there, because we liked everything there. we are satisfied and as if, of course, it was a toy that fell apart in a day or two. naturally, of course, i would write a review to distinguish a good review from a real one, you can still go to the author's profile.

for example, a certain natalya has a lot of reviews. they are only positive and mostly only a microwaves. isn't it suspicious that he changes them several times a month. as a result, he does not get 80 of them in a year. we must understand that this is, as it were, a fake review with negative ones in the same way, and the company's competitors can write and are simply always dissatisfied with everything. first, also in the author's profile, again we look, but in one there on two on three sites. e our given model of equipment from there with 50 reviews we read, we draw some conclusion. yes , there is a lot to read and see. real buyers are often video or photo, that is, a clear proof of the quality of a product or service. the main thing is not to confuse with a commercial. she left olga andreeva alexei ovchinnikov channel one. award-winning chefs and acclaimed culinary experts take off their hats after testing mahei products and

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you know how to ride ice age tomorrow on the first and sunken leaves beautiful romantically. this is especially evident in the museum-reserves, where we are now with the roman court of the first channel. yes , nastya, but only this foliage. you have to dispose of it somehow. many simply burn the old fashioned way, and every autumn, employees of the ministry of emergency situations record a surge in fires. yeah, definitely no romance, although really with foliage. yes, and other autumn garbage. everything is not just hope true to man experienced in this case, promises to figure everything out. yevgenia yuliya cleans the area before winter, little

yaroslav helps. but what to do with garbage , there is nowhere to throw away the containers that are located. here, on the outskirts of the village, such garbage cannot be thrown away, that is, it is forbidden, therefore we have to burn it. otherwise, we will simply overgrow this area with garbage for only 6 days, a barrel for burning on a small lawn. near the house, smoke right through the windows by the emergency inspector kirill novikov immediately measures the distance; your distance is only 5 m, hard small fruit trees. here are the beds of the house next to the fence nearby, that is, there is no possibility to put the moscow region on a special fire regime. now it’s not, so it’s possible to burn garbage, but if there is at least 25 m from the barrel to any buildings around. this is with a cover. without it, the distance increases by two, otherwise the penalty for 15.000 will have to be extinguished.

alexander borisov also cleans up on the site in a special container for burning . here is the bastard again again i burn or what they burn will warm up for an open fire is the norm. the same as with a barrel without a lid, a fire can be made if the construction of the neighboring site or your site is at least 50 m, and you have made a foundation pit to a depth of 30 cm with a radius of not more than 1 m. here is a violation of the neighbor's house a few meters away. and, if you burn garbage on public lands, you will fine both the violator and the chairman personally for 30 thousand and the entire garden partnership for 400 during a special fire regime and for 800,000 at all in crimea he still acts removes the usual ones at the end of november. now, almost every day, raids on the island

are administratively liable for citizens in the amount of 10 to 20,000 rubles. so what to do with garbage left on the site for the winter is not an option eduard shamakhametov rarely grinds the machine himself. shavings insulate trees and bushes. this is how beauty smells. natalya borisova found another way to make warm beds, very good fertilizer will be for our soil. for our beds. we'll cut it smaller, take off our soil 40 centimeters lays finely chopped branches, tops, fallen leaves are covered with earth from above. on this warm bed. we need to grow the most delicious zucchini. nadezhda pravdina barely lebedev channel one. we continue nutritionists claim that the pulp of watermelons contains a large amount of vitamins of the bc group, then potassium carotene and folic acid. even fiber carbohydrates. even in

general, not a berry, but a dream. that's why i love watermelon. well, not only that's why culinary ekaterina gilova offers to make the dream come true prepare an unusual watermelon dessert. well, right in the watermelon dessert in the watermelon. yes, it will turn out two in one in general, bon appetit. you invited guests to a sweet table, i propose to surprise them with an original dessert. i cut the lid off a watermelon. i extract the pulp, it turned out a bowl. one and a half tablespoons of gelatin powder pour half a glass of cold boiled water, leave to swell, then heat for 10 seconds in the microwave. while the solution is cooling, i prepare the filling of half a kilogram of curd cheese, mix with a glass of powdered sugar, i add a pinch of vanillin for flavor a glass of heavy cream and dissolved gelatin i fill a watermelon bowl with curd filling i make layers of

juicy fruits and berries from the pulp of watermelon, both fresh and frozen fruits are suitable. i cover the workpiece with cling film and put it in the refrigerator until completely solidified for about 3 hours, the original dessert. ready. it remains to cut it into slices and serve . be sure your guests will be delighted with such an unusual treat. and now the attention of all fans of big-time sports about the brightest our colleague, channel one sports journalist viktor gusev, will tell you about the moments of playoff urine in the us major league baseball, our colleague, channel one sports journalist viktor gusev, atlanta brave, the oldest club in the north american major league baseball last year, the brave men celebrated their 150th anniversary and at the same time became victors of the world series in the current playoff home matches of champions. of course, they collect the full house in the second

game of the opposition to the philadelphia phillies, one of the atlanta fans received their minute of fame in the middle of the meeting. he's like a real, catcher effectively caught the ball sent to the podium by the player. braves matt ousom, excellent saves, however, were made by the baseball players of atlanta themselves, in particular dance bison, who pulled out complex swords in the fall as a result of the guests from philadelphia did not manage to score a single point, the hosts won 3-0 and made the score in the series , equal to 1:11, irreconcilable rivals. los angeles georges and diego padres himself also traded. in the first two matches, the second meeting at dodger stadium was held in a bitter struggle, but with a score 3:3. guest player jack kronen stepped onto the stage thanks to his efforts. san diego managed to tip the scales in its favor five, three, though cronin. ward, however, did not become the main star of the

evening. this title went to the goose, who unexpectedly flew onto the field at the end of the match to the arena workers. it took a lot of effort to catch the intruder, while the commentator at the stadium first called the bird a duck, but was subsequently forced to apologize. intervened representatives of the society of ornithologists of los angeles. promptly reporting that the match was visited by the white-fronted goose. by the way , not only birds are interested in baseball in the usa, but also dogs, which was confirmed by the recent match between the new yorkers and washington nationals. after a cool hit by the frontist of the linddor from metz, the ball became the prey of the golden retriever, who came to watch the game in the company of his owner, but the alinder, meanwhile, ran around all the bases and went to receive congratulations from teammates. the premiere of the cook on wheels on

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taste of taiga herbs. this is baikal chernogolovka watch today on channel one an incredible musical fantasy show, this is a real immersion in a fantastic reality, its characters continue to amaze us viewers and the strict jury. in general, friends, of course, if you haven't seen it yet. this is a must see and hear, don't miss it. we already fell in love with the participants of the show fiction. let's get to know them better, the bud came from the planet greenhouse and agreed to give us an exclusive interview. i'm camaraderie modest, so just say that i'm the most beautiful and most fragrant flower in the entire galaxy. what intergalactic school teaches such vocals. at first i was bees, they taught me to sing, then it means that i picked up a little from the birds there on top. here's a falsetto,

just like the birds. stay with me. bud, like each of the 12 participants in the fantasy show, has a physical embodiment of a polymer figurine. most, of course, a difficult bud, because he was big, they were just very afraid of him in the car you were sitting. that's how two people were holding. i leave beautifully on a 3d printer printed, the smallest details. nyasha's fur can be touched. well, tell me the cake, i want to bite off a piece. we made them white on purpose, because we have them so bright in the frame , they all constantly change some of their texture suits. and here they are embodied just in such an ideal white state. yes, put

one of the twelve figurines on a shelf at home, then we start the game during the broadcast of the show, guess together with the jury who is the star or the novice performer in front of you and will he go to the next stage? log in using your phone number and play wherever it suits you on tvs with the fbtv function in an interactive player on the first channel website or in the application of the first unique figurine will receive the 12 best viewers. can you envy? ooh, don't rush, wait. everything will be, but not immediately, but together with us to speculate and rack our brains. who is behind the fantastic appearance of the participants of the show continues the jury, and here you have an amazing legend , you talk about your love like that, about what

really is an empire. your so on fire now. it ’s just fantastic today right after the vremya program maria bronzeova ekaterina lepskoy stepan erofeev ilyasovets channel one vasilyeva hello independent states will gather in astana today, the current cis summit since 2020 will be the first to be held in person. it will be attended by the leaders of azerbaijan , armenia and belarus, kazakhstan, kyrgyzstan, russia tajikistan, turkmenistan and uzbekistan are on the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security, and in the same place in astana for the first time in history on the initiative of moscow another

summit russia central asia will be held today, it is scheduled to be held in the year of the 30th anniversary of the establishment of diplomatic relations between the russian federation and all five states of the region plan to support and develop this new six-party format. at the first meeting, the leaders are expected to discuss building up cooperation, protecting common trade, economic and other interests of the current geopolitical situation, including in the context of rising food prices with housing and logistics , an exchange of views on regional security against the backdrop of the situation in afghanistan is also expected. fired three times, donetsk according to the joint control center and coordination in within 20 minutes, the nationalists fired about a dozen shells of nato caliber, the gap between the castles was minimal a little earlier, the militants opened fire on gorlovka makeevka and yasinovataya , they also used 155 mm caliber ammunition there, in addition, the golmovsky settlement was subjected to artillery attack. zaporozhye region

in a solemn ceremony took the oath of the fighters of the first volunteer battalion named after pavel sudoplatov. this famous soviet intelligence officer was born in melitopol during the great patriotic war. fought with bandera. well, now the current fighters against neo-nazis are following in the footsteps of the hero, the battalion has already taken about 200 people, two companies have been formed, rifle and sapper companies are regularly trained. the e-e battalion named after sudoplatov is being created on the basis of the zaporozhye region. uh, with the present moment, more than 200 people are already preparing. we have a battalion. these are not only residents of the zaporozhye region. these are those who served here at one time. uh, family ties have the zaporozhye region. those who uh studied maybe zaporizhia region, everyone who has anything to do with us, we invite you to come to us. accordingly, only voluntarily, of course. our military defends the donbass every day, showing courage and heroism, and here are new examples

, corporal denis sheveryov, freeing the settlement , defeated a machine gun on the calculation of the militants, who held an important section of the road. this allowed the russian troops to advance significantly, corporal sergei shtrykov and his artillery division, covering our tactical groups, eliminated 30 new yonocysts and broke through the enemy’s defenses, sergeant denis roosters , in a battle with the radicals, destroyed their cars and manpower thanks to the ultimate fire. why did our motorized riflemen manage to develop offensives, and sergeant alexander gafurov, when his column was attacked by saboteurs, organized the defense and liquidated the nationalists. delivered the cargo to the front line in time in france, the fuel crisis is growing, associated with a strike by workers of large oil refineries, interruptions in the supply of fuel. now in paris the gas stations are lining up huge queues for many sell out by noon, some gas stations have decided to limit vacations to one person, no more than 50 euros. at current prices, this is less than 25 liters of a number of metropolitan gas stations and has not been opened at all lately due to

lack of fuel, like almost a third of the employees of two large oil refineries across the country france demands to increase their wages by 10% by the amount caused by inflation caused by anti-russian sanctions however, the leaders of the enterprise refuse to make such concessions. residents of hungary will start today to send out questionnaires asking them to evaluate the anti-russian sanctions of the european union, the initiative to hold national consultations belongs to the authorities of the country, budapest consistently opposes the thoughtless sanctions policy of brussels , due to which the situation in europe itself has seriously worsened, and recent opinion polls have revealed negative attitudes towards this and the majority of citizens . now the hungarian government has decided to get the opinion of the people directly and in full. the us congress voted to call former us president republican donald trump to testify under oath we are talking about the storming of the capitol in january last year, which is being investigated by the committee of the house of representatives, they expect trump to provide some documents and evidence, he, however,

may refuse to participate in this kind of interrogation, and if the results of the november elections. the lower house will come under the control of the republican committees, and can be completely transformed, so donald trump himself is sure members of the commission and decided to call him to testify not in the middle of this year, right now, in order to justify the fiasco of his initially failed investigation, the former president wrote on the social network. and in conclusion, about the weather, which will change dramatically sunny days will be replaced by rains and wind on monday, a north atlantic cyclone will come to the capital, and the lines will begin. we are expecting night frosts. during the day it will be about 10 ° by the end of the week and even plus four. so the upcoming weekend in central russia will be the final chord of golden autumn. well, meanwhile , in another part of the country, yakutia, the khabarovsk territory, the irkutsk magadan regions. it is already snowing in chukotka. the rivers began to drag the tsar into the house in the north of the krasnoyarsk territory, a storm warning was announced due to strong winds, powerful pairs are predicted in

transbaikalia as well. thanks maria good morning to all who meet. it's a wonderful day together with the first channel with you roman budnikov anastasia orlova and these are wonderful autumn leaves, and we continue to rustle with them the stamps of the kolomenskoye museum here are very cool. well, uh, on what, on what, let's talk, let's talk about the fact that you can do something new and interesting and not only what we do, maybe you have the talent of artists. maybe you dance beautifully. and we don't know about it. it is a hobby that needs to be developed somehow, even if the temporary is not enough, so let 's make maria pieces. now he will show you how to do it. what can you learn in a weekend? let's check the suburbs youth base the goal is to bypass vacationers and snatch something new from everyone artem anastasia master the ukulele four-string guitar

comes from the hawaiian islands the principle of play is the same as on a regular one, only other chords can really play the ukulele over the weekend, well, one song. yes, but you can also teach me to have experience, there is a guitar guitar three chords. well, let's try. well, almost yes, yes, yes, yes, 20 minutes and it's almost done. fall asleep in my arms, fall asleep one song, we’ll definitely master it, what other options learn how to beautifully photograph all these husbands before who make such a girl. here is one in the frame, they can master this skill in a whole weekend. that is, teach your husband to photograph you normally. yes, it can artyom and even claims that over the weekend he will be able to teach me to juggle with stones. i'm stunned by the stones, so i definitely won't study with him. let's break the camera for the operator. he will not forgive us for this experience. i did not

dare to go further to get acquainted with the mironov family and to teach children to ride on the weekend tasks . scooter and make friends with squirrels, barbara has already come up with names for them. gypsy gypsies, why did they want tigers about the child said it didn’t work out to say the tiger turned out like that and stuck while the daughter and dad make contact with squirrels, mom decided to dedicate a weekend. you can study chinese a few hieroglyphs for sure and some on- duty phrases, too, you can definitely do it, and then suddenly some strange sounds. what is this for the first time i see, uh, the instrument of the natives of northern australia is called the didgeridoo, this is some kind of log and you are in blow him. yes, this is a hollow pipe, a branch of eucalyptus, eaten away from the inside by termites, this

tool. over the weekend in a couple of hours you can master the main technique, what you need to do to feel your lips very tightly, well, the thing and do such an action, what kind of sound is this, do not try to blow out all the air at once, that is, after this you really want silence, we go to the farthest house . here, even the programmer does not catch the network. pavel droplenko. he comes here with his family and turns off his laptop. here you can just be with your family, roughly speaking, where there is no such calendar here, never-ending meeters just relax there to talk about all sorts of little things. and this is perhaps the most important thing you can and should study on the weekend. katya maria cusco alexander ivanovsky dmitry rozhkov channel one

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wall dexenal is charged against the more leader in the category. i bought something new for my snow leopard, ordered filter plugs and a muffler for avito , listen to how avito purrs a large selection of new parts. this is masha she used to feel cramped and uncomfortable due to stool retention and bowel problems, but now with her modelax n he solves delicate problems at the right time and at the right pace, releasing heaviness in the stomach, allowing you to stay light and live a full life modelax n in. the right time in the right place. juicy whole chicken cheeseburger from 89 rubles. the halva card surprises by keeping a free installment plan for 10 months of halva, as before,

it weighs nothing to you. still zero interest on installments and no maintenance fees either, sausages weightless installments are a significant advantage. in this sense, the ice age tomorrow at first of course, the announcements of the ice age looks very exciting. we continue. we are live on the calendar on october 14 on this day in 1843

the play a midsummer night's dream by shakespeare's drinking for the first time, the music that we know today as mendelssohn's wedding march was played. so today is the birthday of this marshal. yes, it was such a brief digression from roman into the past. together with our astrologers, we will look into the future on the air . the horoscope will be good for you. on october 14, the turning point of the 19th and twentieth lunar days, the 29th sunny day, is a very powerful, energetic, businesslike, enterprising person who knows how to present himself without fussing. before difficulties, his head works perfectly. it will add charm and confidence to us, help us establish useful connections will tell you how to solve the problem that we are struggling with, and creative individuals. today, for sure, he will experience a surge of inspiration, minus, of course, he also has. he is a little selfish, likes to gossip, sometimes behaves frivolously. it's easy for us to spend money these days. we are not very

organized at times tactless aries you mean it . refrain from harsh statements of any caustic jokes. if you don't want to spoil your relationship with someone and work very carefully with money and numbers. all in all, a pretty good day. profitable, and the evening is clearly preparing. something fun for you. taurus has a great day to show off. your ability to somehow distinguish yourself and achieve something from the authorities will go well with contacts, both business and personal in the evening. wait for some news, some prospects will open this day for the twins, they are generally lucky today. the main thing. remember, luck loves those who love their work from technology more carefully and even today you can get rid of some kind of bad habit, and everything should work out for crayfish there is really one thing, but today it is very easy set up castles in the air. and now you need to stand firmly on the ground, and the opposite sex, the lions, is clearly not indifferent to you,

some kind of acquaintance shone on this occasion. cautiously hinting now is not the best time to let strangers into your life. well, let 's hope you can figure out who is who. and try not to get too cold. at the girls it seems that some interesting turn in the business sphere is planned. just do not rush to accept different tempting ones. as for your personal life here everything is smooth and stable. and this is a properly busy day of libra, some old obligations or unfinished business may come up, many libras will have to take care of the house. but the evening is yours and it is great for a date and a declaration of love, but scorpions can pile on additional work. but you can strengthen your authority, yes, and earn extra money. and this day will also help to settle the old sport, remove some disagreements or make peace with someone, sagittarius run the risk of spending big and those close ones will put it mildly,

dissatisfied. well, the stars of you, sagittarius warned the ladies today are completely irresistible. so get ready to catch admiring glances and listen to a compliment. or maybe the recognition of capricorns can be thanked for something to pay. whether the award is a fee to repay a debt to give something after dinner is possible, a situation where you will be asked for advice. be careful with this today words are expensive and be careful driving. don't forget to look in the mirrors. aquarians. just a good productive friday when everything is going as planned. many aquarians will find that they have become more self-confident, independent of other people's opinions, there will be an understanding of how to achieve the goal, and the evening seems to be preparing some kind of gatherings for the fish, you will have to argue with someone to defend your innocence , to achieve something, perhaps for someone to bother less emotions is good, otherwise the day is like day, and the evening will be just nice and cozy, but good luck

to you. oh, mid-october is the time when after work you want to pour yourself a cup of hot tea or coffee, get comfortable in an armchair, wrap yourself in warm whips. oh you did too, didn't you? now we will choose a tile, just nastya has already been freezing for two, and firstly, a blanket that will warm, which does not cause allergies, and thirdly, it will not hit us with static electricity is easy. what kind of blanket will warm you in a cool autumn? we have a choice of four fleece flannel wellsofta and natural wool, and this natalya vladimirovna , a teacher at the technological college, she will conduct an experiment with three students, we spot time. who will freeze in what faster? on the street, plus 10, it feels even colder due to high humidity, after half an hour the first to give up, ksyusha in a plaid from velsovta. the software was already cold. it is

synthetic, 100% polyester fiber. in this case. we will still see such a beautiful effect as embossing the pile, thus there is. uh, more refined such areas of lower pile. ksyusha has a frozen flannel on sony while she copes with warming. we all remember flannel as cotton fabric, but in this case, flannel made of polyester. one hundred percent, in fact the same wellsoft due to such a fleecy structure, and both from the front and from the wrong side this blanket keeps heat well, that is, it's not about the name of the material, but in the structure the pile is denser and longer than the previous one plaid, so heat is retained between the villi, like the fur of the third fleece plaid is another plus. he dense fleece first appeared in 1979 and it was created precisely as an analogue of wool, therefore it bears

such a name as artificial wool and with its qualities. it is very close to woolen natural materials, but also 100% synthetic. she has a big minus. she breathes badly and over time a greenhouse effect is created because of it. this is an hour later. both sonya and natalya vladimirovna froze. well , your fingers are already shivering from the cold, and so are mine. and emilia in a woolen blanket is still missing. excellent very warm. the whole point is in particular to the woolen window they breathe well, and inside the specific structure of this fiber is hollow in its voids. uh, retains the heat of the human body does not give infiltrate cold air to compete with wool to make both warm and pleasant. for body synthetics it is difficult to compete. could only make a blanket made of bamboo, eco-friendly natural fiber retain that comfortable atmosphere around a

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immunity, muscles and bones aquadetrim vitamin. the latest generation d is better absorbed than other forms of number one aquama. friends will remind you are watching. good morning. we are live with you, our studio has been in the kolomenskoye museum-reserve all this week. friday , october 14, we continue. nastya, i have a serious question for you. what to do with zucchini? at i don't have them, but friends are calling and ticking off a huge harvest. what is there to do? how to cook twist friends, firstly, you can stew very tasty,

please, then there are more interesting ideas in the jar, she bakes a magnificent zucchini pie with lemon zest. well, of course, if your friends have a little time in the morning. and the neighbors of the feed have already treated you to zucchini. there are so many of them that all the recipes could get fed up. i bet that the cake has not yet been baked, i beat the egg with regular and vanilla sugar. i add vegetable oil, rub the lemon zest, only the yellow part of white mustard, squeeze out the juice , add two tablespoons of juice and one zest to the egg, the rest will go into the glaze, and mix it for decoration, and now i rub the zucchini on a fine grater, squeeze lightly and mix with liquid ingredients and salt. i combine liquid and dry

ingredients, you should get a fairly thick dough that practically does not drain from a spoon. everything, of course, depends on the juiciness of the zucchini, if necessary, add a little flour to the form, grease it with vegetable oil and spread the dough and bake it in preheated to 180 ° oven for 50 minutes. in the meantime, i dilute the icing with icing sugar with lemon juice, yes, with such a viscous consistency i check the readiness of the skewer, dry, which means i’m ready to take it out of the mold and let it cool, decorate with icing and lemon zest. i give a guarantee no one will guess that i myself do not believe this zucchini pie. in sochi, on the territory

of the sirius educational center, the finals of the second international olympiad in financial literacy are being held. 500 schoolchildren, students from all over russia and also from other countries, are pumping their skills of the finalists. we'll find out today. the second international olympiad on financial security is in full swing, the final test is written by 500 schoolchildren and students at once, the husband of schoolchildren. the task consisted of three blocks. the first block made it possible to reveal the possession of exactly skills in the field of economics, computer science and mathematics; the second block, this block, was socio-humanitarian; and finally, there was an interdisciplinary case for students. we tried to design the task in such a way that they could demonstrate critical analysis skills and analytical thinking skills. assignments in the field of economics , information security law and international relations in different formats were a little exciting. there were simply not 15, but they were

quite voluminous. uh, mostly textual, you had to get into the text. it was necessary to find analogies there. it was necessary to look. which situations are suitable and which are not. i really liked it and i have quite vivid impressions, because i always like to solve problems quickly without having time to solve them and there you get some kind of adrenaline from such competitions and you feel that next to you are guys who deserve these competitions and but this wednesday fills me with the olympiad in financial security, which is being held for the second time in an international format. it meets the goals and objectives of the national education project this year the water selection stage was attended by a record number of schoolchildren and students of almost 40,000 500 people from 12 cis countries came to the final stage of the olympiad use and brix, including more than a flock of foreign students, the main goal of the olympiad on financial security . this is propaganda the formation of financial security of behavior patterns in our youth, and through them and their

loved ones in the environment of the whole society. and, of course, the goal of any olympiad. this is a search for promotion, talented youth, it is important that schoolchildren know how to correctly calculate the budget and not fall for the tricks of scammers. and what is a financial pyramid on all these questions on the sites? experts from the federal territory of sirius meet a very rich program this week, in addition to the actual final tasks of the olympiad - this is a large number of master classes round tables panel discussions with interesting people. also, participants can personally communicate with potential employers, participate in financial investigations, visit excursions and sports events for children. this is another opportunity to make new friends and improve your personal skills. these are the opportunities that are created here and the educational environment. and the people around you create such a warm atmosphere in which you want to develop and the winner of the olympiad will be announced today, all of them will receive privileges upon admission

in 45 russian foreign universities and will be able to undergo an internship in the specialty in russian monitoring and with industrial partners. marina vakhrusheva anna desyatnikova. first channel. hello , astana will host today the first cis summit in a face-to -face format since 2020, the leaders of azerbaijan, armenia and belarus and kazakhstan, kyrgyzstan and russia and tajikistan, turkmenistan and uzbekistan will be present at the meeting, as reported, topical issues of interaction within the commonwealth, the participants will consider and accept documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security, and in the same place in astana for the first time in history , on the initiative of moscow, another russia central asia summit will be held today, it was proposed to be held in the year of the 30th anniversary of the establishment of

diplomatic relations of the russian federation with all five states of the region, it is planned to maintain and develop this new six-party format. at the first meeting leaders. as expected will discuss building up cooperation to protect common trade, economic and other interests of the current geopolitical situation, including in the face of rising food prices, raw materials and logistics are also expected to be exchanged for regional security against the backdrop of the situation in the building now donbass has been fired on three times, donetsk according to the joint center control and coordination within 20 minutes, the nationalists fired about a dozen shells of nato caliber, the interval between salvos was minimal a little earlier militants opened fire on gorlovka makeevka yasinovataya , 155 mm caliber ammunition was also used there . the nazis' media involved calculations of self-propelled artillery mounts. peony, formidable guns shoots more

than 30 km away, they easily smash concrete fortifications. in connection with receiving the coordinates of targets, the infantry requests support, the task is to suppress the enemy artillery platoon in order to in order to prepare a weapon for battle, it takes literally a couple of minutes for a team that is well-coordinated not to engage in experiments. at this moment, the notch was made, and zaka-7 by an artillery dental geometric complex, which detects the firing guns of the enemy. it defines the caliber down to the millimeter was determined by an artillery platoon firing three guns. after that, these coordinates are sent to the command post of the artillery brigade, where they are processed and transferred to the firing position. if we hadn’t gone to defend the motherland, they would have come to us, we won’t give it do. our military defends the donbass every day, showing courage and heroism, and here are new examples

, corporal denis shevelev, freeing the settlement , defeated a machine gun on the calculation of the militants, who held an important section of the road. this allowed the russian troops to advance significantly, corporal sergey shtrykov and his artillery division, covering our tactical groups, liquidated 30 neo-nazis and broke through the enemy’s defenses . why are our motorized rifles managed to dispel the offensive, and sergeant alexander gafurov, when his column was attacked by saboteurs, organized the defense and eliminated the nationalists. delivered the cargo to the front line on time. in the meantime, at training grounds, across the country , combat coordination classes are underway for those who are called up as part of partial mobilization in the amur region, motorized riflemen on sakhalin are practicing actions in conditions as close as possible to combat. training and stationed fighters in divisions of the central military district was checked by deputy minister of defense yunus-bek yevkurov, he

attended classes in fire engineering training in tactical medicine and driving combat vehicles in all types of training, from fire training to medical training and tactics and communications and topography. and even the control of drones quadrocopters, we are now mastering all this, people remember the gleam in the eyes of a huge desire to mobilize. well, so, as i would like to invent, and so volunteers came out. just came agenda. went picked up quickly trained. all is well. from morning to evening we train, we shoot, we run tactics on issues related to mobilization. short number 122, also all relevant information on the portal explain.rf. nata is going to conduct a strategic nuclear exercise just 1,000 km from the border of russia in the alliance, they assure that the maneuvers were planned

long before the start of the special operation in ukraine and they will not use real ammunition, according to the nato secretary general, this kind of exercise in the current tense international situation should not be canceled. he doesn't see them as a threat. further escalations. today is an important date that reminds all of humanity that once it was already on the verge of a nuclear catastrophe. 60 years ago, the so-called caribbean crisis began, which almost led to a full-scale war between the united states and the ussr, it was washington’s actions that initiated the strongest international escalation, when the states deployed their missiles on turkish territory, in response, moscow transferred part his arsenal to cuba on october 14, 1962 . an american reconnaissance aircraft recorded the presence of soviet ballistic missiles on the island, which was later taken as the starting point of the caribbean crisis. everything went to the fact that the united states and the soviet union were accused of nuclear strikes, and only thanks to the tense negotiations that

moscow and washington entered through a closed channel, both sides managed to make mutual concessions and prevent a catastrophe. and that's all i have. and now the word is anastasia orlova and roman budnikova thank you maria good morning to everyone who celebrates this day friday with the first channel, and with you is roman budnikov anastasia orlova and, lo and behold, the kolomenskoye museum-reserves as you can see, the sun is cold, but the sunlight, maybe it came out precisely in honor of holiday. today , the orthodox intercession of the most holy theotokos celebrates a big holiday in honor of this great holiday , the most beautiful most amazing churches in russia are named there and we will visit. the most famous intercession church in russia stands on red square. we are used to call it the cathedral of st. basil the blessed, but its first name is the cathedral of the intercession of the most holy theotokos that narva compete with it in attendance it can only be that the main temple of the intercession women's monastery

comes here to the relics of the matrona of moscow there is an endless stream of people more than 5,000, who believe on weekdays twice as many on weekends. and, of course, who does not know the church of the intercession in the vladimir region. the church of the intercession on the nerl stands on a water meadow on a man-made hill from afar. it seems very simple, but perfect for architects, that's why they call it white swan of ancient russian architecture, a poem in stone. in no country do they celebrate the intercession of the most holy theotokos as in russia, and of course , nowhere else is there such a number of intercession churches in each city, its most beloved or most unusual building is older than the holy intercession cathedral. in krasnoyarsk there are no yenisei masons in 1795. a temple was erected in the middle of siberia in the tradition of russian baroque, rich decor or stumps have survived to this day, and with each new repair, the temple is one step closer to its original appearance. this place is called borovsky kizhi, thanks to

the miracles of the preserved wooden church of the intercession of the virgin in a temperate continental climate and high humidity. he was supposed to live no more than two centuries; this is already almost four. he is being restored, preserving the authenticity of the walls, hewn with an ax and the iconostasis. even the outer walls are lined with moss. in the nevsky forest park there is a young, but amazing intercession church , which once stood exactly like this on the vologda land. in the middle of the last century, stones from its the foundations were laid at the base of the copy, a log house recreated in the leningrad region and almost all the domes were made in karelia . as a result, the 25th chapter of the klumkovok consists of 25 hymns of the most ancient akathist to the mother of god. recall you are watching. good morning. we continue today the day of workers of the reserved cause right now. we

will visit several reserves of our country. we know what places the red mullet loves the most, do you love the red mullet, who doesn’t loves to find out what is the character of moose? why do inspectors need a daily loud sonorous voice, we take revenge on the largest interchange hub. and most importantly, let's get acquainted with the people who work in these reserves. shots you don't want to miss aleksey kashin, an inspector of the astrakhan reserve, means a bit of a photographer, while patrolling the channels, collecting exclusive shots. the volga delta is a transfer hub for 300 species of birds, some nest only here khosta this year they had two chicks in the nest, but sometimes a favorite hobby, one has to postpone nature due to anxiety. it is necessary to save aleksey in the local fire brigade. the unique nature of the reserve is threatened by flames from the adjacent fields, and from year to year they are burned out for

crops. we leave by boat to spill the banks to protect the trees from the impending fire . that means fire on the territory. we don't allow it. he also protects his house, his grandparents also worked in the reserve , then his parents. and now here is his family, daughter and wife. galina is a biologist by education. he understands everything, if my husband came at 5:00 pm, this does not mean that he will now have dinner at home and go on, leave for security and every weekend. how is the holiday of the khabarovsk territory, volynsky reserve? here, too, there is a problem with fires for prevention, a tracking station was installed on the tower. and here it is a duct, went in the direction of the same vein. well , the road is all-terrain with its help. it is not only the order of the department of science that shows its interests. what kind of birds, when do they go south, when do they return, and even how many chicks do they have this year? aistov, but why are there fewer nests

compared to last year, for example, there were more than 40 nests alive this year, only seven are in the process, of course, we hope, but we need to track and then study and understand the reasons for lyuba’s sonorous voice is an important skill for pechora employees and ski reserve. otherwise, you can’t call the elk for breakfast now for a year. at least the young have an appetite for cabbage, what you need this year four elk cubs were born here, a pair of almost tame elk is made up of wild elk from the taiga, at least a little, but eats. it is hard to imagine, but in the 19th century, these animals almost disappeared in our country, it was possible to restore their population, including thanks to the employees of this lasima, moose, they even tried to domesticate, but too much of their equals. now there are guided tours. and this utrish is one of the youngest reserves in the country, it is 12 years old, and its relic juniper forests are more than a thousand and a half

of the protected area in the sea. and it also needs to be protected. scientists have installed it in these places come to spawn black sea fish. for example, ichthyologists met goat mullet of such large sizes that they were pleasantly amazed, nature is being restored, which is what they work for, not counting working hours and days off. so today, on their holiday, many. service dmitry kuzmin channel one new series today we are a psychologist and we will both try to minimize personally agreed pentalgin is the number one remedy for pain, spasm and inflammation with headaches and other types of pain pentalgin will do without pain among the mother-in-law dedicated to those for whom the wedding host was chosen. now. whether you choose two french fries

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black is her lucky color. fantastic after the vremya program, the general partner of the fantasy project, vtb bank, switch to a fantastically profitable vtb debit card and everything will work out. on the october 14 calendar, many probably noticed very much that the colder it is outside the window, the more you want to eat, and something fatty and satisfying. and then there's the autumn cold cure. in general, friends. liver, you can only sympathize sympathize, of course you can, but is it better to help? how to do it? now a doctor of the highest category, sergei yesenin, will tell. yes, and it will come in handy for all of us. soon the new year will almost come. fried

potatoes pork chop pickled cucumber cakes tea agree tasty but fatty fried salty canned food harms our liver. how to avoid this, we eat almost everything the same, but we bake potatoes. we cook the meat for a couple and it is better in a double boiler, so that excess fat flows down, we serve the dish along with fresh cucumbers and parsley. it helps to remove toxins instead of pastries and cakes serve dried fruit. mm, well, here it is. even tastier than before. what else is he suffering from? our liver. here overeating is better four small portions a day, than two huge ones, so that the furnace does not live even easier, we remove toxic substances.

chief among them is alcohol and cigarettes. and, if you are constantly taking medication or have been treated with antibiotics. make a healing drink , pour a tablespoon of the pharmacy collection into a thermos, fill the hilly saltwort with water at a temperature of about 90 °. let's brew for an hour, strain. we take two tablespoons, infusion three times a day. solyanka kholovaya promotes the restoration of liver cells and helps it remove toxins from the course of taking at least 4 months. be healthy. on channel one, a new musical show we sing in the kitchen by the whole country and how we sing even members of the jury, whom it would seem. well, it’s hard to surprise him with something, but we, of course, can’t resist either, we ’ll definitely do it with roma the jury dances

and, of course, the operator flickers improvised tablecloths a new show we sing in the kitchen with the whole country carries away to the kitchen a warm, sincere, hospitable real feast with dancing songs, maybe even breaking dishes of the jury and singing along if they touched the heart, in general, the project makes you nostalgic. i very often, of course, took part in family traditions in our gypsy traditions, while our circle of ours is a musical dynasty. we even honestly tell you, without holidays. somehow. we have always met daily. we had such tables for 100 years in our hostel, uh, there were different songs performed by our guys on the guitar and ddt and zhenya belousova and romances are different, therefore, and there

are probably many of them. our favorite on the course was this is all that remains after you and the candle burned on the table, the presenter valdis pelsh loves not only the kitchen, where there is still an impulse to sing right now, so i love to sing. uh, taking morning water treatments. probably because after all we often have evening work. yes, and it’s impossible to sit in such a calm atmosphere in the kitchen, at the table in the main kitchen of the country, friends colleagues, where several generations are together valentin petrovna and by the way, 91 year, by the way. chubashiria traveled here on foot came, but a non-drinking grandfather is nowhere. i did not find in the studio program accordions ratchet guitars, but important instruments, but voice and soul. we ended up

in some kind of palace with cools everyone wants one green tablecloth from the jury, but only two teams that have received approval will go to the next stage, and they are also good from the audience whose voices and hearts will conquer them, we will find out on sunday. we sing in the kitchen all over the country. join ravinushka, that you made me sad, i even wanted to plant too mountain ash curly to himself dancer obolenskaya channel one. friends see this qr-code on the screen, rather it. scan and you can join the funniest, most popular local show singing in the kitchen by the whole country, by the way,

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win millions of rubles magnet celebrates dreams come true in the morning with welson. you can fall asleep after 20 minutes, sleep soundly during the night or wake up easily, in the morning welson, bad sleep is no longer scary. good morning, dear friends, today i will start the rubric. this is a movie with great pleasure with congratulations. yesterday one of the most talented production designers of the soviet russian cinema francesco yarvusov. long-term associate of yuri borisovich norshtein 55 years lived together, let's remember the best fragments from the cartoons of our favorite cartoons of our childhood, uh, which were created by the hands of francesca yarbusova. the train from romashkovo will no longer be late. i

'll try very, very hard, spring has come. simple kendvorets hear from udarnitsa, i take you for myself i was already distracted and the samovar on the porch inflated the armchair, moved the wicker chair to make the stars more comfortable you thought, now you’ll come, we’ll sit down and have a cup of tea with raspberry jam. you're carrying raspberry jam. yes, and her samovar was inflated and a velchik so that you could be, but on sunday, one of the most talented directors of russian cinema, ivan dykhovichny, could have turned 75 today on channel one, we will remember him in a

documentary inhale-exhale. extremely sympathetic creature, i have just experienced wonderful bright unearthly minutes. i can't tell you everything , because you name me crazy. each other is my own. how i tormented you, lord, i understand. all is well. i understand.

that's how, thanks to a penny, petya got to heaven. and he became a general. and she really suits you. what wonderful fragments, in the meantime, good cinema can be watched on our screens and these days in moscow, as part of the carua festival, from october 11 to october 16, new films are shown by participants in international film festivals. classic movie k refer russian soviet cinema digivertov. history of the civil war. it was shown recently at many international film festivals of the picture, which was considered lost this year marks the centenary

since its creation, the work on its restoration was led by film historian nikolai zlobov. meanwhile, in the gala section, movie hits are shown at the premieres of modern films, for example, the nostalgia of the italian mario marton from the competition of the cannes film festival, the heroes of the film return to the childhood city of naples after 40 years spent in egypt partially fictionalized life of the austrian empress elisabeth in her youth known as session star vicky krips won the best actress award. in the kansk program, a special look in the program was also announced by russian participants in international film festivals. igor poplavukhin will show a picture about yanka diaghilev. white light has converged on you, and anastasia weber will present a short film trap winner of the berlin film festival, the world premiere of the triptych of boris and ukhananov. pinocchio based on a play by andrey vishnevsky

, dear friends. today. i say goodbye to you with the wish of a good weekend. see you on wednesday morning in the rubric. this is a movie on channel one. hello, the leaders of the countries belonging to the commonwealth of independent states have gathered in astana today, the current cis summit for the first time since 2020 is being held in person. it is attended by the leaders of azerbaijan, armenia and belarus, kazakhstan , kyrgyzstan, russia, tajikistan, turkmenistan and uzbekistan, before the start, a ceremony was held photographing the agenda, as reported, topical issues of interaction within the commonwealth, the participants will consider and adopt documents on the further development and strengthening of integration ties in the trade, economic , cultural and humanitarian spheres, as well as in the field of security, and in the same place in astana for the first time in history

on the initiative of moscow today another russia-central asia summit will be held it is proposed to be held in the year the 30th anniversary of the establishment of diplomatic relations between the russian federation and all five states of the region is planned maintain and develop this new six. third party format. at the first meeting the leaders as expected, they will discuss building up interaction protecting the common trade, economic and other interests of the current geopolies. including in the context of rising food prices, raw materials and logistics are also expected to exchange views on regional security against the backdrop of the situation in afghanistan, now donbass was fired three times, donetsk, according to the joint control and coordination center, within 20 minutes, the nationalists released about a dozen shells of nato caliber, the gap between salvos was minimal a little earlier, the militants opened fire on gorlovka makeevka and yasinovataya , they also used 155 mm caliber ammunition there, in addition, the golmovsky settlement was subjected to artillery attacks. zaporozhye region

in a solemn ceremony took the oath of the fighters of the first volunteer battalion named after pavel sudoplatov. this famous soviet intelligence officer, a native of melitopol, fought against bandera during the great patriotic war. and now in the footsteps the current fighters against neo-nazis have already taken about 200 people into the battalion, two companies have been formed, rifle sappers are regularly trained. a battalion named after sudoplatov is being created on the basis of the zaporozhye region, uh, more than 200 people are currently being trained. we are from the battalion. this is not only a resident of the zaporozhye region, these are also those who served here at one time. uh, family ties have the zaporozhye region. those who studied, perhaps in the zaporozhye region, everyone who has any attitude, we call for ourselves, we invite you, respectively, only voluntarily, of course, the military defends the donbass every day, shows

courage and heroism, and here are new examples of corporal denis shevelev, freeing the settlement, defeated the machine-gun crew of militants who held an important section of the road. this made it possible for the russian troops to advance significantly, corporal sergei shtrikov, his artillery division, covering our tactical group , liquidated 30 day-terrorists and broke through the enemy’s defenses sergeant denis petovov in a battle with radicals with aimed fire destroyed their cars. due to which our motorized riflemen managed to develop the offensive, and when his column was attacked by sergeant alexander gafurov, the saboteurs organized the defense, liquidated the nationalists on time, delivered the cargo to the front line. now in paris, huge queues line up for gas stations , many sell everything by noon, some gas stations have decided to limit vacations to one person, no more than 50 euros. at current prices, this is less than 25 liters, a number of metropolitan gas stations and have not been

opened at all lately due to lack of fuel, as well as almost a third of the employees of two large oil refineries throughout the country. france demands a 10% increase in their wages by the amount caused by anti-russian inflation sanctions . however, the leaders of the enterprise refuse to make such concessions. residents of hungary will begin to send out questionnaires today, in which they will be asked to evaluate the anti-russian sanctions of the european union initiative holding national consultations belongs to the authorities of the country, budapest consistently opposes the thoughtless sanctions policy of brussels , due to which the situation in europe itself has seriously worsened, and recent opinion polls have revealed negative attitudes towards this and the majority of citizens. the us congress voted to call former us president republican donald trump to testify under oath and we are talking about the storming of the capitol in january last year, which the committee is investigating houses of representatives expect trump to provide some documents and evidence,

but he may refuse to participate in this kind of interrogation. and if the results of the november elections. the lower house will come under the control of the republicans, the committee can be completely disbanded, so donald trump himself is sure the members of the commission and decided to call him to testify not in the middle of this year, but right now, to justify the fiasco of his initially failed investigation, the former president wrote in the social network and in the end about the weather, which will change dramatically very soon, sunny days will be replaced by rains and wind on monday in the capital, the atlantic cyclone will come from the north and lines will begin, night frosts are waiting for us. during the day it will be about 10 °, and by the end of the week it will be plus four. so the upcoming weekend in central russia will be the final chord. golden autumn, in the meantime, in another part of the country of yakutia, the khabarovsk territory, the irkutsk magadan regions, in chukotka , the snow of the river began to drag on ice everywhere in the north of the krasnoyarsk territory, a storm warning has been issued due to strong winds, powerful pores and snowfalls are predicted in transbaikalia and on this

i have everything to say anastasia orlova and roman everyday life. maria thank you and good morning to everyone who celebrates the new day with us, friday, october 14 , we traditionally feed ducks with nastya. they will recognize you, by the way, yes. oh this nastya came. what did she bring us? today, every day is stable i wonder, come on, what do you feed the taste so-so, and friends congratulations on your international egg day today to all lovers. uh, poached egg there yo glaze. today is your day friends congratulations. bon appetit. today, the ninth grade has an open lesson on the topic of chicken eggs, it turns out that this is an ideal teaching aid first for physical experiments. now we can see that the egg is fresh, since it is at the bottom of the flask, but if it were not fresh due to chemical reactions , the density c changes, respectively, the egg floats, so the folk method has a

scientific justification and a direct connection with chemistry . further, the schoolchildren study the protein, which makes up 60% of the mass of the egg and is considered the reference, is best absorbed and provides all the necessary amino acids, the building material of the human body, but there are proteins in the yolk, a discovery for the children. true, to a lesser extent. basically. here are fats, microelements and vitamins. for example, quarantine, a biochemical precursor of a vitamin, and all products that contain carotene, they color either yellow or orange. carrot. the same yolk contains cholesterol is considered to be its high content in the blood. this is bad thing. but let's move on to biology. consumption is explained by the guest of the open lesson, md maria gmashinska, according to her exact data that eggs increase the level of bad cholesterol. there are no 20 eggs, and for a long time no effects. such as raising cholesterol levels.

these people did not have cholesterol 136-138. somewhere mg in eggs is somewhere around 60% of the daily requirement. but it is considered quite it is enough to consume one egg, even if you use two, nothing will happen, according to statistics in our country so much is not eaten. on average, there are 280 pieces per year per person, simple mathematics, but this applies to healthy people. and if cholesterol is no longer normal, people suffering from hyperlipidemia, hypercholesterolemia have special diets. here and uh, this is a very special state. in any case, egg white. can cause allergies about this, too, you need to remember first the yolk, and the protein later raw eggs, in general, everyone is contraindicated because of salmonella. dangerous bacteria cause even fatal poisoning, so heat treatment

is necessary. so salmonella got to the obzh, do not worry about the temperature being higher. 65 hard-boiled eggs to be safe just not to worry experts advise and store eggs properly in the refrigerator maximum 5 weeks from the release date indicated on the package yuri nesterov sergey palendesh. julia bykova channel one friends a situation that is probably familiar to many you’re going to work, you leave everything, and then all day you think about whether you turned off the iron or turned off the tap from the water or not, it happens, well, i took food in the morning, but i wanted to take a pie in roma and forgot. this is how i always do. why else would you take it? roma also forgot the sausages. why do we forget things? come on, i have a present. let's find out i forgot. i understand everything about you, right? according to statistics , most often we lose things in public transport even at stations in bars in parks, but

tram buses and trolleybuses are number one in the top tram driver vitaly panenko, daily collects everything that the passengers have forgotten from the car. even the weather in every circle you can find an umbrella, and sometimes they forget their phones on charge; the most unusual thing that they left with me was food delivery, and a backpack and a scooter. anatoly didn’t forget anything on the tram, and everything seems to be in its place keys from the house from the car glasses for the street, but he still constantly loses something. i can lose my glasses somewhere, leave them there in the store, i can stick my keys somewhere and then look for them for half a day. you are longer for this, for this there is a wife who quickly finds them large , so voluminous in it, a reminder not to forget anything works. only if the notebook itself is not lost. for the preservation of what is happening to us today and

now, short-term memory works, according to the principle of a notebook , we easily forget the names of the contacts of the task of one day, turning the page of the maximum amount of information in short-term memory seven. at best, nine points, when we get tired, the data storage resource is sharply reduced everything that we do automatically is lost in the flow. there was a period when i slept 2-3 hours a day for several days in a row and with a work schedule of 15-16 hours. at this moment, yes, these are these funny stories when you look for glasses on your head. yes , holding the phone in your hands you run. yes, such things also happen, but it is against the background of exhaustion that exhaustion happens when we sleep less than 6 hours for a long time and work in a stuffy room or at a temperature above 22 °. we begin to hear a little worse, a little worse to see, which means it’s worse to remember scientists conducted an experiment. uh, to see where the memory is located, and they came to the conclusion that it

is not. uh, one of some areas that is responsible for the function is a link between the areas of the brain. and so, if the ligament is broken, then the function works poorly; neural connections collapse not only from fatigue, but also, for example, with osteochondrosis or even from hunger, when concentration is lost. well, age changes. nobody canceled. every woman knows that after forty there is a certain set of cosmetics that she uses on spirit to take care of yourself. here with the brain. same story. you also need to take care of your brain. it is good to give the brain a load that he did not know, or from which he has lost the habit of simple exercises on oppositely directed movements of the hands, poems by heart or memorizing details on advertising banners. the main thing is to understand the failures in the memory of the investigation about not the reason, at least forgetfulness absent-mindedness is a signal that it's time to give yourself a respite for ksenia ionka on denis zharov and vladimir revin, there are a

lot of them after the program vremya, channel one general partner of the project fantasy profitable vtb debit card chefs, highly awarded and recognized culinary masters, having tested maheev products, take off their hats and congratulate on

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100% chicken breast meat is used for serving, so you feel the taste of chicken and nothing more, or voila try nuggets strips wings at a delicious point of care from pyaterochka discounts for you persimmon, 1 kg 69.90. yes, this is not to be missed, we have collected discounts and promotions from developers so that you do not miss the right options. buy apartments profitably on avito and we continue and our guest is the world and european champion in figure skating, two-time silver olympic medalist evgeny medvedeva and tiktoker singer and blogger danya milokhin. good morning. they are participants in the ice age show and together again

zhenya danya good morning. thank you for waking up so early , for sure for you. this is unusual. they, respectively, saying that it was hard today. i wanted to come here, what, what awaits us, because this is not a continuation. just my favorite show. this is a premiere, a full-fledged premiere of a new scenery, everything new is amazing, what awaits our viewers wants a little bit. cover up for them standing yevgenia i ask you to speak, because i can't speak. can i do that too ? it’s convenient, yes, i must say, this is a kind of collaboration and premieres and a continuation of what was because the season is very called again together again together, so we ride it again in a pair . yes, and people who were in prizes in previous seasons. but, and then i hope that viewers will look

at our project, so we won’t reveal all the map we will, but it will be very interesting. well, tell us, who was the initiator of you working together again, of course, averbukh, hmm, a bearded adult man. here he came. he came to my house came to my house. we played curling iron. yes, we just checked in the curling iron. i couldn't refuse him. for some reason i couldn't. here he has a gift. with this swearing, yes. and for some reason, i was constantly in front of my eyes and thought that it would be cool if we dance again, a strict coach, when he needs it. he is strict. yes and so calmly cheerful, uncle, such we even talk to him. do not know cheerful comfortable. yes, and once you said that if yes, not melokhin, will make a triple axel, you will go to bloggers in tiktokers. how is it going well in general? well, triple so far, which is not

particularly so far, that it turns out to be very scary. very scary. i'm afraid, uh, to break honestly, i want to break myself for the time being neither legs nor arms. uh, if the guys went through it. uh, too, i probably don’t want to force it if you didn’t ask. yes, but at least i have a fish, that is, no matter how i want. and what elements are now best obtained, as he is a novice skater torsion. so, do you know what is called on one leg around you? screw uh-huh plus or minus normally turns out, that is, excellent, we even envy that you have such great popularity. yes, fans. there are definitely haters. how do you feel about these haters? yes, you somehow treat a hater who knows how to tease, who are really funny babble. that is, a, and many haters most of the haters they are. they just for no reason for some reason they hate they hate, that is, they have no reason in their heads. they just hate you. they envy you, that is, but at the same time there are very smart

people who. except really. sometimes you want to sit and think, and sometimes this question is just ridiculous. yes? well, well, yes, uh, more fun like that. yes, not all, to be honest, by the way, so i wanted to ask, but many especially young guys, yes, they are embarrassed about braces, they are somehow embarrassed to wear and so on, but you do it so organically , yes, and tell me how you this came. ah. i didn't want to at all. honestly yaroslav andreev you know, maybe it doesn't matter one. uh, an old, bald man made me say, danya if you want to advertise, uh, toothpaste, you need straight teeth. this is a channel. okay, we got the braces done and there's nothing left to do but get used to it. that is, i just took them to myself, took them to me, and therefore they merged with me, like this teeth. just from training, it seems from the outside, everything is easy. yes, somehow everything is airy in flight, but

the process of training is extremely difficult, as far as you do you work out, uh, once a week and how long do you usually train? well, we had a pretty tough workout yesterday. i also want to remind you that we have some kind of work of our own. yes, that is, we have and we have lucky here for me yesterday, for example, it was a very full day and yes, i didn’t have to feed me tea and eggs with food . you see, to calm down somehow yes, there are difficult trainings, because we find 5-6 hours a day on the ice and at the same time we are still doing our own business. so when the project, of course, the complexity of the short question. yes ren that is, it turns out you calm down and do not swear at distant people. how do you work? yes? usually danya calms me down in general others. yes, somehow here i am, i often don’t want to come to the training. i just don’t even come and bam-bam-bam and wake up in training. all

is well. we are again dancing together again, and it ’s cool for us and literally two words about your first number, we know that it’s interesting there, the music is very used, that it will be. well , interesting music the only thing i can say that the song is not in russian, but a very unusual number for our audience. so turn on channel one. see ice age. together again. don't miss it, because there are many interesting things. thank you thank you very much friends. our guests were the participants of the ice age show with a new series together with evgeny medvedeva and danilovkin trigger. well, artyom aleksandrovich pentalgin is the number one remedy for pain, spasm and inflammation with headaches and other types of pain. pentalgin will do without pain even more benefit from the new ozon bank card millions

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in lenta, the whole of october, marinochka is so-so-so. here is wonderful wonderful wonderful a. now op. fix this pose, hold hold wonderfully. and now i can’t change konstantin i’m so open, if you fixed the rate for everyone, you can’t change the cash loan at a fixed rate of 8.9% for everyone, this discovery, by the way, is the first buyer of new furniture in the store. vtbeyte team to switch from retirement to vtb where everyone ten thousandth pensioner will get as much as 100,000 rubles. and each pensioner is guaranteed to receive 1,000 rubles. go to vtb and everything will turn out juicy cheeseburger from whole chicken meat from 89 rubles. the courier brought me the order from the bermed market and the cashback is sber megamarket, everything i need is

on the first megamarket. that's why i love megamarket they sent operas from moscow. vadik gosha was then some kind of mimosa. watch 1703 right now only in the okko online cinema, the vtb team will offer a solution. order a free card from vtb and get 1.000 rub. 2% cashback on everything. what are you used to lcd you seem to have a free vtb card right now. go to vtb and everything will work out. but it would be cool to wake up in the morning and win 100 million. well, of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets, dreamland, national lottery

on sunday on the first incredible fantasy show on channel one friends, do not miss today immersion in fantastic reality. we already fell in love with the participants of the fantasy show. let's get acquainted with them closer, the bud flew in from the planet greenhouse and agreed to give us an exclusive interview, which is humble, so just say that i am the most beautiful and most fragrant flower in the entire galaxy. what kind of intergalactic school teach such vocals. at first i was bees, they taught me to sing, then it means that i picked up a little from the birds there on top. here's a falsetto, just like the birds just with me, like each of the 12 participants in the fantasy show, there is a physical embodiment of a polymer figurine. the most, of course, the most difficult bud, because it the big one was just very afraid of him while you were driving in the car

. that's how two people were holding. i will point out that i will decorate beautifully the figures are made on a 3d printer, the smallest details are printed. nyasha's fur can be touched. say you want to take a bite. we made them white on purpose, because we have them so bright in the frame, they all constantly change some of their texture suits. and here they are in perfect condition. mom mom, do you want to put the house and one of the 12 figurines on the shelf, then let's start the game during the broadcast of the show, guess together with the jury who is the star or novice performer in front of you and will he go to the next stage? log in using

your phone number and play wherever it suits you on tvs with the fbtv function in an interactive player on the first channel website or in the application of the first unique figurine will receive the 12 best viewers. can you envy? ooh, wait, you'll see. everything will be, but not immediately, but together with us to speculate and rack our brains. who lies behind the fantastic appearance of the participants of the show continues the jury, but you are an amazing legend you talk so much about your love about what is really an empire. your so on fire now. it's just fantastic today right after the program vremya maria bronzeova, ekaterina lepskoy stepangirofeev ilyasovets channel one that's it, this week morning on channel one you were met by roman budnikov and anastasia orlova

, we wish you a good weekend. health, of course , and all the best, friends, and do not forget to turn on channel one in the morning, see you. bye. hello time news on the first about the most we will tell you about important events right now. the focus on the economy and security in astana has started itself, the council of heads of state of the cis leader is already holding a meeting in a narrow format, and today, on the initiative of moscow, the first summit will take place . how do our gunners work in the special operation zone?