we hide the edges under the non-woven fabric, well, i propose such a pillow, i really want to fasten the seat right away and really want to see what we got for the back, you need to do it. here is a cover, cut it along the seam. here is the finished pattern for the back, we apply the blank to the fabric and cut it out. we sew just one single seam on a typewriter into a case. putting the back in place is a completely different matter returning the viennese table to the house.

hello, today by the evening it is planned to resume the movement of freight transport on the crimean bridge, and this possibility was announced reporters, deputy prime minister marat khusnullin according to him , work on strengthening the pillars will be completed on saturday, while the handicap is ferried across the kerch strait . in addition, it is possible to lay a route to bypass the new territories, as soon as traffic resumes, trucks will be allowed to enter the bridge only after a thorough inspection, the vice-premiers said it was the heavy truck, the explosives used by the terrorists to undermine the crossing, the main restoration work, according to maratah, is planned to be completed before

end of this year. now 250 people are employed there, and soon their number will be doubled, as well as 30 pieces of equipment and two floating cranes, said the deputy head of the government of russia mariupol, military builders put into operation three residential multi-storey buildings in them 250 apartments with full decoration, and the adjacent territory with children's street playgrounds, simulators, parking lots and recreation areas - all this is part of a large residential portal. it is already being occupied, four more houses will be completed by mid-november and two in december, in total there will be 12 in the microdistrict new buildings with more than 1,000 apartments, as well as a kindergarten and schools. their construction has already begun, they have not forgotten the old housing stock of mariupol tula builders, on behalf of alexei dyumin, prepared 16 apartment buildings for the heating season. the goal was to prepare for the heating season, this event was fully completed, we tested all systems, pressed together with local resources, completed the glazing of apartment

buildings and are preparing to receive heat. donbass again under fire of ukrainian nationalists fso fired as the joint center of control and coordination announced in donetsk , about two dozen shells were fired, including nato caliber, a little earlier, the militants hit horlivka in mineral and yakovlevka. in total, over the past day , the neo-nazi artillery attack. at least 10 settlements of the dpr were hit, more than 200 shells and mines hit them, one civilian was killed, at least three were injured. the russian defense ministry spoke about the combat work of the crews of the mi-28 attack helicopters the famous night hunters launched air strikes on the entire zone of the special operation, the task was to destroy the crossings, established for the transfer of military equipment, the intervals between sorties, the minimum refueling of the replenishment of ammunition, and again on the front line in flight, the cars try to cling to the ground. so there is less chance

of falling under enemy air defense fire, and now the target is successfully hit by the mi-28 at b. e shows itself very well in the zone of a special military operation. never the car hasn't let us down yet. everything is clearly smoothed , everything works out perfectly. and also the courage of the russian military, participating in the special operation , senior sergeants van seni, subordinated by fire from the mlrs, covered the motorized riflemen, who held back the performance of the neo-nazis. our fighters destroyed the warehouse of rocket and artillery weapons. two mortar positions apu. after that, the enemy retreated corporal aldar-dylykov and his battalion tactical group came under fire from militants. the corporal attacked the enemy, liquidated six nationalists who remained corporal dmitry kolesnichenko fled to the front line in ammunition when his convoy was attacked by saboteurs dmitry destroyed a few days later, defending one of the settlements

, entered into battle with the radicals and eliminated six more. now hunting training of fighters called up as part of partial mobilization. in buryatia, the skills of using hand grenades are practically fixed at a military training ground; it acts like in the offensive mode, such defense in the amur region in the field learned to hit armored vehicles. enemy camouflage of the trenches of reference fire from a shelter throwing anti-tank grenades, a in the southern military district. experienced instructors conduct classes in combat coordination as part of the units and the study of modern weapons. tactical fire engineering medical training takes place before the training of military personnel mobilized e recently from the territory of the russian federation, single-handed military training about it was carried out directly in the hour by the shapers. from where they were called, but here passes to training, based on the positions to which they were assigned, as well as on the conditions uh of the area and the experience that the

instructors have gained here. being in the zone of the special operation the west continues to pump into ukraine weapons manova worth $ 725 million announced by us president jubaiden - more than 200 armored off-road vehicles, ammunition for jet systems, salft actimers, anti-tank systems. artillery shells, small arms specified in the pentagon. they added that since january last year, the us department of defense in total. undertook to provide kiev with weapons worth more than $18 billion moscow has repeatedly drawn attention to the danger that weapons supplied to ukraine from the west could spread to other regions. this is already a known fact smuggled to europe the moldovan police dispersed

the protesters who tried to block one of the central streets. chisinau on it. wanted to set up tents, there were fights with the guards , several people were detained and taken to the station and soon. dozens of people gathered near him, demanding the release of the demonstrators. protests in moldova have been going on for almost a month in front of the government buildings in the capital, tents have been set up in which people stay around the clock, every now and then in the center. chisinau held mass protests demanding the resignation of president maia sandu of the parliament and government, as well as the holding of early elections, people are dissatisfied the inaction of the authorities, who demonstrate not the ability to cope with an unprecedented increase in prices and are unwilling to negotiate with gazprom, but more favorable gas prices. an explosion at a coal mine occurred in northern turkey as a result of the underground being blocked by about stout weight per person. at the moment it is known about 25 dead, rescue operations are underway. a few miners were taken to the intensive care unit for someone who is receiving medical assistance at the scene of an explosion. reportedly thundered

at a depth of approximately 300 m. what caused tragedy is still unknown. and that's all i have. and now a word from good morning. to everyone who is already awake. thank you for meeting a new day with the first channel with you roman budnikov i will wake you up today on the next saturday, october 15th. friends. we wake up, we don’t lose, not a minute ahead, cheerfully kind, bright autumn morning, and to start it cheerfully, we need a warm-up, and we are already waiting for a specialist in physiotherapy exercises arina pankova good morning. after thirty years, regular training is just needed to maintain muscle mass, which decreases with age. this means it will protect you from injury. let's practice together with the feet shoulder-width apart, take the right leg back and to the left.

we bend our backs, try not to round. we touch the floor with the right hand. we are now like runners on a low start. we rise and perform the exercise on the other side. well done, let's continue. for those who have good physical fitness, the exercise can be complicated by changing the position by jumping without touching the floor with your hand. exercise will help strengthen leg muscles, buttocks and press. in addition, you will perfectly warm up working. so friends warmed up, woke up, we run on our saturday morning. continues. tomorrow on sunday, an important date

, father's day is celebrated every year on the third sunday of october, unfortunately, many kids see dad only on weekends, because on weekdays he works in the evening, he comes tired especially you can’t play everything with mom. we will now introduce you to a family where everything is completely different. on average, only one hour is spent by dads with children per day, but there are exceptions ivan karavaev has many children father on maternity leave. so far, the bunnies are great, girls. is it easier to feed ivan to the table than a cook by profession, but when you have three it is important to cook quickly, so, dashenka, i cut you up so that it would be convenient to eat opaka. treat me with a ball there, and the chic older alice, she’s the lightest, just ulyana, she’s generally the most hooligan with us, dasha is small, but she generally loves me

very much. ivan’s upbringing cannot be brought up, they will still repeat after adults, so everything is by personal example, this also applies to household chores and sports do everything together. you are just a cosmos so much adrenaline and emotions children can only get from dad very much. and you won't fly out the window. dad is more emotionally connected with them. it 's screeching all the time. screams, you throw something there. well, that is, the emotional part for them is, now i will be a doctor. so what hurts us who to do? oh, so come on, of course, it's so easy to manage everything. ivan did not manage to immediately sit with the children. it turned out to be more difficult than working was the period that we just wrote to him in lockers, right here is our pants. here are the skirts. here, there sweatshirts dress came to ridiculous,

sometimes there are tights of a large size on a small small pantyhose on a large one. there they were knee-deep what kind of rapper? but now he has gained experience and deftly dresses three people at once, although clothes do not always fit. i'm a little sweater. well, it's true, it's great. look, i would wear it myself, they would start dressing themselves, they go there themselves, that is, even aunts come surprised and, of course, dads are better than teachers, whether it’s swimming or scooters, because they are not prone to overprotection and provide more freedom and this is important, especially when choosing hobbies. and this gives children more confidence in childhood and some kind of life. well, well, i try to be one, and scientists also unexpectedly found out that children whose fathers are involved in care from the first days have much higher intellectual abilities than their peers, who are only engaged in by their mother, an excellent reason

to spend father's day together marina vakhrusheva elnur valyakhmedov. anatoly baikalov ksenia moth. channel one on the calendar october 15 this weekend we are going through the equator of autumn. summer residents rushed home with them their mustachioed tailed pets. goodbye. dacha until next year. now we will walk with the owner on a leash on a dog playground or preferably on a windowsill if you are a cat. unfortunately, it happens so friends that the cottage was paid from the one who was next to you all summer was your four-legged friend. they just threw it away somehow inhumanely. bara has to tie his muzzle so that he does not bite, otherwise he will not will give to process a paw is afraid of the person. after all, someone shot him. now they stopped a special construction in the paw in order to fix the bone that was damaged by the bullet and he lacks a centimeter of bone, which it must also grow in order for the paw to be fixed, and he could fully walk where the owners are. bari

is unknown, but they definitely had a well-groomed dog, they found him in the snt, most likely, the summer residents abandoned the dog, when the season ended, it often happens, most likely, they think that, well, this is a dog. she has to survive on the street somehow. well, a dog is the same child, yes, which is fed and watered, and, unfortunately, he does not know how. uh, live on the street, survive on the street, can't get food for himself , can't hide, too, bad weather. maybe people wanted to help the dog. didn't you take into account that they were fed? they will wait until the last moment for the return of the owner, and then they will go to look for food to another person and not always, he will be a raj in a walnut-zuevo, for example, someone almost killed two such vagrants, they were simply locked in a greenhouse. doctor said that a few more days. they just starved to death. we carried them in our arms to the clinic, a normal person. i will never understand the motives of those people dogs fortunately came out to them

now they are looking for a new home, but such cases occur everywhere tamara krasilnikova from yaroslavl somehow had to save an injured cat that someone hit on the head, i see the kitten, the jaw is broken from the mouth, the blood is running it’s not given in the hands and only ten went after him, she couldn’t catch it, and then he came up tamara himself handed over the kitten went to the veterinarians, my zainka. even if the volunteers will pick up all the animals found. they will not cope, according to the most conservative estimates, in the country there are more than four million vagrants. 26% ended up there because of the refusal of the owners from them, but the reason why the animals are abandoned, considering one they played and forgot about what one fact tells the animals is the average lifespan of a domestic dog on the street is 3 years for cats about two natalya ignatova roman korolev vyacheslav kashigin vadim simakov channel one. new episodes

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birthday. and millions for dream birthday magnet, shop and win millions rubles. we are in kazan why do we need the leaning tower of pisa, which leans when we have our own kazan tower? from here you can see almost all the sights of the city. we are tatars, as we say chak-chak, that is, in russian, a little bit by a little bit, zhen, well, help us for the first time we have such a library, of course, we see this is what young people go crazy for, the premiere went today on the first on the calendar on october 15, our ancestors had an interesting tradition. on this day, the girls gathered at the evening, doing needlework and singing beautiful songs. interesting, here's what

today astrologers think, surely something good. on october 15, the turning point of the twentieth and twenty-first lunar days, the thirtieth solar day is generally very good, like tomorrow. only if you are thinking about whether a party would be better than this plan a day for today, very sociable, not averse to having fun in good company, go to visit to sing. chorus tomorrow. let's say it's quieter, he would lie on the couch with a book to watch tv, wander around the park, think about something of his own. he is generally somewhat immersed in the day, today is the opposite. rather , an extrovert is very open, does not hide his emotions , likes to be in the center of attention of aries, with this short. if you don't want to hear something, like you are somehow too much today, however, a ram. these days a lot will be said goodbye. they are very charming and wittily able, what is called to shine. the main thing is not to abuse all this and be

careful while driving. taurus will be able to realize some. meanings associated with home improvement or with some kind of hobby, while you may have to splurge, but you won't regret it. and be careful with electricity and construction tools. gemini will have a chance to settle things with someone make up or make friends this weekend may solve problems related to children or younger relatives and do not abuse spicy and fatty raki. you, too, do not hurt to devote to your health, especially if there is something chronic. otherwise, you have a great autumn weekend, among other things quite suitable for shopping. just be very careful when buying any equipment, especially on the internet, lions can be given something to repay a debt with good for good. you generally have such a streak, when you will, as they say, reap what you have sown and another hint from the luminaries of your neighbors. we must be friends. df might have some fun this weekend. and yes,

you should be able to do it right now. most importantly, don't expect too much from others. after all. which one of us is perfect? and you also get something, like a date, something romantic can happen at the scales no wonder they literally radiate charm well, how not to fall in love with them, as for business, get ready to roll up your sleeves and do something essential, like cleaning or repairing and be careful of fragile items. at scorpions. everything is going quite smoothly, life is going according to plan , and order and harmony are being made on the personal front. tomorrow. true, some event can stir up a little. this is a smooth flow, but it will even entertain you sagittarius. but you can spoil the weekend with your own irascibility of stubbornness. don't give up on these two characters. okay, as for all the little things in life. yes who pays attention to them good days with capricorns, however, they are somehow secretive

incredulous, but maybe this one is for the better less likely to become a victim of some. a clever swindler. yes, here's another thing to refrain from harsh assessments and criticism, especially towards older people , aquarians this weekend will have time and opportunity, firstly, to think about something important, to decide something for themselves, and secondly, to restore something broken or lost, this also applies to material things and such subtle matter as excellent relationship and be careful with alcohol, and the fish on the crest, success, resourceful, energetic, inventive literally gush with ideas. adama, plus everything else and charming kohl, then on this occasion a little hiss behind your back, but what do you care, good luck to you. friends tomorrow october 16 world bread day is a wonderful day, because the bread is fragrant hot crispy crust. in general, it’s impossible to get past such a date, however, on any day. what could be better than starting the morning with

the aroma of freshly baked bread, but first it must be cooked. in the shopping center, the legs themselves carry to the bakery. this is called scent marketing. the aroma of fresh bread increases sales, so they try to open their own bakeries here. what is the secret of baking factory and homemade anna stepanovna from the village of udmurvay in udmurtia, they first grow the sourdough water with flour, where do wild yeast lactic acid bacteria develop? in the city , purchased yeast is added to such a sourdough, the dough rises faster and everything is strictly according to the scales. cut off exactly 500 grams 400 will not be enough. anna stepanovna has everything by eye and by hand, the hand itself feels the density of the dough; it kneads the dough for an hour and a half, at which time the bacteria slowly break down the starch. the taste will be richer.

igor and i are already shaping how you do it so smoothly . oh, we had seven children, and my mother baked. bread almost every day and eight loaves of bread, the bread of childhood - this, of course, you will never forbid baking. finally, you can try. where what our assistants determine unmistakably not looking, it’s not like homemade bread, because it has a different smell, a little more some kind of natural, or what? but he even looks. look how elegant, of course, the factory one has a longer way to the consumer, chemists explain the aroma of bread consists of 60 substances part just disappears if you do not live in a bakery, and why the crust is the most delicious, because the maillard reaction occurs, the formation of milan is formed, then there are

just those substances that darken the same substances in baked potatoes and meat aroma humpbacks, subconsciously, a sign of thermally processed, that is, safe, eating bread at the heart of the nutrition pyramid, nutritionists advise using vitamins ae c, as well as group vitamins, with each meal. the most important of these is folic acid. this vitamin b9 is the main thing in moderation in kindergarten and first-graders pieces. 50 g is enough per day. the average school age is two pieces of a high school student. how adults three this is the norm for an adult body per day per day for pipes more healthy more dietary fiber, but tasty amateur. i like white bread dmitry kuzminka sucks pods for grain humanists victoria dinova. channel one in moscow's gum within the framework

of one of the regions of the far east in moscow opened the exhibition kamchatka your incredible adventure visited it our correspondent anna grebenshchikova everyone remembers this at midnight in petropavlovsk-kamchatsky. what else do we know? about kamchatka kamchatka is, first of all, primeval nature with many volcanoes. you know, it's very cold there and it's very beautiful, i dream to go there. now is the time the time of occasions at once is several 15 years from the date of the formation of the kamchatka territory and 325 from the moment the peninsula was annexed to russia, and he will go on a trip. you can even without leaving the city from the very heart of the capital on the third line of gum there is a new exhibition. kamchatka is your incredible adventure 20 photos about the life of the peninsula for full immersion in all 3d format. here they are dormant and active volcanoes . nowhere else in the country. in this picture, the koryak and avachinsky second are very popular with

tourists, it’s not difficult to climb, despite the height 2741 m. and this is vilyuchinsky. surprisingly , in the summer it hosts competitions of snowboarders next to the animals in the pictures, because kamchatka is an amazing land of wildlife and here you can’t imagine the peninsula without the main symbols of bears and fish and without sled dogs every year the track is the most difficult part of the beringiyam festival included in the guinness book of records for more interesting information on the exhibition website. each stand has a qr-code, just point your phone's camera at it and follow the link. there you can listen to audio stories about kamchatka there is an opportunity to taste the kamchatka territory at the exhibition. how will you surprise muscovites and guests of the capital with such a unique fish that no one does on an industrial scale. and we made a pickled onion here. this is how we ourselves eat at home our weak-salted nerd, and ivan-tea

is considered to be the most healthy severny plus jam from local berries and handmade sweets and definitely something to remember from kamchatka masters of universal shots. it's t-shirts also ah-ah toys from our collection. here is one of the latest is chanterelle one of the symbols. every thing of kamchatka is a piece of kamchatka in your hand and perhaps inspiration to go on a real journey to a distant peninsula . the exhibition is open in gum until october 30th. anna grebenshchikova stepana erofeev ivenko, not from the first channel. a very interesting exhibition, i immediately wanted to go, friends, we continue, finally, finally. we are together again together again ice age on channel one. do not miss the most sparkling numbers vivid emotions, two teams compete or averbukh and alexander zhulin so don't miss it. class, you will be in beautiful shape for us, well done. come on, your husband said. what do

you see again? how do the stars align? the stars are together again on the ice age natalya podolskaya asked her husband and children for permission to shoot. vladimir presnyakov, after 12 years of marriage, wears natalia in his arms. moreover, if the shoes are rubbed, such strength, and love now natalia is working out jumps and supports with dmitry solovyov such smiling, tall, handsome, slender, by the way, he has presses. you see there, i have not seen such training. i love sports lisa arzamasova didn’t have to ask for leave, the husband and producer of the show ilya averbukh himself called her for me , too, the challenge is not interesting, without prompts. without my own feelings, liza ilya recently took to the ice with her one-year-old son leo hive. ber god is

a great gift of persuasion. danya milokhin played hockey all summer and did not even think about returning to the ice age. but then i came to my house. straight to we played curling iron at my house, and somehow he hooked me. ninth year hook that's it. by the way, here's the hook. yes, she screams. 13 years later, elena ilinykh figures was inspired by a record of joint training elena shows her husband sergei polunin i support and cannot advise. there, for example, to refute some version of the dress. do you need such decoration? do you need such a make-up, it has come to us and this, by the way. my professional challenge is simply fantastic daria moroz is always brilliant no matter

on the jury of the fantasy show as a fiery revolutionary in the film gloomy river. i hope they all read the moves ahead or pulled me on the sparkling ice , who pulled me again, no, these are the nerves and sleepless nights of regina todorenko. she has two babies, three-month-old miroslav and three-year-old mikhail recently. misha came to support his mother at the skating rink. and he was so worried, and he got up after the rental. he says you're so cool to me. and at this moment you are right proud of yourself thinking of his incentive. there appeared. i want to still show in short, 12 vivid images of 12 incredible programs. together again the ice age is already today on the first stepan erofeev sergey mamunka channel one gasoline petrovna and by the way, 91

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any goals fsb believe in people, fresh discounts 10% on the magnet card 15% on the card from the application for vegetables and fruits, all magnet cards work for a discount. this is the life of our people, the city, yaroslavl, a praying city, i have five generations here. we just all get along well here. the village is the nature of fresh air, it turns out that in the village you still need to work physically for you, a lot of work is the only city in russia in which it is carried out. and it’s not for nothing that the grandmother in vyatka calls their granddaughters oh, my cucumbers are man’s best friend. here it is

sea, rybinskoye painfully at ease and good. here life is its premiere tomorrow at the first golden autumn, which is not a reason for some stylish new thing, so that you know such a warm cozy, but at the same time the original is bright and beautiful. olga nikisheva has just the right idea. dear friends, today we will be restoring an old cropped-style sweatshirt with inscriptions is no longer relevant, but the base is good, and we will also use it, i suggest taking two strips of cotton with dolphins for work denim and two knitted garters, you will still need such a voluminous cord for decoration. it's very simple to apply cotton to the shelf of the

sweatshirt and close all the letters, align the edge , bend and rocks. and we sew the appliqué on a typewriter. taking into account the width of the bottom of the sweatshirt, we cut off the excess from the denim patches, but do not forget to leave our allowances of about one centimeter on each side, fold the patches, right side inward and sew the sides. we process the edges on the overlock it remains to sew to the workpiece knitted suspension, we cut off and under the overlock. and with this detail we extend our

sweatshirt and apply it. and under the overlock from the neck we cut off the old worn elastic band. and we change it to a new one, it will be a drawstring from a garter, fold it and sew it on. we pass the cord into the drawstring. yes, and cuffs, too, it is better to change. here everything works. now we have an original new thing and no one will guess that it was a remake of an old thing, there would be a good mood and trays. we continue the active gardening season, we can say it is over, but not for those who

whom the garden or garden of the house is on the windowsill, and so that the plants have enough sun, there are phytolamps, what they are. which one is for what? where to hang it? yulia kozlova figured out how to connect correctly in all the subtleties. day, in short, there is less light by december at the latitude of moscow, indoor plants will receive only a tenth of the necessary energy. it's time to pick up a phytolamp. they look like fluorescent lamps of different sizes. that is, it is a person. can hang this lamp directly, and somewhere on the window and illuminate, and not necessarily even on the window, that is, with this lamp. you can even do without daylight. the color that phytolamps give can be of different colors for plants. for normal photosynthesis, blue and red are most needed. you have probably noticed that, especially in the spring, when people grow seedlings. on the windowsills, many windows glow with such a red-blue light. we call it potassium permanganate light, you can use

narrow-band lamps, separate blue red green, they are easy to combine and how to constructor to collect almost any spectrum but the ratio is important if you have more blue. when growing seedlings it is very good. you will have stocky seedlings, which will then take root perfectly in the field, but for lettuce and other crops, where it is more important than tops, they should be roots more than red with blue four to one, or alternatively, you can buy a phytolamp where the manufacturer selected spectrum for you emission color. in this case, it will appear white and that's good. the plant will appear familiar green for most indoor models are suitable for models with a range of 380 to 750 nanometers. the location of the fixtures also matters. if you will receive plants only on the sides. eh, then its growth will be disturbed, and it will begin to grow, in the direction of these light sources,

therefore, of course, there must also be an irradiator on top. although the leds emit practically no heat and there is no risk of burning the leaves, they should be placed at a distance of 30 to 40 cm. then the light field will be more. and it is advisable not to forget to periodically turn off phytolamps plants also need to sleep the ratio of 18 hours of light and six hours of darkness, optimal julia kozlova sergey folendysh. first channel. calcium calcium doctors convince us that we need this element, like air, because calcium is our bones, so as to understand that the body lacks it. how to make up for it about this and not only right now will tell darina griboedova good morning. i am very afraid of the first ice fall and fractures. how to prepare can practice on the rink. and

also think in advance if i get enough calcium, after all, 70% of bone tissue consists of it, without calcium, muscles will not be able to contract in an optimal rhythm to work with the heart, as soon as it begins to be missed. the circulatory system automatically borrows it from bone tissue. even more, thinning its calcium, we need it like air , and at the same time it has enemies, endocrinologist daria gusakova is just holding a coffee farm for tea and coffee lovers, but twain yes, because coffee and whose containing tannins and caffeine actively remove calcium from our body. therefore if you if you love coffee and drink more than two cups of coffee a day, then you definitely lose the calcium that you consumed with food. yes, getting calcium from food is as easy as shelling pears, they are rich in all dairy products, do not like milk. it's okay, please, green vegetables, legumes, for example, well, you're beans, and also dried apricots, spinach, garlic, figs.

cocoa, by the way, in the soft bones of canned weeds, there is also a lot of calcium, but even with such an ideal diet, there are nuances to consume calcium and absorb it are two different things. and here for in order for our calcium to be absorbed in the body , one very important key is needed. this key is vitamin d, not really even a vitamin, because we use it in the form of vitamins, and then in our body it turns into a special substance that has a hormone-like effect. and now, it is precisely this substance that has a significant effect on the absorption of calcium into the intestines without wine. d. calcium is not absorbed at all. what to do, ideally, take an analysis for vitamin d in order to understand how pronounced it is deficit? and he assures doctors, to one degree or another , everyone has the sun, then almost no vitamin d is formed only under its rays, so

everyone needs to take it, and always especially middle-aged and older people, because it is at this age that we have an increased risk of developing osteoporosis, which can cause, and fractures can fall, uh, and bruise. and you can fall and get a fracture of the femoral neck, well, the most terrible complications of osteoporosis, but if only one vitamin d was needed for the absorption of bone calcium fabrics. magnesium also provides stress experiences. and even just a bad mood ruthless consume magnesium reserves in our body. irritability is a pain syndrome marked by increased nervous lability. these are some symptoms of parasthesia, when a crawling sensation is a symptom of restless legs. here. and here e moments can indicate to us a magnesium deficiency. so my plan for october is to take a vitamin d test, make an appointment with an endocrinologist, drink less coffee and

be less nervous, but it's almost impossible. it is much easier to move more, because the less movement, the worse calcium is absorbed by the body, as if it thinks that with a passive lifestyle, strong bones, excessive luxury, but calcium is not a luxury, but a means of safe transportation. you see good morning. we continue in the yard of the 21st century. it would seem that everything is a thing of the past. dark times, when gullible citizens gave their money to fortune-tellers, magicians, and other scammers, but no, all these miracle workers are perfectly preserved, they just moved to the internet. do you know how scammers deceive people under the guise of magicians or clairvoyants. they look something like this. communicate video messengers see. i see everything. you

don't believe in damage, look. the egg turned black for a reason. this is a black evil eye. ridiculously i agree with you, but imagine that in our place an elderly impressionable woman is such a thing, she can easily convince her, by the way, the egg paint is very simple to make a hole and inject black slurry with a syringe. that's the whole trick. do you know how scammers find victims who are shown this, create a page in social networks write all sorts of nonsense bioenergetics. lunar cycle esoteric substance karmic essence all in order to fool people's heads, and then they

offer attention to primary diagnostics for only 100 rubles. determine whether there is a person with eyes or damage, if someone did not regret 100 rubles. this means that they will pay more further. swindlers of the victim offer to fill out a questionnaire, enter the last name, first name, date and place of birth, and, according to this information, collect data about the person in social networks, look if the parents are children, who is friends then enters into business already a clairvoyant, relying on the information collected, inspires the victim, that on her damage or from the eyes they get rid of all this, of course for a lot of money, how not to get into the networks of swindlers, i recommend generally avoiding pages where magical rites are offered. and if you have already been processed, do not lose your common sense. open the internet and read reviews of magical offices. people's stories about how they were deceived can bring anyone to their senses. take care of

yourself. pro uyut premier is not engaged in repairs. and we are engaged precisely in rejuvenation, giving new life to the old. today on pervy even more benefits with the new banking of millions of goods at discounted prices every day. open additional discounts. open the zomkartu in the ozon application shaped pillow boyson, bayfil for 1.340 rubles. complement and enhance each other and just one capsule per day maximum for your microflora. and that means immunity. celebrate your birthday for a whole week, minus 10% on all purchases with a card from the magnet mobile application. so comfortable. the energy of gigabytes launches the internet and sets in motion everything that the subscriber loves once every three months, we double gigabytes in tariffs, so that

all subscribers of the country receive more benefits forever everyone is given for those who have connected and for those who have been with us for a long time connect tele2 and receive double gigabytes, forever doubling gigabytes, every 3 months. tele2 other rules bcs knows how to make money work in a difficult situation this summer. the profitability of our auto-following strategies was up to 19%, open the world of bcs investments is benefit in every order of a coffee drink. poppy cappuccino coffee with a discount of up to 30% savings banquet. order profitable taxonal big red packaging rushes to your aid at a time when the fight is climbing the wall so charged against the more leader in the category. when you need to sell a car, most of the doors to us auto.ru is the safest service for selling cars, this is lena and she has just found

her dream apartment, completed all the necessary documents for the purchase, and now she has become the owner apartments in a nine-story building near the park, because the apartment is now being bought on m2.ru absolutely everything for your beauty in the letual mobile application cleaning discs for 649 rubles. drank. a brush for 3.990 dishwashing tablets for 249 and even irrigadas for 2.190 absolutely everything for your beauty and not only in the application. it means not to get annoyed in any situations, not to raise your voice and be calm tenoten, we are the masters of our lives. i don't kiss after the first season, first of all, i didn't see anything. and secondly, i have more interesting things to do here. yes it

i live with him, he has faster internet special offers. here i fulfill my dreams on my birthday magnet, buy with our card. play the app or register checks in the chatbot and win millions to make your dream come true. every day. this is life. are you on time? you definitely calculated everything, you have enough strength. you take good care of your health. here aquadetrim, he returns strength, supporting the nervous system, the immunity of muscles and bones. and to. this is the latest generation of vitamin d they absorb better than other forms. aquadetrim vitamins number one wonderful wonderful a. now op. fix this position,

hold, hold wonderfully. and now change if the fixed rate for each no longer change the cash loan fixed rate of 8.9% for each this opening. right now sports news football the best moments of the week in the champions league and the europa league are told by viktor gusev was only recognized as the player of the week in the champions league, but also received the prize for the best goal of the uefa tour, noted the second goal of the son, which became the winner for tottenham after the filing of pierre emilia heiberg. korean, not letting anything fall to the ground. cool shot from the left foot under the crossbar with no chance for the goalkeeper of the

german team. kevin trump. it looks like a dream at the start of the season, who played unsuccessfully, finally got into shape messi erling holland and kylian mbappe. there are not so many superstars playing in the europa league, but nevertheless , there is someone here to score the effect and swords. one of the best in the fourth round was held by the striker of the spanish club real sociedad alexander in the match against the moldavian sheriff. he marked himself with such a sweeping blow from outside the penalty area. well, according to the results of the uefa game week, she put a goal, enisa, in first place. bardi, a midfielder of the turkish transfer, in the game with monaco, hit a free kick from the bottom and the ball from the post flew into the net, thereby bardi contributed to the devastating victory of trabzonspor. with

a score of 4:0, by the way, the first goal. in this game, he claims to be the main curiosity. not only of the last round, but of the entire season, the goalkeeper of monaco , alexander doubel, unsuccessfully took out the ball, which hit the defender of malanga sarra, and ended up in the net, both participants in the episode did not immediately believe what had happened. but the goalkeeper of monia francis uzokha in the past that religion of europe was on top thanks to his efforts, the modest cypriot club held back the onslaught of grozny for 90 minutes manchester united is already in stoppage time. paul maktomeney cattle, nevertheless brought victory to the favorite, nevertheless, uzoho, who has been sick since childhood, just for united, he fulfilled his old dream of showing off at the legendary half-traffic stadium. i will remind my friends. you are looking. good morning. today is saturday october 15th. and tomorrow on sunday on channel one, the long-awaited, cool musical

premiere of the show let's sing in the kitchen by the whole country. and as we sing, even the members of the jury, who would be difficult to surprise with something, they sing along, they can not resist. and, of course, we can't resist either. so don't miss out. the heart, like a song, flies from the chest, flies and carries along with it, i want to sing along with my imagination. ilya muromets immediately draws fabulous pictures. i just imagined how they would sing this song in a cheerful and sad sincere company. everyone wants one green tablecloth from the jury, but only two teams that receive approval from the audience will go to the next stage. oh, these lilies of the valley, lilies of the valley of bright may

, hello. we have somewhere around 70%, e performers they choose songs about drip, than the project is very different from any other. it doesn't harm him at all; they find their dynamics, their drive, their energy. and the leading valdi from pelsh loves a palace with cleats not only in the kitchen, where there is still an impulse to sing right now, so i love to sing, taking morning water procedures. probably because after all we often have evening work. and it’s impossible to sit in the kitchen in such a calm atmosphere. at the table in the main kitchen of the country, friends, colleagues of the family, where together several generations, by the way, 91 years old, the jury and the

audience will find out on sunday. what were you right grip? sing in the kitchen with the whole country , join the heart. tell me, i even wanted to plant a curly mountain ash under myself. lord victoria obolenskaya channel one a very sincere project, i will also look forward to seeing you friends. see this qr-code on the screen. rather him. scan and you can join the funniest most popular vocal show sing in the kitchen by the whole country, by the way, by the participants.

uh, the biggest choir in the world see yourself on tv screen. by the way, you can also vote, in general, join immediately. it will be great. right now the news is on channel one . hello, today by the evening it is planned to resume the movement of freight transport on the crimean bridge, and deputy prime minister marat khusnullin told reporters of this possibility . in addition, you can create a detour route through new territories when traffic resumes trucks on the bridge they will let through only after a thorough inspection , the vice-premier said that it was the heavy truck stuffed with explosives that the terrorists used to undermine the crossing, the main restoration work. according to marat usnulin, it is planned to complete before the

end of this year. now 250 people are employed there, soon their number will be doubled, 30 pieces of equipment and two floating cranes are also involved. decoration, and the adjoining territories with outdoor playgrounds, exercise machines, parking lots and recreation areas are all part of a large residential area. he's already moved into four more houses. will finish by mid-november and two in december in total in the microdistrict there will be 12 new buildings for more than 1,000 apartments, and a kindergarten and a school for their construction. they have already begun and have not forgotten the old housing stock in mariupol tula builders, on behalf of alexei dyumin, have insulated the building , repaired water supply pipes and not only in a total of 16 apartment buildings. the goal was to prepare for the heating season, this event was fully completed, we tested all systems, pressed together with local resources

, completed the glazing of apartment buildings and are preparing to receive heat. donbass, again under fire from ukrainian nationalists, fired at the bright makiivka, donetsk, as stated in the joint control and coordination center, a total of about two dozen shells were fired, including nato caliber, a little earlier, the militants hit gorlovka mineral yakovlevka. in total, over the past day, the neo-nazi artillery attack. at least 10 settlements of the dpr were hit, more than 200 shells and mines hit them , one civilian was killed, at least three were injured. the russian ministry of defense spoke about the combat work of the crews of mi-28 helicopters, the famous night hunters, launched air strikes on the armed forces in the zone of the special operation ; ammunition and again on the front line in flight, the cars try to cling to the ground. so less likely to get under fire from enemy air defense exit

to the line. attack shot target successfully hit. mi-28b, uh, they show themselves very well in the zone of the special operation, the machine has never let us down. everything is clearly smoothed, everything works out perfectly. about the courage of the russian military participating in the special operation , senior sergeant wang sen and his subordinates covered the motorized riflemen with fire from the mlrs, who held back the advance of the neo-nazis. our fighters destroyed the warehouse of rocket and artillery weapons. two mortar positions apu. after that, the enemy retreated corporal aldar-delykov and his battalion on the tactical group came under fire from militants. the corporal attacked the enemy, liquidated six nationalists, the remaining ones fled, corporal dmitry kolesnichenko carried ammunition to the front line when his convoy was attacked by saboteurs dmitry destroyed a few days later, defending one of the settlements , entered into battle with the radicals or eliminated six more. now, about the course of

training of fighters called up as part of the partial mobilization of buryatia, the practical skills of using hand grenades are fixed at a military training ground ; enemy camouflage of trenches, firing from a shelter, throwing anti-tank grenades, and in the southern military district , experienced instructors conduct combat coordination classes as part of units. modern weapons. tactical angry engineering medical suburban training, military personnel, mobilized. e recently from the territory of the russian federation single military training. they went directly into the numbers shapers. from where they were called up, but here they undergo training, based on the positions to which they were assigned, as well as on the conditions of the area and the experience that the instructors acquired here while in the training area.

specifically war operation adding that responses to questions related to mobilization can be obtained by calling the hotline short number 122. we also explain all the relevant information on the portal . the west continues to pump ukraine with weapons of mana batch worth $725 million, announced by us president joe biden - this is more than 200 armored off-road vehicles ammunition for multiple launch rocket systems hummers. anti-tank system artillery shells, small arms, specified in the pentagon. they added that since january last year, the american ministry of defense in total. undertook to provide kiev with weapons worth more than $18 billion moscow has repeatedly drawn attention to the danger that weapons supplied by the west to ukraine could spread to other regions of part of it. this is already a known fact smuggled to europe. the monument to the defenders of the city was dismantled by the authorities of the latvian liepāja. the memorial in zelena grove was erected in the sixty-sixth year in this area in june forty-first there was the main

defense site. there i'm fierce fighting with nazi invaders this monument is one of all places. where people brought flowers on dates related to the great patriotic war, the memorial was repeatedly desecrated by vandals in the baltic republic. recently , cases of demolition of monuments to soviet soldiers and dismantling have become more frequent despite the mass protests of the population. the moldovan police dispersed the protesters who tried to block one of the central streets. in chisinau on it. they wanted to set up tents, there were fights with law enforcement officers detained several people, they brought him to the site and soon. dozens of people gathered near it, demanding the release of protesters in moldova. the protests in moldova have been going on for almost a month in front of the government buildings of the capital , tents have been set up in which people stay around the clock, every now and then in the center. chisinau held mass protests demanding the remnants of president maia sandu parliamentary government, as well as holding early elections, people are dissatisfied with the inaction of the authorities, who demonstrate an inability to cope with

an unprecedented increase in prices and does not want to negotiate with gazprom, but more favorable gas prices. and that's all i have for now. and now the word is irina muromtseva. good morning, dear friends, saturday on the calendar on october 15 is with you irina muromtseva is glad to welcome you in kolomenskaya park, what an incredible dawn here i wanted to walk around, but they say, let's work , charge, so i will charge you now and wait, of course, for saturday evenings, because as for me this is the best time of day on a weekend. can meet friends get together in a warm company cook something tasty to talk to remember. in the end, get out the old photo albums to flip through them. although, in principle, who is now looking at photo albums, the photos are still stored on the computer, yes, on the phone, which is a pity.

photos yes, you will open it and feel it. this is where the heart comes in. so good in the khabarov family there are a lot of photos both in albums and on the walls. i like to stand against the wall, especially when yes rolls something, what cool kids i have and i think, yes, and it's okay that you didn't remove the photo there. they warm the shower so much and such is the effect of taking pictures, but only from printed photographs, the magic of printed photographs is that we get a tangible transmission of our emotions of our expression, that is, we hold photos in our hands, look at them and the brain generates those emotions that are there captured moreover, the larger the image, the stronger the effect, psychologists could not help but take advantage of phototherapy - this is one of the areas of art therapy, which is not as well known as due to therapy, but no less effective. and how relaxation works and raises self-esteem make a gallery of my successes. here i am at a conference, here i am there here i have

overcome my fear, when a person sees clearly, he can no longer deny it phototherapy has an effect, also in case of emotional burnout you take pictures of everything that pleases you drank coffee there or walked in the autumn forest and then you do it for yourself resource album or just looking at these resource photos and immersing yourself in this state and it makes your pictures easier a happy family is also in the resource album, and we remember the best, like the khabarvy on the wall, yes, size matters here and somehow i don’t even want to quarrel, because here they are examples of a happy family. this is your family in general, print. in any case. that's right, yes, and experienced photographers will confirm this for you. when we are preparing the exhibition, the selection of photographs. i do exactly by printing them out and comparing them quite important, because the immersion yes, the immersion is probably much more, in addition, according to statistics, it is on paper photos saved better than as files.

this photo of my family will soon be 110 years old, probably because of the relationship. it’s not cheap here, at the end of perestroika, a photograph cost 10 to 15 rubles 20, and a metro ticket cost 5 kopecks. that's when it was expensive. now, of course, it’s much cheaper, but if you want to save money, it’s better to print on glossy paper, and not wind it up, it costs less to save photos. it doesn't matter in fact. these are two identical papers, the only remarque is winding the paper with less noticeable prints fingers, it’s even more budgetary to order a photo book, you can have the simplest magical effect from contemplating printed pictures, it will still be more profitable than buying albums to fill it with individual pictures. in addition, photo books take up much less space in the closet, but on yours denis zharov ilyadzh. channel one october 15 is the

international day of white canes. and this is when it is worth reminding people who have sight, who can see all this beauty, what is it for people who are blind? it's not easy to live in this life and many of them need our help. these people are healthy masks and canes for an unusual excursion, but for the purity of the experiment. i'll just close my eyes full immersion in the world of the blind. what is it like to move around the city without seeing obstacles? focus on hearing or touch? who doesn't understand where we are? it seems to me that i’m in front of the drama theater what kind of drama theater we have with you, i’ll remember if you can overcome fear, you can feel how other feelings of life are exacerbated excursions blindly for everyone are conducted by a resident of nizhny novgorod novgorod vyacheslav. he has been visually impaired since

childhood. such walks always end with a story about the life of the blind. all the same, you can read messages. although there are social networks. yes , you can use your smartphone. it helps, for example, to recognize banknotes. now let's take it. damn can you write? if you know the braille alphabet, the weather is fine, by the way, write in braille, you can even on your smartphone, finally, the masks have been removed, how difficult it is to experience. although i roughly imagined where the entrance to the arch was, where the nikolskaya tower was. i couldn't get there. i am got into the gas, it’s somehow so amazing that you can live like that at all and there are a lot of new sensations for more than a million people in our country. so it’s not just living, still studying and working forward. victor kot completely lost his sight 20 years ago, retinal detachment, the operation

did not help. for example, the tenth row, here. but he was able to get married and find a job like this, roll up a package of stickers of games like this. at this enterprise in simferopol, more than half of the staff are visually impaired, an advantage, just the same, in this small painstaking work. she is where the sighted person is. might be distracted by a blind person does. it’s all clear that someone is in the work, as you can’t say that rome from tiberias was made, an unseeing person weaves. cornflowers. rimma bazarovna does not see 30 years until the last she continued to work as a masseuse in hospitals, when she retired, she became interested in needlework, weaves from beads. here i have green written in broil, a friend helps to distribute colors, brings diagrams of drawings and relaxing and calms her nerves her work in private

collections around the world rowan. one of the most popular says. too bad she can't. you can see them, but her work brings joy to someone it's good dmitry kuzmin ruslan ziganshin anna gala channel one. the voice we miss is a man of incredible talent people's artist of russia opera singer dmitry hvorostovsky, he could have turned 60 on october 16 and we remember him these days. hvorostovsky turned our idea of ​​opera singers upside down - this is a cop. on these silver hair leather jackets and tattoos the elvis of the opera called him that. but once dmitry really played rock groupet. in general, and just the father of

a fan of the classics. dmitry changed the trajectory. true, at first he performed only dinar parts , he believed that the baritone voice of deceived husbands and villains on teachers convinced students and rostovsky that he had a unique velvet long loaf. heaven's gift. you from that very black change took away my happiness. at the age of 27, he is a participant in the prestigious cardiff opera singing competition. to perform, he needs a frag to buy it dmitry borrows money, promises to give back when he receives prize money and wins. and he knew how to smile at the same time, only hvorostovsky anna netrebko recalled from his gaze even the words of evenings near moscow were forgotten, my listen called dmitry

his swiss wife florence, maxim and nina were born in this marriage, but the eldest alexandra and daniil always remained in arbiter his attention and care for hvorostovsky was present at the birth of each of the four children, he believed that it was important to go through this path with his wife. 2 1/2 years he struggled with brain cancer, when he could not drink, standing did it lying down. and if the disease receded, he caught time in a fist, he went to those who were even harder to give charity concerts for sick children 55 years old, he said goodbye at a concert in his native krasnoyarsk with his audience for the last time went to the banks of his yenisei dmitry hvorostovsky russian

hero with a rare great talent heart and great willpower. tomorrow they could have turned 60. and that is you. earth, how can i live for a few hours. the first channel has its own life in every region of the country the longest house, the northernmost trolleybus, the most ancient architectural ensemble or the most unusual bridge, but the most important thing is strong generous real people their premiere tomorrow on the first

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? contribute to the elimination of the causes of perception with a new regularity together accurate interesting we have it beautiful. autumn discounts on the market buy kitchen appliances and mounfield tvs with up to 30% discount. i don't kiss after the first season, first of all, i didn't see anything. and secondly, i have more interesting things to do here. yes, i live with him, his internet is faster. choose your family on mts.ru. vks knows that challenging

times require profitable solutions bcs has a tariff without any commission for the purchase of securities. open the world of investment bcs proven virus can cause blood clots natural medicine. ginkoum protects against blood clots reduces blood viscosity and improves memory ginkoum from the company evalar protects against thrombosis and improves memory by choosing new tires for my baby avito large selection of new tires lena and she has just found the apartment of her dreams. completed all required paperwork. and now she became the owner of an apartment in nine-story building near the park, because the apartment is now being bought on m2.ru. my name is vera kincheva,

and today i am your comfortologist. we are telling you what kind of pink nursery you want for yourself. i'm used to the fact that there are small, short rolls that are glued along the lines like this, they bring them here. these are the canvases, gentlemen, we find ourselves in a fairy forest. well, what girl does not dream of a dollhouse in which you can create your own worlds, train your imagination, incredible beauty. premiere today on the first good morning. for my colleague alameluta, as a rule, this is not only a walk, a run, breakfast exercises, but also a competition and it is planned to take on weakly today the three-time olympic

champion in synchronized swimming alexandra patskevich, as always, an unexpected decision with the choice of sports equipment. this time it will be a saw. according to some men, it is good to cut, it turns out in women. today we will check it out together with the three-time olympic champion in synchronized swimming. alexandra patskevich alexandra good morning. good morning in general have you ever had to hold a beer in your hands. no, i didn’t know how to saw in pila. well, my husband. here, i say, in principle, some men will instruct that it is the woman who should do it directly. our task today is to cut the bar in such a way that by combining its parts we get a perfect straight line, an angle of 90 °. so alexandra let's try who will start me. one we will have one technique. it is necessary

to imagine something good, what you saw, and down there the bag is waiting for you, but oh, quietly, it's ready. i am i put it together, and well, no, first of all, what do you want to say quite evenly, but not quite straight. let's go like this, like this, like this, about 15 °, it seems to me that the shortage alexander smells like boiled oak, please come in. yes, i, too, probably, this side is still convenient, but i think that your help. i 'll need it too. well, let's go at the start , attention march.

you understand very gracefully, even sawing is very elegant, but i do not saw the way i want. and as it turns out, this is the life of alexandrov, you understand, it’s good never in your life i will no longer be offended by the workers who make repairs, because it is so difficult, guys. well, let's check the support, let's see your right angle. well, it's definitely not straight for me. well, yes. alexander's corners turned out to be so stupid and mine were quite far from ideal, so we will assume that today it was not even friendship that won, but femininity and beauty. sasha to you today the good morning program from me is a medal that is under the beauty. jacques that you don’t have the same one and i wish all our viewers that every morning. it was strong, good go in for sports and love synchronized swimming. thank you very much. have a nice day. and good morning. i

don't think you should buy someone in the morning. especially on saturday, especially on weekends, it's better to cook something tasty, for example, our traditional breakfast, a four-letter word. damn no, the eggs do n't fit either. porridge, of course, it is our joy, in order to properly recharge, so that the same thing does not get boring, so that in the end buckwheat, millet barley, rice and so on please the eye and nose further. choose to your taste. it would seem that porridge is a simple dish cooked and eaten. it’s you who didn’t cook the rolled millet, pour the millet into the flour, sprinkle the salted ones with a mixture of milk and egg and roll this cereal. i have to roll for 3.5 hours, i should get flour balls with millet inside, sift and fry a little in a frying pan tatyana baturina got

this recipe from her grandmother. falls asleep further and further into a pot of chicken broth, and for 40 minutes languish. they say it is very tasty and satisfying before porridge was the main dish on the table, as soon as they didn’t cook it, maryana daftyan from yalta found an old recipe for stewed buckwheat seeds, seasoned with mushrooms and eggs. i fill it with hot water, close the lid and send it to the oven for 25. 10 minutes to languish. roasts onions and mushrooms. boiled eggs are cut into cubes, the pots are simmered. now i take them out of the oven, mix them with the filling, almost dietary porridge, it's easy to imagine what it tastes like. cossacks such porridge will definitely not enter the village porridge from bryukhovets, krasnodar territory, a special requirement that vera chernikova

cooks fatter and thicker porridge from barley flour with bacon, they say the name appeared by chance i tried this porridge and said in the field and since then this porridge has been called this bach prepares cossack porridge on the cossack stove of kobytsy, so that the aroma is correct, while the water boils, cuts the fat into cubes and fry with onions until golden brown. we will fill the kazan with flour, it is necessary to interfere more often, it turns out. porridge is like barley, flour thickened and boiled adds frying and greens. that's it, the balikha is ready. it turns out that fragrant on the fragrant one, well, just like a grandmother's pleasant appetite sergey abramov sotnik natalya zhdanovich channel one. major league watch the new season

after the program now fix this position, hold, hold wonderfully. and now i can’t change konstantinka, if the rate is fixed, for everyone it’s no longer possible to change the cash loan at a fixed rate 8.9% each. this discovery is a benefit in every order up to 50% discount on all dumplings and dumplings from the sbermarket meter. book profitably. no, you're in the village. why should i sit in the village? i do n't have internet there. and then he writes. gleb learned to play himself connected. i also need the internet and the street. why go for a walk and without a podcast special offers. even

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a meat grinder, if you want a secret, you just take a knife and cut the largest rodents of the northern hemisphere. here you can see in the beavers. if you, that is, if a person weighs 100 kg, there are four beavers in him, and there is some kind of black marshmallow in him, you can try. it feels like i’m going to eat a piece of asphalt, i’m very afraid of heights, but i really want tomorrow on the first tomorrow on sunday an important event that is not particularly

celebrated, the date is floating, it’s a pity that it’s fixed for the third sunday of october, and this time is already clear, the height of the training workflow is not before the holidays. and besides, many children see the ass. you're only on weekend mornings essence is not up to communication. everyone is tired in the evening. is it possible to somehow change the lifestyle so that father's day is a daily try? on average, 1 hour is spent by dads with children per day, but there are exceptions ivan karavaev, a father of many children on maternity leave, bunnies are excellent, girls. ivan was fed to the table simply by profession a cook. but when you have three, it’s important to cook it quickly, cut it so that it’s convenient to eat, who’s folder treat the elder alice there

, she’s the lightest, right ulyana, she’s generally the most hooligan with us, dasha is small, but she in general, ivan does not educate me very much. they will still repeat after adults, so everything is by personal example. this also applies to household chores and sports, they do everything together. you are just a cosmos so much adrenaline and emotions children can only get from dad. very strongly, and you will not fly out the window dads are more emotionally connected with them all the time squeals. screams. yes, not throwing something there. well, that is, the emotional part for them is, now i will be a doctor. so we hurt, to whom is he giving you an injection like that? come on, of course, everything is so easy to manage. ivan did not manage to immediately sit with the children. it turned out to be more difficult to work than there was a period that we just wrote in

lockers, right here we have pants. here are the skirts. here, there sweatshirts dress came to ridiculous, sometimes there are tights of large size on a small tights on a large one. there they were knee-deep , who now gained experience and deftly dresses three at once, although i don’t always get up clothes. i'm a little sweater. but it's true, cool. look, i would wear it myself, dress myself, go there themselves, that is, even my aunt comes surprised and, of course, dads are better than teachers, whether it’s swimming or scootering, because they don’t tend to overprotect and provide more freedom and this is important, especially when it comes to hobbies. and this gives children more confidence in childhood and some kind of life. but i try to be one, and scientists also unexpectedly found out that children whose dads are involved in

care from the first days have much higher intellectual abilities, than their peers, who are only engaged in mother, an excellent reason to spend father's day all together marina vakhrusheva elnur valyakhmedov. anatoly baikalov ksenia moklyak. channel one on the calendar on october 15, our ancestors had such a tradition . on this day, girls gathered at the evening, sat down at needlework and sang their songs. well, to make it easier to work to repeat the body is good. our astrologers will tell you what else to diversify the weekend. october 15, the turning point of 20 and 21 lunar days 30 solar day is generally very good, as well as tomorrow. only if you are wondering if some party would be better than this plan a day for today, very sociable is not averse to having fun in good company go to visit to sing. chorus tomorrow. let's say it's quieter, he would lie on the couch with a book to

watch tv, wander around the park, think about something of his own. he is generally somewhat immersed in himself today, today is the opposite. rather , an extrovert is very open, does not hide his emotions , likes to be in the center of attention of aries, with this more careful. if you don’t want to hear something like you today, somehow too much, however, these few will say goodbye to aries. they are very charming and wittily able, what is called to shine. the main thing is not to abuse all this and be careful while driving. taurus will be able to realize some ideas related to home improvement or with some of their hobbies, while you may have to spend money, but you will not regret it. and be careful with electricity and construction tools. gemini will have a chance something settle down with someone make up or make friends this weekend can solve problems related to children or younger relatives and do not abuse spicy and fatty raki. you also do not hurt to monitor your

health, especially if there is something chronic. otherwise, you have a great autumn weekend, among other things quite suitable for shopping. just be very careful when buying any equipment, especially on the internet, lions can give something to return a debt to pay with good for good. at you generally have such a streak, when you, as they say, will reap what you have sown and another hint from the luminaries of your neighbors. we must be friends. df this weekend may be something to please, yes, and simply. now everything should work. most importantly, don't expect too much from others. in the end. which one of us is perfect? and something shines for you, like a date, something romantic can happen at the libra it’s no wonder they literally radiate charm well , how not to fall in love with them, as far as business is concerned, get ready to roll up your sleeves and do something essential, like cleaning or repairing and be careful with fragile items. at scorpions. everything is going quite

smoothly, life is going according to plan, and order and harmony are being made on the personal front. tomorrow. true, some event can stir up a little. this is a smooth flow, but it will even entertain you sagittarius but you can spoil the weekend with your own irascibility of stubbornness not to give free rein to these two characters. okay, as for all the little things in life. yes, who pays attention to them good days with capricorns, however, they somehow secretive incredulous, but maybe it's for the best. less likely to fall prey to some clever crook. yes, here's another thing to refrain from harsh assessments and criticism, especially towards older people , aquarians this weekend will have time and opportunity, firstly, to think about something important, to decide something for themselves, and secondly, to restore something broken or lost, this also applies to material things and such subtle matter as excellent relationships and be careful from the back of the fish to the

row. not success resourceful vigorously inventive literally gush ideas. adam plus everything else and a charming cult on this occasion a little hiss behind your back, but what do you care, good luck to you. oh, dear friends, but i didn’t know that i would greet the morning like this today, and nevertheless, thanks to sergey yartsev, the chief falconer of the park of the kolomenskoye reserve , we are together with the falcons today. e, as they say, we wish you good morning, sergey, good morning to you. who came to us, and the falcon sketch came to us, and the falcon clear came to us. what wonderful names? well, you know, in principle, there is so much everything e, wonderful connected with falcons surrounds e, in our life and in moscow and in general everywhere that, of course, the question arises that we are somehow apparently strongly connected with bitches, because and falconers and falcons, falcon mountain and

sokolniki with us. uh, the whole area and so on. well , of course, during the time of tsar alexei mikhailovich from the romanovka dynasty in the 17th century in moscow, hunting was on the highest rise. and, of course, there would be a lot of places where the sovereign. it began, and where today sokolniki park at the intersection of the sandy lane and the street, falconer settlements, stood a huge falcon yard, where dexterous birds were kept in the 19th century, in russian society, interest went back to the old days from the seventeenth to the sixteenth century, and therefore somewhere in the middle of the xix century. many streets of moscow began to receive the name associated with antiquity, and hence such a large number of streets and districts. i know why you are so enlightened, because here in the park there are nature reserves, kolomenskoye has been recreated, just such a knee, the courtyard, which was under alexei mikhailovich romanov, was correctly

recreated ; there would be small yelling and for 10-12 birds. here's a scream not recreated. here we conduct excursions and show demonstration flights. anyone. can come on saturday sunday and at 1:00 and at two. enjoy a great flight a trapping bird, but you tell me, what is it to say so? tsimes? that's all, right? what what is a person experiencing, and why uh hmm what was the fun in the warehouse? the bird is free. we do not train it, we enter into relationships with it. we understand her, we learn her language and the birds do not wish on a rope. it can fly away and it is precisely because of these subtleties that unesco recognized the hunting rock as an object of the intangible cultural heritage of mankind, the relationship between a free bird hunts with a free man. it has always been the royal boyar fun but also in europe it is also the prerogative of such a ruling class. although some european

peasants also hunted, but with a lower rank bird , let's say with a hawk, but under alexei mikhailovich. as i understand it, the charter of e, falconry was created here, if you say that you are so special in it now you what is unusual for a modern person is beauty, and alexei mikhailovich , as most historians combine, wrote the officer of the falconer's way, the very charter that you mentioned and it shows, among other things, such a ceremonial staging, and an ordinary falconer in the beginning is beauty is beauty is precisely the art of falconry. and, of course, we follow these traditions, and falconry has always been called. well, conditionally sports collegues. this is far from commercial hunting. it's for beauty there is an old saying a falcon is for the soul, and a hawk's stomach, hinting that hunting with a hawk is more productive, but hunting with a falcon is a pleasure.

this is the beauty of flying. this is excitement and, of course, this is this feeling of incredible interaction of words. chips, when you have him sitting on your arm, he looks, he can think something there, and you understand that you understand him, and he understands you. but i now feel that i understand him, because although mine is like this in a mask, he still somehow directly reacts to words and speech and interaction with nature, and it happens, as they say, right now in the moment. well, of course, he feels how you hold him. he, uh, he hears the surroundings of the mask called the hood. this is the old russian word for hood. the monks have gingerbread man here, but a piece. or maybe the front one can be your field one. the front one is made of snakeskin in the old days. here in these places, and at the time of gala dinners. e royal ones on the hood here mounted precious stones imitating the eyes of a bird. well, in general, the bird was richly decorated, and there was a bib, and with pearls on the

tail on the paw, the royal falcon had it. well , it could have been a golden ring with a stone. that is, it was still such a status. i think a lot of viewers who are watching right now think something will not bite her there. it scratches and does nothing. i want to say that in general , uh, very calm, i don’t know how, i feel some kind of energy, very calm, sure from this bird. you felt what sovereign alexei mikhailovich felt. this is passion, but the tenderness of the relationship. you felt emotion. these are the emotions. yes, and i want to launch it there just once, so that they bring someone there. well, we must say that we do not hunt in the museum-reserves. here we especially protect the natural area. yes, we don't need it. we delight our flight guests. we have better guides of our museum conduct tours of the falcon yard. the stories here are the traditions of the features of the story

associated with rut hunting. in moscow there is a church of tryfon in the pond, which, according to legend, is connected precisely with the situation when the royal falcon flew to the falconer looking for it and then found it, that is, everything was saturated. you can find out, thank you very much sergey come as a person to the park reserve e-e kolomenskoye and we continue our morning broadcast. it 's midnight in petropavlovsk-kamchatsky and that's it remember. and what else do we know about kamchatka kamchatka is , first of all, primeval nature, many volcanoes. i know that it is very cold there and they dream of visiting it very beautifully. now is the time for several 15 years since the formation of the kamchatka territory and 325 since the annexation of the peninsula to russia and to go on a trip. you can even without leaving the city from the very heart of the capital on the third line of gum there is a new exhibition. kamchatka is your incredible adventure 20

photos about the life of the peninsula for the full dives are all in 3d. here they are dormant and active volcanoes. nowhere else in the country. in this picture, koryaksky and avachinsky second are very popular with tourists. it is not difficult to climb, despite the height of 2741 m. and this is already vilyuchinsky. surprisingly, even in summer it is on it. there will be competitions of snowboarders next to the animals in the pictures, because kamchatka is a region, amazing wildlife and here you ca n’t imagine the peninsula without the main symbols of bears, and fish and without sled dogs every year, participating in the beringia festival, the most difficult track is included in the book of records guinness even more interesting information on the exhibition website. each stand has a qr-code , just point your phone's camera at it and follow the link. there you can also listen to audio stories about kamchatka. teenage water has the opportunity to taste the kamchatka

territory at the exhibition. how will you surprise muscovites and guests of the capital with such a unique fish that no one does on an industrial scale. and we made a pickled onion here. we ourselves eat at home our nerochka of weak salt, and ivan-tea to it it is believed that severny is the most useful plus in jams from local berries and handmade sweets, and definitely something to remember from kamchatka masters. uni sweatshirts. these t-shirts are also a-a toys from our collection. here is one of the latest is chanterelle one of the symbols. every thing of kamchatka is a piece of kamchatka in your hand and perhaps inspiration to go on a real journey to a distant peninsula . the exhibition is open in gum until october 30th. anna grebenshchikova stepana erofeev ivenkoveev. first channel. let's go premiere today on perviy send one loan application to the selected bank and get approval for comparison. if credit, then

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let's say i'm a pervert and don't feed me bread. let me listen to interesting love stories well, let's start new episodes from monday on first well, right now sports news football the best goals of the week in the legend of the champions or the europa league are told by viktor gusev two goals scored against the german eintracht allowed the football player english tottenham's son humin to issue another think, the londoners striker, not only was recognized as the player of the week in the champions league, but also received the prize for the best goal of the uefa tour, noted

the second goal of the son, which became victorious for tottenham after the filing of piero emil geiberg. korean, not letting anything fall to the ground. cool shot from the left foot under the crossbar with no chance for the goalkeeper of the german team. kevin trump. it looks like the dream of delivering the season, which played unsuccessfully, finally gained its usual form. add that the spurs forward turned out to be in an excellent campaign this season, the prize for the best goal of the week in the champions league has already been received by lionel messi elling is full and kilian, mbappe, there are not many super stars playing in the europa league, but nevertheless there are those who score spectacular goals here, one of the best in the fourth round it was introduced by the striker of the spanish club real sociedad alexander serla in the match against the moldavian sheriff. he noted. here's a dribble kick from outside the penalty area. well , according to the results of the uefa game week, the first place was

put by the goal, enis, bardi, the midfielder of the turkish transanspor in the game with monaco, the bottom made a free kick and the ball from the bar flew into the net, thereby bardi contributed to the devastating victory of trabzonspor. with a score of 4:0, by the way, the first goal. in this game, he claims to be the main curiosity. not only of the last round, but of the entire season, the goalkeeper of monaco, alexander doubel, unsuccessfully took out the ball, which hit the defender, malaga sarra, and ended up in the net, both participants in the episode did not immediately believe what had happened, but the goalkeeper of monia francis uzof in the last round of the league europe was thanks to his efforts, the modest cypriot club was on top for 90. here , manchester united held back the onslaught of grozny, already in stoppage time, scott mctominy still brought victory to the favorite, nevertheless, uzokho, who has been sick since childhood, just for united, he fulfilled his old

dream to shine at the legendary stadium. half traffic. together again ice age on the first bright emotions, beautiful couples interesting dance solutions two teams compete or i willow and alexander zhulina do not miss it. class smoke will be beautiful form, well done. come on, you said your husband again see how the stars converge the stars together again on the ice age natalya podolskaya asked her husband and children for permission to shoot. vladimir presnyakov, after 12 years of marriage, wears natalia in his arms. especially if the shoes are rubbed. now natalya is working out jumps and lifts with dmitry solovyov, he is so smiling, tall, handsome, slender, by the way, he has abs and russian

biceps there. i have never seen such training. i love slime sports. arzamasova did not have to ask for leave the husband and producer of the show, ilya averbukh, himself called her for me, too, the challenge is not interesting, without prompting. without my own feelings , recently liza ilya took to the ice with her one-year-old son. leo first steps. they will find, hive, willow, a great gift of persuasion. danya milokhin played hockey all summer and did not even think about returning to the ice age. but then i came to my house. in the curling iron and something he hooked me. ninth year hook that's it. here, by the way, here on the hook, yes on the hook. 13 years inspired by elena ilinykh i'm going through. i am

asked for a couple of figurines. a recording of joint training elena shows her husband sergei polunin and i can advise there, for example, to crank out some kind of dress option. do you need such decoration? is this make-up necessary? she came to us and this, by the way. my professional challenge is simply fantastic. daria moroz is always brilliantly unimportant in zhora. show fantasy in the role of a fiery revolutionary in the film gloomy river. i hope the moves forward are all considered or sparkling. lida pulled me, who pulled me again, such nerves nerves nerves and sleepless nights and regina todorenko. she has two babies , three-month-old miroslav and three-year-old mikhail recently. misha came to support his mother at the rink, he was so worried, and he got up after the skate. he says you're so cool to me. and at this moment, you are right proud of yourself, you think his incentive has appeared.

i would like to show in short, 12 vivid images of 12 incredible programs. together again ice age already today on the first erofeev sergey mamunka channel one hello , tonight it is planned to resume the movement cargo transport on the crimean bridge, and such a possibility was told to reporters by deputy prime minister marat khusnullin according to him, on saturday , work will be completed to strengthen the supports, while the trucks are ferried across the kerch strait. in addition, it is possible to lay a route to bypass the new territories, when traffic resumes, trucks will only be allowed to enter the bridge after a thorough inspection , the deputy prime minister said that it was the heavy truck stuffed with explosives that the terrorists used to undermine the crossing, the main restoration work. by

according to marat khusnulin, it is planned to complete before the end of this year. now 250 people are employed there, and soon their number will be doubled. 30 pieces of equipment and two floating cranes are also involved. street, simulators, parking lots and recreation areas - all this is part of a large residential area. he's already moved into four more houses. will be completed by mid-november and two in december, in total there will be 12 new buildings in the microdistrict for more than 1,000 apartments. as well as kindergarten and schools. their construction. they have already started and have not forgotten the old housing stock of mariupol tula, on behalf of alexey dyumin, the builders insulated the building , repaired the water supply pipe and not only a total of 16 apartment buildings are prepared for winter. the goal was to prepare for the heating season, this event was fully completed

, we tested all systems and pressure tested together with local resources, we have completed the glazing of apartment buildings and are preparing to receive heat. donbass again, under fire from ukrainian nationalists, fired at the bright makiivka, donetsk, as the joint control and coordination center said, a total of about two dozen shells were fired, including nato caliber, a little earlier, the militants hit gorlovka mineral and yakovlevka. just for the past day. artillery attacks by neo-nazis. at least 10 settlements of the dpr were affected more than 200 shells and mines hit them, one civilian is known to have died, at least three were injured. the russian ministry of defense spoke about the combat work of the crews of the

mi -28 helicopters. earth. so less likely to get under fire, enemy air defense exit to the border. attack shot target successfully hit. mi-28 at b. e show themselves very well in the zone of the special military operation , the car has never let us down. everything is clearly smoothed , everything works out perfectly. now, about the course of training of fighters called up as part of partial mobilization in buryatia, the skills of using hand grenades are practically consolidated at the military training ground, acting both in the offensive and defense mode in the amur region. in the field, they learned to hit armored vehicles. enemy. disguising trenches for firing from a shelter for throwing anti-tank grenades. and in the southern military district , experienced instructors conduct combat coordination classes as part of units. this is the study of modern weapons. tactical angry medical engineering training. military personnel mobilized recently from

the territory of the russian federation undergo single military training before training. they went directly to the parts of the formers. where were they called from? well, here it takes place before training, based on those positions, to which they were assigned, as well as from the conditions of the electric power of the area and the experience that the instructors acquired here, being in the zone of the special operation. i will add that answers to questions related to mobilization can be obtained by calling the hotline short number 122, as well as all relevant information on the portal explain.rf. the west continues to pump weapons to ukraine, and us president joe biden announced a new shipment worth $725 million - more than 200 armored suvs ammunition for multiple launch rocket systems in highmars fire. anti-tank system artillery shells, small arms, specified in the pentagon. they added that since january last year, the us department of defense in total. undertook to provide kiev

with weapons worth more than $18 billion moscow has repeatedly drawn attention to the danger that weapons supplied by the west to ukraine could spread to other regions. this is already a known fact being smuggled into europe. that's it. monument to the defenders of the city dismantled by the authorities of the latvian liepaja, the memorial in zelenaya grove was installed in the sixty-sixth year in this area in june forty-first there was the main defense site. there is a beach, fierce battles with the nazi invaders, this is a monument to one of those places. where people brought flowers on dates related to the great patriotic war, the memorial was repeatedly desecrated by vandals in the baltic republic. recently , cases of demolition of monuments to soviet soldiers have become more frequent, they are being dismantled, despite the massive public protests. an explosion at a coal mine occurred in northern turkey, as a result, about fifty people were blocked underground; at the moment, it is already known from 28 dead , rescue operations are underway, several

miners are taken to intensive care, medical assistance is provided to someone on the spot. as reported, it thundered at a depth of approximately 300 m. what caused the tragedy is still unknown. and the last in the all-russian museum of decorative arts opened an exhibition of lacquer craft, which brought together hundreds of works by contemporary artists, ispaha mrs. hall and fedoskina's tiny boxes of earrings brooches. panels are filigree interior items, painted by craftsmen. everyone has their own complete language, for example, they use all shades of the color palette, while in other techniques, as a rule, one or two fedoskino prevail. artists work not with water, but with oil paints, varnish the finished product and dry it in an oven, you can see fairy-tale characters of heroes on them leo tolstoy recognizable views of rostov kostroma or the blue domes of suzdal the national character of our aspiration of the book sam and spiritual such suspicion here and prayer.

and nadezhda for each such work, painstaking work for one product. the artist takes at least a year. and that's all i have for now. and now the word is irina muromtseva. thanks masha. good morning everybody. who meets on the water along with the first channel on the calendar saturday october 15th. tomorrow october 16th. world bread day. it is impossible to pass by such a date, after all, in our culture, it’s the head of everything, just the smell of freshly baked bread is already uplifting, let alone fragrant crust, yes, with butter and salt for any of our people, a favorite delicacy still has to go to bakeries. in the shopping center, the legs themselves carry to the bakery. this is called scent marketing. the aroma of fresh bread increases sales, so

they try to open their own bakeries here. what is the secret of baking factory and home anna stepanovna from the village. udarvai udmurtia first grows the sourdough water with flour, where wild yeast develops lactic acid bacteria , purchased yeast is added to such a sourdough dough faster rises and everything strictly according to libra it is necessary to cut off exactly 500 grams. 400 anna stepanovna will not have everything by sight and manually the hand itself feels the density of the dough kneaded, gives the dough an hour and a half to rest, at this time the bacteria slowly break down the starch. the taste will be richer. igor and i are already shaping how you do it so smoothly . we had seven children, and my mother baked.

bread almost every day and eight loaves of bread, bread, childhood - this, of course, you will never forget pastries. finally, you can try where what are our assistants determine unmistakably without looking, because it has the smell of another a little factory longer way to consumers, chemists explain the aroma of bread consists of 60 substances the formation of the same substances in baked potatoes and meat, the aroma of pink salmon is a subconscious sign of termi. processed, that is, safe food bread at the heart of the food pyramid,

nutritionists advise eating with every meal. food in bread contains vitamins, as well as e c, as well as b vitamins, important of them is folic acid. this is vitamin b9, the main thing in moderation in the kindergarten and for first-graders, pieces per day are enough. it 's about 50 g. middle school age two pieces of a high school student, as an adult three. here it is for an adult disease rate more dietary fiber, but tasty lover. i like white bread dmitry kuzminka quite pods on the grain-humans victoria diva channel one. premiere of a cook on wheels tomorrow on pervoi this is lena and just now she found the apartment of her dreams, completed all the necessary documents for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because an apartment is now being bought at metro station

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here, not always, alas, there is an understanding that it is not enough. or that there is already a shortage. how to find out what is there with calcium in the body with the help of darina griboyedova? good morning. i am very afraid of the first ice fall and fractures. how to prepare can practice on the rink, a still think in advance whether i get enough calcium, because 70% of the bone tissue consists of it, without calcium, the muscles will not be able to contract in the optimal rhythm to work the heart, as soon as it starts to be missed. the circulatory system automatically borrows it from bone tissue. even more, thinning its calcium, we need it like air , and at the same time it has enemies, endocrinologist daria gusakova is holding a coffee farm for tea and coffee lovers in her hands. ben's note yes, because

coffee and containing tannins and caffeine actively remove calcium from our body. therefore, if you like coffee and drink more than two cups of coffee a day, then you lose it with food. yes , getting calcium from food is as easy as shelling pears, all dairy products are rich in them, do not like milk. it 's okay, please, green legumes, for example, well, you are beans, and also dried apricots, pinata garlic, figs. cocoa, by the way, in the soft bones of canned calcium sorden is also very much, but even with such an ideal diet, there are nuances to consume calcium and absorb it are different things. and in order for our calcium to be absorbed in the body, one very important key is needed, this key is vitamin d, not quite even a vitamin, because we use it in the form of vitamins, and then in our body it turns into a

special substance that has hormone- like effects . and now, it is precisely this substance that has a significant effect on the absorption of calcium into the intestines without the vitamin. d calcium is not absorbed at all. ideally , do a vitamin d test to understand how much its deficit is expressed, and it is assured by doctors to one degree or another. in all the sun, almost no vitamin d is formed only under its rays, so everyone needs to take it, and always especially middle-aged and older people, because it is at this age that we have an increased risk of developing osteoporosis, which can cause, and fractures can fall, uh, and get ears, or you can fall and get a hip fracture, well, the worst complications of osteoporosis, but if only one vitamin d was needed for absorption bone calcium. magnesium also provides stress experiences. and even just a bad

mood ruthlessly consume magnesium reserves in our body, and irritability, pain syndrome, pronounced increased nervous lability. these are some symptoms of parasthesia, when the crawling sensation is a symptom of restless legs. here are such. uh, moments can indicate a magnesium deficiency to us? so my plan for october is to take a vitamin d test, make an appointment with an endocrinologist , drink less coffee and be less nervous, but it's almost impossible. much easier more move after all, the less movement, the worse calcium is absorbed by the body, as if it thinks that with a passive lifestyle, strong bones, excessive luxury, but calcium is not a luxury, but a means of safe transportation. and what if today you take out an old album with photographs from the shelf, look through it and make a pleasant

journey into the past, of course, not everyone has these albums, but still, if they are, then do not deny yourself the pleasure. photos yes, you will open it and feel it. here the heart becomes straight. so good in the khabarov family there are a lot of photos and in albums and on the walls. i like to stand against the wall, especially when yes rolls something, what cool children i have and i think, yes, and it’s okay that you didn’t remove something there. they warm the shower so much and this is the effect of the pictures, but only from the printed photos, the magic of the printed photos is that we get a tangible transfer of our emotions of our expression, that is, we hold the photos in our hands, look at them and the brain generates the emotions that are imprinted there moreover, the larger the image, the stronger the effect, psychologists do not could not use phototherapy - this is one of the areas of art therapy, which is not as

well known as due to therapy, but no less effective. and how relaxation works and raises self-esteem make a gallery of my successes. here i am at the conference. that's where i get my diploma. here i overcame my fear, when a person sees clearly, he can’t deny it phototherapy has an effect, also in case of emotional burnout you take pictures of everything that makes you happy drank coffee there or walked in the autumn forest and then you do it a resource album for yourself or just looking at resource photos and immersing yourself in this state, and it’s already easier for you to take pictures of your happy family in a resource album too, and remember the best one, like the khabarovs on the wall, yes, the size matters here and somehow you don’t even quarrel want, because here they are examples of a happy family. this is your family in general, print. in any case. that's right, yes, and experienced photographers will confirm this for you. when we are preparing the exhibition, the selection of photographs. i do exactly by printing them out and

i compare quite important, because the immersion yes, the immersion is probably much greater, in addition, according to statistics, photographs are saved better on paper than in the form. photos of my family, this photo will soon be 110 years old, probably because we have a relationship. in short , they were not cheap, at the end of perestroika, a photograph cost 10 to 15 rubles 20, and a subway fare 5 kopecks. that's when it was expensive. now, of course, it’s much cheaper, but if you want to save money, it’s better to print on glossy paper, rather than wind it up costs less to save photos. it does n't matter in fact. these are two identical papers, the only remarque i wind paper less noticeable fingerprints even more budgetary order a photo book you can have the simplest magical effect from contemplating printed pictures, it will still be more profitable than buying albums to fill it with separate

pictures. in addition, photo books take up much less space in the closet, and denis zharov ilya sochi channel one on yours. trigger new episodes what are you doing? i am building a happy future, you want to hit in the body, the virus becomes the cause of the disease as a source of infection, forcing us to isolate ourselves from loved ones, the virus breaks our lives and sars already 2 hours after ingestion. acting on the cause of the illness at the base. start your treatment on time protect yourself and loved ones with cheese on a big ruddy bun. even the largest fixer with burger from 249 rubles. only at kfc, women's issues give up a quietly vibrant life.

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incredibly, delicious angus four cheeses, only in burger king they brought us all together. who benefits? it's beneficial to me winx brought together the content of five popular video services in one subscription for only 499 rubles per month. technology opportunities magnet cosmetic 10% on birthday with magnet application proven virus can cause blood clots reduces blood viscosity and improves memory ginkoum from the company from 799. this is an advertisement for the

drug kagocel without exaggeration and double meaning. after all, from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, so kagocel is a higher antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. i am wildly delighted, we are in kazan why do we need the leaning tower of pisa, which leans when we have our own kazan tower. almost all the sights of the city are visible from here. we are tatars we say chak-chak, that is, in russian, a little bit, a little bit, this is what the youth goes crazy let's go premiere today at the first and our

beautiful darling beret beret weakly today three-time olympic champion in synchronized swimming alexandra patskevich and how takes with a saw? according to some men, it is good to cut, it turns out in women. today we will check it out together with the three-time olympic champion in synchronized swimming. alexandra patskevich alexandra good morning. good morning, have you ever had to keep beer in hands. no, i did not hold a saw, i know how to saw. well, that of her husband. here. i'm telling you, in principle, some men stayed, so that it is the woman who should do it. our task today is to cut the bar in such a way that by combining its parts we get a perfect straight line, an angle of 90 °. so alexandra let's try who will start me. now it will go, now everything will be

fine. see. i already soon soon it seems to me that we will get by with the technique of one single hit. we will have one good technique, what you saw, and there downstairs with a bag waiting for you, but oh, quietly, ready. and firstly, what i want to say is fairly even, but not quite direct. let's go like this, like this, like this, about 15 °, it seems to me that the shortage alexander smells like boiled oak, please come in. yes, i , too, probably, from the side is still more convenient, but i think that your help. i'll need it too. well , let's go to the attention of the march.

you understand very gracefully, even sawing is very elegant, but i do not saw the way i want. and as it turns out, this is the life of aleksandrov, you understand, well never again in my life will i be offended by the workers who make repairs, because it is so difficult, guys. well, let's check to support. let's look at your right angle; of course, it is not a right angle for me. well, yes, alexander's corners turned out to be so stupid and mine were quite far from ideal, so we will assume that today it was not even friendship that won, but femininity and beauty. sasha has a program for you today. good morning from me a medal, which is weak to me, that you don’t have the same one and i wish all our viewers that each

morning. it was kind to play sports and love synchronized swimming. thank you very much. have a nice day and good morning, october 15th is international white day. canes. what is it like for blind people to live and how much they need our help this day is called to remind about it. these people are healthy masks and walking sticks for an unusual excursion experiments i will just close my eyes full immersion in the world of the blind. what is it like to move around the city without seeing obstacles? oriented only by ear or touch did not understand where we are. it seems to me that i am in front of the drama theater with you , the drama theater will remember, if you can overcome fear, you can feel how other feelings are aggravated, excursions are conducted

blindly for everyone by a resident of nizhny novgorod vyacheslav tsaregorodtsev. he has been visually impaired since childhood. such walks always end with a story about the life of the blind. all the same, you can read messages. although there are social networks. yes, you can use your smartphone. it helps, for example, to recognize banknotes of 50 rubles. you can write. if you know the braille alphabet, an hour good weather, by the way, corrected to write. it is possible even on the smartphone, finally, the masks are removed, how the impression is difficult. although i roughly imagined where the entrance to the arch was, where the nikolskaya tower was. i couldn't get there. i got into a spit, it’s somehow so amazing that you can live like this at all and there are a lot of new sensations for more than a million people in our country. so not only lives, but also studies and works forward. victor kot completely

lost his sight 20 years ago, retinal detachment, the operation did not help. for example, the tenth row. but he i was able to get married and find a job like this, roll up a package there, like that, stickers of games. at this enterprise in simferopol, more than half of the staff are visually impaired, an advantage, just the same, in this small painstaking work. she is where the sighted person is. might be distracted by a blind person does. it’s all clear that someone is in the work, like rima bazhenov from tver, you can’t say that these paintings were made by a blind person. i am now weaving cornflowers. rima bazaar. she does not see 30 years until the last she continued to work as a masseuse in hospitals, as she retired, she became interested in needlework, weaves from beads. here i have green written in broil, a friend helps to

distribute colors, brings schemes of drawings and resting and nerves soothes her work in private collections around the world mountain ash. one of the most popular says. too bad she can't. you can see them, but her work brings joy to someone it's good dmitry kuzmin ruslan ziganshin anna gala channel one.

heaven is free on you with love, everything is on yourself, you always crush the hand of the enemy who does not pay opens and our heart is for everyone in life, i cover all the gray clouds. look, you

can help drive the clouds away. take a look, then the whole world will smile at you with love heaven looks. we are all family, you always remember this hand. forgive those who are not strong enough. and our heart of good wings. good morning. thank you very much, a wonderful

song that cheered up the people's artist. diana gurtskaya diana please introduce your soloists, our soloists, of course, daria martynenko kirill nikulin vyacheslav ishmakov. alisa marlamova. sonya antikhova elizaveta veprintseva. and, of course, our wonderful guides are only well, diana, you listed the soloists and yesterday, the wonderful musical celebration of the white cane international charity concert, how it went where the participants came from, how it was in general the atmosphere at this concert the atmosphere is wonderful many thanks to everyone who all these years help us. this is, of course, my colleagues and my wonderful team and the atmosphere, wonderful as always, the thirteenth

year since the festival exists and in fact we are happy that we have, this is an amazing opportunity to tell how talented we have amazing brilliant children. thank you very much. everyone, in fact, being here today on channel one on the program. good morning. can we say that dreams come true and everything starts with a dream? morning thank you very much. thank you very much. and everything was fine dashenka, we will thank our wonderful viewers and thanks to channel one, because it somehow tradition. for us for everyone every time after the festival in the white cane. we meet here on channel one and this is a great happiness for us. thanks a lot. god bless you thank you

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the apartment of her dreams, she completed all the documents necessary for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because the apartment is now being bought on m2.ru. it has been proven that a virus can cause blood clots, natural medicines. ginkoum protects against blood clots reduces blood weight and improves memory ginkoum from the company when ordering from 799. free maintenance and notifications forever rate from 9.8%. apply online or at branch credit savings card, the most profitable in the country, this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity

of the symptoms of influenza and sars, regardless of the type of virus , and helps to reduce the duration of the disease, so kagocel is a higher antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. tomorrow, on channel one, the premiere of the musical show let's sing in the kitchen by the whole country is singing in this program, indeed everyone, even members of the jury, which, as a rule, are difficult to surprise with something, however. if we had the opportunity to see and hear what is happening at this moment in front of the tv screens, then i think it would be predictable to hear the audience sing along too. the heart, like a song, flies from the chest and carries away, i want to sing along, and the imagination immediately draws fabulous pictures. ilya muromets i

just imagined how they would manage this song, cheerful and sad sincere companies. everyone wants one green tablecloth from the jury, but in the next stage will be held only by two teams that have received approval, also from the audience. oh these lilies of the valley lilies of the valley of bright may hello. we have somewhere around 70%. e performers, they choose songs about drip, than the project is very different from any other. it doesn't harm him at all; they find their dynamics, their drive, their energy. descendant, and in the palace with kulans, the leading valdi from pelsh loves not only the kitchen, where there is still an impulse to sing right now, taking morning water

procedures. probably because we still have often evening work. and it’s impossible to sit in the kitchen in such a calm atmosphere. remained at the table in the main kitchen of the country friends, family colleagues, where several generations are together petrovna , by the way, 91 years old, by the way, whose voices and hearts will conquer the jury and the audience we will find out on sunday. that you were right ahmatka? let's sing in the kitchen with the whole country , join us. tell me, i even wanted to plant a curly mountain ash under myself. maria

bronze victoria obolenskaya channel one well, now you will see a qr-code on your screen. is not simple, this is not the same qr code. this is what is needed to the qr code rather it? scan. you can join the most popular vocal show sing in the kitchen by the whole country, become members of the largest choir in the world and see yourself on the tv screen. yes, and vote like this really, perhaps, and my guest will confirm, because he is not ho-ho one of the members of the jury, actor anatoly zhuravlev good morning. anatoly thank you very much for coming, this is not one of the guitars, because we also want to sing with the whole country in our television kitchen, of course, is transmitted. yes, i think that is the song that i will try to perform. i am sure that the whole country knows and you, too, will be happy to sing with you

here right now. let's try, because the member of the jury. if he suddenly picks up a guitar and starts to sing. well, you understand how it is necessary to sing, because , well, how, if a jury member who evaluates how the whole country sings in the kitchen, well, somehow he must have some kind of decision. you talk to me about love, but the conversation is in vain, so slava, i listen to yours. but nothing. they don't mean maybe you're the best in the world you just won’t understand it all at once, snowflake. it's not

snowing yet, not snowing yet, one rain should not someday, but not now. or love will come, to become fate, it will come, like a downpour blizzard, covering everything around with itself. maybe you are the best in the world , but you won’t immediately understand from us, sissy has not yet snowed, not yet snowed, just a little rain, not yet a

daughter. thank you very much anatoly you sing you need to sing. if you are leading such a wonderful program, good morning, now you inspire me and all the participants in this project inspires, but i, of course, want to know from you as members of the jury in secret, if you have favorites. i certainly have something to call? yes, listen, well, now one ensemble of chechen chechen chechen girls will perform tomorrow, how did they appear? how did they ignite? well, what are you, oh, yes, well, after one, uh, guys, just talent is just talented, that we have so much in russia. you see, that's just amazing. yes, this program is very inspiring, because in

fact i personally and as a person, as a spectator and like uh, a citizen who grew up in our country has enough songs. after all, we always had them, and when we worked and when we rested, and during feasts and during some travels, i really want to sing. here uh hmm maybe, how do you think it is. a competition, yes, such a competition to help inspire the country to start singing again, to revive this tradition, finally, finally, my dear friends remembered that it was necessary to think about this a long time ago, of course. and where do you see, what is it with what it all began with what it all began ? all from our stage. our location everything goes? you see, ivana's warehouses are like a couch? yes , you don’t know a little utyosov all these songs, but how can you forget them? well, of course, i did

not stand aside either. from this, i, too, am directly related to the fact that here i made a performance for us on a sofa. found a couch 26 great songs from jure pavement. we sing. well, how can you not sing. now? really, how can you not sing. but if some songs that you think are especially suitable now. listen, well practically through one song that performs here are the contestants. they just have the right to be these songs from my childhood from my youth, and from there you understand this, but the songs that they are imbued with the russian spirit. i do not know there smells of russia. they come from the heart. all of them penetrate through , you know, the human soul, so i can’t say that it’s some kind of separate song. i like it more and not or less important is how to

perform it. thank you, i'm suggesting it. all our viewers turn on and watch we sing in the kitchen with the whole country to get sick and sing along, revive this wonderful tradition. and sing. and tomorrow, by the way, is another important date. here they are just now to tell. on average, one hour is spent by dads with children per day, but there are exceptions, ivan karavaev , a father of many children on maternity leave. ivan was fed to the table simply by profession a cook. but when you have three, it’s important to cook it quickly , cut it so that it’s convenient to eat, who’s the folder treat the elder alice there, she’s the lightest, right ulyana, she’s generally the most hooligan with us,

dasha is small, but in general she loves me very much educating ivan, not educating me. they will still repeat about him, so everything is by personal example, this also applies to household chores and sports , they do everything together. space so much adrenaline and emotions children can get only from dad very much. and you won't fly out the window. dad is more emotionally connected with them. it's screeching all the time. screams, you throw something there. well, that is, the emotional part for them is, now i will be a doctor. so what hurts us, who will give you an injection like that? come on, of course, everything is so easy to manage. ivan did not manage to immediately sit with the children. it turned out to be more difficult to work than there was a period that we just wrote in lockers, right here we have pants. here are the skirts. here, there sweatshirts dress

came to ridiculous, sometimes there are tights of a large size on a small small pantyhose on a large one. there they were knee-deep, who now gained experience and deftly dresses three at once, however, clothes do not always stand up. my jacket is kind of small. well, it's true, it's cool. look i would wear it myself, they would go there on their own, that is, even aunts come surprised and, of course, dads are better than teachers, whether it’s swimming or riding scooters, because they are not inclined to overprotection and provide more freedom, and this is important especially when choosing hobbies. and this gives children more confidence in childhood and some kind of life. but i try to be one, and scientists also unexpectedly found out that children whose dads are involved in care from the first days have much higher intellectual abilities than their peers, who

only mom is engaged in an excellent occasion to spend father's day all together marina vakhrusheva elnur valyakhmetov. anatoly bakalov ksenia moklyak. channel one together again ice age on channel one vivid emotions beautiful couples interesting dance solutions compete between two teams or averbukh and alexander zhulin not to be missed. class you will be in a beautiful shape, well done. come on, you said your husband again, you see how the stars converge the stars together again on the ice age natalya podolskaya asked her husband and children for permission to shoot. vladimir presnyakov after 12 years of marriage is natalia in her arms. especially if the shoes are rubbed. now natalia is working on jumps and lifts with dmitry

solovyov, he is so smiling, tall, handsome, slender, by the way, he has abs and russian biceps there. i love slime sports. arzamasova didn’t have to ask for leave, the husband and producer of the show, ilya averbukh, himself called her for me, too, the challenge is not interesting, without prompting. without my own feelings, recently liza ilya took to the ice with her one-year-old son. leo first steps. they will find, hive, willow, a great gift of persuasion. danya milokhin played hockey all summer and did not even think about returning to the ice age. but then i came to my house. right at my house, we played curling iron, and somehow he hooked me. the ninth year, all this time they hung them not on a hook. that's it. that's how, by the way, that's on the hook, yes, on the hook. skates

off the hook again 13 years later inspired elena a recording of joint training sessions elena shows her husband sergei polunin. i only support and can advise there, for example, to crank out some kind of dress option. do you need such decoration? do you need such a make-up it came to us? and this, by the way, is a professional challenge. my costume is simply fantastic daria moroz is always brilliantly unimportant on the jury of a fantasy show as a fiery revolutionary in the film gloomy river. i hope you read everything ahead of the moves or in the sparkling row, how he pulled me, who pulled me again. no, these are the nerves nerves and sleepless nights and regina todorenko. she has two babies, three-month-old miroslav and three-year-old mikhail recently. misha came support mom on the rink. and he was so worried, and he got up after the rental. he says you're so cool to me. and at this moment you are right proud of

yourself, you think his incentive has appeared. i would like to show in short, 12 vivid images of 12 incredible programs. together again the ice age is already today at the first look, bronze. about sirotkevich stepan erofeev sergey namonka first channel i ask the coach ends irina muromtseva was with you i wish you a calm good weekend. watch out for your peace of mind, be sure to give yourself time in a warm circle of loved ones and do what you really like. and what makes you happy. and for this you need to get together to sing a song like we just did, our good mood will also be. good morning. at the usual time on monday. see you. bye.

dear friends, hello, today we are finishing our conversation about peter the great. let me introduce you to our panel of judges right away. we call it in greek areos pogos, a high leopark, a judge of a ryabaga, an acting director of the state museum-reserve, peterhof roman valerievich rugs. the judge

is assisted by the secretary of the sergeev collegium marina from egorazov and the secretary of the areapag, karina of the prince of the order and medals, is rescued by my assistant. yes you do it well. you know, you have to represent it. she once came out on the track. brilliant, answered perfectly, and then my assistants were, and then in saratov, the regional finals were led by a third-year student at dimon university natalia fomenko from the city of saratov, studying urdu in india. well, english of course, too. invited alexander blinov city of kirov