it is thanks to the simulator that the lungs straighten out and if they have rations after pneumonia, for example, then they will slowly dissolve. and if i don’t have droppers, but there is a glass, pour water into it, insert a straw for cocktails , inhale deeply with my nose and blow it out through a straw. balloons are not true, if your lungs are weakened from strong pressure, they can be injured, so do not inflate the balloons after illness. well, if the simulator is not enough for you, i can offer you more breathing exercises, we sit down we put our hands on the knees of the feet at a width, the shoulders are straight and the head is turned to the right with the nose, we take a noisy short breath and exhale through the mouth. now turn your head to the other side, the exercise

improves the tone of the lungs. that way you can get them sorted quickly. imagine 100 grams of dried carrots of vitamin a, five times more than fresh ones. and it's not surprising moisture. evaporated and left a concentrate of useful substances. so if you want to strengthen the immune system, lean on dried carrots. you just need to cook it properly and clean it. grind the root crop on a coarse grater, put it on baking paper and dry it in the oven at a temperature of 60 °. . you need to do this for a long time , let it cool for four hours and pour the seasoning into a dry sealed container with vitamins for the winter. we stocked up. now it's calcium. the main mineral for strengthening bones, there is a lot of parsley,

finely chopped, dried on parchment at a temperature of 50 °, 1.5 hours. it is better to open the oven door after drying, the concentration of calcium in parsley per unit weight increases 10 times in the same way we harvest dill. this is the most valuable a source of magnesium, a microelement normalizes the pulse , expands blood vessels, reduces pressure. what else would i advise you to stock up on lycopene for the winter. this substance removes toxins and lowers cholesterol. is it contained in prayers, and in dried it is more than fresh in 20, cut the fruit in half. we remove the core. lay out on a baking sheet covered with parchment. salt with pepper, sprinkle with herbs, spread sprigs of basil and rosemary,

sprinkle with olive oil, turn on the convector to remove moisture and dry at a temperature of 100 ° at least 3 hours. we can even slightly open the door. sprinkle with chopped garlic. we store the blank in a glass jar very tasty and add it to any dishes. bon appetit and stay healthy.

why don't you turn on the light? why aren't you sleeping? i'm going to the toilet so you can better see who's coming from the minibus . you set the alarm clock and drank kefir. why to throw away? okay, i

'll last three days. and what, then what, you forgot the holidays, you and i will begin this is your vacation. mom, what? well, he won't come today, dad. he said that it's true with the blockage of work. i know that i love you. i love you too. go lie down. good night.

excuse me, there is no number on the door, this is apartment 56. yes , then i'll forgive you that you live very far away so late. you can come in, yes, please. and you, who now will tell everything, fill the tea, otherwise i was very cold. yes, sure. have a seat. can i have some tea first, then all of a sudden you will drive me away right away, and it's -20 outside. well, what do you mean, i never chased anyone away. someone always comes first. nothing that i'm on you? please, so what are you

want to? your husband is with my daughter now. and who is your daughter? well, what's the difference a girl younger than you is prettier. although, probably, as a mother, it seems to me that it is more beautiful. that's not the point. they've been dating for a year now. i have space for them. no, the house of two is still growing. he, well, maybe rents your room. stop lying, do something. he will deceive you with pity, and my fool is in love with him. my husband got himself another 2 years

after the wedding. and he left, when we already had three children , and under 40 i was decent and kind. all i didn’t spoil my life and i didn’t marry her again , but they were too late to have a child. so decide girl before it's too late and don't kill yourself, hard. it might still be good. with me and with you and with your son you said that he is a very developed boy.

maths at school they just sit me down. i don't think the cannibals in our area won't notice. wait , this is impossible. and what do they do to me? well, what our school does not give you near the house. it's not about being close to home. they don't even have to cross the road. statement no not found. as far as i know, your husband

afford not to work. well, what are the circumstances, if i'm going to you what are you worth a call? you already were, i'm moving to another school. what can't you see when you leave here? why mother and father divorced and never drinks they don't earn money in bags, and then why are you stupid? okay, i'll tell you. just swear you

won't tell anyone, i swear, but i swear. my father is a bandit, he robs and kills. so what, but bags of money. my mother and i are honest people, we don't need that kind of money. well, that's it, go i'm tired of you and remember, you gave me an oath. go. don't you ask where we're going? where do we need to

go? vanya's dad is a very good person, but now it's better for us to live. i'd rather explain everything to you later, when you're a little older. you will go to a good school. it's great to eat a bit and run that you smile, i

remember how we drank coffee with cream there when i was still small. all day

, so what? so what did they expect? fulfilling the terms of the contract is just that every fool can. and you're the head of the legal department, i i pay you money. figure out how not

to do it. well done. and in a week? our story is over, he loves another. well, when you finally grow up, lara, but they all love someone else sometimes, and yours is no exception. okay, in a week you’ll forget and forgive, just remember, remember, the apartment is not his, it’s yours and vanya, i don’t need the apartment in which we were betrayed. well , what kind of idiotic romanticism is lara well, all right, you sell

this apartment and buy another one, and where will they live? who are your bastards? oh my god, your parents their kingdom of heaven. they didn't develop any character for you. remember, i'm 35 years old. i am your cousin , where does vanya sleep? and you didn't tell me that your cousin was beautiful. now i have, but just grief, i'll

show you a harem harem, why was delayed, by the way, a good club. you were there, i sent you where to look for a job, a mouse, well, i haven’t found it yet.

the skin of the eyes of such a woman went to the guest room. she swallowed pills. you won't hear anything anyway, but you're a scoundrel. i'll tell you tomorrow, irina will send you. yes, she is not me came out. she came out to you. so if you want to live here, learn to master do not come, otherwise now the finality.

come on, if we get lost, then we meet without firewood. van do not want such a nurse? yes, pretty girl, i wonder what she's doing here, single mother. i think i'll look for his normal man, and she came for menial work.

in this category, there are very successful options for a widower with money. you know, money is not the main thing for me, then this gentleman is a very pleasant actor in the past, a one-room apartment in yasenevo a who is he now? somewhat vaguely

written. but apparently not very lucky. well, do not tell me there are such wives with whom to divorce, a very

great success. you know the face is pleasant, and the financial situation is even more pleasant, though we can’t get through yet. sa drove off over miami, i would meet him. okay, i'll describe you. thirty-second to him, well, who knows on whose side? of course 50 is good.

thank you, i found a person who needs a housekeeper somewhere on the stock exchange. i did not know that now bad hair color is hired like that habits weight and why do housekeepers know the whole owner somehow, why, if he weighs 100 kilograms , eats a lot, then he has more dirty dishes to wash, it is necessary to work logically in a village village school.

don't do that, never again. listen. let 's go to this ivanovo, if you don't like it, we'll leave. well, where are we now? look where the cottages are. i really listened to you. the bus will only come in the evening once we arrived, we must go, let's go vanya

, let's go here, please, this is probably it. excuse me. yes, over there right through the forest. send it too old, and our 36 ours and so the village ended. we are leaving us through the forest, we will not go, through the forest we will get lost and freeze, mom, the uncle said that there were only two steps in a straight line . wang stop giving orders. we are leaving. mom, you said that i don’t get much outdoors. no , you said, well, you said beautifully,

i 'll help you. so he's deaf, isn't he? i don’t know, look openly stand, suddenly there are guards, we will go in, they will understand.

let's go eat.

you are also alone. the assistant took with her well

, nothing. i have enough bullets for everyone. just don't worry, be calm. i'm calm. what are you looking for phone? there is no phone here. come out one at a time. we are not fools. i am lawyers.

a mile away i can smell we are not lawyers. who is this talking to me in such a disgusting thin voice? this is my son, vanya. he is just a little boy. i never give a damn about your lawyer brat. a little

important we are not divorced, it 's just better for us to live apart. i'm not a fool and not a little you got divorced, we are to blame for you, we could not save our family. sorry. okay, mom, everyone adults get divorced. we have sunday in the yard there is no one to walk with, everyone meets with dads. i have decided to give you life. i count to five.

but i'm in my youth. not all polls all 2. i have never cheated on my husband her husband. sam threw vanya clearly vanya did not have time to answer the question. and then i didn’t really see her, terrible, like a chemical weapon. my

mother is a beautiful head, she has big legs and a thin handle. and blue blue eyes. sick, right? no , she didn't get sick. she just has fluffy hair. you will like her. i have no more women needed. that you got me. where was the gun? so he died of a broken heart. you still don’t understand what an unbearable pain you are when you are betrayed? with whom else?

with my own partner. thank god we run alive , tell me, it's good. i don't know how to kill, but me.