i open.

hello, on the air of the news in the studio, sergey, this is gushev of the lugansk people's republic in the area of ​​​​a strategically important height around the matchmaker, the allied forces repelled the attack of the nationalists, they launched massive shelling, and in the evening the ukrainian armed formations fired nato shells, they hit donetsk on yasinovataya and panteleimonovka. this is reported by the joint center for control and coordination. our military dealt a powerful blow to ukrainian nationalists with the help of operational-tactical missile systems iskander of the ministry of defense published these shots in a complex due to high accuracy and a firing range of up to 500 km, they can fire from a deep rear, nevertheless, a well-camouflaged vehicle

moves into position in a matter of minutes. this time, two iskanders opened fire from one platform at once, but they hit different targets. everything, these are objects of military infrastructure of the apu. the tee was the target , uh, deployed was order. uh, a battery of multiple rocket launchers, fire hail of the enemy also performed the task of applying rocket strikes against such targets as, the accumulation of personnel and the arming of military equipment in hangars. e in all sorts of fortifications . as well as on the command posts and the control post of the enemy. iskander complexes effectively hit targets at any time of the day and under any weather conditions, the range of application at temperatures from -50 to plus 60 while firing both ballistic and cruise missiles. more about those who courageously fight professionally for peace in donbass ensign

vasily malkov evacuated two wounded under heavy fire, and also restored the broken communication line; as a result, it was possible to transmit the exact coordinates of the enemy, destroy five pieces of equipment and suppress the enemy’s attack, restoring communication under neo-nazi fire, and the radiotelephonist mechanic, sergeant alexander stubi, had to, thanks to his courage and valor his comrades found the troops defeated the grouping of the lieutenant. makar shashkov discovered ukrainian radicals behind camouflaged artillery positions and handed over their command coordinates as a result 5 enemy guns were destroyed, guard sergeant kirill kiselev, as part of the calculation of the combat vehicle of the rszo, received information about where the nationalists settled down, quickly made calculations and eliminated enemy targets with an accurate launch of missiles. the combat experience gained in the special operation zone is now being transferred to those mobilized at numerous training grounds. many have completed individual training and are learning to act as part of squad and platoon crews, paying particular attention to camouflaging

firing positions. those who are called to remember this transbaikalia how to dig a trench to expose weapons firing is carried out from machine guns and hand grenade launchers. and this is how artillery units are trained in the leningrad region. with a howitzer, fire goes at targets that imitate the accumulation of enemy manpower. using the most modern weapons and equipment, such equipment with laser simulators is used at a training ground in the moscow region, with a conditional hit. sensors give a sound signal, vibrate and light up red with this simulator, they hone battle tactics, how not to get hit by bullets and at the same time maximize effectively hit the enemy. if the system detects a hit in one of the zones, and this hit is recorded by sensors, then the instructor. this sees can make a decision and accordingly the fighters

in the touch group also see that either their comrade was hit and they must change their tactical actions, or they continue to act and saw that the enemy was suppressed. all questions of mobilization, as well as what to do if the agenda was received by mistake, can be clarified on the website explain.rf, in addition, the hotline, 122, is working . this week, the capital region will begin to plunge into deep autumn. they say that after a sunny and warm weekend, muscovites are expecting cloudy and wet weather. it will rain today, and tomorrow, according to forecasts, there will also be a strong wind and nastya will continue until the end of the working week, although in the coming days it will still be quite warm during the day. yes, plus ten, which is slightly above the norm, but friday nights are already below zero and the first snow is possible. today, on the first example, the long-awaited continuation of the serial movie trigger protagonist psychologist artyom

streltsy we find in a psychiatric clinic in the role of a patient. he is still unable to unravel his own problems. but he is still ready to save all the non-shooters, this is to place the patient in unbearable circumstances, so that extreme experiences start the healing process for the protagonist himself, such an exhausting test becomes a meeting with his own mantz, he is also a kind of psychotherapist, an acting duel between maxim matveev and igor kostolevsky feeling, what a fool. and this because all patients lie to you, it's time to get used to it sagittarius jr. such an emotional extreme, if i may say so, then, of course, he chooses for himself to go to the hottest point and, as it were, go to a session with his well, in fact, an antagonist. yes, it’s still really a cool thing when a loved one

is an antagonist to such a role in the film trigger calls one of the best for maxim matveev and so artyom streletsky his struggle with himself and new cases from practice. see today after the program. that's it for now . be with us. the broadcast of channel one will continue the program. good morning to everyone who celebrates the new day with us on channel one, julia zimina and evgeny pokrovsky are on the calendar, on october 17, wake up on monday, a new autumn week has begun. we have a lot of interesting things ahead of us, we 'll talk about with you about what it's like to eat delicious to cheer yourself up. we learn everything, and property taxes. and it is very important to pay. we must remind before 1 december we will talk about how much garbage each person leaves behind on our planet and how to reduce this figure. this is not all that we have in our plans. well, according to tradition. of course we will start with a

warm-up. moreover, with the goalkeeper, the razminsky specialists in physiotherapy exercises. arina pankova will explain everything now. good morning, you got out of bed, but you forgot to wake up, sometimes gymnastics will help recharge your batteries. let's do it together, legs wider than shoulders, feet, parallel arms , palms bent, turned, forward. imagine that you are the goalkeeper at the gate, in order not to miss the ball, we make two small jumps to the left. and we move the same amount in the opposite direction without pauses, who wants to stretch even more endpoints raise the bent leg to the side, touch the knee of the hand. this is how we

continue to train. after such an exercise , you are sure. in addition, a warm-up will help strengthen muscles and improve metabolism. we continue. i would like to somehow raise the mood about myself and people, especially on monday, especially on monday. by the way, you know that there is such a food which improves mood produces hormones of joy, or whatever they are called hormones. happiness, the only problem is that for each person this food is different, which causes this happiness, for someone a cup of coffee is enough. for someone kilechke herring. come on, honey. yes, and now we will try to figure it out. and what's the point here? what 's the matter? what makes us nervous? in the yard

everyone is already sleeping, you can’t sleep at all. you have a lot of me alone. let's wait a little. okay, we invited elena the head of the remote young mother anna and student yegor exhale at least a little and choose from the menu something that will definitely cheer them up or calm them down. yegor has a dessert with chocolate, a sweet antidepressant, supposedly improves mood due to tryptophan, this is an amino acid from which the hormone, joy, serotonin is obtained, there is also a lot of tryptophan in cottage cheese and bananas. so it can also lift your spirits. or maybe not. doctors' explanations are not the fact that what you have eaten at the moment is in chocolate. the same tryptophan will do. e for the production of serotonin. and if it happens that way, then anyway this orphan will be developed after many hours. and, maybe

even after many days, but yegor's mood improved, we talked, and also found out something sweet for him and a way to praise himself since childhood. my parents are now buying sweets for me, when i want to behave, when i behaved badly they didn’t buy, therefore, yes, such an association converges with shrimp. the same story, there is a version that they make us a little happier due to vitamin b12, but not in the moment, more will work association. i immediately associate it with a vacation with the sea, my mood immediately rises, it seems that i somehow found myself on the beach. here and hot milk with honey will help. only if you have such an association from childhood, chamomile tea will also not give a quick result. there needs to be a cumulative effect. a completely different story with spicy food, a well- known fact that spicy cheers up. there is a theory that capsaicin, which is found in

hot peppers, provokes the production of endorphins , hormones that cause not only joy, but also dull the pain, really. these substances can cause eh, an increase in the production of endorphins, but in practice they hardly work, because their quantity is negligible, we ca n’t eat only pepper, but what exactly will calm and improve our emotional state, favorite food, especially beautiful, decorated, especially in good company at such a moment , endorphins are produced - hormones that cause joy. and, by the way, drowsiness after eating too natalya leon is not loginova at all dmitry gordienko first channel. our good morning continues. we hope you're all awake by now, or you're waking up. and this means that it's time to look into world putin so that our good morning becomes your good morning and our observers and, of course, in our observers, the city of uspensky there already on this world journey did not carefully visit there, but looked for the funniest cute

curious rollers, please pay attention. in the regiment of feline superheroes, well, more precisely, the superheroines of the world wide web lupita. she comes from brazil and became famous on the internet for her passion for mango, so you only have to start eating the fruit, love. it is here, as here the tail develops its mouth like a pipe, until you give it a piece do not fall behind. well listen. i'm about the same tin on the road. i don't have to so seagulls also like to eat. and what, as we always know, and these shots will be made on one of the brazilian beaches, also ran into a guy who was just rewriting and made him pretty victory. bye bye. hey, who's running? who flies here like, for example, they fly and drip, when you eat and calories, they immediately go away solidly and never cease to amaze their subscribers and cooks. here are some

funny dumplings in the form of pork muzzles made by some kind of fossa sankli, it is claimed that and they taste wonderful and look good. well, we didn’t try it, of course we don’t know, but it seems to us that there are, uh, such statements of culinary art that it’s a pity to even eat somehow. but it seems to me that they are not pigishly tasty after all. yes, it's a pity, well, okay for the final news taiwanese high-tech inventor huang xiaotze designed a mobile aquarium to walk his goldfish, goldfish, goldfish, and whether the marine life liked it. we do not know how the fish subscribers with the plan instantly reacted to the invention. they are waiting for the master, well, they will put their offspring on stream, apparently, i will also dream of their fish. have you ever wondered how much garbage people produce with you, and scientists scientists give different numbers, but everyone gets more than about 400 kg

one person per year. well, you are a lot of four and how to reduce this figure. let's try to understand now, our correspondent elizaveta nikishova. thoroughly understood this issue. what does your breakfast consist of yogurt cottage cheese sandwiches short teas the most popular product in the morning is milk, because my porridge is boiled in milk, all sorts of things from pancakes, pancakes too. basically. i do the milk for breakfast leaves packing. and also wrappers tea bags all this in the trash and ahead of lunch dinner snacks. i always peel, that is, if i peel cucumbers, i peel zucchini, potatoes and so on, respectively, there are still a lot of these skins. there's garbage and that's two garbage bags a day. it's about 5 kg. it turns out about 450 kg of waste per year from each only in theory. this is a lot to

analyze the refrigerator with the ecologist. olga sheveleva. we see such a fairly average refrigerator in which edwypacks have problematic packaging. but it is necessary for some products, but at the same time we see recycling jars are familiar. the packaging from under the yogurt will go, then for seedlings, it turns out such a household split. i return everything back, because there is a repeated circle while sorting the garbage. ekaterina doesn’t have time, but many habits are completely about environmental friendliness. the same things, toys, clothes are given to other mothers, it seems to be nothing of the sort, but that's all, it reduces. rubbish in landfills. although environmentalists advise to think already in the store, but we do it this way . who go to art school. i buy sweets in which there are plastic cells; paint is poured into them; varnishes are poured into them. and i also use this, but somehow i did not ask this

question. one out of three thinks about packaging three out of five take a package or drawings with them from home, the result is not bad. the main thing to remember a couple more things is plastic pet packaging. for a liquid, it is better than such a cardboard with impurities, it often gets into it. for processing. but, for example, packaging for eggs, it is better, on the contrary, cardboard buys this package. another kind of good that you stimulate. recycling low-grade types of waste paper, which is also good in itself, on the other hand, it’s better not to focus on the recycling icon either. it is not always appropriate on it, too, there is a recycling icon; in theory, almost everything can be recycled in practice. he's not in demand. nobody needs him. it is of no value as a raw material. and accordingly, no one collects and processes it, and it’s understandable, but not everyone has such nuances there is time and effort, but a couple of simple rules try to buy by weight carry bags with you do not throw away what can be

reused. we can definitely comply with you. elizabeth is not cheap sergey folentosh ksenia molyak alena krylova channel one. she was born for figure skating from here to there sometimes it seems that she does not slide on the ice, but seems to hover over it well. well, it's just emotion. most importantly, the star of the first stage of the russian grand prix of the best tournament on earth with world-class rivalry and skill hot ice at the weekend on the first more good morning everyone. hope you slept well today. yes, we woke up in a great mood. and if not, then maybe i will, in what well, at least in a blanket, maybe you have it wrong, but the wrong blanket. there is such a fashionable thing as a weighted blanket. yes, they say under it

sleep better listen to someone better. for example, my daughter is generally dressed and she can't stand it. i don't know why. let's find out. and what do experts weighed with a blanket think about this. they are gravitational weight from 5 to 15 kg and filler, of course not the same as in ordinary plastic balls or beads. why sleep under this rustling weight, it relaxes the muscles, and then the nervous system. julia sally, for example, from time to time, has insomnia speaks at such moments and saves the weighted blanket. i remember how my mother put me down reassured me , perhaps associations with the fact that, roughly speaking to me, she laid her hand. yes, something like this, yes, well, that's how psychologically i am so calmer that's right, and calculated by somnologists recognize weighted blankets can be a means of improving sleep concept of weighted blankets. eh, it probably did. uh, from m-m observation that the

child is pressed to the body, the mother of the knitting needles is calmer when he feels this contact and a really weighted blanket is now quite actively used in at least psychiatric practice, such a study was conducted in sweden but evidence that weighted blankets can affect hormonal status. no, the main problem are to prove that the use of this blanket somehow causes a change in production, melatonin, oxytocin, parasympathetic activity, no one has proven this. so there's no definitive answer, does a weighted blanket make you feel stronger? well , no, someone is delighted, but on the contrary, psychologists have a hard time sleeping. when the expectation is not justified, when there is no immediate improvement, a person can be internally disappointed and, on the contrary, get such a reverse effect. in any case, such a blanket is not a medical method. improved sleep became uncomfortable threw off covered himself

with another before going to bed with weighting. unless it is worth consulting a doctor for people with diseases, respiratory, cardiovascular system and other chronic ailments. at the same time, scientists remind. well, no data on the effectiveness or inefficiency of these blankets, including for people suffering from diseases of the respiratory system or the cardiovascular system. there is no such data. if you still want to try, the main thing is to choose a blanket for yourself, but there is a simple form. new. uh, you need to calculate 10% of your body weight, respectively, a blanket with such a weight. we'll be most acceptable, and a weighted blanket. you don’t have to buy it, just sew it on your own. the supplement can be environmentally friendly, for example, meadows of sins during sleep, it will rustle soothing anastasia krimishnaya denis zharov channel one. doctors say that approximately 80% of the world's population experience back pain during their lives, the reasons can be very different, but

one of the reasons will help, uh, find out and avoid it doctor above category sergey arsenin. he will tell you how to cook correctly, so that later your back does not hurt. note. in what position do you chop vegetables you have to bend over. or vice versa , raise your hands, so your back can hurt, the optimal height of the tabletop is in the navel area. so you can keep your back straight, so if you need to wrap the stretch film grandmother's cookbook and put it under the cutting board. now everything is correct. the optimal distance from the countertop to the wall cabinet is from 45 to 60 cm. if it turns out that it is better to arrange the lockers so that the lower edge is at the level of the hostess’s shoulder, as

for the upper tier, you don’t have to reach there, raising your arm and throwing back your head, you can pinch the neck vessel, dizzy on children’s stands, stools also don’t get up, risk losing balance, use stepladders , hold on to it with one hand, with the other we get everything we need. and now let's check if you wash the dishes correctly, if like this in the pose of a simplification sign, then your cervical vertebrae and lower back suffer, this can be corrected. sink, open the door as close as possible, put one foot on the bottom of the cabinet. now it’s much easier to keep your back upright, make sure that you feel comfortable working in the kitchen and your back will get less tired. 143 no less, but millions

of tons. this is the grain harvest this year. and this means that god is with him with spectacles, and bread this year, enough for everyone, this pleases. of course, in order to process such a volume, new modern equipment and efficient production facilities are needed. we have in this bread factory simferopol conducts excursions the oldest enterprise in the crimea for 95 years. and here they annually bake a record amount of bread 50,000 tons of flour already at pshenichnaya pshenichnaya, several types of the highest grade of the first juice are produced . well, it doesn’t linger on bindings, it sweeps away protection for minutes. true, 3 years ago, the khlebozavod could not boast of such volumes. i'm sick of problems, probably for all, as it were, a business segment of the old

equipment. they are modernized old approaches to doing. well, the manufacturing process. it was necessary to change the approach to increase volumes. at the same time, it was possible not to raise prices for products when the labor productivity growth of a productive producer entered into the national project. that is, the production has doubled; now there are three large projects. e adjacent workshops, the owner of the household is the transportation and logistics of packaging products and the new center is the workshop of the frozen plant. assisted by experts from the federal competence center taught lean manufacturing. first of all, we replaced the equipment, the second brought to the market a new line of products brought either. and now every employee can make a proposal for this and receive a bonus. and this is the surgut libo combine, here lean technologies are called growth on a tremble. the enterprise entered into the national project six months ago, and the results are already in decline.

the time of the flow of the process of production of loaves by 22%. this was achieved mainly due to the passage of time of the movement of raw materials and finished products and not only mcc consultants installed the 5s system in plain language. we put things in order in all the shops to the table more conveniently, no extra steps from the workplace, thereby increasing the volume of production. each employee has 10%. plus improved product quality always tastier than mini-bakery not cool very much we like it. in general , there will be a lot of delicious bread, especially there. from what to choose regions threshed 143 million grains natalya lyubchenko elena savina rashid latypov channel one there is a cat's house for everyone, yes, not only in poems, but everyone needs a home. he will sleep there. this code will be used by furry pets, by the way, for 16 hours a day. how to make this house quickly and

, most importantly, cheaply, these veterinarian natalya polyakova will tell. your cat likes to relax in a cardboard box, if you modify it a little, you get a cozy pet house. i put the cat's favorite bedding in the box and pull an old large-sized t-shirt over the cardboard. so the neck is in the center. this is the door of the house, i wrap my sleeves. inside i connect the lower edges of the t-shirt, pinch the house with stationery clips ready. to attract a pet to a new home, spraying it with pheromones or catnip preparations relieve stress and improve mood by putting toys and treats inside. that's all, you can celebrate a housewarming cat the new house will definitely like it, because it is made from his favorite cardboard box. on october 17, and on this day, only

exactly 282 years ago, the city of petropavlovsk-kamchatsky, the capital of kamchatka, was founded, by the way, where does our broadcasts begin? here we have eight in the evening they have 5:00 in the morning for all the inhabitants of this amazing region and of course. all of us, yeah we will go on a short trip right on kamchatka kamchatka is the realm of volcanoes, there are more than a hundred of them and there are three rivers next to them, frozen lava and the earth pulsates and heats up, if you raise your hand, you can feel the heat of volcanic lava alexander petrovets local guide. walked around all the volcanoes. near petropavlovsk-kamchatsky, they are called home here, because they are near the city, the locals go to the slopes, like in a hot springs bath, that this geyser beats underground , but in fact, this hot air is just

miscible with water. it looks like water is pouring out. water plus 40 local, they say, breathes here. the land of hot steam bursts out. hear what a goal is. here they love their volcanoes so much that even the museum made a question right away. why are there so many of them in kamchatka? kamchatka is the place where three lithospheric plates of the largest crypts on the planet meet, so this is a very unusual place even for our entire earth, which is why the earthquake in petropavlovsk is kamchat, but here. nie again. the foundation is almost half gone heights into the ground to ensure seismic resistance to the giants of the town? there is even a beach with black volcanic sand, which is also magnetic, although they swim. the

temperature of the water is rare here, a maximum of 14 °. but on the embankment you can see a rookery, sea lions winter here. and if you drive up to the nearest lake , you can meet a fisherman bear on people, they don’t pay attention to fish, they are more interesting to see this rarely . all the indigenous inhabitants of the koryaks know thousands of fish dishes are treated. not only crab, for example, keel salad, keel boiled fish with berries. see what a fatty broth turned out. and here they are, here she is our chalycha. here delicious beautiful minced fish is added with blueberries or shuksha berries, instead of butter, finely chopped seal fat, ready to give such juiciness. not in fish. you can cover it with broth. kamchatka surprises. perhaps that is why those who have been

here at least once dreaming of turning away, are again anastasia envious. sergey abramov sotnik channel one. hello on the air news in the studio of sergei tugushevskaya, the people's republic in the strategically important area the heights around svatov, the allied forces repelled the attack of the nationalists, all undertook massive shelling, and in the evening the ukrainian armed formations fired nato shells, they hit donetsk on the bluish and panteleimonovka. this is reported by the joint center for control and coordination. our military dealt a powerful blow to ukrainian nationalists with the help of operational-tactical missile systems iskander the ministry of defense published these footage. due to their high accuracy and firing range up to 500 km, the complexes can fire from deep

the rear, nevertheless, the machine is well camouflaged and moved into position in a matter of minutes. this time, two iskanders opened fire from one platform at once, but they hit different targets. everything, these are objects of military infrastructure of the apu. was an early goal. e, the battery of the multiple rocket launcher system was deployed. the enemy's grad also carried out the task of delivering missile strikes against such targets as, the accumulation of personnel and the arming of military equipment in the hangars. e in all sorts of fortifications structures. and also at the command posts and the enemy control point in the iskander complex, they effectively hit targets at any time of the day and under any weather conditions, the range of application at temperatures from -50 ° to plus 60, while due to fire, both ballistic and cruise missiles. more about those who professionally and courageously fight for peace in the donbass

ensign vasily malkov under heavy fire and evacuated two wounded, and also restored the broken communication line, as a result, it was possible to transfer the exact coordinates of the enemy to destroy five units of equipment and to suppress the enemy’s attack to restore communication under the fire of neo-nazis, the radiotelephonist mechanic sergeant alexander stulba also had to, thanks to his courage and valor of his comrades. our troops defeated the apu group lieutenant makar shashkov discovered the camouflaged artillery positions of the ukrainian radicals and handed over their command coordinates as a result, five enemy guns were destroyed, guard sergeant kirill kiselyov received information about where the nationalists settled promptly made calculations and eliminated enemy positions with an accurate launch from a multiple launch rocket system. the combat experience gained in the special operation zone is now being transferred to those mobilized at numerous training grounds. many have completed individual training and are learning to operate as

part of squads and detachments with particular attention to camouflaging firing positions. this transbaikalia is called upon and remembers, how to dig trenches, expose weapons, fire from machine guns of automatic grenade launchers. and this is how artillery units are trained in in the leningrad region, howitzers are firing at decisions that imitate the accumulation of enemy manpower . the most modern weapons and equipment, such equipment with laser simulators, is used at a training ground in the moscow region, with a conditional hit. sensors give a sound signal, vibrate and light up red with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time hit the enemy as efficiently as possible. if the system detects a hit in one of the zones, and this hit is recorded by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters

in the group tach, also see that either their comrade was hit, and they must change their tactical actions, or they continue to act and saw that the enemy was suppressed all questions about mobilization, as well as about what to do if the summons came in erroneously, you can clarify it on the website and explain.rf, in addition, there is a hotline, 122. veterans, paratroopers and border guards escorted those mobilized throughout the country in tyumen. they told how important it is in battle to be able to provide assistance to act in a coordinated manner to trust their comrades in the amur region , a group of people who have been coming to donbass concerts in recent years, musicians, have also seen the shelling with their own eyes, and how difficult it is for the inhabitants of fate to be in gorlovka under shelling, they were also in donetsk . well, it was the fifteenth year. uh, the fourteenth year, the sixteenth year in different ways in gorlovka we are

literally. there, 500 meters from us, uh, a shell exploded. glory. god did not cover anyone, as here. well, in donetsk, too, we just came to the hotel to look out the window. that is, it banged well undermined. just a monument to lenin , there is no fear in men, there is no fear, of ​​course, i am pleased to hear such fighting songs. my family is waiting for me. and this is the main thing. the artists also came to the location of the mods, and the riflemen of the northern fleet in the murmansk region drank for the military personnel who are now undergoing combat training before being sent to the special military operation zone, volunteers conducted a survey to find out what kind of targeted assistance is needed mobilized and their families. capital regions this week will begin to plunge into deep autumn. they say that after a sunny and warm weekend muscovites expect cloudy and damp weather.

rain today, and tomorrow, according to forecasts, a strong wind of bad weather will continue until the end of the working week. on this for now, be with us the broadcast of channel one will continue the program. good morning. and good morning to everyone who has just joined us, or the seeds of evgeny pokrovsky are with you this morning, and on the calendar october 17 in monday the weather in autumn, changeable, i want to say, yes, it’s clear, something that suddenly warmed up. yes , but mitya is still not envious of dependent people. for some reason, someone calmly endures weather disasters. someone immediately complains about health. what is it in general, but weather dependence, what to do with it? let's find out differently. svetlana, 32, eats right, works in the office, does sports, is good friends, likes to walk. it would seem that there should be no health problems, but when the weather changes , a migraine begins, that is, something seems to be so sand, so you lie down, close the windows

, close your eyes, you don’t want to see or hear anyone, and just go inside with painkillers with a pillow. this is called weather sensitivity or weather dependence. we sent svetlana to the clinic for examination, not a cardiologist, not a therapist. pathologies were not found, but the complaints of the woman and they are familiar with up to 75% of the country's population suffer. the same may be cardiac or cardiac symptoms. it may be arcanic articular symptoms it may be logical symptoms begin. this sometimes very often from childhood. and the official diagnosis. weather sensitivity. no , all health complaints are related to another disease that the patient suffers from, for example, due to problems with blood vessels, if we have an increase in the at mosphere, the pressure rises. uh, we have fragility of the vessels, that is, the vessels spasm, as soon as the vessels spasm, our enzymatic system turns on, adrenaline is produced, the hormone of the kidneys spasms even more vessels

from here, the main pain is dizziness, weakness in face became during the change of weather. so there are problems with cartilage. we have memorial fluid in our joints even with high blood pressure. the atmosphere, it also expands somewhat, the receptors react, there is pain, a feeling of pressure, a similar feeling is experienced by those who have at least once broken something for themselves, the structure of the bone tissue itself is changing. it is compacted and about the decrease in atmospheric pressure in this zone in the zone of fractures. there is no way for bone tissue to adapt to this change, that is, healthy elastic bone, as if pressing on a compacted the area occurs pain stop responding to the weather. you need to start leading a healthy lifestyle . it's curative it's a culture. this is a contrast shower - this is a physiotherapy event. these are massages. it is more of a spa treatment and self-improvement, it can be yoga and relaxation or gymnastics walking, but at the same time

, weather-sensitive people should definitely consult a doctor for weather symptoms. often there are manifestations of a serious illness. the sooner it is identified, the easier it is to treat later. alexander zheleznov dmitry parfenov channel one well, it would be good to talk about money early in the morning. well, not about those that we earn. and about those that we give away when we earn, but before december 1, we all have to pay property tax, and it’s better not to delay it, it will be bad, right? and right now, let's figure out what exactly you need to pay for. what are the perks? is it possible to reduce the tax and in what cases, in general, and if there are questions, then, of course, there will be answers forever. we do not have time for something, but with this question it is better more carefully taxes should be paid on time, property before december 1 must be paid for the specified dates, because then it starts on december 2 will already go. singing, the tax office can sue, and then you have to pay penalties and

state duty and the work of bailiffs. so if you own a room in an apartment, a house in a garage sauna, you need to pay taxes for ownership, it doesn’t matter wholly or the share doesn’t matter. use the assimilation of real estate or not, the tax rate. on the tenth of the cadastral value, however local authorities can change it, for example, in moscow it only applies to real estate that costs up to 10 million. if more, then the tax is higher now we pay taxes for the last year, lydia kravchenko sold her apartment in 2021, and the tax came. i thought that there would be no tax for me, i did not know that the property is calculated on a monthly basis. yes apartment lydia owned for 5 months for them and the tax came. if you sell your property before the fifteenth, you will not have to pay, if after a month it is considered complete and the tax is charged. tax may not be paid if you have a benefit, for example, exempted this muscle tax disabled people of the first and second groups pensioners and pre-pensioners a woman from 55 years old

and a man from 60, but, as a tax benefit, you need to notify the application for the benefit. you fill out the attached package of documents. if this is a pensioner, then it should be a pension certificate, if it is a disability certificate of disability natalya sitnik has been retired for 15 years this year, property tax came unexpectedly when i received a notification. i was a little, of course, somehow alert tax 279 rub. the amount is small. the fact is that natalya minovna owned an apartment, and last year she bought another third of the house. it is for this share that the tax was charged, if the beneficiary has two or more objects of property, then to send a privilege to only one object of property. the calculation of the tax is based on the cadastral value of what is more expensive for that. if you do not have benefits, and the tax seems huge, it can theoretically be reduced only very difficult. it must be understood that the tax

depends on the cadastral value of the property. and therefore, if there is a need and desire to reduce the tax data, it is necessary to dispute the cadastral value; such disputes last for months and even years; channel. to plan the budget correctly, not to waste money, to be able to calculate interest on a loan, this is what we call financial literacy. yes, there is an opinion to cook right from small nails, as they say, so that in adult life there would be fewer problems. how much money does a first grader have in their piggy bank? well, iron 52 rubles. i have 1,300 or 800, and what a van driver buys for

one thousand to earn a multilenge from us costs more and more and surprises. well, yes, today children even at the age of 7 know the prices in the market. and how is the family budget different from pocket money? why do we need to save money for our own clothes, mommy won’t buy you clothes with her pocket money, we’ll save up a thing, which you need, which you really want, but your mother does not have money for this. everything, this is part of teaching financial literacy to schoolchildren from this year, the program is mandatory from the first to the ninth grade of a separate lesson. no study within other subjects. and if in elementary school the basics are told about the value of money in the middle school , even fraudulent schemes are much more difficult to reveal, who has encountered this at least once this year. i, too, i often advise my grandparents

, how to properly respond to there were cases of scammers when they could get asked for a series of passport numbers, and they also consider interest on a loan. they learn to read contracts carefully and sometimes study investments. they ask these questions, where will i apply this algebra. and in general, why do i need it, and here, literally, with live examples, it begins to show that without mathematics it is quite difficult, and sometimes, to navigate the world of finance. it seems like this knowledge can be applied at the age of 15. i work with my mom's account brokerage in the beginning. i do a lot of i lost money, but as soon as i started to pour into it, follow the market. i understood how to work in this area and began to receive at least some income in my case. this is hundreds of tens of rubles, of course, to try. it’s better now on small amounts than to burn out later, and this applies not only to investments, but also just pocket money for children, it’s interesting. yes, and so it feels more mature

to talk with parents, this plus, by the way, is noticed by the schoolchildren themselves. we already speak the same language, that is, they do not try with talk about how such technology is with a child. here's the thing, you already uh, you yourself understand what it was when we were their age, uh, we didn't have such lessons, and therefore a lot of adults. uh, they take loans absolutely thoughtlessly or resort to the services of microfinance organizations, and then lose their apartment. and this is the most. the main thing is to teach children to analyze now, so as not to make mistakes later anastasia savelyeva sergey murin. vasily valetov channel one. more than people and occupies almost the entire territory desert, this is life dear. was it like rest? rest some big animal

comes, of course it's namibia elephants trumpet or lions howl. sometimes in the evening, the smell of meat resorts to hyenas said it is customary for men, uh, to have mistresses. yes, i would kill for this, but almost all the inhabitants of namibia from different tribes are men, maybe two wives. this is corn, this is corn, flour is mapane caterpillars. and you eat them too. yes, i constantly can not restrain myself from grabbing one to bite. it's so tasty the life of others in sunday on first we are right now a small practical lesson in financial security from stanislav sokolov attention. a new scheme of deception, which was adopted by scammers. leave a message after the beep i can't reach my friend. by the way, you know that answering machines are primitive robots and, by the way, the same

technology is used by scammers to figure out potential victims. imagine you call pick up the phone. we hear a clearly recorded voice. he says, for example, an application has been filed on your behalf for a loan from our bank. want to know what answer you got say yes or no. what the scammers are counting on is that the victim panics with jokes, someone tries to take a loan on her behalf and says, yes, i want to know about the loan. and then a swindler joins the conversation. this is how scammers save money. with the help of robots, they automatically find people who believe them to deceive such techniques from criminals. today there are even manuals that describe psychological techniques that help fool the naive of people. what to do if a robot calls you at all, do not react immediately hang up the phone and call the bank number yourself. find

financial organizations on the official website or on your plastic card. ask all your questions to the bank employee, and everything will be fine with you. oh my friend found. until then, have a nice day everyone. hello yes carbonate ham loin neck, here is a shoulder blade, here are how many delicious words you can now name at a time. and how many more popular meat delicacies exist and that's it. this is what we call smoked meats together. well, they are all similar and they are all different too. well, let's try to figure it out now. here in all this meat splendor with the help of experts. jokingly , alexander beletsky calls himself the leading technologist instead of the plant to taste the delicacies of his work today on the table smoked boiled pork, all kinds of pork see carbonate neck shoulder x, then these are all

delicacies that stand out from different parts of the half- carcass of animals shortening. this hip part is carbonate, lumbar, loin, dorsal brisket, abdominal neck and shoulder blade. all clear. about turmeric will be the most juicy, as it is. well, the soft part of the carcass neck will be the fattest. here the shoulder blade will be the driest powerful fabric, the carbonate is also not greasy, but more delicate compared to the shoulder blade. and yet there are no dietary pork delicacies. especially the pork carcass is that there is also adipose tissue inside the muscle fibers, so even if you choose a piece that is absolutely lean in your opinion and there are no fat layers, there is no subcutaneous fat, it’s still the content of fat content will be quite high, which is worth paying attention to, so this is the composition of the dye, flavorings, flavor enhancers , thickeners, manufacturers use all this to save money. in high-quality delicacies. only meat,

nitrite, curing mixture of seasonings and spices is allowed a little moisture. packed in the vacuum-packed storage process. there is always the release of moisture such a, well, a kind of physical process. it's not a feeling of fear. the main thing is that it should not be too much after opening the factory packaging, the shelf life of smoked delicacies decreases sharply; store a whole piece in the refrigerator, no more than 5 days. but the cutting is no more than a day yuliya kozlova yury swans vasily yura channel one. falcon, hawk, owl, eagle well, what unites all these birds? and the fact that in the world of ornithology there are almost 300 species of birds of prey in the sky - it is strong beautiful, fast, formidable graceful. uh, concrete predators, they need help heroes of our next. uh, well, the plot reports just help to nurse the wounded birds and help them back into the wild. here we are

the cause of the death of many animals. so we need our help for sergey, these are not empty words in his area, he built a real rehabilitation center for wild birds, the owl is most worried about her now, brought a few days ago, she eats badly and does not allow herself to look let's do an x-ray. and let's see there are suspicions that she was hit by a car, her eared owls were hit by cars, turned out to be a bird's shelter at once in a couple, one almost settled in, the second turned out to be too boggy, probably the duck also suffered from people, which repeated the fate of the gray, the neck will never be able to fly. sergei hopes to attach her to the pond in the fishing industry, but if the birds are healthy and have learned to hunt themselves, sergei releases them into nature. treat to release the best help that can be provided to the affected birds, we go along the path, we look sitting on the ground. here they drove closer, they fly away, and left. the car she lay

back and sat down here, well, they took the jacket, they caught him, he hopped with his wings, and fly away. i don't think it's possible to fly maybe. the eagle turned out to be not just a rare red book snake eagle in the nizhny novgorod region, there are literally 20 pairs of snakes evgeny grishin provided a rare guest with a comfortable living space garage called the eagle a phoenix according to a home hair dryer evgeny used to nurse wild birds. for the first time, evgeny cut chicken for phoenix into strips so that the food looked like what the serpent eats in nature in just a week. the eagle recovered and added a few centimeters, wingspan, was eager to fly eugene realized that it was time to leave. well, it's a pity where to go, and we already want to live it too. well , it does. to help the birds, it is not necessary to

wait until they suffer it engineer lev urusov and his associates build special houses for birds of prey nest boxer duplons. no just the size of the presence of the roof. here, as it were, a wall to protect itself from some external enemies, and this precipitation. uh, that is, to warm the chick area for about 500 doubloons, if half of the location is inhabited by netboxer and considers the year lucky some biases. leo equips with cameras. through them you can watch the life of birds online. there were four chicks in total. and now, they are already starting to get out on the side of reality popular. people are watching. how birds live and also want to help them somehow mikhail volkov natalya zhdanovich channel one. she was born for

figure skating, sometimes it seems that she does not slide on the ice, but seems to hover over it well, but it just has emotions. the main star of the first stage of the russian grand prix of the best tournament on earth with world-class rivalry and skill hot ice on the weekend at pervy and now sports news, we invite football fans to the screen. the most interesting matches of the last round of the russian championships in the material of our colleague , channel one sports commentator viktor gusev

daniil denisov rescued the red-and-whites in the twelfth minute; he cleared the ball from the ribbon after being hit by byter, zainutdinov, however, after 5 minutes, cska still came out. forward. pyotr chalov won the single combat of the defender and for the first time in his career hit the gates of spartak, the team of guillermo abascal equalized the score after the break thanks to the replacement made by the spanish coaches. fresh anton denkovsky sent the ball into the far corner with a classy blow. a few minutes later, the red-and-whites completely took the lead, their scoring streak was extended by alexander sobolev, he realized a one-on-one exit after an artificial transfer. quincy promesa cska responded with a goal from his center of attack. chalov scored a double by accurately breaking his head after a serve that had just appeared on the field. ivan oblikova, 22nd draw in a very tense and spectacular derby, the championship leader met with the club on the road in a paris-nn. in the middle. the first 45 minutes the guests

opened the scoring daler kuzyaev corrected the ball into the net, sent by vyacheslav karavaev just before the whistle for the break, cloudinho left no lot defenders of the nizhny novgorod team and accurately struck in the near corner, the brazilian scored in the premier league match for the first time since july. but his compatriot malcolm scores, having hit the gates of nizhny novgorod more often, the best scorer of the guests recorded his asset, the ninth goal in the 3-0 season. zenit torpedo in luzhniki hosted lokomotiv at first, the hosts attacked more dangerously, what is worth even this blow by david karaev near the post, but the railroad workers, who played in three, the attackers could not boast of scoring chances in the first half. but at the beginning of the second they managed to hit the opponent's goal. his first goal in his adult career was scored by twenty-year-old artyom kartukas, the result was 1:0, the long-awaited victory for lokomotiv fans

. artyom streletsky ended up in a psychiatric clinic, which led him there. and what he is doing there, we will find out tonight after the program time has become one of the most expected films of the year trigger on the first new series of austria such that you can cut yourself beware? the eventfulness here is sometimes so off scale, and everything is really intensely interesting, some kind of excitement and adrenaline psychologist remained inside. silt will come in handy somewhere for every person, this is such, let's say, a character so close to the heart. we have some similarities in life views. what do you allow yourself? know

about the soviets, these are your interrogative statements at the end of the sentence. right yes you are you tie that with you dad doubted your abilities the curious appearance of the main character streltsy in the walls of an expensive psychiatric clinic pays for vacation, his only friend. denis what keeps this friendship on psychological trauma and one and the other. uh, i think that on this yes, in principle, like a lot of relationships, and between a man and a woman , between friends, when in some way we complement each other. i think mutually mutually beneficial, or what? yes denis means with his the parties use him as a specialist, and he supports him in the streltsy clinic. his own father and beloved wife were persecuted. they had an affair, the audience is waiting in the new series for artyom's meeting with his lovely relatives. stay where you are, we can't get away from each other, stay anywhere. in vain he approaches, and then you can see. she herself is not herself

after the betrayal, it’s not just that everything is very difficult, it turned out to be a very bright role and worked in sveta ivanova, there were scenes that, uh, reveal her simply incredible heights behind the archer senior daria is no longer seen, and the youngest will appear on the threshold, but from another purpose you will kill. the father said, you beat the child, streletsky constantly meets those who lie to themselves, everyone hides something from a long-term injury or resentment, but takes out anger on loved ones, like, i raised my hand from her, but it’s not like there is no such abuser who dreamed of having the premiere, the long-awaited good strong script is very, and it always pleases 80% of success - this, of course, is a good story. 100% hit first psychological drama trigger new series, starting today on actually, cool stuff. first channel. we

'll see you in just a few minutes . now we'll find out. what events have taken place in the country and in the world to this hour. hello, on the air of the news in the studio of sergei tugushev in the lugansk people's republic, in the area of ​​​​strategically important heights around, the allied forces repelled the attack of the nationalists, everyone undertook massive shelling, and in the evening the ukrainian armed formations fired nato shells. near donetsk they beat on the yesenovat and panteleymonovka. this is reported by the joint center for control and coordination. our military dealt a powerful blow to ukrainian nationalists with the help of operational-tactical missile systems iskander the ministry of defense published these footage.

the complexes, due to their high accuracy and firing range of up to 500 km, can fire from a deep rear, nevertheless, the vehicles are well camouflaged and move forward to the position of a defensive minute. this time, two iskanders opened fire from one platform at once, but they hit different targets. everything, these are objects of military infrastructure of the apu. keep the goal was uh, deployed was order uh battery multiple launch rocket systems grad of the enemy also carried out the task of delivering missile strikes against such targets as the accumulation of personnel and the arming of military equipment in hangars. e in all sorts of fortifications . and also at the command posts and the enemy control point in the iskander complex, they effectively hit targets at any time of the day and under any weather conditions, the range of application at temperatures from -50 ° to plus 60, while both ballistic and cruise missiles are flawless. and more about those who

professional courageously fighting for peace in the donbass ensign vasily malkov evacuated two early ones under heavy fire and also restored the broken communication line. stubby, thanks to his courage and the valor of his comrades. our troops smashed the grouping all the way, lieutenant. makar shashkov discovered camouflaged ukrainian artillery positions radicals and handed over their command coordinates as a result, five enemy guns were destroyed, guard sergeant kirill kiselyov received information about where the nationalists settled, quickly made calculations and eliminated enemy positions with an accurate launch from a multiple launch rocket system. the combat experience gained in the special operation zone is now being transferred to those mobilized at numerous training grounds. many have completed individual

training and are learning how to act as part of the calculations of the divisions of the divisions, special attention is paid to camouflage firing positions. those who are called to remember this transbaikalia, how to dig a trench, expose weapons , fire from automatic machine guns and hand grenade launchers. and this is how artillery units are trained in the leningrad region. with a howitzer, fire goes at targets that imitate the accumulation of enemy manpower. the most modern weapons and equipment are used for preparation, such equipment with laser simulators is used at a training ground in the moscow region, with a conditional hit. sensors give a sound signal vibrate and light up red with this simulator hone combat tactics, how not to get hit by a bullet at the same time to hit opponents as efficiently as possible, if the system detects a hit in one of the zones. and this hit was recorded by sensors, then the

instructor. this sees can make a decision and, accordingly, the fighters in the group. touch- they also see that either their comrade has been hit and they must change their tactics, or they continue to act and see that the enemy has been suppressed. all questions about mobilization, as well as what to do if the summons was received by mistake, you can clarify on the website explain.rf, in addition, the hotline, 122, is working. this week, the metropolitan regions will begin to plunge into deep autumn. they say that after a sunny and warm weekend muscovites expect cloudy and damp weather. rain today, and tomorrow, according to forecasts, there will also be a strong wind and nastya will continue until the end of the working week, but by friday, and at night it is already below zero and possibly the first snow. today on the first example, the long-awaited continuation of the serial film the trigger of the protagonist of the psychologist artyom streletsky we find in a psychiatric clinic in the

role of a patient. he is also unable to unravel his own problems. but still ready to save everyone. my name is streltsy - this is to place the patient in unbearable circumstances, so that the transcendental experience starts the healing processes for the main character himself, such an exhausting test becomes a meeting with his own father, also a psychotherapist of his kind, an acting duel, the maximum of matveev igor kostolevsky feeling that the vagina, and this, because all patients lie to you, it's time to get used to it sagittarius jr. such an emotional extreme, if i may say so, he, of course, chooses for himself to go to the hottest point and, as it were, go to a session with his essentially antagonist, yes, and still this is actually a cool thing , when a loved one is an antagonist, such a role in the film

trigger calls one of the best for maxim matveev so artyom streletsky his struggle with himself and new cases from practice. watch today after programs time that's all for now be with us. the broadcast of channel one will continue the program. good morning thank you, we are here good morning everyone. lizina and evgeny pokrovsky this morning i am with you on the calendar october 17 monday the beginning of a new week at all times the children played with toys. yes, that's right, and the age of the oldest toy found by archaeologists is 35,000 years. and this is an ancient doll that our correspondent ksenia yolkina met, of course, younger. i'm a little over 70, well young. well, for the family where does this doll live? this is a real relic. it 's called fleur in the torso of the eyes. she looks left to right also, she can go to bed when i get up, she says unhappily, mom, what are you doing?

this doll is a family heirloom, a link between generations, played with it 70 years ago. grandmother is now playing as an adult, granddaughter. maria svetlova, you see that i can restore dolls. she gave it to me for restoration. i selected the materials i read so that it was like in the original, no modern materials composite for the restoration of losses paint based on fish glue, a goat wig, wool, everything, as maria used to do, mother of three children, but there are vintage and old toys in the house only for her, and the year of release is not important, because every doll has a story. i imagine what these dolls saw when they were just presented, how this girl grew up, how she loved this doll. this is some can say a portal to the past time machine. irina volkodaeva still

won't part with the dolls, we play. we still play despite the fact that i'm a doctor art history, the head of the department of environmental design, the professor is still stuffy. this is a creative outlet 37 years ago, to tell students about historical costumes , made the first figures come out. not just mannequins. interior dolls. the process has now been perfected. the work is the finest porcelain, so that both the suit sits and there is a portrait resemblance to historical figures . it is already difficult to call art a game, but the artist is sure that it is dolls from childhood. i have always determined its future. here were already the grown-ups were mature adults and were always dressed in historical costumes. then i still did not understand, did not realize and did not plan anything. that is, it

comes all by itself. perhaps veronica will become a music teacher one day, loves to teach dolls to play the ukulele, and also feed them, comb their hair and dress them up. in general, time will tell where these games will lead. psychologists have been saying for more than a century how useful it is for children to play with dolls here and behavior patterns and social roles and the development of fantasy, but for adults such games are also benefit. i, too, once played with dolls and now i continue to do it only with my child, i relax playing with her, because this is an opportunity to escape from all things. it is in these childhood years that it is priceless to return to childhood and nostalgic, especially when everyone is together, especially when several generations of the shadow of ksenia ionkin, moklyak ksenia loginova mikhail karasyov and vladimir repin channel one. new episodes

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now a couple of rolls at a bargain price in a tasty and dot good morning everyone again. hope you slept well today. yes, we woke up in a great mood. and if not, then maybe i will, in what, well, at least in a blanket, maybe it’s the wrong blanket for you, such a fashionable thing weighted blankets, someone better. for example, my daughter can’t take off her clothes at all. i don't know why. let's find out. and what do experts think about this? weighted with a blanket, they are also gravitational weight from 5 to 15 kg and filler, of ​​course, not the same as in ordinary plastic balls or beads. why sleep under this rustling weight, it relaxes the muscles, and then

the nervous system. julia sally, for example, from time to time, has insomnia speaks at such moments and saves the weighted blanket. i remember how my mother put me down calmed down, perhaps the association with the fact that, roughly speaking to me, she laid her hand. yes, there is something like this. yes, what well, yes to me. that's how psychologically i am so calmer that's right and calculated with me, the logs recognize, a weighted blanket can be a means sleep improvement concept of weighted blankets. eh, e probably came from m-m observing that the child is pressed to the body, the mother of the spokes is calmer when he feels this contact and a really weighted blanket is enough. now actively used in at least psychiatric practice, such a study was conducted in sweden. but there is evidence that a weighted blanket can affect hormonal status. no, the main problem is to prove that the

use of this blanket somehow causes change in production, melatonin, oxytocin, parasympathetic activity, no one has proven this. so there is no definitive answer, does a weighted blanket contribute to a strong one? sleep? no, someone is delighted, but someone, on the contrary, has a hard time sleeping psychological expectation. yes, it is not justified when it does not come slowly, a person can improve internally disappointed and receive, on the contrary, such an opposite effect. in any case, such a blanket is not a medical way to improve sleep, it became uncomfortable, threw it off , covered itself with another before going to bed with weighting. is that it is worth consulting a doctor for people with diseases of the respiratory cardiovascular system and other chronic ailments. at the same time, scientists remind. well, no data on the effectiveness or inefficiency of these blankets, including for people suffering from diseases of the respiratory or cardiovascular system. there is no such data. if you still want to try, the main thing is to choose a blanket for yourself, but

there is a simple new form. uh, you need to calculate 10% of your body weight, respectively, the blanket is weight. we'll be most acceptable, and a weighted blanket. you can not buy just sew your own supplement, it can be environmentally friendly, for example, husks of sins during sleep, it will be soothing to rustle anastasia kremenchzhnaya diners. first channel. all your favorite programs, films, series, and in general everything that shows every day, of course, tirelessly, your favorite channel one. you can also watch on our website on a smartphone on a tablet on a laptop on tv, if it supports the corresponding function, in general, on any device anywhere and at any time, watch the program of channel one. i remind you today, october 17 , monday our ancestors believed that it was on this day for the last time. before hibernation, leshy goes through the forest and begins to misbehave a little there. that's why

it's better not to meet him. well, only this day others are fine, right? well, okay, into the woods, maybe we won't go today. and it is better to pass the word to astrologers. they always have something so interesting for us. october 17 22 lunar day meets with 23 the second day of the sun, sensitive sympathetic is always ready to delve into someone else's problem. on such days, we understand other people better and feel that they also have the other side of the medal of sensitivity, vulnerability in their souls. in addition, today it’s usually easier to object to someone else’s mood or fall under someone else’s influence, especially if a person knows how to speak beautifully, but this is a great day for artists, musicians , writers and bloggers and in general, everyone who needs to be able to share their emotions lazy and prone to this melancholic daydreaming, rams. however, this is hardly a threat. but someone else's laziness and all sorts of delays will greatly

annoy the luminaries, they advise not to boil, show restraint and by dinner. everything should work out, among other things, there will be a chance to achieve something from the authorities . and try. don't get cold. taurus will have a chance to reap some benefit. truth. today it is very easy to be deceived in your expectations. yes, and all sorts of crooks are not asleep. in general, take a closer look and look at the clock. can late somewhere, have a nice day. in gemini, people are drawn to them, some opportunities open up and the opposite sex is true to them. all this is somehow slightly light-weighted, not very serious , a day in communication is a little capricious, unfaithful, but by the way, everything is in your hands. crayfish to you, you may have to communicate with some stubborn bores, but be patient sometimes. yes, and which of us is without flaws, and the evening will give you more pleasant meetings with alcohol. just don't get carried away, the lions

might try to spoil the mood of some a household trifle, and someone will come across someone else's, the selfishness of a star, they say, never mind. it 's all nonsense, what is really important to you, you will succeed. and remember next to you. there are people who will always understand and support the virgins exactly on monday, when basically everything goes according to plan and in the right direction, perhaps there are some expenses, but you won’t regret them, some interesting message may come in the evening and the scales have a good day. it will help solve some problem, find new like-minded people with someone make friends very well a day for employment. and even today someone can fall in love with you. but scorpio runs the risk of quarreling with someone during the day, which is generally somewhat uneven in this regard. and today you are also very touchy. in general, let's take it easy, and the evening will command everyone , and everything will return to normal new love. it can cover the stars with an archer on

this occasion. cautiously hint. today we tend to see everything a little bit through rose-colored glasses and be careful with food in all sorts of random cafes. capricorns today are energetic and stubborn. vigilant and to argue them is something from the realm of fantasy. just don't overdo it. sometimes you need to be able to yield in small things in order to win in the main and take care of your personal data, and the evening is a great time for a date, a wonderful day. in aquarius, brilliant ideas come to their minds ; they confidently take on new unfamiliar cases. and aquarius bosses will be able today to move their subordinates to new labor achievements. and the evening will help you forget about business. and perhaps a pleasant surprise for the fish. get ready for the fact that mr. case is a little, foolishly playing with your plans. however, this is likely not to upset. it will even entertain a little and bring variety to life in the evening. you may have to do chores around the house. well, good luck to you.

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can cause blood clots the natural medicine of ginkoum protects against blood clots reduces blood viscosity and improves memory ginkoum from the company evalar and protects against blood clots and improves memory. now many are putting life on pause due to rising prices with sovcombank credit, make important purchases at today's prices and turn all your plans back on. people are more important, there is always a choice. choose what you want. we have always admired you. to all those who break horizons, do not forget about those close to you, that business is more important than big words, those who know how to give more

than receive. choosing faith, hope, love, not only as names, investing in their future , living in a vast country, over which never the sun is setting you are already 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the year in russia at the moscow state academic theater of the moscow city council premiere shakespeare hamlet is the name of the play the tragedy was staged for the first time in the hundred years of the theater’s existence, and the director’s unexpected interpretation ev. a genius at the pongrian premiere the 100th anniversary season at the

mossovet theater opened a month ago and already the second premiere of shakespeare hamlet the famous tragedy is being staged here for the first time in 100 years artistic director evgeny marchelli. and that means no experimentation. yes, it was not surprising that there would be no poetic e-syllable, and i hmm for the first time encountered the fact that shakespeare's prose version of the fourth performance, where i die, but for so long. i have never died before. artist sergei yushkevich has never been so quickly reincarnated as the king of everything that i do. it 's right here, the worse the better. zhenya malchili decided that the king is a man who does not get out of bed, he has a marriage honeymoon. they happy. they are harder to each other in a happy life. there would be a beautiful fairy. yes parameters 90-60-90. not always a reason to be considered beauty. it’s just that daddy bothers her with polonium, although he calls her a

gentle fairy. you are very interesting to me. the theme of fatherhood. i have something to cry about, i have something to worry about. and if you mix the middle ages with the 21st century, the scene resembles an empty scenery room, at least everything is in black and white, so that nothing distracts from the artists’ play, the main decoration on the ceiling, white garlands descend onto the stage turn into a mountain. they have their own role to inflame the atmosphere, and the prince of denmark himself surprises and not only attire, all the artists in costumes, what is called out of time on this character's face on the stage, you will not see the dressing room. now we're somewhere like this little thing, she made a splash in the theater. no one has yet passed by so as not to touch me, when i am in this costume and do not call mishka my character was specially singled out. that's right, because he is unlike anyone, but everyone needs shakespeare's longest play 29.550 words

put in 2 hours and came up with a new genre. it sounds like a family, a tragedy in two parts. it's an incredible feeling of love. eh, to. unfortunately, an incredible feeling of fear is something that is close to every person, perhaps someone for himself will come to the idea there for all forgiveness. and how is it there it should be at the level of the questions asked. if we achieve this, there will be no modern performances in principle. well, that is, he does not understand. approximately show expert hamlet now in november 13th and 27th in the theater and a minimum of advice karina makaryan vasily valetov sergey myakin first channel 143 is not less, but millions of tons. here is a grain harvest collected about this year. and this means that god is with him with spectacles, and bread this year, enough for everyone, this pleases. well, of course, to recycle such a volume is necessary. modern equipment and efficient production and excellent, what do

we have all this? at this bakery in simferopol, the oldest enterprise in the crimea conducts tours for 95 years. and here a record amount of bread is baked annually - 50,000 tons, all at pshenichnaya pshenichnaya several types of the highest grade of the first grade, we produce as a small piece of products. the buns came as well as the products are available, as the employees themselves say in the top crimean long loaf they produce 25 tons per day. well, on the shelves does not linger swept away in a matter of minutes. true , 3 years ago, the khlebozavod could not boast of such volumes for everyone. uh, as if the business segment is old equipment, they are modernized. uh, old ways of leading. well, the manufacturing process. it was necessary to change the approach to increase volumes. at it was possible not to raise product prices when the national project entered into the labor productivity of 100%, e, the increase in arbitrary productivity,

that is, the output has doubled; now there are three large projects. e adjacent workshops, the owner of the household is the transportation and logistics of packaging products and the new workshop is the workshop of the frozen bread plant. experts from the federal center of competence helped and taught lean manufacturing. the first step was to replace the equipment, the second were to market a new line of handicraft products either. and also now each employee can make an offer and receive a bonus. and this is surgut or the combine here , lean technology is called growth on the trembling enterprise entered the national project six months ago, and the results are already in decline. the time of the flow of the process of production of loaves by 22%. this was achieved mainly due to the time-lapse of the movement of raw materials and finished products, and it was not only mcc consultants who installed the 5s system in plain language. we put things in order in all the shops, it’s

more convenient for the table, no extra steps from the workplace, thereby increasing the output. each employee has 10%. plus improved the quality of the factory bread is always tastier than e mini-bakery is not cool very much we like it. in general , there will be a lot of delicious bread, especially there. from what to choose the regions threshed 143 million tons of grain natalya lyubchenko elena savina rashit latypov channel one next on the air is a news release, we'll meet soon. hello on the air news in the studio sergey tugushev, luhansk people's republic in the area of ​​a strategically important height around swat in the allied forces repelled the attack of the nationalists, they undertook massive shelling; also in the evening, the ukrainian armed formations fired

nato shells, they beat donetsk, poisyanovato and panteleimonovka. this is reported to the joint center for control and coordination. our paratroopers defeated the positions and equipment of ukrainian saboteurs who were hiding in the forest to find the enemy. the calculations of unmanned aerial vehicles helped, having received the exact coordinates, the military personnel of the airborne forces attacked with artillery and anti-tank missile systems to destroy succeeded six tanks eight armored vehicles and six cars, with a predominantly numerical strength of neo-nazis, tried to attack our positions, but all their attempts failed. personally, the joint of the regiment, appearing courage, heroism repelled 12 attacks of opponents, while the enemy suffered critical losses of weapons and personnel immediately after the start of the cutting

, reversal and withdrawal maneuver reconnaissance confirmed the targets were hit, the camouflaged fortifications and armored vehicles of the neo-nazis were destroyed after the sortie, on which the crew always goes in pairs, the winged vehicles are inspected and refueled by the engineers for a few minutes to rest and the pilots are again ready to perform their tasks. even those who professionally and courageously fight for peace in the donbass of the missing vasily malkov evacuated two wounded under heavy fire, and also restored the broken communication line; as a result , it was possible to transmit the exact coordinates of the enemy, destroy five pieces of equipment and suppress the attack enemy, to re-establish communications under neo-nazi fire. they had a chair for a radiotelephone mechanic, sergeant alexander, thanks to his courage and the valor of his comrade. our troops defeated the grouping of the armed forces, lieutenant makarsha, shkof discovered the camouflaged

artillery positions of the ukrainian radicals and handed over their coordinates to the command, as a result , five enemy guns were destroyed, guard sergeant kirill kiselyov received information about where the nationalists settled, promptly made calculations and accurate launch from the jet system salvo fire eliminated enemy positions. the combat experience gained in the special operation zone is now being transferred to those mobilized at special training grounds. many have completed individual training and are learning to operate as part of units with a particular focus on camouflaging firing positions. those called to remember this transbaikalia. how to dig trenches , expose weapons, fire from machine guns and hand grenade launchers. and this is how artillery units are trained in the leningrad region from howitzers fire goes at targets that imitate the accumulation of manpower enemy. they use the most modern

weapons and equipment, such equipment with laser simulators is used at a training ground in the moscow region, with a conditional hit. sensors emit a sound signal, vibrate and light up red with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time hit the enemy as efficiently as possible, if the system detects a hit in one of the zones. and this hit was recorded by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters in the group. touch- also they see that either their comrade has been hit and they must change their tactics, or they continue to act and see that the enemy has been suppressed. all questions about mobilization, as well as what to do if the summons was received by mistake, can be clarified on the website

explain.rf , in addition, a hotline, 122, is working. border guards. they told how important it is in battle to be able to provide assistance to act in a coordinated manner. to trust their comrades in the amur region, a group sang in front of the reservists, which all the last years came to donbass concerts, musicians, they saw with their own eyes the shelling and how hard it was for the inhabitants of gorlovka to come under shelling in donetsk, it was also this was the fifteenth year. uh, the fourteenth year, the sixteenth year in different ways, but in gorlovka we are literally right there, 500 meters from us, uh, a shell exploded. glory. god did not cover anyone, as here. well, in donetsk, too, we just arrived at the hotel through the window look. that is, it banged well undermined. just a monument to lenin, men have no fear. no , of course not. i am pleased to hear such battle songs. my family is waiting for me. most importantly, the artists came

to the location of the motorized riflemen of the northern fleet in the murmansk region and sang for the military, who are now undergoing combat training before being sent to the special military operation zone. the capital region this week will begin to plunge into deep autumn. they say that weather forecasters are waiting for muscovites after a sunny and warm weekend cloudy damp weather, rains already today, and tomorrow, according to forecasts, there will also be a strong wind, but friday nights are already below zero and the first snow is possible. channel one will continue the program good morning okay yulia zimina evgeny pokrovsky and october 17 monday i would like to somehow raise the mood about myself and people, especially on monday.

what makes us nervous in the yard? everyone is already asleep. vasya does not sleep at all. you have a lot of me alone. let's wait a little. okay, we invited elena, the remote leader, young mother anna and student yegor exhale at least a little and choose from the menu something that will definitely cheer them up or calm them down. yegor has a dessert with chocolate, a sweet antidepressant, supposedly improves mood due to

tryptophan, this is an amino acid from which the hormone, joy, serotonin, and a lot of tryptophan are obtained. there is a lot of cottage cheese and bananas. so it can also lift your spirits. or maybe not. the doctors' explanation is not the fact that what you have eaten at the moment is in a chocolate bar. the same tryptophan. will go. ah, the production of serotonin. and if it happens just like that, then all the same, this sirotanin will be developed after many hours. and, maybe even after many days, but yegor's mood improved, we talked, and also found out something sweet for him and a way to praise himself since childhood. my parents are now buying me, sweetie, when i behaved well, when i behaved badly, they didn’t buy, therefore, yes, such an association converges with shrimp. the same story has a version that they make us a little happier due to vitamin b12, but in the moment the association will work more. i have it is immediately associated with a vacation with the sea,

the mood immediately rises, it seems that i found myself on the beach. so hot milk with honey will help only if you have such an association from childhood. chamomile tea also does not give a quick result , a cumulative effect is needed here. quite a different story with spicy food uplifting. there is a theory that caps and zinc, which is found in hot peppers , provokes the production of endorphins, hormones that cause not only joy, but also dull pain, really. these substances can call. eh, an increase in the production of endorphins, but in practice they hardly work, because their quantity is negligible, we ca n’t eat only pepper, but what exactly will calm and improve our emotional state, favorite food, especially beautiful, decorated, especially in good company at such a moment , endorphins are produced - hormones that cause

joy. and, by the way, drowsiness after eating too natalya leonova ksenia loginova dmitry gordienko channel one. halva card is surprised guard free installments 10 months halva, still, nothing weighs you. still zero interest on installments and no service fees either, halva weightless installments are a significant advantage. on the split sale market, buy the polaris robot vacuum cleaner at a 62% discount for only 11.990 2.998. now the rest is later with a split without overpayments and documents, how could i , chef konstantin, improve chicken snacks from a delicious point to think about? 100% chicken breast meat is used for serving, so you feel the taste of chicken and nothing more

or voila. try nuggets, strips, wings, remove boxes at a tasty point with savings . these services and many others are already in your phone. use free services from sberbank to run your business. if self-employment, then success is masha she used to feel cramped and uncomfortable due to stool retention and bowel problems, but now with her modelax n he is at the right time and at the right pace solves delicate problems, releasing heaviness in the stomach, allowing you to remain light and live a full life modelax nv. the right time in the right

place. now many are putting life on pause due to rising prices with a loan from sovcombank make important purchases at today's prices and turn all your plans back on sovcombank people are more important when you need to sell a car most doors to us auto.ru the safest service for selling cars this week of bigfest is dedicated to for whom they chose, how to spend the holidays? now you choose a cheeseburger or a chickenburger for 39 rubles. only in the application is delicious and the point is to buy and shoot. transfer 120 days without interest.

watch the new series after the program time of us good morning continues. we hope that you all have already woken up or are waking up, which means that it's time to look into the world putin so that our good morning becomes your good morning and

our observers, of course, in our observers, the city of uspensky has not been there carefully in this world journey there, and looked for the funniest cute curious videos, please your attention. in a regiment of feline superheroes, er, well, more precisely, the superheroines of the world wide web have been brought in. meet lupito. she comes from brazil and became famous on the internet for her passion for mango, as soon as her mistress starts eating fruit. love. this one here somehow opens its mouth like a pipe until you give it a piece. it doesn't fall behind. well, listen, i've been lucky about the same . tin on the road me not worth it so seagulls also like to eat. and what, as we know, will always be tastier these shots were taken on one of brazilian beaches also swooped down on a guy who was just having a bite to eat and made him pretty wins bye bye. eh, who runs, and who flies that like, for example, they fly and drip and calories, they immediately

leave about solidly, they never cease to amaze their subscribers and cooks. here are such funny dumplings in the form of pork muzzles made by a chinese woman, sankli states that they taste wonderful and look great. eh, not bad. well, we haven’t tried it, so, of course, we don’t know, but it seems to us that there are, uh, such occurrences of the culinary art, that it’s a pity to even eat somehow, but it seems to me that it’s not pigishly tasty after all. yes , it's a pity, well, okay, by the end of the high -tech news, an inventor from taiwan, huang siause, designed a mobile aquarium to walk his goldfish, gold, mine. did he like the marine life. we don’t know how silently the fish subscribers with a fan instantly reacted to the invention. they are waiting for the master, well, they will put their brainchild on stream, apparently, they also dream of their fish. yes, doctors

assure that approximately 80% of the world's population in experience back pain throughout their lives. yes, the reasons can be very different, but one of the reasons will help, e, to find out and avoid it, a doctor of a higher category sergey arsenin. he will tell you how to cook correctly, so that later your back does not hurt. note. in what position do you have to bend over when chopping vegetables? or vice versa, raise your hands, so your back can hurt, the optimal height of the tabletop is in the navel area. so you can keep your back straight, therefore, if necessary, we wrap the grandmother's cooking film book. and put it under the cutting board. now everything is correct, the optimal distance from the countertop to the wall cabinet is from 45 to 60 cm, if

it turns out that the cabinets are better positioned so that the lower edge is at the level of the hostess’s shoulder, as for the upper tier, you don’t have to reach there, raising your hand and throwing back your head, you can pinch the vessel neck dizzy on children's coasters, stools also do not get up, risk losing balance, use stepladders, hold on to it with one hand, take everything out with the other, what do you need. and now let's check if you wash the dishes correctly, if like this in the pose of a simplification sign, then your cervical vertebrae and lower back suffer, this can be corrected. we approach the sink, open the door as close as possible, put one foot on the bottom of the cabinet. now it’s much easier to keep your back upright, make sure that you feel comfortable working in the kitchen and your back

will get less tired. have you even thought about how much garbage we produce with you, and scientists scientists give different numbers, but everyone it turns out more than about 400 kg per year per person. well, you are a lot of four and how to reduce this figure. let's now try to understand our correspondent elizaveta nikishova. thoroughly figured out this rubbish issue. what does your breakfast consist of yogurt cottage cheese sandwiches short teas the most popular product in the morning is milk, because my porridge is boiled in milk, all sorts of different pancakes, pancakes too. basically. i do the milk for breakfast leaves packing. and also tea wrappers bags all this in the trash and ahead of lunch dinner snacks. i always peel, that is, if i peel cucumbers, i peel zucchini, potatoes and so on, respectively, there are still a lot of these

skins. there's garbage, total a day two garbage bags. it's about 5 kg. it turns out about 450 kg of waste per year from each only in theory. this is a lot to analyze the refrigerator with the ecologist. olga sheveleva. we see such a fairly average refrigerator, in which this package is problematic packaging, but necessary for some products, but at the same time we see the reuse of the jar familiar. the packaging from the lifted will go, then for seedlings, it turns out such a household cut. i return everything back, because there is a repeated circle while sorting the garbage. ekaterina doesn’t have time, but many habits are completely about environmental friendliness. the same things, toys, clothes are given to other mothers, it seems to be nothing of the sort, but that's all, it reduces. rubbish in landfills. although environmentalists are advised to think already in the store, but we do it this way no, do not pay attention to the packaging, of course, this from egg yogurts and also for my granddaughter

who studies at an art school. i buy sweets in which there are plastic cells, they are poured into them, paint is poured into varnishes. and i also use this, but somehow i did not ask this question. one out of three thinks about packaging three out of five take bags or drawings from home with them, the result is not bad. the main thing to remember a couple more things is plastic pet packaging. for a liquid, it is better than such a cardboard with impurities, it often gets into it. for processing. and here, for example, packaging for eggs, on the contrary, it is better to buy cardboard packaging. do you still see the good that you pretended to be? recycling low-grade types of waste paper, which is also good in itself, on the other hand, it’s better not to focus on the recycling icon either. it is not always appropriate on it, too, there is a recycling icon; in theory, almost everything can be recycled in practice. he's not in demand. nobody needs him. it is of no value as a raw material. and accordingly,

no one collects and processes it and it’s understandable, yes, to dive into such nuances, not everyone has the time and energy, but a couple of simple rules try to buy by weight, carry packages with you, do not throw away what can be reused. you and i can definitely observe elizaveta not cheap sergey folenkovich ksenia moklyak alena krylova channel one. everyone needs a home for everyone, and there is a cat's home, yes, not only in poetry, but everyone needs a home. he will sleep there. this code will be used by furry pets, by the way, for 16 hours a day. how to make this house quickly and most importantly, cheap. tell veterinarian natalya polyakova, your cat likes to relax in a cardboard box, if you modify it a little, you get a cozy house for a pet. i put the cat's favorite bedding in the box and pull an old large-sized t-shirt over the cardboard. so the neck is in the center. this is the door of the house, i wrap my sleeves.

inside i connect the lower edges of the t-shirt, i pinch the house with clerical clips. to attract a pet to a new home, i spray it with pheromones or catnip, drugs relieve stress and improve mood, i put toys inside and goodies. that's all, you can celebrate a housewarming cat the new house will definitely like it, because it is made from his favorite cardboard box. a small practical lesson in financial security from stanislav sokolov, which was adopted by scammers, leave a message after the signal i can not get through to a friend. by the way, you know that answering machines are primitive robots and, by the way, the same technology is used by scammers to figure out potential victims. imagine

you call pick up the phone. we hear clearly recorded voice. he says, for example, an application for a loan from our bank has been submitted on your behalf. want to know what answer you got say yes or no. what the scammers are counting on is that the victim panics with jokes, someone tries to take a loan on her behalf and says, yes, i want to know about the loan. and then a swindler joins the conversation. this is how scammers save money. with the help of robots, they automatically find people who believe them to deceive such a technical matter from criminals. today there are even manuals that describe psychological tricks to fool naive people. what to do if a robot calls you at all, do not react immediately hang up and call back the number in banks yourself. find financial organizations on the official website or on your plastic card. ask all your

questions to the bank employee, and everything will be fine with you. oh my friend found. until then, have a nice day everyone. hello, yes trigger new series well, artyom alexandrovich is coming out free installment plan 10 months in installment plan and service fees too no hulk weightless installment weighty advantage. content of popular video services in one subscription for only 499 rubles. in

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disorder helps reduce inflammation and split fibrosis foci so that symptoms do not in life they turned longidaza simply against fibrosis with prostatitis sovcombank in three minutes in two clicks on one call to make a deposit at eight and five percent per annum sovcombank is closer to people. we remind you on the calendar on october 17, and on this day, only exactly 282 years ago, the city of petropavlovsk-kamchatsky, the capital of kamchatka, was founded, by the way, where does our broadcasts begin? here we have eight in the evening, they have 5:00 in the morning. amazing land and of course, all of us now we will go on a short trip right to kamchatka volcanoes there are over a hundred of them. 30 of them breathe

rivers next to them, frozen lavas and the earth pulsates and heats up, if you raise your hand, you can feel the heat of volcanic lava alexander petrovets local guide. i went around all the volcanoes near petropavlovsk kamchatsky, they are called home here, because they are near the city , the locals go to the slopes, like in a hot springs bath, that this geyser beats underground, but in fact this hot air just mixes with water. it looks like water is pouring out. water plus 40 local, they say, breathes here. earth hot steam rushes out. listen, what year is such power. volcanoes are so loved here that even the museum made a question right away. why are there so many of them in kamchatka? kamchatka is the place where the three largest metaserver plates on the planet meet, so this is a very unusual place even

for our entire earth. that’s why the earthquake in petropavlovsk -kamchatka not half the height land to provide seismic resistance to the giants, the city itself is compact, even the beach with black volcanoes. sand, which is also magnetic, although they rarely bathe here, the water temperature is a maximum of 14 °. but on the embankment you can see a rookery, sea lions hibernate here. and if you drive up to the nearest lake you can meet a bear fishermen for people, they don’t pay attention to fish that are more interesting to them, you rarely see this. all the indigenous people here fish, the koryaks know thousands of fish dishes, they treat them. not only crab for example, quila salad, quill boiled fish with berries. see what a fatty broth turned out. here they are, here it is our chalcha. here delicious beautiful

minced fish is added with blueberries or sheksha berries, instead of oil, finely chopped seal fat, ready gives such juiciness. here you can close the broth kamchatka surprises. perhaps that is why those who were here at least once dreaming of turning away, again anastasia envious. sergey abramov sotnik channel one. hello on the air news in the studio sergey tugushev luhansk people's republic in the strategically important area the heights around the matchmaker, the allied forces repelled the attack of the nationalists, they undertook massive shelling, and in the evening, the ukrainian armed

formations fired nato shells, they hit the board on yesenovato and panteleimonovka. this is reported by the joint center for control and coordination. our military dealt a powerful blow to ukrainian nationalists with the help of operational-tactical missile systems iskander the ministry of defense published these footage deep rear, nevertheless, well- camouflaged vehicles move forward into positions with defensive minutes. this time , two iskanders opened fire from one platform at once, but they hit different targets. that's it, these are military infrastructure facilities out loud, the ultimate goal was, e, an expanded order. e battery of multiple launch rocket systems. fire grad of the enemy also carried out the task of delivering missile strikes against such targets as the accumulation of personnel and the arming of military equipment in hangars. e in all sorts of fortifications structures. as well as at

enemy command and control posts, iskander complexes effectively hit targets at any time of the day and under any weather conditions, the range of application at temperatures from -50 ° to plus 60, while firing both ballistic and cruise missiles. and more about those who professionally fight courageously for the worlds of donbass, ensign vasily malkov evacuated two wounded under heavy fire, and also restored the broken communication line; as a result, it was possible to transmit accurate the coordinates of the enemy, to destroy five pieces of equipment and suppress the attack of the enemy, to restore communication under the fire of a neo-nazi, the radiotelephonist mechanic, sergeant alexander stubby, also had to, thanks to his courage and valor of his comrades. our troops smashed the grouping all the way, lieutenant. makar shashkov discovered the camouflaged artillery positions of the ukrainian radicals and handed over their command coordinates. as a result , five enemy guns were destroyed, guard sergeant

kirill kiselev received information about where they settled the nationalists promptly made calculations and eliminated enemy positions with an accurate launch from a multiple launch rocket system. the combat experience gained in the special operation zone is now transferring to the mobilized. at the training grounds, many have completed individual training and are learning to operate as part of units, special attention is paid to masking firing positions. those called to remember this transbaikalia, how to dig a trench, expose weapons , fire from automatic machine guns and hand grenade launchers. and this is how artillery units are trained in the leningrad area from howitzers, fire goes on targets that imitate the accumulation of enemy manpower. for training, they use the most modern weapons and equipment, such equipment with laser simulators is used at a training ground in the moscow region, with a conditional hit. the sensor emits

a sound signal, vibrates and lights up red. with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time hit the enemy as efficiently as possible, if the system detects a hit in one of the zones. and this hit fixed by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters in the group. touch also sees that either their comrade has been hit and they must change their tactics, or they continue to act and see that the enemy has been overwhelmed. all questions about mobilization, as well as what to do if the summons was received by mistake, can be clarified on the website explain.rf, in addition, there is a hotline, 122. in chisinau, the police demolished a tent city, which a month ago established by the opposition. in the very center near the parliament and administration buildings. in these night shots, special forces forces are advancing on the protesters, law enforcement officers armed with batons are pulling protesters out of the

tents . we are particularly growing. today, at the first premiere, we find the long-awaited continuation of the multi-part film trigger of the protagonist psychologist artyom streletsky in a psychiatric clinic in the role of a patient. he is everything also unable to unravel their own problems. well, that's it, i'm just as ready to save everyone mid sagittarius is to place the patient in unbearable circumstances so that the ultimate experience starts the healing process for the main character himself, meeting with his own father becomes such an exhausting ordeal. he is also a psychotherapist of his kind, an actor's duel with maxim matveev igor kostolevsky. then i was told the feeling that the sly. and this, because all the patients lie, it’s time for you to get used to this streletsky jr. such an emotional

extreme, if i may say so, he, of course, chooses for himself to go to the hottest spot and, as it were, go to a session with his well, in fact, an antagonist. yes, it's still a really cool thing when a loved one is an antagonist to an opponent like that. the role of the film trigger is called one of the best for maxim matveev, and so artyom streletsky is his struggle with himself and new cases from practice. watch today after the program time that's it for now be with us. the broadcast of channel one will continue the program. kind morning thank you very much, sergey good morning, our dear viewers are with you today sergey babaev, i am polin tsvetkova, we are in the kolomenskaya museum-reserves and today. we have the seventeenth number - this is monday. and i want all of us now to congratulate our seryozha on his birthday in the past, which he thought yesterday. yes, of course, well,

let him wish himself a lot of good things. i believe that the dawn in which we see it is actually very beautiful, that the cold wind is icy. yes, rain is expected tonight. more tomorrow more heavy precipitation, and then it seems to be dry, but here such changeable weather is endless, yes, the rain is dry, then something else, yes, and people feel unwell copper and addiction. yes, this is a headache. there is no strength, and everything else, yes, after all, we are part of the whole, therefore, let's figure it out. what is mitya addiction. is there anything you can do to help yourself in this situation? svetlana, 32 , eats right, works in the office, does sports, is good friends, likes to walk. it would seem that there should be no health problems, but when the weather changes, a migraine begins, that is, something seems to be so sand, so you lie down , close the windows, close your eyes, you don’t want to see or hear anyone, and just hugging with painkillers with a pillow. this is called meteosensitivity or meteodependence. svetlana, we sent for examination to the clinic not a

cardiologist, not a therapist. no pathology was found, but the woman's complaints are familiar to them. up to 75% of the country's population suffer, the same may be cardiac or cardiac symptoms. it could be archeological articular symptoms it could be logical symptoms begin. this is sometimes very common from childhood. and the official diagnosis. weather sensitivity. no, all health complaints are related to another disease that the patient suffers from, for example, due to vascular problems, if we have an increase in the atmosphere. the pressure rises. e, we have e fragility of blood vessels, that is, the vessels spasm, as soon as the vessels are athletes, our enzymatic system turns on, adrenaline is produced, the hormone of the kidneys spasms even more vessels, hence the main pain is dizziness, weakness in field, joint during the change of weather. so there are problems with cartilage in our joints. with instantaneous liquid and at elevated, and pressure atmospheres.

it also expands somewhat receptors react to pain, a feeling of pressure, a similar sensation is experienced by those who have at least once broken something for themselves, the very structure of the bone tissue is changing. it is compacted and about the decrease in atmospheric pressure in this zone in the zone of fractures. there is no way for bone tissue to adapt to this change, that is, healthy elastic bone, as if pressing on the compacted area there is pain to stop responding to the weather. you need to start leading a healthy lifestyle. this is therapeutic exercise. these are contrasting souls. this is a physiotherapy exercise. these are massages. it's more of a spa treatment and self-improvement, it can be yoga and relaxing walking, but at the same time , weather-sensitive people should definitely consult a doctor for weather symptoms. often the manifestations of a serious disease are hidden, the sooner it is detected. the easier it is to treat alexander zheleznov is not a reporter. channel one as

they say, pay taxes from restlessly, but you need to have time before december 1, yes, and you need to figure out what to actually pay for, are there any benefits? is there any way to reduce the tax? in general, now everything to find out. forever we do not have time for something with this issue better pay more carefully taxes should be paid on time, property before december 1 must be paid for the specified date, because then it starts on december 2 will already go. singing, the irs can sue, and then you have to pay and fines and state duty and the work of bailiffs. so if you own an apartment, a room, a house with a sauna, a garage, you need to pay taxes for ownership, it doesn’t matter wholly or the share doesn’t matter. whether you use your property or not, the tax rate is 1/10 of the cadastral value. however, local authorities can change it, for example, in moscow it only applies to property that costs up to 10 million. if more, then the tax

is higher. now we are paying taxes for the last year. lady kravchenko sold her apartment in 2021, and the tax came. i thought that there would be no tax for me, i did not know that the property is calculated on a monthly basis. yes apartment lydia owned for 5 months for them and the tax came. if you sell your property before the 15th day, you won’t have to pay, if after a month it is considered complete and the tax is charged, you can not pay tax if you have a benefit, for example, are exempted and a man from 60, but, and lay down the tax office, you need to notify the application for a benefit. you fill out the attached package of documents. if this is a pensioner, then this should be a pension certificate, if this is disability weed about disability natalya sitnik has been retired for 15 years this year, property tax came unexpectedly when i received a notification. of course, i was a little on the alert, and if

the tax is 279 rubles. a small amount. the fact is that natalya milovna owned an apartment, and last year she bought another 1/3 of the house. this is the share that was taxed. if there are two beneficiaries or more property, then send a benefit to only one object of the benefit, the calculation of the tax is based on the cadastral value of what is more expensive, the benefit is provided if you do not have the benefit, and the tax seems to be huge to reduce it theoretically, you can only very difficult to understand, that the amount of tax depends on the cadastral value of this immovable property. therefore, if there is a need and desire to reduce this tax, it is necessary to dispute the cadastral value, such disputes last for months and even years of notifications on new ones on the site in the personal account or mailbox at the registration address, but if you have not received it, double-check it yourself. nadezhda pravdina channel one award-winning and

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a large selection of new parts. international competition of authors and who knows, maybe your song will be appreciated by the best producers, and performing your favorites is your debut. and look again. good morning. well, look, this is not kolomenskoye, but just a picture of impressionistic colors are also inhabited by birds of prey. they cause the greatest admiration is the owls that let them go. yes, this is a kite swimming next

to us. only cold. seems like a bribe. actually, really. a formidable predator too needed. our defense and the hero of our next report. they'll tell you right now. how do they care for wounded birds. as it helps them to return to the wild, in general, a lot of it. here we are the cause of the death of many animals. so we need our help for sergey, these are not empty words in his area, he built a real rehabilitation center for wild birds, now he is most worried about the owl, brought a few days ago, she eats badly and does not allow herself to look let's do an x-ray. and let's see there are suspicions that she was hit by a car, her eared owls were hit by cars, turned out to be a bird shelter at once, a couple . treat to release the best help that can be given to the affected birds, we go by ask, we

follow the pizza sitting on the ground. here we come closer, they fly away. the eagle turned out to be a difficult rare red book in the nizhny novgorod region. there are literally 20 pairs of snakes of poisons evgeny grishin provided a rare guest with a comfortable garage called living space was a phoenix on a home hair dryer eugene used to have to nurse wild birds, vorobyov black grouse ducks faced a predator for the first time clever girl in just a week. the eagle recovered and added a few centimeters in its wingspan, eager to fly . eugene realized that it was time for him to part, it was also a hunt to live, it was not necessary to wait until. they will suffer it engineer lev urusov and his like-minded people builds for birds of prey, special houses - hollow falcons do not pour nests

on suitable trees in nature. no just roof dimensions. here, as it were, a wall to protect itself from some external enemies, and this is precipitation, that is, to warm the chicks. now there are about 500 doubloons in the novosibirsk region, some lev doubloons are equipped with cameras. through them you can watch the life of birds online . there were only four ends. and now, they are already starting to crawl out on the side. bird reality shows are popular, people are watching. how birds live and also want to help them somehow mikhail volkov natalya zhdanovich channel one. how many meat delicacies in the world is this and carbonate and korean ham and smoke everything in a whole piece. how delicious is each species in its own way? yes indeed everything. they seem to be similar to each other, but the nuances are so different. these really affect the integrity of the taste

quality of the dish. let's figure out how to be the first to climb into this meat velikole. sausage sommelier jokingly calls himself the leading technologist of the meat processing plant alexander beletsky tasting delicacies his work today on the table is smoked boiled, pork of all kinds leads to a carbonate neck shoulder blade and ham, then these are all delicacies that stand out from different parts of the half-carcass of animal ham this hip part. explanatory, loin dorsal brisket with neck and shoulder blade, everything is clear. the chickens will have the juiciest, so how is it? well, the soft part of the carcass of the neck will be the fattest. here the shoulder blade will be the driest muscle tissue, the carbonate is also not greasy, but more tender compared to the shoulder blade. and yet, there are no dietary pork delicacies; it is the saliva of the carcass that is also inside the muscle fibers, adipose tissue, therefore, even if you choose a piece that is

absolutely lean in your opinion, and there are no fatty layers there is no subcutaneous fat, then the content of fatty content will still be quite high . used to save in quality delicacies. only meat. nitrite package mix seasonings and spices allowed a little moisture in the package. i'm in the process of vacuum storage, packaging there is always a release moisture is such a, well, peculiar and physical process. it's okay. the main thing is that it should not be too much there after opening the factory packaging, the shelf life of smoked delicacies decreases sharply; store the whole piece in the refrigerator, no more than 5 days. but the cutting is no more than a day yulia kozlova yuri lebedev vasily yurov channel one.

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this is good morning. we continue and invite football fans to the screen, it's time to sum up the results of the matches of the new round of the russian championship to score in the twelfth minute of the red-and-white rescued by daniil denisov, he took the ball off the ribbon after hitting bytyr, zaymutdinov, however, after 5 minutes cska came out. forward. pyotr chalov won the single combat of the defender and for the first time in his career hit the gates of spartak, guillermo abascal's team equalized after the break thanks to the replacement made by the spanish coaches. fresh anton zenkovsky sent the ball into the far corner with a classy blow. a few minutes later, the red-and-whites completely took the lead, their scoring streak was extended by alexander

sobolev, he realized a one-on-one exit after an artificial transfer. quincy promesa cska responded with a goal from his center of attack. chalov scored a double by accurately breaking his head after a serve that had just appeared on the field. pona oblikova 2 draw very tense and spectacular derby the leader of the championship anti-aircraft on the road met with the club in paris. in the middle. in the first 45 minutes, the guests opened the scoring daler kuzyaev corrected the ball into the net, sent by vyacheslav karavaev just before the whistle for the break, clodinho left no lot defenders of the nizhny novgorod team and accurately struck in the near corner, the brazilian scored in the premier league match for the first time since july. but his compatriot malcolm scores, having hit the gates of nizhny novgorod more often, the best scorer of the guests recorded his asset, the ninth goal in the 3-0 season. zenit torpedo in luzhniki hosted lokomotiv at first, the hosts attacked more dangerously, what is worth

even this blow by david karaev near the post, but the railroad workers, who played in three, the attackers could not boast of scoring chances in the first half. but at the beginning of the second they managed to hit the opponent's goal. his first goal in his adult career was scored by twenty-year-old artyom kartukas, the result is 1:0, the long-awaited victory for lokomotiv fans great news for all healers of cool cinema on channel one new series of psychological drama here's what exactly brought him there, what he does there, we'll find out today after the program time has become one of the most anticipated films of the year the trigger on the first new series of austria is such that

you can cut yourself beware of the eventfulness here sometimes goes off scale, and everything is really intensely interesting, some excitement remained inside yes and adrenaline is a psychologist provocateur. artyom streletsky will find the key to every person somewhere and the scrap will come in handy. this is such a character, so close to the heart. we have some similarities in life views. what do you allow yourself? yes, you know about the soviets, these are your interrogative statements. at the end of a sentence. that's right yeah you tie that with you dad doubted your abilities the curious appearance of the main character streltsy in the walls of an expensive psychiatric clinic pays for the vacation, his only friend. denis what keeps this friendship on psychological trauma and one and the other. uh, i think that on this yes in principle, like uh, a lot of relationships are a lot and between a man and a woman between friends. uh, when somehow we complement each other.

i think it's mutually beneficial, right? yes denis so, for their part, they use it as well as specialist, and he supports him in the clinic. lets from the league of his own father and beloved wife, they had an affair, the audience is waiting in the new series for artyom's meeting with his lovely relatives. stay where you are, we can't get away from each other, stay. in vain he approaches, and then you can see. she herself is not herself after the betrayal, it’s not just everything is very simple, this turned out to be a very bright role and worked in the world. ivanovs had scenes that, uh, she was revealed by simply incredible heights, daria’s senior archer is no longer seen, and the youngest will appear on doorstep, but from another purpose you will kill. the father said, you beat the child, streletsky constantly meets

those who lie to themselves, everyone hides something from a long-term injury or resentment, but takes out anger on loved ones, like, i raised my hand from her, but it’s not like there is no such abuser who dreamed of having the premiere, the long-awaited good strong script is very, and it always pleases 80% of success - this, of course, is a good story. 100% hit of the first psychological drama trigger new series, let's start today in fact, a cool thing. hello, on the air of the news in the studio sergey tugushev, the lugansk people's republic in the area of ​​​​the strategically important height around the matchmaker, the allied forces repelled the attack of the nationalists, everyone undertook massive shelling, and in the evening ukrainian armed formations fired

nato shells, they hit donetsk on yasinovataya and panteleimonovka. this is reported by the joint center for control and coordination, our paratroopers defeated the positions and equipment of ukrainian saboteurs who were hiding in the forest to detect the enemy. helped calculations of unmanned aerial vehicles, having received the exact coordinates, the military personnel of the airborne forces struck artillery and anti-tank missile systems managed to destroy six tanks, eight armored vehicles, armored vehicles and six vehicles, having a numerical advantage. neo-nazis tried to attack our positions, but all their attempts failed. courage heroism repulsed 12 enemy attacks, while suffering critical losses of weapons and personnel and more about those who professionally fight courageously for peace in the donbass ensign vasily malkov, under heavy fire, evacuated two wounded, and also restored the broken communication line; as

a result, it was possible to transmit the exact coordinates of the enemy, destroy five pieces of equipment and suppress the enemy’s attack, to restore communication under neo-nazi fire, and the radiotelephonist mechanic, sergeant alexander stubby, had to, thanks to his courage and valor of his comrades our troops defeated the grouping of the all-union lieutenant. makar shashkov discovered the camouflaged artillery positions of ukrainian radicals and handed over their command coordinates as a result 5 enemy guns were destroyed, guard sergeant kirill kiselyov received information about where the nationalists settled, quickly made calculations and eliminated enemy positions with an accurate launch from the operational multiple launch rocket system. the combat experience gained in the special operation zone is now being transferred to the mobilized. at the training grounds, many have completed individual training and are learning to act as part of units. special attention is paid to camouflaging firing positions. this transbaikalia called upon recalls how to dig a trench to expose weapons

shooting is carried out from polymethods with a hand grenade, and this is how artillery units in the leningrad region are trained from a howitzer, fire is fired at targets that imitate the accumulation of enemy manpower . for training, they use the most modern weapons and equipment, such equipment with laser simulators is used at a training ground in the moscow region, with a conditional hit. sensors give a sound signal, vibrate and light up red with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time time to hit opponents as efficiently as possible, if the system detects a hit in one of the zones. and this hit was recorded by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters in the group. touch also sees that either their comrade has been hit and they

must change their tactics, or they continue to act and see that the enemy has been overwhelmed. all questions about mobilization, as well as what to do if the summons was received by mistake, can be clarified on the website with an explanation.rf, in addition, there is a hotline, 122. veterans, paratroopers and border guards escort those mobilized throughout the country with parting words. they told how important it is in battle to be able to provide assistance, to act in a coordinated manner, to trust their comrades in the amur region, the reservists sang a group that had been coming to donbass with concerts in recent years, musicians have seen with their own eyes the shelling and how hard it is for the inhabitants of fate, in gorlovka under fire got in donetsk too was it was fifteenth year. eh, the fourteenth year, the sixteenth year, we literally happen differently in gorlovka. there, 500 meters from us, uh, a shell exploded. glory. god did not cover anyone somehow.

well, in donetsk, too, we just came to the hotel to look out the window, that is, we blew it up well. just a monument to lenin there is no fear, men have fear. of course not. i am pleased to hear such battle songs. my family is waiting for me. and this is the main thing. the artists arrived and the location of the motorized rifles of the northern fleet in the murmansk region sang for military personnel who are now undergoing combat training before being sent to the zone of a special military operation. in chisinau, the police demolished a tent city, which was set up by the opposition a month ago. in the very center near the parliament and administration buildings. in these night shots, special forces forces are advancing on the protesters, law

enforcement officers armed with batons are pulling protesters out of the tents of the protesters began in the summer , another action took place on sunday. rising gas prices. the capital region will begin to plunge into deep autumn this week. they say that after a sunny and warm weekend, muscovites are expecting cloudy and wet weather. rain already today tomorrow, according to forecasts, there will also be a strong wind, but friday nights are already below zero and the first snow is possible. the broadcast of channel one will continue the program. good morning thank you sergey good morning, our dear viewers. it's great that the beginning of the week you meet with the first channel with you today sergey babaev and i polin tsvetkovoy and monday 17 october on the calendar mouse live call kolomenskaya look. what's the beautiful? what beautiful colors i am, and what are the colors of this autumn? it is a pity that the weather will deteriorate, but nothing here will also be

beautiful that you come and do not walk and play, if possible, whatever you like. after all, a toy is one of the oldest human inventions. uh, the oldest of yours was discovered 35,000 years old. well , it is clear that at that time there was not only money and the alphabet. in general, nothing people were our hunters, gatherers, digging sticks and toys. that's all, like this, like this, that it strikes our imagination so far, but nonetheless. if your families also have a relic of some kind of toy of your grandparents. it is also no less fantastic if it has been preserved. for example, a correspondent, our ksenyankina met such a one of the same family. let's see. it's called flirting eyeballs. she looks left to right also, she can go to bed when i get up, she says unhappily, mom, what are you doing? this is a family doll. the relic of the connection of generations played it 70 years ago. granny now she is playing as an adult, granddaughter. maria svetlova

, you see that i can restore dolls. she gave it to me for restoration. i selected materials i read so that it was like in the original, no modern materials composite for restoring losses paint based on fish glue, goat wig , wool everything, as maria did before , mother of three children, but there are only vintage toys in the house for her and vintage ones, and the year of issue is not important, because every doll has a story. i imagine what these dolls saw when they were only they gave me how this girl grew up, how she loved this doll. this is some can say a portal to the past time machine. irina volkodaeva still won't part with the dolls, we play. we still play, despite the fact that i am a doctor of art history, the head of the department of environmental design, the professor is still stuffy. this is a creative

outlet 37 years ago, to tell students about historical costumes, made the first figures come out. not just mannequins. interior dolls. the process has now been perfected. the work is the finest porcelain, so that both the suit sits and there is a portrait resemblance to historical figures. it is already difficult to call art a game, but the artist is sure that it is a doll from childhood. i have always determined its future. there were already grown-ups who had already taken place and were always in historical costumes. then i still did not understand, did not realize and did not plan anything. that is, it all comes by itself, perhaps veronica will become a music teacher one day, she loves to teach dolls to play the ukulele, and also feed them, comb their hair and dress them up. at

in general, time will tell where psychologists will lead these games for more than a century. they say how useful it is for children to play with dolls here and behavior patterns and social roles and the development of fantasy, but adults also benefit from such games. i, too, once played with dolls and now continues to do this only with my child. relaxing, playing with her, because this is an opportunity to get away from all things . it is in these childhood years to return to childhood and nostalgia is priceless, especially when everyone is together, especially when several generations of ionkin's shadow ksenia maklyak ksenia loginova mikhail karasyov and vladimir repin channel one something new is approaching. we're not talking about sky-high billions. and about real winnings, you have a high chance of winning or a lot of serious prizes. you still want to win millions. yes then.ru

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good morning, the live broadcast continues also from the kolomenskaya museum-reserve with you sergey babaev polin tsvetkova and today is monday october 17 and we have entered such an astrological time when a solar eclipse begins in a week. this is our eclipse corridor. what does this mean, a kind of heavenly exam. that's how we lived those results we will get all the events will have such a very large-scale character, so be very careful. the main thing is to pass this exam correctly, doing the right thing is always generally better. so he does, but now it’s especially noteworthy that today is the world day of tenderness, and our astrologers have a fresh forecast. october 17 22 lunar day meets 23 the second day of the sun, sensitive responsive is always ready to delve into someone else's problem. on such days, we understand other people better and feel that they have the other side of the same coin in their souls, sensitivity, vulnerability

of the same, today it’s usually easier to object to someone else’s mood or fall under someone else’s influence, especially if a person knows how to speak beautifully, but this is a great day for artists, musicians , writers, bloggers, and in general, for everyone who needs to be able to share their emotions, though, a day, a little lazy and prone to this melancholy daydreaming, rams. however, this is hardly a threat. but alien leni, all sorts of delays will greatly annoy the luminaries, they advise not to boil, show restraint for dinner. everything should work out, among other things, there will be a chance to achieve something from the authorities . and try. don't get cold. taurus will have a chance to reap some benefit. truth. today it is very easy to be deceived in your expectations. yes, and all sorts of crooks are not asleep. in general, take a closer look and look at the clock. you might be late, have a nice day. in gemini, people are drawn to them, some opportunities open up and the

opposite sex is true to them. all this somehow slightly lightweight is not very serious. day, generally a little capricious wrong, but by the way, everything is in your hands, crayfish to you, you may have to communicate with some stubborn bores, but be patient sometimes. yes, and who among us without shortcomings, and the evening will give you more pleasant meetings with alcohol. just don’t get carried away with the lions , some everyday trifle can try to spoil the mood, and someone will come across someone else’s, the selfishness of the star, they say, never mind. it 's all nonsense, what is really important to you, you will succeed. and remember next to you. there are people who will always understand and support the virgins on exactly monday, when basically everything goes according to plan and in the right direction, perhaps there are some expenses, but you won’t regret them, in the late afternoon some interesting message may come and the scales are having a good day. he will help solve some

problem, find new like-minded people, make friends with someone very well, a day for employment. and even today someone can fall in love with you. but scorpio runs the risk of quarreling with someone during the day, which is generally somewhat uneven in this regard. and today you are also very touchy. in general, let's take it easy, and the evening will command everyone , and everything will return to normal new love. may cover sagittarius stars on this occasion cautiously hint. today we tend to see everything a little bit through rose-colored glasses and be careful with food in all sorts of random cafes. capricorns today are energetically stubborn. and to argue them is something from the realm of fantasy. just don't overdo it. sometimes you need to be able to yield in small things in order to win in the main and take care of your personal data, and the evening is a great time for a date, a wonderful day. in aquarius , brilliant ideas come to their minds; they confidently take on

new unfamiliar cases. and aquarius bosses will be able to move today, subordinates to new labor accomplishments. and the evening will help you forget about business. and perhaps a pleasant surprise for the fish. get ready for the fact that mister chance, a little, play pranks with your plans. however, this, most likely, will not upset, even somewhat entertain and bring variety to life in the evening. you may have to do chores around the house. well, good luck to you. nothing in the universe has such an attractive force. on a monday morning, as a pillow it is known, but a blanket also matters. yes , it turns out that there is such a weighted blanket, which kind of guarantees a better sleep, it happens automatically for me, when my dog, patrick, lies right here on our bed, then everything makes it impossible to get up very well. weighted with a blanket, they are

also gravitational weight from 5 to 15 kg and filler, of ​​course, not the same as in ordinary plastic balls or beads. why sleep under this rustling heaviness, it relaxes the muscles, and then the nervous system of julia sally, for example, from time to time, insomnia speaks at such moments and saves the weighted blanket. i remember how little laying calmed me, perhaps the association with the fact that, roughly speaking to me, she laid her hand. yes, there is something like this. yes, what well, yes to me. that's how psychologically i feel. so calmer. that's right, and calculated with me, the logs recognize that a weighted blanket can be a means of improving sleep. the concept of weighted blankets. e, e probably appeared from observing that the child is pressed to the body, the mother of the spokes is calmer, when he feels this contact and really a weighted blanket is quite an asset. now used in at least psychiatric

practice, such a study was conducted in sweden but there is no evidence that a weighted blanket can affect hormonal status, the main problem is to prove that the use of this blanket somehow causes a change in the production of melatonin oxytocin parasympathetic activity, no one has proven this. so there is no definitive answer, does a weighted blanket contribute to a strong one? sleep? no, someone is delighted, eh on the contrary, it is difficult for someone to sleep psychologically . yes, it is not justified, when they do not slowly improve, a person can be internally disappointed and receive, on the contrary, such an opposite effect. in any case, such a blanket is not a medical way to improve sleep, it became uncomfortable, threw it off, covered itself with another before going to bed with weighting. unless it is worth consulting a doctor for people with diseases of the respiratory cardiovascular system and other chronic ailments, while scientists remind. well, none data op. the effectiveness or ineffectiveness of these

blankets, including for people suffering from diseases of the respiratory system or the cardiovascular system. there is no such data. if you still want to try, the main thing is to choose a blanket for yourself, but there is a simple formula. uh, you need to calculate 10% of your body weight, respectively, a blanket of this weight will be most acceptable, and also a weighted blanket. you can not buy just sew your own addition, can be environmentally friendly, such as husk sins while sleeping, she will rustle soothingly. anastasia is a criminal idea. zharov first channel chefs, award-winning and recognized culinary masters, having tested the products, machiev take off their hats and congratulate them on being awarded an award for the excellent taste of machii makes your dishes tastier. dedicated to those for whom they chose how

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will be no drama in business when all small business acquiring options are available. connect psb business pay to your smartphone. fsb bank for business autumn discounts on the market buy your favorite flavors of ritter sport at competitive prices rittersport quadratish pratish good from moscow the opera was sent by vadik gosha, and then some kind of mimosa was 17:03. watch right now only in an online cinema okkolok konstantin could improve chicken snnyki from a tasty point well, what to think? 100% chicken breast meat,

so you feel the taste of chicken and nothing more , or voila try nuggets strips wings at a delicious point connect your business in the application solve legal issues even under a lease agreement. these services and many others are already in your phone. enjoy free services from sbera to run your business, if self-employment is a bright premiere in the famous theater of the moscow city council , a play with the original name shakespeare hamlet in one word, the famous shakespearean tragedy, by the

way, for the first time staged a feast of the existence of the theater, but in a very unexpected interpretation. the 100th anniversary season at the mossovet theater opened a month ago and already the second premiere of shakespeare hamlet , the famous tragedy is played here for the first time in 100 years, staged by artistic director evgeny marchelli. so not without experimentation was. it is surprising that there will be no poetic syllable. and i hmm for the first time faced with the fact that shakespeare's prose version of the fourth performance, where i die, but for so long. i have never died before. artist sergei yushkevich has never been so quickly reincarnated as the king of everything that i do. it's right here, the worse the better. zhenya marchel decided that the king is a man who does not get out of bed, he has a marriage honeymoon period, and they are unhappy more difficult than each other in life. happy, would be beautiful

aphelia yes parameters 90-60-90. not always a reason to be considered a beauty. it’s just that dad interferes with her fullness, although he calls her a gentle fairy. for me it's very interesting. the theme of fatherhood. i have something to cry about, there is something to worry about the scene denmark and if you mix the middle ages with the 21st century , the scene resembles an empty scenery room, at least everything is in black and white, so that nothing distracts from the artists’ performance, the main decoration on the ceiling white garlands fall the stage turns into a mountain. they have their role to glow atmosphere. wow surprise. you yourself are the prince of denmark and not only attire all the artists in costumes, what is called out of time in this character on the stage of the face, you will not see it in the dressing room. now we will put on this little thing. she made a splash. in the theater , no one has yet passed by so as not to touch me, when i didn’t call mishka in this costume, they specially singled out my character because

he doesn’t look like anyone else, but everyone needs shakespeare’s longest play 29.000 550 words put into 2 hours and came up with a new genre. sounds like a family tragedy in two parts. it's such an incredible feeling of love. eh, to. unfortunately, an incredible feeling of fear is something that is close to every person, perhaps someone for himself will come to the idea there for all forgiveness, as he should be there at the level of the questions asked. if we achieve this, there will be no modern performances in principle. well, that is, you are roughly showing expert hamlet now in november 13 and 27 in the theater and at least advice karina makaryan vasily valetov sergey myakin channel one this summer summer residents blamed the weather mushroom pickers, but she completely satisfied the grain harvesters, because they collected a record grain harvest of 143 million. well, this means that there will be enough bread for everyone. this is very pleasing, and to process such a

volume, of course, you need special equipment. at this bakery in simferopol, the oldest enterprise in the crimea conducts tours for 95 years. and here a record amount of bread is baked annually 50,000 tons kiev married pshenichnaya pshenichnaya several types of the highest grade of the first juice, they produce buns as small products pies, and products are available, as the employees themselves say in the top crimean long loaf, they produce 25 tons per day. well the shelves don't linger swept off in minutes. true three years ago, the khlebozavod could not boast of such volumes ; i probably have old equipment in all business segments. they are modernized old approaches to doing. well, in the production process. it was necessary to change the approach to increase volumes. at the same time, it was possible not to raise prices for products when they entered the national project

labor productivity growth producer well , productivity, that is, output has grown twice now there are three big projects. e adjacent colors. were used to the transportation and logistics of packaging products and a new workshop - a freezing workshop. breadwinner. experts from the federal center of competence helped and taught lean manufacturing. first of all, we replaced the equipment, the second brought to the market a new line of handicraft products either. and now every employee or plant can make a proposal and receive. the award, and this is the surgut bakery, here lean technologies call growth on the trembling enterprise entered the national project, six months ago, and the results are already reduced. the time of the flow of the process of production of loaves by 22%. this was achieved mainly through the time-lapse of the movement of raw materials and finished products and not only fcc consultants installed

the 5s system in plain language. we put things in order, it became more convenient in all workshops, no extra steps from the workplace, thereby increasing the volume workings. each employee has 10%. plus improved product quality always tastes better than e mini-bakery not cool very much. we like it. in general, there will be a lot of delicious bread, especially there. from what to choose the regions threshed 143 million tons of grain natalya lyubchenko elena savina rashit latypov channel one hello on the air news in the studio sergey tugushev luhansk people's republic in the area of ​​​​a strategically important height around the matchmaker, the allied forces repelled the attack of the nationalists, they undertook massive shelling also in the evening ukrainian armed forces

formations fired nato shells, in donetsk they hit yasinovataya and panteleymonovka. this is reported by the joint center for control and coordination, our military dealt a powerful blow to ukrainian nationalists with the help of operational-tactical missile systems. iskander of the ministry of defense published these footage. the complexes, due to their high nature and firing range of up to 500 km, can fire from the deep rear, nevertheless, the well-camouflaged vehicles move into position in a matter of minutes. this time they opened fire from one platform. two at once iskander, but they hit for different purposes. everything, these are objects of military infrastructure of the apu. previously, the target was deployed order, uh enemy grad multiple launch rocket system battery also performed the task of launching missile strikes on targets such as uh, personnel concentrations and arming military equipment in hangars. e in all sorts of fortifications. as well as

at the command posts and control posts of the enemy, the iskander complexes effectively hit targets at any time of the day and in all weather conditions. conditions, the range of application at temperatures from -50 to +60, while firing, both ballistic and cruise missiles. and those who professionally and courageously fight for peace in the donbass of the missing vasily malkov evacuated two wounded under heavy fire, and also restored the broken communication line . the mechanic radiotelephonist sergeant also had to alexander studby, thanks to his courage and valor of his comrades. our troops smashed the grouping all the way, lieutenant. makar shashkov discovered the camouflaged artillery positions of the ukrainian radicals and handed over their command coordinates; as

a result, five were destroyed. sergeant kirill kiselyov received information about where the nationalists settled down, quickly made calculations and eliminated enemy positions with an accurate launch from a multiple launch rocket system. combat experience gained in the special operation zone now transferred to the mobilized on the training grounds, many have completed individual training and are learning to act as part of units, special attention is paid to masking firing positions. this transbaikalia called upon recalls, how to dig a trench, expose weapons by shooting, they lead from elements of machine guns and hand grenade launchers. and this is how artillery units are trained in the leningrad region from a gun howitzer goes at targets that imitate the accumulation of enemy manpower . for training, they use the most modern weapons and equipment like this equipment with laser simulators is used at a

training ground in the moscow region, with a conditional hit. the sensors give off a sound signal, vibrate and light up red. with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time hit the enemy as efficiently as possible, if the system detects a hit in one of the zones. and this hit was recorded by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters in the group. touch also sees that either their comrade has been hit, and they must change their tactics, or they continue to act and saw that the enemy was suppressed. all questions about mobilization, as well as what to do if the summons was received by mistake, can be clarified on the website explain.rf, in addition, there is a hotline, 122. new anti -government rallies across europe 30,000 people, however, the organizers of the action

claim that there were almost five times more demonstrators people demand an increase in wages and benefits freezes on electricity prices. and the time the demonstrators took out in front of them empty carts of supermarkets with an inscription, only an afternoon snack had passed. i don’t even have one euro to buy groceries in germany the minister of health said that problems with the supply of electricity could put all social facilities and even hospitals at risk, if we don’t react quickly and really radically, the hospital will be closed, which is already certain. so that's what's in the next few months. the hospital will have very acute liquidity problems. in britain, thousands of entrepreneurs are on the verge of ruin . electricity tariffs have doubled in a year. and also record inflation for almost 40 years, along with the incomes of citizens, the rating of the prime minister is also falling. most of the inhabitants of the kingdom

believe that the rhinestone does not cope with its duties, dissatisfied and fellow party conservatives. today they plan to discuss the possible resignation of the prime minister. the capital region will begin to plunge into deep autumn this week. they say weather forecasters expect cloudy and wet weather after a sunny and warm weekend for muscovites. rain already today tomorrow, according to forecasts, there is also a strong wind, but by friday nights it is already below zero and the first snow is possible. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you very much, sergey is really very, very cold and windy outside, but we are in one of the best places to enjoy the beauty of autumn - this is kolomenskoye come take a walk. enjoy, really bright beautiful with you polina tsvetkova sergei babaev came monday, october 17, really such a beauty. we definitely get hormones of happiness, yes or endorphins, yes? it would be nice to get

them inside somehow more productive, for example, from food, because, in principle, food is, if we say so, globally it is chemistry, that is, it is important what elements we get from this food, but nevertheless someone likes coffee, someone has a chocolate bar, someone else has some kind of pie, it’s delicious and, most importantly, that it brings you pleasure, happiness, was helpful is also very important. what makes our index nervous? it's all in the yard now. sleep you do not sleep. you have a lot of me alone. let's wait a little. okay, we invited elena, the remote leader, a young mother, anna, and a student, egor, to exhale a little and choose from the menu something that will definitely cheer them up or calm them down. yegor has a sweet dessert with chocolate, a sweet antidepressant, supposedly improves mood due to tryptophan, this is an amino acid from which the hormone, joy, serotonin is obtained

there is a lot of tryptophan in cottage cheese and bananas. so it can also lift your spirits. or maybe not. doctors' explanations are not the fact that what you have eaten at the moment is in chocolate. the same tryptophan will do. e for the production of serotonin. and if it happens this way, then anyway this orphan will be developed after many hours. and, maybe even after many days, but yegor's mood improved, we talked, and also found out something sweet for him and a way to praise himself since childhood. my parents now buy me sweets whenever i want behaved when they behaved badly, they didn’t buy, therefore, yes, such an association converges with shrimp. the same story has a version that they make us a little happier due to vitamin b12, but not in the moment, the association will work more. i immediately associate it with a vacation with the sea, the mood immediately rises, it seems that you found yourself on the beach. here and hot

milk with honey will help. only if you have such an association from childhood. chamomile tea also does not give a quick result, a cumulative effect is needed here. it’s a completely different story with spicy food, the well-known fact that the island cheers up, there is a theory that capsaicin, which is found in hot peppers, provokes the production of endorphins, hormones that cause not only joy, but also dull pain, really. these substances can cause uh, an increase in the production of endorphins, but in practice they hardly work, because their quantity is negligible, we ca n’t eat only pepper, but that’s exactly what will calm and improve our emotional state, favorite food, especially beautifully decorated, especially in good company. at such a moment , endorphins are produced, hormones that cause joy. and, by the way, drowsiness after eating too natalya leon is not loginova at all dmitry gordienko

channel one. it seemed like for days. according to my desire, teach me laziness

your country as a deer, where the pines are torn into the sky, where we live, you taught me there, forest, deer saying, there are no miracles in the world, and since we rain a deer, i only know the trace, he will come to me if believe in fairy tales will come to life. forest music was with me forward and do not breathe to change

into the sky sergey shvez teaches. they were waiting with me. thank you so much. thank you, bravo our vinokourova and which group of retro money is with us this cool morning? we danced, you can't get warm. yes, you got wonderful music in a wonderful performance. thanks a lot. but we will return to you after the advertisement, keep warm. the project is iron, if the level of iron is in order for everything and strength and energy, easily accessible iron is a vidfer, vitoper. everything will come true iron search online

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monday is not a gift, the mood is already falling with morning, so on mondays they receive gifts from the subscriber. tele2 choose three at once look into your smartphone. everything is already there inside before you mood. everything will be all right, monday is not a gift. we know that monday is tele2 gifts; other rules, the daughter sings only until the end of october, up to 50% discounts on goods to protect immunity for health.

can it take any form? fantastic on pervy general partner of the project fantastic vtb bank, switch to a fantastically profitable vtb debit card and everything will work out. well right now, a small practical lesson in financial security from stanislav sokolov came up with a new scheme of deception and attracted the poor naive answering machine to their service. leave

a message after the beep i can't reach my friend. by the way, you know that answering machines are primitive robots and, by the way , scammers use the same technology to identify potential victims. imagine you call pick up the phone. we hear a clearly recorded voice. he says, for example, an application for a loan from our bank has been submitted on your behalf. do you want to know, what was the answer say yes or no. what the scammers are counting on is that the victim is panicking with jokes, someone is trying to take a loan on her behalf and will say, yes, i want to know about the loan. and then a swindler joins the conversation. this is how scammers save money. with the help of robots, they automatically find people who believe them to deceive such techniques from criminals. today there are even manuals that describe psychological techniques that help fool naive

people. what to do if a robot calls you at all, do not react immediately hang up and call back the bank number yourself. find financial organizations on the official website or on your plastic card. ask all your questions to the bank employee, and everything will be fine with you. oh my friend found. until then, have a nice day everyone. hello yes we are changing the subject. do you know that each of us annually produces almost half a ton of all sorts of garbage, by the way, there was no garbage, there were hugs, a pig jar, they even washed the bag, and now it’s full and full. yes , indeed, from where it becomes very much, and so it does not increase exponentially uncontrollably. this is a number. let's find out. how can we reduce the share of exhaust from us. all this bad garbage, elizabethans of the show, everything turned out. what does your breakfast consist of yoghurts, cottage cheese sandwiches,

tea for short people, the most popular product in the morning is milk, because my porridge is boiled in milk, all sorts of different pancakes, pancakes too. basically. i do the milk for breakfast leaves packing. and also wrappers tea bags all this in the trash and ahead lunch dinner snacks. i always peel, that is, if i peel cucumbers, i peel zucchini, potatoes and so on, respectively, there are still a lot of these skins. there's garbage, total a day two garbage bags. it 's about 5 kg. it turns out about 450 kg of waste per year from each only in theory. this is a lot to analyze the refrigerator with the ecologist, olga sheveleva. we see such enough, the average remains in every possible way a refrigerator in which edwypacks are problematic packaging, but necessary for some products, but at the same time we see the reuse of the jar familiar. the packaging from under the yogurt will go, then for seedlings, it turns out such a household

split. i return everything back, because there is a repeated circle while sorting the garbage. ekaterina doesn’t have time, but many habits are completely about environmental friendliness. the same things, toys, clothes are given to other mothers, it seems to be nothing of the sort, but that's all, it reduces. rubbish in landfills. although environmentalists are advised to think already in the store, but we do it this way no, do not pay attention to the packaging, of course, this egg yogurt, uh, and for my granddaughter in art school. i buy sweets that have plastic cells in them , paint is poured into them, varnishes are poured into them. and i also use this, but somehow i didn’t ask. one out of three thinks about packaging three out of five take bags or drawings from home with them, the result is not bad. the main thing to remember a couple more things is plastic pet packaging. for a liquid, it is better than such a cardboard with impurities, it often gets into it. for processing. and here, for example, a package of dd eggs better on the contrary cardboard buys such packaging.

do you still see the good that you stimulate? recycling low-grade types of waste paper, which is also good in itself, on the other hand, it’s better not to focus on the recycling icon either. it is not always appropriate on it, too, there is a recycling icon; in theory, almost everything can be recycled in practice. he's not in demand. nobody needs him. as a raw material, it is of no value and, accordingly, no one collects or processes it, and it is clear before such nuances not everyone has the time and energy to dive, but a couple of simple rules to try to buy by weight carry packages with you do not throw away what can be reused. you and i can definitely observe elizaveta nikishova sergey folliantovich ksenia matlyak alena krylova channel one. everyone, of course, we need a home, especially warm and cozy, of course, for our smaller cats, because our pets sometimes sleep 16 hours a day.

the rest of the time they eat them to hooligan, yes, they stroke them , well, otherwise it’s not necessary to buy a house you can make it with your own hands. your cat loves to rest in a cardboard box, if you modify it a little it will turn out to be a cozy house for a pet. i put the cat's favorite bedding in the box and pull an old large -sized t-shirt over the cardboard. so the neck is in the center. this is the door of the house, i wrap my sleeves. inside i connect the lower edges of the t-shirt, i pinch the house with clerical clips. to attract a pet to a new home , i spray it with pheromones or catnip, drugs relieve stress and improve mood i put toys and treats inside. that's all, you can celebrate a housewarming cat the new house will definitely like it, because it is made from his favorite

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and do not miss, we have collected discounts and promotions from developers so that you do not miss the right ones options. buy apartments profitably. she was born for figure skating. move the head right from here. there sometimes it seems that she does not slide on the ice, but seems to hover over it well. we just have emotions in it. russia's best tournament on earth with world-class rivalry and skill at the weekend on the first well, right now on the first you're watching, good morning. do you know that

on this day 282 years ago they founded a wonderful city, petropavlovsk-kamchatsky, the capital of the region, brown, bears, volcanoes, geysers, and red caviar on a business trip, seryozha you liked fantasy, of course, the palette of landscapes. in general , landscapes and everything you can see, you have to see for yourself. it's very, very beautiful. kamchatka is the kingdom of volcanoes, there are more than a hundred of them and 30 of them breathe rivers next to them, frozen lava and the earth pulsates and warms up, if you raise your hand, you can feel the heat of volcanic lava alexander petrovets is a local guide. i walked around all the volcanoes near petropavlovsk kamchatsky, they are called home here, because they are located near the city locals go to the slopes, as if in a hot springs bath, it seems that this is a geyser that beats underground, but in fact it is hot air. it just

mixes with water, it turns out as if the water is pouring out. all year round water plus 40 locals say, they breathe here, the earth of grief tea power, here they love their volcanoes so much that even the museum immediately made a question. why there are so many of them in kamchatka earth therefore an earthquake in petropavlovsk-kamcha. norma a buildings are all low, except for one experimental foundation goes almost half the height into the ground to ensure the seismic resistance of the giant, the city itself is compact. there is even a beach with black volcanic sand, which is also magnetic, although they swim. the temperature of the water is rare here, a maximum of 14 °. but on the embankment you can

see a rookery, sea lions live on the island of old people. this is their favorite place for wintering. there is a large colony here, several strongmen large males, and whole grief-stricken females feel the energy of kamchatka, the locals say. get in the sea kayak. walks. it's a popular hobby here. you can kayak right along the rocky shores and get into the most remote corners of the peninsula. and also to meet the most beautiful sunset. and if you drive up to the nearest lake, can you meet a bear? -fishermen on people they do not pay attention to fish, they are more interesting to see this rarely . all indigenous people love fish here, the koryaks know thousands of fish dishes, they treat them. not only crab, like keela lettuce, kill boiled fish with berries. see what a fatty broth turned out. and here they are, here it is our chalcha. here is a

delicious beautiful fish is crushed, blueberries or shuksha berries are added, instead of oil, finely chopped seal fat, ready, the berry gives such juiciness. not in fish. here you can close the broth kamchatka surprises. perhaps that is why those who were here at least once dream of turning away, again anastasia envious. sergey abramov sotnik channel one. hello on the air news in the studio sergey tushev, ukrainian troops launched a series of strikes this morning on foreign ammunition was used in the kiev-kuibyshev region of donetsk and makeevka in the lugansk people's republic in the area of ​​​​a strategically important height around the grip, the allied forces repelled

the attack of the nationalists, they launched massive shelling, and in the evening the ukrainian armed formations also beat the panteleymonovka. our paratroopers defeated the positions and equipment of ukrainian saboteurs who were hiding in the forest to find the enemy. the calculations of unmanned aerial vehicles helped, having received the exact coordinates the airborne forces attacked with artillery and anti-tank missile systems, they managed to destroy six tanks, eight armored vehicles and six vehicles, having a numerical advantage, the neo-nazis tried to attack our positions, but all their attempts failed. personally, the joint of the regiment, appearing courage and heroism, repelled 12 opponents like this, while the enemy suffered critical losses of weapons and personnel crews of su-25 attack aircraft. the

reconnaissance retreat maneuver confirmed the targets were hit, the camouflaged positions and armored vehicles of the neo-nazis were destroyed. judging by its departure, the crew always go out in a pair of winged vehicles, the engineers inspect and refuel for a few minutes to rest and the pilots are again ready to perform their tasks. more about those who professionally fight courageously for peace in the donbass ensign vasily malkov evacuated two wounded under heavy fire, and also restored the broken communication line; as a result, it was possible to transmit accurate the coordinates of the enemy, to destroy five pieces of equipment and suppress the attack of the enemy, to restore communication under the fire of a neo-nazi, the radiotelephonist mechanic, sergeant alexander stubby, also had to, thanks to his courage and valor of his comrades. our troops smashed the grouping all the way, lieutenant. makar shashkov discovered the camouflaged

artillery positions of the ukrainian radicals and handed over their coordinates to the command, as a result , five enemy guns were destroyed, guard sergeant kirill kiselev received information about where they settled the nationalists promptly made calculations and eliminated enemy positions with an accurate launch from a multiple launch rocket system. the combat experience gained in the special operation zone is now being transferred to the mobilized. at the training grounds, many have completed individual training and are learning to act as part of units, special attention is paid to masking firing positions. those called to remember this transbaikalia. how to dig trenches, expose weapons , fire from machine guns of machine guns obtained by a grenade launcher, and this is how artillery units are trained in leningradskaya areas from a howitzer, fire goes on targets that imitate the accumulation of enemy manpower. the weapons for preparation use the most modern weapons and equipment, and such equipment with

laser simulators is used at a training ground in the moscow region, with a conditional hit. the sensors give off a sound signal, vibrate and light up red. with this simulator, they hone combat tactics, how not to get hit by bullets and at the same time hit the enemy as efficiently as possible, if the system detects a hit in one of the zones. and this hit is recorded by sensors, then the instructor. this sees can make a decision and, accordingly, the fighters in the group. touch- they also see that either their comrade has been hit and they must change their tactics, or they continue to act and see that the enemy has been suppressed. all questions about the mobilization, as well as what to do if the agenda came in erroneously, can be clarified on the website explain.rf, in addition, there is a hotline, 122. new anti-government rallies across europe crowds protesters in paris, according to police

, 30,000 people took to the streets, however, the organizers of the action claim that there were almost five times more . i don't even have one euro to buy food in germany the minister of health said that problems with the supply of electricity could jeopardize all social facilities and even hospitals if we will not respond quickly and in a truly radical way the hospital will be closed, which is already certain. so that's what's in the next few months. the hospital will have very acute liquidity problems. in britain, thousands of entrepreneurs are on the verge of ruin . energy tariffs have doubled in a year. and inflation, which is record-breaking for almost 40 years, along with the incomes of citizens , the rating of the prime minister is falling. most of the inhabitants of the kingdom, perhaps, believe that the strass is not coping with his duties, they are dissatisfied, and

and fellow party conservatives today do not plan to discuss the possible resignation of the prime minister. the capital region - this week will begin to plunge into deep autumn. they say that weathermen after a sunny and warm weekend, muscovites are waiting for cloudy and wet weather. rain today, and tomorrow, according to forecasts, even strong winds. well, by friday nights it is already below zero and the first snow is possible. that's all for now, be with us on channel one, the program will continue. good morning. thank you so much. good morning everyone. it's very, very cold today, dear viewers. we are sergei babaev. we are trying to keep you warm. i will fly here. yes, today is monday the seventeenth , we will try to somehow charge you positively, but please dress warmly. don't repeat our mistakes. even the coat was cool enough. but such a crust in the museum, look, kolomenskoye really. in autumn, the weather

changes either rain or sun, or it is cloudy, that is, insane temperature fluctuations, and many experience headaches because of this, there is no strength and the rest of meteorological dependence hurts. yes indeed everything we are part of one big whole, yes, our earth, space and everything else, so let's think about how we can protect ourselves, depending on, if at all possible. svetlana, 32 , eats right, works in the office, does sports, is good friends, likes to walk. it would seem that there should be no health problems, but when the weather changes, a migraine begins, that is, something seems to be sand, so you lie down , close the windows, close your eyes, you don’t want to see or hear anyone, and just a vovnik with painkillers with a pillow. it calls due to weather sensitivity or weather dependence, we sent svetlana to the clinic for examination, not a cardiologist, not a therapist. pathologies were not found in the complaints of women, and they are familiar with up to 75% of the country's population suffer, the same may be cardiac

or cardiac symptoms. these may be archaeological or articular symptoms. it may not be logical symptoms begin. this is sometimes very common from childhood. and the official diagnosis. weather sensitivity. no , all health complaints are related to another disease that the patient suffers from, for example due to problems with the vessels, if we have an increase in pressure in the atmosphere. rising. eh, we have fragility of blood vessels, that is, the vessels spasm, as soon as the vessels spasm, we turn on the experimental system. adrenaline is produced from the archers . vertigo, weakness of field, joint during change of weather. so there are problems with cartilage in our su. i would like, probably, liquid and at elevated pressure, and atmospheres. it also expands somewhat, the receptors react there is pain, a feeling of pressure, a similar sensation is experienced by those who have at least once broken something for

themselves; the structure of the bone tissue itself is changing. it is compacted and about the decrease in atmospheric pressure in this zone in the zone of fractures. there is no way for the bone tissue to adapt to this change, that is, a healthy elastic bone, as if pressing on a compacted area, pain occurs and stops responding to the weather. you need to start leading a healthy lifestyle. this is a cultural hospital. these are contrast showers - this is a physiotherapy activity. these are massages. it's more of a spa treatment and self-improvement, it can be yoga and relaxing walking and school, but weather-sensitive people should definitely consult a doctor for weather symptoms. often the manifestations of a serious disease are hidden, the sooner it is detected. the easier it is to treat later . this is a phenomenon that is tightly connected

with each other today, when a person is no one ryazanov good morning ekaterina well, despite the fact that you look wonderful in this very thin leather jacket. still, i want to ask, in general, the weather is waiting for us. how cold this week, will the temperature drop this week, the weather will be very varied and today is actually the warmest. yes, it’s great warm, then we stand and shiver, yes, but in fact today tomorrow the day after tomorrow it will be about 10 °, the maximum temperature, and approaching this value on the table to the thermometers. hmm plus to that it will soon begin to rain, therefore, on monday, tuesday, wednesday, the first half of the working week. these are the same, and heavy rains are expected this week, and after wednesday, the precipitation will weaken their intensity a little, the weather clears up. that means the rain will stop. bye. the sun, but this does not mean that these days there will be no clearing, that is, the sun may also seem to be the fault of everything from the north atlantic

cyclone, which will cover literally, yes, the entire european territory of our country, and precipitation will be associated with it, and e, such a small diurnal variation, i.e. night temperature. it will not be so different from the daytime. and just by the end of the week, the weather will change, and the daily course will increase, frosts are expected, but despite the fact that the weather improves, it will get colder during the day on weekends, and the daytime temperature is plus five plus 10 in the moscow region and not higher, respectively, frost. yes, but should we expect snow, and we don’t predict a night light yet, but, perhaps, to the north it has been there for a long time, of course. it was already -29 at night for vikusya. if it's so good, it's really great. yes but precipitation. yes, in fact, it is already implied soon, therefore, for motorists. eh, soon, probably, this is the next week, so that later yes, there would not be such a stress

, yes, so that the hype does not get into the queue, then, of course, is it better to do everything in advance? yes , i think so, because by the end of the week there will be pluses and minus jackets for down jackets. and i think the warmer the better. i'm actually yes, this one is for me too, yes, but to the south, what's going on, and to the south, actually now, uh, it's very warm there about 21 ° in sochi and the weather was like this at the weekend. e, decent it was clear, the sun was shining there, and the most likely rainfall is at the beginning and at the end of the week, but it’s also a plus at the end of the week, and it will also get colder in sochi. uh, now 21 and will be already. 10-15°, so who are those? yes, even the temperature is from plus 21 to -29. yes, you can find to your liking a truly european territory of russia there, too, now about 10 ° and at the end of the working week

also lower the temperature. eh, the second half of autumn will clear up after all. thank you very much and signalizatova. but we'll see each other again soon yes advertising on channel one. award-winning chefs and acclaimed culinary experts take off their hats after testing mahei products and congratulate you on being awarded the award for superior taste mahei makes your meals taste better. i remember, fatigue sleep poorly to improve cerebral circulation work of the brain to restore memory, reduce fatigue and improve sleep for lunch. now i will not forget that the taste of our nuggets is, thus we use only one hundred percent meat chicken breast without growth hormones, the very quality is delicious and the point of even more benefits with the new

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but it would be cool to wake up in the morning and win 100 million. well, of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets, dreamland, the national lottery on sunday on the first now you are watching on the first, good morning, kolomenskaya live, i received notifications from the tax office back in september. so to speak, respect the property to pay taxes. pay and you have to do it before december 1st. yes? let's now find out in detail what you need to pay for? what are the benefits and is it possible, in principle, to reduce the tax and in what cases, if there will be questions, we will try to find answers. forever we do not have time for something with this issue better pay more carefully taxes should be paid on time, property before december 1 must be paid for the

specified date, because then it starts on december 2 will already go. singing, the tax office can sue, and then you have to pay penalties and state duty and the work of bailiffs. so if you own an apartment, a room, a bath house, a garage, you need to pay taxes for ownership, it doesn’t matter wholly or the share doesn’t matter. use you own real estate or not, the tax rate is 1/10 of the cadastral value. however, local authorities can change it, for example, in moscow it only applies to real estate that costs up to 10 million. if more, then the tax is higher. now we pay taxes for the last year, lydia kravchenko sold her apartment in 2021, and the tax has come. i thought that there would be no tax for me, i did not know that the property is calculated on a monthly basis. yes, lydia owned the apartments for 5 months for them and the tax came. if your property, you will sell it on the fifteenth you don’t have to pay if after a month it is considered

full and the tax will accrue tax, you can not pay if you have a benefit, for example, exempt from property tax, disabled people of the first and second groups, pensioners and pre-pensioners a woman from 55 years old and a man from 60, but, a lay down the tax you need to notify the application for benefits. you fill out the attached package of documents. if this is a pensioner, then this should be a pension certificate; if it is a disability, a certificate of disability natalya sitnik has been retired for 15 years this year property tax came unexpectedly when i got the notice. i was a little worried, of course. if the tax is 279 rubles. a small amount. the fact is that natalya milovna owned the apartment, and last year she bought another 1/3 of the house. it is for this share that the tax was charged, if there are two or more objects of property for the benefit, then send a benefit to only one property, the calculation of the tax is based on the cadastral value of what is

more expensive, then the benefit is provided if you have there are no benefits, while the tax seems to be huge to reduce it theoretically, one can only be very difficult to understand that the increased tax depends on the cadastral value of the real estate. and therefore, if there is a need and desire to reduce the tax data, it is necessary to dispute the cadastral value; such disputes last for months even years ; hope pravdina fall in love with channel one by the way, on my own i will say that there are erroneous charges to me, trying some kind of additional tax on the dacha. i, well, i managed to convince them that they were wrong in the tax office. in general, you just need to be vigilant in everything and make sure that you pay on time, yes, and if anything, ask a question and defend your rights to this opportunity, and now we turn to sports news and now we invite all football fans to the screen,

because behind the next matches of the new round of the russian championship and our excellent colleague viktor gusev prepared their review. the decoration of the 13th round of the russian football championship was the capital derby cska spartak. did come out. forward pyotr chalov won the single combat of the defender and for the first time in his career hit the gates of spartak, the team of guillermo avascala equalized the score after the break thanks to the replacement made by the spanish coach. fresh anton zenkovsky sent the ball into the far corner with a classy blow. a few minutes later, the red-whites completely took the lead in their scoring streak extended by alexander sobolev, he converted a one-on-one exit after an artificial transfer. quincy promesa cska

responded with a goal from his center of attack. chalov scored a double by hitting his head exactly after filing just appeared on ivan's appearance, 22 draw in a very tense and spectacular derby the leader of the zenit championship on the road met with the club in paris. in the middle. first 45 minutes guests opened the scoring daler kuzyaev corrected the ball into the net, sent by vyacheslav karavaev just before the whistle for the break, cloudinho left the defenders of the nizhny novgorod team out of the lot and accurately struck the near corner, the brazilian scored in the premier league match for the first time since july. but his compatriot malcolm scores, having hit the gates of nizhny novgorod more often, the best scorer of the guests recorded his asset, the ninth goal in the 3-0 season. zenith torpedo in luzhniki hosted lokomotiv at first, the hosts attacked more dangerously, what is worth at least this blow to the sight of karaev next to barbell, but the railroad, who played in three, the

attackers could not boast of scoring chances in the first half. but at the beginning of the second they managed to hit the opponent's goal. 20-year-old artyom karpukas scored his first goal in his adult career with a 1:0 long-awaited pobeda for lokomotiv fans pentalgin extrigel it contains the highest dosage of a substance against more inflammation pentalgin extragel against pain and inflammation in muscles and joints 145 days without interest on everything with a free credit card reasonable apply online and get 2.000 rub. renaissance credit bank of all kinds of coffee, which was always with you , helped to get through the morning traffic jams, good morning. monday was an excuse for a better date, freshly ground freshly brewed natural

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partner of the fantasy project is vtb bank, switch to a fantastically profitable vtb debit card and everything will work out. the premiere on channel one is a bright and long-awaited new series of drama trigger, the protagonist of the film, psychologist provocateur artyom streletsky , ended up in a psychiatric clinic, find out the details today after the program. time has become one of the most anticipated films. sometimes it goes off scale and everything is really intensely interesting, some kind of excitement and adrenaline psychologist remained inside. this is

such a character, so close to the heart. we have some similarities in life views. what do you allow yourself? yes, you know about the soviets, these are your interrogative statements. at the end of a sentence. that's right. yes, you are tying that with you dad doubted your abilities. the curious appearance of the main character streletsky in the walls of an expensive psychiatric clinic pays for the vacation, his only friend. denis what keeps this friendship on psychological trauma and one and the other. uh, i think that on this yes in principle, like uh, a lot of relationships are a lot and between a man and a woman between friends. uh, when somehow we complement each other. i think it's mutually beneficial, right? yes , denis so, for his part, he is used as a specialist, and he supports him in the streltsy clinic. they persecuted their own father and beloved

wives. they had an affair, the audience is waiting in the new series for artyom's meeting with his lovely relatives. stay where you are, we can't get away from each other, stay anywhere. in vain he is approaching aria, you can see, she herself is not herself after the betrayal, it’s not just that everything is very difficult, it turned out to be very bright roles and worked in sveta ivanova, there were scenes that, uh, she is revealed by simply incredible heights behind the archer senior daria is no longer seen, and the youngest will appear on the threshold, but with another purpose you will kill. the father said, you beat the child, streletsky constantly meets those who lie to themselves, everyone hides a long-standing injury or resentment, but takes out anger on loved ones, like, i raised my hand from her, but this is not so there is no such abuser who dreamed of a premiere as a normal person, the long-awaited good strong

script is very , and this always pleases 80% of success - this, of course, is a good story. 100% hit of the first psychological drama trigger new series, let's start today in fact, a cool thing. first channel. our broadcast is ending and we wish you, despite the external weather your inner state was bright, warm and joyful with you. today we were waiting for flower babaev. and tomorrow here in kolomenskoye this news is on first hello in the studio of valery korablev in this issue a series of explosions news from kiev clouds of smoke over the building of the national energy company, which is still known at this moment the defense lines around the zaporozhye aesyu,

they are trying to attack high, because along everything coast, deployed, deep line of defense. you know , the positions of journalists were allowed in for the first time only in the last days. there, 10 enemy slots were destroyed. attacks are also being carried out from the air.