so, this is a typical set. that is, the absence, again, of two-bars, says something in general, the old bug e, the first modification that we didn’t have at all a and striking elements, but this is not for hitting people to hit aviation objects, cruise missiles and the like precisely from block, which is in service only with ukraine, if it flew into the house on a nebuk and not from 300, but a big other cruise missile, which could be brought to any one more time, yes. remind uh big rocket then, i think like at least half of this building. just collapsed. so the western press. he says that civilians have been hit by russian missiles. pay attention to this, but in fact, civilians were hit by ukrainian air defense missiles. because if our cruise missile flew into the center of the city, then as you say now, there would be much more destruction. and this is a video. unfortunately, it would have looked much worse. i will remind you again. that we do not hit

peaceful and residential areas, and those missiles that they fall there belong, just to the ukrainian air defense. huge to you. thank you for coming, and for today, watch the anti-freak program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials cause you doubts, send them to the editors of our program. we will conduct our own investigation and report the results on the air. the first channel presents let's go what where when the three most important questions about the heart and not only, but in general about everything that concerns our health in the living healthy program.

well, dear friends, we have such a wonderful yula in the studio. everyone, of course, knows that our generation knows both the music and the people who play in the program what where when for many decades. today we are visiting experts, and we will test their strength. i want to invite valentina dove to our studio. please come through. on you and i want to tell you what they sometimes say to me, i grew up on your programs. how many years have you personally been playing? it seems to me that 100 or 200, that is, and so many live. well, yes, if i play mind games, it greatly prolongs life and how it improves the quality of life. i would say so, but most importantly, this is

also interesting, it turns out that mind games do not preserve intelligence, only physical education is preserved. it is also interesting, who would be by profession and who would you be when you came to the connoisseurs. what were you doing? what are you doing now, when i came experts, i graduated from applied mathematics and taught higher mathematics at the polytechnic institute. and since then life turned what i became. and as this professional political strategist, and then it's called public relations. and now i teach business communication and public relations amazingly. well, as they say, dear experts? you have a question strelochka and the first question we have from ulyanovsk is playing against you an employee of the bank natalia makarova

from ulyanovsk attention to the question. hello dears. i heard that there are foods that are good for the heart, i have a question for you. what do i need to eat for a good heart function the answer to this question. we packed in a black box, please black box to the studio. that's it. what a super heart-healthy product is here that it exists, so it seems to me that you should eat healthy food in general. there, for example, porridge in the morning, vegetables, eggplant, zucchini, tomatoes, and well, and so on. what 's in the box of porridge eggplant tomatoes, there is a bottle

of red wine answer accepted open our box of sealant, take out a bottle there take completely unusual products. chili pepper linseed oil and parsley, what is it? you know, probably, blood vessels are exactly one a good one with a plaque, and there are platelets glued together, let's start with parsley. it contains a large amount of potassium, and this prevents rhythm disturbance, then flaxseed oil. well, the oil

contains omega-3 unsaturated fatty acids, which allow our vessels to remain wide and prevents the development of atherosclerosis. and here is a vessel with atherosclerosis. yes, a plaque, this is yellow. it's straight up fat. she looks like this in real life. and here inside the pipe, and chili peppers are contained there. it lowers blood cholesterol prevents the development of plaques reduces aggregation or clumping of platelets, which helps us and omega-3 unsaturated acids. thus, our cardiovascular system is completely protected by platelets. this is the antiplatelet property. by the way, in this case we talked about pepper, it

does not allow platelets to stick together, that is, the risk of formation of such blood clots decreases. well , the cardiac period, for example, works exactly the same way. now i just really want to measure the pressure of our guests, because she told me, i absolutely healthy. nothing hurts me. everything is fine with me, so we thank you for coming to our house, please sit down. and our program rolls on, we have another connoisseur, one of the most famous. and i also want to invite him to us alex sanders proteins. well , i definitely grew up on your programs. i think i've been watching you since my school days. i swear, since what year have you been playing in the signs of seventy-nine seventy- nine. so all of our entire institute youth

we saw you, we looked, who would have come then, what have you been doing and what are you doing now? well, i was graduating in nuclear physics and got my phd in nuclear physics. well, now i continue to study physics, but already hmm i am engaged in such a direction called adaptive optics. we are currently working on one of the world's leading projects on optical systems. awesome, god what kind of people play this game? yes? here we go? questions from the city of krasnodar against you play it specialist oleg ivanov city of krasnodar attention question. hello dear experts, bye. i don't

i can get an appointment with a cardiologist, i have such a question, where they can tell me if i have a problem with my heart, where, in addition to the cardiologist’s office , you can find out what is happening with your heart , bring a black box into the studio, where, besides the cardiologist’s office, you still go to the doctor. does not suggest the result themselves, well then, to a specialist in blood vessels and blood. i don't know what it's called, something like a hematologist's black box.

get out what's in there. and this is the eye and you need to go to the head, we have an ophthalmologist today. mikhail egorych will change clients. we ask you this is professor konovalov, why exactly to the ophthalmologist mikhail him? what diagnoses can an ophthalmologist make cardiological non-ophthalmic hypertension these times? diabetes two uh atherosclerosis three and ballet thrombosis four yes , let's see what's with alexander, i'll ask our assistants to measure the pressure of valentina's head with the help of a slit lamp. and here is such a lens. we can examine the fundus and see the vessels of the fundus. an ophthalmologist is the doctor who

can assess the condition of the vessels in the fundus. if we say, yes, if we are talking about hypertension, then we have seen altered vessels, especially found small caliber. hypertension in the fundus, of course, of course, suffers from small-caliber vessels, the vascular wall suffers in response to high blood pressure. here is the eye. doctors only see the bottom of the vessels, so all basic diagnoses can be made by an ophthalmologist. people may not know they have hypertension or diabetes, but an ophthalmologist will look and say the vessels are burned, of course, and potentially we can judge other vessels by these vessels. uh,

in the organs of deprivation. yes, the brain has all the points where yes, therefore, where it is possible to make a cardiac diagnosis in the ophthalmologist's office, because he is the only one who sees the vessels with the eyes, we do not see them. we are indirectly measuring pressure and something alexander thinks how old are you? hey, just turned 70. stay as long as possible on the air? do physics as far as possible, sit down, please, but here we have valentine turned out to be under our guns. what pressure? horror with fear is for fear of pressure asymptomatic disease. if you do not measure the pressure, you will think that you are healthy, but unfortunately, the outcome of the pressure is a stroke and another guest and another connoisseur. today in our studio, already from another

generation, daria krylova, come to us, please. dashenka well, you are the young generation. how old are you? and what have you been doing for 3 years? i graduated from university this year and am working. against you plays in yekaterinburg attention to the screen. hello dear. i know it's bad for the heart to go to bed late. i have a question for you. when you need to go to bed for health, heart, please black box in the studio the answer is encrypted there. when should you go to bed? i can

answer if i'm ready please get it. but i was close you can count. so why exactly at this time people who go to bed from 10:00 to 11:00 have the lowest risk of death from cardiovascular disease, who lays down earlier they have more and lies down later even more significantly higher golden hour from 10:00 to 11:00. all sleep. well, you know, i can only wish you the same fate as your colleagues. as i

understand it, a radical update of 2033 has begun. it was you, probably, who came like this, yes, once in the game, what is where, when a long life and you say what where when you sit down, please, well, this is the situation, dear friends, right now we invite you to the kitchen. there will be cabbage in our kitchen today, kiev, and you know we took it. here why the fact is that today you can do an ultrasound examination of the fetus, which lies in the mother's stomach and reconstruct a 3d picture. so you can see the child's face. and uh, the scientists looked at the doctors, the mother ate different foods, and they looked at the expression on the face, the baby, inside the womb. now we will show you a picture, what happens to a child when mom ate cabbage, kiev doesn’t feel any joy, baby.

although kale are super healthy foods. bring cabbage, kyiv to the studio. so kale cabbage two words about kill cabbage it really is more than two and a half thousand years old historically it is closest to wild cabbage it came from asia and the middle east in general it has long been known and is known for its useful qualities now i can say this about medicine why our kids they built a make-up mass, because all cruciferous, and cabbages are such salmon, especially have a substance in themselves in sulfa-rafan. it has a bitter bitter taste, this gkv. and you taste the kids can feel when they taste there

neotic liquid, that is, there is a possibility that they, uh, in a year they lay them 100%, and now i like the bitter taste, but we can say one thing about sulfa-rafan, this is an anti-cancer substance, so the taste is not very good, but the benefits are great. now there is e this is a low-calorie product with a lot of fiber 50 kilocalories a lot of fiber, the joy of our microbiota, the joy that the intestines will receive a product that cleans the intestines like a brush and does not give many calories is the champion among almost all greens in vitamin. how do you see a vitamin. without it, it is impossible to synthesize blood factors that stop bleeding and help

heat heal, so the substance is very useful. well, as a cardiologist, i immediately want to say that people who take. warfaris should not eat a large amount of cabbage, because warfarin thins the blood, and the vitamin, and here the championship concentration will, on the contrary, contribute to thrombosis. warfarin, that is, an anticoagulant, is prescribed the most serious situations, so that blood clots do not occur, and we always said that spinach basil. they really have a lot of vitamins. all greens have but cabbage tl 10 daily, but 10 100 g in 100 g eight and five everywhere a lot of greens. if you drink anticoagulants, this is a product that requires dosage and the last vitamin here. c, of ​​course, there is vitamin c, while there is no acid, two daily

norms. 200%. i must say that this is a wonderful ingredient. here are these elastic vessels in this vessel a person who walked uses a recommendation. and it's fragile. which does not have vitamin c at all, well, and one more such a small one. eh, well, such a fly in the ointment. still, a huge amount, also to salads, so people tend to get rid of the lobe of the disease. you need to limit the limit of cabbage, because a stone will form. how to choose how to store how to eat the first question? how to choose? we choose just visually not withered leaves. they shouldn't be so flabby. they should be dense with a good juicy stalk. here we are not going to choose. as properly store cabbage. you

should still store your kill cabbage in the refrigerator. she 'll feel better there. moreover, it is advisable to wrap a cloth in such a damp gauze so that it has access to moisture. it is still not recommended to store it for a long time; it will quickly wither and wither from another storage method. if you want more than 48 hours is to freeze her last question, how to eat fairy cabbage properly. wonderful chef aleksey cuba moves forward to meet us hello a. everything is correct. yes, what have you done it is difficult to experience it is difficult, how to swallow and e in a small leaflet format. it seems to us that it is hard and we are full. but if we make an alaskan smoothie version, don't take it. here's a smoothie.

here in this glass we will have 2-3, or even four leaves, that is, we get the maximum concentration, but in order to avoid this bitterness, we play. uh, with light culinary, such, uh, secrets, vanillin or vanilla, we add it, it extinguishes this bitterness and it turns out such an interesting rich picture again, when not bad at all, the bitter taste is genetically transferred by many people, so what can i say, take lyosha, please, and treat our guests, people finally appeared on the programs that we grew up we thought we were a superstar, what i wanted to say is another way that long palteras have made him popular is, as a healthy lifestyle advocate, chips. from uh cabbage kill a, i wanted to say kind words to connoisseurs, because to stay on the air with an intellectual program for so many decades impossible each of them has his own destiny has a

profession that is amazing only when listing, applied mathematics, nuclear physics. for example, if you ask me if i could play this game. i couldn't, because you all have paradoxical thinking. here i have medical thinking, there is such and such a law of nature. this is how it will be followed. i don't know if you could, andrey petrovich, but who exactly could do this shitty firm of the school. secondly, he is the only one with a paradoxical brain and the only one of us who remembers absolutely everything that other herman sheevich. maybe you'll be lucky someday play a game to where when we take a short break and then continue. a purely female disease just went into the shower and, uh, my chest swelled up. i put my hand on top and felt the ball talking about the most common cancer in the world breast cancer no

inadmissible inaction was not prescribed omeprazole i take it every night for the effects. children, what are the mistakes that do not allow medicines to work, how to drink pills for heartburn? new national lottery give you a high chance of winning or many big prizes. still, if you want to win millions, then buy you years from partners and new series on nloto.ru national lottery. you're crazy, yes, but that's not the case. pentalgin extragel against pain in muscles and joints, it contains the highest dosage of the substance from the pain of inflammation and a special component for better penetration into the focus of the will. pentalgin extragel was created to fight pain, inflammation in muscles and joints large package at a bargain price sovcombank in 3 minutes in two clicks one by one

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delay and fees. for maintenance, too, there is no hulk weightless installment a significant advantage. this is masha . she used to feel cramped and uncomfortable due to stool retention and problems with the intestines, but now with her modelax n he solves delicate problems at the right time and at the right pace, releasing heaviness in the stomach, allowing you to stay light and live a full life modulax n. b. right time, right place. this is live healthy dear friends, october is breast cancer awareness month . breast cancer, the most common cancer in the world. and i'm standing here with this section of the female breast of a beautiful beautiful organ. here you can see the mammary glands themselves you can see the fat that surrounds these glands, giving the female breast such a beautiful shape. and i'll just repeat it again. this is the most common cancer in the world. not in

women. this is the most common cancer of all cancers, and it is the cancer that has made tremendous progress over the past decades . i want to address the girls who have come into our program right now. all of them were diagnosed with breast cancer. please tell me how each of you. found out i had a tumor. i found in the shower at the seventeenth week of pregnancy. just went to the shower and i got swollen breast. i put my hand on top and felt the ball, of course i didn’t know anything, it was a shock, it was. well, at first i was scared. i thought it was mastitis that milk came in and ran, of course, to the doctor. i found myself trying on a blouse in front of a mirror and thought it was just some kind of pimple. didn't give it any importance. eh, about 2 months. i

went with him. and when it increased in size, and my pea turned into an almond. i went for an ultrasound. well, they told me that it was a fibroadenoma only after 3 months. i found out from another doctor that it is breast cancer three times negative and i have 16 chemotherapy and two surgeries ahead of me. how did you find out about your gloom went into the shower found yourself a tumor? meram, about the size of a walnut, was very frightened, but i understood that there would be no falls, no blows, so perhaps the cyst went to the doctor. and they told me that it was mastitis, that everything would pass, they prescribed ointments well, and various warming ones, and i was treated for 2 months and came already. as a result, with metastases, breast cancer, the third stage. well, here are some bitter stories. i am i just want to emphasize that all the girls are alive and today they have already undergone treatment, are in

remission, and we will talk about breast cancer today and i want to invite the presidents of the russian association of mammologists nadezhda ivanovna rozhkova nadezhda ivanovna to our studio to the chief mammologist of russia nadezhda ivanovna us please. breast cancer, i want to remind you that 25 years ago nadezhda ivanovna started all educational projects in russia. we then taught our women the primary diagnosis, cancer mammary gland. this is what i want to start right now. we have this layout, and i want to say that today a whole national health project is dedicated to the early diagnosis of cancer and self-diagnosis is the basis of the basics, correctly correct rules for self-diagnosis on the fifth dash , the eleventh day of menstruation a woman must

undress. go to the mirror raise one hand up and the other hand. feel your entire mammary gland. this is the first second press on the nipple and see if there is any discharge from the breast and third, lower your hand and feel the lymph nodes under the armpit, do the same on the other side. three simple tricks of the simplest, yes, and they must be done. remember. when we started with us, mainly women with the third fourth stage came to the mongol doctor. how early diagnosis has changed, who now most often comes to you dynamics. now it is extremely positive, because mammography has nevertheless become a dense part of our lives, women have begun to know that after 40 years it is necessary to undergo mammography and the result is such that if 30-40 years

ago the first stage was in 13% of cases, and now it is almost 72. the center of the early stage, what did this lead to? we are moving away from thorny radical surgeries and moving on to organ-saving treatment, which is very important for a woman, that you do not lose an organ and you have beautiful reconstructive plastic surgery. and you keep your beauty, health, self-confidence . you can safely work and continue to live. i want to say that the fate of our girls is actually amazing and this is a story about achievements of medicine first of all so the tumor is found during pregnancy. whether there was a question on termination of pregnancy. well, there were doctors who said that we could not risk your daughter. yes, to deprive her of her mother the way i still have a daughter , she is 5 years old and leave this child, because

it is not known how, but in the end, when there was already a consultation, the first question they asked me was whether you want to be preserved. where was the child, where were you treated? it was in st. petersburg in our city oncology dispensary, which just saved. here, i am very grateful to them, and they asked me this question. naturally. i said. yes , i want to keep the baby, and uh, they said, we don't see this as an obstacle. all during pregnancy. you have undergone breast removal surgery. you survived the first courses of chemotherapy, correctly two red chemotherapy mastectomy. and then i gave birth, who was born a boy? artyom artyom he is absolutely healthy, and 4 kg. here bogatyr then the treatment was continued at all stages. and how many years have you been in remission. how long is my

treatment now? i have been on hormone therapy for 2 years. i 'm on treatment now. here in november it will be 2 years, as i discovered. and now i have 4 more years of church hormones. your situation turned out to be even worse, because when they rebelled to examine it, it turned out that you have a mutant biosi gene, 1, that is, it turned out that 100% cancer will not flow well. and in principle it is necessary to remove both mammary glands, where you were treated and what now i was treated at the blokhin cancer center here in moscow i am very i am grateful to my doctors. they can say my angels angels led me by the hand. yes, indeed, i had to carry out an operation on both sides, but i was not afraid of this. it was understandable. after the first appointment, as soon as the doctor looked at me, so, 33 years old, a mutant, both i nodded, both. all because it happens that women have doubts,

even turn to a psychologist on this issue. but first, because i have triple-negative cancer. i first had 16 courses of chemotherapy, and then the first removal of the subcutaneous expander for 9 months, i carried them like children in order to prepare, uh, breasts for them. yes, i had implants installed a year ago, and i did not have radiation therapy, but since i have a br7 mutation. i also need to remove the ovaries, because there is a fifty percent risk that the disease will come there. everything, really. what is your story? i am on hormone therapy, even at the moment, but for half a year already. which do not undergo treatment. now i am undergoing a breast construction, and i discovered that i had breast cancer at the age of 24, that is a time when i could have fun, relax and not think about anything, so to speak, this is the age for cash. i had 16 rounds of chemotherapy, four red and 12 white, and

an operation to remove my breasts. that is, uh, unilateral radical spitomia, and then 15 radiation therapies were completed. and now, uh, now i 'm already engaged in the restoration of my wife's beauty. i want to say girls, all three of you are beautiful, but this is the goal. alive and this is the great triumph of science. nadezhda ivanovna at what age annual ultrasound from what age mammography? what are the rules today, the rules are such that medical examinations mainly concern women over 40 years old and for the first time mum-graphy needs to be done 40 years old, even if there are no clinical manifestations, but we know and now we see that many young women who get cancer , therefore now here in clinical recommendations. we have already written that young women must definitely

come to the gynecologist from the age of 19 to be examined clinically to collect risk factors and do an ultrasound ultrasound cannot to be a method, he has insufficient resolution to detect, for example, cancer, which manifests itself in the form of microcalcifications 50 microns in size and there is another type of cancer that he does not see, but, nevertheless, most of the tumor, and he still sees if a pathology is detected or there are some clinical manifestations, then x-ray mammography is mandatory, because i just want to emphasize that the basics of diagnosis at a young age. this is a breast self-exam . once a month. now within the framework national project, outpatient oncology centers are opening all over russia, mammological centers are already everywhere. we will now show you one of the mammological centers where we visited in the

city of voronezh, i want to emphasize directly that today this is an absolutely accessible study. here is mum's x-ray examination in two. in the bones in a straight line and in an oblique projection of the projection and the mammary gland and lymph nodes. today, digital mammography instantly doctors see what a woman already has and instantly put the result. here we see the tumor in a special light. by the way, i want to say that during the shooting, i myself did a mammography for myself for a year or two, i haven’t done it. and also it is very quivering to go to find out. what do you have? yes, everything corresponds to the age norm. yes, and the shadows of the lymph nodes are visible in the axillary areas. well , why is it enlarged on the structure that we have absolutely ordinary questions, thank god everything is fine. once again self-examination. this is question number one, if you have learned this, nothing

threatens your life, a month of vigilance is your wish to all women, my wish to all women to be attentive to their health to be strong. field in order to perceive life with pleasure to remain as beautiful as our women perceive life positively. this is the most important moment. thank you very much, nadezhda ivanovna, we will take a break for a while, and then we will continue unacceptable inaction, we did not prescribe omeprazole i take it every evening, uh, the effects, what is your mistake that does not allow the medicines to work, how to take pills correctly from heartburn new series artyom alexandrovich day after day anxiety anxiety, and with them insomnia habitual actions no longer help to cope with

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pills do not work this question is asked by patients and today a gastroenterologist is next to me. come to us alexander with your first aid kit. so what are you drinking? what does not work, but i have heartburn such a problem went to the doctor like omeprazole was not supposed to be prescribed. i take it every evening for the effects. kids, what unfortunately? here i don't know what's wrong. it worries, the pills don't work. this is the question our patient asks us. and so he takes pills called pro ash. that's what we call them hydrogen pump inhibitors, and you say, come on, let

's go to the layout. here we live, so the proles. these are substances that block the production of hydrochloric acid, hydrochloric acid. in the stomach, strong acid is the strongest acid known to man. for a month, nitrogen aqua regia dissolves gold more than ever, so that you are convinced that everything dissolves in this gastric juice, we put pantyhose in front of your eyes with hydrochloric acid, so that you understand the digestive power of acid. well, it's easy to guess here that horns are left from someone, right? legs are hydrochloric acid. now. what is the essence of heartburn, what happens heartburn - these are the symptoms. and what is the fate of the disease gastroesophageal reflex disease. this is the release of acid from the stomach into the esophagus, esophageal acid should not be acid must be in the stomach. the stomach is protected from the effects of acid by a special mucous membrane and does not suffer from it in normal

situations, but in order for the acid not to take its own from the food. yuzu, the esophagus, there is a muscular ring called sprinter yes ring muscle, which opens to both sides, but that's how it works. it works like a valve to keep the food passing through the esophagus closed all the time. it opens and lets 1,000 into the stomach and closes again and should not give back. if it is weakened by something then acid rushes up the esophagus and causes heartburn. heartburn is the season. this is a symptom of a disease called reflux disease, since you realized that the acid is strong, it is clear that if you give the esophagus with acid, it will hurt like a tin. here's to understanding why acid-reducing medications don't work for you. we have to come to your kitchen first thing, so. if you have heartburn, it means that the esophagus is burned. in the literal sense of the word, there are foods that you pour like salt on the

frame on your burnt one. they don't hurt reflux is the release of acidic contents, but they themselves are acidic and do not produce feelings. but if you cut yourself to pour soda, it will naturally corrode it, but the salt itself will not make you a wound. what kind of product are these foods that are sour, these are citrus fruits, these are tomato sauces, not fresh tomatoes, but tomato sauces. this is red wine. and these are products. e, contained vinegar pickles, vinegar. understandably pour on the wound. they flow what you unpleasantly respect to eat, another group of foods that cause the release of acidic contents into esophagus. this well, apart from the product, it is smoking in the first place, but of the products it is caffeine. it could be coffee, it could be chocolate. it may be tea to some extent, it has less coffee than coffee. but there is this energy drinks. everything contains coffee that is decaffeinated,

you can tea without coffee coffee without coffee. you can have herbal flower tea from caffeine, but the next item is mint, so not mint tea, but any other sea buckthorn thyme tea, uh, chamomile. whatever you like, onions and garlic and mint too relaxes this sphincter. uh, they're watching delay. uh, such compounds are called carminatives. and they loosen this sweater with anything that has a mint flavor. gum, candy whose mint chocolate is mint. everything is shorter, it contains everything to open the filter and create conditions for the content to be thrown in. so, coffee, chocolate. everything with caffeine fried was also not mentioned. yes mint, onion garlic, something like that. you eat onion garlic. yes, this is the first thing you need to practically adjust your actions. this is what needs to be adjusted first turn. the first is to put things in order in the diet, the second. we went to the first aid kit. need

to see if there are any drugs? which can interact with your prozol with you and prevent it from working. we found otorvastatin here in the first aid kit, which means statins and about ashes, how to drink them correctly, it is desirable to drink them in the morning half an hour before meals. this next, by the way, is a fact that we will have to discuss, and articles on are usually taken at bedtime and vera has mercy. you have it too it's antiarrhythmics, as in in this case, channel spreaders that relax this sphincter and also promote reflux in the same way as onion, garlic, caffeine, and so on talk to your doctor. what can be replaced otherwise heartburn will torment. that, in fact, is everything that we have analyzed with you. now. most importantly, prevention is the cure. there are a lot of these veins. he told me about the zoopant, about the evils of rabiprazole, esomeprazole, and so on. they must be taken correctly. how do you

take them? oh, they accept in the evening, yes, and now now the doctor in the evening is possible, but always half an hour before meals not at bedtime people. many people think that they take it at night in the evening, because in the morning they have heartburn after they sleep, they take it at night, you know, you can’t, because after half an hour to an hour 40 minutes 45 minutes, after taking prozolol, you need to eat. and you can’t eat at night , because when you eat and then lie down, naturally, you stimulate this release of acid, so in the morning and a point half an hour before eating is understandable, understandable. there are questions, there are no questions, we will experiment. sit down please. thank you very much for today, dear friends, it's time for us to finish. and as always, in the end, we will tell you only one thing, we were fine with you. may you live well.