i open the savior, we got used to being together. heart

hello on the news air in the studio sergey tugushev and we start with what is happening right now in the special military operation zone, the situation was assessed by the commander of the united group of troops. he first appeared on television, according to army general sergei surovikin, the situation in the kherson region is not easy, the authorities decided to organize all the possibilities. there is a difficult situation in this area. stretches purposefully

strikes at infrastructure facilities and residential buildings kherson, the object of social economic production infrastructure, hits from himers rockets, damaged the antonovsky bridge and the dam of the kakhovka hydroelectric power station , traffic along which is difficult . all this is not only a significant complication of being a city dweller. but it also poses a direct threat to life and life and everyone. the nato leadership of the armed forces of ukraine has long been demanding from the kiev regime offensive operations in the kherson direction,

regardless of any victims, both of the armed forces of ukraine and among the civilian population. we have data on the possibility of using forbidden methods by the kiev regime and the method of war of the armor of the city of kherson in preparation for its massive missile attack on the dam of the kakhovka hydroelectric power station. infliction of a massive arctic missile strike on the city indiscriminately, this action can lead to the destruction of the infrastructure of a large industrial center with large casualties among the civilian population. at under these conditions, our main task is to preserve the life and health of civilians. sergei surovikin said that the russian army would ensure the departure of the population of kherson,

deputy prime minister marat usnulin spoke about the resettlement program. she was accepted. in connection with the appeal of the head of the kherson region, volodymyr, the balance will render people full assistance in accommodating those who decide to move . to permanently provide housing for residents, the right banks will be evacuated to the left bank. dnieper, this is due to data on the preparation of a massive attack on the dam of the kakhovskaya hydroelectric power station, the authorities of the kherson region said that the offensive of the ukrainian troops could begin very soon, vladimir balance said that ukraine was gathering a significant group in the nikolaev and kryvyi rih directions in kherson, they were preparing large-scale defensive fortifications. the nationalists do not stop shelling peaceful quarters in the new russian regions, hitting the front line from the hymars multiple launch rocket systems, as a result of the apu attacks . there is no electricity in several districts of energodar and the seine, which was used the grad system was damaged by the water intake at the zaporozhye npp, the supply of light was restored. this was the third

cliff in the last week and a half, according to the report of the mission that works at the station . nationalists are opposed by our military here are new examples of courage and professionalism sergeant vladislav diaghilev from the rszo destroyed the enemy’s anti-aircraft missile system and two enemy vehicles senior sergeant denis ryabenko with aimed fire self-propelled howitzers liquidated the ukrainian ammunition depot senior shooter, corporal sergei nikolaev provides safe movement a column of russian paratroopers discovered a group of ukrainian saboteurs and entered the battle with heavy losses, the enemy was forced to retreat and the column continued to move corporal viktor nazarov san instructor of the airborne assault company, being under heavy enemy fire, evacuated the wounded from the field, fearing ten comrades. across the country , combat training classes are being held at training grounds for those who are called up as part of partial mobilization will soon go to the front. this is how they teach in the samara region to fire from all types of shooters, weapons,

ak-74 machine guns, grenade launchers and sniper rifles. and this is sakhalin . shooting is also here, but this is a training ground of a different caliber. basically. those who did military service in tank units remember how to adjust fire and control equipment and learn modern tactics in the amur region. now there is a coordination of motorized riflemen and they are teaching how to apply to the bmp to prepare it for a combat trip. and everything needs to be done very quickly. important knowledge on how to assist the early and evacuate them from the field combat, called up in siberia, transfers teachers and residents to the novosibirsk medical university. throw your leg and preferably under the knee it will be more convenient for you. here you can pick it up. here we turn it over on ourselves at the same time crawling away. they will also, in addition to the basic skills of stopping bleeding. uh skills and mobilization will be trained in cpr skills . to do this, you and i took special

equipment to practice this skill. remind me of up-to-date answers to all questions related to mobilization can be obtained by calling the short number, 122. also, all the information is on the explain.rf portal . that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning everyone. who meets this day with the first channel. today is wednesday - this is october 19 with you arina sharapova and ahead of us, as always , an interesting, eventful morning awaits. we honor heating bills, check the family bill, learn how to complain properly, and find a use for autumn leaves. of course, we will prepare something delicious and this is not all that awaits us this morning, but right now a health specialist is warming up. e marina loginov is already waiting for gymnastics. good morning. if you can, get up

as i breathe, relax. it seems that we are not doing anything, but the leg muscles are strengthening. and if you still lack flexibility, start with a simpler exercise with your right foot, take a wide step to the side, slightly bend the knee. the right foot is perpendicular to the left crown, pull up, coccyx, slightly twist the arms inward. we spread to the side with an exhalation. we stretch to the right with a breath, we return to the starting position. to stretch the lower back even better, straighten the right leg , increase the range of motion even more, stretch forward with the arms parallel to the floor. changing the position of the

legs, the movement will help stretch the lower back, as well as strengthen the muscles of the whole body, we continue. now, for sure, everyone woke up, it's time to kick out the window, and there golden autumn showers foliage at our feet , it's customary for them to rustle on the go, if you really want to, you can collect an armful and throw it up, please, feel free to be useful for the mood. by the way, a here's what else you can think of and what leaves you can do about it right now. three about all schools and kindergartens in the country handicrafts from leaves what else can we have collected top 5 tips on how to use fallen leaves first to make a

decoration also for the house we fold the leaf so that the brightest side is outside, we begin to twist it so that the stick did not fall out of the leaf, the artist valeria zhelunkina, together with her pupils, turns the maple into a rose. if it’s difficult then garlands of leaves are all you need tie them to the threads will be even. if you treat with furniture varnish or dip the wax, the second tip is to come up with an outfit to feel like the queen of autumn, pasta. so, yes, that is, together with her mother, olga, they are preparing for the autumn ball at school the leaves on the dress, the most beautiful berries on the headdress in the center and everything at least for the shaft at least for a photo shoot, and here is the third way to use it as a prop for shooting photo lara chaika does just that, if we attach a leaflet, and the photo becomes more voluminous and in any

cloudy even the day it will be sunny look, how it works and the duck on the pond and the cat and the girl everyone will be in the warm light. and if you attach a sheet to your face, you get a mysterious photograph. it’s not difficult to pick up an image for autumn photography. i invite you to be inspired by nature. what colors are in nature, we use burgundy yellow, swamp, green, do not like portraits. switch to macro. the mode of berries is water leaves, what colors and you are from the city of sarapul. the fourth tip is to use it as fertilizer and as a blanket for plants and under the root itself, because we already rot the neck. well, now you can throw it so that they do not scatter and kill them faster in such beds in the spring, he plants potatoes for every kilogram. then he gets 10, by the way, zuhra rustling with foliage not only fertilizes the beds, it restores energy.

psychologist konstantin onishchenko is engaged in sound therapy, says rustle of the forest. akin to meditation, the same game on the hang, here is the fifth and last way, this is the opportunity, through this sound, through the rustling of leaves, to feel what is happening to us now. that is, it is very important for us to be in the moment, here and now in the moment here and now vkontakte with our thoughts, feelings and emotions vkontakte with nature. so we reboot and can calmly make important decisions, and the leaves help julia musova. vasily valitov and natalia koldaeva. first channel. our good cheerful morning continues and it's time to look at the internet. well, to know what the world wide web has caught something new. our browser egor uspensky has just another selection of fresh, so tasty videos. but they are the new heroes of the world

wide web five japanese cats the owner decided to shoot on a mobile phone, as his pets are resting on the floor, but the most inopportune moment of the man sneezed and woke up. yes, with the sound of cats rushed into a special room, making almost 5 million internet users laugh. why are there 5 million 60 million views earned by these oscar dogs. johnny an unprecedented affair one four-legged painted a portrait of another. look at this work of art of internet users. now they argue whether these are miracles training, or video editing. next we would like to introduce you to one sports pigeon from canada, which arranged a race along the escalator railing, as the footage was filmed on a treadmill on a mobile phone, one of the subway passengers took it. as you can see, even pigeons know that a healthy mind lives in a healthy body. but we continue thanks to her 30 years ago. we all

learned once and for all the simple truth, the rich also cry. and they also love to hate, they intrigue and cry again, just the mexican actress and singer veronica castra, congratulations on 70 years. why are you come? because we need to be together on a november evening in 1991, poor rich girl marianna knocked on our door and forever remained in our hearts unknown life fell upon us through the rubin templer tv screen there were no lines for groceries and price increases, but it turned out that and the rich also cry. and how sublime the mexican couples sorted out the relationship, only the names sounded like the music of luis alberta salvaterra. it's good for albert. it 's good that something could affect you. uh-huh it's you 244 episodes 122 pm. how much how much

we asked incredulously and hurried home to the first chords of the initial credits we each other we love each other. we will be happy, believe me, believe me , my love. now we will always be together always and here from miracle herself green-eyed marianne actress veronica castro in moscow for the ninety-second year the crowd at the airport is waiting for pancakes. she, of course, heard that she is especially loved in the post-soviet space, but so thank you veronika ostankino concert studio veronika castro carefully corrects the microphone of the host victor little by the end of the evening. everyone will already be in mexican sombreros, her own life has had many serial turns. he hid the fathers of

his sons for several years, alas, did not communicate with the eldest son christian, but fell in love with her granddaughter rafaela, whom she gave birth to, the beloved left by christian. veronica herself was left by her father when she was 10, the girl from the slums became the star of mexico and far beyond. 30 years ago, it was like vitamins, we took a portion of the mexican sun in the evenings, of course, the rich cried more expressively on color tv than on black and white, well, for the sake of marianna, their neighbors could ask for it in the troubled nineties. it was our stable 40 minutes of happiness and let someone snort. how can you watch it? he does not talk about the club with albert, i ask you neva channel one. and

i'm sorry, i jumped off today wednesday - it's october 19 , it's raining outside. before going out, the main thing is not to forget that you need to wear the right shoes correctly. and in such weather it is important that it is not only fashionable stylish, but also warm and waterproof. well, here progress is actually on our side. what did he come for? how to make the right choice in the ocean of high-tech shoes? we'll figure it out now . sailing in the fall is not something that you get wet in the summer , you don't dry out quickly, you can catch a cold. the main thing is the requirement for equipment to protect shoes from moisture. this also applies to all participants in a walk on a yacht, the membrane manufacturers assure that it is waterproof in the same way as rubber boots. is it true here on three different pairs and check if i bought them in some the usual new store had a request that these be, and boots for the city for some less hiking in the parks through the forests. most importantly, warm

ones do not get wet, polina has the cheapest boots. and for the time being, mikhail’s new ones are more expensive, and he already checked them in bad weather, just recently a thunderstorm front came, and we directly, being on a yacht, got into it, there was a downpour, and in general. many didn't get wet. i felt comfortable in them, well , really extreme conditions, i survived the boots. andrey, they are the most expensive, specifically this instance is a pair. it came from the whole caucasus visited elbrus, so combat boots many times me. at the beginning, the most difficult situations were one episode with a fall into a mountain river. that's when they got wet with the fence of heroes. of course, we will not send, at least in its entirety. only legs in boots. the first test drive is in progress. polina here is such a pressure of restless water withstand. i'm dry, now it's michael's turn fearlessly dipping his feet into the water, the pads coming out. there is some general state of cooling, but they don’t feel the water, even

no doubt rinses, and this way and that. i'm sure of the very big pluses. they do not absorb water on their own, so the boots are completely dry. here i am in ordinary socks, my feet are dry, despite the difference in price, not a single pair of membrane shoes got wet. it's all about the multilayer construction, usually the top layer. it is windproof and not windproof . but the repellent or impregnated fabric goes further with a layer of the membrane and another layer, which in fact can be both a lining and an intermediate one. layer, that is, depending on the amount of it from a set of these. uh, the layers are a sandwich, it is optimal. the membrane itself is a thin synthetic film with many micropores, the protection of the legs from moisture depends on their size, both outside and inside the membrane allows vapor molecules to come out, but, uh, drops of water. they do not penetrate inside, so moisture is removed from the foot

, in other words, in high-quality membrane shoes. many still do not sweat, but when choosing, it is also important to pay attention to the hermetic connection of the boot with the sole, the usual firmware will nullify all the advantages of the membrane. julia kozlova dmitry rozhkov the first channel right now is a couple of minutes, and the most important thing about health is cholesterol, the internet scares us so much with this word, meanwhile, cholesterol itself is not terrible. unless it 's elevated, here's how to lower it without medication. we are now learning everything about the cardiologist svetlana dolginina, why is cholesterol dangerous? imagine this is our vessel, now it is clean, and in people with high cholesterol, so -called plaques are deposited on the walls of blood vessels. like this and if such deposits a lot of the lumen of the vessel narrows and the blood circulates. bad and this can lead to fatal consequences, but i have very good

news for you, when cholesterol is less than doubled, you can reduce it without pills, first of all, get rid of excess weight. to do this, we will have to count the calorie norm for middle- aged women who lead a sedentary lifestyle 2.000. for men 2.600, we reduce this figure by 10 percent. that's how many calories. you can eat a day to lose weight? instead of buns and sweets we fill half the plate with fresh stewed pickled herbs and vegetables, as you like a quarter of the plate mackerel herring or capelin, you will be surprised, but fatty fish help lower cholesterol due to omega-3 polyunsaturated fatty acids for garnish, whole grain cereals, i recommend barley. it lowers cholesterol. the best. this is another quarter of

your plate and be sure to increase the physical activity, but keep in mind the level of cholesterol. you need to check every six months. and if in spite of what it rises to. get tested and your doctor may prescribe medication for you. our good morning continues on the calendar on october 19 - it's wednesday. here's how to complain correctly, the question is not as simple as it seems, you yourself know it often happens that neighbors interfere with your life; public utilities do not do what the store should sell you low- quality goods any lawyer. they will tell you, write a complaint, but it's easy to say. and how to complain is correct so that action is taken immediately. the residents of this house on dubininskaya street are having another meeting. from the ninth apartment, again they make noise, at night they flood with litter and from them got the czech republic cockroaches. well, we

'll splash again, we'll call the station ourselves, probably, well, i want them to clean it up, to whom they just didn't complain. and how many times two times three, four five six, these are six applications for leaks. i called and asked when they would arrive. i was told that the woman who does this on vacation wrote to the district police officer, they said, that is, he knew everything, a familiar situation, when there are complaints, but we have no reaction, unfortunately, who calls more, who more knocks to that and i open these tenants. we got through to the district administration. and in a non-standard way, they shot a video and sent it worked. and here the representatives of the management company understand. why haven't they done this before. if the residents, they say, they addressed verbally, no one reacted. i admit that maybe something somewhere at some level did not work out so that there were no such answers by the lawyer. complain and write the second rule briefly and in the case it is an emotion

that a person splashed out on paper and everyone felt better, and the state agency dealt with this paper. we practically cannot have an anti-record. it is 19 pages. we made from this, well, a maximum of two more there and there is no need for a third rule, the complaint should not be anonymous in this case it will not even be considered when the consumer has not indicated his data. if the appeal contains threats of harm, the official can not invent anything, but take a sample complaint on the website of rospotrebnadzor, at least a million appeals are received here a year. this is a question of the quality of the tourism sector. these are insurance banks. we we carry out reliable control measures, if naturally the fourth rule is based on attaching documents, checks, contracts, photos , video files to the complaint, the more evidence, the more chances for success and the more legally savvy you are, this is also the fifth rule. when you clearly refer to the norms of the law, you already know

what you require and the state authorities immediately see that you know your rights, and you can clearly defend your position. yes, for this you have to dig on the internet, and at the same time find out who it is better to address the question. the more accurate the appeal, the faster it will be considered and will not be driven through the authorities. many people write this sixth rule to the department of internal affairs for the city of moscow on a problem that can be dealt with by a district police officer. according to the law, a state body must respond to a citizen's appeal within 30 calendar days. a complaint can be brought in person to the state. authority by mail or electronically, and preferably with authorization through public services. so it won’t get lost and it’s easy to track the timing of karina’s consideration makaryan sergey polyanych mikhail karasyov channel one. there are a great variety of cabbages of its types and varieties, and each is healthy in its own way, white, brussels sprouts, cauliflower, which is white and broccolin. the one that is green well , as a matter of fact, they don’t

look like cabbage at all, they are so tasty, tasty, than except for the color. they are different, what is the use of them? let's figure it out. broccoli versus cauliflower in favor of both ideal for a diet 30 kilocalories per 100 g of fat almost no, but high content more protein than many other vegetables. and, of course, vitamins. this is where broccoli comes out ahead. the significant difference between broccoli, a and cauliflower is the presence of broccoli. beta carotene. also more vitamin c in 100 g is almost a daily requirement. and it is good for immunity even compared to cauliflower broccoli. more vitamin k is important for health, the heart is about 140 mcg per 100 g of the product, which practically provides, and the norm of the physiological need of the adult population from useful trace elements most of all potassium, silicon and manganese, in both types of cabbage. and also with broccoli or a colored organism. can get sulfa-rafan

study. this substance is said to help protect our cells from damage. the color price is cheaper on average 150 rubles. per kilogram, and broccoli is already about fifty. it should be crunchy times, which means cabbage, it’s good when opening it, you need to check if there are any battered parts inside on the shelves, usually cabbage with white inflorescences, but there are green varieties orange. and even purple with broccoli. everything is simpler than a bright green color with a good dense stalk, the richer the color, the more beta-quarantine of a useful antioxidant and vitamin precursor. and cooking here is a draw and cook broccoli and color. we just put it in boiling water for a very short time, literally a couple of minutes on one side. sprouts. cabbage will no longer be so hard with a different maximum benefit. after all, a long heat treatment. for example, destroys vitamin c in another way for a couple. here the advantage is

the fact that there is no direct contact of products with water and therefore we save a greater amount of trace elements. they do not go away and do not both cover with a lid, because contact with oxygen, and also detrimental to vitamin c, keep it for a couple from 3 to 5 minutes . first channel. let them teach me and, by the way, teach me, and completely free of charge or at a big discount. what don't you believe? and now in everything be convinced by training on online courses are no surprise these days. but with a 100% discount on them, i can have a 100% discount, since i am a disabled person of the first group , sales manager stepan ryberakov is mastering a new profession, it is a recruiter. i think that, in principle, everything will be easy for me, because here, lord , there is something to communicate with people. i can do it anyway. in

fact, a lot. eh, what? i did not know where to look for suitable candidates for what skills to pay attention to in a man only equator studies, huh? already noticed the future place of work, i must say income even at the initial stage will double. all this without any investments under the national project digital economy 100% discount on courses in the field. it today can be obtained by disabled and unemployed people up to 75% of parents with children under 3 years old 50% state employees and people with salaries below the average for the region any citizen of the russian federation from sixteen to deep retirement age can receive a new demanded it-special from the state. to do this, you must have a passport diploma for education. and, of course, the list of documents confirming the receipt of benefits is more than 130 courses, from the most popular platforms and leading universities , the level of complexity is different from the university and on the field from offering courses for beginners to

analyst testers and 1c developers hype. we have been working on the digital professions project since 2021. during this time, more than 2,000 people received professional retraining diplomas and by the end of this year. we expect almost 3.000. a person will receive a new digital profession, while vacancies enough for everyone ekaterina dmitrieva says there should be no problems herself less than a year ago she unlearned as a system engineer and immediately found a job without experience in her resume. i indicated the skills that i received on the course, there was also a presentation link to my thesis inspired. we go to the state services portal in the search line, write digital professions. and here is the complete list. you have the opportunity to look at the curriculum and what you will learn and develop for some competencies. after that you need to press the button sign up and fill out the application form the application is considered up to 20 days. there is time to prepare for study and

change. alena astrakhantseva mikhail cheverikov. channel one hello on the air of the news in the studio of sergey tubushev in the zone of a special military operation, the situation is tense, the enemy leaves no attempt to attack about it. who needs more united groupings of troops. army general sergei surovikin reported in his first television interview, the main effort. according to him , everything was focused on kupyansky red in the liman direction in the area of ​​​​krivoy rog and nikolaev in kherson strikes at residential buildings, but the russian military has evidence that the nationalists are preparing to use the prohibited methods to damage the dam of the kakhovskaya hydroelectric power station, while sergey sura and ken said that the armed forces of ukraine are throwing unprepared

reservists to the front line applied hail detachments do not take into account the losses of the enemy is hundreds of people killed and wounded. we have a strategy already talked about this, the supreme commander of the armed forces by the forces of the russian federation, we are not striving for a high rate of advancement, we take care of every soldier. we methodically grind the attacking enemy. this not only minimizes its losses, but also significantly reduces the number of victims among the civilian population. at present, the united group of troops is taking all measures to build up the combat numerical joint of the formation of military units. the creation of additional reserves the equipment of

defensive lines of positions along the entire line of contact, the infliction of strikes with precision-guided weapons on military facilities and lunch on infrastructure, affecting the combat capability of ukrainian troops by reducing its combat potential. the nationalists do not stop shelling the peaceful quarters of the new russian regions, the popasnaya was attacked by the himers as a result of an air strike, there is no electricity in several districts of energodar and the hay, along which the systems of citizens were used, the water intake at the zaporozhye nuclear power plant was damaged, the supply of light was restored. it was the third break in the last week and a half reports in the report of the iaea mission that works at nasha station, snipers destroyed a sabotage and reconnaissance group of opponents in the zone of the special operation of the ministry of defense, showed these shots. in the course of studying the areas of advance of russian troops, a camp of enemy saboteurs was discovered, a complex

group of motorized riflemen was immediately sent to the place, supported by sniper pairs, who opened fire and hidden positions using silent rifles. no problems, they work very well. our intelligence intelligence reports, we leave with a group at a certain area, we reveal we destroy the enemy. the entire group of nationalists was destroyed. our military say that this was the result of the coordinated work of various units. in the fight against neo-nazis, our military uses the most modern weapons among them. uh, electronic warfare and reconnaissance lear3, suppressing radio signals to mobile communications. they are able to deprive the enemy of the opportunity to coordinate their actions. in addition, the lier can send an sms message, for example, with a call to lay down their arms, the radius of such a mailing is up to 30 km. and more examples the courage and professionalism of our military sergeant vladislav degilev, from the rszo, destroyed

the enemy’s anti-aircraft missile system and two enemy vehicles, senior sergeant denis ryabenko liquidated the ukrainian ammunition depot with aimed fire from self-propelled howitzers, senior gunner, corporal sergei nikolaev, ensuring the safe movement of the column, russian paratroopers discovered a group of ukrainian saboteurs and entered the battle with heavy losses, the enemy was forced to retreat and the column continued to move corporal victor nazarov himself, an instructor of an airborne assault company, being under heavy enemy fire, evacuated the wounded from the spoils of battle and saved ten comrades. across the country , combat training classes are being held at training grounds for those who are called up as part of partial mobilization and will soon go to the front. this is how in the samara region they train to fire all types of small arms , automatic weapons, while 74 machine guns, grenade launchers and sniper rifles. and this is sakhalin. here, too , shooting, but the caliber is different. mostly those who

passed military service in tank units. they remember how to adjust fire, control equipment, and learn modern combat tactics in the amur region. now there is a coordination of motorized riflemen. they are taught how to handle an infantry fighting vehicle to prepare it for a combat trip. and you need to do everything very quickly important knowledge. how to provide assistance to the wounded and evacuate them from the battlefield, called up in siberia , is given by teachers and a resident of the novosibirsk medical university. throw your leg and preferably under the knee it will be more convenient for you. here, pick it up from this we flip it over. you simultaneously crawl away. they will also, in addition to the basic skills of stopping bleeding skills and mobilization, be trained in cardiopulmonary resuscitation for this, and you and i took special equipment to practice this skill. let me remind you that you can get up-to-date answers to all questions related to mobilization by calling the short number 122. also, all the

information is on the portal explaining the point of the russian federation. that's all for now, be with us, the program will continue on channel one. good morning. good morning, dear friends on the calendar wednesday, it is october 19 in the fall. somehow, you especially feel that the most important thing is the weather in the house, and for any city dweller. this means the batteries must be hot. and i also really want not to overpay for this heating, because the tariffs for housing and communal services are not decreasing, but rather, on the contrary. how to save now let's try to figure it out. housing and communal services tariffs will change from december 1 will grow on average across the country by 9% cold water, hot water, electricity, gas, heat, by the way, it is heating that eats up half of the payment. is it possible to warm up cheaper? let’s figure it out using the example of this nine-story building, our house has never been ordinary. we never received heating and

savings, because initially we are the first house on the highway from the boiler room, and therefore it turns out that in fact our next house was in transit, which means there was too much heat there is a lot of overheating in the apartments, therefore, when the overhaul began, the residents asked to disconnect the house from the transit pipe and install a common house appliance in the basement. accounting, we saved on heating, for example, a two-room apartment is almost 1.000 rub. a three-room apartment 1.300. and now the attention of the general heat meter in order to save money is suitable for buildings with vertical wiring. where the heating main is located in the basement, the heat rises . how else can you save if the house is not new, turn it into a thermos building, carry out an energy- efficient overhaul, replace old windows in the entrances with plastic ones, insulate the entrance doors, the facade and roof, and apartment. check batteries battery. of course it is necessary

to change the bimetal. he, of course, more, but gives warmth. you can say so, that is, it is more profitable, because the old batteries are still less efficient. and what about new buildings, the expert of the communal sphere, yulia bekhova, explains the houses, which, after they began to do the engineering system in this way, which is possible, horizontal wiring. today it is available in them, of course, it is easier to save for the very specific owner, but it is necessary for heating with horizontal wiring the heating unit is located on each floor and any owner can install an individual device. accounting for heat on the battery for yourself, as a comfortable supply of heat, for example, yes, if you are temporarily absent, where are you leaving you do not have a home. you can adjust the minimum charge to be much less, as for individual heating for your apartment, the difference between payment for an individual meter and the standard for a common brownie is essential to establish. can be

done at any time. this must either be employees of your management company or company with a license. what other options for saving on heating are weather sensors, they adjust the heat supply depending on the weather on the street, that is, the batteries will heat less and if there is a positive temperature outside the window. what savings comes up to 25%. natalya lyubchenko stepan mirofeev ilya savelshi anastasia channel one? canned food is an invaluable resource for everyone who loves to eat deliciously, but does not like to spend a lot of time in the kitchen. just do not forget that canned food, like any other products have an expiration date. now let's take a closer look at canned fish and find out that this same shelf life can be extended. eh, and what to say about this gost well, let this be an incentive for us to conduct such a small audit among our home canning stocks. at sergei konnikov's dacha,

you can always cook a soup from canned fish for half an hour and put it on the table like that. but, if you do not periodically conduct an audit, you can skip it when the expiration date comes to an end storage conditions from 0 to 25 °, plus, but not more than 25 dashes 30 months, two two and a half years, the state storage standard, many studies confirm that canned fish will not lose their qualities during this time. at the same time, the manufacturer. you don't need to use any additives. we do not add preservatives fish salt oil, if necessary, remove air from a filled jar, roll up the lid and heat up, just sterilization is, so to speak, cooking canned food at a temperature of 120 °, and all the microorganisms in canned food breaks in such a form isolated from microbes the product can be stored longer than usual in its stocks sergey found canned food with

a period of 5 years and this is possible, explains dmitry bystrov, associate professor at the moscow university of food production, it turns out that fish can be canned not only according to gost, but also according to technical conditions the manufacturer, in other words, according to his own recipe, most likely, he conducted a study that showed that nothing would happen to them in 5 years. and there are several factors here. first of all, shelf life extends more reliable. package. there is a protective carton. uh, also thickness, and tin here is much more and there is more protective layer here. secondly, one more condition, if we have fish in our own juice. it is stored longer than canned food, which is made with the addition of, for example, oil or tomato sauce. thirdly, a higher sterilization temperature is possible, but this information is not on the packaging, so experts advise giving preference to access for two and a half years. so well, if the expiration date is exceeded, say for a

month, if we have a jar stored according to all the canons, yes, the temperature is not higher than 25 degrees, not a humid room, that is, absent. uh, visually there are signs of deformation and signs of damage on the can itself . she didn't puff up. yes, nothing follows from it, then 1 2, there 3 months, of course, it won’t play a big role to eat this, probably, you can, but there is no guarantee for safety, and we also remember that microbes get into the jar after opening. the oxidation reaction starts so consume within 24 hours. not later, yuri nesterov and realitkozobov channel one. a huge country lived on its own with little or no control, and on the throne, a twelve-year-old teenager, grand duke peter alekseevich, remained the last of the romanovs in the male line, upon reaching adulthood, peter would have

to marry menshikov’s daughter, if this scam had succeeded in russia, the ruling dynasty would have changed. the romanovs should be on the russian throne, and if the male line ended, it became necessary to turn to the female line for 10 years of reign. about 28,000 people. before death. she signed a will, according to which the duke, ernst joganron of courland, was appointed regent for the young emperor john antonovich. the romanovs on sunday at the first, elizabeth realized that she had nowhere to retreat, and a day later she set off to storm the era of palace coups in russia during the winter. the scammer continues. seems to be

inexhaustible. we are on fiction, they continue to come up with new schemes. well, as ostap bender would say, withdrawal and withdrawal of our money at times, while showing a fair amount of artistry. and here is one scheme. i want to test one interesting technique. now just a minute. well, let's see what i did. connect not bad funny. i follow myself friends in my performance it all looks fun. but when the scammers also begin to treat us in turn, one after the other is no longer a laughing matter. so imagine first, he calls you,

supposedly the district police officer warns that a group of scammers are operating in the area. he asks very much to inform him if you notice something is wrong and only you hang up the phone is wrong. this is where it happens. this once. this unknown he threatens demands immediately. give him all your savings. and what does a frightened person do in this case? yes , he dials the number of the district police officer, who has already warned him of the danger. and here the most terrible thing happens, because some kind of policemen. he is not a real car either. they both figured it out. and this district police officer tells lies, urgently. run to the bank. take all your money. give it to a swindler, and we will catch him red-handed. your savings will be in place plus you will receive a bonus. 10.000 rub. for helping law enforcement.

and after all, there are people who believe this, you can’t be so careless. please remember, police officers do not ask citizens for help in catching criminals, they do it themselves. and if someone wants to make a decoy duck out of you, then this is not a district police officer, but a criminal. hang up and send the number to the black list. this year mark zakharova's lenkom is celebrating 95 years since its founding, in honor of this big important date, an exhibition of lenkom without five was opened in the theater. service station in i've already been to the theatre. anna fomenkova. almost a centenary anniversary in lenkom on this occasion an exhibition and press conference, where you will recognize every 95 years old photographs begins in just 27 countries theater of working youth during the day. they

play themselves at the barre in the evening on the stage on the way to the main exhibition, you can remember what mikhail bulgakov and konstantinnov have to do with the theater, and here, of course, most of the photos are dedicated to mark zakharov, who came with a blink of 73 and a performance to the legends junonym, avos and the funeral prayer you can see and learn a lot of new things, for example, how pierre cardin fell in love with a young woman and avos and moved the performance to paris abdulov leads us to the young piers. he looks at the first act with such eyes, and he says, in a month i'm going to paris. how to register 100 people, only there are no passports, no one at that time had this eighty-third year. well, he says no. no, there are no problems, or why alexander lazarev for the sake of a memorial prayer for the first time sat on the chair of the director that the memorial prayer s e s of ours came down scenes it's unfair it's not handled right, it's in my opinion. this is the best thing that morkovin did in his life, even zakharov on the stage, and he must

go and owe you many more years. how did they react in general? well, because it's hard. here you were with us on the same stage. and now you're sitting there, what should we do? that was a good question . uh, indignant looks. yes. well, it was n't easy at first. yes, and also what happened in general, damn it. until the era of zakharov, of such significant roles for me, the performance was called goodbye boys. and it was the central role and just at that time came. anatoly vasilievich efros. first , another actor rehearsed. it’s not me he says, no, no, that means, uh, volodya will play this role as a harness, but the most serious composition appeared in the linkome precisely zakharov’s primarka. leonov abdulov yankovsky pelzer and armored karachentsev, so i am attached to him next to him. so here i am, touching the shirt. he is such a. what

is here? so no, nothing. i'm just checking if i'm sleeping or not. the theater has a new director premier in the new season with his 95 link. celebrated with a crystal ball. crystal turandot with alisa zheleznyak and the exhibition in the foyer can be studied by everyone who comes here at the performance, and at fomenko stepan erofeev channel one every day in our program 1001 tips and all of them are useful, we present the next recommendations from the experts of the heading useful tips the cold has come. it's time to take out your duvet and put away thin summer blankets for storage. i'll show you how to fold them compactly. the fabric is cut in half again in half. the result is a rectangle. i twist it into a roll such a bundle, there is quite a bit of space frozen in the closet. this plaid, i will transform into a decorative pillow. yes, i'm not joking, i spread the canvas in half, visually divide the blanket into three

parts, alternately fold the right and left edges to the center, wrap one edge to the middle. i bend the plaid from the opposite side and hide it in the hole, i get a compact envelope. it will not unfold, even if you shake it, i pack it with a decorative pillowcase. that's it, the blanket has turned into a comfortable pillow. its even on mezzanines do not have to be hidden. well, our good cheerful morning continues and now about the most interesting thing, and this is about money, a family bank account is a modern analogue of the famous bedside table, where the husband and wife add money, and then withdraw it as necessary, how this bedside table works and how to use the family account correctly instructions for use right now. everything in the family, or rather, on the general bank account of the magpie , has been controlling the budget for the third year, the need

arose in this account, the husband received a salary, and i had to pay the salary to the card, either withdraw cash or take a card from him, now the money in the account is common, each family member has access to them and a separate bank card, and in the application we sort out a whole mini-accounting by categories and periods. how it works first. how many people can own a common account, each bank has its own conditions, but as a rule, these are 4-5 people, and not necessarily members of the same family for the bank, it doesn’t matter. who owns, what is there at the legislative level does not a neighbor, a familiar civil husband, a wife, a family circle can be opened for any egg; the main thing is to come to the bank with passports and birth certificates, if there are children among the account holders, they will arrange everything and give everyone a new one. second, those who control expenses can own and manage the amount in accordance with the mind that they

initially contributed, that is, if two owners, one of them contributed 50,000, the second owner contributed 100,000, then the second one can manage the amount up to 100,000 rubles. and the first owner up to 50.000, or how often it is happens, and compliance with shares of 50 and 50% is managed, for example. in this case, it does not depend on the amount of the contribution. at the same time on the children's card. can be installed. the third, who can replenish the account of any owner and at any time the fourth. and this is generally beneficial according to the statistics of banks. yes, they say families in a couple of months reduce expenses by one and a half times. elena confirms, for example, there is a sale in stores. you want to buy something, open the app and see. well, it's probably going through the roof. this is where visibility plays a role. you see in tables in one month spent on shopping in the next. do you think, especially since the rest of the family? everyone sees the fifth, what is useful, this is a good way to train the so-called

financial literacy and budget planning. here is a simple cubes game task to line up everyone's spending. this is my pyramid. well, of course , i am responsible for food and medicine. i am clothes and rest. our dad is responsible for the household, namely for the house for paying utility bills. dad is in charge of all our cars. well, our dad comes up with all sorts of children also have their own entertainment, albeit small financial pyramids. and finally, the sixth who is in charge, but he is not. one person will not be able to close an account or change the conditions only together. but there is more trust, at least on financial matters svetlana neimanis dmitry likhachev channel one. she was born for figure skating from here there sometimes it seems that she does not slide on the ice, but as if she is hovering over it, there are emotions. the main star of the

first stage of the russian grand prix of the best tournament on earth with world-class rivalry and skill hot ice at the weekend on perviy all your favorite programs that channel one shows you every day your favorite tv shows and in general everything everything that is on perviy you can watch on our website on a smartphone on a tablet on a laptop on tv, if it supports, the appropriate function, well, in general, on any device, anywhere and at any time, watch the programs of the first channel. and in france, the sixty-sixth ballon d'or ceremony was held with details right now, our colleagues and the organizers of the golden ball award have done everything to make the sixty-sixth ceremony memorable for a

long time, even pretending to be on the red carpet to the paris theater, the shuttle was a special prize on the formula 1 ballid delivered by the frenchman stb , the stars of world football shone in elegant suits, like at a real social event. this is the very case when the full house was not only in the hall, but also far beyond its borders. the main feature of the current award was that laureates were determined not by the results of the calendar year but by the results of the past season, the solemn part began with the announcement of the best young player. they became the eighteen-year-old spanish midfielder of barcelona garry the best football player, for the second time in a row his compatriot and teammate striker alexei poodle was recognized with breathtaking. coupled with a model appearance, they made her the queen of the evening, then it was the turn of robert lewandowski, though, like last year, he didn’t get the main award, the pole received the prize named after hert muller, who awarded to the best forward. last season, former goalscorer. bayern scored in all

competitions for the club and the national team 57 goals 56 matches senegalese idiomonedy of recent times, speaking from liverpool became the first owner. the prize named after sokratos was established for football players actively involved in social projects, the monet award, which financed the construction of a hospital and a school in their homeland, was presented by the legendary brazilian. ray is the younger brother of socrates lev yashin's trophy went to the best goalkeeper, thibault courtois with 52 matches of the season goalkeeper, reals and the belgian national team 22 held to zero the best club was unexpectedly proclaimed by the english manchester city, who took only one trophy apparently, the builders of the award decided in this way to keep the intrigue in determining the winner of the golden ball, but there were no surprises. karim benzema got it is symbolic that from the hands of his last french owner of zinedine zidane benzema, let us remind you that he helped real madrid win the championship and the spanish super cup as well as the champions league, becoming the best. sniper. all these tournaments the 34-year-old frenchman is the

oldest ballon d'or winner since 1956. the record belongs to the englishman stanley madzu, who became the winner of the first prize, 41 years old, it remains to add that cristiano ronaldo took only 20th place in the voting, and lionel messi was not nominated at all, it seems that the era of the portuguese argentine has come to an end. dear friends, today on the first new series, an exciting psychological drama trigger psychologist provocateur artyom streletsky is trying to build a new life, but first you need to deal with the old one. and for this you need to sort out your feelings and understand who is your friend and who is your enemy, well, of course, this is the most difficult thing. don't miss trigger new series today right after the program. time someone else released you, or something, not from prison. in the sense of a psychiatric hospital, the prison has long been gone, don’t make the streltsy nervous, and there are so many

problems with nowhere to live . don't pick up the phone. and it’s not the mood that’s talking, artyom can’t solve his main problem, he hates father is also a psychologist, by the way, the proportion of amazing actors before our eyes igor kostolevsky maxim matveev this is a must see. and as a real extreme , artyom goes into a head-on collision with the problem for himself to go to the hottest point to go to the session with his well, in fact, the antagonist, of course. this is starting to get very painful. the period of formation of me as a person came to the acute phase of the conflict between my parents, where my father acted as an abuser. ultimately. this protracted conflict provoked a depression, against the backdrop of which my mother got a serious illness, and then she died. here it is, that got to the point. artyom blames

his father for the death of his mother, but this not all rivalry was not limited to the professional sphere of one psychologist. decided to defeat another by joining. love relationship with his opponent's wife and made this sagittarius senior brilliant. artyom alexander streletsky is cold enough, even though they spent the night together, which means that he is right, the son is not in her business. of all the people in the world out of seven, damn it with a half billion people, you chose one single a connection with which i will never forgive you clients today will go to a businessman. roman he suddenly began to stutter strongly business meetings break down artyom will not spare him. now you have pictures everywhere with your new wife. well, not that i was some kind of glamorous specialist, but let's be honest compared to her, you look, well, so-so on the face of some of the alliances. with each series, the pace

of tension increases. and what will trigger for you a flash of insight premiere trigger new series on the first continuation today victoria balinskaya channel one hello, on the air of the news in the studio, sergey tubushev, and we start with what is happening right now in the zone of a special military operation, the commander of the united group of forces, according to general of the army sergey surovikin, the situation in the kherson region is not easy, the authorities of the kherson region decided to organize the possibility of leaving residents of the regions other subjects of the russian federation against the background of its increased shelling from the apu, how can you comment on this decision. there is a difficult

situation in this area. the protein worker purposefully strikes at the infrastructure facilities and residential buildings of kherson , the object of the social economic production infrastructure, hits by himers rockets, damaged the antonovsky bridge and the dam of the kakhovka hydroelectric power station, traffic was stopped on them . all this not only makes it much more difficult to be city dwellers. we we create a direct threat to life and life and everyone. nataska, the leadership of the armed forces of ukraine has long demanded from the kiev regime offensive operations in the kherson direction, regardless of any victims, both of the

armed forces of ukraine themselves and among the civilian population. we have data on the possibility of using prohibited methods by the kiev regime and the method of war in the area of ​​​​the city of kherson on preparation for its massive missile attacks on the dam of the kakhovka hydroelectric power station. infliction of a massive artillery strike on the city indiscriminately purposes, this action may lead to the destruction of the infrastructure of a large industrial center. and of course to the great loss of life among the civilian population. under these conditions, our main task is to preserve the life and health of civilians . sergey surovikin said that the russian army will ensure the departure of the population of kherson, and the vice-premier told the resettlement program.

marat khusnullin. she was accepted. in connection with the appeal of the head of the kherson region, volodymyr , salda will provide people with full assistance in placing those who decide to move to provide permanent housing. residents of the right bank will be evacuated to the left bank of the dnieper, this is due to data on the preparation of a massive attack on the dam of the khokhovskaya hydroelectric power station, the authorities of the kherson region said that the offensive of ukrainian troops could begin very soon, vladimir balance said that ukraine was gathering a significant group in the nikolaev and kryvyi rih direction kherson is preparing large-scale defensive fortifications nationalists do not stop shelling peaceful neighborhoods in new in russian regions, dangerous shots were fired from hymars multiple launch rocket systems. as a result of attacks, there is no electricity in several districts of energodar and the hay, through which the grad systems were used, the water intake at the zaporozhye npp was damaged, the supply of light was restored. this was the third break in the last week and a half, according to the

report of the iaea mission that works at the station . nationalists are opposed by our military, here are new examples of courage and professionalism sergeant vladislav diaghilev from the rszo destroyed an enemy anti-aircraft missile system and two enemy vehicles senior sergeant denis ryabenko with aimed fire self-propelled howitzers liquidated the ukrainian ammunition depot senior shooter, corporal sergei nikolaev, ensuring the safe movement of columns of russian paratroopers, discovered a group of ukrainian saboteurs and entered the battle with heavy losses, the enemy was forced to retreat and the column continued to move jew viktor nazarov san instructor air assault company, being under heavy enemy fire, evacuated the wounded from the battlefield, saved ten combat, comrades. across the country , combat training classes are being held at training grounds for those who are called up as part of partial mobilization will soon go to the front. this is how the samara region is taught to fire from all types of shooters into

weapons of ak-74 machine guns, grenade launchers and sniper rifles. and this is sakhalin. here, too , shooting, but the caliber is different. the knowledge of how to help the wounded and evacuate them from the battlefield, called up in siberia, is passed on by teachers and residents of the novosibirsk medical university. preferably under the knee, it will be more convenient for you. here, we pick it up, turn it over and crawl away at the same time. they will also be trained in cardiopulmonary resuscitation in addition to basic bleeding control and mobilization skills. to do this, we took with us special equipment for practicing this skill. let me remind you that you can get up-to-date answers to all questions related to mobilization call the short number, 122. also, all the

information is on the portal. that's all for now stay with us. air of channel one the program will continue. good morning thank you colleagues and good morning everyone. who has joined us now. let me remind you that today is wednesday and this is october 19, right from the morning, a topic that is familiar to all mothers, fathers, grandfathers, grandmothers, whose children and grandchildren go to kindergarten, the child went to kindergarten, does not get out of colds. this is a typical complaint that can be found on social networks and in various chats, sometimes you get the feeling that this is actually the norm, but it can’t be like that, for sure there must be a way to make sure that the child does not hurt, running forward. i will tell you that there is such a way. went to the garden sick. so it was with the lapuzins a classic week in the garden. yes, there a week at home and at the ershovs could sit on sick leave for

3 weeks and be only in the kindergarten for a week. now kristina gets sick three times a year alexei six times. and how much is the norm that at the age of three to six a child can get sick up to 6:00-8 times a year, but why do some children get sick less often yes, it's not just about immunity, laid down from birth, together with doctor natalie with molly we go to lapuzin . hello, barefoot girls, yes, in a different way , the doctor does not walk around the house at all. only here there are receptors for all sorts of dots when we step on a rug, which, at a warmer contrasting temperature, contributes to our hardening. you can't pull sisters out of the river in summer. uh, there is only ice cream on the right side, brothers, ershovs, heat-loving in socks. in addition, there are three boys, which means that there is a higher chance of bringing something and infecting others, what to do to pump up immunity is the simplest thing more fiber food for good

bacteria in the intestines of carrots. you often eat and of course, by hardening your palms under cold water. lyosha liked it more to walk in a wet towel, which is also very important for our immunity three s - this is light, that is, the child must definitely walk on the street second story - this is laughter the child should laugh as much as possible - this is a dream, the ershov brothers cannot be calmed down in the evening . there is a secret. these are the zones that are connected with the internal organs called the zones of the sour leg. yeah that's when we slowly like this stroking, the baby sleeps well, we woke up rubbing our ears for cheerfulness. there are reflex zones here, which are also responsible for immunity. but if a child reacts to any chips in the garden, we go not only to the pediatrician. it is necessary that the child be examined by a dentist for infection - this is usually caries and an ent doctor

who looks at the condition of the tonsils, because the oral cavity. uh, nasopharynx, ours this is the first barrier to viruses and bacteria in kindergarten in the early years. this barrier then breaks through only strengthens. the house of these guys is growing very tasty, which is not a day for checking immunity on the street in the gym. i left various checks in the pool at first. and now and now like this. they will go to school and diseases will not keep up with him. yulya muusova, dmitry khochov and yulia bykova personally agreed to minimize new episodes only

until the end of october, discounts up to 50% on products to protect the immune system for health, dampness, the cold was taken by surprise, winter slush threatens dull leisure at home, do not despair. warm boots to make your feet comfortable in any frosts nord comfort boots universal fit for men and women boot material. it is waterproof from the nose. this is a flexible sole, 3 cm high, made of reinforced polyurethane, a shock-absorbing heel insert eases the load on the feet tread pattern imitation spikes for maximum grip on slippery surfaces weather, warm boots comfort nord are available in

three colors classic black noble bordeaux stylish gray. call and order comfort nord warm boots at a unique price for only 1.490 rubles. a few simple steps more than the internet, upgrade the opera bee in the beeline application and get 50 additional gigabytes for families with the tariff from beeline 30 years on your side. now many are putting life on pause due to rising prices with a loan from sovcombank, make important purchases at today's prices and turn all your plans back on. sovcombank people are more important choose new

candles, a muffler for my snow leopard a large selection of new spare parts life is like a kaleidoscope assembled from bright events one movement and pain can break our plans kapsikam with extra strength on it mida and a warming action helps to fight back pain in the muscles and neck of the caps , my strength is in motion. a savings card is always beneficial when you pay it every day. when do you make big purchases? and even when you don't use it at all. get a free credit savings card for 120 days without interest profitable in the country. good morning. if you can,

get up as i breathe, relax. it seems that we are not doing anything, but the leg muscles are strengthening. and if you still lack flexibility, start with a simpler exercise with your right foot, take a wide step to the side, slightly bend the knee. the right foot is perpendicular to the left crown, pull up, coccyx, slightly twist the arms inward. we spread apart with an exhalation. stretch to the right with a breath, return to the starting position. to stretch your lower back even better, straighten your right leg . we increase the amplitude of movements even more we stretch forward the arms parallel to the floor. changing the position of the

legs, the movement will help stretch the lower back, as well as strengthen the muscles of the whole body, we continue. we continue our good morning on wednesday calendar, it's october 19th and on our live astrological forecast for today. october 19, 24 lunar day fourth sunny cheerful and nimble very creative plus in addition, he has what is called a breadth of views, he is open to everything new and always ready to listen to someone else's opinion more well knows how to be in trend, as they say now, deftly catches someone else's mood, feels that now modern fashionably keeps up well in public. in addition, he is a little lucky with shortcomings, he, of course, also has enough. he is self-confident at times , vanity loves when he is praised and does not like when criticized, there is a technique on such days friends and relatives are naughty on rolls distract the brave deeds of aries you forgive them for this

they are not from evil, just such a day, and smart men are hinted at by women sometimes very vindictive. the rest of the day. very positive, many aries feel that something is moving off the ground and in general it becomes easier to live at the body. an auspicious day, he will help to simplify something, strengthen, improve, establish relationships in the family, make a cozy home and improve life is not excluded. a small profit, but with alcohol, be careful for the twins, it can spoil the mood of four hatred laziness or just forgetfulness . but for health follow you now nothing to catch a cold for the evening. boldly. make an appointment for a busy day. at crayfish. some travel meetings conversations with the word life in motion. the main thing in all this fuss. don't forget to look at your watch. and for the wallet.

look, and wait for the guests in the evening. leo also has a very active day. he can change some of your plans, cancel or reschedule something. but it will help to do something that has not yet been possible. just stay away from any bugs that will annoy you. offer your services to girls. just a good day when everything goes without hassle and delay, among other things, it will be possible to draw up some important papers. but it’s better not to take a loan and try to get a good sleep today, a very productive day of scales, especially for artists, musicians and other creative personalities, however, all other scales will not remain in the loser. and even today, someone can fall in love with you scorpions, it won’t hurt to bring caution to the features. also, you need to be careful punctuality. today, you can't let anyone down. even unintentionally late in the evening. wait for

some news wonderful day. sagittarians, and not businesslike full of energy, can literally turn mountains if they are, what is called the right motivation, and in the evening they are clearly preparing something entertaining, maybe going to the cinema or to the theater of capricorns - this day is clearly going to load. and relatives of your or your soul mate can give orders with planned affairs, some expenses are not excluded. well, you can't learn everything to do . but the evening will be nice and cozy and be careful with electricity, aquarians will have to fix something or make things with the stars on this occasion, only one piece of advice be careful with all sorts of life hacks from the internet, otherwise you know the self-proclaimed masters will advise you on this. better refer to the professionals aquarius ladies, do not get carried away with aggressive cosmetics in fish. pretty exactly a day when you don’t take on anything, everything more or less turns out. after lunch. it will be possible to profitably buy something to sell or exchange. and the evening,

it seems, was about to surprise you with something. good luck to you. today wednesday is october 19, it's raining outside. before going out, the main thing is not to forget that you need to wear the right shoes correctly. and in such weather, it is important that it is not only fashionable stylish, but also warm and waterproof. well, here progress is actually on our side. what did he get to? how to make the right choice in the ocean of high-tech shoes? we will now figure it out sailing in the fall, not that you get wet quickly in the summer and do not dry out, you can catch a cold. main equipment requirements waterproof footwear. this also applies to all participants in a walk on a yacht. membrane manufacturers assure that it does not get wet in the same way as rubber boots. but is it true on three different pairs and we’ll check, i bought them in some ordinary new store, there was a request that they be, and boots for the city for some less

hikes in parks through the forests, most importantly, they are warm and waterproof polina cheapest boots. and still new. mikhail is more expensive, and he already checked them in bad weather, just recently a thunderstorm came front, and we directly, being on a yacht , got into it was a downpour, uh, and in general. many did not get wet, i felt comfortable in them, well , really extreme conditions, andrey's boots survived, they are the most expensive. specifically, this instance. this couple came out of the whole caucasus, visited elbrus, so the combat boot helped me out many times in the most difficult situations, there was one episode from falling into a mountain river. that's when they got wet with the fence of heroes. of course, we will not send, at least in its entirety. only legs in boots. the first test drive is in progress. polina here is such a pressure of water restlessly withstands. i'm dry, now it's michael's turn to fearlessly plunge his feet into the water above the ankle. there is some general state of cooling, but the water is not felt. andrei does not even hesitate to rinse his own. so in

these basses. i'm sure of the very big pluses they are. it's here to water on their own, so the boots are completely dry. here i am in ordinary socks, my feet are dry, despite the difference in price, not a single pair of membrane shoes got wet, it's all about multi-layer construction, as a rule, the top layer is windproof and windproof. uh, a water- repellent or impregnated fabric , then there is a layer of a membrane and another layer, which actually can be both a lining and an intermediate layer, that is, depending on the quantity and the set of these. eh, layers. here is a sandwich, it is optimal the membrane itself is a thin synthetic film with many micropores, the protection of the legs from moisture depends on their size, both outside and inside the membrane allows vapor molecules come out, but uh, water droplets. they do not penetrate inside, so moisture is removed from the foot, in other words, in high-quality

membrane shoes. many still do not sweat, but the choice also. pay attention to the tightness of the connection between the boot and the sole; ordinary stitching will negate all the advantages of the membrane. julia kozlova dmitry rozhkov the first channel of the romanovs on sunday on channel one seems to be a cold, take paracetamol renoval citramon perineval we trust the roar, we choose rinival. how to spend your holidays? now you choose a cheeseburger or chickenburger for 39 rubles. delicious and point only in the app benefit in each order products are cheaper than in the store discounts up to 60% of purchases for bonuses from sberbank thank you and

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the right time in the right place. the coffee that was always with you helped to get through the morning traffic jams, good morning. monday was an excuse for a better date, freshly ground freshly brewed natural one, the most favorite coffee in delicious and period but we continue thanks to her 30 years ago. we all learned once and for all the simple truth, the rich also cry. and they love to hate building. intrigues, crying again just mexican actress singer veronica castro 70 years old congratulations. because we need to be together on a november evening in 1991, poor rich girl marianna knocked on our door and forever remained in our hearts unknown life

fell upon us through the rubin templer tv screen there were no lines for groceries and price increases, but it turned out that the rich also cry. and how sublime the mexican couples sorted out the relationship, only the names sounded like the music of luis alberta salvaterra. it's good for albert. it 's good that something could affect you. it's not around there. it's you 244 episodes 122 p.m. how many times we asked incredulously and hurried home to the first chords of the initial credits, we love each other, we will be happy, believe me, believe me, my love. now we will always be together always and here from miracle herself green-eyed marianne actress veronica castro in moscow for the ninety-second year the crowd at the airport is waiting for pancakes.

she, of course, heard that she is especially loved in the post-soviet space, but so that veronika hookah candy studio ostankino veronika castro carefully corrects the microphone of the host viktor merezhko by the end of the evening. everything already will be in mexican sombreros, her own life has had many serial turns. she hid the fathers of her sons for several years, alas, did not communicate with her eldest son christian, but she fell in love with her granddaughter rafaela, whom she gave birth to, the beloved left by christian. veronica herself was left by her father when she was 10, the girl from the slums became the star of mexico and far beyond. 30

years ago, it was like taking vitamins, we took a portion of the mexican sun in the evenings, of course, the rich cried more expressively on tsvetnoy tv than on black and white, well, for the sake of marianne, their neighbors could have asked for it in the troubled nineties. it was our stable 40 minutes of happiness and let someone snort. how can you watch it? he doesn't say alberta i ask you channel one. i went to it. let them teach me and, by the way, teach me, and completely free of charge or at a big discount. what don't you believe? but now, in everything, make sure you don’t surprise anyone with online courses now. but i can have a 100% discount on them discount, because i am a disabled person of the first group . sales manager stepan rybakov is learning a new profession as an it-recruiter. i thought that, in principle, everything would be easy for me, because the lord is here

to communicate with people. i can do it anyway. in fact , a lot. eh, what? i did not know where to look for suitable candidates for what skills to pay attention to in a man only equator of study, and he already noticed a future job. i must say that income even at the initial stage will double. all this without any investment on the national project digital economy 100% discount on courses in the field. today, up to 75% of parents with children under 3 years of age can receive it for disabled and unemployed people, 50% of state employees and people with salaries below the average for the region , any citizen of the russian federation from 16 to deep retirement age will be able to receive a new demanded it-special from the state. to do this, you must have a passport diploma for education. and, of course. e, the list of documents confirming the receipt of benefits for more than 130 courses, from the most popular platforms and leading universities the level of difficulty

is different university and on the field with offering courses for beginners to analysts testers and 1c developers hype. we have been working on the digital professions project since 2021. during this time , more than 2,000 people received professional retraining diplomas and by the end of this year. we expect that 3,000 people will get a new digital profession, and there will be enough vacancies for everyone ekaterina dmitrieva says there shouldn’t be problems ; and immediately found a job with no experience in the resume. i indicated the skills that i received on the course, there was also a presentation link to my thesis inspired. we go to the state services portal in the search line, write digital professions. and here is the complete list. you have the opportunity to look at the curriculum and what competencies you will learn and develop. after that, you need to click the sign up button and fill out

the application form, the application is considered up to 20 days. there is time to prepare for study and change. alyona astrakhantsev mikhail cheverikov. channel one hello on the air of the news in the studio of sergey tugushev in the zone of a special military operation, the situation is tense, the enemy does not leave an attempt to attack the commander of the united group of troops about this. army general sergei surovikin. said in his first tv interview. in this position, the main efforts, according to him, in jesus, were concentrated on the kupyansky red estuary direction in the area of ​​​​krivoy rog and nikolaev in kherson strikes at residential buildings, the russian military has data, that he is preparing nationalists to use prohibited methods to damage the dam of the kakhovskaya hydroelectric power station, while

sergey surovikin said that the armed forces of ukraine are throwing untrained reservists onto the front line and using them for sin. barrage units do not count with losses. also, the daily loss of the enemy is hundreds of people, killed and wounded. our strategy has already spoken about this, the supreme commander of the armed forces of the russian federation, we are not striving for high rates of advancement, we are protecting every soldier. we methodically grind the attacking enemy. thus , not only minimizes its losses, the number of victims among the civilian population is significantly reduced. at present, the united group of troops is taking all measures to build up the combat clean strength of the formation of

military units. creating additional reserves equipping defensive lines of positions along the entire line of contact, precision-guided weapons continue to strike at military facilities and infrastructure that affect the combat readiness of the ukrainian troops to reduce its combat potential. the nationalists do not stop shelling the peaceful quarters of new russian regions, the popasnaya was attacked by the haymars as a result of an apu strike, there is no electricity in several districts of energodar and hay, where the grad systems were used, the water intake at the zaporozhye nuclear power plant was damaged, the supply of light was restored. this was the third break in the last week and a half, according to the report of the iaea mission that works at nasha station, snipers destroyed a sabotage and reconnaissance group of opponents in the zone of special operations of the ministry of defense showed

these shots. in the course of studying the areas of advance of russian troops, a camp of enemy saboteurs was discovered, a consolidated group of fashionable shooters was immediately sent to the place, supported by sniper pairs, who opened fire and hidden positions using silent rifles. no problems, they work very well. our reconnaissance reconnaissance reports, we leave with a group, a certain area, we identify and destroy the enemy. in the fight against it by the nazis, our military uses the most modern weapons, including complexes for the sake of electronic warfare and intelligence le r3 suppressing radio signals to mobile communications. they are able to deprive the enemy of the opportunity to coordinate their actions. in addition, the lira can send an sms message, for example, with a call to lay down arms, the radius of such a mailing is up to 30 km, the coverage of more than 6,000 subscribers is operated by the system using orlan drones equipped with a special radio transmitter. and more examples of

courage and professionalism of our military sergeant vladislav diaghilev from the rszo destroyed the enemy's zenith missile system and two enemy vehicles senior sergeant denis ryabenko, with aimed fire from a self-propelled howitzer, liquidated the ukrainian ammunition depot, senior gunner, corporal sergei nikolaev, ensuring the safe movement of a column of russian paratroopers, discovered a group of ukrainian saboteurs and entered the battle with heavy losses , the enemy was forced to retreat and the column continued to move corporal viktor nazarov san instructor of the landing -assault rue, being under heavy enemy fire, evacuated the wounded from the battlefield and saved ten comrades. actor andrey sokolov, with the support of the all-russian people's front, delivered everything that the servicemen of the 107th people's militia regiment asked for to help the defenders of donbass. dpr equipment ammunition means of communication what is needed to carry out combat missions; cross-country vehicles to

take out the wounded from the field, night vision sights, copters and power generators to charge helmets and bulletproof vests. collection. it was part of the action everything for victory, it is not the first time that russian creative unions are participating in it. composer's filmmakers are artists, they come to the front line to support the fighters. as we said, we brought just help for the service station of the seventh sleeping bag, here are the necessary defense items. thank you so much. everyone who helped in this our federal collection and we come. eh, it was possible, of course, to send this cargo ourselves, not to come ourselves, but we are coming. just this is in order to a show that we are not indifferent to what is happening, that we are with the guys that we are. by and large, this is happening now. uh, the division into pros and cons. yes

here we are always on our side. everyone can take part in the action everything for victory, to do this, it is enough to scan the qr-code that you now see on your screens. the broadcast of channel one will continue the program. good morning good morning, dear friends, today is october 19 and this is wednesday with you arin sharapova we are on the air, it's time to look out the window, and there golden autumn showers foliage at our feet. it's nice to rustle like that on the go, if you really want to, you can even collect an armful and throw it up, not embarrassed it's good for the mood, and here's what else of them you can think of, what of them you can do about it right now. 1 2 3 wow and kindergartens of the country handicrafts from leaves and what else can we have collected

top 5 tips on how to use fallen leaves first to make a decoration for the house also we fold the leaf so that the brightest side is outside, we begin to twist it like this so that the wand does not fall out of the leaf, the artist valeria zhelunkina, together with her pupils, turns the maple into a rose. if it's difficult then garland from the leaves, all you need to tie them to the threads will be even. if you treat it with furniture varnish or dip the wax, the second tip is to come up with an outfit to feel like the queen of autumn pasta. so that's will seven, brother with mom. olga is preparing for the autumn ball at school the leaves on the dress, the most beautiful berries for the headdress in the center and everything at least for the shaft at least for a photo shoot, and here is the third way to use lara chaika as a prop for taking a photo and does this if we

attach a leaf, and the photograph becomes more voluminous and even on any cloudy day it will be sunny, see how it works and the duck on the pond and the cat and the girl everyone will be in the warm light. and if you attach a sheet to your face, you get a mysterious photograph. it’s not difficult to pick up an image for autumn photography. i invite you to be inspired by nature. what colors are in nature, we use burgundy yellow, swamp, green, do not like portraits. switch to macro. mode berries water leaves, what colors? from zukhra salakheeva from the city of sarapul the fourth advice use as a fertilizer and as a blanket for plants and under the root itself, because the neck can rot. well, now you can throw it so that they don’t scatter and kill them faster in such beds in the spring he plants potatoes,

gets them for every kilogram, then 10, by the way, zuhra rustling foliage not only fertilizes the beds, the psychologist restores energy . konstantin onishchenko is engaged in sound therapy, says rustle of the forest. akin to meditation, the same game on the hang. here is the fifth and final way. this is an opportunity through this sound through the rustling of leaves to feel what is happening to us now. that is, it is very important for us to be in the moment, here and now in the moment here and now vkontakte with our thoughts, feelings , emotions vkontakte with nature. so we reboot and can safely make important decisions. and help from yulia molostova vasily valetov and natalya koldaeva channel one every morning, the moscow coffee house on shares crushes us with the noble taste of real coffee, and that’s all because it is produced from selected coffee beans of our own plantations. i love to enjoy

fragrant arabica coffee from the moscow coffee house went. now many are putting life on pause due to rising prices with sovcombank credit, make important purchases at today's prices and turn all your plans back on. buy a polari robot vacuum cleaner with a 62% discount for only 11990 2998 now, and the rest later at no extra cost. this week of bigfest is dedicated to those who were chosen for how to spend your holidays? now you choose a cheeseburger or chickenburger for 39 rubles. only in the application is tasty

and the point of business. these are constant challenges and simple solutions with little responsibility. i am an entrepreneur and used to finding a way out of different situations, but now we are his business, he especially needs support, so i opened an account from the shore. stand up for sber business clients and save with useful services legal advice, accounting, employee search for 0 rubles. forever savings business with us, every second tele2 entrepreneur represents a doubling of gigabytes every 3 months, the tariff is included for new subscribers and those who have been with us for a long time connect to tele2 and get double gigabytes forever greenfield 89.99 magnet notes discounts hands.

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rubles, because the price of osago is different. if insurance, then compare choose better. a huge country lived on its own with little or no control, and on the throne, the twelve-year-old teenager grand duke peter alekseevich remained the last of the romanovs in the male line of adulthood. peter would have to marry menshikov’s daughter if this scam had succeeded in russia, the ruling dynasty would have changed. the romanovs should be on the russian throne, and if the male line ended, it became necessary to turn to the women's secret office. gone about 28,000 people. before death. she

signed a will, according to which the duke, ernst johann of courland, was appointed regent for the young emperor john antonovich. the romanovs on sunday at the first, elizabeth realized that she had nowhere to retreat, and a day later she set off to storm the era of palace coups in russia during the winter. our good cheerful morning continues and it's time to look at the internet. well, to know what the world wide web caught something new. our browser egor uspensky has just finished another selection of fresh, delicious videos. but they are the new heroes of the world wide web five japanese cats the owner decided to shoot on a mobile phone, as his pets are resting on the floor, but the most inopportune moment the men sneezed and, awakened by a loud sound, the cats rushed into the

scree, making almost 5 million internet users laugh. yes, there are 5 million 60 million views earned by these dogs oscar johnny and an unprecedented case, one four-legged painted a portrait of another. look at this work of art of internet users. now they are arguing whether these are miracles of training, or video editing. next we would like to introduce you to one sports pigeon from canada, which arranged a race along the escalator railing, as the footage was filmed on a treadmill on a mobile phone, one of the subway passengers took it. as you can see, even pigeons know that a healthy mind lives in a healthy body. in conclusion, so to speak, the news of science and technology, a resident of texas, steve buck, built such an original electric cart and now every day he rides it to work, the unit is capable of accelerating to 50 km / h. according to steve, he enjoys

travel in your electric car. well, right now, a couple of minutes, and the most important thing about health is cholesterol, the internet scares us so much with this word, meanwhile, cholesterol itself is not terrible. unless it's elevated, here's how to lower it without medication. we will now find out everything from the cardiologist svetlana dolgina. why is cholesterol dangerous? imagine this is our vessel. now it is clean, and in people with high cholesterol, so-called plaques are deposited on the walls of blood vessels. so, if there are a lot of such deposits, the lumen of the vessel narrows and the blood circulates. badly and this can lead to fatal consequences, but i have very good news for you, when cholesterol is less than doubled, you can lower it without pills, first of all, get rid of excess weight. to do this, we will have to count calories for middle-

aged women who lead a sedentary lifestyle 2,000 calories for men 2,600 we reduce this figure by 10%. how many calories can you eat per day to lose weight? instead of rolls and sweets, fill half the plate with herbs and vegetables fresh stewed sauerkraut, whichever you like a quarter of a plate of mackerel herring or capelin, you will be surprised, but fatty fish help lower cholesterol due to omega-3 polyunsaturated fatty acids for garnish, whole grain cereals, i recommend barley. it lowers cholesterol. the best. this is another quarter of your plate and be sure to increase the physical activity, but keep in mind the level of cholesterol. you need to check every six months. and if in spite of everything it rises. get tested. and

perhaps the doctor will prescribe medicines for you all your favorite programs that channel one shows you your favorite tv shows every day. and in general, everything , everything that is on the first, you can watch. on our website on a smartphone on a tablet on a laptop on tv, if it supports the corresponding function, well, in general, on any device, anywhere and at any time, watch the first channel program. there are a great many types and varieties of cabbage, and each in its own way is good for health, white cabbage, brussels sprouts, colored, which is white and broccolin. the one that is green well, as a matter of fact, they are completely different from cabbage, so tasty and tasty, than except for the color. they are different, what is the use of them? let's figure it out. broccoli versus cauliflower in favor of both are ideal for a diet 30 kilocalories per 100 g of fat is almost none, but

the high protein content is greater than in many other vegetables. and, of course, vitamins. here, broccoli takes the lead with significant differences between broccoli, a, and cauliflower. is the presence in broccoli. beta carotene. also more vitamin c in 100 g is almost a daily requirement. and it is good for immunity even compared to cauliflower broccoli. more vitamin k is important for health, the heart is about 140 mcg per 100 g of product, which practically provides, and the norm of the physiological need of the adult population from useful microelements is the most potassium, silicon and manganese in both types of cabbage. and also with broccoli or a colored organism. can get sulfa-rafan study. they say it's the substance helps protect our cells from damage. the color price is cheaper on average 150 rubles. per kilogram, and broccoli should already be crunchy near sutp, which means cabbage, it’s good when opening it, you need to check if there

are any beaten parts inside on the shelves, usually cabbage with white inflorescences, but there are varieties of green orange color. and even purple with broccoli. everything is simpler than a bright green color with a good dense stalk, the richer the color, the more beta-quarantine of a useful antioxidant and precursor vitamin, a cooking here draw and broccoli and colored cook. we just put it in boiling water for a very short time, literally a couple of minutes on one side. sprouts. cabbage will no longer be so hard with a different maximum benefit. after all, a long heat treatment. for example, destroys vitamin c in another way for a couple. here, the advantage is that there is no direct contact of products with water and therefore we save more microelements. they do not go to the park and do not, as it were , cover up with a cap, because contact with oxygen, which is also detrimental to vitamin c , we keep it for a couple of 3 to 5 minutes it’s even tastier to bake

in the oven or on the grill and it’s delicious and all the useful properties with them yuri nesterov sergey morin channel one arkaim reserves are in the chelyabinsk region in mid-october, they bloom backache, or as they are also called ural snowdrops, the footage was filmed by local residents and posted online, according to scientists. there is nothing surprising in this. e appeared immediately after the cold snap was replaced by warm weather, such are the miracles of nature. every day in our program there are 1001 tips and all of them are useful, we present the next recommendations from experts in the useful tips section. the cold has come, it's time to get a downy blanket, put away thin summer blankets for storage. i'll show you how to compactly fold the canvas in half again in half to get a rectangle. i twist

it into a roll, such a bundle will take it in the closet. quite a bit of space this plaid, i will convert it into a decorative pillow. yes, yes, i'm not kidding, i spread the canvas in half, visually divide the blanket into three parts alternately bend the right and left edges to the center, wrap one edge to the middle. i bend the plaid from the opposite side and hide it in the hole, i get a compact envelope. it will not unfold, even if you shake it, i pack a decorative pillowcase. that's all the blanket has turned into a comfortable pillow, you won't even have to hide it on the mezzanine. new episodes what are you doing? building a happy future. 10 months installment plan and

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was born for figure skating, sometimes it seems that she does not slide on the ice, but seems to hover over it well. we just have emotions in it. the best tournament on earth with world-class competition and skill this weekend on first good morning, our dear viewers. thanks for being with you today us, despite the fact that the day is still so cloudy, but we promise you nothing to cheer you up. with you sergey babaev polin tsvetkovoy today is wednesday the nineteenth. well, why complain about the weather, after all, now it’s deep, autumn, this period is already called that and rain is possible today, and coolness is guaranteed,

nothing will help pity here, but complain about other phenomena and events of ours. it can be quite correct. the residents of this house on dubininskaya street have another meeting; the neighbors from the ninth apartment are again making noise, flooding at night litter from them got. angry hordes of these cockroaches? well, we'll spray again, we'll call the station ourselves, probably, well, i want them to clean it up, to whom they just didn't complain. and how many times two times three, four five six, these are six applications for a leak. i called and asked when they would arrive. i was told that the woman who does this on vacation wrote to the district police officer saying, even though he knew everything, a familiar situation, when there are complaints, but we have no reaction, unfortunately, who calls more, who knocks more and open these tenants. got through to district government. and in a non-standard way, they shot a video and sent it worked. and here the representatives

of the management company understand. why have n't they done this before. if the residents, they say, they addressed verbally, no one reacted. i omit that maybe something somewhere at some level did not work out so that there were no such answers to the lawyer. peter complained about the letters of the rule, the second was to write briefly, and in fact this is an emotion that a person splashed out on paper and it made everyone feel better, and the state agency dealt with this paper. it practically cannot we have an anti-record of 19 pages. we made from this, well, a maximum of two more there and there is no need for the third rule, the complaint should not be anonymous, in which case it will not even be considered when the consumer has not indicated his data. if the appeal contains a threat of harm to an official , nothing can be come up with, and take a sample of a toad on the website of rospotrebnadzor, at least a million requests are received here a year. this is a question of the quality of the tourism sector. auto bank insurance

companies. we control reliable measures, if naturally the grounds of the fourth rule are attached to the complaint documents. checks contracts photos of the video file, the more evidence, the more chances for success and the more legally savvy you are, this is also the fifth rule. when you clearly refer to the norms of the law , you already know what you require and the state authorities immediately see that you know your rights, and you can clearly defend your position. yes, to do this, you have to dig on the internet, and at the same time find out who is better to address the question. the more precisely the appeal, the faster it will be considered, they will not be driven through the authorities. many people write this sixth rule to the department of internal affairs for the city of moscow on a problem that can be dealt with by a district police officer. according to the law, a state body must respond to a citizen's appeal within 30 calendar days. a complaint can be brought personally to a government agency by mail or electronically, and preferably with

authorization through public services. so it will not be lost and it is easy to track the terms of consideration karina makaryan sergey polyanych mikhail karasev channel one. hello, on the air of the news in the studio, sergey tugushev, and we start with what is happening right now in the zone of a special military operation, the assessment was given by the commander of the united group of troops, according to general of the army sergey surovikin , the situation in the kherson region is not easy, the authorities of the kherson region decided to organize the possibility of leaving the inhabitants of the regions others subjects of the russian federation against the backdrop of increased shelling from the armed forces, how can you comment on this decision. there is a difficult situation in this area.

the enemy deliberately carries out strikes on the infrastructure facility and residential buildings of kherson the object of the social economic production infrastructure hit by hymers rockets damaged the antonovsky bridge and the dam of the kakhovka hydroelectric power station, traffic on which was stopped as a result, the delivery of food products is difficult in the city; all this not only makes it much more difficult to be city dwellers. we pose a direct threat to life and life and everyone. nato, the leadership of the armed forces of ukraine has long been demanding from the kiev regime offensive operations in the kherson direction, regardless of any victims, both of the

armed forces of ukraine themselves and among the civilian population. we have information about the possibility of the kiev regime using prohibited methods and a method of war in the area of ​​​​the city of kherson on preparations for its massive missile attack on the dam of the kakhovka hydroelectric power station. inflicting a massive artillery strike on the city indiscriminately purposes, this action may lead to the destruction of the infrastructure of a large industrial center. and of course to the great loss of life among the civilian population. under these conditions, our main task is to preserve the life and health of civilians sergey surobikin. he said that the russian army will provide. departure of the population of kherson on the resettlement program told the deputy prime minister. marat khusnulin. she was accepted. in connection with the

appeal of the head of the kherson region vladimir salda, people will be fully assisted in placing those who decide to move to completely provide housing for residents, the right bank will be evacuated to the left bank of the dnieper; this is due to data on the preparation of a massive attack on the dam of the kakhovka hydroelectric power station . nationalists do not stop shelling peaceful quarters of new russian regions; in several districts of energodar and the hay, through which the grad systems were used, the water intake at the zaporozhye npp was damaged, the supply of light was restored. it was the third break in the last week and a half reports in the report of the iaea mission that works at the station, meanwhile, the territory controlled by kiev was subjected to new strikes, the mayor of kryvyi rih claims that

an object was destroyed in the krivoy rog district of the dnipropetrovsk region, kharkiv regions to hit the military facilities and infrastructure of ukraine, russia began after the terrorist attack on the crimean bridge. more about actions of our military new examples of courage and professionalism sergeant vladislav diaghilev from the rszo destroyed the enemy’s zenith missile system and two enemy vehicles senior sergeant denis ryabenko liquidated the ukrainian ammunition depot with aimed fire from self-propelled howitzers senior shooter corporal sergey nikolaev ensuring the safe movement of a column of russian paratroopers discovered a group of ukrainian saboteurs and entered the battle with heavy losses , the enemy was forced to retreat and the column continued to move corporal viktor nazarov sen instructor air assault company, being under heavy enemy fire, evacuated the wounded from the battlefield and saved ten comrades. across the country , combat training classes are being held at training grounds for

those who are called up as part of partial mobilization will soon go to the front. this is how in the samara region they are trained to fire from all types of small arms, ak-74 assault rifles, machine guns , grenade launchers and sniper rifles. and this is sakhalin . here, too, shooting, but the caliber is different. important knowledge on how to care for the wounded and evacuate them from the battlefield called up in siberia passed by teachers and residents of the novosibirsk medical university, preferably under the knee is more convenient for you, turn it over to yourself. they will also be trained in cardiopulmonary resuscitation in addition to basic bleeding control and mobilization skills. to do this, you and i took special equipment to practice this skill. let me remind you that

you can get up-to-date answers to all questions related to mobilization by calling the short number 122. also , all the information is on the portal that's all for now. be with us the broadcast of channel one will continue the program. good morning. thank you very much. thank you, our dear viewers, that you are now celebrating the new day with us sergey babaev in the police from whom we are in the kolomenskoye reserve museum and we are now a little cool serezha, and for sure you are now warm and comfortable at home. we are happy for you. what does that mean, in every sense? it's good when it's warm at home and not only the love of your neighbor warms you, but also closes the batteries. this is all any neighbor. can hides for free, but there are no batteries and utility bills i have are growing and this is a significant part of the expenses of any family, but otherwise, how to save money with young light. clearly less. you spend less, you cry on heating as housing and communal services tariffs will change from december 1

, they will grow on average across the country by 9% , cold, hot water, electricity, gas, heat, by the way, it is heating that eats up half of the payment. is it possible to warm up cheaper? let's figure it out using the example of this nine-story building, our house has never been ordinary. we did not receive heating and savings, because initially we were the first house on the highway from the boiler room, and therefore it turns out that in fact our next house was on transit, which means there was too much heat in the apartments overflowing, therefore, when the overhaul began, the residents asked to disconnect the house from the transit pipe and install a common house appliance in the basement. accounting, we saved on heating, for example, a two-room apartment is almost 1,000 rubles. a three-room apartment 1.300. and now the attention of the general heat meter, in order to save money, is suitable for buildings with vertical wiring where the heating main is located in basement. it rises into each battery, standing up such a system is usually found in old houses built

before 2000. how else can you save money if the house is not new ? check batteries battery. of course you need to change the bimetal. he, of course, more, but gives warmth. you can say so, that is, it is more profitable, because the old batteries are still less efficient. and what about the new buildings, the expert of the communal sphere, yulia bekhova, explains the houses, which after 2017 have already begun, and so do the engineering system, which is possible, horizontal wiring. today it is available in them, of course, it is easier to save for the very specific owner, but for heating with horizontal wiring, the heating unit is located on each floor and any owner can install an individual device. heat metering for the battery, you can adjust for yourself how comfortable the heat supply is, for example, yes,

if you are temporarily absent, where are you going you do not have a home. you can adjust the minimum accrual will be much less when it comes to individual heating for your apartment, the difference between payment according to an individual meter and according to the standard for a common brownie is essential to establish. can be done at any time. this must be either employees of your management company or a company with a license. what other options for saving on heating are weather sensors, they adjust the heat supply depending on the weather outside, that is, batteries they will heat less and if there is a positive temperature outside the window. savings reach up to 25%. natalya lyubchenko stepan erofeev ilya savelyevich, anastasia channel one is an absolutely priceless invention for all the lazy and busy, and this, of course, canned food opened everything is ready there. salt is nothing to do , yes, but the only thing. so how long can you keep? yes? and here, by the way, there is a danger. if you, for example, violate their very storage, right? or some kind of tightness of the jar or

storage rules will be observed with it. yes yes you can get seriously hurt. in general, we will understand everything right now. at sergey konnikov's dacha, you can always cook a soup from canned fish for half an hour and put it on the table like that. but, if you do not periodically conduct an audit, you can skip when the expiration date comes to the end of the storage conditions from 0 to 25 °, and plus, but not more than 25 dashes 30 months, the storage standard, many studies confirm canned fish during this time will not lose their qualities. at the same time, the manufacturer. not no additives should be used. we do not add preservatives to fish salt. well, oil, if necessary, remove air from a filled jar, roll up the lid and heat the sterilization process - this is, so to speak, cooking canned food at a temperature of 120 °. and all microorganisms in

canned food smile in such an isolated form. in the form of a product, it can be stored longer than usual in its stocks. sergey found canned food with a period of 5 years, and this is possible, explains dmitry bystrov, associate professor at the moscow university of food production, it turns out that fish can be preserved not only according to gost, but also according to the manufacturer’s technical specifications, in other words, according to his own recipe, most likely, he conducted a study that showed that nothing would happen to them in 5 years. and there are several factors here. first, the shelf life extends more reliable. package. there is a protective cardboard packaging, as well as thickness, but there is much more tin here, and there is more protective layer here. secondly, one more condition, if the fish is in our own juice, it is stored longer, than canned food, which are made with the addition. well, straight oil, or tomato sauce. thirdly, a higher sterilization temperature is possible,

but this information is not on the packaging, so experts advise giving preference to gost in two and a half years. it’s safer that way. well, if the expiration date is exceeded, say for a month, if we have a jar stored according to all the canons, yes, the temperature is not higher than 25 degrees, it’s not a humid room, that is, it is absent. uh, visually traces of deformations and traces. eh, damage on the bank itself. she is didn't puff up. yes, nothing follows from it, then 1 2, there 3 months, of course, it won’t play a big role to eat this, probably, you can, but there is no guarantee for safety, and we also remember that microbes get into the jar after opening. an oxidation reaction starts, so consume within 24 hours. not later, yuri nesterov and realitkozobov channel one. award-winning chefs and acclaimed culinary masters take off their hats after testing maheev products and

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course, do not sleep doze. although it would be better, on the contrary, this energy. yes, for the benefit of the people, here is a new scheme of deception. i want to test one interesting technique. now just a minute. well, let's see what i did. connect not bad funny. i follow myself friends in my performance it all looks fun. but when the scammers also begin to treat us in turn, one after the other is no longer a laughing matter. so imagine first, he calls you, supposedly a district police officer

warns that a group of scammers are operating in the area. he asks very much to inform him if you notice something is wrong and only you hang up the phone is not right. this is where it happens. this time. this unknown he threatens demands immediately. give him all your savings. and what does a frightened person do in this case? yes, he dials the number of the district police officer, who has already warned him of the danger. and this is where the worst happens, because the police are something. he is also not a real car. they both figured it out. and this lie the district officer says it's urgent. run to the bank. take all your money. give it to the swindler, and we will take it red-handed. your savings will be in place, plus you will receive a bonus of 10,000 rubles. for helping law enforcement. and after all, there are people

who believe this, you can’t be so careless. please remember, police officers do not ask citizens for help in catching criminals, they do it themselves. and if someone wants to make a decoy duck out of you, then this is not a district police officer, but a criminal. hang up and send the number to black list. vigilance, in general, we need everywhere and the same can be applied to the family bank account. there is such a service. now it’s like before a bedside table or a casket all adults who earn money add up and use it together, but it’s important to use it correctly? everything in the family, or rather on the general bank account of the magpie , has been controlling the budget for the third year, the need appeared in this account, the husband received a salary, and the salary goes to the card, he had to either withdraw it personally, or take money from him now for

on a common account, each family member has access to them and a separate bank card, and in the application we sort out a whole mini-accounting department by category and period. how it works first. how many people can own a common account, each bank has its own conditions, but as a rule, these are 4-5 people, and not necessarily members of the same family for the bank, it doesn’t matter. who owns, what is there at the legislative level is not spelled out in any way a neighbor, a familiar common-law husband, a wife, a family circle can be opened to any person. the main thing come to the bank with passports and birth certificates, if there are children among the account holders, they will issue everything and everyone will be given a new one. second, those who control expenses can own and manage the amount in accordance with the mind that they initially contributed, that is, if two owners, one of them contributed 50,000, the second owner contributed 100,000, then the second one can manage the amount up to 100,000 rubles. and

the first owner is up to 50,000, or as often as it happens, but compliance with shares of 50 and 50% is managed, for example. in this case, it does not depend on the amount contribution. at the same time, a line can be set on the children's card . the third, who can replenish the account of any owner and at any time the fourth. and this is generally beneficial according to the statistics of banks. yes, they tell families to cut expenses by one and a half times in a couple of months. elena confirms, for example, there is a sale in stores. you want to buy something, open the app and see. well, it's probably going through the roof. this is where visibility plays a role. you see in the tables in one month spent on shopping in the next. you think, especially since the rest family members? everyone sees the fifth, what is useful, this is a good way to train the so-called financial literacy and budget planning. here is a simple cubes game task to line up everyone's spending. this is my pyramid. well, of course

, i am responsible for food and medicine. i am clothes and rest. our dad is responsible for the household, namely for the house for paying utility bills. dad is in charge of all our cars. well, our dad comes up with all sorts of entertainment for children, too, albeit small financial pyramids. and finally the sixth who chief, but he is not. one person will not be able to close an account or change the conditions only together. but there is more trust, at least on financial matters svetlana neimanis dmitry likhachev channel one. in order to make the taste of our nuggets, we use only 100% chicken

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buyer of new furniture in stores on tele2 represents a doubling of gigabytes every 3 months in the tariff included for new subscribers and those who have been with us for a long time connect to tele2 and get double gigabytes, forever the halva card surprises, keeping a free installment plan of 10 months of halva, still weighs nothing to you. still zero interest on installments and fees. for service also not, halva weightless installment is a significant advantage. this is good morning. we continue and the 66th ballon d'or ceremony took place in france . dmitry terekhov knows who got the most prestigious awards in the world of football, the organizers of the golden ball award did everything to make

the sixty-sixth ceremony memorable for a long time, even pretending to be on the red carpet at the paris châtelet theater was a special prize on the formula 1 ballid delivered by the french stb world football stars shone in elegant suits, like at a real social event. this is the same case when the full house was not only in the hall, but also far beyond its borders. the main feature of the current award was that the laureates were determined not based on the results of the calendar year, based on the results of the past season, the solemn part began with the announcement of the best young player, he became 18 -year-old spanish midfielder of barcelona garry is the best football player, for the second time in a row his compatriot and teammate, attacking alexei by way, was recognized breathtaking outfit, coupled with her model appearance made her the queen of the evening, then it was the turn of robert lewandowski , though, like last year, he didn’t get the main award. the pole received under the family of ger muller, which is awarded to the best striker

last season, the former scorer of bayern scored 57 goals in 56 matches for the senegalese in all tournaments for the club and the national team. idiomone until recently, playing for liverpool became the first owner. sokratos prize was established for football players actively participating in social projects. monet, who financed the construction of a hospital and a school in his homeland, was presented by the legendary brazilian. paradise , the younger brother of socrates, lev yashin's trophy went to his best goalkeeper, thibaut courtois with 52 matches of the season, the goalkeeper, reals and the belgian national team 22 held to zero, the english manchester city was unexpectedly proclaimed the best club, taking only one trophy apparently, the builders of the award decided in this way to keep the intrigue in determining the winner of the golden ball, but there were no surprises, he went to karim benzema, it is symbolic that from the hands of his last french owner zinedine zidane benzema helped real madrid win the spanish super cup and the champions league. there the best. the sniper of all these tournaments, the

thirty-four-year-old frenchman became the oldest owner of the golden ball since 1956, while the record belongs to the englishman stanley madzu, who won the first prize, 41 years old, it remains to add that cristiano ronaldo won in the vote. only the twentieth place, and lionel messi was not nominated at all, it seems that the era of the portuguese argentine has come to an end. today on channel one, we have new exciting series of psychological drama waiting for you, trigger where the psychologist provocateur artyom streletsky is trying to build a new life, a new one, and the old one does not let go at all. and how to figure out who is a friend? and who is the enemy , in general, a cool story, an exciting plot development today immediately after the program time in the sense that the prison has long been out of the psychiatric hospital, don’t make the streltsy nervous and there are so many problems there is nowhere

to live settled at a construction site symbolically nothing but builds yourself anew don’t pick up the phone maybe artyom solve his main problem, he hates his father, also a psychologist, by the way, the share of amazing actors is before our eyes igor kostolevsky maxim matveev this should be seen in a head-on collision with a problem for oneself to go to the hottest point to go to a session with one’s well, in fact, an antagonist, certainly. this is starting to get very painful. the period of formation of me as a person fell on the acute phase of the conflict of parents, where the father acted as an abuser; in the end, this protracted conflict provoked depression, background, which my mother divorced a serious illness, and then she did not become. here it is, that got to the point.

artyom blames his father for the death of his mother, but this not all rivalry was not limited to the professional sphere of one psychologist. i decided to defeat another by entering into a love relationship with my opponent's wife, and streletsky, the senior brilliant artyom , alexander streletsky, did this rather, coldly. even though they spent the night together. so the son is right, it's not about her . out of all the people in the world and out of seven, damn it, and a half billion people, you chose the only connection with which i will never forgive you clients today will go to a businessman. roman he suddenly began to stutter strongly business meetings break down artyom will not spare him. now you have pictures everywhere with your new wife. well, not that i was some kind of glamorous specialist, but let's be honest compared to her, you look, well, so-so on the face of some of the alliances. with each series, the

pace of tension increases. and what will trigger for you a flash of insight premiere trigger new series on the first continuation today victoria obolenskaya channel one hello on the air news in the studio sergey tugushev in the zone of a special military operation, the situation is tense, the enemy does not leave an attempt to attack the commander of the united group of troops about this. army general sergei surovikin told his first television interview. in this position, the main efforts, according to him, in isu were concentrated on the kupyansk krasnolimansky direction of the krivoy rog region and nikolaev kherson, strikes on residential buildings, the russian military has evidence that nationalists are preparing to use prohibited methods to damage the dam of the kakhovskaya hydroelectric power station, while sergey surovikin said that the armed forces of

ukraine are throwing untrained reservists into the front line. the detachments that use barriers do not take into account losses. keep the daily loss of the enemy is hundreds of people, killed and wounded. we have a tin strategy, the supreme commander of the armed forces of the russian federation has already spoken about this, we are not striving for a high rate of advancement for each soldier. methodically we grind the attacking enemy. thus, not only minimizes its losses, the number of victims among the civilian population is significantly reduced. at present, the united group of troops is taking all measures to build up the combat clean strength of the unit of military units. creating additional reserves

equipping defensive lines of positions along the entire line of contact, precision-guided weapons continue to strike at military facilities and infrastructure that affect the combat readiness of the ukrainian troops to reduce its combat potential. the nationalists do not stop shelling the peaceful quarters of the new russian regions, the ukrainian troops fired nato ammunition, the popasnaya was attacked by haims in donetsk makeyevka as a result of an air strike, there is no electricity in several districts of energodar and the senova, along which the grad systems were used , the fence was damaged. meanwhile, from the territory controlled by kiev, there are reports that they have been subjected to new attacks by the merk of kryvyi rih claims that in the krivoy rog district of the dnipropetrovsk region, an energy infrastructure facility was destroyed, electricity was turned off, serial air alarms are being

heard today in the poltava sumy chernihiv kharkiv region , russia began to hit military facilities and infrastructure in ukraine after the terrorist attack on the crimean bridge. in the fight against it, the nazis of our war use the most modern weapons, including electronic warfare and intelligence systems, whether r3, by suppressing radio signals from mobile communications, they are able to deprive the enemy of the opportunity coordinate your actions. in addition, the lira can send an sms message, for example, with a call to lay down arms radio from such a distribution up to 30 km, reaching more than 6,000 subscribers, operating the system with the help of eagle drones equipped with a special radio transmitter. basically, the task is to determine the clusters of subscriber terminals, we determine different countries, not only ukrainian subscribers, but also other states of subscribers, a sufficient number of different our complex. how can jointly disconnect

about 2,000 subscribers at once for suppression. you can also wash selectively on specifically specified subscriber terminals. and also the action of our military, new examples of courage and professionalism, sergeant vladislav diaghilev from the rszo, an enemy anti-aircraft missile system and two enemy vehicles were destroyed, senior sergeant denis ryabinko liquidated a ukrainian ammunition depot with aimed fire from self-propelled howitzers, senior shooter and freighter sergei nikolaev discovered a group of ukrainian saboteurs and entered the battle with heavy losses, the enemy retreated corporal viktor nazarov himself air assault instructor. under heavy enemy fire, he evacuated the wounded from the battlefield and saved ten comrades. actor andrey sokolov, with the support of the all-russian people's front, delivered everything that the servicemen of the 107th people's militia regiment of the dpr asked for help to the defenders of donbass equipment, ammunition, communication equipment, what is needed to perform combat missions, all

-terrain vehicles, to take out the wounded from the field, battlefield night vision sights, copters and power generators to charge helmets and the body armor collected everything for the victory as part of the action, and this is not the first time russian creative unions have been participating. filmmakers, composers, artists, they move to the front line to support the fighters, as we said, we brought the seventh sleeping bag here and the necessary defense items with the help of the service station. thank you so much. everyone who helped in this our federal collection and we come. eh, it was possible, of course, to send this cargo ourselves, not to come ourselves, but we are coming. just this is in order to a show that we are not indifferent to what is happening, what we are with the guys, what we are. by and

large, this is what is happening now. uh, the division into pros and cons. yes, here we are, for our part, everyone can take part in the action everything for victory, to do this, it is enough to scan the qr-code, which is now on your screens. the broadcast of channel one will continue the program. good morning thank you very much, perhaps polina tsvetkovoy and sergey babaev came to live in the most picturesque kolomenskoye on wednesday, october 19 , now a topic that is very, very important, sure to thrill all parents. who has children of preschool age of all parents who understand that when they transfer a child to kindergarten , yes, they immediately expect some kind of, for example, sores, yes or colds, it seems like they came and got sick normal, but in fact, it seems to me , not the norm. still, the question is in some kind of precautionary measures in immunity, for sure. you can do something to not get sick every day of the week. not well, every 2 weeks, of course, is not necessary.

this is not a normal situation. but the fact that children in kindergarten get sick. it's alright then they come, they would be offended by the references and so they train them and their immunity, but too often, of course, this is wrong. went to the garden sick. so it was with the lapuzins during a rural week in the garden. yes , there a week at home and at the ershovs could sit on sick leave for 3 weeks and be only in the kindergarten for a week. now kristina gets sick three times a year alexei six times. and how many norms it is considered that at the age of three to six a child can get sick up to 6:00-8 times a year, but why do some children get sick less often? yes, it's not just about immunity, laid down from birth together with the doctor natalie with a molly we go klopozin. hello, barefoot girls, yes, in a different way , the doctor does not walk around the house at all. only here there are receptors for all sorts of dots when we step on a rug, which, at a warmer contrasting temperature, contributes to our hardening. in the summer, you can't pull the sisters out of the river

into purple lips. here is this one, and there they only ask. there christian you're not cold. give me ice cream, ershov brothers, heat-loving in socks. to the husband of the boys in threesomes, which means there is a higher chance that someone will bring the infection and infect others, what to do to pump up immunity is the simplest more fiber food for good bacteria in the intestines of carrots. you often eat and of course, by hardening your palms under cold water. lyosha liked the other thing more, walking in a wet towel, which is also very important for our immunity. the three ss are light, that is, the child must definitely walk on the street. the second story is laughter, the child should laugh as much as possible and the third s is a dream, brothers. ershovs in the evening calm down. there is a secret. these are the zones that are connected with the internal organs are called the zones of the sour leg. yes, and when we quietly stroke the

body like this, it begins to relax and the baby sleeps well, we woke up rubbing our ears for cheerfulness. come on, let's check how the bunny has ears. and to stretch these ears, there are reflex zones here, which are also responsible for immunity, but if a child reacts to any sneeze, in the garden, we go not only to the pediatrician, it is necessary that the child be examined by a dentist for infection, since, as a rule, caries and an ent doctor who looks at the condition of the tonsils, because the oral cavity. uh, nasopharynx, ours this is the first barrier to viruses and bacteria in kindergarten in the early years. this barrier breaks through then only strengthens. oxygen cocktail for health very tasty grows up the house. these guys every day have an immunity test on the street in the gym.

yulia musova, dmitry and yulia bykova will go to school for illnesses in the pool. channel one will not keep up with him. dot ru national lottery new series autumn discounts on the market buy scandi flakes with a 42% discount for only 69 rubles. unique especially when the fsb is within reach of what we want, we believe in people.

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profitable card is free forever 3% cashback and interest on the balance, yes, a gazprombank card yes, the most profitable card is a cold and a report on the nose. try ibuclin. express two components strengthen each other directed against heat and pain ibuklin express double strength against heat and pain. in front of you is a museum-reserve, kolomenskoye, look how beautiful it is. in general, all we can say about is how great harmony is all that we see around us, and it is important for us to keep this harmony also inside. and not just to watch from the outside. and for this it is important to refer to what seryozha periodically and other astrology celestial bodies have already made their latest forecast. october 19 24 lunar day fourth sunny peppy nimble very

creative plus in addition, he has what is called the presence of a breadth of views, he is open to everything new and always ready to listen to someone else's opinion, he still knows how to be in a trend, to catch someone else's mood, he feels that now modern is fashionably good keeps in public. in addition, he is a little lucky with shortcomings, he, of course, also has enough. he himself is sure at times numerically loves when he is praised and does not like when criticized, there is a technique in such naughty friends and relatives on the roles distract the brave deeds of aries to the ears. excuse me. they are not from evil, it’s just such a day, and the stars hint to aries men, women are sometimes very, vindictive. the rest of the day. very positive many aries will feel something is off the ground. and in general, it becomes easier to live and taurus has a favorable day. it will help to simplify something, to strengthen it, to improve relations in the family, to make a cozy home and

to improve life is not excluded. a small profit, but be careful with alcohol, the twins can spoil the mood four hatred laziness or just forgetfulness, and you don’t get excited, never mind in the afternoon everything will more or less get better . but for the health of the last you now there is no need to catch a cold for the evening. boldly. make an appointment for a busy day. at crayfish. some travel meetings conversations with the word life in motion. the main thing in all this fuss. don't forget to look at your watch. and for the wallet. look, and wait for the guests in the evening. leo also has a very active day. he can change some of your plans to cancel or reschedule something. but it will help to do something that has not worked out so far, just hold on. away from any bugs that will importunately offer you their services. at the girls just a good day when everything goes without hassle and delay,

among other things, it will be possible to draw up some important papers. but it’s better not to take a loan and try to get a good sleep today, a very productive day of scales, especially with artists, musicians and other creative personalities, however, all other scales will not remain in the loser. and even today, someone can fall in love with you scorpions, it won’t hurt to be careful with the features of the technique. and you will also need accuracy, punctuality. today, you can't let anyone down. even unintentionally late in the evening. wait for some news wonderful day. sagittarians, and not businesslike full of energy, can literally move mountains if they are, what is called the right motivation, and in the evening they are clearly preparing something entertaining, maybe going to the cinema or to the theater. capricorn - this day is clearly about to load relatives of your or your soul mate may give orders for unplanned affairs,

some expenses are not excluded. well, you won’t learn everything to do . but the evening will be nice and cozy and be careful with electricity, aquarius will have to fix something or make things from the stars about this, only one piece of advice be careful with all sorts of life hacks from the internet, otherwise you know, the self-proclaimed master in antagonism, they will advise better contact the professionals aquarius ladies, do not get carried away with aggressive cosmetics in fish. pretty smooth day. when you don’t take on anything, everything more or less works out. after lunch. it will be possible to profitably buy something, sell or cancel, and in the evening, it looks like he was going to surprise you with something. good luck to you. we remind you that today is wednesday october 19th and it is periodically raining outside. in general, in any case, you need before going out, what to wear, of course, shoes that will allow your feet to be warm even in such weather so that they do not get wet, so that it is both beautiful and comfortable. in

general, the whole combination is now not the middle ages, when the only pair with someone else's legs. yes, the shoes were already out of size for happiness, yes, but the choice is huge, it is important to be able to navigate in it. if you want to sail in the fall, it’s not that you get wet quickly in the summer and don’t dry out, you can catch a cold. the main thing is the requirement for equipment. moisture protection shoes. this also applies to all participants in a walk on a yacht. membrane manufacturers assure that it does not get wet in the same way as rubber boots. is it true here on three different pairs and check if i bought them in some ordinary store there was a request that these were, but boots for the city for some less hikes in the parks through the forests. most importantly, warm ones do not get wet, polina has the cheapest boots. and for the time being, mikhail’s new ones are more expensive, and he already checked them in bad weather, just recently a thunderstorm front came, and we directly, being on a yacht, got into it, there was a downpour, and in general. many didn't get wet. i felt

comfortable in them, well, really extreme conditions, i survived the boots. andrew, they are the most expensive specifically. this is a copy - this is a couple came the whole caucasus has been on elbrus, so combat boots have many times me. at the beginning, the most difficult situations were one episode with a fall into a mountain river. that's when the heroes' fence didn't get wet. of course , we will not send, at least in its entirety . only legs in boots. the first test drive is in progress. polina is holding such a restless pressure of water. i'm dry, now it 's michael's turn to fearlessly immerse his feet in the water, the pads that have come out. there is some general state of cooling, but i do not feel the water. andrei does not even hesitate to rinse his own, and this way and that. i am i'm sure it's a big plus. they do not absorb water on their own, so the boots are completely dry. here i am in ordinary socks, my feet are dry, despite the difference in price , not a single pair of membrane shoes got wet. it's all about the multilayer construction, as a rule, the top layer is

windproof and not blown. but the repulsive fabric or impregnated fabric is followed by a layer of the membrane and another layer, which in fact can be both lining and intermediate. that is, depending on the amount of it from the set, here of these, uh, layers, here is a sandwich, it is optimal the membrane itself is a thin synthetic film with many micropores, the protection of the legs from moisture depends on their size, both outside and inside the membrane allows vapor molecules to come out, but uh, drops of water. they do not penetrate inside, so moisture is removed from the foot , in other words, in high-quality membrane shoes. many still do not sweat, but when choosing, it is also important to pay attention to the tightness of the connection between the boot and the sole, the usual firmware will nullify all the advantages of the membrane. yuliya kozlova dmitry rozhkov the first channel chefs,

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a cheeseburger or a chickenburger for 39 rubles only in the application it’s delicious and that’s the point of 60 years today evander hollyfield is a boxer, you have the same the weight that mike tyson bit off a piece of the ear of the anniversary, and that same wild rose or marian from the tv series the rich also cry. and today is the birthday of the mexican actress and singer veronica castrir. she turns 70 today, and then congratulations. why did you come? because we need to be together on a november evening in 1991, poor rich girl marianna knocked on our door and forever. remained the heart of an unknown life fell upon us through the tv screen templer rubin there were no queues for groceries and growth prices, but it turned out that the rich also cry. and how sublime the mexican couples sorted out

the relationship, only the names sounded like the music of luis alberta salvaterra. it's good for albert. it 's good that something could affect you. uh-huh it's you 244 episodes 122 pm. how many times we asked incredulously and hurried home to the first chord of the initial credits to each other, we love each other, we will be happy, believe me, believe me , my love. now we will always be together always, and here is the green-eyed marianne from miracle herself actress veronica castro in moscow 92nd year the crowd at the airport waiting for pancakes. she, of course, heard that in the post-soviet space she is especially loved, but so that hallelujah veronika

, the ostankino concert studio veronika castro carefully corrects the microphone of the host viktor merezhko by the end of the evening. everyone will already be in mexican sanbrero, her own life has had a lot of serial turns. he hid the fathers of his sons for several years, alas, did not communicate with his eldest son christian, but fell in love with no memory granddaughter rafaela, whom she gave birth to, the beloved left by christian. veronica herself was left by her father when she was 10, the girl from the slums became the star of mexico and far beyond. 30 years ago, it was like vitamins, we took a portion of the mexican sun in the evenings, of course, the rich cried more expressively on color tv than on black and white, well, for the sake of

marianna, their neighbors could ask for it in the troubled nineties. it was our stable 40 minutes of happiness and let someone snort. how can you watch it? he don't talk about the whip alberta beg you ridiculous channel one. recently, on various occasions, a lot has been said about it specialists, the so-called really profession, a modern demanded and highly paid, most importantly, those who want to realize themselves in this profession can learn it somewhere and this opportunity is free or at a discount. now you won’t surprise anyone with online courses, but i can get a 100% discount on them, because i am a disabled person of the first group, sales manager stepan rybakov learns a new profession as an it-recruiter. i thought that, in principle, everything would be easy for me, because the lord is here to communicate with people. i can do it anyway. in fact, a lot. eh, what? i did not

know where to look for suitable candidates for what skills to pay attention to in a man only equator studies, and he already noticed a future job. i must say that income even at the initial stage will double. all this without any investments under the national project digital economy 100% discount on courses in the field. today, up to 75% of parents with children under 3 years of age can receive it for disabled and unemployed people, 50% of state employees and people with salaries below the average for the region , any citizen of the russian federation from 16 to deep retirement age will be able to receive a new demanded it-special from the state. to do this, you must have a passport diploma of two education. and, of course, a list of documents confirming the receipt of benefits for more than 130 courses, from the most popular platforms and leading universities a different university and on the field offers courses for beginners on testers, analysts and 1c

developers hype. we have been working on the digital professions project since 2021. during this time , more than 2,000 people received a professional retraining diploma and by the end of this year. we expect almost. thousands of people will get a new digital profession, and there will be enough vacancies for everyone. ekaterina dmitrieva says there shouldn’t be any problems. less than a year ago, she unlearned to be a systems engineer and immediately found a job without experience in her resume. i indicated the skills that i received on the course, there was also a presentation link to my thesis inspired. we go to the state services portal in the search line, write digital professions. and here is the complete list. you have the opportunity to see the curriculum. what competencies you will learn and develop. after that, you need to click the sign up button and fill out the application form, the application is considered up to 20 days.

there is time to prepare for study and change. alena astrakhantseva mikhail cheverikov. first channel hello , sergey tugushev is broadcasting news in the studio and we start with what is happening right now in the special military operation zone , according to general of the army sergey surovikin, the situation in the kherson region was not easy. the authorities of the kherson region have decided to organize the possibility of the departure of residents of the regions of other subjects of the russian federation against the backdrop of increased shelling from the armed forces, as you can comment on this decision. in this area, there is a difficult situation. the enemy purposefully strikes at

the infrastructure facilities and residential buildings of kherson at the objects of the social economic production infrastructure, hits by hymers rockets damaged the antonovsky bridge and the dam of the kakhovka hydrolitho station , traffic along which was stopped as a result, the delivery of food products in the city is hindered, there is a certain problem of arch and power supply. everything, this not only makes it much more difficult to be citizens. we create a direct threat to life and life. management the armed forces of ukraine have long been demanding from the kiev regime offensive operations in the kherson direction, regardless of any

casualties, both by the armed forces of ukraine themselves and among the civilian population. we have data on the possibility of the kiev regime using prohibited methods and methods of war in the area of ​​​​the city of kherson and preparing for its massive missile attack on the dam of the kakhovka hydroelectric power station. infliction of a massive artillery strike on the city without analysis of targets, this action can lead to the destruction infrastructure of a large industrial center. and of course to the great loss of life among the civilian population. under these conditions, our main task is to preserve the life and health of civilians . sergey surovikin said that the russian army will ensure the departure of the population of kherson, and the vice-premier told the resettlement program. marat fell asleep. she was accepted. in connection with the

appeal of the head of the kherson region vladimir sald, people will be fully assisted in accommodating those who decide to move to completely provide housing for residents, the right banks will be evacuated to left coast. dnieper, this is due to data on the preparation of a massive attack on the kakhovskaya dam. hps nationalists do not stop shelling peaceful neighborhoods. in the new russian regions, the popasnaya was attacked by haims as a result of an air strike , there is no electricity in several areas of energodar and hay, along which the grad systems were used, the water intake at the zaporizhzhya nuclear power plant was damaged, the supply of light was restored. this was the third break in the last week and a half, according to the report of the iaea mission that works at the station in the meantime, reports are coming from the territory controlled by kiev that they have been subjected to new attacks. the mayor of krivoy rog claims that in the krivoy rog district of the dnipropetrovsk region , an energy infrastructure facility has been destroyed

. electricity has been turned off. ukraine began russia after the terrorist attack on the crimean bridge. our snipers destroyed destroyed the sabotage and reconnaissance group opponents in the zone of the special operation. the ministry of defense showed these footage to the court studying the areas of advance of russian troops, a camp of enemy saboteurs was discovered, a combined group of motorized riflemen was immediately sent to the place, supported by sniper pairs, who opened fire and hidden positions using silent rifles. and more about the actions of our military, new examples of courage and professionalism sergeant vladislav diaghilev from the rszo destroyed an enemy anti-aircraft missile system and two enemy vehicles senior sergeant denis ryabenko with aimed fire a self-propelled howitzer eliminated the ukrainian evil eye with ammunition, senior gunner, corporal sergei nikolaev, ensuring the safe movement of a column of

russian paratroopers, discovered a group of ukrainian saboteurs and entered the battle with heavy losses , the enemy was forced to retreat and the column continued to move corporal viktor nazarov himself, an instructor of an airborne assault company, being under heavy enemy fire and evacuated the wounded from the battlefield, saved ten comrades. angry mob clashes with police in france in france smashed the windows of banks and shops, smashed bus stops, set fire to garbage cans, bottles and smoke bombs flew at law enforcement officers, the victims used batons in response to the police. this was a continuation of thousands of actions, protests, which in recent days have swept the country in demonstrations, according to various sources, from 100 to 300,000 people participated. people are protesting against record inflation of tariff growth and demand higher wages on the eve of transport workers in the country on strike energy and food industries education and health care

this is all for now. be with us the broadcast of channel one will continue the program. good morning. thank you, we are glad to greet everyone who this cool autumn morning meets with us live at the kolomenskaya museum with its polina tsvetkova sergey babaev and wednesday october 19, autumn, of course, a little sad time, nature falls asleep preparing for winter. but what time is a beautiful color? what colors? what a palette from pale yellow to bright red, seryozha, you are a real artist, how beautifully you described in fact, really. look at all. in what beauty. we are worth not only that in the autumn forest one can not only take place, one can also rustle, one can throw leaves at oneself or a dog, or i don’t know a husband’s wife, anyone. in general, you can get around in different ways and with such beauty that you have to. yes, but there are other options. let's know. 1 2 3 in kindergartens of the

country handicrafts from leaves what else can we have collected top 5 tips on how to use fallen leaves first to make a decoration also for the house we fold the leaf so that the brightest side was outside, we begin to twist it, the artist valeria zhelunkina, together with her pupils, turns the maple into a load. if it’s difficult then a garland of leaves just needs to be tied to the threads, they will be even, if you treat with furniture varnish or dip, wax, the second tip. come up with an outfit to feel like the queen of autumn on the crown. so, yes, that is, together with her mother, olga, they are preparing for the autumn ball at school the leaves on the dress, the most beautiful berry on the headdress in the center and everything, even for a ball, even for a photo shoot. and here and the third way to use as a prop for

shooting, the photographer at the narachak does just that, if we attach a leaf, the photo becomes more voluminous and on any cloudy day, even it will be sunny, see how it works and the duck on the pond and the cat and the girl everyone will be in warm light . and if you put a leaf on your face well done, a mysterious photo is not difficult to choose an image for autumn photography. i invite you to be inspired by nature. what are the colors in nature, such are used burgundy yellow, swamp green, do not like portraits. switch to macro. mode berries water leaves, what colors? from the city of sarapul, the fourth tip can be used as a fertilizer and as a blanket for plants, now you can throw it so that they do not scatter and rot faster in such beds in the spring, he plants potatoes, receives for every kilogram, then 10, by the way, zuhra rustling

foliage not only fertilizes the beds, restores energy psychologist. konstantin anishchenko is engaged in sound therapy, says rustle of the forest. akin to meditation, the same game on the hang. here is the fifth last way. this is an opportunity through this sound through the rustling of leaves to feel what is happening to us now. that is, it is very important for us to be in the moment, here and now with our thoughts, feelings, emotions, vkontakte with nature , we reboot and we can calmly make important decisions to help. eva channel one, life happens so that some kind of service, for example, was rendered to us incorrectly or something was done to us unfairly yes, in this situation i really want to somehow competently address and prove my rightness, that is, to complain, but the most important thing is not to blame. and to prove that you are right. let's say that the

claim was fair and how to draw it up correctly so that it works. the tenants of this house on dubininskaya street have another meeting, the neighbors from the ninth apartment are making noise again, they pour litter at night and cockroaches got angry from them for half an hour. they just didn't complain. and how many times two three, four five six, that's six applications on the leak. i called and asked when they would arrive. i was told that the woman who does this on vacation wrote to the district police officer saying, even though he knew everything, a familiar situation, when there are complaints, but we have no reaction, unfortunately, who calls more, who knocks more and open these tenants. we got through to the district administration. and in a non-standard way, they shot a video and sent it worked. and here the representatives of the management company understand. why haven't

they done this before. if the inhabitants, they say, they turned verbally, no one responded. i admit that maybe something, somewhere, at some level, did not work out so that there were no such answers from lawyers . everyone felt better, and the state agency dealt with this paper. he practically cannot have an anti-record. it is 19 pages. we made of it, well, at most two more there and there is no need for a rule of the third complaint should not be anonymous in that case it is not even will be considered when the consumer has not provided their data. if the appeal contains threats of harm, the official can not invent anything, but take a toad sample on the website of rospotrebnadzor, at least a million appeals are received here a year. this is a question of the quality of the tourism sector. these are insurance banks. we

carry out control reliable measures. if there are grounds for the fourth rule to attach documents to the complaint, checks, contracts, photos , video files, the more evidence, the more chances of success and the more legally savvy you are. this is also the fifth rule. when you clearly refer to the norms of the law, you already know what you require and the state authorities immediately see that you know your rights, and you can clearly defend your position. yes, to do this, you have to dig on the internet, and at the same time find out who is better to address the question. the more accurate the appeal, the faster it will be considered and will not be driven through the authorities. many people write this sixth rule to the department of internal affairs for the city of moscow at the problem that can be dealt with is the district police officer, according to the law, the state body must respond to the citizen's appeal within 30 calendar days. a complaint can be brought in person to the state. authority by mail or electronically, and preferably with authorization through public services. so it will not be lost

and it is easy to track the terms of consideration karina makaryan sergey polyanych mikhail karasev channel one. sometimes in the light of everyday life, we forget that you can get real pleasure from the simplest things. such as more often good coffee. feel all the fullness of life with the moscow coffee shop on paydays. i just enjoy colombo from moscow coffee rations, it's such a strong and rich cash-debt disorder.

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competitive prices rittersport in praktik's daughter square will call only until the end of october, discounts up to 50% on products to protect the immune system now and a shade of health benefits. and now let's take time for the most important and valuable health. they say that, of course, cholesterol, but this is a terrible thing. actually. this is not always the case, but the wife says. we don't care about your cholesterol levels. where as they say i drink your blood, how to deal with excess cholesterol. why is cholesterol dangerous? imagine this is our vessel now it is clean, and in people with high cholesterol along the walls of blood vessels so-called plaques are deposited. so,

if there are a lot of such deposits, the lumen of the vessel narrows and the blood circulates. bad and this can lead to fatal consequences, but i have very good news for you, when cholesterol is less than doubled, you can reduce it without pills, first of all, get rid of excess weight. to do this, we will have to count calories for middle-aged women who lead a sedentary lifestyle 2,000 calories for men 2,600 we reduce this figure by 10%. that's how much calories you can eat a day to lose weight? instead of rolls and sweets, we fill half the plate with greens and fresh stewed pickled vegetables, as you like a quarter of the plate mackerel herring or capelin, you will be surprised, but fatty fish help lower

cholesterol due to omega-3 polyunsaturated fatty acids for garnish, whole grain cereals, i recommend barley. it lowers cholesterol. best of all. this is another quarter of your plate and we will definitely increase physical activity, but keep in mind cholesterol level. you need to check every six months. and if in spite of everything it rises. go through an examination and perhaps the doctor will prescribe you medicines this year lenkom mark zakharova is celebrating the 95th anniversary of its foundation, therefore the exhibition that opened its honor is called lenkom without those 100 without five hundred and almost a century anniversary in lenkom on this occasion an exhibition and a press conference , where you will recognize every 95 years of photographs begins in just 27 countries of the theater of the working youth of the day. they are all at the machine

once they play themselves on the stage on the way to the main exhibition, you can remember what mikhail bulgakov and konstantin simov have to do with the theater. and here, of course, most of the photos are dedicated to mark zakharov, who came to lenkom on the 73rd and performed the legends of juno, avos and the memorial prayer you can see and learn a lot of new things, for example, how pierre cardin fell in love with the youth and avos and moved the performance to paris abdulov leads us to the youthful piers. here he is watching the first act with such eyes, and he says, in a month we are going to paris and how 100 people to issue only no passports, no one at that time. this is very no, no, there are no problems, or why alexandra lazarev for the sake of a memorial prayer for the first time sat on the chair of the director that the memorial prayer left our stage, this is not fair, this is unfair in my opinion. this is the best thing that the

brand has done in his life, even zakharov on stage, and he should go and owe you for many more years. how did they react in general? well, because it's hard. here it was with us on the same stage. and now you are there sitting, what shall we do? that was a good question . uh, indignant looks. yes. well, it was n't easy at first. yes, and also that in general the era of zakharov from such significant roles for me in the play was called goodbye boys. and it was the central role and just at that time came. anatoly vasilievich efros. first , another actor rehearsed. not me, he says, no, no, then, uh. this role will be played by volodya playing the harness, but the most stellar line-up of linkoms is precisely the mark of zakharov leonov abdulov yankovsky armored pelzer karachentsev is next to him. so here i am touching such a shirt. he's like, what's

not? nothing, just checking if i'm sleeping or not. the theater has a new director, several premieres in the new season of its 95th link. crystal turandot with alice zheleznyak will mark with a crystal ball, and everyone who comes here can study the exhibition in the foyets. mikhail karasev stepan erofeev channel one new series you are crazy. yes, but this is not the case. how does he remember the name sleep poorly conducive to recovery memory, fatigue reduction and improvements. now i will not forget, become the first buyer of new furniture in stores on avito dedicated to those for whom they chose, how to spend your holidays? now choose a cheeseburger or a chickenburger for 39 rubles.

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coffee card that was always with you helped to get through the morning traffic jams, good morning. monday was an excuse for a better date freshly ground fresh, brewed natural that, the most favorite coffee in the tasty and the point it looks like a cold, take paracetamol. citramon changed. we trust rinival, we choose rinival. good morning, dear friends, the other day at the illusion cinema in moscow, an evening dedicated to the anniversary of the outstanding artist francesca yarbusova colleague and wife yuri norshtein from the palace of the cult hedgehog in the fog and other masterpieces, she turned 80 years old for many

years, but the fact is that francesco is so unknown comet. what is a lawless comet, as alexander sergeevich said, what can be written down, do not forget not to write down, but you will forget something anyway and you will miss only that is the name of your beloved yuri borisovich norshtein, a recognized classic of world animation. it is still surprising that francesco yarbasova, a clever and beautiful woman, comes from a good family. she agreed to marry him. he talks about her at the same time, as about a woman, a child, a friend, and artists with love goes over all the little things that concern her. here is her baby photo. here is the first drawing of a chicken, made at the age of two and a half. here is her work. see you soon. again he sings, so he met something very interesting. you never go to an anniversary, don't like noisy events, prefer to stay in the shadow of your spouse. that's all yura says. she is all a freak. he says he always willingly tells and about her and about their joint

work and how they once met and how many times they did not meet, although they studied at the same art school. one day he accidentally i saw it in the pushkin museum, i don't remember it. here's a picture she drew at the time. yes, i sort through the drawings there and stumble upon this drawing, as they say correctly, so it's well done she says, so i do. and you think that i did not hear what you said, but here is a drawing by yuri borisovich norshtein himself. and then i drew correctly. own and now their common fog is their common universe, a bear cub. spoke spoke. and the hedgehog thought it was still good that we were together again another anniversary story today marks 70 years one of the most coveted women who delighted post-soviet viewers from tv screens 30 years ago from the ninety-first to the ninety-third year of veronica castro. you are not deceiving me? believe

me, the series the rich also cry was a success not only in latin america and russia, but also in china spain france italy turkey portugal many places? now the heart of the adult half of the country sank, and everything kind to the address of the handsome brat louisalberta dr. mendisable, ramon's nurse and, of course, touching orphan. mariana girls named veronica or marianna born in our country after the ninety-second year can be sure who they are named after? get started. you throw. come on in 1995, she returned to us as a wild rose at the age of 35, convincingly playing a teenage girl. this is literally small, also 153 cm tall, the woman conquered half the world, working for ten eldest daughters, in a family from which her father left, leaving no alimony for five children. she started

working at 15 white danced in a cabaret worked as a fashion model, actress, singer and tv presenter , graduated from veronica castro, she is also a diplomat, she has two sons, but she has never been married. and while everyone was discussing her personal life. she has worked on 26 music albums, about 50 films and series, about 20 performances, your favorite pastime or wood burning, the dignity that most appreciate a man. yes, her fortune is several million dollars. of course , the boundless love of her fans meanwhile on the first this week a big premiere serial film maxim matveevna trunina and andrey merzlikin in the new series of psychological drama trigger in prime time on the first trigger russian tv series with the highest rating according to the system. kinopoisk season 1 was released in february

2020. he received golden eagles in the nominations for the best television series and the best actor on television and the audience. and the film community considered that the role of the psychologist provocateur artyom streletsky is currently the best role in maxim matveev’s filmography. well, we agreed well, then i’ll rest. and your first task. yes, a hereditary psychologist. artyom streletsky, a supporter of shock therapy, pushes patients out of his comfort zone, but at the end of the first season of the trigger, life pushed him out of his comfort zone. thank you doctor. it was the best year of my life. together with maxim matveev , svetlana ivanova vlad teron igor kostolevsky will return to her images in the new season , elena tronina will join the permanent cast. andrey merzlikin, sergey gilyov, the opportunity is better not to touch anything. no, well, if if you want something there, your prints were there, please touch on this, dear friends. today i say goodbye to you with a wish. have a nice

day. see you in the rubric. this is a movie on friday morning on channel one. hello, on the air of the news in the studio sergey tugushev in the special war zone of the operation, the situation is tense, the enemy does not leave an attempt to attack, the commander of the united group of troops said this. army general sergei surovikin, the main efforts, according to him, in jesus were concentrated on the kupyansky krasnolimansky in the direction in the area of ​​​​krivoy rog and nikolaev in kherson, the russian military has evidence that the nationalists are preparing to use prohibited methods to damage the dam of the kakhovka hydroelectric power station, while sergey surovikin said that the armed forces of ukraine are throwing untrained reservists to the front line.

the detachments used barrages do not take into account the losses of the enemy, hundreds of people were killed and wounded. we have already spoken about this strategy, the supreme commander of the armed forces of the russian federation, we do not strive for a high rate of advancement, we take care of every soldier. we methodically grind the attacking enemy. this not only minimizes their losses, but also significantly reduces the number of victims among the civilian population. at present, the united group of troops is taking all measures to build up the combat clean strength of the formation of military units. the creation of additional reserves the

equipment of defensive lines of the position of the settlement of combat contact continues to strike with high-precision weapons at the military objects and an object in the infrastructure that affect the combat capability of ukrainian troops to reduce its combat potential. the nationalists do not stop shelling peaceful quarters in the new russian regions, ukrainian troops have fired nato ammunition, the popasnaya in donetsk makeevka was attacked by the haymars as a result of an apu strike, there is no electricity in several areas of energo dara and yesenovata, where grad systems were used, the input fence is damaged. meanwhile, from the territory controlled by kiev, there are reports that that they were subjected to new strikes, the mayor of kryvyi rih claims that in the kryvyi rih district of the dnipropetrovsk region, an energy infrastructure facility was destroyed, the electric power is turned off, serial air alarms are being heard today in poltava, sumy, chernihiv

, kharkiv regions, because russia started on military facilities and infrastructure of ukraine after the terrorist attack on the crimean bridge . in the fight against neo-nazis, our military uses the most modern weapons, including electronic warfare and intelligence systems lear, 3, suppressing the radio signal and mobile connection. they are able to deprive the enemy of the opportunity to coordinate their actions. in addition, the lier can send an sms message, for example, with a call to lay down their arms, the radius of such a mailing is up to 30 km, coverage of more than 6,000 subscribers, operating the system using orlan drones equipped with a special radio transmitter. basically, the tasks are to determine the clusters of subscriber terminals, we determine different countries, not only ukrainian subscribers, but also other states of subscribers, a sufficient number and different complex. how can jointly disconnect about 2,000 subscribers at once for suppression. it is also possible

for us to work selectively on the specified subscriber terminals. more about the actions of our military, new examples of courage and professionalism, sergeant vladislav diaghilev from the rszo destroyed an enemy anti-aircraft missile system and two enemy vehicles, sergeant denis ryabenko, who became aimed fire, self-propelled howitzers , liquidated the ukrainian ammunition depot, who became a shooter, corporal sergei nikolaev discovered a group of ukrainian saboteurs and entered the ifritor retreated into battle with heavy losses. victor nazarov san instructor of the airborne assault company. under heavy enemy fire, he evacuated the wounded from the battlefield and saved ten comrades. across the country, combat training classes are being held at training grounds for those who are called up as part of partial mobilization will soon go to the front. this is how in the samara region they are trained to fire from all types of small arms, ak-74 assault rifles, machine guns , grenade launchers and sniper rifles. and this is sakhalin

. they would also stand here, but the caliber is different. in this at the training ground, mainly those who served in tank units recall how to adjust fire, control equipment, and learn modern combat tactics. let me remind you that all questions related to mobilization can be received by calling the short number 122 , and information is also available on the explain.rf portal. in france, violent clashes with the police in paris, an angry mob smashed the windows of banks and shops, decided to stop, set fire to garbage cans, law enforcement telebottles and smoke there are checkers, the victims in response to the police used batons. thousands of protests that have swept the country in recent days in demonstrations, according to various sources , from 100 to 300,000 people participated. people are

protesting against record inflation of tariff growth and demanding higher wages. channel one's air will continue the program. good morning thank you very much, good morning dear viewers. we promise you from a bird's eye view. sergei today. we are here kolomenskoye museum-reserves sergey povaev polin tsvetkova if you are very warm now and cozy. tomorrow we rejoice, we would gladly be at the batteries somewhere closer, not in your place, but next to you. well, otherwise, payment for housing and communal services is a tangible item of expenditure, for almost any family, the tariff is constantly growing. and, of course, i would like to save money, but let's say with light and water. everything is obviously smaller. you spend less and pay less. but what about heating, for example ?

the word is heating eats up half of the payment. is it possible to warm up cheaper? let’s figure it out using the example of this nine-story building, our house has never been ordinary. we never received heating and savings, because initially we are the first house on the highway from the boiler room, and therefore it turns out that in fact our next house was in transit, which means there was too much heat a lot in the apartments in front of that one, therefore, when the overhaul began, the residents asked to disconnect the house from the transit pipe and install a common house appliance in the basement. accounting, we saved on heating, for example, a two-room apartment is almost 1,000 rubles. a three-room apartment 1.300. and now the attention of the general heat meter, in order to save money, is suitable for buildings with vertical wiring, where the heating main is located in the basement from the heat rises to the battery along the risers, such a system is usually found in old houses built before 2000. how else can you save money if the house is not new, turn it into a

thermos building, carry out an energy-efficient overhaul , replace old windows in the entrances with plastic ones to insulate the entrance doors, the facade and the roof, and the final court is already in the apartment itself. check batteries battery. of course it is necessary to change the bimetal. he, of course, more, but gives warmth. you can say so, that is, it is more profitable, because the old batteries are still less efficient. and what about the new buildings, the expert of the public utilities yulia belikhova explains at home, which after 2017 already began to do the engineering system, which is possible, horizontal wiring. today they have it, of course, it’s easier to save yourself specific owner, but it is necessary for heating. with horizontal wiring, the heating unit is located on each floor and any owner can install an individual device. you can adjust the heat metering for the battery yourself, as a comfortable heat supply, for example, yes, if you are temporarily absent, you leave somewhere you do not have a home. you can adjust the minimum

charge to be much less, as regards individual heating for your apartment, the difference between payment for individual to the counter and according to the standard for the total brownie , it is essential to establish. can be done at any time. this must be either employees of your management company or a company with a license. what other options for saving on heating are weather sensors, they adjust the heat supply depending on the weather outside, that is, the batteries will heat less and if outside the window the temperature is positive, such savings reach 25%, natalya lyubchenko stepan erofeev ilya savelyevich, anastasia channel one. for many lovers of tasty food , canned food is such an invaluable resource. very convenient, by the way, in order to spend less time in the kitchen, and so that you buy it and put it down and don’t think about it anymore. yes, you can go to the store less often, but there is a danger. yes, i’m a fish, there are no bones, and the meat of the fiber breaks down, but canned food, of course, has very long debts, but also a limited shelf life, and in fact, it must be taken into account, because if you

suddenly eat expired, there can be trouble . at sergey konikov's dacha, there is always an inviolable smell from canned fish, you can cook the soup for half an hour and put it on the table like that. but, if you do not periodically conduct an audit, you can skip it when the expiration date comes to the end of the storage conditions from 0 to 25 degrees, and plus, but not more than 25 dashes 30 months, two two and a half years, the state storage standard. many studies confirm that canned fish will not lose their qualities during this time. at the same time, the manufacturer. you don't need to use any additives. we do not add preservatives fish salt, well oil, if necessary from the filled jars remove the air, roll up the lid and heat up, just sterilization - this is, so to speak, cooking canned food at a temperature of 120 °. all

microorganisms of canned food burst into such isolated from microbes in the form of products. maybe keep. sergey found canned food with a period of 5 years longer than usual in his stocks, and this is possible, explains dmitry bystrov, associate professor at the moscow university of food production, it turns out that fish can be canned not only according to gost, but also according to the manufacturer’s technical conditions in other words according to his recipe, most likely, he conducted a study that showed that nothing would happen to them in 5 years. and there are several factors here. first, the shelf life extends more reliable. the packaging is a protective carton , as well as the thickness, while the tin is much larger and there is more protective layer here. secondly, one more condition, if we have fish in our own juice, and it is stored longer than canned food, which is made with the addition. well , straight oil, or tomato sauce. thirdly, perhaps a higher sterilization temperature, but this information is not on the packaging, so

experts advise giving preference to still access two and a half years. it's safer that way. well , if the expiration date is exceeded, say for a month, if we store the jar according to all the canons, yes, the temperature is not higher than 25 °, it is not a humid room, that is, it is absent. uh, visually traces of deformations and traces. eh, damage on the bank itself. she didn't puff up. yes, nothing follows from it, then 1 2, there are 3 months, of course, eating will not play a big role this is probably possible, but there is no guarantee for safety, and we also remember that microbes get into the jar after opening it. an oxidation reaction starts, so consume within 24 hours. not later than yuri nesterov and having implemented channel one. good coffee not only makes your morning good, but also sets a great mood for the whole day. start the day right with the moscow coffee house in the fields. i can’t

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each is an opening. this is good morning. we continue and today on channel one we are waiting for a new series of exciting psychological drama trigger psychologist provocateur. artyom streletsky is trying to build a new life, the question of whether my past will work out does not let go at all. in general, an exciting story, and today after the program time, we will see. how will this great story continue? in the sense of a psychiatric hospital, you , and so many problems have nowhere to live, settled at a construction site symbolically nothing but builds yourself anew. you don't pick up the phone. and it’s not the mood that’s talking, artyom can’t solve his main problem, he hates his father, also a psychologist, by

the way, the proportion of amazing actors is before our eyes igor kostolevsky maxim matveev it's a must see streltsy extremal artyom goes into a head-on collision with a problem. choose for yourself to go to the hottest point to go to the session with your well, in fact, the antagonist, of course. this is starting to get very painful. the period of formation of me as a person fell on the acute phase of the conflict between my parents, where my father acted as an abuser. ultimately. this protracted conflict provoked depression, against the background of which my mother got a serious illness, and then she did not. here it is, that got to the point. artyom blames his father for the death of his mother, but this not all rivalry was not limited to the professional sphere of one psychologist. decided to defeat another by joining. love relationship with his opponent's wife and did this sagittarius senior brilliantly. not artyom alexander

streletsky is enough, cold. although they spent the night together, it means that the son is right, it’s not about her. of all the people in the world out of seven, a pancake with a half billion people, you chose one single connection with which i will never forgive you. the accumulated anger streletsky leaves for clients. today will get a businessman. roman he suddenly began to stutter strongly business meetings break down artyom will not spare him. now you have pictures everywhere with your new wife. well, not that i was some kind of glamorous specialist, but let's be frank in comparison with her, you look. well, so-so on the face of some of the alliances. with each series, the pace of tension increases. and what will trigger for you a flash of insight premiere trigger new series on the first continuation today victoria obolenskaya channel one channel one continues to show the serial film triggers. today our

guest is actor danil vorobyov, who played one of the roles in this film daniel good morning. good morning. good morning. we have been watching your hero for more than a few seasons, a few episodes in a row, uh, and your hero is convinced that artem streletsky is to blame for all his troubles and more even the tragedies of his life, just one death for a friend, one tragedy after another. where it appears there is a problem. that is, uh, yes, i don't, neither mom nor his brother's brother's wife is also his brother's wife. i also touched artyom streltsy. and in general, thank you, according to your hero, this is a coincidence or the way it is. e, judging by the second season, this is a pattern. i mean, uh, that's his style is good, yes, that's how the doctor appears. so here comes the problem. and your hero, he continues the line, so to speak, to spoil the life of sagittarius in order to feel or somehow. in general, to get rid of this pain, why is everything i fight with myself, because

that, of course, feelings overwhelm me in the second season very strongly overwhelm, because tragic events after tragic events, of course i'm looking for him. that is, i want to find and uh, so that revenge arises uh, so that the punishment of this person, so that he stops acting uh-huh, that is understandable. well, you say i am myself or my hero. well, of course your hero. and you are similar to him, no, this is how we understand that your hero is a person who remembers all grievances for a long, long time, but these are grievances. be healthy. what yes and himself winds and combs, that is, they do not try. this is climbing up, what is called the other way around? why am i just trying to climb this one? that is, i drink, that is, somehow they throw all this pain in the second season, but of course, i have. eh, big problem. i can't handle her. here. as for me, i have already spent quite a lot of money on psychotherapy, and therefore somehow

everything is fine with me. i would not go into such energies, of course, but it's dangerous it's dangerous, you know, yes, yes, here, but the hero, of course, he is trying to cope with this pain. one way or another, she will lead him to the commonwealth but on the other hand. maybe she lost her brother or they yes, and actually continue to lose close relatives, you would advise. the hero should stay away from artyom streltsy. and it’s better not to cross paths with him, but on the contrary, maybe , well, we are out of sight, mind out, when we do n’t let you go with your permission, but let’s continue the conversation immediately after a fleeting advertisement on channel one . award-winning and acclaimed culinary masters by testing mahei products hats off and congratulations on being awarded the excellent taste of machia makes your dishes

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figure skating. most importantly, the star of the first stage of the russian grand prix the best tournament on earth with world-class rivalry and skill hot ice on the first good morning weekend, and we again continue our conversation with the actor daniil vorobyov, who played one of the roles in the film trigger, which is now being released on channel one, new series are waiting for us. and so you said before advertising that you are familiar with psychology. and here in the trigger. yes , the method of shock psychotherapy is widely used. yes , here's how you feel about him or discovered

something in him. well, i wouldn't want to get in, here's to such a psychotherapist, to be honest, but uh, because it's fiction. this is a scenario. uh, but the consultant for this scenario is sergey , as far as i remember, and he is an active psychotherapist. and so he practices, yes, that is, i look, i read, i understand that a problem has been declared and a solution to this problem has been declared, and it is, well, sane to work. yes, that is, at the same time, it also leads to tragedies, as in the case, that is, it is difficult. yes history. yes, it's complicated. history is a fact. i don't know, it's a misfire. streletsky, or not a misfire, but anyway it's as if the audience could have happened. come on, and you. what new things did you learn about psychology about psychotherapy when you began acting in this film? uh, well actually that's why i took this job because hmm when i read the script, i realized that uh it has a

therapeutic effect. that is, i actually started in every hero for some reason. eh, that is, to see their own problems. i think that the viewer, too, who will look carefully at this work. he, too, will discover some things familiar to himself. problems, and they are solved in this scenario, so it seemed to me that this is quite a therapeutic thing. here, maybe for the society to think about something that they had not thought about before and look at this problem. yes, it is useful, indeed psychological self-treatment. yes, here comes the audience. yes, we recommend it to everyone even more then that we all have a lot of my friends too, yes, who are interested in this. and they watch and discuss the new series, too, on channel one. and what do they tell you about your hero is very reliable drinks. that's what's last, so let's what

happens to your hero. here's how the story progresses. it gets better, worse, more tolerant, or vice versa, it winds itself up. well, that is, he comes, uh, to the very point where he accepts his problem , his tragedy is that he, uh, that his loved ones died, and then his pain that has lived in him all this time comes out, and he with this pain comes, uh, to the therapist. here's to the one that exists. and if there is a continuation, accept it, agree to continue acting in this project, because this is an insanely friendly company that does. this series this product gap, that is. well, yes, of course, we are talking about one thing in general, that is, the process is very interesting. well, you made us even more intrigued. tonight we will definitely watch a new series of a thriller film. thank you very much. have a nice day. well, our program has come to an end with you were sergey

babaev polina tsvetkova and we wish you as little drama as possible in your life, yes, a great day of good weather and a great mood right now news on channel one. see you tomorrow. bye. this news on pervoiy hello in valery korablev's studio in this issue energodar high-voltage zone again, under shelling by the armed forces, the zaporizhzhya npp managed to restore connection to the last remaining power line, and in donbass again explosions will be from hailstones and highmaxes. protect people and tasks number one safe exit from kherson and maximum assistance to the displaced people details of a large-scale pr program of corruption and stocks at zero, and scandalous confessions of sergei pashinsky of politics and the head of the association for the defense of enterprises ukraine.