just to be able to raise maximum aggression from the depths of the subconscious to the surface and make it impossible for different people to live together, because we tend to get annoyed even by the smell of someone else's presence of a group of other things. if you start betting on it methodically from infancy. you will get the perfect killer in power. madly beloved for some reason by all the vikings, who were taught to kill from birth, and so on and so forth from the age of four, i turn my head in this way, from the age of six i try already kill at 10 take. first person, arrow and so on. so it's a culture of murder. if you call it culture at all. we have now sent ukrainians there, than we really will have to teach these people for a long time to live in a normal world for 30 years in a row for people who actually do not know the soviet union, they were accustomed to this, and going all the time towards the climax. now we are witnessing the climax of the maximum ejection. yes , but this once again emphasizes how seriously methodical? on dimensional evil we are now dealing with

a very terrible evil, and in order to defeat it, we all need to unite and be for each other. this is the most important thing for you right now. thank you for coming to us today. that's it, watch the anti-fake program with us. fight the untruth that some photos or videos have fallen upon us, if you have any doubts, send us to the editorial office, we will conduct our own investigation, as always, we will tell you about the results on the air and all the best to you. the first channel presents these people are protected. this is how we pictured immunity immunity of older people. what changes are happening to us and what can

protect us from all the most important and interesting things in the living healthy program. well, only the great power of television allows you to replace people in these capsules in one second. you know, there is such a picture of how people will live in the future , it was assumed that there would be so many infectious threats around, that we would all walk around in such cells, but it seemed to us that this is very similar to immunity. indeed, it is a defense does not allow people to get sick, what happens to the immune system. in childhood. we have a woman with a newborn baby. what happens to immunity in middle age in adults, and what happens to immunity? well, we are there silver ages ta-ta-ta. well, whatever one may say in old age. i want to say that an amazing doctor works in our program. and, of course, this is a

world-class expert, an outstanding immunologist, professor, doctor of medical sciences andrey petrovich petrovich, a world-famous immunologist, his work on immunity has been published in the best magazines of the world, he is one of the most famous experts on immunodeficiency in children, but more importantly, tests for newborn immunodeficiency, which was created by professor prodeus from the age of 23, will be done to all newborn children right on their birthday right in the maternity hospital. our kostya is an expert colleague, friend and practical brother. andrey petrovich i suggest letting go of childhood. today we're going to talk, and at the age that's it, how

old are you? 71 come out to us, please, so what you know about your immunity, at the age of 71 immunity is good or bad, but in many respects it probably depends on how a person behaves. well, that means how she behaves on time to get vaccinated, what i do for her to observe the daily routine at least. partly every day i try to walk, well, up to about 10,000 steps, do it in such a way as to still support myself. you know, we took you out of this protective cap, here you were protected with us, but the fact is that when a person turns 70, in fact, earlier, then his immunity changes andrey petrovich, a

defenseless person becomes or more protected, he becomes more vulnerable to the head of the virus, microbes and cancer cells. yes, we are all becoming more vulnerable. and so, what to do in this sense? this is a big question. let's go ahead. what changes have occurred in immunity? when we finally reached the age of 60 + 70 + 80 plus andrey petrovich immunity is protection from cancer from infection, what happens in the elderly? here we have two central organs of the immune systems. these are the bone marrow and the thymus gland. timity, they are engaged. that's what the bone marrow produces new blood cells new lymphocytes new cells, protectors of our new cells, officers

of the immune system. the bone bridge produces immune cells. these are white blood cells called leukocytes , especially a part of them called lymphocytes from the bone marrow. they will come here and here they are trained in order to effectively protect us, what happens with age, the number of cells and the quality decreases here. already there is not as much as it was in youth, and this gland almost stops working, and it does not bring up even those cells that are formed in the bone marrow, therefore the degree of defenselessness is high defenseless immunity means a high risk of which, if we take internal problems, then these are the risks of cancer why because cancer cells are formed in both young and middle-aged and elderly people, but the possibility of realizing cancer, that is

, occurs more often in people of age, because a cancer cell has formed, but no one can control is not enough. already our immunity has the ability to control all the cells that are reborn like this, so it turns out that people at the age of cancer have more than young people. what to do? but i think first. according to the principle of how god will help, no god god has only one hand, these are our own hands of other hands. god does not have what we can do to wind wounds, first, we must as we age , uh, carry out these earlier prevention programs for women. this is prevention, breast cancer for men

prevention, prostate cancer, that is, we should do mammograms should be checked, dog, we have said many times that you need to do a colonoscopy, you need to do it here, and they start after 40 years, almost incrementally, did you do mammograms, yes, in 2022, in general each did you make copies with us? yes, this year, lord, we met some kind of person. sorry. here you are clever, there is nothing more to add. now i want to appeal to the inhabitants of our vast motherland , dear older residents for you specially throughout the country, gerontological centers have been created; their task is to monitor your health. this was done thanks to the national demography project. and now we

will go to the gerontological center in kazan so that you can see how many examinations there are. how much attention is paid to the older generation there, we went to kazan quite recently our film crew returned from there. the republican geriatric center of tatarstan was established 3 years ago and is one of the top five centers for the elderly in our country. here each person over 60 years of age is fully examined by an eye examination. the hearing of the heart of the vessels is checked for us by ecologists. here you can immediately make any preventive vaccination. and, of course, elderly people who have suffered a stroke, endoprosthesis replacement and other serious illnesses are being rehabilitated here at the doctor's appointment with a giryatra , the ability of

patients to think and memory is examined without fail. now you see the clock test. note the inability to draw a dial and indicate the time on it. this is the first sign of senile dementia, 11, yes 45 of all patients here at the geriatric center are screened for risks of falling. now we will see a very simple test that can be done at home hands. fold, please, and try to get up. come on, let's try, i 'll insure you. so it's okay, sit down here this test, including assessing the risk of falling and it is very high. well, you know, there are such gerontological centers all over the country. so the first thing is next to us, an amazing smart girl, an educated

literate civilized person, to ask a teacher, yes, but what about a teacher of history? well right here need a story. here is the literacy of a person. now we have told you how to protect yourself from cancer. this is the first hole in the immune system, the second hole is an infection. so our immune system is weakened. we need to encourage him. how to stimulate him? this is you once again you need to give some kind of order. let's go to our vasins. all our infections will scatter to smithereens andrey petrovich what vaccinations do the older generation need? there are several vaccinations. they are generally critical for older people. first of all, of course, regular vaccination is mushroom, every year you need to do it that the strains change and the fungus is a disease that is dangerous for people aged

coronavirus. unfortunately, he's really the top sixty-five plus. in terms of bacterial infection -- it's a pneumococcal infection -- it's the pneumococcal vaccine that protects against otitis pneumonia and serious bacterial infections last year. these two vaccinations were done together right is it possible? mushroom every year the coronavirus is likely to do. every year, too, i want to just say that over the age of 60 years. you must repeat the entire children's calendar. vaccination, measles rubella, mumps reissued here, damn it, and so on and so forth. we have on the screen now all the vaccinations that you just need to take and repeat.

here's a question for the audience. who made all the vaccinations in this audience, all the children's vaccinations well , some part apparently they did something, to whom with andrei petrovich, you made two heroes. you probably did these vaccinations in childhood, and we are 50 plus you in all respects, 50 plus is not. so they extended the hand great, but they didn’t hit, this is what must be done many people talk about vaccinations weaken the immune system, form it, true of course after all, remember the most important thing. eh, we are bad at this age producing new cells, but we need to support those that are and accordingly. they must remember everything, if they remember, they will be able to protect us, you know, you are so

beautiful, just look, it’s so beautiful, life, smart girl does everything. here. thank you for coming to us. thank you. well, our friends program continues to go to the kitchen and kitchen. today we have a salad for joints, not just bread , i love pizza, buns, cookies, bread was hard to refuse, but i want to live in comfort in my body, so that celiac disease does not hurt my stomach when gluten is evil unfavorable days. how your health depends on the weather. and what if the forecast is not in your favor? so, a salad for the joints

of five components is still classified, we begin to cook in front of your eyes. well, let me ask you for the joints, what lies here? well, maybe the liver, and this is the vault. why herman shayd source squirrel, because bones and screams, of which the joints are composed - this is, in fact, the fight again is squirrel, therefore squirrel. we need protein for the joints, because bone cartilage is a protein matrix like a mesh. where the column with the ring is inserted, that there is a potato, the glycemic index, that it is not, that it is a dairy product a source of calcium, just like the joints of the articular bones on top. bones actually calcium we need in

order for our bones to look like this and, uh, built in. look exactly calcium helps we need to build this bone, so that it is full-fledged like this, look. that's what it means. who would you? rose did not need calcium, because here parsley is a phenomenal source of vitamin to 20 daily norms of 100 g is necessary for the proper functioning of the cells that create the bone and destroy the bone without vitamin to the incorporation of calcium is impossible. they work together. this is how a normal bone looks like. and this is how you see, thin and fragile. this is a bone devoid of calcium, and therefore the vitamin, which is in parsley and cheese, in

which calcium calcium vitamin they act as synergists, what is here? i guess meat is meat. no, this cod liver product contains a huge amount of vitamin d and vitamin d. d is also absolutely essential for proper bone formation. it has two functions, it has two functions, it helps calcium to be absorbed from the gastrointestinal tract, and then it helps to deliver it to the bone. and now, give me a bone our bone, really. it consists of several components. here in this ball should have both calcium and vitamin d and vitamin. by the way, there should still be manganese. of course, this is how it will be built in. that is, it is not just because it is a great symbiosis of products. and here are the three products. they are right

together together for bones and cartilage and finally, last guess, germany pepper with cod vitamin c because proteins are the protein base that is found in our bones. this includes collagens in the articular surfaces and in the ligaments of the joint, and this requires vitamin c, which means that vitamin c is participant, synthesis, collagen, and elastin, collagen, elastin - this is the skin is the elasticity of blood vessels elasticity of the skin and collagen - this is the protein that makes up the ligaments and cartilage. these are absolutely all the same proteins without a vitamin. since they will not be the main source of vitamin c, the most affordable bulgarian. pepper. in yellow, three is the daily allowance of 100 g. that is, for you. here, from this three hundred gram pepper, 33 g. you

ate the third part and received the daily allowance of alekseikov, if we had cut everything for us, everything we did. and brought we have this wonderful salad for the joints, everything is right. we serve a wonderful variation in the form of a puff, you can draw a pepper or a cocktail. we put pepper at the very bottom so that moisture is absorbed there, add parsley with absolutely the same correct one. the only thing i added was some eggs. that is, in principle, it is also a protein filling and cod liver on top, as the most final nose. yep woke up. yes, straight, the main thing is to hook it with peppers. okay. indeed, mimosa hike cod liver, in general, is a unique product. where not to add it to any salad to decorate perfectly and dressings do not need 25 daily norms of vitamin d in 100 g of liver 25 daily norms, that

is, 4 g of 20 daily norms of vitamin d is enough. and so, we quickly and not intricately made such a salad, we will interrupt for a while , and then we will continue not with bread alone , i love pizza, buns, cookies, bread, uh, it was hard to refuse, but i want to live comfortably in my body, so that animals did not get sick when gluten is evil unfavorable days. how your health depends on the weather. and what if the forecast is not in your favor? i am a generic cossack and i have my mother's line. we already know our nine generations of the season premiere we sing in the kitchen with the whole country on sunday on the first how is it you what the name i

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, friends, our program continues, this program live healthy in our studio psychiatrist and a whole series of questions to the psychiatrist sounds in our program. we are listening to the issue of psychiatric disorder. can you please tell me if it can be cured without pills? so, is it possible to treat mental illness without pills by other methods? you have a minute, antonchik, there is very little psychiatry there, but there is a group of disorders called reactive, that is, a condition that occurs after a traumatic situation. these are the mental disorders, as our people say, time heals, they can go away on their own, but this is a very small group of mental disorders, respectively, all other mental disorders need the help of a

psychiatrist to treat such mental disorders. that is, not just harmful, but also dangerously dangerous and harmful for two reasons without pills and without doctors. why the first because they progress and even in the early stages, like any chronic disease. can be imperceptible, but will lead to irreversible consequences, and the second self-treatment can also lead to the fact that a person will aggravate his condition and lead his life up to, maybe even death. moreover, in case of diseases such as schizophrenia, lifelong medication is taken, since this disease has a gradual course. if you don't get treated. and if you do, it will be the life of a normal person. many people say here is the treatment he somehow herb and so on. this not-so-correct treatment enables mentally ill people to live in his human life. thank you very much, anton

valerievich well, our program continues with the theme. that's what celiac disease is actually so many myths associated with gluten intolerance, and there is a real disease. when gluten intolerance is absolutely this disease is called celiac disease and it is about it that we will talk about them. so today we will talk about celiac disease. and of course, i want to invite here an expert doctor who knows this topic more deeply than others. this is a wonderful doctor, gastroenterologist, leader. digestive clinics, gastroenterology. igor vladimirovich town. we have two patients today. well, this topic is

gluten intolerance. she is so overblown in the so-called healthy eating topic. why do i show quotes that some darkness of semi-literate young and rejuvenating girls says that they don’t eat gluten intolerance, they eat everything, but in fact, true gluten intolerance. it is sickness and disease. very serious , let's start with that. what is gluten and where is it found ? gluten is a protein found in gluten. it is the material that gives bread and baked goods their flavor. here is this softness of this elasticity. so gluten is contained, where in wheat everything is from wheat to rye, barley and barley globally - this is the largest group, therefore all products that are made from wheat in any way are baked, boiled

porridge from rye and barley. these are all gluten- free foods. and we have here. here are some other products. these are already gluten-free products, or it can also be here, these are the products themselves, they are gluten-free, but in the process of their preparation gluten-containing ingredients are used, so this group can also be dangerous. and now let's call our girls here already. one you are a girl, and the other is already an adult woman. come to us, please. ksenia and alina are of different ages, but the symptoms of the disease were very similar, and both are very thin, so the first thing is when a person has gluten intolerance. we will not find obese people there. true, what are the symptoms of ksyusha tell the symptoms after eating, gluten-containing products are pain

swelling in the abdomen. how old are you now and at what age did the disease start? and now, at 32, the disease began in adolescence, and only now have they been able to determine what it is with me, how much you have lost weight. that's when it all started at 7 kg. well, in general, in short, a person loses weight, he has abdominal pain and diarrhea. how old are you now 50 years old, when the disease began at the age of 23, the first symptoms appeared, they manifested themselves more although periodically sufibility headaches, fatigue, fatigue, the main thing is diarrhea, and they alternated with constipation for many years, they go to make a diagnosis. these people are losing weight. they are losing weight. they go in circles to different gastroenterologists, a lot of examinations are done correctly by an infectious disease specialist. here are clearly the symptoms that should alert a lot

of symptoms. there are even atypical symptoms, but a clear symbol, of course, is weight loss, iron deficiency anemia, a bloating tree, but these are not in themselves non-specific symptoms for goals, but they even alert necessarily and if there is no specific diagnosis, then this should alert. let's go to our layout so, igor vladimirovich, what's going on inside? why do people develop diarrhea to gluten and as a result of this monological reaction, the healthy villi of the small intestine are destroyed. this means that water is being sucked in here. if you see gluten in my loaf of bread, if all this is destroyed, then absorption will not occur, there is no area for absorption. all villi die. you see, they are collapsing and dying in our country, so one of the main

symptoms of diarrhea and abdominal pain and weight loss because nutrients are also absorbed. here all the products of digestion, nutrients are broken down and absorbed. but in association. they can not and therefore lose weight you have diarrhea diarrhea we decided to portray. so here we are, here we have diarrhea. this is what it looks like with the vomit. in general, a person is really bad. what examination? in your case, i have diagnosed all the duodenum, you have genetic tests. to diagnose celiac disease, but she can exclude diagnoses or a cyst can be made serological by detecting antibodies. to tissue transflutaminase, it is precisely multi-dural, and at the same time you need to make sure that a person does not have a deficiency of naglobulin, otherwise this test will not be informative, then you can do it by blood, but, of course, an evidence-based test is a biopsy of the small

intestine. so you've been given the perfect evidence-based test of nothing treatment. how do you treat the one treatment that is absolutely gluten free. it's for life just so bread. no, flour products, no. well , there is not much, is it hard to live like this or not? at first, yes , it was very unusual, because i love pizza, biscuits, bread, it was hard to refuse, but uh, i want to live in comfort in my body, so that my stomach does not hurt, so, of course, i gave it all up, and it was very hard for you it was difficult due to the fact that 17 years had passed from the moment of the first symptoms to the diagnosis, the recovery period was within 5 years , it was difficult to refuse. it was psychologically difficult, that is, the help of a psychotherapist. just archi i needed, of course, a gastroenterologist and a

nutritionist, who later helped, uh, everything, to fix it. well, 5 years is difficult. yes, life is hard to live. but maybe, let's go, let's go. here is our table thrown at the topic with products that are practically forbidden to you, that is, you do not voluntarily accept them, but the fact remains what you replace them with, and gluten-free bread, or mixtures, are also bigluten baked. itself, that is, you when you come, say, to a restaurant or cafe with friends. you don't order anything. well, i stopped going now, and the only place in st. petersburg has one place where the restaurant is completely gluten-free, there is a completely gluten-free , lactose-free cuisine, but so far there is only one petersburger. and how are you? we, as celiacs, we control our own health, that is, our health of calves is in our hands. and when we come to the restaurant. i can ask the chef

to steam some fish or meat for me. this before it should not be seasoned with anything. no chair quite simply a piece of raw meat or steamed raw fish on a clean plate. i didn’t touch, of course, there is no bread and gluten, and only after that i can afford to visit the restaurant. if you ate something with gluten, which will immediately turn your stomach, but swell, well, diarrhea, diarrhea, hard life in general, people have a stronger life. it 's specific, basically. this is a disease of the immune system. in its purest form, our lymphocytes, which have specific receptors, go crazy and cause inflammation. well, look, we have two people who have adapted to this life and thank god, but we still treat allergies with antihistamine hormones. here, what is there or

not? this is not a histamine reaction. these are just prohibitions, because even a minimal amount of gluten will irritate this popular cell. and so far, we can only suppress their activity in acute situations. in general, this is done during treatment. we vote for the opening of a restaurant and that in all restaurants there should simply be some piece of a table where they can cook food for people with a disease. you'll just be grateful to all russia's goals are all celiacs. she says russian calves russia you and i sit down, please, for the majority, according to the population, gluten is not harmful to the majority of the population, gluten is not harmful, so many people simply reassure everyone that gluten is bad. you need to live gluten-free and so on, but this is stupidity gluten is only bad for people with celiac disease. i want to thank vladimirovich. you see,

such a disease has turned out, where the maximum that medicine can quickly diagnose, so i don’t know if i’m right or not, but i want to give my personal advice to people with tselyaki. it sounds like if you have bloating, you lose weight. with diarrhea try to abolish all starchy foods, where gluten is contained - it's all from wheat, all from barley. try to cancel for 2 weeks and see if it gets better, then the next one sees the right way, then you will go and come a person with such a level of literacy. like a town doctor, otherwise you will have to waste years on making a diagnosis, bypassing a thousand psychiatrists and everything will be bad. i say vladimir thank you we will break for a long time, and then we will continue the unfavorable days. how your health depends on the weather. and what to do? if the forecast is not in your

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stoloto is a chance to win another 100,000. every day minutes. all get winnings on the site and branded stores stoloto kino 1 tv presents we are broadcasting live from pulkovo airport where the relatives of the flight 245 that crashed today on the dublin mountains are starting to gather. did nobody survive? yes? heard about your brother condolences on the flight boarding the plane what does it all mean? well, think for yourself, wherever dima was, with whom he could not help but hear about the plane crash. he cannot fail to understand that we are all on our ears here. why doesn't he call, no opinions, igor it doesn't surprise you. since when did you care about my brother's wife since

as i began to notice that my husband was staring at her , they were not at all embarrassed about what was happening and i don’t like it, but i don’t like that you are lying to me igor the end of innocence. so why are we going to grandma's? congratulations. how are you feeling? fine? as always, i made your married child. i will no longer leave you with a wife who does not love a single pregnant woman in a team is always an occasion for conversation. and if it turns out that the father is a merit, yes, and a married official. see all episodes on movie one tv and i'm nobody fatherland

remember the weather forecasts, if the weather forecast was like this in the khanty-mansiysk autonomous okrug, a severe cold snap of up to -15 degrees is expected, therefore, residents of khanty-mansiysk may experience increased pain in the joints. be attentive and careful. pay close attention to this. rains are coming in the krasnodar territory and a sharp drop in atmospheric pressure the population of the region may experience increased headaches you may have to sin pay for medicines that can help you.

we continue our weather forecast. murmansk region, dear residents of the murmansk region, a sharp reduction in the length of daylight hours awaits you, this will lead to sleep disorders. and you need to know how to prepare for this problem, of course, there are no such weather forecasts today, but it sounds pretty good. it's funny especially since there are people who are sure that they are weather forecasters, because they are in pain, now one thing, then the third, then the fourth olga vladimirovna predicted the weather since childhood, he vladimir tell us about your experience. glory age my parents, in my opinion, state of health could not determine what the weather would be like. here is worth me only here is decent. uh, well, i lay down with a headache for 2-3 hours. yes, straight, and it starts, let's say it rains a thunderstorm and immediately passes and i'm still

healthy, that's all. this is normal and still continues, that is, when my daughter lay down and spoke, my head hurts. mom and dad were talking. it seems to be raining germashevich. question to you. can a headache intensify, as a harbinger of changed weather. and in general, how when the weather changes, the head behaves, maybe japanese scientists asked such a question, and they asked to take patients with migraine. here you see, please, the diary, when you had attacks. and there was a complete correlation with a decrease in atmospheric pressure and the occurrence of migraine attacks, that is, the weather, which is accompanied by a decrease in atmospheric pressure, irritates certain so-called barreceptors, the vessels expand next to the traditional opinion. and this leads to the migraine principle. yes it could be

in the event that a decrease in atmospheric pressure is expected due to weather conditions. what advice can we give to people who have migraine attacks. these are severe pains in half of the head. first, it is advisable to take a vacation on this day, so that you have triptans in your pocket, as soon as an attack begins, you will immediately take a sign, then you will have a complete onboarding of an attack, and migraines and this day do not eat any foods that you know. and that it causes chocolate and red wine these days and in migraine is an attack, just the first hint of migraine. you need to take the medicine right away, it is best to take two triptans and a non-steroidal anti- inflammatory drug, for example, there triptansuba triptans naproxen will immediately remove it. all problems. we also have one guest, also a fortune teller.

weather svetlana aleksandrovna substances. my joints are very responsive to weather changes. and we can say that it works, as the hydrometeorological center still does not portend anything on the street, good weather , good mood. and my knees and elbow joints ache. they just whine and the further, the more as they say, and finally. started. yes, i even have snow. a drop in atmospheric pressure - is it rain or snow? let's ask mikhail yegorchik. could this be true, or is this an exaggeration? it can, of course, the fact is that the joint is a closed space, it has a capsule, and inside there is a liquid and there is a certain pressure inside the joint, when atmospheric pressure drops, then the articular bag experiences

some pressure from the inside and pressure on the ligaments, and in ligaments have nerve receptors that give here those sensations that you are talking about, yes, maybe, what to do with such a predictor of joints for years, take non-asteroid anti-inflammatory drugs immediately and, of course, you need global gymnastics for the joint. by the way, such a thing to underline hurts when the atmospheric pressure changes. only modified joints. healthy joints are not afraid, so one of the doctors of orthopedic traumatologists. you have to look there is some trouble there. and this trouble today can be treated not only with pills, but with special injections of your plasma

drugs are made from your fat. that is, we have a large arsenal and we also have one guest, please svetlana fedorovna well, for several years now. uh, me every fall. i just wait with some kind of horror with fear, because as soon as the day becomes. long story short, i'm having trouble sleeping. i have a very hard time falling asleep. i am constantly tossing and turning. i wake up in the morning, i get up, all broken it. well, in general, of course, it is very difficult to live in such a state, because i have a job that requires attention and concentration. and i already in the morning. as they say with distracted attention, i make mistakes that entail consequences. so, changes in sleep and insomnia in autumn, can this be andrey petrov, especially when the length of daylight hours is reduced - this is precisely this trigger, this reason, which changes how you feel when

darkness sets in. previously, for many people, it changes into the nature of falling asleep. they uh, it's harder to fall asleep, it's harder for them to hit. here in this good phase of sleep. and what to do? this is a really important question of advice break your heart, please, andrey petrovich well, i would say that there are a few things that add a little bit, but add comfort to us put on socks, but take off the advice to sleep naked in socks is also suitable. this i'm not kidding leads to this. put on your socks. remove farther andrey petrovich close the curtains during this period of time, any light, any irritation will not let you fall asleep. remove the blue light the most. uh, bad in terms

of brain stimulation. you will not sleep reduces the production of melatonin. this substance which helps us fall asleep further lay down on a specially orthopedic pillow, if there is no one to hug with, they covered themselves with a heavy blanket, the so-called gravity blanket, which imitate hugs. that's it. if there is someone next to him, he will hug you warmly, turn them on perfectly. the curtains closed the noise of the rain, the phone was turned off and everyone. well, is that all we wanted to say? mikhail egorovich to you today speak our last words. so it was good for you and me, let you live well. exactly.