in the world according to the results of digital forensics , even if it is not secure, but you can imagine how ordinary users are not protected. yes, we are with you, for example, let's see the following, what happened already in the nineteenth year of the voice. i called whatsapp to use to inject israeli spyware into the phone. this is exactly what you were talking about dmitry, damn it, sus even talked specifically further, we can look at the 20th year 20th a set of holes for attacks for every taste in whatsapp applications was found six vulnerabilities lingered, some of which could be used for remote attacks and in addition, for 21 years, the whatsapp empire of lies promised secrecy to users, but everyone was deceived by the correspondence of billions of people were at risk and for 22 years whatsapp found a vulnerability to hack iphone whatsapp developers discovered the possibility of hacking the application with the help of a video call. that is, all your data is at risk. do i need to take out my phones right now and delete whatsapp or can i continue to enjoy if nothing pleasant you are

forwarding now must hear what is really insecure. this can be viewed by people and not with good intentions towards you and set yourself the goal of still trying to switch to the channel and communication, which, uh, you can trust a little more than your father. i would recommend delete probably, i'll try to delete myself. i have a brother who told me a few years ago. look, i won't be chatting on whatsapp. i only have telegram, i do not communicate using western messengers and our viewers the same, i recommend. although everyone can now conclude that all the arguments are available to you, so make your own decision, but i would still encourage you to remove whatsapp using other instant messengers for today, watch the anti- fake program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials cause you doubts. send to the editor of our program, we will conduct our own investigation and tell broadcast results. the first channel presents the

myths and the truth about laser vision correction gastritis ulcer cancer, how to protect yourself take cholesterol pills, they do not work. why is the whole truth in the live healthy program?

and here, just like that, a laser show on our stage to a laser held by mikhail yegorovich konovalov this is how we called the conversation myths and truth about laser vision correction. those very unique operations when a person comes to the doctor, minus 15 or plus 10, and gets up after 5 minutes with an ideal wonderful vision about this super. widespread operation. we will talk today and for a start. i want to show you how dr. konovalov works because, of course, professor konovalov makes this operation shine. let's see . so, a person will rely. we drip, nstek drops, anesthesia, only drip injection does nothing, all operations will be performed under a

microscope. yes, the first stage of the flap formation, that is, where we do it, we also exfoliate the cornea with a laser approximately 100 microns and calculation there is a shred, we throw back the spoon in order to then do what is called ablation, that is, to flatten the cornea, change its thickness and change its refractive power. we now see how the temptation is not as green as we saw, but barely visible on the inside of the cornea, so that the curvature changes. how much some thickness evaporates depends on myopia, the more myopia, the more thickness. we have to remove about one diopter - that's 15 microns. let's say we have 10 diopters, 150 microns. we may have to evaporate. how long does the whole procedure take? here is mikhail the whole procedure, well, about 7-10 minutes, maximum. and after that, it's

real, even though doctors like to close this eye, but if the eye does not close, then it comes. evangelical insight yes, of course, they see each other right away, of course, they see people who go home in a car and they are being driven. naturally they say that now i see leaves. i see flowers. i see signs. i see something that i have never seen before. and now, friends, we will invite the patient of dr. konovalov to be like us on what was the vision before the operation, what was the hardest thing with such vision? well, in fact, the vision is not so bad, it was only minus two and a half, but a terrible story happened to me literally 2 weeks ago. i was late at work, it was raining, and i had to urgently go for the children in a hurry. i forgot my glasses at work and got behind the wheel. it's raining. everything shines, it is hard to see even

at a pedestrian crossing. i didn't see the person. horror yes almost happened to the irreparable. history. you didn't hit the person. did you push him or did you abruptly slowed down, and as if people did not even get out of the car. went yes, the man stopped, when he went on, but for me, of course, it was horror, glory. everything worked out for god, but after what happened, i decided that i needed it urgently. look for where i can do good vision correction. here, in fact, what happened to you made vision correction. mikhail egor chekanova. here is the feeling of a person who gets up and says, i see, yes, yes, i myself wonderful that now i'm driving, i see everything. therefore, today we will have two experts mikhail egorychevs and the patient went to the first question of myths and truth about laser vision correction. if i did laser vision correction, i will

see well all my life, will i see well all my life or not? question to you. well, in fact, i was warned that close up i can then see worse, but far away should be good all my life. i will see well for the rest of my life after laser vision correction. this is a myth or truth, but it is not in what sense. we understand that today we are correcting a refractive error (myopia). a person sees perfectly. why? well, because the system, like the eye, works great, that is, our eye sees far and at an average distance near due to the fact that there is a lens inside the eye, this is a lens that constantly adjusts the focus for distance and for near, when we operate on a patient, of course we we always explain to him that when you are 45 years old and above, you will most likely wear reading glasses. this

is an absolutely normal physiological process, but it does not depend on what kind of eye you have, how long it is after the operation, but it depends on the condition. this lens called crystal, that is, you have been cured forever of your myopia, which you had from birth, but after 45 years, all crystal will become hard. and this can give the need for reading glasses, like any normal person, because vision is corrected here, and the lens is lower, of course, this is the law. so it will be the next question. my 15 -year-old daughter refuses these glasses and considers it not fashionable. is it possible for a child to do laser correction at the age of 15 or not? i think that it’s impossible, why. because a person grows up

, his vision changes, he changes entirely, therefore, probably, we need to wait for the myth or really that laser correction can make money is a myth, because laser correction cannot be done at the age of 15 . why? because the eye grows, the child grows, the refraction may change in the direction of increasing myopia. we must always be sure. then myopia does not change, that is, the eye is growing operate only when growth has stopped from a legal point of view 18 years old and more and stable myopia, so i like the glasses. we have lenses mikhail his mother, we have lenses. let him put on the lenses and wears perfectly. naturally, this myopia of any degree can be corrected with the help of contact lens glasses, of course, of course, the thing is not visible to the eyes.

everything will be fine. next question. i want to do laser correction, but i'm afraid that after giving birth my vision will fall again. is it true, is it true or not? ask him, the victims. i had two pregnancies and my eyesight started getting worse after the first one . pregnancy. well, i was hoping that maybe everything would be restored after the birth, but, unfortunately, no, after the second birth, it became even worse. this most childbirth have something to do with it is the myths of doing the operation. you can, naturally childbirth. it is not at all here after laser correction, you can give birth naturally, there are absolutely no restrictions in this regard. and the fact that you began to notice that your eyesight is deteriorating. this has nothing to do with pregnancy and childbirth, so michael, of course, childbirth is always stressful and pregnancy too, therefore hormonal

some sort of restructuring. maybe sometimes there are such conditions when a person feels a change in vision, but if we are talking about laser correction, there are absolutely no contraindications. no, the next question we have is his dad is 75 years old. and he wears glasses all his life. he has myopia. i would like to give him a laser vision correction surgery, but i'm afraid it's too late to make 75 years old, will laser vision correction help or not? no, mikhail egoryevich, in old age, laser correction is contraindicated, is it a myth or a truth. it's true on laser correction is contraindicated for some reason, but again we must say that at the age of 75 we have such a condition of the eye, when we were crunched and does not change its curvature at all, therefore, if it is necessary to correct the time, laser correction is needed, which one is needed, of course it would be more logical to change

another face not the cornea, but the crystals that are inside the eye in this way, by changing one lens to another, we can correct close. and the lens is a professor. can you put any? naturally multifocal multifocal lens so you can see up close without points. their distance to see reeds and anything can curtains react to your vision. only, for example, far away near will wear glasses. in general, everything is according to your order, but this is not a laser correction. this is a lens replacement. that's 75 years old. it 's gospel. epiphany the next question is scheduled for laser vision correction surgery for the summer, and a friend says that it is dangerous and can damage vision. eh, is it true and so laser correction cannot be done in summer myth or truth, it is not

advised to do it in summer, because the sun is bright, and after the operation, you need to take care of your eyes. yes, michael is a goner. well, this is a myth. laser correction can be done at any time of the year and in winter and summer in the heat at any absolute time. the only thing, of course, well, if the light is bright, if the sun needs to wear sunglasses, there are always symptoms after the operation. which are present and the patient knows lacrimation light fear and so on, glasses are needed. in any case, the time of the year does not matter. something to add nadia looking at our wonderful doctor. thank you doctor of happiness you didn't crush anyone. now driving. looks good , right? it is clearly visible, of course, only 3 days have passed since the operation. i think everything

will be great soon. in a general summary, laser vision correction, super technology, modern good mass of everything counts the computer. well, of course, golden hands are needed. thank god that such golden hands are. we have our program to continue the conversation about food cool choices. what is useful to analyze by grain three fatal steps gastritis, ulcer cancer mayonnaise, was for breakfast for lunch for dinner, a year later, i began to feel very ill from almost any meal. how to start treatment in time, swallow a pill, take cholesterol pills, but they do not work, we will tell you. how to choose an effective dose

of medicine. so friends and what kind of grits, then i'm advancing grits. you call it, by the way, little-known bulgur. i would even say so, low- value cereals in russia in israel, bulgur is eaten by germanshai, i don’t know, andrey petrovich doesn’t know about bulgur today, he will tell us today they eat for many centuries in principle, in the main dietary troops of genghis khan was bulgur, because in fact it is wheat. it was just that it was either steamed or doused with boiling water and dried, that is, in this way it was given the opportunity to store it and bulgur is wheat. bring us bulgur to the studio.

andrey petrovich bulgur means, if it is wheat, why was it called bulgur, because the countries of persia and asian countries. that's the way. they called this product bulgur, so it came to europe, it was just the name of this wheat preparation. like this. here they are evaporation drying and crushing. it is whole grain bulgur in this case, then the husk, it remains steamed, dried, because of the fact that it has been processed in this way. it could be stored and traveled with wars and endured for many years because it did not bloom. it didn't spoil as it will, just fresh wheat. in general, here is the first good one, well, it will be kept forever andrey

petrovich what? good in such wheat, which is so processed is called a culture, let's compare with other groups, and we have, look, buckwheat, beloved in russia, because until a certain time buckwheat was one of the main cereal crops in russia and millet. and now, look what there is here bure is manganese one and a half daily doses of manganese in 100 g of bulgur. and, if we compare buckwheat and millet, only 60-70%. that is, the storm almost three times overtook both buckwheat and millet almost three times. why is it needed? and? look, this is a bone, a normal good nardysh helps the bone to keep its shape when there is no manganese trace element. let it become like this. that's all, it means that manganese is needed no less than a ring. bones for

manganese bulgur overtook buckwheat and millet petrovich but this is cholesterol, which you look at, this is the intestinal wall. here are the blood vessels. and now look how cholesterol penetrates, but coarse fibers are in its composition through the slides. and when coarse fibers are present in our diet, cholesterol absorption decreases for me. this was truly absolute news. this is how processed wheat groats has almost one and a half times more coarse shafts, if we compare with buckwheat and millet, because in the first place the method leads to the fact that these fibers are resistant to destruction, so they are not digested. that is, roughly,

the fiber is bulgu. one and a half times more than in wheat and buckwheat, when a study was conducted, it turned out that if you increase the amount of coarse fibers per day by only 10 g, and 18 g of bulgur per 100 g of product, then you reduce the risks of strokes and heart attacks practically by 20-25%. so, this is a huge number. and no other group can boast of this. maybe so here's how to choose? how to store how to eat the first question? how to choose? and there is hard bulgur from soft varieties, still it is better to choose from hard varieties, and there will be more fiber, and it has a lower glycemic index. although we must understand that bulgur is a fairly high -calorie product, on average, about 360 kilocalories per 100 g.

and this is a gluten-containing product - this is also necessary know and eat bulgurs on grain it has even more fiber, because the husk is not so with it. i want to say andrey petrovich just revealed to me that bulgur in turkish means wheat groats. that's it, that's why when we choose it, it is advisable to still choose it hermetically, in closed bags. it is desirable that we see the grains, their consistency and quality, so that they are by no means wet and there is no formation. lumps, that is, it should be crumbly. she must crumble like bulgur-store. i prefer either glass or ceramic containers with a ground lid in this case, then you will keep it for a long time. in

fact, bulgur is a cereal that can be frozen over as a result of its processing, in which case it can even be stored for up to two years. and this, in general, is a serious time. so, that is, it can be the only cereal that can be stored in the freezer, all the ingredients, here, about which we are talking about being stored, the last question is how to eat bulgur wheat groats correctly. alexey kovbov ready for us to come out with some statement and food. hello here we will put our beautiful pot of porridge, look, and here is steamed ideally such simmered bulgur with garlic , so that there is one shell, that is, to take away and the most important thing, which is interesting, i would like to tell you, look, when we take bulgur, that is to a dry skillet. we put it without oil, without anything , and ignite it a little so that it becomes warm

hot. and after that we fill it with cold liquid. that is, she may be the broth, may be juice, maybe anything the turks ideally do, for example, with orange juice, citrus fruits make it insist. and when you pour cold liquid on a red-hot drill , it starts to absorb more water into itself, it becomes more crumbly to absorb, cover and immediately put in the oven. okay. but it's a side dish. let's break for a while, and then continue three fatal steps gastritis, ulcer cancer mayonnaise, was for breakfast for lunch for dinner. and a year later, i began to feel really bad from almost any meal, like start treatment on time. swallow a pill , take cholesterol pills, but they don't work. how to choose an effective dose of medicine. the new national lottery will give you

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only 100% chicken breast meat without growth hormones, the very quality is delicious and that's it the right choice for millions of women. one tablet in the morning two components, three actions protects blood vessels reduces capillary fragility increases the tone of hungary just like one two three. this is the live healthy program, dear friends. next to me is a human stomach, or rather, a model of a human stomach. today we will talk about a single disease that has three stages of development of gastritis, ulcer cancer just so do not be surprised. these are not individual diseases. these are the stages of development of one disease, therefore it is fundamentally important to treat and cure this disease at the level of gastritis, so that through an ulcer or directly you do not reach the stage of cancer gastritis, ulcer cancer. i want to invite here our

expert, a wonderful gastroenterologist igor vladimirovich gorod. igor vladimirovich gastritis ulcer cancer, it's me. in fact, the stage of one disease is correct and is caused by the same pathogen. this is usually the bacteria helicobacter pylori. it irritates the walls of the stomach causes gastritis, then it causes inflammation erosion of the gastric mucosa atrophy atrophic and sagittarius itself is a precancerous condition and the bacterium itself is a proven carcinogen. that's helicobacter pylori. if she lives with you and you have gastritis, that is, the mucosa began to collapse. it's sooner or later or kabacter pylori leads you to cancer, so it is fundamentally important to treat this disease by killing helicobacter pylori, right

now we have given our viewers a test. this is a rapid test for the determination of antibodies to kelicobacter pylori, which is sold in a pharmacy. anyone can buy and make, let's get started, please friends, doing tests on it. i'll ask our assistant medical students to help our experimental nine, please start doing the test, and i want to invite a girl who knows what gastritis is to us. come to us, please. tell me i was born in a conservative family. we had a healthy diet. salt mayonnaise was banned, and ketchup was allowed on holidays for 22 years. i decided to move away from my parents and broke down. uh, started eating mayonnaise on a regular basis mayonnaise was for breakfast for lunch for dinner. and a year later, i began to feel really bad at almost any meal,

regardless of whether i ate, healthy food or not? i was getting very sick. i went to the doctor and was diagnosed with chronic gastritis. yes, you were somehow treated or not, you did not prescribe a course of omeprazole. i drank it. well, that's all, how the diagnosis was made on the basis of which, on the basis of gastroscopy, about igor vladimirovich here. i am doing the same now. this is the analysis of our girl. you see, so, the girl was diagnosed with gastritis and had a gastroscopy. what mandatory examination is required before starting treatment - it is important that before starting treatment during gastroscopy , a biopsy is necessarily taken, and it is desirable even from two different parts of the stomach, so as not to miss everything, it is sent for histological examination with a special stain on helicobacter, because the bacterium really visible under a microscope. so

the first is determined by the presence of helicobacter pylori or not? why because i already said, if you have h. pylori, then you have a radically increased risk, ulcer and cancer do you know if you have helicobacter pylori or not? so, look, our girl blames mayonnaise, what else was the family conservative for? i thought you would say. i lived in a monastery and studied at a church school. and you told us the family was conservative, preached healthy eating, and then i ate mayonnaise, does the style of eating affect the development of ulcers, mayonnaise has nothing to do with the development of gastritis or ulcers, when we said ulcers, i mean gastritis too, because gastritis and ulcers are stages the same disease. so on gastroscopy is visible. this inflammation is inflammation caused by smoking. i understand the family lived you do not smoke, do not smoke, probably smoke, my god.

so. this is more of a cause of your gastritis than mayonnaise. also, some drugs are called non-steroids and anti-split drugs. it 's ibuprofen, it's naproxen. this is diclofenac. well , the kind of people who take them don't knead that people take for arthritis. from headaches from more impurity and such, you take them ibuprofen, are you permanent or not? only when monthly, well, it doesn’t hurt me every time. i realized that the last thing is this helicobacter, mayonnaise, absolutely nothing to do with it. and you even said yourself that your independent ate properly or mayonnaise was sick, it didn’t matter anymore . it yes, the analysis on a helikobakter is the basic analysis. if you haven't done it, you need to do it. so, look. we're doing an antibody test right now. everyone already knows these antibody tests. two strips have antibodies. one

strip is free of antibodies. can this test answer to a question? right now, our viewers are also doing tests, and someone will probably have two strips , moreover, we did this test to igor vladimirovich before the program, he had two strips, does this test indicate that you have helicobacter pylori you are infected. now she's chewing through the wall. there is no stomach, if the test is negative - this is a good sign, most likely you do not have helicobacter pylori, and never have. if the test is positive, it only says that you have antibodies. this means that you had past. i had 10 years ago, they found helication. or maybe i was cured. yes, i don’t have it anymore, but they remained, things remain. you have been ill, you no longer have coronavirus, you have antibodies, yes, maybe so, that there is a coronavirus and there are antibodies too, maybe that's why we say that this test, which is

sold in a pharmacy, is unreliable good news if it's negative no news if it's positive because it's an antibody test for you little good news. you have one strip of antibodies. no, it means the body or did not see helicobacter pylori in the eyes. i saw it so long ago that nothing has been preserved. someone we have two stripes. one person has two strips, that is, there are antibodies to helicobacter pylori. let's just say what we advise her. let's say, you definitely need to be examined, because a positive close antibody does not say that you have bacteria, so take antibiotics without making sure that this bacterium is present in you . do you need a

gastroscopy did you sleep or were you awake? well, how is it? well, it's pretty scary, but i think the only thing scarier than that is maybe a colonoscopy. you did it too. well, then you will see how it works now, dr. gorodoken, the patient must sleep. if you want the examination to go well, here the patient is sleeping and talking calmly inserts the endoscope - this is a tv camera on a flexible wire - the patient. writhes from the gag reflex. the doctor is in no hurry, he examines the entire stomach. and now we will see the doctor lowers the biopsy device. here are the red spots gastritis and from five places the doctor takes a biopsy. here this posting with tweezers protrudes and the biopsy material is transferred to histology, if

helicobacter pylori is found, this threat of ulcers and cancer reminds us, what to do to treat heals, how we fight bacteria. antibiotics good girl, i'm handing you an antibiotic. it's helicobacter pylori. and so, we will kill her, igor vladimirovich, if antibiotics are found in the gastritis of helicobacter pylori, antibiotics without antibiotics are mandatory. nothing will work, and more 4 weeks after the end of treatment, it is necessary to confirm that the bacterium is gone. this is done by one of the tests, either a fecal test for the search, or a dirty breath test, or a gastroscopy with a biopsy. on television, you were somehow treated for gastritis. what medications were you prescribed and what did you do? i started eating right. now every morning. i control my food. that is, i do not

leave the house without food. i try to eat and drink sour milk. i can't stand her, but still i have to eat fried chips. well and i don't overeat. well, she doesn’t convey what i think, thin girl igor vladimirovich. are severe restrictions necessary or is life still necessary? somehow easier is not a cure. well, the girl said that she accepted the world. nothing else was treated. and if it's really gastritis, and really not, helicobacter, it's nothing else and it was not necessary to take hydrogen pumps with blockers. it's about the ashes. smart. this omeprazole is panda pro angry is the lamp has passed a great great many. this is correct. if you have helicobacter, you need to treat antibiotics and to confirm the success of this radiation is the diet. basically not needed. although, of course, if you have gastritis there, and it hurts you from some foods you want to avoid. well, not because they treat gastritis, they do not cure gastritis. just do

not pour salt on the frame. why irritate the inflamed mucosa with what you already know does not hurt you. we did an antibody test for you, but it is very approximate, very inaccurate, therefore, before being examined. it is necessary to speak correctly once again we repeat the analyzes. this is a gastroscopy a special biopsy with special histological stains for helicobac, because it is specifically visible under a microscope, and the second is a respiratory urease test. they give you liquid, and you breathe in such a bag that shows this if bacteria and the third is a stool test for fecal antigen to this helicobacter. understandable, understandable. this should be done for a minute, we will stop, and then we will continue to swallow the pill, take cholesterol pills. they don't work tell. how to choose an effective dose of medicine. and we are

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lottery on sunday at first this program live great. we have a huge box that says statins and all the various real articles on cholesterol-lowering drugs are on that box. why don't my pills work special project of our program these questions are asked by patients galen fedorovna come to us. fedorovna comes forward to us with a first-aid kit. hello well, uh, of course, i also have a problem, probably like many i accept

statins due to high cholesterol, high cholesterol and was eight, but now dropped to seven. well, it doesn't go down. i take tests constantly monitor this, but for some reason it's better. no , of course, i'm very worried, why don't they work? what are our medicines? why don't they work? tablets? our guests herman six? will our answer be in two parts? i suggest first what happens? let's go see if you know how statins work. look, they lower cholesterol due to what is our oven, 75? 80% of the cholesterol levels that you have in our body it is produced in our body is produced by the liver. and statins block certain enzymes that prevent

cholesterol from being synthesized. this is how cholesterol bombs in the body at night do not give a woman the inefficiency of statins the patient does not take statins or takes him when he zabla sues when he remembers, when he remembers, and most often it happens once a week twice a week uh bombs. everything bombs and produces, which means that up to 80% of cholesterol is produced by the liver, statins block this production, so the first thing when a patient comes, says nothing works for me. pew don't work. we say, but do you drink statins, we say we stare into their eyes, is it every day? you drink or skip or drink when you remember, here's how you answer that question. well

, honestly, i want to say that sometimes there are gaps. i'll be honest, sometimes it happens sometimes. i drank it in courses for a month, i didn’t drink it for a month. so let's take a look now. the first must be drunk as expected, the second, however, which can interfere with the normal operation of the machine, see the kitchen, let's start with products a whole group of products that interfere with the work of konstantin why because they prevent the liver from destroying writers the first is what kind of combination of alcohol and statins are unfavorable, the second is grapefruit juice, regular use of grapefruit juice along with statins leads to a side effect, if you really wanted to drink grace juice. please drink it in the morning, and you take statins in the

evening, it's clear yes, i just drink high i drink juice in the morning in the evening statins further and what is this and this products that contain non-fathers, it is advisable to move them away from taking statins for 4-5 hours. means, this coffee is a chicken breast and pipes bran, what do you eat from this i coffee every day a breast every day. and, of course, juice, except for alcohol. and everything else is there. by the way, we said alcohol. we didn't mean that vodka and wine count. everything we have is uninteresting. it's just that you don't drink, we do n't even suspect. this means that these products are carried in time by these products in the morning and statins in the evening. now we have to check your first aid kit, because that there is a medicine that you can also drink, and

they also do not allow germashaevich's statin to work. here is a first-aid kit for you, which is alarming for us. there are preparations for the first ammiator. people who take it often cannot stop it, so you should check with your doctor. is it possible to replace it with something or choose another statitis, the second is pills against heartburn. yes, i do this from time to time. and it interferes with absorption with this does not give the way it works to act other pills increase the number of side effects against. here you have been prescribed against a fungal drug. it also increases the incidence of statin side effects. never we appoint him. sometimes we recommend to patients. stop the rest for

a period. not long there. i understand that, here's how to properly combine statins with these drugs, by the way. we also drink them. uh, by the way i started taking germa statin. you didn't give me instructions. this drug is usually taken in the morning half an hour before or statins are taken in the evening. it's just that we dilute the drug vseprazola better to drink before meals so that they have time to start work, but the most important thing is that you take medicines in the morning and sing statins in the evening, i must say that statins are generally drunk in the evening, because the liver produces cholesterol at night, so drinking them not in the evening is to some extent stupid. clearly, yes, yes, okay, let's put germanshevich together, and that's when there is a treatment for statin drugs that you will hear in our program. you don’t

do anything yourself, go to the doctor and consult, because the combination is possible, with the right medication and the consent of the doctor and a call for doctors. we have a lot. patients drink, for example, like you and i about ash and statins , it is necessary to warn that these drugs are diluted in time and it is necessary to warn that grapefruit juice is coffee, chicken breast and bran. you should also use it in the morning. if you are so passionate, you want to drink statistics in the evening. i switched to chicken breast. before that, i want to be slim. stay, stay your chest in the morning, and sit down the article for the evening, please, that's all we wanted to tell you today, it's time for us to finish our beautiful german sheichik, who always flies to us because he knows.