i open.

hello, on the air of the news in sergey tugushev's studio, the expert community is actively discussing vladimir putin's speech at a meeting of the international discussion club. valdai , the president of russia, in particular, stated that the new world order should be multipolar based on law and the right to be free and fair, while the head of state noted that it is enough that all countries simply observe and accept international law in the same way. as it is laid down in the charter, he vladimir putin advocated that the global economy and trade have become more fair and open. at present, the

russian leader noted that the world stands at a historical turning point, when the period is ending. when vladimir putin announced ahead in world affairs, perhaps the most dangerous unpredictable at the same time, an important decade since the end of world war ii. the west is no longer able to single-handedly manage humanity, but is desperately trying to do it, and most peoples no longer want to put up with it. added president unsuccessful stated head states turned out to be attempts through unprecedented sanctions to bring down the russian economy, she noted vladimir putin has become much more adaptive domestic business. already quite mature and calmly working in those areas that were just recently. it seemed impossible to exist without a western presence. many, of course, still to be done come on, vladimir putin, but referring to the opinion of experts , stressed that the meeting of the discussion club had passed the peak of the difficulties associated with the wave of restrictions on sanctions. valdai with participation the russian leader lasted more than 3.5 hours. and

this is what those who were present in the foreign hall said at the end. the bones of a world leader, especially at a time like this with so much negative propaganda in the western mid that would have spent hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion, the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved and did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia, according to putin, the conflict is not limited to this region, but has very serious global consequences, so he calls on the global south and other countries to work out a new world order, multipolar

today, an extraordinary session of the csto collective security council will be held online. in mode the heads of the participating countries will discuss the results of the work of the mission of the organization sent to armenia on september 15 in connection with the aggravation of the situation in armen of azerbaijan. the meeting will be held at the border on the eve of the trilateral summit of russia-armenia and azerbaijan. ukrainian nationalists launched an artillery strike on novaya kakhovka in the kherson region, where a large militant hydroelectric power station is located. used american salvo systems. highmars fire, fired 12 rockets. all of them were shot down by our air defense systems. well, the night before, shelled donetsk gorlovka, as reported in the joint center for control and coordination, nato-caliber shells were used. today is the day of army aviation, the first helicopter squadron in our country was formed back in 1948. since then, the range of its tasks has expanded significantly now armed with modern types of helicopters

ka-52 mi-28 and the new modification mi 8 all. they are actively involved in the special operation to protect the donbass, demonstrate good combat capabilities and reliability, for example, the famous alligators can target multiple targets at the same time. at a distance of up to 6 km. successfully hit fortified regional nationalists armored vehicles and manpower. often and most effectively, the ones used here to destroy area objects are unguided aircraft missiles, in case you need to destroy some kind of point target or a very important object, guided aircraft weapons, guided air missiles, the surface became known to another hero of the lieutenant's special operation. anatoly ishchenko, commander of the anti-aircraft missile platoon, among other officers, whom we have already talked about in our issues, was awarded the highest state award. countries medal gold star. it was entrusted to sergei shoigu at the national defense control center. ishchenko said that he personally

shot down an enemy plane from a portable anti-aircraft complex, the pilot was taken prisoner and received valuable information from him. nissan covered the positions of the company's mortar batteries for the assault company, while being at their strongholds, they were attacked by enemy aircraft. our task was. to prevent the enemy from fulfilling his combat mission and destroy those same aircraft , the platoon personnel destroyed 12 aircraft, four us helicopters will not be able to evade the answer. if it is proved that washington violates the convention on the prohibition of the development of production and stockpiling of bacteriological and toxic weapons, this was stated in new york by russia's permanent representative to the un vasily nebenzya at a meeting of the security council due to the fact that a biological laboratory network has been operating in ukraine for a long time, working in the interests of the pentagon let him at the same time expressed hope for the prompt adoption of the russian

draft resolution on the establishment of a commission to investigate the activities of the us biolaboratory in ukraine that's all for now, be with us, the program will continue on channel one. good morning. thank you, good morning. hi everyone hello everyone. who new day meets with the first channel with us with people babaev, seryozh hello on the calendar, october 28 , friday. hooray finally weeks off. well, it's cool, yes, wake up quickly, and we big plans, because we want to choose the right thermal socks, since the street is already slow to find out. how to support the body when there is not enough sun, let's talk about organic products. whether it is worth overpaying for them or not, and we will also discuss all sorts of automotive devices, all sorts of such electronic ones. well gadgets are nice, but gadgets. yes, we use in the car. well, let's start, as always, with charging us the same warm up world champion in body fitness. stanislav is good. we are already waiting. good morning,

a tightened belly adorns both men and women a simple exercise will help strengthen the press. let's do it together, lie down on your back, raise your legs and bend your arms at a right angle, stretch them to the ceiling. this starting position straighten the right leg, pull it forward. we don’t touch the floor, at the same time, we lower our left hand behind our heads, return to the starting position, change the position of the arms and legs, and continue to train at a calm pace. for those who can easily complicate the exercises, we pull on the juice towards ourselves, so we load the hips and buttocks more strongly. exercise will help strengthen muscles of the whole body, especially in the press, exercise

regularly, then you will have a perfect one. did you know that today, october 28, a wonderful holiday is celebrated grandparents' day , what a charm, what grandparents, our dear ones, we congratulate you on this holiday. well, where are we without you? yes? thank you for being such loving, kind, warm, caring, hospitable , hospitable and cheerful grandmothers, and some grandfathers still cook wonderfully. what does morning sound like at grandma's house? so vera yanysheva also has her generally lucky grandchildren assistants. remember, i cooked a magnificent pizza for you, and now we will cook a delicious healthy pizza. misha 13 sasha 8. look how they wield a knife. that's what a good pizza mentor means, three hands in just 10 minutes. here we have got a friendly job with you

to teach grandchildren how to work the main function of grandparents. it has always been so in the past. the family survived by working. today, the eldest is also raising the best version of his children, scientists have confirmed grandmother vera, a psychologist by profession, explains parents are convinced that they have already raised their children and see their mistakes, which they do not repeat with their children on their grandchildren. we demanded, and the children were forced, and here they need to be given the freedom to trust them. what gives grandchildren a charge of youth scientifically proven two centuries ago in families with grandchildren , grandparents lived 20% longer today by 5 years. it's just that the average life expectancy, in principle, has increased from 55 to 79 years. but at the same time, the same scientists advise to protect the elders from hyperactive care for their grandchildren. but grandmothers and

advice does not stop grandfathers. forgive me, please, and now about the main grandchildren for grandparents and vice versa, a source of oxytocin and vasopressin. the first hormone is love, the second is involved in the regulation of memory and affects the immune system. that is why in complete families children are less sick and sad, i want to hug them, and at this time i still hug them with my soul. that's probably the secret of all grandparents is that when grandchildren come, they bring warmth and joy, and grandparents are more focused on emotions than parents. studies. careers, search themselves long in the past focus only on the grandchildren. we started there, for example, we packed our suitcases. yes, these grandchildren are already growing. everything is there, please, for god's sake, study, study. that is why

we are so nationally attached to the elders, and a grandmother for computer wisdom would rather go to her grandson than to her son information. with positive emotions it is better to assimilate, that's the whole science alexander zheleznov dmitry tkachev maxim tkachenko channel one. i want something to eat already, seryozha well, or cook, at least something tasty, something autumn, warming, and at the same time a beautiful bright carrot. well, okay, and if you add ginger, you get a wonderful cream soup. here is the prescription. and for lunch, the prevention of colds is a healthy cream soup with ginger . and the basis of its correct broth is an onion in half , carrots in large slices, celery stalks in three parts and in a saucepan. you can also add some pumpkin right with the skin on. i

take only the stems of parsley, dill and thyme, cut the tomato in half, put three unpeeled cloves of garlic so that they do not made the broth cloudy, if black and fragrant falls apart here, pepper and bay leaf a spoonful of wine vinegar. it will revive the taste of root crops, i pour in 1.5 liters of water and put salt on the fire, it helps to draw out the aromas and taste from vegetables, so i cook the salt as soon as it boils for 25 minutes, but for now i will prepare it. coarsely chop the remaining ingredients for the soup, onion and fry in a saucepan in olive oil. carrots are also large and i chop garlic cloves for onion, and ginger is better for immunity in a pan, peeled root, i rub the ginger on a grater and add thyme leaves to the vegetables, meanwhile the vegetable broth is ready , i filter it and add it to the pan. i don’t

cook half a liter of salt anymore, on low heat for 10 minutes, and the rest of the broth can be frozen conveniently to save time. carrots become soft, remove from heat and grind with a submersible blender to a puree state, add honey , bring the soup to a boil and pour a portion. decorate with cream greens and sesame seeds. bon appetit. continues now you can take a short break pause to sit quietly with a cup of coffee to look to the world wide web of our most touching , most entertaining and popular videos. 3 million views in just a couple of days, i collected this video with a smart cat, and all you had to do was get

into the elevator and get off at the floors you needed, seryozha like this being a cat hmm, and people should do it on the proper floor answers. naturally, dogs, a dog named ripkin, he loves baseball, but no fan there. yes, but a true professional , because in the team of a professional team they signed a contract. and even have responsibilities bring the players bits. and, of course, the psychology of the team, too, but his, so to speak, his reliable paws. how much they pay rybkin is not very clear. well, most likely makes a person for food. okay, this cow from belarus became famous for knowing the rules of the road. what smart animals we have today every day after a walk, and she comes up. here, at this pedestrian crossing , the hostess is waiting for her, such behavior of a cow, of course, could not go unnoticed for just one day of the video. more than 6 million views, too, or something to the traffic lights on the road,

as you like, prudent people will slow down. and finally. we will see another record in the field of using the rubik's cube, picking it up in 402 seconds, so spending londoners on solving puzzles is nothing surprising. no, in terms of numbers, because the world record is 3.5 seconds. and this record holder does everything under water without inhaling and exhaling once, rest. it has become noticeably colder outside, after all, it is now deep autumn. that is the name of this period. and you surely noticed that the first to freeze hands and, of course, legs, yes, they noticed. now we are just going to test it. ah, what is it called? derma socks. um, are they really that good and should they compete with the wool classics? woolen socks against thermal socks have a lot of synthetics in their composition, what is better experiment, the first thermal conductivity, heat the weight and put it in the

sock, after 5 minutes, check the temperature inside the woolen sock, 31 °, outside 28, but at the thermal ska, what's inside, what's outside almost the same 33 degrees. he just does better. yes, it conducts better, and the wool accumulates the sock inside better and creates a certain microclimate. and here is the microclimate. e creates a feeling of warmth, that is, a person. heated the sock, let's say, and this heat is stored inside, it turns out warmer in the wool, and the thermo cools both of us faster. the second check is that it absorbs moisture worse by weighing dry specimens. now we lower it into the water and again on the scales we have 2 g, or rather absorbed moisture. and it was the moisture that lingered. eh, in between. uh, air the pores will evaporate faster, and in a woolen sock, the fibers also swelled, the thread absorbed moisture on the scales plus 5 g twice as much. as a result, draw one

wool warms better, and synthetics repel moisture. why is it all about the thread itself? look, wool is more fluffy, a lot of villi retain heat better, microcirculation of blood is ensured by the fact that they are slightly prickly, so they scratch and react synthetic thread, smooth and uniform material repels into water, roughly speaking, like ordinary plastic does not absorb and this means the leg does not shave. we do not freeze, that is why manufacturers create socks from a material that contains both wool and synthetics. and just the wool works to keep warm. synthetics work on maintaining moisture. so in cold weather we choose thermal socks made of wool or acrylic in such it will be warm, the main ratio of materials. we just walk, take socks, where there is less synthetics in such a board. it is very pleasant to be in a static position when we are fishing. we walk with children inactively on the street. for active image

we run our lives skating or skiing, vice versa socks, where there are more synthetics and what is important we put on only on a bare leg, otherwise you can freeze, if you took an ordinary thin cotton sock on top of it, put a thermos on top of it, then in a warm room the cotton that we are responsible for base layer of thermal insulation. it will absorb moisture and become wet when you go outside, it will just freeze and, of course, sit on your foot. thermo, the sock should not slip tightly, it retains heat better anastasia savelyeva sergey polyanysh first channel. and why is there a very interesting production team five husbands all husbands are submarine officers, looking at each of you individually , it is clear that each of you knows how to love and wait for the premiere of the season we sing in the kitchen with the whole country on sunday on the first that about every second

brown bear in the world lives here in russia, that is , we have about 120,000 such formidable, powerful, serious animals. and that lately they have often visited us. yes , bears go straight to human habitation, why suddenly and how to take yourself away? yes, when meeting with such predators, about this right now. bears increasingly come out to people ekaterina kusyukbaeva from bashkiria met a bear cub right on a rural road. we come closer, i come up, and he comes up to me and raised his paw. that's how the husband growled at catherine's wake-up call. he ran right there and saw that his wife was not injured. ilya was just scared for some time and ekaterina watched the animal. the forest guest stood on the street, then left, but so that he would not scare anyone else, the head village by car saw the bear cub further in

pursuit, it was not driving calmly, he ran away. we also drove, walking behind him, you also need to be careful through the forest sergey pushin saw the beast when he went with his wife for berries. the mouse ran out. we were just a little scared, of course, but nevertheless the bear did not make any attacks on us and , well, rather quickly retreated and ran into the forest. sergey was lucky. but the group of krasnodar tourists, which included arseniy, is not. the bear came to their camp in the mountains to drive him away tried more than eight hours breaks. kitchen and trying to get us here closer. here you can see it. in the morning, the tourists surveyed with chronopa and realized that food stocks had suffered greatly. you know that mishka does not like to eat, these are dates, dates, and bears do not eat, and honey, even the beekeeper eduard mikhailov, has already suffered several times from a bear's appetite. this is how he does it. he destroys

, scatters. now video proof kidnappings. there is honey, but there is still no one to recover the damage. but the hunters suggested how to scare away the shaggy guest, it turned out to be enough to hang up the included receiver. the bear thinks that there are people here, and he usually does not come out at this time. all wild animals have an instinctive fear of man. therefore, if you meet a bear, do not turn your back on it and do not run, it is best to make some noise and shout something, you can even sing, if the bear is not alone, is not injured and does not guard the cubs, he himself will try to leave as soon as possible kirill kalinin natalya zhdanovich channel one. keeping the order in the house takes us about 5 hours every week. well, everything depends on the size, of course, of the house or apartment and the diligence

of the hostess and owner. as my friend says. it was so accepted in our family that if at the end of the day we don’t crawl, we are tired of the bed, if your back doesn’t hurt, then you lived this day in vain. here the order was brought, and the back, how to save the doctor of the highest category, sergey yesenin, will tell. wet cleaning is necessary, but you should not wash the floors. like this bent over three deaths in this position, it is easy to earn an exacerbation of sciatica mop to help you choose a tool with a telescopic handle. we adjust it so that you can work without bending under my height of 175 cm. a handle 130 cm long is suitable so as not to overstrain, pour a bucket of no more than three liters of water. if there is, we use a container on wheels or put it on a movable platform so as not to lift it. during work, holding the back

vertically, we turn in the right direction with the whole body. this way you avoid overloading spine to clean the floor under the bed or closet. we kneel down, lean with one hand on the thigh, with the second we wield a mop. before standing up, we lean. raise the back with both hands, while straight. we need to wipe the dust from the upper shelves, we use a stepladder, they start working when the desired shelf is at chest level and hold on to the stepladder with one hand, and wash it with the other. you have three points of support, this is reliable. with the cleaning finished, it remains to wash the bed linen, if the knees are healthy, we squat, loading things into the spin hole. we

should always be straight, turn on the washing mode, lean on the body with your hand. get up if you have problems with your knees, lean towards the hatch, leaning on the lid of the washing machine like this. if everything is done correctly after putting things in order in the apartment, you will not have problems with your back. you always hate to touch on the streets on the tracks old, outdated buses, trams, somewhere trolleybuses still run, but still you understand, yes, that in winter in our country or in late autumn on it is better to get to work in modern public transport, where a normal stove works, there is wi-fi and everything else. yes, and mom, it’s easier to climb with strollers, yes, to the salon, but we are glad that there are still more and more such modern buses, trolleybuses and trams. on the routes of voronezh, 120 new buses, the driver alexander zolotarev, has already rated the workplace

less tired, because the bus is more comfortable and soft. well, all the amenities for the driver and well, and also for passengers eight cctv cameras inside the bus five around the perimeter. now the driver can see, all the automatic fire system is an additional security that you will forget for the 3rd door. and here you will not touch. and, of course, passenger comfort in the cabin is automatically climate controlled. each seat has a usb port for a contactless fare collection system on a large bus. of course, they are always more convenient, but they somehow have more free passages and more space and a wider seat. but the most important thing is that this is the first low-floor public bus in the city transport has become even more accessible for people with limited mobility. and this is ulan-ude, here, too, the fleet of vehicles was updated, 11 buses entered the routes at the rate of public transport as part of the national

project of safe high-quality roads. this year it is planned to supply 333 units of equipment. this is also, mostly buses 300 m 10 pieces nine. uh, the cities involved in getting these deliveries this year with the majority. of these, contracts have already been concluded for the supply of a transport service agreement. they also concluded among our recipients this year, residents of novosibirsk, nizhny novgorod, perm, chelyabinsk will appear and new trolleybuses are selected by the regions according to a competition of several criteria, as a rule. this is in the presence of contactless fare collection systems, sometimes. these are dedicated lanes for a higher speed of public transport. but in all cases, this is the presence in the city of a transport service scheme for routes. in total , the regions have received more than a thousand buses in recent years. rebuses and trams until 2024 there will be the same number of new public transport margarita larkina sergey folender,

channel one channel friday october 28 and this weekend channel one invites us on a great journey. don't miss out on this amazing program tomorrow. let's go on sunday it will not be boring at all and it will be absolutely delicious together with cooks on wheels. well, at the same time we will study our lives. this weekend we will remember for a long time i head to the left. bear bear fire-breathing volcanoes and the ocean, together with evgeny krivtsov, the host of the travel show, we go to kamchatka t with wheels kamchatka one of the most beautiful and mysterious places in russia, the locals are joking. you ca n’t call yourself a resident of the peninsula if

you don’t have a couple of stories about a meeting with a bear, lord, how close eugene is not enough, he still gathered at their foot of the volcano, what will go wrong under your feet everything boils and gurgles from under the earth burst from a crowd of hot steam . the host of the show went maria osadnik and evgeny pokrovsky will go for thrills in bashkiria who will lose their nerves faster ? well, you are already giving stress-eating. masha and zhenya will be local dessert dishes, only bashkir honey from the right bashkir bees. do not panic cooks on wheels also get acquainted with

bees, but with kostroma you look great, like an astronaut. yes try honey pollen and so on and so forth will surprise our chefs ekaterina alyokhina and vlad piskunova . let's try it in our kitchen. now we will make a marinade for cucumbers. now we need fry a little in a small frying pan. we have a very hot oil of their own on sunday on saturday. travel show let's travel with taste along with the first. and serakevich ekaterina lepskaya

channel one my see you again soon, but for now we will find out what's new in the country and in the world by this time the release of news on channel one. hello on the air news in the studio sergey tugushev vladimir putin's statement at the meeting of the international discussion club valda and now the president is in the center of attention of the world expert community russia, in particular, pointed out that a new world order based on multipolar law and law is now being formed. you marked the head of state in its construction enough for all countries to observe and accept international law in the same way. as it is laid down in the un charter, vladimir putin advocated that the world economy and trade become more fair and open, the russian

leader noted that the world is at a historical turning point, when the period of undivided domination is ending, west in world affairs. ahead, vladimir putin announced perhaps the most dangerous, unpredictable and at the same time important decade since the end of world war ii. the west is no longer able to single-handedly manage humanity, but is desperately trying to do it, while most peoples already. if he wants to put up with this, the head of state stated unsuccessfully, and attempts through unprecedented sanctions to bring down the russian economy, it has become more adapted, adaptive domestic business, already quite mature and quietly working in those areas, which as more recently. it seemed impossible to exist without a western presence. a lot, of course. still to be done, vladimir putin added, but referring to the opinion of experts , he emphasized that the meeting of the discussion club had passed the peak of the difficulties associated with the collapse of restrictions and sanctions. valdai with the participation of the russian leader lasted more than 3.5 hours. and

this is what they said at the end, the foreign guests present in the hall imagine another world leader, especially at a time when there is so much negative propaganda in the western foreign ministry, who would spend hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion, the president said no, no, and gave the floor to those. the phone to ask about something, he was completely involved, did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine , the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia in terms of according to putin, the conflict is not limited only to this region, but has very serious global consequences, therefore he calls on the global south and other countries to develop a new world order, multipolar today, an extraordinary

session of the csto collective security council will be held online sent to armenia on september 15. in connection with the aggravation of the situation on the army in azerbaijan. the border meeting will be held on the eve of the trilateral russian-armenian-azerbaijani summit ukrainian nationalists launched an artillery attack on novaya kakhovka in the kherson region, where a large hydroelectric power station is located, the militants used american multiple launch rocket systems, hymers, fired 12 missiles, all of them were shot down by our air defense systems well, the night before, they fired at donetsk gorlovka, as reported in the joint center for control and coordination, nato-caliber shells were used. it became known to another hero of the special operation of the lieutenant. anatoly ishchenko, the commander of an anti-aircraft missile platoon, among other officers, whom we have already talked about in our issues, was awarded the country's highest state award, the gold star medal, entrusted to sergei shoigu at the national

defense control center. during the battles. ishchenko personally from a portable anti-aircraft complex. pilots shot down five aircraft and three enemy helicopters, one of them was taken prisoner and received valuable information from him. strongholds, were attacked by enemy aircraft. our task was to prevent the enemy from fulfilling his combat mission and destroy those same aircraft. the platoon personnel destroyed 12 aircraft and four helicopters. a special equipped vessel , chartered by the operator of the nord stream gas pipeline, arrived in the area of ​​pipe damage in the baltic sea in the exclusive economic zone of sweden, as reported by experts, they are ready to start examining the gas pipeline within 24 hours. but as for the site. not that from its authority until permission is received to

carry out the work of the damage assessment itself. they say in the operator company it will take from three to five days, while the investigation into the cause of the depressurization of the nord stream has not yet been completed, according to the head of european diplomacy, jose barrel, the great depth of the pipes, and the official also said that at the moment there is no evidence indicating who blew up russian gas pipelines. a new case of vandalism against a masterpiece of painting eco-activists, who in recent weeks have been trying to spoil world-famous paintings in various museums in europe, this time attacked the painting girl with a pearl earring, exhibited in the gallery, marius hee-heeliss in the netherlands, one of the attackers glued his head to the glass protecting the painting with his other hand to the wall next to it, fortunately, the canvas itself was not damaged by the vandals, they were detained for several days, earlier a similar trick occurred in one of the museums under the lady of germany hooligans splashed liquid

mashed potatoes on a painting by claude monet from the series stacks of earlier attacks. vincent van gogh's sunflowers were exposed in london, that's all for now. be with us the broadcast of channel one will continue the program. good morning. yes colleagues, thank you. good morning everybody. who just dreamed about yuri zemlya and sergey babaev and in the studio today is friday already october 28th. i hope you woke up with something to eat. well, let's somehow recharge with optimism and good mood, although in the fall with this, there is a problem. since the day is rapidly shrinking moscow is already 9.5 hours. all daylight hours. that's for now, but autumn blues - this is a matter of human perception. we treat it completely differently. the less sunlight, the worse our mood and there is a scientific explanation for this. it's all about the two hormones melatonin and serotonin, the less daylight. we get, the less serotonin is produced, and in the evening and

at night, less melatonin is produced, respectively, mood decreases, sleep worsens. and that 's it. this, of course, affects the work of our brain, efficiency decreases, how to help any pleasant ritual in the morning delicious food in itself brings pleasure to the body , those products that are called natural antidepressants have proven themselves well. this is chocolate. bananas are fruits, how do we stimulate the production of serotonin even more ? it gives this stimulus the initial stimulus for the production of serotonin to start and it to be more active, ideally take a walk in the morning or at least go for a couple of stops. before even if cloudy rain. we all lack

calmness now, the hormone oxytocin is responsible for this, where to get its neurotransmitter, it is released precisely when a person hugs a person , it contributes to the fact that people begin to take more care, chemical reactions are triggered about each other and these chemical reactions lead to the fact that the mood of everyone who hugs improves. everything is very complicated from the point of view of biochemistry, but everything is very simple from the point of view of sensations when the sun mom is important to train and all five senses. the easiest way to do this is in the forest, the guide of the losiny ostrov national park , olga, was lucky for her husband to do this in the middle of the working day, look, inhale, listen, the main thing is to look at the moss on the foliage on the needles, listen to the leaves or needles rustle, how the clouds float in the sky, smell the moss, and also listen to the silence . yes, i'm listening. after such walks, he sleeps better, provided, of course, that 3 hours

before bedtime there are no work issues and gadgets and recall the formula for the perfect weekend. the first day we slow down, we have a minimum of movement, on the second we go for emotions and new impressions, we finish what we did not have time on weekdays. with such a schedule. on monday, there is every chance to look fresh maria nikolaeva vasilyeva jacks evgeny marenkov, channel one. a person is always dissatisfied with something, however, seryozha in early autumn. we were waiting for the heating to be turned on, now it is hot, dry in the nose, dryness everywhere and dryness. complain about it real bad and for breath for ours and for the eyes, so the humidity in the house must be increased. and how to do it, if let's say it's not the case, the aquarium does not have indoor plants, it will tell about grebenshchikov street. there, in many apartments, the air is again dry. yulia anokhina faces this problem. every year my skin dries, when i sleep i start

to suffocate a little, i pay attention to the flowers. for example, this flower leaves leaves slowly growing. this flower is just drying up. yes, in winter the humidity level drops to 15-20%, it turns out that even anxiety is caused by this arises, as well as stress fatigue immunity, and it decreases, chronic diseases can worsen when the dryness of the air is large and also suffers from the bronchus of the pulmonary system. viral diseases of the upper respiratory tract can occur more often here. we correct the situation together with the climate engineer viktor lushkorev and measure the humidity in the apartment using a hygrometer. what should be the humidity, well, in the optimal humidity, it is somewhere 40-60% lower. thirty percent somewhere bad humidity we see that the humidity is quite low in the room at 27%, that is, this is an uncomfortable folk

way to hang wet towels on a radiator , an alternative to installing a humidifier on it. issue price 300 rubles. agree such a box. still, nicer warm air rises to the ceiling and captures moisture from uh, which has evaporated from the container and thus spreads moisture, a around the room. as an option , there are so many dryers that you can place the washed laundry near the battery and the air will be saturated with moisture and the clothes will dry faster than a lot of laundry and more evaporation surface. that is, we will be able to quickly humidify the room, the more water containers in the apartment, the better, ideally, to put it. in each room, a vase men hinted at the occasion to give flowers more often in order to bring some aesthetic effect and beauty. to do this, we can use these colored balls. speaking of flowers, indoor plants also

help to humidify the air, but some give off moisture. better i can recommend you plants such as ficus dracaena hibiscus, and in care unpretentious plus atomizer, as another way to restore a comfortable microclimate at home. well, the last thing is regular wet cleaning and airing for 15 minutes 3-4 times a day. anna grebenshchikova vladimir ilyin alexander olegchenko has not yet come up with anything better. channel one good evening, dear friends. they immediately took the bull by the horns, natasha hold on. i don't know how i got up, tatyana is alive. i'm very glad to see you. thank you very much. revenge

tomorrow on first, how good now, after all, yes, with one button you can solve many, many all sorts tasks. for example, to call a taxi once you enter the application and the car is ready, after a couple of minutes it was already supported by someone unknown, but it’s also not clear who we called through the application, who also poses a certain threat, so you should remember about safety. we are women first and foremost. you are late, it's time to grab a taxi, open the application. a free car is very close, we order 5 minutes and a taxi is served. now let's take care of our own safety. this is especially important for girls who travel alone without satellite. we sit in the back. so the driver will have no reason to be distracted by conversations with you. better

take a seat behind the passenger seat, be sure to buckle up. we take a screenshot of your application page or text message with the number and name of the driver. ideally, we send this information to a person we trust, and now we are calling, or at least imitating a telephone conversation, speaking loudly so that the driver can hear you. lovely i'm going in a taxi sent information about the car and the driver meet. it's a simple action show the person behind the wheel that you have someone to protect. and that means eliminating the desire to flirt with you. what other troubles can await in a taxi speeding eating while driving talking on the phone is all, it is very dangerous in such a situation. do not be silent. speak without unnecessary emotions, but firmly, please carefully you risk my life if the driver does not respond, no matter how

late you are, it is better to interrupt the trip, we will act diplomatically. please. stop at an atm. we leave and only now we inform to the driver that we are not going further we are paying. of course, you will lose time, but you will be alive and well, then rate the trip and inform the aggregator about this unpleasant incident. you can also write to independent internet, reviewers, good luck. that's how much now all uh invented for those who are driving. yes , we will call these auto gadgets, and the navigator and this dvr and all sorts of holders for smartphones. what else is there for? well, in general, the question is clearly not raised. how much all this necessity used to be calmly handled, without all this. yes, but there is a navigator in the phone, you can keep it on the dashboard. as far as all this is really necessary, but adults are devices. they give us comfort well

, otherwise, how much do you need to wrap the whole car with these auto gadgets from the wheel to the tip of the antenna ? hands systems. free you can communicate freely, but hello vladimir, and i have already arrived. your phone number connects to the multimedia system of the car and you can safely receive calls through the audio system in most cases, and then hans with the built-in one. if not, you can buy just such an autoclip, the issue price is 2,000 rubles. almost like a fine. now about registrars. here, with such a trick, the video resolution is written up to 1920 by 1080 pixels, that is, up to full hd, but the trick is just in this word, in fact it will be less, that

is, the car number. you will not see, they will be different, there is a clear picture for gadgets with a large resolution is another sign of a good gsmanser recorder, which saves a video fragment on the memory card in case of an impact, that is, usually a recording occurs a cyclic new video is written over the second video, but if an accident occurs , for example, then this video fragment is sent to such a section, er memory that is not erased, ideally, if the registrar still has a vkontakte phone, it is possible to communicate via wi-fi or bluetooth, it will be very useful if the traffic police inspector takes the memory card in the event of an accident. and at you will have a copy on your phone. yes, and such a connector will not hurt to connect a rear- view camera, the thing is also useful, on which it is better to cling to all this. well, as for the attachment, there are essentially two of them - this is either a suction cup or double-sided tape. i like the mount on

double-sided tape more, because they are reliable, they do not depend so much on temperature changes. maria did without mounts at all and installed them directly on the rearview mirror. here is such an autojet, there are just maps of two types of navigator. uh music can go to the browser as in the tablet, well, of course, the most popular - we have a navigator that costs such a miracle of technology no more than a good registrar savings, but there is no longer a review of the rear-view mirror, and for its absence there is a fine of 500 rubles. so the inspector can make a remark for the fact that the mirror was blocked, however, as due to the abundance of auto gadgets on the dashboard, svetlana neimani and vasily valetov. ilya saveeldsh, channel one all your favorite films and programs of channel one, including, of course, good morning is always easy find and watch directly on our website on a smartphone on a tablet on a laptop on tv, if it supports the corresponding function, in general, on any device, anytime, anywhere

, watch the first channel program. how i love all this organic organic product. there is such a note, yes, on the label, which means that this product, well, firstly, will be more expensive. and yes, than the product that is without this mark, and but it, as it were, is more useful, seryozha and so years, in fact, yes, and those others the foods we all eat. she same inorganic any chemical quite chemical. let's take a look and find out if it's worth overpaying for these organic products or not. an organic product - this inscription immediately makes the price of the product several times higher. but why the requirements for the production of these products are very high, until all these requirements are met, this raises prices very much. what are the most important requirements? it is forbidden to use mineral fertilizers and fight pests with the help of chemicals. in one farm. we saw how

cruciferous flea cabbage is grown. everything beat the leaf turned into a cobweb, but they fought, they dusted something else, they poured nettles, they put it, but they couldn’t scare it off in any way, so it’s difficult to take care of an organic crop, there are big risks and completely lose everything due to weather or pests to get a beautiful environmentally friendly product very difficult in large areas. and in my garden. if without fertilizers it will also not be organic, in addition to the ban on chemistry, there are a lot of requirements for the area. the territory must be no closer than 3 km from the production facilities above the territory that is engaged in the production of organic products , high-voltage power lines should not be laid if the farm wants to produce organic products. it must pass a long check to obtain permission and certificates, and only after that it can put the

words organic on the label, if the manufacturer does not have documents that the production of organic products complied with certain rules, then, of course, they do not have the right to put the phrase on the label organic products, by no means, and here is such a badge of russian or european certification. and now the most interesting thing. yes, such products are created by caring for nature, but for safety. she is exactly the same as the rest of them no. stylish requirements for the content, for example, toxic elements, they must comply with the general safety requirements throughout the russian federation and all products imported into the territory are controlled. therefore, i don’t see the point in chasing the use of organic products, because i know what ordinary foods are. they are also safe and, importantly, much

cheaper, and for your stepanerofeev sergey myakin channel one very beautiful, of course, the time of year, all social networks are just photographs. yes, everything is yellow yolk now, any park or square, just a free studio. moreover, what a luxurious one, but the pictures are not always successful, but the photographer harry had the secret of a truly masterpiece shot. well, when dasha always looks beautiful, and i'll show you how else to make them memorable. stand in front of the trees. here we need a long, preferably bright scarf, for another take, i place it just below eye level and

move away from the model as far as possible. i bring the smartphone close to the scarf, turn on the wide-angle camera in the settings, it's both. with such a button, look, the scarf seems to be even longer and, like a guide line, stretches to the figure in the depth of the frame and draws attention to it. i shoot, you can add dynamics to the frame and create movement. we give an object to your hands, for example, a girl is drinking coffee. or reading a book? choose the option that you like or come up with your own successful photo shoot. hot ice is not about an exotic delicacy, but about the second stage of the grand prix in russia in figure skating in sochi, a free program. how can you not miss this, of course, a live broadcast on sunday on channel one,

and all the pre-starting layouts right now in the material of our colleague, channel one sports journalist maria rumyantseva. a unique competition that simply cannot be missed a series of russian grand prix tournaments of incredible emotion in which star skaters give us a truly breathtaking spectacle, the second episode of this exciting series this weekend, fans are already in anticipation of alexandra trusova russian rocket silver medalist on the ice of the iceberg sports palace in sochi olympic games in beijing, the first figure skater in history to perform five quadruple jumps at once in competitions. more recently, this turned out to be impossible, but not for a cowardly all the time looking for new goals and challenges - this is her character for this season. alexandra has special plans. all seasons, i guess. i tried more, well, i

set a goal, i tried to achieve it. this was my personal task. i tried to make it more and more i had some kind of excitement from it. and i have achieved it. now. i probably can’t set some kind of goal as i was, so i’m just skating for pleasure and for the audience representatives of the new generation with a finishing office , she goes just along the path of a cowardly one and she dreams of mastering all quadruple jumps like her, collecting a complete set, so far it has not been possible, but most of the elements of increased complexity of home-made have already been submitted, including one of the most difficult jumps in the women's singles skating triple axel virtuoso performs elements, ultra-c and another young figure skater. about the petrosyan case, krokha with quads is such an affectionate nickname. appeared on the screen when a student of eteri tutberidze performed

at the test skates of our team there, petrosyan managed to effectively perform a four-turn sheepskin coat at the upcoming tournament in sochi, the fans again expect a bright performance from adelia. the main thing is to deal with anxiety. while fighting for victory in the unusual atmosphere of adult competitions, it will be exciting to watch the broadcast of the russian grand prix on saturday and sunday on channel one and on our website 1tv.ru. i'm this evening after the program time only don't miss the grand show fantastic, really don't think incredible such on our television. it just never happened before and our correspondent maria bronzeova tried to touch this fairy tale. and you can even say that i tried it on myself. how do i do, how do i hey look at me. it's easy to say do it, but how to make a computer character

exactly repeat the movement of a person has been tested on myself today. what is it like to be the hero of a fantasy show, first you need a suit that looks like a leotard, it has 54 sensors, a little physiology. uh, the sensors are positioned so that uh transfer the movement of human bones to the computer. that is, here is the ulna, humerus, and on the hand, the next stage of connection with the digital hero. we are not looking for easy ways, so we chose a difficult character - a siren. she has no legs, and how interesting it is to control this luxurious tail. to begin with, in any case, you need to take the position of the letter t. let's give the computer, temporarily synchronize and you can ready to swim. i look like? so siren, do as i do.

but what about the tail, slight swaying of the hips and voila, unusual funny through a smartphone on the helmet are transmitted to the computer and human emotions. smile siren. she's so awesome. yes, it’s not easy at all, but the hero of the fantasy show spends several hours on stage to make all the movements look natural, the artists work with choreographers and minami. it’s not easy to dress in a different costume. it needs to be felt in another. the character, for example, our cat, miraculously got used to his character from the first right moment. here he is in the woods, as if we see, e image of the character in the computer in the studio. uh,

and we simply understand that this is the same person, because he conveys his character very clearly and accurately. minutes of parting, i myself, uh, many times dressed up in all the characters, because it ’s important for me how to move shapoklyak, it’s not very easy. it’s just that she has short legs, she has a long body there. the choreographer also helped us here and we have a wonderful team of wonderful choreographers. uh, great team of dancers, uh, who are just generally hygienic guys. thank them very much. and it's nice to communicate to work, in short, technology, previously used only in films. now on tv. simply fantastic a new episode of the show today after the program vremya maria bronze

stepan erofeev sergey namonka ksenia bondareva channel one hello on the air news in the studio sergey tugushev, the expert community is actively discussing vladimir putin's speech at a meeting of the international discussion club. valdai, the president of russia, in particular, stated that the new world order should be multipolar based on law and the right to be free and fair, and for this it is enough that all countries equally observe and accept international law. as it is laid down in the charter , it is a policy that the world economy and trade should also become fair and open. at present , the russian leader noted, the world stands at a

historical turning point, when the period of undivided dominance of the west in world affairs is ending and, perhaps, the most dangerous unpredictable and at the same time important decades since the end of world war ii are ahead. vladimir putin the west is no longer able to single-handedly manage humanity, but it is desperately trying to do it, and most peoples do not want to put up with this without success. the head of state stated that there were also attempts to bring down the russian economy through unprecedented sanctions; it has become more adaptive and domestic business is already quite mature and is quietly working in those areas that were just recently. it seemed impossible to exist without a western presence. a lot, of course. still to be done added vladimir putin, referring to the opinion of experts , stressed that the meeting of the discussion club had passed the peak of the difficulties associated with the wave of restrictions on sanctions. valdai with the participation of the russian leader lasted more than 3.5 hours. and here is what

the foreign guests present in the hall said at the end. i can't imagine another world leader, especially at a time like this with so much negative propaganda in the western mids, who would spend hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved did not hush up anything mr president spoke very clearly very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia , according to putin, the conflict is not limited to this region, but has very serious global consequences, so he calls on the global south and other countries to work out a new world order, multipolar. an extraordinary session of the collective security council from the dkb

online will take place today. not the heads of the participating countries will discuss the results of the work of the mission of the organization sent to armenia on september 15 in connection with the aggravation of the situation in the azerbaijani army. the border meeting will be held on the eve of the trilateral summit on russia armenia and azerbaijan. ukrainian nationalists launched an artillery strike on novaya kakhovka in the kherson region, where a large hydroelectric power plant is located militants, used american salvo systems. highmars fire, fired 12 missiles, all of them were shot down by our air defense systems. well, the night before, they fired up to several gorlovka, as reported in the joint center for control and coordination. nato caliber shells were fired at the entrance, at least six shots were also fired with 152-millimeter ammunition at panteleymonovka and more than a dozen volleys were recorded at the senate. today is the day army aviation started everything back in 1948 was formed. first squadron. now

all modern types of helicopters ka-52 mi-28 and the new modification mi 8 are in service. they are actively involved in special operations to protect the donbass and demonstrate good combat capabilities and reliability, for example, the famous alligators can simultaneously conduct several targets at once. at a distance of up to 6 km, the successful hit the game of regional nationalists armored vehicles and manpower. often and most effectively used here for destruction of area objects, these are unguided aircraft missiles in case you need to destroy some kind of point target or a very important object , guided aircraft weapons are used, guided air missiles have become known to the surface, and another hero is a special operation of a lieutenant. anatoly ishchenko, the commander of an anti-aircraft missile platoon, among other officers, whom we have already talked about in our issues, was awarded. highest state award. the countries of the gold star medal, handed it to sergei shoigu in

national defense command center. during the battles. ishchenko personally from a portable anti-aircraft complex. the pilots shot down five aircraft and three enemy helicopters, one of them was taken prisoner and received valuable information from him. the positions of the mortar batteries of the company, while at their strongholds, were covered by the air assault company and were attacked by enemy aircraft. our task was. to prevent the enemy from fulfilling his combat mission and destroy those same aircraft , the platoon personnel destroyed 12 aircraft four helicopters. and the news of the last minutes to the iss successfully docked the progress cargo spacecraft, which was launched from the baikonur cosmodrome two days ago, delivered to the station on 2.5. t cargo fuel, drinking water. fresh food and various equipment, including for conducting scientific experiments, in addition, progress brought and

prepared gifts for the new year for the crews, relatives of the cosmonauts now have seven people on board the iss. among them are three of our sergey prokopiev, dmitry petelin and anna kikina. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you very much, we wish you all a wonderful autumn day. this is the long-awaited friday on october 28 with you julia zimina and sergey babaev yes friday friday ahead of the weekend. uh, i think it's great . a great way to spend the weekend is to go to the bathhouse. unless, of course, you have contraindications. she's really good at any time . now the bath is special, we are preparing herbs for the prevention of colds and blues for the steam room, we will hang the floors at a temperature. she warms up and

there will be a scent of meadowsweet it is called natural aspirin. and it smells like honey, but in the bath we are not in a hurry, first ivan-tea tea is based on a two-liter teapot, just a couple of spoons of sagandale beyond the banks. baikal currant cranberry and blackberry for immunity and good photo separation. and wild strawberry wild raspberry warms, helps to relax and choose the right broom. for an autumn bath. the best brooms, oak leaves. it has wide dense and at the same time very soft firewood. for an autumn bath you can spoil the oven and no heat is best suited birch firewood. they give a good heat and they are very gentle on the oven, the oven does not overheat. it is not necessary to enter the steam room abruptly. first, it is better to sit in the dressing room, where it is 30-35 degrees for at least 5-10 minutes, now you can go to the

steam room. yuriy vasilenko if he does a massage, then canadian oak inhalation with birch oils and potassium for the prevention of colds. this is a make-up to carry out before the start of the work of the brooms. and then wait a minute and a half and take a steam bath we eat even later than 2 hours before the steam room, if hungry or overeaten bath will not be happy. and after the steam room in the river, the lake or the sea? in autumn , this contrast of the hot bath of a soft warming broom and the cool sea is especially felt from the autumn melancholy, all this immediately leaves and again light tea, this time thyme melissa chamomile and lavender. the body received a tremendous

reaction. yes and now he needs to recover from this colossal stress and pleasure in one bottle. only with temperature diseases skin or cardiovascular problems in terms of better avoid too much stress nadezhda truth on stanislav khizhnyakov. first channel. ice age together again tomorrow on first even i am konstantin ivlev, i don’t know how to improve this taste at a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try the chicken snicks in a delicious and the point is to try these sandwiches of yours. we can't let you down, so

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rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country, which has always been with you , helped you get through the morning traffic jams, good morning. monday was an excuse for a better date. that very favorite coffee is delicious and period well, i hope you woke up, so wake up, wash your face and quickly recharge world champion in bodyfitness stanislav vakhrushev will inspire us to do all the right exercises and do beautiful press cubes there. good

morning, a tightened belly adorns both men and women, a simple exercise will help to strengthen the press. let's do it together, lie down on your back, raise your legs and bend your arms at a right angle, stretch them to the ceiling. this starting position straighten the right leg, pull it forward. we don’t touch the floor, at the same time we lower our left hand behind the head, return to the starting position, change position arms and legs, we continue to train at a calm pace. to whom exercises can easily be complicated, we pull the sock towards ourselves, so we load the abs and buttocks more strongly. exercise will help to strengthen the muscles

of the whole body, especially the press, do it regularly, then you will have the perfect one. on october 28 on the calendar, friday in the old days on this day was to wear warm clothes in the morning frost. yes , it was believed that this would help her, well, somehow prepare for the winter much colder. yeah live for sure it was a lot to lose weight, because now us frost, then no. well, let's find out your fate for today october 208 horoscope. on october 28, the turning point of the third and fourth lunar days, 13 day of the sun, cheerful, quick, inquisitive, maybe not the best generator of ideas, but reasonable and sensible. at the same time, he is quite enterprising and savvy. and if you need to fix something, fix it , improve it, ask for help and will not refuse. and he is not alien to nobility and

generosity, but cons. he is somewhat absent- minded at times closes in on himself, then suddenly begins to worry about all sorts of trifles. on such days we like to argue, and in these disputes we sometimes allow aries’ tactlessness to be more careful with this, otherwise you will offend someone, by chance, then you will have to apologize, the stars advise you to be selective about new acquaintances. you have some slippery personalities looming on the horizon. and it's such a good day. yes, and in the evening it will be pleasant little bodies to have some serious conversation. perhaps concerning the work around it you have today in general. it will spin like this, at least more emotions logic, in the late afternoon old friends or former colleagues can remind you of themselves, and in the evening you may be surprised by some surprises this day is preparing for the twins, however, the gemini themselves today do not surprise much with their unpredictability . you are into this. okay, and don't pick on your loved ones. in general, the day is quite successful, even

a little lucky crayfish will have a chance to solve some important issue for them in an informal setting. just look, everything should be honest and according to the law, and in the evening you can be invited to visit or to some interesting event with alcohol, only there will be problems for the lions. this day may bring some promising news and tempting offers. recheck. everything is fine. okay, and that's what try today to do without barbs and all sorts of caustic jokes, a good day, the virgins will do well for those who repair something. android works with technology is engaged in intellectual work. it will be possible to profitably buy something lonely virgo, you have a chance today, the scales have an even profitable day. only remember that you won’t earn all the money and don’t scold colleagues and business partners for slowness , and not just they don’t keep up with you in the evening, perhaps a pleasant meeting is something like a date, the stars promise a scorpion in the evening too.

in the afternoon, get ready to deal with any routine, finish something, put it in order, it is possible to repay debts and take care of your stomach and stoves . but borrowing a luminary is not advised and be careful while driving. and the evening is clearly preparing something entertaining for capricorns this day will help solve some problem. to understand something, make a choice for yourself. not bad. this is the day to prepare some important documents. campaigns under every office, and the evening will help you take a break from all this bureaucracy, a busy day of aquarius. some urgent matters at work, household chores, all running around are not excluded. try. in this fuss, do not forget anything, do not lose and do not be late anywhere and your wallet. take care of the fish, in general, you need to be very careful today handle money, and it is better to

postpone large purchases for a day and trust any home-grown gurus from the internet less. especially the one that promises you fabulous earnings without leaving the sofa. good luck to you. it has become noticeably colder outside, after all, it is now deep autumn. that is the name of this period. and you probably noticed that the hands and, of course, the legs are the first to freeze, yes, you noticed. now we are just going to test it. ah, what are they called thermal socks. um, are they really that good and should they compete with the wool classics? woolen socks against the term socks contain a lot of synthetics, what is better experiment first heat conductivity heat the weight and put it in the sock, after 5 minutes, check the temperature inside the woolen sock, 31 ° outside 28. but the thermon will say that inside, what is outside is almost the same 33 degrees. he just does better. yes, it

conducts better, and the wool accumulates the sock inside better and creates a certain microclimate. and this microclimate e creates a feeling of warmth, that is, a person. heated the sock, let's say, and this heat is stored inside, it turns out warmer in wool, and thermal shoes cool faster. the second check is that it absorbs moisture worse by weighing dry specimens. now we lower it into the water and again onto the scales plus 2 grams. or rather, absorb moisture. and this moisture lingered precisely in the air gaps in the gunpowder , it evaporates faster, and the fibers of the woolen sock also swelled the thread of the pedal, the moisture on the scales plus 5 g was twice as much. as a result, draw 11 wool warms better, and synthetics repel moisture. why is it all about the thread itself? see more wool fluffy a lot of villi. it retains heat better, blood microcirculation is ensured not by the fact that they are prickly, that is, they scratch the skin.

it begins to react synthetic thread smooth and uniform material repels water , roughly speaking, as ordinary plastic does not absorb. and this means that the leg does not shave. we do not freeze, that is why manufacturers create socks from a material that contains both wool and synthetics. and just the wool works to keep warm. synthetics is working on the lead moisture. so in cold weather we choose thermonavian wool or acrylic in such it will be warm, the main ratio of materials. we just walk, take socks, where there is less synthetics, such a sock is very pleasant to be in a static position when we are fishing. we walk with children inactively on the street. for an active lifestyle we run we go skating or skiing, on the contrary socks, where there are more synthetics and what is important we put on only on a bare leg, otherwise you can freeze, if you took an ordinary thin cotton sock and put it on top thermoses, then in a warm room the cotton that

we have is responsible for the base layer of thermal insulation. it will absorb moisture and become wet when you go outside, it will just freeze and, of course, sit on your foot. thermo, the sock should not slip tightly , it retains heat better anastasia savelyeva sergey poland, channel one. major league new season tomorrow at the first vitya rested his leg, but in order to show off in front of his friends he said that he had served time. if even after 6 hours of dancing, you are not ready to go to bed without your favorite potato, we are not we can let you down, so on the way to you, french fries go through more than 300 checks of high quality, tasty and that’s the point hmm business is constant challenges, difficult decisions and great

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only in the application it’s tasty and point connect your business for the self-employed in the sberbank application online and use useful services for free, if self-employment, then sber coffee, which was always with you, helped to get through the morning traffic jams, good morning. monday was an excuse for a better date, freshly ground fresh, brewed natural one, the most favorite coffee in delicious and daughter. and why why a very interesting production team five husbands all husbands are officers submariners, looking at each of you individually, it is clear that each of you knows how to love and wait for the premiere of the season . we sing in the kitchen with the whole country on sunday on the first

oh, i want to eat something already, seryozha well, or cook, at least something tasty something something autumnal, warming, at the same time beautiful bright from a carrot. and if you add ginger, you get a wonderful cream. and for lunch, the prevention of colds is a healthy cream soup with ginger. and the basis of his correct broth onion in half carrots in large slices celery stalks for three parts and into a saucepan. you can also add some pumpkin right with the skin on. i take only the stems of parsley, dill and thyme, cut the tomato in half, put three unpeeled cloves of garlic so that they do not make the broth cloudy, if black and fragrant, pepper and bay leaf are boiled here, a spoonful of wine vinegar. to revive the taste of root crops, i pour in 1.5

liters of water and put salt on the fire, it helps to draw out the aromas and taste from vegetables, so i cook the salt as soon as it boils for 25 minutes. in the meantime, prepare the rest of the ingredients for the soup coarsely chop the onion and fry in a saucepan with olive oil. the carrots are also large and i chop the garlic cloves to the onion, and ginger is better for immunity in the pan, the peeled root, i rub the ginger on a grater and the thyme leaves to the vegetables, meanwhile the vegetable broth is ready to be filtered and i add half a liter to the pan, i don’t cook salt anymore , on low heat 10 minutes, and the rest of the broth can be frozen conveniently save time.

carrots become soft, remove from heat and grind with a submersible blender to a puree state, add honey i bring the soup to a boil and pour in a portion. decorate with cream greens and sesame seeds. bon appetit. x on the tracks there are old, rather small buses , trams, somewhere a trolleybus still runs, but you still understand, yes, that in winter in our country or in late autumn it is better to get to work in modern public transport, where it works normally with strollers it’s easier to get up, yes, the salon is glad that there are more and more such modern buses, trolleybuses and trams. 120 new buses on voronezh routes driver alexander zolotarev has already rated the workplace

less tired, because the bus is more comfortable soft, well, all the amenities for the driver and well, and also for passengers eight cctv cameras three inside the bus five around the perimeter, now the driver can see all automatic fire system additional security, which you will forget for the 3rd door. and here you will not touch. and, of course, passenger comfort in the cabin is automatically climate controlled. each seat has a usb port contactless fare collection system large bus. of course, they are always more convenient with them and somehow the passages are freer and the amount of space is larger and the seat is wider. but the most important thing is that this is the first low-floor bus in the city, public transport has become even more accessible for people with limited mobility. and this is ulan-ude, here too. the fleet of vehicles has been updated, 11 buses have entered the routes to supply

public transport within the framework of the national project for a safe, high-quality road. this year it is planned to supply 333 units of equipment. this is also, mostly buses 300 m 10 nine pieces. uh, the cities involved in getting these deliveries this year with the majority. of these, contracts have already been concluded for the supply of transport service contracts. among our recipients this year, residents of novosibirsk nizhny novgorod perm chelyabinsk will appear and new trolleybuses are selected by the regions according to several criteria, as a rule, the presence of contactless fare payment systems, sometimes. these are allocated lanes for higher speed public transport, but in all cases, this is the presence in the city of a transport service scheme for routes in total in recent years, the regions have received more than a thousand buses. rebuses and trams until 2024 there will be the same number

of new public transport margarita larkina sergey folerievich, channel one we will see each other again soon, but for now we will find out what is new in the country and in the world by this time the release of news on channel one. hello on air news in the studio sergey tugushev vladimir putin's statement at the meeting of the international discussion club, valdai in at the center of attention of the world expert community, the president of russia, in particular, pointed out that a new world order is now being formed, based on multipolar law and law, and to build it, it is enough that all countries simply observe and accept international law equally, as manu is laid down in the un charter should also become more fair and open, the world economy and trade are currently

noted by the russian leader, the world is standing at a historical turning point, when the period of undivided dominance of the west in the world is coming to an end. affairs and ahead, perhaps the most dangerous unpredictable and at the same time important decades since the end of world war ii, vladimir putin believes that the west is no longer able to single-handedly manage humanity, but it is trying to do it, and most peoples do not want to put up with this, unsuccessfully stated. the head of state turned out to be attempts to bring down the russian economy through unprecedented sanctions; it has become more adaptive. domestic business is already quite mature and is quietly working in those areas which as more recently. it seemed impossible to exist without a western presence. a lot, of course. still to be done, vladimir putin added, but referring to the opinion of experts , he emphasized that the meeting of the discussion club had passed the peak of the difficulties associated with the wave of restrictions on sanctions. valdai with the participation of the russian leader lasted more than 3.5 hours. and

here is what the foreign guests present in the hall said at the end. i can imagine another world leader, especially at a time like this when there is so much negative propaganda in western mide who would spend several hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion. the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved, did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia according to putin, the conflict is not limited only to this region, but has very serious global consequences, so he calls on the global south and other countries to develop a new multilateral world order

. the discussions are the results of the work of the organization's mission sent to armenia on september 15. in connection with the aggravation of the situation on the army in azerbaijan. border. the meeting will be held on the eve of the tripartite russian-armenian-azerbaijani summit ukrainian nationalists launched an artillery attack on novaya kakhovka in the kherson region, where a large hydroelectric power station is located, the militants used american highmars salvo fire systems, fired 12 missiles. all of them were shot down by our air defense systems, but the night before they fired on donetsk gorlovka all the way, according to the joint center for control and coordination. here come the shells of nato caliber. it became known, and another hero was a special operation by lieutenant anatoly ishchenko the commander of an anti-aircraft missile platoon, among other officers, whom we have already talked about in our issues, was awarded the highest state award. the country of the gold star medal was entrusted to

sergei shoigu at the national defense control center during the battles. ishchenko from a portable anti-aircraft complex. he shot down five planes and three helicopters of the enemy pilot. one of them was taken prisoner and valuable information was obtained from him. they covered the positions of the mortar batteries of the company, being on their supporting points, were attacked by enemy aircraft. our task was. to prevent the enemy from fulfilling his combat mission and destroy those same aircraft, the platoon personnel destroyed 12 aircraft and four helicopters. a special equipped vessel, chartered by the nord stream gas pipeline operator, arrived in the area of ​​pipe damage in the baltic sea in the exclusive economic zone of sweden, as reported by experts, they are ready to start examining the gas pipeline within 24 hours, a as far as the danish section is concerned, from its authorities, until a permit for work has been received,

self-assessment of damage. they say the operator company will take from three to five days, while the investigation into the reasons for the depressurization of the nord stream has not yet been completed, according to the head of european diplomacy, jose barrel, the great depth of the corpse, and the official also said that at the moment there is no evidence indicating on who committed the undermining of russian gas pipelines. new case vandalism against a masterpiece of painting eco-activists, who in the last week have been trying to spoil world-famous paintings in various museums in europe, this time attacked the painting of the girl pearl earring exhibited in the muglitz hills gallery in the netherlands, one of the attackers glued his head to the glass protecting the painting with his other hand to the wall next to it, fortunately, the canvas itself was not damaged by vandals detained a few weeks earlier, a similar trick occurred in one of the museums under a lady in germany. hooligans splashed out liquid potato

mashed potatoes for a painting by claude monet from the stag series, and earlier vincent van gogh's sunflowers in london were attacked. well, that's all for now. be with us and the program will continue on channel one. good morning. thanks, good morning everyone. who to us only. that yuri earthly sergey babaev this morning for you with great pleasure to work here and in ostankino and on the calendar october 28, friday. and it's a wonderful holiday. grandparents' day, of course, yes, there are grandparents, grandparents, grandparents, our dear grandmothers, of course, we congratulations on your holiday. hug everyone. who has grandparents. we are nowhere without you , thank you very much. just because you are so loving, kind, caring, warm, irreplaceable. some of the grandmothers cook wonderfully, and my sister and i love to cook so much, because we had such a wonderful grandmother. what does morning sound like at grandma's house? so yanysheva is sure that

she was also generally lucky with her grandchildren and assistants. remember, i cooked an ear pizza for you, and now we will cook a delicious healthy pizza. misha 13 sasha 8. see how they wield a knife. that's what a good pizza mentor means, three hands in just 10 minutes. here we have got a friendly job with you to teach grandchildren how to work the main function of grandparents. it has always been so in the past. the family survived by working. today, the elder is also raising the best version of his children, scientists have confirmed grandmother vera, a psychologist by profession, explains that parents are convinced that they have already raised their children, they see their mistakes, which they do not repeat on their grandchildren from children. we demanded, and the children forced, and children need to be given freedom. trust. what gives grandchildren a charge of youth scientifically

proven two centuries ago in families with grandchildren , grandparents lived 20% longer today by 5 years. it's just that the average life expectancy, in principle, has increased from 55 to 79 years. but at the same time, the same scientists advise to protect the elders from hyperactive care for their grandchildren. but advice does not stop grandparents. forgive me, please, and now about the main grandchildren for grandparents and vice versa, a source of oxytocin and vasopressin. the first love hormone, the second participates in the regulation of memory and affects the immune system. that is why in complete families, children are less sick and sad. i want to hug them, and at this time , hug them with my soul. that's probably the secret of all grandparents is that when grandchildren come,

they bring them warmth and joy, and grandparents are more focused on emotions than parents. studies. the career search for oneself is long past focus only on grandchildren with a suitcase. so small yes, these and grandchildren are already growing up. everything is there, please, for god's sake do it, study. that is why we are nationally attached to the elders, and a grandmother for computer wisdom, would rather go to her grandson than to her son information. it is better to digest with positive emotions, that's the whole science alexander zheleznov dmitry tkachev maxim tkachenko channel one. start your day with your favorite coffee of that tea taste, the aroma will remind you of your precious moments of drinking, wishes you a good morning and a good day. in my opinion, flawless, what is a flawless morning, it's a flawless image and, of course

, flawless coffee. why what is very interesting production team five husbands all husbands are officers submariners, it is clear that each of you knows how to love and wait for the premiere of the season we sing in the kitchen all over the country on sunday on the first how would i chef konstantin ivlev improve chicken sniki from a delicious point is there anything to think about? 100% chicken breast meat, so you feel the taste of chicken and nothing more, or voila try the nuggets, wing strips and nightboxes at a delicious point not to the shaft we trust the roar. we choose

revalda is dedicated to those for whom we chose, how do a team building. now you choose either a double cheeseburger, for only 85 rubles. delicious and point only in the application connect your business for the self-employed in the sberbank application online and use useful services for free, if self-employment is delicious appetizing juicy, only now a couple of rolls at a bargain price. discounts up to 35% on equipment rttel smart tv altel with voice control for only 11.99 rubles. in m.video or eldorado, nalgezin helps to cope with pain

did morning traffic jams, good morning. monday was an excuse for a better date . i'm a businessman. but now my business especially needs support, so i opened an account from the shore. stand up for sber business customers and save with useful services for 0 rubles. forever. every second entrepreneur saves business with us, so that the taste of our nuggets is thus we use only 100% chicken breast meat without growth hormones, the very quality delicious and the point of work and at home i wanted less and more mildronate an activator of my working capacity and mental activity, so that my business is done and not accumulated mildronate i am able to do this if you finally persuaded

your grandmother to try these sandwiches of yours. we can’t let you down, so the ingredients of each burger go through more than a thousand quality checks on the way to you, period. our good morning continues. now you can take a short break, a pause, sit quietly with a cup of coffee, look into the world wide web. we as a whole team found the most touching, most entertaining and popular videos. 3 million views in just a couple of days, this video has collected. e with a smart cat, and all you had to do was get into the elevator and get off at the floors you need, seryozha like this being a cat hmm answers people in his field. naturally, the dogs are named after the dog. rybkin, he loves baseball, but no fan there. yes, but a true

professional, because in the team of a professional team they signed a contract. and even there duties to bring the players bits. and, of course, the psychology of the team, too, but his, so to speak, his reliable paws. how much the fish pay, but not very much, of course. well, most likely, he does everything for food, even the dog already rules the man. well, this cow from belarus became famous for knowing the rules of the road. what smart animals we have today every day after a walk, and she comes up, here she is waiting for this pedestrian crossing until the hostess comes for her, such behavior of a cow, of course, could not remain unnoticed for only one day the video scored. 6 million views, too, or something to the traffic lights , whatever you like, people will slow down prudent, but finally. we will see another record in the field of application of the rubik's cube, it takes 42 seconds to collect it. there is nothing surprising about this in

terms of numbers, because the world record is 3.5 seconds. and this record holder does everything underwater without inhaling or exhaling once. that about every second brown bear in the world lives in our in russia, that is , there are about 120,000 such animals of formidable powerful serious animals, and something recently they have often visited us. yes , the bears go straight to human habitation, why all of a sudden and how to take yourself away? yes, when meeting with such predators, this is directly about it. now bears are increasingly coming out to people ekaterina kusyukbaeva from bashkiria met a bear cub right on a rural road. so shaggy, i was scared. i think that we are getting closer, i come up, and he comes up to me and raised his paw. that's it, and growled at ekaterina's alarm call husband came running and saw that his wife was not injured.

ilya was just scared for some time and ekaterina watched the animal. the forest guest stood on the street, then left, but so that he would not frighten anyone else, the head of the village accompanied the bear cub by car. they gave the forest, in pursuit there was no calm ride, ran away. we also drove, walking behind him, you also need to be careful through the forest sergey pushin saw the beast when he went with his wife for berries. the mouse ran out. we were just a little scared, of course, but nonetheless the bear did not make any attacks with us and , well, rather quickly retreated and ran away into the forest . sergey was lucky. but the group of krasnodar tourists, which included arseniy, is not. the bear came to their camp in the mountains to drive him away. here, for more than 8 hours, he has been breaking down an impromptu kitchen and trying to get closer to us here. here you can see it. in the morning, tourists and examined with a chronopy and realized that food stocks were badly damaged. you know that mishka does not like to eat, these are dates

, dates, and bears do not eat, and honey is very the beekeeper eduard mikhailov has already suffered several times from a bear's appetite. he so he does he destroys he scatters first to earlier. he took the fuck, and now the middle is already climbing. thank you eduard asked the hunters to put photo traps in the apiary now video evidence of the kidnapping. there is honey, but there is still no one to recover the damage. but the hunters suggested how to scare away the shaggy guest, it turned out to be enough to hang up the switched on receiver, he thinks that there are people here, and he usually does not come out at this time. all wild animals have an instinctive fear of man. therefore, if you meet a bear, do not turn your back on it and do not run, it is best to make some noise, shout something, you can even sing, if the bear is not alone, is not injured and does not guard the cubs, he himself will try to leave as soon as possible kirill kalinin natalya zhdanovich channel one. maintaining

cleanliness in the house takes us about 5 hours every week. well, everything depends on the size, of course, of the house or apartment and on the diligence of the hostess and owner. as mine says girlfriend. it was so accepted in our family that if at the end of the day we don’t crawl, we go to bed, otherwise we’re tired, if your back doesn’t hurt, then you lived this day in vain. here the order was brought, and the back, how to save the doctor of the highest category, sergey yesenin, will tell. wet cleaning is necessary, but you should not wash the floors. like this, bent over three deaths. in this position , it is easy to earn an exacerbation of sciatica. a mop to help you choose a tool with a telescopic handle. we adjust it so that you can work without bending under my height of 175 cm, a handle will do 130 cm long, so as not to overstrain, pour a bucket

of no more than three liters of water. if there is, we use a container on wheels or put it on a movable platform so as not to lift it. while working, holding vertically in the back, we turn in the right direction with the whole body. so you will avoid excessive stress on the spine to clean the floor under the bed or closet. we kneel down, lean with one hand on the thigh, with the second we wield a mop. before standing up, we lean on the thigh with both hands, we raise the back, while straight. need to wipe off the dust upper shelves, we use a stepladder, they start working when the desired shelf is at chest level and with one hand we hold on to the stepladder, and with the other mine so you have three points of support, this is reliable. with the cleaning finished, it remains to wash the

bedding, if the knees are healthy, we squat, load things into the hole in the back. we should always be straight, turn on the washing mode, lean on the body with your hand. get up if you have problems with your knees, lean towards the hatch, leaning on the lid of the washing machine like this. if do everything right after putting things in order in the apartment, you will not have problems with your back. all your favorite films and programs of the first channel, including, of course, good morning, are always easy to find and watch directly on our website on a smartphone on a tablet on a laptop on tv, if it supports the corresponding function, in general, on any device in any time anywhere . see the program of channel one, we are not doing repairs. and we are engaged in killing, giving new life to the old. tomorrow

on the first, this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus , and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. come on, come on , are you from the team? now? choose chicken hits or a double cheeseburger, for only 85 rubles. only in the application it’s delicious and that’s the point we were all taken together, but who benefits from it ? winx brought together the content of five popular video services. in one subscription for only 499 rubles. in the month of technology opportunities day after day anxiety anxiety, and with them insomnia habitual actions no longer help to cope with

anxiety and insomnia afobas 4 weeks for the most pronounced action we present you an amazing new warm suit. maria in it you will look stylish and feel comfortable in any situation, made of natural cotton. the suit is excellent, it stretches and retains its shape even after many washes. the warm suit maria is suitable as home clothes. and for walks in the fresh air in the cool period, an extended size range from forty-six to 72 you will not find this in a regular store and two universal colors to choose from blue and burgundy jacket with a zipper below the hip, complemented by pockets and inserts with a floral print, which create a modeling effect revealing figure flaws and making you visually slimmer, and long sleeves with soft cuffs will warm you in cool weather, comfortable straight- cut trousers will suit any figure, and soft elastic at the waist does not press. call and order maria's warm suit from the exclusive

collection for only 1.990 rubles. just choose the right color and size and be beautiful in any situation. juicy, whole chicken cheeseburger from 89 rubles. on hh.ru. there is a job for everyone. on monday, not a gift, the mood falls already with morning, so on mondays they receive gifts from the subscriber. tele2 choose three at once look into your smartphone. everything is already there inside in front of you with a mood. everything will be all right, monday and a gift. we know monday - it's tele2 gifts other rules, it looks like a cold we choose rinival, even i am konstantin ivlev. i don’t know how to improve this taste in a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing superfluous. try chicken snikes in a delicious way and that

's it. a person is always dissatisfied with something, however, seryozh at the beginning of autumn. we were waiting for the heating to be turned on, now it's hot, dry in the nose, dryness everywhere and we complain about dryness. this is very bad for our breath and for our eyes, so the humidity in the house must be increased. and how to do it? if, for example, i don’t have indoor plants in the aquarium, i’ll tell you about grebenshchikov street. there, in many apartments, the air is again dry. yulia anokhina faces this problem. every year i get dry skin when i sleep hmm start to choke a little. pay attention to flowers. for example, this flower leaves leaves slowly growing. this flower is just drying up. yes, in winter the humidity level drops to 15-20%, it turns out

that even anxiety arises because of this, and also stress , fatigue, immunity, and it decreases. well, chronic diseases become aggravated when the dryness of the air is large and the bronchopulmonary systems also suffer. viral infections of the upper respiratory tract may occur more frequently here. ways we correct the situation together with the climate engineer . viktor luzhkov will measure the humidity in the apartment using a hygrometer. what should be the humidity? well, the optimal humidity is somewhere around 40-60%. no thirty percent somewhere bad humidity we see that the humidity is quite low in the room 27%, that is, this is an uncomfortable folk way to hang wet towels on a radiator, an alternative to install a humidifier on it. issue price 300 rubles. agree such a box. still prettier than air the warm one rises to the ceiling and captures the

moisture that has evaporated from the container and thus spreads the moisture around the room. as an option, there are so many dryers that you can place the washed laundry near the battery and the air will be saturated with moisture and the clothes will dry faster than the laundry and the evaporation surface will be larger. that is, we will be able to quickly humidify the room, the more water containers in the apartment, the better, ideally, to put it. in each room, a vase men hinted at the reason to give flowers more often in order to bring some aesthetic effect and beauty. to do this, we can use these colored balls. speaking of flowers, indoor plants also help to humidify the air, but some give off moisture. better i can recommend you such plants as ficus dracaena hibiscus, and unpretentious care plus a sprayer, as another way to restore a comfortable microclimate at home. well, the last thing is regular wet cleaning and

airing for 15 minutes 3-4 times a day. anna grebenshchikova hasn’t come up with anything yet. vladimir ilyin alexander olegchenko. channel one on the calendar, friday october 28th and this weekend channel one invites us on a great journey. don't miss out on this amazing program tomorrow. let's go on sunday it will not be boring at all and it will be absolutely delicious together with cooks on wheels. well, at the same time we will study our lives. we will remember this weekend for a long time i head to the left bear bear fire-breathing volcanoes and the ocean, together with evgeny krivtsov, the host of the travel show, we are going to kamchatka kamchatka one of the most beautiful and mysterious places in russia, the locals are joking. you ca

n’t call yourself a resident of the peninsula if you don’t have a couple of stories about a meeting with a bear, lord, how close little evgeny he has gathered at their foot of the volcano, what will go wrong under your feet, everything boils and gurgles from under the earth burst. the host of the show went maria osadnik and evgeny pokrovsky will go for thrills in bashkiria who will lose their nerves faster than you? well, you are already giving stress-eating. masha and zhenya will be dishes of local cuisine dessert, only bashkir honey from the right bashkir bees. do not panic cooks on wheels also

get acquainted with bees, but with kostroma you look great, like an astronaut. try honey pollen and so on and so forth will surprise our chefs ekaterina alyokhina and vlad piskunova local delicacy of muses from moose milk with a woody or nutty taste of the inhabitants of kostroma katya and vlad themselves, then shameful cheese the best chefs will share their secrets. let's try it in our kitchen. now we will make a marinade for mint cucumbers, so now we need to fry a little on a small frying pan. we have a very hot oil of their own on sunday on saturday. travel show let's travel with taste along with the

first. and sirotkevich ekaterina lepskaya channel one, the time has come for news on channel one we will meet again very soon. hello, on the air of the news in sergey tugushev's studio, the expert community is actively discussing vladimir putin's speech at a meeting of the international discussion club. valdai, the president of russia, in particular, said that the new world order should be multipolar be based on law and the right to be free and just, and for this it is enough that all countries simply observe and accept international law in the same way. as it is laid down in the un charter , the world economy and trade should also become more fair and open. at present , the russian leader noted, the world stands at a

historical turning point, when the period of undivided dominance of the west in world affairs is ending and, perhaps, the most dangerous unpredictable, at the same time, important decade is ahead. since the end of world war ii, vladimir putin believes the west is no longer capable of single-handedly governing humanity, but is desperately trying to do it, and most nations do not want to put up with this unsuccessful. attempts to bring down the russian economy through unprecedented sanctions turned out to be 1st head of state; it has become more adaptive. domestic business is already quite mature and is quietly working in those areas that were just recently. it turned out that new things cannot exist without the western presence, of course, still to be done, vladimir putin added, but referring to the opinion of experts , he emphasized that the meeting of the discussion club, valdai with the participation of the russian leader, lasted more than 3.5 hours. and here is what

the foreign guests present in the hall said at the end. i can't imagine another world leader, especially at a time like this with so much negative propaganda in the western media, who would spend hours answering to questions. and even when my friend fyodor lukyanov tried to end the discussion, the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved and did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia , according to putin, the conflict is not limited to this region, but has very serious global implications, so he calls on the global south and other countries to work out a new world order, multipolar

. the participants will discuss the results of the work of the mission of the organization sent to armenia on september 15 in connection with the aggravation of the situation in the army in azerbaijan. the meeting will be held on the border on the eve of the trilateral summit of russia, armenia and azerbaijan ukrainian nationalists inflicted an artillery strike on novaya kakhovka in the kherson region, where a large hydroelectric power station is located, the militants used american haimars salvo fire systems, fired 12 missiles. all of them were shot down by our air defense systems, two more missiles from hymars were fired on may day in the lpr. well, the night before , donetsk gorlovka was shelled with all its might, as reported in the joint center for coordination control, nato-caliber shells were used. today and the day of army aviation everything began back in 1948 was formed. first squadron. now on armed with modern types of helicopters ka-52 mi-28 and new modifications of mi 8 all. they are actively

involved in special operations to protect the donbass and demonstrate good combat capabilities and reliability, for example, the famous alligators can simultaneously conduct several targets at once. at a distance of up to 6 km. successfully hits the nationalist fortified area with armored vehicles and manpower. often and most effectively used here to destroy areal objects are unguided aircraft missiles, in case you need to destroy some kind of point target or a very important object, guided aircraft weapons are used, guided air missiles, the surface will absolutely not be able to escape the answer. if it is proved that washington is violating the convention on the prohibition of the development of production and stockpiling of bacteriological and toxic weapons , russia's permanent representative to the un vasily not gasoline said this in new york at a meeting of the security council. due to the fact that in ukraine for a long time there was a network bio-laboratories working in the interests of the pentagon,

the permanent representative expressed hope for the prompt adoption of the russian draft resolution on the establishment of a commission to investigate the activities of the us biolaboratory in ukraine there, the most difficult cars got stuck , including trucks, one truck deployed across the roadway as a result of an interrupted bus connection with dalnegorsk and terney on rescuers work at the site. they organized the transportation of citizens; they tow cars; if necessary, a heating point will be deployed. the roadway is treated with reagents, special equipment is working. the progress cargo spacecraft, which was launched from the cosmodrome, successfully docked to the iss. baikonur two days ago, 2.5 tons of fuel, drinking water were delivered to the station. fresh food and various equipment, including for conducting scientific experiments, in addition, progress brought gifts for the new year for

the crew, they were prepared by the relatives of the cosmonauts now there are seven people on board the iss. among them are three russians sergei prokopiev, dmitry petelin and anna kikina. that's all for now, be with us, the program will continue on channel one. good morning. good morning. good morning friends. good morning dear friends. start a novel together friends, together hondre, we say no. no, by the way, what 's curious is that many grumble in the fall that the daylight hours are getting darker early, yes, and by the way. today we will meet the dawn at 7:26. memory you light day today will last friends, 9 hours 3-4 minutes, information, i remembered so many numbers, i would not smile, honestly, so i prefer to rejoice in the fall and highly recommend being with us. e more often, because we smile, and you

will smile, yes, autumn the less sunlight , the worse our mood and there is a scientific explanation for this it's all about the two hormones melatonin and serotonin, the less daylight . we get, the less serotonin is produced, and in the evening and at night, respectively, less melatonin is produced from it, mood decreases, sleep worsens. ability decreases, how to help the body any pleasant ritual in the morning delicious food in itself brings pleasure those products that are called natural antidepressants have proven themselves well. this is chocolate. bananas are fruits, how do we stimulate the production of serotonin even more

? it gives this stimulus an initial stimulus for the production of serotonin to start and it to be more active in ideally, take a walk in the morning or at least go out for a couple of stops. before, even if cloudy and raining. we all lack calmness now, the hormone oxytocin is responsible for this, where does its neurotransmitter come from, it is released precisely when a person hugs a person, it contributes to the fact that people begin to take more care, chemical reactions start about each other. and these chemical reactions lead to the fact that the mood of everyone who hugs improves. everything is very complicated from the point of view of biochemistry, but everything is very simple from the point of view vision sensations when the sun is important to mom to train and the senses all five. the easiest way to do this is in the forest for the guide of the losiny ostrov national park. olga is lucky to be able to do this in the middle of the working day, look, inhale, listen, the main thing is to look at the moss on the foliage on the needles

, listen to how the leaves or needles rustle, how the clouds float in the sky, smell the moss, and also listen to the silence. yes, i'm listening. after such walks, he sleeps better, provided, of course, that 3 hours before bedtime there are no work questions and gadgets and recall the formula for a perfect weekend. the first day we slow down, we have a minimum of movement, on the second we go for emotions and new impressions , we finish what we did not have time on weekdays. with such a schedule. on monday, there is every chance to look fresh maria nikolaeva vasily valetov evgeny marenkov, channel one. an organic product, such a mark on the label means that this is the same product, probably more expensive than the same, but without understanding. but it seems like it's more useful. well, sort of, and other products that they are obtained

inorganic, right? what are they made of and is it worth it in this case to overpay for them is a big question? an organic product is an inscription immediately makes the price of the product several times higher. and why the requirements for the production of these products are very high, as long as all these requirements are met, this raises prices very much. what are the most important requirements? it is forbidden to use mineral fertilizers and fight pests with the help of chemicals. in one farm. we saw how cabbage is grown, cruciferous cover. everything beat the leaf turned into a cobweb, and fought. there, they poured pollen, something else, they poured therapeutics, they couldn’t scare it off in any way, so it’s difficult to take care of an organic crop, there are high risks and completely lose everything due to the weather or pests , it’s very difficult to get a beautiful environmentally friendly product over large areas. and in

my garden. if without fertilizers, this will also not be organic, in addition to the ban on chemistry, there are a lot of requirements for the area. speaking, should be no closer than 3 km from the production facilities over the territory, which is engaged in the production of organic products, high-voltage power lines should not be laid if the farm wants to produce organic products. it must pass a long check to obtain a permit and a certificate, and only after that it can put the words organic on the label, if the manufacturer does not have documents that the production of organic products is in accordance with certain rules, then, of course, they do not have the right to label the phrase organic products, by no means, and here is such a badge of russian or european certification. and now the most interesting thing. yes, such

products are created with care for nature, but for safety. she's exactly the same as everyone else . for them, there are no separate requirements for the content, for example, of toxic elements. they must comply with general safety requirements throughout the russian federation and all products imported into the territory are controlled. therefore, i don’t see the point in chasing the use of organic products, because i know what ordinary foods are. they are also safe and, what is important, much cheaper, and for yours stepan erofeev sergey myakin first channel chefs, highly awarded and recognized culinary masters, after testing mahei products, take off their hats and congratulate you on being awarded an award for the excellent taste of mahii makes your dish tastier higher league

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i missed you, thank you very much. we talked about cars. how many came up with for those who are driving? e any gadgets, are there navigator recorders holders? this is what i especially like for smartphones. yes?

yes yes. and the main thing is that, and all the time on sale something new appears. and we spend money on this, because once we went without these navigators and others and others, but now we can’t, but on the other hand, there are such gadgets to go without which, well, it’s more expensive for ourselves. here you decide. can you get there in your car without a navigator sadovaya 15? autogadgets to help us or in the negative, calculate the fine for talking on a mobile phone 1,500 rubles system hands, free to communicate, you can freely, and i have already arrived. your phone connects to the car's multimedia system and you be able to safely receive calls through the audio system in most autohans with built-in. if not, you can buy just such an autoclip, the issue price is 2,000 rubles. almost like a fine. now about registrars. here, with such a trick, the video resolution is up to 1920 by

1080 pixels, that is, up to full hd, but the trick is just in this word, in fact it will be less, that is, the numbers of cars. you will not see them, they will be a clear picture for high-resolution gadgets is another sign of a good gsensor recorder, which saves a video fragment on the memory card in case of an impact, that is, usually a recording occurs a cyclic new saw is written over the second video, but if an accident occurs, for example, then this video fragment is sent to such a section, e memory cards, which is not erased ideally if the registrar there is also a vkontakte phone, there is the possibility of communication via wi-fi or bluetooth, it will be very useful if the traffic police inspector takes away the memory card in case of an accident. and you have a copy on your phone. yes, and such a connector will prevent me from connecting a rear view camera is also a useful thing, which is better to cling to. well, as for the attachment, there are actually two of them. it

's either a suction cup or double sided tape. i prefer double-sided tape mounts, because they are reliable, they are not so dependent on drops. maria generally did without fasteners installed directly on the rearview mirror. here is such an auto gadget, there are just two types of maps navigator. uh, music can be accessed in the browser as in the tablet, well , of course, the most popular one is with us a navigator costs such a miracle of technology no more than a good registrar savings, but the view from the rear-view mirror is no longer there, and for its absence there is a fine of 500 rubles. so the inspector can make a remark for the fact that the mirror was blocked, however, as due to the abundance of auto gadgets on the dashboard . good morning. we are live with you this week, our studio is located on the territory

of the museum park, queen, look how beautiful oh soon the dawn so we continue the ice is getting hotter friends in sochi the second stage of the russian grand prix in figure skating free program. do not miss the live broadcast on sunday on channel one, and all the pre-starting layouts right now in the series are our colleagues, sports journalist of channel one, vari rumyantseva. a unique competition that simply cannot be missed is the russian grand prix series, an incredible tournament in terms of the power of emotions, in which star skaters give us a truly breathtaking spectacle the second episode of this exciting series next weekend, fans are already in anticipation of alexandra trusova, a russian rocket, the silver medalist of the olympic games in beijing, the first figure skater in history to perform five quadruple jumps at the competitions at once. more recently, this

turned out to be impossible, but not for a coward all the time to look for new goals and challenges in her character for this season. alexandra has special plans. all seasons, i guess. tried more, well set a goal and tried to achieve it. this was my personal task. i tried to do more and more there, i had some excitement from it. i have achieved this now. i probably ca n’t set any such goal as i was, so i just ride with pleasure and for the audience at the sochi stage of the grand prix of the russian rocket, there will be rivalry with very talented and ambitious representatives of the new generation sofya samodelkina is just following the path of a coward and she dreams, like her, to master all quadruple jumps, to assemble a complete set, until succeeded, but most of the elements of increased complexity of home-made have already submitted, including

one of the most difficult jumps in women's single skating, the triple aksel virtuoso performs elements, ultra-c and another young figure skater. about the petrosyan case, krokha with quads is such an affectionate nickname. appeared on the screen when a student of eteri tutberidze performed at the test skates of our team there petrosyan managed to effectively perform a four-turn sheepskin coat at the upcoming tournament in sochi, the fans again expect a bright performance from adelia. the main thing deal with anxiety. while fighting for victory in the unusual atmosphere of adult competitions, it will be exciting to watch the broadcast of the russian grand prix on saturday and sunday on channel one and on our website 1tv.ru. in each cup of coffee from the moscow coffee house on shares you can find a piece of sunny colombia and the dominican republic, selected beans from our own plantations are designed to make your morning

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so that the taste of our nuggets is, thus we use only 100% chicken breast meat without growth hormones, the very quality is delicious and point friends are watching. tonight right after the program time super show is fantastic, it's really fantastic. there has never been anything like it on our television. it's true. this is a terrific project to this tale tried to touch our correspondent maria bronze and i can even say that i tried it on myself. about me

to do as i do it's easy to say do it, but how to ensure that the computer character exactly repeats the movement of a person, today tested for himself. what is it like to be the hero of a fantasy show, first you need a suit that looks like a leotard, it has 54 sensors, a little physiology. uh, the sensors are placed in such a way as to transmit the movement of human bones to the computer. that is, here is the ulna, humerus, and on the hand, the next stage of connection with the digital hero. we are not looking for easy ways, so chose a complex character siren. she has no legs, and how interesting it is to control this luxurious tail. to begin with, in any case, you need to take the position of the letter t. let's give the computer, temporarily synchronize and you can ready to swim. i look like? so siren,

do as i do. closed. but how to be a tail, light swaying of the hips and voila, unusual funny through a smartphone on a helmet are transmitted to a computer and human emotions. smile siren. she's so awesome. but the hero of a fantasy show spends several hours on stage in order to all movements looked natural, the artists are engaged with choreographers and mimemos in a different costume. it needs to be felt in another. a character, for example, our code miraculously got used to his character from the first right moment. here he is in it in the forest, as if we see, uh, the image of the

character in the computer in the studio. uh, and we just understand that this is the same person, because he conveys his character very clearly and accurately. minutes of parting, i myself uh many times changed into all the characters, because it is important to me how uh move shapoklyak it's not very easy. it's just that she has short legs, she has a long body there. the choreographer also helped us here and we have a wonderful team of wonderful choreographers. uh, great team of dancers, uh, who are just generally hygienic guys. thank them very much. and it is pleasant to communicate to work, in short. you said it doesn't matter what a is like technology that used to be used only in movies. now on television it’s just

fantastic a new episode of the show today after the program vremya maria bronze stepana dorofeev sergey ksenia bondareva channel one. hello , on the news air in sergei tulushev's studio, vladimir putin's statement at a meeting of the international discussion club, valdai, in the center of attention of the world expert community, the president of russia, in particular, pointed out that a new world order is now being formed, based on multipolar law and law, and to build it, it is enough so that all countries equally observe and accept international law. as it is enshrined in the un charter more fair and open the world economy and trade should also become,

the russian leader noted, the world is currently at a historical turning point, when the period of the west’s undivided dominance in world affairs is ending and ahead, perhaps the most dangerous unpredictable, at the same time, the important end of world war ii, vladimir west believes is no longer able to single-handedly manage humanity, but is desperately trying to do it, and most peoples do not want to put up with this, the head of state stated that they were unsuccessful and attempts to bring down the russian economy through unprecedented sanctions, it has become more adaptive domestic business, already quite mature and calmly work in those areas that were just recently. it seemed impossible to exist without a western presence. a lot, of course. still to be done, vladimir putin added, but referring to the opinion of experts, he stressed that the peak of the difficulties associated with the wave of restrictions on sanctions had passed in a meeting of the discussion club. valdai with the participation of the russian leader lasted more than 3.5

hours. and this is what the foreign hotels present in the hall said at the end. i can imagine another world leader, especially at a time like this, when there is so much negative propaganda in the western mid, which i would spend several. answering questions, and even when my friend fyodor lukyanov tried to end the discussion, the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved and did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia, according to putin, the conflict is not limited to this region, but has very serious global consequences, so he calls on the global south and other countries to forge a new multipolar world order.

extraordinary session of collective security council on csd online mode to be held today heads and participating countries will discuss the results of the mission of the organization sent to armenia on september 15. in connection with the aggravation of the situation on the azerbaijani armen. borders. the meeting will be held on the eve of the trilateral summit between russia, armenia and azerbaijan. ukrainian nationalists launched an artillery strike on novaya kakhovka in the kherson region, where a large hydroelectric power station is located. the militants used american salvo systems. fire hymans, fired 12 missiles. all of them were shot down by our air defense systems well and the night before, they fired at donetsk gorlovka, according to the joint center for coordination control. here come the shells of nato caliber. it became known about another hero of the special operation, lieutenant. anatoly ishchenko, the commander of an anti-aircraft missile platoon, among other officers, whom we have already talked about in our issues, was awarded

the country's highest state award, the gold star medal. it was presented by sergei shoigu at the national defense control center during the battles. ishchenko from a portable anti-aircraft complex. shot down five planes and three pilot's enemy helicopter. one of them was taken prisoner and received valuable information from him. they covered the airborne assault company, the position of the company's mortar batteries , being at their strongholds, were attacked by enemy aircraft. our task was to prevent the enemy from fulfilling his combat mission and destroy those same aircraft. the platoon personnel destroyed 12 aircraft and four helicopters. a specially equipped vessel for a chartered company by the nord stream gas pipeline operator arrived in the area of ​​​​damage to corpses in the baltic sea in the exclusive economic zone of sweden, as reported, experts are ready to start examining the gas pipeline within 24 hours,

but as for the section of denmark, from its authorities, until permission to carry out work has been received, self-assessment of damage. they say in the company of the emperor it will take from three to five days, while the investigation into the cause of the depressurization of the nord stream has not yet been completed great depth for laying pipes and also the official said that at the moment there is no evidence indicating who committed the undermining of russian gas pipelines. a new case of vandalism against a masterpiece of painting eco-activists, who in recent weeks have been trying to spoil world-famous canvases in various museums in europe, this time attacked the painting of the girl pearl earring exhibited in the gallery, maurits heels in the netherlands 1c the attackers glued their head to the glass protecting the painting, another hand to the wall next to fortunately, the canvas itself was not damaged by the vandals and was detained for several days, earlier a similar trick occurred in one of the museums for rent in

germany. hooligans threw liquid mashed potatoes on a painting by claude monet from the stag series, and earlier vincent's sunflowers were attacked. van gogh in london, the broadcast of channel one will continue the program. good morning. thank you sergey, and good morning to everyone who has already woken up and meets with us. this new day is a wonderful friday 28 october. well , ahead of the weekend ahead of the weekend and they some cool ones look like some dank ones. and when the weather is like this, in principle, people really like to go to the bathhouse. i don't know how you love, adore. you somehow don’t really go in and out like that, mostly i like to sit at the table, in principle, the bathhouse is very good. especially yes. after an autumn walk to warm up now the bath is special,

prevention of colds and blues for the steam room, we are preparing herbs for a steam room, we will hang the floors at a temperature. it will warm up and there will be aroma. it is called natural aspirin. and it smells like honey, but not in the bath in a hurry, first, ivan-tea tea is based on a two-liter teapot, literally a couple of spoons of sagandal. from the coast. baikal currant cranberry and blackberry for immunity and good photo separation. and wild strawberry wild raspberry warms, helps to relax and choose the right broom. for an autumn bath. the best brooms, oak leaves. it has wide dense and at the same time very soft firewood. for an autumn bath , it is important to spoil the non-spruce firewood and the heat is not suitable for birch firewood. they give good heat and they are very careful about the stove the oven does not overheat. it’s not worth entering the steam room abruptly, it

’s better to sit in the dressing room, where it’s 30-35 degrees for at least 5-10 minutes, now you can go to the steam room. yury vasilenko if he does massage, then inhalation with birch brooms and potassium for the prevention of colds, canadian oak is a make-up before the start of the work of trends. and then wait a minute and a half and cook. we eat and later than 2 hours before the steam room, if you are hungry or overate, the bath will not be a joy. and after the steam room in the river, the lake or the sea? in autumn , this contrast is especially felt in the hot bath of a soft warming broom and the cool sea from the autumn melancholy, all this immediately leaves and

again light tea, this time thyme melissa chamomile and lavender. the body got colossal psoriasis. yes, and now he needs to come to his senses. let this colossal stress and pleasure in one bottle. only with temperature, skin diseases or cardiovascular problems, it is better to avoid too much stress in terms of hope of truth on stanislav khizhnyakov. first channel. what kind of performance i have never heard anywhere premiere of the season let's sing in the kitchen by the whole country on sunday on first, a sore throat can appear suddenly and attract all attention. why put up with this performance when there is septolite and totals with total action against sore throat, inflammation and infection

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immunity is dedicated to those for whom they chose how to conduct a team building. now? choose chicken hits or a double cheeseburger for only 85 rubles. only the application is delicious and point often difficult urination, may be a sign of prostatitis. try vitaprost tablets. vitaprost restores the functioning of the prostate, and not just eliminates the symptoms. and you enjoy the life of vitaprost, because the care from pyaterochka works for you macfa pasta 49.90. the new national lottery will give you a high chance of winning or a lot of serious prizes. still, if you want to win millions, then buy a ticket from partners and nloto.ru national lottery. how to treat a cold? rafamin is an innovative drug for treatment of respiratory tract infections and prevention of bacterial complications has

a single antiviral and antibacterial action naro-fomin allows you to return to your usual life rabbi against viruses against bacteria strength in the unity of action. on the citylink website or application, there are thousands of different products at competitive prices for a huawei matebook laptop with a discount of 5,000 rubles. buy in citylink can suddenly spoil a pleasant moment. and make life unbearable pain. anyone will get bored it's good that there is nogin nalgezin helps to cope with pain is not worth waiting until the pain becomes too much, but gisin is not worth enduring pain. recall you are watching. good morning. we live with you, our studio is located on the territory of the museum-reserve, tsaritsyno yes, it's true, it's so

beautiful here, but the sun is a little lacking. it spoiled us all week and then suddenly disappeared. well , what to do? and so today is friday, let me remind you again, but suddenly someone forgot, this is october 28th. but the truth is sometimes forgotten. on this day , it was customary to take out warm frost clothes she thought it would help her prepare for the winter, kinda curious. yes, the habit was in our ancestors of astrologers of their views and plans for this day. let's listen to them. on october 28, the turning point of the third and fourth lunar days, the thirteenth day of the sun, is peppy, fast , inquisitive, maybe not the best generator of ideas, but reasonable, sensible, and at the same time quite enterprising and savvy. and if you need to fix something, fix it, improve it, ask for help, they will not refuse. and he is not a stranger nobility and generosity, but minuses. he is somewhat russian at times withdraws into himself,

then suddenly begins to worry about all sorts of trifles. we like to argue on such days, and in these disputes we sometimes allow aries to be more careful with this, otherwise we will have to apologize later to offend someone, by chance. and the stars also advise you to be selective about new acquaintances. you have some slippery personalities looming on the horizon. and it's such a good day. yes, and the evening will be pleasant calves will have some serious conversation. perhaps, regarding the work around it, you will have a lot of things spinning around today. so, less emotions, more logic, in the late afternoon old friends or former colleagues can remind you of themselves, and in the evening, some surprises are preparing this day for the twins, however, the gemini themselves today surprise their unpredictability much, don’t get too carried away with this . okay, and don't pick on your loved ones. in general, the day is quite successful, even a little lucky crayfish will have a chance to decide some important thing for them.

question in an informal setting. just look , everything should be honest and according to the law, and in the evening you can be invited to visit or to some interesting event with alcohol, only there will be problems for the lions. this day may bring some promising news and tempting offers. recheck. everything is fine. okay, and that's what try today to do without barbs and all sorts of caustic jokes, a good day, the virgins will do well for those who are building something repairing. deals with technology with intellectual work it will be possible to profitably buy something lonely virgo you have a chance today the scales have an even profitable day. just remember that you won’t earn all the money and don’t scold colleagues and business partners for slowness , and not just they don’t keep up with you in the evening, perhaps a pleasant meeting is something like a date, the stars promise a scorpion in the evening too. in the afternoon, get ready to deal with any routine,

finish something, put in order, it is possible to repay debts and take care of the stomach and liver, the archers will have to improve something there will be an opportunity to save on something, but it is not advised to borrow a luminary because of the wheel be careful. and the evening is clearly preparing something entertaining for capricorns, this day will help solve some problem. to understand something, make a choice for yourself. this day is very good for preparing some important documents and trips to all sorts. and the evening will help you take a break from all this bureaucracy, a busy day. aquarius, some urgent matters at work, household chores, all running around are not excluded. try, in this fuss, do not forget anything, do not lose and do not be late anywhere and your wallet. take care of the fish, in general, today you need to be very careful with money, and it is better to postpone large purchases for a day. and trust any home-grown gurus from the internet less. especially the one that

promises you fabulous earnings without leaving the sofa. good luck to you. october 28 is autumn on the calendar. smoothly moving towards winter. it's time to warm up friends. uh, here our ancestors were wise people said that keep your feet warm. i added a head in the cold, yes, and we will follow them, and right now, on the juicy warming battle, fashionable and modern thermal socks against the unfading woolen classics. woolen socks versus thermal socks, they contain a lot of synthetics, what is better experiment, the first thermal conductivity, we heat the weight and put it in the sock, after 5 minutes, we check the temperature inside the woolen sock, 31 ° outside 28, but for the thermos, what is inside, what is outside is the same almost 33 degrees. he just does better. yes, it conducts better, and wool drips better on the sock

inside creates a certain microclimate. and this microclimate e creates a feeling of warmth, that is, a person. heated the sock, let's say, and this heat is stored inside, it turns out warmer in wool, and thermal shoes cool faster. the second check is that it absorbs moisture worse by weighing dry specimens. now we lower it into the water and again on the scales plus 2 g, or rather absorbed moisture. and this moisture lingered precisely, uh, in the intervals. uh, the air in the gunpowder evaporates faster, and the woolen sock also has swollen fibers, the thread has absorbed moisture on the scales plus 5 g more than twice. as a result, a draw 1:11 wool warms better, and synthetics repel moisture. why is it all about the thread itself? look wool more fluffy a lot of villi, retains heat better. to me, about blood circulation, it is not provided by the fact that they are slightly prickly, they do not scratch the skin like that.

it begins to react with a synthetic thread, a smooth and uniform material repels into the water , roughly speaking, as ordinary plastic does not absorb. and this means that the leg does not shave. we do not freeze, that is why manufacturers create socks from material that is present in its composition and wool and synthetics. and just the wool works to keep warm. synthetics work on maintaining moisture. so in cold weather we choose thermonavian wool or acrylic in such it will be warm, the main ratio of materials. we just walk, take socks, where there is less synthetics, such a sock is very pleasant to be in a static position when we are fishing. we walk with children inactively on the street. for an active lifestyle we run we skate or ski, vice versa socks, where are there more synthetics and what is important we put it on only on a bare leg, otherwise you can freeze. if you took an ordinary thin cotton sock, put a thermos on top of it, then in a warm room, that clap, in which

thermal insulation is responsible for our base layer. it will absorb moisture and become wet, then you will go outside. he will just freeze and, of course, sit on his leg. thermo, the sock should not slip tightly, it retains heat better anastasia savelyeva sergey fondysh. first channel. award- winning chefs and recognized culinary masters, having tested maheev products, take off your hats and congratulate you on being awarded the award for excellent taste maheev makes your dish tastier major league new season tomorrow at first pleasure. there are 59 headings here.

it promotes the flushing out of mucus and viruses, helping to speed up the recovery of aquamaris. baby health at full sail, how could i, chef konstantin ivlev , improve chicken snacks from a delicious point to think about? 100% chicken breast meat is used for serving, so you feel the taste of chicken and nothing more, or voila try nuggets, wing strips and nightboxes at a delicious point i am an entrepreneur, but now we are a business, he especially needs support, so i opened an account from the shore with useful services for 0 rubles. forever with ber business with us every second entrepreneur a strong jacket for winter

weather on an application site in a beauty store, with chronic joint pain it helps to carefully cope with pain and inflammation choice against pain, the most profitable card free forever gazprombank card the most profitable card evaluates apartments in many ways and marks profitable options with the market price icon, but you can check and buy an apartment yourself profitably. so that the taste of our nuggets is, thus we use only one hundred percent chicken breast meat without growth hormones, the very quality is delicious and the point enjoy the winter and feel confident in frosty weather in stylish and warm

jackets from adidas buy with discounts on wildberries business is constant challenges. not easy decisions little responsibility i am an entrepreneur and i am used to finding a way out of different situations, but now we are his business, he especially needs support, so i opened an account from the shore. stand up for sber business clients and save with useful services legal advice, accounting, employee search for 0 rubles. forever sber business with us every second entrepreneur. autumn is the time to post your photos on social networks. now any park or square. this is a free studio. and what a luxurious golden autumn. how to take a picture, the photographer will tell and show you especially successful daria bulavina pictures against the background of autumn foliage

always look beautiful, and i'll show you how to make them memorable stand against the background of trees. here we need a long, preferably bright ball, wrap one edge around the neck after the other , i place it just below eye level and move as far as possible from the model. i bring the smartphone close to the scarf. i turn on the wide-angle camera in the settings. it is indicated by a button like this, see the scarf, it seems to be even longer and, like a guide line, stretches to the figure in depth frame and draw attention to it. you can add dynamics to the frame and create movement by giving an object to your hands , for example, a girl drinking coffee. or reading

a book? choose the option that you like or come up with your own successful photo shoot. it's time to cook something tasty , something autumn, warming and at the same time beautiful and bright and do it. it is necessary in the morning right before going to work, carrots and ginger, nothing more than blue, are perfect. i don't think it exists. so let's make carrot cream soup. and on lunch in the prevention of colds healthy cream soup with ginger and the basis of its correct broth onion in half carrots in large slices celery stalks in three parts and in a saucepan. you can also add some pumpkin right with the skin on. i take only the stems of parsley, dill and thyme, cut the

tomato in half, put three unpeeled cloves of garlic so that they do not make the broth cloudy if black and fragrant, pepper and bay leaf are boiled here, a spoonful of wine vinegar. revitalize the taste of root crops, pour 1.5 liters of water and put on fire salt helps to draw out the aromas and taste from vegetables, so i immediately boil the salt as soon as it boils for 25 minutes. in the meantime, i will prepare, coarsely chop the rest of the ingredients for the soup, onion and fry in a saucepan in olive oil. the carrots are also large and i chop the garlic cloves to the onion, and ginger is the best assistant for immunity in the pan, the peeled root, i rub the ginger on a grater and the thyme leaves to the vegetables, meanwhile i filter the vegetable broth and add it to the pan. i don’t cook half a liter of salt anymore, on low heat for 10 minutes, and the rest

the broth can be frozen conveniently to save time. carrots become soft, remove from heat and grind with a submersible blender to a puree state, add honey , bring the soup to a boil and pour a portion. decorate with cream greens and sesame seeds. bon appetit. when you see old buses, a veteran from the last century or an old tram embraces, nostalgia of course, but agree to get to work in the store better on modern public transport, so that there is a climate control wi-fi socket for charging and it is easier to climb with strollers into the salon, but i am glad that there are more and more such modern buses, trolleybuses and trams. they are so comfortable, just a miracle how good

on the routes of voronezh 120 new buses, the driver alexander zolotarev has already appreciated the workplace , i get less tired, because the bus is more comfortable and soft. well, that's it, convenience for the driver and, well, also for passengers eight cctv cameras three inside the bus five around the perimeter, now the driver can see everything automatic fire system additional security what get lost in 3 a door? and here you will not touch. and, of course, passenger comfort in the cabin is automatically climate controlled. each seat has a usb port for a contactless fare collection system on a large bus. of course, they are always more convenient and the amount of space is larger and the seat is wider. but the most important thing is that this is the first low-floor bus in the city, public transport has become even more accessible for

people with limited mobility. and this is ulan-ude, here, too, the fleet of vehicles has been updated, 11 buses have entered the routes to supply public transport within the framework of the national safe quality road project. this year it is planned to supply 333 units of equipment. this is also, mostly buses 300 m 10 pieces nine. uh, the cities involved in getting these deliveries this year with the majority. of these, contracts have already been concluded for the supply of a transport service agreement. among our recipients this year, residents of novosibirsk nizhny novgorod perm chelyabinsk will appear and new trolleybuses are selected by the regions according to several criteria, as a rule. it's available contactless fare collection systems, sometimes. these are allocated lanes for a higher speed of public transport. but in all cases, this is the presence in the city of a transport service scheme for routes. in total, the

regions have received more than a thousand buses in recent years. rebuses and trams until 2024 there will be the same number of new public transport margarita larkina sergey folender, channel one hello on the air news in the studio sergey tugushev, the expert community is actively discussing vladimir's speech putin at a meeting of the international discussion club. valdai, the president of russia, in particular, stated that the new world order should be multipolar based on law and the right to be free and fair, and for this it is enough that all countries simply observe and accept international law in the same way. as it is laid down in the charter , the world economy and trade should also become more fair and open. at present , the russian leader noted, the world stands at a

historical turning point, when the period undivided dominance of the west in world affairs and ahead, perhaps the most dangerous unpredictable at the same time, vladimir putin believes that an important decade since the end of world war ii is no longer capable of governing humanity alone, but is desperately trying to do it put up with this, the head of state stated that attempts to bring down the russian economy through unprecedented sanctions turned out to be unsuccessful; it has become a more adaptive domestic business. already quite mature and quietly working on those directions, which as more recently. it seemed impossible to exist without a western presence. a lot, of course. still to be done, vladimir putin added, but referring to the opinion of experts, he emphasized that the meeting of the discussion club had passed the peak of the difficulties associated with the wave of restrictions on sanctions. valdai with the participation of the russian leader lasted more than 3.5 hours. and here is what

the foreign guests present in the hall said at the end. i can imagine another world leader, especially at a moment like this when there is so much negative propaganda in the western media who would spend several hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion, the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved and did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part the same strategic space as russia , according to putin, the conflict is not limited only to this region, but has very serious global consequences, therefore he calls on the global south and other countries to develop a new world order,

multipolar chapter mode. strange honesty will be discussed the results of the work of the mission of the organization sent to armenia on september 15 in connection with the aggravation of the situation on the armenian-azerbaijani border the meeting will be held on the eve of the trilateral summit of russia, armenia and azerbaijan, ukrainian nationalists launched an artillery strike on novaya kakhovka in the kherson region, where the militants used the american hai and mars multiple rocket launchers fired 12 missiles. all of them were shot down by our means. air defense, two more missiles from hammers were fired on may day in the lpr. well, the night before, donetsk gorlovka was shelled with all its might, as reported in the joint center for control and coordination, nato -caliber shells were used. today is the day of army aviation, everything began back in 1948, it was formed. first squadron. now all modern types of ka-52 mi-28 helicopters and new modifications of mi 8

are in service. they are actively involved in special operations to protect the donbass and demonstrate good combat capabilities and reliability, for example, the famous alligators can simultaneously conduct several targets at once. at a distance of up to 6 km. successfully hits nationalist fortified areas with armored vehicles and living force. often and most effectively, the ones used here to destroy area objects are unguided aircraft missiles, in case you need to destroy some kind of point target or a very important object, guided aircraft weapons are used, air-to- surface guided missiles will absolutely not be able to get away from the answer. if it is proven that washington violates the convention on the prohibition of the development of production and stockpiling of bacteriological and toxic weapons, this was stated in new york by russia's permanent representative to the un vasily not benzya to the meeting of the security council. due to the fact that in ukraine for a long time there was a

network of biolaboratories that worked in the interests of the pentagon, after that, they shared hope for the prompt adoption of the russian project; resolution, the creation of a commission to investigate the activities of the us biolaboratory in ukraine. in the morning we had to close the dalnegorsk pass. there the most difficult stuck cars, including trucks one truck, turned around as a result, interrupted bus communication with dalnegorsk and terney on the spot rescuers are working they organized the transportation of citizens towing cars if necessary, a heating point will be deployed. the roadway is treated with reagents by a special technician. the progress cargo spacecraft, which was launched from the baikonur cosmodrome two days ago, was successfully docked to the iss and delivered to the station on 2.5. t cargo fuel, drinking water. fresh products and various equipment, including for conducting scientific experiments, in addition,

progress brought gifts for the new year for the crew prepared them, relatives of the cosmonauts now there are seven people on board the iss. among them are three russians sergei prokopiev, dmitry petilin and anna kikina, that's all for now, stay with us. the broadcast of channel one will continue the program. good morning sergey, thank you, and good morning to everyone who woke up and meets us new day. it's friday 28 october. and by the way, today is from the big holiday today grandparents day. and now just a lot of grandparents enjoy watching. good morning. i know this for sure, we convey to you, hello. i believe that this is the best people on earth our grandparents. how many lives and joy you give to your grandchildren. it's hard to even imagine. you are brilliant, happy holiday to you, our beautiful ones. what does morning sound like at grandma's house? so i'm sure of ours and also she was

generally lucky grandchildren assistants. remember, i cooked an ear pizza for you, and now we will cook a delicious healthy pizza, below 13 sachets 8. see how they wield a knife. that's what a good pizza mentor means, three hands in just 10 minutes. here we have got a friendly job with you to teach grandchildren how to work the main function of grandparents. it has always been so in the past. the family survived by working. today, the elder is also raising the best version of his children, scientists have confirmed grandmother vera, a psychologist by profession, explains that parents are convinced that they have already raised their children, they see their mistakes, which they do not repeat on their grandchildren from children. we demanded, and the children forced, and here they need to be given the freedom to trust them. what gives grandchildren a charge of youth scientifically

proven two centuries ago in families with grandchildren , grandparents lived 20% longer today by 5 years. it's just that the average life expectancy, in principle, has increased from 55 to 79 years. but at the same time, the same scientists advise to protect the elders from hyperactive care for their grandchildren. but advice does not stop grandparents. normal is normal. forgive me, please, and now about the main grandchildren for grandparents and vice versa, a source of oxytocin and vasopressin. first hormone love, the second site in the regulation of memory and affects immunity. that is why in complete families, children are less sick and sad, i want to hug them, and at this time to hug them with my soul. that's probably the secret of all grandparents is that when grandchildren come, they bring warmth and joy, and

grandparents are more focused on emotions than parents. studies. career, search for yourself is long in the past, the focus is only on grandchildren. we started there, let's say, they drove us out of the suitcase. yes, these grandchildren already have everything here, please, for god's sake, study. that is why we become attached to the elders of the national, and a grandmother for computer wisdom is more likely to go to her grandson than to her son information. with positive emotions, he is better absorbed, that's the whole science alexander zheleznov dmitry tkachev maxim tkachenko the first channel

mom dad and of course we are very strong grandfather dances. well, grandma is watching. grandma has been around for so many years. how old is grandmother next to all

grandfather singing together grandmother next to me singing grandmother next to grandfather again the groom and heaven in the life of the young perishes. and for crazy milk grandmother next to grandfather so much forest burn grandmother next to grandfather sing this song grandmother next to each other, grandfather sing this song to grandfather

again groom and heaven grandmother next to the wheel grandmother next to grandfather i need to sing grandmother next to grandfather backwater. hi guys, all the grandparents are congratulated on the holiday by the young artistic management elina and the artists helped us, we are always older zhukov and nikolai martynov thank you very much. listen, you are awesome. join us for good morning. today so much fun, everything right now is advertising on channel one . we'll be back soon. ice age

together again tomorrow at first how would i chef konstantin ivlev fly to improve chicken sniki from a delicious point is there anything to think about? 100% chicken breast meat is used at the passport point serving, so you feel the taste of chicken and nothing more, or voila will help to buy where it is cheaper attention in case of poisoning allergies and hangovers drink a vacuum cleaner beauty will save the world i'm sure tele2 presents

the content of subscriptions is an illusion of the offer. it does not take into account individual preference. welcome to the real world. we at tele2 give you the opportunity to collect a subscription by yourself. this unique offer pays only for the selected content and there are no analogues to this. and even a subscription mix can be purchased not even by our subscriber. only selected services in the mix subscription. this week big festa is dedicated to those for whom chose how to conduct a team building. now? choose chicken hits or double cheeseburger. for only 85 rubles. only in the application is delicious and the point of affairs at work and at home more and more. absolutely mildronate activator of my powers of working capacity and mental activity mildronate i am able to do it tough hands again, yes, again, the hands of

zagrebug sales, or boredom. she returns sale, 11 11 on ozon only from november 11 costume home for 199 rubles. hand mixer for 299 rubles. children's designer for 149 rubles. frequent difficulty urinating, may be a sign prostatitis. try vitaprost tablets. vitaprost restores the functioning of the prostate, and not just eliminates the symptoms. and you enjoy vitas' life because he works. if you finally persuaded your grandmother to try these sandwiches of yours. we can’t let you down, so on the way to you, the ingredients of each burger go through more than a thousand quality checks, delicious and the point is the

new season tomorrow on first odovo we have always admired you for 25 million of those who trust us and we do everything to have the right say tinkoff bank of the year in russia so we continue again in our cozy studio. a familiar situation bought grapes, and he is sour one disorder. true, they should be upset, my friends from sour grapes. it turns out you can make a great dessert. catch the recipe from chef anatoly kulikov i bought grapes, but they turned out to be sour.

it’s just that it’s tasteless to eat, but for appetizing baking, the berries will be just right, i roll out a layer of dough, spread it on a wire rack covered with parchment paper with my fingers. i make a recess, i lower it to me i sprinkle the berries with sugar on the grass blank with the second layer of dough, sending it to the hot oven for 20 minutes, it turned out the original corrugated pastries and grapes. between the layers of dough, the dessert is not wrinkled, it will turn out even tastier if you decorate it with cream, heavy cream, powdered sugar and a pinch of vanillin, beat it into a fluffy cream. i put it on baking with a thick layer, i decorate the dessert with berries and mint leaves, look, what a beauty it turned out. in addition, the dessert is very tasty. berry sourness is offset by the sweetness of the cream and excellent combined with the freshness of mint. happy tea. and on the friday calendar, it is october 28 and the

wonderful moscow museum complex. tsaritsyno is on your screens ahead of the weekend and this weekend the first channel invites us all to a great journey. do not miss. tomorrow we went to the travel show, and on sunday we set off on a journey with cooks on wheels and study the life of our own. well, it won't be boring. this weekend we will remember for a long time i head to the left. bear bear fire-breathing volcanoes and the ocean, together with evgeny krivtsov, the host of the travel show, we go to our life kamchatka hitched just such a unit with wheels kamchatka one of the most beautiful and mysterious places in russia, the locals joke. you can’t call yourself a resident of the peninsula if you don’t have a couple

of stories about a meeting with a bear, sharp, how close little evgeny he has gathered at their foot of the volcano, what will go wrong under your feet everything boils and gurgles from under the earth breaks out from the crowd of hot pair. the host of the show went maria osadnik and evgeny pokrovsky will go for thrills in bashkiria who will lose their nerves faster than you already give stress-eating. masha and zhenya will be dishes of local cuisine, that for dessert only bashkir honey from the right bashkir bees. the cooks on wheels do not panic and get to know the bees, but you look great with the kostroma bees, like an

astronaut. try honey pollen and so on and so forth, our chefs ekaterina alyokhina and vlad piskunova will be surprised by the local delicacy. moose milk mousse with a woody or nutty flavor, which is interesting, and what katya and vlad themselves are visiting the residents of kostroma. and the best chefs will share mushrooms cheese with our secrets, we will try to repeat it in our kitchen. now we will make a marinade for mint cucumbers, so now we need to fry the chanterelles a little bit of a small frying pan in very hot oil and our sunday lives on saturday. travel show let's travel with taste along with the first. and serakevich ekaterina lepskaya

channel one season premiere we sing in the kitchen all over the country on sunday on the first day after day anxiety anxiety, and with them a dream book, so you can help yourself in a circle afobazol helps to cope with anxiety and insomnia afobazol 4 weeks for the most pronounced effect, so that the taste of our nuggets is the one we use. only 100% chicken breast meat without growth hormones, the very quality is delicious and period we have always admired you for those who break horizons, do not forget about your loved ones. those who build not a business, but

the future of you who know that business is more important than big words, who know how to give more than receive. choosing faith in the hope of love not only as names investing in their future living in a vast country that never sets the sun you already 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank photo in russia is there anything to think about? 100% chicken breast meat is used at the passport point serving, so

you feel the taste of chicken and nothing more, or voila try nuggets strips wings at a delicious point beauty will save the world estelle is sure, avito evaluates apartments in many ways and marks profitable options with a market price icon, but you can check and buy an apartment yourself profitably on avito if even after 6 hours of dancing, you're not ready to go to bed without your favorite potato. we can't let you down, that's why the french fries go through more than three hundred quality checks on the way to you , period. he will sneeze, his daughter will call, only until the end of october, discounts up to 50% on goods

to protect immunity, check and pharmacy benefit for health. where did you live, i want you forward as a star. oh, i dragged you through the minutes of parting. you returned to me through me the distance forever drunk. forever fantastic

after the program vremya general partner of the project fantasy bank vtb switch to fantastic a profitable vtb debit card and everything will work out. good morning, dear friends, let's start the rubric today. this is a movie with a big anniversary date, october 31 marks the 100th anniversary of the birth of the great outstanding soviet and russian actor. artist anatoly papanov. we have selected for you a selection of the best fragments from the films of our participation. i have a technical degree. and what kind of ice cream do you need for your boy, girl, flowers, his women, look, do not

confuse. kutuzov cinema is a big deal, cinema woman, just don't touch anything, i'll clean it myself. maybe feed you? maybe coffee tea? what are you afraid of? i have nothing more to fear from colds. meanwhile , on sunday on channel one you can watch with the participation of the hero of the day, one of the best pictures of the golden fund of soviet and russian cinema cold summer of the fifty-third. so i want to live like

a human being. well, today the hero of the day is a beauty herself, one of the most beautiful, talented actresses in demand and not only one or two generations of several decades, starting from the nineties, and today she is in amazing creative and physical shape, julia roberts is today a birthday girl. she turns 55 years old. all is well. fine. yes, i'm calling for a job ad. yes, i'm calling about the work of excellent external data pleasant voice. you don't like it,

but i did as you asked. i like it because divorce is a humiliating public admission of defeat. and cancer is shit. cancer and you have no control over it. we are sisters. these this is my number do not understand. i'm not checking out. i don't i write out, his paintings were considered childish daubs, years passed and people were able to understand the essence of his technique to see that it moves his night sky, all his life. i was waiting for you, my dear. cherished in dreams so gently sweet. what films did you want to watch them all

at once, in the meantime , a picture will be shown on channel one tonight, which i am sure, dear friends, you will also want to refresh your memory of the second film of the cult ideology day watch today on channel one. it's impossible to turn vampires into humans. everything the rest is quite timur bekmambetov in the 2005 film. horses pass through the wall, the car drives along the facade, the heroes of the kosmos hotel konstantin khabensky and galina tyunina easily change bodies as needed. at that time, these were breakthrough visual effects, but even today everything looks worthy. the battle of light and dark continues for everyone to come out of the shadows today on channel one . sveta, on this, dear friends, today i

say goodbye to you. wish you have a nice weekend, see you on wednesday morning movie rubricet on channel one. hello on air news in the studio sergey tubushev vladimir putin's statement at a meeting of the international discussion club. valdai, in the center of attention of the world expert community, the president of russia, in particular, pointed out that a new world order based on multipolar law and law is now being formed. it is enough to build it so that all countries equally observe and accept international law. as it is laid down in the charter , the world economy and trade should also become more fair and open. at at present, the russian leader noted that he does not stand at the historical turn, when the period of the

undivided dominance of the west in world affairs is ending and ahead, perhaps, the most dangerous unpredictable and at the same time, important decade of the modern end of the second world war, vladimir putin believes, the west is no longer able to govern alone mankind, but is desperately trying to do it, and most peoples do not want to put up with this unprecedented sanctions. bring down the russian economy, it has become more adaptive domestic business. it is already quite mature and is quietly working in those areas that have been just recently. it seemed impossible to exist without a western presence. much remains to be done, of course, vladimir putin, referring to the opinion of experts, stressed that the meeting of the discussion club, valdai with the participation of the russian leader, lasted more than 3.5 hours. and here is what

the foreign guests present in the hall said at the end. i can't imagine another world leader, especially at a time like this when there's so much negative propaganda in the western media who would spend hours answering questions. and even when my friend fyodor lukyanov tried to end the discussion, the president said no-no and gave the floor to those who wanted to ask about something, he was completely involved and did not hush up anything, mr. president spoke very clearly, very confidently and very frankly. for example, about the reasons for the special military operation in ukraine, the collective west encroaches on the basic interests of russia and ukraine is an important part of the same strategic space as russia , according to putin, the conflict is not limited to this region, but has very serious global consequences, so he calls on the global south and other countries to forge a new multipolar world order. at these minutes, the meeting of the heads of government of the commonwealth

of independent states begins in astana before its opening prime minister of russia mikhail mishustin, together with his colleagues, took part in the photographing ceremony. at the meeting, it is planned to touch upon a wide range of issues of developing cooperation within the cis, with special attention to deepening cooperation in trade, economic , scientific, technical and humanitarian areas following the meeting. more than a dozen documents are expected to be signed. ukrainian nationalists launched an artillery strike on novaya kakhovka in the kherson region, where a large hydroelectric power station is located, militants used american salvo systems. highmars fire, fired 12 rockets. all of them were shot down by our air defense systems. well , the night before, they fired at donetsk gorlovka, as reported in the joint center for control and coordination, nato-caliber shells went in. it became known to another hero of the special operation, lieutenant. anatoly ishchenko, the commander of an anti-aircraft missile platoon, among other officers, whom we have already talked about in our

issues, was awarded the country's highest state award, the gold star medal, instructed her sergei shoigu at the national defense control center during the fighting. ishchenko from a portable anti-aircraft complex. he shot down five planes and three helicopters of the enemy pilot. one of them was taken prisoner and valuable information was obtained from him. the positions of the mortar batteries of the company covered the airborne assault company, while being at their strongholds they were attacked by enemy aircraft. our task was to prevent the enemy from fulfilling his combat mission and to destroy those same aircraft. the platoon personnel destroyed 12 aircraft and four helicopters. a special equipped vessel, chartered by the nord stream gas pipeline operator, arrived in the area of ​​pipe damage in the baltic sea, the final economic zone of sweden, as reported by experts, they are ready to

start examining the gas pipeline within 24 hours, but as for the danish section, from its authorities, permission has not yet been received the self-assessment of damage and they say in the company the operator will take from 3 to 5 days. at the same time, the investigation into the cause of the depressurization of the northern the flow has not yet been completed, according to the head of european diplomacy, jose barrel, the great depth of the corpse is hindered by new cases of vandalism in relation to the masterpiece of painting eco-activists, who have been trying in recent weeks to spoil world-famous paintings in various museums in europe, this time attacked the picture of a girl pearl earring exhibited in the gallery, maurice heiss in the netherlands, one of the attackers stuck his head to the protecting glass. on the other hand against the wall next to happiness the cloth itself was not damaged by vandals; several bears detained it. earlier, a similar trick occurred in one of the museums. podsdamov germany hooligans splashed liquid mashed potatoes on a

painting by claude monet from the stag series, and earlier the sunflowers of van gogh's crown in london were attacked . good morning. dear tv viewers, roman budnikov and i are live here in a beautiful place in the moscow tsaritsyno museum today october 28 - this is friday tomorrow day off. this is amazing. well, you know, yes, many people are upset in the fall by the fact that the daylight hours decrease every day. today, by the way, and the daylight hours will be 9 hours 34 minutes, you rule and in the evening it is necessary. well , how the spleen rolls over to all those who are now looking down on us, you smile at the spleen, well, because the sun. where is it in the soul? the less sunlight , the worse our mood and there is a scientific explanation for this. it's all about the two hormones

melatonin and serotonin, the less daytime sveta. we get, the less serotonin is produced, and in the evening and at night, respectively, less melatonin is produced from it, mood decreases, sleep worsens. the ability decreases. how to help the body any pleasant ritual in the morning delicious food in itself brings pleasure those products that are called natural antidepressants have proven themselves well. this is chocolate. bananas are fruits, how we stimulate the production of serotonin even more in the morning to be outdoors in the sun, or at least in daylight. it gives this stimulus an initial stimulus for the production of serotonin to start and it to be more active, ideally to take a walk in the morning or at least go for a couple of stops. before, even if cloudy and

raining. we all lack calmness now, the hormone oxytocin is responsible for this, where does its neurotransmitter come from, it is released precisely when a person hugs, it contributes to the fact that people begin to take more care, start about each other chemical reactions and these chemical reactions lead to the fact that the mood of everyone who hugs improves. everything is very complicated from the point of view of biochemistry, everything is very simple from the point of view of sensations, when it is not important to train the sun and all five sense organs. the easiest way to do this is in the forest, the guide of the losiny ostrov national park , olga, was lucky for her husband to do this in the middle of the working day, watch, inhale , listen heaven to feel the smell of moss, and also listen to the silence. yes, i'm listening. after such walks, he

sleeps better, provided, of course, that 3 hours before bedtime there are no work questions and gadgets and we recall the formula for an ideal weekend. the first day we slow down, we have a minimum of movement, on the second we go for emotions and new impressions, we finish what we did not have time on weekdays. with such a schedule. on monday, there is every chance to look fresh maria nikolaeva vasily valertov evgeny marenkov, channel one. on many products on packages written organic products immediately such respect for this product and immediately you understand that there are so many benefits, but it turns out that some organic products are more organic than others. and we pay for them . do i need to overpay? what is the question? an organic product is an inscription immediately makes the price of the product several times higher. and why the requirements for the production of these products are very high, as long as all these requirements are

met, this raises prices very much. what are the most important requirements prohibited from using mineral fertilizers and pest control with chemicals. in one farm. we saw how cabbage is grown, cruciferous cover. everything beat the leaf turned into a cobweb, but fought. there was pollen, something else, they poured therapy, but they couldn’t scare it off in any way, so it’s difficult to take care of an organic crop, there are high risks and completely lose everything due to the weather or pests , it’s very difficult to get a beautiful environmentally friendly product over large areas. and in my garden. if without fertilizers, this will also be inorganics, in addition to the ban on chemistry, there are a lot of requirements for the area. should not be closer than 3 km from the production facilities above the territory that is engaged in the production of organic products

, high-voltage power lines should not be laid if the farm wants to produce organic products. it must pass a long check to obtain permission and a certificate, and only after that it can put the words organic on the label, if the manufacturer does not have documents, then what is the production organic products complied with certain rules, then, of course, they do not have the right to be labeled. the phrase organic product is by no means and here is such a badge of russian or european certification. and now the most interesting thing. yes, such products are created by caring for nature, but for safety. she's exactly the same as everyone else. for them, there are no separate requirements for the content, for example, of toxic elements. they must comply with general safety requirements throughout the territory. the russian federation and all products imported into

the territory they are controlled, therefore , i don’t see the point in chasing the use of organic products, because i know that ordinary food products. they are also safe and, what is important , much cheaper, and for yours stepan erofeev sergey myakin channel one start your day with real coffee of its taste, alluring aroma will give you a great mood for the whole day. moscow coffee house on shares wishes you good morning and a good day between shootings. i love to enjoy fragrant arabica coffee from the moscow coffee house on shares for real. premier and we are engaged in exactly learning, giving new life to the old tomorrow at pervoy you have good salaries here, it's easier to

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write poetry. let them believe that every nineteen years they write. in each line, only dots after the letter e, you will understand, the end, of course, everything that i wanted to say, but always hidden. can you tell me what friends, what a good romantic morning, friends. our guest is jean millerov. singer music we sing in the kitchen by the whole country. thank you dear friends, we also meet you. e. mentally

singing in general, everyone loves to sing sincerely at the table. and i know that you have a musical family. this means that you always sing and sang everything in your life. right. this is the truth of early childhood. we are always family. well, in general, it is customary for us to sing constantly, even not only on holidays, but also just to sing every evening, just, yes, in the evening we decided to have a bite to eat, so we sat down and that’s it, and well, the truth began. honestly, it’s very cool. it's true that music always sounds in the family - music it kills from early childhood. right at our place, the neighbors even constantly opened their windows and listened to how we gathered. we are up to grandparents, how great it is, go ahead! we can say that any of the viewers of channel one can also see themselves on the air of a tv show, you just need to record a video with the performance of a song, publish any social network with a cache tag or you can also video download on the project page by the qr-code on the screen and all friends. actually. we are waiting for you to send

that video hashtag and poems straight let's sing together all over the country together. but, by the way, now the leader, as far as i know, is the song oh frost, frost, such a phenomenal story, of course. it turned out to be the most unifying song. and what is your favorite one? oh , yes, you know, well, there’s no such thing, just to the point, but i agree that oh, frost, frost, it’s really so kind of, it’s just all in common, right? that's it there, oh frost, of course i know, oh and moro. it seems to me that in any case, say a second, super. all this. yes, a gypsy team was a superhit for you among the project participants. yes, gypsy road, please, that he received one red sector , did not go further. it's a pity. well, they sang, it will be very beautiful to give the red sector. yes oh, to be honest with you. i'm probably leaning more. i'm probably kind. but, well, yes,

well, actually, well, honestly, because it comes out when here is a company and not really not sing, we understand that no matter how the project is not about professionalism. yes, it’s definitely in the note, but i always say that you are still drinking songs. this is the soul, of course, and when the company comes out, yes, there is either a family or they feel each other sincerely sing. well, even if the note may not be the same, but i understand that all the same, but they will go with their soul. we have many surprises during this amazing project. e in performances, because sometimes you think this is how the songs are presented? oh, how, how could it be, to be honest, i am constantly surprised, and i keep telling myself. well, aren't those people professionals? i'm here all the time, even here, to be honest . well, how is it, perhaps, i say, even this, a professional can envy. when it comes out, people sing like that, and i already cried and laughed there. but this is really so for what it takes, and so that curiously, many people sing a cappella, that is, without music it sounds smartly more difficult than a country at war with music. pleases, how many

votes? well, how, because initially we have a feast and songs? i think it's just us such, perhaps, because it has no analogues, there are no more such programs in the world. and why because we love to sing, because no one like this is accepted anywhere like ours. when you are going, i do not know the new year's holiday, not the new year's, you sit down. and you just sing with your soul all together. this is cool. after all, i wanted to know if there are any secrets there. well, i don't know if you have any favorites in this project. you know, i'll tell you honestly. here hmm gradually, not even just with every program somehow. here you fall in love with everyone more and more and say that someone is more direct, but no, because, but anyway, probably, the circle with time. yes, it shrinks a little . after all, when the choice and everyone in general remain the strongest, and right here, yes. and so, the further

i understand, what is more difficult is real. you are simply because one is better than the other how to choose. well, how difficult is it? truth yes, a big hello from us to algebrevich, he always comes to visit. thank you very much for visiting us today, we had a great day. thank you. we had visiting genres singer, musician, and jury member of the project. we sing in the kitchen all over the country. once again, any of the viewers of channel one can see themselves on the air of a tv show, you just need to record a video with a performance, publish it on any social network with a hashtag or upload it to a page. somehow by the qr-code on the screen, and now we have such a small advertisement, don't go anywhere. you'll be back in a few minutes, we'll definitely be back. award-winning chefs and recognized culinary masters, having tested maheev products, take off their hats and congratulations on

the award for excellence in machia flavor makes your meals taste better than their own in every region of the country. there is something of the very best, the longest house, the northernmost trolleybus, the most ancient architectural ensemble or the most unusual bridge, but the most important thing is people are strong, generous, their real premieres on sunday on pervoi unpleasantly surprised by the prices for osago osago in the beast with a benefit of up to 60 percent. i bought coffee in pyaterochka at a very profitable price, i spent my treasury, how to keep joy when we keep low prices for one and a half thousand goods. behave profitably. we have

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fantasy kyty, fairy tales tried to touch our correspondent maria bronzovykh, one can even say put it on for himself. it's easy to say do it, but how to get a computer character to accurately repeated the movement of a person, today we will check for ourselves. what is it like to be the hero of a fantasy show, first you need a suit that looks like a leotard, it has 54 sensors, a little physiology. uh, the sensors are placed in such a way that they transmit the movements of the human bones to the computer. that is, here is the ulna, humerus, and on the hand, the next stage is the connection with the digital hero. we are not looking for easy ways, so we chose a difficult character - a siren. she has no legs, and how interesting it is to control this luxurious tail. to start in

in any case, you need to take the position of the letter t. let's give the computer, temporarily synchronize and you can ready to swim. look how i look myself, so siren, do as i do. closed. but how to be a tail, light swaying of the hips and voila, unusual funny through a smartphone on a helmet are transmitted to a computer and human emotions. smile siren. she's so awesome. but the hero of the fantasy show spends on stage for several hours in a row, so that all movements look natural, the artists work with choreographers and mimes. minutes

parting, i myself uh many times dressed up in all the characters, because it’s important for me how to move shapoklyak, it’s not very easy. it’s just that she has short legs and she has a long body. the choreographer also helped us here and we have a wonderful team of wonderful choreographers. uh, a wonderful team of dancers, uh, who are just generally brilliant guys, thanks a lot to them. and it is pleasant to communicate to work, in short. you said it doesn't matter what a is like technology that used to be used only in movies. now on television science fiction new episode of the show today after the program vremya maria bronze stepana dorofeev

sergei namonka ksenia bondareva channel one. and roman budnikov i wish you good health, excellent mood, good weekend and good news, stay with us. hello time news on the first, we will tell you about the most important events right now. russia is not an enemy to western countries, but it will continue to fight for its interests, what vladimir putin spoke about at the valdai discussion club we have a lot of friends. they are tired of living in conditions of some external dictator. what did foreign experts pay attention to?