here he is already in the abyss of the country. we see that an internal collapse will soon come, a collapse of the economy without external injections without funding, nothing will happen, respectively, as if he hinted that tell your friends in the state department that there is, as it were, a better candidate for all these things, a person who is engaged, means the fourteenth year in politics and who understands better, like this old team. she, of course, yes you support, but everything has its time, and they have, as it were, exhausted their resource. here he is understandable. he wouldn’t have said it, that’s direct yes, in crayons and clear and max- max he should , in principle, understand his message and convey it oh, so he put it, how will this affect his reputation for some kind of active actions, and do you think it will not follow, because everyone knows everything about it, they know it on the sidelines, ukrainian society does not know about it and that we are now publishing these conversations. i think they will be useful specifically for ukrainians. yes, i completely agree with you

. thanks for the work you've done. well, and on today everyone watch the antifake program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials cause you doubts. send to the editors of our program, we will conduct our own investigation and report the results. the first channel presents is the mole malignant or not? unique system for testing moles, right at home, answer this question spinach and flaxseed oil today. why everything is good for the eyes, the most important thing in the program is to live healthy. stress theory and

survival practice this is how we named today's first topic, because today is international stress day, stress awareness day, my life has taken shape, so i spent my postgraduate youth in the laboratory of the famous professor mirshon, who dealt with stress. i admired this man so much that i met all my friends with him. remember, germany, you also came and also knew this greatest person, and they are the first work stress, and the meaning and what changes in the body lead to acute and chronic stress, here we are to stress we are very sensitive to domestic stress. it's something heavy that worries us at this moment. i want to ask you, our dear guests, what worries you, what stress means to you. here today and for

me now the most important stress is to go through a divorce. we lived together for 12 years, i have three children. i alone have no idea how to live on for me, the biggest stress was suddenly discussed on my feet, my younger brother died. he was only 47 years old. i am very worried. my lips came up when i say it's me, the mother of schoolchildren, we moved to another area. go went to another school for the kids. this is a lot of stress, and it hurts me a lot when my children have conflicts at school because of the new team. and i'm a student experiencing a lot of stress before exams. i even used to have a rash all over my body and a desire to pick burrs. well, in one word. everyone has their own, everyone has different things. somewhere things are serious death of a loved one. divorce. somewhere things are much less serious, how will the exam in the world coordinate system be small

trifle. which will be forgotten, but be that as it may, stress is the first time the impact has been shown to our body. what happens to the organic, which is trying to unbalance our system and in fact the body has built a mechanism to protect our important organs from stress. but look what happens when any factor affects ours, we are in a state of stress. first of all, it is necessary to protect the brain and heart and give energy to the muscles. uh, so that in past times you had to run to save yourself for this beat holy or beat. naturally. uh, as far as there is strength, what is required in our body is the first thing that the blood circulation should centrally throw out all the substances that are compressed before the physio. it raises blood

pressure and the heart and brain and muscles get enough blood and oxygen. need energy hormones are produced that increase sugar levels so that both the brain and the heart and muscles are ready for this increased load of sugar - this is food for the brain and muscles and uh, naturally in an acute period these reactions are positive. they saved us past times and superfluous times. that is, once again. i will emphasize directly. the main thing is what happens in the body. this is the centralization of blood flow, the heart and brain and muscles must work well. now our task is to make these systems work, because if they do not work, if there is no muscle activity during a period of stress, then stress becomes the cause of the disease. let's remember the ancient world of

man - this animal stress reaction is described in two words, bay or run our famous pictures of the ancient world. here is the hunt, you have to run to kill the brain prey, that you need to lie in wait, find a secluded place, so that later the prey will be yours. clearly, the basis of all this is muscle load. you all talked about your experiences, but you will agree that in no case did your muscles work correctly in all cases. you sit down and suffer that cortisol and sugar and high blood pressure is happening at this point it's time to increase blood pressure and sugar when stress actually develops hypertension or diabetes. and that damages the same organs that he's supposed to protect. boss it's an eye. this blindness of the heart is a heart attack. uh, kidneys is

kidney failure, that's all. this is due to high blood pressure and high blood sugar. there are two types of people how we react to stress. here we have those who used to be. eh, the genetic leopard is the so-called lions, uh, who are ready to tear everyone apart during a period of stress, and the second is the rabbits, which just freeze, and did not move. please tell me our dear guests who told us about your experiences, who are you in this coordinate system, lions or rabbits? that is, you are a person who actively fights or you are a person who knows how a boa constrictor is in front of a rabbit. now he will bite him, and instead of running, the rabbit sits down and waits for inevitable death. who are you? very little

time has passed, but i'm getting on, but i'm coping inside. i didn't linger. i'm working on myself. that is, you are a leo on the way from a rabbit to a lion, but more of a lion, who are you in your divorce - this is a rabbit. i freeze and save energy. i think about how to be, and then, probably, quietly move on, where is that who are you? well i'm the same , probably at first. here is myself in some kind of well. not in the situation do not know what to do. here we have a cat with a mouse. this is also the image of lions and rabbits. well, a lion, after all. uh, felines, i want to show you an experiment we did in the health program some time ago. how does the cat behave? we planted a cat and a mouse. here in such a chamber they are divided into glass and a cat, generally did not pay any attention to the mouse. the mouse ran the mouse. there was something trying. we thought that they brought us a defective cat that eats mice and removed the glass cloth and our cat also sat absolutely calmly sat sitting

for itself, suddenly in a fraction of a second the cat jumped up and grabbed the mouse. we all rushed to free the mouse and were shocked by the behavior of the cat, so thoughtful and clear, how to become a lion from a rabbit, how to survive stress, germishavich. first you need to start exercising, and this is very important. why, uh, because at the moment when we begin to do physical activity, and this can e do a charge to this, you need to run, sugar is burned and damaging factors decrease, in addition, physical activity produces e, positive mediators endorphins, thereby improving your mood and ability

to fight. so, the only possibility is to burn the stress substances. this is physical activity. now, if you understand this dress once and for all , you can cope with stress, you can only beat or run to beat, we can’t run anyone. we can be physical, load, physical, any load, this is the most important and most important, the second. you have to increase the stress limiting braking systems. how to give yourself the feeling that you are not alone, how it is done, hugging is produced oxytocin leads to the production of anti-stress hormones. i want to tell the details of my personal life knows my husband perfectly. when it's hard for me, when i feel the situation. well, just the hardest, i go up to my husband and say. come on with

hug you. just hard, hard, hard. i hug him. so he always tells me, you will break me, lenochka is taken in half. this , by the way, is both physical activity and a great sense of security, because he hugs me too, you should hug eight times a day. you should hug eight times a day. oxytocin and stress-reducing inhibitory neurotransmitters. then you can activate the so-called vago system against the system. if you breathe deeply, do breathing exercises. it is too your soothes, breathing exercises are the essence of one exhalation should be twice as long as the inhalation. if you took a breath for four counts, then held your breath, then you count until 8:00. you must exhale through your mouth with a tube. this is the main principle of breathing exercises. and then there are

hormones. yes, in germany, after all, there are products that allow you to survive stress, what kind of product is this? naturally, it is sour milk. products that we are constantly talking about, which are normalized in the intestinal flora, thereby producing the same anti-stress serotonin meridians and help our body deal with stress. in general, see stress. if you can't manage stress, is this a system where you run around in circles? induce yourself how scary, how bad. and if you think about it even worse, even worse. and if about that, you see the steam locomotive goes around and around and goes and goes even worse even worse. yes our task is to switch this route of the so-called dead end road. that's what happened, and

you do it with the right physical activity nutrition and understanding that you are not alone, others are fighting with you. and your loved ones, of course, we understand when the experiences for loved ones that we now have are difficult what can i say, but we need to survive in any of our personal stressful situations and we can stand it and we need to put it out, because it depends on our ability to cope with stress the well-being of our closest people, especially those who are having a hard time right now. they should know that we are calm, we are strong and we are always there. here's what we wanted to tell you about stress. in that a wonderful day of awareness of people, and we will cope with stress and survive. it's definitely life will continue, let's go to the kitchen. we have sweet

couples. why is spinach important for eyes with vegetable oil? yes, especially sweet pa! spinach and oil are preparing a dish for good vision service pain warmth in the leg went, and the pain stopped. you will come to us with pain, you will leave without pain a look from the outside, how to examine your body without outside help, and most importantly, why? dear friends, we are in the kitchen we have two people in the kitchen. both are excellent cooks, that andrei petrovich that mikhail egorovich mikhailovich organized andrei petrovich, he found hermetic cooks in ryazan, but he is always ready to eat sweet couples. our favorite

topics. we decided to invite people who want to join the program to join us. yes, they also come with food that they themselves have prepared. and now we want to consider this food is properly combined. there products or not, wonderful guests. we are visiting, come to us, please, this is veronika nikolaevna veronika nikolaevna brought us kutabs just three of me. she did not teach in the list only in one. tell me what kind of dish. why do you like it and why did you decide to treat us, because this recipe is, in general, a family one. we even pass on to each other from generation to generation, what is it this is a kutab with spinach and is being prepared. it 's a little easy. she wanted to help you cook, a loved one can be loved and is especially useful for women. uh, in what sense that it is yeast-free, low-calorie, so treat

treat yourself to the young, so i found the body of a napkin our went okay cardiologist. that's what i expected to be culturally advanced. so the back, but roughly speaking the dough and that's it. you're spinach is nothing. well, in principle, it is possible. uh, pair with another herb, so spinach spinach with dough is the right couple. or is another combination better from the point of view of science, mikhail yuryevich, but from the point of view of science. we must say that spinach is a very good product. because it contains a pigment called lutein lutein is the substance that is involved in the structure retina and is some kind of filter on the way to the passage of blue. spectra inside the eye. so,

look, we are now going to the layout, but here is the first principle such spinach is a super healthy product. it contains 10,000 times more luteins in the eyes than plasma luteins. that is, if the tyn that we eat, and here how many here in gram are two daily doses, but luteins need a conductor. does your dough prevent the rear from getting into the body, what helps? the fact is that spinach should always be mixed with some kind of fat, better with vegetable fat. well, vegetable fat, we understand that this oil is vegetable olive oil, flaxseed oil, any oil that contains omega-3 polyunsaturated fatty acids. a sweet couple is just that, because omega-3

fatty acids double the delivery of lupine. here i found the infernal couple. they help him take our hostess and we'll tell you. the fact is that lutein is now spreading throughout the chat, but most of it is located. that's where kras shariki is called the central part, macular area, why? well, because there are collected such cells that are responsible for vision for visual acuity and they need to be protected. so the worst spectrum is the blue spectrum on our light filter in the form of lutein. protects the central part of the retina, but in order for this fierce, which mikhail egorovich speaks, fatty acids were needed here 2.2 times better, fierce is absorbed if it is a sweet couple with

omega-3 polina saturated fatty acids, because must, of course say what kind of dish to cook correctly and what kind of oil to take the omega-3 champion, who andrey petrovich of course, flaxseed oil 53 daily norms in flaxseed oil and one tablespoon - this is approximately, just these nine daily norms of spinach. it should always be mixed with oil and a name. uh-huh, i see, then please start our alexey cooked late. we have some answer. yes, it has become our pleasure. give our guests veronica nikolaevna please, lyosh, what have you done? look what i did, and we actually take a large amount of spinach. big we give the volume of spinach with boiling water, that is, blanch it and add it there. well, just for the shade for the color. you can add a cucumber, you can add a

little orange and fill it. it's all concentrated with linseed oil. what does concentrated mean, it means that we put it a little bit in polovka for 5 seconds, let them warm up so that it just opens up and aromatics, and only then we fill it in and that's it, ingenious simple. thank you for your delicious recipe. yes, but thanks to us for our helpful spinach and flaxseed oil. on thin. end olive perfect the combination reinforce each other's work enhance the delivery of lutein to the eyes. fierce in the eyes protects like this. and if you did not have time to record or hear something in our program. you will find everything in the television program magazine. pain service today. you will come to us with pain and leave without pain again. two

shoes nadenka a look from the outside, how to inspect your body without outside help, and most importantly, why go somewhere in a convertible, i open myself to lose. taxi life hate us fiction after the program time general

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check our dream lottery tickets, national lottery on sunday on first dear friends and next to me is a psychiatrist doctor. so we will talk about mental health advice for 1 minute the doctor who is next to me is the chief physician and lead specialist of the central psychiatric hospital. anton valevich. mosyakin, please, our questions to the doctor. the mother of my close friend had schizophrenia. i am very worried about my friend. could she have such a disease? what are the signs of schizophrenia? well, i would even say something else, we are all under the terrible impression of the izhevsk shooting at school, when it is known that a person had schizophrenia and today it

is not a right question to know the signs of this disease that we can see. you have antonchik the first minute, and what you need to pay attention to is the emotional sphere in schizophrenia, usually emotions. a joyful event becomes either changing in nature, causing sadness in a person, and vice versa, a sad event causes an enthusiastic response in him, or, on the contrary, most often it is an emotional embodiment. that is, an emotional person does not react to events, does not give any emotional reaction to the face. he becomes mask-like and does not give out any emotions, the second is thinking, any thinking of a person. we look through speech, usually in speeches begin to dominate, and words that previously do not occur. and in principle, no one knows it is incomprehensible. what a person is talking about, it is not clear what he wants to say, all these nuances of speech should prompt, and the interlocutor that a person has symptoms of schizophrenia and the third dynamics

of the state. and if you saw that after a few years the person changed emotionally and intellectually. this is a sign to suspect he has schizophrenia. of course, mental illnesses are terrible because often there are no signs, and then a person commits a crime, but nevertheless something can be seen whether there is a risk, your girlfriend has 100%. no, but certainly, having a mother with such a diagnosis. it has a hereditary predisposition, most often the disease manifests itself in youth, but, perhaps, any variants, so this can be. this is the beginning of a medical conversation. and now our pain service will continue this topic. you know well that there is a pain service on the website of the health program and you can send us your video messages in

which you will tell us about what is wrong with you. happens and we will definitely watch this video appeal. if we can help, we will invite you to us to relieve this pain. we will remove the pain for free. let's look at the appeal with which one of our spectators addressed us with a very sore back throughout. for three years now, but it was a little. and now every year it gets worse. it's very hard for me, i can't even get up. to do some load, well, take it in hand, i’ll even sit for something. i can't get up. it is very hard for me with pain, i get up to tears. look, i'll show you what i'll get up.

oh-oh-oh oh oh oh, now you have to lean on the table to stand up and walk around for a bit. oh oh oh no no no patience can't, i can't take it anymore. help if you can do lord, well, like this help if you can, of course, i want to invite. now here is our guest, our friend, a brilliant anesthesiologist and pain management specialist mark galperin marketovich. i am waiting for you. in the end, we invited this patient and she turned to you, what happened to her? where was the problem. you know, so, when i watched the video, it was not at all clear what was happening to him, and it was such a cry from the

soul, and i watched several videos, and i said this patient, we cannot help but invite when she arrived. we looked at it. we did an mri , her main problem is that against the background of arthritis, in the joints between the vertebrae and intervertebral hernia. she had a pinched nerve root. let's show. here, a bursting is a herniated disc that comes out from here. yes, you thump and squeeze the hook, and clinically, she did not even have, as such, a clear picture of radicular syndrome. my back hurt. she couldn't move. see, she couldn't even need to lean on a chair. you know , i just want to show now how she went, and to the operating room where dr. halperin also performed a procedure called interventional pain treatment. look, this is how she lived for several years. every step like this

little by little. she went. we put it with great difficulty and proceeded to the procedure. now black will go. look carefully, you see, now it will hurt like this again, and then it will warm up your leg. tell me, please, i gave it to where you usually have blue pain, i understand, now i will only introduce the medicine and that's it. this is a cocktail of a local anesthetic and a cortisone -containing drug called triamsinal, the heat went into my leg, but i stopped getting sick. yes. but look, i'm twisting you so much, you couldn't move, and now, yes, really, yes. well, you see how good it is. so, look at the market. i want to,

so that you show with a needle where you were supposed to go. we had to get in. here, bring the needle to the spine, uh, which comes out of the hole, the size of some kind of hole response, for example, normally somewhere around 6 mm. she was significantly narrowed somewhere around 2-3 mm. that is, here is a tiny hole, it is on all sides so as not to damage the spine. must not be damaged. no, you don't have to get close. butt butt and introduce the medicine the moment of truth our patient is visiting us galim tikhonovna come to us. in fact, i will say that the shaman is true or not. tikhonovna but i was in the process. stand here in the middle. i saw galin techno, but she left us, happy on the wings of love. tell the feelings of

the patient galitsyn you know the patient after the procedure was rescheduled. and i want to say, they gave me a second life. i am so grateful to you, you know , the breath opened, the second. she is 10 years younger. yes, not the word, i flutter. the second day i ran, you wo n’t believe it, i ran as if it wasn’t with me. how old was. it was about six five six years, somewhere the most dramatic situation. tell here is this terrible story, when you walked along the suspension bridge, what happened, you know, it happened that about two months ago. i came back from work and walked. e home across the suspension bridge. e railroad tracks. i had already climbed and i had to go down to the other side. i lifted one leg and took a step, and they lift the other, and it gives

me a cramp. i'm falling. i was weak under my feet. no, support i'm everything and i understand that these five spans. i'm flying now, and there's nothing left of me, and people ran up to me, thank god, who were nearby surrounded. they grabbed me by the arms scary to remember. that's even what it is to experience. but it's not just pain. it’s fear, it’s, well, even i would say drama, but now, and now i’m telling you, i’m a new person standing in front of you, happy satisfied sit down yes, i can dance for you not only. once or twice well, this, of course, is a great miracle of the profession, if a person suffered from pain, and the pain was removed, of course, these people

become the greatest people for all of us for many years, the market has helped my mother to live, because that to save a person from pain to give quality of life, and my mother will be 90 years old in april. this is amazing, so i have a personal gratitude to dr. halperin, and the patients who adore him. may i want to express my deep gratitude to all of you, especially mark yakovlevich who raised me. so i found a second life thanks to his golden pens, and so that for a long, long time he would still benefit people, health, all of you, your mother, all. i want you to help us. i want to say the most important thing. morphet is now teaching everyone russian anesthesiologists to these technologies, because this technology should be available in all

cities of our country, that not everyone can come to moscow, but everyone deserves to live without pain. thank you so much. thank you. and then we will continue the hot ice, the russian grand prix live broadcasts on the fifth and sixth of november on the first we have always admired you. you already have 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the year in russia war is strength against heat and pain cold gusty wind, not only can ruin your hair, but also threatens

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you already 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank photo in russia advice in 1 minute friends continue our program next to me professor rogovskaya, a famous obstetrician-gynecologist president russian association of gynecologists for neoplasia and genital infections. here is such a brilliant doctor today answering the questions of a woman svetlana ivanovna please tell me a question , please, i have a seal in the mammary gland, what is better to do an ultrasound or mammography, if a woman determines any formation in her mammary gland, the first thing to do is to go to a gynecologist to no other doctor, namely a gynecologist, they look at the

mammary glands today and determine the need further examinations, if this seal is clearly limited, if it is mobile, then most likely it is benign, it may be a cyst. it can be a breast fibroma in this case gi. looks and most likely at a young age. this will be an ultrasound in women of a more mature age. this will be a mammographic x-ray . but if the gynecologist sees that this formation is very reminiscent of cancer , a severe oncological disease, then at that moment the doctor will simply send this woman only for x-ray a study, after which an oncologist's consultation will immediately be shown, professor svetlana ivanovna rogovskaya, doctor of medical sciences, knows exactly what he is saying. so friends of a mole make a diagnosis ourselves,

we have a wonderful device in our studio that makes up a passport of a person’s skin, and we have a young man who is all covered with moles , our wonderful young doctor, and anastasia sergeevna cheremisina conducts this examination and at the beginning the device evaluates all moles. you see how many moles the device saw, what a huge amount? and then the doctor with the help of the device examines the person directly. so anastasia sergeevna, this is how we act in medicine. let's continue our inspection now. this is how we look at moles and my advice to everyone is to have their own skin passport while we have an examination. we will return to anastasia sergeevna later when she draws up this passport. i want to invite a doctor who runs the scientific center for the diagnosis and treatment of skin tumors in privolzhsky and

we speak in the old manner of the nizhny novgorod medical the university and the reputation of leonidovna, a thin section of leonidovna , are undergoing a professional examination here, but in nizhny novgorod they created e-applications for the phone, when you can test moles yourself. i have two candidates for you, mikhail yegorchik. children here. do they both have an education? mark has, here are two, yes, it's true, we all got a mitinsky education, but we'll talk about education on the face, irish. i’ve been telling the brand for a long time that it could be a basalioma since home diagnostics is a program called about moles, it’s free, download it to your phone, artificial intelligence and doctors analyze it, and he is mikhail, he has an ordinary mole on his forehead. let's start with this

person. so far, it is very simple to take a photo of a mole and send it to the database. and you immediately receive an answer. maybe all is well. live on. well, there it is all well -formulated or the answer. maybe you need to see a doctor. malignancy is suspected. here is the examination. i want to remind you. how to diagnose yourself. word chord, let's see what each letter means. letter a asymmetric mole or not, asymmetric suspicious for melanoma letter k edge jagged edge suspicious for melanoma. the second to if the mole bleeds is always a suspicious hint of coloring, uneven coloring, suspicious for melanoma, the size is larger than half a

centimeter, suspicious for melanoma, and d dynamics. if the tumor is growing, then this is a suspicion of melanoma, the photo was taken and sent and tell me what answer came, maybe be straight to show him about education, mark yarovich. i suspect he has a basalioma and i want it to be examined no, artificial intelligence. he said that everything is safe here, but it must be kept under dynamic observation. understandable we will keep it, be sure to download a program about moles, a free russian program mikhail yegorych looked at this mole, which turned out to be also said that everything can be safely addressed to a doctor. you can delete yes, you can see a doctor and just delete no guys, no kidding. this is without jokes, and so, uh, you have almost

half a million people in your database today thanks to this mole program. how many melanomas have been detected and how many have been detected by basal to date? you are absolutely right, we have half a million users, and we identified 7,000 suspicions, that is, 7,000 people received a message that there is no need to worry. well , you should definitely consult a doctor and the doctor will make a diagnosis and make a decision. once again i will repeat today the diagnosis of a melanoma to suspect. you can do it yourself at home with these letters of the chord, how decipher we told today you can download a program about moles and you will be completely examined by artificial intelligence for free for you. all this was done within the framework of the national health project in the framework of the fight against oncological diseases, because the

fight against oncological diseases. this is the main direction. today is our common medical struggle. i want to say that within the framework of this project. well, not only we all work, we have already worked and will work with the national projects of heaven, but today outpatient clinics have been created cancer centers. where you can also go to re-equipped oncology dispensaries, the most modern equipment for diagnostics and treatment has been supplied everywhere, this was done for us by the state, but we are responsible for ourselves. and we will never help you, not get sick with oncology. if you don't examine yourself, that's right, that's right, diagnostics. it is most important. let's once again finally, how melanoma differs from the usual mole, but firstly, this is a malignant tumor, the most malignant of

all, which, unfortunately, metastasizes very quickly. and here you can see the difference. here is a common mole. but this is melanoma, which sprouted everywhere and flew through the body. let's go back to our patient, you know this device well, and we see how many moles. tell us, please turn to us young man. why you can give up we see that you have a huge number of moles, they are increasing. tell us why you decided to be surveyed after all. well, you know, i have so many moles literally since childhood and every year they appear new and that's just worth going out somewhere in the sun on the street. i look once and i already have some new little moles on my hands. and it’s impossible to count everyone, of course, and there are some places that are inaccessible to the eye. this is a skin passport right? that is, it is compiled why the skin passport is compiled in order to evaluate each neoplasm on