which is very nice today. listen to me guys, they didn’t know the future of their ancestors, the soul of a stranger like sweat, your soul, like a bird in a cage, we are a lonely bummer. whose descendants we are whose ancestors we are like chopped off branches. and here is a whole tree, and we understand in which row. i have never had the desire to have

a child of my own. i just do not want. i want to do other things. i want to devote myself to science. this is just my choice. i have to think with my head, and not follow some rules. what is so necessary or so instituted? what's up aspiration continue mouth. it seems to us absolutely natural, nevertheless, there are more and more people in the world who do not want to become parents; they are otherwise called child, fries or free from children. i don't look at age. i look at my student, as a person i work with them. i am doing my job. you were already thinking about your future. we don't know what will happen in 10-20 years. if so, that in 20 years. i'll change my

mind eventually. i don't think i will necessarily regret it. and maybe i will there are also grandfathers who regret that they gave birth to a child, but you can’t return him back . his career is planned for several years ahead, caring for his own child does not fit into these plans at 34. he deliberately went for an operation, after which he could never become a father. of course, what is in these frames a complete happy idyll, mother her newborn son just a year ago, she could not even imagine that she would become a mother of a quiet measured life. she would never trade for a crying baby, but despite an unexpected gift of fate. she assures. this is her first and last child. well, there's no

time for that. i have no desire to work. i want to be free, not tied to anything. i need freedom of movement without any restrictions. in childhood. she preferred playing cossack robbers to dolls. daughters-mothers. she wasn't attracted at all. to be honest, i don't understand it. apparently i'm a different person. i don’t understand this lisping , and not in front of the children the children of all her friends dreamed of children, and she about how to avoid this. today, she stands her ground in her life there is not and cannot be a place for a child. this is a certain area of ​​responsibility that i do not want to take on, because i want to live for myself pleasure. they are all deliberately childless, which drives them. today they are alone such people free from children every year more and more they are most often

condemned. however, they are part of our society and i really want to know what is the reason that prompted them to this point of view. hello michael hello. thank you very much, first of all, for the fact that you decided to come to our studio, because we a in the search for heroes faced the problem that many people do not dare to speak publicly on this topic. and for some kind of heroism or usually. i do talk about it. thank you for inviting me. first of all, you know, i don't consider that heroism for me. this is a completely natural position. i see no reason to hide it. and even more ashamed of her. it seems to me that every man is fired to make his choice in his life, but to have children for him not to have children for him. i can ask you an indiscreet question for a woman. how old are you? i'm 32. here you are, uh, so definitely saying you don't want to have kids. this applies to today . do you assume that someday a your point of view will change or you have the feeling that this is a once and for all settled issue. you know, i'll

tell you honestly, m-m at the moment. it seems to me that, in general, i will adhere to this point of view for the rest of my life, but i do not exclude the moment. that at some point in my life , something suddenly clicks in my head and i decide that it’s precisely the children that i don’t have enough for happiness. and you always boldly declare this position of yours in the company of friends. uh, or in the company of people you don't know. you know, i don't even find kidraevs in this to provoke a little interlocutors and say, you know, here, but i don't want to have children. and you generally tend to go against some social stereotypes. against what society has established, as a rule. it's just my position. i sincerely believe in her i don't think it's necessary to shut her up. and what do you answer when you are told that the purpose of every woman is to have children, i usually say hmm what you know, in addition to the fact that i am a woman, i am a person i am a person. i have a certain circle of interests striving for the desires of dreams, and reduce

everything to such a narrow goal, and leave generations behind me, but i see a slightly different meaning in my life simply, well, why such a narrow goal, right? children are hurt. it's not like they're leaving their careers or theirs, maybe there scientific research and so on and so forth and so forth children are children. a career is a career, a relationship is a relationship. eh, why are you posing the question so sharply? just many same women, again, that's my age. yes, here are many of my classmates, let's say. hmm, as a rule. you know such a trend has revealed itself, rather than giving birth either, to fill the void in your life. that is, they are lonely, but either to keep a man. a. well, of course, most often the stamp works. well, they must still be planted here. i have the same age. i'm married pots are all on the stove. it's time to have kids. it is not clear the sincere position. and you came across today, for no other motivation, that

is, i want to have a baby, because i just want, because i want to love this child, because i like it. children like that. seriously no, that's the point. yes, i’m not saying that everyone is like that again, yes. at 90%, this is the motivation that i listed is present in conversations. and even if she is not present in the conversations, i understand it, er, in some detail. eh, even more that, probably, than they are silent, that is, then when the period comes, what i hear here is me there in the kindergarten with him there, i would sleep there, and i go to the disco. well , never mind. yes the point is that i'm starting to hear the child becomes a burden child - it's expensive. it does not require nerves. he blows my mind and so on. we fuse it to moms to grandmothers, because i want my personal life. i want to go on vacation, without a child and so on. i have a question. why did you give birth to him, if he eventually becomes, well, some kind of uncomfortable piece of furniture in the house. term childfree appeared in the 70s in the united states, and after a couple

of decades such communities gained popularity in russia, the proportion of people who deliberately abandoned offspring is today 6%, but people who consciously abandoned children continue to grow rapidly. they have always done this for various reasons, and only in the middle of that century already, and such a trend arose earlier , voluntary childlessness was chosen, mainly by creative and public people in different ways, arguing their point of view. youth is a wonderful thing. what a crime to waste it on children, are you human enough to have the right to want a child my favorite pastime is to sit at home with a script and learn the role. i'm an actor. i have no hobbies no children and i don't like to travel women with children much maya plisetskaya yes, life without children is much easier. but that doesn't mean the decision not to have children is an easy one. however. i never

dreamed of becoming a mother, my gay friend, being in the seventh grade already knew what she would name the children, carefully writing out her own and their names at that time. in my dreams i saw myself as martin luther kings today want to be free from children , an ordinary couple with a higher education and a stable job, and some even go to extreme measures to avoid offspring. i didn't think for a long time. it was determined. and this somehow immediately came to my mind and was immediately pressed six months ago , vladimir went for an operation, after which he would never be able to have his own children. many do not want to have children for various reasons, for example, there is fear. just before motherhood. there is fear. before childbirth. there is unwillingness to share personal space with someone. and that's what's in your case, that's the most poignant when you think about it. they tell you to have children. do you think, why should i? and i just, probably, value my freedom very much, and

your freedom is that it is freedom in every sense, it is freedom of movement. this is freedom. what do you want , that's all freedom because a child is a duty. i answer. i gave life. i am responsible for this person. i have to raise him up to make him a decent cell of society. you see, this a responsibility. i don't want this me. yes, this is probably a somewhat selfish position, but i want to live in pleasure for myself here on the forums. for example, i found quotes of such a plan in public transport, i try to sit down and stand away from women with children. if a mother tries to jump ahead of me in line. i do with the child. it’s just that i’m doing an impudent face more impudently, pushing my mother aside with the words and what and or is it necessary to say to an impudent mother that they deserve the type, to become a mother you just need parents, that her child is not a baby doll, but the same as everyone else. how can you comment on such statements such, so to speak, so harshly expressed position. i want to tell you that if we touched on this topic, but there is

childfree, yes, but there is the so-called childhater. these are two completely different things, because childdaters, yes, these are just those who. that’s exactly the irreconcilable , just the attitude towards children, those who so further. here, and people 3 are just people, they don’t call for anything, they don’t promote anything. these are just people who have their own position, and they want society to at least accept them and not condemn them for it, don’t touch them, roughly speaking, just don’t touch me and that’s it. i don't want annoyance towards children when they are not badly brought up unconditionally annoyance towards mothers when their children are not badly brought up unconditionally. you make comments in any case. this is a private life, i have no right to go there. but if it concerns me and gives me inconvenience or discomfort. i will definitely tell you about it. and what is an ill-bred child who does not know how to behave in society, who cause discomfort to people around him, what is discomfort, he screams, is naughty, cries,

breaks something, runs, pulls, and so on. and here's a great answer. well, he's a child. you know, i've seen a lot of children in my life and thanks to my profession. i know that you can sleep well here, but what were you like as a child? o i was mad, that is, you were ill- bred, america no, i was not ill-bred, but i was crazy in what way? i have a very tough mother, in fact, in terms of upbringing, and i clearly knew that screaming to attract attention to myself, to crowd with my feet and to be capricious to speak. i want this toy. it was simply unacceptable, i clearly knew from childhood. what's wrong? well, it's so bad fu, you can't do that. uh-huh was crazy in the sense that i was very free right from my childhood. when i was little, we were on vacation in yalta in the santa reactor. i just went to akhmadulina was looking for, hello, and so i just met easily. not all. so what are you, why can't you? i say, well, how can you not. she is the same as i meet, maybe, well, i didn’t understand these clichés in the society of

adult aunts and uncles. i was on my own, except for my freedom. you also mentioned at the very beginning that it seems to you that you will not be able to raise, so to speak, a worthy child in our society. and no matter what child was worthy of you. the question is not this. i said that i won’t be able to raise a decent child, because i don’t have so much time, money, opportunities, and so on, to bring up a person who, well, i would be proud and i could say, i did everything to make this person he was not ashamed of himself. uh-huh that he is educated, and he was much more capable compared to you. well, i think that yes, she was, because she was married, firstly for a minute. that is, you deny yourself not only the birth of a child, but also in the future to get married. well, i just don't set a goal for myself, do you warn young people when you start dating them, if you are dating them, that you categorically do not want children? yes, when it comes to talk, that is, it certainly does not happen. so hello. i’m michael, i don’t want to

have children, definitely not, but when we start a serious relationship, yes, and anyway, sooner or later, this topic definitely pops up. i think it's stupid. well , just not sorry, it's not excusable not to tell a person about such a serious decision in his life. and that, would never have faced the fact that a man - it repels no, next to me. there have always been those men, the universe sent me precisely those men who just either accepted this position, or agreed with it, or were also generally convinced of the sword lottery. how do you calculate them? i don't know much about men who do this. uh, maybe you don't say your position so harshly. maybe you say, you know not now. now i want to pursue a career, then maybe, as you know, yul, i am very straightforward. it is very difficult for me to understand my thoughts in two ways. i say, i don't want to have children, most likely i will never have them, dear. if you want to have children, please, with another woman. you are always so sure where to breed

some prerequisites to me to be unsure. yes , i'm confident. that is, if not with this, who will say oh, yes, i, perhaps, with another woman, it will be different. yes, this means that this is not my person, because i think that, uh, you understand, this is a very strange position. i love you, but i do not accept, and you change for me, and i don’t understand such love , love, it is all-consuming in terms of the fact that i accept you with all your minuses, pluses and shortcomings. like not like. i don't like not covering you with crazy pasta. i don't like that you leave the dishes overnight, but i love you. i'm with you. so it doesn't matter. i accept you. i agree with you very much. let's suppose. and ethically you fall in love completely to death and understand a person completely along with his desire to have children, you understand, it’s not quite here, the equal position is to give birth to a woman, so you can’t bet here. here is the equal sign. there is another stereotype about

this phenomenon of childfree, what in fact it says about the extreme selfishness that humanity is falling into. i would say that people are free from children. e, they are afraid of responsibility for someone, because they themselves, despite their age, remain children. they are infantile, they want them to remain the center, they don't want to give anything to anyone, they want to take. i have been extremely self man. i have been working since the age of thirteen, i have been taking care of and even at some periods of my life i completely supported my family. moreover, i love animals very much, and i am always active in them, whenever i can with pleasure, sacrifice and money , you know, i better donate money to the animal help fund, than the background, there u aids control of young children, seriously say why? well , because i feel sorry for animals more than people. why? and i am for sparta. so i think that they did the right thing in sports, the weak were born weak frail. you provoke me a little, as your friends. this is your favorite. the topic says, do

you want me to uh, now i jumped up or do you really sincerely think so? no, why would i provoke you enough smart woman. i really think so. well, i don't get it. seriously. i'm going to get 20 sentences right now, but the bottom line is, a baby is born. forgive me, lord, with the syndrome. down, he will live and suffer all his life , and people around him will live and suffer all his life. why leave the life of such a child? well, isn't it better to grow healthy generation, because still a child. well, it's a little fetus in mom's tummy, but get your own abortion. god, guys, everything will be fine. what if you didn't see it? then study, and if something happens to you, if society becomes the same as in sparta there, after all, not only with children did this unconditionally, well, with old people who were not needed by society, everyone has their own fate and karma, and with disabled people from an accident, none of us is insured. you are hit by a car, you become disabled. well, in general, yes, you know, if i

i won’t be able to run, jump, dance, have sex in all the positions that i love so much, no matter how uninteresting your mother knows about your position, that you don’t want children. and you are the only child she does not have, that is, there is hope from someone. no , you know, we both don't want to have children, and she treats this with dignity, she thinks that the guys. this is your position. this is your life, of course , i support you. i am your mother, how do you feel about men as a peaceful family man and large families, perhaps such families. yes i'm glad for them. i have many colleagues and their families have many children and they are happy. i am happy for them. i do not from this more calmly endure the conversation to dress. someone got sick. someone something. and here we have there was a case when katya was there at a seriously certain moment. yes, then i just either leave the room where this is being discussed. yes, uh under a plausible pretext. well, either i just say straight, maybe sex is better, but you are annoyed by these conversations. no, they are just for me. it was tasty and interesting. here is the secret cuneiform,

let’s say it doesn’t captivate, because it’s 100% in your life, and someone lives by it. this is the meaning of life for him; he collects every little piece, calendars, postcards, any source of information, cuneiform. that's all for him. well, i just have other interests, but this does not mean that a person in comparison with me is worse or better in no way. it's just that he's different, he has other treatments for other hobbies, but that's his choice. this is his right i was told. this is what he came up with. he has no words, but he suddenly sticks out somewhere think. how funny. he is a piece of man, such a block that is like nothing else, but for a wolf in general he had to give everything that was possible, even if he only did it in his life. you have to look in art. truth. you

know an artist cannot stand still for a century. anatoly papanov. come tomorrow modesty, love and creativity. there are three components of character. she too swords and the premiere of the documentary on sunday at the first your family yes circle of your friends good kind. if suddenly this happens this can happen, despite the fact that you had an abortion, there are no religious considerations in your life at all. no, i don't believe in god. yes, i'm free from any religion. and no talk. what kind of things you might have to deal with about what abortion is like. in general, there is both a dangerous

thing for health and a dangerous one. yes, i do. this abortion is no more murder than you come and eat chicken tonight, so you and the chicken are the same, but we are all alive everyone who lives. yes, every leaf on the tree. we are all alive, we all feel, we have a feeling. yes, we have a purpose. and when someone takes on such a bold role to decide lives, there are plants or animals. well, i try not to minimize it in my life. and you have some idols among famous people who, so to speak, are also free. she is the richest, black woman in the world, she has no children , she is, i think, 60 or 62 already and she speaks out quite clearly many times about this. she said that i live perfectly, without children. you know, there was, uh, a rather tragic reason for such a choice, perhaps, well, it's just that i'll even tell you. she was raped and she gave birth to a child

as a result of this rape. and this child died. then she said. i never want to have children again. well, this is just a special case, you asked me. the first thing i remembered, yes, it’s orange, but in fact you think that this is some kind of direct relationship, that she is the richest, that she is the most successful, because she has no children by any means. no, you just asked. yes, there are people i respect, uh, who don't have kids. yes, there are a lot of them. cameron diaz, for example, kim catritrol, these are people i admire, they are good fellows, they are not clever, they have no children, and they have not become worse because of this, they have not become less talented . you see, we are unsuccessful again, if you like, your main protest is that if you don’t want to have children in society, we put pressure on you and, as it were, tells you that your life will be inferior if you don’t give birth children, it depresses you, but let's just say it's unpleasant for me, because they impose a point of view on me, because they impose norms of behavior in this

society and impose the rules of the game on me. uh-huh, you understand you owe and don't owe anything to anyone, even your little one uh-huh what is the meaning of your life? have fun doing what you love to travel oh god so travel for a year, two or three all my life until i travel, apparently, i don’t know, maybe in 2 years i’ll come to you and tell you know now, and the meaning of my life is yoga, to for example, perhaps, i'll come back in three more, m-m. i decided that i want to forget about dolphins. i don't know, well, for now. here i am still in this state. various bodily ones, including, but in general, loneliness, i’m not talking about old age now, in principle, are you afraid of loneliness or not? no, i get high when i'm alone then i hang out with people so much that when i get home and there's no one there, it's such a little little high. and so i imagined for a second, i come, this is my mother. i

got an a at school today. your mom ran away milk god forbid we well, look, i'll read you a few more hmm quotes from a discussion in a group on the internet in social networks. what different motivations, but my child will never die, never get sick. he will never go to jail, he will never disgrace me, because i will never give birth to him, he will never be. i will not give anyone, in life i will not give death. i will be 38, i consciously do not want children somewhere from the age of 11. and you, by the way, how many, that is, when do these thoughts arise? yes , the first ones, i don’t even want to fall in love writes one more respondent. not to mention children, because in 90% of cases this leads to the collapse of the relationship and depression. why is it beautiful about another person or not? or in your love relationship you are also rebuilding, certain problem systems to take care of the other person. i don't want

kids. not because i don't want to care. i just really like to take care of. i am a person's favorite pet and about other people about my friends. i'm ready to take off my last shirt. if i know it will help them worries. this is great. this is great. this is when you give a person energy, love positive is wonderful. well, i don't want kids. and yet, i want to clarify with you about your relationship with young people, they are already with children. if , uh, there are some restrictions for you too. in the sense that this is how i already understood that if this person wants a child, then it’s also you in a different phone in what cases are you in a different phone for me relationship with a man hmm this is not we are two halves and we are not one whole. how can i explain to you, we are comfortable with each other, we are good, we are not we make claims to each other, we don’t ask for anything, we give and we don’t expect anything in return. eh, how do you say that? this is

exactly where i'm going. and for me, love is when you give without expecting anything in return. and you are ready to give it endlessly. you just want to make the other person happy. you know, like in a song. let it not be so with me with others, when the end in itself is for the loved one to be happy, but for me this is impartial true love. and when you seem to love, but at the same time, well , something is in no hurry to give a ring with options. these are already market relations. that they have nothing at all with love. why do you think there are more and more people who want to be free from children every year? i don’t know. everyone has their own motivation. yes, someone is afraid of their mother. afraid of childbirth, afraid that the money is not enough. well, there's a fear of not being beautiful - i've read about this woman's fear. so i’m getting fat in the face, he goes another there, his mistress will lead, and so on. i just have other reasons. i don't know why other people choose this position. i never communicated

exactly this topic. might be worth asking. thank you michael our next heroine has stuck to her whole life. life decided a few of the same views as mikaela but uh, otherwise we really do everything, of course, natalia is 35 years old and it’s hard to believe that in the past she was a convinced child free personal comfort harmony with herself has always been in the first place for her, but fate made its own adjustments, six months ago, she had a dream. now natalya is happy in her new role as a mother, but despite this children, she wants no more. hello here. why did you not change your views, despite the fact that the child was born, because i lived. it was i who understood what it was like and if a-a before, i was a

convinced childfree, there since i was 14 years old. i selfishly didn't want children, because really i would like to be free from problems from everything. well, that is, the child is a problem. yes, by the age of 35, it happened like this. eh, a clear principled position. i don't want to take responsibility. i'm a fairly responsible person, uh, and to some extent i am an excellent student in life, i am a perfectionist. yes, i'm a perfectionist. i need everything to be good wonderful, and i was responsible for everything. not a grandmother or grandfather herself, but a nanny, namely, i am not responsible for raising a child, and i did not want to. taking on this responsibility, i do not hide it, but i am responsible for the performance of my work duties, for example hmm, and it was enough for me to take responsibility for the child. but now there is a child. he was already born, but you are still say that i have him, and now he is

the only one and will never be again. no, because it was very difficult, because the birth was difficult. they may have been mild in terms of medicine. they were folded for me psychologically and physiologically. i was very worried about them, how could this happen at all, so that a convinced part of the anxious. actually got pregnant. they must have had some sort of control over this moment. here's one like this, let 's say this one, the way i'm talking about it now is an absurd accident that turned into a lucky chance for me. so why did you decide to keep the baby? here mikhailov quite definitely says what she will do if she becomes pregnant? i am 35, i thought that a blow to the body, that hormonal blow that will happen when you have an abortion, this failure. i was afraid of the consequences eh uh, usually afraid of the consequences. what that there will be no more children? no. i was afraid that this could lead to oncology in this case, well,

hormonal failure. you never know, how will it affect uh-huh , because the body begins to rebuild itself. i thought about myself this thought of the ideological end of the child's parents to give away his orphanage. no why, because this is my child, this is my particle, why should i give to someone? did the father of the child somehow influence the adoption of such a decision or not? yes, i thought that the set of genes that we reward this child with. it's just a sin to waste it out of immodest matters or together, no uh-huh and who do you work for? natasha , before i went on maternity leave, i was an assistant. well, it's not like you have some crazy career. no absolutely. i am his business. of course not, but then in the name of what work work work work work for yourself. i was just curious. you are now working again. no, i don’t work yet,

but i’m thinking about what i can do, for example, writing texts, copywriting it’s easy to sit at home doing a child while he sleeps, for example, writing now your priorities have shifted. now you understand that the main responsibility is here. well, he's four months old. yes, i should be there with him. at least, it will be possible to leave it in three years. i think so, its quite possible for a kindergarten, for example, but you probably have like-minded friends hmm about tea then you were i will say so hmm not myself not my friends. never called themselves childf. i know, they didn’t call them in any way, they just voiced their position and there were a lot. you know, but this is how it happened around me there friends without children. i have more than friends with children, and i won't say that most of them will never have children. and they they are just most likely at the age when now we have shifted the time frame

for the birth of children. yes, if earlier the first children already appeared there on 20-21, now it’s somewhere, most often by thirty and sometimes even over 30, your childless friends reacted to the news that you are pregnant, that the happiness that my friends experienced, probably, i did not experience so much happiness at first i was congratulated we were all surprised. yes , i was surprised. what did you expect? i did not expect. i didn't expect such a strong reaction. all for me time it seems that this is some kind of falsehood. there is some kind of invented theory that life will be easier and more beautiful without children, and then when it turns out that a child will appear. here are these childless friends, they say, god, what happiness, we congratulate you. i say again, these friends never said that we don’t want children at all categorically never, and i’m looking at it even now. and i should be that i should beat my head against the wall in hysterics, lie in a bed. and crying, i changed my attitude to the situation. yes i

i don't want children. yes, i always said that i would be a part. yes, that's what happened, that's what happened. i got a child, why can't i change my attitude to the situation and say, well, since i have him, but i love him. this is my child. they didn't just slip someone in there. this is my child. you can now imagine your life without this child being born. i don't like the conditional mood. and if if asked there 2-3 years ago. yes, i would say that i can not imagine my life for a child with as a child, now i can tell when i see his eyes, his smile, when he hugs me, and he does this already at 4 months. it's so funny touching. it is clear that i will never say that i would prefer to live without him. well, because that would be unfair to him. he already is, and the gender of the child mattered to you or not? i wanted a boy. why hmm i have no idea? i'll be honest, i always wanted, if a child,

if hypothetically there will be a child, and i, in principle, argue, really, as woland said talked about death. man uh the worst thing is that he can be suddenly death. yes? the same , there perfectly understood that i can very much assume a person assumes. god disposes. now, if a child appears, then only a boy i wanted boys, maybe on a subconscious level, support? wow strong. here, yes, here comes the man. well, perhaps, because in our family there are two girls with my father, i wanted to dilute such a female team with a man. that means about your blog, which you really keep a little diary, which is called a fairy, newer. she calls her son a fairy. why is it so because matvey matvey is abbreviated as fey hmm, that's what you write, now i have almost learned to understand what he wants to tell me because he is crying. this is a messochka, it is necessary to decipher and execute. the first time was exhausting. yes, from impotence , she turned into a capricious little girl

who forgot that in front of her was not a doll, but a living child, and often such impotence rolled over you. it's not often that i have to say that i got it at all a very resilient child. that is, he is born, he absolutely understood perfectly who he appeared to be and how everything should be done as why, well, just like that, he rarely cried at all, and he sleeps very calmly. it is good, that is, when the bed i bought an apartment so that fey had a separate room, i rented it and after discharge i realized that the discipline is good for a healthy sleep even better. yes , my child sleeps in his own bed. well, in my own i can take it early in the morning to extend my stay in the arms of morpheus and do it. so i even in the maternity hospital, i got the impression that there is also some kind of built up some hypotheses about how it should be as perfect. yes, and so on, this hotel and just day after day you are destroyed absolutely these fences absolutely absolutely agree with you. right here to the point. i'm talking about

this actually, just in this chapter, i'm writing about the fact that you don't have to think that you are no, if, as i always say, if you can embody an ideal picture of the world. listen, i will applaud. standing. i also broadcast right and left, being pregnant. he will live in my room and sleep only in his bed. there i do not know if there is a clock there or there, when he will ask, my god. now i understand that in his room, of course, he can sleep for god's sake. just you will jump up and run to him. this is too much time to rock him later. uh-huh it's him extra time will cry. yes. he he will experience not ingrown. and then you will actually stay up at midnight, rocking him, bringing him into a state. why a calm child calm mother exactly like that the same as i can come to my son, not immediately love about

love for my son. i am still learning what comes immediately. it's an endorphin blast. it's really built in by nature. after a woman gives birth, so that she does not experience some kind of pain there is something else, so that she feels something there for her child explosion these are the ones i experienced, it’s really easier to live with nothing in a coordinate system in which everything is logically justified, first an explosion of endorphin, then i will study. that is, you do not believe that there are feelings that break in general everything. well, i'm talking about myself, yul, i'm talking exclusively about myself, so i ask you, do you believe in this or not? you, i say again, i believe in myself. uh-huh, because i see it. and there as it may be. i can't answer for my neighbor here. he, perhaps, here are women who immediately experience. it will be as they say, so they put a heel in my hand there, then i realized that it was mine and i was

ready to give everything for it. there are those treasures of the world, and he was born to me. the only thing i understand is this. three red letters all for the first time in my life. i experienced the sensation of an empty head. that is, it was so exhausted looking at me. eh, obstetricians, they say, mother. well, at least you smile, you child, and i forgot how to smile, and then yes, then they brought it to me. i suddenly realized that this is mine. battle of undefeated world champion russian dmitry bivol 20 wins 11 kos against mexican challenger gilbert ramirez 44 wins 30 kos they will meet in the ring to

find out the relationship like a man fight for the title of champion of the world, live broadcast due to budami tomorrow on first what do you say about the fact that tea is becoming more and more i will say that it seems to me that what i see people do not want to take responsibility. yes, to some extent it is selfishness , to some extent it is fear. fear of taking responsibility our society is becoming our society infantile to some extent. yes, but sick infantism. we like that we can have fun. we hmm we have the freedom to travel something else that's basically infantilism because building relationships and having children is a responsibility. and this is work,

but we don’t want to, we want everything, like in the game i have such a question for you. i know that you came here for this program because we invited you. yes, but you had a choice, you could agree. and could not agree, what is your motive? why did you agree and why do you lead the block, you know the blocks began to lead, and firstly, in order not to lose your memories of your impressions of all this, this was the first such first pativa, and the second motive. uh, if i'm someone i can. to help with something, if a person gets some information from my blog, it will be good. i'm always happy to bring. what information on any. you never know who, maybe there is a person, i don't know, there was a childfree. suddenly she suddenly became pregnant, and he has the same panic, as he had once experienced. i read it and thought

that maybe you shouldn't panic, but you should. listen to yourself and start assessing the situation a little from the other side, or change your attitude to the situation there. yes, maybe some information about how to deal with the child in general. that is, information can be different from emotional support, mm to some useful things about at least which diapers to buy. i write about it too. that's about why i came to this show hmm to some extent also because of this to some extent. it was e, it was a desire to simply tell, but about the fact that we are, in principle, people who think differently. i say it again, i never called myself a chult, just like that categorically there, i was redistributed, because i never subscribed to no community, but just to say that people who hold this point of view. in fact, they are not so terrible

, they are not already so terrible, we do not propagandize or impose. simply and we ask you to respect our position and not to say that because of this we are flawed or we think wrong or i don’t know there. you understand, for some reason, people who think differently. they are trying in every way to make it clear that i don’t know the undergrowths there, you don’t understand, right? are you just defective or what? i was told by some comrades. yeah, you're just probably fruitless so that's why you say that. i mean, why try to insult? i do not insult a person who has a different point of view. no need to insult me ​​with the very last question to you. natasha is banal. mikhail mentioned that, uh, sometimes her grandfather's friends, whom she asks, what changed in their child's life. she says, well, i'm happier or something they can never explain. it's to the end. it's probably really hard to articulate, but you have become your life has become more

full more happy after the birth of your son or not? she just stood up. she became different. and i can’t say that you know, just now a child came and made me happy before that. i was unhappy, you can't be a happy person. uh, artificially, if a person was unhappy before birth. only then, most likely, not only will he remain unhappy even after the birth of the child. so he will make another child unhappy, at least simply, because he does not know how to rejoice. you know how yevtushenko has wonderful construction sites. i know. i, that a person is unhappy, because he is looking for happiness, here is happiness, you don’t have to look. i was able to enjoy the simple things there. i don't know the first leaf in the spring the first ray of the sun. the first snow, and therefore, when the child appeared, he did not make my life fuller, he changed it. i can say that yes, he changed her to some

extent for the better. i can definitely say this, but because i, for example, uh, got up to look at some things differently. i understand that these are only flowers, because it will grow further. i will rediscover some books. i will rediscover hmm the world in general, because it will be the first time to see. there , the same snow, he will rejoice in a new way, along with him, i will rejoice. this is great i will get some opportunity to relive it, and at this stage i, for example, i can say that i have begun to lead a healthier lifestyle than i led before. for what, and i'm 35. uh, he will be 10 i will be 40 - five, if i bring a child to school, his classmates will ask him a question. this your grandmother. i think it hurts his ego. in my opinion, too, i do not want to put him in an uncomfortable position. i want to be a long time, and his mother

is his mother, whom he can be proud of the first woman who falls in love falls in love the boy is his mother. i want him to fall in love. not because i'm his mother. yes, there, how would you choose me as an ideal, but because i really look good. in the end. the same form in culture, the child is good. that's why i need to, i need to be healthy, because i need to play with him. i must have the strength to be with him. mass so i want to save longer. eh, yes, my youth. i want to be aware of all the trends, to be on the same wavelength with him, this is perfectionism. let it be. well, well, thank you very much for allowing, uh, to talk to you about this. thank you very much mikaela e hmm i don't think i even dare to draw any conclusions about this huge topic as many reasons that underlie the main challenge 3, but it seems to me that it's great that you both gave us the opportunity to talk about this, but, because this is a large part of

society holds the same views, and they need to be familiar with him, they need to hear her point of view respectfully, but in order to interact further in this world . thank you very much. thank you. arctic inhabitants of the vast territories located north of the arctic circle must be strong hardy and very patient. only with these qualities can one survive, where

all year round there is only snow and ice. russia belongs the largest and perhaps the least explored part of this nearly deserted region. the russian arctic stretches 6,000 km from the norwegian border to alaska endless ice deserts and isolated islands novaya zemlya taimyr wrangel island in march, the white sea in the western russian arctic begins to drift. thousands of seals

gather here just to give birth to offspring. the mother seal carefully ensures that there is always a free polynya next to her cub, then she will be able to look after him. cubs seals weigh only 10 kg at birth, 10 times less than their mother at first, they only eat and sleep, they need to grow as quickly as possible, because their mother will only feed them with milk for 12 days, then their cubs are also called pups will remain on the ice.

only after the seals change their baby white skin for adult dark fur, they will be able to go to sea on their own. but for now they are snow-white and very touching, looking forward to when their mother feeds them again. she does this seven times a day. seal milk one of the most nutritious in it 42% fat and babies gain weight very quickly, 2

kg per day. when the mother stops feeding them, they already weigh 35 kg and are almost ready for independent living. trying to attract attention approaching the time of mating. but the female does not even turn her head to the side. maybe this trick will impress her. he is very persistent, but the female seems to be still not in the mood. after the mother

stops feeding the cub, he will not see her again. the main thing is to gain weight before you dive into ice water. polar bears almost never enter this region; the largest predators on earth prefer the shores and ice of other seas of the arctic ocean. it's easier for them there. find food. here is the bear wandering on the ice with her already grown cubs. they have little chance of meeting their relatives here at this time of the year, the ice fields of the arctic seas stretch for hundreds of kilometers, but very soon the ice will begin to melt and these owners of the arctic will have to return to the mainland as a polar bear. mid may, north in yakutia, in winter,

one of the rarest birds on earth, the snowy crane, begins to build nests here. or sterkh there are very few of them left , maybe 3,000. outside the russian north , they can probably be seen only in zoos and even in yakutia, snow cranes prefer to settle in the most deserted and inaccessible areas of the russian arctic tundra, the birds react very nervously to any attempt to approach them. therefore, such video recording is of particular value. on the border between western and eastern wrangel island is located in the hemisphere. for 10 months a year it is surrounded by ice fields and rearing cables from here, not far from american alaska. every year in may, flocks of white

geese fly to the island. they return after wintering in north america in the tundra river valley. it is in the very center of the island that a huge and very noisy goose colony of more than 50,000 geese arises. here they are already impatiently waiting for the arctic fox, starved for the winter. but geese are always ready to defend themselves. the may sun is already hot, but the usual places white geese nesting, still covered with snow , you have to be patient to wait until it finally melts. every day more and more snow-free space. and that means more food. after a long flight, the geese are exhausted, they need to restore their strength as soon as possible in order to bring out the chicks during the short arctic summer and put them on the wing. in the russian

arctic, winter never goes away for long, polar air masses are constantly moving and the weather changes very quickly. at the end of may, the temperature can drop to -10 degrees? a scribe with such temperature feels great it is protected by thick winter. fur. animals that died from cold and hunger often become its prey. white geese can go several days without food, they save energy exactly as their neighbors skua gulls. but the sudden return of winter is not so painful for everyone. sheep bulls are not

afraid of the most severe cold weather. they spend the whole winter on wrangel island, unlike migratory birds, and do not feel comfortable. even at -40°. sheep bulls were once widely common in the russian artek but gradually died out in the seventies of the last century. they were brought here again from the island. well, nevak, in alaska they took root well and began to multiply suddenly. the returned cold has been holding on for a week, it is especially difficult for birds in cold weather. they can not find food. closely, clinging to each other, trying to keep warm and protect themselves from the icy wind, a bird with a funny name sharki to me. unfortunately, not everyone manages to survive bad weather. finally, the cold recedes. warm

the rays of the sun melt the snow and melt water fills everything around in the tundra with floods. for a short time all rivers overflow their banks. the arctic white geese colony can no longer worry about food. but you still can’t relax, the wolf crosses the valley, it seems that he is not particularly interested in geese, but the birds are worried. they're just chasing him really at a safe distance.

the uninvited guest eventually leaves. however, the goose colony must always be on the alert for their main enemy. the arctic fox daily walks near nesting. geese are well aware that this is while the female hatches the chicks. a male belligerent pacing nearby, the arctic fox does not dare to fight with him. wrapped cold weather, many birds had to abandon their clutches. bird eggs left unattended are easy prey for the polar fox, there are even more of them than he can eat at one time , he will hide part of the prey for the future. the arctic fox has hundreds

of such pantries, bird eggs can be stored for months in the frozen ground of the tundra. soon there won't be a single one left in the nests abandoned by the birds. pizza eggs again have to go hunting. here he tests the geese for strength, provokes them if they falter a little, the scribe immediately rushes to the attack. the job is done, the scribe manages to carry away only one egg, but he remembers the location of the nest. and the next time he attacks right away. the gander ca

n't defend his nest, the scribe takes one egg after another, only one left so far. the end of june in the arctic, summer has finally come. the tundra

blooms magician triad smolevka pleases the eye for a very short time, therefore, they are expected with such looking forward. the mating season is in full swing and the tules birds are in full swing

and the hague is enjoying warm days. the air temperature rarely rises above zero, sleet at this time is not uncommon and the animals have long been accustomed to this. but this time the real snowfall begins. a few hours later it's hard to believe that all this is happening in the summer. the hague cannot even move, so as not to destroy future offspring. the return of winter was not part of her plans. even musk oxen suffer

from bad weather, they are not afraid of the cold. here is wet the snow immediately soaks their fur. a small herd of these animals, led by an old bull, is clearly nervous as an uninvited guest approaches them. lowering his head, the leader assumes a warlike pose; the rivals demonstrate their power to each other. the stranger even risks approaching the female. she sniffs him benevolently, but things don't

go any further. it's too early for mating time ; that's enough for a stranger. will have to leave. real tournament fights of musk oxen will begin in a few months during the rut. the july sun is hot the land of wrangel island freed from snow reveals its treasures the remains of mammoths, these ancient giants lived here only 3,500 years ago, when in all other

regions, including siberia, they had long since disappeared. these remains are perfectly preserved in the permafrost. this tusk is only 4,000 years old. but some contemporaries of the mammoths, such as reindeer, managed to survive to this day. the arctic has the largest population of reindeer. on the taimyr peninsula there are not less than a million of these animals. a herd of deer follows their usual routes from one pasture to another right now, just through our colony of white geese , there will be no particular damage from them. but the geese are still worried. they have offspring. first,

hatched chicks can leave the nest together with their parents in a few hours, but you have to wait for the rest. this is a very dangerous time for helpless babies. if a fox approaches the nest, what is the safest place under the mother's wing? this time the fox didn't even draws attention to the geese dense thickets of dwarf willow. he noticed something much more attractive. this lemmin is a very appetizing prey for the arctic fox, it seems to the birds that you can relax. but for a short time, another

predator appears. wolverine goose i can handle this big beast fortunately wolverine does not touch pleasure chicks with one egg. for young geese this is the last opportunity to get strength before a long journey with their parents. they will soon go to the tundra. there are big lakes where you can find shelter and food. the way there is long and tiring, some flocks cover a distance of 70 km in any weather.

july is the warmest month in the arctic tundra, at this time there is food for everyone, not only for geese. these arctic foxes living in the mountains have only two cubs and for their age. they are too small. the fact is that this year there are almost no lemmings here. the mother rarely visits her babies and almost never brings them food; their prospects are not good.

on a par, things are much better than the cubs, here gain weight quickly. they have an additional food source, young geese. in the early morning, the kids go hunting. everyone wants to be first. while the two are fighting, the third is not wasting his time.

10 were well fed and their chances of survival increased substantially. the snowy or snowy owl rarely hunts geese. she also prefers lemmings. the little councils are very hungry, but this time the mother did not bring them anything either. in years when there are few lemmings in the tundra, many owls do not lay eggs at all in this there are only two owlets in the nest. although it usually happens at least ten. one of them is much weaker than the other and much smaller. mother goes hunting.

even a subtle movement on the opposite slope will not hide from her. but lemming saw the predator too late. the owl attacks. after all, the chicks are hungry. this time luck is on the side of the owl. she returns to her nest with prey. the stronger chick gets the most tasty morsel, the other chick barely moves. the mother is still trying to feed the baby. vain

he had no strength left to work. and the second chick is too hungry. now no one will help the baby. taste left only one chick. but it wo n't be easy to feed him. the arctic coast is a paradise

for many representatives of the marine fauna, including the very rare gray whale. on the coastal shallow water, it actively hunts for crabs. beluga whale or white whale is a mammal of the dolphin family in summer beluga whale travels thousands of kilometers along the coast of the arctic in pursuit of fish, often enters large rivers, sometimes rising far upstream travels, beluga whales usually in small groups, consisting of one to three females and their cubs of different ages in this group, one cub is only a few hours old, and he prefers to stay close to his mother. this makes sailing much easier. the generous sea feeds and the birds

nest in huge colonies on the rocky coast in this harsh arctic climate , one species of thick-billed guillemots feels as comfortable as possible. in their nests on the rocks, the chicks are well protected from bad weather and other unpleasant surprises. however, such it happens to be a good thing that the shower is nearby. the north requires seabirds to have the strength of endurance. even in summer, the wind can drive the pack ice to the shore, this waterfall can

turn into ice in a matter of an instant. nests of sinks turn into ice palaces. cairo chicks left their nests on the rocks, as a rule, do not bravely jump directly into the water. but this year, pack ice is blocking their way, so they definitely need to get into the open sea so that their parents can feed them for some more time. about the arctic fox, which deftly jumps from one ice floes on another there is a good chance to get food. but fortunately for the chicks, arctic foxes

are afraid of water. the open sea is still far away. the scribe cannot reach the chick. and the ice bath is not to his taste at all. the ice comes close to wrangel island,

bringing to the coast the main attraction of the arctic nature reserve of polar bears. for most of the year, polar bears live on floating ice, where they hunt seals, but from september to november, ursa bears gather on wrangel island, where they arrange their lairs. global warming has reached the arctic, the northern seas remain free of ice for longer.

several hundred bears gathered. they will stay here until november, when the water freezes. but now they have almost nothing at this time. in these born hunters are well developed, sense of smell, hearing and vision of potential prey. a bear can see for several kilometers, especially if he is hungry. young bear noticed a suspicious ripple on the smooth surface of the lagoon. you need to check what's going on there.

the bear is trying to catch a fish. these are unique frames. so far it doesn't work very well. the main prey of polar bears is seal seals and other marine animals, bears patiently, sometimes sit for hours near the holes, as soon as the animal sticks its head out of the water, as the bear stuns the victim with a paw and pulls it out onto the ice, it is much more difficult to catch fish. well, if this young bear likes the taste of fish, will he become a real fisherman?

september of the sheep bulls has come, the time of tournament fights begins. often males whose strengths are clearly not equal for a long time do not move away from each other bullying an opponent,

real tournament fights look completely different with a loud roar, a bull challenges an opponent to a duel. each of them weighs 400 kg, the approach speed is 50 kilometers per hour. the bulls scatter and collide with the bases of the horns, it seems that it is impossible to withstand such a

monstrous blow, however, the fighters most often come out of such fights unscathed. as far as one can judge from their behavior, they do not even experience particularly unpleasant sensations. these ritual battles are fought for strictly according to the rules, which allow for a single, head-to-head blow. nevertheless, the vanquished is in a hurry to retreat. autumn is coming to the tundra. white geese gather in flocks, they have to travel 5 thousand kilometers, some flocks fly to california, others to

british columbia. winter is in the air. hungry polar bears roam the sandbanks, trying to keep

their distance. bears surrounded by babies are especially careful. this cub is only a few months old, even the games of other cubs a little older than him can harm him. he hardly leaves his mother, not even daring to approach other bears. even older animals are always on their guard. no one wants to play with a hardened male, whose weight reaches 700 kg, there are cases when adult bears killed their younger relatives. waiting for winter is a very painful task . a bear cub finds a walrus skin. you can play with it, or you can live with it. she still retained the

smell of a dead animal. the meat of the margin would certainly have pleased the bear much more. mass migration of animals begins at the end of september tens of thousands of walruses leave the arctic seas and go south through the bering strait away from bad weather and eternal ice. the path is not easy for them, so from time to time. they are forced to make short halts. while the bears on the shore of the margin remain in the water. there they feel

more secure, hungry, bears throw greedy glances at the walruses, patiently wait until the tired animals lose their vigilance. this walrus dared to get ashore alone. he is very weak to move. it can no longer go on. he cannot go unnoticed. it begins to get dark and the huge bear comes out on his trail a by the morning of the next day there is little left of the walrus. the remains of a dead animal are found

by a young bear, he is cautiously approaching the real owner, maybe somewhere nearby. and here it is only 200 meters away. this giant could easily punish the thief, but he is so full that he can not even budge. this is used by the young bear and is taken for an unexpected treat. the owner of toshi, after a short reflection, retires to the tundra. young bear is fully trusts the peace-loving intentions of his

tribesman. and yet he must use the chance to the end. no one knows when he will be able to satisfy his hunger next. the walrus looks at the shore incredulously. as soon as the bear is out of sight, they cautiously get out of the water. walruses perhaps the most gregarious animals, they are almost impossible to see alone, even if there is a lot of space on the shore, they lie closely, clinging to each other. these mighty beasts can weigh about

one and a half tons. their main weapon is the tusks. which can reach half a meter. even polar bears do not always come out victorious in a fight with walruses. adult males, limited in living space, establish their own hierarchy. finally, peace reigns in the rookery of the giants. but winter is just around the corner. the margins will soon set out on their way to the bering strait. in october the air temperature no longer rises above freezing point of water, winter returns. it's time

for the polar bear to leave the island kingdom, that world where no one can follow them. the arctic latitudes are one of the few places on earth where laws are established not by people, but by nature. very soon the sun will hide behind the horizon for several months. russian arctic plunges into

impenetrable darkness. which only occasionally scatters the mysterious northern lights. directed by uv anders the film was prepared for screening and dubbed by channel one television company the text was read by sergey

garmash ericliprava assures that her homeland is france, although he himself is not a fan. i don't like depends. how many will have to try four samples. we have selected the most popular russian dijon bavarian and grainy at the base of all mustard seeds. ground into powder or whole, the appearance of the seasoning depends on this, but the mustard variety affects the taste, black mustard is sharper than white and additional ingredients vinegar lemon juice, salt, sugar, spices, bavarian, seemed to be a taster, the softest, somehow, to me , probably the least. ah, i liked it due to some kind of sweetish aftertaste, you know. no wonder it contains very sweet caramel syrup,

mustard and a dish. i know i remember before when i was there they love it. now with such a sweet sauce and everything like that, but the russian one has a completely different reputation, its heroes were afraid to try it, they thought vigorously when i try russian mustard. yes, it is sharp enough, but today i was just surprised. she is very weak. i have such a sour left an aftertaste, sour look at the composition instead mustard seed powder, in fact. this is the cake left after pressing the oil, of course, the taste will be poorer than dijon in appearance, similar to russian, but as part of the grain they were simply finely ground, all the essential oils remained inside. here she really knocks out a tear, dijon mustard. this is straight up passion. well, everyone unanimously put grainy in the first place, as if you are on the beach, someone passes by selling there, cancer or

something, and now you can put it on top and it’s just delicious. for that askhat, too, and the texture itself i also liked the taste of the taste, but we read the label for another. flavorings preservatives speak of low-grade raw materials, good mustard and without food chemicals has a bright color and is stored for a long time. when breakfast is prepared by children it is always a pleasure. that's just to clean the kitchen for them, then it's all the same to my mother. and so i want to relax, at least on weekends. what does mom need in the morning, well, except for the tire, firstly, complex carbohydrates, is it porridge rice hercules

buckwheat? what i like more is that it takes two or three hours to digest, which means there is a lot of energy. it is delicious to eat one buckwheat. add an egg to it. soft-boiled, you get such a practically sauce, only very healthy and tasty. and now mom does not break into children's surprises. what else should a woman have on the breakfast menu? protein is definitely a lot of protein, and we are not talking about eggs and milk, extremely important and unexpected information. try eating a piece of chicken for breakfast. such a hearty breakfast will give you a lot of energy for the whole day, it will become a good habit, it

will save you from the evening congestion, if you have absolutely no time to prepare a very simple option for yourself. breakfast cottage cheese. only combine with carbohydrates, canned corn, such as greens and season with greek yogurt. and a quick recipe, and most importantly, it takes a long time to digest. this means that mom will not get hungry soon and is angry for sure, then there will be no one. and one more very important point, mom should be very tasty and calm. yevgeny krivenko and three daughters are already mothballing the dacha

for the winter. the bustle of the city, first of all, firewood into the house, so that they would not appreciate the rains in the fall, then the snow, in order to come in the winter and quickly melt the stove, they are ready, let's go. it is more reliable to completely de-energize the house or just all electrical appliances from the sockets, there will suddenly be a surge of electricity or something else so that all electrical appliances are preserved and work stably. what about plumbing? here we turn off the street water. all now the water will merge into the well; the pipes will stand on the street, all the taps will be left open, the water in the pipes will be open. need it is imperative to lower it before the first frosts so that the pipes do not burst; now there is a strong spacer inside the greenhouse so that it does not collapse under the weight of the snow. oh until the first frost. the drains need to be cleaned. let's leave the trash. during the thaw,

water will flow directly onto the foundation and destroy it. yes, and the drains themselves may suffer, deformation will begin. it can even be torn apart so as not to repair drainpipes and gutters that need to be cleaned in the spring, we will forget the wind and water. and, of course, we clean the dry room hoses, even strong reinforced ones. if the winter is such that temperature changes occur frequently, then in one winter it will be possible to simply throw away expensive equipment and introduce it into the city. and not only from thieves, our beloved little animals of the house mouse, they are very fond of wires, therefore, if you want the equipment to be safe, it is better to remove it for the winter. even better to scare away mice around the perimeter of the house is fragrant. well, some gaps to keep the wind from blowing the mice don't like what we love, we like the smell of meat to mice. no, they scare everything away they just come in and just sanitary pruning, do not forget the broken damaged branches on the apple trees of toys,

remove them. well, if suddenly you are not satisfied with the branches that grow inside the crown. we remove this too. it is desirable, of course, to do this after leaf fall. trees, old ones are so sick. so, first of all, i cut them under the mountain; various pests fit in for the winter on a calm day. with both urea, if the leaves have already fallen off and copper sulphate from fungal diseases, media sulfate for our gardens is the best fungicide. fungi that are trying winter on tree trunks on branches. this is all being destroyed, let's not forget to feed the empty trees with no nitrogen for the winter. only potassium and phosphorus no later than 3 weeks before the onset of frost, because otherwise the plant will already be asleep in empty chores, and it will simply not be able to eat anything. hmm, everything is ready. you can leave on all the locks we apply a special spray or oil so that they open easily in winter. when a

jet of water is poured on you from all sides under pressure, you forget about any stress, see how much is around pipes and full of small holes, from each beats a small fountain. oh, even goosebumps, it 's because the concessionaires the water temperature drops from 35 to 25°. circular shower is primarily a medical procedure. it tones the skin and muscles, improves metabolism and stimulates blood flow, by the way, you can achieve a similar effect at home. true, water is not needed for this. we need a cosmetic brush for dry massage that is quite hard to the touch and with natural bristles at least 2 cm long, we start the massage with the feet, stroke them gradually rise above the hips and buttocks, move to the hands, move the brush from the fingertips

to the shoulders, always massage the body from the bottom up. so we improve the lipotechnique and finish the session with a head massage. we make it all the same with a brush . hair must be dry. it is very pleasant and refreshing. to avoid scratches, we start with a light 3-minute massage, gradually increase the strength and duration of exposure, and now you can take a shower. drink after the procedure water or tea to flush out toxins? as you can see , keeping the body in good shape is not so difficult.