to the shoulders, we always massage the body in the direction from the bottom up, so we improve the flow, end the session with a head massage. we do it all with a brush too . hair must be dry. it is very pleasant and refreshes the mind. to avoid scratches, we start with a light 3-minute massage, gradually increase the strength and time of exposure, and now you can take a shower. after the procedure, do we drink water or tea to remove toxins? as you can see , keeping the body in good shape is not so difficult.

hello ukrainian troops shelled the city svatov in the luhansk republic, the joint center for control and coordination reports that the american khaimov multiple rocket launcher system was used under the fire of donetsk petrovsky district. in just one day, ukrainian shells killed three civilians of the donetsk republic 13 were injured the nazis are helping me with accurate retaliatory strikes on positions . they were again on combat duty, the task was to destroy the enemy grouping, which was building up forces for

offensive along with ukrainian nationalists. there were western mercenaries in it, after reconnaissance of the area with the help of drones, our unit launched a missile attack on armored vehicles camouflaged in the forest. they draw the enemy turned out to be in the fire bag of the mercenaries ran into the poles went out into the forest, the distance was 30-50 m. that is, as close as possible to such a dense forest, and as soon as they left we met, massed by fire. after which the enemy was destroyed. they didn't stand a chance. we had three machine guns working in their direction. uh, a bunch of guns. plus, grenade launchers immediately went continuously at them. from the air, our troops cover ka-52 attack helicopters, alligators are capable of sneaking up to the target of armored vehicles or enemy fortified areas at extremely low altitude and in a matter of seconds often defeat their crews, performing the task of covering other combat vehicles, including mi-8 helicopters, therefore the k52 has a double safety margin , a control system and reliable armor, and

they always go on missions in pairs. and more examples of courage and professionalism of our senior military lieutenant ruslan garaev with his tank company only in one battle destroyed the equipment of the nationalists and broke through their defenses, and the senior lieutenant. nikita galushkin, an artilleryman with his platoon, liquidated four rsos, including those of foreign production, and destroyed two command posts, the enemy was driven back. another artilleryman, sergeant aleksey alekseev, destroyed a ukrainian drone on time, thanks. why did the division escape the blow? the united states allocates another package of military assistance to kiev, which involves the transfer of 90 tanks $ 400 million will go, including the modernization of the czech t-72, some of which should be in ukraine next month. new western models are not delivered ready for washington, as reported by the pentagon. it is too expensive, the old soviet vehicles are going to improve the optics and communications to improve the armor, and the united states does not take on

all the costs to finalize half of the tanks at its own expense, the netherlands volunteered. and in total, this country will give ukraine 120 million euros for weapons. to other topics , a large fire in kostroma is burning a cafe at the moment, when it all happened, there was a lot of fire there, a lot of people were resting there, evacuated. a total of 250 people. four were affected by the flames covering an area of ​​3.500 m². about fifty rescuers and 20 units arrived to fight the fire. technicians, their work is complicated by the threat of a roof collapse, however, by this minute, the fires have been localized. the time they poured pea soup over wang's picture the sower all happened in the museum of the bonaparte's palace, where an exhibition of works by the famous dutch artist, young activists of the environmental movement is being held. recent generations. not only did they soil the glass that protects the canvas from just such excesses, they also glued themselves to the wall.

the picture was not affected, but instead of admiring the painting, visitors had to listen to slogans about the consequences of climate change and calls to abandon the use of coal, which is now in europe, given the situation with energy resources. barely meet? but the arts took place in russian cities every year for visitors to prepare a new program in kaliningrad at the museum of the world ocean, where the research vessel is anchored. vityaz read literary works dedicated to the sea in ulyanovsk, the guests saw a unique collection of fire trucks in sevastopol in ancient kherson, walked with colorful illumination, along the roman road at master classes they studied ancient crafts and learned to dance dances that were popular in the middle ages, and also watched the historical a film called the city of three empires and in the ancient theater they listened to the music of a military orchestra. we

this is not the first time we have performed on the stage of the ancient theater of tauric chersonesos. well, every time, with our separate ecstasy, we are preparing a program in this place on this holiday on this day in this action. studied space melodies by hans dying from a contemporary composer who writes soundtracking and golly. vudsky in kazan, today the third stage of the russian grand prix series in figure skating starts on the ice of the sports palace of the capital of tatarstan, it will be really hot, men and couples enter the fight. they will show short programs star pupil. eteri tutberidze. kamila valieva will present the number confession of course, the fans expect crown quadruples from the sports legend, but whether she will perform them is still an intrigue, although in kazan, as they say, the walls should help kamila was born

there and first appeared on the ice there at 3 1/2 years old. and now she is again at the same rink, only as a favorite. a bunch of children you are neighbors, everyone was very friendly. everywhere they sat, they played somewhere, then there were dreams of the olympic and yes, oh, when i she was small, she even went to kindergarten in kindergarten and, well , there was some kind of competition. well, just the same, hmm , just a baby, and there, uh, they made such a film out of it and each parent gave such a song about love there, i want to become a champion rather. here i am all the time, so i went to sing it even in the kindergarten. kamila's opponents ksenia sinitsyna eighteen-year-old champion of the youth olympic games, and in the men's competition , andrey mozol fortuna danile danielyan and the winners of the stage in moscow dmitry aliev will fight for reaching the final among sports couples. we are rooting for evgeny tarasova. and vladimir morozova in the capital, the duet became the second

whether he could take. revenge, we will find out very soon so do not miss hot ice on our channel, the russian grand prix, short programs, all of them can be seen on the site of the first one tv.ru. and that's it. and now a word from good morning. thank you colleagues good morning. to everyone who has already woken up, who turned on channel one with you today evgeny pokrovsky irina tsvetkova and today we have saturday. it's wonderful november 5th. and if think, this is the first saturday of the last autumn month, and then soon the new year. in general, everything is perfectly observant, yes, and in the old days, i know november was called the chorus of winter, and also leafy. yes, there were fairs and bazaars. well , of course, there are all sorts of weddings. in general, it was hearty so bright. well, of course, happy month. well , today we have a very rich program. we have so many things ahead of us. and of course, charging a healthy mind in a healthy body. and today we have a specialist in physiotherapy exercises arina pankova

good morning, you got out of bed, but you forgot to wake up, sometimes gymnastics will help recharge your batteries. let's make her legs together wider than shoulders, feet, parallel arms, palms bent, turned, forward. imagine that you are the goalkeeper at the gate, in order not to miss the ball, we make two small jumps to the left. and the same amount in the opposite direction we move without pauses. who wants to stretch even more at the end point, raise the bent leg to the side, touch the knee of the hand. this is how we continue to train after such an exercise

you definitely continue so we already have a healthy body. now we need a healthy spirit. and to do this, we need to respond to all situations calmly , moderately and sustained. only then can you make sound decisions that you will be happy with. uh-huh, as carlson said calmness is only calmness, but really. well, where can we get away from all these everyday little things. well, why are you allowing yourself to become the cause of stress, so right now five simple and effective ways. how to deal with irritation? familiar picture family car, but most often the husband is driving. and when the spouses change places, stress for both? press on the gas will soon follow you. well, they don’t

sweat lada, ruslan’s pulse is growing, obviously stress. how to reduce the degree of stress, psychologist yulia romanova herself is a motorist, she often says concentration on breathing on breathing helps her, we calm down, we restore and breathing restores the hormonal system and all our somatic reactions. so it’s easier for the driver alli to slow down the cocktail tube with it, and for the passenger ruslan to mentally repeat it specifically from me in this moment. not much depends, but the effect then needs to be puzzled by the brain, for example, adding the numbers from the number of the car in front of you one plus seven eight plus seven fifteen. we count the words backwards or pronounce the bus route without vowels, when we are concentrated, we don’t have

this escape into the future or the past, and we understand that right now your wife didn’t crash anywhere, didn’t hit anyone else, let’s call it repetitive movements on julia uses the emdr technique in consultations, we select two points on distance of 40-60 cm, we look from one to the other and pat ourselves with crossed arms. during here such movements. our right and left hemispheres turn on, which allows us to reduce those emotional experiences that we have at the moment. the next option is to extinguish internal irritation with an external lemon slice on the tongue or ice in the hands of the body 36.6, environment, approximately 22-23 °. temperature contrast. the body is undergoing such shock therapy. all attention is gone . a raid and we stop thinking about what we worries, and finally, another way to calm down is to

draw or blind your fears to children. playing for adults is practically therapy, when we name our feelings, when we give them a shape and color, emotions from our body pass into the subject in which we interact and it also becomes a little easier for us. these methods help to ground oneself from the world in a way and experiences in the here and now state and solve the problem with a cold head ksenia loginova natalia leonova pavel dits. first channel. with a cold head, but with a warm stomach, a man , by the way, will understand me, because the end of autumn is the beginning of the dumpling season. well, not everyone loves ladies. and here is a man, yes or do you like dumplings, because i love them and in general this is a special dish. you can say that these homemade dumplings are united, they just boiled, of course, i remember from their grandmother you roll out the dough with a bottle. here it is together, of course,

warmly. attention, after this video you will definitely want dumplings, but what exactly depends on the place where you live in our country more than 50 the varieties in each region have their own many fish. and the most, probably, delicious dumplings will be, of course , with her with sockeye salmon halibut or even with seafood caught and on the table in the north-west of the far east there are already completely different arctic dumplings. hello lycutia. in our most exquisite delicacy is venison, and therefore we make dumplings from venison and an unusual shape with a pigtail. and the classic in the form of an eyelet is considered to have come from siberia, where the filling is traditional pork and beef in biysk, the craftswomen have perfected the technique so much that they have installed dimensional record for dough rolling and modeling. they have toothpicks 0.4 cm, 1 litter. the ural cities

have long been arguing for dumplings, they say everything has come from them, exactly this name in the language. komi, uh, perm nyan ear bread , it is this that becomes the basis for the russian name dumpling, and the urals usually cook with three types of meat for pork and beef, add lamb in the meat to try this stuffing. you can even visit the museum, because it is dumplings and not only talks about it but also treats it for dessert. i am i offer you red dumplings with strawberries and dumplings with lingonberries in pink champagne, but udmurtia is not ready to give the championship to the urals. moreover , the local language also has a bread ear. in the capital of the region, izhevsk, an art, an object and an annual festival were dedicated to dumplings. she invariably makes all national holidays with radishes. now juicy radishes can be made with the river, but by spring

they will be sluggish even in moscow. of course, there is something to surprise brought dumplings to a new level, making colorful dumplings, how do you make them with so many colors, and we use turmeric, spinach , cuttlefish ink, and tomato paste. as far as it was customary in the capital to try something so new and unusual, contemporaries describe a dinner ordered by siberian merchants in moscow at the end of the 19th century, 2,500 dumplings. for several people there were the most outlandish tribes with vegetables with green or black radish, and even dumplings with pineapple champagne, as a dessert. well, what you want, then meet in all freezers countries tatyana belyaev kozubov viktor channel one. the premiere of the season let's sing in the kitchen by the whole country tomorrow

on the first against pain there is askofen p, painkiller with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain, even i am konstantin ivlev. i don’t know how to improve this taste at a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try chicken snikes in delicious and point as you age, changes in vision can change the usual things tufu it is recommended to apply daily for three months three courses a year triple action for a clear look, so that the taste of our nuggets is, thus we use only 100% chicken breast meat without growth hormones, the very quality. delicious and point pentalgin is the number one remedy for pain, spasm and inflammation with headaches

and other types of pain pentalgin will do without pain. we have always admired you for those who are not building a business, and the future of you is already 25 million of those who trust us and we do everything to have the right say tinkoff bank bot in russia coffee, which was always with you, helped to get through the morning traffic jams , good morning. monday was an excuse for a better date, freshly ground, freshly brewed natural that very favorite coffee in a delicious daughter. uh-huh how is it you remember that name tired sleep badly to improve cerebral circulation work of the brain memory recovery, reduce fatigue and improve sleep on the appetite. now i won't forget sportmaster presents the outdoor brand , reliable clothing and footwear designed by

for winter travel. buy in the sportmaster mobile application with a discount on your first online order. this week of bigfesta is dedicated to those for whom you chose what to post, now you choose four nuggets or two strips for only 39 rubles. only in the application it’s delicious and the point is the vitamin-mineral complex complivit was created especially for us for those who do not clean the winter for a long time and for whom frost in fashion is not a hindrance in a hat or without complivit for those who are waiting for the fruit season at 8 months complivit for our puddles and our transport for tasty vessels complivit vitamins of our band never compared the prices for osago and bought a pole in the same insurance do not overpay. take out a comparison policy and save up to five and a half thousand rubles, because the price for the year is different. if insurance, then compare choose better with age. a change in vision can change the usual things tufun is designed to nourish

the restoration and youthfulness of the eyes tons of triple action for a clear look. try those same rolls delicious appetizing. juicy just now a couple of rolls at a bargain price in a tasty and full stop. how does he remember the name of dizziness to improve cerebral circulation, work of the brain , memory recovery and reduce dizziness by appetite. now i won't forget. if even after 6 o'clock you are not ready to go to bed without your favorite fries, we can't let you down, that's why more than 300 quality checks go through on the way to you, period. pentalgin extragel against muscle and joint pain, it contains the highest dosage of a substance against more inflammation and a special component for better

penetration into the focus of pain pentalgin extragel was created to combat pain, inflammation in the muscles and joints, a large package at a bargain price. this is good morning. we continue to work for you live. and today is november 5th. this means that in 3 days a lunar eclipse awaits us , this eclipse corridor ends, which we continued to ask the heavenly exam to pass it perfectly. this means you react with a smile and calmly everything. well, what will be today we will know right now from our astrologers. just a great weekend has come, especially for those who do not like to wallow on the couch for days, but prefer to relax actively both these days are active energetic both handy housekeepers both cannot stand boredom. they need to have movement, as they say now, while today is still very inventive all the time creating something, inventing craftsmanship. in a word

, his tomorrow's enthusiast, brother, is not so rich in ideas. but patient judges are thrifty. if you need to buy something and you don't want to overpay. it's right for him. and here's what to do these days. it's not worth it to argue and sort things out aries. do not say that you have not heard this and command less. if you do not want to spoil the mood for yourself and others follow these simple rules, you will get a great weekend. and as a bonus. you can save some money. and someone else is going to visit you and taurus will remain among the association. other than that, these days there will be a chance to learn something, to learn something new , to meet interesting people. and here's something else motorists, how are your tires all right. gemini is planning a change for the better in his personal life. yes. and in general, they can be envied. it's great when there are 2 days during which the ladies can do a lot of things, the luminaries are hinting. tomorrow it

will be possible to profitably purchase some kind of seasonal new thing. very sociable crayfish weekends, a lot of all kinds of conversation meetings. well, gossip too, perhaps a new romantic acquaintance, but here the luminaries would like to hint now it’s easy to wishful thinking and dress warmly lions these days are very charming. if necessary , they will be able to impress and present themselves. truth. your directness. may have some blur effects. well, the stars have warned you and be careful with fire, the virgins will have to find out something, understand something, achieve something. and they will succeed very well, among other things, there will be a chance to solve a certain issue related to housing on the heart front. so far no change. but something like a new novel shines on the scales. it can pretty much confuse life with its weight, but here the stars impotence, and in deeds, get ready to help one of your friends or relatives, maybe put off your business and

go somewhere, scorpions literally radiate some special charm, plus, they are very convincingly able to find an approach to people. in general , they will achieve their goal, however, they can be accused of selfishness. but what to do at all you can’t please a completely successful weekend of sagittarius when everything, when in moderation and everything is made up of minuses. small, unfortunate accidents are possible. however. they wo n't spoil your mood. and for the wallet. keep an eye on capricorns will have some kind of unpleasant conversation in a raised voice, a possible quarrel with a loved one or with someone close. well, why do you need it? let's get less annoyed over trifles and take care of the stomach and liver these days, aquarians can repay a debt or pay a favor for a favor, even today will help fix something, restore, and return to normal. and tomorrow , someone you haven’t seen for a long time may make itself felt or appear; some kind of meeting with the past

may happen to fish. and they can also remind you of something about which they themselves would prefer to forget and refrain from caustic jokes and criticisms. you run the risk of hurting and offending someone. well, good luck. well, who among us does not remember? this is my mother's from childhood. yes? yes, you go out to the entrance put on your hat. well, mom, as you know, they won’t advise you bad. by the way, hi mom. mom good morning. it's actually better to sleep now. it seems to me, but nevertheless, if you suddenly go out in this cold, outside not only the head, but also the legs should be warm. year after year with the advent in the cold weather, one thing remains unchanged - teenagers walking without hats, their hairstyles press down - it's all ugly. i didn’t get out the bells very well and many don’t suit me, first of all, beauty is a priority, so that it’s beautiful, so that it’s possible to take a picture, you can every second without a hat. basically, those who are not yet thirty, young, do not think about anything, the main thing is the head of the thought, so that everything is warm, everything

comes from the head. in general, they noticed that without a hat you freeze faster if we walk, yes, especially sits, sat down, sat on your head a wonderful layer of subcutaneous fat is thin, so without a hat we freeze quickly through the head, the body loses from seven to 10% of heat, and the body needs more energy resources to make up for this deficit if your head is open, while the rest of the body immediately freezes . hands feet, of course, arises. he saved the vessels from here headaches. in addition, in the off-season, the production of interferons be decreases. in which they protect us from viruses, immunity falls , chronic diseases become aggravated explain doctor-therapist ekaterina babichuk. for example, i just put on the hood in it comfortably easily. we have a hood will replace the hat. no, i'm putting on a hat. here the cap fits more snugly, nothing blows in and warms the head more effectively than the hood. here comes the hood. the hood protects from rain and snow, and not from the cold, the head also

freezes in it. and also puffs out the ears. well, how to explain, it is very important for teenagers of adolescence to show their independence and to prove their independence, peers are the authorities. and if someone alone in the company does not wear a hat, then this chain reaction passes when a person is psychologically an adult and is guided more by himself, and not by his environment - a compromise. if the color of the model or material does not fit, we choose a new one, and if you are afraid for the hairstyle, the hairdresser. florist irina bleadze recommends antistatic and texturizer for hair. i apply after i enter the room, usually it is the top of the head in order to lift the roots, yes, to return the volume, just after the cap for volume, dry shampoo, and so that the hair does not become electrified, antistatic, antistatic, we apply before putting on the hat directly on the inside,

dry damaged hair is most electrified to moisturize the conditioner and mask in home care, then the head for the hair will not hurt marina vakhrusheva denis ponomareva dmitry parfenov stanislav khizhnyakov ilona martynova channel one. these days, the northern capital has also become the capital of the circus. there is an international circus festival without borders arena of st. petersburg the state circus, which, by the way, is celebrating its 145th anniversary this year, hosts the best artists, 150 gymnasts, acrobats , jugglers, clown trainers and illusionists will perform. this fall, they are leading here to st. petersburg to the circus on the fontanka for the first international festival of circus art without borders, the best artists from all over the world, 20 participating countries, are preparing to enter the arena. everyone brought the brightest numbers. and that means just for a few days the phrase the show starts here will sound on several languages, st. petersburg, chosen not by chance,

firstly, the circus on the fontanka is the first, stone in russia, secondly, this year celebrates the anniversary of 145 years behind the round-the-clock rehearsals in a few days of scattered numbers. like a puzzle put together in a single program without borders, because all borders are open to fight references - this is the art of bold art of talented beautiful people, so i am very glad that our festival without borders. all artists came from many countries of the world 150 participants for the ballet dancers of the royal, circus gii and radzin sewed costumes for a year. how many times do you change clothes for the show five times the costumes, all completely different no, repetitive. how much does all this beauty weigh? well, the suit itself is light, and here is the headdress. it is necessary to keep a balance with him keeps the audience in fear acrobat from peru davy. franco's idea of ​​the number of the audience all this gives

me incredible latin madness, which helps me to perform on deadly numbers. animal trainer davio toni at the circus arena of the northern capital, performs for the second time with karl's elephants iran together. they have been stingy sampr for 40 years. the animals are used to the new season, they love to travel, because every time i come to some new place. this is a new emotion. it's the second time we've been in st. petersburg and the elephants have already learned everything, like people do. this place. they have a very good memory , the audience in the hall is also from all over the country. nicely. and look at your eyes, even tears appear, they all freeze, when a couple of our aerialists are in the arena , and in the rain one of the most spectacular numbers at festivals, the highest rating is number 20

top goes down. from below it is pumped back. that is such a very laborious process. yes, that is, a lot of guys are involved in the technical team. success is that as many people as we are, they perform this number so much emotion the best numbers in the gala show, we ourselves do not know what it will be for everyone only today and tomorrow in the large st. petersburg state circus and broadcast on festival website anna grebenshchikova andrey ivanova ivenkoneev anton tolstolotsky, st. petersburg, channel one. and don't miss it today on channel one a new episode of our favorite super show. together again ice age. the ice is getting hotter, the participants continue to surprise and delight us, of course, especially fats. and sometimes each other. in general, let's see what the evening has in store for us. they are

together again the ice age does not let go of those who felt its rhythm, when you are not enough all the time, that is, probably, such a rhythm that you are not enough all the time, and you accelerate faster, that you accelerate, until you fall completely without strength. i'll try to surprise slava with some other elements, but just tricks. yes, i ’ve never done twisting with emissions there with tudos and the like. do you want to bring. yes, tatyana used to pick up a wardrobe only for her husband alexei yagudin. now he gives advice to his ice partner ivan kolesnikov. i hope the red shirt and white suit said ok to me , but, apparently, lyosha, she said the same samoyed, they redid the support just a few minutes before going on the ice. you know that feeling, like i'm not lying very straight, they're right in their

dressing room. i say, well, let's try. zashey, i i will hold your tongue, my enemy, we are going out trying a new grip, it works great. the ice age makes dreams come true before alla mikheeva only watched ivan bukhin’s performance on tv, and now she rides with him in a pair and even introduced her to her dog, and i was afraid to pair with him, because it’s very difficult for such a person like vanya to immediately correspond. i apologize . all fans. vani ivan skobrev on the project after 8 years, but in excellent shape he also works as a coach and his sons also have time to play hockey matly will not come out of employment does not recognize. i missed the adrenaline of lednikovy and these fans are impossible to refuse from them guys, become him very much now we will sign everything. it is impossible to refuse to watch the new issue together again ice age today on the first maria

bronzovostyrofiev and yarit. kazubov ksenia bondareva channel one. kvn vysshaya liga the first quarterfinal today at the first against pain there is askofen p, an anesthetic with paracetamol at an affordable price and askofen ultra reinforced composition to combat migraine and other types of pain, if even after 6 hours. you are not ready to go to bed without your favorite potato. we can’t let you down, so on the way to you, french fries pass more than three hundred qualitatively tasty and the point of pentalgin extragel is a special component in it for better penetration into the focus of pain and inflammation pentalgin extragel against pain and inflammation in muscles and joints. try those same rolls delicious

appetizing juicy just now a couple of rolls at a bargain price in tasty and point with age, a change in vision can change the usual things taufon is recommended to be used daily for three months, three courses per year triple action for a clear look. even i am konstantin ivlev. i don’t know how to improve this taste at a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try chicken snicks in a delicious way and the point how does he remember the name of dizzy napept to improve cerebral circulation, work of the brain , memory recovery and reduce dizziness on the appendix. now i will not forget sportmaster represents the audenture brand, durable clothing and footwear designed for winter travel. buy in the sportmaster mobile application with a discount on your first online order. against pain in

muscles and joints, it contains the highest dosage of a substance for pain and inflammation and a special component for better penetration into the ocular gel created to combat pain, inflammation in muscles and joints, a large package at a bargain price. this week of the bigfest is dedicated to those for whom you chose what to post, now you choose four nuggets or two strips for only 39 rubles. only in the application it is tasty and the point we have always admired you those who tear horizons without forgetting about loved ones. for whom the matter is more important than words, living in a vast country over which the sun never sets, you already have 25 million of those who trust us, and we are doing everything to have the right to say tinkov bank, bot in russia i remember the fatigue i sleep

badly. to improve cerebral circulation of the brain, restore memory, reduce fatigue and improve sleep. now i won't forget coffee, which was always with you, helped to get through the morning traffic jams, good morning. monday was an excuse for a better date, fresh ground, fresh, brewed natural that very favorite coffee at a delicious point. the vitamin-mineral complex complivit was created especially for us for those who do not remove the winter for a long time and for whom frost in fashion is not a hindrance in a hat or weight complivit for those who are waiting for the fruit season in 8 months complivit for our puddles and our transport for delicious icicles complivit vitamins our strip, so that the taste of our nuggets is, thus we use only 100%

chicken breast meat without growth hormones, the very quality is delicious and pentalgin is the number one remedy for pain, spasm and inflammation with headaches and other types of pain pentalgin will do without pain. it is the truth of the bashkirs, you can only play the kurai, she howls. it's not fair. this is not a chak-chak, but a baursak. and this lake shulgan, the scientists of this museum-reserve, will be able to completely restore the formula so they visited another planet. let's go premiere today on the first eh triple holiday on november 5th. if anyone has forgotten, this is

world men's day, men, of course, we congratulate all men on this holiday today. come hug your husband, for example, yes or dad. congratulate and please with something delicious. this one maria surova has a great idea. a juicy steak for world men's day, in my opinion, is a losing option and you will definitely succeed if you learn a couple of secrets and buy good meat, of course, for a pork steak. it is better to take the pulp of the ham loin neck or tenderloin. i have fresh pork carbonate has a pink-red hue, and white fat is important to cut it correctly across the fibers, if cut along the steaks, they will turn out to be tough, 2 cm wide. whatever meat you take, i recommend that it be lightly beaten. i always do it through the bag so the kitchen stays clean,

and now i mix the marinade with vegetable oil, soy sauce and chili sauce, add some suneli hops. this is an unusual marinade for steak, but it turns out very tasty. do not be afraid to experiment, well, i coat the steaks and i warm up the pan, and here's the secret i'll fry in baking paper. so the steaks will definitely be juicy . i spread it on parchment and wrap it like this. i put it on a hot skillet. by the way, if the pan is old and food starts to stick to it, fry in baking paper, a great way out. nothing will stick. i fry 10 minutes. i don’t cover it with a lid, i turn it over and for another 5-7 minutes, unlike beef, which has several degrees of

roasting, pork is fried until fully cooked and there is no juice with blood to serve steaks. i love with vegetables and fresh lava, cut, red onion, cucumbers, tomatoes, a little green onion, and peel a couple of cloves of garlic, serve directly on pita bread, spread the steak. and vegetables lettuce green onion and garlic in this way, you can fry not only meat, but also chicken and even fish rum is ready. you can eat in the morning, of course. as if in nature. bon appetit. what a cute story

really, the most important thing is to share love with your loved ones with your male wives. yes no matter men's day women's day always share good warm. and when you cook something with your own hands, you transfer your energy, it is generally priceless love and share steaks, please. by the way, i would not refuse a steak. i hope like that side of the screen. to whom this information should come, and they understood, and i also foresee that someone will say that after such and such a steak. yes, you can take it and you won’t fit into your favorite jeans. but let it not bother you, olga nikishova thought about everything and found a way to fit jeans on a figure, even if you are one of them completely grew by two sizes even dear friends, today we will restore these old jeans. first, they are a couple of sizes too small

. secondly, we won’t throw out such boring colors without fashionable effects, but add wool inserts in a cage on the sides, we need a piece of fabric 50 cm wide. everything is very simple to begin with, carefully unpick the side seams. but the belt, can i just cut it? from wool we cut 2 strips 20 cm wide. let our trousers be wide. but the length of the strips should be 10 cm longer than the length of the trousers. we attach blanks of fabric to the side seams at the bottom, leave a hem allowance and cut off. and under the machine

we process the edges on the overlock not by the legs, we bend the fabric and stitch it at the top on the belt, we make such a drawstring and thread the elastic inside. that's all the work and no need to rush to the store for new trousers. when you can make such a combined fashionable new thing with your own hands. while yellowing, we all admired the wording of the wife , for example, she didn’t get fatter, but finally grew up. just great dear. i grew up. in general, here it is. well, we are moving on to youth motorists, special attention, even if you are in a hurry now, still linger for a couple of minutes, because we will talk about warranty repairs. auto is important. in fact , not everything is so simple. yes, now in this market,

dealerships often delay the deadlines. they are referring to the lack of spare parts. uh, but still a warranty repair. nobody canceled over it to fulfill obligations. repair car, yes, and any technique for free under warranty today is a real quest. however, lawyers advise not to give up. the consumer rights protection law has not changed and sanctions have not affected it in any way. the warranty is still valid and the repair period is 45 days. replaced. uh, then the dealer is required to pay a fine of one percent of the value of the car. at the same time, the price is taken into account for the calculation, which is relevant today is lobbying for changes to the law on consumer rights protection, the repair period is proposed to be doubled to 90 days. she 's a forfeiture. we have a solution for a year while the proposals are being discussed and the repair period has not increased. the situation is best with spare parts for korean

brands of car owners of american european brands who left the country. the problems are more serious for premium brands, some parts cannot be found at all and all prices have skyrocketed for most dealers. unfortunately, now i'm taking advantage of the moment to earn. they used to buy a filter conditionally for 500 rubles. they sold it to us for 1,000. now they buy for 700 rubles. they sell it to us already for 2.000 or three, if the warranty repair is delayed due to the lack of original parts , you can compromise with the dealer, if the manufacturer's regulations allow the repair of analog spare parts, then this is quite possible if the consumer agrees to this, if an agreement will be signed accordingly, if it allows repair only with original spare parts, then the dealer is obliged to take all measures to ensure that these original parts e, lead deliver to install the dealer. can even supply a used part of such offers. now more and more cars are being dismantled abroad, even in containers

specifically used spare parts, now this segment has become very active, if there are no options, and you trust the services and the part is removed from a fresh car, you can take a risk if a specialist says that you will be supplied with a spare part that will last more year two or three, the car was badly damaged in the front of the rear, the brakes were removed or else something. if you trust, then you can install the second option spare parts analogues - this is a spare part that can be produced at one of the factories certified and authorized by the same manufacturer. but just in a different package. this is also quality. these are the same standards. it can be cheaper, sometimes two or three times, but it is difficult to navigate in this stream . if you drove in unauthorized, service yourself bought spare parts somewhere, then you need to understand that you will only have a guarantee for work, but at the same time there will be no guarantee for spare parts, the most correct recommendations for car owners are probably right now. this is a purchase. and spare parts and services in

one place, and at the same time, the service must be exactly certified what to do if they don’t want to repair the car under warranty receive a written refusal and write a claim to the head of the service center try to resolve the dispute out of court nadezhda pravdina yury lebedev stanislav khizhnyakov. the first channel of our good morning continues and alla miliuta tirelessly continue to do what you love. here on this saturday morning. she decided to take on the weak sergey gadzhanyan, a man who, in principle, is not weak at all, because he is actually a tug man, you can call him the world record holder for towing multi-ton equipment. well, and every other power number there, but, well, compete. they will of course be in it. that's an explosion this morning, my guest is the world record holder in towing of multi-ton equipment and power number sergey

agadzhanyan sergey good morning. good morning. it was powerfully you moved you pulled the train behind you in nizhny novgorod in the subway. i towed a train by 30.6 m. at the same time, these two are getting warm from towing two aircraft. the total weight will probably be more than 50 tons, we mark the time and print. short text, the nose is very difficult, memorized by an abbreviation to start with 10 points gets the one who does it first olga ivanovna worked in nee umm rapeseed. according to note q those countries, so had to work late. i would also come late, so thank you olga.

point excellent, super. well, sergey, 2 minutes is your result, i suggest you and for sure our viewers are interested to know what kind of abbreviation we printed today the scientific research laboratory of the operation for reinforcing concrete and reinforced concrete works for the construction of prefabricated monolithic and monolithic structures, and construction technologies do of the assembly department of the academy of construction and architecture of the ussr, this is the longest

abbreviation in russian. in the first round, sergey managed in 2 minutes, while it took me a minute 42 seconds, but when we began to check for errors, it turned out that i had nine of them, and sergey o had four, so druzhba from the program won by the result of two rounds . good morning to you a medal that confirms what is weak in me. although all this is well known friends. be healthy, play sports and love each other. thank you very much. ikovy period sleep together today at the first pentalgin number one remedy for pain spasm and inflammation with headache and other types of pain pentalgin will do without pain. we have always admired you for believing in yourself and reaching for the stars

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hotter, because the third stage of the russian grand prix in figure skating and del 20 22 has started in kazan and today we are watching a live broadcast of a short programs, of course, look forward to a bright intensity of passions and emotions of experience and magic, of course. the largest figure skating tournament in russia, in which star athletes give us a truly breathtaking spectacle , reached kazan today, where the third stage of the grand prix series with the graceful name idel starts of the local sports palace, the olympic champion in the team tournament and the winner of the starting stage kamila, the golden skate of moscow valieva, by the way, is a native of the capital of tatarstan , so a full house is expected in the stands. and this is always an additional responsibility and motivation. you understand that people come to them. truth is pleasure what they see on the ice. and

this is such a respect, probably, for our work with our work with the coaches. i also understand that you have one try. and you must do your best. it actually gets in the way, that is. i really want to force myself not to think about it and just show what i can, because i already skate almost 13 years old. and that's a lot of everything, which means i'm on the ice every day and that's it, i know how. the kazan public will be pleased to see their countrymen and in the competition of sports couples the titled evgenia tarasova, performing in a duet with vladimir morozov at the first stage in moscow, they took second place and the seventeen-year-old change of kadyrov, whose partner is valery kolesov, they will have a competitive debut. this season we are waiting for a bright and uncompromising struggle. watch broadcasts of the russian grand prix series from kazan to saturday and sunday on channel one and on

our website 1tv.ru. well, we remind you that today is november 5th saturday and ahead on channel one is the continuation of the big holiday weekend, there will definitely be a lot of interesting things. and i think that the main thing is for us to be somehow magical in life with you, not only on ice, to live the program about coziness correctly, we will have a trip around bashkeria, look about the kindergarten and with me, and also cooks on wheels and, of course, the lives of others. bright weekend on the first with zhanna badoeva at least on the end of the world, even tomorrow welcome to lila, the capital of peru, this is the life of others lucky peruvian schoolchildren summer holidays will begin in december. your parents are punishing you for something. i don't know for bad grades. yes, of course they pick up the phone. i guessed what local housewives cook for lunch. just imagine about 500

dishes in peruvian cuisine, the most popular fish and octopus ceviche is fast and inexpensive, don’t like exotics, then chefs on wheels will prepare a dish of russian cuisine for you, we’ll go to rostov the great for a thousand years, rostov the great seen a lot, but the culinary battle is here for the first time who will win? so well, that they had a bite to eat, they froze the worm . and now we will sing in the kitchen with the whole country also on sunday at the same table, ussuriysk and sochi omsk and kirov novosibirsk and pskov the host of the travel show

let's go today will also perform in the folk genre. masha and zhenya in bashkiria, here is the only cave in russia with the most ancient rock paintings of shulgans, tash au we are returning home today on the first proyut with vera kincheva vera will transform the children's room wonderful boy. misha is diagnosed with cerebral palsy for two newborn children out of a thousand, and there are people for whom this did not become a sentence, but, on the contrary, only aroused the desire to live this life filled with gratitude. we all have something to learn from such people, which will add magic to the children's theater of shadows and a sand drawing chair. i got the wolf. yeah, i'm in misha's house with pens. oh, how good is the program about comfort and travel show let's go today the life of other cooks on wheels and

sing in the kitchen all over the country. tomorrow we'll do it all this weekend and friends love your heart set up. ekaterina levskaya channel one. hello ukrainian troops fired on the city of svatov in the luhansk republic, the joint control center and coordination reports that the american highmars scent fire reactive system was used under the fire of donetsk petrovsky district. in just a day, three civilians of the donetsk republic were killed by ukrainian shells 13 were injured your professional holiday. they again on combat duty received the task of destroying the enemy grouping, which was building up forces

for the offensive, along with the ukrainian nationalists, it also included western mercenaries after reconnaissance of the areas. with the help of drones, our units launched a missile strike, disguised in a forest of armored vehicles. in the forest in raf , he ended up in a play bag, ran into polyakov, he would walk in the forest, the distance was 30-50 m. that is, as close as possible to such a dense forest, and as soon as they left we met with massive fire. after what the enemy was destroyed they had no chance. we had three machine guns fired in their direction. uh, a bunch of small arms. plus, grenade launchers immediately went continuously at them. in the meantime, throughout russia, training continues, mobilized. here is how instructors teach them in the moscow region explaining the tactics of moving on the battlefield; reservists work out shooting and destroying enemy armor. and this is already in volgograd. here they also teach how to handle small arms

with kalashnikov assault rifles and machine guns from manual grenade launchers fire at targets at a distance of up to 400 m, and after classes a concert was held for the mobilized, an ensemble of russian cossacks performed. leaving with all my heart i want to convey this charge that the artists carry. pass it on to all the guys so that they carry it. indeed through all these years. i am sure that we returned home alive and healthy with a victory for sure. a large fire in kostroma was burning a cafe at the time when everything happened, there were a lot of people resting and evacuated. a total of 250 people, five cannot be saved the flames succeeded, the area of ​​3 1/2 thousand square meters was enough to fight the fire, about fifty rescuers arrived and 20 pieces of equipment, their work is complicated by the threat of collapse of the roof, however, by this minute the fires were localized. for

a long weekend in central russia in the urals and the caucasus, it got colder on the roads, icy snow and a numerous accident in the tula region overturned an overcrowded bus in which 42 people traveled, 19 injured on the spot . at in dagestan, snowdrifts stopped traffic on the kharib mountain pass, drivers sent a detour through astana. time poured pea soup on a painting by van gogh, the sower. everything happened in the museum of the bonaparte palace, where an exhibition is held in the works of the famous dutch artist, young activists of the environmental movement of recent generations. not only did they soil the glass that protects the canvas from just such excesses, they also glued themselves to the wall. the picture was not damaged, but the visitors instead in order to admire the painting, i had to listen to slogans, and, as a result of climate change, calls to abandon the use of coal, which are now in europe, given the situation with energy resources. hardly met sympathy is

far away, not the first trick of the latest generation of activists. and suffer from them. for some reason, most often it was van gogh with his completely eco-friendly activists in london a couple of weeks ago who had tomato soup on his canvas of sunflowers. night of the arts was held in russian cities every year a new program is being prepared for visitors in kaliningrad at the museum of the world ocean, where the scientific vessel is anchored, fight read a literary work dedicated to the sea in ulyanovsk, the guests saw a unique collection of fire trucks in sevastopol in ancient kherson , colorfully illuminated, walked along the roman road at master classes studied ancient crafts, learned to dance dances that were popular in the middle ages. and in the ancient theater they listened to the music of a military orchestra. we

perform on the stage of the ancient theater of chersonesos tauride is not the first time. well, every time, but with our separate ecstasy, we are preparing a program in this place on this holiday on this day in this action. the cosmic melodies of hans zimmer sounded. this is a modern composer who writes soundtracks for hollywood movies. in kazan , the third stage of the russian grand prix series in figure skating starts today on the ice of the sports palace of the capital of tatarstan, it will be really hot in the fight, our singles men and couples enter. they will show short programs. star pupils. eteri tutberidze. kamila valieva will present the number confession of course, the fans expect crown quadruples from the sports legend, but whether she will perform them is still an intrigue, although in kazan, as they say, the walls should help kamila was born there and first went on the ice there at 3 1/2 years old. and

now she is again at the same rink, only as a favorite. we had a lot of kids. you were all very friendly. everywhere, something was sitting somewhere playing then there were dreams in the olympic oh , when i was little, even in the kindergarten in the kindergarten went. and how much competition it was. that 's just the same as a baby and a-a made such a film out of this and gave each parent, there is such a song an olympic champion and i want to become. here i am all the time, so i went to sing it even in the kindergarten. rivals camila has ksenia sinitsyna eighteen-year-old champion of the youth olympic games, and in the men's competition, andrey mozalev will fight for reaching the final. artur danielyan and the winner of the taps in moscow dmitry aliev among sports couples support evgeny tarasov and vladimir morozova capital duo became the second, whether he can take. revenge, we will find out very soon so do not

miss hot ice on our channel, the russian grand prix, short programs, all of them can be seen on the site of the first one tv.ru. and now the words to irina muromtseva. mash thanks. good morning, dear friends, saturday november 5 on the calendar, judging by channel one is located on manezhnaya square blowing blowing. well, what did you want? november is in the midst of autumn, turning into winter, and one can say that it’s not just preparing a sleigh. and all that is needed to prepare for the new year, you can start cooking. if you are going, celebrate these holidays somewhere not here, but there are such experienced travelers who, in spite of everything, still go somewhere. yes, definitely leaving. heed the following tips. individual tours or ready-made package tours,

which is more profitable for the new year ksenia vetrova, a traveler, assures herself to book everything cheaper, it seems. i'm ready to argue with her, i thought to go to tomsk for the new year home, but to take a tour with a flight, it is 30,000 rubles. and just a ticket 59.182 rub. there and back again. what is the reason for such an anomaly in previous years - this is 10-15,000 rubles. there was a maximum. well, firstly, before the new year, you need to monitor the price of tickets, in any direction for several days, because they actually jump at a great speed. and today i have tickets for yu katan, it costs 78, and yesterday they cost 134 the same tickets the same transfers ksenia plans to wait another week , she will confidently find it even cheaper by several thousand, and she does not advise me to despair. that is, it is not final. there is no price at all before the new year , there is no final price, and every year the same story is still there. i mistakenly searched for tickets in only one popular application, use

different aggregators, because i don’t know how they select it. but you can see the same tickets at different prices on different sites. another life hack from a travel agency is to go to the site and buy a ticket on your own, that it can cost 5,000 cheaper in the morning than on the same day in the evening irina filippova found me a ticket much cheaper behind 12.000 rub. but no luggage. but what about gifts home, if there is luggage, then about 5-6,000 rubles are added. baggage 23 kg, without luggage costs 12.000 rubles. with luggage 18.000 rubles. yes, it's better to fly light. and if you are ready to take a package tour on a trip, after all, with a luggage transfer and in a tour package, the price of a ticket does not change, the tickets that operators have on hard blocks have already been invested. it always reduces the cost, but it's not just about the cost if you, uh, sent you abroad for a holiday. the tour operator is solely responsible for

your return to your home country is borne by the tour operator. in case flights are canceled, borders are closed or whatever. maybe now it’s better not to take risks and not fly on your own, and pay for your own foreign tour. often now. it’s not just that not all service sites offer direct hotel reservations. well, it is associated with payment problems. and where is the cheapest belarus uzbekistan tajikistan armenia in december 28 to january 8? i've been watching tickets now, well, in belarus 10,000. uh baku tashkent e, bishkek well, it's around 30 there 35,000 per person, its end, or in russia, short flights are also cheaper, for example, from st. petersburg to moscow or from novosibirsk to barnaul to ski resorts. in general, there is still time to think this year, there are elections in all areas, sales have declined significantly. we do not forget the main thing about travel insurance from it, and the fact that under it the return

of the cost of the ticket is possible only if the tourist falls ill and is hospitalized. she left ilnur valikhmetov channel one. neighbors like parents do not choose. well, you and i perfectly understand that with age, with experience with all sorts of different other things, everyone has their own specific features, and somehow it is necessary to agree, because a bad world is better than good quarrels. see what are the nuances to consider. this is our mobile kitchen table, we decided to make it in order to have a place to store all our cauldrons and barbecues and it was necessary to somehow drag it all to the meeting point 2 m in the assembled and four in the disassembled form, ideal for neighbor gatherings, each prop is numbered to have its place. all holidays are responsible for this table. today, the picnic season is closed with a traditional

battle, borscht, a dancer and pilaf from timur, he already has a handful of salt there, he threw a joke, of course, and the result is always the same in the competition. a friendly draw, when friendship wins for neighbors, this immediately affects comfort. at a quiet time. no one nails the walls in the entrances clean, and problems are solved quickly. everything was packed here. that's it, i don't know right, there are three rows upstairs stood in 90% was littered with adult bikes. they raked out half of everything, took out a stroller, or generally just threw it away and went without strollers, because it was simply impossible to get them. i had to expand all the adults and part of the children's bikes. we moved to the basement, we built a mount for them with our own hands, and ordinary players are three times cheaper. an ordinary board was nailed and drilled. actually, the bicycles have now been hung up here, too, neatly clean, now neatly clean, and in the alley near the house. walk, and we have about 300

dog lovers and imagine, if you do not clean up after your dogs, this, of course, will be an awful situation. it already happened when the new building was just being occupied, so dock packages were hung next to the walking area, that there are common areas, some have duplicate keys to neighboring apartments. there is a holiday season left on the farm, we are already greeted by hungry kitties. now we will feed them not only the household of children, they trust each other in turn to school and take them to circles, how can a person who works from eight to five it's hard to take a child to 15. and here we get it. i'm later in the morning in the section and in general it turns out. it’s convenient and it’s fun and useful to be friends with neighbors. and it’s also profitable in this high-rise building to earn money on common house property. we rented a place to five internet providers. they pay for its placement and for the electricity that this equipment consumes. advertising screens were hung in the elevator with an annual income of about 100,000. this

house here is just one entrance, because there are houses with 10 entrances and 25 where to spend it is up to the residents themselves to decide here recently they replaced four doors out of their own pocket, not a single penny was paid to earn so much. maybe any house, if you manage to organize a general meeting, and this is easier to do when the neighbors are friends. alena astrakhantseva mikhail cheverikov anton remenny ksenia maklyak channel one. knowledgeable people say that autumn is the ideal time to buy a summer cottage, the harvest has been harvested, all work on the site has been completed for someone. perhaps, after the season closed, it became obvious that it was already a burden to go there, the very moment when you can go see options. and by the way, in order to appreciate everything, including the negative nuances of the dacha, you need to negotiate the inspection in bad weather. why do you understand now? good afternoon. how did you get there, look at the site in november, yes,

friends also advised elena on a rainy day after their unsuccessful purchase, it seems that there was a cheap offer for the location, but in fact it turned out that in the fall it was flooded very badly after the rains and they had to invest more, to dry the site and something could be planted on it build. yes, it was at this time that the disadvantages of any summer cottage become obvious and cannot be hidden. even small floods were raining. and here is the relief of the site. we understand that there are small ones here. uh, irregularities are another indirect sign that the site may be flooded with an overflowing well. and certainly there should not be moss and mold in it; we also check the fence that separates the site from the neighbor's dry sheets. it matters very often there are times when you have a fairly good flat area. yes, but neighbors. not so, and just in the fall, we can also determine that here all the joints are quite dry, and the neighboring area should not be

heated. and with this, too, everything is very good further on the quality of the soil. check it out in autumn . even a beginner can do everything under the force. we can understand that here the earth is quite fertile, because there are a lot of flowering shrubs and trees themselves. finally , the house itself is important whether its foundation sags or not, realtors advise paying attention to the entrance the stairs are skewed. there is reason to doubt how warm it is inside whether the roof is leaking, if in the summer the buyer is forced to take a word, now you can make sure of everything. personally, mold, as you can see, there is no word at all with any flaw under the greenery or snow, so they sell the cottage in the fall. basically. those who are confident in their area. so it turned out that our family is getting bigger and bigger every year, there was already three families, and we decided that it became crowded for us here, which is important for autumn prices. 20% lower on average and no one canceled the bargaining maryana zhukova stas khizhnyakov channel one of the season premiere let's sing

in the kitchen all over the country tomorrow on first pentalgin is the number one remedy for pain, spasm and inflammation with headaches and other types of pain pentalgin will do without pain this week of bigfest is dedicated to those for whom they chose what to post, now you choose four nuggets or two strips for only 39 rubles. only in the application is tasty and that's the point we have always admired you for knowing that the case is more important than big words. you are already 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the year in russia try those same rolls delicious appetizing juicy

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sportsmaster with a discount on the first online order, even i am konstantin ivlev. i don’t know how to improve this taste in a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try chicken snikes in a delicious and point michael bring us, please, those same wedding rings. best friend i wanted to share this with everyone. i can work for my child sits with animals, when we last saw our daughter. now i'll show you how sick the real queen is. yes, and they are sitting, we are going through for the first time on channel one now. i'm just so tense, don't look at me, you've seen the video, watch

the premiere with us today on first how many times can you promise if i'm also a person. world men's day, which is celebrated just today by our home master aleksey badzhik, is held, as befits a real man. as they say with a tool in hand. i don't know what you thought, but aleksey hammers in nails and screws, inviting all men to follow his example. you need to screw in a small screw, hard to reach you can’t get the place with your fingers, you’ll have to go for a trick, i put a drop of glue for rubber on the hat, gluing a screwdriver. this is how you can work. if you need to drive a nail into a hard-to-reach place, use clamps while pressing the movable screw into the wood. on the front

side of the part, on the reverse side, i leave a gap for the nail, i imagine it with a hat to the stop heel, the clamp acts as a holder. instead of fingers, i twist the handle, at the same time i drive the rod into the wood, ready. well, now we are going to the krasnodar territory. there happened a very pleasant event at once two big graduations at the nikolsky tortoises, this is a subspecies of the mediterranean tortoises and the european fallow deer have never been to such graduations. believe me, this is also very, very touching. in the belorechensky state reserve in the kuban, european fallow deer are being prepared for release into the wild. we start the feeding period actively on the territory of the aviary complex, so the animals enter the small aviary, where we cover them from the bait area, the animals are driven into a special corridor

the split of the huntsmen admit, this is the most difficult stage - an adult male weighs more than 100 kg. yes, and horns, they are clearly not a frightened animal for beauty. can cripple both himself and those around him. you have to cover yourself with shields. juveniles enter the storage tank; adult animals return to the enclosure. this time we caught 15 lannei. after examination by a veterinarian, moving to a new place of residence. these beauties will join the herd in the caucasian reserve. gifts have already been prepared for them , solonetsy, although in nature now there is something to profit from. he basically passed the animals calmer youngsters. it is more viable, because the cubs have already finished feeding with milk, and now these animals quite calmly go out for the last season to get the first european fallow deer to the krasnodar territory. they were brought in 1979 for hunting and by the mid-nineties they were almost completely exterminated for the restoration of the population

a few years ago biologists began to bring breeding stock from germany lane calved for 4 years in the reserves of the region released more than 100 young animals. sixty more are planned in this not the only autumn graduates are the last graduation this year, and in the anapa tortoises of nikolsky in recent years they have become much smaller in nature; this species was even included in the red book of ecologists. they say that often leaving the resort, vacationers take living souvenirs with them. volunteers from anapa decided to return the turtles to their historical homeland, they created a rehabilitation center in which the turtles are paid back, they are brought from different cities of the country, nursed and released into the wild. nature gets grown up and grown stronger turtles are not younger. 5 years, this year alone, volunteers have released more than 200 wards. now even days will pass, they will still have time to gain strength and go into wintering, as soon as the air temperature drops, they will burrow among the roots of trees and wake up only in spring as completely free turtles. anatoly

mazhukhin marina sidorova channel one. sleeping beauty this is not a fairy tale, it is at night that many important processes take place in the body, thanks to which we are restored in general and our beauty in particular. especially it concerns women, and in order to get up in the morning, like a princess from a fairy tale, i should prepare in advance. you see, the world champion in fitness or ilianora alibaeva will talk about the main steps to perfection. girls, i share the beauty secret to look great in the morning, bye. let's get over ourselves in the evening, because our skin cells are renewed, 23 to 1 am, and i know how to help them. to wake up without edema, we relax the muscles of the cervical collar area. to do this, we sit down with a straight back, raise and lower our head, do

turn right and left. we rotate the shoulder joints back and forth. if there is a bamboo broom, gently beat the upper back. instead, you can take a twisted tube magazine. now let's prepare a nourishing mask, grind half a banana with a fork. eat the rest with appetite, add two tablespoons of sour cream to the puree, mix, apply the mass on the face. we lie down and rest, sour cream is a source of vitamins a e and c, and does not fight skin aging, and the microelements that are in a banana refresh the complexion, after 15 minutes we remove the remnants. turn on

air humidifier with it, the skin will remain in excellent condition until the morning. it remains to take care of the feet on the feet a lot of biologically active points. they stimulate the work of all organs and systems of the body. this means that they also improve the condition of the skin, apply a fat cream on the feet. from above, we put on cotton socks, making sure that the elastic band on them is not tight. but now you can go to bed. another important point is the worst position for sleeping on your stomach in this position, the outflow of lymph is disturbed, as a result, you wake up with a wrinkled face and bags under the eyes. so lie down on your side or on your back. repeat the procedures tonight. you will see, you will like the result. if such a beautiful woman woke up, and at that moment your child leaves the house without a hat, then he is a teenager to spite his mother of frostbite ears motto, growing up

sons of daughters, who, by the way, say not only because of the desire to do everything in their own way. i don’t want to put on a headdress, but also because my hair is spoiled, otherwise how you look in front of your peers. at this age, it is extremely important where see exit. from year to year, with the advent of cold weather , one thing remains unchanged - teenagers walking without hats hairstyles. they push like this. it’s all ugly i didn’t get out of them very well and many do n’t suit me first of all, beauty is a priority, so that it’s beautiful, so that you can take a picture, you can every second without a hat. basically, those who are not yet thirty in their youth do not think about anything, the main thing is the head of the thought that everything was warm, everything comes from the head. in general, they noticed that without a hat you freeze faster if you walk. yes, especially this sat down, sat on the head, the protective layer of subcutaneous fat is thin, therefore, without a hat, we freeze quickly through the head, the body loses from

seven to ten percent of the body's heat. body parts. hands feet, of course, arises. he saved the vessels from here headaches. in addition, interferon production decreases during the off-season. in which they protect us from viruses, immunity falls, chronic diseases become aggravated diseases are explained by the therapist ekaterina babichuk. for example, i just put on the hood in it comfortably easily. we will replace the hat at the hood. no, i'm putting on a hat. here the cap fits more snugly, nothing blows in and warms the head more effectively than the hood. here the hood flies from hunger, the hood protects from rain and snow, and not from the cold, the head in it also freezes. and also puffs out the ears. well, how to explain, it is very important for teenagers in adolescence to show their independence and prove their independence peers are the authorities. and if someone alone in the company does not wear a hat, then the

chain reaction passes when a person is psychologically mature and focuses more on himself, and not on his surroundings - a compromise. if the light model or material does not fit, we choose a new one, and if you are afraid for the hairstyle of the parikma. larisa irina bleaza advise antistatic and texturizer texturizer for hair. i apply after i have entered the room, as a rule, this is the top of the head in order to lift the roots become voluminous. yes, to return the volume, just after the cap for volume, dry shampoo, and so that the hair does not become electrified, antistatic, antistatic, we apply before putting on the cap directly on the inside, dry damaged hair is most electrified to moisturize the conditioner and mask in the domestic cat , then the head for the hair will not hurt marina vakhrusheva denis ponomareva dmitry parfyonov stanislav hizhnyakov ilona martynova channel one. there was a tram

bright red tan, although not painted from anywhere he appeared floating like a holiday. yesterday, probably, many will agree with me that one of the most romantic modes of transport is a tram, and it turns out that there are people who are so in love with this business that they literally create wagon romance with their own hands. while some only dream of new cars, others are building their own footage from st. petersburg, a girl travels around the krasnoselsky district on a makeshift tram, do not be surprised at the northern capital, they love all this wagon romance for good reason. it is called the tram capital of the country in 2002, peter got into the world book of records as the city with the longest tram network of more than 600 km. and about 800 trams move along them. on the line you can also meet such old people, they are sometimes taken out on excursions. andrey yakushev takes pictures and then makes small copies with

rust and smudges. yes, even with broken windows, like this tram, which someone photographed in the forty-second tram. this is not a hackneyed topic, and for everyone there are really tram models. he split a lot for a very long time tram fans, there is also orsk, a student of the local polytechnic university alexandra golubev, built a whole tram in 6 years. social network be the rail cleaners and even the rail transporter, that is, rails are laid here. here we have a crane that spins in all directions and moves the rails, both to adjacent tracks and along the body itself. of course, he says, the pleasure is not cheap for one model, only the material costs 2,000 of one wire, you need at least 5 m, but at school sasha counted every penny. now something he has a scholarship he can afford. as an option to take accomplices of parents? how did gleb nisyutin from the moscow region persuaded dad

to build a real railway, dad came to his senses already. after more than 30 m have been laid along the site on the way, the version for mom by rail is convenient to move country cargo, which you just can’t imagine for the sake of wagon romance ilya kuvaldin natalya zhdanovich channel one. we do not do repairs. and what we are doing is about comforting, giving new life to the old today on the first coffee that was always with you helped to get through the morning traffic jams, good morning. monday was an excuse for a better date, freshly ground, freshly dried natural that very favorite coffee at a delicious point. you don’t want to finish reading, because it’s a cool book. i've been through

so much with her. euphoria was the most amazing world in this sector, attracting tourists with extraterrestrial landscapes, and archaeologists with the ruins of the mod civilization. suddenly, euphoria showed us her true colors. the storm has opened. i have one more secret to part with. how much more will introducing the new line book service from mts read books. listen to podcasts and audiobooks in the handy wizard app and other exclusives. bestseller novelties, only in lines. nothing will happen. why will i have a love story and a detective story? what about you yet? lines where one good book is followed by another. try those same rolls delicious appetizing juicy just now a couple

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face and body skin care products up to 30% off, when you need to buy a car, most trust the safest car buying service. this week of the bigfest is dedicated to those for whom you chose what to post, now you choose four nuggets or two strips for only 39 rubles. only in the application is tasty and dot sportmaster presents brandvencher, reliable clothes and shoes designed for winter travel. buy in the sportmaster mobile application with a discount on the first online order, so that the taste of our nuggets is thus we use only 100% chicken breast meat without growth hormones, the same the quality is delicious and point need money for the purchase. how much can the bank approve for us? let 's take a look in tinkov, you can find out the amount of a loan for a business without scans, charter certificates from the usr of

contracts with contractors photo 3x4 without trips. and most importantly without opening an account. simply upload your bank statement only statement only statement. leave an application for tinkoff dot ru and find out the loan amount without opening an account . even i am konstantin ivlev, i don't know how to improve this taste at a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try chicken snakes in delicious and full stop well, what about gingerbread?

there is such a dish in our food not only in our traditional cuisine, which is loved by the whole family, especially in our cold weather. by the way, this dish also brings the whole family together, it’s a good tradition to get together to sit down at the same table to communicate and sculpt dumplings, so that later, of course , cook them and eat them with special pleasure, since the warmth of our hands remains in each dumpling, i propose to go on a big dumpling trip around the country. attention, after this video

you will definitely want dumplings, but with what exactly it depends on the place where you live in our country there are more than 50 varieties in each region there are a lot of fish. and, probably, the most delicious dumplings will be, of course, with it with sockeye salmon halibut or even with seafood, they caught completely different dumplings on the table in the north-west of the far east. arctic hello kutia, in the most exquisite our delicacy is reindeer and therefore we make dumplings from reindeer and the shape is unusual tucked into a pigtail. and the classic in the form of an abalone is considered to have come from siberia, and the filling of traditional pork and beef in biysk, craftswomen have perfected the technique so much that they have set a dimensional record for rolling dough and modeling. they have toothpicks 0.4 mix. the ural cities have long been arguing for the dumpling championship, they say

everything came from them, the name is exactly the name in the komi language, penny nan. ear bread, that's it becomes the basis for the russian name dumpling, and the urals usually cook with three types of meat. pigs and beef add lamb in the meat to try this filling. it is possible even in the museum, because it is dumplings and in it not only tells but also treats for dessert. i offer you red dumplings with strawberries and dumplings with lingonberries in pink champagne, but udmurtia is not ready to give the championship to the urals. moreover, the local language also has a bread ear in the capital of the region, izhevsk, an art object and an annual event dedicated to dumplings festival. she invariably makes all national holidays with radishes. now you can make juicy radishes, but by spring they will be sluggish even in moscow. of course, there is something to surprise brought

dumplings to a new level, making colorful dumplings one of the most fashionable dishes in the country, how do you get them so colorful, and use the mouse turmeric spinach cuttlefish ink and tomato paste. as far as it was customary in the capital to try something so new and unusual, contemporaries describe a dinner that siberian merchants ordered in moscow at the end of the 19th century 2,500 dumplings for several people, and curiosities with vegetables with green or black radish were made there, and even dumplings with pineapple champagne as a dessert. well, what do you want, then. meet in all freezers of the country tatyana belevskoy, lerit kozubov viktor namonka channel one. he decided to amaze us, apparently also on world men's day with his unusual butter candle cake.

you woke up before everyone else today, there is time to prepare a special breakfast, let's bake a cupcake, but not sweet, and a snack mix vegetable oil, milk and eggs, beat the ingredients with a whisk. add flour with baking powder. salt mix thoroughly. the dough is ready, add fillers, snacks that you can find in the refrigerator are suitable. i have ham cheese and some olives. knead into the dough, put the mass into the form. bake for 20 minutes at 180°. i even envy my loved ones a little. it's so nice to wake up from the aroma of fresh pastries and go into the kitchen to find a juicy mouth-watering cupcake. and someone cats in the house of will powers live two world record holders. fenrir. the first tallest cat in the world and the second walter the owner of the longest tail. the owner of the soul feeds his pets with

spoons. he does not punish for any pranks and hopes that no one will ever beat their records. well, most likely, it will not be cats, but birds were interested in our ancestors on this day, because it was on this day that they first baked pies, and then treated the birds with crumbs. both can be planned for today and more diversify it with something that our astrologers will advise individually for each sign of the zodiac. just a great weekend has come, especially for those who do not like to lie on the couch for days, but prefer to relax actively. both these days are active. energetic, both handy , housekeeping, both can not stand boredom. they need to have movement, as they say now, while today is still very inventive all the time creating something, inventing craftsmanship. in a word, his tomorrow's enthusiast, brother, with ideas, not so rich for that patient judges are

thrifty. if you need to buy something and you don't want to overpay. it's right for him. and here's what to do these days. it's not worth it to argue and sort things out aries. do not say that you have not heard this and command less. if you don’t want to spoil the mood for yourself and others , follow these simple rules, you will get a great weekend, and as a bonus, you will be able to save on something. and someone else is going to visit you and taurus will remain among the association. why these days there will be a chance to learn something, to learn something new, to meet interesting people, and one more thing, motorists, like you, everything is in order with rubber. gemini is planning a change for the better in his personal life. yes? and in general, you can envy. it's great when there are 2 days during which you can do a lot of things for the ladies, they hint at the luminary. tomorrow it will be possible to profitably purchase some seasonal new clothes, a very sociable

weekend. crayfish have a lot of meetings of conversations. oh, and gossip too, maybe a new romantic acquaintance, but here the luminaries would like to hint now it is easy to wishful thinking and dress warmly lions. these days are very charming. if necessary, he will be able to impress and present himself, however, your stubbornness. may blur the effect a bit. well, the stars have warned you and be careful with fire, the virgins will have to find out something, understand something, achieve something. and they will succeed very well, among other things, there will be a chance to solve a certain issue related to housing on the heart front. so far no change. but something like a new novel shines on the scales. it can be pretty confusing with the weight of life, but here the stars are powerless, and in deeds, get ready to help one of your friends or relatives, perhaps put aside your affairs and go somewhere, the scorpion literally radiates some special charm plus in addition, they are very convincing and

able to find an approach to people. in general , they will achieve their goal, however, they can be accused of selfishness. but what to do at all you can’t please the completely successful weekend of streltsov when everything is somehow in moderation and everything is made up of minuses, possible small ones annoying accidents. however. they wo n't spoil your mood. and for the wallet. keep an eye on them capricorns shine some unpleasant conversation in a raised tone, not excluded a quarrel with a loved one or with someone close. well, why do you need it? let's get less annoyed over trifles and take care of the stomach and liver these days, aquarians can repay the debt or repay the service with a service today will help fix something, restore, and return to normal. and tomorrow may make itself felt or someone will appear you have not seen for a long time how this meeting with the past can happen in fish. and they can also remind you of something about which they themselves would prefer to forget and refrain from caustic jokes and critical

remarks. you run the risk of hurting and offending someone. well, good luck. when heading to crowded places, subways, public transport shops, on weekends, heed the recommendations of our safety expert. about actually bash as a visual aid for this tutorial. she has baby powder. why tell now? on stations in subway passages in shopping centers, many of us use escalators every day. and here in the crowd it is convenient to wield scammers. by the way, they can be girls. now i'll show you how swindlers choose their victims. here a man puts his mobile phone in the patch pocket of his backpack and goes to the escalator, which rises up; it remains to stand behind him and pull out the phone ; on the platform

, pickpockets can also watch for us here and the thief does not need to choose a victim, it is enough to have baby powder, for example, by the way, i personally was once deceived with the help of this seemingly harmless thing by a swindler. that's how he poured the powder only on my head and began to help shake the powder, and at that moment i took out the phone from my pocket, an experienced pickpocket needed quite a bit of time for this. in the carriage, the thieves choose people who are distracted by the young man playing. this time the victim the girl is listening to music bag on the next seat. these are two victims. the man is sleeping, in general, a gift to a pickpocket, he is an ideal victim. friends, be careful in transport, we carry bags. so we throw it over our shoulder, turn it on our stomach and cover it with our hand so that it doesn’t move in the crowd , we fasten it. here is such a

device strap and at the ends of the carabiner, before entering the transport we hook it on the ring on the bag and on the belt loop on the jeans. the bag is fixed, and when we sit, it should be on our knees, and we also listen to music, we play at home in transport, we do not lose vigilance. major league first quarterfinal today at first pentalgin extragel contains a special component for better penetration into muscles and joints only in the application is delicious and the tele2 point represents the content of

subscriptions - this is the illusion of an offer. it does not take into account individual preference. welcome to the real world. we at tele2 give you the opportunity to collect a subscription yourself this unique offer pay only for the selected content and this analogues no. and the mix subscription can also be purchased not even by our subscriber. only selected services in the mix subscription. if even after 6:00 dancing, you're not ready to go to bed without your favorite fries, we can't let you down, that's why more than 300 quality checks go through on the way to you, period. most doors the safest service for car sales only

even faster, and you can connect, only our internet is faster than the fastest. try free coffee only in megafon, which was always with you, helped you get through morning traffic jams, good morning. monday was an excuse for a better date, freshly ground freshly brewed natural that favorite coffee in a delicious dot tantum verde i said tantum verde boys don't quarrel tantum verde - these are tantum verde pills that make sore throats hurt with different tastes. even i am konstantin ivlev. i do not know how

to improve this taste at a tasty point they use 100% chicken breast meat, so you feel like chicken and nothing more. try chicken snicks at delicious and that's when you need to buy a car most doors. auto.ru is the safest service for buying cars . i've been through so much with her. euphoria was the most amazing world in this sector, it attracted tourists with extraterrestrial landscapes, and archaeologists with the ruins of civilizations. suddenly, euphoria showed us her true colors. the storm revealed to me another secret to part, as well as exclusives of new items bestsellers

only in terms. what about you yet? lines, where at the same time a good book follows another, so that the taste of our nuggets is, we use it. rods without growth hormones, the very quality is delicious and that's the point. this place can be called the center of the universe, because from here to the arctic ocean of the atlantic, the pacific and indian, approximately the same distance, are the rarest mushrooms in the world. stone besides. there are,

perhaps, a couple more places in altai where you can see such a miracle of a palm that is imprinted on a stone. this is not paint, they have, if i may say so, a mineral origin, the maximum depth of the lake is 324. m is the eiffel tower entirely and only the flagpole will stick out a little, eat here is interesting primarily because erlik lives here, the supreme deity of the underworld, the spirit of horror and gold journey to the center of the earth tomorrow. on the first tonight on the first boxing live broadcast from abu dhabi of the fight for the wba world title, the russians russian, dmitry bivol against the mexican helbert ramirez fight promises to be hot. today in abu dhabi consists of one of the main events of this fall in the world of boxing fight for the championship train wb super light heavyweight weight between dmitry bivol and hilbert ramiress, which will be shown live on

channel one for a 31-year-old russian - this title defense will be the fourth earlier. he defeated briton craig richards, compatriot umar salamov and one of the best fighters of our time, mexican saule alvarez, in total, bivol had 20 fights in the professional ring and won all of them 11 by knockout, characterizing the russian. experts agree that, first of all, he is a wise strategist, dmitry is efficient and clearly acts as the second number not takes unnecessary actions, but waits for the right opportunity to throw ferocious blows. the most important thing in his tactics is the speed of the rhythm and the ability to distribute forces during the fight, the style of the bivol is often compared to the fencing work with the left hand in the attack with a long step, forward and rebound back with a jab. super with whom he once sparred, like many mexicans, he did not box as an amateur, but immediately began his journey into

professionally for the first time in single ring at the age of 18 in his track record of 44 fights 30 knockouts and not a single defeat in the period from 2016 to 2019, helberta held the wb championship train in the super middleweight zurdo style, which, in spanish , left-hander is based on continuous serial work, which literally exhausts the opponents rami will not analyze the strength and blows, but their number at the height and defensive skills of the latin americans. he easily evades dangerous attacks while maintaining clarity, intelligence and reaction until the later rounds. russian. you will have to try hard to crack this die hard and take one more step towards the unification fight with compatriot artur beterbiev, who owns the ibf, wbc, and wbo belts. so don't miss out. live broadcast of the duel of bivol iramir for today on channel one starts at 23:50 moscow

time the ice is melting from everything that is happening, the participants continue to amaze the audience and the jury and each other. in general, we are waiting for the evening. they are together again the ice age does not let go of those who felt its rhythm, when you are not enough all the time, that is, probably, such a rhythm that you are not enough all the time, and you accelerate, accelerate, accelerate, until you fall completely without strength. i'll try to surprise slava with some other elements, namely, tricks given there by tudos and the like, most of all, but they brought coffee. yes, tatyana used to pick up a wardrobe only for her husband alexei yagudin. now he gives advice and didn’t say to his ice partner ivan kolesnikov, i hope the red shirt and white suit. i said ok okay. well , apparently, lyosha, she said the same thing. find five

differences regina todorenko and alexander and albert redesigned the support just a few minutes before going on the ice. rubber said, you know the feeling that as if i'm not very straight, i'm lying, they're straight and in the dressing room. i say, well let's try for the neck ya. to hold the tongue, my enemy, we go out and try a new grip, it works out great. ice age fulfills dreams before alla mikheeva only watched the performance of ivan bukin on tv a now she rides with him in a pair and even introduced her to her dog. i was afraid to pair up with him, because it is very difficult for such a person as vanya to match right away. i'm sorry. all fans. vani ivan skumbrev on the project after 8 years, but in excellent shape he works as a coach and also manages to play hockey and the sons of matla do not admit to these activities. i missed gladnikovy's adrenaline. and these fans are impossible to refuse from them guys, become him

very much now we will write to him all the time. impossible refuse to watch the new issue together again ice age today on first maria bronze stepan erofeev ilya raretoubov ksenia bondareva channel one. this is the news on the first studio maria vasilyeva hello , we start with a fire in kostroma. cafe polygon extinguished it for about 6 hours, or by this minute the open fire was eliminated about an hour ago, the roof collapsed. there is a dead news agency, citing emergency services. they write that five people could not escape , according to preliminary data, four were injured the moment it all started in the hall there were a lot of people evacuated. a total of 250 guest staff in the flames were enough. the area is 3.5 thousand square meters. now firefighters continue to

shed structures on the spot. about fifty rescuers and 20 pieces of equipment are working. on other topics, ukrainian troops fired on the city of svatva, in the luhansk republic, the joint control and coordination center reports that the american kaimars multiple launch rocket system was used under fire donetsk petrovsky district village a day from ukrainian shells killed three civilians of the donetsk republic 13 suffered accurate retaliatory strikes, military scouts are helping neo-nazi positions today on their professional holiday. they are back on alert. received for the dacha to destroy the enemy grouping, which was building up strength for the offensive along with the ukrainian nationalists. it contained western mercenaries after scouting the area. with the help of drones, our units launched a missile strike disguised in the forest in the house of equipment in the forest marriage turned out to be in his mercenaries ran into the poles into battle, went into the forest, the distance was 30-50 m. that is,

as close as possible to such a dense forest, and as soon as they left we met them with massive fire. after which the enemy was destroyed, but they had no chance. three machine guns went off in their direction. uh, a bunch of small arms. plus, grenade launchers immediately went continuously at them. us military assistance, which involves the transfer of 90 tanks there 400 million dollars to the police, including the modernization of the czech t-72, some of which should to be in ukraine next month, new western ones. washington is not ready to supply samples. how to report fire. it’s too expensive, in the second soviet vehicles it is going to improve optics and communications, improve armor, and the united states does not take on all the costs to finalize half of the tanks at its own expense, they called from the netherlands. in total , this country will allocate 120 million euros to ukraine for weapons. for a long weekend in central russia in the urals and the caucasus, it got colder on the roads, ice snow and

numerous accidents in the tula region an overcrowded bus overturned, in which 42 people were traveling, 19 injured on the spot . in dagestan, snowdrifts were suspended in the nagorny caribbean pass, drivers sent a detour through a tunnel in the sverdlovsk region . i came to chelyabinsk time they poured pea soup on a painting by van gogh, the radiant everything happened in the museum of the bonaparte palace where the exhibition is being held works of the famous dutch artist, young activists of the environmental movement. last generation. not only did they soil the glass that protects the canvas from just such excesses, they also glued themselves to the wall. the picture was not damaged, but instead of admiring the painting, visitors had to listen to slogans about the consequences of climate change and the call to abandon the use of coal, which is now in europe, given the situation with energy resources. hardly meet sympathy it

far, not the first escapade of the latest generation of activists. and suffer from them. for some reason, most often it was the wangs with their completely eco-friendly paintings a couple of weeks ago in london that activists poured tomato court on his sunflower canvas. the night of the arts was held in russian cities every year, a new program is prepared for visitors in kaliningrad at the museum of the world ocean, where a scientific vessel is anchored. vitya combined literary works dedicated to the sea in ulyanovsk guests saw a unique collection of fire trucks in sevastopol, in ancient chersonese, colored with colorful illumination, they walked along the roman road at master classes, studied ancient crafts, learned to dance dances that were popular in the middle ages, a romantic theater, listened to the music of a military orchestra. this

is not the first time we have performed on the stage of the ancient theater of tauric chersonesos. well, every time, with our separate ecstasy, we prepare a program in this very place on this holiday on this day. in this action, the cosmic melodies of hans zimmer sounded - this is a modern composer who writes soundtracks for hollywood movies. the third stage of the russian grand prix series in figure skating starts today in kazan. it will be really hot on the ice of the sports palace in the capital of tatarstan. our singles men and couples will show short programs. star student. eteri tutberidze. kamila valieva will present the number confession of course, the fans expect crown quadruples from the sports legend, but whether she will perform them is still an intrigue, although in kazan as they say, the walls should help camilla was born there and there she first appeared on the ice at 3 1/2 years old. and

now she is again at the same rink, only as a leader. we had a lot of children, that is, everyone was very friendly, everyone was sitting somewhere playing then there were dreams in the olympic oh, when i was little, i even went to the kindergarten in the kindergarten and there was some kind of competition. well, just the same, hmm , just a baby, and there, uh, they made such a film, because of this, parents gave each one there. i want to become an olympic champion and become. here i am all the time, so i went to sing it even in the kindergarten. camilla's rivals are ksenia sinitsyna eighteen-year-old champion of the youth olympic games, and in the men's competition , andrey zalyov will fight for reaching the final. artur danielyan and the winner of the stage in moscow dmitry aliyev among sports couples support evgenia tarasov and vladimir morozov, the capital duo became the second, whether he can take it. revenge, we will find out very soon so do not

miss the burning ice on our channel, the russian grand prix, short programs, all of them can be seen on the website of the first one tv.ru. and now word to irina muromtseva. thank you masha good morning, dear friends, saturday, november 5, our morning broadcast continues on the calendar . well, judging by the snow. we can say that it is getting colder, as it should be in november, it annoys you, that the seams are typical of a modern person. well, what to do, we do not differ without stress resistance. this is once, when there were saber-toothed tigers and jumped on us every time and from around the corner in some caves then there was a nervous system oho and now comfort comfort did their good deed in quotation marks, how to accustom yourself not to get annoyed over

trifles, let's figure it out. a familiar picture is a family car, but most often the husband is driving. and when the spouses change places, stress for both? press on the gas will soon follow you. i was not nervous, well, my palms are sweating, ruslan's pulse is growing, obviously stress. how to reduce the degree of stress, psychologist yulia romanova herself is a car enthusiast, she says that concentration on breathing on breathing often helps her, we calm down, we restore and breathe the hormonal system and all our somatic reactions are restored. so it’s easier for the driver alla to slow down the cocktail tube with it, and for the passenger ruslan to mentally repeat it specifically from

me at the moment. not much depends, but the effect then needs to be puzzled by the brain, for example, adding the numbers from the car number in front of you one plus seven eight, plus seven fifteen is too easy to read the words the other way around. we pronounce the route of buses without vowels, when we are concentrated, we don’t have this running away into the future or the past, and we understand that right now your wife hasn’t crashed anywhere ; to the other and pat ourselves with crossed arms. during here such movements. our right and left hemispheres turn on, which allows us to reduce those emotional experiences that we have at the moment. the next option is to extinguish the internal

irritation with an external slice of lemon on the tongue or ice in the hands body 36.6, environment, approximately 22-23°. temperature contrast. the body is undergoing such shock therapy. all attention goes to the ice here and we drink to think about what worries us and finally, another way to calm down is to draw or blind our fears to children. playing for adults is practically therapy, when we name our feelings, when we give them a shape and color , emotions pass from our body into the subject in which we interact, and this also makes us a little easier. these ways help to ground yourself to be transported from the world in a way and experiences in a state of here and now and solve the problem with a cold head ksenia loginova natalya leonova pavel dits. first channel.

it really was great. well, it's cold in moscow, you need to somehow warm up the cuban group thank you, really added temperature added degrees. we will continue dear friends right after the advertisement. thanks ice age together again

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selection of new spare parts. we we begin our reporting concert, dear viewers , the dog giving birth at the entrance is not part of the performance. she doesn't need to clap. you're distracting her, major league first quarterfinals. watch the time after the program. we have always admired you for 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the cat in russia by the way, today is november 5th world men's day dear ladies the way to the heart. you know, there is nothing new here, and to make the

heart beat faster, maria surva gives an idea juicy steak. a juicy steak for world men's day, in my opinion, is a win-win option and you will definitely succeed if you learn a couple of secrets and buy good meat, of course, for a pork steak. it is better to take the pulp of the ham loin neck or tenderloin. i have fresh carbonate, pork has a pink-red hue, and white fat is important to cut it correctly across the fibers, if cut along the steaks, it will turn out to be tough, 2 cm wide. whatever meat you take, i recommend to beat it off a little. i always do it through the package like this the kitchen will remain clean, and now i mix the marinade with vegetable oil, soy sauce and chili sauce, add a little suneli hops. this is an unusual

marinade for steak, but it turns out very tasty. do not be afraid to experiment, well, i coat the steaks and heat up the pan, but i will fry the secret in baking paper. so the steaks will definitely be juicy. i spread it on parchment and wrap it like this. i put it on a hot skillet. by the way, if the pan is old and food starts to stick to it, fry in paper for baking, excellent output. nothing will stick. i fry 10 minutes. i don’t cover it with a lid, i turn it over and for another 5-7 minutes, unlike beef, which has several degrees of roasting, pork is fried until fully cooked and there is no juice with blood to serve steaks. i like to chop with vegetables and fresh pita bread, red onions, cucumbers, tomatoes, a little green onions, and peel a couple of cloves

of garlic, serve directly on pita bread, lay out the joint. and vegetables lettuce green onion and garlic in this way, you can fry not only meat, but also chicken and even the fish rum is ready. you can eat steak in the morning, of course. as if in nature. bon appetit. i am sure that every woman has her favorite jeans. they are happy, because when you put them on, it seems that everything works

out ironically. well, or for some more prosaic reasons, jeans. over time, these become impossible to wear, and then there is a dilemma to store, but not to throw away, but they are also happy. olga nikishicheva offers a solution to the problem of fitting jeans to a figure. dear friends, today we will restore these old jeans. first, they are a couple of sizes too small. secondly, we won’t throw out such boring colors without fashionable effects, but add wool inserts in a cage on the sides, we need a piece of fabric 50 cm wide. everything is very simple to begin with, carefully unpick the side seams. but the belt, can i just cut it? and

we cut the wool into two strips 20 cm wide. let our trousers be wide. but the length of the strips should be 10 cm longer than the length of the trousers. we apply fabric blanks to the side seams at the bottom leave an allowance for the hem and cut off. and under the typewriter we process the edges on the overlock not by the legs , we bend the fabric and stitch it at the top on the belt , we make such a drawstring and thread the elastic inward. that's all the work and no need to rush to the store for new trousers. when you can make

such a combined fashionable new thing with your own hands. well, now we are going to the krasnodar territory. a very pleasant event took place there at once, two big graduations for nikolsky turtles, this is a subspecies of mediterranean turtles and for european the deer had never been to a graduation like this. believe me, this is also very, very touching. in the belorechensky state reserve in the kuban , european fallow deer are being prepared for release into the wild . we start the feeding period actively on the territory of the aviary complex, so the animals enter the small aviary, where we cover them from the bait area, the animals are driven into a special corridor . yes, and horns, they are clearly not a frightened animal for beauty. can hurt and himself and those around him. you have to cover

yourself with shields. juveniles enter the storage tank; adult animals return to the enclosure. this time we caught 15 fallow deer. after examination by a veterinarian , moving to a new place of residence. these beauties will join the herd in the caucasian reserve. gifts have already been prepared for them, solonetsy, although in nature now there is something to profit from. he mostly passed animals more calm young animals. it is more viable, because milk feeding has already ended in cubs and these animals quite calmly they are already going out on the last green grass to get for the first time the european line to the krasnodar territory, they were brought in 1979 for hunting and by the mid-nineties they were almost completely exterminated for the restoration of the population a few years ago biologists took up, brought the breeding stock from germany fallow deer, calved for 4 years in wildlife sanctuaries the regions released more than 100 heads of young animals, another 60 are

planned for this. in recent years, they have become much smaller in nature; this species has even been included in the red book of ecologists. they say that often leaving the resort, vacationers take living souvenirs with them. volunteers from anapa decided to return the turtles to their historical homeland, they created a rehabilitation center, they buy the turtles, they bring them from different cities of the country, they nurse them and set them free. nature gets grown and strengthened turtles no younger than 5 years old, only this year volunteers released more than 200 wards days. they still have time to gain strength and leave for wintering, as soon as the air temperature drops, they burrow among the roots of trees and wake up only in spring as completely free turtles. anatoly mazhukhin marina sidorova channel one. premiere of the season let's sing in the kitchen all over the

country tomorrow on pervy i am an entrepreneur, but now we are his business, he especially needs support, so i opened an account from the bank of the business save with useful services for 0 rubles. forever. every second entrepreneur saves business with us. you don't want to finish reading, because it's cool book. euphoria was the most amazing world in this sector, it attracted tourists with extraterrestrial landscapes of archaeologists, ruins of civilizations. suddenly , euphoria showed us its true face, the storm revealed to me another secret to part. how many more will there be 1,000 books in the new application of the line from mts

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now many are putting life on pause due to rising prices with a loan from sovcombank, make important purchases at today's prices and turn all your plans back on. sovcombank people are more important. i love my jeans. i love being different every day. here is a fit straight jeans wide leg jeans. rocker super russian jeans my choice gloria jeans buy on sale 30% plus halyards alice hello, the content of subscriptions is an illusion of an offer. it does not take into account individual

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technique against gravity unique figure skaters hot ice russian grand prix live broadcast today on first we have always admired you already 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the year in russia holiday weekend us awaits the most comfortable program about comfort and the continuation of a long journey through bashkiria, osadnik evgeny pokrovsky. that's all today saturday sunday cooks on wheels we sing in the kitchen all over the country and the lives of others. bright weekend on the first with zhanna

badoeva even to the end of the world, even tomorrow welcome to lila, the capital of peru, this is the life of others lucky peruvian schoolchildren summer holidays will begin in december, punish. i don't know for bad grades. yes, of course he picks up the phone. i guessed what local housewives cook for lunch. just imagine there are about 500 dishes in peruvian cuisine, the most popular fish and octopus ceviche is fast and inexpensive, don’t like exotics, then chefs on wheels will prepare a dish of russian cuisine for you, going to rostov the great for a thousand years, rostov the great has seen a lot, but the culinary battle here for the first time who will win? so well, that we had a bite to eat the worm , and now we will sing in the kitchen with the whole country

, too, on sunday at the same table, ussuriysk and sochi omsk and kirov novosibirsk and pskov the host of the travel show will also perform in the folk genre. let's go today. masha and zhenya in bashkiria, here is the only cave in russia with the most ancient rock paintings shulgam. tash au we are returning home today on the first pro comfort with by vera kincheva, vera will transform the children's room of a wonderful boy. misha is diagnosed with cerebral palsy for two newborn children out of a thousand, and there are people for

whom this did not become a sentence, but on the contrary, only incited the desire to live this life filled with gratitude, we all have what we can learn from such people, which will add magic to the nursery to the theater of shadows and sand painting table i got the wolf ha-ha-ha in the house misha will be able to earn good money with this program about comfort and travel show. let's go tonight the life of other cooks on wheels and sing in the kitchen all over the country. tomorrow we will have time for everything this weekend and friends will set their hearts on tuneyukevich. ekaterina levskaya channel one. today our guest is invariably charming , cheerful musical, guessing all the melodies in the world. not only tv presenter director musician valdis pelsh good morning. good morning. well

, of course, we look to sing in the kitchen with the whole family. even if you didn’t look fluently after the broadcast, in fact, i honestly want to say that this is one of my favorite projects on channel one, because it's a tradition to sing with the whole family. she is alive in us, and the truth is that this is very much lacking, but as i understand it, in uh in your family, uh, the children are already asking for hmm not a train. no, they are all father, they are somehow so critically perceived as a singer. well, it's true, because i'm already a former musician, let's say, the former vocalist of the group accident and uh, hmm no more no more. well, there are other chickens. let's be honest, but at the same time, uh, for me, this program. very close, because in the student year, when we were the student theater of the moscow universities went on tour. of course, we were called not to sing in the kitchen with the whole family, but we went to yell songs and here we are with a guitar in a compartment in a

hotel by the fire, respectively, we sang a huge number of wonderful songs. and i must say that this program brings us back to those times when it seemed to us that we sing like gods, because here are our guests, our heroes, they sing divinely. well, there's still a competition, and it's probably very, uh, difficult to choose. that's what you are guided by when you need fortunately i don't i have to choose nothing, because they don’t give me remotes. and they are all distributed to the audience, the audience makes the final decision. and by the way, tomorrow we will have a broadcast of the program, where there will be 16 teams that did not pass the audience vote. that is, the jury missed them. rated highly, but the audience. they chose others. this does not mean that these bad spectators just chose other people, the stool does not have any effect, but if you threaten to wave, but there are many of them 200 people more than more than 200 people in the audience in our studio and here

among these sixteen teams , two more places will be contested during the banquet period. and i must say that they again tried to surprise us again and sang right wow uh-huh well, they are all hmm and also from different places, and the geography yes, it is vast. and as there was no kaliningrad from vladivostok, in my opinion, i won’t take it, but there, relatively speaking, from vladivostok to st. petersburg, almost the entire 10 time zones are at least closed. by the way, about geography on channel one, we will see a film about altai that was shot by you and, of course, a lot of people. now, over the past 2 years, we have discovered this place for ourselves, thanks to this film as well. and for you, what exactly was important to show in it. we discovered altai just like people who come to this amazing region for the first time. maybe i'm talking now, not about the republic, but about gorny altai, huh? and for us there was a task,

because we had a helicopter. we had the opportunity to be mobile and we flew 5-6 hours a day. we spent two expeditions in the air, summer and winter. our task was see as much as possible we did not have time to look. well, we probably saw 75 percent, and another 25 remained behind the scenes. and this is on the one hand. it's embarrassing on the other hand. there is a chance for people to return to the audience, who will watch and, uh, immerse themselves in this film, there will be no opportunity to visit all these places and really feel this power of altai, but uh, the feeling of the place of power is still transmitted when you are there, that's what you feel, and there caught. it wasn’t very calm there, in fact, even on teletskoye lake and vuymon and well, in all the places we have been, you just get tremendous

pleasure, and the people are wonderful and i must say that this is a minus. it was our first travel in russia and we didn’t take enough pictures of people. we just started talking. we just started, uh, to take interviews, and then, when we edited the films , we realized that it was necessary to increase the volume. uh, here are these local speakers, and the people who live there, so that they tell more, because it is always very, very, very interesting in the next films. we increased this percentage of interviews, of course, well, if we talk about exotic things, but about what struck me in particular. but everything is fine there, there are stone mushrooms there, the chuysky tract. there at kokskaya, the princess was there in altai , you yourself know, altai is true. this is truly an amazing place. and i thank you for showing it this way, because to many people. uh, well, how would many ask,

where to go? now, if a person watches your film, true, their eyes run wide and that's where to go from what start so you answer actually one of our films. sorry for quoting myself. i am a very modest person, but in the russian north. we are my idea, which we pushed, that in fact the age of discovery, it has not ended for the inhabitants of our country, because it is strange that it is so great that you just get out of the house, get into the car and drive and great discoveries await you for you. you can go north. can you go east west south where? anything, but the road to the east will be simple authentic and there will be more options. and who you will meet, what you will see, what you will discover for yourself, then how your myths will be dispelled there about the complexity of the russian hinterland, lack of service. yes service. he is weak, he is lame, but all this is replaced. ah, wonderful experience. yes, and

from the last ones, we were on the white sea in e, you will not reveal this secret and you will come to us on the air again. i invite you, because we have that short interview, and i want a gap for him about the white sea, this russian north already exists roads open now quickly mount the next movie. here are some examples on channel one. thank you very much dear. valdis come to us. by the way, today we are waiting for figure skating in kazan, the author and the russian grand prix 2022 live broadcast there. don't miss the short program this afternoon. the largest figure skating tournament in russia, in which star athletes give us a truly spectacular spectacle, reached kazan today, where the third stage of the grand prize series starts graceful name idel, complex elements, vivid images and memorable programs, fans, already

in anticipation of the raid of the local sports palace, the olympic champion in the team tournament and the winner of the starting stage, the gold horse of moscow, kamila valieva, by the way, is a native of the capital of tatarstan, so a full house is expected in the stands and this is always an additional responsibility and motivation. you understand that people come to them. truth is pleasure that they see me on the ice. and this is such a respect, probably, to our work with our work with trainers. they also understand mine that you have one attempt and must do the maximum. it actually gets in the way, that is. i really want to force myself not to think about it and just show what i can, because i have been skating for almost 13 years. and that's a lot and that's all, which means i'm on the ice every day and that's it, i know how. the kazan public will be pleased to see their

fellow countrymen and the titled evgenia tarasova in the competition of sports couples, performing in a duet with vladimir morozov at the first stage in moscow they took second place and a seventeen-year-old successor to kadyrov, whose partner is valery kolesov , they will have a competitive debut. this season we are waiting for a bright and uncompromising struggle. watch broadcasts of the russian grand prix series from kazan on saturday and sunday on channel one and on our website 1tv.ru. about the comfort of the premiere, and we are engaged in exactly about comfort, we give the old a new life today on pervoi and how is the internet at speed? and you can connect, only our internet is faster. magnet buy cheaper

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real world. we at tele2 give you the opportunity to collect a subscription by yourself. this unique offer pays only for the selected content and there are no analogues to this. and the mix subscription can also be purchased not even by ours only selected services in the mix subscription, when neobutin hurts somewhere here, it acts selectively on pain, spasm and violation of the neobutin stool, when it hurts somewhere here. how else to explain that he appears divorce on city day takes the money of the virgin and guilty? what was your name? kvn major league 1st watch the quarter-finals after the program. time like everything showed gone. please wait at the

end. it is necessary to surprise everyone so that they remember us for sure. send godmother. we have always admired you for 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank of the year in russia these days the northern capital has also become the capital of a favorite show. st. petersburg hosts an international circus festival without borders, the arena of the st. petersburg state circus hosts the best artists. this fall, all roads. from st. petersburg to the circus on the fontanka for the first international festival of circus art without borders, the best artists from all over the world are preparing to enter the arena, 20 participating countries. everyone brought the brightest numbers. and this means that for just a few days the phrase of the show begins here will

sound in several languages, st . in a matter of days scattered numbers. like a puzzle they put together into a single program without borders, because all the borders of an open dratsenko of references are the art of the bold art of talented beautiful people, so i am very glad that there are no borders at our festival. all the artists from many countries of the world arrived, 150 participants for the ballet dancers of the royal, the circus of the gii and the radzin, they sewed costumes for a year. how many times do you change clothes during the show? five times the costumes are all completely different no, repetitive. how much does all this beauty weigh? well , the costume itself is light, but the headdress. it is necessary to keep a balance with him keeps the audience in fear acrobat from peru davey franco the idea of ​​​​the numbers of

the audience all this gives me incredible latin madness, which helps me to perform non-lethal numbers. animal trainer davio tony at the circus of the northern capital, for the second time performing with the elephants of karl and early together. they have been accustomed to capturing a new situation for 40 years, they love to travel, because every time i come to some new place. this is a new emotion. it's the second time we've been in st. petersburg and the elephants have already learned everything, like people do. this place. at they have a very good memory of the audience in the hall too from all over the country. we are pleased to look at our eyes, even tears appear, everything freezes, when a couple of our aerialists are in the arena and in the rain one of the most spectacular numbers at festivals is the highest

rating. physically challenging number come across down. they are pumped back from below, that is, such a very laborious process, that is, many guys are involved and the technical group, such 8. success is that as many people as we are, they perform this number so emotions the best numbers in the gala show, we don’t know ourselves what it will be for everyone only today and tomorrow in the big st . there are such experienced travelers who, no matter what happens, book new year's tours. what nuances should be taken into account, if you are going to do this, we will now tell. individual tours or ready-made

package tours, which is more profitable for the new year ksenia vetrova the traveler assures herself to book everything cheaper, it seems. i'm ready to argue with her, i thought to go to tomsk for the new year home, but to take a tour with a flight, it is 30,000 rubles. and just a ticket 59.000 182 rubles. there and back again. what is the reason for such an anomaly in previous years - this is 10 dashes 15,000 rubles. there was a maximum. well, firstly, before the new year, you need to monitor the price of tickets, in any direction for several days, because they actually jump at a great speed. and now i have tickets for the yucatan cost 78, and yesterday they the same tickets cost 134, the same transfers ksenia plans to wait another week , she will confidently find it even cheaper by several thousand, and she does not advise me to despair. that is, it is not final. there is no price at all before the new year , there is no final price, and every year

the same story is still there. i mistakenly searched for tickets in only one popular application, use different aggregators, because i don’t know how they select it. but you can see the same tickets at different prices on different sites. a life hack from a travel agency to go to the site and buy a ticket on your own, that in the morning it can cost 5,000 cheaper than on the same day in the evening irina filippova found me a ticket much cheaper for 12,000 rubles. but no luggage. but what about gifts home, if there is luggage, then about 5-6,000 rubles are added. baggage 23 kg, without luggage costs 12.000 rubles. for luggage 18.000 rubles. yes, it's better to fly light. and if you are ready to take a package tour on a trip, after all, with luggage transfer and in a tour package, the ticket price does not change, tickets have already been invested, which operators have on hard blocks. it always reduces the cost, but it's not just about the cost if you, uh, sent you abroad for a

holiday. the tour operator is fully responsible for your return to your homeland if the canceled flights are closed from the borders or anything else. maybe now it’s better not to take risks and not fly on your own, and pay for your own foreign tour. often now. it’s not just that not all service sites offer direct hotel reservations. well, it is associated with payment problems. and much cheaper total belarus uzbekistan tajikistan armenia in december 28 to january 8? i looked now the tickets cost, well, in belarus 10.000 e, baku tashkent bishkek well, it's around 30 there 35.000 per person, its end, or in russia short flights are also cheaper, for example, from st. petersburg to moscow or from novosibirsk to barnaul to ski resorts . in general, there is still time to think this year, there is a choice in all areas, sales have declined significantly. the main thing about the insurance against her departure

, we do not forget the fact that for her the return of the cost vouchers are possible only if the tourist is ill and hospitalized. she is abrosimova ilnur valiakhmetov channel one. do not miss today on channel one a new edition of the super show together again ice age. the ice of this whole event, the participants continue to amaze the audience of the jury of each other. and we are looking forward to the evening. they are together again the ice age does not let go of those who felt its rhythm, when you are not enough all the time, that is, probably, such a rhythm that you are not enough all the time, and you accelerate, accelerate, accelerate, until you fall completely without strength. i'll try to surprise slava with some other elements, namely tricks. yes, there with todes and the like i never did again. enough everything about the coffee brought. yes, tatyana tatyanina used to pick up

a wardrobe, only for her husband alexei yagudin. now he gives advice and did not say to his partner on the ice ivan kolesnikov, i hope the red shirt and white suit told me ok well. well, apparently, lyosha, she said the same thing, go, five differences regina todorenko and alexander and albert redid support just a few minutes before going on the ice. rubber said, you know the feeling that as if i'm not very straight, i'm lying, they're straight and in the dressing room. i say, well, let's try for the neck. i will hold your tongue, my enemy. we go out and try a new grip, it works great. ice age fulfills dreams before alla mikheeva only watched ivan bukhin's performance on tv, and now she rides with him in a pair and even introduced her dog to her. i was afraid to pair up with him, because it is very difficult for such a person as vanya to match right away. i'm sorry. at all fans. vani ivan skobrev on the project eight years later, but in excellent shape he also works

as a coach and manages to play hockey, and the matla's sons do not admit to these activities. i missed gladnikovy's adrenaline. and these fans are impossible to refuse from them guys, become him very much now we will write to him all the time. it is impossible to refuse to watch the new issue together again ice age already today on the first stepan erofeev and yarit kazubov ksenia bondareva channel one. our saturday morning live ends irina muromtseva was with you. i wish you a peaceful and good weekend. take care of your peace of mind, be sure to give yourself time in a warm circle of close loved ones and do what you really like, what always makes you happy, so that our good morning will return to the working gods full of strength. at the usual time, already on monday, channel one will continue the intelligence show of the smart girl umniki and i say goodbye to you. see you. bye.

hello, dear friends, we continue the conversation about maria, today another triumnik will come out on paths, we call them agonists. you know that theorists are sitting on the podium. you know it, our main prize, you know it, yes, 12 people enter the hemo. more winners, and who are our judges, you do not

know? now i will present. we are lucky we are very lucky. we are great and great. lucky, dear friends, because today's competition is judged by elena malysheva herself. i don't think that this amazing woman needs to be represented in any other way, i hear your answers right. well, the judge of the sisters will leave, and he is winding my assists secretary of the judging colleague and marina you to him and karina knyazeva the secretary of the air bag assists me, the winner of the 28th season of our theory olympiad. she is not a third-year student at gmo university natalya fomenko but she has a diploma.