these brigades can keep morale up, raise it, but thereby help people alexander is someone you look up to. yes, who is for you a role model of inspiration from those who then sang in the front brigades during the great patriotic war. well, for me it is, of course, sergei lemets, especially since he participated in the great patriotic war lost. there is one light and after that he continued his work and did a lot of work, he sang me. it 's really amazing if you have the opportunity. now we have to fulfill. uh, part of a song. thank

you very much. teapots come running, it's true, great. all the best to you. be sure to take care of yourself. we will keep in touch with you and i thank you for raising today, mm fighting spirit, to those guys who really need this very much now. thank you for sending stas to you separately in these guys. i have seen you many times already, thank you very much for coming to us today, knowing that you were not going to go on television at all. and this a great honor for our program, really. if you have the opportunity, come again, but for today, watch the anti-freak program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials are in doubt, send to the editors of our program, we will conduct our own investigation and report the results on the air. all the best to you. the first channel presents

patches under the eyes do they work or is it a scam? what where when three questions about our linen joints porridge why? she's the best thing about living healthy. so, dear friends, here is such an amazing meal in our studio and today we have experts on the players of the famous team and participants in the famous game, what where when today? what where when are these questions that we will ask experts about the joints of our first guest nikita shangin we can imagine, finally there are people to whom i can tell, i grew up on your

programs, because they tell me this very often how many years have you been playing in the club, what where when well i participated in the program in the 1980s. that is, you came in the eightieth year of the eighty- ninth architect. how old are you now 70, and what do you do? i lead author's architectural historical excursions, in moscow, not only throughout russia, i think it's amazing. well , so, our top is already on the letter and you have received a question from murmansk like you are being played by a library employee tatyana ivanova from murmansk attention to the question dear such. i want to keep my joints healthy. as long as possible i have for you question. what destroys the joints most of all so

what destroys the joint most of all, take out the black box to us. do you have one minute? there was mobility. wrong diet, i think mainly , of course, a sedentary lifestyle so what do we have in the black box. fat obesity is understood to be a figurative of our movements. please sit down on it by a doctor in

overweight women four times change by 5 kg the load on the knee joint when walking is more than 15-30 kg. it is believed that up to 70% of all replacements in knee compounds associated with obesity. well, the terrible numbers are four times more replacing joints in obese women and five times more in obese men than in people with normal weight, so obesity is such a problem of problems and obesity can have different motives immobility is one of the reasons. but if we talk with a connoisseur, then i must say that 80% of the weight is determined by nutrition and only 20% is determined by movement during the excursion, go out, of course, and your joints hurt when you

walk i don’t. ok then. we begin. like this look, a person walks, leads excursions, excursions on foot, if they are architectural, yes, go up somewhere the most interesting place in moscow from your point of view, where is it worth going? climb or go inside, that's the most-most. well, i really love from moscow. i really love bronnaya street, where i now live. i really love the alekseevskaya slobodukovsky monastery and the school street, which i reconstructed in my time in the andronicus monastery. i worked when there were projects from scientific research design workshops that's lovely. and how many kilometers a day you go when you enter your excursions, i never counted, my legs are buzzing. thank you very much

, sit down, please, and we will return to our yulia herman again. well, now i have such an opportunity, and i invite pavel zhuravlev to us young growth, how old are you? pavel zhuravlev 21 you are still studying, yes, where at the moscow state university at the faculty of geography of moscow is wonderful. dear expert doctors my husband has a backache, but we don't want to give up intimate life. i have a question for you, and most importantly, where is it better to do this so that the husband does not completely

undermine his back. it was necessary to call the older generation, but they called the child. you can ask the hall for help. come on, help the boy. the three of us sit down and consult and so the question is, where am i where, if your back hurts, the answer is in a black box, bring us black things. you have precious minutes to decide the pool, i guess. put it clear. so what's in our black box pavel

let's assume that there will be a swimsuit in it. where in a bathing suit does not resemble a parody of connoisseurs, not remember the ural dumplings showed that they were a gladiolus in a black box, a swimsuit, open it. let the boy know the truth wanted to see you are already old to answer the obvious question. no, look. there are several options. maybe in weightlessness. yes, but for this you need to fly back there, well, globally, we are talking about what concerns all people, even in theory. if you take water, not all people can swim. you can drown there, you can drown there. this naturally reduces the strain on our muscles. but this maybe dangerously the best options are when the

husband has back pain. this is when he lies quietly on his back. there are several options. oh, as you say, just like a cut, poor boy, he's 21 years old, lord, he doesn't know, yes, in fact, these are recommendations. today we give to patients, because the life expectancy of people has increased, we are doctors by profession. we have a lot of such situations stenting coronary artery bypass grafting back pain and spine back surgery when a person needs to continue life, and this life also restores it, therefore, recommendations about what positions, what is painless what is allowed, they exist today in our official medical recommendations, and so the position on the back of the bed is the best place, because

there is the correct softness and hardness of the mattress and the position of the man on the back of a woman. sorry for the details above. how many years have you been playing young beautiful year for the third year and how do you feel next to such mastodons? it seems to me that in the club everyone is compared anyway. although, of course, respect i feel great in relation to the respected. thank you my dear. please sit down, and again we are spinning our beautiful spinning top, germashevich. spin another letter. now we will open and call one more of our today's guest. boris eremin to come to us fight. how much are you

doing? i was invited to play what where when at the very beginning of 77, god, god, we still studied at school with germashet, and you were already working. no , i was then a student of some kind of periodically lenin institute of mathematics, you mathematics. yes, what are you doing now? i teach, i advise, no, mathematics is the basis of a lot. including communications, pr, advertising, in general, people without a mathematical education have nothing to do 45 years old people in this game. what is it there? well, what do you need a question from gomel against you is playing a psychologist natalia gospodar, the city of gomel belarus attention to the question i always wanted to

wear heels, that a true woman is only that woman who goes out in high heels. my joints began to hurt and the doctor did not recommend change my elegant shoes. when can you wear high heels? so when i think the best thing is when a woman goes to the theater with her man. that is, in the evening, when you go to the theater, there is an opening for someone who does not have to stand for very long, almost does not have to

immediately sit down and sit for 3 hours and so, when the neck is out. get out your shoes. uh, globally, it is never desirable, that is, these bast shoes are recommended to us by a doctor, a handelman. well, if you really want to go on a first date, uh, the first hour at the wedding. well, often at the wedding of their children, that is, let's why are we looking into this? we have a stunning x-ray picture of a very beautiful heeled foot. here she is, here one is visible, an amazing thing a man is not able to understand this when we walk in heels. here i am in heels. you see which one i lean on her heel, that is, the norms you lean on the heel. we really walk on our toes. therefore, there is what we call valgus deformity of the foot. just try to walk hard on your toes. uh, look, there's a lot of stress on the lumbar spine.

increased load on the knee joints, and all this leads to degenerative changes in the lumbar spine and joints, and in addition, and the flat feet of the plantar son, that is, a woman. they are heroines. they are in order to please, but they are ready to spoil their musculoskeletal system, what should we say women know that men are pecking at this, so we will put on our heels and paint everything that needs to be painted, because men. the perfect heel on the heel is not even seen off the mind. come on, we are ideal wide less than 5 cm. that is unfortunately, a man does not pay attention to such a leg, but i have a question for you. and you have children, they play in the club, so that when i'm the father, the owners

crunched hoo, and who is the son by profession? he's a chemist oh, you know, that's all of us leading the program live is great to play. maybe only this person has a paradoxical mind, you all have a paradoxical mind. here medical he is not paradoxical, he is very direct, because we live within the laws of nature, and the laws of nature are always respected. that is, roughly speaking, you blink your eyes. this is an innate reflex and we know what will happen if it is violated, this is always observed, but we play your game, what, where, when should you have? another mind must not be believed in, obviously one must be able to compare other facts. here is a difficult skill. in fact, it is not necessary to know different people with different educations, different hobbies of different generations, by the way, and then this paradox will arise at the

table. god bless we love your game. my kids watch it just like they watch other shows. in the evening they watch what where when they are already adults. my children health, long life and most importantly bright head. thank you very much , please sit down. i invite you to the kitchen. we 've got flaxseed. why it's really the best so dear friends. andrey petrovich and i are now pouring flaxseed porridge. here, i'll show you how it's different from oatmeal, the topping. yes , it's flaxseed. today we will talk about flaxseed porridge. here, she is andrey petrovich. and let's start with what you say what it is. this is porridge from flaxseed. was it really known

for flaxseed was known, even eight thousand years bc babylon was the first such organized country where we will show? yes, does it grow beautifully? babylon is the first such country and state where flaxseed was used in nutrition, but the stalks from it were made, uh, ropes, ropes in the eighth century ad, king charlemagne was such a famous ruler. he believed in the beneficial properties of flax so much that he issued a law that all residents of his state should eat flax for food. that's how the genius was absolutely a hero, it must be said that russia was the largest producer of flax or linseed oil before the revolution endlessly. it’s a pity that we lost it in bringing us flaxseed porridge to the studio. whoo, here it is

a long porridge. give me a spoon, so this is porridge from a linen net. why is it the best? and why are there two ingredients best of all here one absolutely magnificent which we need both young and old and middle-aged people - this is the richest product that we can eat in the form of 100 g 200 g. a whole plate containing omega-3, polyunsaturated fatty acids in 100 g of flaxseed porridge two 20 daily norms. 20. it's like you immediately eat as much as you need, and this prevents the development of atherosclerosis. this is normal. now this process is uh with atherosclerosis, but basically, uh, omega-3 saturated acids. we would need for proper formation. membranes cannot live without them. it is fundamentally. and if we

are talking about membrane nerves, then it must be said that the transmission of a nerve impulse is impossible without more one ingredient. we have a brain here with you and the signal does not go. here he goes. for this we need signal transmission. for this you need one. here is a transmitter called thiamine vitamin b1, it is the precursor of these neurotransmitters and , accordingly, if we have omega-3, which forms this pathway and nerve sheath, then we need a transmission signal, so thiamine, as an ingredient in flaxseed porridge, is 110% of the daily requirement . i want to say that it is absolutely a different mess. what is he among all cereals for omega-3 20 there are no daily norms in flaxseed porridge in buckwheat at all, there is no there, but if we take it, that is, it cannot be compared and in the same way

if you take the same thiamine 6% and seven percent compared to 110. well how can there be no comparison at all, therefore, from the point of view of useful components, linen, of course, cannot be compared with ordinary ones so choose. how to store how to eat? how to choose so, firstly, to make flaxseed porridge, we can either have flaxseeds or we can have what is already ground grain. if you took ground grains, you must buy them. be sure to buy them vacuum- packed or completely sealed, if you ground them simply because of the high content of fatty acids. they oxidize quickly, so the packaging is airtight or vacuum. but it ’s better to buy these seeds and make yourself porridge and make an extrema and eat it like or well

, store the porridge correctly. cool protected from light instead of the best seeds earlier. if it is already ground ground grains, then in this case only in packed with a ground-in lid, ceramic or glass, so that, again, oxidation is minimal, it’s good to eat our last question correctly. tell me how flaxseed porridge is prepared, because flaxseed is, in essence, a fat in a shell. let's before we put it down, literally, probably, 5 minutes have passed. i recommend mixing it, because it is very hydrophilic, that is, it draws in all the moisture that you add to me, that is, in fact, we ground it and added it there, a little warm liquid. it could be milk broths. i don't know

juice. well, everything you want absolutely adds. yes, that is, absolutely and probably. one inconvenience of working with this porridge is that it quickly hardens and, well, you need to get used to the color, you are used to, say, such a milky or buckwheat color, but here it is hot. yes, she is so bright, brown brown important warning. this, of course, should be high in calories. yes, it is, in principle, somewhere, depending on what else was added to it, from 300 to 400 kilocalories per 100 g. yes, that is. literally 200 g is half a thousandth of food. well, that's it again, right? well, in terms of benefits, this is no exaggeration. the most useful, of course, the legacy of other cereals cannot be compared for a long break, and then we will continue wise decisions. wisdom teeth are the most unpredictable teeth, there the lower sixth tooth has two roots, the upper sixth

tooth has three roots. but a wisdom tooth can have one root, or maybe have six of them. do i need to remove a wisdom tooth dark circles under the eyes? how do you all feel in these patches? yes, such an effect, you know, moisturizing is felt, whether patches will help science has answered this question.

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and make-up products at wildberries a wide range and a large selection of goods favorable prices and convenient delivery you want to easily dream on the national lottery on sunday on the first delete can not be left. where to put a comma. today we will talk about wisdom teeth. your wisdom tooth cannot be removed immediately, or vice versa. save delete, you cannot leave our guest expert today is a wonderful dentist, director, clinics, facial asymmetry. amiran efremovich lezgishvili

came to us, the patient cameron efremovich, the girl closed her mouth, it's time to ask her a question. nastya , tell me what brought you to us . a terrible thing happened to me. three wisdom teeth were found in me. they did not bother me in any way, and during a routine examination for x-rays. they said that most likely, they will soon crawl through. and now i do not know what to do to remove or not, because i had braces. i'm afraid that if they get out, then everything will collapse, destroy. created beauty, which means that one of the basic examinations of people is an orthopathogram; correctly, this is called an x-ray. yes, a panoramic shot. this is us seeing the silver snapshot of your teeth and talking to the doctor. what to do with these same teeth and why do they cause so many questions. well , look at the beautiful straight teeth. yes, miran efremovich, and here they are wise teeth, but i will ask amiran efremovitch. show them to us. here you see one

, here you see the second one, one second, third , fourth, that is. and here, well, these here you can see, that they grow, then somewhere else they even grow normally from above, but these ones are in the kriff to the bone, and they can really pile up the front teeth in a right way unpleasantly. these are called displaced teeth on the first, these are those that actually cut into neighboring teeth, and cause them to move others. that is due to the fact that the teeth grow. unevenly wrong, they move neighboring ones and we get a curvature of the bite, a curvature of the teeth. let's come here, because it's very possible here. pity what will be, what can be? here he grows this wisdom tooth, he went to climb and began to move the neighboring teeth, and we get here the crowding of the tooth sets in, then like this, yes, and he keeps climbing and climbing and climbing. he must climb, therefore, such teeth

must be removed so that we do not get problems in the future. so the first thing is if the teeth that you have are your insane wisdom teeth, they interfere with living in wisdom. should be removed then. delete. you can't leave amiran efremovich here. dasha and i are standing next to you, i have all my wisdom teeth already removed from her, in fact, she will have to. why in general, this is the totalism of nature for us, if in the end they only interfere with life. yes, or maybe we should leave them anyway. maybe how you straighten them out is really individual, because if we take an ancient person there before people. they chewed rough food, they had to eat raw meat, rough food, for this they needed

massive jaws and nature laid down the program to have additional molars - this is the third painter. and that's before people. they were needed now we don't eat such rough food anymore in humans, the jaws have become smaller, that is, the jaws have become smaller for the teeth to accommodate wisdom. and the food we don't eat anymore is to develop the jaw, you know what's the matter? here is the humor in this, yes, and women suffered the most, because they have less jaws less than 90%, and even from the removed eighth teeth, women account for. unfortunately, the teeth are the largest wisdom teeth that he had removed. show them to us, please, i understand correctly that further wisdom teeth will have to be removed in a bag of huge teeth. means teeth wisdom teeth are the most unpredictable teeth

if we open it. and zubov, we know, for example, that there the lower sixth tooth has two roots, the upper sixth tooth has three roots. but a wisdom tooth can have one root, or it can have six of them, so they are very difficult to treat. they are very hard to come by. for example, uh, to a dentist, why is it difficult to treat the eighth teeth. this is how a person is known when he opens his mouth. this is approximately 40 mm, that is, four centimeters are three fingers, yes, which, well, in the average person opens his mouth. yes a in the area of ​​the eighth teeth. this is one finger and instruments go there, so these teeth are difficult to treat, they are very difficult to treat, because

often they often form on them. well, it is formed. without complications after caries, therefore it is recommended to remove them more often, but wisdom teeth still have a great value. we all know what modern medicine is. we extract cell stems from bone marrow. there are umbilical cords. let's in the blood, and just recently, scientists discovered that in the pulp of the eighth teeth there are cells that are identical to germ cells, so modern medicine is ready to pick a little bit of teeth to pronounce. yes, these stem cells can be used for further treatment in the most serious diseases, so today, remove the eighth teeth, but do not throw them away, freeze them and

then you can use them. that is, those people who did not have time to take. nature saved us my teeth. understandable friends. in fact, what is the value of these very eighth teeth. please show your teeth, smile smile. here at her three wisdom teeth question her will remove these teeth. this does not deform the face in any way, otherwise you delete everything for us. or maybe we will have some color. no, they are, if they didn’t cut through absolutely it on the physionof, you can’t say. is it possible to remove all three teeth at once in one visit. or you can, but we recommend removing it on the sides, that is, first there is the right or left, then the opposite, because a person needs to chew on one side, so he comes to remove it while another lives there in one direction, and then comes deletes. on the other side, on the other side, the

last question. now she has nice straight beautiful teeth. it's still the way it is. if wisdom teeth, will grow, that's not right. they ruin this beauty. they deform what is now neatly laid out and made with a bracket. deal in is, that she after orthodontic treatment. i mean, i fixed, ah, the overbite was fixed, and uh, the eighth teeth are misaligned. they are programmed to come out, so they will constantly put pressure on the seventh teeth. and it may lead again the curvature of the teeth of the handle, of course, remove them. rye about deleting a comma if something is wrong can not be left. well, let's say more if they grow normally. and if the size of the jaws is enough, then remove these teeth. no need to live with them

questions have to paint no, in my opinion, everything is clear too. please sit down. thank you very much. thanks, not for long. let's take a break, and then we will continue dark circles under the eyes. how do you all feel in these patches such an effect, you know, it feels moisturizing, science gave this response question. all the girlfriends of silence scattered almost all in our country there are

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well, what's the exit artyom aleksandrovich soaked into them so that you can see the border of the shoe, you understand? no go home.

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patches. this is the most fashionable cosmetic product. today our topic today is called a word from advertising women are advertised more, in general they are now glued on themselves right with some kind of frenzy. in general, they really have some kind of power or not. let's listen to the advertisement and evaluate this word from the advertisement of the patch for the skin around the eyes moisturizes nourishes the skin restores its elasticity revitalizes tired and dull skin patches impregnated with concentrated essence smooth wrinkles, eliminate puffiness and dark circles under the eyes, make the skin soft, smooth and radiant. all patches are aimed at moisturizing the skin, getting rid of wrinkles from dark circles under the eyes and eliminating puffiness, with regular use of patches, their effect becomes

cumulative to help cope with dark circles under the eyes. and in general they give the look freshness, aimed at combating wrinkles and swelling. well, that's how michael you are an ophthalmologist to you first word patches what is what we are mainly promised. well, this is a patch impregnated with various substances that are applied to the lower eyelid on the tissue around the eye, because we know that with age we get dark circles under the eyes and such specific wrinkles around the eyes, crow's feet. yes, i decided to look closely into the eyes. herman shepchik i once studied with him in the same group at the copper institute. they were dark black. brown eyes, when we underwent ophthalmology, we were shown under magnification the blue-eyed iris, like lace, and the iris of german shaich. it's black velvet stacked in layers.

it was beauty because i looked. look at what these formerly very black recalcitrants look like now. well, a slightly brownish living layer, he left. the fact is that the skin of the lower eyelid. it is three times thinner than our normal skin, there is a fatty layer under the skin. next come the muscles and blood vessels. and here are the vessels and muscles. they are dark in color. if the fat layer becomes thinner. that is, naturally. we see these dark circles. yes, even the skin is thin and the muscles are also dark. and by the way, yes, that's why for herman, as they say, the blackness slightly flew up to the eye and the subcutaneous fat layer left, so dark circles appeared under the eyes.

how do you all feel in these michael patches, yes, such an effect, you know, it feels moisturizing, and yes. yes, in principle, let's look into the eyes. andrei petrovich likes him. you do not like germany can and take off the blue eyes are good. this is andrei petrovich, andrei petrovich has the opposite, bags under his eyes are another defect. well, there are other especially national, let's say, so there is pigmentation, which in people of caucasian ethnicities, pigmentation, which is more around the eyes. here, then, the pacha manufacturers tell us from wrinkles. we will get rid of dark circles under the eyes. let's get rid of it, true or not, answering this question. we rely only on scientific facts. i would even say so, she is scientifically proven facts, and we have deeply studied the question

of what kind of miracles and now two conceptual tips that you need to read on the package, if you want not to spend money in vain, because, in principle, all cosmetic products. you must understand that it is forbidden to penetrate the dermis. that is, the global one is the oil that you smeared on an impenetrable layer, and it gets dirty with dust, then you wash it off. all cosmetics are just like that with patches, there are points that you want to listen to. so, in principle, what we know about the studies are small, but still there are some. we know that patches must contain caffeine and a vitamin. when they took 11 people and compared one, it was normal, but the second - it was, in principle, at prices without anything, showing that in fact it reduces a little

pigmentation. why because caffeine constricts blood vessels, and vitamin k does not seem to allow blood cells to penetrate the wall of the vessel. well , most likely, this research works was such a patch with vitamin k and caffeine was glued under one eye under another pack, without anything, only collagen, in general, as a rule. it was the collagen petals that showed that in that eye where vitamin k was caffeinated dark circles. we passed not we found not a single commercial product with caffeine and vitamin k, so it is effective, but we did not find such a product in russia. so, once again, the first effective in patches of caffeine and vitamin k , further andrey petrovich, hyaluronic acid is known to everyone. this compound is used both in medicine and in cosmetology, and here it must be said, so

high-molecular hyaluronic acid cannot penetrate anywhere at all, its molecular weight is such, that is, its size is such that it will not penetrate anywhere and under the skin there are no they will not have any effect, this scientific data has now been on the screen, showing that this is exactly the case with patches of too molecular geological circular hyaluronic acid, and low molecular weight hyaluronic acid can also penetrate. it's just a hydrophilic component. it will attract moisture and retain it, which means low molecular weight hyaluro. a new acid, we found only patches in the whole country that contain it. that's it low molecular weight hyaluronic acid can penetrate and can, deeply moisturize the skin under eyes, so do not impress.