normal complexity we watched a video with elvis, presley in general, his style of his performance, in general everything that was found on youtube to convey this image on ice and maybe bring something of his own interesting wrestling in men's single skating, we will see two students of alexei mishin at once an experienced mikhail a carol and evgeny semenenko, who had just recovered from an injury, i had to recover all over again. well, now i feel better. slowly show the season to collect to fight. weaken before the end of the year stages grand prix jumping tournament and russian championship ilya maryin and konstantin zhukovsky channel one you can follow the breathtaking performances live with a short program

today at 16:50. tomorrow at 16:30 free skates and do not forget that you can follow the progress of the fourth stage of the grand prix on the first channel website 1tv.ru. this is all the development of events at noon, and now on our channel the premiere of the program about comfort it is believed that a person has 5 senses. sight, touch , taste, smell and hearing, but there is an opinion that the senses actually six. i believe that we feel when all five filled manifestations happen magic. today. we will talk about the path to the

sixth sense through the main five. my name is vera kincheva. and today i'm yours let's start with seeing, looking does not always mean seeing, and as beauty in the eyes said, our hero of today's story, sasha and rauf, is filled with beauty and love for their work, which they are happy to share with the world. i’m going to

visit them and i’ll almost be her room, but something else look further. hello, my name is alexandra, my husband rauf and i are co-founders of the village of vamberi village, which is located in the tula region. well, in fact, it is the first yoga village in our country; they themselves built a house here; they built a retreat center, which consists of a great hall for practice and a teahouse where people are. we could meet to communicate to build we have built to the next stage, so that this space becomes very familiar cozy beautiful this one, wait. we have not yet reached and just we we need help. about

10 years ago, i lay down to practice yoga, went to do yoga in gorky park and left after the next class and i think, damn, what a cool idea to do yoga in parks. why don't you do as much as possible and i just went to knock on the door with this hermitage museum, well, all moscow parks play, hello, my name is rauf i want to organize. uh your uh parka free yoga classes, of course they agreed first in five parks in the next ten parks all this once turned into one global festival international day of yoga, which this year brought together more than 100,000 guests in the tsaritsyno park is coming to kraf. our future partner. andrew says guys. i say, i want to sincerely express to you what i feel now, i feel now, a state of happiness, inspiration, inspiration of love and says, i want people who live in the same village to feel the same.

can you imagine, andrey, we have been traveling for 2 years, looking into the ground. we wanted to have our home there, our kind of. here is a yoga center and our friends are around, so that they, too, with their own plots, build their houses there, and so that we have such a close friendly community. well, we wanted to live among our own, andrei says. well, look, it's already there. here it is the land in the tula region. we are brought here in the field. this is where there is nothing of our demands, in general, there is not a single one of our demands , in principle, but he says. well, on the other hand, we can start tomorrow, and we felt like that, consulted and realized that, well , apparently, we are already just being given a kick from above. they know that the guys, well, like life, it goes on. you can sit endlessly in theorizing. and you just go ahead and do it. so suddenly

the village was born, which was named in adler, but this is a pun on one field of berries, because in this we are the meaning and ideology. here i want it right in russian. i sent pictures yesterday. actually, the houses that i settled in for the next few days and my girlfriends ask me where is it? i'm downright interested. i say it's yoga, the village. wow yoga village. that's it. here is the phrase the uniqueness of already such a popular enough direction, but it is becoming very kind of native to us now we are 3 years old. we already have about 100-120 neighbors and we just sell a plot and any person. ideology can buy it, the village is to unite people of one such.

the vectors of the direction of their lives are people who want to follow the path of development people who are interested in a healthy active lifestyle. it is also very symbolic that your street is happy , we officially renamed all the cadasters the streets are happy. you and i are in a common area, which is what we want here, since the idea of ​​the village is to unite people in communication in development in everything. we wanted people to be able to meet and celebrate joint holidays in this house. children play joint games. everyone can bring some of their share of skill. someone gave a lecture , someone there cooking class, yes to share with each other to unite and share. yes, to drink tea, and to cover and independence from what kind of external pants there are to create this one stable warmth inside. now this is the tea zone on the naked, it is cold. it is fresh, clean, but it is

empty, but in fact there is no soul in it, it has not settled in it. she's still completely lifeless. i just thank you for trusting me to do this. thank you very much, it gives me strength. loudly around us there is a lot of visual information street noise, sometimes you really want to discard everything superfluous and listen to yourself, therefore, a guide to the world of meditative music. today we will have an animara. tell me, please what is this magical, it is the youngest instrument in the world. it is called hang, it is

an intuitive musical instrument that does not require musical education and any additional training. that is for the first hour. as we started playing, you can take and play the first melody. please tell us about your school called animara, in addition to the fact that we produce these instruments and teach them to play, we are studying the effect of this instrument on the human body, the effect of sound, and this instrument is ideal for meditation for practitioners and for harmonizing the inner state. this is the development of new neural networks. wow, their alignment and interaction of the two hemispheres of the brain, and sometimes it happens that a person comes right-handed. here he becomes a bider, and his right and left hand interact equally with the instrument. this is very cool brain development. and moreover, it develops both in childhood and in adulthood, i also have students who are very small. how old is seven eight years old and my oldest student is 65 years old, and we fighting dementia what i was learning with regular students. there for classes. she and i may have mastered it in three, but, uh, now she memorizes

the phone numbers by heart and is engaged in class. we've been with her for about six months. here is a very easy entry point into this instrument on the piano or violin. it is necessary there in the next month to learn how to correctly extract sound, learn musical notation . there is absolutely no need here. musical notation. here, all you have to do is feel the rhythm and just uh, dive in and play in this administrative state, i improvise. the main property of this instrument is that you can compose music yourself and listen to one more. it will sound higher.

my sun, look at me class. this is the most meditative mood instrument, it is called pygmedo. this is the system that is most suitable for some practice for immersion in meditation. specifically, this instrument. we donate to this retro center. thank you