hello, on the air, the news in the studio sergey tugushev at the beginning of the release briefly about the main hay throat of the dokuchaev donetsk rocket and the shells of the armed formations of ukraine are again exploding in the cities of donbass survived the second world war to die at a modern air show in texas two military aircraft collided in the sky. storm warning and rising rivers in primorye

urals and the central region of russia bad weather is approaching in the top three representatives of different schools with a difference of only one point the moscow stage of the grand prix in figure skating today channel one will show a free program. ukrainian nationalists opened fire on horlivka and used american salvo systems. khaimar fire from six missiles, the data of the affected destruction are being specified. in addition, the joint center for control and coordination reported shelling of dokuchaevsk and yasinovat, where a large railway junction is located. three shells of 152 mm caliber flew into these settlements, and the night before an artillery strike by militants near donetsk, the kuibyshev district of the capital of the dpr, five shells exploded. our military showed how it trains the crews of t-80 and t-72 tanks, staffed from

those called up during partial mobilization. i think the final stages of training in the rear zone of the special operation, the fighters work out the coherence and use of standard weapons, but it is the front line of the tankers of the southern military district. they carry out tasks to destroy the firing points of fortified positions and armored vehicles of the enemy. here is one of the episodes, a real duel our crew found itself between formidable combat vehicles, or rather, after being hit by an enemy tank, the ammunition detonated. the enemy decided to break through our defenses, i decided to feel it, and as a result, i felt it to such an extent that i destroyed, destroying myself pillboxes, fortified areas, we hit for sure. by the way, the tank is a sniper rifle, only a large burst from the air, the action of our units is covered by the pilots of the russian aerospace forces.

they take places in the cabins. they take off at the start of a given point and go above the clouds. the task is to patrol the indicated square. shoot down all enemy targets seen. with the help of an airborne radiation station, it detected an airborne enemy, reported to the command post, captured, climbed, accelerated, and approached the target air command post. uh, also confirmed the targets further after the resolution of the attack. i performed a launch of a long-range guided air-to-air missile after launch. the target did not maneuver, respectively, the launch of e was not noticed then performed the air command post under the color of the target until the syndicator mark disappeared. uh, the defeat of the target confirmed, well , our sappers with special equipment are working on the liberated territories. they are combing forest plantations. agriculture. lands, roads, settlements, it is necessary to clear the area of ​​​​any explosive objects, both unexploded shells and mines laid by nationalists, discovered ammunition, as a

rule, is destroyed on the spot, shot or undermined by an overhead charge. certain square to carry out a combat mission, engineering intelligence discovered a petal. once discovered, the work is very much, enough for a long time. the consequences of western anti-russian sanctions have raised the level of pessimism in germany to unprecedented heights, according to opinion polls published by the local press, almost three-quarters of germans are afraid of the future of such indicators, as there were not even during the pandemic, when there was complete uncertainty, and this time the mood worsened en masse not only among low-income groups, but also among those who make good money. mostly people are worried. further widespread growth. more than half of the prices are afraid of a decrease in income and almost the same number are afraid of unemployment subsequently, the sanctions policy, managed from washington, makes people around the world take

to the streets demanding their authorities in the german osnabrück, and the protesters advocated the rejection of globalism because of the right-wing state , including germany on independence from world hegemons and corporations against growth, prices and courses of the german government were made by erft and such promotions. in germany every day in albania , protesters are dissatisfied with high inflation and a sharp increase in the cost of living and poverty, the demonstration turned into clashes with the police , arrests are reported, however, in the west, who is responsible for their own thoughtless decisions , they traditionally try to shift to moscow, so british finance ministers believe that a recession in the kingdom is inevitable and blames russia for this on ordinary residents. however, this does not easier. british food funds. for the first time , they faced the fact that the volume of donations in them fell below the demand for free food in six months , 320,000

hungry people turned to them for food assistance, which is almost half as many as last year. tragedy at an air show in the united states, two world war ii aircraft collided in the sky and crashed to the ground. here are the shots taken by eyewitnesses, it can be seen that the cars were flying at low altitude . one of the aircraft is a large, b-17 bomber, according to some sources, its crew could have consisted of out of five people. while the exact number of dead is unknown, the wreckage of aircraft. the work of the air show caught fire, the emergency services are working on the spot in the russian regions, bad weather is approaching in the chelyabinsk and samara regions, and a storm warning has been announced in primorye. the elements have already come to some cities in central russia, more than 4,000 people were left without electricity due to strong wind gusts. reached 20 m / s, tore the cladding of the building in st. petersburg from the banks. the river came out. smolenka flooding the embankment level is not

you have exceeded the mark of 130 sm, despite the fact that the increase to 160 is the official classification. rushing like a flood, today, in the northern capital, according to forecasts, there is a noticeable hike, these are gusts. winds will reach 18 m/s. the famous milanese theater la scala canceled the abolition of russian culture in the repertoire , in particular, the opera boris godunov will remain, he will show it at the opening of the season. this is an important part of the art and music of the xix century, noted in the management of the theater and added to them to give the oblivion of alexander pushkin or modest mussorgsky equivalent to i refuse shakespeare and dante this statement was published in the republica newspaper in response to the appeal of the ukrainian consul general calling for the abolition of the russian opera in the theater emphasized that the policy of its consequences cannot force anything into the culture of boris godunov's productions, most performers are russian singers, including

eldor abdrazakov title party. also in the poster of the next season, she caressed the declared ballets of pyotr tchaikovsky the teacher or swan lake after the start of a special operation in ukraine in some countries, on the wave of anti-russian hysteria , the work of russians began to be excluded from the program of cultural events. however, the majority of representatives of the art sphere oppose such a culture of cancellation. in moscow, the already traditional international festival of vivacello cello music has started. performance within its framework will be held at four metropolitan venues, among which the hall of charge performed by russian and foreign masters will sound not only recognized world musical masterpieces but also new works. and not only in the traditional philharmonic format on a global scale, the forum held in russia is on a par with the most famous cello festivals in europe and the usa, it has gained international prestige and a permanent audience. somehow, from the very beginning

, we raised a very high bar at the first festival, and the main thing was to keep it not so difficult to go upstairs. how difficult it is to stay there every year. i think we still make our listeners happy . philadelphia music, not only new programs, new ideas, suicide features festivals, and everyone is waiting for this premiere, which at each festival you can hear one, and sometimes more, we believe that this is, perhaps, the most important functions in general and the tasks of the festival. this is new music that is born and remains further in the future today at the moscow stage of the grand prix in figure skating, the intrigue should be resolved. which school in women's singles will take first place after the short program, the gap is minimal. in the top three, the base is only a point, while the wards of alexei mishin are in the lead elizaveta tuktamysheva followed by sofya akatieva from the group of eteri tutberidze on the third line of evgeni plushenko's student sofya muravyova ahead of the free program. today it

will be shown live by channel one, starting at 16:30 moscow time, also broadcasting is available on our website 1tv.ru. that's all for now, see you soon. parents run around and cannot sell the dacha. come in, don’t delay, come in, then your mother was right that you have an senile one. insanity in ivanovich left us with a child in our arms. and we, by the way, skip the institute, but apply for me to court. here we are single parents, we were

abandoned with a child in our arms, the grandfather is a scoundrel and that’s it, come in, don’t linger. why does she want to grab yours, everyone now knows that she is in a trump card. let's come visit. tomorrow is not, the day after tomorrow is better. wonderful actress well, let's go. you

know, in my opinion, today she will not cut him. listen wow. well, my grandfather, i don't know. but she is beautiful.

when i told you, come. after 3 days, the next train is in half an hour quickly, otherwise you will be late. well, you taught yourself to your romances to fairy tales and ran away. but it's already morning. help please well, at least for the time of the exams, and there we ourselves are. okay stay. go to the house.

and i will learn to feed vanka, okay? you see, everyone loves you. it is natural. and in this while your merit is zero. but never getting their loved ones out of matte in moderation. and that of their love will remain one continuous irritation. it's time to eat, so open your mouth wide, fulfill yourself with calories. are you still growing to learn to marry?

continue. learning, oh, you will have to grow sour. not to learn like a human being, i failed two tests. you are not ashamed. no. vanka does not sleep, and that's all, at least add sleeping pills, but again i don’t know how to lullaby, but i’ll teach you. it doesn't matter if it's a lullaby or not. the main thing without is correct. here, listen. someone will predict my fate, someone will untie my breakfast on my chest

. let them get tired and remember you when another friend's cute currency will sing in a song, playing on his knees, you have my fire in the fog shining sparks go out on the fly. no one will meet us at night. we will forgive us. thanks

on health. how did you stuff your backpack with your computer textbooks? listen,

can i stay with you? school holidays thank you yes, well , they will close in the room swearing all day long, even through the keyhole it makes you sad. i will help you go to the store. if necessary, i will walk with the child. well, if the parents it's hard not to work.

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better penetration into the muscles. and the real fall of sports complexes nina meet my son alexander my daughter-in-law irina they came to visit their grandson and us. very nice. let's go to the house and drink tea. drink

your own house chica a strange old woman is now the mistress here. yes, dad, you quickly turned from an inconsolable widower into an ardent lover, once with you, whose chant get in the car. let's go to moscow tomorrow, draw up documents for the site and move home. by the way, we can also give you a lift, where i found your daughter, she is also worried. let's quickly pack the child's things.

she ran in what she was. well, you proved to me that this is not insanity. i'll shut up. my son, this is irina quickly. get in the car and go home, otherwise i will repeat the sin of ivan the terrible when you get home, sit down? and think about what you have become. about this

first i’ll make a chair for vanya, then we’ll chop wood, then we will fill the car with oil, and then we will shoot. and you march to moscow to study? and you won't pass your exams. and i won't have any private life. are we really like this in our old age? let's arrange a nightmare, old age is a difficult age worse than you understand adolescence. yes, now our people began

to live. this is certainly progress but also a lot of problems, but modern medicine is able to solve modern medicine yevgeny pavlovich your face should save us. excuse me, i'm in the way, chief evgeny pavlovich, to fish them out as soon as possible. this cottage. it's just scary when two people are in insanity and lead an independent life. they'll start a fire, and there they'll burn. yes or you need something with gas and they are burning, and now they have taken the children to their place. by the way, one guessed. scarlet i can't help but work and sleep. i always feel like they are children. dropped into a well. well, why do you urgently need to pick up the children from there? yes, we tried. well, my father has a gun, and it used to shoot well. that is, that is. pointed a gun at us and took aim. so roma huh? bring it please.

thanks ivan ilyich that's what it means. a woman goes with you to a disco. and there they forget about the existence of dancing with another. here, put yourself in my place. i can hardly imagine myself and

nina petrovna at a disco, but i guess incredible we came together, and she preferred my friend a bummer, isn't it. it's a shame, of course. but maybe this is another more interesting person than me, maybe he has more masculine dignity and nobility. after all, no one has canceled the struggle for the love of a woman. it's just that men have become like a new year's gift, whoever likes it and runs a tv like it. you are a necessary person so that i would be so bored without you. so lonely, so that she is sure that the very, very situation will not be lost with you. she knows what dexterous hands you have, how your head thinks.

in general, yevgeny pavlovich's mother needs treatment for a long time, and we want to put her in your clinic. and you, sasha, will decide the issue of surrender during this time. she agrees to go to the clinic, but there is a situation when a patient is hospitalized, without him consent, only in the case of an island of psychosis. this is the same case. on our ran away from home, in what mother gave birth, you know the doctor? in general, it seems to me that she has already forgotten where she lives, in general, it looks like alzheimer's. well, let's put her in the clinic for an examination, and then we will decide on the results. and how long will the examination last about a month? and it will

cost you yevgeny pavlovich, we didn’t turn to a private clinic in vain. how much would it cost? is it important that you help her? and why from the car yourself mess around? there are also special services, the habit of assembling cars with your own hands will withstand any rally once in nigeria, and there it is plus 40 and the humidity is 100% for the year, all the cars rusted, i had to reassemble from the first screw. until the last. well, of course we won.

but we didn't call soon. what happened?

neighbors saw her being taken to the ambulance where? i don't understand anything. hurry there he is very ill. grandpa, these bastards

baked a psychiatric hospital, we know where it is, but they do n’t let anyone in there. they want you to refuse. from the cottage will you refuse? i will give up life. wait , can we ivan ilyich yes is she going to lie in a psychiatric hospital all this time? what can we do? all men or not? don't be

afraid, come on come on. i'll try to get inside now. uncle something why are you cold? my folder here is being treated for booze and i wanted to see you, you say.

ivan ilyich are you a bad player? i don't believe. and how should one worry about the system according to which system? stanislavsky or mikhail chekhov when i was little, i sat with my grandmother in theater classes school mikhail chekhov says that you need to become a different person, which you play and show that he is going through a different person. says stanislavsky says that one must

imagine oneself in the circumstances offered and experience everything in one's own way. what system does stanislavsky prefer? let's hello, grandpa. how are you? did you take the car? well then meet in front of the hospital at 9 o'clock. oh yes, please take your grandmother for a sheepskin coat with you well. all right, then, come on, bye. looked, what do you think, along the fence along perimeter? how much approximately? i think

it will be two kilometers. okay, that's enough. heavy , what does it look like? guys let's go. well, girls and new year's table?

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oh, stop.

i achieve.

how much half past twelve do you think they'll make it, i hope? listen and let's help them as in the mind , come on.

why can't they catch up with us, because

no, how scary, i like you. go right down the little path. well done granny to the navigator you will never kiss the assault again.

wow very cool. it's a pity that you are not with us was. well, what are you there? are you standing? come on, let's go see off the magpies, and i'll eat.

empty i can't even believe it's new year's eve. well, that's what you wanted. don't know. yes, but what do we do now? never mind. although it is possible to take a car to go to the dacha to fix the new year

together with everyone in a human way? half an hour left we won't make it we'll make it that i've forgotten that i'm a zinger. you go? let's go. yes for making all our troubles for making all our desires.

greetings uh-

huh

mom dear friends change

me. with

you, and i remain with you, my dear and the country is not need, you don't need. everything goes far away from you. i think with friends

in the far edge i was, and more god than to fulfill your field, i was on the big gods. how to do your will. let it seem, let it freeze. i do n't look like you'll say a word. again for this i will pass the hopes of my desires forever with you. its clear bird hot

countries, but i don’t want to fly away, and i stay behind you, my dear bandage. rhone is no longer the sun for us, someone else's. alien earth is not needed, not needed. i don't need a foreign sun, i don't need a foreign land. thank you 140

well done, thank you, how baltic, how did the puppies arrive was home. make a white linen on milan itself, the

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will call you lord god. turns over putting on a jacket. and wrapping up newspapers, self-

planted tobacco everything is laid out on the shelves in order in the workshop, where you return home in the evening on a tractor, you take me and rapes me. the question is to save me. he never scolded us.

there is order in the soul and to visit emotions the question is to save me.

in memory of sergei, the launch of the palisa, which in the next two there will be no work for a week. good afternoon. hello get away from me in

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isai rich

weeping earth without feeling our boots, our bloodless detachment leaves the enemies, eating sorrel on the go, we spend the night hueraki under the knee bush, we can’t rest by running, running, running, and our supposedly friends sat down with them in a coffin and watched how us they beat without taking away power and only long roads are completely for us. and you cross tears rest

a little. i am the russian road, move away, and i will cover you with the dirt of the young. fati to the very class after some time, the enemies again caught up with us and hit even harder, and are about to let the air frosts come to us for a win. hurry, move away denial tears. we will freeze the russian frosts, he noted with anguish. help

nature in moscow in the war to us like a mother, but there is time to bury, and there is time to advance, and soon we showed up, fix their towns and become everything circling around was smashed to fluff and the ashes were torn to pieces, ground into trash and finishing off explained to drowning enemies. remember a mysterious tactic , when we retreat it is we forward and we do it with hunger in front with a mustache. it's just bequeathed to us from god russian road russian road for the

sake of mother sucks children for the sake of your head.

life russia our life is mine once or twice, come on, come on. rise

with me. why

are robins singing in the garden? why are the flowers here? why is the sun playing on me? why don't they ask my legs to rest because i'm going home. why does she look so sweet? why is the

handkerchief painted on her, because i'm going home around.

where the maple rustles honestly, i don’t understand what i can say. i can only listen. here is your performance, perhaps only listening to thank you so much wanted to do it. where are the guys from. we zombies take me with you to the garden and make noise over me. i listened, and i just didn’t want you to finish, i wanted you to continue drinking, drinking, drinking, howling season premiere in the

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is different. if insurance, then compare. choose better bentalgin means number one against the pain of spasm and inflammation with headaches and other types of pain pentalgin will do without pain. dear friends, dear viewers, we are currently filming in the city of chelyabinsk we have an important message russian army. we cannot stand aside , we understand perfectly well what is happening, we love our russia, we love and invite everyone to participate in more detailed information on our social networks. play the accordion, victorious we are waiting for you at home,

our dear warriors, our relatives, to you, first of all, you have a song again between us, dear, take-off lights, airfields and rains here on the table, terrible words of the song my hope

that here from afar, much is lost from sight of paradise , thunderclouds, it seems , ridiculous. you just need to learn. wait. gotta be calm and stubborn share of life. receive, the joy of redemption hope is the sea, the compass of the earth, and luck is the reward for

lordship. good luck reward for light explain my see you at home

uranus well and good dweller honest jesus

christ coming to you fires and heavenly i yeshua a sinner. hello everyone will perish and brave hallelujah walls.

great and the truth is never

hello, on the air of the first channel, the military information program sentry and i am its host alexei rafaenko, we are still working

in the zone of the special military operation in ukraine and today we will talk about our air defense zeniths see in this issue military air defense when the sky is on the castle as they say, the golden star of the hero, our anti-aircraft gunners keep sniper scores, 12 aircraft, four helicopters, were destroyed by the platoon personnel. military cunning or soldier's ingenuity and so a riddle question why is there a microwave oven in the field? news, and now the main thing for the week is the course of the special operation of the russian troops. the commander of the

united group of troops, sergei surovikin, reported to defense minister sergei shoigu on the advisability of redeploying troops to the left bank of the dnieper in the kherson region, the minister approved this proposal, i understand that this is a very difficult decision. of our servicemen this week, payments to servicemen who are called up from the reserve as part of partial mobilization have begun. let us recall the minimum amount of 195,000 rubles. for ensign sergeants and officers, this amount will be higher in accordance with the rank and length of service

. today, two tranches of the personal office of a serviceman have arrived. total paid for october 237.000 funds are credited to a bank card or a special account from the tenth to twentieth day of each month for the previous month of military service. marines of the 155th guards brigade, together with volunteers from the tiger battalion, drive the nationalists out of the village of pavlovka in the south donetsk direction of the special military operation.

where the infantry does not pass, the rkhbz troops will clear the way, for example, the calculations of the suns, equipped with thermobaric charges, flamethrowers burn pillboxes and enemy strongholds cover the infantry with fire and motorized riflemen work at the forefront, therefore they often meet the enemy face to face, when we went to the position, and we also began to work out the decision to finalize and we finalized to be amazed at the troops today, the traditional chemical and biological defense professional holiday, the sentry team congratulates those who are now fighting for such an important victory for everyone. in a long report, the sentry continues the story about the

units of our army involved in the special operation. but the city was badly damaged in may. we tried. here are the first hot breads of the newly launched bakery, and then it seemed just a miracle. and now the khlebozavod started working less than a week ago. now freshly baked bread here does not surprise anyone on the streets, markets and shops are crowded. again i am standing in the same place where we were a few months ago, of course, the city has changed significantly during this time. yes , traces of destruction are visible, but at the same time, a lot of work is being done, the rubble of the collapse is being cleared , the streets are being put in order

, restoration work is underway, that is, on the whole, it is noticeable that it will soon be quite safe here. although it is still a frontline city, because now where we are heading to the frontline there are really tough battles. the closer to the front line, the more deserted only military vehicles flicker, which move at high speeds so as not to fall under fire everywhere traces of hot battles. and this is what the front roads look like. usually here the landscape of the tank clearly worked, the ammunition was torn off the bottom. here, in fact, there is a funnel and there is enough such goodness here, but it’s better not to stand in one place dangerous enough, so we are on the road again, we are moving away from large settlements, but periodically we hear the voice of shells. and the echo of the explosions

somewhere in the distance, the ukrainian military are shelling front-line settlements, hitting at random, not at military targets. it simply terrorizes that part of the population who have expressed a desire to stay with russia. what, or rather, who will save from missile terror, army units guarding the sky come to the aid of the population, they not only protect advanced units from air strikes, but also they cover deep rears, important military and social infrastructure and the word endless fields, on the left is the enemy on the right, peaceful cities, and in the middle, russian air defense, which reliably protects the sky above us, so that missiles from there do not fly there on the heads of innocent people.

we cannot reveal where this place is located. the military secret that the air defense division of the eastern military district is stationed here says, only this car, lonely, buzzing field. she is not idle. on combat duty, her crew carefully scans the sky and is ready to hit an air target at any second. this air defense complex is called the letters m1-2. the machine is not new, but very much in demand even today. it is capable of hitting targets such as helicopters, aircraft , unmanned aerial vehicles, both hovering and in motion with a serious car, in general, it is considered a serious car, two types of missiles are suitable for it, that is, these missiles are divided in range, one more one less, and there are data differences in height missiles, although this

model is not the last modification of this complex, but it fully performs its functions there are no problems. never fails always a very reliable device. the complex itself consists not only of missile launchers, but also a command post and a target detection station. we have the opportunity to observe the process, how the complex is deployed directly here at the combat position. the main task of this battery is to cover settlements from missile attacks and air attacks. we have already hit how 140 more than 140 targets have shot down our brigade. lots of drones. also bayraktars

well-known american production. also drones. everything that comes within our zone. today we destroy on the approach. rum and our viewers have already been shown at the exhibition of captured weapons in patriot park, which was held as part of the military-technical forum army, 202. in fact, this is quite easy for an air defense system. e is a low-maneuverable, non-speed target that is easy to destroy, in the presence of current anti-aircraft missile systems, a section of electronic intelligence, this complex will found behind a dog at a distance of 2-3 times greater than its combat capabilities, if possible in the presence of its airborne weapons. it is able to strike on its own at a distance of up to eight

dashes of 12 km, then our systems will detect it at least 40-50 km away, and destroy it at least 25 km away. the brektar drone is a solid target, but for a good anti-aircraft gunner there are no other difficulties here; it poses a much more serious threat to missiles that remained in the arsenals in ukraine after the collapse of the soviet union and those that are in large quantities are now supplied by western countries. what is the difficulty of small-sized targets flying at high altitudes of more than 20 km on rockets and shells of multiple launch rocket systems, and at high speed the flight time sometimes takes no more than a minute. it requires the professionalism of anti-aircraft gunners to assess the threat and make the right decision in seconds. today. we worked on a ballistic target, the calculation worked perfectly. he captured his time,

discovered detections, about 10 seconds passed before the defeat. he has more modern missiles and systems detection that allow you to see accompany. and simultaneously hit multiple targets at long ranges and altitudes. that's it, this is the air defense of the ground forces, which are just what are needed for operational air cover for ground groupings of troops and important objects, in addition to the letters , there are also anti-aircraft missile systems and short-range tori , we talked about them more than once in our issues. can you steal from yourself western

propaganda assures us what? yes, what a vile lie they composed about our diplomats with russians is impossible negotiate. look, they pulled out the whole non-ferrous cable there right from the russian embassy. in warsaw, exclusive and absolutely not interested in causing any damage to our own property, as well as how a simple gynecologist almost managed to rewrite the history of two countries of ukraine and india at once, all our speech is sanskrit, our ukrainian speech is at the highest level of development exposure lies of historical proportions. antifreeze coming soon. on the first b painkiller with paracetamol at an affordable price ultra reinforced composition to combat migraine and other types started again hands have already

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use more than 25 billion rubles. to update the scientific base and the birth of new stars of science the national project of russia is what is important here and now is the tower, in fact. is, bargaining against short-range anti-aircraft missile systems is almost ready. it remains only to install it on a mobile base. it can be both wheeled and tracked as well as bargaining. it may well be permanently located. all rockets are in this module in torrent-2, there are 16 of them twice as many as in the previous version. uniqueness complex lies in the hardware of the product. this is an antenna launcher. everything is hidden here. yes, it stands out from the detection station of the guidance station and the mine with combat missiles. this machine allows you to simultaneously accompany up to 42

targets, and to hit four only this calculation torrent-2 first destroyed more than fifty air targets during a special operation, but at the very beginning of the military operation in the early days. on the second day we hit the bayraktar. we used to frighten the bayraktar, the bayraktar turned out to be one of the simplest. uh of our regional goals, one of the most difficult, probably, can be attributed to household commercial quadcopters. well, we successfully defeat them, we successfully fight them. a particularly interesting arctic version of torrent 2, of course, cannot be seen in the special operation zone, but in the northern latitudes such a two-link link is indispensable at one time, the sentry witnessed the combat tests of the arctic tor but the main differences between the letters of work at medium distances, the missiles they

have more detection stations further away now there is an opportunity to look at the combat the book m1.2 complex from the inside temporarily takes the place of the head of the calculation. and this is my workplace, a senior operator sits here. accordingly, here the basis is the main zone, where we capture the targets of the main indicator, respectively, the manipulator, in order to capture the targets as well as these targets. here we have an assistant operator, he helps pay the targets, if the targets are difficult maneuvers, if the target performs maneuvers, then he holds it so as not to omit it now for the chief of the calculation combat work, a familiar thing, but at first real the situation was very different from the training grounds. yes. do you remember your first combat, the launch is right here already in the zone of evil. yes it was. the first one, of course, was unforgettable. according to the parameters, i also thought, as it were, well, i think the layer,

probably, reported did not expect this and the command came to destroy the advance, my heart was pounding. well , the excitement was very strong, of course, for the first time it was faster to immediately launch a missile for preparation and, accordingly, to defeat the target, the drone was like, upper room, turtledove, ukrainian reconnaissance strike dough. well-armed rather dangerous aircraft. however, for the head of the calculation of vladimir, this was, although the first hit target, but far from the last. as they say, we do not fly ourselves and others. we don't give. we help our brothers on earth so that nothing from above does not knock, so to speak, we protect our own , we clear the sky on this one. for me personally, this is 30 one target hit, as if i know people who have. well, as if these indicators are already not enough. i think so the case when, for example, it works death hurricane. that is, when they go here one missile after one missile when it hits the head missile,

respectively, they are hit from behind, which, that is, for 4 months already more than dragged in this regard, when you shoot down missiles that are straight, well, you can see from the indicators on the city, of course, you understand that in the lives of civilians. spas, very nice takes pride. for this, he even takes for himself. when comrades shoot down, pride also takes for comrades. here we did not slow down the war, as it were, but in order to save someone life. this is primarily a medal that medals us to their hero. as the saying goes, you will always find it. and we are not here for that. all my life i wanted to be a military man, i always dreamed about it and defending the motherland is a pleasure for me. i'm proud to be proud of it. my family, that i'm not sitting somewhere, i'm sitting there about the fact that i'm here, i'm afraid for a good cause. vladimir has already been presented for the award, however, there are enough of those awarded among the zinchiks that one of the first in march of this year received the title of hero of russia, the commander of

the air defense division, captain alexei pankratov, fighting back from a ground attack by ukrainian saboteurs c. it's time with your fighters. he managed to hit enemy attack aircraft and several baraktars in the air. in one pension to the captain, dedicated. here is a billboard. in the heart of the city, residents should know the earth as a hero. of course, enemy helicopters and aircraft are the main target for anti-aircraft gunners and they successfully fight them. here is one of the latest examples of the calculation of the air defense system of the eastern military district hit the ukrainian su-25 in one duty. we went to the point saw the goal was very big fast. she was launched. uh was immediately made immediately shot down and rolled over to the next position. we only found out the next day that it was drying. found all the wreckage of an anti-aircraft missile system. sun on a

wheelbase can quickly change position. but tracked air defense vehicles need more time to curl up and leave the danger zone after combat work, while an enemy anti-radar missile can strike at any second, and then soldier's ingenuity comes to the rescue spoiler. now we will reveal a small military one. so the riddle question why is the microwave in the field , it turns out, is not at all so that the anti-aircraft gunners outside of us for a day, warm up their coffee, but here is the correct answer. now the division commander will give us. tell me anyway. why is such an interesting household unit, in principle, located in the middle of a corn field, which means that during the course of hostilities at the starting position of the battery, a false opposition is being equipped. in this case, from corner reflectors and a microwave oven. but as it works, this design protects us from enemy anti-radar missiles, that is,

this design imitates the operation of our radar stations, this design is based on combat experience. she defended the eternal composition of the calculation and the combat effectiveness of the weapons of the equipment. this is how rockets worth tens, or maybe hundreds of thousands of dollars peck at the radiation of an ordinary microwave oven for a couple of thousand rubles, of course, this military trick cannot be called new and the opponent of such a trick knows well, nevertheless, the way it works. arrow wasp hill triumph but there is another means of covering the shell-1, which has established itself as a reliable defender against threats from the air. these are short-range anti-aircraft missile and gun systems, most often they can be seen in the cover zone of our air bases, since they do not belong to the ground forces from the vks at the training ground, the ashuluk sentry had to

participate in the exercises of the complexes. air defense shell. they really make a strong impression. shell, now you have seen, you can say, a rocket hall from two guns at once. new rapid-fire 30mm cannons and 12 rockets make this air defense very effective against any threat. our anti-aircraft gunners have already figured out the enemy’s favorite tactics and know what to counter with cheap options in response. they fired at the entire ammo load,

respectively, after that they begin to launch, either a point at or an american mlrs. these are hummers, in principle, we work with two machines, we carry, combat, duty, until there was an error. if you see a shell, then somewhere nearby there is also his inseparable combat, comrade complex s-400 for hitting targets at a long medium range this system also applies to the air space forces. air defense of a special military operation takes part in

the calculations of the s-300 complexes of various combat. they see the sky for hundreds of kilometers around them and are focused primarily on ballistic targets. at the moment of applying my battery, we took two ballistic targets for escort, which were successfully hit by the results of our duty. we display on the front of our machines, each star is a result launch and destruction. each healer operates not only their eyes and ears, the radar station of the sky, this locator determines the range of the flight altitude and the belonging of the aircraft to one or another army, according to the principle of its alien enemy aircraft, flying into the light of low altitude , the station will detect tens of kilometers of dance, wonderful. here it behaves well in

all weather conditions for detecting various means of a potential enemy, and without wrangling. period of combat duty. let's make up a paragraph the control brigade of this station also found funds. uh, drones are flying at aircraft. seven stations were used safely against the station. the person was reconfigured and, accordingly, information was given to the air situation above the command post. our fighters not only fight, but also establish, albeit a simple soldier, but quite a cozy life around them, only anti-aircraft gunners. in their free time, they play sports, others relieve stress by playing music. we are sitting, we are talking, let's do it, maybe take a second one. i play you at night to choke you. well, we took the guitar and during the day between

fights between shifts, so to speak, we sit, i teach him to play and, as it were, creativity, however, whoever likes what kind of leisure time, so in the position of their beech on the employees they found something to surprise me when have a free minute. well, and, accordingly, people love to relax with us and someone can read movies, watch some kind of movie, we have a completely home-made bathhouse. she is fully mobile and portable. develops. not really working here is warm here. yes , i would even say that it's hot here, although it's important, it's still in last place . combat work is in the first place. so let's finish our report. we want to tell you about one more hero, the anti-aircraft gunner, who received the gold star quite recently at the end of october. anatoly ishchenko paratrooper commander of an anti-aircraft missile platoon armed with these hand-held anti-aircraft missiles. provided cover for

airborne assault units; platoon personnel destroyed 12 aircraft, four helicopters, at the same time, the platoon commander himself during the special operation lost three helicopters and five enemy aircraft on the air defense system. as they say in such cases, he showed by personal example. that's what the sky on the castle means congratulations on a well-deserved award, you watched the hourly program, see you in exactly a week. the small chapel is cozy and warm, stunning garden and women in white headscarves with red crosses.

we are in the central psychiatric hospital of the moscow region. this absolutely unusual place was discovered by the famous psychiatrist dr. usoltsev is the most important thing. how different his medical doctrine today will seem surprising. he believed that all mentally ill people have self- esteem, have a living soul and need absolutely respect for their lives. today, you are going to open a monument in this hospital, and it finally got the name of the person who opens it. this is a copy of the lifetime bust of 903, all this time it was kept by the granddaughter of the famous doctor lyubov usoltseva. no, i was supposed to be born, my

grandfather died in january. sang. i was born in may. and this the truth is that he lived here on the territory of the hospital and the whole family lived, and he forbade the doors to be closed and the mentally ill could absolutely come in tennis kord played and planted flowers. the family is already used to it. here are my parents and aunts and uncles. they say, we lived in a lunatic asylum , always laughed at that time thanks to dr. usoltsev. all hospitals. they created a special atmosphere. patients lived freely, communicating with the professor's family, when we think of a psychiatric hospital. we think we will see. in wards where patients are tied bang their heads against the wall. so it was at the beginning of the last century. everything has changed today. more from the course of

psychiatry, i remember how the three-sided key closed the entire door, now there are no such precautions. whether or not they have remained, precautionary measures are being kept, it all depends, of course, on the type of departments. here are the structures. what patient contingent is i in the state of patients, well, precautions are kept by patients after being in a different state, therefore, in the triangular tetrahedral keys exist here, i just see how everything is here sitting openly and talking. do you mind the girl if we ask you questions, how long have you been here for 3 weeks i have been admitted here with insomnia. how do you confuse rush about here, the truth is very good on the staff in general i really like it. i am here for the first time with great respect for human dignity, patients - this is the main principle of this hospital, the principle that more than a hundred years ago formulated its founding doctor. whose monument solemnly. opened and whose name

are now officially present in the name of this clinic, the fedorasovtsev central psychiatric hospital, the health program begins in this life. wake up healthy in the morning. and there is real. and the strength of the neva, if we arrange health, it will be on the first health with you again, dear friends. good morning. well, applause is heard in our studio because now the

audience in the studio is now our fears about the coronavirus infection have passed the infection. it adapted to us and began to live with us, as light. acute respiratory disease. therefore, we are glad that the audience in the studio is good for us. true, we started this program in a psychiatric hospital, which today is named after dr. usoltsev, the famous psychiatrist, who was the first in our country to say that even mentally ill people have a soul and a heart and no one has the right to humiliate and offend them today, a psychiatrist has a lot of questions . how to deal with panic anxiety for all these questions. we will answer at the very end of the program, because it will come to us, uh, chief physician of the central psychiatric hospital, where we have just been. in the meantime, the health program begins. and as always, only one

rule is valid in our program, only the best doctors in russia and the world work here in the television clinic of the health program. why the world's best diabetes pills don't work on you mistakes you can fix? how much eat so much and live, as they say, pan sergeevna is her favorite toast, and we will live happily ever after. what oil prolongs life? and what makes life, in short? bad habit dangerous movements that will damage your shoulder joint. i was just driving holding the steering wheel as usual, and felt a sharp pain in my shoulder, my arm sagged and i imagine the best methods for treating a habitual shoulder prolapse. everything that is not done for the

better. how to calm down in an era of change. so dear friends, why are my pills not working? today we will talk about a drug called metformin, but you may know it under the name glucophage siofor that we have is it formitin? metformin, whatever, it's all metformin. this is an international non-proprietary name and task. do this drug reduce sugar, reduce weight and give you a new quality of life, globally. this is a medicine for the treatment of diabetes. one of the most famous and most effective and now our guests come to us. come here with your birdie to eat feed. and what worries you. i found out that uhm pills.

here, don't help me. i need to inject insulin and, as it were, although metaforming. first i was assigned him and i began to drink it, but to reduce sugar. somehow it didn't make much of an impact. terribly disturbing. and in general on the needle, yes, yes, so i leave your first aid kit. here. look, diabetes is one of the few diseases that a person can cure himself without insulin, and sometimes even without medformil, but people do not do this, therefore, the disease progresses and worsens when we say, why does metformin not work. why the sugar-lowering medicine doesn't work, we first explain to you how it works, so what's the point affairs? when you eat anything carbohydrate, it can be straight starchy sweets, it can be

a final group. it all breaks down to glucose so that glucose is sucked into the pancreas and releases the hormone. insulin is a hormone, insulin is the key that opens the cells for glucose, glucose enters there. and everything is fine at the same time. slender, beautiful and wonderful, the second obligatory moment, if you ate something carbohydrate, this glucose burns your muscles. here we are if you are physically active if you are exercising physical education, the way you don’t sow now, don’t plow, don’t do anything. at you too glucose will get only already in muscles. and you will also be slim, beautiful, healthy without diabetes. you of this. are you not doing it right? yes, so what happens in the beginning. you eat carbohydrates, but since insulin throws out a lot of weight, but it is not enough

to distribute everything among your cells, you have a lot of them, you are obese, so you ate glucose insulin. which cells could open opened, while others did not open and this extra glucose, it deposits in kind of fat. obesity is getting worse and worse. metformin makes it possible, at the level of insulin that you have, to increase sensitivity to it and force all cells to absorb glucose, but this is possible in one case, if your diet is such that metformin can handle it. therefore, we go to the kitchen; there are substances that will not allow metformin to work. the first is all drinks in a straight line, any sweet ones are direct

sugar that you eat and metformin, you may not have enough strength to distribute all this into cells, second, all the sweets that you see are unimportant. these are candy cakes. it's sugar, it doesn't matter, sugary drinks, juices. that's it, this is an excess of glucose, when even the forces of informamine are not enough to help insulin distribute this glucose somewhere, it is clear, but the hair with this business is set to a high creative level. yes, i want to eat, i want to lose weight , but there is strength, there are somehow bigger ones, so the first thing. if you do not normalize nutrition, diabetes will progress metformin is not enough to help insulin, which means they are prescribed additional insulin, second what should i pay attention to? here is a feature of sausage wieners sausages. the battle of processed meat may

contain a preservative called e 412. this substance does not allow metformin to be absorbed, so you ate a pill while you ate sweets, but the pill was not absorbed. if you are eating this. here is what you eat. well, i'm eating this. this is, of course, limited. case who does not want with an injection for us, it is clear that this will not work. well, yes, and the consequences of a special drink and special fruits. this grilled fruit and says fruit juice, it does not allow the liver to break down metformin and increases its dose. this is also bad alcohol. beauty with a crown of

sausages, it is only with us, only heavy breaths, only heavy ones, what makes alcohol. he himself reduces glucose, so if you drink drugs that reduce glucose and metformin, it reduces it and drink alcohol, hypoglycemia can develop up to a hypoglycemic coma before, when there were no pills, people drank vodka. alcohol to lower sugar uh-huh so these are incompatible things, i see you need to know this well and one more point there are three groups of the drug that you can take. these are the so-called loop dioramas of ethics. this is hydrochlordiositis or hypothetiosite and furosemide are drugs that reduce acidity. such as store one and it is a calcium channel blocker. these are blood pressure medications. now, if you take these three groups of drugs, you should

discuss with your doctor. at what time to take and maybe replace them with other drugs, because there may be competition with metaformation. understandably, understandably. yes, there are questions. thank you so much. you can cure yourself first by losing weight. you just reduce the number of cells. and you will miss your internal insulin, because you have it. well, you eat so much and distribute it so much that you don’t have enough of it. and the second. if you work, the muscles devour the muscles, sugar irrevocably and normalizes blood sugar. well, let's take a pencil. on a pencil, let's take a drink of wine in arabic or picking a bite to eat sausage, eat 412. well, okay, candy with coffee. thank you. sit down, please take a short break and then continue. in memory of sergei start-up palis 4 excuse me, but

can you put aside luntik's wedding rings in a brown box. lesh, i'm filing for divorce, tanya, we'll pay white. and i didn't even think about it. do you know who mikheeva met ?

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well, she is a star ekaterina gamova katenka hello hello, i was such a bow to yours, when you beat on the mouthwash through the net. thank you very much, in general, how life is in general, life is great without big sport, in fact, and many people are surprised by this, because not all athletes leave big sport very easily and get bored for a very long time. and how many years have you been without big sport. now i am 6 years old. yes, and how old is your son 3 years 3 years and what do you do? now i

work in the volleyball federation and supervise the youth national team of girls. uh, i am also the ambassador of school sports in moscow, i conduct a master class for schoolchildren, and, of course, it’s amazing that some are married to a son, and our friends mukase and svetlana are famous friends. our directors and director of photography of the creators of the midshipmen how did you get accustomed perfectly in this family, right? yes, that is, about everything, and i am very glad that my family has become so big, and the family always says that it is as if i have always been with them and they consider me their daughter of mukasia, druzhin's grandmother and grandfather. what they are not a grandmother, not a grandfather. we have them light and tolya seriously. yes, they didn't want it. and so it was with older children mikhail is also called e, sponson sergeevna, only mikhalych, so nothing has changed in our family , another little person appeared who also

calls them light, tender ones love them. and he is always waiting for them, but he communicates well with them. here is such a katenka ekaterina gamova, we have now taken a blood test for us, blood sugar for cholesterol and measured the pressure well ends, commercial break. i'm going back to the studio and i'll be waiting for you there. you can, thank you very much. health is with you again, dear friends. our program continues and now we will talk about trauma, which maybe even many of you have seen. i want to recall the moment when polina gagarina performed and sang in a concert and suddenly, she somehow threw off her hands and it was clear that her shoulder sagged. it refers to those people who have a habitual dislocation of the shoulder. this is such a funny thing that people live with it for many years before

who you repair this shoulder for them? now i want to invite a young man to us, who has a habitual dislocation of the shoulder. almost led somehow disaster roman pass to us please. so we rode our romance on a motorcycle, holding on. so for the bike, what happened next, the shoulder just flew out of the hand we did, what was it? i was just driving holding the steering wheel as usual, and i felt a sharp pain in my shoulder, my arm sagged and i fell, and he fell along with the motorcycle. he was unable to drive the motorcycle, fortunately, he survived, fortunately, no one was hurt, the accident occurred, but from the point of view of the tragedy, the tragedy did not happen either. you fell off the motorcycle. that is not only a shoulder. this is what hurts. yes, this is very painful. you fell further. what, you

got it right, everything went from bad to worse and worse by this moment. how many times a week have you had up to three times a week, up to two to three times, to heal his shoulder. this shoulder hangs like a whip, and that's it, that is, here comes out the key bone comes out. everything got up, how you set your shoulder yourself, over time you learned in almost 8 years to learn to put it in your shoulder in place you set it. and what lay next came straight on the road. yes, everything went on, why didn’t you go to the doctor and why gone? no, it's already hard to live like this, but i went to the doctor. after another fall, i realized that it couldn’t go on like this, i would probably risk not only myself, but also those who were on the road, now i want to invite a doctor, because this is a complex injury. and now we will see how the operation was performed by a wonderful orthopedic traumatologist. artur's white speech bunny so

we are in the operating room. orthoscopic surgery is an operation without incisions through a puncture to the diseased joint, the surgeon brings a small camera, an endoscope and all. necessary tools the patient 's articular lip is torn off - this is crap that envelops the head of the humerus and does not give her a father. as part of a deep severe injury in the area of ​​attachment of the biceps tendon, the strongest injury due to this patient. what more unpleasant sensations? in order for the shoulder joint to work normally, it is necessary to fix the torn cartilaginous lip in the correct position. this will be done with special anchor hooks. this is a special anchor that has a screw and from it strings stick out. now we will install it. so, with

the help of screw anchors, the torn articular lip is attached to kostya for an hour of painstaking work. everything is done. now the joint will be securely held and there will be no more habitual dislocation of the shoulder. here we are now sitting with dr. saaken. i just want to show, here is the flat surface of the scapula articular and this cartilage is called the lip, the cartilaginous lip. here you have it come off, therefore , your shoulder began to fall out. so the doctor collected all this, that is, there are nails in the valves here with threads and tied everything in place. now she will again be like a sucker to hold the shoulder of our roma yes, yes, who is at risk, where does he get this from, most often the primary injury plays an important role in

this situation, but also in patients who have an underdeveloped articular surface of the scapula. eh, sometimes it happens, we don’t know, but it ’s really underdeveloped with us. a young guy eats it all, his shoulder is dislocated by drama. here he threw his hand. yes, you have a girlfriend, what's her name. i’ll hug olga once, but my arm sagged. it's a drama, how do people realize that they have such a risk or it happens once in a lifetime, you know, you understand that it's yours. yes, most often, if it happened. uh, at least the first very first dislocation makes sense to be examined to do an mri and already decide. is it possible in the future to repeat such an exit, an mri examination when you dislocated for the first time, how old you were 18-17 it hurt. why didn't you go to the doctor if it went

away? and we have a million of such people come to us. now you've done it. how many months back there was an operation, let me remind you again, before the operation, he had a dislocation of the shoulder, i divide it three or four times a day, this is generally, that is, in a day you got sick. how much time has passed and whether there were such episodes four and a half months have passed, there were no such episodes again. well, great, what do you say to the doctor is amazing? thank you. well, it's really great. it's great for life, or maybe roma will have it again. of course, we hope that for life. unfortunately, there is not a single 100% meta that would provide a 100% result most of the time this is enough. i mean, we hope the guy is for life. everything is for life so tell me. if you want, if you don't want, we will cut out whether you

will marry olga or not, of course, they will. and when within the year is she aware or not? no, so we'll cut it out. olya, watch our program in a year romochka is so handsome, who do you work for? whatever you're doing right now, i'm a technical manager. we are engaged in smart devices in sberbank such a good boy. how old are you 26 26, and my eldest son is 34, the youngest is 31, therefore i'm sorry that i'm with you on you and find out about the girls. this is exceptional, because you are from the generation of my children, even a little bit smaller. may everything be fine with you, and your work is amazing and we are happy that you are an it specialist? write it everywhere big. thank you and be healthy, let's roll over for a while, and then

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fibrosis can be the cause of difficult urination pain in the groin sexual disorders of longing just against fibrosis in prostatitis. dear friends, our program continues. and a whole project in the health program is dedicated to women on whose shoulders the family of the woman who will now

come to our studio is amazing. she is the world champion in volleyball. she married a beautiful guy who was born in the family of the creators of the midshipmen. she is a diamond in her own right. and now she is also a mother and wife and mistress of a large family ekaterina gamova our guest today. the best volleyball players of the xxi century called ekaterina gamova in the world of sports ekaterina twice became the world champion in volleyball in 2011, a statue of our athlete was made from polyurethane foam for the international volleyball federation, about 5 m high and weighing 400 kg. she was exhibited in different cities of the world inside sports complexes in moscow, she was seen on

poklonnaya gora, and then the sculpture went to kazan, journalists and fans. then sought find out the details of the biography and personal life of celebrities, but gamova kept everything a secret and only in 2012 it became. it is known that katya is getting married; her chosen one was mikhail, the son of the famous anatoly mukasey and svetlana squad, the author of the gardem. rin's wedding was magnificent , 200 people walked, and then the couple had a son and the famous volleyball player published on social networks a rare photo with her son to a two-year-old boy, the athlete still does not reveal the name of the child and practically does not talk about him in an interview. and where did you meet mikhail and mikhail and we

met on our very own site, oddly enough, and his company filmed an advertising campaign for a well-known shopping center, and i was a guest star that i participated in this program. how tall are you 2:02. oh, the tall beauty is absolutely kicking. here it is necessary. i always believe that a man who is not terrible. if a woman is taller, he is an absolutely self-sufficient person. he is not able not to envy, not to spoil the life of anything. it's true, it's true, it's true mikhail always says that he is henpecked. he honestly admits this. yes, and he said that i was very happy about it. although i correct him all the time . no, you are not henpecked, you are a podkasovnik here. well, it's all a joke really. i believe that we are full-fledged partners in our marriage, and friends are beloved comrades. i don't know what to call it, and this year we had 10 years of

marriage and how wonderful. well, what have you been for 10 years or not? for 10 years there was a lot of everything, both complex and difficult. this does not apply to our relations. this concerns what happened in our lives, and we have always been reliable support for each other. and i was happy for the successes that i had, for example, in the sports arena. mikhail always went with me to competitions and supported me, or, for example, those moments that happened to him, i supported him, he is now engaged. and mikhail periodically shoots, uh, movies, uh, which he considers it necessary to shoot, let's say, he is a happy person too, but when an artist documentary films feature small, uh, films in which his friends are invited to work, whom he cannot refuse, with whom it is easier for you with svetlana sergeyevna 's squad or with anatoly mikhailovich. we are with dad. yes, we are with dad, however, the manda, therefore, it

is easier for us with dad. it’s easier and even if there are some that the elephant with sergey is a strong enough person, and sometimes very quick-tempered emotional. therefore, we always know those with dad together on guard so that these dads are mukasi. well, when yes, when i communicate with someone, i always say, dad and mom, and when we communicate together, then, of course, natalya mikhailovich then sergeevna is smart and beautiful. that's who feeds your family, it's not you who, not me, well, for some time now i'm not the one who feeds. i am grateful to my husband, who did everything so that i did not feed the family and did not take care of the household. although i, of course, we have an assistant, yes, in the house, and who helps him looks after the house. sergeevna cooks, sergey the elephant well, of course, he cooks. er, well, when she comes to us, of course, she enjoys relaxing. it will be interesting

we are on the program website. health published such an interesting thing. let's her. let's see, this is a counter that allows you to evaluate what you eat prolongs your life or shortens it. here we can now see how your husband eats, for example, let's say he is a man. how old is mikhail mikhail, uh, 56, that is, from forty-five to fifty-nine, if he watches this, he will kill me everything is written on the internet. he too says that he is 18 good. that's what he likes to eat. i don't know if he eats red meat or what, he he loves, in fact, an omnivore, but, you know, but how to say it, and the diet for the day does not exist for fish in seafood. i have a special love for men who do not eat fish from us, takes away five months. this is a table. it allows you to evaluate both for one product and evaluate it in aggregate

. is the stereotype of food shortening your life or not? and today we're going to talk really about added fat. a specifically about the added vegetable oil in your diet is vegetable oil. yes of course, what an olive sunflower linseed olive. ah. mikhail loves , uh, sunflower, then. i'll start with linseed oil. the fact is that linseed oil was once russia's first producer in the world. today this is not there, but it must be produced in small bottles, because there are 53 daily norms in linseed oil, omega-3 fatty acids, omega-3 protects us from stroke heart attacks, so two or three drops a day are enough to consume the daily normal omega- 3. you eat olive dames, and sunflowers are better. although there is nothing better than linen, nothing

sunflower two daily. doses of vitamins e. and, vitalion, now i will show you such an experience, look, here is our platelets. they can stick together. this is how blood clots form. so here's the vitamin, e, which here it keeps them from sticking together. here you can try it yourself. that is, they begin to repel each other. see, uh-huh that's such a beauty and the last one is your favorite olive. in fact, this is one of the most studied oils, because in europe it is simply a scourge. yes, they are almost 30 years old. research has been done on almost 40,000 people participated in them and they showed that only 7 g per day is one and a half, teaspoons. uh-huh reduces the risk of dying from heart disease by 20% . this is how a thrombus forms. and all these

vegetable oils do not allow a blood clot to form. and now let's see what will happen, where are our oils. here is the added oil, if we do not add, let's where our man is our man here we do not add zero we shorten life. we add 25 grams to prolong life, and if 50 then we prolong a little less than 20, so we still need to limit ourselves to 25 grams no more. clearly the golden mean is the golden mean. this is the situation. this is svetlana sergeevna and tell me, what was a discovery for you in the mukasi family, because when we see this couple on the screen, svetlana druzhinina , whom everyone knows from her youth, is unusually beautiful and especially, of course, girls in the film. what is it, a stunning beauty, an independent beautiful and

now she is the greatest people, this is always and anatoly mikhailovich adores, in my opinion, absolutely, what was a discovery for you in this family of katya well for everyone, of course, if they are watching our family, these are directors of sports operators. i always say that we are a completely ordinary family, father, mother, son, bride. here, well, of course, i'm like athletes people. uh, appreciating diligence yes, of course, i was amazed by those to the energy, by that diligence that islam sergeevna has and that calls them all around and, of course, anton mikhalych, who always reaches for her, here, and, as they say, always svetlana sergeevna is her favorite toast, and we will live happily ever after, in general, this sports career situations when being very young. you achieve everything in life, and then you have to live another

whole life, katyusha, so that she is just as bright , amazing, and so that her son. simply surprised rejoiced struck, thank you for that, thank you. they came to us, well, in russia, dear friends, we will not interrupt for a long time , and then we will continue. hello yaroslavl, we will now come to the very edge of the arrow , this is the place where, in general, our city was founded, you know it from horror films, but i'm not monsters. i say for sure, but this is jam from our sticky cucumber. the taste is probably more reminiscent of baked pumpkin. it's delicious. it’s really tasty pushing off and jumping even better. it 's very cool. we will stew cucumbers, then we will mix them with cottage cheese and then we will look. what

else to add. what flavor did you pick up. that is what you are going to do now. yes, we are helping ourselves, we are trying the premiere of a cook on wheels today on first delicious