it behaves well in all weather conditions to detect various means of a potential enemy, and without any complaints, the transfer of combat duty, having made up the command post of the brigade of this station, means were also found. uh, drones flying or aircraft aircraft against the station were used interference, the station is safe to everyone. the wrestler is reconfigured and, accordingly, information is given to the air situation above the command post. our fighters not only fight, but also establish let a simple soldier's but quite cozy life around him, only anti-aircraft gunners. in their free time, they play sports, others relieve stress by playing music. we sit, we sit, we talk, let's take the second one, i'll play you at night and we'll take you from the bottom of our hearts. well, we took a guitar and during the day between

fights between duties, so to speak, we sit, i teach him to play and kind of relax myself, creativity, however, whoever likes what type of leisure time is more like, so in the positions of the beech on the employees they found something to surprise me, when you have a free moment. we, accordingly, we have a rest, people love us and read, someone can watch movies , some kind of movie is home-made, the bath is completely mobile, portable, it develops. well, not really, working here is warm here. yes, i would even say that it's hot here, although it's important, it 's still in last place. combat work is in the first place. so let's finish our report. we want a story, and one more anti-aircraft gunner hero, who received the gold star just recently at the end of october. anatoly ishchenko paratrooper commander anti-aircraft missile platoon armed with such hand-held anti-aircraft rocket launchers. provided

cover for the air assault units, the platoon personnel destroyed 12 aircraft, four helicopters, while the platoon commander himself shot down three helicopters and five enemy aircraft during the special operation. as they say in such cases, he showed by example. that's what the sky on the castle means congratulations on a well-deserved award, you watched the hourly program, see you in exactly a week. little chapel, cozy and warm, amazing a garden and women in white and red headscarves. we are in the

central psychiatric hospital of the moscow region. this absolutely unusual place was discovered, which the famous psychiatrist dr. usoltsev most importantly. how different his medical doctrine today will seem surprising. he believed that all mentally ill people have self -esteem, have a living soul and need. that's absolutely respect for your life. today, the ults are unveiling a monument at this hospital, and it has finally been given the name of the person who opened it. this is a copy of a life bust. the third year, all this time, he was kept by the granddaughter of the famous doctor lyubov usoltseva, remember? no, i was supposed to be born, my grandfather died in

january. i was born in may. and it's true that he lived here on the territory of the hospital and the whole family lived, and he forbade closing the doors and the mentally ill could absolutely come to the tennis port, play, plant flowers. the family is already used to it. here are my parents, aunts, uncles. they say we lived in a lunatic asylum always laughing at the time thanks to dr. usoltsev in all hospitals and created a special atmosphere. patients lived freely, communicating with the professor's family, when we think of a psychiatric hospital. it seems to us that we will see in the wards in which patients are tied up and hitting their heads. to do so was at the beginning of the last century, today everything has changed. from the course of psychiatry,

i remember how the three-sided key closed the entire door, now there are no such precautions. or they remained measures of extra-caution, it all depends, of course, on the type of departments. here are the structures contingent of the patient, well precautions are kept with the patient's condition, therefore, the trihedral and tetrahedral keys exist. here, i just see how everyone is sitting here quite openly and talking. do you mind girls, if we ask you questions, how long have you been here for 3 weeks i have been admitted here with insomnia, how will you be worn in relation to here, however, very good. yes, i really like it. i'm here for the first time huge respect for human dignity, patients - this is the main principle of the operation of this hospital, a principle that was formulated by a doctor more than a hundred years ago. whose monument solemnly. they opened and whose name is now officially present in

the name of this clinic, the fyodor usoltsev central psychiatric hospital program. health begins while in this life. severe passion in the morning to wake up healthy. take care and strength nerves. if we put everything in its place, health will be at the first health with you again , dear friends. good morning. well what's in our studio is cheering because now

in the studio the audience is now our fears about the coronavirus infection have passed the infection. it adapted to us and began to live with us, like a mild, acute respiratory disease. therefore, we are glad that the audience in the studio is good for us. true, we started this program in a psychiatric hospital, which today is named after dr. usoltsev, the famous psychiatrist, who was the first in our country to say that even mentally ill people have a soul and a heart, and no one has the right to humiliate and offend them today psychiatrists have a lot of questions. how to deal with anxiety with dad for all these questions. we will answer at the very end of the program, because the chief physician of the central psychiatric hospital, where we just visited, will come to us, in the meantime, the health program begins and, as always, only one

rule applies in our program, only the best doctors in russia and the world work here in the television clinic program health. why the world's best diabetes pills aren't on you valid errors that you can correct? how much eat so much and live, as they say, lan sergeevna is her favorite toast, and we will live happily ever after. what oil prolongs life? and what makes life, in short. a bad habit is dangerous movements that will damage your shoulder joint. i was just driving holding the steering wheel as usual and felt a sharp pain in my shoulder, my arm sagged and i fell down . everything that is done is for the best. how to calm down in an era

change. so dear friends, why are my pills not working? today we will talk about a drug called metformin, but you may know it under the name glucophage siofor, that we have farmitin here, whatever, all this is metformin. this is an international non-potential name and task. do this drug reduce sugar, reduce weight and give you a new quality of life, globally. this is a medicine for the treatment of diabetes. one of the most famous and most effective and now our guests come to us. go here. and what worries you, i found out that, uh,

pills. that's not helping me. i need to inject insulin, and at least they didn’t prescribe it at first. it was i who began to drink it, but somehow this did not greatly affect the decrease in sugar. terribly disturbing. and in general, trainspotting, yes, yes, so i leave your first aid kit. here. look, diabetes is one of the few diseases that a person can cure himself without insulin, and sometimes even without medical treatment, but people don’t do this, therefore, the disease progresses and worsens when we we say why metformin does not work. why sugar-reducing drugs don't work, we first explain to you how it works, so what's the point? when you eat anything carbohydrate - it can be straight flour sweets, it can be cereals in the finale - it all

breaks down to glucose so that glucose is absorbed, the pancreas releases the hormone. insulin, hormone, insulin - this is the key that opens the cells for glucose, glucose enters there. and everything is fine, while you are slender beautiful and a wonderful, second, obligatory moment, if you ate something carbohydrate, this glucose burns your muscles, therefore, if you are physically active, if you are engaged in physical education, do not plow as you are now sowing, do nothing. you will also get glucose. only in the muscles. and also you will be beautiful healthy walls without diabetes. you of this. don't do it right, so what's happening is that you eat carbohydrates, but since the weight is large insulin throws out, but it is not

enough to distribute everything to your cells you have a lot of them, you are obese, so you ate glucose insulin. which cells could open opened, while others did not open and this extra glucose, he deposits in the form of fat. obesity is getting worse and worse. metformin makes it possible , at the level of insulin that you have, to increase sensitivity to it and force all cells to absorb glucose, but this is possible in one case, if your diet is such that metformin can handle it. therefore, we go to the kitchen; there are substances that will not allow metformin to work. the first is all the drinks in a straight line, any sweet ones are the

direct sugar that you eat and metformin, you may not have the strength to distribute all this into cells, the second is all the sweets that you see are not important. these are candy cakes. it's sugar, it doesn't matter, sugary drinks, juices. that's it, this is an excess of glucose when even the strength of metformin is not enough to help insulin distribute this glucose somewhere, of course, yes, hair with this matter needs to be at a high creative level. yes, as they say, i want to eat, i want to lose weight, but there is strength, there are somehow bigger ones. i want more therefore, the first. if you do not normalize nutrition, diabetes will progress metformin is not enough to help insulin, then additional insulin is prescribed, second what should i pay attention to? this is a feature of sausages, sausages, sausages and any processed meat

may contain a preservative called e, 412. this substance does not allow metformin to be absorbed, so you ate a pill while you ate sweets, but the pill was not absorbed. if you are eating this. here it is, eat and laugh. well here it is eat. this, of course, limits itself to sweets. who does not want a sausage with an injection for us, that is, it is clear that this will not work. well, yes, and the consequences of a special drink and special fruits. this is a grill and it says fruit juice. and it gives the liver to break down metformin and increases its dose. this is also bad alcohol. the beauty of lead sausages,

we only have heavy breaths, only heavy ones, what makes alcohol. it lowers glucose itself, so if you take glucose-lowering drugs and metformin, it lowers it and you drink alcohol maybe hypoglycemia could develop up to a hypoglycemic coma before, when there were no pills, people drank vodka alcohol to reduce sugar, so these are incompatible things, i see this is a good thing to know and one more point there are three groups of drugs that you can take. these are the so-called loop diors. ethics. this is hydrochlordiositis or hypotheositis and furosemide is drugs that reduce acidity. such as store one and it is calcium channel blockers. these are blood pressure medications. here, if these the three groups of drugs you are taking should be

discussed with your doctor. at what time to take and maybe replace them with other drugs, because there may be competition with metforming. understandable, understandable. yes? the sailors have questions. thank you very much lunch you can cure yourself first by losing weight. you just reduce the number of cells. and your internal insulin will be enough for you, because you have so much new insulin that you eat and distribute so much that you do not have enough of it. and the second. if you work, muscles devour muscles, sugar without return and blood sugar is normalized. well , let's take a pencil. on a pencil, let's take a drink of wine in arabic or picking a bite to eat sausage, eat 412. well, okay, candy with coffee. thank you. sit down, please, let's take a short break, and then we will continue. in memory of sergei, the launch of palis 1 2 3

4 excuse me, but can you put aside those wedding rings in a brown box. congratulations, if i had such a wife, i would never

let go of one sanatorium, in your opinion, this is a compliment. you can immediately see that you are not married or gave birth. i'm getting married this week. cipher new series tomorrow after the program time if it's safer, then you will sit paracetamol, mary's citramon is not a shaft. we trust rinival, we choose rinival. what about you yet? thousands of books in the new application line from mts read and listen to ali hazelwood's book, hypothesis, love and other exclusives in the lines hypothermia is not scary if you strengthen the immunity of the

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diseased joints become an obstacle for a comfortable life, use ambden preparations that bioactively solve joint problems and take care of you, like the closest amben preparations to active joints . order profitably from the most mysterious in our vast country. here they build ships and churches without a single nail. i am friends in karelia. usually you imagine a shaman with a tambourine, whose feathers stick out of his head, why are you such an ordinary madness, is it internal? why outwardly i don’t think that entourage influences something in order to build such a schooner. how much time will it take, having made one and a half to two years, here, yes, to make one ship. and this is handmade. i

'll add the cultan frog for now. uh huh what this dish is for culton frogs. i really love the spell from harry potter with a frog culton life its premiere today at the first well, she is a star ekaterina gamova katenka hello hello, i was your worship, when you beat on the dust through the net. thank you very much, in general, how life is in general, life is great without big sport , in fact, and many people are surprised by this, because not all athletes leave big sport very easily and get bored for a very long time. and how many years have you been without a big sports 6 years old, yes, how old is your son 3 years old 3 years old and

what do you do? now i work in the volleyball federation and supervise the youth national team of the country and girls. uh, i am also the ambassador of school sports in moscow, i conduct a master class for schoolchildren, and, of course, they are amazing that some are married to a son, and we are friends of mukase and svetlana, famous squads. our directors and director of photography of the creators of the midshipmen how did you generally get accustomed in this family perfectly, right? yes, that is about everything, and i am very glad that my family has become so big, and the family always says that it’s as if i have always been with them and they consider me their daughter of mukasia, druzhin ’s grandparents. what they are not a grandmother, not a grandfather. we have them light and tolya seriously. yes, they didn't want it. and that's how it happened and the older children of mikhail also call it sponson sergei, he is the only reason nothing has changed. another little person has appeared in our family, who also

calls them the light, tender ones love them. and he is always waiting for them, but he communicates well with them. like this she is ekaterina gamova katenka, we have now taken a blood test for us, blood sugar for cholesterol and measured the pressure well ends, commercial break. i'm going back to the studio and i'll be waiting for you there. okay thanks a lot. health is with you again, dear friends. our program continues and now we will talk about trauma, which maybe even many of you have seen. i want to recall the moment when polina gagarina performed and sang in a concert and suddenly, she somehow threw off her hands and it was clear that her shoulder sagged. she refers to those people who have a habitual dislocation of the shoulder. this is such a funny thing that people live with it for many years before who you

repair this shoulder for them? now i want to invite a young man to us, who has a habitual dislocation of the shoulder. i almost led, a disaster card. roman come to us, please. so we rode our romance on a motorcycle, holding on. so for the bike, what happened next? nothing just flew out of the hand we did, what was it? i just drove holding the steering wheel as usual and i felt a sharp pain in my shoulder, my arm sagged and i fell off the motorcycle. he was unable to drive the motorcycle , fortunately, he survived, fortunately, no one was hurt, the accident occurred, but from the point of view of the tragedy, the tragedy did not happen either. you fell off the motorcycle. that is, not only does the shoulder hurt for this. yes. this is very painful. you fell further. what,

did you make it? it was going worse for you worse worse by this point. how many times a week have you had up to three times a week, up to two to three times, to heal his shoulder. this shoulder hangs like a whip, and that's all, that is, here comes out the key bone comes out. everything got up, as you straightened your shoulder, over time you learned in almost 8 years to learn to insert the switch into place, you set it. and what lay next came straight on the road. yes, everything went on, why didn’t you go to the doctor and why did you go? no, it's already hard to live like this, but i went to the doctor. after another fall, i realized that it couldn’t go on like this, i’m corny risking not only myself, but also those who were on the road, now i want to invite a doctor, because this complex injury. and now we will see how the operation was performed by a wonderful orthopedic traumatologist. arthur white hiv bunny so

we are in the operating room orthoscopic surgery - this is an operation without incisions through a puncture to the diseased joint, the surgeon brings a small camera, an endoscope and that's it. the patient's instruments have been torn off the articular lip. this is the cartilage that wraps around the head of the humerus and prevents it from dislocating in the shoulder joint. this in the patient. such more unpleasant sensations, in order for the shoulder joint to work normally, it is necessary to fix the torn cartilaginous lip in the correct position. this will be done with special anchor hooks. this is a special anchor with a screw and strings sticking out of it. now we will

install it. so, with the help of an anchor of screws, the torn articular lip is attached to kostya for an hour of painstaking work and everything is done. now the joints will be securely held and there will be no more usual shoulder extension. here we are now sitting dr saaken. i just want to show, here is the flat surface of the scapula articular and this cartilage is called the lip, the cartilaginous lip. here you have it come off, therefore, your shoulder began to fall out. so the doctor collected all this, that is, here in the valves, he dreams of nails with threads and tied everything in place. now she will again be like a sucker to hold the shoulder of our roma, yes, yes. who is at risk? where did he get this most often the primary injury plays an important role in this

situation, but also in patients in whom underdeveloped articular surface of the scapula. uh, sometimes. it happens differently, we don’t know if it’s really developed with us, rum is underdeveloped , a young guy lives with everything, his shoulder is dislocated, but imagine the drama. here he threw his hand. i think you have a girlfriend. as her name is olga, he participated in a hug once, and his arm sagged. it's a terrible drama, how people will understand that they have such a risk or it happens once in a lifetime. you understand that it's yours. yes. e most often, if it happened. uh, at least the first very first dislocation makes sense to be surveyed to make mrt and already to be defined or determined. is it possible to repeat such an exit in the future , which means that the main mri examination when you had a sprain for the first time, how old were you 18, 17 it hurt why didn’t you go to the doctor then? we have

a million of such people come to us. now you 've done it. how many months ago there was an operation , let me remind you again, before the operation, he had a dislocation of the shoulder three or four times a week, which is generally, that is, in a day you got out. how much time has passed and were there such episodes, 4 1/2 no month has passed, there have been no such episodes again . well, great. what do you say, the doctor is amazing? thank you thank you for the trust, indeed. it 's great for life, or it can, of course, arise again with roma. we hope for a lifetime. unfortunately, there is not a single one hundred percent meta that would provide. here is a 100% result, most often this is enough. we hope that the guy for life all that is for life so tell me. if you want, if you don't want, we will cut you

out on the street to marry or not, and when within the framework year whether she is aware or not. so we'll cut it out. olya, watch our show. in a year. you will marry romochka so handsome, with whom do you work? what are you doing now? i am a technical manager. we are engaged in smart devices sberbank is such a good boy. how old are you ? this is exceptional, because you are from the generation of my children, even a little bit smaller. may everything be fine with you, and your work is amazing and we happy that you are an it specialist? write it everywhere big. thank you and be healthy, let's take a break for a while

, and then we will continue kagocel the horror of the first day of taking it begins to reduce the severity of the symptom of influenza and sars, regardless of the type of vee. therefore, kagocel is the highest antiviral measure. where the maple rustles honestly, i don’t understand what i can say. i can only listen. here is your performance, perhaps just listen and give thanks. where are we guys zombie take me with you takes. i listened. i just didn't want you to end today

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found look, i'm a cop, i didn't go like that. he can't ruin everything. you're the special investigator. and for what purpose did the special forces come to us, you must understand that you it's not good for this cop to be dangerous to moscow . hello. don't. that's how i moved from the basement to the three-ruble note, and o women. see how the men need to be rattled. and in our yard hello children. you children of cinema workers one tv

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behind this sign? what are our analyzes? your analyzes are good, but, as you understand, it is not canceled to be checked. more than 420 outpatient cancer care centers across the country free and close national projects in russia what is important here and now can be the cause of difficult urination pain in the groin sexual disorders, just against fibrosis in prostatitis, dear friends. our program continues and a whole project in the health program is dedicated to women on whose shoulders the family is a woman who will now come to our studio is amazing.

she is the world champion in volleyball. she married a beautiful guy who was born in the family of the creators of the midshipmen. she is a diamond in her own right. and now she is also a mother and wife and hostess of a large family ekaterina gamova our guest today. the best volleyball players of the xxi century called ekaterina gamova in the world of sports ekaterina twice became the world champion in volleyball in 2011 for of the international volleyball federation , a statue of our athlete was made from polyurethane foam, about 5 m high and weighing 400 kg. she was exhibited in different cities of the world inside sports complexes in moscow, she was seen on

poklonnaya gora, and then the sculpture went to kazan, journalists and fans. then they sought to find out the details of the biography and personal life of celebrities, but gamova kept everything a secret and only in 2012 it became. it is known that katya is getting married, her chosen one was mikhail, the son of the famous anatoly mukasey and svetlana druzhinina the midshipmen's wedding was magnificent , 200 people walked, and then the couple had a son and the famous volleyball player published on social networks a rare photo with her son for a 2-year-old boy, the athlete still does not reveal the name of the child and practically does not talk about him in an interview. where did you meet mikhail and did we meet

on a film set? oddly enough, his company was filming an advertising campaign for a well-known shopping center, and i was a guest star who participated in this program. what is your height 2? oh why are you on the hottie absolutely kicking? this is generally, i always think that a man who is not afraid if a woman is taller, he is an absolutely self-sufficient person. he is not able not to envy, not to spoil the life of anything. this is so, and this is true, and mikhail always says that he is henpecked. he honestly admits this. yes, and he said that i was very happy about it. although i correct him all the time. no, you are not henpecked, you are under a sneaker. here. well, it's all a joke really. i think that we are full-fledged partners in our marriage, and friends are comrades, and loved ones. i don't know what to call it, and this year we had 10 years from the date of the

wedding and how wonderful, well, what was it in 10 years or not? for 10 years there was a lot of everything, both complex and difficult. this does not apply specifically to our relationship. this concerns what happened in our lives, and we have always been a reliable support for each other. and they rejoiced at the success. those that i had, for example, in the sports arena. michael always traveled with me competitions supported me or, for example, those moments that happened to him, i supported him, he is now engaged. and mikhail periodically shoots, uh, movies, uh, which he considers it necessary to shoot, let's say, he is also a happy person, and when an artist or a documentary film is artistic small uh, films in which his friends are invited to work, whom he can not refuse, with whom it's easier for you with svetlana sergeyevna's squad or with anatoly mikhailovich. dad and i. yes, my dad and i, however, the team, therefore, well, it’s easier for us with dad. lighter and

even if there are some that the elephant with sergey is a strong enough person, and sometimes very quick-tempered emotional. therefore, we always know those with dad together on guard in order to mukashi. well, when yes, when i communicate with someone, i always say, father and mother, and when we communicate together, then, of course, natalya mikhailovich then sergeevna is a clever and beautiful coil. it’s not you who feeds your family, but who, and not me, well, for some time now i’m not the one who feeds. i am grateful to my husband, who did everything so that i don’t she supported her family and did not take care of the household. although i, of course, we have an assistant, yes, in the house, and who helps him looks after the house. sergeevna cooks, sergey the elephant well, of course, he cooks. er, well, when she comes to us, of course, she enjoys relaxing. it will be interesting

we are on the website of the program. blood published such an interesting thing. let's her. let's see, this is a counter that allows you to evaluate what you eat prolongs your life or shortens it. here we can now see how your husband eats, eg. let's say he is a man of years mikhail e, 56, that is, from forty-five to fifty-nine, if he watches this, he will kill me everything is written on the internet. he too says that he is 18 good. that's what he likes to eat. i don’t know if he eats red meat there or what, he likes it, he’s actually an omnivore, but, you know this, but how can i say it, and there is no fish in seafood in the diet behind. i have a special love for men who do not eat fish from us, takes away five months. here is the table it allows and one by one product to evaluate and evaluate collectively. is the stereotype

of food shortening your life or not? and today we're going to talk really about added fat. a specifically about the added vegetable oil in your diet is vegetable oil. yes, of course, what an olive sunflower linseed olive. ah. mikhail loves, uh, sunflower, then. i'll start with linseed oil. the fact is that linseed oil was once russia's first producer in the world. today this is not available, but it should be produced in small bottles, because linseed oil contains 53 daily norms, omega-3 fatty acids, omega-3 protects us from stroke infarctions, so two or three drops a day are enough to consume the daily normal omega-3. you eat olive, yes, and sunflower is better. although there is no better linen,

nothing sunflower two daily. doses of vitamin e and showcases now i will show you such an experience, look, these are our platelets. they can stick together. this is how blood clots form. so here's the vitamin, e, which here it keeps them from sticking together. here you can try it yourself. that is, they start repel each other. see, uh-huh. that's such a beauty and your last favorite olive, right? in fact, this is one of the most studied oils, because in europe it is simply a scourge. yes, they've been around for almost 30 years. studies were carried out almost 40,000 people participated in them and they showed that only 7 g per day. that's one and a half teaspoons. uh-huh reduces the risk of death from heart disease by 20%. this is how a thrombus forms. and all

these vegetable oils do not allow a blood clot to form. and now let's see what will happen, where are our oils. here are added oil, if we do not add, let's where our man is not added here, zero shorten life. we add 25 grams to prolong life, and if 50 then we prolong a little less than 20, so we still need to limit ourselves to 25 grams no more. clearly the golden mean is the golden mean. here is such a situation. this is svetlana sergeevna and tell me, what was a discovery for you in the mukasi family, because when we see this couple on the screen, svetlana druzhinina , whom everyone knows from her youth, is an unusually beautiful and especially, of course, in the film, the girls are what, a stunning beauty, an independent beautiful and

now she is the greatest people, this is always and anatoly mikhailovich adoring, in my opinion, absolutely, what was a discovery for you in this katya family well, for everyone, of course , if they are watching our family, these are directors of sports operators. i always say that we are a completely ordinary family, and dad, mom, son, bride. here, well, of course, as athletes, i am a person who appreciates diligence. yes, of course, i was amazed from those to energy, that diligence, who are in sulana sergeevna and who calls them all around and, of course, anton mikhailovich who always reaches out for her. here, and as they say, svetlana sergeevna is always her favorite toast, and we will live happily ever after, in general, a sports career is this situation when you are very young. you achieve everything in

life, and then you have to live another whole life, katyusha, so that it is just as bright, amazing, and so that your son. just surprised pleased amazed, thank you for that, thank you. they came to us, we wanted each other to break for a while, and then continue to the very edge of the arrow this is where our horror movie town was basically founded, but i'm not a monster. i'm telling you for sure, and this is jam from our viennese cucumber. the taste is probably more reminiscent of baked pumpkin. it's delicious. it's downright delicious. we will mix them with

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next to me is a model with a human brain, that burns without stopping. i want to remind you how our morning began, and it began in the central psychiatric hospital of the moscow region, which now until the end of the century will be called the usoltsev hospital, a small cozy and warm chapel, a stunning garden and women in white scarves with red crosses. we are in the central psychiatric hospital of the moscow region. this absolutely unusual place was discovered by the famous psychiatrist dr. usoltsev, the most important thing that distinguished his medical practice before today it will seem surprising that he believed that all mentally ill people have self-

respect, have a living soul and need absolute respect. to your life. today, usoltseva is unveiled a monument in this hospital, and she finally received the name of the person who opened it. this is a copy of a lifetime bust, aged 93. all this time. it was kept by the granddaughter of the famous doctor lyubov usoltseva. no, i was supposed to be born, i was dying somewhere in january. sang. i was born in may. is it true that he lived here on the territory of the hospital and the whole family lived, and he forbade closing the doors and the mentally ill could absolutely come. tennis court played planted flowers. family, my parents, aunts and uncles, are already used to this. they say, we lived in

a madhouse and always laughed. well, with this pain, it’s just that in the early nineties, usoltsev’s hospital was in a terrible state, sisters, the mercy of the elizabethan sister - it remembers. we just found her in the hospital when she was in a terrible state. and right before our eyes, the fence was destroyed. we also wrote some letters. the sisters tried to stop, the mercies walked around the entire territory of the hospital in a procession and prayed, and in restoring their temple it was important to preserve the historical place from destruction, for example, here the famous artist was treated by professor usoltsev. mikhail vrubin, at that time, thanks to dr. usoltsev, all hospitals created a special atmosphere. patients free lived at all. professor

's family wall. so it was at the beginning of the last century. today everything has changed, how you feel good about the staff in general, i really like it. i was here for the first time in august, too, with insomnia. but it so happened that it was necessary to write the kids, it was home. it's just that schoolchildren go to school for me. here's where i got a little carried away. and so it happened that, well, again, the family began, i had to come here, as if i wanted a directly good relationship with patients. this is the main thing that breathes, here are doctors and wars, the founder of this hospital professor usoltsev said that it is necessary to respect the inner world of mentally ill people, for the first time he stopped taking them away, he allowed a meeting with relatives and business. everything for these people to return to normal life at that time sick vrubel usoltsev

forced to draw the artist worked with a pencil and fixed everything that the decanter saw, the candlestick of the faces of the orderlies and patients, he painted a portrait at soltsev, signing it to dear and esteemed fyodor arsenievich from the resurrected vrubel, you see, what are the conditions in modern psychiatry the coordinates have changed. that is, there are chambers, increased comfort, for one or two people. this is a small place of stay conditions. well, they think all our viewers will also appreciate the comfortable stay of patients here. uh, as it used to be said that patients are here for years and months away, like in any hospital. they undergo a course of treatment, which, of course, is a little longer than in social medicine, longer than surgery, which is about 30-40 days. after that they fit in and go under the ambulatory observations. to be honest, even i understand i

turned out to be, because i was unconscious . it is very good. something did so and it was very good that the police were called. so you were looking for help. true, after all , mikhail rubel himself once painted these gates of the hospital; today, drawings of other patients adorn the walls of the war. there is a large children's department of children, they are taught at school and everyone is helped to return to normal life great respect for the human dignity of patients main principle. in this hospital, the principle that more than 100 years ago was formulated by its founder , a physician. whose monument was inaugurated and whose name

is now officially present in the name of this clinic fyodor usoltsev psychiatric hospital we are returning to the studio of the health program. you know, next to me is the head physician of the central psychiatric hospital named after usoltsev or dr. usoltsev, a person with whom we have known for a very, very long time anton valeryevich masyakov, anton valeevich, for the second time already you come to our program and every time i invite you, because there are a lot of questions that i define for myself as questions for a psychiatrist, so let's not shelve now , we listen to the questions of our viewers, please, i now live in wild anxiety do not sleep at all. what should i do? fears and anxieties so many people are now experiencing this

state. you can just not advice to calm down and live without stress, which does not work at all does not work at all, but specific professional psychiatric reception these are the girls, and you keep repeating. well, first of all. yes, you need to understand the cause of the alarm, and now the time is like this, and then it is with the coronavirus, then the unstable world situation. we have a very large information flow, an information fund, and therefore, first of all, at the present time. we must begin with the fact that it is necessary to observe all the same, no matter how it sounds , information hygiene, that is, to limit, but the number of news feeds of telegram channels , tv views. uh, reduce the number of newspapers you read. if you read them, just make it a rule for yourself that you dedicate less time than before now before going to bed two three, but less than before. this is the first. well , it is necessary to start this advice actively worked during the times of covida, when we constantly saw figures

who died, fell ill, did not say anything to a specific person, but forced to keep him constantly in good shape. this is stress that you absolutely do not need information. the first is to cancel information flows, do not grab the phone as soon as you open your eyes, do not read at night what then will not let you fall asleep the second moment. this breath helps a lot. there are a lot of breathing techniques, how to reduce the level of anxiety, but the most important principle is to make sure that during a deep breath your exhalation is at least twice as long, that is, inhalation than into the house. that is, you must take a deep breath. do it through your nose. 1 2 3 4 hold your breath for 2-3 seconds and exhale to count eight times, two, three, four, five, six

seven, eight and repeat this procedure, 3 4, well, a maximum of 5 times. that's while we tell five once. repeat that's even already smiled this is very good advice, because it inhibits the sympathetic nervous system, this is our main nervous system of stress, which we cannot control, and excites the system that inhibits everything negative. it is clear to breathe. and we are listening to the following questions, please, daughters, you are depressed. well, the wife wants to go to a psychologist. well, i doubt whether, uh, visiting a doctor, so to speak, will affect her admission to college and work in the future, because everywhere it is required references, right? a certificate from a psycho-neurological dispensary is required. this is a super-common fear of not going to a psychiatrist. suddenly they will be registered. what if the girls later

write in the certificate that she is registered in the pnd of all neurological dispensaries, that you will answer the most important thing, the main thing is that we all understand yes, the concept of accounting, in principle, no longer exists. there is no such thing as a dispensary observation group. it exists in psychiatry, and it exists in cardiology. it exists in medicine. basically psychiatry. not here unique, let me explain. why does the de-group exist, as such? this is a group for us to have therapy, yes, and groups are hypertensive people people with diabetes mellitus people with arrhythmias and so on. here we have our group d-dispensary group. why is she actively watching the patient in order to lie, so that he goes to his house and gives out medicine. well and so on psychos. it also has its own dispensary group and it is established only for severe chronic and continuously ongoing diseases, depression to such does not apply to the type of disorders, therefore apriori does

not fall into this group by law or condition, therefore, even in a dispensary, even in a disposition , it is already not. it's understandable not to worry. although the fear of understanding is understandable, the next question is that the son does not leave the room for more than a month, plays on the computer, does not go to school. he says he's all right. i keep inventing this gambling it is quite possible that this may be, gambling is needed here, in this case, the first thing to do is , of course, contact a specialist, because a it can be like game addiction, since you said that this is a son, it can be various manifestations of early manifestations of a mental disorder, because contact with the outside world is disrupted. that is, you say do not leave the room do not contact with a relative. maybe it could be an early manifestation. here is the very serious disease of schizophrenia, because with this disease, unfortunately, a person cuts off those contacts that he is not interested in,

and almost everything and he plunges into his own sometimes given out fictional world. therefore, igromania, that is, games, just create this world for him, therefore, when you observe such symptoms, and with your child and your relative , you should not delay contacting here, and please do not turn to a psychiatrist for everything. i don't even want to talk to psychologists about it. the psychiatrist distinguishes the norm from the pathology. this is the most. the main thing that should happen now your son and one more question we are listening to you how to calm down and live on? in tare breath start breathing, because this is a common issue, the alarming background is raised, but times do not choose to live in them, live in them. we got this deep

breathing inhale, in short, exhale twice and everyday life. here's what you did. i'm sorry i interrupted you. i have already answered so many times myself that what you did is what you should do. here we are doctors, we go to work. i say every day, lord, thank you for being a doctor, for knowing what to do. i'm coming in. this man needs me, this is a routine. our routine life which makes up. anchor holding on the ground, i would add just know, be busy, and you will not have time to grind all this information flow, if we have talked many times about physical activity about its benefits in diabetes mellitus in hypertension, that is, movement is a blessing and here, it's a blessing. can't

play sports. no need. walk, clean the apartment, and do something physically active, and you will understand how your anxieties and fears are. just as they say, people just forget the war. well just they forget to take care of children and grandchildren. start relaxing. here in the daily fund you perform the usual physical activity. and one more question. my neighbor has 25 cats living in a one-room apartment. this is fine. or she is psychoanal, she tortured everyone, here she has dirt. well, you know, there is no such psychiatry concept of 25 cats - this is the norm. but the twenty-sixth is pathology. yes but, but like blood sugar. yes, but to correctly say that there is already a smell, there is dirt. that is, she is no longer able to control and contain their animals. that is, there is already a clear difference from the love for animals, which she follows was a pathology, which manifests itself in the form of gathering, or maybe a delusional concept

that she most likely builds. this, of course, fits within the framework of the pathology of the pathology is quite serious and, of course, she needs to see a doctor, of course. the next question. how else can the neighbors get her to see a doctor? yes, there is one more question back, no longer to psychiatrists, but this is a fact of life. i want to thank our guest, because when you go to a psychiatrist, the advice is always simple on the one hand, and super useful on the other hand . well, life got a little better. this is important, breathe friends, exhale twice in two i will come. thank you so much. anton valenkin thermosyatin, health to everyone, because this is the most important thing, it was with great pleasure that i met elena vasilyevna today for the umpteenth time, but i was, as always, fascinated and a with great gratitude for being invited to her program.