for 9 years, donetsk has been shelled from ukraine . that is, you have not spent a single day of your life with a peaceful sky above your head. some are abnormal. and so you get used to it? here tell you big. thank you. it's nice that such people exist. e, this is very cool. all the best to you. simply well done maxim, i asked whether there are many such people, here, yes, in donetsk , the education system is built in a completely different way these days. she really is different. so you asked about childhood, but on the other hand. what is childhood? if you are are you in some kind? well, in some kind of holiday you indulge. you don’t learn anything, you sit constantly in gadgets. is it really this childhood that a person is engaged in business, let him look for a little one, he is nine years old, but he is engaged in a very serious adult and in this situation a very dangerous business, and he himself will remember this until the end of his life until the end of his days. this will be a bright moment in his

life, and in principle, such an attitude of such upbringing is felt. throughout donetsk, you absolutely correctly said that childhood should not be a waste of time. it just lays the foundation for the future of a person, then what this person will be like later, i am sure that all the children of donbass will be real and right people, and for today all this is an anti-freak program, be sure to watch us if any photo or video materials are in doubt, how today we analyzed how yury did, send us to the program, we will definitely try to conduct our own investigation, we will, of course, tell you about the results on the air. well, we wish you all the kindest. the first channel presents

a meditation session meditation is a scientifically proven method of dealing with anxiety and stress, and the rules of meditation, and serious illnesses on how to cope with the challenges of life that have fallen to our lot in the program. hallelujah buddhist calm, how you want to find it right now meditation buddhist calm is a special technique for reducing anxiety and stress, today we begin a story on this topic, and then

we will return to this topic once a week. so buddhist calmness, a special project of our program. and i’ll start with the fact that meditation is a scientifically proven method of reducing stress levels. a huge number of works have been devoted to meditation, and it was in them that it was proved that meditation reduces the level of sympathetic arousal and increases stress resistance in just a few minutes, we will go through the meditation technique with you. in the meantime, just sit back and relax, we start a conversation about stress and our goal is to find buddhist peace. andrei petrovich i want to distract you from buddhist calmness in order to start a conversation about stress, and everyone else, not noticing anything, should continue to meditate so

stress. stress is an adaptive mechanism that nature has come up with so that a person can live effectively and survive many stages of his development. what is stress and stress factors. these are the factors, for example, stress hormones, that mobilize the work of human organs and systems in extreme situations. and where is it directed in the first place to centralization blood circulation and heart activity on the centralization of blood circulation and the activity of the functionality of the brain and muscles, that is, when a person is stressed, the blood flow moves away from the digestive organs towards the heart and brain so that we can think that the hormone cortisone is released needs sugar glucose is what should give food and energy like muscles so

we can run work move expand. the courts are blocked by inflammation and an opportunity is given. uh, access to nutrition to the heart, brain and muscles, the three most important events are released cortisol blood pressure rises to deliver blood under pressure to the heart brain is released glucose inflammation is reduced so that the body does not waste energy on it inflammation is reduced. so is immunity and the perception of pain for us. this is good, because the stress response has two options: run or drink. come on, other options. no, if we do nothing , but just sit and worry emotionally, then these hormones are this sugar. this pressure becomes our disease. this is the essence of destructive

factors. sugar, blood vessels are destroyed, suppression of inflammation reduces the immune defense against cancer defense, therefore, when stressed, you must either run or fight, there are no options to implement it. this is the first part andrey petrovich thank you very much. i think german sheevich has already meditated with us. can you take a moment the following stress has several phases, in principle, these are the three phases that were described at the beginning of the last century. the first is the initiation or triggering of stress, when we are in danger of some stage of anxiety and just the topics of the mechanisms are starting to start, about which petrovich told them the next stage platov or resistance or stability of adaptation in order to adapt to this stressful situation. we are ready to fight it. we have

high blood pressure, elevated sugar levels, uh elevated, and we are ready to act constantly during this period. well, they imprison human resources, they are limited. and the stage of exhaustion begins, and then the disease - diabetes mellitus - arterial hypertension - cancer. uh, ischemic heart disease and a stroke, so our task is to stay at this phase of resistance to stability of adaptation. as long as possible, because life is a series of stresses in no other way. and now i want to introduce you to our guest, this is the master of meditation cui wu sur. i want you to tell us the technique of meditation. and now the moment is coming when you,

dear friends, must accomplish all this together with us. so, who is sitting in the hall is fine, who is sitting at the tv screen is also good first. is it possible to do this on a chair or is it necessary on floor e is not necessarily on the floor? uh, you can sit, even though the office is somewhere convenient, you can sit so simply and that's it. and there is also someone comfortable you can on like lodos on the floor. so you can go to the side. we offer on a chair, because you cannot be transplanted to the floor. so, we sat down in our chair. just sit please not completely, like on your back. just move forward a little. first half of the columns, sit on the first half of the chair. move, move your feet wide. yes , the socks are turned inward, the socks are not outward to keep

energy is always inside, and not asked for, and so on, and fingers on payments and tongue. you understand the teeth. and to poke through the nose only on the stomach, that is, we breathe with the stomach on the inhale, there is no need to rise on the exhale. it's also, uh, a belly and a savior. and if you know how to part of the animal, that is, the whole back expands, too, and the back sits should not bend the spine, like the sword and the crown there. this is where you put your sword. where the spine is. and this is where the sword comes out, so you're sitting upright, it's not a pose, but it's like this yes, you're sitting up straight, and everything is lowered down, that is, the center, you understand, the rest of its bottom turns out to be a person,

how to hang the shoulder blades should be tucked into the back pockets of the trousers, then the shoulders will go down. how do hands fold the thumb at the middle of the fingers tip? the first thumb finger on top of the unlimited root on the last phalanx, close your finger, everything if it looks from above, it's just me, this is both yang male and female. here you are ready for meditation and put on the lower shelves on the lower abdomen shoulders lowered eyes closed closes strongly and his eyes relaxed, did not close his eyes. and they relaxed once again reminding me of a sword sticking out here, a handle. the sword passes through the spine. the back is straight, the shoulder blades are tucked into the pockets in the back, the

legs are folded widthwise, the shoulders of the socks are directed inward. what should we think about at this moment? think, behold, since the moon, round bright beautiful. you are eternal. will you be tomorrow and in a thousand years? nothing in our lives will change. you are my fulcrum about the moon. in this mortal earthly world, only your light is unchanging and eternal. i look at you and i see the faces of people, i see your lunar face beautiful

and unchanged. i'm calm. tomorrow will definitely come. the sun will rise again, and then the moon will appear again in the night sky. thus, you can stay any amount of time. until you really feel that, apart from the moon, no bad thoughts come into your head. only the moon and only the knowledge that medicine has scientifically proven. the fact that meditation reduces stress and anxiety. i

hope our viewers are also now relaxed meditate with us and see only the beautiful moon and nothing else, so right now we will break for a commercial break. and you do not get distracted from thoughts about the war, get distracted only when you hear the sounds of our wonderful program. live great get on nuts. how does an allergy manifest itself on them? we decided to have a snack in the dining room, where i took a walnut chocolate dessert after what? i started getting kind of short of breath. i have a swollen tongue. what is the best to replace this product anti-cancer phototherapy small pimple, can lead to

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helps to fight the symptoms of hemorrhoids at any stage and act on their cause. ice age sleeping place on saturday on first we have always admired you you already have 25 million of those who trust us and we are doing everything to have the right to say tinkoff bank in russia well friends? i hope the moon helped you and you meditated with us. and we continue our program. so wake up life goes on program to live well. again, we are talking with you, of course, about health and continue our cycle very serious true food allergens, there are only eight of them, and they are responsible for almost 95% of all

food allergies and these are eggs, milk, fish , seafood, nuts, including peanuts, cereal salts and citrus fruits today on our kitchen nuts and peanuts. we made such you know the emblems of our cycle about true allergens, a variety of beautiful pictures. if our overweight girl was allergic to nuts or peanuts and she would eat nuts or peanuts would have happened to her quincke's edema, she would have swelled all over and the picture would have looked like this, an allergy is completely different - it is always a specific reaction. and i must say that our guests are faced with this. anya come to us, please, before the nuts and peanuts are taken out, because the allergy to peanuts can be so strong that the presence of peanuts is enough for a person to have

swelling. tell us how you experienced this allergy. it was a terrible incident that happened to me this summer. i performed in the kremlin with me was literally a couple of hours before the exit, and we decided to have a bite to eat in the dining room, where i took a nut-chocolate dessert. after that, we entered the elevator, and i realized that i had ah, some kind of shortness of breath began. i have a swollen tongue. i couldn't help but understand anything. i'm talking to the producer. this death is simple, yes, it is, first of all, the fear was that i could suffocate, because the breathing was so rare and difficult, the producer somehow told him to call an ambulance, because i was scared. while i was driving soon, my assistant odin stuffed me with medicines and sort of more or less. i backed off. so, this is serious business. can a food allergy end in the

death of a person, just, unfortunately, it is an allergy to nuts and especially to peanuts. unlike other allergies, it is manifested not just by skin rashes and edema, but by edema of the mucous membranes of the respiratory tract, starting from the oral cavity. what the guests told us about at first is this unpleasant sensation in the mouth, the tongue increases. and then, if you imagine here is such a bronchus, which well has a certain diameter. you see, anya then there is swelling of the bronchus. i will show you what will happen to the mucosa of this bronchus : swelling, mucosa and bronchospasm. that is, its narrowing. let's see already. look, what a hole was left from this bronchus, because anya began to give. this is yes direct edema of the respiratory tract is a direct friend, therefore, call

an ambulance. that's right, the pills that you were matched with. you must understand that the tablets begin to act in 30-40 minutes, so of course you can count on them, but you don’t need to. you need to understand that this is always an emergency action, principle one nut allergy to peanuts this product is exclusively out of your lives. you know, i suggest doing so. as soon as they will take out the tariffs for us, i suggest that our guest plant here in the valley, so that it is still just in case, so that it does not swell here from anything , sit down, please, reactions. she had a sharp one. and now we will ask this true allergen to bring nuts to our studio. and andrey petrovich i want you to answer two questions for us. the first thing we lose by refusing to

nuts and atachis. and how can we make up for that. and to begin with, let's say there might be hidden nuts, where might that be? these are any pastries, like cakes, that our guests ate, because there may be added nut paste or such plastic butter or such, well, a wonderful example, everything is successful, which spaghetti is added somewhere else classic cashews are added, but at the same time the manufacturer writes that there may be traces of other nuts, we read, necessarily cashew labels, for example, which elizabeth ii adored on them less often. white allergy or macadamia, but the most allergenic peanuts and hazelnuts are called hazelnuts, moreover, people who have an increased reaction to them most often react to flowering on early trees. such as hazel birch and

, unfortunately, on sunflower seeds on seeds, too, probably on oil quite right, so linseed oil, maybe, but sunflower oil can be a reaction, because it's 7 hours, of course, that is, your oil linen, but fortunately it is the most useful in the world. there are 53 daily allowances doses, omega 3 months. we lose the question, we lose. basically. these are saturated and more unsaturated fatty acids nuts - this is a product rich in these fatty acids, respectively, and the hero is soluble in such a wonderful vitamin vitamin. e. one of the most powerful antioxidants. when inflammation occurs in our body, when we fight infection, free radicals are constantly released. what it is? these are the factors that try to attack our cells and destroy

them under the influence of these free radicals. destruction may occur, but they protect us with vitamin e, that is , there will be no damaging effect on cells, as the cap is closed. now our cell, and vitamin e open andrey petrovich protects the cell, there is no cell. this protection, damaging factors affect the cell, the cell ceases to function, but the worst thing is that the cell under the influence of such factors can degenerate into a cancerous one. this is one of the most unpleasant situations, so the antioxidant vitamin e is the protection of the cell from these free radicals. which are carcinogens, what to replace means, if we want to replace it, then, of course, this is a marine fish of the north seas. there are also fatty acids. there is also vitamin e - this is just linseed or linseed oil. these

are sources of polyunsaturated fatty acids and a high content of vitamin e and e, if we are talking about vitamins of group b, which is also included in nuts, for example, this is meat, which means fish of the north seas - this is salmon, mackerel, sardine - these are fatty varieties. pisces one two, this is linseed oil, which is 100 times more useful than olive and sunflower in this is an excellent replacement and replacement for vitamins of the group. b - this is meat, so you definitely will not be left without the right intravenous. and life. yours will be great. here's what we wanted to tell you about food, if you didn't have time. something to record or hear on our program you will find everything today in the tv program food magazine everything and now we will continue our conversation and we will show you today special exercises for those who

sit a lot, but before we do that. i want to invite you to our medical site, because the famous doctor elena vyacheslavovna filonenko works there, she is a professor and doctor of medical sciences, and i must say that today elena vyacheslavovna is right before our eyes. will remove a malignant tumor on the face of a woman vyacheslavovna hello. again. this tumor is called basaliok elena vyacheslavovna works with special devices and the first thing she does is look at where these malignant cells will burn in a special light. already entered a special preparation, yes, which will give a red glow. special light in special yellow glasses, so the camera must have a yellow filter. you can see everything now, it's a red glow on your screens, and immediately after that, professor filanenko

will proceed to laser removal of the tumor without an incision without a scalpel. just with a laser beam, elena vyacheslavovna, i will now leave you for a while. in the meantime, i want to invite a wonderful person to join us here. we already know her as a specialist in nutritional psychology. in general, this a person is a specialist in a healthy lifestyle. she is engaged in how to normalize any weight, both large and small, without any effort. and of course, daria valentinovna is engaged in special physical exercises that are not crazy. physical education, but amazing exercises that allow us to keep, and bite ourselves and give our figure the right shape. yes revolutionary our guests today and women enthusiasts, please come out to us.

this is our special project, which we simply called your body your business. so let's give you the floor our meeting today. i want to start here with a sitting posture, in which all of us adult city dwellers spend. well, to be honest, most of our waking hours. yes, when we sit our gluteal muscle is in a stretched position and being in this position for a long time it gets used to it and weakens, therefore, when we get up and go to do something. we don't use it anymore. we use the anterior thigh muscles quadriceps. we verticalize with the help of the lower back, so it very often turns out to be overloaded, and the gluteal muscle remains for most of life, stretched and not active. and this is how we go through life with our saggy butts. if you call a spade a spade, we sit

buttocks do not work at this moment, when we get up , it hangs with us somewhere. behind in general, stand up and try to tighten the gluteal muscles. stand up by tensing your gluteal muscles. you yourself will feel. how do you, how do you straighten up, but we do not, so we are or arched. this is how we spam through our lives or bending over the dark position. this is how we go, so simply what will show now. dasha is a struggle for your posture, but in fact, this is a struggle with sagging old priests. an exercise that is super simple. let's take the table in order not to lose balance, but this is not necessary. so, standing up straight, we’ll check that now we are not bent in the lower back, if we caved in, we returned the pelvis under the chest so that the fly would not go back. the lower back was straightened with the buttocks and abdominals and from this position,

turning the leg slightly to the side with the toe. just let's take her back. slightly does not bend the attention. no need to lift it high on it to wave such a goal. no, it doesn't matter if she gets away. try to leave. so you don’t have to swing and hold back, which is tense and holding because of something. check that you are not bent, that you do it not with a deflection in the lower back, namely the gluteal muscles, pull the leg, the music sounds and stand berrying while the wife two berries berries four, the wife lowered, tried the same sock with the other foot. if not, we take the leg and hold the buttocks. we keep you accepting in the back we check ourselves to the side we stand. lowered the buttocks leg again, i

hold. am i really not lifting her lower back? in the hall, i see some caved in. and the last time the left leg of the sock, cut to the side, only the buttock works, only the hip joint, no other joints work, should cut it to touch it. it should harden somewhere inside, do not bend the back of the green jacket, do not try to raise it high. it is not necessary. dash thank you very much friends, starting the fight with saggy buttocks. we will reach, yes, beautiful breasts and happiness in personal life. thank you so much. thank you sit down, please take a break and then continue phototherapy for cancer, a small pimple could be a disaster. i got hit so hard. finally, we went

to the doctors, how not to miss skin cancer, how to recognize it and defeat the painful attraction. can a magnet cure back pain or are they fooling our brother? the viewer loves eldar ryazanov , it is pleasant to watch the picture, he knows in advance how it will end; his films are funny, kind, thin and aching you want to revise, even if you remember by heart almost every phrase a girl. ryazanov has become his own for millions of people who can no longer imagine their favorite family holidays without him for many years, year after year. on the occasion of the 95th anniversary of eldar

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so friends, here is such a cute mole of a mole, it's generally many people think that this is a cute face decoration, but the cycle that we are starting. today we called it simply worse than a mole. here is such a new cycle in our program. well, his musical. ah, the famous song will be a symbol. oh, this mole drove me crazy and let's remember the famous actresses and just famous women the mole, which became their hallmark. i met a girl with a

crescent moon on her cheek, a mole, and love in her eyes. ah, this mole. she drove me crazy, broke my heart, took me peace. oh, this girl drove me crazy , broke my heart, took peace. in general, when i see women with moles on their faces, i say to everyone, remove them. why go with them. this is, firstly, a sign of old age, weak immunity, and it is always a big question what kind of formation is worse than a mole. today we will talk about the basal. she doesn't even look like a mole, little little. the tag is sometimes inflamed, sometimes it flakes off

, sometimes a little darker, but although slowly, it can also part both in depth and outward. that's just such a mole now, which is not a mole, but a basalioma professor filanenko removes. she is a very, very small woman, thank you. god came to the doctor in time for the technology that we show is simply amazing, because nothing is cut. everything is removed with a laser beam by a doctor, he simply treats with a lazar. yes how long does it take? this is the effect of the laser beam. uh, total time 10 minutes. that's all the time of the procedure beforehand. are you injecting or applying the special cream correctly or not? yes, patients, well, according to indications, it was administered intravenously. this is a drug or intravenous

drug called a photosensitizer. what is the essence of this drug , all photosensitizers, they have, e, selectivity to the tumor , they accumulate in the tumor, and they are quickly removed from other tissues, of course, that is, there are a lot of these substances in the tumor now, when the laser beam shines on them, they essentially blow up the cell. that's right. that 's right. medicine. when it is injected, it is not active, but under the influence of laser luciano it becomes active and destroys these tissues from the inside of the tumor tissue cell professor filanenko, works in our famous. therefore, i will leave elena vyacheslavovna to the herzen institute of oncology now, but the destruction of this basal cell, but i myself will come here, to show you the tumor again and so the situation is very simple . laser

the beam hits here interact photosinsibi. and these cells just burst. this is exactly what is happening with our patient absolutely imperceptibly. moreover, in a special light, the doctor checks himself and sees whether all the cells have burst or not. and if at least one is found that has not burst, then it will also be destroyed, do not think that the bay. we are always so small, we showed a patient of the herzen institute who managed to grow a giant bubble on her head and to my question. how did she even go about with it, she she said she wore it and walked for many years. and why did they go to the doctor in the subway, pushed them, the blood went and did not stop. this is a short story. i want to show it to you too. this is what albina vladimirovna's head looked like. when she came to the

doctors, she did not pay attention to him in the morning , i bandaged him, ran to work. actually. it was cancer. in 8 years, from a small wart on his head, the tumor turned into a monster of incredible size. the examination won, so that the bay we not only spread to the left side of the head, but the skull began to grow into the bones. in order not to open the head, the doctors made a unique attempt. they decided to destroy the basalioma with a point approach to the vessel that supplies the tumor with blood through a puncture in the left thigh along the femoral artery directly to the vessel that feeds the tumor on the head of a brilliant vascular surgeon. andrei rerberg, brings the catheter. here she is the tumor itself. let's bring the catheter to the carteries that supply the tumor with blood. now, an apparatus

is connected to the catheter and, under pressure, the tumor is saturated with drugs that kill cancer cells. the patient underwent such procedures five times, and here is the result of the tumor no longer, this patient is our guest today. please tell me how much time has passed since the operation 7 years, i am happy that you have nothing else on your head, that this story is drunk and i don’t know how you got out of this tumor. it even sprouted into the bone and there, on the mri picture, the defect is small, but from the subway strikes, when they hit me, we said, well, they hit me so hard that i had sparks in my eye and then blood poured out. it was the hand of god well probably it was god's hand on the head so that you finally go to the doctors and i repeat once again, this

too. the technology is unique, when they found the sucking tumors feeding and the tumor was bled and so it was subjected to destruction itself, as it runs, this life runs normally and works again. well, it’s clear that there are practically no traces of the operation. there are practically no correct ones. 7 years have passed and such beauty. glory to the great vascular surgeon of the herzen institute elena vyacheslavovna what is the situation with us we finished the procedure checked the fluorescence fluorescence. no, the entire drug worked for us was destroyed and we will observe this patient. how the patient feels normal normal but this is a great happiness. and this is also the technology that we have in moscow at the herzen institute, and the herzen institute accepts people from all over the country, because it is a large federal center. you are

smart. you came early for our viewers. what does a basalioma look like? please look, this frame completes the conversation on this topic. it really can be a small dot on the face here is each dot. come to the columg dermatologist painful attraction. can a magnet cure back pain or are they fooling our brother? so , dear friends, we have devices for magnetotherapy on the table and our special project is a word from an advertisement. let's hear how these devices are advertised. and what they promise us is that a magnetic field capable of influencing the problem area of ​​​​the spine and joints can penetrate deep into the tissue of the body up to 10 cm, exposure to a pulsed magnetic field is able to establish a full-fledged

blood oxygen supply, low-frequency sinusoidal magnetic fields are restored. the analgesic and anti-inflammatory effects of the magnetic field have practically no contraindications. it can be used for such concomitant diseases as uterine fibroids mastopathy nodular tooth heart disease hypertension in this we are promised mikhail egorovich, then what to do? i recommend these devices. and what a super result they promise. uh, weapon upgrades. yes, cartilage tissue growth, promise to reduce edema increase tissue blood supply. it promises to reduce pain in arthritis, arthrosis, osteochondrosis, that is, a lot of diseases that can be treated with magnetic therapy, such promises are made by manufacturers the

first thing we did. we turned on all these devices devices for magnet therapy something should be magnetized. we checked nothing is magnetized. this is the first thing that should, as it were, alert, but the second, you never know, maybe it's super weak magnets, maybe some the unique physical doctrine behind this is why we then turned to the large scientific studies that study magnet therapy. andrey petrovich germanshevich. you are standing next to the joints. we are well aware that this is a huge problem. and of course, if there is a method to reduce pain, it is still so simple. yes, yes, this is god, we are hands and feet, what science says science says that

there is simply no evidence base about these home magnets, it's ineffective, the authors offer. may be, show us, do additional double- blind studies and show, for now. to date, there is no evidence base that these devices remove or help the disease . can be an effective treatment for relieving various types of pain, and then it is written, if you want to prove, because so far what is published shows that it is ineffective, moreover, the regulators of the largest countries in the world have given a ban that sounds like companies that sell and