i open my neighbor, he is our action from now on about god's son.

hello, about the shelling of the settlement of zaitsev, according to the joint center for control and coordination, ukrainian nationalists fired 10 rockets at it from hailstones, the data of the victims of their destruction are being specified, but at the zaporozhye nuclear power plant, which was also subjected to artillery strikes by militants last weekend , significant of them were recorded by representatives of the iaea, in particular, we are talking about tanks for storing condensate for cooling reactor specialists reported that this led to the leakage of non-radioactive materials. true, a statement published on the agency's website

claims that the immediate threat to nuclear security. no, nothing is said about who fired on the object, and said this for the representative of the un secretary general hack according to him, u international. noah the organization has no way of determining who is behind these attacks. at the same time, they supported the calls of the rich to immediately stop the shelling of the nuclear power plant. now frame combat work of the su-25 attack aircraft of the russian aerospace forces, we received them from the ministry of defense of the pilot takes place in the cockpits of the combat vehicles , they taxi to take off in a matter of minutes, and already in the sky the crews launched air strikes on the objects and equipment of the ukrainian armed forces. tula missiles were carried out in pairs from low altitudes immediately after the attack, a maneuver to evade enemy air defense, shooting heat traps. and now the control data came, the camouflaged positions of the enemy's armored vehicles were destroyed. our servicemen who distinguished themselves in battles with the enemy were awarded state awards, the ceremony was traditionally

held right on the front line of the fighters of the motorized rifle formation of the western military district, they were awarded the order of courage with medals for courage, the insignia of the order of st. settlements from them nazis. they repelled an enemy attack in one of the directions and held their positions. what allowed the main forces to continue the offensive in time managed to provide first aid to the wounded comrades and evacuate them safely. the wounded and while they were running was another arrival and one of them was wounded in the leg. as soon as i found out that he was wounded, i immediately ran there along with a tourniquet with painkillers. i gave him everything to anesthetize and ran further to ognevoy where everyone else

was also provided first aid. the european union will not be able to accept new countries, including ukraine, this was stated by the prime minister of portugal and antonio, who he referred to, including features of the budget device of the association, due to which, if able to justify the expectations that it creates of its potential candidates for entry. and most importantly, what do they count on subsidies. in the meantime, let's say. ukraine is in no hurry to bring its legislation in line with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring of politicians. that is, he actually abolished the anti-money laundering system, the presence of which one of the main requirements of brussels when discussing the possibilities of ukraine's accession to the european eu. another candidate in moldova cannot get help. this made it clear that the head of the republic, may sandu, at a conference in paris, she said that without the support of partners, chisinau would not be able to help its population in business in winter due to high prices for gas and electricity

the energy crisis in europe, we recall, erupted after anti-russian sanctions in an attempt to correct the consequences of ill-conceived sanctions policy in the english-language media occasionally do information stuffing, this time it appeared in the wall street journal, citing delegates, the opek publication reported that saudi arabia and other opek countries are discussing the possibility of increasing production by half a million barrels. per day. this caused a sharp decline in world oil prices. however, not for long. a refutation of such plans by the eriad soon followed, they were disowned in the united arab emirates as a result, raw material quotes not only recovered, but even grew and that's it. this is on the eve of the entry into force of the west's decision to ban sea transportation of russian oil if someone buys it more expensive than a certain price ceiling . energy resources, as well as the politicization

of the energy sector, can only lead to shortages and problems with energy supplies. after all, those countries that agree to the conditions of the west will lose any oil supplies from our country, said the deputy head of government. russia confirms its status as a reliable energy supplier to the world market and the market status of our relations with partners; in this regard, we do not plan to supply oil and oil products to countries that will apply the price ceiling principle with subsequent reorientation of supplies to market- oriented partners or with a reduction in production. in indonesia, the number of victims of a powerful earthquake is growing, with 162 people on the death toll. among them, there are many wounded children, over 700 , most of them are in serious condition, and the situation can be judged by these frames, they are being distributed by all world agencies and the epicenter of tremors. it was located on the island of java, 70 km southeast of jakarta, the capital of jakarta. the outbreak lay at a

depth of 5 km, hundreds of buildings and residential buildings of the hospital school were damaged, if our compatriots were among the victims. not yet known. and that 's all i have for now. and now a word to colleagues from good morning. thank you colleagues good morning. you dear viewers are with you svetlana zeynalova timur solovyov we thank you for celebrating this day with us on the calendar november 22 is a wonderful tuesday. we have big plans, firstly, we need to eat well in the morning, properly refresh ourselves, then look. good morning. we will show you the most beautiful places in the country, recycle old tires, rush through the ice. so, right in nylon socks, once again, we will definitely remember the safety rules during hunger, this is important. and, of course, cook something delicious healthy is tastier. here sticks out in the rain three-time fitness champion dmitry ishankin. let's say dima how to lose weight. good morning lead a

sedentary lifestyle. ay-yay, thieves remember how our ancestors, in order to maintain health , chased mammoths all their lives. today we will perform the thrower exercise, spears lightly, we take the left leg back, the right one is bent at the knee, we raise the straight left arm up, we take it back, as if we are waving it with a spear, to increase the range of motion, we bend the body, we stretch entire left side of the body. and now we throw forward, imaginary, spear, repeat the exercise alternating legs. continue hunting for imaginary mammoths and good health will become your prey. well, today, november 22,

is a beautiful day according to the national calendar. this is matryona winter. hear holidays in the old days believed that it was from this day that winter comes into its own, officially crowned in winter , snow falls and terrible frosts begin this year, winter. obviously went ahead of the curve not to skimp on snowfalls. and let's get straight. now let's go to a journey through our large country and see where the winter tale has already completely become it. on the day of the winter matryona, people said winter rises to its feet and frost arrives from the iron mountains in the sverdlovsk region. everything according to the script. see. how much snow piled up beautifully, like in a fairy tale. another week of frost and ice on lake shirotash. and then the real fun will begin to grow stronger, this is the place where we are with ours. we rush through the snowdrifts, looking at the catches of the fishermen. we chase the raven in irkutsk, siberians also rejoice in the snow. he is very much loved. and to this

they have a thousand reasons we go to lake baikal in the winter , go fishing, go to the bathhouse, swim in baikal, siberian margins, go ice skating on baikal on the tubing track for all sorts of entertainment. and yesterday we went shopping and saw. what a new year's mood in irkutsk, and so i want to take it already. just ski and go next weekend to ski the first days of winter. always the most beautiful fluffy snow. the frost is not so strong, and the air is already dust-free, but not yet dry, so the inhabitants of altai breathe somehow easier they say, despite the fact that in summer it is considered the cleanest air in winter. it is even better, and here the amazing air breathes freshly, as if cold water from the kotu is not drunk in the same way, and what a beautiful river katun one immediately feels frosty freshness and sunlight. so gentle and soft are obtained, perfect photos are another reason to enjoy the winter sergey bravo centurion anastasia

zavidova. the first channel of our good morning continues right now. let's go to the internet newcomer for sure. and we'll start with a stunning bouquet that was presented, as i understand it, to a girl and thank god, because i have a dog at home, if they gave me such a bouquet, i would probably faint, really, a bouquet of mi-mi-bear kittens and look how sweet they are seasonal gave me a gift for the first daughter and the second daughter is enough for the hero of our next video tim scott from wellington. no, not a daughter, like svetlana has two, but a lot of puppies. we counted 11, they all love to sleep on their master. let it be too comfortable to lie in this position, but the likes are pouring in, like from my cornucopia there is also a life hack. oh listen no really such lively puppies. estimate how they all grow up, and how

the class barks. well, an almost anecdotal situation happened to a chef named jabari. he decided to make himself an omelette. she took out a box of eggs from the refrigerator, opened it and was stunned; from there, a small, not frozen, apparently, store-resistant chicken, which had just hatched, looked at him. how did he hatch in the fridge? yes it’s incomprehensible that the eggs are clearly not fresh, not only that they are demolished, but they have been in the refrigerator for a long time. so it was necessary to look at the expiration date of the eggs, and in conclusion. let me introduce you to a 21-year-old vietnamese artist hanguen. that 's his name, he became famous on the internet for the fact that he can draw not one portrait, but two at once, and with one hand. here, enjoy. like you, for example, world football stars, svetlana. you get to know messi about, probably, they sit looking at each other playing some board games, and berezutsky he can draw with his mind. so comrade on the calendar tuesday is time to think about the weekend is already interesting to think about life can not

forget. and you have to think about the next one, well, to do it. but what can you do on the weekend, so that you really need to figure out at the beginning what will be done, for example, and for many, the weekend is marked by cleaning, at least one thing is definitely an important and necessary thing. it agree that this is not the best way to spend your bouquet. is it possible to somehow release on saturday and sunday from this lesson? knowing people say you can not clean at all. on cleaning all weekends on weekdays, it’s not up to her to do everything from work weekends. we are engaged in the fact that we are dismantling this bunch of things, i am annoyed by the socks scattered by my husband in different places, when the children take the same tangerine they begin to clean and these crusts already appear throughout the apartment in different places. how not to spend the whole weekend cleaning, spend at least 15 minutes on cleanliness and order. every day, svetlana kursk assures the organizers of the space, just where to start, it is very important to divide everything according to

zones, and so that all these family members are very involved in this, so that someone is responsible for the kitchen , someone for the corridor kitchen for tatyana for oleg living room. the bedroom on our katya is for children, cleaning. it’s not a duty game to make them more fun and first we get rid of the unnecessary, if something is broken, of course we throw it away if it ’s impossible to fix and remember. we turn on fantasy about the game, for example, a room, like a space station, a place and so little broken toys wires old notebooks, we bring cleanliness to the orbit. that is, in the picture, a here are shoes, if they are no longer in size to sell or give to astronauts younger. these shoes are in perfect branded condition and will last a year for someone else. further, everything is more complicated in its place. it seems impossible to achieve this, but it really will make life easier for everyone. looking for hot spots. the chair immediately catches the eye if the

room is immediately cluttered with an untidy look. we really hate emptiness. and if we have at least something on the table, i really want to put something there and a phone and a charger and even a favorite book. have you read the book on shelf things closet in plain sight, do not leave anything in the bathroom either. if you after each brushing your teeth gently brush the sink three times with a sponge. it will not be a dirty sink most attracts, a mess in the kitchen too, so the advice is always. start with it and do not leave the dishes at night, the sight of the sink clock in the morning also uplifts your mood. especially mom. and as we know, the mood of the whole family also depends on it; the pen is washed off, of course, to wash the floors on weekdays in the entire apartment. no, neither time nor energy. wipe, at least the corridor, so as not to drag dirt around the house. you go in there in my shoes and no matter how your rug serves, and no matter how clean your shoes are. all the same, there is some kind of dust coming from the animal hair crumbs, and

myself and textiles are very well behaved on the surface of days. it will be easy, but then it will become a habit evgeny polyakov pavel disk elvin konneev yuliya bykova channel one. good afternoon, ladies and gentlemen. sorry to be out of breath, but it looks like there was an fbi file disaster in dallas 10-15 minutes ago. oswald had special notes without coordinating with the fbi intelligence departments what you are now saying is very different from what the united states government is saying oliver stone kennedy's film premiered on sunday on first why change the status of the fbi oswald just a few weeks before the assassination to everyone who is now

eating breakfast and repeating the menu for the whole day under the strict guidance of gennady on setkin. fast food semi-finished sweets lead to the growth of pathogenic intestinal microflora, the whole organism suffers from it. even the mood deteriorates. let's review the diet. we need useful proteins and fats they are found in mackerel. cod liver herring therefore, we boldly eat a brisket sandwich for breakfast. so vegetables whole grain

cereals on the table must be sure they have a lot of fiber. it feeds the beneficial bacteria in the gut and helps to strengthen the nervous system. we season dishes with turmeric. they help food to digest sweets, by the way, it’s also possible, but only natural fruits can be served for dessert, dried fruits or honey? but while eating , we observe our reaction, if some product causes grumbling in the stomach, heaviness, breakdown, we send it to the bank. even if it is

the most useless and we still struggle with stress in every possible way, it is the first enemy of the digestive system, if there are no contraindications once every six months, in courses of 3 weeks, we drink mineral water with magnesium. it calms the nervous system. and most importantly, don't overeat. we get up from the table with a slight feeling of hunger, then the food will definitely be completely digested. here is a food that we all know love since childhood, for example, cherry jam. maybe ivasiya had songs. and you're awfully busy. you are eating cherry jam on the whole earth does not eat it, no one is more beautiful than you. and yes, in fact, yes, in general , friends, but it often happens that in childhood you don’t like something. and as an adult, you already somehow look at this food in a completely different way, you start to like something, something that seemed spicy to me delicious, and now it seems spicy there is a joke

that when you start to love olives, it means , then you have already grown old yourself with age, they really change deliciously, and moreover, both literally and figuratively, but why is this happening we let's figure it out. a gastro experiment on the table is a favorite dish of children and adults, let's see what the participants will choose and try to explain their choice. the experiment failed, the participants tried absolutely everything, and to the detriment of their own preferences. well, the olive is fine. what is the matter explained by a nutritionist nutritionist. what? rather, they do not eat oma it is not a fact that they love. well, i have, please, the impression that they were just interested and did not try. and yet there were dishes that the children, as they say, did not go. andrey rejected pizza, cod liver sandwiches are not

liked by our youngest member. so you can see how disgusting he is with olives in this set, because all these dishes have a bright rich taste in common with what children have. and a thousand times more taste buds and they don't need them. some saturated or bright tastes in order to, as they say, knock on the neurotransmitters to enjoy. now it's clear. why do children enjoy eating empty pasta, ordinary mashed potatoes on the water. for them, they are very busy. what about us adults? the older we get, the more receptors. we are already losing we need more bright and spicy tasty ones. that's why at the age we start to love jelly , liver or olives, only such dishes with an abundance of spices can reach out to our brain and bring pleasure. at the same time, we can love or hate one particular dish for the rest of our lives. and here it’s not about the receptors that

psychology works. look and listen to the comments of our mothers, semolina porridge, you can only sweeten it since childhood, women in childhood received different associations with this dish. olga vakhrusheva i remember only taste something cold from lumps olga vorobyova associates semolina with memories of her mother. and at home, maternal care is anything. here, it may, uh, come to mind and want this product. that is, here we can say that mom fell in love with porridge again. yes, although it does not have any bright taste, perhaps our young participants in the experiment. experienced the same thing today. children who try, they will remember this favorable environment and it is possible that their tastes will change. let's hope it's for their good alexander zheleznov mikhail karasyov maxim tkachenko

channel one. a small puppy is such a lump of tenderness with him it really becomes warmer and lighter in the house. yes, you know. it is such a very complicated happiness, because this puppy begins, uh, everything, to break everything, to gnaw everywhere, to leave its hair. in general, your house just turns into ruins. well , very much in russia, in a huge way. lyudmila romina knows how to help a baby cope with himself and not entrust the psyche of all to many inhabitants, only a dog. it's a pity, the main thing she will not entrust the psyche. at the age of 3 months, the puppy begins to change milk teeth to molars at this time, the pet feels pain and itching in the gum area, in order to reduce the unpleasant sensation, the baby gnaws everything, which means that the owners need to protect the pet and remove their property, valuables and household chemicals before leaving the house and at night

we put the pet in the aviary, if it is not there, and we enclose part of the room with a wardrobe and cabinets so that the pet is comfortable in the aviary, we place it inside bed and toys. suitable, both chewing and thick rubber. i also place bowls with food and drink. cabbage stalks and carrots, but unnecessary shoes, clothes and books are taboo for a puppy, then he will not catch the difference between slippers to throw away and new shoes. as soon as we see that the puppy gnaws on an unlawful thing with cotton, we divert attention. we give him a command. phew, we take away, the right item in return, we offer a treat or a toy, also puppies can gnaw things out of boredom and loneliness. as much as possible, pay attention to the pet and

play with him more. there is always beauty in life. if we suddenly seemed to you some kind of gray, you just need to add colors to them. hmm the hero of our next report, they do it, they do it, in my opinion, just great. it’s as if there’s nothing to rejoice around in the november grayness. once with anna it already happened about seven years ago, then she took and enrolled in drawing courses and began to make cute postcards, but it didn’t last long, apparently, some certain amount of pragmatism worked in me. benefit and i i tried to paint my umbrella. she even picked up a special technique. here, the layering of muscovites, as in the picture, does not work with thick layers of paint on the fabric, so here it’s just such artistic techniques of halftone shadows. all this with one touch. i must say, i did it first for myself, then as a gift to friends, and then i didn’t understand

how the hobby began and brought additional income, this umbrella was given to olga by a friend ordered from anna well, the beauty of all this will warm me. in a word, warm and protect not only from rain, well, from gray everyday life, natalya ershova also defended herself from gray everyday life, as she could retire 2 years ago and got bored, but in order not to fall into melancholy, she decided to learn something so she came to felting and sewing from felt began to make hats. i think that all sources of inspiration have one, then nature, and the second is friends and good comrades, especially when fiction. such strong rich friends invent. she embodies alien animals and even crowns for the courageous companies, who in such a hat yes, yes, all friends are friends friends you sometimes wear her hats and order as a gift. well, when a hobby also brings money, it's always nice maria koroleva and solnechnogorsk , too

. but she grew up already, uh, a hobby, uh, it became maria’s favorite work, i couldn’t think that it would earn something, but felt boots are popular, and exclusive drawings on them are a sheer joy of one such cat or elk maria makes for days, four i want to say draws maria really the artist does not like to simply copy the image. it seems to me more interesting when on one of the boots there is an animal in one angle on the other boots, somehow in a different way they look a little more interesting for children, for example, it’s more convenient to remember, on which foot maria is already waiting for winter herself, to quickly put on your pair. but give this one with a german shepherd to your father and finally go outside in them to crunch on the winter snow in such felt boots. it is doubly pleasant ruslan ziganshin anastasia zavidova marina huseynova victoria dinova. channel one well, now varicose veins are good for health

, if varicose veins are simply unpleasant, but unfortunately, there are no arcs quite common, according to some data, about 40% of women and almost 20% of men suffer from varicose veins in russia, how to prevent this disease and how to treat, and what to do if it has already appeared and you are scared. let's figure it out together with the experts, the vascular network, asterisks, dark bulging veins on the legs. this is what varicose veins look like. in this place, there is an increased temperature of the skin, hot to the touch, this is due to the fact that slagging venous blood stagnates in varicose veins and causes local inflammation, and the marks on the legs from socks are more edematous. we press the eternal signs of venous disease with our fingers in the area, and release the tibia bones and see a hole. this suggests that there is edema, lives with varicose veins for more than 20 years and my mother never treated it, my

grandmothers all had it. it was on the left leg that the genetic predisposition and love for heels did their job varicose veins on the left leg, and elena has a difference almost 2 cm in the evening this edema, maybe even more to resume the movement of blood flow and reduce swelling. phlebologist. sergey drobyazko advises using compression stockings to wear constantly squeezing the surface of the vein without squeezing the deep venous system and thus the blood flow is accelerated, if the vein is enlarged then, and it decreases in diameter , the valves begin to work to cure varicose veins, if it does not appear, but you can slow down process if train the vascular system during walking works muscles that drive blood through deep veins. at this point, the superficial veins rest and recover. this is very important even at home the road legs need to be taken care of. and it's not difficult at all. when you inhale at home, your legs should always

be above your head, that is, this is it. what a sofa position it should be with the features of attention should be paid to your diet. each extra kilogram presses on the nerves and provokes new foci of inflammation. apricot is dangerous because blood clots will form, and a blood clot - this is a vascular catastrophe when it detaches, and from the vein of the lower extremities, with varicose veins , thrombo enters the pulmonary artery, that is, only 10% of people survive another argument against being overweight. pressure surges, the mark on the tonometer should not exceed 130 to 80 coffee. i drink because i can’t wake up without it, no more than one cup a day and less black tea, an alternative to the forbidden fenugreek invigorating drink, not only gives us energy. but it also treats varicose veins inflammation crown. often accompanied by inflammation. yes, in libite for vascular tone, special minutes

have more vitamin a, vitamin c from pumpkin and plums and apples. koindima q10 from fish and meat needs to be baked. and at least a divorce to show the veins to the phlebologist maryana zhukova dmitry parfenov channel one hello donbass again under fire from ukrainian nationalists in the village of zaitsev, this is the dpr, they fired 10 rockets from hailstones, given to the victims, their destruction is being specified, but at the zaporizhzhya nuclear power plant, which last weekend same was subjected to artillery strikes by the militants of damage, significant damage was recorded by the representatives of the rich, in particular , it was about tanks for storing condensate to cool the reactors, experts reported that this led to a leak of non-radioactive materials. true, a statement published on

the agency's website claims that it is an immediate threat to nuclear safety. no, nothing is said about who opened fire on the object said so. uh, for the representative of the secretary general. he is farhan hack according to him wu international organization. there is no way to identify the culprit. in these attacks , at the same time, they supported the call of the head. mgt immediately stop the shelling of the nuclear power plant. the doctors failed to save the military priest alexander tsyganov, seriously wounded in the special operation zone. the cleric of the alexander nevsky church in pskov helped the soldiers of the 76th airborne assault division of the airborne forces of the kherson region with a word and prayer. he came under fire along with archpriest mikhail vasiliev, who died from wounded and later posthumously awarded the title. hero of russia in the hospital fought for the life of father alexander for 2 weeks. he underwent three operations, but the doctors were powerless. every day, risking

the lives of our selfless military courageously repel the attacks of its nazis, and here are the new names of the heroes, lieutenant colonel yevgeny artamonov and his subordinates struck at the enemy’s flank, destroying live force and equipment. this made it possible to develop the offensive and liberate the settlement major alexander yakutin evacuated civilians in the liberated territory. the militants opened fire on the refugee collection point, and then on the colony. in both cases, the major took people out of the shelling, no one was injured. a platoon of motorized riflemen under the command of captain sergei borisenko attacked the defensive line. the nationalists were destroyed by their dud from machine gun and grenade launchers and took control of the settlement. military personnel called up as part of partial mobilization are being trained at training grounds throughout the country. in the rear area of ​​the special operation. combat coordination pass the crew atvs, which replenished the airborne forces unit, swift attacks on atvs, shooting. in the course of taking up a position, camouflage. this is not a complete list of workouts. and here is how

a drone operator is trained. their tasks are no less complex reconnaissance - pinpoint strikes from the air. well, in the chelyabinsk region , grenade launchers improve their combat skills and shooters fire from machine guns into various systems, including heavy machine guns, that is, such a rather delicate and complex profession, respectively, the main points are to understand, uh, weight distribution of the machine gun. yes, that is, biomechanics, that is, our body's weight distribution of weapons with which i need to work, and this is fundamental, that is, the profession of a machine gunner. i will add any questions regarding partial mobilization can be asked by calling the hotline , 122, as well as all the relevant information you need on the website. the european union will not be able to accept new countries, including ukraine, this was stated by portuguese prime minister antonio costo. he referred, among other things,

on the peculiarities of the budget device of the association, due to which, if able to justify the expectations that it creates of its potential candidates for entry. and most importantly, what do they expect subsidies for, while , for example, ukraine is in no hurry to bring its legislation in line with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring of politicians. that is, he actually abolished the anti- money laundering system, the presence of which is one of the main requirements of brussels when discussing the possibility of ukraine's accession to the eu without the european one. help cannot be dispensed with, and another candidate in moldova made it clear, the head of the republic, may sandu, at a conference in paris, she said that without the support of partners, chisinau would not be able to help its population and businesses in winter due to high prices for gas and electricity . the energy crisis, let me remind you, broke out in europe after the adoption of anti-russian sanctions by the west. vasya of the unrecognized kosovo was sent police special forces to the north of the region

this was announced by serbian president aleksandar vučić. today by the decision of prishtina. in these areas , it begins to issue fines to local residents who have not changed their serbian nakusov license plates. this may lead to a new aggravation of the situation. the west, which actually organized the alienation of the region from serbia, is now trying to persuade the regime that got out of its control to postpone the implementation of punitive measures, but the next round of negotiations between belgrade and prishvina, arranged in brussels by the head of europe, ended in vain. diplomacy, we will already remember the results of the meeting. vučić said that a difficult period is expected and repeated that serbia will not leave its citizens in trouble ice ice caused a mass car accident in kamchatka on a busy highway, drivers lost control of the car and 17 cars collided as a result. there were no casualties bad weather complicates the situation in many regions of russia in moscow due to the high probability of freezing rain, airlines ask passengers to arrive at the airport in advance and, if

possible, use the railway transport. the roads can turn into a skating rink internal clock and in the first half of the day the corresponding message has spread and the ministry of emergency situations and the hydrometeorological center announced a storm warning. on this i have everything for now with a word from good morning. good morning dear friends. hello, we wish a wonderful day to everyone who meets it with us. today is tuesday, november 22, this is timur solovyov. this is svetlana zeynalova and we do not sleep with you. actually winter has come, and together with winter and ice. and in general, this is no longer happy, quite a few other mechanics also added to work. in general, dear viewers, let's go. we'll be more careful with you. be vigilant. freezing snow and the first victims of a slippery road, why did the whole headlight shatter?

right wing, well, also a washer type tank, one might say, sergey got off lightly on the first day of frosts for blagoveshchensk drivers, even winter tires were not saved and glass turned out. i even need to do my good shoes in the direction of kilometers 23 of the chelyabinsk tram station for patients also increased. basically. these are fractures in a personal place. that is, right here at the level of the forearm fracture. ah, fractures of the neck of the shoulder fractures of the neck of the femur fractures of the ankles, this is the most typical injury for ice for public utilities winter traditionally comes unexpectedly, and pedestrians over the summer have learned not to look under their feet is a very common situation when people walk and use smartphones look at it they are distracted

they don’t see way talking to each other and here is a vivid example of the very first patient we we met at the tram station konstantin with his ears in his shoulders, as usual, talking on the phone. the phone fell, everything, our main problem, the second problem, unsuitable shoes for pedestrians, like cars , should change their shoes for the winter with a larger tread. but this is if there is no ice on the paths, judging by the way pedestrians slide. in yekaterinburg, they need additional funds for sustainability. they glued sandpaper to these boots of his. and so they walked until the most dangerous ice was erased for the elderly with the age of coordination of movement doctor's advice is violated. if you see that mom or dad is old there, but taking him to the store where they need it will be the best prevention, because in case of injuries, you have to do

quite serious operations. so let's slow down , look at our feet, and not at smartphones, winter has come, it's time to adapt anastasia zavidova sergey abramov sotnik channel one. dear car owners. we are very strongly here all the teams with the entire crew of the film crew hope that you changed the summer tires to the ground in the eyes of the people who us they look and know that yes, everyone changed the tires. since we were talking about tires. let's take a look at the question here. and what to do with the old tires, if they are no longer at all, here they are old in the trash and need to be put somewhere. you definitely don’t need to store them in garages, because they take up space, and you can’t throw them away, because these are wastes that belong to the fourth hazard class. it’s not the best day to decompose on the lid for more than a hundred years into the

soil and water emit dangerous chemistry, isoprine. butadiene sterol, these tires have traveled more than 80,000 km. alexei says he reads twice and rounded the equator that the bald ones have become correct from these recycling points. there are places in many russian cities where you can even say that they would come and take them out . another option is to leave the special container. alexei did just that . and now where are they, we go on a journey after the old tires moscow region here is the rubber of technical products. here they are at the landfill. how many tires are delivered monthly. well, only private individuals come about two to three thousand tons. introduce yourself as 500 elephants. this is so much, not counting. these are the giants from bulldozers and dump coal pits there was a wheel of 3.5 m. so, yes, the difficulty in processing such wheels is that they have a very thick metal court and not any equipment. might

cut it. well, this iron instrument did not begin to crackle like that. it turns out, like with ordinary scissors, it cuts like this, yes, yes, with standard tires, a simpler wheel from the city your wheel came to you. now it will be cut into pieces and will go for further processing by a conveyor belt into a grinder, then magnetic separator. this is where the metal comes out of the rubber. here it is, like shavings, we go further here there is an additional cleaning of the crumbs from the spikes. here it is a spike from pebbles pebbles, yes, and a safe rubber crumb crusher in rubber-bitumen

mastic. that's right, yes, a large crumb for sports and playgrounds, how interesting it is to know, guys, what is the coating from? i think that it comes from brick springs from tires, and what will your old tires yuliya musova become in your next life? denis zharov and oleg son channel one we celebrate anniversary of the main blonde of the soviet union, irina miroshnichenko, uh, such a juicy, beautiful golden balls, you were in love. it was impregnable, like the rock, i played the tired sister. after me was a brat brat that you got anyone. you want to get married, there were all sorts of different

situations, but at least about this feeling called love. i know what is it. ira , you probably don’t know this, that i am your relative, these are rejuvenating apples from my garden, because we are on earth when it passes down the corridor from her energy, it feels like the doors of the night swing open. some trouble no one knows about it now i will cry. okay, it's true saturday at first. i love sickness. kolya, please don't listen. i love to twirl. today is november 22 winter. the heating season has also come ahead of schedule. well , frankly, heating networks. they often sing very loudly, the boiler rooms are worn out, too,

this hot battery, then cold is so cold, so hot. in general, the situation is gradually, but changing for the better and this, of course, pleases, the chelyabinsk region, harsh winters. the temperature here drops to -46 a year ago, residents. troitskaya, even in the apartments, the radiators could not get warm, they were a little warm, like fresh milk it was cool. i think it's even cold. we can say that this included heaters, there were interruptions and in the summer they turned off hot water for the entire season. the reason is that the old boiler house, which could no longer cope, in 1960 the first stage of the troitskaya gres was put into operation, which is currently decommissioned. she was physically obsolete worn out and this winter will be warm, a new heating station was built, the boiler room is fully automated and clearly works out for changes in the outside temperature when it drops. it adds temperature and keeps

the settings stable, there will be no overflows at home. and that's savings on utility bills. plus abandoned coal boiler is more environmentally friendly, as it uses natural gas in the event, and the unforeseen situation with the surf instead of gas. we have reserve fuel. it's fuel modernization of communal infrastructure. today it is taking place in 32 regions and not only heating systems are being changed. oh, and plumbing. what is the need for the old? everything, i worked. that's just mechanical cleaning and, of course, all the racks of the city of zhata, and they polluted the lena river. this yakutia took 2 years to build new treatment facilities. now here three degrees of purification come here , what is called waste water from the sewer, fine water enters through these pipes and enters the mechanical treatment plant, where the source of the waters, uh, large debris is removed, which is not there, cotton buds, cat litter

, non-dissolving sleeves. after preliminary mechanical treatment, the waste water enters the biological treatment workshop, where certain conditions are maintained for the development of microorganisms due to the vital activity of which the purification process takes place. the last stage of chemical treatment is already pure water discharged into the river. modernization of the communal infrastructure is an expensive pleasure; many regions cannot afford it; the housing and communal services fund helps allocates funds for the implementation of the project. in the amount of 60%, 20% comes from the budget of the subject and 20%, and finances. the actual participant of this participant program is a resource-supplying organization that actually operates these facilities. but there is a condition - this is support for small towns with a population of less than 500,000 people; projects should be no more than 300 million rubles. and most importantly, as a result, the high quality of services without a significant increase in tariffs will light up ruslan yunyaev. dmitry likhachev

svetlana svechkareva. channel one liver liver do you have timur? does he write? yes? the cookie is very tasty. the main thing is useful for me to bake it very well. timur in general, and there are people who do not like to say, well, they do not like the taste. this is the smell the heroes of our next story know how to cook beef liver and are ready to share their recipes with you right now. real beef liver, what color of liver should it be light burgundy. this is characteristic of a healthy and fresh normal liver. if it is lighter, then something has processed a darker term expiration date is out, the chilled liver is stored for up to two days, frozen for up to six months, if you choose a frozen liver, it is better to choose the expiration date that does not exceed 3 months, because due to temperature differences, when

the freezing varnish opens, the temperature may be less than 18 °, as specified and, accordingly, the expiration date, may be lower than fresh liver, film, dense without cuts and dents. after pressing, the film should restore its shape and should not be sticky plus. ah, bile ducts. here you should also have white color, by no means yellowish not greenish, either long lying or re- thawed, please. the ideal beef, liver was chosen. now it is important to cook correctly, first we remove the film in order for the liver to be more juicy and soft, it is necessary to soak it in milk. there is a little trick to cut the liver into small pieces, which will reduce the soaking time from 3:00 to 40 minutes, a whole piece is marinated for 3-4 hours, by the way, this is not necessary in milk. it is possible in ryazhenka or kefir, then also with will be sour. well, or even just in water with spices. the best way to cook

beef liver is, of course, stewing, because with this method of thermal processing , the maximum amount of vitamins and minerals is preserved. such a product is also low-calorie, while very nutritious in instagram they contain only about 125-130 kilocalories. what distinguishes it from beef meat, where the calorie content is about 180 kg per 100 g, but at the same time there is cholesterol and a lot of vitamin in the liver. and so that for health is ideal twice a week a small portion svetlana immonis andrey ivanov i sash channel one. our good morning continues on channel one, the classic project continues, and today we are a fragment from the story of lev nikolayevich tolstoy, read by pyotr tolstoy, the spirit of a russian soldier

is not based, since the courage of the southern peoples is based on quickly ignited and cooling enthusiasm. and it's just as difficult to kindle as it is to make the spirit fall. it does not need the effects of speech warlike cries of the song and drums. for him, on the contrary you will never notice calmness, order and the absence of everything stretched in a russian real russian soldier, you are tailing. uharnost desire to somehow become foggy to get excited. during the danger. on the contrary, modesty and simplicity and the ability to see in danger are quite another. what makes this danger distinctive features and its characters. moving on to a class action lawsuit. well , this is when several people issue a lawsuit, well, for example, against the same organization or some person against whom they have common claims. yes, in some cases. this is a very handy thing

that saves time and effort. well, as always, it just sounds like in practice, it's just a class action lawsuit, but in reality it's not just nuances. sue together and as a group. yes , so you can class action lawsuits are applicable in different situations should be a single subject of dispute bought there the same face cream, this face cream did not suit everyone, or caused an allergic reaction. and it works well within a selection from there. this is still working among residents, so that the risk taken in the group should be at least 20 people. well, one person is responsible for everything. this so -called initiative person will be in the courts and represents the interests of saving time. so also funds for the same lawyer are funded in a clubbing. this is one of the main advantages of such cases to hire one for twenty more weeks. this is different money when 30 people gathered as a team. they threw off 1,000 rubles. they hired a lawyer

to join, in the course of a group case, you can also conveniently. only me so. already cancer, if there are several dozen such lawsuits statements, then it is already good of them the statement of claim, in which the requirements will be satisfied, their even less reasons for a few first blindness, the case may not be considered. it is necessary to indicate in the media a lot of things in which court the claim number of the case is filed. when the next meeting is enough for one publication, but here is exactly where the law does not indicate this yet, maybe even the internet portal. while everything. well, the discretion of the court, second than the group. the more difficult it is to agree with each other. yes, and find the same the initiator is also not an easy task to write a simple complaint and spend everything ready for this hour, but to do something complicated. no, because someone has to initiate it. people. often they write off their right earphones as some kind of loss, and then they forget

about it, and do other things. yes , it just seems inappropriate to many, especially if you have not lost so much. but to win such things. maybe it's easier to get more publicity, yes, and the problem is collective and all this often has a good effect on the outcome of the case anastasia savelyeva konstantin pods first channel dear ladies attention before you still living legend senor giacomo casanova it looks like we will have a new favorite how many years have you lifted your finger to the police to find me they demand a list for the last month, i would suggest, as a manifest rogue, a notorious

rogue. in russia, the premiere on the first ended djokovic on a positive note ended the 2022 season, which was not easy for the serbian tennis player in january. he missed his favorite grand slam open championship australia, because they did not comply with the requirements for vaccination against coronavirus, this was followed by a failure at rolangros, where novak lost to rafael in the quarterfinals. on given the next tournament. big

four, winbledon, djokovic confidently won, and for the fourth time in a row, but the us open serbs. i had to miss again because of the refusal to be vaccinated, and yet he put a beautiful end to the season at the final atp tournament in turin, winning five matches out of five. having broken, the resistance of the norwegian casper ore in in the finals, the thirty-five-year-old djokovic became the oldest winner of these competitions in history. luck turned away from daniil medvedev in turin three defeats and all in the decisive tie-breaks, however, the last season will be remembered by our tennis player as the first climb to the top of the ranking in his career. medvedev spent 16 weeks in the status of the first racket of the world, this is the best result in history for russians bright emotions , gave the fans and andrei rublev on his account

four trophies, including the victory in belgrade, where the russian beat djokovic in the decisive match, and also a successful performance at the final tournament. there, for the first time, rublev reached the semi-finals. rafael nadal in turin failed to leave the group. however, spanish. he can take credit for this season by winning his favorite roland, he became the sole leader in the number of victories at the grand slam tournaments. another important event of the year for natalia was the participation in the farewell match of roger fedor, the eternal rivals played in pairs at the laver cup in london to win in the star. so far, however, the result has not been achieved. this time i retreated to the second the plan of the stands arranged a debt, and the swiss himself could not hold back his tears during the interview after the match. it was the perfect trip and one i would love to repeat, said the 20- time grand slam winner. on channel one

, the serial film cipher continues. three friends of the detective, it seems, decided to devote time to entertainment. it only seems so, but in fact they are still investigating a very complicated crime. anya knows the approach, so she met this one for business. heroines detective cipher plunged headlong into bohemian life not of their own free will. in pyatigorsk , there was an attempt on the life of a famous actor. possibly the sleuth's girlfriend's celebrity culprit. anna irina and ekaterina began investigating curly-haired stars coming to the resort in cinemas. pyatigorsk turns the kuban cossacks. the repertoire of peter leshchenko sounds in restaurants this is 58 years old. this is my year of birth, the year when

the student youth festival was already held. this is a change. this is fresh wind. this is the beginning of the thaw we have new heroes are a little bit people from the future. ah, musician, jazz players and so on. they've gone crazy. this is a metal musical instrument, you will figure it out with a rag, wipe everything in order. the musician began to look after irina. i will be happy to marry you. i don't have two children, i have a three-room apartment. instead of everyone. enough passion to shreds eugene is familiar with many celebrities. he opens the way for the detectives to the stars. by the way, i heard. there is one singer here, they say, she sings very well in the restaurant. caucasus is

the most popular place in the city. no, first once you go on a date in the fifties. it's great that we have such hats, because now there are definitely no such hats in the wardrobe, at least well, the best friends of girls, as you know, are diamonds. well, she's a celebrity singer at the resort, just a holiday for robbers, yes, and clothes shoes. well, you decided to rob on the diamond trail. let's go today with the heroes, detective, cipher woman, we can't crawl here. i lost an earring with a pebble with two listen, you ran somewhere. here you go. thank you. i myself will find ekaterina lepskaya maria bronze. iosif kobrin channel one. tuesday morning

continues and right now we're giving the word to our colleagues in the information service. the time has come for channel one to learn about the latest events in the country and the world will continue to release news by this hour. we will return to you soon. vasilyeva hello or the settlement of zaitsev, according to the joint center for control and coordination, ukrainian nationalists fired 10 missiles at it from hailstones, this destruction of the victims is being specified, but on zaporizhzhya nuclear power plant, which last weekend was also subjected to artillery strikes from the militants of damage, significant damage was recorded by the representatives of the rich, in particular , it was about the tanks for storing condensate to cool the reactors, experts said that this led to the leakage of non-radioactive materials.

true, a statement published on the agency's website claims to be an immediate threat to nuclear safety. no, nothing is said about who fired on the object, and the representatives of the secretary general himself said this. he is farhan as according to him in an international organization. there is no possibility. to determine the culprit in these attacks , while they supported the call of the head of the magat to immediately stop the shelling of the nuclear power plant. now we have received footage of the combat work of the su-25 attack aircraft of the russian aerospace forces from the ministry of defense, and the pilots take their places in the cockpits of the combat vehicles, taxi to take off in a matter of minutes, and already in the sky, the crews launched air strikes on the objects and equipment of the ukrainian armed forces. let the missiles be carried out in pairs from low altitudes immediately after attacks maneuver to evade enemy air defenses, shooting heat traps. and now the control data came - a camouflaged position and the enemy's armored vehicles were destroyed. our military personnel, who distinguished themselves in battles with the enemy, were awarded state awards, the ceremony was traditionally

held right on the front line of the fighters of the motorized rifle formation of the western military district, they awarded the order of courage with medals for courage, the insignia of the order of st. george with the st. george cross of the fourth degree, as well as medals for saving dead regiment commanders and their subordinates of daily life, freeing all new settlements from neo-nazis. they repelled an enemy attack in one of the directions and held their positions. that allowed the main forces to continue the offensive in time, they managed to provide first aid to the wounded comrades and evacuate them to a safe place. two of my comrades ran to save me. the wounded and while they were running there was another arrival and one of them was wounded in the leg. as soon as i found out that he was wounded, i immediately ran there along with a tourniquet with painkillers. i gave him everything to anesthetize and ran further to

ognevoy where everyone else was also provided first aid. the european union will not be able to accept new countries, including ukraine, this was stated by the prime minister of portugal, antonio, who he referred, among other things, to the peculiarities of the budget structure of the union, because of which the eu is not able to meet the expectations that it creates potential candidates for introduction. and most importantly, what do they expect subsidies for, while , for example, ukraine is in no hurry to transfer its legislation in line with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring of politicians. that is, he actually abolished the anti- money laundering system, the presence of which is one of the main requirements of brussels when discussing the possibilities of ukraine's entry into the european eu. another moldovan candidate cannot get help either. this made it clear that the head of the republic, may sandu, at a conference in paris, she said that without the support of partners in chisinau, it would not be possible in winter in a position to help its population business because of the high prices for gas and electricity energy crisis in

europe fill erupted after the adoption of anti-russian sanctions by the west. in an attempt to correct subsequently ill-conceived sanctions policy in the english-language media, from time to time information stuffing is made, this time it appeared in the wall street journal, citing delegates, the opek publication reported that saudi arabia and other opek countries are discussing the possibility of increasing production by half a million barrels. at day. this caused a sharp decline in world oil prices. however, not for long. soon such plans were promoted by riyadh, they disowned them, and in the united arab emirates, as a result, commodity quotes not only recovered, but even grew, that's all. this is on the eve of the entry into force of the west's decision to ban sea transportation of russian oil, if someone buys it more expensive than a certain ceiling, prices in moscow have repeatedly stated about the danger of such an undertaking for the global market of the deputy prime minister of russia alexander novak warned that the introduction of price ceilings for energy resources, as well as the politicization of the energy sector, could only lead to shortages and problems with energy supply. after all, those countries

that agree to the conditions of the west are simply the faces of any oil supplies. from our country, said the deputy prime minister. russia confirms its status as a reliable energy supplier to the world market and the market status of our relations with partners in this regard, we do not plan to supply oil and oil products to countries that will apply the principle of a price ceiling with subsequent reorientation of supplies to market -oriented partners or a reduction in production. in indonesia, the number of victims of a powerful earthquake is growing, with 162 people on the death toll. among them, there are many wounded children, over 700 , most of them are in serious condition, and the situation can be judged from these frames, they are distributed by all world agencies. the epicenter of earthquakes with a magnitude of 5.5. depth, 5 km, damaged hundreds of buildings, residential buildings of the

school hospital, if compatriots among the injured, has not yet been reported. and that 's all i have for now. and now a word to colleagues from good morning. dear friends, right now an important topic that is being vigorously discussed on all internet forums is personal space. what is it? what it is? this is what you and i have been violating for many years. here you are, in theory, how we are, how we are , how we are, you like it, but i know, so i need it, i drove all the user away. i think i like it, of course i like it, of course you would i'm yours abuser. you are my victim. this is how you and i will live happily ever after. well, let's so we sometimes find ourselves in strangers. yes, look at me. yes, i won’t, because the feeling of embarrassment. why are we so embarrassed in an elevator with other people

there is less space than we need personal space for comfort? at least the meter wants to step back a little, but it doesn’t work out a short distance involves communication, but there is no reason, so a pause hangs, one trip lasts well, as a rule transport, during rush hour violation of the intimate zone at every turn. and we haven't gone down the tokyo subway yet. there's even special staff there pushing them up to your space. case no. expert elina lugovskaya is advised to put on headphones or breathe, look for space inside yourself . he is comfortable and safe for us adults, so as not to accumulate irritation and aggression. we need to prepare at home, it is important in what state we come to this place, great when we are at home have your own corner. in which we feel

safe and can and have the opportunity to be filled with venus, the mother of three children, a small-sized kopeck piece. she just realized that her private corner is a rug in the middle, filled with toys and boxes of a room where you can do exercises in the morning while at home in the bathroom or in the kitchen. if you look around the apartment, then, in principle, there is no such clear zoning of space. yes, everything is mixed up here, as if there is one bed and another bed, it would be cool to organize some kind of mini-corner of your own for some other additional hobbies, while a small child, it’s hard to do all this. i love to sew. i have here, please, yes , cars, in order to find your place in a good way, first an apartment, you need to declutter the visual noise, here we have an iron and threads and here is a roller for clothes, that is, it creates the impression of chaos and piling up it further the first step we can take. this is at least free of horizontal surfaces, because they are not designed to store things, in fact, yes for things we have drawers have shelves. it doesn't matter at all. how many apartment squares do you need

for each thing to have its own place. it can be stored in the corridor, because there are very those things and we have save yes, collect the drawings separately or digitize for some time, we can hang, and then put them in a folder, the most beautiful empty boxes away. nothing is stored here at all, in fact. and look how much space it takes up the whole apartment at once hard. but if you connect the whole family to move systematically, then with time everyone will breathe more freely and out of the house, yes, when there is space, it is not so difficult to arrange a corner. where do you want to go back, like to a recharging station dmitry kuzmin dmitry parfyonov dmitry gordienko channel one cipher new series everything that remains of my family a silver spoon with an ornament and the first letter of my name, but not because of the spoon they tried to kill him, look after the program time payment for purchases may

surprise? paid. make a payment by qr-code. scan the qr code with your phone's camera terminal to get the opportunity to win up to 5 million bonuses from sberbank thank you pay as convenient, absolutely champions black fridays, categories smartphones laptops washing machines absolutely main black, friday discounts up to 50%. smartphone technopark 8c with a discount of 6.000 rubles. in m.video and eldorado solution

dance with this me come into jaffa, play on this, participate in the competition, go on stage and post your videos. search for a task and get cool prizes. always say i new ideas app vertical video transparent terms new credit card of gazprombank a card with the most favorable grace period of 180 days and guaranteed free service forever one movement and pain can break our plans capcam helps fight back pain muscles and necks, my strength is in movement 10% of the category

vtb team will offer a solution credit card possibilities of reliable vtb bank is 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. switch to vtb and everything will work out. everything is 99, 99, a credit savings card is 120 days without interest. free service and notification forever rate from nine and eight percent apply online or at a branch for a credit savings card, the most profitable in the country. to

keep health back. continue hunting for imaginary mammoths and good health will become your prey. we continue our good morning on the calendar tuesday

november 22nd with our live astrological forecast. november 22, 28 lunar eighth solar day, very powerful, active, thorough, while thoughtful excellent, an assistant to those who need to comprehend something to learn something to become a little wiser this day is very good for the bosses and in general for everyone who is in charge. not only for themselves, but also for others. and he also likes to confirm the old proverb, what you sow is what you reap, and he is sensitive to minuses on such days ; trust increases the risk of errors and losses. we make radical decisions. what is called cutting from the shoulder of aries, as a result, we risk causing, let's say, some perturbations in a smooth during the course of life, offend someone. in general, all today calmness is only calmness and remember more often that everyone has their

shortcomings in the evening. wait for the guests to the calves this day will help to invent something to improve. the solution to some difficult tildame problem will say as an added bonus, the day is not bad for cosmetic procedures. but with technology, be careful gemini today, cats are touchy and take any nonsense to heart. let's be more polite with them than a man, if your lady is a twin. forgive the little whims. and by the way, when you the last time they gave flowers to crayfish normally working tuesday, when everything basically works out and develops, though there may not be enough time for everything. so get ready to sacrifice the secondary for the main and dress warmer lions. be careful, you can be deceived or provided with unverified information, be very careful, you need to work with documents, and all letters with calls to follow the link and you will be happy right away in the basket, if you feel that you are a little confused, call the virgins for help. they get you

everything will be laid out on the shelves and ears. nobody will confuse this head and the money treats them well, and the evening obviously wants the girls. this is to entertain the scales with a bang, business and personal contacts will go. and in general, one rather favorable, albeit troublesome, but all things will be quick and not too complicated, and the opposite regiment is clearly located for you; scorpions will also not be left without attention from the opposite sex. but work can slightly fade into the background ; personal life, and everything connected with it, will come to the fore. home and here you have excellent prospects in particular. it will be possible to solve some annoying everyday problem. sagittarius can be somewhat unsettled , as this is absurdity or an accident, unplanned expenses are not ruled out. however. they won't break you down. and that's what you remember about old friends quite a successful day. capricorns advise the luminaries not to reject the outcome of the advice of experienced and knowledgeable people, even if they seem inappropriate, put them in

your piggy bank, then at your leisure. think and be careful. there is a risk of losing something small, but valuable aquarius there is some serious business conversation ahead, and they would chat with much more pleasure for the life of a pleasant company. well, you’ll make up for nothing in the evening and you still don’t find that you find fault with people too much, but it’s so ok very nice generals he will help you find out that you are interesting to see something or someone in a new unusual light with someone really strong make friends. and you can be praised for something. good luck to you. this is good morning. we continue to remind you, on november 22, tuesday on the calendar, we put on glass, do not forget about waterproof, warm, comfortable , beautiful shoes, now we will choose the very effective deodorant for shoes that will help your beautiful fashionable expensive shoes stay like that, right? all day in the same shoes from

cold to warm. and what's in the shoes, but let's look at the dry insoles in the climatic chamber, in order to reproduce the mode of wearing shoes, we set a six-hour cycle with high humidity at a temperature of 45 °. . warm and humid conditions are ideal for bacteria. well, you understand what it threatens. we begin the fight against the smell of a microorganism. they have a certain ph range that is comfortable for them, if we shift the ph3 of the environment, it is either more acidic or alkaline, then we, accordingly, just have a microorganism. no, it’s not comfortable to develop, their colonies die, deodorants for shoes should cope with this task, let’s check how they work. these are the microorganisms that live and multiply. now let's apply deodorant for shoes. initially, we saw a stick, and spherical cell shapes are visible, which are practically each of these forms moved when we applied the means of absolutely all bacteria, which are of any form. they were practically in clods, that

is, strayed. uh, in clods that said that they were damaged, even in the composition of alcohol -based deodorants, always in the form of a prespray, the most popular and fastest spray option can penetrate deep into the surface. there is just where the microphone is located and, accordingly , the destruction will be e quite quickly for all other means, time is needed in order to the substance has penetrated into the surface structure for several hours, it needs to be powdered for a long time but effectively in the composition of the funds, often three eyes, bacteria are very afraid of it, and in balls and insoles from active ingredients, more often only flavors interrupt the smell to the cause, they do not eliminate microorganisms are almost indifferent to them, for example, tea extract trees have pronounced antiseptic effects, so this is a two-in-one option, that is, there is a flavor and some antiseptic effects. well, the main thing is prevention. unpleasant smell, the right shoes are comfortable and

made of natural materials, but even in this it is better not to spend the whole day for the premises, after all, shift anna popova is not hot vladimir popov channel one. 259 rub. wow, what else is fair for hair for only 195 and even deodorant fight for 494 new products every week no secrets transparent conditions of the new gazprombank credit card 180 days without interest forever guaranteed free service and no commissions gazprombank card with the most profitable grace period. be the first buyer of new clothes in stores on avito, the vtb team will offer a solution at a high rate.

open the flag up to 9.5% on vtv.ru. go to vtb and everything will work out, by the way, meet my new partner girl. what do you want faster. switch to megafon, the number one operator in terms of internet speed and coverage megafon paying for purchases with sberpay can surprise you? make a payment by qr-code. scan the qr-code with your phone's camera from the terminal to get the opportunity to win up to 5 million bonuses from sber thank you sberbay pay at your convenience. my name is artyom and i am not an actor. i am a sports journalist and found my job

at hh.ru. on hh.ru. there is work. for everyone who has a common pneumophy thrown chronic prostatitis personal processes , fibrosis can appear at the site of inflammation, which prevents the work of a smart enzyme, bandit, even contributes to the breakdown of fibrous tissue and the restoration of organ function simply against fibrosis. one option credit card solution from a reliable vtb bank is 200 days of purchases without interest, service and the ability to support close to the right moment. it is from us that sisters are seen more often. apply for an opportunity credit card right now at vtb dot ru. go to vtb and everything will work out. add up to three close freebies to your yandex.plus, so that they themselves choose

music, movies and tv shows, share what they like. well, imagine that this is the price of anything, just cut for 18 months and no interest on each installment halava is acutely relevant. here is a food that we all know love since childhood, for example, cherry jam. is it possible iwashi had the songs, and you're terribly busy. you eat cherry jam on the whole earth does not eat it, no one is more beautiful than you. and yes, actually from cherry jam. yes, friends in general, but it often happens that in childhood you don’t like something, but as an adult you already somehow look at this food in a completely different way. something starts to like what seemed to me an island tasty, and now it seems sharp there is a joke that when you start to love olives, it means that you have already grown old with age, it really changes deliciously and moreover literally in a figurative sense. well, why is this

happening? we'll figure it out. gastro experiment on the table favorite dish of children and adults, let's see what the participants choose, we will try to explain their choice. the experiment failed, the participants tried absolutely. everything, and to the detriment of their own preferences, the liqueur is normal. what's the matter? the nutritionist explains, the nutritionist aroused interest in the children, they began to try something that, most likely, they don’t even eat at home. that is, it is not a fact that they like to eat it. well, please, i have the impression that they were just interesting, i haven't tried it. and yet there were dishes that the children, as they say, did not go. andrew parked the pizza. she did not like the burning cod liver sandwiches. it seems that there are fish, but according to our youngest participant, it can be seen

how disgusting olives are to him and there is something in common in this set of all these dishes with a bright rich taste. this is due to the fact that in children. there are a dozen more flavor recipes and they do not need any rich or bright tastes in order to, well, as they say, reach out to neurotransmitters to enjoy. now it's clear. why are children happy to eat empty pasta, ordinary mashed potatoes on water; for them, they are very saturated. what about us adults? the older we get, the more recipes. lose we are already more in need of brighter ones. and spicy flavors. that's why at the age we start to love jelly , liver or olives, only such dishes with an abundance of spices can reach out to our brain and bring pleasure. at the same time, for the rest of our lives we can love or hate one particular dish. and here it is not the receptors that work psychology. look and listen to the comments of our mothers on semolina. i can only

sweetness. oh you manna. porridge is very tasty, women received different associations with this dish in their childhood. olga vakhrusheva remembered only the taste of something cold from lumps. olga vorobyova associates semolina with memories of her mother , a feeling of warmth at home, maternal care. anything. here, uh, memories will pop up and you will want this product. that is, here we can talk about how my mother fell in love with porridge again. yes , although it does not have any bright, perhaps our young participants in the experiment. tested today. the same can be the first time an olive or an onion or a sandwich, and they will remember this favorable environment and it is possible that their tastes will change. let's hope it's for their good alexander zheleznov mikhail karasyov maxim tkachenko channel one. according to statistics in russia there are about 15 million people aged

70 years and older for them throughout the country open and operate geriatric centers to undergo diagnostics and treatment in these centers. you can absolutely free. but the specialty of the doctor giryatra is taught in 60 universities of our country. and we bring the shoulder blades together again and the place of physical education in the belgorod geriatric center is never empty after fractures. patients are being rehabilitated here, patients come to us who practically cannot walk and sit. first, we deal with bedridden patients, exercises are performed in bed in the ward, then patients begin to quietly get up make the treatment plan helps patients over 65 years of age doctors identify the maximum number of geriatric syndromes. and if possible, to correct all existing violations, quickly examine and make an accurate diagnosis

, modern equipment of this x-ray identifier scans the body in 15 minutes and shows changes in bone density . how to work on such devices and identify the risk of subsequent fractures teaches, right here such geriatric centers are opening in the regions thanks to the national demography project, we have another new direction. this is a service to prevent the fall of repeated fractures and provide assistance to patients with osteoporosis. this is a disease that leads to serious consequences to get the education of a geriator doctor. today it is possible in 60 universities of the country at the russian national research medical university named after pirogov of the ministry of health of russia have already trained 1,500 specialists in two programs. after graduating from a medical school, a doctor. maybe uh study further in clinical residency in gyriatria for two years. another option is the initial retraining after receiving a certificate in therapy, or in general

practice for four months of students. they teach how to administer injections correctly for the first five years. hooray. we got there and to carry out rehabilitation of patients at the multimedia complex, the patient must stroke and feed the virtual dolphin, and that's it. this is not a children's computer game. first, it is the physical rehabilitation of patients. she we are always we guide personalized post-stroke patients with motor impairments on the other hand. this, of course, is the psychological rehabilitation of the patient, who finds himself in some other world with dolphins and doing everything. it's a lot. simpler. all this knowledge helps in the treatment of older people and the diagnosis already in the departments. in the trans-baikal geriatric center, about 10 people are examined per day on tests, doctors identify problems with understanding the memory and attention of older people, the radiator should be able to define geriatric syndrome syndrome, and maluteitia syndrome fall syndrome as dictative disorders. now periodic centers operate in

77 regions. over the next 2 years , patients will be able to undergo examination and rehabilitation all over the country. marina vakhrusheva konstantin struchkov elena savina channel one. vasilyeva hello again, under shelling of ukrainian nationalists in the settlement of zaitsev, this is the dpr, they fired 10 hail rockets, given the victims, their destruction is being specified, but on the zaporozhye nuclear power plant, which also suffered artillery strikes from militants over the weekend, was significantly damaged by representatives of the rich, in particular the tanks for storing condensate to cool the reactors, experts reported that this led to the leakage of non-radioactive materials. true, a statement published on the agency's website claims to be an immediate

threat to nuclear safety. no, nothing is said about who opened fire on the object about this declared for the representative of the secretary general. he is farhan, haq according to him, he has an international organization. there is no way to determine who is responsible for these attacks. at the same time, they supported the call of the head of the wealthy and slowly stop the shelling. nuclear power plant doctors failed to save the military priest alexander tsyganov, seriously wounded in the special operation zone, the cleric of the pskov church of alexander nevsky helped with a word of prayer the soldiers of the seventy- sixth airborne assault division of the airborne forces of the kherson region, he came under fire along with the archpriest mikhail vasiliev, who died from his wounds and was later posthumously awarded the title. hero of russia in the hospital fought for the life of father alexander for 2 weeks. he underwent three operations, but the doctors were powerless. daily risking the life of our selfless military courageously repel the attacks of neo-nazis. here are the new names of the heroes,

lieutenant colonel yevgeny artamonov and his subordinate struck at the enemy's flank, destroying manpower and equipment. this made it possible to develop the offensive and liberate the village of major alexander yakutin evacuated civilians in the liberated territory. the militants opened fire on the refugee gathering point, and then on the convoy in both cases, the major led people out of the shelling, no one was injured. a platoon of motorized riflemen under the command of captain sergei borisenko attacked the defensive line. nationalists. destroyed their dud from machine guns and grenade launchers and took control of the settlement. at training grounds across the country , military personnel called up as part of partial mobilization are being trained. in the back area special operations. combat coordination is being carried out by the crew of moto all-terrain vehicles, who have replenished the airborne forces unit of a rapid attack on atvs. in the course of taking up a position, camouflage. this is not a complete list of workouts. and here is how a drone operator is trained. their task is no less difficult reconnaissance - pinpoint strikes from the air. well, in the

chelyabinsk region , grenade launchers and arrows are improving their combat skills from machine guns of various systems. including krupkali possession of a machine gun, that is, such rather thin complex profession, respectively, the main points are to understand. e. the weight distribution of a machine gun, yes, that is, biomechanics, that is, our body's weight distribution of weapons with which we need to work and this is fundamental, that is, the profession of a machine gunner. added any questions regarding partial mobilization can be asked by calling the hotline , 122. also, all relevant information is on the site and we explain the point of rf. the eu will not be able to accept new countries, including ukraine, the prime minister said portugal antonio costa. he sucked, including on the peculiarities of the budget structure of the association, because of which the eu is not able to justify the

expectations that it creates among potential candidates for entry. and most importantly, what do they expect subsidies for, at the same time, for example. ukraine is in no hurry to bring its legislation in line with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring of politicians. that is, in fact, abolished the system anti-money laundering, the presence of which is one of the main requirements of brussels when discussing the possibility of ukraine's accession to the eu without the european one. help cannot be dispensed with, and another candidate in moldova made it clear, the head of the republic, maia sandu, at a conference in paris, she said that without the support of partners, chisinau will not be able to help its population and businesses this winter due to high prices for gas and electricity let me remind you that the energy crisis in europe erupted after the adoption by the west. anti-russian sanctions unrecognized kosovo was sent police special forces to the north of the region, serbian president aleksandar vučić announced this. today by the decision of prishtina. in these areas, fines are being issued to local residents who have not changed

their serbian nakosovo license plates; this may lead to a new aggravation of the situation. the west, which actually organized the alienation of the region from serbia, is now trying to persuade the regime that got out of its control to postpone the implementation of punitive measures, but the next round ended unsuccessfully negotiations between belgrade and prishvina, arranged in brussels by the head of european diplomacy, josep barel, following the meeting , vučić said that a difficult period was expected and repeated that serbia would not leave its citizens in trouble . lost control and 17 cars collided. there were no casualties bad weather complicates the situation in many regions of russia in moscow due to the high probability of freezing rain airlines ask passengers to arrive at the airport in advance and, if possible, use rail transport. roads can turn into a skating rink in the morning, and in the first half of the day, the ministry of emergency situations

and the hydrometeorological center announced a storm warning. and that's all i have for now with a word from good morning. good morning everybody. who meets this day with the first channel with you today timur solovyov dinalova well, november 22 is on the calendar, it's not just tuesday. it's a wonderful holiday day. matryona winter. hooray, comrade, there is a reason to have fun in the old days, they believed that from this day on, winter is already coming into its own, crowned in winter , snow falls and terrible frosts begin this year. she obviously went. she is ahead of the curve and does not skimp on snowfalls. and let's get straight. now let's go on a journey through our large country and see where the winter tale has already begun to speak. on the day of the matryona winter people said winter rises to its feet and frost arrives from the iron mountains in the sverdlovsk region. everything according to the script. see. how much snow piled up beautifully, like in a fairy tale. another week of frost and ice on lake shirotash. and

then the real fun will begin to grow stronger, this is the place where we are with ours. biglik rush through the snowdrifts, looking at the catches of the fishermen. we chase the raven in irkutsk , siberians also rejoice in the snow. he is very much loved. and they have thousands of reasons for this. we ride baikalz. my fishermen go to the bathhouse, swim in baikal , siberian margin go skating on baikal on the tubing track for all sorts of entertainment. and yesterday we went shopping and saw. which new year's mood in irkutsk and so you want to take it already. just ski and go next weekend to ski the first days of winter. always the most beautiful fluffy snow. the frost is not so strong, and the air is no longer dusty, but not yet dry, and therefore the inhabitants of altai breathe somehow easier, they only talk about this, despite the fact that in summer it is considered the cleanest air in winter. it’s even better, and here the

air is amazingly fresh, as if the employee drinks cold water in the same way, and what a beautiful katun river, you immediately feel frosty such freshness and sunshine. gentle and soft , perfect photos are obtained. another reason to enjoy the winter. sergei bravo centurion anastasia to envy. sometimes in the world we forget that you can get real pleasure from the simplest things, such as a cup. good coffee. feel the fullness of life with the moscow coffee house on shares. in my opinion, flawless, what is a flawless morning, it's a flawless image and, of course , flawless coffee. the death of his brother, my father immediately called the duty officer, the cia and directly asked them this nightmare staged by your people oliver stone's film premiere on sunday at the first

buyer of new clothes in the store. i'm the new nice active, when your back hurts, i easily penetrate the pain and quickly disappears it's time for a workout. meet the new nice gel. imagine that this is the price of anything for 18 months and no interest on the market, buy panties and t-shirts. yes premium with a 60% discount burger king menu novelties all at 99, 99 probiotics prebiotics complement and enhance each other and just one capsule per day maximum for your microflora. so for immunity, thanks to avito, the mortgage rate is 60% lower. so there was even enough for a sound studio.

a discount on a mortgage on avito the first yandex smart tv with alice a bright 4k image and a lot of movies and tv shows with voice control credit card features the absolute champions of black friday in the category smartphones laptops tvs washing machines, in general categories absolutely, most importantly, black

friday discounts up to 50% . in m.video and eldorado we have over 1,000 combos. try them all now more profitable double cheeseburger combos with up to 30% discount tasty point add up to three loved ones to your yandex.plus for free, so that they choose their own music movies and tv shows share what they like . antibiotic disorder removes toxins from the body, preserving beneficial substances, smart solutions against poisoning, transparent bank card conditions with the most favorable grace period of 180 days and guaranteed free maintenance forever. bon appetit to everyone who is

having breakfast now man eat what he eats wow the ancients and philosophers said and all modern trainers repeat, as ancient presenters in social networks, we will not argue with this. this is true right now. let's make a menu for the whole day under the strict guidance of gennady on setkin. this is a bad menu. fast food semi-finished sweets lead to the growth of pathogenic intestinal microflora, the whole organism suffers from it. even the mood deteriorates. let's review the diet. we need healthy proteins and fats, they are found in cod mackerel. so feel free to eat for breakfast brisket sandwich. whole-grain cereals on

the table must be sure they have a lot of fiber. it feeds the beneficial bacteria in the gut and helps to strengthen the nervous system. season the dish with turmeric and ground ginger. hmm these spices improve digestion as well, including on the menu. sauerkraut kefir or kombucha infusion is the so-called fermented products. they help food absorb sweets, by the way, it’s also possible, but only natural fruits are served for dessert, can we dry or honey? but while eating, we observe with our reaction, if some product causes

grumbling in the stomach, heaviness, loss of strength, we send it to the bank. whether he is at least the most inflamed and still struggling with stress in every possible way, he is the first enemy of the digestive system, if there are no contraindications once every six months in courses of 3 weeks, we drink mineral water with magnesium. it calms the nervous system. and most importantly, with a slight feeling of hunger, then the food is completely digested. be healthy. so comrade on the calendar, it's time for tuesday. think about the weekend is already interesting to think about life. i can forget. and it is necessary to think about the next, well, to do. but what can you do on the weekend, in order to really understand, you have to actually figure out what you are going to do? for example, for many, the weekend goes by the sign of cleaning, at least one thing is definitely important, necessary, but agree that this is not the best way to spend your bouquet. is it possible to somehow

release on saturday and sunday from this lesson? knowledgeable people, they say, it is possible at all. the beekeepers have to clean up all the weekends, not before it , everything from work is the weekend. we are doing what we disassemble this bunch of things, i am annoyed by the socks scattered by my husband in different places, when the children take the same tangerine they begin to clean and these crusts already appear throughout the apartment in different places. how not to spend the whole weekend cleaning, spend at least 15 minutes on cleanliness and order. every day, the organizer of the space, svetlana kursk, assures only where to start it is very important to divide everything into zones, and so that all family members are very involved in this, so that someone is responsible for the kitchen, someone for the corridor kitchen for tatiana for oleg living room. the bedroom on our katya is for children, cleaning. not a duty game, so that they would have more fun and first get rid of the unnecessary,

if something is broken we, of course, throw it away the butcher is impossible to fix and remember. we turn on the fantasy, for example, a room, like a space station, a place and so few broken toys of the wire of an old notebook, we bring it to the orbit of purity. that is, in the basket, but the shoes, if they are no longer in size, sell or give to astronauts younger. these shoes are in perfect condition. she is branded and someone else will serve more than one year. further, everything is more complicated in its place. it seems impossible to achieve this , but it really will make life easier for everyone. looking for hot spots. the chair immediately catches the eye, if the room is littered with a not well-groomed milk appearance, we tolerate emptiness. and if we have on the table, at least there is something. i really want to put something there and a phone and a charger, and even a favorite book, read a book on the shelf of things, a closet in plain sight, we do n’t leave anything in the bathroom either. if after each brushing of your teeth you gently wave three times

sponge sink. it will not be a dirty sink most attracts, a mess in the kitchen too, so the advice is always. start with it and do not leave the dishes at night, a clean sink in the morning also cheers you up. especially mom. and as we know, the mood of the whole family depends on it ; wipe the pen, of course, wash the floors on weekdays in the whole apartment. no, neither time nor energy. wipe, at least the corridor, so as not to drag dirt throughout the house. you go home in shoes there and no matter how your rug serves, and no matter how clean the shoes are doesn't matter. there is some dust dust from animals the hairline of the mug, uh, settles. well, textiles settle very well on various surfaces for the first few days, it will not be easy, but then it will become a habit

. well, frankly, heating networks. they are often very worn out boiler rooms, too, batteries this hot, then cold, then so cold, so hot. in general, the situation is gradually, but changing for the better, and this, of course, pleases, the chelyabinsk region, harsh winters. the temperature here drops to -46 a year ago, residents. troitskaya, even in the apartments, the radiators could not get warm, they were a little warm, like fresh milk it was cool. i think it's even cold. we can say that it turned on the heaters, there were interruptions and in the summer they turned off hot water for the entire season. the reason in the old boiler house, which could no longer cope in 1960, was the first stage of troitskaya gres which is currently decommissioned . she was morally obsolete physically was worn out. and this winter will be warm. they built a new station and a boiler house for heat supply. uh, fully

automated, it accurately works out for changes in the outside temperature when it drops, it adds temperature and keeps stable parameters, there will be no overshoots in houses. and that's savings on utility bills. plus abandoned coal, most boiler room is more. gas to act and gas we have a backup fuel. it's diesel fuel. modernization of communal infrastructure. today, coming from 32 regions , not only heating systems are changing. oh, and plumbing. what is the need for the old station worked only mechanical cleaning. and, of course , all the racks. they polluted the recorrects. this yakutia took 2 years to build new treatment facilities. now here comes the shake degree of purification. what is waste water from the sewer called?

the activity of which the cleaning process takes place is the last stage of chemical cleaning and is already clean water is thrown into the river. modernization of communal infrastructure is not a cheap pleasure, many regions cannot afford it. the fund helps the housing and public utilities fund, allocates funds for the implementation of the project. in the amount of 60%, 20% comes from the budget of the subject and 20%, and finances. actually, a participant in this participant program is a resource-supplying organization that actually operates these facilities, but

there are conditions - this is support for small towns with a population of less than 500,000 people; projects should not be more than 300 million rubles. and most importantly as a result high quality of services without a significant increase in tariffs lit ruslan blames dmitry likhachev svetlana svichkovo. channel one already good morning continues on channel one, the classic project continues, and today we are reading a fragment of nikolayevich tolstoy by peter tolstoy . and it is just as difficult to kindle as it is to make one fall into the spirit. it does not need the effects of speech warlike cries of the song and drums. for him, on the contrary calmness, order and the absence of everything strained

in a russian real russian soldier you will never notice in their tailings. persistence desire to somehow get foggy and get excited. during the danger. on the contrary, modesty and simplicity and the ability to see in danger are quite another. than this danger is the distinguishing features and its character. the life of its own in every region of the country has something of the very best, the longest house, the northernmost trolleybus, the most ancient architectural ensemble or the most unusual bridge, but the most most importantly, these are people who are strong, generous, real, their premiere on sunday at the first, we have more than a thousand combos. try them all now even more profitable double cheeseburger combos with up to 30% discount tasty point transparent conditions of the new

gazprombank credit card card with the most favorable grace period of 180 days and guaranteed free service forever 139-99 10% bonuses in your favorite category. and also a subscription mix, maybe not even our subscriber can buy. only select services in the subscription mix, it looks like a cold, take paracetamo. we were jealous

trust roar we choose roar. the vtb team will offer a solution credit card opportunity from a reliable vtb bank is 200 days of purchases without interest. apply for a credit card opportunity right now.ru. go to vtb and everything will turn out your favorite strips two luntik and cheese on a big ruddy bun our biggest alexander with burger from 249 rubles. only in kfc the first smart tv and many movies and series.

in case of allergy poisoning and a hangover, it's time to drink polysorb. you see, someone who will no longer overpay for connection. yes in reflection you get 350 minutes 35 gb popular. social networks of the video service for 399 rubles. in yota, connect to yota now and in all megafon stores. choose new muffler candles for my snow leopard. avito a large selection of new spare parts new menu items all for 99.

wow, stop staring at this venetian, it looks like we have. will or your finger, a finger is not struck to find me? such gourmets demand new approaches ; senior djakomotiv russia premiere of a multi-part film soon on the first life is beautiful if it’s just an

ailment, according to some reports, about 40% of women and almost 20% of men suffer from this varicose veins in russia, how to prevent this ailment and how to treat it and what to do if it has already appeared and got scared . let's take a look at it with an expert. vascular network asterisks dark bulging veins on the legs, this is what varicose veins look like. in this place, there is an increased temperature of the skin, hot to the touch, this is due to the fact that varicose veins slagging venous blood stagnates and causes local inflammation. also footprints. from us, we press the disease with the finger in the area. uh, we release the bones and the tibia and see the hole. this suggests that there are edema. elena has been living with varicose veins for more than 20 years and has never been treated . my mother, my grandmothers, everyone had a

genetic predisposition in the apricot of the left leg, and love for heels. have done their job, whether you have varicose veins in the leg and his helena, the difference is almost 20 cm. by the evening , this edema, there may be even more blood flow and reduce swelling. it is advised to wear compression stockings to constantly compress the superficial veins without squeezing the deep venous system. and thereby the blood flow is accelerated, if the vein is enlarged, then, and it decreases in diameter, the valves begin to work to cure varicose veins, if it does not appear, but you can slow down the process, if you train the vascular system while walking, the muscles that drive blood through the deep veins work. at this point, the superficial veins rest and recover. this is very important even at home, and the health of the legs needs to be taken care of. and it's not difficult at all. breathing in at home, your legs should always be above your head, that

is, er, here. this is the recumbent sofa position. it should be special attention should be paid to your diet. each extra kilogram puts pressure on the arena and provokes new foci of inflammation. apricot is dangerous because blood clots will form, and blood clots are a vascular catastrophe. when it detaches, and from the vein of the lower extremities, with varicose veins of blood clots, the pulmonary artery, that is, only 10% of people survive another argument against excess weight pressure surges, the mark on the tonometer should not exceed 130x80 coffee. i drink because i can’t wake up without it, no more than one cup a day and less black tea is an alternative to the forbidden invigorating fenugreek drink, but it only gives us energy, but also treats inflammation of the vessels and varicose veins. often accompanied by inflammation. yes, in libite for vascular tone, special minutes are more vitamin, a from pumpkin of vitamin c and plums of apples of koindima q10 from fish and

meat needs to be baked. and at least once a year shows the veins to the phlebologist maryana zhukova dmitry parfenov channel one. vasilyeva hello from the donbass, reports about the shelling of the settlement of zaitsev, according to the joint center for control and coordination, ukrainian nationalists fired 10 rockets at it from hailstones, the zaporizhzhya nuclear power plant, which was also subjected to artillery strikes by militants last weekend damage, significant recorded representatives rich in particular talking about tanks for storing condensate to cool the reactors experts reported that this led to the leakage of non-radioactive materials. true, a statement published on the

agency's website claims that it is an immediate threat to nuclear safety. no, nothing is said about who opened fire on the object, and the deputy representative of the secretary general said this, he is according to arkhan khak according to him, the international organization. there is no way to determine who is responsible for these attacks. at the same time, they supported the call of the head. mgt immediately stop the shelling of the nuclear power plant. now the footage of the combat work of the su-25 attack aircraft of the russian aerospace forces received them from the ministry of defense , the pilots take their places in the cockpits of the combat vehicles, taxi to take off in a matter of minutes, and they are already in the sky, the crews launched air strikes on the objects and equipment of the ukrainian armed forces, the path of the missiles was carried out in pairs from low altitudes immediately after the attack, maneuver to evade enemy air defenses, shelling shelling of heat traps. and here comes the data control camouflaged enemy armored positions destroyed. our military personnel, who distinguished themselves in battles with the enemy, were awarded

state awards. traditionally, the ceremonies were held right on the front line of the soldiers in the motorized rifle formation of the western military district. they were awarded the order of courage with medals for courage, insignia of the order of st. george with the st. george cross of the fourth degree, as well as medals for saving the dead commanders the regiment and their subordinates daily risk their lives, freeing all new settlements from the nazis. they repelled an enemy attack in one of the directions and held their positions. that allowed the main forces to continue the offensive in time, managed to provide first aid to the wounded comrades and evacuate them to a safe place. two of my comrades ran to save me. e wounded and how while they fled there was another arrival and one of them, uh, injured his leg, as i found out that he was wounded, he immediately ran there along with a tourniquet with painkillers. i put him all anesthetized and ran on to

ognevoy where everyone else was. the european union cannot to accept new countries, including ukraine, this was announced by the prime minister of portugal, antonio koshtova. he referred, among other things, to the features of the budget structure of the union, because of which the eu is not able to meet the expectations that it creates for potential candidates for entry. and most importantly, what do they expect dates. at the same time, for example, ukraine is in no hurry to translate its legislation in accordance with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring politicians. that is, he actually abolished the anti-money laundering system, the presence of which is one of the main requirements in brussels when discussing the possibility of ukraine joining the eu without a european one. another moldovan candidate cannot get help. this made it clear that the head of the republic, may sandu, at a conference in paris, she said that without the support of partners, chisinau would not be able to help its population and businesses in winter due to high prices for gas and electricity

power supply let me remind you that the crisis in europe erupted after adoption of anti-russian sanctions by the west in an attempt to correct subsequently the ill-conceived sanctions policy, information stuffing is made in the english-language media from time to time. this time, the wall street journal appeared in such a newspaper, citing delegates. the custody building reported that saudi arabia and other custody countries are discussing the possibility of increasing production by half a million barrels. per day. this caused a sharp decline in world oil prices. however, for a short time, a refutation of such plans was soon followed by a number of disowned them and in the united arab emirates as a result, commodity quotes not only recovered, but even grew and that's it. this is on the eve of the entry into force of the decision of the west to ban the sea transportation of russian oil, if someone buys it more expensive than a certain ceiling, prices in moscow have repeatedly stated about the danger of such an undertaking for the global market. deputy prime minister of russia alexander novak warned that the introduction of price ceilings for energy resources, as well as the lithization of energy. can only lead to shortages and

energy supply problems. after all, those countries that agree to the conditions. the west will simply be deprived of any oil supplies from our country, the deputy head of the government of russia noted, confirming his status as a reliable energy supplier to the world market and the market status of our relations with partners. in this regard, we do not plan to supply oil and oil products to countries that will apply the price ceiling principle with subsequent reorientation of supplies to market-oriented partners or reduction mining. in indonesia, the number of victims of a powerful earthquake is growing, with 162 people on the death toll. among them there are many wounded children, over 700 , most of them are in serious condition, and the situation can be judged by these frames, they are distributed by all world agencies. the epicenter of earthquakes with a magnitude of 5.5. at a depth of 5 km, hundreds of buildings, residential buildings of the hospital school, are damaged,

are there any of our compatriots among the victims, has not yet been reported. and that's all i have. and now the word guy and tsvetkovy and sergey babaev thank you very much. such a good snowy truly winter morning today, november 22, tuesday himself sergey polina tsvetkova we are working for you live on the ustinskaya square. in general, if you cut us down, you know where to look for us. come dig. what a heavy downpour today. we can say snow in the evening. my colleagues who were inclined towards the union were taken away right before the broadcast. umbrella, loose snow, slippery. in general, today is an obvious day tougher the next one will be, therefore, just be careful of the most cautious manners, such an added step is not more accurate . the first frost of snow and the first

victims of the slippery road shattered the headlight , the brave wing, the bumper cracked here. well, also the windshield washer reservoir. it can be said that sergei got off lightly on the first day of frosts for the drivers of blagoveshchensk, even winter tires were not saved by an ice crust and it turned out, uh, glass. i even had to slip on my shoes with good soles , ah, not that the car was throwing everything to the side 20-30 kilometers in the chelyabinsk emergency room , patients also increased. basically. these are fractures in a personal place. that is, right here at the level of the forearm fracture. and fractures of the neck of the shoulder, fractures of the neck of the femur, these are the most characteristic injuries for the head traditionally come unexpectedly.

and over the summer, pedestrians have learned not to look under their feet. a frequent situation when people walk and use smartphones, look at it, are distracted, do not see the road, talk to each other, and here is a vivid example of the very first patient we met in emergency room. konstantin hurt his shoulder, he was walking the store, as usual, talking on the phone, he didn’t see everything under his feet and the phone fell and fell all over. our main problem, the second problem, unsuitable shoes for pedestrians, like cars, must change their shoes for the winter with a larger tread. but this is if there is no ice on the paths. judging by the way pedestrians slide in yekaterinburg, they need additional funds for stability. dad said that they used to stick sandpaper to these boots in the ussr, they walked like this until they were erased, the most dangerous thing was ice for older people, with age, coordination of movement is violated by the advice of a doctor, if anything, mom is there or

dad is old, but take him to the store where he needs to go. it will be better prevention, because in case of injuries, you have to do quite serious operations. so let's slow down, watch exploits, not smartphones, winter has come, it's time to adapt anastasia envied sergei abramovnik channel one. well, even the most dashing and desperate motorist today's weather literally screams. time to change your summer tires winter. in case you haven't already done so. really, someone could have stayed more. pour it. but this is completely correct with us and vice versa, in principle, yes, in any case, you know what, if you have already accumulated some kind of unnecessary tire rubber . yes, you can use it, you can get something useful from it, you don’t need it. it 's just throw away. now he will tell everything, not only these swans. yes, and a tire. it's just a tire shop. there is something even more useful. changed, and worn out where in garages how to bury definitely not

need, because they are engaged in the places of something. and you can’t throw them away, because these are a-a detours that belong to the fourth hazard class decompose over the lid for more than 100 years into the soil and water emit dangerous chemistry, it won’t be more than 80,000 km. alexei was overtaken twice correctly from these recycling points. there are places in many russian cities where you can even say that they would come and take out there are still special containers left. and now where are they, we go on a trip after the old tires in the suburbs are called rubber products. here they are at the landfill. how many tires are brought monthly, well, only about 2-3.000 private persons arrive. tons of tires imagine a herd of 500 elephants. this is

so much, not counting. these giants from bulldozers and dump trucks of the same coal pits had a wheel of 3.5 m. so yes, the difficulty in processing such wheels is that they have a very thick metal court and not any equipment. might cut it. well, this iron monster did not care about crunching like that. learn as usual scissors, he cuts like this. yes, yes, with standard simpler wheels from the city, they came to you. now it will be cut into pieces and will be further processed by a conveyor belt into a chopper, then a magnetic separator. here metal is isolated from rubber. here it is, like shavings, we go further here there is an additional cleaning of the crumbs from the spikes. here it is a spike from pebbles pebble code yes, a cleaned and safe

rubber crumb crusher. we prepare treats for the festive table with the whole family. and, of course, special attention. we pay sauce, mayonnaise, maheev, will make holiday dishes tastier, new series code, i understand your craving for

investigation, but i don’t understand your lies, what should i do if you don’t allow me to do this , look after the program time in stores on avito we have over a thousand combos. try them all now even better double cheeseburger combos up to 30% off delicious dot make more sore throats with different flavors. by the way, let's get acquainted with my new desk girl. i want to get to know operator number one faster by speed.

excellent, and now for everyone a flat rate for all bravo bravo and for you. thank you lock in your loan rate online this black friday opening has already started on wildberries. the main thing is the sale of the year more goods more discounts. do not miss. your black friday, black friday on yandex.market buy buckwheat and mistral millet in cooking bags with a 50% discount. this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of flu symptoms and arvi, regardless of the type of virus, helps to reduce the duration of the disease, so

kagocel is a higher antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. feel the magic head continue the holiday with new forces borjomi sponsor of the first of january. sleep you see, the one who will no longer overpay for communication. yes in reflection you get 350 minutes 35 gb popular. social networks video services for 399 rubles. in yota, connect to yota now in all megafon stores or new equipment in stores on avito

songs, but only relatives know about it. the thirst for self-expression does not give you, and friends say that a big stage is crying for you, fills out an application and participates in an international competition of authors. and who knows, maybe your song will be appreciated by the best producers, and to perform your favorite measures we call the author on stage is your debut. in such weather, it is especially necessary to warm up with something tasty. for example, a liver, why not. i like to come to my grandmother, she makes pasta on top of the liver and it’s just beauty. of course we must cook you can make minced meat stew

there are many options. the ideal beef liver, which color of the liver should be light burgundy. this is typical for a healthy and fresh normal liver. if it is lighter, then something has been processed darker, the expiration date has expired, the chilled liver is stored for up to two days, frozen for up to six months, if you choose a frozen liver, it is better to choose the expiration date that does not exceed 3 months, because due to temperature changes, when the freezer lacquer opens the temperature may be less than 18°, as specified and, accordingly, the expiration date may be lower in fresh liver, film, dense mess and dents. after pressing, the film should restore its shape and should not be sticky plus. ah, bile ducts. here they should also have a white color, in no case yellowish or greenish, otherwise

the liver has either been lying for a long time or it has been re- thawed, please. the ideal beef, liver was chosen. now it is important to cook correctly, first we remove the film so that the liver is more juicy and soft, it is necessary to soak it in milk. there is a little trick to cut the liver into small pieces, which will reduce the soaking time from 3:00 to 40 minutes, a whole piece is marinated for 3-4 hours, by the way, this is not necessary in milk. it can be in ryazhenka or kefir, then it will also be sour. well, or even just in water with spices. the best way to cook beef liver is, of course, stewing. yes, because with this method of thermal processing , the maximum amount of vitamins is preserved minerals, such a product is also low-calorie, while very nutritious in instagram they contain only about 12500-130 kilocalories. what distinguishes it from beef meat, where the calorie content is

about 180 kkakari per 100 g, but at the same time there is cholesterol and a lot of vitamin in the liver. and so, what is ideal for health twice a week is a small portion of svetlana on neimanis andrey ivanov and i sash channel one. here, surely you have heard such an expression as a class action lawsuit, it hurt the rights or some interests of entire groups people, they go to court together and file this class action lawsuit. so, probably, it is more convenient. yes, such a general claim is expressed in a number of cases, of course, a convenient thing allows you to save time and effort. but as always, it's very simple in theory. she practice has its own details. sue together as a group. yes, so class action lawsuits are applicable in different situations should be a single subject of dispute bought there the same face cream. this is cream. not suitable for everyone, or caused an allergic reaction. and it works well in framework from there selection. sergey zhivtsov is still working, in order for such a risk to be taken in a group there must

be at least 20 people. well, one person is responsible for everything. this so-called initiative person will be in the courts and represents the interests of saving time. so also funds for the same lawyer are funded in a collapsible way. this is one of the main advantages of such cases to hire one, such as twenty more than a week, this is different money when a team of 30 people gathered. they threw off 1,000 rubles. they hired a lawyer to join, in the course of the group case, you can also convenient only. here, click is not so developed throughout our country, if there are several dozen such statements of claim, then this is already good, of which there are statements of claim in which the requirements will be satisfied, even fewer reasons for the first few eyeless cases may not be considered by publications in the media it is necessary to indicate a lot in which court the claim number of the case is filed, when the next meeting is enough for one publication, but that's exactly where the law does not

indicate this yet, maybe even the internet portal. while everything. well, the discretion of the court. secondly, the larger the group , the more difficult it is to agree with each other. yes , and finding the same initiator is also not an easy task to write a simple complaint and spend everything ready for this hour, but do something complicated. no, because someone has to initiate it. people. often they write off their earphones of law as some kind of loss, and then they forget about it, but they do other things. yes, it just seems to many that it is inappropriate, and especially if you have not lost so much. but he wins such cases. maybe to be easier publicity is wider, yes, and the problem is collective and all this often has a good effect on the outcome of the case anastasia savelyeva konstantin pods channel one good afternoon, ladies and gentlemen. i'm sorry i'm out of breath, but it looks like

there was a tragedy in dallas 10-15 minutes ago. oliver stone's film premieres sunday on pervy be the first to shop for new clothes at avi's. well, imagine that's the price of anything. just cut for 18 months and no installment card interest, the halava is acutely relevant helps cope with pain nogin should not endure pain black friday on yandex.market is there a job for everyone? hair dryer steamer and discounts up to 50% on the entire range in the technique of scarlett and we are paid without delay. it's easier to find out

on avito after all, we collect real reviews about employers. probiotics pribiotic complement and enhance each other and just one capsule per day, maximum for your microflora. so for immunity, each order of products in yandex.food is an order for yours, because you choose the best for yours, and we try to match. everything will arrive in the best possible way or we will return the money yandex.food. products with delivery for your equipment in stores on avito

online premiere, someone's life as a gift black friday in sportmaster discounts in the nadezhdu app of well-known brands, the benefit is in your pocket, if you have the sportmaster black friday app on yandex.market, buy , panties and t-shirts, yes premium with a 60% discount when other laxatives are not satisfied with phytolax fruit-based chewable tablets only two per night for comfortable relief in the morning only fitolax is produced using a special technology evalar fitolax number one in russia i choose new tires for

my baby avito a large selection of new tires. new morning, especially i want to come home to be warmed by a little puppy. well, what a miracle it is just a source of love and joy of endorphins of everything else, just happiness, but, probably, until then , everyone is especially happy until they start sadness animals, but these are also stages of their development, therefore treat it is necessary acceptance knows how to do without reaching the leash and other atrocities. at the age of three months, the puppy begins to change milk teeth to molars at this time, the pet has pain and itching in the gum area to reduce the unpleasant sensation, the baby gnaws everything, which

means that the owners need to protect the pet and remove their property, valuables and household chemicals before leaving the house and at night we put the pet in the aviary, if it is not there, we enclose part of the room with a wardrobe and cabinets so that the pet was comfortable in the aviary, we put a bed and toys inside. suitable, both chewing and thick rubber. i also place bowls with food and drink. cabbage stalks and carrots, but clothes and books that are not necessary for a puppy are taboo, then he will not catch the difference between slippers for throwing away and new shoes, as soon as we see that the puppy is chewing on an illegal thing with cotton, we divert attention. we give him a command. phew, we're taking the right item

in return. we offer a treat or a toy. also, puppies can gnaw on things out of boredom and loneliness. as much as possible, pay attention to pets and play with him more often. in general, the key ingredient in everything is love and care, therefore, in the evening on channel one, please do not miss the continuation of the serial film, the cipher of our favorite, it seems that they decided to have fun. yes, but that's just the way it seems, in fact, they are still investigating a serious crime. anya knows the approach to the poet. i met with the summer for business. here it is for business. the heroines of the detective cipher plunged headlong into bohemian life is not of their own free will. in pyatigorsk, there was an attempt on the life of a famous actor. possibly the sleuth's girlfriend's celebrity culprit. anna irina and ekaterina began investigating the curly-haired resort that stars come to

cinemas. pyatigorsk twist kuban cossacks. the repertoire of peter leshchenko sounds in restaurants this is 58 years old. this is my year of birth, the year when the student youth festival was already held. this is a change. this is fresh wind. this is the beginning of the thaw, we have new heroes and such a little people from the future musician, jazz and so on. what's crazy? this is a metal musical instrument that will be sorted out with a rag, wipe everything in order. the musician began to look after irina. i will be happy to marry you. i have two children. i am a three-room apartment instead of everything. enough passion eugene

is familiar with many celebrities. he opens the way for the detectives to the stars. and by the way, i heard there is one singer here, they say she sings very well in a restaurant. caucasus is the most popular place in the city. no, the first time you go on a date with people. it's great that we have such hats, now there are definitely no such hats in the wardrobe, at least well, the best friends of girls, as you know, are diamonds. well, she's a celebrity singer at the resort, just a holiday for robbers, yes, and clothes shoes. well, you decided to rob on the diamond trail. let's go today with the

heroes, detective, cipher woman, we can't crawl here. in the closet with two listen, you ran somewhere. here you go. thank you. i myself will find ekaterina lepskaya maria bronzova. iosif kobrin channel one. hello donbass is again under fire from ukrainian nationalists at the village of zaitsev, this is the dpr, they fired 10 rockets from hailstones, the data of the victims of their destruction are being specified, but at the zaporizhzhya nuclear power plant, which was also subjected to artillery strikes by militants over the weekend, significant damage was recorded by representatives of the mgt in particular, talking about tanks for storing condensate to cool the reactors, experts reported that this led to the leakage of non-radioactive materials. truth in a statement published on the agency's website claims to be an immediate threat to nuclear

safety. no, nothing was said about who fired on the object, and this was also stated by the representative of the un secretary general. according to him, the international organization. there is no way to determine the culprit in these attacks, while they supported the call of the head of magadan to slow down the shelling of the nuclear power plant. i managed to save the doctor and the military priest alexander tsyganov, seriously wounded in the special operation zone, the cleric of the pskov church of alexander nevsky helped with word and prayer the fighters of the 76th airborne assault division of the airborne forces in the kherson region, he came under fire along with archpriest mikhail vasiliev, who died from his wounds and was later posthumously awarded the title. hero of russia in the hospital fought for the life of father alexander for 2 weeks. he underwent three operations, but the doctors were powerless. daily risking the life of our military, selfless and courageously repels the attacks of neo-nazis, and here are the new names of the heroes, lieutenant colonel evgeny artamonov and his subordinates struck

into the flank of the enemy, destroying manpower and equipment. this made it possible to develop the offensive and liberate the settlement. major alexander yakutina evacuated civilians in the liberated territory. the militants opened fire on the refugee collection point, and then on the colony. in both cases, the major led people out of the shelling, no one was injured. a platoon of motorized riflemen under the command of captain sergei borisenko attacked the defensive line. nationalists, destroyed pillboxes with machine-gun and grenade launchers and took control of the settlement. at the landfills throughout the country, military personnel called up as part of partial mobilization are being trained. in the rear area of ​​the special operation, combat coordination is being carried out by the crew of all- terrain vehicles, which have replenished the airborne forces unit of a rapid attack on atvs. in the course of taking up a position, camouflage. this is not a complete list of workouts. and here is how drone operators are trained. their tasks are no less complex reconnaissance - pinpoint strikes from the air. well, in the chelyabinsk region , grenade launchers and fire arrows improve their combat skills

lead from machine guns of various systems, including large ones. a machine gun, that is, such a rather delicate and complex profession, respectively, the main points are to understand. e. the drawing of a machine gun, yes, that is, a biomechanic, that is, our body's weight distribution of weapons with which we need to work and this is fundamental, that is, the profession of a machine gunner. added any questions regarding partial mobilization can be asked by calling the hotline, 122, as well as all relevant information on the website explain the point rf. the european union will not be able to accept new countries, including ukraine, this was stated by the prime minister of portugal, antonio, who he referred, among other things, to the peculiarities of the budget structure of the association, because of which the eu is not able to meet the expectations that it creates among potential candidates for the entry. and most importantly, what do they count on subsidies. in

the meantime, let's say. ukraine is in no hurry to bring its legislation in line with european requirements, for example, volodymyr zelensky signed a law that abolished lifelong financial monitoring of politicians. that is , the anti- money laundering system, the presence of which is one of the main requirements of brussels when discussing the possibility of ukraine's entry into the eu without the european one, has actually been abolished. another candidate cannot get help either. moldova - this made it clear that the head of the republic, my sandu, at a conference in paris, she stated that without the support of partners in chisinau, it would not be able to help its population in business in winter because of high prices for gas and electricity, the energy crisis in europe, let me remind you, broke out after the adoption of anti-russian sanctions by the west. serbian president aleksandar vučić announced that a special police force was sent from indentring in the wall of recognized kosovo to the north of the region. today, by decision of the prishtetiny in these areas, fines are being issued to local residents who have not changed their serbian to kosovo license plates; this may lead to a new

aggravation of the situation. the west, which actually organized the alienation of the region from serbia now tries to persuade the regime that has gone out of his control to postpone innovations, but the next round of negotiations between belgrade and the wall set up in brussels by the head of european diplomacy, josep barrel, ended in vain, following the meeting, vučić said that a difficult period was expected and repeated that serbia and citizens will not be left in trouble. ice has caused a massive car accident in kamchatka on a busy highway. the driver lost control and 17 cars collided. there were no casualties complicates the situation in many regions of russia in moscow due to the high probability of freezing air rain. companies ask passengers to arrive at airports in advance and, if possible, use rail transport, roads can turn into a skating rink in the morning, and in the morning , the ministry of emergency situations and the hydrometeorological center announced a storm warning. and that's

all for now. for now, i have the floor for my colleagues from good morning polina tsvetkova and sergey babaev. thank you very much, maria we are live in the place where the yauza flows into the moscow river the weather, well, let's just say it's not easy, because heavy snow and wind on the roads will be slippery for pedestrians, too, we must be careful today we recall, tuesday november 22, it seems to me, especially in such weather, we acutely feel, how necessary it is sometimes to keep a distance. yes, because if, for example, you enter public transport. everyone here is trying to shoulder you already in down jackets, so the space becomes even smaller. here's how to line up right here its borders, so as not to harm anyone there, do not interfere. if the very, to feel comfortable, well, yes, especially since many, i do not know it is necessary thought and use deodorant. someone drank more than enough the day before. why are we so embarrassed in the elevator with other people the place is less than the personal space for comfort you need at least a meter.

i want to step back a little, but it doesn’t work out. a short distance involves communication, but there is no reason, so a pause hangs. one trip lasts well, as a rule, not for long, but then the following tests of urban transport, during rush hour violation of the intimate zone at every turn. and we haven't gone down the tokyo subway yet. there's even special staff there pushing them up to your space matter no. expert elina lugovskaya advises to put on headphones or breathe, look for space inside yourself five and exhale. five times it can happen around you andryusha now relaxed instantly in a wheelchair. he is comfortable and safe for us adults, so as not to accumulate irritation and aggression. we need to prepare at home , it is important in what state we come to this place, it's great when we have our own corner at home, in which we feel safe and can be filled with venus, the mother of three children,

a small-sized kopeck piece. she just realized that her personal corner is a rug in the middle of a room filled with toys and boxes, where in the morning you can do exercises while at home in the bathroom or in the kitchen. if you look around the apartment, then in principle, there is no such clear zoning. space yes, everything is mixed up here, as if one bed and another bed would be cool to organize some kind of mini-corner for some other additional hobbies, while a small child, it’s hard to do all this. i love to sew. i have here, please , cars, in order to find your place in a good way , first the apartment, you need to declutter, remove visual noise, here we have an iron and threads and here is a roller for clothes, that is, it gives the impression of chaos and rewarding, it crushes the first step which we can do. this is at least free of horizontal surfaces, because they are not designed to store things, in fact, yes, for things. we have drawers, there are shelves, and it doesn’t matter at all. how many apartment squares do you need for each thing to have its own place. can this be stored in the hallway? yes, because there we cleaned

things to wear rules such in the organization of space, it is useful to collect drawings separately or digitize for some time. we can hang, and then fold daddy, the most beautiful empty boxes away. nothing is stored here at all, in fact. and look how much she takes up space. the whole apartment is hard at once. but if you connect the whole family to move systematically, then over time everyone will breathe more freely and have fun outside the house, when there is space, it’s not so difficult to arrange a corner. where you want to go back, like to a charging station dmitry kuzmin dmitry parfyonov dmitry gordienko channel one we here in the national lottery came up with this for you, there are many prizes of a million and a super prize of 100 million. see, don't miss it. spend exciting weekend with us. i didn't find a tablet.

have you heard about the place it is usually taken in the morning for heartburn, you can extinguish it, another approach, the end reduces the level of acid in the stomach, helping to fight burns. a weight of resolute responses shocked. choose new tires for my baby avito a large selection of new tires is an advertisement for a loan without surprises mail, banker i wonder what's in the box? meet the first yandex smart tv with alice bright colors and high-contrast 4k images full

immersion in sound and many films and series with voice control yandex smart tv with alice tele2 subscription unique offer collect it yourself and pay only for the selected content. tele2 different rules when other laxatives don't suit phytolax fruit-based chewable tablets only two per night for comfortable treatment morning in russia black friday discounts up to 55% on

1,000 citylink products be the first buyer of new clothes in stores on avito fibrosis can cause difficult urination pain in the groin sexual disorders, blonde even just against fibrosis with prostatitis favorable prices for a pair of mont blanc burgers. today, november 22, is a beautiful happy day. we wish that it will definitely be crowned with some kind of success and realization with a miracle of joy, and most importantly, that for

breakfast, by the way, the new moon is already beginning. this is a new stage in the realization of your dreams. the task plan, we wish you all the energy so that everything works out for you about the assassination of john f. kennedy, here is the crime itself , just november 22, 1960.000 rubles. yes, anyway john f. kennedy became the seventh in a row and the last victim. curse this kumsi. read about it very interesting. november 22, 28 lunar eighth solar day, a very powerful, active, thorough, and at the same time thoughtful excellent assistant, for those who need to comprehend something, understand something, learn something to become a little wiser this day is very good for bosses and in general everyone who answers. not only for themselves, but also for others. and he also likes to confirm the old proverb, what you sow, what you reap, and he is sensitive to minuses vulnerable in such it is not easy to get infected with someone else's mood

or fall under someone else's influence, scammers are activated. trust increases the risk of errors and losses. we make radical decisions. what is called cutting from the shoulder of aries, as a result, they risk causing, let's say, some indignation in the smooth course of life, offending someone. in general, your motto today is calmness, only calmness and remember more often that everyone has their shortcomings in the evening. wait for the guests to the calves this day will help to invent something to improve. will say the solution some tough task taurus ladies as an added bonus the day is not bad for beauty treatments. but with technology, the gemini are still somehow touchy and take any nonsense to heart. let's be more polite with them than a man, if your lady is a twin. forgive the little whims. and by the way, when was the last time you gave flowers to crayfish on a normally working tuesday, when everything basically works out and adds up, though there

may not be enough time for everything. so get ready to sacrifice the secondary for the sake of the main and dress warmly lions. be careful, you can be deceived or provided with unverified information, be very careful, you need to work with documents, and all letters with calls to send parcels and you will be happy right away in the basket, if you feel that you are a little confused, call the virgins for help. they will put everything on the shelves for you and no one will confuse your ears like that and the money treats him well, and the evening obviously wants virgins. with someone to entertain at the scales with a bang, business and personal contacts will go. and generally one is quite favorable, albeit troublesome, but all things will be quick and not too complicated, and the opposite regiment to you is clearly located scorpions, too, will not be left unattended by the opposite sex. but work can slightly fade into the background, personal life, and everything connected with the house, and here you have excellent prospects in

particular, will come to the fore. it will be possible to solve some annoying everyday problem. sagittarius may be somewhat unsettled by some kind of absurdity or accident, unplanned expenses are not ruled out. however. they won't break you down. and that's what you remember about old friends quite a successful day. do not reject the outcome of the advice of experienced and knowledgeable people among capricorns, even if they do not seem inappropriate, put it in your booth, then think it over at your leisure and be careful. there is a risk of losing something small, but valuable water. leim will have some serious business conversation, and they would chat with great pleasure about the life of a pleasant company, well, you’ll make up for nothing in the evening and you still don’t find that you find fault people, but it's so ok very cute. it will help you find out that it is interesting to see something or someone in a new unusual light with someone to really make friends. and you can be praised for something. good luck to you. the weather today,

let's just say it's for lovers, so you need to not only dress, but also put on shoes today correctly yes , you also need to correctly prepare your shoes for going out. all day in the same shoes from cold to warm. and what's in the shoe, but let's look at the dry insoles in the climate chamber to reproduce the mode of wearing shoes we set a six-hour cycle with high humidity at a temperature of 45 °. . warm and humid conditions are ideal for bacteria. well, you understand what it threatens, we begin the fight against the smell of a microorganism. it has a certain ph range that is comfortable for them, if we shift the ph of the environment, it is either more acidic or alkaline, then we, accordingly, just have a microorganism. no , it’s uncomfortable to develop, and in the colony, deodorants should cope with this task for shoes, check how they work. here they are microorganisms, live and multiply. now we apply

deodorant for shoes. initially, we saw the stick and spherical cell shapes that practically each of these shapes moved when we applied the means of absolutely all bacteria, which are of any shape. they were practically in clods, that is, strayed. uh, in clods that said that they were damaged, even in the composition of alcohol, deodorants based on it are always in the form of a spray - the most popular and fastest option the spray can penetrate deep into the surface. just where the microphone is located and, accordingly, the destruction will be quite fast ; for all other means, it takes time for the substance to penetrate into the surface structure. it takes several hours . as part of such funds. often three eyes of bacteria are very afraid of him, and in balls and insoles from active ingredients, more often only flavors interrupt the smell for reasons that do not eliminate microorganisms are almost indifferent to them,

e.g. extract. tea tree has a pronounced antiseptic action, so this is a two-in-one option, that is, there is a flavor and some antiseptic effects, well, the main thing is the prevention of an unpleasant odor. the right shoes are comfortable and made of natural materials, but even in this it’s better not to spend the whole day indoors, still a shift anna popova denis zharov vladimir popov channel one well , now the continuation of the classic project, and now we will hear fragments from the story of lev nikolaevich tolstoy, which pyotr tolstoy reads, the spirit of the russian soldier is not based, since the courage of the southern peoples is based on quickly ignited and cooling enthusiasm. and it's just as difficult to kindle as it is to make the spirit fall. he does not need the effects

of speech, the militant cries of the song, the drums, for him , on the contrary, calmness, order and the absence of everything stretched in a russian real russian soldier, you will never notice in the tail, and in two , the desire to somehow fog up to get excited. during the danger. on the contrary, modesty and simplicity and the ability to see danger is quite another. than this danger is the distinguishing features of his character. we prepare treats for the festive table with the whole family. and, of course, special attention. we give sauce, mayonnaise, maheev, it will make festive dishes tastier, the code of the new series is all that remains of my family a silver spoon with an ornament and the first letter of my name, but they did not try to kill him for spoons. see after the program time we have over a thousand combos.

try them all now even better double cheeseburger combos up to 30% off delicious dot imagine that this is the price of anything avito try the new diaper panties. haggis and highly absorbent face . choose hagiz with up to 50% discount on black friday at wildberries i choose ergoferon, it combines several effects at once, the fight against viruses , the elimination of symptoms. arvi relieves inflammation, and colds are also suitable for children, viruses season, remember ergoferon coffee, which was always with you, helped to get through the morning traffic jams,

good morning. monday was an excuse for a better date, freshly ground freshly brewed natural that very favorite coffee in a delicious daughter. on yandex.market only here yandex.station from 299 rubles. a month for 3 years with a subscription alice hello. what people? hi discounts up to 60% in stores?

mash let's go here already for you not alps burger cheese patty mouth-watering cheese triangles and cappuccino hazelnut chocolate palpis tasty to tasty and point i don't have to experience irritability and mood swings. not get caught up in anxiety. accept during the day tenoten knows the commission for the purchase of securities and a guaranteed cashback of up to a million rubles.

gastro experiment on the table favorite dish of children and adults, let's see what the participants choose, we will try to explain their choice. the experiment failed, the participants tried absolutely. all to the detriment of their own preferences. well , the olive is fine. what does a nutritionist and nutritionist explain? try what? most likely, they do not even eat at home. not the fact that they love. uh, well u please give me the impression that they were just curious and didn't try it. and yet there were dishes that the children, as they say, did not go. andrey parked the pizza, didn't

like the cod liver sandwiches. and for our youngest participant , it is already clear how much he is against olives and there is something in common in this set of all these dishes with a bright rich taste. this is due to the fact that children have tens of thousands of times more taste buds, and they do not need any saturated or bright tastes in order to, well, as they say reach out to neurotransmitters to get pleasure. now it is clear. why do children enjoy eating empty pasta, ordinary mashed potatoes on the water. for them, they are very busy. what about us adults? the older we get, the more recipes. lose we are already more in need of brighter and sharper tasty ones. that's why at the age we start to love jelly, liver or olives, only such dishes with an abundance of spices can reach out to our brain and bring pleasure. at the same time, we can love or hate one thing for the rest of our lives. certain dish. and here it is not the receptors that

work psychology. look. and listen to the comments of our mothers on semolina porridge, i can only sweetness, washed porridge tastes very good. but women have received different associations with this dish since childhood. olga vakhrusheva remembered only the taste of something cold from lumps. olga vorobyova associates semolina precisely with the memories of her mother , the feeling is those. pla pop up memory and will want this product. that is, here we can say that mom fell in love with porridge again. yes, although she is not has some kind of bright taste, perhaps our young participants in the experiment. today we experienced the same thing and maybe for the first time an olive or an onion or a sandwich. ah, they will remember this favorable environment and it is possible that their tastes will change. let's hope it's for their good

alexander zheleznov mikhail karasyov maxim tkachenko channel one. the once-age pyramid by itself returns to the pillar constantly more and more elderly people in russia, about 15 million. those who are over 70 have such a special doctor, an age-related doctor doctor diagnosis of treatment can be completely free of charge such study in sixty universities in our country. and we bring the shoulder blades together again, and the hall of physiotherapy exercises in the belgorod geriatric center is never empty after fractures. patients are being rehabilitated here, patients come to us who practically can not walk and sit. first, we deal with bedridden patients, exercises are performed in bed in the ward, then patients begin to slowly get up, draw up a treatment plan and provide assistance to patients over 65 years old doctors task identify the maximum number of geriatric

syndromes. and if possible , modern equipment helps to correct all existing violations, quickly examine and make an accurate diagnosis. this x-ray institute is dead. scans the body in 15 minutes and shows changes in bone density. how to work on such devices and identify the risk of subsequent fractures is taught, right here such geriatric centers are opening in the regions thanks to the national demography project, we have another new direction. this is a service for the prevention of the fall of repeated fractures and we provide assistance to patients with pumpetoporosis. this is a disease that leads to serious consequences to get the education of a geriator doctor. today, 1,500 specialists have already been trained at the russian national research medical university named after pirogov of the russian ministry of health in sixty universities of the country. for two programs. the first after graduating from medical. university doctor. maybe u study further in clinical residency in gyriatria for two years another option is

initial retraining after receiving a certificate in therapy, or in general practice for 4 months of students. learn how to administer the first five injections correctly. wow we got it. and to carry out rehabilitation in patients on a multimedia complex, the patient must stroke and feed the virtual dolphin, and that's it. this is not a children's computer game. first, it is the physical rehabilitation of patients. she we always send boys after stroke patients with motor impairments on the other side. this is, of course, the psychological rehabilitation of the patient, finds himself in some other world with dolphins and doing everything. it's a lot. simpler. all this knowledge helps in the treatment of older people and the diagnosis already in the departments. in the trans-baikal geriatric center, about 10 people are examined per day. on tests, doctors identify problems with understanding the memory and attention of older people, brothers, the generator should be able to determine geriatric syndromes

.