he talks about it quite calmly for him, this is one of the many combat episodes, he says the marines are not used to feeling sorry for themselves or the enemy, such a man's job for the commander of this platoon is also a very young guy with him. we already talked at the beginning of our report on education, by the way, the political officer was awarded the order of courage in october. my family is a military dynasty. what is my great-grandfather, what is my grandfather, what is my father, what is my brother? the senior is still not a soldier, not all officers, so i chose the path of an officer, i learned to become an officer, otherwise i would understand the combat missions during the special operation war. who if we are an airborne assault company - this is the elite, therefore, where it is hot, we are always there because the very word of assault. it means just the same moment that we are going to the very first. we are moving forward. uh, it turns out right at the enemy, when there is a loss, we all understand where we

got here, not toys, and here people die, therefore, you need to gather your willpower into a fist as much as possible and move on with the task. there is a task. we can't do anything with them, the order is order, but humanity. it always remains in a person. that is, we will return home and also begin to live a normal life, that is, our wives, children, cats, dogs, our own domestic problems are not without reason, where there is a marine corps, where we win there. now, uttering this phrase, it immediately becomes that we will retreat until the task is completed from us anywhere. don't get away. there is a frontier. we occupy it for a specific purpose. we perform it with an infantry mask. she has always been exactly the elite and she has always performed some of the most difficult tasks and always performed them successfully. here , at the forefront, everyone looks the same, green

colors, pixel shapes, and yet we found confirmation that it is the marine corps in front of us. finally i see a real marine black beret, the main distinguishing feature. yes, yes, the btr-82a gunner operator with the call sign tarkhat, although he was shy, agreed to put it on. the main difference attribute, marines, headdress. i would also like to say a big thank you to small children and schools that write letters to us. we do not forget about them. we read their letters nice to receive. here are letters such greetings from e children. yes, very nice. yeah right there is a lump in my throat. here, while they write. e song we protect their dream of our vast motherland here they are ordinary guys ordinary fighters ordinary heroes of the russian army. and today is marine corps day. i would like to thank them once again for the dangerous, difficult, but so important

work for our country. thank you. you watched the hourly program before the meeting on channel one next sunday. we are starting this program in the center of moscow tverskaya street and tverskoy boulevard is the most moscow place and a place of great folk festivals , december begins, and in december there will be new year's eve week and today we are preparing for this holiday. i don’t just wish each of us that this holiday this year be bright and kind, i remember the events that took place in korea in november of this year. it was then that a huge number of

people were crushed after the festivities , when a huge - a bar, where as if there were some stars. the first thing i want to tell you is that in moscow all the festivities are always organized very well. there are no closed spaces here. here , the street is limited by special turnstiles; here, special attention is paid to the metro station, but i don’t know where you will meet these holidays, so dangerous places. we want to show you. the first dangerous place is the corners any turn in the street any turn in the indoor area this inside corner here, along which you make the turn is the

corner that the crowd can press, so don't strive to be. right here on a short, inner corner turn. you always end up somewhere outside. how to behave, if you find yourself in a crowd, which places are the most dangerous and which places are the safest? how to dress for public events? what to do if you fall so that you are not trampled by all these rules at the very end of our program, in the meantime, the health program begins and may health always mean the most to you in this life. severe is now an endless passion in the morning to wake up healthy. death is real

the happiness of the power of the neva, if we arrange everything lucky, health will probably be. your word health, dear friends, good morning. well, what are the audience in our studio, it means that the end of all the covid history has finally been put to an end. i hope you are all vaccinated, because vaccines, as they were, and remain the only real means of protection against those infections against which vaccines were created. this is what i wanted to start the program with and be glad that there are spectators in our studio. i also wanted to ask you to wait until the end of the program, because that the end of the story with which we started the morning will be unexpected and very interesting. well

, the health program begins and, as always, in our program there is only one, but the most important rule, only the best doctors in russia and the world work here in the television clinic of the health program. the light faded in the eyes, this absence is zero. this is nothing is the biggest problem of glaucoma, how not to go blind from high pressure show advanced treatment methods of complete inaction. why your high blood pressure medicine isn't helping you secrets, about which you did not know superfruits for a long life, what and how much to add to the diet to extend life for several years? health is with you again dear friends. and now i want to ask all of you people who are taking

blood pressure medication to pick up your first aid kits and go to the kitchen with the first aid kit. today we want to answer a question. why are my pills not working and today we are talking about drugs to reduce pressure, which we call abf inhibitors for ourselves in our scientific medical language or angiotensin converting enzyme inhibitors. and when we explain to you what this group of drugs is, we call them admixtures. these are all drugs with an end. with what kind of drug, for example, fasinapril. perindopril enalapril captopril, the founder of the lisinopril group, is everywhere, at the end of the app. what these drugs do, these

drugs block the enzyme that is involved in creating the most powerful vasoconstrictor protein, angiotensin. they lead the enzyme to block the vasoconstrictive effect. no, vessels begin expand and the pressure drops. an excellent group of drugs for her, it has been proven that all adjuncts prolong life, but a person comes and says, but my pressure does not decrease, what is the reason for this. here today, understanding this issue. we, but should tell you about what products can interfere with the work of drugs. and what medicines can interfere with the work of this most wonderful technique. let's start with products. and that's what i want to tell you, one of the mechanisms for the development of hypertension is

a mechanism associated with the fact that a whole group preparations removes sodium salt. see the essence of hypertension vascular edema and fluid retention drugs that remove salt remove sodium. they take it out of the walls of the vessels and the vascular bed sodium drags with it into the water salt loves water sodium is salt as a result of the edema of the vessel decreases and pressure drops so first check the product is the enemy of all medicines to reduce pressure salt, salt is sodium sodium-reducing blood pressure medications, or simply any other medication that lowers pressure and eat anything salty as a result sodium will remain. the blood vessels in the body swell, the volume of blood increases, the pressure rises, because it is difficult to push

blood through a narrow swollen vessel; crime does not occur, because sodium is found everywhere everywhere. absolutely this is an inorganic mineral, without which there is nothing. he if it is absolutely everywhere in meat and fish, so do not be afraid to stay without sodium, even from me in salt what does it mean to cancel salt to cancel salt, it means not to salt anything, not to add salt to remove the salon from the table, this means to refuse at least a month from everything in a straight line salted pickles, salted tomatoes, salted fish, and so on do not eat canned food, because salt, the main preservative for a month, refuse. cheese, because cheese is stored thanks to salt and remove processed meat, because processed meat. we eat it right now

sausages, sausages, sausages, all kinds of boiled ham and so on, because salt is also a preservative that preserves meat. so, salt in all forms does not allow the second alcohol to work as a medicine to reduce pressure. alcohol is a very interesting thing. alcohol. by itself, it dilates blood vessels, so the pressure can drop down if you are on treatment with antihypertensive drugs. that is, alcohol potentiates the effect. uh, antihypertensive drugs to the point of losing consciousness and the last one is unlikely to you know about it this is all that contains licorice licorice or licorice is the same thing increase the concentration of potassium in the blood. and here, the attention itself, prels also retain potassium, so all the people who take these drugs, lysine drive

. enalapril before endopril and so on and so forth. we recommend measuring potassium every 3 months if there is too much potassium. this leads to the development of heart rhythm disturbances. so everything that went to the recidivist. salt and alcohol are food enemies of drugs to reduce pressure. the second group is it's a cure. now open your first aid kits. what can prevent pressure pills from acting are the first antacids, the enveloping substances phosphalugel, they envelop the gastric mucosa and simply do not allow this medicine to be absorbed, never take it together at the beginning. you should drink your tablet in the ether of the blood pressure pill. you must drink at night. and here it is to drink in the morning once or twice. all pain medicines ibuprofen aspirin

voltaren orthophenes and so on all pain medicines that you take for a long time. they are on their own increase pressure, so you take pills to reduce pressure and one moment to increase pressure. which exit? if your joints hurt and you need these medicines. you must consult your doctor. the first regimen of these drugs and drugs to reduce pressure should be diluted in time, ideal if you are reducing blood pressure. here you drink in the evening. and you drink this in the morning, the second. there is a drug that does not increase blood pressure and also relieves pain. this is paracetamol , so paracetamol can be a substitute. and this too you need to discuss with your doctor, and another medicine is diuretic potassium, which saves veroshpiron from pen to

lactone, the same thing, if you drink them, they themselves delay, potassium is delayed here, potassium must be measured, because arrhythmia may occur. that's the kind of world we live in. apps prolong our life, but to live long means to be an earl, that's what i would like to tell you today. i know there are questions in the room, please. hello tell me please, can high blood pressure be the norm for workers? well, that is, for example, for you, there or for your mother in your 170, what she says is my working pressure. no, that's not how groups of a million people can be analyzed today. people live long and happy if their blood pressure is lower than 120 and 80 ideal pressure, 105, 110 115 to 75 to

70. if the pressure is higher than 130 and 90 in a person , the risks of strokes increase sharply, and with a pressure of 180 in a person. actually, a stroke or a micro-hemorrhage is already developing. what happens in the brain is that small vessels are torn. mom says it my working pressure in the vessels is torn , torn, pinpoint hemorrhages and a tragic denouement, so there is no working pressure. this is an ancient misconception of the fifties of the xx century. next question. please tell me i have hypertension when i lose weight. i won’t need to take pills or everything will return to normal every kilogram, the weight lost during obesity reduces the pressure by 1 mm. what is your height 183 weight 125 125. now, if you lose weight,

for example, by 25 kg, then by 25 mm 80 pressure, if you now say 160 - 25 there, you will already have 135. this is almost the norm, therefore, yes, weight loss leads to a decrease in pressure under certain circumstances. it is possible for someone to live without antihypertensive pills and your questions elena vasilievna you constantly say that you need to take blood pressure pills regularly. but it's chemistry, maybe you need to take a break. that 's what i'm saying, not me, this is saying big medical science the worst withdrawal medications are antihypertensives because when you change the pill to reduce pressure, the so-called withdrawal syndrome occurs; pressure tragically

jumps up; a stroke , a brain hemorrhage, and so on, can happen, so today people who drink pressure pills constantly have been proven to live happily ever after. i drink lazartan every day. i drink this drug to reduce pressure in the evening, because if the doctor has not prescribed another regimen, it is correct to take medicines for pressure in the evening, as soon as the morning hours come, a crisis develops, hypertensive stroke and two facts. that's what i wanted to tell you about the pills, we'll take a short break, and then we'll continue. in memory of sergei, so many nations have now died, my friend. i need to know what happened. let me help, please do

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our guests. today we have guests absolutely unknown to you dear friends, but she is the wife of a very famous person. vitaly eliseev who leads the news on channel one and these guys have been together for 25 years. but after all, it is on the shoulders of pravda that women take care of the family and take care of the health of their loved ones. so here is the wife, vitaly eliseev, a news anchor. she also works with him on the news. this is how they have been going through life together for 25 years. these are the people who are always behind the scenes, yes i am very glad to see you, because you see in the frame , we are leading, and no one ever sees those who work behind the scenes. let's take blood sugar from marina, it's just that under stress, sugar

rises. here, let's see how fussy it is behind the scenes. nervously. we have a huge country, we have 8 time zones. that's how many original exits you have, i start my working day here to do in the morning. first broadcast. i have 12, then an hour, then two, then three, then 17, then 18, then 21, 7 air. 7 esters from one person per day it seems that anyone who wants to, please try another change of the week. that is, in this hellish mode, you have to live for a week, what do we have with blood sugar, what turned out to be, how much is the norm? yeah, there really are other tests, marinochka about the life of the family, we'll talk. in our studio, i always come during commercials and pauses. it usually lasts no more than two minutes, so i'll see you in the studio. well, in my

studio, here is such a model of the eye, and today we will talk about a disease that in its final deprives a person of vision. she doesn't have any symptoms. at nothing hurts you, but the worst diseases are those diseases in which there is no pain, because if you are in pain, you will come to us at the very least, you will come to us right to the doctors. and if it doesn't hurt you, you won't do anything about it. the only sign of this disease in the later stages is that gradually gradually gradually you see less and less and less until you finally lose your sight completely. i repeat once again, all this is going very slowly. so we showed this picture like this, it's at the speed of light

shown. in fact, these changes take years, we will talk about glaucoma. here, just raise your hands. who knows what is stupid. some nightmare one two three, four five people, the rest do not even know what glaucoma is good second question. what is intraocular pressure and what is it? 15-17 15 17 there are still people close to progress. i want to invite a woman with whom this disease happened to us. olya come to us. good afternoon how's into the rocks what brought you to the doctor. this is a disease of the organ of vision glaucoma. this disease of increased intraocular pressure. here. i just want you to start by saying that

you have vision. normal, you saw everything all the time, correctly, my eyesight is good, that is, you see into the distance, well. can you read can you see what time is on the clock you see everything? yes, what happened? what prevented such symptoms from living? orientation in space dropped into the door. you can enter a little, but you can touch the key. speech in the eyes appears very often, but the most important thing is not even to go. and what seems to have changed space, that is, like a door. the same opening right there, but the case shut up began to stumble. yes, as if something was not pressed correctly correctly. here are some of the symptoms. why did olya go to the doctor? because she had a

hemorrhage in her eye, right? yes, that is, she would have stumbled from the jamb and beat. well, she saw everything. that is, if you ask you see, she will say yes, i see right? yes, i went to the doctor, and what the doctor said, they did an in-depth examination and made a diagnosis. the pressure was 27. and now, now i want to invite our guest and expert professor and doctor of medical sciences igor anatolyevich boat. let's come to this eye and once again repeat the symptoms of glaucoma , a disease in which nothing hurts, the disease of increased intraocular pressure. and you absolutely correctly noticed the danger of this

hidden disease in the absence of obvious symptoms. a person sees well in the distance, he can calmly read near it, it seems to him that everything is fine, since the perception of objects that are from top to bottom, to the right to the left, they are, as it were, considered intuitive. in fact, this is a very specific visual image. we just saw a wonderful video. a-a narrowing of the field of vision, but let it remain with us to clearly understand that in this blackness that crawls and eats up that beautiful image that we would have, there is no blackness, otherwise the patient would tell us completely differently. she would talk about some black spots or some other symptoms of that kind. this absence is zero. this nothing is the biggest problem. that

is blackness. just a plot point. but you do not pay attention to what you have on the periphery. correctly, we look somewhere at vision in general by itself, when we look carefully, but almost tubular, and so you live for now. finally don't go blind right? and these symptoms hit the jamb, something stumbles, that you stumble, and i say it again, if it were not for the hemorrhage in the eye, she would not have gone to the doctor. see. this fluid circulates in the eye. do you know how long we live liquids? no, i don't know how much fluid circulates in the eye professor 1 2 3 ml minuscule minuscule. why does intraocular pressure increase? now, if we show here on this mock-up inside the eye pressure in primary open-angle glaucoma from the glaucoma that we are now talking about, it rises as a result of the fact that the outflow of fluid worsens, the fluid is produced. she has to go out the eye. it is like a balloon inflated with water, roughly speaking, and how much water is

poured in, so much should be poured out. it is so happening. how much gets into the eye, being produced inside, only has to leave the eye, but if water leaves the eye with difficulty, then the pressure will be inevitable in russia, and the pressure, according to the pascal law, presses the same points everywhere. it was also in the 8th grade physics textbook, yes, and it puts on the optic nerve. this is the most visual world. let's look at the screen here everything will be for you. clear. see, so you're so here is our eye, really. how much water is produced so much must flow. if these milliliters are not swell, intraocular pressure rises. right now, the outflow is disrupted, and we will see that the pressure rises with these leafy leaves and the optic nerve dies, that is, the place without which we cannot see anything dies. this is the

saddest thing that happens, therefore, if nothing is done, this is irreversible loss of vision , absolutely correctly. so come to the ophthalmologist says the pressure we are lucky. we have a pressure gauge. what did the doctor tell you. drops daily drops, here we are now we will measure the intraocular pressure and see if the drops work or not and the doctor. now it will be measured. i want to say that such devices are sold everywhere for measuring intraocular pressure, and for me, this is how you should have them when you are at home, like a tonometer for measuring pressure on your hands. yes? let's go doctor. please close your eyes and look down. the measurement itself is not difficult. it takes a little time and does not require anesthesia. this is a very important point. tell me what is normal pressure. what is our

guest, unfortunately our guests intraocular pressure increased to the level of 27-28 mmhg . well, normal it should be no higher than 22, i see. so 15-17 someone said is ideal. and so it is not higher than 22, so you need to add the drugs correctly, perhaps this option, but the drugs that the patient uses require correction. this is the fact i want. here's what to show. it is very important. we love to talk about russian manufacturers today. especially those who work your high world standards. here is our companion's vaccine. the same company that has now released such a kit where four drugs for the treatment of glaucoma are everything for the eyes, another drug in order to anesthetize and relieve inflammation, and another drug is an antiseptic. and inside

each medicine there are two medicines. correct absolutely exactly and in these preparations are fulfilled. with the latest technology. the so-called bifi-es technology, in which the drug enters the vial that has not yet been formed and is created at the same time a bottle with these with this drug and the drug itself, as a ready-made form for use. it is natural that sterility, while the ideal ease of use is absolutely and as you correctly noted each of these drugs. this combination company has met the requirements that currently exist in order to keep the intraocular pressure as low as possible while using this drug, which is a combination. clear. there is everything for human eyes. i want to show to you the plant where this is done, because this is the most modern medical technology. we are in ufa and you can see that this is an absolutely closed

production, where there are practically no people. all the technology. it is so sterile that everything is done inside huge containers and huge devices - a person is the only operator for the whole complex, the same thing. this company was in the production of vaccines. it was perfect and today there is a super modern plant, so i am glad that we have such manufacturers and i i am glad that we are working at the highest world levels, here are these medicines and the doctor will see if there is something important for you here. and if there is we , of course, but all this we will give the inscription to you. but we move on, if the drops do not help, that's what science says, how long can you live on drops, like on pills for arterial hypertension on pills for arterial hypertension, you can live all your life and

there will be no stroke, and you can live on pills for increased intraocular pressure lifetime or no medications that reduce triocular pressure and is used in the form, drops can be used for a very long time almost until the end of days, but when a situation arises that, despite the use of drugs, visual functions decrease, when the intraocular pressure remains high, then it is necessary to resort to surgical treatment surgical treatment. it may be laser, it may be standard, or if i may say so classically, various options exist for this, but one way or another, this is already surgery. it is no longer the use of drugs. i want to say that igor anatolyevich is working. in monica in our famous moscow regional scientific and clinical institute, he heads the department and heads the monica automyological center right now. i invite all operational professors. in the patient of professor

loskutov, intraocular pressure of 36, and should be no more than 20 mm hg. if the situation is not corrected, the person will go blind. let's take a look inside the normal eyes. fluid is constantly produced inside the eye, and it removes from the eye through a complex drainage system. but if the outflow is disturbed inside the eye fluid accumulates in the eye as a result of the pressure rises, and the increased pressure kills the visual world and saves the man from the threat of blindness, the flap doctor will use a laser system. the operation takes place without anesthesia, but the person does not feel any pain. this is involuntary, but a slight tingling may be felt, try to change it. the laser beam literally shoots into the area

between the iris and the cornea, forming a channel for the outflow of fluid. where is the maximum rainbow shell? the e-e is blocked and it is necessary to remove the liquid and the iris is observed through a special lens accompanied by a laser forms a passage for the exit of the liquid, the liquid leaves and the intraocular pressure decreases. we remove the thread, everything is forgotten, it hurts. please tell me, no more was the operation lasted 20 minutes, the patient is not in danger of blindness. well, i think that we will deal with medicines after the program of patients, how it should be examined not in a studio, but a tonometer for measuring

intraocular pressure at home. we will give you okay thank you and sit down, please, thank you very much professor. we'll take a short break and then we'll continue. alexander approached her and we took dna samples from andrey olga natalya for dad. just a copy for life. and how old are you? you will take me 41 to yourself, he definitely loves in the village, well, i have a bride from the village, i called the court and said why i haven’t seen a child for 2 months. why is it wrong? why are you lying? that i don't want a daughter? oh, you're cunning, but lived together, drank together, separated, stopped drinking separately masculine-feminine new season tomorrow at first

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program continues. you know, we have such a new section in our program, a new project, when i invite guests, not not famous people, but those who are close to them in everyday life, as a rule, these are wives whom you do not know, we have very well-known television, presenter, news anchor. vitaly eliseev you know him, for sure. so here you go. today we have a man who makes it possible for him to work day and night, and this woman herself is next to him. his beautiful wife works. marina, hello about the most notable events of tuesday in the materials of the correspondents of the vremya program vitaly eliseev has been running the vremya program on channel one for many years, in order for this program to go on the air for days on

end, dozens of people work that you will never see in the frame, his wife flew, marina is alone of them running ranks. she came to television almost 30 years ago and met her future husband at work and have been working together since then, the couple has a daughter. lisa and the whole family at the weekend getting together the eliseevs love to travel, go to theaters and museums, and just walk around the city and go to the country, simple worldly joys, of which real human happiness consists. marina eliseeva our guests today. firstly, i will repeat once again, this is a small, marinochka who vitaly is even taller than me, therefore next to him. she's actually tiny, she's a big tv pro like these people

you don't see right now. if any camera will show those who are in the studio behind our cameras and the camera will not be able to show you those who are currently filming this program in the control room. here marina is one of those people, thanks to whom our news is broadcast correctly. marin how many people prepare the news behind the scenes and put it on the air. approximately, we see one presenter. well , probably vitalik's brigade is about 15 people, there is still a bunch of department in which they prepare materials for the broadcast. a. i think, as you probably said correctly, somewhere around a hundred people, exactly about 100 people behind the scenes, can you imagine what it is? it's just unbelievable, only news and good morning are broadcast live, all other programs, including ours, will be recorded, so we can easily make a mistake now.

that's right, we'll rewrite it, cut it out, and so on, there are no such chances in the news, therefore, from the point of view of stress, this is the hardest work, since safs cannot be mistaken, therefore they must be according to their psychotype. these are the people who are absolutely calm and balanced. i want to ask a question, how many daughters i am. so there is one daughter for eliseev. how old is her daughter 24 already big she has a young man, says that i don’t know yet, and dad, how is he? our dad is a democrat. hmm, he can't tell her. no, it's her choice. that is, they have such complete mutual understanding and trust in each other. i like it very much. yes? well, she's daddy's girl, so they even have their own secrets that i try not to see. i want to say that if a girl grew up in a family with her dad, this is a huge huge

happiness. what cycle do we have when we talk about the fact that the seed always lies on the shoulders of a woman? a woman, maybe a mother, a wife, a friend, a grandmother, it doesn't matter. she may be, at the same time, mother, wife and grandmother, the options are very, very different, so now you will see on the screen. we in the health program on the website of the health program have done this. here is a health calculator. here you can enter a person's gender, age and the foods that he eats and the calculator will calculate these foods. are they taking away or adding to your life? uh-huh well, let's introduce a lethal, let's, let's do it. so he is a man in the summer, he is 52. now let's see, for example, let's say vitalik eats red meat, let's put 200 g per day. 200 me every day well 10

years. of course, if he eats 200 g per day, he takes away 1 year 7 months and 16 days of his life to deprive the lily. look, no, this is very interesting. now, if he does not eat red meat at all, he adds one year, 5 months and 19 days to himself. we are not asking you to restrict meat. seriously. we're not, well, we're asking for a dose reduction. that's for sure. you don't have to eat meat every day every day. he doesn't eat meat for sure, by the way, if he eats 50 grams a day, then it also prolongs life by 8 months and 11 days, because the local, in principle, needs hemoglobin there, there is heme iron, that is, it is a good product, but if we eat it a lot, the risks of cancer grow, we look at fruits, fruits are a family eat. but what about you, even if a person does not eat zero fruits, he shortens his entire life by 2 years 1 month and 16 days. if a man, a man of 52 years old, eats 200 g of

fruit per day, he prolongs his life by 2 months not a single day. and if this man, if his wife gives him 400 grams of fruit a day, half a kilo, he i will add 3 more months 10 i will work. i just want to say that this is a unique calculator. in general, i advise you to look, because you can enter your gender, age and all the food that you eat there and you will look in total. you prolong or shorten your life, that is, you can look at each group of products in total. i love this calculator because it answers all the questions. so fruit. first, we have chosen the three best means, fruits eat any. it does not matter. what grenades are azerbaijanis consider it the most masculine product, does the husband get ghana and how does the pomegranate receiving likes uh, pomegranate juice freshly squeezed flavonoid champion,

what makes pomegranate give you a hammer hammer will show the great power of pomegranate, and pomegranate fights these flavonoids. they are fighting cancer. this is how we like to show cancer. now such black snakes will grow absolutely as in cancer in different directions. see right in the middle. here it is done in the palm of your hand. yes, from a pomegranate, they are directly direct fighters against cancer, it is clear, therefore, in your men a pomegranate give further red ones, apples, apples, in general, the product is such that there are no vitamins, no minerals, practically many people think that there are vitamins here. no, the most important thing here is that if you are pectin, this fiber, which is not digested, is not absorbed, but it draws in part of the cholesterol, part of the carcinogens and the honor of toxic substances and removes them from the body. and there are

anthocyanins. these are also direct fighters against cancer, so this is the fight against high cholesterol 20% may not be absorbed and the fight against high sugar part sugar, too, spectina will be gone and the fight against cancer and the last fruit that should be on the table of the news anchor. this is kiwi. in general, our vitamin c champion is yellow bell pepper. there are three daily allowances in 100 g, but among fruits, the champion in vitamin with kiwi. here, one and a half daily norms of vitamin c in 100 g. therefore, this is also a good fruit. and why do we need vitamin c resistance to infections? no? that's what he's not the grandfather of. the biggest misconception is that vitamin c heals just blow vitamin c - it's collagen and elastin. these are the elastic proteins of the skin. no, i didn’t seriously fight him for crosses with a man. the most

important thing is vessels. this is an elastic vessel, it can stretch. narrowing is also collagen and elastin, their synthesis is associated with ascorbic acid with vitamin c. but this vessel is fragile. this is a lack of collagen, elastin and vitamin c. understandable. therefore, this is this. and this is you , in general, are you both muscovites or not. yes, in fact, since i am the daughter of a military officer, even an officer, and i was born in the city of kineshma, ivanovo region. there by accident. hmm, my mother gave birth to me, because she took me there, they didn’t give birth, then they transported me somewhere again. i traveled all over the soviet union and vitalik no, he was born in moscow. he lived all his life in moscow in moscow and got to know each other. thanks to ostankino, yes, uh, 30. well, 25 years old, married for about 20-6-27 years. we are already familiar. and how did he propose to his car

? he says, look what it is right there . i say, where then somewhere there so well, here let go as the sun shines on you. i'm talking, lord, the keys fall into my hands. and i say that it includes in my apartment, now they are yours, such was the offer. so marry me. but vitaly, what did you understand him, well, how can you tell? he really does not like such some standard expressions of standard approaches. he believes that this is, well, let's say, youthful nonsense, and the ring gave the ring. we bought together. we walked , walked, walked somewhere. well, i saw jeweler, and we have n't even been there yet. we can say that we did not even plan to get married. we just went to the jewelry store shop. he says, see which ring you want. i say i want and i say a joke, well, you're still on the ring finger i put it on the ring finger easily for a day

, at least they weren't even going to. we just met. hmm. so it was with this ring that she got married, that is, it is on her hand. no now , now after some time. i'm vitalik, as you know, remember, you need to change the ring, because the youtube ring was with a stone. i don’t have a classic reverse ring and we went with him on a trip to yaroslavl and also walked and walked and i say, as a wonderful store vitalik says, let's go and look and looked looked, he says, it seems to me, here. since september 11, 1987, when i married igor malyshev, 35 years old, exactly 35 years old you are 25, we have 35 and katya sasha's haircuts are also 35 years old. that's what kind of women we stand to feed, we live for many years. you are perfectly happy. thanks marinochka, i am very glad that marina came to us

because it is important to know those people who are never in the frame, both at work and at home. they are also some kind of personnel heroes, but these are the heroes of this heroines. thank you very much, we will take it for a short time, and then we will continue kagocel, the horror of the first day of taking it , begins to reduce the severity of influenza and sars at home. regardless of the type of virus, therefore, kagocel is the highest antiviral measure. guarantor of russia enters the finish line empress who will take the most important and most difficult step, who will be in the final is the decisive stage hot ice, live broadcast

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wildberries causes cancer in a frying pan ashot no, what is bashing? this is the size of a normal healthy prostate, and this is prostate adenoma . modern technologies. on guard of the health of men, you were assigned to wet the races do not work. why live healthy enlighten and surprise tomorrow on the first with you again health, dear friends, let me remind you. to you, with what our morning began. we are starting this program in the center of moscow at the corner of tverskaya street and tverskoy boulevard. the most moscow place and the place of great folk festivals begins december, and in december there will be new year's

eve week and they are preparing today for this holiday. i do not just wish each of us that this holiday this year be bright and kind, i remember the events that took place in korea in november of this year. it was then that a huge number of people were crushed after the festivities, when a huge number of young people rushed in a huge crowd into some bar where, as if there were some kind of stars. the first thing i want to tell you is that in moscow all the festivities are always organized very well. there are no closed spaces here, all the streets limited by special turnstiles here are of special attention, the metro station, but i don’t

know where you will meet these holidays, therefore dangerous places. we want to show you. the first dangerous place is the corners of any turn of the street, any indoor corner here, this inner corner along which you turn is the corner that the crowd can press, so don't aim to be. right here on a short, inner corner turn. you always end up somewhere outside. now you see the thermal image of the crowd in red. this is a zone with the highest pressure on people. during the crush, the picture shows that red and the most dangerous is just the inner corner of the turn. it has the maximum pressure when the crowd in while driving turns at right angles , safe places are highlighted in blue. they are away from the inside corner of the turn. the second

dangerous place is any art. never mind. what kind of descents on the stairs or simply, if the street goes down or in shopping centers - these are any descents that are made, like the so-called travolators, by the way, in korea, everyone who walked in the crowd fell first on the descent. a street descended there and literally down on them, covering them with their bodies, people fell and fell, leading to the death of those who was at the bottom. and this is another danger zone in the rays of a thermal imaging camera. red - this is the narrowing of the passage where there are ledges or obstacles in the way of the crowd; red - this is the zone where there are most people. it is here that the pressure of the crowd is the

safest areas at the end of the crowd. they are highlighted there are special rules of conduct. if you find yourself in a crowd, the rules first is the locations, what are the safest places the safest places, when you walk down the straight corridor from behind? seats in the middle and on the sides, if you can here so squeeze, these places are dangerous, so never aim for the center of the crowd, but stay as much as possible outside. and if you are on the street, then evaluate in advance in which alleys you can escape. the second hand rule must be kept. this is how you will save yourself at least some volume of lungs and the ability to breathe, if your hands are lowered, then your chest, maybe it will be clamped

, you will not be able to breathe. if you fell, it happened, find any person. now i will invite one of our employees, seryozha i will call you if you fell, find any person who stands nearby and clings to him. that's it for him. get up, even if he walks and runs away, he will pick you up and carry you along. rule four let the crowd carry you never go to mass events, where there may be a crowd with children. it is very important to know how not to dress. if for some reason you are a participant in mass events, you should not have a bag with a long

handle. everything that you have to be either a backpack or something that can be pressed to your chest, long the handle is dangerous, because they can catch you on it, knock you down, and so on. you should never have a long scarf, this scarf can get caught somewhere and you can simply be strangled. you should never wear long dresses with a train of long skirts. they can be stepped on and you can fall. these are the safety rules, but december is coming. this is the month of bright bright and joyful hopes. i love the transition to tverskaya because there are a lot of different likes here. and here you involuntarily think about what gifts to whom donate and ending this particular program. i

want to wish all of us a good pre-holiday december, peace and happiness, in a word, health to everyone, because this is the most important thing on this program, elena vasilyevna is a huge woman, and families are very comfortable when she strokes your shoulder such a feeling, as if protecting. vasilievna is an amazing woman herself charm and charm marina alekseeva colleagues are very pleasant, they were sitting in the same room with him when