open up.

this is the news on the first studio maria vasilyeva hello important talks in moscow today vladimir putin will host the president of kazakhstan kassym-jomart tokaev has already arrived in the russian capital. this is his first trip abroad after the inauguration, the leaders will discuss the development of bilateral relations, as well as integration in the eurasian space, the signing of a whole package of documents is planned. including the declaration on the occasion of the 30th anniversary of the establishment of diplomatic relations also via video link putin and such will take part in the form of russia kazakhstan which will be held in orenburg and its main theme is overcoming restrictions in international trade

against the backdrop of sanctions. now in the donbass, ukrainian armed formations are shelling gorlovka three attacks in 2 hours using 152 mm caliber shells - this is reported by the joint control and coordination center, also under attack from settlements golmovsky in donetsk, severe damage, the voroshilovsky district, apartment buildings and cafes, three more buildings of kindergartens and manger. retaliatory strikes against neo-nazis our military inflicts this is how the book m3 and book m2 anti-aircraft missile systems work on air targets. together, they are able to destroy a variety of objects from drones of pre-kill missiles, thanks to these calculations, it was possible to maintain the performance of many critical facilities in the donbass and also save many lives. over the past month, about 40 targets have been shot down, such as the unmanned aerial vehicle ballistic target e, the point u and e,

the himus multiple rocket launcher system. defending donbass our military shows real heroism with medals for courage, orders of courage, as well as nominal knives and diplomas from the commander of the airborne forces , paratroopers were awarded. they fight the enemy in the most dangerous areas every day, risk their lives and never leave their comrades in trouble, like, for example, the driver egor, who, under heavy fire, took out the wounded from the battlefield before taking out the boys of the early comrade with the position, and she still. as they say, i went to escape under fire, we were put off. well i have medic well done quickly wrapped around and that's it. well, they loaded it and quickly drove it safely. and another example of the courage and professionalism of our military, corporal nikita arefiev, took his truck out of the fire, when a motorcade with ammunition came under enemy mortar fire, lieutenant of the medical service of the marine

corps of the pacific fleet nikolai evacuated the wounded during the assault by our fighters of one of the settlements personally for a week . from under fire 15 people. and another doctor. ensign arsen momashov saved the lives of seven comrades. first under enemy fire. he provided me with delayed assistance, then dragged me to a safe place on himself, and after the battle promptly delivered me to the field hospital. in moscow, the winners of the all-russian family of the year contest were honored this time, there are 85 of them at once, they are from different parts of our country and have chosen them from more than 3,000 participants. however , this number of applications is received every time, and this year the competition is already the seventh in a row in five nominations for the title prize, large families fought parents, people with great family experience and those who have only recently tied themselves in medical ties, the most numerous category has become the family, the keeper of traditions. in it, 22 winners were immediately congratulated by the prime minister. mikhail mishustin he told what the state is doing to support the institution of the family. thank you, the state

is proud of you and will continue to do everything possible to increase the number of such families in the country. and the parents of the guys were provided with everything necessary by the young parents. today you can get a soft loan for the purchase or construction of housing, and families with many children also almost half a million rubles for mortgage repayment. all children in elementary school are provided with free hot meals, and various payments are provided to help whose families raise children. on behalf of the president, the government is building an integrated system for providing services based on the requests of citizens and their needs. mikhail that the government will continue to develop new instruments of state support for families, because this is the future of russia so according to the prime minister. it is so important to improve the quality of healthcare education, and not only orthodox christians in russia begin the christmas fast, a time of intense prayer and purification of the soul from

harmful passions and evil thoughts. on the eve of one of the main christian holidays, for 40 days, believers will abstain from meat, dairy products, eggs, but fish is allowed, although not every day, so fasting is considered out of order, the most serious restriction in food on christmas eve on christmas eve, of course, to observe all this need to be able to. be sure to listen to the recommendations of doctors rules. postavy is always softened for sick those who are engaged in hard work and serve in the army. abnormal frosts are expected in several russian regions at once, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20, so in the tomsk region, the thermometers in the coming days may drop to -35, slightly warmer in the omsk novosibirsk regions and altai territory. -30 is expected there, almost the same cold will be stand in the urals a in some areas of the irkutsk region according to forecasts of temperature. it may fall below 40°, frosts are getting stronger in the capital region very soon at night it will be up to -14. but

since tuesday meteorologists promise the sun. and that's all i have for now. and now a word from good morning. thank you very much. greetings to all. who is this wonderful, still autumn morning meets in the company with the first channel. today is monday november 28 with you sergey bp we have big plans, we will definitely look at the red the square here today solemnly opens the main skating rink of the country, we will find out how to create a good mood for ourselves from a scientific point of view, we will find out. why is everyone drawn to salty pickled and sauerkraut in winter? well, of course, we will definitely prepare something interesting, but in order to do all this, you need to do morning exercises today with dance. good morning. if you want to

dance, do not rush to repeat complex movements. start with the basic elements and you yourself will not notice how they add up to a complete dance. today let's get acquainted with the basics of brazilian samba. feet shoulder-width apart, put the right palm on the left shoulder, and the left on the right, spread our arms to the sides , open the chest, return to the starting position and continue to practice. we evenly swing our hips to the left to the right one, two three, like the hands of a clock, we connect our hands for each movement one swing 1 2, 3. the first steps in mastering

ourselves would be taken at the same time, we stretched the muscles of the back and continue the arms. did you know that a good mood is a completely man-made thing. it's just right the balance of hormones, happiness and stress, all this can be adjusted and this will be done . have you ever wondered why mood is called that? because it can be adjusted. it's all about biochemistry, psychologist galina shop assures. we have only 4 happiness hormones that we can learn to synthesize ourselves, because this is a chemical process. these are dopamine oxytocin endorphin and serotonin. let's check how it works on volunteers evgeny and lena but before

decluttering setting, especially if you wake up with bad thoughts, you take a piece of paper and start writing. everything that comes to your mind, the brain fixes that you saved this information somewhere and the secret of all diaries easily parted with it. do you want to forget? write down now, turn on the first most simple hormone. endorphin smile, to whom we smile at our beloved from the point of view of physiology. these are mirror neurons. when you see yourself smiling, new neurons are formed in your head that go and carry with a thought. i'm smiling. i feel good involuntarily laughing. this organism artificially causes endorphins, we also do a plus compliment. good morning, honey. good morning my dear. i promise you that today will be the best day of your life. i promise you that today will be the best day in your life . oxytocin, the calming hormone, has turned on. we need faith in ourselves without it. the mood will definitely not go

further than armor, we create an image of clothing. see how eugene moved in a tracksuit. and now even the gait has changed the external image. first of all, it affects you, secondly, on those who look at you, we get recognition, we get attention, and this is the image who pays attention fu, a lot of people pay attention to this image in women , the possibilities are more new lipstick eyeliner . makeup is a powerful weapon for women. yes, that is, she put on her make-up, even a light tone can. be a light blush, and she already feels confident. compare helena's behavior to the house, and now after the transformation it’s very cool, this is how the dopamine hormone of confidence and success works, when you finally can easily cope without problems and well, not everything is so simple mood under the eternal attack of a bad one. weather the boss shouted a deuce at the child and you start to twist the problems in your head, but in order to

solve them, reboot. remember the moment when you were as happy as possible len that you have an ocean a new car exhaled launched serotonin, and it will cool the ardor and help you find the right solution, but if negative emotions do not overwhelm digest them while sitting, hit them with a hormonal ax, and f echo was funny. well, okay, let everyone laugh and bathe in endorphins. after such a detente, any problem will no longer be. such a terrible anastasia is more reluctant sergey abramov sotnik andrey zhuravlev channel one. he's dead now dead, my friend. i need to know what happened. sasha let me

pass, please, and who are you? and? who are you? forgive me , anechka and kuchala did not get married for long, but here i am again getting a job in order to put it together right away in the right order. cipher new series, see after the program time in order to spend this day and this whole working week with pleasure full of energy and good mood, you need to recharge with positive, and we have an inexhaustible source of all this on the world wide web. let's take a look there. first of all, we will get to know you. this is a cat from the uk and she

is about to turn 27 years old, according to biologists, in terms of human age, this is almost 120 years. and at the same time, it cannot be said that there was a very calm life. she even had a hostess. a dog named henry became famous for his short life, and his the unique ability to walk on its hind legs. and not just like that, but backwards, on the contrary, like art, has already been appreciated by 3 million users of the world wide web. in boston, veterinarians helped a penguin solve a very delicate problem. the fact is that birds that are never destined to take off have trampled on their feet on their paws on their terrible calluses. and so the doctors solved this problem in such a way that they created special sandals. now the bird can spank freely without fear of

any calluses and without experiencing any pain. well finally. you and i are inspired by the unusually creative approach to our work of one chinese physics teacher after a snowfall, a man went out into the school yard and pushed out a huge formula for the power of an electric current, students. of course, such a lesson will never be forgotten. november 28 is only 3 days before the calendar winter, although in many regions autumn turned out to be rather weak-willed and in mid-november it is already snowing and forgave attention that the colder it is outside, the more you want something pickled pickled sauerkraut mushrooms, cabbage, cucumbers, tomatoes. experts assure. this is normal, but evgeny polyakov our correspondent decided to find out how, succumbing to this craving, do not harm yourself with extra salt and extra vinegar. the hamster family stocks solid pickles from them for the winter, in fact cans. we have a big family of 12 pickles go very

well in winter. here, almost until april , everything traditionally goes mushrooms, tomatoes, cucumbers for lunch and dinner, for sure. when you get a frost, i want cucumbers with potatoes. well, it's so salty. yes, it is in the cold for salty pulls. it is no coincidence that the experts explain. it's all about dehydration due to dry air. in winter, we get used to being in a heated room. here dry air evaporates very quickly, there is little moisture in the environment, that is, there is air for heating. as a result, through the skin we lose more moisture with it and salt, the water-target balance is disturbed , but we notice not always. okay, let's pay attention to this. only when, for example, the skin becomes very dry, the hands crack, the lips dry up , and even the conductivity of electrical impulses that answer absolutely everything. a-a processes, including thinking and movement, so that the water-salt balance is in the norm of water per day, not

less than one and a half liters, but we do not overdo it with salt, the norm is 5 g in 150 g of the same blanks from the cellar. she already has it, while it is better to give preference to sauerkraut prepared without vinegar and heat treatment of vitamins, more grandchildren love it. well, i'm useful. it also cleanses the intestines. it is very tasty and crunchy vitamin. c if you eat 100-120 g 150 g, you will get already half the daily rate for immunity is what you need, plus lactic acid and fiber, so that the digestive system works better. fiber is also food for beneficial bacteria. in our intestines. cellulose. able to help remove toxic substances from the intestines, including cholesterol, the benefits of pickled vegetables will be rich in silicon, which is necessary for skin, hair, nails, and after heat treatment, tomatoes have ten times more lycopene than fresh pickled tomatoes and tomato juice and

tomato paste. they will contain more of this substance and work too, as an antioxidant , studies confirm that these are antitumors to some extent, but remember that vinegar for those who have stomach problems should not lean about salt. in one liter jar, it is 10 times more than normal, the amount of circulating blood increases due to concentration. salt, fluid is retained in the body, edema may occur, pressure may increase do not turn. then we will help ourselves, not harm ourselves, and the winter will be happy with joy evgeny polyakov dmitry likhachev konstantin leonov olga andreeva channel one. let's visit japan and take a look at the workshop where incredibly realistic crafts are made. here, look at the dog. she seems to be alive. in fact, it was made and six, but

from natural material, but this one took several days of painstaking work, of course, the user of the world wide web is very, very generous likes and comments. late autumn is a difficult time for our entire body for hair and skin in particular, and here the dispute on the internet and in real life is exacerbated. and how to wash at this time once a week so sparingly or every day soap washcloth shower gel, alena astrakhantseva. found clear. it decided to thoroughly understand all this and share its findings. it was the world that learned to wash their hands in 2020, and the whole body is any. mom knows babies need to be bathed every day so cool. yes, how did you think with soap or foam two or three times a week, because everything these skin surfaces, thus, can

cause itching, irritation and dermatological skin diseases with my daughter. all clear. how are you? the situation with the microflora in adults in the shower turn three times a day. he's after training. i after training somewhere once and even in the evening before going to bed. everything is busy all the time. and shower. he became a god. we have, uh, two sons, marina’s husband is a professional athlete, he can’t do without foam procedures , but for those who don’t sweat so intensely, the norm is up to two times a day, just a shower and twice a a week with gel or soap. which one to choose? and you can drag your wife’s shampoo, of course, and on the street at this moment, somewhere in the bathroom, one beautician is crying, because it’s better to read the composition before buying, so that jars without sulfates and parabens, when we use everything with sulfates and parapenes. we weaken its hydrolipidic mantle. that is, any irritation will be perceived doubly, so

in addition to dryness, even diseases such as contact dermatitis can occur. u maybe even eczema contact dermatitis and u eczema cyril no but there is hyperkeratosis. these are areas where there is more keratinization. it can clog pores , local inflammation can appear , not only soap, but also a washcloth. the more we rub with a washcloth, the more we inflict injury on the skin and thus, perhaps, even more hyperteratos is produced, namely, keratinized cells. they do not require daily brushing once a week is sufficient . i tell them synthetic in a month, in two you will say often. then look what's on these accumulated a total microwave number of approximately 6,000,500 colonies, forming units are also found opportunistic pathogens and yeast molds moisture particles of the skin, a favorable environment for bacteria, therefore, after each use. at the washcloth, too, water

procedures 90 ° are ideal after drying and on time, we send it to a well-deserved rest. alena astrakhantseva sergei folendysh and alexei ovchinnikov channel one. they say that a stunning figure is when there is something to shake, but jokes are jokes. many suffer from extra pounds, really for health, it is not very useful and doctors advise to restore the intestinal microflora before going on a diet. and for this there are only three products. to lose weight, exhausting diets are not needed, it is enough to reduce the recommended diet by 10%, and also restore a healthy intestinal microflora and the pounds that have poured will begin to melt. true, you will have to give up sweet and starchy foods, because this is a breeding ground for pathogenic bacteria. and what to feed especially useful

recommend three products? we need kefir or natural sugar-free yogurt, but if its shelf life is 30 days or more, this means that the product has been heat-treated and contains preservatives, there is little benefit from it. we take this one here it is written to use it within 7 days, we drink a glass for breakfast, and for dinner the drink contains live bacteria useful for the intestines, add a pinch of turmeric. the spice improves digestion and is also included in the diet. cauliflower has few calories, but a lot of vitamins and minerals. and most importantly, it is a source of fiber. good bacteria feed on this coarse fiber to get the most out of kale. i advise

you to cook it for a couple, and to the state of aldente, that is, we do not cook it slightly , most of the useful substances will remain in such a product, and it has improved. and now i present the product two in one soaked apples canned fruits, contain both live bacteria and fiber, and they also stimulate digestion and remove toxins. and one more secret is to massage the stomach daily. like this in counterclockwise circular motions, the procedure improves bowel function and brings you closer to ideal forms. and you know, there are only 34 days left before the new year, and in a very timely manner we raise one very important topic for both women and men. yes, he will be curious to know how lipstick is made from what these days . let's talk about light,

simple, bone, where does the metal come from in it, but for the gentleman, this report will help you consciously make the right choice of gift. thank you men for lipstick arabic doctor abu al-qasim created them, male actors painted them at a performance in lipsticks of that time were wax, animal fat and even formic acid, the composition of modern ones is simpler, the main ingredient. the same wax is needed for the mold and shea butter jojoba or castor oil for moistening is loaded with waxes by half of the boiler, where they are melted and mixed in parallel with this, a phase with emollient oils is prepared in the reactor, where they are also mixed and brought to a certain temperature, fragrances and pigments are added a mixture of dry dye in castor oil, the mass is melted cooled and formed, such briquettes of 25 kg are obtained. if a woman puts on lipstick, every day, one would be enough for her for 300 years, then they are melted again and poured

into fashionable silicone tubes in the form of a future lipstick , it cools at minus nine degrees and doesn’t seem to bother anything, well, they brought them to growth. a study of twenty lipsticks found metals in their composition. we decided to make sure of this ourselves, we gave three samples of different manufacturers to the laboratory , first we check for lead, we dissolve lipsticks in acetone, drip and one potassium. lead itself, yellow solutions. changed color. this means that lead is present in the composition of lipsticks, and is added to stabilize the color of weather lipstick. these are its properties. just slow down the reactions with the environment. yes, so that we do not have a process of destruction safely 2 mg of lead per day in a tube alone, in order to poison them, you literally need to eat several lipsticks a day. now check for aluminum and add it so that the lipstick does not crumble into three samples. the chemist adds ammonium hydroxide, clouded aluminum, there is how metals get into lipstick. ask in production. they are present

in dyes, the dye is basically active iron. they are safe because they are found in minimal amounts. in persistent lipsticks, the composition is the same plus silicone on the lips, it lays down with a film, and therefore the lipstick stays even in the cold, it is airtight, if it is often painted like this, the lips will dry out a lot after lipsticks with a protective layer on the lips, a film also remains, but in they contain a lot of oils. check first measure lip hydration without lipstick, lower lip, 38 hydration level, upper 48. normal level is about 680 paint lips, and again check their moisture, lower lip, 54 upper 50 for one use. in principle, it’s not bad, that is, with frequent use of such a lipstick, there is a chance that the lips will still be moisturized, but to the norm. true, it is better to use any lipstick 1-2 times a day anastasia of course konstantin pods

evgeny smirnov channel one. today is the start of christmas. he is filippov and will last 40 days right up to christmas this is a special time of good deeds. christmas lent is a time of preparation for the brightest orthodox holiday, a time of kindness, each post involves work on oneself, each post is mercy, but christmas is special in this sense. usually, for example, great lent is a time to think about yourself about your sins. about the christmas fast at this time, forget about everything except christ himself, but the christ gospel says that if you did something good to a little one of these little ones you did or not. now, when people have learned to unite in foundations and charitable organizations, it is not at all difficult to find someone who needs your help and join. and you can do something good yourself, most likely, someone who needs literally a step away from you. this year, he made

the adult decision to spend his pocket money on food for homeless animals. they save up for 2-3 weeks, then they go with their mother to the pet store and to the cats who already know him. sometimes important for good deeds and no money to spend. no need. anna told the children that even a small handmade postcard. can be a great gift for a single person. we have a neighbor, nina vanna, whom we often help with the guys, either to buy something in the store or to carry bags. i think it is she who will be pleased to receive such a bright colorful gift at the door of christmas and it is not necessary to wait for the nativity of christ to give this post rich in holiday dates. only in christmas post

so many great feasts of the church are this and the entry into the temple on the fourth of december. this is the day of st. nicholas on december 19, december 25, witness spiridon of trimifun, but of course, january 1 is the secular new year, which has now also become. in what sense is it a church holiday, because we sing new year's mobile, postcards, some products, things can be transferred through churches , almost every now there are humanitarian centers, for example, this is how it looks in the church of the twelve apostles, clothes, shoes , toys and medicines are brought here, the needy leave request volunteers are picking things up now in december. i would like to see more festive clothes carried. we have large families. there, the needy , they come to pick up, then bring back the wash, as if in anticipation of the new year. we decorate our homes, and in anticipation of christmas, we can make ourselves a little bit. it’s better to let it last 40 days and you can start your own challenge today 40 days of good deeds of ksenia lunka on

vasilyeva jacks and sergey science channel one we will see you again soon, but for now we will find out what is in country in the world by this hour news on channel one . hello , the ukrainian armed forces are shelling gorlovka three attacks in 2 hours using 152 mm caliber shells - this is reported by the joint control and coordination center. golnovsky settlements are also under attack. in donetsk, severe damage to the voroshilovsky district by fragments on glass, apartment buildings and cafes, three more buildings of kindergartens and nurseries . retaliatory strikes on neo-nazis inflict our military targets, anti-aircraft

missile systems book m3 and buk m2 work together they capable of destroying a variety of objects from drone missiles, thanks to these calculations, it was possible to maintain the performance of many critical facilities in the donbass and also save many lives. in recent months, about 40 targets have been shot down, such as e unmanned aerial vehicles, a ballistic target, e dot u and e-e missile systems took two days of haimus. defends donbass, our military shows real heroism with medals for courage , orders of courage, as well as nominal knives and diplomas from the commander of the airborne forces were awarded paratroopers. they fight the enemy in the most dangerous areas daily, risk their lives and never leave their comrades in the form of, for example, the driver yegor, who, under heavy fire, took out the wounded from the battlefield from the position , tried to take out his boys of an early comrade, and she

all the time. as they say, i went to escape under fire, we were put off. well, my doctor well done quickly orientated, wrapped and put it on. well , they loaded it and quickly drove it safely. and another example of courage and professionalism of our a military corporal at a certain rate revealed his truck from the fire. when our convoy of ammunition came under enemy mortar fire, lieutenant of the medical service of the marine corps of the pacific fleet nikolai evacuated the wounded for a week during the navigator by our fighters of one of the settlements personally took out 15 people from the day. and another doctor. ensign arsen momashov saved the lives of seven comrades. first under enemy fire. he gave me delayed help, then dragged me to a safe place, and after the fight rushed to the field hospital. another action of intimidation from the kiev regime, this time for orthodox christian parishioners and clergy of the church and the nativity of christ in ivano-frankivsk, where the sbu officers staged a search, search of everyone who

was on the territory, they were looking for russian literature and opponents of the current government, and a few days ago the sbu raided the kiev-pechersk lavra, searches were also held in two monasteries in the rivne region, as well as at the rector of the pochaev theological seminary, he is suspected of anti-ukrainian agitation and propaganda russian values. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported buying only the bare necessities, avoiding restaurant trips and unplanned acquisitions in spain of multi-thousand stocks. protests were held in several cities against the government of the left rallied by the far right of the vox party, according to them the prime minister's office. pedro sanchez can't contain rising energy and food prices austria's capital over the weekend the demonstrators marched to the building of the foreign ministry opposed anti-russian sanctions and nato for the neutral status of ukraine and peace with our country. there

are still salts in moscow. this time there are 85 winners of the all-russian family of the year competition. they are from different parts of our country and have chosen them from more than 3,000 participants. however, this number of applications is received every time, and this year the competition is already the seventh in a row in five nominations, the title prize was fought by parents with many children. people with a lot of family history. and those who only recently bound himself with medical bonds, the most numerous category was the family, the guardian of traditions not immediately 22 laureates the winners were congratulated by the prime minister. mikhail mishustin he told what the state is doing to support the institution of the family, which the state is proud of you and will continue to do everything possible so that there are more such families in the country. and the parents of the guys were provided with everything necessary by the young parents. today they can get a soft loan for the purchase or construction of housing, and large families can also almost half a million rubles to pay off the mortgage. all children in elementary school are provided with free hot meals and various

payments to help whose families raise children, on behalf of the president, the government is building an integrated system for providing services based on the requests of citizens and their needs. mikhail mishustin also noted that the government will continue to develop new instruments of state support for families, because this is the future of russia. that is why, according to the prime minister. so it is important to improve the quality of health care education and not only abnormal frosts. several russian regions are expected at once, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20, so in the tomsk region, the thermometers in the coming days may drop to -55 a little warmer in the omsk novosibirsk region and altai territory. -30 is expected there, almost the same cold will be in the urals and in some areas of the irkutsk region, according to forecasts temperature. may fall below 40 ° frost,

grow stronger and the secondary region. very soon at night it will be up to -14. but since tuesday meteorologists promise the sun. that's all for now, the word to colleagues without good morning. thank you very much glad to greet everyone who is a wonderful autumn. here she is met in the company with the first channel, on monday, november 28, sergey babaev is with you, according to the weather this year, skating rinks are already opening the other day at vdnkh, hurrying all over the country. and today, the main gum skating rink in the country is solemnly. final preparations are underway on red square, but soon this amazing ice will be able to receive everyone . the grand opening of the gum skating rink on red square today from tuesday will welcome everyone. in the meantime, the installation is being completed , preparations began 3 weeks ago, in order to assess the scale of work, let's go through the numbers. the area of ​​the ice rink is almost 3.000 m². there are 6 1/2 km of pipes under the ice. inside

them, 15 tons of coolant coolant fill the ice with hot cold water and build up layer by layer with hot again. each hour. we will pour pouring more will increase by about 8 cm. uh, yes, from the existing thickness. and now how many now , somewhere about 2.5 centimeters, keeps the temperature of the ice of these refrigeration units connected to them and tubes made of collagen. just imagine the power of one refrigerator of 600 kw is the same if 2,000 households were working now, but left it set to -10 ° temperature for filling, depending on what it changes from the ambient temperature, if it is very cold outside, we will reduce the temperature of the cologen, so that the ice does not freeze you can skate in any weather, even plus they promise the ice will be perfect around the skating rink, fair houses from last year have already grown. by the way, there are now more than

66,100 living fir trees on the main one, as well as 36 toys in the new style last year. every year gum and of course the gum skating rink changes the theme of the 2022 year of folk art, so the houses of the fair and, of course, the sides of the skating rink. we decided to perform gzhel in this style. in addition, gum visitors have never seen an ice rink in such colors. so everything happened. and, by the way, our winter studio, the most central of all television studios, is right there. anastasia, of course, stepan erofeev channel one. money is now more and more virtual, so the nightmare of any modern person is the message your card is blocked, you check and really how . why in what cases can the bank really block the card. and what if it refuses to unlock it, let's figure it out. maria balovneva, transferred a large amount to her parents and then received an sms message happiness from the bank operation rejected the card is blocked. as i understood from

the words of a bank employee there was a suspicion of a fraudulent scheme, yes, and a payment. for this it was not carried out. maria turned to the bank branch, showed the specialist her passport, named the code word , the parents thawed the tool. we received money. in what other situations can the bank block the card during major transactions, for example, they sold an apartment or a car received the entire amount on the card at once, most likely, they will have to provide the bank with a sale and purchase agreement. although sometimes they can block due to small transfers, but too frequent there are very often cases when there are some kind of parent committees. there, in schools, kindergartens, as a rule, they begin to collect money. there, either on excursions, or on e, there is the organization of some kind of holidays for children. it turns out that some amounts are constantly coming to someone's card. for such cases. it's better to have a separate card. let it be translated. it will also come in handy for part-time jobs and online purchases, and the bank may be

alerted by transfers to a person who is not yours. phone book or in the middle of the night or not in your region, especially abroad in all these cases we call or write a call. if you are planning some trips, especially with moving through several countries, then it is still desirable that the bank warns you about which countries you are going to visit and maybe even in what order you are going to visit these countries. if the bank refuses to unblock the card, then we require a document from it, the bank must issue an official notification. uh, any document on the basis of which the card was actually blocked. after that, it is necessary, e, to carry out the e line of defense of such a citizen. but to establish in what ways and what can be done in this case, however, it happens that blocks an account or an amount on an account by a court decision or bailiffs, for example, for debts, then the question is necessary. not to decide with the bank sofia rezvanova, dmitry lugan konstantin leonov channel one dear ladies attention

before you still a living legend, but it has been given to the seigneurs. casanova penis, enough for you this venetian stare, looks like we'll have a new favorite how old are you finger, a finger is not lifted to find me such hormones require a list for the last month suggest rogue, notorious rogue. in russia, the premiere we had potatoes

is not inferior. potatoes or turnips, if you need to choose a side dish, our tips in favor of turnips, 1 calorie, no less comparable in 100 g of boiled potatoes 200 in turnip puree only 51 and in terms of vitamin content, turnip wins ascorbic. it has more than twice the calcium five. but its harmful starch in potatoes in excess in turnips. almost no, there is a huge amount of trace elements. there's magnesium in there. there is selenium there is kalinatria. this is what is responsible for our water-salt balance. warm potatoes saturate quickly, well, it will get better on turnip more difficult than carbohydrates in it, almost three times less.

and how to cook, to make it a completely perfect side dish for a couple, we put clay turnip circles on the pot in layers and then add some water there so that it boils 190 °. for 50 hours, so into the oven, while we are waiting for the grated, raw turnip and salad. or for pancakes, of course, fried anatomy is also good, the second river is certainly better dressed, especially for those who care about their slimming of their figure. it is more, low blood glucose, especially when combined with proteins. for example, with a boiled egg, well, if the soul, asks for a holiday, too, turnips for dessert in udmurtia, and this root crop is held in high esteem here. today we will cook for a bite and in udmursk, what is the name of the hand? this is fresh from

unleavened dough yulia alexandrovna 67 for her childhood turnip, favorite food, when i went from school to school, my grandmother comes in, she gets out of the oven so sweet, it turns out. i ate this in every house over time, they came up with their own family version of turnip pies, temples. you add to the neve. so even sweeter. this was suggested by the grandchildren. for a warm and hearty lunch in late autumn. turnip, svetlana will definitely answer him not safirizmanova. ilya raretoubov. ilya sach first channel. imagine you are renovating an apartment in a house in a country house and you need to drill a large hole in a tree, it is obvious that you need to go and buy a drill bit, but our expert on everything . with a question, dmitry tabuev suggests not to waste time and save money too and make such a drill yourself. imagine from an old door key. somewhere a

feather drill has gone shop no time to go i will make a drill from an old steel door key. it 's solid here. first, we grind the end of the key, give it a flat and pointed shape. these side parts of the key are called tongues, they also need to be sharpened, put one on the disk, grinders vertically. we also process the other side of the plate should turn out to be the same, we also need to grind the side edges of the key. and now the most crucial moment needs to be done, cutting edges at an angle of 8, 10 °. in conclusion, we cut off the head of the key with a grinder and remove the burrs. ready to

start testing? we clamp a homemade product into the cartridge and try to drill wood surprisingly. everything is fine. the drill turned out to work and i didn’t have to go to the store to save money. on channel one, the classic project continues and we famous people are reading fragments of the works of letters of our poets, and right now sergei yesenin, performed by sergei bezrukov , no other motherland in the chest so, perhaps, everyone was asked for joy, okay? give me in my

homeland beloved all to die in peace. great news for all connoisseurs of beauty at the moscow theater on bronnaya premiere comedy performance 12 nights staged by director oleg dolin naturally, this is based on the play based on the legendary play by william shakespeare, karina looked into the theater and has already received a lot of strong impressions. spirit in the foyer love in a big black suit draws arrows, he has a whole quiver of them, they say that the theater begins with a hanger. here we have too. strictly speaking, the theater begins with a hanger. only this is not quite a hanger, and this is a bow of an arrow at the beginning of the

performance. ah. i fall in love with each other viewers. i fall in love with each other the main characters of the premiere comedy 12 nights based on the famous shakespeare play staged by the director, oleg dolin, this is not his first work in the genre of folk theater embodied with an almost bare stage with a minimum of scenery. you can say hello to the first one with his globe which, as we know, there are no decorations for me either. the artists just came out and let's play. shakespeare's text by pushkin and words from modern life and costumes, what is called out of time , the artist androssi's fantasy, we sewed, four roles, four images a minute to change clothes and the audience does not see this, but there is horror going on behind the scenes, there are four people who i would do everything and you have already gone black minutes and

four hands work on makeup. i play maria kamiristka, and olivia's assistant i play some kind of funny one there, but it's boring to make me some other hairstyle. this will bother me for an hour and a half without intermission to a traveling orchestra. by the way, each musician has his own story, and as i understand it, i found myself on the piano. and i'm just after a very fun night a musician who sits a little sometimes falls asleep and wakes up at some point when he needs to play. there is something to think about. this play tells about eternal things to tell about love about the desire to love about falling in love about how, uh, we want love, and then when love overtakes us, we understand that we are not

ready for this comedy of the twelfth night. sample screenings tonight and in december at the theater on bronnaya karina koryan. pavel ditz channel one. late autumn, charlotte's time, the winter varieties of apples are the most fragrant, the most suitable for these pies, but charlotte can be prepared not only tasty but also beautiful with roses from apples. here is the recipe of the pastry chef, marina sinitskaya, today we will bake a beautiful charlotte with apple. instead, i i will make a light dough, without eggs, milk and butter . and you cook it according to your favorite recipe, mix 150 g of sugar and 50 vegetable oil. i pour half a glass of warm black tea, add apple jam and a pinch of vanillin for flavor, pour one and a half glasses of sifted flour and a

teaspoon of baking powder, mix thoroughly , the dough is thick, sour cream, peeled apples, cut into cubes, spread in a greased form pour the dough. and now i 'll show you how to decorate the cake with edible roses. i divide, cut the apples in half into thin slices about 2 mm thick, bring to a boil. i add half a glass of sugar and two tablespoons of lemon juice to the water, lower it, boil the apple slices for a couple of minutes to make slices. i spread 6 slices in a row. this is how i overlap into a roll to form a rose. i put it in the dough, i will make a few more

flowers. i bake the cake for half an hour at a temperature of 180 degrees. see what a beautiful charlotte turned out. also juicy, tender and flavorful. bon appetit. judging by the weather, it's winter in this the year is very, very hasty and many reservoirs have already been covered with ice, but the boys and fishermen are extremely impatient people, but they are drawn to go out on this thin ice. there are many ways to determine strength. will he survive, but it's better not to risk it at all. already beckoning fishermen have every chance of failing. calmness is the ministry of emergency situations of udmurtia is working out a rescue algorithm, but they will not always be there, so we remember all the rules for entering young ice, firstly, you need to determine

its thickness, it makes sense to pay attention to appearance, that is, ice, strong, it is transparent, it is dark. uh, loose ice, it has a yellowish tint, has a muddy, porous structure, if the thickness is 7 cm, the ice is strong, you can drill the second hole, we make it as far apart as possible 5-6 m. see how the yekaterinburg fishermen drilled the lake. if the ice was a thin crack, it would run from hole to hole, and this is dangerous. third rule on young ice. it's better not to go out alone, it's safer. although there are already many fishermen on the lakes and rivers. and every experienced in the bag has a cable or rope for rescuing drowning people with a loop or, in this case, a hook. we throw a drowning man, he grabs and quietly drags him onto himself; in no case can he come close. and if rybak is a principled loner, like denis from yekaterinburg, he

always has such a device with lifeguard spikes in his pocket , and they help us get out of the wormwood. when you fail, you don't panic. you just hook on with these movements and slowly pull yourself out of your lifeguard. denis has never used and does not plan to, before, than to go out on the ice 10 times to feel it and examine it correctly go on winter fishing for fun, and not swim in icy water , many are cautious during our filming, for example, not a single rybak failed, well, except for an extra teaching the ministry of emergencies sergey bravo sotnik anastasia to envy channel one all weekend, all these figure skating, followed the sixth final stage, the russian grand prix, and therefore the finalists of the series were determined by the tournament, all the details from colleagues and the sports editors of channel

one. the sixth stage of the russian grand prix graced a fascinating fight for gold in women's single skating, after the short program, sixteen-year-old sofia muravyova was in the lead, followed by the most experienced of our star skaters , elizaveta tuktamysheva, everything was decided in the free program, the performance of both contenders for the victory looked in one breath, the exemplary performance of triple axels and signature artistry brought tuktamysheva to the first place at the highest level, muravyova also skated her program, but she lacked quite a bit to reach peaks at elizabeth ii this season gold at sophia the second silver no today. skating is beautiful naya is good, ice and it was quite easy today. i don’t know, i’m not even very tired, because i was really well prepared and didn’t worry much, so today it was the optimal

state that i would always like to feel, uh, before the start, perfectly matched costumes, impeccable performance of elements and elvis presley’s never aging hits performance of a sports couple anastasia mishina alexander galyamov free the program did not leave anyone indifferent from the audience, having won a landslide victory with an advantage of more than 30 points. they were rewarded with a standing ovation from the stands and, of course, soft toys from the fans. in the men's singles , evgeny semenenko, a nineteen-year-old student of alexei mishin, triumphantly performed, who confidently led after the short program in the free program, did not relax and gave 100%. having landed three quadruple jumps, semenenko left his competitors far behind and gave incredible emotions to the audience this coming weekend we are waiting for a new exciting tournament with the participation of star skaters. russian jumping championship.

follow the broadcasts on channel one and on our website 1tv.ru. many of the weekends were not a place for themselves. we were waiting for the continuation of the detective cipher on channel one today, please, immediately after the vremya program, the main characters returned from pyatigorsk to moscow and their old friend joined them. sonya development of this story today is not to be missed. sorry but didn't expect it. it happened. we are by accident. i believe. not believe. we are in these accidents for the heroine. detectives, cipher investigation, real passion, even on vacation. in pyatigorsk they poked their curious noses everywhere. yes, how even at the end you will leave back to your moscow and now the restless detective in moscow is happy to return home. just as the actors rejoiced at the shooting of new series of cones here, you return, as if to your mother for the

summer return to the site, especially people to the people you love, it is always a holiday our director mikhailovna she always follows very strictly so that we do not chatter hopes, we feel the time of the era, so that we do not forget to turn off our mobile phones in the new series of canni irina and ekaterina joins. sonya is an old friend of theirs. sonya sonya is back. yes, the youngest, maybe even the most timid ones. they don't use it very often, like some kind of photographic apparatus for remembering some facts. well, analytical analysis too. and what are you , yes, but anna left lieutenant colonel proskurin . shrews, as always, were, uh, relations with the

heroine who plays katyusha velkova. we have them interrupted, then resumed. i'm in love again. i seek her reciprocity, a fan of irina the musician, they met on vacation in pyatigorsk, but this is not just a holiday romance, it was worth coming. no, as soon as he falls in love with irina falls in love with her completely eugene invites irina to the hippodrome, but the date turns into the beginning of a new investigation. and what do you think, they killed something to find? at least some evidence confirming the correctness of this version. it will be a very unexpected new series of detectives today on the first catherine of the information service of the first

channel in order to find out what's new in the country and the world by this hour news and see you again soon hello you can and talks in moscow today vladimir putin will host the president of kazakhstan kassym-jomart tokaev has already arrived in the russian capital. this is his first trip abroad after the inauguration, the leaders will discuss the development of bilateral relations, as well as integration in the eurasian space, it is planned to sign a whole package of documents, including a declaration on the occasion of the thirtieth anniversary the establishment of diplomatic relations also via putin's video link will take part in the form of russia kazakhstan which will be held in orenburg as its main theme. overcoming restrictions on international trade against the backdrop of sanctions. now

donbass, ukrainian armed formations are shelling gorlovka three attacks in 2 hours , 152 mm caliber outfits were used. this is reported by the joint center for control and coordination, also under the impact of golmovsky settlements in donetsk , severe damage, voroshilovsky district , many apartment buildings and cafes were blown by fragments. and three more buildings of kindergartens and clear. retaliatory strikes against neo-nazis are inflicted by our military, this is how book m3 and book m2 anti-aircraft missile systems work on air targets. together they are able to destroy a variety of objects from drones to ballistic missiles, thanks to these calculations, it was possible to maintain the performance of many critically important objects in the donbass and save many lives. in recent months, uh, about 40 targets have been shot down, such as, uh, unmanned feeding apparatus, ballistic target, uh, point

uh, hummers multiple launch rocket system. from the air, anti-aircraft gunners are covered by su-25 attack aircraft, this time their targets were camouflaged at the position of armored vehicles of the militants, the coordinates were reported by intelligence, on the mission of the crew, sent in pairs, they take off at an extremely low altitude just before the empty one, as soon as the missiles left, a sharp retreat maneuver along at the end of the sortie of the aircraft, the engineers inspect it until the refueling will be completed and the winged vehicles. ready to take on the challenge again. defending donbass our military shows real heroism with medals for courage, orders of courage, as well as nominal knives and diplomas from the commander of the airborne forces, paratroopers were awarded. they fight the enemy in the most dangerous areas daily, risk their lives and never leave their comrades in trouble, like, for example, the driver egor, who, under heavy fire, took out the wounded from the battlefield. uh, from the position he took his boys out of the early comrade, and she all the time,

as they say, he went to escape under fire, we were put off. well, i got a medic, well done quickly orientated wrapped and imposed everything. well loaded and quickly safely the item was taken to him. and the energy crisis in europe has led to the fact that the germans are now saving on products, sociologists interviewed 10,000 people. most reported buying only the bare necessities, giving up hikes, restaurants, and unplanned purchases. in spain, numerous protests took place in several cities against the government's left-wing rated far-right vox party, according to the cabinet. pedros premiere not can hold back the growth of valuable energy and food in the capital. austria at the weekend, demonstrators marched up to the yes building against russian nato sanctions for the neutral status of ukraine and peace with our country. moscow honored the winners of the all-russian family of the year competition this time there are 85 of them at once, they are from different parts of our country and

have chosen them from more than three thousand participants. however, this number of applications is received every time, and this year the competition is already the seventh title prize in five nominations, fought parents with many children, people with great family experience. and those who only recently tied the knot, the most numerous was the family category . mikhail mishustin he told what the state is doing to support the institution of the family . the state is proud of you and will continue to do everything possible to increase the number of such families in the country. and the parents of the guys were provided with everything necessary by the young parents. today they can get a discount a loan for the purchase or construction of housing, and families with many children also almost half a million rubles for repayment. all children in elementary school are provided with free hot meals , and various payments are provided to help whose families raise children. on behalf

of the president, the government is building an integrated system for providing services based on the requests of citizens and their needs. for the orthodox in russia , the christmas fast begins, a time of intense prayer and purification of the soul from the harmful passions of evil thoughts. on the eve of one of the main christian holidays are 40 days, believers will abstain from meat, dairy products, eggs, but fish is allowed, although not every day, so fasting is not considered strict. abnormal frosts are expected in several russian regions at once, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20 so in the tomsk region, the thermometers, the next few days may drop to -35, i am much warmer in omsk, novosibirsk regions and altai territory. there minus 30 is expected, almost the same cold will be in the urals. and in some areas of the irkutsk region, according to forecasts, the temperature. may fall below 40 degrees below zero, grow stronger and the secondary

region. very soon at night it will be up to -14. but since tuesday meteorologists promise the sun. that's all. and now a word from good morning. thank you very well autumn morning and i meet you today. i'm sergey babaev, monday, november 28, three days before the calendar winter , it was already getting colder. it was already snowing and we noticed that in such weather, it is especially drawn to salty pickled and pickled mushrooms, cabbage, cucumbers, and tomatoes. all this is absolutely normal , experts assure, and our correspondent evgeny polyakov decided to find out how to absorb all this without harming himself with extra salt and extra vinegar. the hamster family has a stock for the winter of solid pickles from them . under hundreds of cans, we have a large family of 12 people. pickles go very well in winter here. in the month of april, everything is traditional mushrooms,

tomatoes, cucumbers for lunch and dinner are a must, when you come from frost, and we want potatoes cucumbers. well, such a pickle, yes, it is in the cold that it pulls on salty. it is no coincidence that the experts explain. it 's all about dehydration due to dry air. in winter , we get used to being in a heated room. here dry air evaporates very quickly, there is little moisture in the environment, that is, there is air for heating. as a result. we lose more moisture through the skin. with her salt, the water-salt balance is disturbed , but we notice not always. well, let's pay attention to this, then, for example, when the skin becomes very dry , the hands will crack, the lips will dry up, they will break even the conductivity of electrical impulses, which are responsible for absolutely everything, and processes, including thinking and movements, so that the water-salt balance is normal, at least one and a half liters of water per day, but the norm does not overdo it with salt, 5 g 150 g of the same

blanks from the cellar, it is already there, while it is better to give preference to sauerkraut prepared without vinegar and heat treatment of vitamins , grandchildren love it more. well, i'm useful. it also cleanses the intestines. it is very tasty and crunchy vitamin. c if you eat 100-120 g 150, g, then you will get already half the daily norm for immunity is what you need, plus lactic acid and fiber, so that the digestive system works better. fiber is also food for beneficial bacteria. in our intestines. cellulose. able to help remove toxic substances from the intestines, including cholesterol, the benefits of pickled vegetables will be rich in silicon cucumbers, which are necessary for skin, hair, nails, and tomatoes after heat treatment or cabins are ten times more than fresh pickled tomatoes and tomato juice and tomato paste they contain more of this substance

and also work as an antioxidant, studies confirm that it is antitumor to some extent, but remember that vinegar for those who have stomach problems should not lean and about salt in a one-liter jar it is 10 times more norms , the amount of circulating blood increases due to the concentration of salt, fluid is retained in the body, edema may occur, pressure may increase hmm, your heart will work with a load, so advice from doctors in whole banks do not screw up, then we will help ourselves, and not harm ourselves, and winter will be a joy evgeny polyakov dmitry likhachev konstantin leonov olga andreeva channel one. the cipher of the new series konstantin ivanovich all this cannot be a mere coincidence. do you understand who you are digging for? i don't dig, that is colonel. i'm doing investigative work. see after the program time we have over 1.000

combos. try them all now for even better double cheeseburger combos with up to 30% off. delicious point first buyer of new clothes in the store on avito magnet cosmetic care means to love pads code 139-99 10% bonuses in your favorite category with the magnet app, choosing new tires for my baby avito a great selection of new tires to experience. no need to be a calm percentage and that's it. get black friday up to 50% m.video. buy an apartment profitably.

the qr code in the application is capable of more. scan it before paying and with every purchase. we will transfer one percent of the family fund together for the construction of family houses so that children can be close to their parents during a long treatment. 18 months installment card, each order of products is an order for their own, and the first

order with a 20% discount. and now the vtb team will offer a credit card solution, the possibility of a reliable vtb bank is 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. go to vtb and you'll get up to 50% discounts on care and hygiene products free maintenance and notice forever rate of nine eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. in

the workshop, where incredibly realistic fakes of labor are created, of course, the user of the world wide web is very, very likes and comments. and here is the most opportune moment to know his fate for today, monday, november 28, on the air of the horoscope. on november 28, the fifth lunar day meets the sixth fourteenth day of the sun, cheerful, nimble , energetic master of quick deeds, which you can finish today, while he is charming contact, however, his friendliness carries a few superficial characteristic souls to himself; he lets in only close people, the rest keeps at some

distances; he also loves very much everything new, unusual , paradoxical from him. could be a good inventor. if only he was more friendly with numbers and drawings from the minuses. he hates any routine of technicians. such days are naughty, we easily spend money on every fashionable thing aries, remember this when going to the store and another hint from the luminaries of an important agreement. especially financial today it is better to fix on paper. other than that, have a great day. when you can literally move mountains, and in the evening he is clearly preparing something interesting and everything should add up. perhaps, of course, all sorts of bursts. the emotions of someone and sagittarius criticize a little, some old grievances may come up, but these are all the little things of life, and the evening will definitely reconcile everyone. gemini today is in the center of events in the center of attention and you will have to behave accordingly gemini lady, do not get carried away too much bright makeup. you

so irresistible and more careful driving. crayfish do not rule out a little emergency at work at the end of the year, in general, all sorts of imperfections often come out. and so everything is good. and even more than a in the evening you can be invited to some pleasant event, the stars hint to everyone at times, you need simple human participation and a couple of kind words, and your loved ones are no exception. after lunch. unplanned expenses are possible, most likely for some kind of family needs. at the girls successfully working monday. true, he can cancel something or move, but oddly enough, it may turn out, even for the better, he will help compose something. to invent a word to create something new and the scales have a good day, but it is a little frivolous and not very obligatory, when someone forgets something, he promises something late and does not fulfill and be more careful with payments and purchases on the internet to scorpions this day can remind you that not everything in

life is measured by money. and you definitely can’t buy the most important thing for money after dinner, perhaps a meeting for which it’s better not to be late. and the evening release for a pleasant date archers, you have to repair something to improve it. it can put up with someone or establish normal relations, and that's right. there is nothing to drag all this into the new year and look under your feet. a dangerous injury for capricorns. just a smooth day when everything goes as planned and in the right direction after lunch. perhaps news from someone you have not seen for a long time or even a meeting more carefully with food or medicine carefully, see the expiration settings. aquarius take a chance suffer from someone else's incompetence or ineptitude, so that if you need the help of a professional, make sure that he is really a master of his craft and be careful with electricity to the fish, some trouble shines. however. they can even turn out to be pleasant, and the workers here are also very good. true,

perhaps some minor nit-picking on the part of the authorities, but you will survive it, and in the evening, wait for the guests. good luck to you. and you know, there are only 34 days left before the new year, and in a very timely manner, we raise one very important topic and for women and for men. yes, he will be curious to know how lipstick is made today and from what . where does the metal come from in it? let's talk about the color of simple, bone, but for the gentleman, this report will help you consciously make the right choice of gift. thanks to the men for the lipsticks, the arabic doctor-bulcasil created them, the male actors painted the families. lipsticks at the time were wax animal fat and even formic acid. the composition of modern other things, the main ingredient is the same wax is needed for the form and shea butter jojoba or castor oil for waxes are loaded with half of the boiler, where

they are melted and mixed in parallel with this, a phase with emollient oils is prepared in the reactor, where they are also mixed and brought to a certain temperature, fragrances and pigments are added, a mixture of dry dye in castor oil , the mass is melted, cooled and formed, such briquettes are obtained 25 kg. if a woman puts on lipstick every day, one would be enough for her for 300 years, then they are melted again and poured into fashionable silicone tubes in the form. future lipstick cool at -9 °. and nothing seems to bother. well, in growth as a study of twenty lipsticks, they found metals in their composition. we decided to make sure of this ourselves, we gave three samples from different manufacturers to the laboratory, first we check for lead. dissolve lipstick in acetone, drip and one potassium. lead itself, yellow solutions changed color. this means that it contains lead in the composition of lipsticks, it is added to stabilize the color under

lipstick, these are its properties, just to slow down reactions with the environment. yes, so that we do not there was a process of destroying safely 2 mg of lead per day in a tube alone, in order to poison them, you literally need to eat several lipsticks a day. now a test for aluminum is added so that the lipstick does not crumble into three samples. the chemist adds ammonium hydroxide, which clouded the aluminum, which is how the metals get into the lipstick. ask in production. they are present in dyes, the dye is mainly iron oxides. they are safe because they are found in minimal amounts of persistent lipsticks, the composition is the same plus silicone on the lips. it lays down in a film, and therefore the lipstick stays even in the cold, it is impenetrable to air. if you often wear makeup like this, your lips will dry out a lot after lipsticks. a film also remains on the lips, but they contain a lot of oils. let's check first we measure the hydration of the lips without lipstick, lower lip, 38 moisture level,

upper 48. normal level is about 680 paint lips and check their moisture content again, lower lip, 54 upper 50 for one use. in principle, it’s not bad, that is, with a frequent using such a lipstick, there is a chance that google will still be moisturized, but to the norm. true , it is better to use any lipstick 1-2 times a day anastasia krimeshnaya konstantin pods evgeny smirnov channel one. you might think that life is very, very boring and monotonous for domestic cats, but not for heroes and heroines. these are the commercials, their owner is absolutely not tired. he constantly creates obstacle courses for his pets, and then enter quests and overcome these challenges. he shoots and the videos are posted in internet radio likes in the comments and new subscribers. male-female new season today

on the first payment of purchases may surprise paid. make a payment by qr-code. scan the qr-code with your phone's camera from the terminal to get the opportunity to win up to 5 million bonuses from sberbank thank you pay as convenient, become the first buyer of new clothes in stores on avito imagine that this is the price of anything just a scene for 18 months and no interest installment cards halva island when you borrow money is important. under what conditions do banks select profitable loans and ice online

? business is a constant challenge and simple solutions with little responsibility. i'm an entrepreneur and i'm used to finding a way out of different situations, but now my business especially needs support, so i opened an account with sber become a sber business client and save with useful services

consultation with an accounting lawyer search for employees for 0 rubles forever with us , every second entrepreneur understands that this is an advertisement for a contest. i'm playing contest, come out to the stage of the vertical video does not contain antibiotics and thanks to the ions. new technique with one touch, enjoy the bewitching design of bonuses

the big dog show was held in moscow and gathered 10 thousand participants. this is an absolute record. our correspondents visited this amazing event and returned in complete almost puppy delight. this year at the dog show russia 22, an absolute record of more than 10,000 participants support their pets with their families. competitions are held simultaneously in 27 rings of judges strict contestants focused the names of these american cocker spaniels worthy of the nomination. the sweetest mother divine fairy tale called. a child without a tangerine and a nomination himself patiently 15

minutes of combing, and before the show a haircut grooming is 5 hours, the nomination is a fluffy cloud, and then we were confused and this one or this one or this one? the title of the most popular breed of the exhibition goes corgi more than 140 participants are registered, we agree that there can not be many corgis, they have a pleasant character, friendly playful easily amenable to training, they feel comfortable in urban conditions, the peruvian hairless dog is a rarity for our climate; at the exhibition , only one in a difficult struggle with itself won the hayfield of the output of a domestic inca. 4-5.000 years ago. this is one of the most ancient breeds and, moreover, it is in its original form. that's how it is rock paintings, they have remained so. the spanish mastiff

guys are striking in their size, and then you realize that this is 85 kg of kindness and tranquility. the title of rescue dog is leaving the doberman line from search squad. her task is to look for people on real trips, and on we often leave the task that no person is found, and we, roughly speaking, close a certain search area in order for a person to be looked for in other places awards are presented, but we understand that each dog is the best for his master and in this main nomination. they are all winners of valeria kaninskaya. konstantin pods channel one. and why don't we get up from the couch right in the morning? do not be afraid do not make a small trip to the city of vyborg there is enough attraction. there is something to try there, we will

walk through the famous mon repos park, admire the real medieval castle, have a snack with the famous pretzels. in general, tasty and interesting. we start our trip to vyborg from the library of the famous architect aurayt, which opened in 1935, i thought, and the path for readers to all these departments that interest him, the collection hall is as open as possible to the park, where man and nature are always in close connection with another feature. lift. you press the button and in a couple of seconds the book is in your hands. from modern library medieval castle the swedes founded a fortress on the island of ufa bay in the thirteenth century. now this is one of the most famous museums in the world, here you can learn the history of the city in the thirteenth century they built the tower of st. olaf in the fifteenth around they began to build a choice in the eighteenth the fortress was destroyed by a fire on the cube or the tower was arranged with a special luminescence. and that's it.

this led to the fact that the tower really catches fire. uh, at first her dome burns down, but, and then the fire destroys one by one all of her everything . floors at the end of the 19th century. the castle island was restored, the layout of the buildings was changed on the territory of 25 in each, you can enter one of the objects of the house on the local inside the casemates in the 19th century, they were used as pre-trial detention cells in such casemates and the decembrists were imprisoned. all these are objects of the national tourist route of history and the mystery of the medieval. designed for 2 days appeared thanks to the national project, tourism and hospitality industry on the route all the historical sights of the catering point are thought out, hotels natural objects in vybgi - this is the famous mon repos park, on the island of hard rock, the only rocky landscape park in russia here there are fishermen granular granite microcracks. first,

water gets in, then lichens settle, and then mosses and it turns out that we have in the park. it is easy 79 species of lichens 125 species of mosses, and then we have heysilis, the rest of the plants and it turns out that and trees grow on the stones, the kingdom of rocks from the park separates the chest of desires, they say if you make a wish inside, it will definitely come true further on a way. temple. neptune island of love to the mystery hermitage and these are just some of the attractions. you need to finish the trip deliciously. vyborg holds master classes in making pretzels. by the way, for 500 years, the traditional swedish on yeast-free dough with sprinklings, the pretzel recipe is constantly changing. and other tourist routes can be explored on the portal. rush travel over the tourism and industry project hospitality. there are more than 40 ready-made winter

travel ideas throughout russia anastasia flint ilya kuvaldin channel one. it's time for news on vasiliev's first channel hello donbass again under fire ukrainian armed forces are shelling horlivka three attacks in 2 hours using 152mm shells. this is reported by the joint center for control and coordination. the settlement of golmovsky in donetsk is also under attack. kindergartens and nurseries. the nazis are retaliating against it with our military. this is how

the book m3 book m2 anti-aircraft missile systems work on air targets. together they are capable of destroying a variety of objects from drones to ballistic missiles, thanks to these calculations, it was possible to keep many critical facilities in donbass operational and save many lives for a month. uh, about 40 targets were shot down, such as uh, unmanned ballistic target uh, dot u, and uh khaim multiple launch rocket system. defending donbass our military people show real heroism with medals for courage, order courage, as well as nominal knives and diplomas from the commander of the airborne forces, paratroopers were awarded. they fight the enemy in the most dangerous areas daily, risking their lives and never leave their comrades in trouble, like, for example, the driver egor, who, under heavy fire, took the wounded out of the pole from the position, took away the potential, the essence of the boys of the early comrade, and she always, like they say he went to escape under

fire, we were put off. well, i have a medic quickly orient wrapped overlaid and everything. we loaded and quickly transported the item safely. and another example of the courage and professionalism of our military and hater nikita and they brought their truck out of the fire, when our convoy of ammunition came under enemy mortar fire, lieutenant of the medical service of the marine corps of the pacific fleet nikolai spent a week evacuating the wounded during the assault by our soldiers on one of the populated areas items in person. brought 15 people out of the way. and another medic ensign arsen momashov lives of seven comrades, and at first, under enemy fire, he provided no delayed assistance, then pulled him out on himself to a safe place. and after the battle, he promptly delivered another act of intimidation from the kiev regime to the left of the battle, this time for the parishioner of the clergy of the church of the nativity of christ of the canonical ukrainian orthodox church in ivano-frankivsk, where the sbu officers searched everyone. who was on the territory

they were looking for about russian literature and opponents of the current government, and a few days ago the sbu raided the kiev-pechersk lavra, the searches went through and in two monasteries in the rivne region, as well as at the rector of the pochaev theological seminary, he is suspected of anti-ukrainian agitation and propaganda of russian values. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported buying only the bare necessities, gave up dining out and unplanned purchases, and felt that germany had already done enough for ukrainian refugees. this is another survey of him publishes. in general, he post from it also follows that the majority of east germans oppose the buildup of military assistance to ukraine in spain, thousands of actions. protests were held in several cities against the government of the left, extreme right parties rallied. suite according to them cabinet. the premiere in peters cannot delay the rise in energy and food prices in the capital. in austria, over the weekend

, demonstrators marched to the mead building opposed nato anti-russian sanctions for the neutral status of ukraine winners were honored in moscow this time there are 85 of them at the all-russian family of the year competition, they are from different parts of our country and have chosen them from more than three thousand participants. however, this number of applications is received every time, and this year the competition is already the seventh in a row in five nominations for the title prize, parents with many children, people with great family experience and those who have only recently tied the knot, the most numerous was the category of family, keeper of traditions . in it, 22 laureates at once the winners congratulated the prime minister. mikhail mishustin. he said, what the government is doing to support the institution of the family. the state is proud of you and will continue to do everything possible to increase the number of such families in the country. and the parents of the guys were provided with everything necessary by the young parents. today, they can get a soft loan for the purchase

or construction of housing, and families with many children also have almost half a million rubles to pay off. all children in elementary school are provided with free hot meals . on behalf of the president, the government is building an integral system of service delivery based on the requests of citizens and their needs. mikhail mishustin also noted that the government will continue to develop new instruments of state support, semey abnormal frosts are expected at once by several russian regions, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20, so in the tomsk region, the thermometers in the coming days may drop to -35, slightly warmer in the omsk novosibirsk regions and altai territory. there it is expected -30, almost the same cold will be in the urals. and in some areas of the irkutsk region, according to

forecasts, the temperature. may fall below 40 degrees frost, lies in the capital region. very soon at night it will be up to minus 14. on this i have everything for now in a word and good morning. thank you so much. i am glad to greet everyone who is this wonderful autumn, while the morning still meets the company with the first channel came monday november 28 with you sergey babaev i wish you all success have an easy working week and start, of course, you need to be in a good mood, and a good mood is a matter of chemistry. a matter of hormone balance, happiness and stress. why is mood so called? because it can be adjusted. it's all about biochemistry, the psychologist assures. galina workshop. we only have four happiness hormones that we can learn how to synthesize ourselves, because it's a chemical process. these are dopamine oxytocin endorphin and serotonin. let's check how it works on

volunteers evgeny or lena but before setting up decluttering, especially if you woke up with bad thoughts, you take a piece of paper and start writing . everything that comes to your mind does the brain fix that you are somewhere? do they have this information and do not part easily with the secret of all diaries. do you want to forget? write down now turn on the first most simple hormone. endorphin with a smile, to whom we smile at our beloved from the point of view of physiology, these are mirror neurons. when you see yourself smiling, new neurons are formed in your head that go and carry a thought with them. i am i smile, and laughter involuntarily appears to me well. this organism artificially causes endorphins , we do the same, plus a compliment. good morning dear. good morning my dear. i promise you that today will be the best day of your life. i promise you that today will be better in your life, oxytocin, the calming hormone, has turned on . we need faith in ourselves without it.

the mood will definitely not go further than armor, we create an image of clothing. see how eugene moved in a sports tracksuit. and now even walking changed outwardly. it affects you first and foremost. secondly, on those who look at you, we get recognition, we get attention, and on such an image, who will pay attention to a lot of people pay attention to this image in women, there are more opportunities for new lipstick eyeliner. makeup - this is a strong weapon for women, yes, that is, she put on makeup , made a light tone, maybe even a light blush, and she already feels confident. compare the behavior of helen's house. and now, after the transformation of the very mole, this is how dopamine works the hormone of confidence and success when you are finally able to easily deal with a problem. well, not everything is so simple, the mood under the eternal attack is bad. weather the boss yelled at the child and you start to twist

the problems in your head, but in order to solve them, reboot. remember the moment where you were most happy ocean new car. they exhaled, launched serotonin, and it will cool the ardor and help find the right solutions. but if negative emotions overwhelm them, do not digest them while sitting, hit them with a hormonal ax, and h echo was funny. well, okay, let them laugh and bathe in endorphins. after such a discharge, any problem will no longer be. such a terrible anastasin hatnier sergei abramova hundreds of andrey zhuravlev channel one. rejoice in a cup of real coffee, its aroma awakens the best that is in each of us of the moscow coffee house on shares, a cup of positive every morning. in my opinion, flawless, what is a flawless morning, it's a flawless image and, of course, flawless coffee. spend an exciting weekend

with us new appliances in stores on avito opportunities there are purchases without interest. sbermarket is benefit in every order. only on black friday shebekin pasta from 45 rubles. sberbanquet. free delivery order attention, in case of allergy poisoning and a hangover, it's time to

drink polysorb well, imagine that this is the price of anything. just cut for 18 months and no interest installment card halva, acute relevant. be the first to shop for new clothes on avito with over a thousand combos. try them all now even better double cheeseburger combos up to 30% off delicious dot developed in russia sold in 10 countries, including europe polyoxidonium for colds and flu turkey breast fillet light 349 rub. and everything is profitable here, by the way, meet my new desk girl. i would like to get to know you sooner.

the vtb team will offer a solution, probably, a deposit in the old bank i will leave the money to worry about. you do not need your savings, you can do it with a high rate. open fan up to 9.5% on vtb.ru. go to vtb and everything will work out. this is the one that is usually not talked about hemorrhoids and this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex island treatment course, hemorrhoids 7 days detralex helps reduce the number of flare-ups a convenient treatment for an uncomfortable problem. the new

season is soon on the first in order to spend this day and this whole working week with pleasure full of energy and good mood, you need to recharge with positive, and we have an inexhaustible source of all this on the world wide web, let's look there. first of all, we are with you let's get acquainted with a certain floss. this is a cat from the uk and she is about to turn 27 years old, according to psychologists, in terms of human age, this is almost 120 years. and at the same time, it cannot be

said that ufose had a very calm life. she even had to wander, but now she has loving beautiful mistresses. a dog named henry became famous not for his long life, but for his unique ability to walk on his hind legs. and not just like that, but backwards, on the contrary, like art, has already been appreciated by 3 million users of the world wide web. veterinarians helped the penguin solve one very delicate problem. the fact is that the bird, which was never destined to take off, trampled on its feet on its paws on its terrible calluses. and so the doctors solved this problem in such a way that they created special sandals. now the bird can spank freely without fear of any calluses and without experiencing any pain. and finally. you and i are looking for an unusually creative approach to our work of one chinese physics teacher after

a snowfall, a man went out into the school yard and a huge formula for the power of an electric current , students, of course, such a lesson will never be forgotten. they say that a stunning figure. this is when there is something to shock, but many people suffer from extra pounds, it’s really for health, it’s not very useful and doctors advise restoring the intestinal microflora before going on a diet. and for this, there are only three products, in order to lose weight , exhaustion does not need to be reduced by just 10% of the recommended diet. also restore healthy intestinal microflora and poured kilograms will begin to melt. true, you will have to give up sweet and starchy foods, because this is a breeding ground for pathogenic bacteria. and what do three

products especially recommend to feed useful ones? we need ether or natural sugar-free yogurt, but if its shelf life is 30 days or more, this means that the product has been heat -treated and contains preservatives, so we take it a little. this one is written here to use within seven days, we drink a glass back on breakfast and dinner drink contains live bacteria useful for the intestines add a pinch of turmeric. the spice improves digestion and is included in the diet. cauliflower has few calories, but a lot of vitamins and minerals. and most importantly, it is a source of fiber. good bacteria feed on this coarse fiber to get the most out of kale. i advise you to cook it for a couple,

and to the state of aldente, that is, we do not cook it slightly , in such a product most of the useful substances will remain. and he'll get better. and now i present the product two in one soaked apples canned fruits, contain both live bacteria and fiber, and they also stimulate digestion and remove toxins. and one more secret is to massage the stomach daily. this is how, in a counterclockwise circular motion, the procedure improves bowel function and brings you closer to ideal forms. late autumn is a difficult time for our entire body for hair and skin in particular, and here the dispute on the internet and in real life escalates. and how to wash at this time once, the other in a week so sparing or every day soap washcloth

shower gel alena astrakhan. found clear. it decided to thoroughly understand all this and share its findings. it was the world that learned to wash their hands in 2020, and the whole body is any. mom knows babies need to be bathed every day, how great it would be with soap or foam two to three times a week, because all these surface substances, and they will wash off the skin with a useful microphone, can thus cause itching, irritation and dermatological skin diseases with daughter. all clear. but as affairs? the situation with the microflora in adults in the shower is the turn of training. i after training somewhere once and even in the evening before going to bed. everything, we are constantly busy. and shower. he became a god. we have, uh, two node sleeps, marina’s husband is a professional athlete, he can’t do without foam procedures, but for those who don’t sweat so intensely, norman

just showers up to two times a day and twice a week with gel or soap. what to choose means for hands for the head? and you can drag your wife's shampoo out, of course, and on the street at this moment somewhere in the bathroom is crying one beautician, because it is better to read the composition before buying, so that the jars are sulfate and paraben-free when we use products with sulfates and parapenes. we weaken its hydrolipidic mantle. that is, any irritation will be perceived doubly, so in addition to dryness , even diseases such as contact dermatitis can occur. kirill may even have eczema, contact dermatitis, and eczema no. but there is hyperkeratosis. these are areas where there is more keratinization. may clog pores may appear. here the local inflammation is not to blame only soap, but also a washcloth. the more we rub with a washcloth, the more we inflict injury on the skin and

thus, perhaps, even more hyperkeratosis is produced, and keratinized cells. they do not require daily brushing, once a week is sufficient. you will tell them often in a month synthetic in two. then see that these accumulated a total microwave number of approximately 6.000.500 colonies forming units also found opportunistic pathogens and yeast mold fungi humidity skin particles, a favorable environment for bacteria, so after each use. at the washcloth , too, water procedures 90 ° are ideal after drying and on time, we send it to a well-deserved rest. alena astrakhantseva sergei falenovich and alexei ovchinnikov channel one. judging by the weather, the winter this year is very, very hasty and many reservoirs have already been covered with ice, but the boys and fishermen are extremely impatient people, but they are drawn to go out on this thin ice. there are many ways

to determine strength. will he survive, but it's better as long as you don't risk it. already beckoning fishermen have every chance of failing. calmness is the ministry of emergency situations of udmurtia is working out algorithms, but they will not always be there, so we remember all the rules for entering young ice, firstly, you need to determine its thickness, it makes sense to pay attention to the appearance, that is, the ice is strong, it is transparent, it is dark. uh, loose ice, it has a yellowish tint, has a muddy, porous structure, if the thickness is 7 cm, the ice is strong, you can drill the second hole, do it, as far as possible from each other 5-6 m. see how yekaterinburg fishermen drilled the lake. if the ice was a thin crack, it would run from hole to hole, and this is dangerous. third rule on young ice. it's better not to go out alone, it's safer. although

there are already many fishermen on the lakes and rivers. and every experienced person has a cable or rope in his bag to save a drowning person with a noose or, in this case, a hook. we throw a drowning man, he grabs and quietly drags him towards us, but in no case should you come close. and if rybak is a principled loner, like denis from yekaterinburg, he always has such a device in his pocket with lifeguard spikes, they help us get out of the wormwood. when you fail, you don't panic. you just with such movements, cling to the ice and slowly pull yourself out of your lifeguard. denis has never used it and does not plan to, before going out on the ice, he will feel it 10 times and inspect it correctly, they go to winter fishing for fun, and not to swim in ice water, many are cautious during our filming, for example, not one rybak is not failed, well

except for the teaching extras of the ministry of emergency situations sergey brown sotnik anastasia zavidova channel one while your loved ones are preparing for the biggest holiday of the year. be prepared to spend less with auchan's low prices and it's all worth it. here the cipher of the new series is all your theory must be backed up, at least one indisputable piece of evidence. guard rob look after the program time at a delicious point bargain prices on a pair of mont blanc burgers new clothes in stores. the vtb team will offer a solution with a high rate of up to 9.5% on vtb.ru. go to vtb and that's it

succeed. we choose reval. shu the qr code in the application is capable of more, scan

it before paying and from each purchase we will transfer 1% of the family fund together for the construction of family houses so that children can be close to their parents during long-term treatment. in avito stores credit card interest-free shopping opportunities

by the way, the first buyer of new equipment in stores on avito good morning with you good morning with you timur solovyov live red square interesting, look at what a beautiful place we are next to us the kremlin is the same gum fair gum skating rink timur

what a chic 1980 so dear friends filippov's holiday today on the day of christmas fast began until january 6th. christmas lent is a time of preparation for the brightest orthodox holiday, a time of kindness, each post involves working on oneself, each post about mercy, but christmas is special in this sense. usually, for example, great lent is a time to think about yourself about your sins. oh, the advent is a time to forget about everything except christ himself, but christ the gospel says that if you have done something good to a small one of the small forces you have done to me now, when people have learned to unite funds and charitable organizations, it is not at all difficult to find someone who needs your help and

join. and you can do something good yourself, most likely, someone who needs literally a step away from you. this year, he made the adult decision to spend his pocket money on food for homeless animals. they save up for 2-3 weeks, then they go with their mother to the pet store and to the cats who already know him the beginning of the advent coincides with the beginning of the cold weather, so now such help is sometimes very important for good deeds and no money to spend. no need. anna told the children that even a small handmade postcard. can be a great gift for a single person. we have a neighbor, nina vanna, who we often help with the guys, either buy something in the store or carry bags. i think it will be pleasant for her to receive such a bright colorful gift at the door of christmas and not have to wait

christmas to give this post is rich in holiday dates. only in the nativity fast there are so many great church holidays, this and the entry into the temple on the fourth of december. this is the day of st. nicholas on december 19 december 25 witness spiridon three mufmon. well, of course, january 1 is the secular new year, which has now also become. in what sense is it a church holiday, because we sing new year's prayers, postcards, some products, things can be passed through churches almost every now there are humanitarian centers, for example, this is what it looks like in the temple of the twelve apostles. clothes, shoes , toys and medicines are brought here; those in need leave a request . volunteers pick up things now in december. i would like to see more festive clothes carried. we have large families. there, the needy , they come to pick up, then bring back , wash the next, take, as in anticipation of the new year. we decorate our homes, and in anticipation of christmas, we can make ourselves a little bit. better let

it last 40 days and you can start your own today own challenge 40 days of good deeds ksenia ionkina, vasilyeva valetov and sergey science channel one hello important negotiations in moscow today vladimir putin will host the president of kazakhstan kassym-jomart tokaev has already arrived in the russian capital. this is his first trip abroad after the inauguration, the leaders will discuss the development of bilateral relations, as well as integration in the eurasian space , the signing of a whole package of documents is planned. including declarations on the occasion of the thirtieth anniversary of the establishment of diplomatic relations also on putin's video links will take part in the form of russia kazakhstan which will be held in orenburg, its main theme is overcoming restrictions in international trade against the backdrop of sanctions. now

donbass, ukrainian armed formations are shelling gorlovka three attacks in 2 hours using 152 mm caliber units. this is reported by the joint center for control and coordination, also under the impact of golmovsky settlements in donetsk , severe damage was caused , apartment buildings and cafes flowed with fragments. and three more buildings of kindergartens and nurseries. woman attacks on neo-nazis are inflicted by our military, like this , the book m3 and book m2 fused missile systems work on air targets. together they are able to destroy a variety of objects from drones to ballistic missiles, thanks to these calculations, it was possible to maintain the performance of many critical facilities in donbass and save many lives for a month. e, about 40 targets were shot down, such as e, unmanned aerial vehicles, ballistic target e, point u and e,

himus multiple rocket launcher system. in moscow honored the winners of the all-russian family of the year competition, this time there are 85 of them at once, they are from different parts of our country and chose them from more than 3,000 participants. however, this number of applications is received every time, and this year the competition is already the seventh in a row in five nominations for the title prize, parents with many children, people with large family experience and those who have only recently tied the knot, the most numerous was the category of family, guardian traditions. in it, 22 winners were immediately congratulated by the prime minister. mikhail mishustin he told what the government is doing to support the institution of the family, the state is proud of you and will continue to do everything possible to increase the number of such families in the country. and the parents of the guys were provided with everything necessary by the young parents. today they can get a soft loan for the purchase or construction of housing, and families with many children can also receive almost half a million rubles for repayment. all children in elementary school

are provided with free hot meals and various payments for help, for families whose children are being raised, on behalf of the president, the government is building an integral system of services, based on the requests of citizens and their needs. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported that they buy only the bare necessities, gave up restaurant trips and unplanned purchases, and believe that germany has already done enough for ukrainian refugees. this is the data of another survey of him published in washington post, it also follows that the majority of east germans oppose the buildup of military assistance to ukraine in spain, thousands of shares. protests were held in several cities against the government of the left, which put pressure on the extreme right and the vogs, according to them, the prime minister's office. pedro sanchez cannot contain the rise in energy and food prices the capital

of austria over the weekend, the demonstrators marched to the mead building opposed anti-russian sanctions and nato for the neutral status of ukraine in italian on the island of ischia, the consequences of a landslide are being eliminated seven people were killed 11 volunteers and rescuers were missing, and rescuers are trying to rake up mud flows, and divers are searching near the coast where a powerful stream dragged dozens of cars, some of them still block the narrow lanes where real barricades arose 230 people were evacuated , empty houses are trying to protect from looters up to 30 buildings were damaged. and apparently, the participation of them will not be restored, since the building is located in the danger zone. large a fire in omsk in the center of the city on the territory of a shopping complex a warehouse is burning, it is reported that the agony is enough. the area is more than 1.000 m². 120 rescuers are working on the spot, more than 20 pieces of equipment are involved, according to preliminary data , there are no victims, by this minute the fire has been localized. for the orthodox in russia, the

christmas fast begins, a time of intense prayer and purification of the soul from harmful passions and evil thoughts. on the eve of one of the main christian holidays of 40 days, believers will abstain from meat, dairy products, eggs, and here, fish is allowed, although not every day, so fasting is not considered strict. the most serious food restrictions on christmas eve on christmas eve, of course, you need to observe all this according to your strength. be sure to listen to the recommendations of doctors. abnormal frosts are expected in several russian regions at once, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20, so in the tomsk region the thermometer column in the coming days can drop to -35 warmer in omsk, novosibirsk regions and altai territory, and -30 is expected there, almost the same 100 will already be in the urals. and in some areas of the irkutsk region, according to forecasts, the temperature. frosts can fall below 40°, and the secondary region is getting stronger very soon at night it will be up to -14.

but since tuesday meteorologists promised the sun. and that's all i have for now. and now the floor is for svetlana zeynalova and timur solovyov. good morning. what cool favorite words good morning good fair gum skating rink welcomes you dear friends already the carousel is spinning behind us. well , show me, show me the carousel and now, when both children and adults finally climb on it, and now. this generally holiday will appear today november 28 correctly monday monday. and this means that in well, a little more than a month is left before the new year, svetlana is a little more than 2 hours left before the official opening. ice rink gum. yes, today it’s definitely the opening of sponge and this means beautiful lungs, young lady, as they rush forward towards the man, young people are also like that, uh, they solder beautifully, and this will be the grand

opening today, and tomorrow everyone can come and try this magnificent first-class ice, yes. the grand opening of the gum skating rink on red square today from tuesday will welcome everyone. in the meantime, the installation is being completed , preparations began 3 weeks ago, in order to assess the scale of work, let's go through the numbers. the area of ​​the ice rink is almost 3.000 m². there are 6 1/2 km of pipes under the ice. inside them, 15 tons of coolant coolant fills the ice with hot water, cold and hot again. build up layer by layer. each hour. we will pour pouring more, we will increase by about 8 cm. uh, yes, from the existing thickness. somewhere around 2.5 centimeters maintain the ice temperature of these refrigeration units to them and connected pipes from the refrigerant. just imagine the power of one refrigerator of 600 kw is the same if

2,000 households were working now, but left it set to a filling temperature of -10 for the temperature, depending on which it changes from the ambient temperature, if it is very cold on outside, we will lower the temperature, congenically, so that the ice does not turn over you can ride in any weather, even plus they promise the ice will be perfect around the atka, the house of the fair from last year has already grown. and by the way, now there are more than 66 of them in the main one, as well as 36 toys in the new style last year. every year the gum and of course the gum skating rink change the theme of the 2022 year of folk art, so the houses are a fair. and, of course, the sides, the rink. we decided to perform gzhel in this style. in addition, visitors to the gum skating rink have not yet seen. so it worked out. and, by the way, our winter studio, the most central of all television studios, is right there anastasia kremesh stepan erofeev channel one. by

the way, i can't skate. but you know how, and he say you are in the soul of plushenko or sheep. aha soul, i wish you were on the ice, when you go racing girl in a swimsuit with a ribbon, in our case, the show is called the monster and the monster handsome. it means that you can gloom over this such easy winter skiing, when or when i was blocked at all, can the bank block your map. and why wait for your card, you didn’t ask for anything, you didn’t call anywhere with it, nothing happened into the wrong hands. yes, probably, yes, well , everything, maybe. don't know. maria balovneva transferred a large amount to her parents and then received an sms from the bank. the operation was rejected. the card was blocked. as i understand it from the words of a bank employee there was a suspicion of a fraudulent scheme, yes, and a

payment. for this it was not carried out. maria turned to the bank branch, showed the specialist her passport , named the code word for the remedy, thawed parents. we received money. in what other situations can a bank block a card in major transactions, for example, they sold an apartment or a car received the entire amount on the card at once, most likely, they will have to provide the bank with a sale and purchase agreement. although it can sometimes be blocked due to small transfers, but too frequent there are very often cases when there are some kind of parent committees. there, in schools, kindergartens, as a rule, they begin to collect money. there, either on excursions, or on a trip, there are organizing some kind of holidays for children. it turns out that some amounts are constantly coming to someone's card. for such cases, it is better to have a separate card. let it be translated. it will also come in handy for part-time jobs and online purchases, even the bank can alert transfers to a person who does not have your phone book either in the middle of the night or not in your region, especially abroad in all these

cases we called or write a call. if you are planning some trips, especially with moving through several countries, then it is still desirable that the bank warns you about it. which countries are going to visit and maybe even in what order you are going to visit these countries, if the bank refuses to unblock the card, then we require a document from him, the bank must issue an official notification. uh, or some document on the basis of which the blocking of the card was covered. after that, it is necessary, e, to implement the line of defense of such a citizen, but to establish in what ways and what can be done in this case, however, it happens that blocks an account or an amount on an account by decision of a court or bailiffs, let's say for debts, then the issue should not be resolved with the bank. sofia rezvanova. dmitry lugan. konstantin leonov channel one. award-winning chefs and acclaimed culinary experts take off their hats after testing machia products and congratulations on being awarded the award for

excellence mahi makes your meals taste better. fibrosis can cause disruption of the cycle of pelvic pain and even infertility longidaza is simply against fibrosis in women's problems be the first buyers of new furniture in stores on avito pork ham 229 rub. auchan and everything beneficial here. well , imagine that this is the price of anything, just a scene for 18 months and no interest installment card halava is acutely relevant this wednesday, two twisters for the

price of one tantum verde tablet make it more sore in the throat with different flavors on yandex.market new year's sale. buy yandex station light for 3.990 rubles. and you get cashback up to 2,000 plus points and pay immediately the rest from the split later. and you and you and me and you and everyone fix the loan rate of 8.9%. this discovery cherkizovo imagine what we will have for dinner today i cook meat, i can’t resist my own farms and natural spices, cherkizovo and it’s so delicious for me discounts of up to 50% on designers city of masters, as well as toys books and board games by denta umka don’t miss black friday at

wildberries colds and a report on the nose, try buklin express two components reinforce each other directed action against fever and pain ibuklin express double strength against heat and pain vtb team will offer a solution, probably a contribution to old bank to endure. no need to be calm for your equipment, you can also with a high rate. open the flag up to 9.5% on vtb.ru. go to vtb and everything will work out. become the first buyer of the new hope in the store at avito climax. and tormented the tides. this is not for me. tame the tides of cycle links. few of them are more profitable up to 50% cyclimalanin from evalar noyabrsk knows that difficult times require profitable solutions, zero commission for the purchase of securities and guaranteed cashback up to a million rubles. open the world investment.

no other motherland will pour warmth into my chest . to know that we all have such a fate, perhaps everyone. ask, i rejoice, i am ferocious and tormented, i live well in russia, but nevertheless these whine with them. i can sing with feeling. give me at home , my beloved. all in peace, die a turnip, dear children. a turnip grew, a big, big

grandfather went to pull the turnip. why is he pulling her? because it contains a lot of vitamin c, adults have not eaten turnips for a long time. yes, they forgot that it really is a superfood, you can’t imagine a huge amount vitamins. i bake it in any form you want. if you want, i want a raw turnip to our earth was brought by persian merchants, only in the sixteenth century. potatoes or turnips, if you need to choose a side dish, our tips in favor of turnips, the first calories are no less comparable in 100 g of boiled potatoes 200 in turnip puree only 51 and in terms of vitamin content, turnip wins ascorbic acid in it twice as much calcium - five. but there is almost no harmful starch in potatoes in excess, there is a huge amount of trace elements. there's magnesium in there. there there is selenium there is sodium potassium. this is what

is responsible for our water-salt balance, in which turnips are equal and potatoes saturate quickly. well, it is more difficult than carbohydrates to get better on turnips. it is almost three times less. and how to cook, to make it become, well, a completely ideal side dish, we put a turnip, a clay pot in circles on a couple, so in layers and then add some water there so that it steams 190 °. for 50 hours, so in the oven while waiting for grated, raw turnips and salad. or on pancakes, of course, fried, but also conditionally good better, especially for those who care about their weight loss for their figure. this is lower blood glucose, especially when combined with proteins, such as a boiled egg. well, if the soul asks for a holiday, too, a turnip for dessert in udmurtia, this root crop is held in high esteem here. today we

will cook for a bite and how is rock in udmurt, what is the name of the hand? this is fresh from unleavened dough yulia alexandrovna 67 for her since childhood, turnips, her favorite food, when i went to my grandmother from school to school. she takes it out of the oven sweet, it turns out. i ate this in every house over time, they came up with their own family version of pies with turnip temples. you add halva to it. so even sweeter. this was suggested by the grandchildren. for a warm and hearty dinner in the late autumn of turnips, svetlana will definitely answer him not sofia rezvanova. ilya redozubov ilya savelyevich. channel one well from bread more precisely from the turnip spectacle at the moscow theater on bronnaya premiere of the comedy performance 12 nights directed by the director oleg dulin. makaryan visited the theater and spied something. theater on in the armored foyer, the spirit of love in a large black suit

pulls the arrows from him with a whole quiver, they say that the theater begins with a hanger. here we have too. strictly speaking, the theater begins with a hanger. only it's not quite a hanger. and this is an onion. i have invisible arrows at the beginning of the play as well. and i fall in love with each other viewers. i fall in love with each other the main characters premiere comedy 12 nights based on the famous play by shakespeare, staged by director oleg dolin, this is not his first work in the genre. the delarte of the folk square theater is played on a practical voice stage with a minimum of scenery. you can say hello to the sister of the cats of the first with his globe which, as we know, there is no scenery for me either. the artists just came out and let 's play. pushkin's shakespeare and the words of modern life and costumes, what is called out of time fantasy drosses, we found four roles four

minutes to change clothes, and the audience does not see it, but there is horror going on behind the scenes, there are four people who i would all go and you have already left in a matter of minutes and they work on makeup at four hands. i play maria the kamirist, and the assistants are olivik. i play some kind of funny one there, but it’s boring to make me some other hairstyle. this will bother me for an hour and a half without intermission to a traveling orchestra. by the way, every musician has his own story. i fell off my horse and staggered down the street and , as i understand it, i found myself a lodging for the night on the piano. and i'm just after a very fun night, a battered rumpled musician who sits a little sometimes falls asleep and wakes up at some moments when he needs to play. this play is about eternal

things about love about the desire to love, and falling in love about how a we want love, and then when love overtakes us, we understand that we are not ready for this tonight and in december at the theater on a huge koryan. pavel channel one. start your day with real coffee its tastes, enticing aroma will give you a great mood for the whole day. moscow coffee house on shares wishes you a good morning and a good day. really interesting complex taste with bitterness male-female new season today in the first

air in comfort buy clothes from adidas with discounts up to 60% on black friday at wildberries is a different approach. the life of a tractor driver is flowing, what can i say, you consider yourself untouchable natalya vladimirovna pregnancy test new season. watch in

the kion mts premium online cinema as a gift in pyaterochka stores, it's so easy to find gift pens from our teacher nikolai black pearl to your aunt, give care and attention along with your favorite brands. buy gift sets at a bargain price in pyaterochka stores. scan it before paying for the purchase. we list one percentage fund family together family houses.

the investment world presents us with new challenges, but we at the digital broker always find the right solution especially for new clients. we canceled the commission on transactions until the end of the year, the digital broker is everything in the figure, this is something they usually don’t say hemorrhoids, but this is detralex, which helps to fight the symptoms of hemorrhoids at any stage and influence their cause. gosh and cosmetics. real fans

six red cards at once, three from each the sides received the players. zenit and spartak in the russian cup match, this was the result of a mass brawl after the whistle sounded at the score of 00, the winner of the game. i had to identify all the repenalties here, the spinner, the brazilian goalkeeper of zenit ivan kotori, who repelled two blows about winning for st. petersburg, the 11-meter was performed by the former midfielder, red white. zelimkhan pokaev, nevertheless , spartak retained the first place in the group and will continue the struggle of the upper bracket. sailed zenith in turn falls into the bottom team. sergey semaka became only the third in the apartment , having passed forward not only from the portakovites, but also from the samara wings of the soviets. locomotive at home met with the paris-n club. the key was the segment of the thirtieth to 33 minutes, when the railroad

twice hit the opponents to fight. the score was opened successfully, connected to the attack by the defender. distinguished next. punksua kamono changes from outside the penalty area struck right in the near image in the end the teams exchanged balls first wilson finished a great attack of the muscovites a already compensated time the bones scored a prestige goal from the penalty spot, which was converted by timur suleymanov 3:1. lokomotiv bypassed nizhny novgorod and made it to the upper bracket of the playoffs together with the leader of this group, krasnodar dynamo outplayed orenburg here. everything was decided out, denis makarov's defender, who replaced denis makarov, received the ball from a free-kick, worked with his chest and accurately shot from the summer 1:0 in favor of the blue and white, who advanced to the playoffs from the first place in the group, they are followed in the apartment table by rostov, who defeated akhmat 3:0 in the first half, andrey langovich and

nikolaykomchenko went offline, and egor linkov put an end to the end of the match. with five goals, he is in the lead in the dispute between the scorers of the tournament, which will continue next year. on channel one, the retro-detective cipher continues to be shown. uh, the main character was in pyatigorsk, the most beautiful city you were in pyatigorsk. yes, everyone likes it like that. uh, so they were in pyatigorsk, but from there they moved back to moscow and here the salt does not come yet. they, in short, are going to say, sonya must act. well, what will happen next you will find out when you watch the movie. but i didn't expect it to happen. we are by accident. i believe, we do not believe. we are in these accidents for the heroine, the detective, the cipher of the investigation, a real passion, even on vacation in pyatigorsk they stuck their curious noses everywhere. yes, when will you finally leave back to your

moscow and now the restless detectives in moscow rejoice at returning home just as the actors rejoiced at the shooting of new episodes of the cipher here, you return, as if to your mother for the summer return to playground, especially people to the people you love. it is always a holiday, our director vera mikhailovna she always very strictly ensures that we do not chatter hopes, that we feel the time and the era, that we do not forget to turn off our mobile phones in the new series of canni irina and ekaterina join. sonya is an old friend of theirs. sonya sonya is back. yes, the frame, the youngest, perhaps even the most timid, does not come out very often, like some kind of photographic apparatus. maybe to remember some facts of analytical analysis, too. and what are you, a suitcase, anna left lieutenant colonel proskurin

. shrews, as always, had a relationship with the heroine who plays katyusha velkova. with us, they were interrupted, then resumed. i'm in love again. i seek her reciprocity, a fan of irina the musician, they met on vacation in pyatigorsk, but this is not just a holiday romance, it was worth coming. no, as soon as he falls in love with irina falls in love with her completely eugene invites irina to the hippodrome, but the date turns into the beginning of a new investigation. think, something was killed to find. at least some

evidence confirming the correctness of this version. it will be a very unexpected new series of detectives today on first hello , ukrainian armed forces are shelling gorlovka three attacks in 2 hours using 152 mm caliber shells - this is reported by the joint control and coordination center. apartment buildings, cafes, and three more buildings of kindergartens and nurseries. retaliatory attacks on them our military targets are being attacked by

anti-aircraft missile systems of the letters m3 and book m2. together they are able to destroy a variety of objects from drones to ballistic missiles, thanks to these calculations, it was possible to maintain the performance of many critical facilities in donbass and save many lives. over the past month, about 40 targets have been shot down, such as an unmanned aerial vehicle, a ballistic target, a dot u, and a missile system took fire from a haimus. and another example of courage and professionalism of our military corporal nikita arefiev took his truck out of the fire when the convoy with ammunition came under mortar fire from the enemy, lieutenant of the medical service of the marine corps of the pacific fleet nikolai evacuated the wounded during the assault on one of the settlements by our fighters personally carried out for a week. from under fire 15 people. and another doctor. ensign arsen momashov saved the lives of seven comrades. first under enemy fire. he

provided them with emergency assistance, then pulled them to a safe place on himself, and after the battle promptly taken to a field hospital. meanwhile, the training of mobilized military personnel in the kaliningrad region continues at the training grounds. now the crew is being trained in the armor of transporters, the soldiers are improving their driving skills, moving at different speeds , overcoming obstacles, firing at distances up to 900 m, and in the training area, the course includes both single training and work as part of artillery crews of tank platoons and rocket artillery divisions among military instructors who fought in the donbass it was on that i participated in a special operation, i returned. here is literally in august and on experience my actions. now i'm cooking. there is a division. we teach here first of all, guys. this is work with weapons, because many of them are 10-15 years old. you held weapons in the hands of the best guys, so that they could use cover well, so that they themselves

analyzed the situation on the battlefield, because any battle. this is an individual fight. in the leningrad region, the russian guards are involved in the training of fighters; they teach how to handle different types of weapons, especially attention to personal safety, the mobilized are told the nuances that help to complete the tasks and save their own lives. another act of intimidation from the kiev regime, this time for a parishioner of the clergy of the church of the nativity of the canonical ukrainian orthodox church in ivano-frankivsk, where the sbu officers staged a search when they examined everyone who was on the territory looking for russian literature and opponents of the current government, and a few days ago the hut raided the kiev-pechersk lavra searches were carried out and suddenly, in monasteries in the romny region, as well as at the rector of the pochaev theological seminary, he is suspected of being in the department of ukrainian agitation and propaganda of russian values. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported

buying only the bare necessities, refrained from going out to restaurants and unplanned purchases, and felt that germany had already done enough for ukrainian refugees. this is also dana one question is published in the washington post, it also follows that the majority of east germans oppose the build-up of military assistance to ukraine in spain, thousands of actions. protests were held in several cities against the government of the left, rallies were held by the extreme right-wing vox parties, who said the cabinet of prime minister petr sanchez could not contain the rise in energy and food prices in the capital. in austria, over the weekend , demonstrators marched to the mead building opposed anti-russian sanctions and nato for the neutral status of ukraine winners this time there are 85 of them at the all-russian family of the year competition, they are from different parts of our country and have chosen them from more than three thousand participants. however, this number of applications is received every time, and this year the competition is already the seventh in a row in

five nominations for the title prize, parents with many children, people with great family experience and those who have only recently tied the knot, the most numerous was the category of family, keeper of traditions . in it, 22 loyalists were congratulated by the prime minister at once. mikhail mishustin he told what the government is doing to support the institution of the family. the state is proud of you and will continue to do everything possible so that there are more such families in the country, and young parents are provided with everything necessary for parents and children. today, they can get a soft loan for the purchase or construction of housing, and families with many children can also receive almost half a million rubles to pay off their mortgages. all children in elementary school are provided with free hot meals. you also represent various payments to help whose families are brought up children, on behalf of the president, the government is building an integral system of services based on the needs of citizens and their needs.

mikhail mishustin also noted that the government will continue to develop new instruments of state support for families. that's all for now. svetlana zeynalova and timur solovyov have the floor for now. good morning. good morning dears, we continue and talk about food from the beginning. let 's say that today is monday november 28th, winter is coming. she has almost arrived. look even snow. already in some places he lay down to rest, waiting for december to come. and in winter, why do you want something sour with cabbage with your own hands. you know that vitamin c is rich in sauerkraut , what you are smart some educated. in general, why do you want so much in winter? why is the swoopy girl so drawn, huh? the hamster family has a stock of deer from them for the winter, a hundred cans each. we have a big family of 12 pickles go very well in winter. here, almost until april

, all the traditional mushrooms, tomatoes, cucumbers go to lunch and dinner are a must, when you come with a frost, it’s potatoes that i want cucumbers. well, it's so salty. yes, it is in the cold for salty pulls. it is no coincidence that the experts explain. it's all about dehydration and dry air. in winter, we get used to being in a heated room. here the dry air evaporates very quickly, there is little moisture in the environment, that is, there is heating air. as a result, through the skin we lose more moisture with it and salt, the water-salt balance is disturbed , but we notice not always. well, let's pay attention to this. only when, for example, the skin becomes very dry, the hands crack, the lips dry up , even the conductivity of electrical impulses, which are responsible for absolutely everything, is disturbed. a-a processes, including thinking and movement, so that the water-salt balance is in the norm of water per day, not less than one and a half liters, but we do not overdo it with salt, the norm is 5 g in 150

g of the same blanks from the cellar. she already has it, while it is better to give preference to sauerkraut prepared without vinegar and heat treatment of vitamins , more grandchildren love it. well, i'm useful. this also cleanses the intestines. it is very tasty and crunchy vitamin. c if you eat 100-120 g 150 g, then you will get already half the daily allowance for immunity is what you need, plus lactic acid and fiber, so that the digestive system works better fiber is also food for beneficial bacteria. in our intestines. cellulose. able to help remove toxic substances from the intestines, including cholesterol, the benefits of pickled vegetables will be rich in silicon, which is necessary for skin, hair, nails, tomatoes after heat treatment of lycopene are dozens of times more than fresh pickled tomatoes and tomato juice and tomato paste, they will

contain more of this substance and also work as an antioxidant. studies confirm that this antitumor you to some extent, but remember about vinegar those who have problems with the stomach should not lean and about salt in a one-liter jar it is 10 times more than normal, the amount of blood circulating due to the concentration of salt increases, the liquid can linger in the body edema may occur, pressure may increase. hmm , your heart will work with a load, so the advice from doctors is not to screw up with whole jars. then we will help ourselves, not harm ourselves, and the winter will be happy with joy evgeny polyakov dmitry likhachev konstantin leonov olga andreeva channel one. while your loved ones are preparing for the biggest holiday of the year. be prepared to spend less at auchan's low prices and all the bargains here. spend an exciting weekend with us in the

magnit cosmetic store, it's so easy to find a gift. velvet hands of our teacher max to my colleague's nephew lesha kamel. give nastya care and attention together with your favorite brands. buy two products and get a chance to win a million rubles every month details in the magnet mobile application. this is an advertisement for a loan without surprises at the post office . and this is me sergey garmash it is interesting that in the box of annual with the service a guaranteed rate of guarantee without surprises post bank.

palpy delicious in delicious and dot black friday on wildberries discounts up to 50% on the bondi-logi puzzle robotics buki and children's cosmetics eva fashion bondibon. children play parents have a rest from tele2 a unique offer. collect it yourself and pay only for the selected content to this analogues. no, subscription, mix. can not even buy our tele2 other rules black friday discounts up to fifty percent techno smartphone at a discount turns into a groin. 500 years ago i was waiting for such a sale, and i said that you are 200 black friday until november 28 dress, stop for 899 rubles. smartphone infinix for 4.99

rubles. shampoo natura siberica for 99 rubles. sberbay. payment by phone is returned connect sberbank to your world card in the sberbank application online and pay for purchases with one touch. enjoy the bewitching design, pay and win up to 5 million sberpay bonuses pay with your phone coffee, which was always with you, helped you get through the morning traffic jams, good morning. monday was an excuse for a better date freshly ground fresh, natural brewed that very favorite coffee at a delicious point check your credit score and get approved if credit. author songs, but only relatives know about it.

the thirst for self-expression haunts you, and your friends say that a big stage is crying for you, fill out an application and participate in international competitions. and who knows, maybe your song will be appreciated by the best producers, and your favorite chickens will perform. measures call the author to the stage. this is your november 28th debut on the calendar. what holidays today are a colleague, and today is the day they thought of new words and the day, by the way, is a professional accountant and uh, in moscow -3 in st. petersburg -1. and what do we do astrologers predict? yes, somewhere in general, plus 25 like this, if you approach, all over the planet, in general, astrologers, as usual, are positively coming forward. november 28, the 5th lunar day occurs on the sixth, 14th day of the sun is peppy a nimble energetic

master of quick deeds that can be completed today, while he is a charming contact, however, his friendliness is somewhat superficial in the soul to himself lets go only close people of the rest keeps on some distances he also loves everything new and unusual paradoxical of it. could be a good inventor. if only he was more friendly with numbers and drawings from the minuses. he hates any kind of routine technicians are not capricious , we easily spend money on every fashionable thing aries remember this when going to the store and another hint from the luminaries of an important agreement. especially financial today it is better to fix on paper. other than that, have a great day. when you can literally move mountains, and the evening is clearly preparing something interesting for taurus, everything should work out. well of course, all sorts of outbursts of emotion, some people and taurus are criticized a little, some old grievances may surface. but these are all the little things in life, and

the evening will definitely reconcile everyone. gemini today is in the center of events in the center of attention and you will have to behave accordingly gemini ladies, do not get carried away with too bright cosmetics. you are so irresistible and be careful driving. crayfish do not rule out a little emergency at work at the end of the year, in general, all sorts of imperfections often come out. and so everything is good. and even more than an evening can take you to invite lions to some pleasant event, the stars hint at everyone sometimes, you need simple human participation and a couple of kind words, and your loved ones are no exception. after lunch. unplanned expenses are possible, most likely for some kind of family needs. at the girls successfully working monday. true, he can cancel or postpone something, but oddly enough, it may turn out, even for the better, he can compose something and wander around to create something new, and libra has a good day alone, but he is a little frivolous

and not very obligatory, when someone forgets something, is late somewhere, promises and does not fulfill and be careful with payments and purchases on the internet , this day can remind scorpions that not everything in life is measured by money. and you definitely can’t buy the most important thing for money after dinner, perhaps a meeting for which it’s better not to be late. and in the evening free up for a pleasant date. something needs to be repaired to improve. can put up with someone or establish normal relations and that's right there is nothing to drag all this into the new year and glancing and under the feet of the day the injury is dangerous for capricorns. just a smooth day when everything goes from planned and in the right direction after lunch. perhaps news from someone you have not seen for a long time or even a meeting be careful of food or medicine, carefully look at the dates. aquarius is at risk of suffering from someone else's incompetence or ineptness, so if you need the help of a professional, make sure

that he is really a master of his craft and be careful with electricity to the fish, shine some chores. however. they may turn out to be even pleasant about the job. everything here is also very good. true, perhaps some minor nit-picking on the part of the authorities, but you will survive it, and in the evening, wait for the guests. good luck to you. before the new year, citizens, comrades, citizens, citizens , there are 34 days left. and this means that we will beautifully smear lipstick on our lips and kiss our lovers. now let's choose lipstick. this is very important especially for men. and we ask you to stay at the screens, because well, then we will try this lipstick with you. thank you men for lipsticks by an arab doctor they were created by a man, the actors painted them at the performance in the lipsticks of that time there were wax, animal fat and even formic acid

, the composition of modern ones is simpler, the main ingredient. the same wax is needed for the form and massage and jojoba or castor for moisturizing waxes are loaded by half of the boiler, where they are melted and mixed in parallel with this, a phase is prepared with self-tapes oils in the reactor, where they are also mixed and brought to a certain temperature, fragrances and pigments are added to the mixture dry dye in castor oil, the mass is melted , cooled and formed, such briquettes of 25 kg are obtained. if a woman puts on lipstick every day, one would be enough for her for 300 years, then they are melted again and poured into fashionable silicone tubes in the form. future lipstick cools at -9 °. and nothing seems to bother. well, in growth as a study of twenty lipsticks, they found metals in their composition. we decided ourselves. to make sure we gave three samples from different manufacturers to the laboratory, first we check for lead we dissolve lipstick in acetone and drip one potassium

lead itself, the yellow solutions have changed color. this means that it is in the composition of lipsticks lead, it is added to stabilize the color under lipstick. these are its properties, just to slow down reactions with the environment. yes, so that we do not have a process of destruction safely 2 mg of lead per day in a tube alone, in order to poison them, you literally need to eat several lipsticks a day. now a test for aluminum is added so that the lipstick does not crumble into three samples. the chemist adds ammonium hydroxide, clouded aluminum, there is how metals get into lipstick. ask in production. they are present in dyes, the dye is mainly iron oxides. they are safe because they are found in minimal amounts of persistent lipsticks, the composition is the same plus silicone on the lips, it lays down like a film. therefore, the lipstick keeps even in the cold, it is airtight, if it is often painted like this, the lips will dry out a lot after lipsticks with a protective

layer on the lips, there is also a film, but they contain a lot of oils. check first measure lip hydration without lipstick, lower lip, 38 hydration level, upper 48. normal level is about 680 paint lips, and again check their moisture, lower lip, 54 upper 50 for one use. in principle, it’s already not bad, that is, with frequent use of such a lipstick, there is a chance that the lips will still be moisturized, but to the norm. true, it is better to use any lipstick 1-2 times a day anastasia krimeshnaya konstantin pods evgeny smirnov channel one. we prepare treats for the festive table for the whole family. and of course, we pay special attention to mayonnaise sauce, maheev, will make festive dishes tastier cipher new series. konstantin ivanovich, all this cannot be a mere coincidence. do you understand who

you are digging for? i do not dig, that is, colonel, i conduct investigative work. watch after the program time to remember about dizziness helps to restore memory and reduce dizziness at the object. now i will not forget, by the way, the first to buy or new equipment in stores. avito grandma try these sandwiches of yours. we are not we can let you down, so on the way to you, the ingredients of each burger undergo more than a thousand quality checks and the point is up to 50% cyclimalanin on black friday. choose smart polaris appliances with up to 55% discounts for a comfortable sleep at home

and a delicious dinner. each order of products in yandex.food is an order for yours, because you choose the best for yours , and we try to match. everything will arrive in the best possible way or we will return the money yandex.food. products with delivery for their own. i choose the color estelle in beauty salons in stomach, helping to fight resolve.

the qr code in the application is capable of more. scan it before paying and with every purchase. we will transfer one percent of the family fund together for the construction of family houses so that children can be close to their parents during long-term treatment.

it's still good morning. we continue in moscow there was a huge huge exhibition of dogs of all breeds. and svetlana this year this holiday. and this is a holiday. uh, the dog festival brought together 10,000 in turn, the owners of the participants were doggie participants, golden retrievers. now poodles are convinced that dogs are a great happiness, and the more there are, the more happiness. this year at the dog show russia 22, an absolute record of more than 10,000 participants support their pets with their families. competitions are going on simultaneously in 27 rings of judges, strict participants focus on the names of these american cocker spaniels worthy of the nomination the sweetest mother divine fairy tale vanilla icem, and the child

called icem marmalade without tangerine and the nomination of the most patient dog requires 15 minutes combing, and before the show haircut. grooming is 5 hours. nomination fluffy clouds, and then we were confused and this one or this one or this one? the title of the most popular breed of the exhibition goes to the corgi, more than 140 participants are registered, we agree there can’t be many corgis, they have a pleasant character friendly playful easy to train feel comfortable in urban conditions, the peruvian hairless dog is a rarity for our climate at the exhibition, only one in a difficult fight . she has won all the awards herself. output home inca. 4-5.000 years ago. this is one of the most ancient breeds and, moreover, it is in its

original form. that's how it is in rock paintings, they have remained so. the spanish mastiff guys are striking in their size, and then you realize that this is 85 kg of kindness and tranquility. the title of rescue dog goes to the doberman of the line from the search squad. its task is to search for people on real searches on we often leave tasks that are not found by any person, and we, roughly speaking, close a certain search area for having the person searched elsewhere for awards and presented. but we understand that every dog ​​is the best for its owner in this main nomination. they are all winners of valeria kaninskaya. konstantin pods channel one. lovely dogs, but you can not just walk with a dog around the house , go somewhere to wave, so i will go to

kaliningrad for the new year holidays. and there are people who choose the choice, vyborg, because the white in the group sang the untouchable group. remember brigadier everyone has a right. speak faster colleague. there's a mon repos park, and a pretzel. everything you know. yes, it's very beautiful there. we start our trip to vyborg from the library of the famous architect aura alta. it was opened in 1935, thought out, and the path for readers to all those departments that interest him in lectures is maximally open to the park, where man and nature are always in close connection, another feature. lift. you press the button and in a couple of seconds the book is in your hands. from a modern library to a medieval castle, the swedes built a fortress on an island in the ufa bay in the thirteenth century. now it is one of the most famous museums in the world. here you can learn the history of the city in the 13th century they built the tower of st. olaf in the fifteenth around

they began to build vyborg in the eighteenth the fortress was destroyed by fire on the dome of the tower was arranged, special illumination. and that's it. this led to the fact that the tower really catches fire. eh, at first its dome burns down, but then the fire destroys one by one all of its floors at the end of the 19th century. castle island was restored, the layout of buildings on the territory of their 25th century was changed each one can visit one of the objects of the house on the local. inside the casimata. here in the 19th century they were used as, and the pre-trial detention cell in such cozemates and sat in the decembrists. all these are objects of the national tourist route of history and the mystery of the medieval. designed for 2 days, appeared thanks to the national project, tourism and hospitality industry on the route, all historical sights, catering points, hotels, natural objects are thought out. vyborg - this is the famous mon repos park, on the island, a rock, the only one

rocky landscape park in russia here there are fishermen visered granite microcracks. first, water gets in, then lichens settle in, and then mosses and it turns out that we have in the park. it is easy 79 species of lichens 125 species of mosses, and then the rest of the plants are predators for us, and it turns out that and trees grow on the stones, the kingdom of rocks from the park separates the chest of desires, they say if you make a wish inside, it will certainly come true further on the way temple of neptune ludwig stein island the hermit's hut and this is only part of the attractions. finish the journey need tasty vyborg holds master classes on making pretzel them, by the way, 500 years old traditional swedish on yeast-free dough with sprinkles pretzel recipe is constantly changing the city comes finns the kremlin becomes yeast, and to this day our strippers improve recipes take care of krende sheet with fillings in detail this and

others tourist routes can be explored on the portal. rush travel over the project, tourism and hospitality industry. there are more than 40 ready-made winter travel ideas throughout russia anastasia flint ilya kuvaldin channel one. this is the news on the first studio maria vasilyeva hello important talks in moscow today vladimir putin will host the president of kazakhstan kassym-jomart tokaev has already arrived in the russian capital. this is his first trip abroad after the inauguration of the leader to discuss the development of bilateral relations, as well as integration in the eurasian space, it is planned to sign a whole package of documents. including declarations on the occasion of the thirtieth anniversary of the restoration of diplomatic relations also via video link putin will take part in such a form, russia kazakhstan which will be held in orenburg, its main theme is overcoming restrictions in international

trade against the backdrop of sanctions. now donbass , ukrainian armed formations are shelling gorlovka three attacks in 2 hours using 152 mm caliber shells. this is reported by the joint center for control and coordination, also under attack are settlements , bolnovsky donetsk, severe damage, voroshilovsky district, fragments on glass , apartment buildings, cafes, and three more buildings kindergartens and nurseries. retaliatory strikes against neo-nazis are inflicted by our military, this is how book m3 and book m2 anti-aircraft missile systems work on air targets. together they are able to destroy a variety of objects from drones to ballistic missiles, thanks to these calculations, it was possible to maintain the performance of many critical facilities in donbass and save many lives. over the past month, uh, about 40 targets have been shot down, such as uh, unmanned aerial vehicles, ballistic target u, dot

u, and uh himes multiple rocket launcher. the positions of ukrainian nationalists are also being destroyed by calculations of self-propelled artillery mounts acacia, this time their target was an enemy observation post nearby, the exact coordinates were transmitted by scouts. they also help to adjust the fire using drones. high -explosive fragmentation shells and a frag defeated, the defeat was confirmed by the means of objective control. in moscow, the winners of the all-russian family of the year contest were honored this time there are 85 of them at once, they are from different parts of our country and have chosen them from more than 3,000 participants. however, this number of applications receives every time this year the competition is already the seventh in a row in five nominations for the title prize, parents with many children fought. people with long family history and those who have only recently tied the knot, the most numerous

category has become the family, the keeper of traditions. in it , the prime minister congratulated the 22 laureates at once. mikhail mishustin he told what the government is doing to support the institution of the family. the state is proud of you and will continue to do everything possible so that there are more such families in the country, and young parents are provided with everything necessary for parents and children. today, they can get a soft loan for the purchase or construction of housing, and families with many children can also receive almost half a million rubles to pay off their mortgages. all children in elementary school are provided with free hot meals and various payments are provided to help whose families raise children, on behalf of the president, the government is building an integrated system of services, based on the requests of citizens and their needs. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported that they

buy only the bare necessities, gave up going to restaurants and unplanned purchases, and believe that germany has already done enough for ukrainian refugees. this is data from another question about it published by the washington post , which also shows that the majority of east germans oppose the build-up military assistance to ukraine in spain, thousands of shares. protests were held in several cities against the government of the left, which put pressure on the extreme right of the vox party, according to them, the prime minister's office. pedro sanchez can't contain rising prices for energy and groceries in the austrian capital over the weekend demonstrators marched to the mead building opposed nato anti-russian sanctions for ukraine 's neutral status how in 1.000 m². 120 rescuers are working on the spot and more than 20 pieces of equipment are involved, according to preliminary data, there are no victims, by this minute the fire has been localized. for the orthodox

in russia, the christmas fast begins, a time of intense prayer and purification of the soul from harmful passions and evil thoughts. on the eve of one of the main christian holidays of 40 days, believers will abstain from meat, dairy products, eggs, but fish is allowed, although not every day, so fasting is not considered strict. restriction in food on christmas eve on the eve of christmas , of course, you need to observe all this according to your strength. be sure to listen to the recommendations of doctors. abnormal frosts are expected in several russian regions at once, according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions almost 20 so in the tomsk region, the thermometers in the coming days may drop to -35, slightly warmer in the omsk novosibirsk region and altai territory. -30 is expected there, almost the same cold will be stand in the urals a in some areas of the irkutsk region according to forecast temperatures. it may fall below 40 ° frosts are getting stronger in the capital region

very soon at night it will be up to -14. but since tuesday meteorologists promise the sun. and that 's all i have for now. and now the floor is for svetlana zeynalova and timur solovyov. we take the floor and continue. this is a live broadcast from the fetzinal timur solovyov gum fair igum skating rink on november 28 on the calendar. good morning. monday is the word monday, of course, immediately great. and when you go out, look around like this. over there carousel spinning lights flags people. no, not you, ugly. the main thing guys. in fact, the biochemistry of happiness, it is very simple, it just all depends on the setting itself, how to tune in in the morning in a good mood. what is the tuning fork of a beautiful soul i meet. the tuning fork always works well for me. yes , i immediately feel how young i am and how beautiful i am cool, yes. have you ever wondered why mood

is called that? because it can be adjusted . it's all about biochemistry, psychologist galina shop assures. we only have four happiness hormones that we can learn how to synthesize ourselves, because it's a chemical process. these are dopamine oxytocin endorphin and serotonin. we will check how it works on volunteers evgeny and elena, but before setting up decluttering, especially if you wake up with bad thoughts, you take a piece of paper and start writing . everything that comes to your mind, the brain fixes that you saved this information somewhere and it’s easy with it the secret of all diaries is parted. do you want to forget? write down now, turn on the first most simple hormone. endorphin smile, to whom we smile at our beloved in terms of physiology. these are mirror neurons. when you see yourself smiling, new neurons are formed in your head that go and carry the thought with them. i smile and feel good. involuntarily there is laughter.

this organism artificially causes endorphins, we also do a plus compliment. good morning, honey. good morning my dear. i promise you that today will be the best day of your life. i promise you that today will be the most the best calming hormone in your life has turned on oxytocin . we need faith in ourselves without it. the mood will definitely not go further than armor, we create an image of clothing. see how eugene moved in a tracksuit. and now even the gait has changed the external image. first of all, it affects you, secondly, on those who look at you, we get recognition, we get attention , and here’s an image who pays attention fu, a lot of people pay attention to this image in women, there are more opportunities new lipstick eyeliner makeup. this is a powerful weapon for women. yes, that is, she put on makeup, made a light tone, maybe even a slight blush. and she

already feels confident. compare elena's behavior at home, and now after the transformation very cool, this is how dopamine hormones of confidence and success work, when you finally can easily cope with the problem. well, not everything is so simple, the mood under the eternal attack is bad. weather the boss shouted a deuce at the child and you start to twist the problems in your head, but in order to solve them, reboot. remember the moment where you were as happy as possible len that you had an ocean a new car exhaled launched serotonin, and it will cool the ardor and help you find the right solution, but if negative emotions overwhelm them, don’t digest them while sitting, hit them with a hormonal ax, and f echo was funny. well, okay, let everyone laugh and bathe in endorphins. after such a detente, any problem will no longer be. such a terrible anastasia is more receptive sergey abramov hundreds of shots zhuravlev channel one. and what kind of animal comrades is right,

that man was created for happiness, like a bird for flight, and our flight on the waves of live broadcast continues and alexander golubev, a man who is responsible for the entire hydrometeorological center, short-term forecasts of the master, joins him. good morning. good morning. hello. hello. we have become even happier. it suddenly got cold to put it on. it will get cold, but it will be very cold. yes, indeed, over the past few days, the temperature has slowly begun to drop in the moscow region is starving and connected this is with a large clone father, who occupied almost the entire european territory of the asian territory from the east winds. uh-huh to us. here they pull up this cold when it is on the earth's surface. and i thought this is due to the fact that december is coming, including, clearly and although we have two calendar winters, there are still 3 days. but in general, in most of the country, the winter character of the weather has already been established, yes, anomalous cold, very cold. this is siberia, e-urals yes, and the north of

the urals, in general, the entire asian territory. and how much is there now in places before - they are too early for minus 35? this is a normal cold and so on short-term forecast, but still. let's talk about new year's eve. what can i say, only why the average, which fix the climate observation. so a little frost, light snow, probably, everyone would like. well, that's about the same weather as i have now, so the producer demands i can't help but ask, she asks. since the forecast is short-term, on which we are responding at the moment. we have a drop in temperature in the central regions. uh, night temperatures 10-15°. daily. well, by the way, in moscow, the order is 9 °, starting from tuesday

, a gradual position. but the main thing is that very high atmospheric pressure funds. here, by the way, above the norm, but most importantly, there will be no sharp fluctuations. uh-huh all these weeks, our upcoming workers will be on a high background of atmospheric pressure. only in spring there will be a beautiful snowball like this for most of us, again, here are some significant precipitations in the central regions, it is not yet visible due to the fact that this cyclone alexander thank you very much. thank you very much beautiful voice practically, as you remember the general because of the peculiarities of the national. can you tell? well , for the weather in the advertisement. mechtalion is carrying more than 100 million prizes and your dreams have come true lama and 100 million rubles. which are sure to be drawn, whether he dreams of the national lottery can take you to the dream. just buy a ticket on loto.ru and

post offices with age. a change in vision can change familiar things. taufon was created to nourish the restoration and youthfulness of the eyes. taufon triple action for a clear view of the coffee that was always with you helped to drive through the morning traffic jams did, good morning. monday was an excuse for a better date freshly ground fresh, brewed natural that very favorite coffee at a delicious point. reception begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus, so kagocel is a higher antiviral measure.

the qr code in the application is capable of more. scan it before paying and with every purchase. we will transfer one percent of the fund to the family together on construction of family houses so that children can be close to their parents during long-term treatment. menopause and tortured hot flashes - this is not for me. tame the tides of cyclimanin cyclimalanin is more profitable up to 50% cyclimalanin from evalar that black again at wildberries is the main sale of the year why put up with this

performance when there are total selector planes with total action against sore throats, inflammation and infection, septolite is a sore throat tatallet, you don’t put on a show . when it hurts somewhere here it acts selectively and disrupts the stool neobutin, when it hurts somewhere here in delicious alps cheese cutlets. in memory of sergei puskepalis, there have never been

so many people at the races, he is dead, now he is dead, my friend. i need to know what happened. let me help. meet

tell me, i'm fat, ideally you don't need to lose weight no, it doesn `t need. here's to you exactly to you i would even and why did you say that? yes, what did you add to me? i did not understand something, in some places, see friends. in fact, before dropping the hated kg. after all, there are people who have these most hated kilograms. it is necessary to first resolve the issue of speaking with the intestines before asking such a question to your husband. do i need to lose weight, do i need to take something heavy with my hands, that is, i went to prepare well. to lose weight grueling diets do not need enough of everything by 10% reduce the recommended diet. and also restore a healthy intestinal microflora and poured kilograms will begin to melt. true, you will have to give up sweet and starchy foods, because this is a breeding ground for pathogenic bacteria. and what

is it that is useful to feed, three products are especially recommended? we need kefir or natural yogurt without sugar, but if its shelf life is 30 days or more, this means that the product has been heat -treated and contains preservatives, we take a little benefit from it. this one is written here to use in for 7 days, we drink a glass for breakfast and for dinner the drink contains live bacteria useful for the intestines, add a pinch of turmeric. the spice improves digestion and is included in the diet. cauliflower has few calories, but a lot of vitamins and minerals. and most importantly, it is a source of fiber. good bacteria feed on this coarse fiber to get the most

out of kale. i advise you to cook it for a couple, and to the state of aldente, that is, we do not cook it slightly in such a product, most of all will remain useful substances, and it improved digestion, and now i present the product two in one soaked apples , canned fruits, contain both live bacteria and fiber, and they also stimulate digestion and remove toxins. and one more secret is to massage the stomach daily. this is how, in a counterclockwise circular motion, the procedure improves bowel function and brings you closer to ideal forms. so here's the thing, i massaged everything counterclockwise clockwise until you figure it out, three. here they say, by the way, some people, mostly males, that you can’t wash often, really, it means that the type of shower

is harmful in general, you don’t wash the washcloth in general, because they say that your epidermist himself is very useful in this epidermist and ph. and the skin. they say that it is useful to wash in general, alena astrakhantsev, i also decided to find out how often you need to wash, learned a lot of interesting things for yourself. you need to rub the washcloth. that is the question. the world has learned to wash hands correctly in 2020, and the whole body is any. mom knows babies need to be bathed every day. how great with soap or foam two or three times a week, because all these superficial substances. they will wash away the beneficial microflora from the skin, thereby causing itching, irritation and dermatological skin diseases with my daughter. all clear. how are you? the situation with the microflora in adults in the shower is the turn of the husband washes three times a day. he's after training. i after training somewhere

once and even in the evening before going to bed. everything falls down and the shower is always busy. here, thank god, we have two bathrooms, marina’s husband is a professional athlete, he can’t do without foam procedures, but for those who don’t sweat so intensely norman up to two once a day just shower and twice a week with gel or soap. what to choose for the hands of the means for the nose for the head? but in general, anyway. let’s say it’s cooked, or you can drag your wife’s shampoo out, of course, and on the street at this moment, somewhere in the bathroom , one beautician is crying, because it’s better to read the composition before buying so that the jars are free of sulfates and parabens when we use products with sulfates and parabelas , we weaken its hydrolipidic mantle. that is, any irritation will be perceived doubly, therefore, in addition to dryness even diseases such as contact dermatitis may occur. kirill may even have eczema, contact dermatitis, and eczema no. but

there is hyperkeratosis. these are areas where there is more keratinization. it can clog pores , local inflammation can appear not only with soap, but also with a washcloth. the more we rub with a washcloth, the more we inflict injury on the skin and thus, perhaps, even more hyperkeratosis is produced, and keratinized cells. they do not require daily brushing enough once a week. there we change the natural one in a month, the synthetic one in two, you will say often. then see that these accumulated a total blood count of approximately 6,000,500 colonies, forming units are also found opportunistic pathogens and yeast molds moisture skin particles, a favorable environment for bacteria, therefore, after each use. at the washcloth , too, water procedures 90 ° are ideal after drying and on time, we send it to a well-deserved rest. alena astrakhantseva sergei folendysh. and alekseev chinnikov. the first channel is male female. today on the first

investment world poses new challenges for us, but we at the digital broker always find the right solutions especially for new clients. we have canceled the commission on transactions until the end of the year digital broker, everything is digital. mash let's go already here you are not the alps but to the delicious point of the alps mont blanc burger with cheese cutlets mouth-watering cheese. nye triangle with chocolate palpine delicious in delicious and the point of menopause and tortured hot flashes - this is not for me. tame the tides of cyclim. lanine cyclimalanine is more beneficial up to 50% klimalanin from evalar will offer a

credit card solution of opportunity from a reliable vtb bank . this is 200 days of purchases without interest.ru. go to vtb and everything will work out. it brings benefits and gives 1,000 rubles. on fuel, fibrosis may be the cause of the disruption of the cycle of gas fields and even without flesh , longidaza is simply against fibrosis for women's problems premiere tatiana navka's ice show the love story of scheherazade from december 24 to january 7 in megasport, bewitching figure skating fabulous atmosphere of the east in the lead roles tatyana navka kamila valieva pyotr chernyshov victoria sinitsyna and nikita katsalapov love stories, scheherazade grandiose premiere in moscow

tickets on sale on the navka show zero plus website. imagine that this is the price and no interest. if you finally persuaded your grandmother to try these sandwiches of yours. we can’t let you down, so on the way to you, the ingredients of each burger pass more than a thousand quality-tested tasty and the point when other laxatives are not satisfied with phytolax fruit-based chewable tablets is only two at night for comfortable relief in the morning, only phytolax is produced using a special technology evalar phytolax number one in russia now tinkoff black is falling not only invites friends until december 20, bring friends before december 20 and participate in the drawing of 200 million rubles. the more

friends, the more chances to win the tinkoff prize , he is the only one. dear no other motherland will pour warmth into my chest. so, we all have such a fate, perhaps everyone. ask, i rejoice, i rage and suffer, i live well in russia, but that’s all but these whine with them. i can sing with feeling. give me in my homeland beloved all to die in peace. good morning, gum fair and gum skating rink - this is a live

broadcast of sveta zeynalov timur solovyov and we continue our colleague. november 28 today the advent fast begins. he is philip's post, he goes 40 days. and this is the time when you need to do only the best deeds. christmas lent is a time of preparation for the brightest orthodox holiday, a time of kindness, each post involves work on oneself, each post about mercy but christmas in this sense is special. usually, for example, great lent is a time to think about yourself about your sins. oh, the advent is a time to forget about everything except christ himself, but the christ gospel says that if you have done something good to a small one of the small seats you have done to me now, when people have learned to unite, foundations and charitable organizations

are not at all difficult to find who needs your help and join. and you can do something good on your own, most likely, the one who needs literally a step away from you. this year, he made the adult decision to spend his pocket money on food for homeless animals. they save up for 2-3 weeks, then go with their mother to the pet store and to the cats who already know it. the beginning of the advent coincides with the beginning of the cold weather, so now such help is sometimes very important for good deeds and no money to spend. no need. anna told the children that even a small handmade postcard . can be a great gift for a single person. we have a neighbor, nina vanna, whom we often help with. guys, either buy something in the store, or carry bags. i think it will be pleasant for her to receive such a bright colorful gift at the door of

christmas and it is not necessary to wait for the nativity of christ to give this post rich in holiday dates. only in the nativity fast there are so many great church holidays, this and the entry into the temple on the fourth of december. this is the day of st. nicholas on december 19 december 25 witness spiridon of trimythman. well, of course, january 1 is the secular new year, which has now also become. in what sense is it a church holiday, because we sing new year's mobile, postcards, some products, things can be transferred through churches , almost every now there are humanitarian centers, for example, this is how it looks in the church of the twelve apostles, clothes, shoes , toys and medicines are brought here, the needy leave request volunteers pick up things now in december. i would like to see more festive clothes carried. we have large families. there the needy they come pick up then bring back the next ones are erased, as in anticipation of the new year. we decorate our homes, and in anticipation of

christmas, we can make ourselves a little bit. it’s better to let it last 40 days and you can start your own challenge today 40 days of good deeds of ksenia ionkina vasilevaletov and sergey winding channel one hello donbass again under fire, ukrainian armed formations are shelling gorlovka three attacks in 2 hours, using shells of 152 mm caliber - this is reported by a joint the center of control and coordination is also under attack in the settlements of holmovsky in donetsk, severe damage to the voroshilovsky district by glass fragments, cafe apartment buildings, and three more kindergarten buildings, if our military strikes back at neo-nazis

. book m3 and book m2 anti-aircraft missile systems , together they are capable of destroying a variety of objects from drones to ballistic missiles, work on targets. thanks to these calculations, many critical parties in the donbass were able to remain operational and many lives were saved. over the past month, about 40 targets have been shot down, such as e unmanned aerial vehicles ballistic target uh, dot u and uh missile system took fire hymus. the position of ukrainian nationalists is being destroyed by calculations of self-propelled artillery mounts acacia, this time their goal was the enemy’s observation post did not give the last contact, the exact coordinates were transmitted by scouts. they also help to adjust the fire with the help of drones. several shots of high-explosive fragmentation shells and the enemy defeated defeat confirmed the means of objective

control. and another example of courage and professionalism our military corporal nikita arifyev, brought his truck out of the fire, when our convoy of ammunition came under mortar fire from the enemy, lieutenant of the medical service of the marine corps of the pacific fleet nikolai evacuated the wounded during the assault by our fighters of one of the settlements personally carried out for a week. from under fire 15 people. and another doctor. ensign arsen momashov saved the lives of seven comrades. first under enemy fire. he provided first aid, then dragged him to a safe place, and after battle was promptly delivered to the field hospital. meanwhile , training continues at the training grounds for the mobilized military in the kaliningrad region. now they are training the crew of armored personnel carriers to become fighters, improve their driving skills, move at different speeds, overcome obstacles, fire at distances up to 900 m, and so they are training in the stan region, the course includes both single training and work as part of artillery crews of tank platoons and

rocket artillery divisions among military instructors who fought in the donbass i participated, uh, special operations returned. here is literally in august and on experience my actions. now i'm cooking. there is a division. we teach here first of all, guys. this is work with weapons, because for 10-15 years many of them held weapons in the hands of the best guys, so that they could use cover, they could analyze the situation on the battlefield themselves, because any battle. this is an individual fight. leningrad region, russian guardsmen participate in the training of fighters they teach how to handle different types of weapons, special attention to personal safety tells the mobilized about the nuances that help to complete the tasks and save their own lives. another act of intimidation from the kiev regime, this time for the parishioners and clergy of the church of the nativity of the canonical ukrainian orthodox church in ivano-frankivsk, where

sbu officers conducted a search, searched everyone who was on the territory, they were looking for russian literature and opponents of the current government, and for several days ago, the kiev-pechersk lavra raided the hut, searches were also held in two monasteries in the rivne region, and also at the rector of the pochaev theological seminary, he is suspected of anti-ukrainian agitation and propaganda of russian values. the energy crisis in europe has led to the fact that the germans are now saving on products sociologists interviewed 10,000 people. most reported buying only the bare necessities, gave up hiking, restaurants, and unplanned purchases, and felt that germany had already done enough for ukrainians. refugees. this is the data of another question published by the washington post, it also follows that the majority of east germans oppose the buildup of military assistance to ukraine in spain, thousands of actions. protests were held in several cities against the government of the left concentrated on the extreme right of the vox party, according to them the prime minister's office. pedro sanchez cannot contain the rise in energy and food prices in

the capital. austria over the weekend, demonstrators marched up to the building. mida opposed the anti-russian sanctions and nato occupied the neutral status of ukraine a major fire in omsk in the city center on the territory of a shopping complex is burning warehouse reported that the fire has engulfed. the area is more than a thousand square meters on site 120 rescuers are working, more than 20 pieces of equipment are involved, according to preliminary data, there are no victims, by this minute the fire was localized. abnormal frosts are expected in several russian regions at once , according to the hydrometeorological center. somewhere the temperature will be 10 ° below the norm, somewhere 15, and in some regions by almost 20 so in the tomsk region, the thermometers in the coming days may drop to -35, not much warmer in the omsk novosibirsk regions and the altai territory. there it is expected -30, almost the same cold will be in the urals. and in some areas of the irkutsk region, according to forecasts, the temperature. may fall below 40 degrees below zero, grow stronger and the secondary

region. very soon at night it will be up to -14. but since tuesday meteorologists promise the sun. and that's all for now . svetlana zeynalova and timur solovyov thank you great, we pick up the word we say to you. good morning dear friends. we are working at a gum fair next to us, a wonderful magnificent gum ice rink, which will soon be ready to receive the first guests, is already spinning. see there's no one there yet. she's kind of hinting guys. come, this is the carousel for you, because here you are riding this horse . you could jump or you could spin around in this jar, you know how fun it would be, but on the rink, believe me, a thousand times more fun. grand opening of the gum skating rink on krasnaya the square will welcome everyone from tuesday today . in the meantime, the installation is being completed, preparations have begun 3 weeks ago, in order to assess the scale of work, let's go through the numbers. ice rink area, almost 3.000

m². there are 6.5 km of pipes under the ice. inside them, 15 tons of coolant coolant fill the ice with hot cold water and build up again with hot water layer by layer every hour. we will pour lithium, we will increase it by about 8 cm. uh, yes, here is the existing thickness. well, now, about two and a half centimeters, i maintain the temperature of the ice of these refrigeration units for them and refrigerant pipes are connected. just imagine the power of one refrigerator of 600 kw the same as if 2,000 households were working now , set it to the temperature for pouring -10 to the temperature depending. from what the ambient temperature changes, if it is very cold outside, we will lower the congen temperature so that the ice does not freeze. you can ride in any weather, even in plus they promise the ice will be perfect. fair houses

from last year have already grown around the ice rink. and by the way, it has become more now 66 also in their firs on the main page, like last year, 36 toys in a new style. every year gum and of course the gum skating rink changes the theme of the 2022 year of folk art, so the houses of the fair and, of course, the sides of the skating rink. we decided to perform gzhel in this style. in addition, such colors, sit at the gum skating rink have not yet been seen. so it worked out. and, by the way, our winter studio, the most central of all television stations, is right there. anastasia is the printing department of channel one. snowball

white blizzard says he loves, but i don't i believe heaven speaks of death. today i will not go to sit down and the face, says, i stand a stitch, says, but i can’t believe it. i

allow grandma. i'm nobody more than thursday. let all the snow. white bear says she loves. only i can't believe it, autumn, came to you, my blizzard. she says she loves me but i can't believe it. snow snowball white radiance under the window circle, so we are dating my dream snowball white radiance. thank

god what does it mean. oh oh girls. thank you very much, this is an english state academic russian folk ensemble of russia named after lyudmila zykina thank you very much directly about me. say what you love, but still you can’t believe being a date, right now a date with an advertisement. good morning. will be back to you soon. award-winning chefs and recognized culinary masters, having tested machia products, take off your hats and congratulate you on being awarded the award for excellent taste bad makes your dish tastier weekend with us in pyaterochka stores it's so easy to find a gift. kamel velvet handles of our

rexonacler's trainer at nikolai cherniy zhemchug aunt katya give care and attention along with your favorite brands. buy gift sets at a bargain price in pyaterochka stores, the vtb team will offer a solution for a credit card opportunity - this is a reliable vtb bank - this is 200 days of purchases without interest.ru. go to vtb and everything will turn out attention in case of allergy poisoning and a hangover, drink a vacuum cleaner, become the first buyer of new clothes.

stunning night shots with a technokamon 19 pro smartphone, we are pleased to receive cashback for services, but it's even more satisfying to see it grow into something really tangible. now a single cashback wallet has appeared in the mts ecosystem, with which you can pay for your favorite services or buy gadgets. black friday in sportmaster app discounts up to 70% hope famous brands in your pocket

if you have the sportmaster app no interest? lovely ladies attention before you yet living legend señor jaca ma casanova looks like

we will have a new favorite how many years in the last month? so you say, there are all sorts of movies. and what's inside there, what do you think about it. do you think that, you have to think turnips, do not confuse with turnips, these are different things of turnips, by the way, in the 16th century,

persian merchants brought in. since then, we consider this to be our original russian dish. we bake it, boil it, fry it, crunch it, experienced turnip bows are added when the bath is made with turnips all the time every week. this is very useful svetlana russian bath with turnips. in general, time is generally, in principle, very useful, because there is a lot of vitamin c, a lot of all sorts of antioxidants. i am all sorts there are no other substances that our russian body needs in the bath. potatoes or turnips, if you need to choose a side dish, our tips in favor of turnips, the first calories, it is less comparable in 100 grams of boiled potatoes, 200 mashed potatoes in total, 51. and in terms of vitamin content, insults win in it twice as much calcium five. but its harmful starch is in excess in potatoes. there is almost no time, there is a huge

amount of trace elements. there's magnesium in there. there is selenium, there is viburnum sodium, this is what is responsible for our water-salt balance. are equal turnips and potatoes saturate quickly, but getting better on turnips is more difficult than carbohydrates. it is almost three times less. and how to cook, to make it become, well, a completely ideal side dish for a couple, we put a turnip, a clay pot in circles, like this in layers and then add some water there so that it steams 190 °. for 50 hours, so into the oven, while we are waiting for the grated, raw turnip and into the salad. or for pancakes, of course, fried anatomy is also good, raw river is definitely better for those who care about their weight loss and their figure. and it's lower blood glucose, especially when combined with proteins, for example, with a boiled egg. if the soul asks for a holiday, too, a turnip for dessert in udmurtia

, this root crop is held in high esteem here. today we will cook for a bite and krug is called this insipid from unleavened dough yulia alexandrovna 67 for her since childhood, turnips, her favorite food, when i went from school to my grandmother. tomorrow she gets out of the oven so sweet, it turns out. i ate this in every house over time, they came up with their own family version of pies with turnip temples. you halva is added to it. so even sweeter. this was suggested by the grandchildren for a warm and hearty lunch in late autumn. turnip, svetlana naimana sofia zvanova will definitely answer . ilya raretoubov. ilya savelyevich. channel one oh, turnips right away, besides turnips, they also brought us money at some point. there comes a time somehow, yes to apply. here you live, you live for yourself and suddenly

bam your card is blocked blocked. no she 's locked money there's a lot to lock. what are you talking about? well, you're a grown man. if you didn’t block it yourself, who could block it for you block. well, of course, well, that the bank woke up in the morning thinking if they would block timur's card for me o i'm an adult, i'm sorry, i take my words back. maria balovneva transferred a large amount to her parents and then received an sms from the bank. the operation was rejected. the card was blocked. as i understand it from the words of a bank employee there was a suspicion of a fraudulent scheme, yes, and a payment. for this it was not carried out. maria turned to the bank branch, showed the specialist her passport, named the code word for the remedy, her parents thawed it. we received money. in what other situations can a bank block a card in major transactions, for example, they sold an apartment or a car received the entire amount on the card at once, most likely, they will have to provide the bank with a

sale and purchase agreement. although it can sometimes be blocked due to small transfers, but there are very frequent cases when there are some kind of parental committees there in schools in kindergartens , as a rule, they begin to collect money. there, either on excursions, or on e, there are organizing some kind of holidays for children and it turns out that on someone's card constantly receive some amounts. for such cases, it is better to have a separate card. let it be translated. it will also come in handy for part-time jobs and online purchases, even the bank can alert transfers to a person who does not have your phone book either in the middle of the night or not in your region, especially abroad in all these cases i called or write calls. if you are planning some trips, especially with moving through several countries, then it is still desirable that the bank warns you about it. which countries you are going to visit and maybe even in what order you are going to visit these countries. and if the bank refuses to unblock the card, then we demand a document from it, the bank must issue

an official notification. uh, or some document. on the basis of which the card was blocked. after that, it is necessary, e, to implement the line of defense of such a citizen, and to establish in what ways and what can be done in this case, however, it happens that blocks an account or an amount on an account by a court decision or judicial bailiffs, for example, for debts, then the issue should not be resolved with the bank. sofia rezvanova. dmitry luzgan konstantin leonov channel one. the invigorating aroma of real coffee is nothing simpler, selected coffee beans from our own plantations from moscow coffee shops are a good start to a new day. i can’t imagine in the morning without a cup, arabica coffee from the moscow coffee shop, let’s go. what taste cipher new series all this your theory must be supported by at least one indisputable piece of evidence.

guards are robbed, see after the program time well imagine that the price of anything just cut the price for 18 months and no interest installment card halva acutely relevant will save estelle's world confidently. mash let's go already here you don't have the alps appetizing cheese triangles and cappuccino hazelnut chocolate delicious. try a silencer.

the vtb team will offer a credit card solution to the possibility of a reliable vtb bank - 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. switch to vtb and everything will work out, get 5,000 welcome bonus application stoloto win millions. i do not have to experience irritability and a sharp change in mood. don't be alarmed, accepts tenoten during the day

more scan it before paying. it's so easy to find a gift velvet pens from our teacher max in the stores of the magnit cosmetics network for my colleague's nephew lyosha's kamel. give nastya care and attention together with your favorite brands. buy two products and get a chance to win a million rubles every month with details in the magnet mobile application. now tinkoff black fall not only me. invite your friends before december 20 , have time to bring your friends before december 20 and participate in the drawing of 200 million rubles. the more friends, the more chances to win the tinkoff prize , he is the only one. my

game moscow is just time time time i fight for you. i well, when i look at the sky in the dynamics of fresh tracks, well, you album fanatics around the city old favorite topics. the concert at luzhniki on friday on channel one continues retro super detective,

the cipher is the main character, returned from pyatigorsk you were in pyatigorsk there perfectly returned to moscow to friends join him. watch today on channel one. but where do you throw? sorry but didn't expect it. so we happened by accident. we believe in these accidents for the heroine, the detective cipher investigation, a real passion, even on vacation in pyatigorsk they stuck their curious noses everywhere. when you finally go back to your moscow and now the restless detective in moscow rejoices in returning home just as the actors rejoiced in the filming of new cipher episodes here, you return, as if to your mother for the summer return to stage, especially people to people you love, it is always a holiday directed by mikhailovna she always

makes sure that we don’t chatter hopes that we feel the time of the era, so that we don’t forget to turn off our mobile phones. in the new series of stones, irina and ekaterina joins. sonya is an old friend of theirs. sonya is back. the youngest, like some kind of photographic apparatus of analytical analysis, too . what are you, a suitcase, anna left lieutenant colonel proskurin no. in moscow, anna meets an old friend, but life goes on. lead us together. obstinate, as always, were relations with the heroine, who plays katyusha

velkova. with us, they were interrupted, then resumed. i am in love again and i seek her reciprocity irina's fan is a musician, they met on vacation in pyatigorsk, but this is not just a holiday romance, falls in love with irina, falls in love with her completely eugene invites irina to the hippodrome, but the date turns into the beginning of a new investigation. at least some evidence confirming the correctness of this version. it will be very unexpected. new series detective, the cipher is already today on the first ekaterina lyapskaya maria bronze. the first channel of monday from timur solovyov svetlana zeynalova all

programs. good morning. i wish you have a good day. be happy. be healthy. we'll see you soon. tomorrow for sure. thank you for this morning. you are a great company, and your heater and not freezing say goodbye to us on an easy monday. in the studio of valery kuravlev in this issue, so the enemy can easily and quickly figure it out.