last week, we opened a monument there to civilians who died at the hands of the nazi invaders. there, in one village, the pokrovka explosion was destroyed in july 1942, 142 civilians, and we established this monument at the moment the fake appeared. i was also in the south of the voronezh region in the boguchansky and rossoshsky districts, there is no alarm there, people live, uh, a peaceful life, doing their own, uh, everyday affairs, it’s great for you. thank you. for these comments. i see good tablets. it hangs on your wall. it's very nice to see that. thanks you huge. all the best to you, as distributed. how did the residents react to this ? i mean, netizens are talking about spreading about how we have learned to respond to fakes. uh, at the beginning of the special operation, there are really many. well, some of our institutions were not ready for the fact that it was necessary to quickly respond to what was happening on the internet,

because it could start with a panic and then a neander actually writes. right on the day the government is already reacting, making the right statements on the right platforms and conveying this to the population. that's why here. well, you take your hat off to our citizens who are holding the blow. yes, it responds quickly. i will support that we have e power everything works better and better , namely with the information space with its people. this is, uh, good news. as for this fake, it adds up. i count two directions the first is the evacuation they are talking about. does it matter what area? the second thing is that ukraine is asking for and supposedly, it is about to be given long-range means that will allow strikes to reach almost moscow there, but two things must be soberly taken into account here, firstly, our air defense works very well, a huge part of all of them. e beats. it is destroyed even on the approach is reflected for comparison for comparison. please see the arrival of one

unfortunate ukrainian rocket. e across the nato country in poland, where did she fly? as a knife hit through the butter, let me remind you, another case about the flight. uh, the tu-141 swift, which, in my opinion, flew over three countries and, uh, fucked up in the middle of zagreb, that is, how many air defense zones passed, that is, uh, firstly, we have good air defense, the second is impossible, firstly, succumb panic, because panic here, uh hmm well , just don't, because the armor is strong and our tanks are fast. the company, as always, is hurting and the victory will be ours. absolutely right. i think that this is just the point of a huge one. thank you for coming, watch the anti-fake program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials are in doubt. send to the editors of our program, we will conduct our own investigation and report the results on the air. the first channel presents learning

the technique of anti-stress breathing, inhale, and on the exhale, pronounce it for a long, long, long time and let's go. anti-stress breathing technique for buddhist calmness and many other important and interesting things in the live healthy program, which teaches , helps and enlightens. so, dear friends, you hear these light sounds in our studio. we are learning the technique of anti-stress buddhist breathing under the guidance of our guest and master choi o sue. in the meantime, our doctors breathe. completely calm. i want to

appeal to all our viewers a lot of emotional experiences. each of you to understand how life will develop. and how you need to behave, of course, learn how to manage stress, nothing can be done. this has been important for centuries. this was done by buddhist monks. they lived very hard, therefore, the term of the famous buddhist tranquility and everything that followed from it has long been studied by medicine and answers to questions have been found, but before we talk about technology. and today we just let's learn the techniques of this breathing. i want to approach andrey petrovich, who is, of course, relaxed now andrey petrovich, and i want to call you and slowly, so as not to distract our doctors, who are now breathing correctly, what happens during

stress with a high tone of the sympathetic nervous system - this is the stress system. what events occur four events release of cortisol occurs centralization of blood circulation occurs vasospasm, but this makes it possible for the main brain to flow blood to the heart in the head and muscles glucose is thrown out - food for the brain for the heart and for men, and a condition is created for reducing inflammation and reducing pain vapors. but this in turn leads to sleep. immune protection in this period of time, means for this short period. we need to increase the pressure to release sugar, so that we are ready to think and act, and only two outcomes of the stress reaction in the implementation of stress this reaction, they call it run or fight, i must

say that if you can’t cope with the stress reaction, then increased pressure elevated sugar and reduced immunity will play a cruel joke the start of diseases leading to dire consequences. therefore, we will study stress rest immediately after we talk about the phases of stress that we are experiencing thank you andrey petrovich i will wake up herman on the neck germany get up so what phases will each person go through when faced with serious emotional stress. the first is anxiety. what will stress lead to ? we have our own resource, since it is the engine of any

machine and the phase of exhaustion begins, when our mechanism cannot cope, and as a result, illness comes. what are diabetes mellitus, hypertension , atherosclerosis and cancer, that is, all the mechanisms that used to work very strongly, they are sharply worded. here is our task to hold out as much as possible on this phase of resistance or adaptation. and now i want to turn to our teacher to our master. how to breathe correctly? let's explain the technique, you can breathe that i can breathe while sitting, it's plays no role. let's tell the technique of breathing during meditation is very important for a person, if three places to save energy, the first one is lower on the butt and one and a half of his steamed wide red navel and

the second one, where our stomach is the middle third of our brain. these are three places to save our energies, but with the sounds that the breath is the first, it means that the public nose was immediately breathed on the stomach. we once taught you to count, but our master and teacher taught us to pronounce different vowel sounds. it 's better that's right, that is, well and sound. when debt and it turns out badly slowly, but inside and in different places and immediately here to help work and exhale and and in general until exhalation so inside yourself. so you can

be silent, and can make sounds. herman sheks, rumbles behind my back and so inhaled, but i like it with sound, because you involuntarily make this exhalation long. well, michael does it silently. yes, yes, one more time. let's all together three four breaths and with sound as well. one more breath. and exhale uh oh-oh, do i need to think at this moment or the only thing to think about is the lower ones, not

think specifically. oh, yes specifically to think. this sound already automatically helps your content work three hundred times, that is, when this place is the most automatic work, it seems that when we pronounce the sound, now i was thinking about it, but i did n’t think about anything else ok. and this is very important. i want to emphasize that imitation and this meditative anti-stress breathing has been studied by science for many years. we first dissertation was a dissertation on stress and scientifically proven that these are effective techniques self-management of stress. it's true, it's a sound. eh, very old. this talovsky practice is over 3,000 years old. it has always helped people as his health is long-lived. you have long come to us from china but for almost 30 years. are you married to a chinese woman

or to a russian? no in russian. it's just that i heard then that the most beautiful woman in the world is in russia and it's true, do you ever lose your temper or your moon-shaped face is always smiling and calm. well, then he will try, and often people worry about the fact that they don’t, therefore is going through. he told me these acquaintances recently. oh , not there, somehow it fell very hard, but i didn’t change it, it’s a pity that it’s bad. it's not something you're experiencing. that's exactly right. and in fact, we often experienced people and nerves now due to the fact that there is not and not ours. so take it easy on yourself. yours is yours, not yours anyway. ours is

what is in our soul and in our personal body. here meditation returns us to our body from the outside from the external information worlds to our inner body. and this is very important, we will continue the conversation about buddhist tranquility, once a week we all meet with you with pleasure and put on these clothes. we are ready to fall asleep after that, but we need to conduct a program, so i will ask our doctors to get away quickly. thank you very much. breathe in friends, and breathe out and life will get better. advice for one minute friends continue our program and next to me is an obstetrician-gynecologist, professor and doctor of medical sciences svetlana ivanovna

rogovskaya. you have questions, dear, svetlana ivanovna , you need to take some tests before taking birth control pills birth control pills. what examination is required? i directly emphasized that these are prescription drugs all over the world that they are prescribed only by a doctor; no one buys or drinks them all over the world, so this is an important issue. do i need to be examined before starting hormonal contraception? yes, due to testing. the most important thing is just an examination by a gynecologist. this is a conversation with him. this is an assessment of your life history and only after that the doctor decides whether or not you need to prescribe some additional research. on in fact, most women do not need any additional tests; the doctor prescribes a drug for you based on an examination and a conversation

with you, this is usually always enough. but if you have some problems, a tendency to thrombosis, aggravated heredity, then the doctor can really prescribe additional methods. but this does not happen often, but, nevertheless, a trip to the gynecologist is important, it is directly fundamentally important, even for choosing a drug. it is important, these are all impassable things, because hormonal there are a lot of contraceptives, there are a lot of birth control pills . androgens in the center. there are without them. that is, this is a really serious issue that concerns your health, so tighten up and go to the gynecologist and do not try to buy what your friend drinks at the pharmacy, and how it helps. quite right. then, you know, we recently talked about a situation where a girl developed thrombosis while taking hormonal contraceptives, which she began to take herself, and she had a genetic blood disease and

tendency to thrombosis. i went to the obstetrician-gynecologist. everything would be fine, so it’s not an idle question to go to an obstetrician-gynecologist, especially to such an amazing one as svetlana ivana rogovskaya. thank you very much for a short time. let's break, and then we will continue grandmother's basket of famous udmurt baskets, rebake rebake - this is an open fire in the stove in front of the stove. yes, and the most important thing is that you need to properly stack the firewood; we study the tastes of russia. no one can help, if you can’t get rid of the pain, contact our pain service will continue to operate. we take a couple of steps there, a couple of steps back. that is, if everything is fine, then the medicine is in the right place? let's sleep,

think, testing a smart gadget. will the miracle pillow cope with the declared characteristics? dear ladies attention before you still living legend señor giacoma casanova it looks like we will have a new favorite how many years have you not lifted a finger to find me such gourmets require. list

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today we have a list of such russian open pies. this is russia, our country is huge and very multinational. we all remember how you were handing out these baked goods at eurovision in what delight? all of you were these historical shots. you cooked and baked and treated there, however, that’s how you rebake the tastes of russia, what kind of pies are these with what fillings? this is petrovich, we are eating, bye there is not anyone. so far, our two doctors are still restoring buddhist breathing. everything means this with what it is wednesdays it is with mushrooms it is with mushrooms

ice cream mushrooms. yes, i bite off the eggs. now we all have to kill with meat. well, actually interesting, absolutely fine food. indeed, when they wanted to treat dear guests, they always cooked in udmurtia. you can harm, please. pass each other, please, and one pie. eat whatever you want. and one more here. well, first of all, i'll treat you. take a pie. which one do you want. this is us breathed in and now you see the mood somehow rises and please pass it on, you pass on to the other side where the name came from - this is in front of the stove, and not baked, yes open fire in the

stove. and the most important thing is that you need to properly fold the firewood so that the firewood is dry and burn it again with a splinter, but a splinter. it should be dry, yes, and now, look, just talk from a medical point of view that the temperature of the preparation must be observed, that is, it cannot be overdried, because in in general, people, apparently, knew some secrets. thank you rechi today we have no options. we 'll have to bake in the oven, because we don't have ovens for everything, but we liked some of the medicinal qualities of the products that act as fillings. what andrey petrovich let's. i’ll start by saying that they take half the flour and often just rye and

wheat flour, while rye flour contains a large amount of indigestible fibers, that is, coarse fiber in rye flour contains more of it because of this, it may not look as pretty as white wheat, but it has much more benefits. this is the intestines. this is the intestines. but fiber windows, because there is a lot of hair in rye flour, we eat, drink, drink water is swollen. we eat different foods that contain both sugar and cholesterol. what do fibers do? they take away some of the sugar and cholesterol, we get less less absorbed, and then these girls' intestines. this is how the gut contracts and then where do we go girls to the toilet to the garden to the forest, wherever you want to go to the toilet and here

so the food bolus is excreted, removing excess cholesterol, sugar, carcinogens, toxic substances, so the flour itself is a rough help. this is low grade flour, but low grade flour is medically high grade flour, so this is the right dough in the first place. yes, further on and stuffing. this is meat, moreover, it is well absorbed. it has already been partially redesigned and accordingly. that makes us happy here. this protein is the protein we need to live. it is the building material of our body. here mikhail yegorovich will show for what muscles are made of protein, the immune system is all made of protein antibodies the digestive system cops yes of protein and blood protein, naturally and the formation of

bone tissue. also these are protein molecules life is bad. here is the next patty you have from cabbage cabbage, really wonderful stuff. there is a close relative, sulfa-raphana, indole three carbonal, and this substance has really been shown to help reduce the risk of cancer, while a study has been done on it, almost now i have looked at more than 700 scientific articles on about this substance does not decompose during heat treatment. here, therefore, in general, there are no pies, and we have not yet said about the egg, because the egg is added everywhere to all the fillings of their

alinka there and uh, for the work of the nervous system. this is in the egg and it was shown that the egg does not increase cholesterol. if you are healthy, because for many years we were afraid of eggs, and we said eggs should be canceled and so on, so you brought us good pies. and we have girls. yes? what is it? no, unfortunately, they don’t cool either, because what i wanted the filling to stand up, i made from cabbage and eggs, too, and accordingly, here a mixture of rye and e-wheat flour is poured. something well prepared or so-so girls? try the girls take this lyosha. try it, right? well , look at the important point, that is, if we are cooking with you in the oven, then it needs to be cooked where, but by blowing air, otherwise they start to burn strongly, because

they got caught right on top. well, say my thank you very much. your hands carried a lot of mushrooms, so many mushrooms, he evgeny vasilievna us i still went with frozen mushrooms and again they collected ice cream ryzhikov, just like ice. well, today we cooked some of these mushrooms for you, which you collect in the forests. why do you know? why realize, because now, due to climate warming, a poisonous mushroom has come to us, which is exactly a copy, so now it’s very fun for mushrooms. we were wary. i already tried it on myself a long time ago, okay? well, say hello to your homeland, we are just happy that you came to us to all our viewers. if you did not have time to hear something or write in our program. you will find everything in

the tv program magazine and stay with us in the hall, because we will now talk about back pain. and you are not surely the lower back hurts with fights. yes, it happens, then don't go straight . make room for our grandmothers buranovsky now, the next medical conversation is right for you. and if anything, we will help everyone, no one can help, if you can’t get rid of the pain, contact our pain service, we will continue to act. we take a couple of steps there, a couple of steps back. that is, if everything ok, so the medicine is needed together. let's sleep, think, testing a smart gadget. will the miracle pillow cope with the declared characteristics? well

friends pain clinic low back pain joint pain pain pain pain. we have created a special pain service and you can send your request for help to us on the website of the health program, and our doctors will definitely watch and listen to your video letter, and we will try to help you. let's listen to one of these letters of screams, souls, it hurts me a lot, my back is hard to get up and sometimes, especially after some work, the lower back completely falls off and you just have to lie down and lie down, the best position, of course, is horizontal. a and uh is best to lie on on a flat floor and stretched, i beg you to help me. that's very grateful. thank you. here is a

video letter written to us by galina ivanovna, i sometimes really want vitaly viktorovich to make these frames stop, frame and leave how old a woman looks with pain, when she doesn’t care about anything at all, except for the inability to live, our good giant, our vitaly viktorovich protsenko, an anesthesiologist, a specialist in pain management, he was the one who dealt with galina viktorovna so let's repeat the symptoms. she could n't move. could only lie more than anything, what it was, what it turned out, where was the center of pain, the center turned out to be more - this is a dysfunction of the cruciate air joint. that is how our body works. yes, all large formations such as the iliac sacrum, if only. they are interconnected and form a very complex strong joint. long narrow-preut and inactive,

but we have can i just interrupt you? we have a uterus here, it is in this place that the pelvis expands when it unfolds during pregnancy, so this is our female achilles' weak spot, our achilles' heel is located in the lower back between the sacrum and the ilium, it was here that inflammation went on for many, many years load overload and which already provoked further stiffness. it's impossible to function, it's falling like snow, we're going to the clinic, where our beautiful kind giant dr. protsenko treats his patients. unconsciously felt

needle enter. in the joint itself are you sure he's here? wow, yes, just now i saw how the contrast spreads and then in this place is mine entirely. this medicine was the next one, there will be an additional injection - this is a lateral tubercle. uh, the greater trochanter, because the problem is often combined and is also done under x-ray control. we see, here i became, i clearly became. you see, my needle does not go further, as it were, i don’t know, yes. the most important thing is already happening the first second copy. buranovites got up, guys. let's go load this area back. everything is fine.

so, the medicine can be together. injection, of course we invite our guests to the studio to find out what happens over time. hello hello can i hug you? why thank you so much? well, what was it like?

look tortured by life. and what a beauty is. well, is it true, but just got rid of the pain? what was exhausting and now completely gone? i was looking at myself now and you know, here there is a defensive reaction, probably psychological. i don't want to remember. i don't want to go there. eh, here, but i understand you that i don't want to, look. what an elegant handmade. i want to say more that , probably, psychology is arranged in such a way that a person forgets. i don’t want to remember that, because the bulge was also the most terrible, which i didn’t understand, that is, i show mri. oh yes, there was a picture, but no one said that he could not take it. he walks, but i don’t know what to do. and here it is

quite clearly defined what to do, how and the great thing is, uh, i only gasped twice. but, when i entered the office, e to vitaly viktorovich and i immediately felt this power of calmness. i completely trusted. i completely trusted, and i wanted, when here i was lying, i , uh, i, i just relaxed. and that's just what you need to do. and it helped a lot. i immediately got up. listen, yes, and no pain, nothing since, but there were pains in the lower back and legs, and here is the sacral iliac, yes, in the joint and, uh, the large trochanter of the thigh, and, of course, the mood is immediately lost plans, but a sick person. this is a man, you know

, capricious and well, in general, a man. well, in general, to look now at this cheerful beautiful fashion dressed woman is happiness and there is nothing more here, of course, thanks to our beautiful kind giant courageous calm very very professional doctor, because this happiness comes with pain. but here it is very worthy. i want to wish you to see the edge of his excitement both in work and in life, so that you have many, many health. thank you very much big. thank you for your profession. thank you, i can’t say we’ll stop, and then we’ll continue to think . testing a smart gadget. will the miracle pillow cope with the declared characteristics? lit

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but it would be cool to wake up in the morning and win 100 million. well, of course, we will first have a cup of coffee, chat with friends, and then just check our dream lottery tickets, the national lottery on sunday on the first our program trembles and the professor answers your questions doctor of medical sciences mikhail yegorovich

konovalov mikhail yegorych listen to the question my pregnant daughter has myopia minus five. please tell me be sure. can she be on her own should i give birth or have a caesarean section? uh the fact is that any woman before childbirth must undergo an examination of the ofta, which we must pay attention to and this does not depend on the degree of myopia. but what should we look at, we should look at the state of the periphery, if i repeat here there is no correlation, myopia, maybe -3 retina is very bad and or -15 retinas. quite normal. then this woman can give birth naturally , it depends only on the state of the retina. how

this woman should give birth to others. eh, that means there are no parameters in this case, minus five, this is not a reason -15 is also not a reason to do a caesarean section. if the retina normally approached us. i'm just here cry of the soul, because minus there three minus five or plus three plus five are often used as such a departure from natural mouths. you must understand that you are doing this to your child, a child who is born by caesarean section does not receive microbiota. he does not pass through the birth canal of life by labor, he does not receive the microbiota of his mother's good microbes, which first we populate his intestines. these are always high risks of infection after childbirth, therefore, in addition to theaters in a natural way, there are circumstances when it is impossible, from the point of view of ophthalmologists

, such circumstances are the risk of retinal detachment or the presence of retinal detachment, they are minuses and pluses, so the ophthalmologist looks at the wrong minus she is five or minus 25, or maybe she has -1, but the retina is affected, this is a reason for a caesarean section thank you mikhail egorovich lena vasilyevna because two and a half children are more likely to be overweight one and a half times per hour ; otopic dermatitis is twice as likely to develop bronchial asthma; this is a problem that accumulates. it was advice for one minute each of and we are all three professors, each grabbed a minute. hourglass springs from ascona charge you with sleep and change your world for the better. so

friends andrey petrovich lies with us and he is happy, why because we are testing gadgets with us smart pillow mikhailovich look there is a lock, because in our smart pillow. here she is right here there is a lock. yes, we have a built-in sensor that captures the purity of breathing, the purity of the pulse, the number of coups at night, the frequency rises, getting up and more phases, snash and another phase of sleep, it is connected to the phone and this phone gives you information about whether a person actually stops breathing in a dream or no. herman shayd. we have andrey petrovich under the hood, and everything is fixed this phase of sleep, then the purity of the heartbeat, the purity of the pulse, the frequency of breathing, and

so on. here is the frequency of getting up all-all-all numbers. we have andrei petrovich on the screen, how did he spend the night? he slept like a dead man slept for 3 days in a row. we fixed. what did he do at home sleeping, and by the way, he has a girlfriend, yes, but he sleeps and does not wake up. he does get tired. this is so we will not discuss it further, but the question arises. there is such a pillow, did the world medicine evaluate such smart pillows, because there are a lot of them and, of course, we doctors want people to have such pillows at home. why herman wool what kind of disease? we fear, let's look here, this is a model of a person, and who sleeps, in principle, during sleep, the brain should. hat, but he must receive a sufficient amount of blood, which happens with the participation of people, especially those who are overweight especially those who

snore , they have respiratory arrest in their sleep told before and accordingly to the diseases of hypertension coronary diseases. pillows help western mature. and that such a state exists, and for this person. no need to go to the hospital, because, in principle, for such testing. people go to the hospital. there, sensors are hung on them and they are fully examined. and here at home. you can navigate. and here i will once again ask the most important question of such pillows for sale a lot. uh, these medicine pillows have been studied and evaluated to see if they can be used at home or not. you woke up, i can say, so

indeed in china, it's been a few studies of the effectiveness of the use of such pillows, firstly, it was shown that all physiological parameters are accurately and correctly measured by these pillows. here is a short excerpt. the results of the experiment showed a high accuracy of fixing the heart rate. 99% accuracy when using smart pillow. in addition, pillows were tested on elderly people at their homes and it turned out that indicators can determine the state of people's health. and that's the most important thing that this data can be transferred. at principle through the network. internet anywhere. and this is important sometimes about older people. know the sensor is working. this is how we generally think that, of course, such pillows are right, but now it’s still

the new year. soon you will be thinking what to give each snorer a pillow. it doesn't matter if it's a woman or a man, because it's a very serious matter, don't you stop breathing in your sleep now? what pillow do we have which pillow can we buy in russia is this pillow with a piezo or electric piezo sensor, the sensor transmits mechanical vibrations turn them into electric ones and fix this pillow called smart saw, which is produced by one of the largest russian manufacturers of all sleep products ascona and this pillow allows you to fix the breathing rate.