uh, the head of the european commission fonderlein, especially the intonation of the fund. but this is such a new fur that wants to destroy us and is exactly invested in it. this is an attempt to destroy the language, after all, in latvia, uh, the real history has been destroyed. e in latvia today, the russian language has been removed from the education system, and this is all the work of the keshtein and other khinsteins. in latvia, more than 124 were destroyed during the autumn period alone. uh, monuments to soviet soldiers, well, this is a crazy number. that is, everything is turned upside down, in a completely stunning way and the greatest the danger that from the generation that is growing up they make enemies so that the children have no thought. this is such a huge mine for the future, which is being laid today in latvia and in the european union in general, but all this isolationism and history is definitely there for a witness.

uh, many times in different places. it leads only one way to degradation. thank you so much. all the best here, of course, we can say that there are no funny fakes and everyone it would seem so petty and stupid, which at first cause a smirk. it is, of course, aimed at indigenous changes in society. and the most important thing is in the human mind. but we will not let this fake come true. thank you so much for coming, and for today, everyone is watching the antifreeze program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials are in doubt. send to the editors of our program, we will conduct our own investigation and report the results on the air. the first channel presents it

seems that we are doing some kind of nonsense, but science is about every option for a person showed amazing things knitting, playing musical instruments, modeling with hands. all this protects us from many troubles. details in the program live healthy, which surprises teaches and enlightens. so, dear friends, expanded immunological examination of the immunogram today is a very popular, widespread and rather expensive study. see 12 1/2.000 rub. professor ivanologist andrey petrovich prodeus works in our program, and i asked him one simple question. is there any way to test immunity?

it turned out to be cheaper that it is possible and what simple tests you need to pass, we will tell you today so the first analysis is the first analysis - this is a standard general clinical blood test. as you understand , it is not expensive, it can be done most often for the budget in a regular clinic, and you get a lot of important immunological information. let's get a look. which means so the first blood test, an analysis of an expanded leukocyte formula. petrovich come leukocytes, white cells. from the point of view of immunity, blood cells are our officers and special forces. here the number of these cells in absolute numbers. you see, here 7.2 determines how much our immunity can really protect us, if these cells in total are less than 4.5 thousand

problems, if there are more than 11-12,000, we are talking about problems most often inflammation or infection here , so the conversation about how many of these lymphocytes is very important is very important and simple. how many white blood cells? here they are. red blood cells are red blood cells. we have millions, four five six million white blood cells, they are in thousands of them less. but these are larger cells, the second analysis is already inside the decoding of leukocytes. we call it leukocyte form two. the most important indicators of what we have are the lymphocytes themselves, the officers of the immune system, which, e, recognize the enemy, recognize a cancer cell or an infectious agent and produce antibodies and cells. neutrophils are sometimes called granulocytes. this is a special forces that attacks bacteria. i want to draw

your attention to this. of course, the percentage of cells is important to us, but also more important to absolutely look. here is the percentage of lymphocytes. and there are absolute values. this is the number of cells. here's the amount of everything. it should always be in order. we can show you. how our cells here these neutrophils attack bacteria. look, bacteria are trying to escape from them, but our immune cell will reach it. and still eat it. here, look, now we have now we will wait, look. you see, just swallowed it and everything and now it will digest everything. the very phenomenon of phagocytosis so the first white blood cells white blood cell count, lymphocyte count, inside, white blood cell count and

neutrophil count. chief cells, protectors and killers second analysis. let's show that it's antibodies, it's immunoglobulin levels. let's recall what it is, because we glued them all the covid, probably, this is an immunoglobulin class. gee so -called what they do. they specifically recognize different enemies, or, uh, viruses and bacteria, so we have to quantify jeans immunoglobulins. this is the total amount all the antibodies that will protect you from all diseases. it's all routine cheap and free in many cases tests, and so here are the immunoglobulins g. this is the next test that you should do and the last test is unique. let's tell

you what he determines from proudly say that this analysis was led into clinical practice by professor andrei petrovich prodeost, doctor of medical sciences, an immunologist of world renown. this is the so-called test on the track and tracks, what is english not in letters. and yes, it somehow deciphers the meaning such that one here is what starts on the track, they determine the number of our officers' cells, and the other. which crep determines the number of lymphoid cells that make antibodies. we have those who give directions. and there are those that produce antibodies. look, we can have different a-a diseases. so, we need to produce different antibodies. and for this there are different clips or

streptococci, some meningococci, influenza viruses, coronavirus viruses, that is, we depicted them simply with crosses and dashes circle triangles. these are cells that protect us from various diseases. these are active trained lymphocytes. and when our cells, these lymphocytes have learned, they see the enemy. and this suggests that once the necessary portion of such cells is produced, specific against a certain enemy. another marriage, others went to work already met with triangles, we had a third enemy with circles once and the fourth portion went, the third works and everything comes. so it is important that we have with age and right away with birth did not run out of cells that can

recognize microbes. and you see, we have these cells developed someone with a circle. someone from triangles. someone with a cross. these are all different lymphocytes to fight different diseases. this analysis is called a track. and crag. it can be done too. here, in fact, all the analyzes are cheaper by 10 times than he needs. absolutely true, and they are informative by 10 times than just some kind of abstract analysis. if you have to pay, then in total it will cost, but maybe 500 rubles. but the information will be the most up-to-date and the most important. here's what we wanted to tell you about the immune test. if you did not have time to record, then on the website of the first channel all our programs. you can watch at any time convenient for you, and

andrey petrovich and i are going to the kitchen, because there is a whole cycle in our program. we have called buddhist serenity. we taught you meditation techniques. we taught you the techniques of anti-stress meditative breathing. today we will talk about products that allow us to calm down. and at we will have a wonderful guest who has helped all this time. we will master the technique of meditation and be filled with buddhist calmness, this is our own master. well look, you are almost 30 years old. you live in russia correctly, you have a russian wife. and if some food is correct among e-buddhists, which they

consider food for calmness, or vice versa, do you think that you need to starve to eat not in the sense of how it calms down to repent quite, like what do we eat? yes, but it depends on how the soul is inside, this is the first thing. every day we eat whatever, but try that they eat spicy, not spicy. and so, in general, everything is a little bit, everything is possible and useful , and do our organs need it or not? this is the most important thing. you know, you shared your secrets with us. and we want to share our secrets with you. we will be interested to hear your opinion. you see, uh, we believe that from a scientific point of view, there are three global products that are fundamentally important to know about if you want peace within yourself, because whether we want or not want our peace of mind is determined by the fact that

there is a biochemical inside of us and i want to show a jar of yogurt and a bottle of kefir. why what is it? these are really lactic acid bacteria and yoghurts with probiotic bacteria, they live in the intestines. look, if you take this, imagine that this is the intestines where we live our good bacteria, so what they do for our peace of mind. there is such a substance, gamma, mine butyric acid. it really gives us peace, biochemical this song, which gives our brain the opportunity to calm down. you help your body to produce it with the help of your own good bacteria and a good product, it is easier for you to carry out all the practices, which

means that look and kefir and yogurt contain lactic acid bacteria, which are such bacteria moreover, and directly special studies have shown which lactic acid bacteria will reach to the intestines, which we must read on the label and let's show this label , we must definitely see that there are 10 in the product, yes to the seventh power, at least colony forming units. that is, of course, they are forming units. this is just a bacterium they form a colony. yes russian wife. give me a glass. yes, in russian, you have russian kefir, you can also try fermentation. in the end we must monks, finally, try.

toast to health for all, try, try. how do you like russian kefir? in china, there is no now there was no such tradition before. and now it has already appeared that only there are no russians i want to say, russians - this is a product china is now very popular. yes, thank you very much. we have here chicken breast. for what merits in buddhist tranquility did you put it here? the fact is that chicken breast contains tryptophan in 100 g of one and a half daily doses, this very tript. he is to us a harbinger of such a neurotransmitter

precursor. and what does it give peace of mind satisfaction? here here well here such yes satisfaction calmness. yes, let's imagine that we are running. this train is in a circle, so we can not find a way out of the situation all the time without a circle running in a circle without a circle in the head in the head. and us you just need to from this circle along which we run endlessly ahead to other rails, and everything will fall into place. here is the serotonin that chicken breast will get its striptophans. we are helped in this in 100 g and a half daily norms, that is, for the eyes and black chocolate germashaevich. tell me why phenyl, alanine, a precursor of another neurotransmitter before minatopamine.

why do we need it? it is also a mediator that regulates our decline in oya and helps the body act against stress. if we fire us it’s hard for us, what we do we take a piece of chocolate and come again to save our nervous system calms down and everything is in order. these are the products for buddhist peace of mind that our chef will offer us chicken, please. lyosha, what do you offer us about like this? hello. this is

another matter. well, that's right. yes, look, that is, what can be done. we have chicken breast. we have chocolate there, we have yogurt with you and it is logical to assume that we must somehow heat the breast. we mix yogurt together with chocolate. yes, yes, the state, of course, is only bitter chocolate slides, that is, we coat the breast and put it in the oven literally at 130 °. for 15 minutes. naturally, all the useful properties of yogurt remained, we also make a cold version of this sauce, that is, we leave a part even after we have baked this chocolate alya breast. we take this cold sauce and pour it on top to soak it. in general, this is how the russian wife will tell us to feed you. that's so exquisite dishes for buddhists need to be improved. very interesting to try guys. well? well, if unusual, interesting, try it, straight. now

i'll try. chicken in chocolate for buddhist tranquility. is it possible separately, of course you can, but we love our alexei flask for these unexpected combinations of kefir to drink down in general beauty. that's the way it should be. yes, yes, i guessed the price you have children. there are, of course, you of this eldest son to me, as a niche. this is the second floor of 6 years. faith then grim book veronica they look like you, but the first marriage is also not quite on my second. well, not really. well, there is something. don't wait you have all the outward signs of a dominant moon-shaped face narrow eyes. you see, external chinese or russians. well damn russians. i would say more russian chinese, yes. russian than chinese ah, no, you

must be a shame. thai, and children are not taught, it is imperative that they learn to write, but this is just a shame and shame on you. well, i think that they live in russia, but even if all this is in russian, and your parents saw their grandchildren, and my parents are here led here. for a long time, and pubg, unfortunately, 2 years ago, as he left us, and my mother remained at 80, soon 89 years old. my grandmother is also speaking chinese, the same age as my mother, it is necessary to introduce them . dear friends i want to tell you that if you did not have time to write down or remember something in our program. you will find right today everything from

our program in the tv program magazine, we will take a short break, and then we will continue the miracle of our profession. the pain i felt was gone, lightness appeared and better power. even the sight of you come to us with pain, and leave without pain, our hands not for boredom. i will teach you how to play the mandala in three lessons. come home, play go, and everything will be fine the best way to pass the time on long winter evenings. lovely ladies attention before you yet living legend señor giacomo casanova looks like we'll have a new favorite

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my table the life cycle of our spine. this is how he irrevocably ages from youth. here is one with good vertebrae with beautiful discs until old age, when a person grows apart from bones and has nothing more, our service has been working for the second or third year or even more. i have forgotten myself. you can send us your video message on the website of the health program. our doctors will definitely look at it and will definitely answer you. let's hear this appeal. good afternoon, i turn to you because it hurts a lot. back pain lice on the thoracic spine. such an impression every day. especially in the evening , the impression is that you call an ambulance. i don’t know that the

pain is such that i drive a car. it seems that my entire chest is shackled, i stop moving something to do something heavy. i can't because it hurts again to live with fear. this is already tired of passed from you help. thank you. well, as always, next to me our wonderful kind giant vitaly viktorovich protsenko he is an anesthesiologist and a specialist in pain management. i want to say i i always say this with pain and bitterness that we and i personally make great efforts, and all of us, to have such a service in the country, to all anesthesiologists. chile for pain management, so that all doctors everywhere have offices, so that this procedure is paid for by the compulsory medical insurance system . and this is wrong. and this needs to be corrected, and we are trying very, very hard. in the meantime, people write us video letters and our men are a rarity in general. true,

and suddenly a man came to us, where there was a problem. we have these vertebrae, where it turned out the point of pain that had to be found to hit and neutralize vladimir alexandrovich complained. mainly for chest pain. that is, it is the interscapular region. that is, this is a hmm problem that is associated with these little joints, where the transverse processes are connected by ribs, that is, costal transverse and with prolonged physical exertion. these joints are overloaded, arthrosis develops, negative changes develop. and most importantly, that around these joints is functioning. muscle frame, which perform the functions of contractile motor and with age. we already see that these muscles are already beginning to suffer. i correctly understand that the diagnosis can only be made by making magnesium. on resonance imaging, an absolutely accurate

mri gives us an indicator that we see both edema and inflammation and decorative destructive changes. why because on x-rays we can not see such a volume of changes, of course, where inflammation and swelling are always pain. and now we go to the pain management clinic, where working vitaliy viktorovich protsenko so, as always, x-rays of the tseduga. this is the arc and our patient lies in the thoracic region between the shoulder blades under x-ray control. the doctor is looking for a point of pain, you see, now needles have hit exactly this joint. here everything should be precise, because under these joints there are lungs, which we should not injure in any way, but only inject the drug we need to the points, so now we have put four needles. all

pressure is always controlled, pulse, breathing, everything, that is, it is precision procedure. we will inject the drug. you may feel uncomfortable at first. yes, i feel like they are bursting. well, here it is, we are already injecting the drug itself. what medicine is administered vitaliy viktorovich is a local anesthetic for diagnostic purposes, as an indicator of pain, and the most powerful anti-inflammatory drug is used, which will have the maximum effect. here, how the well-being procedure comes to an end. all all places

experienced discomfort, from this you can bend over. yes, it's all gone. i see you, everything is fine. well, this is the most important thing, vitaly viktorovich the pain i have passed, the sensations of lightness have appeared and even my vision has improved, thank you very much. and even the sight of our beautiful vladimir alexandrovich has improved to us. when you come to a good doctor, even your eyesight improves,

by the way, mikhail yegorych, also cured in the pain management clinic, however, not vitaly viktorovich but markevich galperin, our patient says and the pain has disappeared. even my eyesight has improved. he said quite it is possible to get up and if the blood supply worsens. it is quite possible that i laughed in the same way after, of course, absolutely it can be fine with one doctor, but i received a bonus so that not everything is fine with the second. yes, i feel the pain has come, yes, and now it does not return. that's how many days have passed and not returned. i feel great, compared to the fact that i didn’t tell everything there. and what was the most terrible thing for you , terrible for me when it binds. here is the chest. it seems like there is not enough air. and, well, in general can't breathe. yes, you can not breathe, you can not move the feeling of helplessness. generally.

well, i don’t know what to do, either call an ambulance, or eat pills, or well, in general, on which we have a house and a garden and a vegetable garden, of course, what else to get sick. maybe from everything it makes me nervous to get sick, it hurts, i didn’t get nervous, i didn’t get too cold, they were anyway, well, now i feel great. thank you very much move such hard. now i could do everything. but when i did after, as it were, some processes. yes, i can lay flat and nothing to do. here's how it's such a state it is now, yes, that the hands are straightened out like this, look, as it is now, and embrace a woman, you can in your arms all the time. for the first time they told about the injection of the composition of uh between the rib and the vertebra. what

exercises does our vladimirovich need now? an exercise in order to make these muscles function a little more. that is, this is adduction of the arms of abduction, that is, a bad one. yes, that is, if that’s exactly the information about the breeding of the shoulder blades, this will not be enough for everyone, he has become our hands to move we are all already moved. it was something you know, it's indescribable. and what i now feel is cool happy thanks to you and the doctor, thank you so much. as everyone says me at all to me in fact i am in fact, but i do not make this injection. even if you organized one, how would you bring to us everything that where we do not know? i haven't received in years. e help. i was not only with you. i went to clinics, to polyclinics. no one

helped me, except as the main trouble, because no. it's just that it's still not included. professional training standards for doctors should be taught first of all to anesthesiologists, first of all, because anesthesiologists work with pain. they do what they do in operating rooms, they remove pain, they don’t feel anything and they feel good, so they should be professional. it is to be able to do so in the world. and we must also do this, because we have such enthusiasts as vitaly viktorovich who learn everything themselves. driving around the melody did it here. he did everything professionally. thank you thank you. we are very happy for you. i really love our tormenting tall big vitaly viktorovich elena and as a person, you can’t imagine we’ll break for a while, and then we will continue our hands not for boredom. i

will teach you how to play the mandala in three lessons. come home, play walking, and everything will be fine, better ways to pass the time on long winter evenings. a secret detachment in the service of the soviet union us classified facilities were trained by specialists who officially did not have the ability. there is. every person. this is a psychological trick. they could determine the location of enemy vehicles only in let them speak, the unique memories of extraordinary experts. the main training was in the state of broadcast, i presented it, as a pass, i ask calmly to the kremlin, i did it. right there the stunt of clinton's inauguration today on first let's. then we will check this person. on their

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wow what tenderness i did not expect from you, but from him i expected everything you expect from chicken burgers in delicious and dot tender chicken hit unique chikin premier tender and dot, but for those who like spicier new items with jalapeno pepper, get a discount of 100 rubles. on spazmalgon. order on apteka.ru. tv presents

answer the questions before the players during the dick show, who wants to be a millionaire and get a chance to get into the studio of the program and fight for 3 million rubles. play where you like. outside the window is winter, and in our new year's dreamland,

warm and cozy. we drink coffee, chat with friends and win even more winners every week a wonderful couple starts wishing. good luck to everyone dreamalion, the national lottery on sunday on the first well , we have what kind of atmosphere one knits together with a beautiful lady, the other plays, and the third generally sculpts, we show it to you absolutely not by chance. why because knitting, playing musical instruments and sculpting with your hands today are scientifically studied things and it turned out that if you do something, then you will not be demented, you will have

healthy joints and your quality of life will completely different, but let's already there nikolaevich bravo mikhail the rest went to school as a child. and he bowed like a real artist. well, we have wonderful guests. how old are you, 71, 71 red-haired, beautiful, she leads a musical group, teaches piano and flute, an amateur group. how old is it? you have been doing this for years and, by the way, my grated elena vasina yes, the full namesake elena vasilievna played a musical instrument with her hands, it has been proven that this game improves cognitive abilities elderly people and the adaptation of hearing improvement in

old age you have not been carried out, which means that we specially put here mo look, when we play a musical instrument, fingers work first of all, but this is a representation in the brain of our hands and other parts, mikhalych what humor is it is huge and these connections between hearing and the mechanical movement of the fingers create new neural connections and in this way. you save the mind and your brain activity, huge hand. she just takes up half her head central dimensions, so any musical game is such on flutes on the piano. whatever you want on the violin, it's all outstanding stuff for

you to keep, as long as possible, reason and hearing, and i want to say that you are retired. start learning to play if you are free you can certainly never. you can teach me how i have a patient, he is the head of the department of folk instruments at the conservatory. he says, come mihogo. now. i will teach you how to play the mandala in three lessons. come home, play and everything will be fine mandaleke start play. well, and so playing any musical instruments. do not waste your time, here you are, people who can help you with everything. start learning. thank you very much. come on. we have absolutely, amazingly decorated. our

studio. these are all socks, and made of socks , 12. and the signs of the zodiac, yes, that is, 12 of these circles of life. galina leonidovna, our she knits, she is the winner of the russian knitting championship, what is it? who did you compete with? who got jumped? it was an all-russian competition, even an international creative association. there 's more on there. no, the whole of russia competed. here, including, i won and received the cup. that's all here, i submitted it to the competition, all 12 all 12 signs of the zodiac are here the year of the cow the year of the tiger this is the year, who is, and, by the way, we will have the year of the rabbit , here are the rabbits. yes, here he is, a comrade symbol of the year,

or absolutely everything is once again unique that all these are socks, all these are socks. here we are showing you one by one such beauty, incomparable andrey petrovich also knits. here he is now studying in his time, my grandmother was knitting and just socks, scarves, all my toys were knitted, i see. now andrey petrovich will also tell us what he says about knitting. science cutting says science is following while not just i believe such research. even we in medicine almost never dreamed of, the effectiveness of knitting for improving cognitive functions in eighty-seven countries of the world was evaluated by interviewing people who knitted, knitted, and crocheted, and it turned out that knitting really helps to improve

cognitive functions. this is fine motor skills. here they improve attention, improve effective e, neural connections and contribute to the formation of new connections in our brain, so 90% of people who knit have better eyesight too. so what happens. what are the positive wonderful properties applied to our lovely chinese guest? this is also buddhist peace. this is also a kind of meditation, when you sit and knit, knit, of course, necessarily, of course, it helps to eat for you too. how many years? you are already knitting galina i have seen since childhood since childhood. i see well done here lately creative, only now i come up creative only a

work of art. she is now thank you very much, well done please. and of course, i can’t help but come up to this place where we have clay toys on display, here they are intact. just a whole group, amazing such russian national toys, and german shayevich sits with us vasilievna salt. he even tried something there, tried to buy everything, i didn’t succeed. well, something got her. can be recognized. well, you can do that too, you can ponytail. right here. wait, it's a head. so germashevich is already germashevich. this is some kind of progress, uh, modeling, clay pottery. i can now say that our guests she is actually olga

vasilievna she is not just sitting here sculpting she is, firstly, the creator of a whole direction. these are the toys, and she is the creator of the clay toy museum. that's who's sitting next to you. and we really like it. why the hell is that, right? what does he say, it seems to us that they took people with inflammation joint disease. and they compared the one who is engaged in modeling clay figurines or pottery . and whoever didn’t found out that these people have more strength in their hands, and they have less stiffness, that is, in reality, the same recovery process is smaller and interferes with active functioning in life. that is, it improves the course of the disease in patients with inflammatory joint disease times. and, of course, this

resistance is immediately and naturally preserved, because this is also fine motor activity. how long does it take to mold such a toy, or while they were sitting. no, this is transmission first, if now, right? here is such a beauty that you blinded with german, shainsh in an hour? try it you know how the matter is that now it is practically clay as a natural material. it is sold in many stores ready-made , depending on the region. she may be