the caucasus mountains were always waiting for me, one of the last natural reserves of our planet in any other high-mountain region of the earth. there is no such rich animal and plant world, this amazing and still completely unexplored regions will present many more surprises to scientists and all lovers of wildlife . preserving it is our task. director henriks the film was prepared for screening and voiced by the first channel tv company the text was read by sergey tarmashev

hello on the air news in the studio sergey tugushev, pumping ukraine with western weapons increases the risks of a threat to international peace and security, this was stated by russia's permanent representative to the un vasily nebenzya . taking into account the contribution of the rest of the countries of the collective west, the amount spent exceeded the military budgets of the majority of nato states. in addition, the widespread presence of foreign mercenaries amounted to ukrainian

armed formations raises a question. uh, who is there actually opposing the russian army noted not benzia without western intervention. he added military operations in ukraine already. they would have ended long ago, which they recognize in kiev itself. they didn’t organize an illegitimate coup d’état in ukraine in 2014, they started terry nationalism there, russophobia overloaded the ukrainian army pretending to control kiev’s implementation of the minsk agreements. but in fact , trying to realize their geopolitical plans to weaken russia that the minsk the agreements were only a front for the rearmament of the armed forces, we were just cynically told by the former german chancellor angela merkel. the result of the supply of western weapons to the kiev regime is a numerous victim among the civilian population of donbass, against which ukrainian formations daily inflict massive non

-selective strikes, the russian envoy said. vasily nebenzya also drew attention to the spread around the world of western weapons sent to kiev and the active resistance of washington to an audit of military supplies to against this backdrop, the united states is also pushing a number of countries to violate the fundamental norms of arms control , buying from them old soviet models for ukraine without the consent of russia, such transactions are prohibited by the permanent representative of our country called this another example of that very notorious order based on rules that violate international right. in the west, meanwhile, they announced new batches of weapons for the kiev regime; washington allocated an additional $ 275 million for these purposes ; against air defense, armored cars , electric generators, and ilondon promised to supply anti-aircraft guns and air defense missiles within the next week. the prime minister of great britain reshe sunnak

assured the head of the kiev regime of this. during a telephone conversation, they reported to the downstream. with the help of this most western weapon, the kiev authorities are trying to literally raze the capital of the dpr to the ground last night, shells exploded in the kiev and kuibyshev regions. donetsk recorded five hits nationalists hit from 155 mm guns. this is the so-called nato caliber, well, a few hours earlier, militants in the voroshilovsky district. they hit the joint control and coordination center from the hailstones, they announced the destruction of the upper floors of a residential building, one of the rockets hit it, civilian casualties are reported, the data are being specified, the gas pipeline was also damaged, and in the neighboring lpr. cities came under fire for vodka and swatov radicals fired from american haya systems, firing a total of six missiles. now i'm talking about the combat everyday life of the crews of the su-25 attack aircraft of the russian aerospace forces in the zone

of a special military operation in our ministry of defense, they talked about one of the recent raids, a strike on military installations and equipment of ukrainian nationalists, pieces of missiles were carried out in pairs from low altitudes, all targets were destroyed after the use of aircraft, defeats, the pilots performed a maneuver to evade enemy air defense by releasing heat guns returned safely to the airport of departure. the fighters of our motorized rifle unit, who showed heroism to valor in the performance of combat missions, were awarded directly on the advanced order of courage insignia of the order of st. george the st. george cross of the medal for courage was presented at the foot of the monument by the defenders of the motherland after the solemn ceremony, the deputy commander of the formation spoke about one of the exploits of his subordinates, the company during the conduct of the assault operations, led the assault group

of his company. uh, without being afraid of anything, he completed the combat mission, and a large number of trophies were captured, captured equipment, the enemy was even afraid to come close. in russia received a national award. patriot awards were given to the best social and educational projects, the winners were those who prove to the departments that they truly love their country among the winners, the young doctor bogdan pavlov, who volunteered to go to lugansk, and also a fighter of the international brigade. alis avedba during the fighting. he lost his leg, but is already ready to return to the front line, according to first deputy head of the presidential administration sergei kiriyenko, today is the time of heroes. war, which is now launched against russia, this is

really such a full-scale war, where there is a special military operation. uh, this is only part of the confrontation, but this war is the most. the main thing is that its goal, of course, is the younger generation, this is a war for what our children, grandchildren, and great-grandchildren will believe in, but how much the traditions of belief will be preserved in their hearts and souls. and the faith of their fathers and grandfathers about the exploits of the heroes of the great patriotic war tells the project the light of the great victory, which takes place annually on mamaev kurgan music large-scale scenery hundreds of lights light show gathers thousands of spectators among the nominees were participants from other countries. this is how a project from france where activists restore the graves of our soldiers who died during the first and second world wars was noted

. that's all for now stay with us. the broadcast of channel one will continue the program. good morning hello we welcome everyone. who meets this early we will remind you of the saturday hour today on december 10 with you anastasia orlova and timur solovyov yes, we officially declare that there are 22 days left before the new year, consider today, the closer to the new year, the faster time flies, and the more you need to do everything. how many gifts do you need to buy. let's recharge our batteries together with the olympic champion ekaterina bobrova, everyone had time for gifts. good morning, perseverance , perseverance and willpower, without these qualities , figure skating is nowhere, and in any other business.

too. if you decide to go in for sports, you can’t retreat after me today, we will stretch the muscles of the back. this is especially useful for people working at the computer, lying down on the stomach of the hand. we put it on the floor at chest level, raise the body up, pull the back of the head, linger in this position for 20 seconds. if there is pain, stop training everything is in order. then we complicate the exercise by bending the knees, and kame and i stretch our legs to the head. these are excellent stretching exercises, especially for sedentary people, and for beginning skaters are the first step in mastering the beautiful element of rotation in the ring. it's very beautiful and won't hurt at all. so i hope you are already cheered up and woke up, we continue our uh, inexorable movement towards the new year - this

is only 22 days left. how are you still here? i hope the new year's mood is already there or not? i say and think, i already have or still listen, well, i’ll say this, a bunch, the tree is in my porch the tree in the yard, the tree is here in the entrance of ostankino the tree is festive. and i always dress up christmas tree, one day or 2 days before the new year. that's what i always procrastinate. and you, in general, ah, i don’t dress up at all, but in fact, friends, the new year is a holiday that we arrange ourselves. what you need to make the whole street smile on lesnaya in izhevsk is quite a bit. mustafins and their neighbors have been growing their own christmas tree for 7 years, they dress it up with toys from home, only they have five children and you don’t know what each such holiday will result in, but it’s always fun, and snow in udmurtia with an abundance of both snowballs and the snow of the century, a neighbor passed by and shared fireworks. well that, that bright children are happy on new year's eve , they will definitely repeat it was a super team was in and

this, yekaterinburg and all these people a year ago about each other. we didn’t even hear, we met at a community work day, they put things in order. one of the buildings of the local museum. we agreed to celebrate the new year here not as cold as on the street with the interior, we figured out to entertain ourselves, too, maxim will have his own voice and furrow. guys. they drew beautifully, gifts mother with their own hands. neighbors give neighbors that there is no script script for the whole holiday. improvisation. the usual plot comes up with children. everyone has their own kind of creative fire. and when we are all together, we succeed. beauty, and this is moscow new buildings on donetsk 4,000 apartments. and what to do if in every family a child dreams of a new year's miracle? hello santa claus, this year i behaved well, and i would like to ask you to give me a ukulele , the most active wrote off in chats, decorated

the entrances. vera is studying to be a designer. deer herself sawed with a jigsaw, each brought. like this little toy in this house, thanks to new year's chores. finally, all 24 floors got to know each other, then you can still put sweets for children and adults to please your neighbors. well , for example, sasha is engaged in transportation with us, since we have the novy zhk quite during the repair, good support will be given to his yard by a fun general gathering according to the principle. to whom it was not a pity that one of the tenants brought a samovar for santa claus and the snow maiden, an old one with a brand contains about 50 liters of water and is enough for all residents a holiday at home on our own, it’s not so difficult if you set a goal reported by vladimir ilyin to the land of the humanes marina huseynova pavel channel one well, the new year is getting closer and closer and

the actual question that everyone asks themselves these days. how are things going with the main characters of the holiday with christmas trees? will there be enough christmas trees for everyone. and by the way, where are they coming from? yes, but how are they doing, and are they generally ready to meet with us. now we will tell you everything about them and find out. in the forestry of the country's most during the hot season, new year trees are preparing for the holiday, half of all the trees at our bases and snowy siberia are lush beauties. 55,000 spruces have grown in the forests near kemerovo, irkutsk and krasnoyarsk, hundreds of firs will be transported to the regions of the country, but in central russia, festive trees from those forests that are closer under kostroma, smolensk, yaroslavl, most of all there will be novgorod. in general, large spruce pine plantations in 24 regions of our country and some forestries do not share christmas trees, they sell only at home, for example, lipetsk looks like a spruce kindergarten, next year we will have this height in 2

years. this is how it will be possible to use it, as the new year's forester maxim zhikharev refers to the choice of the new year tree, picking it is crooked. it's beautiful. well, not enough. the very ideal one should have a lot of horizontal branches 1 2 3 4 fluffy motors, the distance between the whorls is small. here we think of chopped trees on a tractor storage, where it is dry and cool from here to the bazaars, the usual green spruce on average costs a thousand per meter pine can be found for 750 rubles. at the time of buying. we look at the certification of responsibility of their military must be uh, soft not to break. you see, you can bend a branch like this, if the tree is fresh, it will never break in many. for the christmas tree you can go not to the market, but to the forestry itself. only first draw up an agreement and pay a receipt, otherwise a fine meter, a christmas tree in the forest costs an average of 200 rubles. we brought a saw and twine with us, and it’s better to come not in frost. it’s better

to cut the christmas tree with vodka, the needles don’t crumble so much in the cold. they are fragile mikhail has looked at this christmas tree on it, a bright mark will come to cut down the children with the whole family, they have been waiting for this day all year for such a small sausage of bread, we roll whole traditions with nozzles and a new happy year already, as if closer nadezhda pravdina channel one. being an entrepreneur means being in control and have opened a beast account and use a retail solution. now i know my customers better and can earn more. i compare performance with competitors. for your type of business become customers with beer business and take advantage of new opportunities. business with us, every second entrepreneur

correspond in the new year, the work will be. what are you doing? the song is good, i stole it from work, and i told you that your grandfather is from strangeness

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, the premiere from monday on the first is not two we are three we remind you on the calendar on december 10, our ancestors believed that by this day the bear should already be snoring in dens, as expected, the elk begins to shed its antlers or vice versa. this weekend is like two brothers, both good-natured economic craftsmen, however, tomorrow, brother, loves comfort a little along the line and sways longer, but when the mountains sway, if you plan shopping, especially family shopping, it’s better today tomorrow

will certainly overpay for something or buy extra. but he is excellent, it turns out to fix something or bring the company in order this weekend. with any solo? if you need to establish or restore relations with someone. this is also for them. and also on days like this. we love very much, when we are praised, aries understood the hint, do not be shy once again say something nice to loved ones. they deserve it for family shopping. in advance. make a shopping list so you don't argue at the mall later. and tomorrow take a walk somewhere where there is a lot of snow. taurus in some way does not have discoveries. something will become clearer, a solution will come to the problem over which you have been racking your brains for a long time. and just you can learn something interesting downside too. and so on, someone can dump their problems on you, but here the powerless, very energetic shone. weekend at the gemini the main thing is to direct this energy into a constructive channel very well these days for all kinds of winter sports. also, you might have guests. it is possible that

unplanned business may fall on crayfish from another city, most likely some expenses are not excluded from the household plan. what to do? it happens before the new year. and you also have the opportunity to make strong friends with someone, fall in love with someone at risk or lions. and those who are already married will get a chance to add romance to their relationship, dear parents, if a lion cub is growing up in your family, you can visit it a little for the virgins, the stars advise these days to put aside all your affairs and have a good time to sit back, if you still decide to do something about the housework. be careful with sharp tools and take a closer look at the steering wheel, the scales will be able to dump some things. settle your debts to fulfill what you promised to someone. and in general, everything will go as it should for you now. and you are clearly shining, something like a date, and the scorpions are doing well. good ones can come news is not ruled out. some useful. the meeting will be an opportunity to agree on something with someone on

sunday. someone may ask you for help. don't refuse. the last relevant for sagittarius will be credited to you only if you decide to lend someone money for a quick return, do not count on what if you are going somewhere for the weekend. shut off before leaving the apartment in the water, so just in case of an excellent ken, only capricorns, when small amenities happen , people whom you have not seen for a long time or you will find something lost, and someone will return old forgotten debt a drop of tar, if you will , these days are fraught with injuries. so take a closer look aquarius. professional help may be needed. let's say repairmen. make sure they are really masters and follow up. that all papers and receipts be properly processed on sunday. possibly a short trip. be careful transport, very good book. tor fish. just take care of your smartphone documents, especially if it is also your wallet sunday you may be called to some interesting

fish event the ladies you are these days are simply not irresistible. well, have a good weekend. so new year's eve is just over 3 weeks away. and how much do you need to do? and most importantly, of course, don’t forget to buy anastasia gifts. today, more food is needed for the festive table, and not only this with our ladies. by the way, the new year has other, by the way, exciting problems for many people. uh, an important issue from numerous discussions on social networks, how to fit into your favorite dress. and why it is always discussed only for women , it is important, maybe a man cannot fit into pajamas before the new year. and this is, yes, after the new year, in general, how to lose weight in three weeks, only one, beloved. maybe just buy a size larger for his beloved varvara fedorov knows everything and now she will tell us, because the courageous decided to make an experiment on herself. we are losing weight by the new year an experiment on a living person, but i really had an iron motivation that it would be nice to bring it to the new year

herself in shape, but somehow she could not bring herself to take the first step to look. to tell the truth, the dwarfs did not take in the eyes . your trousers are on the scales at night, they are not in a hurry, and they are exactly 63 kg. everything could be worse, but when i last weighed it was 59, so it's not pleasant, of course, the second step is to act. in the literal sense, there is no more time to move to the gym outside the door to the landing. i would recommend here the first floor to the maximum and make several such ascents went up the elevator went down and back again raised. 10 minutes smoke metabolism is my recommendation to do such activity in the morning before meals. good for you. look, i thought i was going to run out of steam. but the eighth floor is somehow normal. nothing while still alive motivation to engage in increased after control measurements 103 784. so let's add

slopes and side steps or lunges with weights, imagine that new year's shopping for groceries is already starting two bags in our hands , and we went ahead. bought everything for the salad. we approach our yard to our house, neighbors are shocked. well, how is the third step to edit the content of these very packages, which is exactly what absolutely every person needs. these are fiber, vegetables, and both fresh and thermally processed warm are preserved in them. yes, definitely vegetables - it's good, rich in vitamins and low-calorie truth. trying only with them is also not the way out of the conductor of our weight loss process, it is the thyroid gland, which does not like low-calorie diets at all and and we risk that the process of losing weight will go on at first quite actively, and after literally 10 days, on the contrary, a rollback and stupor will begin, so without

fanaticism you can remove snacks clearly three meals a day. i decided no to flour and sweet. but you can reset at all without changing the diet, but reducing portions by 20 to 30%, you can reduce the portion size. it will be a comfortable weight loss, somewhere around 3 kg per month. that is, such a gold standard sounds like a plan, just before the new year, and varvara fedorova sergey folenkovich will tell the intermediate results. dmitriy yerkulev yulia bykova and alexandra aleksinka. channel one so december 10 winters of ice and snow. there is more good news ahead. and by the way, there will be a lot of reagents. in general, the solid light stripe is reagent, by the way, shoes suffer from it. eh, and frowns, but on the other hand. are reagents as scary as we think about them. that's what we get used to. but now the experts will tell us everything, maybe 15 times it reacts in the face in the eyes. a little bit of dry asphalt a little snow and a

lot of reagents wipers tried. and how is it igor zhelonkin's shoes for repairs always bring the greatest evil, when you left the season and put the shoes somewhere on the shelf. and here he is, all summer long, the reagent sits here and begins to eat your shoes, no matter leather or suede, the reagent is merciless to any material. what is so dangerous in the composition of the reagent salt, well, it is considered, er, the most effective so that the feet do not slip, that is, it creates salt with sand. this is a rough surface. here it really tastes salty, it’s better not to, because it’s still salt is the technical main effect, in fact, melting ice and corroding shoes, of course, how it looks, let's conduct an experiment, we will lower three pieces of leather into reagents, but first we will process half of each square with protection, we have silicone impregnation paint to restore color and emulsion impregnation with

polymer we lower by 5 minutes and under a microscope but this is just white we see, these are particles of our reagent. we see the surface of the skin, which seems to be smooth, but in fact, the agent has been preserved in these depressions, in fact. all this drawing should be turned over in the color of the skin and look at the part treated with paint, the pattern of the skin from the salt carried a trace, the next piece is the part treated with silicone water. it just rolls under the microscope nicely too. and here we see a glossy surface formed by a siliconized film, which forms a water- repellent impregnation. and this impregnation just allows us to see the color, the third sample. emulsion impregnation with polymers under a microscope is an art, small drops. that is, they are not yet managed to get inside. they were sorted into cavities. and now we just see them, they

will continue to be absorbed by the material. and also see snowflakes, the result is so-so the best for silicone impregnation. shoe restorers igor advise to apply it every day and only on a clean surface, if you need a long-term effect. use wax should be wax, preferably beeswax and some oils to nourish the skin, it lasts for 3 days, but even in this case, wash shoes under running water. need every evening, otherwise you won’t have to restore it with this cheap sergey falenovich. first channel. by the way, there are no reagents in the mountains, tomorrow, december 11 , is the international day of the city. as they say , mountains can only be better than mountains that you have not yet been to, but this was sung in one semyonovich vysotsky well, right now we are also going to the mountains to visit people who live literally above the clouds, can you imagine how beautiful it is. every second inhabitant of the planet dreams of climbing mountains,

when he sees snow-capped peaks, but there are hundreds people have been living for years, we go to visit in strength, he is a tsukul, dagestan is a mountainous metropolis almost 7,000 people of the population people are engaged in animal husbandry eating an old craft called here in every third house the workshop of gasanov wood carver in his hands any log turns into a work of art. that's what is done with it. here is such a walnut plate, then patterns are cut out in them there are cupronickel wire, such a pattern remains and it is called a notch. been gone for over three years. by this power lives make to order sell on at fairs, everything else for life is produced and grown by themselves, they may not come down from the mountains for years. quiet life keeps, frankly, calm, never liked. here is the fuss.

urban, as long as there is work, the village lives. kovernaya, in ossetia, in the village, the upper passage was also in full swing with life; here below, there were mines, everyone went to work. there are left in the mine. here, uh, three houses in total, eight people live, have parted. now the village is more like an open-air museum. the ruins of ancient buildings, for example, it used to be the greek church, then the club, we were not invited here from childhood. here i rarely went down only for sugar or medicinal to the store on the table there was always all the mountain climate of strawberries. here i work with her here and cabbage how like a head of cabbage, like a head? and the taste, what kind of watering i do not need here. here the seedlings will take root, water everything. no need. this is love forever mountains, so they just don’t let go in altai, for example, vyacheslav

kolesnikov and his family are generally alone in the mountains without neighbors, the hereditary beekeeper always tried to climb higher in the mountains in the apiary of his grandfathers. after my parents worked here, i moved with them and now all my children and grandchildren are well in the yard. winter. they crawl out into the street basking in the sun, and we hung tinsel not only in honor of the new year. they should be afraid in winter and in summer they sell kolesnikov. today is infinitely beautiful, because everything is snowed on the street, all these christmas trees are beautiful mountains, all covered with light snow. a very picturesque road, perhaps that is why all our cucumbers are so calm and happy when you wake up every day and see such beauty and

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sberbank presents a loan with the lowest rate over the past 10 years from four and a half percent. get a loan from sberbank and return one and a half percent of the rate with bonuses. thank you monthly. december weather is almost everywhere, as it should be bright frosty winter, but it's not like sitting at home all day for a walk. above all and our four-legged pets they need a walk in any weather here, by the way, there are many different subtleties. plush from cinnamon to a dog with a low clearance, simply put, they have short legs, which means that in the cold they will freeze faster than their tall relatives. each breed has its own nuances that must be taken into account in winter. the first severe frost,

we walk less but more often advise dog handler artyom gardener. good morning. hello active walks, we run and jump, so animals and energy will splash out and warm up most of all, small smooth-haired breeds and older dogs freeze. keep an eye on their well-being. the dog may ask for a dog. can a dog raise its paws, maybe oppressed, as if walking walking and it is clear that she simply goes out in terms of the fact that she is simply already trailing behind the owner. another rule is don't let dogs. to eat snow. first, in the city it is dirty. secondly, the dog can catch a cold. well , it's not all that happens, that a foreign body gets into the dog's mouth. oh, a bump happens, then some kind of needles. well, this can be a pebble, of course, she can remain teeth in this way, yes, we figured it out by walking, we are going home. the diet in

winter may also require adjustment. i want dogs, as if to feed more fat something to give them, if the dog is on the street, you can add food to it so that it has. that's the fat layer. well, there are 25-30 percent there, if the dog lives at home, it is not necessary to increase the portion, but look at its condition. for example , if the tip of the nose has brightened, this may be a sign of a lack of vitamins, in which case it is better to consult a veterinarian. even in winter, the dog needs to be combed more often due to the fact that it is hot at home, molting lasts longer. and ideally support at home, the temperature and humidity are at an optimal level, and even in winter, due to central heating, the air in the apartment is very dry. it is said that this has a bad effect on the coat and even on the general condition of the dog, her mucous membranes dry up. she wants to drink more often, so you can use the simplest humidifier at home. there the dogs in

the apartment will be more comfortable. so the air smells of tangerines. there are a lot of people in the shopping center on the map, the money is coming to an end. what does this mean? yes, that's right, what a new year is coming soon pain in the words of timur okay, get out if i shake the christmas tree, maybe it's too early, although i don't know. many of my friends here have already put up a christmas tree. but the christmas tree decorations park can be updated? every year i definitely buy at least one new christmas tree, well, in general, i can’t stand one. i need to buy more rabbit this year, buy next year a rabbit, yes or a cat. yes, and also hints that sometimes you can not spend money. you say how painful it is that the money is on the card, and you can do it with the hands of a cat. let's tell us. chat with us. dear friends, today we will make new year's toys in the form of dolls so as not to buy them in the store, and we will weave the base of the dolls, on the right side of the

wire, add the volume of the body and the most ordinary cotton wool. we also need colored shreds of yarn, new year's decor. and such a shiny rubber will be a wire pruning doll , we form such a circle in the shape of a steep head and string a fragment from the old one on the wire, twist the excess and cut it off. the second option will be more difficult; we form the body in the form of a triangle. frame, third dolls will resemble the shape of a real man should turn out. these are the three bases for dolls , we take cotton wool and begin to wrap it around our blank, forming a head. and so that the cotton wool keeps a rounded shape, we apply its pva glue and leave it

to dry. we add mittens and cotton boots to the blank with handles and legs, leave everything to dry for several hours, faces for our dolls can be taken ready-made to buy in a needlework store or draw it yourself, as you like, cut it out with an iron, heat it up becomes voluminous. apply hot polymer glue and glue. we cut the yarn into equal pieces and fasten these wigs in the middle. add doll hairstyles well, almost little men. cut out two triangles from rubber. this will be a dress for one of the dolls. there should be two such details, put one under the bowl of the doll , apply glue, on top, apply the second.

add a bow to the pendant doll, tie it, decorate it with a crown, apply glue and glue it. we decorate the second doll with fragments with sequins and it remains to make an outfit for the third one, we put on a blank for we fix the salary with glue, add a white one and a crown. that's all the work, can you decorate the christmas tree or give it to all your friends? by the way, the 75th anniversary season with a big concert in the state kremlin palace correspondent maria nikolaeva visited the rehearsal and tried to reveal the secret of the famous floating step. we are at the rehearsal

base of the state academic choreographic ensemble beryozka, their signature floating step immediately falls in love. but what a round dance scratches are made with their feet, they never showed us a secret. no, we roll it out to the viewer. the most important secret is for the viewer to point out that this is incredibly easy, it will probably take the artist five years to master this move perfectly . the dance and the girl seemed to be in the hands of birch twigs. and after the end of the dance. malova went. you saw a birch. have you seen the birch the audience themselves called this round dance a birch. first

10 years. he himself was performing with the female team today in the birches. 27 girls and 25 boys we must be gallant we must lead the lady young lady to look at her in a certain way. and this has been worked out over the years, as a rule, they do not announce a set of applications from students of choreographic schools and colleges, they come from all over the country every day, but the chance to get into the team appears only if someone goes on maternity leave or retires, the selection is a tough growth from 176 the vocal data of the children's team is important to us showed video cassettes. i saw girls dancing there, when i came home i told my mother that i want to be a dance dancer. we went to the kremlin palace for a concert. it seemed to me that there were no artists on the stage then. and these are the revived stories of my children's fairy tales 10 years later. i already bought my mom a ticket and she was already looking at her cinderella at 15. i really fell in love with the beryozka ensemble. when did i

first come to the concert, huh? tchaikovsky and then i realized that i would try with all my might to be in this ensemble ekaterina zolotova ensemble for 25 years 5 days a week rehearsals for 8 hours of touring, 15 concerts a month chief to keep in shape. and it's not about walking. if a girl loses a lot of weight, they can tell her to come into such a more russian look so that it doesn’t really exist in general, after all, this is a russian folk woman, the beautiful elena grishkova danced in a birch for 20 years. and now 27 puts the numbers at first glance, all the elements of the classic, but it's only on the first in these three that there is a lot of breakdance. we even once argued to us here, a band came with a break dance, we had such a battle, modern guys, they hardly mastered our tricks from public transport

. a ballet orchestra of 14 musicians and incredibly beautiful costumes kilometers of tulle and kilograms of stones on december 12, on stage, the kremlin palace, the russian choreographic miracle opens its jubilee seventy-fifth season maria nikolaeva konstantin struchkov dmitry parfyonov channel one is flying forward and our colleague alla amelyuta is in a hurry to quit a challenge, to her next victim, her next figure skater victim, anna got burned and here anya and she said that she was eating new year's citrus tangerines, as i want a tangerine. such a number of tangerines is frustrating, maybe only one of them will have to be peeled. today i rejoice, because the figure skater, anna burnt, will do it with me. anna good morning, good

morning glad to see you everyone loves his tangerines. oh i love it cause athletes can eat yes and you don't get better with this winter dessert winter offer, then it’s impossible to get better. do you think that from such an amount you can fix it or hurt yourself some kind of burst? that 's right. yes? tell us, please, now it’s winter , it’s clear that for sure all the skating rinks invite you there for interruptions to visit it with their beauty, which means they amaze everyone. what else do you do in winter, how do you like to have fun. well love skiing baby ride. let's say sledding. this is probably the most favorite thing to do now, because my daughter is now 2 years old now is the age when it's only begining. for the first time, the first

ski trip there, and so on, so, probably, cleaning tangerines will win more with this today. yes, who will clean more in a minute, so that you know not to get dirty. yes, i suggest you dress up your beautiful ones. but what about these figure skating outfits. sara right away. well, why are we filming them all? yes, well, well. let's try at the start attention march. true, yes, that's for sure. do you have some maximum number of tangerines that you had eat, probably, this pieces 10, probably, a maximum. yes seriously. i even made 2 kg , imagine yes, and then i was allergic to everything so that i was afraid, yes, the allergy would be simple. well, actually, for me and for me, fry's greed ruined it. in fact, of course, tangerine is such a winter circle. for us, they told me when only bananas appeared. it was a curiosity and

children. forced to eat bananas, but they didn’t like it, they say, why? well, it's not tasty. they came unripe and of course. they were not so sweet huh. so so so so so. the time is up, my result is four and a half tangerines, i have six quarters. we can say that this is a super result dear anna of the program. good morning to you a medal that confirms that you are not weak. wish something to our viewers. first of all. i lived health, happiness, and in general, enjoy life, love sports and wait for everyone at the rink. and i'm waiting for everyone in the rubric, weakly. thank you very much have a nice day and good morning. thanks o vtb team will offer a solution

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together with you, let's read a little about the most prestigious competitions. and in france, meanwhile, the creator of fans of riding on the svetly board sports news right now victor gusev once upon a time, surfing in the hawaiian islands was called the sport of kings, in those days riding the waves was an activity available only to a few members of the nobility. well, now the conquest of water expanses is a completely democratic sport that has already managed to get to the olympic program in this the final event in the calendar of the world surfing league was the final of the prestigious challenger series, which took place just on hawaii, the coast of the island of oahu is an ideal place for surfers, because the pacific ocean. here, powerful waves do not justify their name,

one after another. give the participants a chance to show themselves in all their glory. variety of movements, speed, smoothness, the main criteria by which judges evaluate athletes in men's competitions , john florence became a triumph for whom this the final of the challenge was home, he began to study ser. there, under the supervision of my mother, for 3 years, and at 13 i already competed in professional tournaments. now on account of the thirty-year-old florence, two gold medals of the world championships, another victory. john john, as the fans call him, celebrated by wrapping himself in the flag of the state of hawaii, if the success of the florenian was not a surprise, then in the women's competition there was a real sensation 22-year-old student from australia sophia makkalah. fulfilled my dream by winning a tournament of this level for the first time and it looks like surprised this the most. in the middle of the last

century, a variety called puzzle board was added to ordinary surfing. here the athlete moves on the board with the help of a paddle, the next stage of the international tour. in this discipline , he took place in paris in men's speed race on the waters of the seine, thanks to the finishing sport, the frenchman won the title, and in women, the spaniard esperanzapareros confidently won. ahead is the final stage for the best of the best, which will be held in february in the capital of qatar . on channel one today uh, together again ice age. here you can go skating incredible numbers bright music emotions - this is hot ice, it will definitely melt your hearts. what are the costumes? in general, we look and admire.

aleksey yakutin, the olympic champion, moves unsteadily on the ice. it's just that in this episode he 's wearing oversized shoes. ilyush, you forgot your awesome skates at home. i had to borrow his top, i didn’t even have time to ask permission . the ice age was late. it won't start without it. he is presenter hmm and im next to him. alina zagitova with extravagant is not for everyone. this is long luxurious thick hair. you should have said not everyone will have long luxurious hair, over the top. so, unfortunately, i will have to return ilya stoy. ilya verbuk will give everything, if only projects success disappears on ice for days. and a wife. lisa is also a member. at home, this topic is not raised at all, judging by the tie. yagudin's holiday is near. but

what about the new year without the nutcracker, my wooden figure skating also came up in pink carnation is perfect for sensual evgenia medvedeva to name the theme of beautiful legs. uh, timur rodriguez for me it was such a small hollywood movie from the admiration of men here dropping dead. don't worry, this is part number. there are those who perform unimaginable lifts, but it's worth going outside. i, when i get tired and a little in disarray, and somehow my head no longer thinks. i can literally fall out of the blue and a couple of times in the same place in the knee. i fell a couple to change. soon the new year daria moroz herself men came up with their own costume for frida’s number, maybe they didn’t understand, but women are delighted, the jumpsuit is such an interesting bomb bomb tatyana anatolyevna how does she sing to you? and very much together again ice

age today on channel one victoria obolenskaya, channel one hello on the air news in the studio sergey tugushev, pumping ukraine with western weapons increases the risks of a threat to international peace and security at the initiative of moscow, the diplomat pointed out that the total volume of military supplies from washington to kiev from february to october amounted to 40 billion dollars, and from. taking into account the contribution of other countries of the collective west was spent. an amount exceeding the military budgets of most states. in addition, the widespread presence of

foreign mercenaries in the ukrainian armed forces is an issue. who is there actually opposing the russian army noted not benzia without western intervention. he added military operations in ukraine already. long ago ended, which they recognize in kiev itself. they did not organize an illegitimate coup d'état in ukraine in 2014 for this, they encouraged it. there, terry nationalism, russophobia, was distorted by the ukrainian army. pretending to control kiev's implementation of the minsk agreements. but in fact, in an effort to realize her geopolitical plans to weaken russia, that the minsk agreements were only a front for the rearmament of the armed forces, we were just cynically told by the former chancellor of germany angela merkel the result of the supply of western armament to the kiev regime, there are numerous casualties among the civilian population of donbass, against which ukrainian formations

daily inflict massive non-selective strikes, the russian envoy said. and yet vasily did not focus on the spread of gasoline around the world, but on western weapons sent to kiev and washington’s active resistance to holding an audience of military supplies against this background, the united states is also pushing a number of countries to violate the basic, presupposing arms control norms by purchasing they have old soviet models for ukraine without the consent of russia, such transactions are prohibited, she called it another example of that very notorious order based on rules that violate international law. in the west, meanwhile, they announced new batches of weapons for the kiev regime. washington allocated an additional $275 million to ukraine for these purposes and will send ammunition for highmors and artillery, as well as anti-aircraft weapons . armored car power generators, put anti-aircraft guns in the coming week rockets, london also promised in this british prime minister

. the drawing assured the head of the kiev regime. during a telephone conversation reported on downing street. with the help of this most western weapon, the kiev authorities are trying to literally level the capital of the dpr with the ground. last night, shells exploded in the kiev and kuibyshev regions. donetsk recorded five hits nationalists hit from 155 mm guns. this is the so -called nato caliber, well, a few hours earlier, militants were in the voroshilovsky district. they hit the joint center of control and coordination from hailstones, they announced the destruction of the upper floors of a residential building, one of the rockets hit it, it is reported that there were casualties among the civilian population, this is specified , the gas pipeline was also damaged, and in the neighboring lpr. the cities on pskov and matchmaking came under fire. the radicals fired from american highmars systems. a total of six missiles were fired. now i’m

talking about one of the recent raids hit military facilities and equipment of ukrainian nationalists russian missiles were carried out in pairs from low altitudes all targets were destroyed after the use of aviation weapons, the pilots performed a maneuver to evade enemy air defense by releasing heat traps and returned safely to the departure airfield. lugansk a large-scale federal project for sambo, launched in july this year, has been launched. now he has come to the lpr. the goal is to involve as many young people as possible would be a sport that teaches the main science of winning initiatives are being implemented under the auspices of united russia for the opening of the first demonstration performances of young athletes in the region were track and field arenas. dynamo came secretary of the general council of the party andrei turchak and spoke about the prospects of the project. we will do everything

to ensure that it is effectively implemented on the territory of the republic so that the guys come to the gym. yes, not all of them will become masters of sports and become members of national teams. but what about the implementation of this project. eh, they'll become real people. i don't doubt it at all. in russia received a national award. patriot awards were given to the best social and educational projects, the winners were those who prove to the departments that they truly love their country, follow the winners, the young doctor bogdan pavlov, who volunteered to go to lugansk, and also alias ​​avets. bank during the fighting. he lost his leg, but is already ready to return to the front line , according to first deputy head of the presidential administration sergei kiriyenko, today is the time of heroes. the war that is now unfolded against russia, this is really such a

full-scale war, where a special military operation. uh, this is only part of the confrontation, but this war is the most. the main thing is that its goal, of course, is the younger generation, this is a war for what our children, grandchildren, and great-grandchildren will believe in, but how much the traditions of belief will be preserved in their hearts. and the faith of their fathers and grandfathers, and the exploits of the hero of the great patriotic war, are told by the light of the great victory project, which annually takes place on mamaev kurgan, music, large-scale scenery. hundreds of lights light show gather thousands of spectators among the nominees were participants from other countries. this is how the project from france was noted, where activists restore the graves of our soldiers who died during the first and second world wars, the award gave a start to the all-russian patriotic

forum, which will be held in st. petersburg. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning dear friends. and you are watching our good cheerful morning. of course, we are right, where can we be, in winter we always come here, the red square gumjarmarka gum skating rink, you will never get lost so many lights and immediately feel, but the upcoming new year and i want to share this mood with you. but we, uh, will celebrate this eve for at least 3 more weeks, but for now we will celebrate three birthdays today, whose are you looking at? three birthdays at once at the autonomous districts of chukotka and the little nenets and khanty-mansiysk on december 10, 1930 , a decree on their

organization was signed, where is the chukotka autonomous district here i think that somewhere right here is our russia. yes, that's bullshit. and where is it ticklish with us and the yamalo-nenets then, where the khanty-mansiysk khanty-mansiysk was always without a clue about geography, but i didn’t even understand how to watch it from there. you know that the eighty-sixth region they have, in my opinion, is called the khanty-mansiysk autonomous okrug. and a little more, where is yes, where is salekhard yamalo everyone knows the name, but what and where is able to

remember, not everyone in the far east is chukchi the autonomous district, it is on its territory that the easternmost city of russia anadyr and the northernmost pevek are located, and salekhard is the only city in the world on the arctic circle, the capital of the yamalo-nenets district, it is already in siberia as their khanty-mansiysk, which has a second official name. what is autonomous anyway? well, that kind of own, but kind of no local government. i think so, autonomous self-sufficient, which includes the khanty-mansi autonomous okrug and the yamalo-nenets autonomous okrug. in what area is this i find it difficult to answer the arkhangelsk one, it seems to me that in general they themselves also remember this, a few chukotka districts, really on their own. but the khanty-mansi and little nenets are part of the tyumen region. and let the word autonomous not confuse anyone, initially it had a slightly different meaning. they never had

sovereignty, which means that they had a certain national cultural autonomy , primarily in the national cultural sphere, not in the economic sphere. not in the legislative one, then in 1930 eight similar districts were created and a little earlier, but most of them changed their status over time in soviet times . but powerful districts that have large ones. yes, they tried to combine the birthplaces of oil and gas with the larger subjects of the federation, but nothing came of it, but now the autonomous status is no longer any additional it makes no sense, the chukotka and little nenets khanty-mansiysk districts are no different from other regions of the regions of the territories of the republics not on baklanova sofia zvanova. andrey ivanov dmitry parfyonov channel one it’s good for them, winter, well, it

’s getting dark too quickly and it’s like just now, the sun, the day has come, they didn’t have time to blink an eye, the day flew by and again and again and this, of course, is such a secret reason grumble a little and mope a little. don't worry, comrades, from december 22, your own mood. we create ourselves. at least, if we cannot raise the sun manually, then the mood will definitely work out. joy is in the little things, and in which, together with the root family, we will look for simple ways that will quickly cheer up psychologist elena sargi will help. the main thing to remember about all the senses, what i see, i hear, what smell i feel, what i feel, we try, we delight our eyes as soon as we woke up, the way we start the day. this greatly affects our condition. we can eat porridge from kovshik near the stove. and we can set the table for ourselves, not even breakfast itself, but anticipation gives us a surge,

dopamine causes joy multi-colored fruits, vegetables, even tea, if their transparent cups activate the brain due to colors. here is the first joy, the second favorite photo in the phone or album dad absolutely smiled want a daily effect. hang on the wall, as irina sends some kind of energy, i like it, the third joy of the fragrance. here. what does your morning smell like dear, or what? irina smells something vladimir’s favorite perfume is coffee, when we slow down, we activate the parasympathetic nervous system, it affects our peace of mind, relaxation and perception of life, how happiness was caught in moments in the bathroom, but consciously and this is the fourth easy way to develop yourself already tactilely, you wash your hands and you don’t just wash them automatically. and you feel how warm the water is, how the jets flow down the palm of your hand, the fifth way to

hug your loved ones. that's when dopamine goes off scale, and at once everyone has a huge number of nerve endings on their hands, just like on their legs, excited the whole body comes to tone the mood up. now you can go to work just outside the door, the sixth joy already for hearing the creaking of snow , the proven sound of nature, has a calming effect, like silence. yes, full, when the family dispersed and this is already the seventh vladimir freelancer, before getting down to work, he tunes in to observe the ant farm behavior somewhere in the company or there behavior in the society of people in some situations. it is very similar to the behavior of ants psychologists repeat. stop enjoy moment, like a square breathing technique, when we take a relaxed breath in four counts, then we slow down, we feel what is happening inside us and also exhale slowly for four counts.

one more, joy, the eighth right now to remember what to praise yourself or praise another also works ninth to rejoice in a successfully completed business, the tenth to do, what the roots have long wanted , for example, arranged an impromptu concert. and how many reasons for joy do you have today yulia molostova? stepan erofeev olga sorokina and dmitry gordienko the first channel on the calendar december 10 is a christmas post, if someone still thinks that the post is tasteless, well, you are strongly mistaken potato cutlets with poppy prunes, candied bread nuts, almonds, buckwheat with fried onions, and lean pies with mushrooms, and kutya with marmalade, something like this 100 years ago, the writers ivan shmelev described the lenten table.

delicious, baking poppy cake in a lean version is very interesting that poppy seeds will turn out to contain oil, which, when stored for a long time , goes rancid and gives an unpleasant aftertaste. therefore, you need to pour boiling water over the poppy before use and leave for 10 minutes under the influence of hot water, the oil flows out and forms a film on the surface, so the water must be drained carefully. poppy is ready to use, i fall asleep with sugar and mix, i decided to add a light touch of orange to the pastries, winter, after all, i wash it and wipe it dry with a knife for peeling vegetables, cut off a thin layer of zest without a white part. otherwise, it will add bitterness. i cut the strips into thin strips, squeeze the juice from the oranges, leave the rest for the glaze for three tablespoons. i mix it with vegetable oil. and i combine all the ingredients.

first, sift dry flour with baking powder , add vanillin, semolina and zest, mix now max with sugar. and i pour in orange juice with vegetable oil, mix thoroughly until smooth, it should turn out. this is the consistency i grease the form with vegetable oil and pour the dough bake in a preheated oven to 170 ° for 1 10 minutes check the readiness with a skewer and let it cool completely decorate with orange icing with nuts and raisins mix powdered sugar with orange juice and grease the cake sprinkle with nuts and raisins ready. a light tail a day

i love my wife on sunday andryusha every day. premiere of the season military kitchen of the whole country tomorrow at pervyy , the vtb team will offer a solution recognize mts has created a single entry mts id by phone number to all services for ease and comfort. add up to three close freebies to your yandex.plus , so that they choose their own music, movies and tv shows, share what they like. this is masha she used to feel cramped and

uncomfortable due to stool retention and bowel problems, but now with her modelax n he solves delicate problems at the right time and at the right pace, releasing heaviness in the stomach, allowing you to stay light and live a full life modelax n in. the right time in the right place. make more sore throat with different flavors. we all understand that this is an advertisement for the contest, i play. in the application of vertical videos you see, the one who will no longer overpay for communication. yes in reflection you get 350 minutes 35 gb popular. social networks of the video service for 399 rubles. in yota, connect to

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cashback up to 2,000 plus points and pay with a split. rewrite rewrite. you say that as if we will work on new year's eve. the song is good , i thank you, but i told you. what's your grandfather with oddities?

what's your name tatiana? look, they'll let my friend in. this the village girl did not know how and was not brought up. it's a live thing . in russia the premiere from monday on

first saturday morning is rapidly moving forward, which apparently was an even bigger fan of walks and claimed that walking and movement contributes to the game of the brain and the work of thought. so today we will walk, listen to what is happening in my head and under my feet, the latter is an important expert in a healthy lifestyle. why good morning. the world health organization summed up the results of the outgoing year very sad results. every third leads a passive lifestyle because of this, for the next 10 years, all those who like to lie on the couch are threatened with arterial hypertension and even depression. in general, we eat

breakfast, leave the sofa and go. elementary walking will help keep the body in good shape. and here's how to walk correctly coach alexandra sash will tell us good morning darina good morning, am i dressed correctly, well, i would make a few recommendations to you, for example, about shoes when there is snow or ice outside, i would recommend shoes with a good tracker, eg, like my headdress. i would recommend a sports hat because a wool hat will get wet. and you will be cold, or a hat with fleece inside. it will also protect from the wind. sash, well, let's start, i suggest studying biomechanics on me. you support walking, let's go. darina , try to turn your feet parallel and not go like charlie chaplin you won't get far. okay, let's go together. then tell. i recommend

always stretching up behind the crown, as if you are holding a crown on your head. wow, oh so yeah shoulders are lowered, hands are relaxed, people most often hold it this way, because they are trying to find support , it was i who was afraid to slip and fall like that, if you wear comfortable shoes, then in the future try to walk so that your hands hang down freely and move forward and backward, trying here time walking , do not look down, because the chest is rounded and it becomes difficult for you to breathe. open up. imagine that you send a heart to everyone you meet. try to walk from heel to toe, the heel is a slight roll over the outer part feet and repulsion with the thumb. the effective work of the foot determines the posture of a person in the pastor's chair , and this is the position of the body of the head of the limbs relative to each other. if the feet work actively, then the person is strong from the inside and

looks very beautiful on the outside. sasha and if i 'm still afraid of slipping, i recommend doing smaller checkers and bending your knees a little while walking on a slippery path, because this will help you stay on your feet confidently now it would be good to understand what to do with the pace in order to lose weight you have to walk fast. if you are breathing out, you can say two sentences. i'm ready to move on and feel great, so your pulse is normal. you do not overdo it and the fat burning process is quite active. you know, what is good about walking, you get very easily involved and you don’t notice how you pass, the prescribed 15,000 steps a day. well, if after walking the extra pounds do not go away, is it time to think about nutrition, the continuation of the

new year's marathon in a week? some 3 weeks before the new year remain on this it's time to go. pay attention to the new year's budget so that on a holiday and a festive table it is like a table. and, of course, he gifts money enough. is there a way to fit all this into one of your own budget, of course, there are not one, but as many as three, so that in january we do not get stranded in december we celebrate according to the financial plan. when starting today the first second decade of december, we are much more likely to buy cheaper to save and minimize our costs. the later, the more expensive everything is because of the emotions of selling raindrops, christmas trees and balls the statistics of metropolitan hypermarkets have already exceeded last year's by 365%, a lot of stress. i want a holiday. here we bathe the tinsel. so first and most importantly, without a list anywhere, when a person

forms a shopping list, the minimum savings is 30% if we are talking about preparing for the new year holidays, then sometimes this is 100% of the expenses that we could incur with the family of yesya's lists of as many as three products entertainment gifts and a list of home decorations is the most expensive list of gifts with it better and start what we buy grandmother bags, well, or some scarves, for example, sweaters or perfumes. the next step is to think about where and how to buy all this. i am certainly for online shopping calm weighted to accept. decision needed no need to compare the cost to see reviews. although here from shopping. outside of the plan, no one is immune to the aggregator. as a result, to whom and the guys, my husband and i also need to give ourselves gifts. if shopping via the internet is not your

option, you yourself need to feel the application for cashbacks and discounts to help save up to 30%. eat filters both by categories and by geolocation opened the simplest category of milk. we will see that 1 liter of milk can be bought, for example, for 69.90 for 64.90 or for 59.90, then there is someone who is important to save money to buy as efficiently as possible without leaving home already, making a list to understand. how much money is needed the same discounts and cashback application for gifts and equipment, the third step and another costly article of new year's expenses entertainment and we are looking for promotional groups in social networks. very often, you can go to the performance of graduates for free. universities once went to abraham to swan lake for 300 rubles. the ticket on the second row sat this time found tickets for the new year's performance almost half the

price of 800 rubles. of course, all these listing sites are application time. but you can save money. well , at least until january svetlana neimanis nikolaisanov vasily yurov channel one haven't woken up yet let me give you a riddle . now i am strengthening the immune system, giving elasticity to the vessels, lowering the level of cholesterol. even some detoxify the body the snack was not guessed then maryana zhukova let him explain. nut instructions on how to choose and eat correctly, first on the market, this year's harvest is already on the shelves first of all, you need to inspect the appearance so that there are no uh spots, plaque, you can ask to try the nut. uh, that's how we'll determine if it's a slide or not. you can also just break it crumbles into small crumbs, the year has passed or was stored with violations, ideal conditions for nuts when it is dark dry and

cool. walnut so generally likes in the freezer and pour no plastic bags, either into a textile bag, or pour it better into a glass jar. shelf life increases in textiles can be stored up to six months glass containers in a jar, 12 months. any support nuts for immunity potassium calcium for the heart and musculoskeletal system magnesium for the nervous system zinc for skin health and a lot of protein nuts that grow in marine climates. he is most often still walnuts and hazelnuts, and they still accumulate iodine, and therefore they are very beneficial for the thyroid gland. how to get the most benefits eat raw, but first soak for a few hours from 3 to 12 to remove the phytic acid. without it , nutrients are absorbed better and penetrate into the blood faster. after soaking

, remove the skin easily. do not throw it away. useful to grind , brew, like a coffee drink. however, it does not contain caffeine. it does not affect, does not increase blood pressure and also contains a lot of pectin fiber. uh, who will cleanse your bowel is also easy to make almond milk 50 g of nuts 500 ml of warm water, and into a blender. often , housewives add nuts to porridge and pastries, in fact , the losses after heat treatment are not so great, but some trace elements of the same vitamin b disappear, we recommend sprinkling nuts on top of the porridge. and the same. do it with baking, while remembering that the product is nutritious and heavy, about 40% in the composition of fats, it is easier to digest them if combined with something sour, for example, mustard and citruses, but do not load calories

the same as chocolate, and for immunity a day , a small handful is enough maryana zhukova alexei ovchinnikov channel one. for many, the mood is not at all new year's eve, which is not so much wrong in life. we have holidays to deny ourselves to take them. the mood is in our hands, we decorate, the house entrance is neighing a christmas tree, in the yard, who doesn’t have it, we decorate christmas trees, that there is, in the end , a holiday is an event that we can arrange for ourselves. what you need to make the whole street smile on lesnaya in izhevsk quite a bit christmas tree mustafin has been growing her own with her neighbors for 7 years, she is dressed up with toys from home, only they have five children, and each such holiday you don’t know what it will turn into, but it’s always fun, huh? there is plenty of snow in udmurtia and a neighbor passed by shared fireworks for snowballs and a snowman. so what if the children are happy on new year's eve they will definitely repeat it was a super team. and

this is yekaterinburg and all these people a year ago about each other. we didn’t even hear, we met at a subbotnik, they put in order one of the buildings of the local museum. we agreed to celebrate the new year here not as cold as on the street with the interior, we figured out to entertain ourselves, too, maxim will have a voice for him and born to wear the guys to draw beautifully, they mother the gifts with their own hands. the neighbors give the neighbors that with the scenario of no scenario the whole holiday. improvisation. the usual plot comes up with children. everyone has their own kind of creative fire. and when we are all together, we succeed. beauty, and this is moscow new buildings on donetsk 4,000 apartments. and what to do if every family a child dreams of a new year's miracle? hello santa claus, this year i behaved well, and i would like to ask you to give me a ukulele , the most active wrote off in chats, decorated the entrances. vera is studying to be a designer. deer herself

sawed with a jigsaw, each brought. here is such a small toy in this house, thanks to new year's chores. finally, all 24 floors got to know each other, then you can still put sweets for children and adults to please your neighbors. well , for example, sasha, uh, is engaged in transportation, since we have a new lcd enough during the renovation, good support will be given to his yard and fun to the general collection of the principle. to whom it was not a pity that one of the tenants brought a samovar for santa claus with the snow maiden, an old one with a brand, about 50 liters of water enter there and there will be enough for all the inhabitants of our house to celebrate on their own, it’s not so difficult if you set a goal vladimir ilyin reported to the ground humanov marina huseynova pavel channel one well, right now, the astrological forecast for the

coming weekend. this weekend is like two brothers good-natured economic craftsmen, however, tomorrow, brother, loves comfort a little more along the line and swings longer, but when the mountains swing, if you plan shopping, especially family shopping, it’s better today tomorrow will certainly overpay for something or buy extra. on the other hand, he is excellent, it turns out to fix something or put in order this weekend company hospitable. if you need to establish or restore relations with someone. this is also for them. and on such days we don’t really like it, when we are praised aries understood the hint, do not hesitate to say something nice to your loved ones once again. they deserve it for family shopping. in advance. make a shopping list so you don't argue at the mall later. and tomorrow take a walk somewhere where there is a lot of snow. taurus is kind of unopenable. something will become clearer, a solution will come to the problem over which you have been racking your brains for a long time. yes, and just you can find out something interesting

downside, too, did not give someone. to throw out my problems on you, but here the powerless shone very energetic. gemini's weekend is the main thing to direct this energy into a constructive channel very well these days for all kinds of winter sports. also, you might have guests. it is possible that unplanned business may fall on crayfish from another city, most likely some expenses are not excluded from the household plan. what to do? it happens before the new year. and you also have the opportunity to make strong friends with someone, fall in love with someone at the risk of lions. and those who are already married will get a chance to add their relationship far romantics, dear parents, if a lion cub is growing up in your family, you can visit it a little for the virgins, the stars advise these days to put aside all your affairs and to float up well to mess around, if you still decide to do something about the housework. be careful with sharp tools and while driving more carefully, the scales will be able to dump something off your shoulders,

finish some business, pay off your debts. do what someone promises. and in general , everything will go as it should for you now. and you are clearly shining, something like a date with a scorpion. everything not bad, may come good news is not out of the question. some useful. the meeting will be an opportunity to agree on something with someone on sunday. someone may ask you for help. do not refuse, the last relevant for sagittarius will be credited to you only if you decide to lend someone money for a quick return, do not count on it if you are going somewhere for the weekend. turn off the water in the apartment before leaving, so just in case of a great ken, only capricorns, when small amenities happen , people you haven’t seen for a long time or you will find something lost, and someone will return old forgotten debt a drop, if you will, these days are fraught with injuries, so a closer look aquarius may need the help of professionals. let's say repairmen. make sure that they are

really masters and make sure that all the paperwork. the receipts were duly issued on sunday. maybe a short trip. be careful in transport very good winters. just take care of your documents and smartphone, especially if it is also your wallet sunday you may be called to some interesting fish event the ladies you are these days are simply not irresistible. well, have a good weekend. dear passengers, the ozon sale goes on and on. and what kind of wagon is this wagon of the final sale of the year, jump in. the final sale of the year on ozon your hat for 79 rubles. for 79 rubles. peas for 29 rubles. you

can offer a solution and go with a high rate. after all, tele2 nissante, so every month it will wait for new subscribers as a gift when you connect your gigabytes, it will constantly wait for doubling. want to also, then hurry to the tele2 salon to everyone who will become our opponent before january 17th. we will double the gigabytes of internet every month tele2 other rules tantum verde is tablets tantum verde tablets make more sore throats with different flavors.

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deliveries in one application. we have learned to control the energy of the atom and are moving forward in safe tomorrow in a world where distance is not terrible. we create the future and open the way for new ideas and professions . we are pleased to receive cashback for services, but it is even more pleasant to see how it turns into something really tangible. now a single cashback wallet has appeared in the mts ecosystem, with which you can pay for your favorite services or buy gadgets. order medicines and health products, hello, profitable, for example magne b6 at

irritability fatigue disorders magne b6 and other medicines city dot ru order with discounts. the vtb team will offer a credit card solution to the possibility of a reliable vtb bank - 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. go to vtb and that's it, you'll get a new year's mood comes with a panda and gifts for the whole family from 299 rubles. panda. give to your loved ones and yourself. the main buddhist place in russia is around the kurula and every such place. just think about it lies in yourself thousands of mantras it is believed that when you rotate it, you pronounce them all. this is the steppe

camp, a livestock camp, maybe we already had a modern one. there is a lot to be done before the new year. the main thing, of course, is to buy gifts and everything you need for the festive table, but women have other exciting questions before the new year. how to look in your favorite holiday dress, just like a year earlier, an extra one has accumulated over the year. that's it, is it really possible to lose weight in 3 weeks, this mission was completed our correspondent, varvara fedorova courageously decided to check for herself. we are losing weight by the new year an experiment on a living

person, but i really had an iron motivation that by the new year it would be nice to get in shape, but somehow i could not force myself to take the first step to look. to tell the truth, the dwarfs did not take in the eyes. your trousers are on the scales at night, they are not in a hurry, and they are exactly 63 kg. everything could be worse, but when the last time was weighed it was 59. so pleasantly not enough, of course, the second step is to act. more literally no time to move to the gym outside the door to the landing. i would recommend here the first floor to the maximum and make several such ascents went up on the elevator went down and back up. yes, 10-15 minutes will speed up the metabolism valera recommendations to do such activity in the morning before meals. good for you. listen, i thought i was just exhaling, but my floor is somehow normal. nothing

while still alive motivation to engage in increased after control measurements 103 784. so let's add inclinations and side steps or lunges with with weighting agents, let's imagine that the new year's purchases of groceries are already beginning. bags in the hands of two packages, and we went ahead. bought everything for the salad. we approach our yard to our house, the neighbors are in shock. well, how is the third step to edit the content of these very packages, which is exactly what absolutely every person needs. these are fiber, vegetables, and both fresh and thermally processed warm ones are preserved in them. yes, definitely vegetables - it's good, rich in vitamins and low-calorie, it's true to eat, but they are also not an option for the conductor. e our removal process. this is the thyroid gland, and which does not like low-calorie diets at all, and and we risk that at first the process of losing weight

will go quite actively, and after literally 10 days, on the contrary, a rollback from stupor will begin, so without fanaticism, you can remove snacks clearly three times a day nutrition. i decided no to flour and sweet. but you can reset at all without changing the diet, but reducing portions by 20 to 30%, you can reduce the portion size. it will be a comfortable weight loss, somewhere around 3 kg per month. that is, such a gold standard sounds like a plan, just before the new year, and varvara fedorova sergey folentovich will tell the intermediate results. dmitry erkulev yulia bykova and alexandra aleksinka. channel one on december 10 on the calendar of winter snow ice, there is still a lot ahead. and there are a lot of reagents. what exactly do not like our shoes our clothes in them are they really so scary they decided to answer all these questions by approaching them from a scientific point of view. some dry asphalt

some snow and a lot of reagents wipers tried. and how are such shoes for igor zhelonkin constantly bringing the biggest evil for repairs, when you left the season and put the shoes somewhere on the shelf. and here he is, all summer long, the reagent sits here and begins to eat your shoes, no matter leather or suede, the reagent promises any material. what is so dangerous in the composition of the reagent salt, well, it is considered, er, the most effective so that the feet do not slip, that is, it creates salt with sand. this is a rough surface. that's really salty, it's salty. she tastes salty. better not it’s necessary, because this is still salt, the technical main effect, in fact, melting ice and corroding the charges, of course, how it looks like, let’s do an experiment, we’ll put three pieces of leather into reagents, but first we’ll process half of each square with protection, we have silicone impregnation paint for restoration colors and emulsion

impregnation with polymers are lowered for 5 minutes and what we see under a microscope, but this is just white we see, these are particles of our reagent. we see the surface of the skin, seemingly smooth, but in fact in fact, when the agent was preserved in these hollows, in fact. this whole pattern should be turned over in the color of the skin and we look at the part treated with paint, the skin pattern from the salt has already made a trace, the next piece is the part treated with silicone water. it just rolls under the microscope nicely too. and here we see a glossy surface formed by a siliconized film, which forms a water-repellent impregnation. and this impregnation just allows us to see the color, the third sample. emulsion impregnation with polymers under the microscope art, small drops. that is, they have not yet had time to penetrate inside. they were sorted into cavities. and now we just see them, they

will continue to be absorbed by the material. and also see the snowflakes new year's really snowflakes and the result is so-so the best for silicone impregnation. shoe restorers igor advise to apply it every day and only on a clean surface, if you need a long-term effect. use his wax should be. uh, wax, preferably beeswax and some oils to nourish the skin, it is enough for 3 days, but even in this case, wash shoes under running water. it is necessary every evening, otherwise it will not be possible to restore it. this is a cheap channel. casanova premiere in russia from monday on first gus i'm a venetian in pyaterochka stores it's so easy to find gift pens from our teacher nikolay black pearl aunt give

care and attention along with your favorite brands. buy gift sets at a bargain price in pyaterochka stores new year will work. a suspicious transaction has been made on your card. well, generally kidnapped, if something is not get along, song my good girl. be closer with

your loved ones, unlimited instant messengers are now available to all mts subscribers. even at zero, and the defender’s court system will not interrupt your communication stan calls activate the defender option 30 days for free we present a deposit that includes all the advantages for you the highest rate of up to nine and a half percent per annum easy and quick registration in sberbank online and, of course, reliability you will have time to open a deposit the best percentage of sberbank is obviously profitable and juicy from there are still gifts during the snowy season. register checks and win a million rubles. go to the snow bundle of the russian federation, the sale of the year, jump in your hat for 79 rubles. we

have new year's eve more than once a year. after all, tele2 is not santa, therefore, a gift awaits new subscribers every month when you connect your gigabytes will constantly wait for doubling. if you want, then hurry to tele2 salons to everyone who will become our opponent before january 17th. we will double the gigabytes of tele2 internet other rules of cheese, and in milky dark, white invariably belgian chocolate cheese. and exactly what's great. now fix the bet so they can choose. download the application

what kind of girl i want to get to know you faster, go to megafon, the number one operator in terms of internet speed and coverage. christmas mood comes with a panda and gifts for the whole family from 299 rubles. fantoy. give to your loved ones and yourself now tinkoff black pleases not only me. invite your friends before december 20, have time to bring your friends before december 20 and participate in the drawing of 200 million rubles. the more friends, the more chances to win the tinkov prize such one. in practice, the missile

system is preparing to open fire, when compared with the american self-propelled gun, of course, it looks strange to us from all points of view, the tornado system produced, during the evolution of military affairs, a special gasonomic motion control system was invented for this 1.200 mm missile, homogeneous armor behind a block of dynamic protection supersonic flight speed today there are no analogues to such a complex in the world god of war history of russian artillery première today at the first, prestigious surfing competitions in france were competed by lovers of paddleboarding about sports news will continue our morning broadcast

word viktor guseva once upon a time, surfing in the hawaiian islands was called the sport of kings, in those days riding the waves was an activity accessible only to a few representatives of the nobility. well, now the conquest of the expanses of water is a completely democratic sport that has already managed to get to the olympic program this year as the final event in the world leader in surfing has become the final of the prestigious challenger series, which took place just in hawaii, the coast of the island of oahu is an ideal place for surfers, because the pacific ocean. here, powerful waves do not justify their name, one after another. give the participants a chance to show themselves in all their glory. a variety of movements speed and smoothness are the main criteria by which judges evaluate athletes in men's competitions. john florence became a triumph for whom this

final of the challenge was home, he began to train ser. compote was under the supervision of his mother for 3 years, and at 13 he already competed in professional tournaments. now on account of the thirty-year-old florence, two gold medals of the world championships, another victory. john john, as the fans call him, celebrated by wrapping himself in the flag of the state of hawaii, if the success of the florenian was not a surprise, then in the women's competition there was a real sensation 22-year-old student from australia sophia makkalah. she fulfilled her dream by winning a tournament of this level for the first time and seemed to be the most surprised by this. in the middle of the past century, a variety called falling board was added to ordinary surfing. here the athlete moves on the board with the help of the next stage of the international tour. in this discipline , i took part in the men's speed race in paris on the occasions of the seine, thanks to the finishing sport, the

frenchman won the title, and the spanish esperanzaparera confidently won the women's final stage for the best of the best, which will be held in february in the capital of qatar do not miss it, tomorrow on channel one is unique soulful show singing in the kitchen all over the country without you our viewers. by the way, it would be impossible. send us videos with songs. how do you sing with your family and friends and participate in this project. yes so didn’t want you to stop and somehow i saw her way, and everything that needed to be seen, only a real soulful song makes you see. let there be no screen with frames before our eyes and do not forget that we have non-professionals in front of us. and we don’t understand their music, we don’t

understand anything. why do we go to ourselves, how do we go. so we sing valentina petrovna is the oldest on the project, of course it's nice when you've had enough. oh, how good it is, she shares her life force with all of us. and thank you for this, an environment where people sing, where people support each other with this is a good sign. uh, such good good soil, here, on which it is worth standing among family members, there are colleagues, and this is a company of old friends. what brutal men admitted. i don't know if you love it or not. it's better than saying no in response. of course, you are very pleased when six talented men are afraid to hear. no. yes i would i would have sung the same way. and here? four and one

nikolai n the whole team of the lady is secretly in love with nikolai without himself. it's just that they don't tell him about it, what do you lack in the voice? well, the choice for the jury would have suffered a little. which teams will go further, and you still don't sing? join, sing a song oh frost frost, shoot a video. post on any social network with a hashtag. sing or upload to the project page on the site first go to it. you can use the kirkod that you now see on the screen in the final of the show from your videos we will collect table move. here, even tables without corners are seen around the round and you don’t want to quarrel with the call. who is at the door igor sarukhanov to visit, please.

tomorrow, at the first singing in the kitchen of the whole country, to give mood for the whole evening, to whom will you sing along ? hello on the news broadcast in the studio sergey tugushev, the pumping of ukraine with western weapons increases the risks of a threat to international peace and security, the permanent representative of russia prion said. vasily nebenzya at a meeting of the security council of the organization convened on the initiative of moscow, the diplomat pointed the fact that the total volume of military deliveries of one in washington to kiev from february to october amounted to 40 billion dollars, and from. taking into account the contribution of other countries of the collective west was spent. an amount exceeding the military budgets of most nato states. in addition, the widespread presence of foreign mercenaries in the ukrainian armed forces is

a matter of concern. who is there actually opposing the russian army noted not benzia without western intervention. he added military operations in ukraine already. that would have ended long ago recognize in kiev itself. they did not organize an illegitimate coup d'état in ukraine in 2014, they decided there with terry scenario russophobia overloaded the ukrainian army. i pretend to control kiev's implementation of the minsk agreements. but in fact, in an effort to realize her geopolitical plans to weaken russia, that the minsk agreements were only a front for the rearmament of the armed forces, we were just cynically told by the former chancellor of germany angela merkel. the result of western arms supplies to the kiev regime is numerous casualties among the civilian population of donbass, against which ukrainian formations daily inflict massive non-selective

strikes, the russian ambassador pointed out. and vasily nebenzya also stuck his attention to the spread of western weapons sent to kiev around the world and active resistance to washington conducting an audit of military supplies against this background, the united states is also pushing a number of countries to violate the fundamental norms of arms control by purchasing old soviet samples from them for ukraine without the consent of russia, such transactions are prohibited after our country called it another example of that very notorious order based on rules that violate international law. in the west, meanwhile, we announced new batches of weapons for the kiev regime washington allocated an additional $275 million to ukraine for this purpose, will send ammunition for highmors and artillery, anti-aircraft weapons, armored vehicles, power generators, and deliver anti-aircraft guns and air defense missiles in the coming week ilonda promised. the prime minister of

great britain, riche sunakha, assured the head of the kiev regime of this. during a telephone conversation reported on downing street. with the help of the same western weapons, the kiev authorities are trying to literally level the capital of the dpr last night, shells exploded in the kiev and kuibyshev regions. donetsk recorded five hits by nationalists, fought 155 mm guns, this is the so -called nato caliber, well, a few hours earlier, militants in the voroshilovsky district. hit from the hail in the joint control center and coordination announced the destruction of the upper floors of a residential building, one of the rockets hit it; reported civilian casualties; the cities of this pskov came under fire and the matchmakers fired from the american highmars systems. a total of six missiles were fired. in lugansk, a large-scale federal project for sambo, launched in july this year, has been launched.

now he has come to the lpr. the goal is to involve as many young people as possible in this sport, which teaches the main science is to win, the initiative is being implemented under the auspices of united russia by opening the first demonstration performances of young athletes of the region in the track and field arena. dynamo came secretary of the general council of the party andrei turchak and spoke about the prospects of the projects. we will do everything to ensure that it is effectively implemented on the territory of the republic so that the guys come to the gym. yes, not all of them will become masters of sports and become members of national teams. but what is due to the implementation of this project. uh, they'll be real people. i don't doubt it at all. the national award was presented in moscow. patriot awards, received the best social and educational projects, the winners did not. those who prove to the departments that they truly love their country of laureates, the young doctor bogdan pavlov,

who volunteered for luhansk and also lost a lot of hostilities, but is already ready to return to the front line of the deputy head of the presidential administration, sergei kiriyenko, today is the time of heroes. the war that is now unfolded against russia, this is really such a full-scale war, where a special military operation. uh, this is only part of the confrontation, but this war is the most. the main thing is that its goal, of course, is the younger generation, this is a war for what our children, grandchildren, and great-grandchildren will believe in , for how much the traditions of belief and faith of their fathers and grandfather captain gaga will be preserved in their hearts and souls. the great patriotic war is told

by the light of the great victory project, which is held annually on may kurgan, large-scale music the scenery of the hundreds of lights of the light show gathers thousands of spectators with rubber ropes. there were participants from other countries. this is how a project from france was noted where activists restore the graves of our soldiers. pogi. during the first and second world wars, the award gave a start to the all-russian patriotic forum, it will go to st. petersburg on its own. transition. everything happened in the early morning, a guy clearly of school age. he was in such a hurry that he almost ran, right under the wheels of a rushing minibus, the girl reacted with lightning speed and grabbed the boy by the hood, barnaul residents note, while the driver of the minibus did not even slow down before the pedestrian crossing. and judging by the frames, the bus swept exactly where the

child could have been, if not for the savior. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning dear friends, saturday 10 december on the calendar with you irina muromtseva was happy to welcome you to our warm morning studio, which is located on red square, right next to the gum ice rink, which for a little while will be filled with people who come here for the mood. and do the right thing if you don’t have enough mood. today you are planning to spend the day at home, bring the christmas tree, christmas trees. no, well, that too. it seems to me that it’s not a problem, in general, where do they come from, where do they come from, is it enough for all of these questions, we asked ourselves and conducted our own investigation. at during the hottest time in the country's forestries, half of all the christmas trees at our bases are being prepared for the holiday by lush beauties from snowy siberia.

55,000 spruces of pines and firs have grown in the forests near kemerovo, irkutsk and krasnoyarsk and will be transported to the regions of the country. but in central russia, festive trees from those forests that are closer to smolensk, yaroslavl, kostroma, most of all there will be novgorod trees. in general, large spruce pine plantations in up to 24 regions of our country and some forestry do not share christmas trees only at home, for example, lipetsk, this is how the spruce kindergarten looks like next year will be this is the height in 2 years. this is how it can be used as new year's foresters. maxim zhikharev is picky about the choice of a new year tree, it's crooked, how beautiful. well , not enough. the very ideal one should have a lot of horizontal branches. one two, three four, four motos, fluffy distance between motorboats malinka here are her trees on a tractor storage, where it is dry and cool from here to the bazaars,

an ordinary green spruce costs an average of 1,000 per meter for the basis can be found for 750 rubles. when buying , we look at certification should be soft and not break. you see, you can bend a branch like this, if the tree is fresh, it will never break in many. you can go for a christmas tree not to the bazaar, but to the forestry itself. only first draw up an agreement and pay a receipt, otherwise a fine meter, a christmas tree in the forest costs an average of 200 rubles. we brought a saw and twine with us, and it’s better to come not in frost. it's better to cut down the tree. now the needles do not crumble so much in the cold. they are fragile michael i looked after this christmas tree on it, a bright mark to cut down , the children will come with the whole family, they have been waiting for this day all year long. here are such sausages of bread, we roll stasah whole border new happy year already, as if nadezhda pravdina channel one is closer. tomorrow, december 11, international money mountains. and since we all agree that

only mountains that you have never been to can be better than mountains, we are going right now to visit people who literally live in blocks. climbing mountains is a dream of every second inhabitant of the planet, when he sees snow-capped peaks, but people have been living there for hundreds of years, we go to visit silountsukul, dagestan is a mountainous metropolis almost 7,000 people of the population are engaged in animal husbandry, eating an ancient craft called here in every third. i eat hasanov a wood carver in his hands any log turns into a work of art and is made. here is such a walnut plate, then patterns are cut out in them there are cupronickel wire, such a pattern remains and it is called a notch. everything else for

life produce and grow themselves can for years. life was also in full swing here below. the mines all went to work, there were left in the mine. here, three houses in total, eight people live, have parted. now the village is more like an open-air museum . the ruins of ancient buildings, for example, it was once a greek church, then a club, we brought films here from childhood. here i rarely went down only for sugar and medicinal to the store on the table there was always all its mountain climate. ryder was picking strawberries. here i am with her work here and cabbage how like a head of cabbage, like a head?

and the taste, what kind of watering i do not need here. here the seedlings will take root, water everything. no need. this is love forever mountains, so they just don’t let go in altai, for example, vyacheslav kolesnikov and his family are generally alone in the mountains without neighbors, the hereditary beekeeper always tried to climb higher in the mountains in the apiary of his grandfathers. then my parents worked here, i moved with them and now all my children and grandchildren are well in the yard. winter. they crawl out into the street basking in the sun, and we hung tinsel not only in honor of new year, they should be afraid and that’s it, it’s more fun there, in winter and summer you sell kolesnikov, of course, it’s beautiful, because everything is

snowed on the street all these christmas trees beautiful mountains all covered with light snow very picturesque road, perhaps that’s why all our highlanders are so calm and happy when you wake up every day and see such beauty and you don’t want to be sad olga solodovnikova. and do not miss today on channel one again together ice age new amazing numbers. what grace the ice is just not manages to cover it, because it melts under what is happening. uh, uh, as a matter of fact, during the day itself, but, and the costumes are generally worth separate praise. aleksey yakutin, the olympic champion, moves unsteadily on the ice. it's just that in this episode he's wearing oversized shoes. ilyush you have

awesome skates. did you forget yours in mine at home? i had to borrow his averbukh. i didn't even have time to ask permission. the ice age was late . it won't start without it. he's the host. hmm tu-tu-tu next to him. alina zagitova with extravagant is not all of us here, but long luxurious thick hair. you should have said not all long luxurious hair. so, unfortunately, i will have to return ilya stoy. ilya verbuk will give everything, if only the project is a success disappears on the ice for days. and a wife. lisa is also a member. at home, this topic is not raised at all, judging by the tie. yagudin's holiday is near. and what about the new year without the nutcracker, my wooden figure skating also came up the color pink carnation is perfect for sensual evgenia medvedeva to name the theme of beautiful legs. hey timur.

rodriguez for me it was such a small hollywood movie from the admiration of the men here are dropping dead. don't worry, this is part number. there are those who perform unimaginable lifts, but it's worth going outside. i, when i get tired and a little in disarray, when my head no longer thinks with my head. i can literally fall out of the blue and a couple of times in the same place on my knees. i fell it's time to change. soon the new year daria moroz herself came up with her own costume for frida's number, the men may not have understood, but the women are delighted, the jumpsuit is so interesting bomb bomb tatyana anatolyevna how do you sing? and very much together again ice age today on first victoria obolenskaya, channel one subscription

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well imagine that's the price of anything 18 months and no interest installment card howa is acutely relevant to say household goods. use yandex and if necessary, the courier is also yandex all deliveries in one application. and here comes ours. life is a magnet lucky in the new year, you buy one smartphone, and the second as a gift, this is because buy xiaomi redmi note 10 pro and receive a second smartphone as a gift only for megafon subscribers, feel the magic. immerse yourself in the new year with the head of the borjomi sponsor on january 1st. what is the best medicine for insomnia

the price of melatonin evalar is more profitable up to 60% new glycine plus melatonin in one tablet reduces anxiety and accelerates falling asleep glycine plus melatonin evalar double action? olga nikishicheva urgently needs a new year's mood with this question, and for you to think she has such a way, the truth is necessary for this. well, how much is there, of course, a piece of fabric is all, but the main thing is to get everyone together to join hands, then separate your hands to sit down and start doing something, what now she will tell you, a very exciting creative process, believe me. dear friends, today we will make new year's toys in the form of dolls, so as not to buy them in the store, we will weave the base of the dolls from wire, add the volume of the body and

the most ordinary cotton wool. we also need colored shreds of yarn, new year's decor. and here is such a shiny rubber. the first option would be a wire trimming doll, we form such a circle in the shape of the head, twist it. and we string a fragment from the old chandelier onto the wire, twist the excess and cut it off. the second option will be more difficult; we form the body in the form of a triangle. frame, third dolls will resemble the shape of a real man should turn out. these are the three bases for dolls , we take cotton wool and begin to wrap it around our workpiece, forming a head, apply pva glue to it and leave to dry. we

add mittens and cotton boots to the workpiece with arms and legs, leave everything to dry for several hours, faces for our dolls can be taken ready-made to buy in a needlework store or draw it yourself, as you like, cut it out with an iron, heat the pattern, it becomes voluminous. we apply hot polymer glue and glue. we cut the yarn into equal pieces and fasten these wigs in the middle. add hairstyles to the dolls well, almost little men. cut out two triangles from rubber. this will be a dress for one of the dolls. there should be two such details, put one under the bowl of the doll , apply glue, on top, apply the second. we

add a bow to the pendant doll, tie it with a crown, apply glue and glue it. we decorate the second doll with fragments with sequins and it remains to make an outfit. for the third, we put on a blank for a sarfan fix on glue add a cape and a crown. that's all the work, can you decorate the christmas tree or give it to all your friends? well, we continue our good morning. and as always, i want to create such the right mood, in which, uh, what are you doing to compete something, uh, challenge someone to call on weakly, but this is all with us, uh, the introduction of the person who does this professionally we pass the word to him today she will torment the figure skater anna

pogorelov for sure. how to torment no this new year's eve pleasant competition from pushing. when do you have so many tangerines? they will have to be cleaned. today i am happy, because the figure skater, anna pogorelaya anna, will do it with me. good morning, good morning, i am glad to see you, everyone loves his tangerines. oh i love it, because athletes can eat, yes, and you don't get better from this winter dessert winter offer something that is impossible to get better. do you think that from such an amount you can correct or harm yourself in some way? that 's right. yes? tell me, please, it's winter now it is clear that for sure all the skating rinks are on the shore and

they invite you there to visit it with their beauty, which means they amazed everyone. what else do you do in winter, how do you like to have fun. well, we love skiing as a child. let's say sledding. this is probably the most favorite thing to do now, because my daughter is now 2 years old now is the age when everything is just beginning. for the first time, the first ski trip there and so on, so, probably, these cleaning tangerines will win more today. yes, who will clean more in a minute, so that you know not to get dirty. yes, i suggest you dress up your handsome. yes, but the fact that these outfits in the cat's urn did not immediately. well, why are we taking them off and putting on blocks? well, let's try at the start of the attention march. and with nails it's still more comfortable, true, yes, that's for sure. you have some kind of maximum number of tangerines that you had to eat, probably

this piece is 10, probably the maximum. yes seriously. i even sat down 2 kg, can you imagine, yes, and then i was allergic to everything that i was afraid of, yes, allergy it will be simple. well, actually fry's greed ruined the guys. in fact, of course, the tangerine is such a winter fruit for us, they told me when only bananas appeared. it was a curiosity and children. forced to eat bananas, but they didn't like it. and for what? well, that's not tasty. they came unripe and of course. they weren't as sweet as well. imagine, yes, yes. the time is up, my result is four and a half tangerines, i have six quarters. we can say that this is a super result dear anna of the program. kind morning you get a medal that confirms that you are not weak. wish something to our viewers. first of all. i wish you health, happiness, and in general, enjoy life, love sports and wait for everyone

at the rink. and i'm waiting for everyone in the rubric, weakly. thank you very much. have a nice day and good morning. thanks o those who are watching us now on tv at home in the warmth, i think, oh, she freezes there, but no. okay. good weather. you need to go out for a walk, because it hurts incredibly. but, and if you have a pet, namely a dog, then here as they say, even there is no other choice, you have to take a walk, but there is a nuance. plush with cinnamon dogs with low clearance, simply put, they have short legs, which means that in the cold they will freeze faster than their tall relatives. each breed has its own nuances that must be taken into account in winter. the first severe frost, we walk less but more often advise dog handler artyom gardener. good morning. hello active walks, we run and

jump, so animals and energy will splash out and warm up most of all, small ones freeze smooth-haired breeds and older dogs. keep track of their well-being dog. the dog may come out. a dog can raise its paws, it can be oppressed, as if walking walking and it is clear that it simply goes out in terms of the fact that it is simply already trailing behind the owner. another rule is don't let dogs. to eat snow. first, in the city it is dirty. secondly, the dog can catch a cold, but that's not all that happens, that a foreign body gets into the dog's mouth. oh, a bump happens, then some kind of needles. well, it could be a pebble, of course, but can thus either remain. yes, we figured out the walks, we go home. the diet in winter can also require correction . i want dogs, as if to feed more

fat something to give, if the dog is outside, you can add food to it so that it has such a fatty layer. well, there are 25-30 percent there, if the dog lives at home, it is not necessary to increase the portion, but look at its condition. for example, if the tip of the nose has brightened and this may be a sign of a lack of vitamins, in which case it is better to turn to parties. even in winter, the dog needs to be combed more often due to the fact that it is hot at home, molting lasts longer. and ideally, keep the temperature and humidity at the optimum level at home. and in winter, due to central heating, the air in the apartment is very dry. it is said that this has a bad effect on the coat and even on the general condition of the dog, her mucous membranes dry up. she wants to drink more often, so you can use the simplest humidifier at home. so the dogs in the apartment will be more comfortable. premiere we do not repair. and

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a a x you need to take a breath after such music. thank you very much, suffer, felt boots are visiting us today, because tomorrow we are celebrating world tank day, that's right, and we are waiting for you, on our

concert at the central house of scientists, number 16 17:00 tank day, came not in a dress, nor in concert dance shoes. from tomorrow. i will definitely come. and we continue our good cheerful morning, but we do it not very fast, not like it was happening in this tango, because it's slippery. good morning. the world health organization summed up the outgoing year very sad results. every third leads a passive lifestyle because of this, for the next 10 years, all those who like to lie on the couch are threatened, arterial hypertension and even depression. in general, we eat breakfast, leave the sofa and go. elementary walking will help keep the body in good shape. and here's how to walk correctly coach alexandra sash will tell us good morning darina good morning, am i dressed correctly, well,

i would make a few recommendations to you, for example, about shoes when there is snow or ice outside, i would recommend shoes with a good tracker, like my headdress. i would recommend a sports hat because a wool hat will get wet. and you will be cold, or a hat with fleece inside. it will also protect from the wind. sash well, let's start, i suggest we do not study biomechanics. walk, support let's go. darina , try to turn your feet parallel and not go like charlie chaplin you won't get far. okay, let's go together. then tell. i recommend always stretching up behind the crown, as if you are holding a crown on your head. wow, oh, yes, the shoulders are lowered, the arms are relaxed, what keeps people most often like this, because they are trying to find support , it was i who was afraid to slip and fall like that, if you wear comfortable shoes, then in the future

try to walk so that your hands hang down freely and move forward and backward, trying not to look down while walking, because the chest is rounded and it becomes difficult for you to breathe. open up. imagine that you send a heart to everyone you meet. try to walk from heel to toe, heel a small roll over the outer part of the foot and push off with your thumb. the effective work of the foot determines the posture of the person pastura pastura, and this is the position of the body of the head of the limbs. relative to each other, if the feet work actively, then the person is strong and strengthened from the inside and looks very beautiful on the outside. sasha, and if i 'm still afraid of slipping, i recommend making smaller checkers and bending your knees a little while walking on a slippery path, because this

will help you stay on your feet confidently now perform well. what to do with the pace, in order to lose weight you need to walk quickly. if you are on an exhale, you can say two sentences. i'm ready to move on and feel great, so your pulse means fine. you do not overdo it and the fat burning process is quite active. you know, what is good about walking, you get very easily involved and you don’t notice how you pass, the prescribed 15,000 steps a day. well, if after walking the extra pounds do not go away, is it time to think about nutrition, the continuation of the new year's eve marathon in a week? there is a christmas post, and i suggest you cook something tasty. you think lean is tasteless, but it's not. wrong poppy cake according to the marisurova recipe. my culinary challenge today is helpful

and tasty, baking a poppy cake in a lean version is very interesting that poppy seeds will turn out to contain oil, which, when stored for a long time , goes rancid and gives an unpleasant aftertaste. film on the surface, so the water must be drained carefully. poppy is ready to use, i fall asleep with sugar and mix, i decided to add a light touch of orange to the pastries, winter, after all, i wash it and wipe it dry with a knife for peeling vegetables, cut off a thin layer of zest without a white part. otherwise, it will add bitterness, i cut the strips into thin strips, squeeze the juice from the oranges, leave the rest with vegetable oil for glaze and combine all the ingredients.

first, sift dry flour with baking powder , add vanillin, semolina and zest, now mix max with sugar. and i pour in orange juice with vegetable oil, mix thoroughly until smooth, it should turn out. this is the consistency i grease the form with vegetable oil and pour out the dough. i bake in an oven preheated to 170 ° for 1 10 minutes, i check the readiness with a skewer and let it cool completely, i will decorate the orange glaze with nuts and raisins, mix powdered sugar with orange juice and grease the cake, sprinkle with nuts and raisins, ready. light tail

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for many, the mood is not at all new year's eve, which is not so much wrong in life. we agree on holidays to deny ourselves them, so we take the mood into our own hands, decorate, decorate the house entrance, decorate the christmas tree in the yard, who does not have a christmas tree, we decorate that we have a husband, in the end . well, holiday events that we ourselves can arrange. what you need to make the whole street smile on lesnaya in izhevsk quite a bit . mustafins and their neighbors have been growing their own christmas tree for 7 years, they dress it up with toys from home, only they have five children and you don’t know what each such holiday is it will pour out, but there is always an abundance of snow in udmurtia for snowballs and a snowman, a neighbor passed by and shared fireworks. so what if the children are happy on new year's eve they will definitely repeat it was a super team. and this is yekaterinburg and all these people a year ago about

each other. we didn’t even hear, we met at a community work day, they put things in order. one of the buildings of the local museum. we agreed to celebrate the new year here not as cold as on the street with the interior ; guys painted beautifully, gifts swear with their own hands. neighbors give neighbors that with a script of no script the whole holiday, improvisation. the usual plot came up with the children. everyone has their own kind of creative fire. and when we are all together, we succeed. and this is moscow new buildings on donetsk 4,000 apartments. and what to do if in every family a child dreams of a new year's miracle? hello santa claus, this year i behaved well, and i would like to ask you to give me a ukulele , the most active contacted in chats, decorated entrances. vera is studying to be a designer. deer herself

sawed with a jigsaw, each brought. such a small toy in this house thanks to new year's chores. finally, all 24 floors got to know each other, then you can still put sweets for children and adults to please your neighbor. well, for example, sasha is engaged in transportation with us, since we have the novy zhk quite during the repair, good support will be given to his yard by a fun general gathering according to the principle. to whom, as much as it was not a pity, it was enough for santa claus and the snow maiden, the samovar brought one from the tenants, an old one with a stigma . about 50 liters of water enters there and enough for all the inhabitants of our house to celebrate on their own, it’s not so difficult if you set yourself the goal of communicating kuzmin vladimir ilyin to the land of the humanes marina guseinova pavel channel one russian choreographic miracle legendary ensemble beryozka nadezhda nadezhda

opens the 75th anniversary season with a big concert in the state kremlin palace our correspondent maria nikolaeva attended a rehearsal and tried to uncover the secret of the famous step. the academic, choreographic ensemble beryozka immediately falls in love with their signature floating step, but they never showed us a secret that the round dance is scratched with their feet. we do not tell the viewer the most important secret, so that the viewer indicates that it is incredibly easy, probably, it will take the artist five years to master this move perfectly, another symbol of the ensemble, a branch of birch in 1948 on the stage of the hermitage theater the great reformation. nadezhda nadezhdina put on a dance for the concert and the girls were in the hands, birch twigs. and after

the end of the dance. malova went. you saw a birch. you saw a birch and the audience themselves called this round dance a birch. first 10 years. he sambel performed with the female team today in a birch of 27 girls and 25 young talents. we must take the young lady home to look at her. in a certain way, and this has been developed over the years, as a rule, they do not announce a set of applications from students of choreographic schools and colleges, they come from all over the country every day, but the chance to get into the team appears only if someone goes to maternity leave or retirement, the selection of a tough growth from 176 important vocal data of the children's team were shown to us by video cassettes. i saw round dance girls there, when i came home i told my mother that i want to be a worker. we went to the kremlin palace. it didn’t turn out at the concert that there weren’t artists on the stage then. and these are the revived stories of my children's

fairy tales 10 years later. i already bought my mom a ticket and she was already looking at her cinderella at 15. i really fell in love with the beryozka ensemble. when i first came to the concert, and in the tchaikovsky hall and then i realized that i would try with all my might to be in it. ekaterina zolotova has been in the ensemble for 25 years, rehearsing 5 days a week for 8 hours of touring, 15 concerts a month. the main thing is to keep in shape and this is not about thinness, if a girl loses a lot of weight, she can be told to come into such a more russian look so that she is not completely fatter than us after all. this is a narrow burly woman, the beautiful elena grishkova danced in a birch for 20 years. and now 27 puts the numbers at first glance all the elements of a classic. but this is only on the first these three are very much from breakdancing. we even

once argued to ours here, the team came to break dance. we had such a battle, modern guys, they hardly mastered our tricks from folk dance. the music is author's domra balalaika and percussion ballet orchestra of 14 musicians and incredibly beautiful costumes for kilometers, tulle. and kilograms of stones on december 12 on the stage of the kremlin palace, the russian choreographic miracle opens its jubilee seventy-fifth season maria nikolaeva konstantin struchkov dmitry parfyonov channel one not miss it, tomorrow on channel one a unique soulful show let's sing in the kitchen by the whole country without you, our viewers. by the way, it would be impossible. send us videos with songs. how do you sing with your family and friends and participate in this project. at home i didn’t want you to

stop and somehow i saw her way, and everything i needed to see, only a real soulful song makes you see. let there be no screen with frames before our eyes and do not forget that we have non-professionals in front of us. and we can't do anything understand. why do we sing to ourselves like we sing like that sing valentina petrovna is the oldest on the project, of course it's nice when you have enough, she shares her life force with all of us. and thanks for this, an environment where people sing, where people support each other with this, these are good signs. uh, such a kind, kind, good ground, that's worth standing on. this is a group of old friends. and i don't

know if you like it or not. it's certainly very nice when six talented men are afraid to hear. no. yes, i would have sung exactly the same, on which afraid to hear no, and here are four ladies in red and one lucky nikolai. the whole team of the lady is secretly in love with nikolai, they just do n’t tell him about it, what are you missing in the voice? well, the choice for the jury would have suffered a little. which teams will go further, and you still don't sing? join, sing a song oh frost frost, shoot a video. publish in any social network, if we sing or upload to the project page on the website of the first go to it. you can by the kirkoda, which you now see on the screen in the final

we will assemble a show from your videos, a table choir. me here, even tables without corners are seen around and i don’t want to quarrel with the call. who is behind the door igor sarukhanov to visit, perhaps. tomorrow at the first sing in the kitchen of the whole country, it sets the mood for the whole evening, who will you sing along with victoria obolen? skye channel one i know that our saturday morning broadcast is ending irina muromtseva was with you, i want to wish you a good, calm weekend, so that you bring them in such a warm sincere company. here's how they drank songs in this project now, if i wanted dumplings, skewered, a christmas tree, dressed up. in general, we did everything that creates a good new year's eve mood for you. holidays in life should be a must, no matter what . have a good weekend for you so far.

hello with the final competition of the first round of the all-russian television humanitarian olympiad clever and clever men report 9 wise men have already won and reached the semi-finals. many , many places are up for grabs today. so a tense fight is expected both on the tracks and in the stands. our

leopark, let me introduce it to you. judge priest yevgeny zaytsev head of the youth department. what do you think, which party, of course, novgorod, we have ancient russia , the secretary of the syrian collegium cooperates with the judge