could add to somehow dilute, so that there is no feeling that only the poles. but then it was the americans, then it was biden who disrupted this game to kachinsky, and making it clear that the americans were not interested in this. absolutely, the americans are not interested in this. because if there will be a joint nato contingent yes, at least one american, one german and 10,000 polish soldiers. and if there is a clash with the russian federation, it will automatically be a clash with strange nato, which can very easily escalate into a mega crisis. mega war war. mega war is not needed. time will tell, yes, how it depends on how it will be in the case of post- expansion qualify, that is, either it will be perceived. so what kind of purely polish? a national step, well, either it can still be qualified as, uh, a nato action, because it still remains a member of nato, because there is no escape from this nato treaty does not talk about offensive actions, the nato treaty talks about defensive actions, if russia crossed the territory poland then

the fifth article of nato would enter if poland goes somewhere the nato treaty does not work, no one should defend poland in this situation. this is the whole trick in the sense that the formal one is so, well, we are using the example of our western partners in quotation marks, as we see that they easily refuse what they themselves have come up with from any promises, yes, and i will ask one simple question, pushing back. actually, from the post that we are discussing today about the agenda, are they really sent to citizens? poland is now on the agenda sent some time ago. and by the way, then a turned out to be very funny. uh, some poles themselves were ironic that all these polish hawks who were shouting that they were about to go to war with russia were immediately frightened, because this is the story with the agenda. she showed that the poles, in general, do not want to be in the army, they do not want at all. thanks a lot. all the very best to you. thank you for coming

today. that's it, watch the antiface program together with us to fight against the untruth that has befallen us. if any photos or if you have doubts about the video materials, send them to our editorial office, we will conduct our own investigation and report the results. channel one presents do you know what russian jelly is? that's just the fish. do you know what a festive heart is, do you know that we live in a blue color, which is very dangerous, if you don’t know, we’ll tell you the live healthy program enlightens and helps the first topic of our

conversation. she is very serious, it turned out that the blue light is killing humanity. color only when they went out into the sun, here look, here is the sun, and here is the rainbow and at the very bottom, blue purple, that is, the only place where we encountered the blue and purple spectrum of light is the sun, but we are not one of those who live. e free. we live in houses, and in our houses, incandescent bulbs, the famous ilyich bulbs, were burning. let's remember them too. here they are, these bulbs shone with yellow light. they studied absolutely safe yellow light, but time

passed to replace these light bulbs. other led fixtures have arrived. they saved our money. they were expensive, but cheap to pay for electricity. they shone brighter longer , it seemed that this was such a discovery, that for this the light inspector was better awarded even the nobel prize, and then they showed such a thing that this color is merciless for all living things. so we began to live in houses where we have blue light, blue light is telephones, computers. tablets tvs, blue light and eye. now autumn light. it is said that ophthalmologists talk about this most and most of all, because the blue spectrum affects our photoreceptors. that is, those nerve cells which provide us with vision the fact is that the light refracted falls on the main

part of the retina, which provides us with maximum visual acuity and it is the blue spectrum that ensures the destruction of this happiness. the fact is that our body is struggling with this blue spectrum in order to protect these nerve cells and there is such a natural film, it is really yellow and we see it on the retina, and it enters these cells directly and the concentration of lutein in the nerve cells retina is 10,000 times larger than in blood plasma. the organism tries to protect the eye from blue light because it is destruction for the eyes. he came up with the yellow filter to protect these photorecipes by channeling all the yellow. i have a yellow pigment in my eye, that is, in the eye on the retina, the concentration of the yellow lutein pigment

is 10,000 times higher than in the body. retina, and we are now seeing an increase in diseases. in particular age-related macula dystrophy and just dystrophy even at a young age retinal dystrophy central ophthalmologists have known about this for a long time they have long said that blue light is the destroyer if you look in your blue, light-emitting phones tablets all the time - this destroys this yellow one. filter on the eyes of this you can't do this you can't do it. well, what about ophthalmology, they said something to themselves and that's it. life went on and began to conduct research on people, thank god research, as such, was not specifically done. why because it dangerous to human life, but there was an analysis, there

were experiments done with mice, the first of which had breast carcinoma and then they were irradiated. that's the blue light. it turned out that carcinoma cells began to grow faster, then the experiment was implanted with cancer cells in rats and began to irradiate them again, it turned out that in those rats whose irradiation was only 30 minutes. with blue light , cells melt and grow much faster looked at the so-called hairless mice and looked at cells that can cause melanoma and photo hundred. and skin cancer and it turned out that blue light in hairless mice is dangerous. deadly in terms of the development of melanoma in humans, they did not even begin to do anything, because otherwise we would cause serious problems. in general, in short , it has been proved on experimental animals that if

only 30 minutes a day shine on animals with blue light, then this dramatically increases the purity of the development of breast cancer, skin cancer, well , aging is gone. that's aging, oh well, just 30 minutes a day. it's just beyond because we stare at our phones for hours. we sit at computers for several hours. the average time of modern life is 4 1 / 2-5 hours a day, a person watches blue light and then metal yegorovich says, and my patients relish dystrophy, crowds go, what else, it turns out to be choo-choo nightmares about people you know, that is, in in principle, the process of falling asleep is the process of producing melatonin. you know, either it gets dark or we close our eyes

, the impulses are turned off, the brain falls asleep, which research has shown that when we get a lot of strong light production. uh, melatonin is reduced by 80%, that is, falling asleep is disturbed, that is, the brain becomes active correctly. remains active and insomnia occurs, that is, we know very well that when we, turn on the tv or leave cell phones in the bedroom, or we leave , that that today led lamps. now, i'm

not even talking about phones and tvs now. and so on, led lamps. such as mikhail turned it up, they are everywhere in the office everywhere, totally, and we ourselves were happy to buy them, how light and what kind of electricity is less. we began to buy these economical lamps for houses, so the first thing you need to know today is which lamps to choose, that they are different. if those that shine yellow, here we are now turned on the light bulbs, and i'll ask a little bit. cock the color so that you can see that this talent is actually shining in yellow. and it is white white-blue with the blueness of this lamp, so the first rule of how to choose a lamp on all lamps, there are readings of a lamp with a yellow spectrum - this is less than 3,000 kelvins for all. eh, lamps, there is this designation. here

you see it says 2.700k. it's 2.700. this is just a warm light from two to three months , a yellowish light, which we actually need to be warm to a person in all languages ​​is called warm. you see, here is 2.700 the first read these designations. they are written on all the bulbs the second. how do i cool, we need to limit the work with gadgets, because they not only damage the retina, but they damage the surface of the cornea. they spoil, in principle, the entire eye, but again , we also have natural blue. spectrum from the sun. gotta wear sunglasses too, right? when you go out, again, in order to protect your skin, you need to smear yourself with cream, which means that you shouldn’t change the lamps with cream, and seriously,

when you and i are staring at the phone, scrolling through all sorts of real pictures, understand that now we are destroying germashevich. give me this the great yellow filter that tried to protect our eyes is at risk of being cancerous without layers. we need help, which is why many phones have yellow filters. ask them, look for such filters for computers. well, in any case, remember that the son will not only suck the eyes out of you. she will gut you out of the way. we need to protect ourselves from blue. here is such a topic for a short while, we are torn, and then we continue, what kind of fish to cook for such a new year? cooking jellied fish right? heart under a degree heart began to beat like

rabbit very quickly quickly for about 20 minutes. yes, you felt it, you were suffocating. i was out of breath. i stood on my feet for about five minutes, then i just sat down. how much alcohol can you drink to prevent a heart attack, the secret of youth before the new year is nine days, how can you become younger during this time a unique procedure in the studio? very cunningly invented to name the song the best day, so that instead of leps in karaoke they put monaco on me. i live like i have a

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you know, today we have completely unusual guests, it turns out that there is such a holiday of russian jelly, and today we have the winners of this holiday with their russian bachelor, that is, with aspic fish. well , why don't you treat our men to the girls right past two, the handsome men went right through and flaunted with their russian bachelor. well , what about jellied fish? here she is in pavlovo posad shawls, which means where they are from pavlovsky posad. my mother was born in a semi-town area, can you imagine fellow countrymen? yea what what for the competition? and our holiday russian jelly

will be held for the tenth time on january 28 contests. we will imprison, yes, we spend this holiday at the pavloposad museum exhibition complex, and every year and always a lot of participants come to us from many cities of the moscow region of the surrounding regions and everyone comes with their own holots. and, of course, there are always a lot of jellied fish in the competition, delicious, unusual fragrant. that is, this is our favorite most fragrant delicious holiday in pavlovsky posad girls. tell me, two of them came out to me. you two, right? do you cook your jellied fish? we are organizing together. this delicious holiday. and this is what everyone cooked their own. well, this is a cloudier broth, the other one is cleaner, who cooked what, but the fish is different, who has pike perch, who has erased the protein from? these are different recipes for sterlet on a

transparent broth. yes, yes, who is this jellied meat, who is this one, and here is my cloudy jellied meat andrey petrovich this andrey petrovich cooked. and the girls are transparent , look, what kind of ruff is there to a roach? what do we need here is this sterlitz. and here yes and this here we have a program all new year's people are sitting hungry we are all setting some dishes on the table . let's cut the sterlet and treat everyone. okay, i want to ask you to go to the kitchen to cut everything for our time, and then treat our entire hall. okay, girls, hold on, this is the most undressed, champion russian. aspic. this is a flooded fish. and the question what is it all of a sudden we have several things, literally two historical facts, because catherine ii who was a fan. and again, she was engaged in the exchange

of recipes from paris, just changing these recipes, they are recipes for meat jelly. we have aspic and classic recipes, what is called royal jelly, included three fish. it was sturgeon, pike perch and sterlet, and just some more beluga caviar could be added there. that is, it was an exclusive food that was served, mainly to the royal table, and ordinary people could only eat ruff roach, maybe sometimes pike perch caught from what it was cooked from, and from what was left after eating and after the holidays, most of all, in fact, collagen from the same gelatin that gives it aspic, know where going on no, the largest amount. it’s their air bubble from there that the fish glue is the first

second place in the extraction of this collagen, scales and flow, then the head and bones, that is, roughly speaking, unlike meat, which takes 6 hours to boil collagen in fish in air bubble that every fish has, you know, that's why it swims. as a matter of fact, fish glue is right there. fish glue is collagen. this is the main structural protein of our body and our skin is elastic and elastic vessels and bones. only thanks to collagen. why these noble fish were very well used for these aspics, because they are chordates with cartilage, their spine consists of cartilaginous tissue, in which just a larger amount of the same collagen is easily boiled down , this is immediately collagen, so the broth is fish for jellied meat. it is easier and faster to prepare than broth, meat in general. russian jelly is

not meat. aspic, as you and i thought, until 2022, it’s right, we don’t we can not remember this brilliant film irony of fate. let's warm our souls with these wonderful memories. we lost our spirit. it’s hard, we stopped climbing through the windows to our beloved women. we stopped making big good people. what a muck what a muck, this is your aspic fish. so everyone remembers these words, such a disgusting thing, this is your aspic fish, but no one remembers what he said. yes, this he says, said the great words, we stopped doing wonderful stupid things of a man. this is an appeal to you. you stopped doing beautiful stupid things, climb out the window,

i promise. well, let's go. the medical part, what is there from the point of view of medicine gershevich, mikhail yegorchik, are standing and waiting for them to cut off a piece of outstanding ingredients that are there in huge quantities compared to what we can get from other products. the first is phosphorus, a trace element. can i invite you here for a trifle, because he started to cook, jelly, and then you pushed him aside andrei petrovich excuse me, but i want to show you, this is a sterlet. yes, mikhail lvovich is still a pike perch. that is, michael is his professor of ophthalmology a man, as they say, a wealthy sterlite, he brought us. here is the cold one. let's put an air bubble. yes, yes, everything is inside and everything is phosphorus - this is a wonderful trace element that has several goals and objectives, firstly, it helps to absorb calcium. you know that calcium is needed for proper bone structure like this.

sitting under high magnification, bone. it must be porous, the cell must contain dense molecules that penetrate this bone. eh, very, very tough. this is the first the second phosphorus is needed so that we have hard enamel of the dental tissue, without this, you understand, the dental tissue will not work. well, and, of course, the collagen protein itself, which, being absorbed, gives us the structural components of the building blocks for building muscle protein tissue, of course , bone tissue. if there is no, this collagen, this protein, then no, the basis of the bone matrix and osteoporos will begin. here they can break and fall out. and let there be leaky fractures cannot be avoided. i just want to

show once again, we are specially with mikhail egorovich caught. the air bubble of a fish, here you see, it is already empty with us, of course, boiled, but we just wanted to give a hint, yes, we all know that when we hmm cook just a rich fish soup. as a result, it becomes almost jelly when it cools down, yes, cool broth, then, of course, it will cool down and freeze with us. yes, absolutely right. so you are so unclear in our refrigerators, but it seems to me that the most important thing to say is that this broth must always be filtered, if you want it to be transparent, you it is obliged to strain, if you do not strain it, it will not climb out the window, and you will have bones and, besides evil, some kind of muck, your jellied fish. you don't hear anything anymore. i'm the bones of the head, of course, he gives, damn it, they already add the fish that was freed from the bones and

when you have this broth ready. then you laid out these pieces of fish, freed from the bones of the back, or what is called the barrels and only after that they poured it, that's all, poured the girls with transparent strained broth, well, cut it for 5 minutes. we're ready. we are waiting for them sterlet do not carry jellied fish. one here, one for the other half. we advise you to take our aspic fish with your hands. we have broth there, what should we do? and now, if someone says that it’s some kind of disgusting, who won’t blow your head off, because we don’t have tasty bones, like girls. so we correctly told that we boil the first, filter the broth, lay out the broth beautifully and only

then fill it with transparent broth in principle. pleasure. eat your jelly, of course, this is a royal new year's dish and you must definitely cook it for you. thank you for bringing us such enlightenment , thank you and we invite you on january 28th. you will learn even more, and russian jelly and you will not get incredible pleasure, on january 28. in short, we are moving everything in landing. we will eat jellied fish for free. hence russian. aspic. thank you very much. and we continue our program and go to the medical point. what is holiday heart syndrome?

so friends, a normal heart works. it just contracted, threw out blood and the blood ran throughout the body, when an arrhythmia sets in, well, normal contractions of the heart stop. this means that it stops the normal flow of blood, since we have a new year's program, we decided not to torture you with the horrors of medical life. and show it all with the help of santa clauses and a beautiful drum. so the heart starts beating and the blood is the balls. she freely goes through the vessels let's go.

all the blood did not come. the blood flow has stopped a globally festive heart is, unfortunately, an arrhythmia, which , unfortunately, can end in the great death of a person, and we do not want to allow this in any case, but in people's lives it happens to be our guest, a girl who is only 33 years old. nastya come to us, please. tell me what happened to you, i worked at the event, and the organizers organized the event. the second event at the end of the event. we went over a little with alcohol, respectively, my heart became ill, it began to beat like a rabbit very quickly quickly minus 20. yes, you felt it was suffocating. i was out of breath. i stood

on my feet for about five minutes, then i just sat down, recognizing people who are older. yes, i they said that most likely, this exchange had to call the doctor, the doctor came constantly ambulance. yes, i was diagnosed, really not, they wanted to take me to the hospital, but i said to specialize, because i had to finish work. it was necessary to continue the guests and so on. they said, of course, how could they see me off, when you were sitting a little alive somewhere, they gave me first aid, but i didn’t go further with them, they gave you some kind of injection or something i did soon. they made an injection. i don't remember what they injected. yes , plus, it became easier, plus they measured the pressure, because they told me that the arrhythmia provoked alcohol against the background of my diagnosis. i have arterial hypertension. how much was the pressure? well, at that time there were about 200. and let's say nastya just right away, so that she understands what the drama of her personal situation is. for unknown reasons, nastya has

high blood pressure, and as we understand it, alcohol. it immediately provokes the world. what is the danger for nastya to get a stroke and get a stroke. how a stroke ends, you know immobility, it is not necessarily death is paralysis of half of the body, he is 33 years old. you can refuse to paralyze and the arrhythmia also ends in a stroke right germany absolutely start with the dose. here we have a pelvis. here, which can cause erythmia itself is a small amount of alcohol. yes, that is, a glass of vodka a glass of beer a glass of wine can already cause arrhythmia , you don’t need to think about billions. this is the minimum dose, which each person takes on a holiday. understandable, understandable. that is, do not think that

you need to get drunk there to sort out fall, then there will be an arrhythmia, no sip. here's an example, it's clear enough. now on to germashevich. we stand near our heart , it works rhythmically, an electrical impulse appears in the sinuson node and then the electricity spreads throughout the heart. the heart contracts and blood is ejected, when we drink alcohol, stimulation of ectopic foci appears and the heart begins to beat. second, we dehydrate we lose electrolytes. this also increases the risk of development and people. and this phenomenon is known. we know holidays. wait in the emergency room for people with a flickering rhythm. this is the most common violation of rome, which occurs against the background of alcohol intoxication or simply drinking alcohol. there is a destruction of the rhythm, more severe. this is ventricular fibrillation.

well then the person could just die, and had an ambulance in time. will arrive. i want our guys to bring us balloons, which also represent blood and i also want doctors invite for help. here nastya said a very, very, very important thing. let's take everything. so look, let's imagine that this heart is blood - these are these balls, let's go. ira - once in the brain, flew, the head at the top two flew into the brain, and now you see what is happening, so you felt weakness in your legs, dizziness. you had to sit down and when people drink alcohol they lose consciousness, often this is due to the arrhythmia that they drank. and now look , the blood stagnates, it can form small trolbik and at one point.

he can fly out and a blood clot. flew away to the brain and then paralyzes you have a stroke lay germany thank you very much for helping the doctors. here we clearly explained the mechanism of the sea. here you are. i also think it can be clearer. yes, there is nowhere, so globally, if an arrhythmia occurs, you should be afraid of very minute problems. this is a loss of consciousness, that you have a weakness, and you could fall and you should be afraid of distant problems that a blood clot. it flies to the brain. what to do in this situation? good thing they called an ambulance. truth. herman first, in principle, if the heartbeat does not go away within a few minutes, you just need to call an ambulance , then they will make a diagnosis - this is an arrhythmia. or is it just a sinus in this career , depending on this, they will select anticoagulant treatment so that there are no

such blood clots that diverted me to the brain. well, people with arrhythmia usually know they shouldn't drink alcohol, because if once there was an attack while drinking, then next time he also lives. you you must now cut down ours, you need to cut down on your nose that a stroke awaits you wishes for the new year to personally sort out this situation. if you need our help, we will help young people should not have them, nor hypertension, especially, clearly, some are good, so you have an upcoming desire to take care of yourself. thank you too. yes, sit down, please, take a short break, and then we will continue, and women, especially for you, amazing ways of rejuvenation before the new year, the secret of youth before the new year is nine

days, how to become younger during this time, a unique procedure in the voice children studio the tenth anniversary season today on the first like you with a new code with a new blender. meet the new year holidays with the ozone hand blender redmond for 2.499 rubles. multibaker redmond for 2449 rubles. chief santa claus buy tresmm shampoo, for only 259 rubles. sber mega market. hello, dad. i have something for you, tell me, grandmother grandmother. imagine a juicy ham with slices of smoked brisket to soften for a golden crust. hmm sounds delicious, tastes even better delicious. in general, the defenders were kidnapped.

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this is what kind of skaters disappeared, would there be a second yagudin or the first, you are still standing so dry, you are so warm and good. and you think, now you need to go into this rain several times , i almost shed a tear. i love these forbidden tricks. i myself did not expect that he would react so emotionally, that at the beginning, that at the end the main thing is what you collect there, this is danil, bring home the ice age. together again. tomorrow on pervoy with a credit card tinkov is paid to give a holiday to everyone apply for a credit card in application tinkoff he is the only one. there

are angels on the christmas trees, by the way, it was angels who used to decorate the christmas trees, because remind you the christmas tree actually, this is a christian symbol and the angel brought the good news that a boy was born. god be no one, and the boy is a god, and next to this place, where jesus christ was born, there was a palm tree, which gave him a shadow from its olive branches, which gave this boy a golden drop of olive oil and only a modest christmas tree, was nearby and did not know that she can give this beautiful boy to god and then god is the father showered the christmas tree, into stars not from heaven, and it illuminated the birthplace of jesus christ. i adore this legend, therefore, on my christmas tree,

except for the garland with lights. always at the top is an angel, not a star. namely, an angel. what do i wish you? today, the women's topic is women's problems, we step by step we analyze the different problems that women have on their faces in reality and one of those problems that one of my acquaintances is a professor. the neurologist called cadaveric spots, when over the years the skin becomes uneven and age spots appear. that's when this professor, he's a man, came to us in the studio and we made him up. he said, lenochka, block my cadaveric spots, of course, not cadaveric, but the name is very good, because this is a sign of old age three women. today they came to visit us with one we have already worked. come visit us, please.

now i will ask our ladies to remove their portraits from their faces. but you can easily understand who we rejuvenated, this is the lady in the middle, and look here, where are most often pigmented spots under the eyes. here they are not circles. none of these are blue. spots. is not there are some bruises, real pigmented brown spots. i'll show you here too. here they are, these are all age spots that, whether we like it or not, give us age. and now i will invite elina alekseevna shabunina to us. she is a dermatologist, cosmetologist and or alekseevna. choose anyone you will be transformed today, please, but for

now we have two girls, one we see age spots. the other one had. let's show what age spots were when you came to us. so, of course, she had to make up all this, of course, from i want to get rid of this, i like the result very much. how much time there and back did dr. shabunina perform the procedure 20 days ago. the first thing i want to say is that this procedure does not give immediate results correctly absolutely exactly, so now you can start, you need to pass two or three weeks. i will ask you now. we will return to you in your friend from a past misfortune. just calm her down and tell her what the meaning of the procedure will be. but with this our beautiful girl with dark spots here are her eyes. i want to approach the skin layout so that elina alekseevna explained to us whether she had

a chance to become like this without pigment was written. here, as they say. here i am pigmenth love me so they want, and it 's worse for you. yes, under the influence of external weather factors, ultraviolet, as well as blue light , which we talked about at the beginning of the program , excess melanin is formed. that is, just the same dark pigment of the spot is also there. uh, the vascular network is what it's called. couperose and now, during the photorejuvenation procedure, it all goes away perfectly, we already know again returned to the blue light and dermatologist cosmetologist. she said, and we also hate blue light, that it causes this hellish pigmentation. you represent michael like this, in general, they only represent, but do not have a photo of rejuvenation. these are the facts of life. well , then, look, here they

are melanocyte pigment cells. it is they who produce the pigment they produce very often, either where there is maximum contact with the sun, or in the area where the folds of the folds also become. see her what are the concepts here, of course, also becomes more noticeable. why don't you take care of yourself? for everyone who comes to us for all women in this cycle, i ask and give everyone an example of my mother, who knows how many klet will be in 23 ninety-two sides. my mom cleans it, he operated on her germanshaevich knows my mother, because from school years with a college student a couple. he knows my mother andrey petrovich knows my mother because he is a pediatrician. my mom is your 90 year old pediator. i can't find mom at home with her hair done without lipstick. here is elena alekseevna also knows my mother when i appear without lipstick

in front of her eyes, and she understands that i leave the house. she says the same phrase to me with her appearance. you insult people, okay? it's clear. i 'll manage everything. sit down well, damn it, alexander let's go see what kind of procedures and what you are doing ? well, the first procedure, painful or not? tolerantly tolerant, endure at all painlessly i also did. i felt some pain. there are places in the zone, because there, in fact, they anesthetize you, but there are some zones where it really hurts. i am laughed, because elena alekseevna told me about one of her patients, a man who came to her for a procedure, she inflicted the kremlin on him and says it won’t hurt you. here it won't. she says no. and he was so afraid to show that he was in pain, that she tells me, he sleeps with his foot and endures, and i don’t have to, ha ha, i’m retarded, but i endured, which means that sometimes it was painful. yes, there was something like that.

warmth, and immediately after the procedure, not only there was no effect, there was an increase, it was right that it was increased, yes, and it lasted, probably, for three days, it's just so good, maybe yes, and, in my opinion, 3 days. that's just so strong, strong, and then it began to go already, that is, it's like, as if we see, a molly little dosed burn. we see it as pigmentation intensely becomes brighter. for us, this is a signal that we got the pigment at the right depth, that is, there will be a result, and then it is imperceptible without crusts, it just comes out or on alekseevna can i take your sensor, this outstanding oh yes leave it means that it will stand out here it will come from here broadband light, which is visible just to these colored structures on the skin, this is a pigment. and these are the vessels , they absorb it