everything sang around it bloomed.

good morning, dear friends, on january 3, 2023 , roman budnik anastasia orlov is with you, this is channel one live and we continue to celebrate the new year holidays with you. today we have a lot of interesting things planned, in addition to the fact that we will choose the main device. this is a snowball. there are many, many more things in the program that need to be blinded. something it is necessary to have a special device. i don't even know the cheesecake inspection. you know how to ride today, we will ride and wait very well. did you know that fruits are fat burners? here you ate two olivier salads, then polished herrings under a fur coat, and then drank something and fruit or ate fruit thought, well, that's good too. by the way well done. so friends, stay with us. all this is ahead, but in order to really cheer up,

we need exercises in the fresh air. we are already waiting. good morning gymnastics. i prefer to do it outside in any weather. it's very refreshing. and if you wipe yourself with a snowball, then you will get a charge of vivacity for the whole day. but if you also want to temper yourself, then you need to start with a contrast shower in the bathroom. and here run in place, you can even join near the bed, we begin to slowly pay attention to posture. this is how you lean forward. no need to back the body also does not recline. the back is as straight as possible , gradually accelerate the pace and raise the knees higher and higher, increase the amplitude and frequency of movements faster. even faster. and we work like sprinters. amazing. i probably can't

resist and run around the site. gymnastics both in frost and at home is very invigorating, the mood will also be excellent. it's great, and it doesn't freeze, friends woke up, warmed up, cheered up, you can sleep too. just kidding, of course, we can take a short break to sit with a cup of coffee and watch a selection of videos and the world wide web. yegor uspensky has another hit parade ready, this time his main characters are such little animals helpers perfectly in fifth place on our hit parade is a donkey named pubis, which helps you to choose the snow. she gets it. as you can see , not bad recently for your diligence. lobo is already

up and running. first million likes. in fourth place, a charming raccoon, named after reborn, 2 million. loyal fans are called, in general, electronics, because he often helps his master in a difficult matter. basically checks the quality of work. well done, the top three winners are opened by a team of smart magpies who help the inhabitants of sweden to collect small garbage, iron lids, where plastic corks of paper in return for birds get tastier and likes, and internet users, by the way, between already 3.5 million likes, gain an honorable second place and 5 million views goes to a dog named boba from china, he is very well-mannered and smart boba helps his owners go to the market for groceries. at the same time, the specified route never goes astray and, curiously, it does not eat anything. well, in the first place is a monkey named bibi from indonesia who helps the cat take care of her kittens, and the video has earned more than 10 million views. it continues to earn more and more likes, because it is very cute. well, let's

continue, friends this weekend, all friends and acquaintances, as if they had agreed, everyone is trying to pull out somewhere. let's go for a walk in the park. they probably don't know what you can just lie in the country. you can get together. in general, all the time you need to participate in something. and i just want to lie on the couch with a book and sleep restlessly under work. yes, you just don’t know that lie down it turns out you can with meaning. here is the instruction. you know, honestly. i woke up had breakfast and i didn’t go anywhere for the weekend, because tomorrow i’m going. today i will enjoy my day. day another desire to get out into the street still no and no. why is it sometimes reluctant to do anything other than lie on the couch, even a little ashamed in front of more we call active friends and colleagues, we

understand the psychologist. this is a normal human desire. this is, if very briefly, but in general, behind every action of ours, behind every choice we make, there is a certain need. you will be surprised, but spending time at home is also a need and there is nothing more to be ashamed of, it’s even harmful. and even more so, you can’t force yourself to be active when you don’t feel like it, and we are used to the fact that we need to eat, but i don’t want to , but it’s necessary, and such an internal dialogue is going on, a feeling of guilt arises if we replace the word must with i choose the word, then, and this feeling of guilt it will go away. so i choose to spend the weekend on the couch. and whoever wants to see me, let him come to visit, by the way, the first margarita kovaleva nutritionist came to help in the middle and in the refrigerator, in order to eat without gaining weight during such a rest, we remove the excess. first, these are mayonnaise salads. so mimosa salad and olivier's favorite traditional salad

are still a fur coat. uh, you can afford it in a small amount, uh, on a holiday and at some event, but uh, if we lie down all week at home and turn on 100%. sausages, flour sausages and even pickles, salt retains water in the body, which means it provokes weight gain, the same, by the way, with alcohol. what then to eat healthy food? here is a quick recipe for a delicious salad of spinach arugula, cucumbers a little cheese nuts and olive oil. so refueling does not give us a feeling of satiety and a charge of vivacity all day. that is, if it is, say. so from morning to lunch during the day. yes, lying on the couch to want to eat will not want to. and it will not lead to any consequences. go how garnish, as well as for a snack. and what will he explain with activity, the next guest elena shinina , a pilates trainer, straighten our back with our hands, hold our

knees, stretch our sternum to the ceiling, well, we unbend along the entire length of the spine perfectly. cool yes. this is no longer a charge, but a stretch with cooler pull-ups and light squats and push-ups that stretch both muscles and joints. prove, please, now the mood is raising the right leg like this, yeah, it's cool for five or six minutes of such a load, the weight, of course, does not ring, but you feel great, as if you haven't been lying on the couch all day alexander zheleznov mikhail volkov channel one. if adults can spend all the january holidays, watching the tv peacefully making a refrigerator, but then the number does not work with children, friends, no way children are children. it's as if the loader rail . yes, they just need to be always directed in a creative direction, so we load the children in full with something exciting. wash dishes around the

city to dig. the third day of vacation is never boring. let's play as a family tereshina's new year's holidays always begin with board games, and the hammer was a hammer. what else is there, maybe, lord, i lost the five of them to get together, it turns out infrequently the new year holidays unite everything together. dad is not at work. finally. here. well, we can wherever we want to go there and we can go and go to grandparents, be sure to new year's holidays, because because it 's the new year, because the family holiday in the kitchen is also preparing together everything that they want prohibitions. no, today we wanted cookies. tomorrow they will come up with something else, they didn’t eat shawarma. let's cook. well, let's go to the

store, buy a shawarma, then start. to cut everything, each one together faster, mom also doesn’t want to stand at the stove with the children for a long, long time all the holidays, we won’t get much energy, we go outside, meet friends. oh hello, the baryshchev family, just joined. let's play. yes, the street is full of entertainment for free, for example, you can arrange relay races. it's so easy to take clubs and a ball. come on, come on, come on vanya or drag another hoop. naturally, who is faster frozen, where to go to the cinema, and so all the days we watched a master class in any nearby pottery workshop, for example, today we will offer you to make unusual plates that you can then use or any other dishes and paint how you want

to do something useful in an hour and a half. we have one girl who made a big bowl like this, a whale with a tail and fins, and her mother says, listen, she gained a couple of kilograms there, because she says, well, the size is something like that, that's big. she's only from she wants to eat, so the gifts for christmas are ready. but then, according to the plan, the slide is a theater and on a visit to my grandmother, in general, to lie down, now it will turn out only next year sergey directly to the sotnik anastasia navakhatnaya vasily valetov yulia kubanina. first channel. we remind you on the calendar already on january 3 such a coincidence, the third day of 2023. this year we are waiting for a lot of high-profile anniversaries of the great russian composers. whose work makes up the golden fund of not only russian but also world culture. in all , wait, do not call, lady luck is our talisman astronauts song from the movie white sun

of the desert astronauts hum before each flight. for 50 years now, the film has been shown, just like makarov's crew in 1973, the launch. and as schwartz sings in this song ma'am, their luck was nothing serious, not the staffs were very small or serious, and since then they decided to show this film to all crews. straw hat, star of captivating happiness. the whole country knows by heart the songs from these films, the author of the music is also zach schwartz this year's 100th birthday composer on earth another anniversary of this year sergei rachmaninov 150 years since the

birth of the only graduate of the moscow conservatory with a five and three pluses, the gifted pianist was highly appreciated by pyotr ilyich tchaikovsky himself rachmaninov performed his own compositions all his life. he had a very big hand. i. e, therefore, when he wrote his work, there e. well, it wasn't hard for him. there from to share there to play something some complex chords rachmaninoff grew up under the ringing of the bells of novgorod sophia cathedral and often himself sang the church choir rachmaninov imitated bells. almost all the musical compositions of rachmaninoff you, if you want to hear the bell ringing. in the new year, we celebrate the anniversary of the composer alexander borodin, the author of the polovtsian beaches 190 years from the date of birth, as soon as it begins. wow. yes, yes, yes, yes and so

they swam open spaces in this music. yes, these fields of the steppe, this wind, this air. i say i have goosebumps due to education borodin compared his music with a chemical reaction, virtuoso, owned the cello, flute and piano, while the composer did not have a conservatory education all his life. he was torn between science and music at the opera prince igor worked at the age of 18. but on the other hand , what level in history, as the author of the masterpieces of the anniversary of the composers, we will celebrate on a grand scale festive events, concerts and festivals will go on throughout 2023. maryana zhukova dmitry parfenov alexander channel one these eyes, on the contrary, these words from the song come to us for many dog ​​and cat lovers. yes, when you eat and he sits on you and

looks so looks, please, yes, delicious, not everyone, not every person, is able to withstand this look, but he looks at you and says. well, you don't like it. give it to me, i'll eat it all. well, in general, it all sometimes ends up than a visit to the veterinary clip. we can't stand it and give him a portion of the salad. i don't know, well, okay, i didn't give salad, you gave shish kebab, and you're a terrible person. roma did not think so, yes, in general, let's figure it out. how can you treat cats and dogs just to imagine how you still fed barbecue, but it will help us with this asthetic. plush yes once i found and ate a bar of dark chocolate and thundered dog resuscitation, far from all human products can be animals, and ideally they should be weaned from begging and never treat yourself to anything from our table. or at least know what to give? what can't be done, right? and

margo is very fond of begging as soon as the hostess starts to cook something. they are right here. they come with such eyes, as if they had never been fed at all in their lives, they are simply hungry. now i'm dying, hungry fainting, it will be clear that few can withstand such a look, as a result, says veterinarian ivan krishvalov. it all ends in the hospital. most often, they come to us with food poisoning during this period of time, pancreatitis can also be, that is, try, of course, not to give anything extra to begin with. remember the list of highly toxic foods for dogs and cats - this is a pure poison on onions garlic comes first highly toxic, by the way, grapes. raisins also come first, caffeine, chocolate and all sorts of other sweets too strictly contraindicated, which can also cause a toxic effect. and the animal cannot be all fatty fried and peppered cold cuts, salads with mayonnaise and, of course, cheese. these

products provoke inflammation of the pancreas and liver and break the salt water. balance under the prohibition of tubular bones, they can injure the pharynx. this is not a complete list of forbidden things, so the main principle is not sure, do not treat. and if you really want to, here 's a safe option for you, the safest one will be, for example, in the same cucumber, because there is really nothing but water in it. no. he is not dangerous, you can choose a carrot, yes, and offer. another life hack is to feed the animals before the feast, then they will be interested in the fact that they will have less on the table and never leave food unattended. be sure to warn guests not to treat your animals, or as

an option. give everyone specialized treats that animals can definitely eat. right now it's travel time, our constant guide. vadim lobochenko invites everyone to london to visit the famous london zoo. let's see who's happy with this snow. we have a snowball to see today, what kind of hoo? in london this winter, they scare about many, but there is also a powerful group of snow lovers. it includes a large part of the animals of the famous london zoo, including a native of the tropical amazonia, squirrel monkeys. they simply adore and the sellers have not yet learned how to unstick the sins with snowballs, so the curator of the zoo's monkey enclosure, jack seeds, is trying to help them . monkeys fought from distant brazil and there are hot in the amazon forests. they they have never seen snow in their lives, so this is a unique experiment for them. moreover, such abundant snow is a rarity for london

. so the monkeys consider themselves lucky, but for the first time the audience also managed to see the brutal gambling snowballs of the natives of the strop. but two mountains and solid heroic camels do not play snowballs, of course, but to the snow. they are very positive. people generally like the cold more than the heat in mongolia, where they come from, the temperature in winter reaches -40 degrees celsius and in summer it jumps up to plus 50. so they withstand a temperature drop of 90°, not bad. few animals can handle this. in any case, even tigers or you from the zoo with their thick skins prefer a splash of cold in london to meet their cozy aviaries, and in them an increased flow of heat with the help of powerful heaters in this rich zoo is the power of money for the comfort and peace of rare animals. they do not regret that, of course, it is reasonable because

it is in this way that the london zoo, both in summer and winter, is paradise and earthly for its unique inhabitants. for the price of one tasty points in the app. i marry bank customers. tinkoff no longer pays for minutes. order a sim card on the website tinkoff.ru and get free minutes forever have you heard about the place, a different approach of omez reduces the level of acid in the stomach, helping to fight heartburn , and places a decisive answer to heartburn in the five-link all crusts perfectionists never use only cereals

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, what kind of tenderness i did not expect from you, but from him i expected a gentle chicken hit and a unique chicken premier gently and point and also try our spicy new items. no need. we're going to crash like that, why are you doing this? i beg you, take the helm of the major new series. we continue the wonderful weather, friends, a lot of controversy is going on

about just a huge amount of controversy. pineapple vs grapefruit some call them others are sure that there is no magic with fruit fat burners, let's say to lose weight right away, they will help. but due to what is another question, let's start with grapefruits, they contain naringin, it is believed that it makes the body full to think that it is hungry and burns fat sounds perfect, but doctors assure grapefruit only reduces appetite, a person feels more full after he has consumed grapefruit , that is, enough, but

this amount of food. well, not to deceive the body, but to create the illusion of saturation, but there is a problem. big there is also a concentration on x-rays of the peel and bones of the pulp, but so little that it’s definitely not worth waiting for the effect. more hopes for polyphenol substances that speed up metabolism, i want to eat less, but there is a nuance. acceleration of metabolism it has a two-way. orientation yes, the more, the faster our metabolism works, the more we want to eat a number of people, the opposite effect may happen, but nutritionists still advise eating grapefruits in 100 g 35 calories, so you can lose weight on it only in one case, if you replace grapefruit, uh, some, for example, a meal, that is just a common secret, and calorie reduction now about pineapples and pineapple enzyme bromelain used to be used when a supplement for athletes, it increases

endurance and speeds up metabolism, but as is the case with grapefruit. it can also slow down the increase in activity. in general, to reduce the weight of good processes. that is, just taking a pill or eating a pineapple and lying on the couch will not help. but if you add to this exercise. then the effect will be more significant pineapple sooner can also give an appetite. thanks malic acid. it irritates the walls of the stomach, a feeling of heaviness appears. hunger comes later, but if you have a snack on an empty stomach, indigestion can also occur. it is better to combine pineapple with protein meat and neutralize acid, or as a dessert 100 g 52 calories want to eat at night, please, anastasia krimeshina. konstantin pods andrey ivanov julia kubina channel one. the january weekend is a wonderful time when you can finish everything that is not done. or, for example, should do something new. here is

some designer's new thing, olga nikishicheva is always eager to take exactly on the clothes to shred it to make something out of it, i'll give it away, but for now she is making a vest. dear friends, today we will make a simple but very original vest for work, you only need one meter of wool with a width of 150 cm. so i recommend taking one that looks like soft felt, then all the cut edges will not be needed process. fold the fabric right side inward. we shoot just one measure for shoulder width. it is easy to cut the vest along the middle fold, we measure 30 cm. and at this level we set aside half of our measurements, put a mark from this mark down another 20

cm, draw a line. this is the height of the armhole around this height and draw a rounded armhole in the shape of an oval maximum, width 10 cm, round off the corners on the basis of the vest one and two. and cut off the excess. it remains to cut the armhole. this is how the blood of our vest looks like, and a sewing machine is not needed, it remains to try on the waist, you can emphasize it with a belt or wear without a belt, who likes it? in germany and austria, he started in the traditional new year's tournament of four hills. this is the first major tournament in the new year of flying

skiers with the details of our colleague , channel one sports commentator viktor gusev. during the new year holidays, winter sports fans pay special attention to ski jumping. traditional holiday fun became a full-fledged sport in the second half of the 19th century, when for flying skiers they began to equip artificial snow structures on the slopes of the mountains, initially the only criteria by which the winner was determined was the distance of the jump, but then they began to evaluate the execution technique, and now the final scores equally depend on both factors. in addition, modern rules provide for the so-called weather compensation, judging by take into account the strength and direction of the wind at the time of the performance of a particular athlete. ski jumping has been invariably included in the olympic program for almost a century, exactly 70 years ago

perhaps the most famous competition in this sport appeared - the four-hills tour . the format of the event has changed more than once over the years, with the exception of one point - the stage in the german town of garmisch parking. each season takes place in the first days of the year. so in 2023, the strongest flying skiers met in bavaria, despite the cheerful festive atmosphere, the fight on the springboard was really serious, the winner of the last eggner grenade after qualification took only sixth position, but in the main part of the competition the norwegian flawlessly performed both attempts to jump at 140 and 142 m. moreover, with excellent marks for technique, they brought him the final first place. the grenade strengthened his leadership in the overall standings. now the norwegian is already almost 27 points ahead of his closest pursuer, two-time

world champion pole david kubansky , there are two more stages ahead that will pass you in austria on january 6, at the competitions in the city , the winner of the four hills tour will be determined, who will take the traditional award, gold, eagle new year's gifts from first channel don't end it truly fabulous gifts. in ordinary miracle cinderella will be. and, of course, there will also be a premiere of mary poppins returns. in general, a fairy tale is always with us. you see, we have matured a lot over the past year, this is just fixable. and who is our husband? magician, i'm not a magician, i'm just studying, not holidays, but the fairy tale mary poppins returns to the premiere on the first pancake, it's not aged just a faux pas to discuss the age of a lady,

indecent. michael little mary poppins raised jane michael this time will take care of michael's children left without mothers. the banks family, more than ever, needs the miracles of a nanny, like all the inhabitants of cherry street, by the way. the wonderful cast of emily blunt meryl streep colin firth go to vandyke is the same one who played the chimney sweep in the famous musical mary poppins of the sixty-fourth year ahead in the new film fabulous scenery, special effects, a lot of music and dancing, otherwise, director rob marshall is also a professional choreographer, we accomplish breaking happiness and a cozy street again as a hero and colleagues, galkina the magic nanny is not needed for miracles, a bank card is responsible

parents, a good new year's tradition to watch home alone, the second part today on pervy, these are the best projects in my life. and this is our wizards old man hottabych will perform. any desire to fly hot india on an airplane carpet, we miss the real russian land. frosty here, as here, and what a fairy tale without a luxurious ball. cinderella in color on the first is terribly harmful not to go to points when you deserve it. another real magician mars zakharov, the heroes of his universe remind us of love and kindness every time. here is a real miracle ordinary miracle. let's excuse light mary poppins

returns home alone part ii cinderella old man khottabych morozko ordinary miracle fabulous holidays for the whole family on the first , miracles have not yet ended by themselves, the adult forgot everything in the morning, as usual, but sirotkevich channel one.

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chernogolovka with a new year's mood inside. technique inspired by life and as you understand, i still work from home. the office would be nice too. avito well, a very large selection of vacancies i am a photographer and often shoot their girlfriends, but if in the pictures any skin problems are easy to fix, then in life their disguise of a non-output action helps fight inflammation, reddening of infections and itching on the skin and gives more confidence in life and the frame. healthy skin beauty for the price of one app only. 20 years ago, our whole family

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dear men, i understand that this is hard, but you can take your eyes off the screen for a minute now, pour some tea for yourself or maybe some tastier sandwich make some women's topics for me, don't forget you just grab it. okay , we're with you. yes, we don’t go anywhere from the screens even for a sandwich, because now we will talk about our beauty with you , a healthy expert will talk to us on the topic alain frolova's lifestyle new year's holidays

are a great time to take care of yourself, if you have cellulite, then a cell of living tissue has accumulated excess fluid, and maybe toxins, in order to remove them, we often rub the problem areas with a dry brush. this is how we do not feel sorry for ourselves, but to improve tissue microcirculation, we connect water procedures. we collect a hot bath, pour a glass of sea salt, close the door so that the shower room is filled with wet steam and turns into a kind of hammam. we are waiting for the water to cool to room temperature. and we plunge into the bath, relax 15 minutes bar and warm water will open the pores salt draws out toxins and excess fluid from the cells. after the bath, we rub with a terry towel and prepare an anti-cellulite composition for wrapping, 4 tablespoons of dry

mustard, diluted with a little water to make it thick, add two tablespoons of baking soda and one liquid honey. we apply the product to problem areas, wrap them in cling film, and on top of the towel, mustard warms up the body and breaks down fat, soda, enhances tissue metabolism and removes toxins. honey nourishes the skin after half an hour , wash off the product, and to enhance the effect. we apply anti-cellulite cream and perform the procedure once a week. and drink more water, it helps to eliminate toxins. we eat less sweet and flour excess calories are deposited in the form of fat, and as often as possible we dance or walk. so we accelerate the metabolism, so that even a hint of

cellulite. no, not left. our good winter weekend morning is running forward to our colleague alla ameluta is already in a hurry to challenge another celebrity. that's when chef vitaly tikhonov dropped in. in general, to compete. they will be curling, or rather its free interpretation. in general, we will not reveal all the secrets. watch and find out. hooray generally come on, come on, come on, eat. now a little sperling samovar is not every morning you will meet on the grown-up bright headphones of kolomensky a man who knows exactly what is healthy can be tasty. vitali tikhonov is my guest today all such rebooted with this food. you have some kind of kids with a program just to make everything settle down. well, firstly, it would be nice to do a light warm-up in the morning, at least rub yourself with your hands. yes, it's

called bill functional warm-up. if you have a tennis ball, you can roll the water , be sure to drink it, then it’s good to have a russian breakfast, good, lethal, of course, will do, buckwheat oatmeal, of course , millet and my favorite since childhood. this is semolina porridge sakal man who loved semolina porridge as a child in kindergarten. today is russian curling, we push teapots to targets and heifers, we get four like this, round blue white and red white. yes , respectively. 10 20 30 and 40 points are convinced by the one who scores more points. attention march to the start, right? an excellent result immediately 20 points now my move i want to tell you that with my stone teapot i will try not only to get to the center, but yours will also lead and, as a rule, mine even to the center. let's go. come on, come on, come on, come on, come on. thank you very much from the bottom of my heart, 10 points trying brings me. so what happened to the second one?

like billiards, oh well, ok ok. yes , for the championship. it's okay, i'm still fine there. everything now needs to be somehow so as not to be touched. yes, i don’t miss a miss. and so. well, what a great figure some turned out. let's see what's good, it looks like some kind of vitalin. let's count blue almost 10 almost 10 20 and 770 points. 10 30 is 40 and 30. probably, yes, 70 is a draw. or maybe we will do, as

in martial arts, an extra round. yes yes, almost no need, let's run them one more teapot. let's so come on, only i'm yours so. here, i'm starting. good luck. come on, come on, come on, come on, come on, come on, throw e. but the final round brings me the victory seen from the program. good morning. and from me a medal to you tomorrow chocolate present. well , now we will analyze it with a seagull. yes, wish our viewers something in the morning, i wish everyone a great mood cheerful charge of the spirit for the whole day. thank you very much have a nice day and at home. thank you. good morning. what only did not come up with mankind, to make life easier for themselves, what kind of devices people did not invent, well, seriously, it would seem a game of snowballs. well, what is there to invent the usual winter entertainment took the snow,

threw it sculpted? yes listen, i don't know roma here you are, for example, very nimble. i think to get into you you need to buy a snow tunic. this is such a special device. he has, by the way, different modifications. i will load it and i will definitely hit you. don't forget to lock me down first, because you 'll hit me. holidays time to play snowballs in the hands of professional players in yuki gas in japanese snow battle is our main weapon. metal development of the players themselves it is out of competition and we will compare several plastic options here it is a classic snowball, resembling scissors for one projectile for playing snowballs, they turn out to be quite good in shape unnecessary

just if we select our game, then according to the game they should be in diameter from 6.5 to 7 cm. for the lazy, the shape for three snowballs at the exit one turns out to be clean normal and then this you have to try. well, this is the latest development. well, somehow, even here one did not work out. here's an example from a round one. here he is normal. and here they are small ones from here. these are the ones that come out, not for the most impatient five snowballs, but in fact. eat it already. it broke in some places in an old-fashioned way better with your hands. yes, such multi-snow options unreliable fastenings weak form fragile, here even for children's hands there will be little space on the street enough for her such snowfall for children to play. naturally, we won’t be able to sculpt these snowballs, because there are 270 snowballs per team per game. therefore, in principle,

there will be nothing left of this snowball if you are looking for the perfect ratio of speed, sculpting the quality of snowballs. here's what they recommend which snow hoes choose? an important point, if the snow is dry, any of these devices are useless puzzles dmitry nekhachev vladimir popov channel one i didn’t understand snowball lion or snow or what? you're here hit is not important. the main thing is to throw snow. we continue in russia millions of people are engaged in volunteer activities to help those who need help, not for the sake of profit, but called their hearts. and this is doubly good. it's great that many of these volunteers are children and teenagers in general, ordinary schoolchildren. well, something can be said, well done and huge thanks to them for this. the republic of tatarstan sometimes sweeps the village of devyatyanya so schoolchildren go from the yard to help the elderly. hello

friends of a 92-year-old mother, teenagers have been going for the second year, who is for a shovel, who is for a broom and the yard is clean? thanks a lot. we walked like this well, such timurs themselves were timurovites. so the guys call them volunteers. i help shovel snow. uh, to carry water, girls stack firewood. boys carry into the house. krasnodar territory, eighth-graders took the sixteenth for their classmate. he doesn’t even hear, but he reads lips. mikhail teaches the guys. notes in the phone were lucky with classmates.

these guys have finished the lessons, they have been waiting for semyon kolya for almost a year now by running to the center of dima rogachev. it is considered as if this is my house, but we play with them. they bring to us some entertainment. for example, we bisque, or we make bunnies, guys, here they are really cool for teenagers. the board game is led by arkady, i draw out a card on the card there will be a word this communication is needed not only for children who are sick, this communication needs to go, who is healthy, because when they meet together, the meaning of life is seen differently, priorities are lined up. here, i thought about whether it really matters the problems that are now in my life there are children who are struggling with some serious diseases and there are no

they are full of life. quite emotional. all these guys are members of the school club of volunteers. well, in order to do good deeds, it’s not at all necessary to stand with some organization with a tablet . this is how cs came into leia's family. shan found under the car. at first we did not want to lead to the bottom, when we saw this, we could not resist. misha nine. he already knows for sure good is coming back and doing it is not at all difficult. julia molostova. denis pomarev yuliya kuvabina and victoria shcherbakova channel one. after the program vremya a new series of the film major, everyone is interested in what is happening with the main character. what problems await him this time? i'm interested in the relationship with my daughter, in

general, look. all day snowfall in the evening to the tv. sokolovsky is trying to mend relations. about what his father found out. yesterday , uh, like a father? well, then dad is also an almost adult child, that is, there is still a certain feeling of guilt for the fact that he could not babysit her, and bring up everything else, and somehow now you need to make up for all this, how he does not understand. angle let's rehearse pavel priluchny himself, a caring father, he has a daughter to me and a son, timofey, a girl. this is cuteness. you understand that we will talk in miami and she completely holds me in general. this is how she knows what needs to be done. how to look at you. ah, how you need to ask

to get what she wants you how would you feel good. yes, please, the girls are on that girl, why are they needed to carry them in her arms, and major sokolovsky still can’t get along with sonya now she has a life like in the cinema, igor brought her to a fairy-tale house, but even a smile did not wait for everything. what didn't you want? take me home horses. vanya, well, the headline cannot tell his daughter the truth . anna, who raised her, was killed and under suspicion, just a major. i'm waiting. tomorrow we will twist the situation, of course, more abruptly, of course, everything is against him not to believe in major, not the investigator, nor friends, how he will prove his innocence, but there is a faithful comrade-in-arms psychologist lyuba actress lyubov tolkalina starred in a major for the first time, and before that she was a devoted audience, of course i have been following for a long time let's call this franchise its heroine, majora's beloved, is the most important

character. personally, i think that this woman depends on her, in general, all this thing does not work like a golden cage. proved and most importantly. yes , there is someone watching over sokolovsky's house that they don't need to get acquainted; they'll wait until tonight at the first major. new season gift to all of us maria bronze vladimira ilyinsky channel millions of people choose phytolax laxative fruit-based chewable tablets. try the new phytolac with marmalade berry just one at night for comfortable relief in the morning does not cause spasms and bloating phytolax from evalar sovcombank should you think about savings, as sovcombank offers an excellent interest on the deposit. and now skim it off to the clan in the sovcombank in the branch and online at

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for daily purchases everything i need from different cards there is only one card in the halva for the whole day dasha and ass. and you heard about the place, a different approach of omez reduces the level of acid in the stomach, helping to fight heartburn, and the weight is decisive, and i'm one crocodile fangs from a russian girl. help out need tenderness sausage slivushki vyaznka from natural meat and tender cream is distinguished by a fabulous tenderness with them. everyone becomes more tender i am a crocodile. rather than a little girl next to tenderness, enough for everyone. salute why are there no people in life? here they are dog miracles are happening everywhere right now people share their festive mood and inspire each other to help a neighbor's miracle, when your beloved

grandmother says that you are happy remember this miracle and thank the one who taught you to believe in yourself and win at the first step. the ceiling of lenin or fulfilling the cherished dream of someone is very dear, and in this room miracles are already on the threshold. holidays on the first is, of course, the future of the virtual work space

and the russians did it, guys. i'm proud. we look inside. see, he is completely reads all my facial expressions eyebrow lips on january 8 at first a, by the way, today is my birthday, and thessaloniki for cocktails imagine it was patented on january 3 only in 1888. so, and what will happen today, of course, astrologers know,

so the attention of the fish sagittarius aquarius well, look at other good people. january 3, the turning point of the eleventh and twelfth lunar days twentieth day of the sun peppy witty inquisitive very sociable hates loneliness loves to meet different people exchange information and make new friends. yes, this day will add charm to us. and men today are very sensitive to female beauty. draw your own conclusions. in general, he would be good to everyone, if not for one thing, but his mood is too much, and he strongly depends on him, easily offended and angry, however. everything about him is a little off . we are quite talkative on such days, while liking the nose in other people's affairs aries, remember this, especially when it comes to money, do not be too frank about them and other people's pockets themselves money don't think. if you don't want problems, the rest of the day is very good, including

for all sorts of winter activities, just dress warmly and taurus have a good day. just do not put pressure on loved ones with your authority. if you don't want to hear your address, something like you somehow ordered something today. some news may come after dinner. do not rush to believe them right off the bat, and the evening will be just a calm and homely great day. with gemini, when almost everything can be turned in their favor those for whom he is a worker will easily and quickly deal with any turnover very good for bosses. well , for those who continue the holidays, he will add a little more holiday to life and can give something and the crayfish have a good day. true, some of the cancers may need someone with whom to share something intimate, what is called pouring out the soul. remember that the luminary spoke loquacity. choose interlocutors of reliable trusted people and drive more carefully. the lions may have some friction with the family. let's calm down, today you are

not very simple in general, communication is better go somewhere with the whole family. yes, even in the park, take a walk. and take care of your wallet and keys, the virgins succeed today. and even difficult things go easily, among other things, the day is very good for a big cleaning. just be careful with household chemicals and carefully read the expiration dates when buying food, the scales are also doing well, perhaps positive changes in business. there will be a chance to improve something in your personal life. yes? and in general , now, as they say, on the rise, most importantly, do not let anything take its course and do not hope to your eternal scorpion's possibility - this also concerns you. now, of course, a little bit lucky, but luck is a lady, capricious, in general, take a closer look and do not force events. let the archers take their course for the time being. the stars hint that not everyone agrees with your opinion. it doesn’t mean that they are against you, they love you and appreciate you more than you think, and in general the money is excellent. yes in the evening , a very productive day can pleasantly surprise

capricorns, when everything worked out and the result brings satisfaction. some people even decide be a little proud and proud. well , why not. if not, and don’t waste money, you will soon need them. aquarians may find themselves in some extraordinary, possibly funny situation, but turn on your sense of humor, but drive more seriously, especially on snowy roads and get by without alcohol today fish. this day will help, to solve some difficult task, to deal with some pressing problem, there will be a chance to buy or sell something at a profit, and for the evening feel free to make dates and good luck to you. recall you look. good morning. we are with you live , our studio is located on red square next to the gumkom and the fair. we continue the weekend friends. it's time to take up the vacuum cleaner for mops. i have already started the first new year’s cleaning. i don’t want to work anymore, i understand you. you know

we have a way. we have some. she knows some wonderful rules that will help you deal with the mess quickly. and just just invite her over very nicely. cleaning laundry cooking again cleaning and again cleaning. can you do it faster figure it out and take some time for yourself. imagine you can, if you follow a few verbal rules rule the first rule is a tucked bed. the effect of order right away is the energy in the room. another rule is the second rule of full hands, not in the sense of thick ones. i mean, you never want to empty-handed around the apartment. wherever you go, take with you something that is out of place, and don’t walk around the apartment empty-handed and don’t save

up laundry all at once, washing and one more golden rule rule, clean sinks never, never leave dirty dishes overnight. clean sinks and the effect of cleanliness and order, where it is more pleasant to enter the kitchen, where there are no dirty dishes and breakfast is also doubly pleasant in such a kitchen. another rule is everything that's broken. immediately throw away the dishes, too, do not store in the house. we do the same with a delay once a month, an audit in the first-aid kit and in our food stocks, too, once a month, everything is loose in banks, so that there are no extra packages do not spend more than 15 minutes a day cleaning 1.5 hours a week is not so little, but by saturday or sunday. all that remains is to vacuum and wipe the dust, and that means a minute for yourself,

that is, it will also remain on the mask or on the motiran channel one. bon appetit to all who are now having breakfast on those who are only thinking. and what is it to cook? here is a recipe for pastry chefs by confectioner marina sinitskaya, a classic of morning cupcake cooking, but they know not simple roma . imagine everything that is sweet in the refrigerator, you take it out and mix it. and you get new cupcakes. yes, you can help something new out of the old. this is what is left of the sweet new year's table, we will prepare a new dessert from these ingredients, mix the flour and baking powder, beat the eggs with sugar. i add milk and flour. i mix the remnants of sweets marmalade nuts

chopped raisins into the dough. i pour the dough into cupcake molds, bake for 15 minutes at a temperature of 180 °, pour the whipped cream. i decorate pastries with slices of tangerine and cranberries in the sahara for a pleasant sourness, the dessert is ready. and so the celebration continues. bon appetit. these eyes are opposite these words from the song come to mind, to many cat lovers, when you are sitting here, and he is sitting looking and asking and asking you not to like it, because this look, and that’s all, it sometimes ends, than we hold off a visit to the wind clinic and of course, they are with something then we feed, because not all foods of the human table are suitable for our pets. in general , let's understand. what you can treat a cat to a

dog is absolutely impossible. and who, of course, will help us limbs. plush once i found and ate a bar of dark chocolate and ended up in a dog intensive care unit, not all human products, animals are allowed, and ideally they should be weaned from begging and never treated with anything from our table. or at least know what to give? what can't? marka and margot are very fond of begging as soon as the hostess starts to cook something. they are right here. they naturally come with such eyes, as if they had never been fed at all in their lives. they are just hungry. right now, a hungry swoon will die, it will be clear that few can withstand such a look, as a result, says veterinarian ivan krishvalov. all this ends up in the hospital. most often, they come to us with food poisoning during

this period of time, pancreatitis can also be, that is, try, of course, not to give anything extra to begin with, remember. the list of highly toxic products for dogs and cats is a pure poison on onions, garlic is in the first place, highly toxic, by the way, grapes and raisins are also in the first place, caffeine, chocolates and all sorts of other sweets are also strictly contraindicated, which can also cause a toxic effect. and animals are not allowed all fatty fried and peppered cold cuts salads with mayonnaise and of course cheese. these products provoke inflammation of the pancreas and liver and disrupt the water-salt balance. tubular bones, they can injure the pharynx? this is not a complete list of forbidden things, so the main principle is not sure, do not treat. and if you really want to, here is the safest option for you, it will be safest , for example, in the same cucumber, because in fact there is nothing but water in

it. he is not dangerous, you can choose a carrot, yes, and offer. another life hack feed the animals before the feast then interest in what they will have less on the table and never leave food unattended. be sure to warn guests not to treat your animals, or as an option. give everyone specialized treats that animals can definitely eat. so friends, we continue. today we have wonderful figure skaters, champions of russia in pair skating alexander baikova and dmitry kozlovsky good morning and we have so many reasons to congratulate you today. well, first of all, coming new year. thanks to the victory in the russian championship, the long-awaited victory and the triumphant skating. well, share your emotions. oh, we are very glad that for the second time we are

climbing the highest step of the podium of the russian championship - this is very cool. i don’t know very happy, because it was the second victory that became the most long-awaited for us, it was probably difficult in russia in general, first-class athletes and rivals of the highest level, so the fight was tense. and if you watched the competition until the very last moment it was not clear who would win and the gap was minimal yes, the minimum gap. and it turns out that the free skate decided the outcome of the match, that's zero point five, yes, yes, that's it. the long-awaited, gold medal, for sure, in addition to being wonderful in itself, it also turned out to be a cool gift. new year and medals with us here. yes, yes, the discipline in which we competed is written. here is the front side. this is not the front side. i would like to note that the medals this year

were some of the most beautiful. uh, in our memory we have five sets of awards five times, we stopped on the podium. uh-huh , the national championship. and this is the hardest thing. how was the new year for you, tell us here, can the champions that's what ordinary people go through the new year, we know, can the championship for the new year relax, eat a salad of the regime and switch to a strict holiday regime, eat more sleep more, well, more is definitely possible and sleep. we also have a couple of days always in the new year. we have a couple before the new year. not after new year we usually go to training on the third day, but today we came here to you and will leave, only tomorrow. see january 3rd. we are already on the rink. uh-huh, that is, there will be no training today. ah. here are the friends. today you. congratulations on the victory , age tell us you can ride for pleasure, of course you can ride for

pleasure, not only with training, but for yourself, go for a ride with your family. like me with my friends. i often ride, although they say sasha upstairs on such you want to go out for small times, but in fact with some friends? why not? it's true, it's a pleasure then it turns out that way, yes, it turns out to be divided. it’s like, well, sports work, but here you just don’t have a rest, but when you ride with friends, you definitely don’t get tired. channel one cup yes, of course, we will gather neighboring athletes in moscow, who will be divided into two teams, and they determined the winner last year based on the results of the competition, the red car won in the team and we uh-huh this year, we'll see. i think the fight will be maximum tense. in general, it is possible to follow friends for comedians of rivals. well, of course, it is

possible to follow, because the usual. well , for example, this year there was a series of grand prix, and we did not intersect with the strongest couples, that is, with the first numbers of the national team, and while some are curtailed, others are training and often even watching the broadcast will be through their training. therefore, yes, we are watching. hello friends. once again we want to tell you to congratulate you on your victory once again, happy new year. and what could you wish for? here's to all our viewers, take advantage of this opportunity. congratulations on the new year from the champion of russia right into the camera, dear viewers, we congratulate you on the coming of 2023. we wish happiness, health, to your loved ones. i think this is the most important love and health to you. well, we are joining. careful without skates, even fall. and what i wish you, of course, victory and vivid emotions in the fight. it will be great. we will definitely

watch and come to us more and hurt and hurt. thank you we continue friends, right now a short but cool advertisement on the first stay with us. cry happy new year. with a new blender. meet the new year holidays with ozone huawei nova 10 se for 19.99 rubles. and the redmond multi-baker for 2.990 rubles. attention when poisoning allergies and hangovers. it may not be miracles for a dog, right now people are sharing their festive mood and inspiring each other to help when their beloved grandmother says that she is

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on wheels, the full version of the holidays on the first in every house after the holidays in the refrigerator is a real hodgepodge of products. if there is a hodgepodge of leftovers in the refrigerator, then breakfast will be very tasty my culinary challenge leftovers pie i cut it very finely, onion and fry until transparent, chop the parsley leaves. now any cheese i have is leftovers from a

cheese plate, about 50 g. grate them inconvenient, so i cut it very finely, shake four eggs, add a spoonful of flour and mix all the ingredients. now potatoes i have leftover mashed potatoes and two unused potatoes in the munnel, peeled and grated, combined with mashed potatoes and the rest of the ingredients , salt and pepper. and i mix such a quick pie well, you can send other leftovers from the table, olive sausage, it won’t spoil anything, i melt half the butter, spread the potato mixture and level it with a spoon, pressing it, fry over medium heat for about seven minutes until golden crusts. gently turn over with a plate and fry for another five minutes. ideally

, i would add more grated cheese, and i also have it. let the cheese melt and the potato pie is ready. now for a quick crab appetizer. i put the crab sticks in the freezer while i cook, rub the remaining ingredients on a coarse grater four boiled eggs on fine cheese, mix with mayonnaise. add a little oil, it should turn out sticky and keep the shape well. i roll up the balls of crab sticks, rub them on a grater because they slightly frozen, it is easier to rub, i roll the balls in them. here's an alternative to crab salad, breakfast is ready. happy holidays and bon appetit. fat burner products

on various women's internet resources are devoted to them a huge amount of information. i don’t, but i’m telling me. and how many disputes about the wonderful fat-burning properties of different fruits, they didn’t say at all to check who you knew should bring pineapple, that grapefruit chur i bring to us, so we’ll eat. as if they're being squeezed out us? eh, jelly? yes, that's right and all. rest. in general, you can lose weight with the help of these fruits or not, we’ll better find out, of course, from specialists in advance. pineapple versus grapefruit, some call them fruit fat burners, others are sure that there is no magic, let's say to lose weight right away, they will help. but due to what is another question, let's start with grapefruits, they are contained in x-rays. it makes a full body think that it is hungry and burns fat. sounds perfect, but doctors say grapefruit only reduces appetite .

saturation after he consumed a grapefruit, that is, enough, but this amount of food. well, not to deceive the body, but to create the illusion of saturation, but there is a problem. there is also a large concentration on x-rays of the peel and bones of the pulp, but so little that it’s definitely not worth waiting for the effect. more hopes for polyphenol substances that speed up metabolism . , the faster our metabolism works, the more we a number of people want to eat, maybe the opposite effect will happen, but nutritionists still advise eating grapefruits in 100 g 35 calories, so you can lose weight on it only in one case, if you replace grapefruit with, uh, some, for example, a meal, that is just a common secret, and calorie reduction is now about pineapples and pineapple

enzyme bromelain used to be used when supplementing for athletes, it increases endurance and speeds up metabolism, but as is the case with grapefruit. it can also slow down the increase in activity. in general, for reducing the weight of good processes. that is, just taking a pill or eating a pineapple and lying on the couch will not help. but if you add to this exercise. then the effect will be more significant. pineapple can also give you an appetite. thanks malic acid. it irritates the walls of the stomach, a feeling of heaviness appears. hunger comes later, but if you have a snack on an empty stomach, indigestion can also occur. it is better to combine pineapple with meat proteins and neutralize acid, or as a dessert in 100 g 52 calories want to eat at night, please, anastasia krimeshina. konstantin pods andrey ivanov julia kubina channel one. friends, we

continue. we remind you that our studio is located on red square next to the gumyarmarka, next to the gumkot. and what about january 3 , the third day of the new year. you know, for some reason, many. uh, they're trying to drag me outside, let's go for a walk, let's go to the park. let's go ride. cow. he stubbornly lies on the couch with a book, waiting for a wonderful movie to be shown on channel one. and then he waited. roma firstly will be morozko uh -huh secondly will be my favorite i hope yours the film is an ordinary miracle, but cinderella cinderella and there will also be premieres of films mary poppins returns in general, a fairy tale always. you see, we have matured a lot over the past year, this is just fixable. and who is our husband? wizard, i'm not a wizard. i'm just studying, not holidays, but the fairy tale mary poppins returns premiere on the first wali, they haven't aged at all, that forgive the tactlessness, blatant to discuss the age of a lady, is indecent. michael

little mary poppins brought up jane michael this time will take care of the children. michael left without a mother. the banks family never need a babysitter's miracles, as do all the inhabitants of cherry street, however, the very accomplishment in everything is the wonderful cast of emily blunt meryl street collin, firth. go to the vandyke, the same one who played the chimney sweep in the famous musical mary poppins 64 years ahead in the new film fabulous scenery, special effects, a lot of music and dancing. otherwise, director rob marshall is also a professional choreographer. a magic nanny is not needed for miracles, the parents' bank card is responsible, a good new year's

tradition to watch home alone the second part already today on first yes, what is yes the best incident in my life. and these are our wizards. old man hottabych will fulfill any desire; we fly to hot india on a magic carpet. missed the real russian winter. frosty here, as here, and what a fairy tale without a luxurious ball. cinderella in color on the first is terribly harmful not to go to the points when you deserve it. another real magician mark zakharov, the heroes of his universe every time remind us of love and kindness. here is a real miracle. miracle let's say goodbye light mary poppins returns home alone part ii cinderella

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the melody 20 years later new year's holidays on the first what are new year's holidays? remember how we are in childhood these sledges wonderful broken native sled. well, my son loves cheesecake, than he

is dangerous. danya show the tubings develop a decent speed and a person cannot influence it with their feet, you can't slow it down. they do not touch the ground, and even more so with their hands, in addition, pay attention sometimes the cheesecake on the hill turns, that is, it can be carried away in any direction. even the direction of movement cannot be perfectly predicted. we're leaving. how to reduce the risk of injury choose the right slide better here is such an organized one. there are definitely no pillars here. springboards that can be run over by a tubing with a slope of about 20 °. on slides, with a large angle , it is generally impossible to ride cheesecakes. in addition, a grid was made here to hold the tube if it skidded to the side, and a separate space was allocated for lifting. on it, no one will definitely knock you down. look , my son's cheesecake is not pumped to the limit. so the tubing springs less, the probability of

flying out of everything on the hill decreases. yes? no , sit deeper with your shoulder blades, you need to lean on the inflatable board from behind perfectly. please hold on tight. let's go during the descent tilt the head a little. forward. feet should not touch the ground. the most important thing is to grab the handles with all your might. at the bottom, we immediately move to the side. get up and we don’t ride the cheesecake together , and you can’t go down the train either. if it bends, someone will get injured. everyone, but you should not be afraid either. just do everything right and riding on cheesecakes will bring you only joy. and

earthly autumn float past centuries of you and the earth revolves. everything is faster. they tried to twist the earth, so that the child would meet earlier, they had to, so that one morning earlier on the head two, who did you say, to someone the main words are faster earth is faster, the earth is strong before the

dawn will come for many many years. through the ringing , the mind will be loved white, like a bear. somewhere in the world, where it always drizzles bears rub their backs, and the earth centuries sleep under the ice of the sea, the fire of

bears rubs, the earth spins. you faster earth faster earth bravo bravo today away. thank you thank you very much. come to the new year's concerts , happy new year everyone. today she is visiting between the chef. vitaly tikhonov came to us. a samovar is not every morning,

you will meet a bright cook on the streets of kolomenskoye, a man who knows exactly what is healthy can be delicious. today vitaly tikhonov is my guest hello vitaly rodrigo well, please tell us, now the new year holidays have all been rebooted with this food. you have some kind of kids with a program just to make everything settle down. well, firstly, it would be nice to do a light warm-up in the morning, at least rub yourself with your hands. yes it called the milov rational warm-up. if you have a tennis ball, you can roll the water , be sure to drink it, then it’s good to have a good russian breakfast, killing it. porridge is suitable, buckwheat oatmeal, of course, millet, my favorite childhood is semolina porridge, a sacred person who loved semolina porridge as a child in kindergarten. today russian curling, we push teapots to targets and heifers, we get such four circles, blue, white red. new whites yes , respectively 10 20 30 and 40 points convinces

the one who scores more points start attention march. so you run away, right? an excellent result immediately 22 points now my move i want to tell you that i will try with a stone teapot not only to get into the center, but yours looks like mine even to the center. yes, let's go and come on, come on, come on, come on, come on, come on. no thank you very much from the bottom of my heart to health, 10 points brings me an attempt. so what happened to the second one? well, okay, just fine. thank you chance, as they say, yes to the championship. it's okay, i

'm still fine there. now it is necessary somehow so as not to touch the figure of some turned out. let's see what's good. it seems. let's count so blue almost here almost 10 yes, 20 30 and 770 points. 10 30 is 40 and 30, probably, yes, 70 is a draw. or maybe we'll do something like an extra round in martial arts. let's start one more kettle. so come on, only i'm yours so. here, i'm starting. good luck. come on, come on, come on, come on, come on, come on, roll e. the final round brings me vitali's escape from

the good morning program. and from me a medal to you chocolate present. well, now we tear apart. yes, wish our viewers something in the morning, i wish everyone a great mood cheerful charge of the spirit for the whole day. thank you very much. have a nice day from home. thank you. good morning. yo with a new curling iron yourself and you with a new curling iron happy new year with a new blender. cheaper meet the new year holidays with ozon why do you need so many cards, if you have them? to

withdraw cash without commission and halva for daily purchases, everything i need from different cards for everything. we have a new year. therefore, new subscribers every month in a gift is waiting when you connect your gigabytes will constantly wait for doubling if you want also, then hurry to the tele2 salon for everyone, someone on january 17 will become our opponent. we will double the gigabytes of internet every month tele2 other rules i am one crocodile fangs from a russian girl. help out need tenderness sausage slivushki. vyaznenko made from natural meat and tender cream is distinguished by fabulous tenderness with them. everyone becomes more tender, i am a gentle crocodile. girls bundle of tenderness,

enough for everyone when the layout puts in dead end. you just need to make up your mind to help complete catalogs of discounts for new buildings and information about the finishing of apartments in all new buildings, just to make up your mind 20 years ago. our whole family became clients of alpha insurance and moved to another planet. we invest with alfainsurance life and calmly for our money, knowing that they are protected and constantly working alfainsurance connect to the services of the future for peace of mind in the present girl. how is your cute pause or what is similar to non-hormonal support during menopause two capsules a day to maintain thermoregulation life without pause.

gin seeds we know, love, go, finally a big bed, finally a big sale in ascona. only until january 15, discounts up to 70% on beds, sofas, mattresses and pillows for a healthy sleep and in general for the whole guest up to two she works children. and after work at the holiday, no matter how you look at the barber beetle, mom is at the dacha two. lists of nature and leo fools, what goes on super-parties with this place baikal gave energy to the inscriptions, let's go salute why don't you have miracles in your life? here they are miracles of dogs, right now a miracle is happening everywhere, when a beloved, grandmother says that now his miracle will

remember this and thank the one who taught him to believe in himself and conquer the miracle, to see the first love and inspire the first step. zero rock this magical place is one of the most mysterious in our vast country. you know this is your life, when there is snow all around, when you are warming up to minus 30 , because ice cream is masha, you can talk closed from the crowd of hot

pair. this city is similar to the scenery for a russian folk tale. 23 years this year we are waiting for a lot of high-profile anniversaries of the great russian composers. 9 hearts stay, do not call, lady luck, the talisman of our cosmonauts song from the movie the white sun of the desert astronauts sing before each flight. for 50 years now

, they have shown that just before the launch in 1973, the makarov crew, and as schwartz says in this song, madam, luck accompanied them, nothing serious, terrible happened, neither the staffs were very small or serious, and since then since then, we decided to show this film to the entire crew. the whole country knows by heart the songs from these films. this year marks the 100th anniversary of the composer's birth. eternal love on earth another anniversary of this year sergei rachmaninov 150 years since the birth of the only graduate of the moscow conservatory with a five and three pluses, the gifted pianist was highly appreciated by pyotr ilyich

tchaikovsky himself rachmaninov performed his own compositions all his life. he had a very big hand. i. e, therefore, when he wrote his work, there e. well he didn't have it's hard to play from there to there. something some complex roots rachmaninoff grew up under the ringing of the bells of the novgorod sophia cathedral and often sang himself in the church choir rachmaninoff imitated the bells. almost all of krakhmaninov's musical compositions? you, if you want to hear the bell ringing. in the new year, we celebrate the anniversary of the composer alexander borodin, the author of the polovtsian beaches 190 years from the date of birth, as soon as it begins. wow. yes, yes, yes, yes and so they swam open spaces in this music. yes, these fields of the steppe, this wind, this air. i

i say i have goosebumps due to education borodin compared his music with a chemical reaction, masterfully, owned the cello, flute and piano, while the composer did not have a conservatory education all his life. he was torn between science and music at the opera prince igor worked at the age of 18. but on the other hand , what level in history, as the author of the masterpieces of the anniversary of the composers, we will celebrate festive events on a grand scale, concerts and festivals will go on throughout 2023. maryana zhukova dmitry parfyonov alexander channel one we continue we will remind you live from red square. what mankind has not come up with to make life easier, what devices people have not invented. here it would seem a game of snowballs. well, what can you think of there, but if you took it, you threw it all , there’s nothing complicated, roman, there are such

nimble people like you, you won’t get into you so easily. all special machines for these snowball years. i won’t buy it for you and i’ll immediately get several modifications, because there are. holidays is the time to play snowballs today is snowballed in the hands of professional players in yuki gas translated from japanese snow battle is our main weapon. metal development of the players themselves. it is unrivaled. and we will compare several plastic options. here it is a classic snow-making, resembling scissors for one projectile for playing snowballs, they turn out to be quite good in shape, unnecessary just, if we take our game, then according to the game they should be

in diameter from 6.5 to 7 cm. for the lazy, the shape for three snowballs at the exit one turns out to be clean normal, and then you need to try. well, this is the latest development. well, something like this even one didn't work. here's an example from a round one. here he is normal. and here they are small ones from here. these are the ones that come out, not for the most impatient five snowballs, but in fact. it turns out, only three out of five. it has even broken in some places in an old -fashioned way, better with your hands. yes, such multi-snow options unreliable fastenings weak form fragile, here even for children's hands there will be little space on the street enough for her such snowfall for children to play. naturally, we will not be able to sculpt these snowmen, because that in one game there are 270 snowballs per team. therefore, in principle, nothing will remain of this snowplane. if you are looking for the perfect

balance between the speed of modeling and the quality of snowballs. here's what they recommend. what kind of snowmobiles do you choose? an important point, if the snow is dry, any of these devices are useless ice glaciers dmitry likhachev vladimir popov channel one you know this weekend all friends and acquaintances seem to have agreed and are trying to get me somewhere. let's go ride peace. let's go wander on the sofas with a book under the tv. this great, but it's great. roma you can , of course, lie on the couch. that it turns out that you can lie with meaning, the more constructively, with pleasure, you and i can not understand this. we are all alexander everything, and i felt, intuition told me that this was usefulness. woke up had breakfast. and the weekend didn’t go anywhere, because

i’ll tell you tomorrow. today i will enjoy my day. day another desire to get out into the street still no and no. why is it sometimes reluctant to do anything other than lie on the couch, even a little ashamed in front of more we call active friends and colleagues, we understand the psychologist. this is a normal desire for a person, if it is very short, but in general, behind every action of ours, behind every choice we make, there is a certain need. you will be surprised, but spending time at home is also a need and there is nothing more to be ashamed of, it’s even harmful. and even more so, you can’t force yourself to be active when you don’t feel like it, and we are used to the fact that we need to eat, but i don’t i want, but it’s necessary, and so inside there is no dialogue going on, a feeling arises guilt, if we replace the word must with the word choose, then, and this feeling of guilt, it will

go away. so i choose to spend the weekend on the couch. and whoever wants to see me, let them come to visit, by the way, the first margarita kovaleva nutritionist came to help with the revision of the refrigerator, in order to eat without gaining weight during such a rest, we remove the excess. first, these are mayonnaise salads. so mimosa salad and olivier's favorite traditional salad are still a fur coat. uh, in a small amount you can afford it, uh, on a holiday on some event, but uh, if we lie at home all week and turn on 100%. sausages, flour sausages and even pickles, salt retains water in the body, which means it provokes weight gain, the same, by the way, with alcohol. what then to eat healthy food? here is a quick recipe for a delicious salad of spinach arugula, cucumbers a little cheese nuts and olive oil. so refueling does not give us a feeling of satiety and a charge of vivacity all day. that is, if it is, say. so from morning to lunch during the day. yes,

lying on the couch will want to eat, will not want. and it will not lead to any consequences. goes as a side dish, and for a snack. and what will he explain with activity, the next guest, elena shinina, a pilatas trainer, straighten his back with his hands, hold himself by his knees, stretch his sternum to the ceiling, well, we unbend along the entire length of the spine perfectly. cool yes. this is no longer a charge, but a stretch with cooler pull-ups and light squats and push-ups that stretch both muscles and joints. it turns out that even sports now raise the mood of the right leg so aha better. yes cool five to six minutes of course, the weight does not call such a load, but you feel great, as if you had not been lying on the couch all day alexander zheleznov mikhail volkov channel one. roma here, wait. well

, they just said the plot. you can't be good for a week, maybe it's right to say not to lie. i get up, sometimes i come to work , comes back and lies down. yes, how do you know it is not clear we live in different places. do not miss the new series of the film in major on channel one, what is happening with the new hero? everyone is very interested. all of a sudden something interesting interesting to watch major. sokolovsky is trying to mend the relationship of his nine-year-old daughter sonya about what his father found out. yesterday this man, who did not imagine himself as a father at all. well, moreover, the father is also an almost adult child. that is, he still has a certain feeling of guilt for the fact that he could not be with her and babysit and educate everything else, and somehow now he needs to make up for all this, as he does not understand.

pavel priluchny himself is a caring father. he has no daughter and son timothy is a girl. this is cuteness. you understand? what well, wait, my mia, she completely holds me at all. this is how she knows what needs to be done. how to look at you. ah, how to ask to get what she wants, please, and girls, why do you need them to carry them in your arms? didn't even get a smile. well , zagolovskiy can’t tell his daughter the truth, anna, who raised her, was killed and under suspicion, we’ll just turn the situation around, of course, more abruptly, of course, all his friends are against him, how will he prove his

innocence, but there is a faithful comrade-in-arms psychologist lyuba actress lyubov tolkalina starred in a major for the first time, and before that she was a devoted audience, of course, i have been following this franchise for a long time, let's call it that way her heroine, major's beloved is the most important character. personally, i think that this woman depends on her, in general, all this thing does not work like a golden cage. proved and most importantly. yes , there is someone watching sokolovsky's house that you need not an acquaintance. they will wait until the evening today at the first major new season a gift to all of us maria bronzeova vladimir erofeev channel one