the lord annoys us. aspen open up.

hello, more than 400 people were detained during the riots in the capital of brazil, thousands of supporters of the former head of state, jair bolsonaro, who do not recognize the results of the october presidential elections, attacked and looted the government buildings of president uloda, silva called this barbarism and promised to punish everyone who is behind this provocation. anatoly lazarev more. political life in brazil sparkled with new colors and the glass of the building of the national congress confirmation of the supporters, the loser in the

recent elections. now the former head of state was attacked in the capital by the presidential palace of the supreme court and parliament. the police couldn't hold them back . moreover, the protection of the empty buildings and the resurrection of the buildings were not on duty at full strength, the crowd, armed with sticks and stones, easily broke the resistance. and now, the protesters are already gromit the corridors of the congress are photographed for memory, pour water from fire hoses on each other and sing. approximately 5,000 people participated in the riots . the police used smoke bombs and concentrated gas grenades. moreover, grenades with gas were allegedly dropped even from a helicopter. in the end, the police took over. under the control of hundreds of pogromists, brazilian television notes that they could face up to 12 years in prison. moreover, behind the seemingly spontaneous protests, law enforcement officers see the central

planning of president pula, who was on a working trip to another city. changed plans quickly. i am now returning to brazil where i will visit three buildings where pogroms and be sure that similar ones will not happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay the president imposed a state of emergency in the capital until the end of january, the protesters do not recognize the results of the presidential elections that took place in october. then, in the second round , the socialist mullah won, beating the conservative. by just one point, 1/10 of the majority of countries, the results were recognized, but there was samara no, his supporters became en masse to take to the streets, however, on january 1, lula dasila, for the third time in his career , took the oath of office as president of brazil. he went to the united states from where, according to his political opponents, and provoked riots in his homeland, copying the infamous

capture of the capitol in washington by trump supporters after the defeat in addition, in the elections, anatoly lazarev or khodorova maksimovich long-awaited return home, 50 servicemen returned to moscow from ukrainian captivity. ahead of the treatment and rehabilitation of the wounded in the hospitals of the ministry of defense aircraft. literally carried out in the hands of the camp, for prisoners of war they were in the most difficult conditions without the necessary medical care until the last moment they were not informed that they would soon be released and sent home in the cold. in what they were, the greeters handed them a set of warm clothes and phones to tell the good news, dear. return of the men thanks to the people thanks to the russian federation that she was taken away, that we finally got out of this painful place, we still can’t believe that we are at home. meanwhile in the donbass our servicemen delivered another series of blows. according to the positions of nationalist tank crews, 172 work at the command posts of the

fortified area. we are enemy armored vehicles. target coordinates come from drone calculations. they also confirm the hit, the modernized t-72. it is capable of firing at a distance of up to five kilometers, as soon as they shoot back, they change position so that the enemy does not have time to respond. in donbass, ukrainian militants used heavy artillery, as well as a salvo system during more than 30 shellings per day. of fire and twice the complex point o in these frames , the consequences of the blows of the funnel are traces of direct hits of shells on residential buildings the night before by nato shells, cut by fragments of the building. caliber 155 mm, released in the petrovsky district. in donetsk, in the kirovsky district, there were ten rzos in total. another wave of serbian protests hundreds of outraged citizens took to the streets of several cities to express their discontent after another attack on serbs on friday during christmas eve as a teenager, the next day on january 7, from

underwear, a young man who was returning from a festive service, belgrade said that these incidents are evidence of the anti-serb policy of the authorities, the unrecognized republic of kosovo, let me remind you of the situation in the region. it escalated at the end of last year, then serbia offered to send up to 1,000 peacekeepers to the province and sent a corresponding request to the command of the nato-led mission, but they refused there, as the student’s command for said on the eve of the president believes that there is a need to deploy in the province there are no serbian forces. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine districts to -45, it is the pole of cold, in the name of the horse -59 °. i am much warmer in the yaroslavl and kostroma regions down to -40 and below the hydrometeorological center called such cold weather really dangerous in altai in the novosibirsk tomsk kemerovo regions of precipitation. rain sleet strong wind up to 24 m/s. in moscow, they promise up to -25 icy conditions for

drivers. we must be very careful in the moscow region it is even colder until it gets warmer, and then relatively to -9 only in the second half of the week after the twelfth of january. and that 's all for now. and now a word from good morning. thanks a lot. i wish you all a wonderful winter day. this is so to say, monday january 9 with you sergey baev begins the first work week of the year. may it be easy and successful and pleasant. well, a little bit. it's a pity that the holidays are over, but there are still many holidays ahead, please, the old new year's eve epiphany or the new year according to the eastern calendar, which will come on january 22. and generally speaking every day is a small holiday, it is important to spend it with pleasure. and for this you have to do a little charging. good

morning, half a day at a desk and almost the same amount of time at home at the lessons, modern schoolchildren lead a sedentary lifestyle, physical education gymnastics will help to compensate for the lack of movement. my daughters and i arrange every hour. feet shoulder-width apart, hands on the hip joint, right leg forward, put it on the heel, toe, pull on ourselves , bend over, back, straight, stretch forward to the chest, insert the pelvis back, stretch the back the surface of the thigh, the calf muscle, we make two springy inclinations and rise. we change the leg, we continue to train, the exercises perfectly stretch the entire back surface of the leg, and

also relieve tension from the lower back. i recommend doing it with the whole family. it is very useful. even the most patient people among us are painful these hours and minutes of waiting, for example, buses in turn, anything, but you can not suffer. and you can try to spend this time easily with pleasure. and even with some benefit, here are some effective tricks. queues in stores are calculated to take us 66 hours a year 56 accounted for at the polyclinic , banks and other institutions in third place transport stops airports station 42 hours just a week of waiting. can this time be put to good use? when, for example, an hour before the train, and the phone so luckily, there was no charge, but the neighbor was lucky, barbara the psychologist values ​​an alternative way to use

time make a to-do list to prepare for the meeting instead of people. and the second very important rule - this is a different number of options. let there be at least three. if everything is already planned, we play, pumping emotional intelligence helps to achieve goals and respond correctly to negative situations. look at the people you are building. how do they live, how do they communicate? what kind of life did you live? this is a grandmother by profession, she is probably an accountant or an economist, she keeps everything under control. killed for almost half an hour the problem is that waiting is not only time- consuming nerves, three-quarters are annoyed because kaz is not working in second place, trying

to skip the line is unnerving 60% more 45 technical failures. well, charging was finally found for the phone and for me the olgatherapist and its principle. do you want to pass the time? stretch yourself. i do this from my phone so that you don't attract the attention of people around you so slowly. with the chin of the chest, we stretch to the chest and do it slowly in order to maximally relax the back of the neck, put the shrimp in our hands on our knees and try to pull the back back as much as possible, arching, stretching occurs. well, here's the shrimp. so pull up one side the other side. and now other waiting ones have joined our warm-up. charging for vision will also fit. the main thing muscles relax stress hormone goes away with time. i was so relaxed that i almost

missed the belt. now i have a run according to the plan. thanks a lot. excuse me, please, and what is your profession kuzmin vasily valetov?

ah, you don’t know what to lay out a course, because in general this is not football. he was kicked out from everywhere. why do you sleep and need a pilot? captain make no football premiere on sunday on first morning it is very important to save yourself with vivacity and good mood for the whole day and here, of course , the world wide web, a bottomless source of good mood, will help us. according to a long tradition, we start with cats today, our hero bruno, who loves not only to swim, but to take warm baths with foam and already 2 million. people were surprised at such an addiction

, unusual for cats of our hero, the rune on behalf of dogs today he hates when in the house make noise. on the contrary, peace is above all. only the hostess begins to vacuum the sockets and removes the plug. this a resident of australia made friends with the nutria, he comes ashore several times a week and feeds the animal with potatoes and watermelons , which are rather strange for uh, for the nutria addiction as well, but nonetheless. let 's hope that a person values ​​precisely friendship with the inside, and not the fact that other people usually value them inside. and finally, about alternative medicine , a veterinary clinic has opened in shanghai for our smaller brothers, which practices acupuncture and cupping, one session lasts 45 minutes. it is quite acceptable by our standards and the owners assure

that miracles happen to animals after such unusual procedures. remember carlson said that he is a man in his prime. when does it happen, at what age? this is the prime of life, our hero the next story, which we will now get to know you, we are sure that it can be absolutely, whenever you like, you yourself are in this now make sure the mood to do something unexpected vyacheslav tsvetkov 81 years old decided to quit smoking cigarettes 63 years old, almost all life to oneself. he commanded that this should be forgotten. motivation went to the dance, and there only ladies. well, you understand the goal set by vyacheslav andreevich even went to the doctor. now after 5 years, the difference is obvious began to feel more cheerful to train. maybe longer than 81. yes, life has not

turned upside down. well, look at him, this is the second youth. elena saburova also got her second wind when she was already over 60, she decided to become a model and i didn’t have women in my family who were doing this . style - it could still be worked out somehow, and he had to paint with sports elena herself worked in the library. on the railway, everywhere one way or another, a strict , modest look, and so all my life a year ago i tried myself on the podium, i began to understand hairstyles, cosmetics, follow fashion, i know what a basic wardrobe is. it changed me both externally, of course, and internally , and as my son told me, that you have become a completely different mother with your girlfriends not sitting on a bench at the entrance and discussing fashion trends , walking along the catwalk presenting clothes all over yekaterinburg, even dreaming of opening something

own. why not? look at alexander, a happy man wants to play chess, wants to walk and that's it. it's at work. he was a nanny so it was not always worked. i am a taxi driver and by the age of 50 i had a bunch of occupational diseases. this is the pressure of varicose style chondrosis, and at some point i realized that it was impossible to live like this. i quit my job and went in for sports. today, 90 marathons across the country are running behind him. it is not they who, in the eight-year-old world, do not allow development to stagnate. they ask a lot of interesting significant questions for me, to which i myself still have answers, whether his life has changed dramatically. yes, you can see for yourself, anastasia zavidova also wants to change something. first channel. a version was born, which she

saved you only for it to be manipulated. i suspect sokolovsky is more cunning than we think, let's see what the relationship was. yes, this is where it ends. is this more important than our family? is it really really important to you like this? and i’m listening to your friend, major, watch the new series after the program time not take. the winter holidays are mostly over and many are in a hurry to get rid of the consequences of any excesses, uh, that they allowed themselves. and here our mistress maria suvorova rushes to the rescue, she has a

wonderful recipe for thai cuisine, just for cleansing the body. warms hunger gives. they ate a lot of strength. and maybe even drank i’m preparing a light and healthy detox, i start with vegetable broth, celery stalks in half. here are the carrots and onions. i pour a liter of water and boil for 20 minutes with salt and remove from heat, filter and return the broth to the pan i disassemble broccoli and cauliflower into inflorescences and boil until aldente, literally a minute, to save the maximum of vitamins, i throw the broth into a colander is ready, now i chop the vegetables, the onion is not very fine and lightly fry in olive oil right in the pan. carrots in semicircles large

sweet peppers stew everything until soft. i’ll also add chili without seeds. it invigorates very well after a feast of a little frozen peas and green beans. greens, you can take any. i have left a little spinach, arugula and parsley leaves, i add a clove of garlic and spices coriander turmeric pepper and salt and a little secret that no one will guess a handful of cashews. i mix and pour vegetable broth here, bring 200 g of coconut milk to a boil, add broccoli to cauliflower, bring it to a boil again and remove from heat, add lemon juice and puree, this is such a spicy light soup. garnish with olive oil and

freshly ground pepper. be healthy. something like a new year's corporate party was held for the pets of the raccoon house near moscow in vain, we built a real holiday. among the delicacies they served fruit, boiled eggs, cookies, treats, the animal really liked it, but like at a human corporate party, it quickly ended with an employee of the raccoon house, i had to go for more. on january 9, the new year holidays are behind us on the calendar and it is very necessary to return ourselves to the working rhythm, despite the complete resistance of the body of the brain and everything else. and today there are tricks. how to recover after the holidays and tune in to work. students are in the midst of a session , preparation time, but after the holidays , the body requires only one want to sleep, there is no desire to learn at all, you relax very much. and after that it is difficult to join

the regime. get up early again every day to go to school over the weekend. we brought down the whole regime. not only sleep, but also food for a week ate everything that they denied themselves all year salads, snacks, sweets. the body is used to conveying that in order to remove this intoxication , you need more liquid here, because you are dehydrated. not only do you dehydrate the whole body, the head bridge also dehydrates, but also brine, but only from pickled vegetables cucumbers cabbage tomatoes prepared by fermentation with the help of certain bacteria. why are these bacteria useful, they help the intestines not recover? it will be better if you eat broth, coolers, stormy, for example, mackerel, tuna or salmon, they are rich in mega-3, poly unsaturated fatty acids improve concentration. niya, and now the brain works better during the session at the russian state social university for students. they even change the menu , focusing on vegetable dishes and fish dishes, because students have an important task to do well.

learn, so they eat more fish, and they also prepare a dish of broccoli eggs, they contain their vitamin, which activates thinking processes and improves memory. come on, yes, here you can take the beans, the teachers set an example right now and they have a session. if you ate a lot and well of something so high in calories, then you want to sleep on the other side. i have coffee. this is generally such an energy bomb for me coffee with milk and some nuts nuts energy accumulators, walnuts, hazelnuts, almonds, and cashews, help cheer up and remove hunger for a long time, but we eat no more than 20-30 g per day, if you eat three, four five, uh full nuts in childhood, let's say you skip and enjoy. you will get satiety. and you will get health benefits, physically more extra pounds will appear, but we do n’t need them. what else to cheer up? so? this is

bitter chocolate coffee, they contain caffeine, and in order to have a lot of energy, we take bananas and apples quickly saturate the body with carbohydrates and cheer up at least for a while, it’s not in vain that students take fruits in as a snack. tanya should be varied, there should be vegetables, uh, there should be fruits, but not fruit when we came home from work tired in the evening. no, i won’t have dinner today, a kilogram, they probably returned apples and good. it won't bring. this will give a large amount of fructose, which will go into fat and, most importantly, we will restore the sleep pattern, then we will not transfer it, and even after school and a working day there will be strength and mood for household chores and even sports marina vakhrusheva no, urgent anton and he tikhonova . glacial period meet, and you will spend further on top. i spent the sphere. they just brought

them happy and gave them the opportunity to gasp. oh what is this anyway? here's what they 've done now. the old man was brought to tears by five layers of glue, so that tanya would already cling, we were already worried that she would not unhook me. as a result. we will not need to watch me. i will never go there, if only with your wife, maybe lyoshka is jealous of the ice age. together again the final on saturday at the first winter this year snowy sometimes even quite frosty half of almost passed and the forest animals are, of course, already a bit hungry. and they really count on wild boars and elk and hares to help people, and they open it. the so-called forest canteens, as it all happens, feed wild animals with something. now we will see. this is

the udmurtia village of nikolskaya. well, here are the traces of an elk, a swept old path goes and here they are from there from the other side, and the moose cannon come for salt. bolo is here in summer. from it, animals receive the necessary supply of florida sodium in winter, everything freezes in melt water , no microelements, and it is impossible without salt. the process of digestion. well, we can have two briquettes on the spot, not enough a little further in the drive, food is left for the boars in such a snowy winter and it is almost impossible to find food. so we saw grain falling asleep every three days, cut out by a grinder, wild boars, measure it, the end of the matter. she gets enough sleep holes, in general, places for feeding wild animals, as a rule, are located. here are the hiking trails in the altai foothills park to the nearest feeder 30 minutes on a snowmobile porn just like everywhere special and salt, the main visitors are deer. i have come for times, 18 deer here adult deer with the

current calving of the cub this year and for 3 days. they lived here and ate for a long time. there has never been such a thing for four years, which means the population is growing. and this is the main thing in the lipetsk region, they feed the roe deer to see them so close is a great success for them and for the lipetsk boars. these species bring food to the car and arrange real restaurants on the menu and hay and straw and various grains plus brooms. both birch and nettle. we are laying out bread, it turns out to be wild boars and a bunny, food is also on different heights are laid out to please everyone. yes, and animals in the lest region, similar ones are still checked. for some reason, they eat the whites first, and the blacks are left for later. in general, they have a habit of serious business in the kuban in the village of temirgoevskaya, they recently released fallow deer into the wild. but they are still strongly attached to people, so now they have to be fed and weaned from a person at the same time, so now we feed them here. but there are still

feeders that we have further, which they will later transfer there. now they are getting used salt grain fodder classic. but the feeder is improvised, again, so that they don’t get used to eating so close to people, gradually over the course of a year, fallow deer will move deeper into the forest to distant feeders, in the meantime, they have an eye behind them marina sidorova anatoly mazhukhin channel one. do not miss today on channel one a cool film a short course in a happy life directed by valery gay germanica. this is a frank reflection on the life of modern women, and the search for happiness, look, you will not regret it, people do not change. no matter how many years have passed it's hard to believe this movie. released more than ten years ago, looks amazingly modern. and why, because this is a movie about us about the search for happiness, this is how you treat me . women's happiness, what it is the main

character of a woman over 30, they are painfully looking for this happiness. i never regretted. but most of the time don't kill him. i would like to, and director valeria gai germanika examines their life literally under a microscope. and this transcendent frankness is fascinating. everyone here is looking for love, we have to oppose something to those who are younger than us for someone this film is an opportunity to see something. the main thing you missed in life. let's go to me. and where else, you will see the beautiful sergei burunov at the dawn of his career and the spectacular svetlana khodchenkova in such an unexpected role. it's time for me to lose my parental rights. yes, because why the son of a night, and valeria's films like germanicans are cut without anesthesia, it's also early and sprinkled with salt, stylishly cynical and poetic for

those who love the truth for those who see life through and through for such and such people take germanicus hold. this is not my life was like you used to be fine. still, the fire was in the eyes. you laughed, you don't know . look, you're like a robot, you just wipe. everything is endless. well, how can you say that the opposite will not work for me. but this vidocq of hers, mom, i won’t eat it, mom. i can't stand to find the walls in the whole kitchen the whole kitchen in this duck of the duck itself, there is simply no short course on a happy life today at midnight on the first films about love, as the director says, either about nothing about love, and if about love , then there is a huge tension about everything, though they cut sharp sensations are guaranteed, that is, to say that your personal happiness - it does not depend. ugh woman. happiness, women always depend on someone else, for example, obolenskaya channel one. a word to colleagues from the

information service of channel one in order to find out what's new in the country in the world by this hour of news time on the first, see you soon again. hello, more than 400 people were detained during the riots in the capital of brazil, protesters attacked the presidential palace, the supreme court, parliaments clashed with police about 5,000 supporters of the former head of state, jair bolsonaro, who did not recognize the result of the october election of the current president himself, loudly participated. lula de silva was not in the capital at that time, he was on a working trip in another city, but he urgently changed his plans. i am now returning to brazil to visit there. denmark is where

the pogroms took place and be sure that similar ones will not happen again. we will try to identify those who financed all this, who paid for travel, accommodation and meals. all these people and they will pay the state of emergency in the capital until the end of january, as the brazilian television reported, the detainees could be sentenced to 12 years. moreover, law enforcement officers see behind all the protests central planning after losing the presidential race was driven into the united states and from there, according to his political opponents, provoked riots at home, almost for a penny, the infamous capture of the washington capitol by supporters. the long-awaited return home 50 servicemen returned to moscow from ukrainian captivity, ahead of treatment and rehabilitation in hospitals of the ministry of defense, the wounded were literally carried out of the planes in their arms in the camp, for prisoners of war they were in the

most difficult conditions without the necessary medical care until the last moment they were not informed that they would soon be released and sent home in the cold. in what they were, the greeters handed them phones with a set of warm clothes to tell the good news to their relatives. thank you people. thanks to the russian federation for taking us away, that finally, we got out of this painful place, so far we still can't believe we're at home. in the donbass , over 30 shellings per day, ukrainian militants used heavy artillery, as well as a multiple launch rocket system and twice the point u complex. fired 10 multiple launch rocket systems at the petrovsky district of donetsk in the kirovsky district of the city. the firing points of the nationalists, from where they fire at

civilians in donbass, suppresses our tank unit? t-72 crews work at the command posts of the fortified area. my enemy armored vehicles target coordinates come from drone calculations. they also confirm the hit. the modernized t-72 is capable of firing at a distance of up to 5 km, as soon as they shoot back, they change their position so that the enemy does not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very much afraid of them and are trying to madness. they begin to dig, mine, put concrete alcoholics and the like. well, we're still looking for a way out. our city reconnaissance discovered a large concentration of nationalists, their coordinates were handed over to the command, which decided to open fire and the calculation of combat

vehicles in a matter of minutes to deploy and immediately a massive strike of shells covers a huge area with guarantee. more about those who risk their lives defending the borders of our country major artur alexandrov and his artillery unit stopped the advance of the enemy, who tried to to recapture the dominant height, the officer was able to ensure the continuous conduct of the combat work of our artillery. he himself destroyed several units, armored vehicles, neo-nazis, sergeant denis chukashov discovered a group of ukrainian saboteurs, despite the superior forces of the militants. he imposed a fight, taking advantageous positions denis with his squad suddenly attacked the radicals. what took them by surprise , the sergeant eliminated the machine-gun crew of the nationalists. the enemy suffered significant losses and retreated there is no unity in the nato alliance about the special military operation in ukraine reports the german newspaper veld. germany, as the newspaper writes, would like to end hostilities as soon as possible.

poland opposes a ceasefire, as an employee of the polish ministry of foreign affairs told the newspaper, warsaw's goal to stop russia seedlings is to permanently weaken it in the long term, meanwhile, an influential american diplomat entered into the controversy. henry kinzhar for his new book. he declares that ukraine needs a neutral status, that is, a guarantee not to join nato, former secretary of state. the us also reminds that russia will always play a leading role in the world. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions it is up to -45, and at the cold pole, war horses are -59 °. a little warmer in the yaroslavl kostroma regions to -40 and below the hydrometeorological center called such cold weather really dangerous in altai in the novosibirsk tomsk kemerovo regions of precipitation. rain sleet strong wind up to 24 m/s. in moscow, it promises drivers up to -25 icy conditions. you have to be very careful in

the moscow region is even colder until it gets warmer, and then relatively to minus nine only in the second half of the week after january 12th. and that 's all for now, the word to colleagues from good morning. beautiful winter morning and i meet it with you today. i'm sergey babaev monday came the ninth of january already ended. holidays adult children begin to complain quietly, someone does not want to go to school , someone does not want to work. and if someone works as a teacher, then he does not want to work at school. well, in fact, jokes are jokes, but there is even such a special the term psychological post-holiday syndrome. well, absolutely no way to force. eh, enter into some kind of working rhythm, let's not let this problem go to homemade products, but try to solve it with the help of our correspondent valery kaninskaya. there are still christmas decorations, but there is no working mood - holiday dedoptation syndrome. so scientists

called the difficulty when entering work. according to statistics, it is easier for office workers to return due to a strict schedule, but longing for the holidays can last up to two weeks. and this is the norm. how to be emma, ​​for example, makes a to-do list and starts with the easy ones so that she does n't miss any important tasks. it seems to me that you need to draw up a plan of action and also adjust the task during the day from simpler to more complex, but also from more urgent to less important no less. atmosphere is important, order at the workplace new notebooks bright stickers, everything superfluous from last year in the basket yulia also changes the screen saver on the desktop for inspiration, of course, cheers up i want to immediately have more by spring already thinking over what we'll do here's a vacation. what are the plans? where are we going? where will we go to rest the workers in the warehouse, rested all 9 days. ramin began to prepare for going to

work 3-4 days earlier went to bed earlier woke up and no fatty foods, buckwheat we have some vegetables, cucumbers, tomatoes are lighter food, and it’s even better to reduce the amount of sugar, otherwise energy at zero will increase fresh air . igor goes outside two or three times a day for 20 minutes. the warehouse itself is such a noisy place, therefore, in any case, in the process work. sometimes you need to go outside to rest a little, so that your eyes rest and the air is still fresh after all. works by herself. to the volunteer designer, there during the weekend personally, i've been somewhere since the fourth day, and gradually, little by little , doing some work, you check something, and i try to drive. e in stores to see a new collection of furniture light decor for our psyche is most comfortable

rest up to 4 days. but we have not written off in this schedule. so we’re trying now, no matter how trite it may sound, going to bed on time not to sleep and walk. yes yes even in the cold, at least 15 minutes a day valeria kaninskaya ksenia loginova ilyaria teeth. one of the most popular breakfast dishes is undoubtedly all sorts of cereals, but it happens that you need to cook it for 10-15 minutes. even 20 time desire is not enough. then there is a way out - this is instant porridge, literally poured boiling water over it, waited a little and it's ready quickly, but it's convenient, no doubt. but is it useful? confess you are tired of preparing festive food. i want to cook a pot like in a fairy tale and delicious porridge is already on the table. well, in life , instant porridges come to the aid of housewives , as they are made. for example, if we take oats, oatmeal is the most popular, which is brewed with boiling water, and then there is a

method that is grinding, steaming, drying, and then we go through the stages, or crusher, or flattening buckwheat millet. or rice is not flattened into petals will not turn. these cereals. strongly heated, like corn for popcorn, since the grains boil inside, they explode and turn into flakes. really useless, there is an opinion that there is much less fiber in instant cereals than in ordinary cereals, if the grain has not undergone any grinding and pre-treatment before, then any fiber remains. and what about vitamins many people think that instant cereals lose to ordinary ones, which we cook for 230 minutes, but nutritionists equalize them in this. in any case, those other cereals are subjected to heat treatment and the bulk of the vitamins are destroyed during heat treatment, you know? what is the main difference quick cereals in additives, sugar, salt, milk powder, dyes, flavors - all this from the finished mixture. you will not remove natural

fruits and berries, at least, neither taste nor benefit, but it’s still better than nothing if we are with a child, let’s say on the road and we want something hot. you can, of course , brew such a mess, and well, to improve it. you can use, for example, vegetables are suitable, for example, buckwheat, tomatoes, cucumbers, oatmeal, any fruit, nuts will do, so you get more nutrients. herself it is better to choose fast porridge with a simple short composition and a whole grain mark. by the way, it was very pleasant, i was surprised that it turned out to be very crumbly and very fragrant and very tasty, consider instant cereals easily. digested and quickly assimilated, the feeling of hunger will return in two hours. so a full-fledged dinner will still have to be prepared by julia kozlova andreeva ivanov channel one. we shoot when people do not want to sleep lions,

eagles, partridges can fly or an amphibious man some kind of image do not sleep. you then committed a huge mass of mistakes. hello how are you? she will cry. up to 16.242 rubles. this is actually the most important point for so many calculations, so let's talk about it in more detail. they are often

confused with each other. and there is a difference. the minimum wage is not an income benchmark, but a state-guaranteed level of earnings, by the way, from january 1 , it increased to 16,000, 242 rubles. you can’t lower it, but higher depending on the region. it is possible, for example, in the southern regions of karelia, the frost is almost 27,000, and in the northern 36. why does such a difference affect the entire economy, geography, climate, in fact, in labor in the contract, your employer does not have the right to indicate a salary below the federal minimum wage. but the cost of living is the minimum amount for living in a particular region from january 1, this figure is also a teenager 14.375 rubles. but unlike the minimum wage, it may be lower than this amount. it is up to each region to decide. now let's figure out where they are used frost is needed. with the so-called zero earnings , the minimum wage is used to calculate

temporary disability benefits, and the minimum wage can still be used to determine subsidies and business benefits. needed to calculate the new child allowance. here is an example of a family from st. petersburg, two adults and a child, let's calculate whether they are entitled to assistance from the state, that is, 80,000 rubles. it is necessary to divide by three people 26.000 666.000 rubles. for everyone. this amount is more than the cost of living in st. petersburg, which is 15,000 0.94 rubles. this means that the family does not have the right to receive the status of the poor and, accordingly, to receive child benefits, and those who have an income lower than the payment will be assigned in the amount of 50-75 or 100% of the subsistence minimum in the region. it turns out that they need a mouth and a living wage, first of all, to calculate social benefits, the size of the minimum wage cannot be

lower than the federal but the living wage. maybe each region decides for itself margarita larkina konstantin struchkov evgeny smirnov channel one all your favorite films and programs of the first channel, including, of course, good morning, are always easy to find and watch directly on our website on a smartphone on a tablet on a computer on tv. does he suddenly have access to the internet, in in general, no matter how he device at any time of the day or night. see channel one. well , now a topic that is unlikely to excite male viewers will be discussed. about needlework , for the designer, olga kurylenko offers to sew a very unusual thing, a thing called two in one hit of the season, a warm kerchief, we will sew a fashion accessory with our own hands. i found on the internet a pattern for a scarf of a hood, the thing will be in a three-layer, so i cut out the details for three scarves at once, one will be knitted and the other will be blue. background,

the third of the raincoat fabric. so that the kerchief does not puffed up at the crown on each detail , i sew tucks and cut them. i smooth out the allowances and apply the blank from the padding polyester to the wrong side. i sew, leaving half a centimeter at the edges for an allowance, i cut off the excess in the same way, i collect the second half of the scarf, i sew the parts together. i make several notches along the seam so that the allowances do not bulge, we got a kerchief without lining it. i sewed from knitwear, i fold both blanks inside out, i step back from the edge of 7 mm outward, i grind the details around the perimeter.

i leave a hole 10 cm wide, turn it inside out through it a scarf on the front side and sew with hidden stitches. ready stylish accessory can be worn as a hood a scarf and a ball the holidays are over. it's time to start working. how to do it according to science ritual enema, who needs a sensation? what is the basimetric diet and why is it recognized as the best program to live healthy educates and helps. a modern smartphone hides a lot of confidential information that all sorts of crooks dream of taking possession of, and any even a harmless offer or demand should alert you. here, for example, transfer

money from one of your bank accounts, to another, in no case do this all the explanations from the lawyer maxim andreev, how many plastic cards do you have? i have three and all from different banks, by the way, scammers can take advantage of this. imagine calling you, supposedly a representative of the security service, saying your accounts in one of the banks are being hacked right now, but before the deposit in another bank, scammers. did not reach the interlocutor insists transfer all the money to your own absolutely safe account, supposedly. this will save my savings. what do you think? it seems to be nothing dangerous, and it’s not difficult to transfer money to your account. no, we will not follow the lead of who knows who we call the bank at the number indicated on the plastic card and tell. what's happened? we get an answer. the swindler talked to you, i’m sure the second bank will say the same thing. this is true. what did the

scammer want? this is very important. today there are so-called remote access programs download them to your phone as easy as shelling pears, let's say you clicked on an advertising link, and it turned out to be an attitude , you yourself won't notice how the virus will be downloaded to your phone further with its help. transfer all the money, of course, in order to steal it, if this happens, be sure to change all passwords and most importantly, download a good antivirus and activate the scanning function, upstairs. and if you're not sure you can do it seek a professional yourself. you need to get rid of the remote access program. good luck. and this is more than impressive footage from one of the ski resorts. in austria, a real extreme sportsman jumped out of a helicopter on a

bicycle, landed successfully and raced down the slope on a two-wheeled vehicle without falling and without knocking anyone down, neither a skier nor a snowboarder 27 million likes, a well-deserved award. now we ask for the attention of the most passionate fans the word of colleagues from the sports editorial office of channel one victor gusev eight victories in a row and all juventus players with a dry score continued an extremely successful streak in the italian championship, where they do not allow misfires. it's been exactly 3 months of another success, the princes have achieved in the home game against cudinese. at the same time, the hosts could not pick up the keys to the opponent’s goal for a long time, my ezekin was especially wasteful, who let in two right chances, but in the end federico chiesa gave a pass, after which it was no longer possible to miss the juventus captain. brazilian defender danilo

brought to my team. victory. 1:0. interns away met with monsa on a visit managed to score a quick goal for the first time this season , an experienced defender of mateodermiand scored, but after a minute the hosts restored the balance, patrick churrio, dribbled, sent the ball into the corner. however , even in the first half, the players. inter took the lead again , the defender of the hosts, pablo mari lingered at his gate, giving the ball to lutar martinez and he punished the opponent for a mistake, the argentine, who was criticized at the victorious world cup for many missed moments. scored his eighth goal. the current draw of the series, and yet keep the advantage. inter failed in the third minute of injury time. defender of the guests denzel shoes cut the ball into his own net, draw 2:2 in the match against vernitan. torino hosts also had to recoup

at the end of the first half. antonio sanabria. brought forward the turin team, the response of the sovernitans followed shortly. after the break , the former player from krasnodar, not villena, scored, in the middle of the second half, the russian midfielder torina appeared on the field, aleksey miranchuk soon he could lead the guests ahead, but the most experienced yerma rescued his team? as a result, torino has a second draw this week and again with a score of 1:1. lost and lost already heads didn't even jump, don't even guess who i am, you'll have to coach from him, it can turn out to be a decent one . unfortunately, women's football is forced - it 's not even football. you can't play four in a month. i want to gather the girls with whom i used to play, which means the children's team is a meeting of graduates. it's great, of course

housewives are in shape now. it's clear. do you know that this year sergey suponev could have turned 60, a talented tv presenter whom both adults and children loved, but he died in the early 2000s while riding a snowmobile, and just the other day in one

of the villages of the tver region a street was named after sergey suponeva. on a wednesday evening after dinner, a dream for tired adults of the nineties and we are still ten years old at the tv, we cannot be torn off by the worst punishment, bad, grades or behavior tv ban and the inability to cheer for predators or herbivores jungle for a year at the children's edition, then not yet the first aortas, about 4 million letters, from all over the country, almost all of sergei suponev, the host and author of dozens of children's programs. this is about 11.000 per day figures. the astronomical post office at academician korolev at some point even refused to accept them, they came straight to ostankino, of course. it is unrealistic to read everything, one of the editors of the finest hour program launched his hand. in the bag i pulled out at random, letters, lucky ones, whom i invited to the program, the main thing the condition the child was not from moscow was not. uh,

disney cartoons, like hundreds of other things that kids today have. maybe that's why i'm doing children's television, trying to watch those cartoons that i didn't finish watching in childhood, finish playing all the games that the children's program didn't finish one of the most difficult genres, but not for sergey tv magazine for teenagers marathon 15 prefixes new reality. call of the jungle the idea of ​​the program came at all, uncle, seryozha in a dream, he sparks our jokes at all programs and with children of all ages, which distinguished other presenters. he didn't just lead the program. he used to play with his children. this was the secret of success, and the children they feel, many were shaking their forties. do you remember him and all their childhood was spent with him, he was so little for them. well this is an idol. well, it was more like that, even an interlocutor and best friend. yes, even if you did not know him personally, but on december 8, 2001, the life of everyone's best friend. those

nineties were tragically cut short. he rode from there on a snowmobile. it was already dark and here are the footbridges, he simply did not notice them, the brains were all bombarded with riding. here in the native village of the unified tver region. here is his country house. here is the first photo, for example, this is sergey at our dance evening performing a song. uh, she was his very favorite hotel california and imagine how then the youth ran after him and asked for autographs. he talks to them. he communicates with them a charming leader. outside the frame , he remained the same sociable, kind and cheerful. and, of course, he made all the neighbors fall in love with the idea of ​​naming the street after him. local residents. they immediately supported this weekend and hung up that same sign, all the relatives gathered, it turned out to be another day about my beloved uncle. seryozha is still on sergey suponev street. there is only house number one, the rest is to be completed by the audience. by the way,

thirty-year-old boys and girls still watch call of the jungle. only now they leave such comments on the internet. i am 34 years old. i look into the jungle with my baby and immerse myself in warm childhood memories, by the way, the child really likes the program, i watch this and let a tear go. thank you sergey for happy childhood. and i know that i want to touch the tail, can i? listen real paradise funny. well, we're lucky. we always knew how to pass the time on wednesday evenings after dinner. thanks to uncle seryozha, the best friend of all children of the nineties, yuri nesterov dmitry rozhkov channel one. the big premiere on channel one is the new season of the crime detective major starring pavel priluchny, how our favorite has changed. what long-standing problems do not let him go and what new challenges haunt him victoria boryanskaya will tell. major

sokolovsky lasted 9 years woke up, like snow on his head, his nine-year-old daughter sonya was shot from the deceased victoria rodionova by police captain vika . now he will be a completely different person. it appears already from a rebuilt picture of the world. it is impossible for igor to help educate sonya as a psychotherapist. lyuba beloved friend is such a soul, more that you need to bury yourself while the major gets used to the unusual role of the father the events around were spinning at the speed at which he liked to drive against him, it seems that everything was found first, the murdered anna's sister forever. sonya lived with her, but she did not want to give up the child. major killed many people

think so, even friends of yevgeny nikolaevich, colonels of the security council valery simonenko are killed, and again this is beneficial to major. the coin hated everything for the connection with vika, he wanted to deprive sokolovsky of paternity. in the end. there are guardianship authorities, they will decide. the only friend of igor pryanikov, the former head of major in the police, was also killed aside. he alone helped to him what is happening and why the major woke up in the blood at the crime scene, we also declare a wanted list and a vision igor is talking to the deceased vika where were you this morning, and he disappeared famously twisted plot at top speed. passion drive. danger. the mystery is everything, as we love, only why in the film the characters only look at the news upstairs. maybe

our good mornings will finally appear on the screens. the long-awaited premiere of the new season of the major today on the first victoria obolenskaya. first channel. it's time for news on the first channel see you again soon. hello , more than 400 people were detained during the riots in the capital of brazil, thousands of supporters of the former head of state, jair bolsonaro, who do not recognize the results of the october presidential elections, attacked and looted government publications . president lula besilva called this barbarism and promised to punish everyone. who is behind this provocation. anatoly lazarev more. political life in brazil sparkled with new colors and the glass building of the national congress is a confirmation of this supporters of the loser in the recent elections.

now the former head of state was attacked in the capital by the presidential palace of the supreme court and parliament. the police could not hold back their pressure, especially since the guards of the empty buildings on sunday were on duty not at full strength, the crowd armed with sticks and stones easily broke the resistance. and now, the protesters are already thundering from the corridors of congress, taking pictures for memory, pouring water from fire hoses on each other and singing in the meeting room. approximately 5,000 people participated in the riots . the police used smoke bombs and tear gas grenades. moreover, grenades with gas were allegedly dropped even from a helicopter. as a result, the police took the situation under control of hundreds of rioters, detained brazilian television notes that they could face up to

12 years in prison. city. changed plans quickly. i am now returning to brazil to visit the three buildings where pogroms and be sure that similar ones will not happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay the president imposed a state of emergency in the capital until the end of january, the protesters do not recognize the results of the presidential elections that took place in october, then in the second round , the socialist mullah won, silva beating the conservatives. the heat was sanaro, just one point 1/10%. most countries recognized the results, but there was no sonar, it supporters began to take to the streets en masse, however, on january 1, lulu dasila took the oath of office as president of brazil for the third time in his career; he went to the united states from where, according to his political opponents, and

provoked riots in his homeland, copying the infamous capture of the capitol in washington by trump supporters after the defeat of anatoly lazarev in the elections , yulia khodorova, maksimovichev. channel one long-awaited return home, 50 servicemen returned to moscow from ukrainian captivity. ahead of treatment and rehabilitation in the hospitals of the ministry of defense of the wounded and aircraft. literally carried out in their arms in a prisoner of war camp, they were in the most difficult conditions without the necessary medical care until the last moment they were not informed that they would soon be released and sent home in the cold. in what they were, the greeters handed them a set of warm clothes and phones to tell them the good news. the return of the men among the people thanks to the russian federation what do you need to take away? finally, we got out of this painful place, still does not believe us that we are at home. the firing points of the nationalists, from where they fire at the civilians of donbass suppresses our tank units? the crew is 72

working at the command posts of the fortified area. we armored enemy coordinates of the target come from drone calculations. they also confirm the hit. the modernized t-72 is capable of firing at a distance of up to 5 km, as soon as they shoot back, they change their position so that the enemy does not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very much afraid of them and to the point of madness. trying. i don’t know how to make it so that the tank doesn’t break through the defenses, doesn’t drive, starts digging, laying mines, putting triangles. concrete stuff like that. well, we're still looking for a way out. and this is how reconnaissance destroys the enemy of our hailstones, discovered a large concentration and their coordinates were handed over to the nationalists by the command, which decided to open fire at the calculation of military vehicles in a matter of minutes to deploy and immediately a massive strike of shells of hailstones covers a huge

area, liquidation, 30 shelling of ukrainian militants is guaranteed, applied heavy artillery, as well as a volley fire system and twice the u point complex in these frames after the voronka strikes , traces of direct hits, shells in residential buildings, cut by fragments of the building, the night before, nato shells and 155 mm caliber fired 10 missile systems at the petrovsky district of donetsk hall on fire in the kirovsky district of the city. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions it is up to -45, and at the cold pole the war is minus 59 °. slightly warmer in yaroslavl and kostroma areas down to minus 40 below the hydrometeorological center called such cold, really dangerous temperatures 20 ° below normal for early january in altai in novosibirsk, tomsk, kemerovo regions, precipitation. rain sleet strong wind up to 24 m/s. in moscow they promise to -25. it is 15° colder than

usual in the first days of january, according to the forecast, there was a lysis for drivers. we must be very careful in the suburbs even colder to -30 warmer. and then relatively to -9 only in the second half of the week on this. that's all for now. and now a word from good morning. thank you big and again you can, good morning on channel one with you sergey babaev monday, january 9, new year's holidays and vacations behind the work of someone's school institute, but outdoor walks are very, very important at any time. and it seems to us that our children never get cold, whatever the weather outside, but it only seems, they just get carried away and forget about everything. so, let's discuss in detail how to dress properly, and we and our children should be dressed so that everyone is comfortable and safe on the street, regardless of the weather and age. the weather jumps, then severe frosts, then

0 degrees, and the children and i are downloading during the holidays on the christmas tree, and on weekdays to the school of gardens, continuous temperature changes and how it is, and the children to the child, so that they do not freeze and do not sweat. together with an expert in clothing certification for technologists scarlet kurdenkova on a tubing mountain, we check how different types of fabrics hold heat. let's start our experiment. here it is about a couple. we have a flower. first in line, cotton. we see frozen droplets of these water vapor. and that's even me, that's when i run my finger, here it becomes wet right on the surface, that is, cotton in the cold, not the best option for the bottom layer , thermal underwear with an admixture of synthetics is more suitable. it removes moisture more effectively and keeps the body dry, especially if the second layer of fleece passes through, but less rice has a fleecy surface creates an additional air gap, that is, the heat of the human body. going outside should still be contained in the forest. third layer. final fluff. or wool, now we place it.

what we see, but we see nothing, but nothing we see it doesn’t let through, it’s warm, such clothes will be good if the child moves a little, for example, if we carry him on a sled or sits in the fields, if he rides down a hill or plays snowballs, synthetic insulation is better, ideally, so that the outerwear is made of membrane fabric . here is evaporated skin breathes and at the same time protected from moisture and wind. this is all for long absenteeism, how to deal with short ones, when you need to get to some place to the cinema, for example termanovsky, but, of course, of course, warm waterproof shoes, pants and gloves. there are only two diagrams. the first one was more difficult to get and changed on arrival , put on what was easier warm left in the wardrobe and the second is simpler. just put on outerwear on what you will walk in, then indoors, like lera and sasha, then, as they are going to observe the pediatrician irina lysenko , jeans will cool the child’s body, maybe we’ll

change clothes if these are not far and on the street a little minus jeans or trousers, yes, if you get longer and it's cold, strong underwear tights or leggings, like lera's and remember, thermoregulation in children is different from adults you can’t be confused, especially when you get there by car or by public transport, there are a lot of woolen things, it’s hot, or when you immediately see the observation of pedists with a hat and a hood. we left with an excessively insulated neck, often parting blood rushes to the head or sin, legs and internal organs receive less cooling of the alternative hat helmet, at the same time, the head and neck are protected and easy to remove. overalls are also convenient, like dima and misha have on the bottom and top with velcro on the waist, neither snow nor cold can get an elastic band, yulia volstovaleriya. kaminskaya andrey ivanov mikhail tcheverikov. first channel. in

hand and dress profitably blouse from the parade for 499 rubles. uggs apricot for 1.599 rubles. dress with emergency for 199 rubles. if there is one halva with an installment plan for 10 months. until 6%. all i need is just one card for everything. more see more get 500 rubles. as a gift for any three films watched in the winx video service, turn on the holidays pyaterochka presents with

prostokvashino products a 100% natural and delicious breakfast pyaterochka buy profitably. my name is sergey and i am not an actor. i'm an online delivery product assembler and found this job on heharu. there's a job for everyone at kfc

when you're already number one, you've already achieved a lot. already climbed, the main thing is not to stop even higher another step another success. thank you for being with us for 30 years. megafon is just the beginning. why do you need so many cards?

feet shoulder-width apart, hands on the hip joints, right leg forward, put it on the heel, toe pull, bend over, back, straight, stretch the chest forward, insert the pelvis back, stretch the back of the thigh calf muscle do two springy tilt rise. we change the leg, we continue to

train, the exercises perfectly stretch the entire back surface of the leg, and also relieve tension from the lower back. i recommend doing it with the whole family. it is very useful. and here is the best moment to find out your fate for today on the air horoscope. on january 9, the turning point of 17 and 18 lunar days, 26 day of the sun is peppy, active, very creative, aimed at the future , you can’t imagine better for the beginning of the working week, and his character, in general, is not bad. he open generous, not nonsense, nobility generosity, the truth loves to show off and put on airs and is not averse to henchmen. but which of us is without flaws from more serious minuses, perhaps the main one is not very organized, on such days some confusion often arises in business. we do not

finish one thing, we grab onto another technique. naughty aries keep this in mind and do not handle carefully. and also check if everything in your house is working properly - pipe taps. maybe something has worn out over the holidays, it's time to fix it or replace it in the late afternoon, a trip is possible if you drive a car. be careful, while driving caution , attention will not interfere with bodies, including those with electronic and plastic money. so that this also applies to money, bosses, do not be lazy, once again explain something to subordinates after lunch, perhaps some important meeting, do not be late for it, gemini has a great day for quick current affairs and everything related to contacts. here's a job that requires focus. it can go with a creak however. if not angry, but show patience everything will work out. cancers will also do well, especially those who are connected to the internet and work with information, the second half of the day. it may slightly change your plans, some overlays from the series are not excluded, i'm sorry, i misunderstood you, but so

change it with alcohol. just don’t get carried away, and the lions may see some business changes , the terms of reference will change, entrepreneurs will get a chance to expand the business, however, and competitors are not asleep. in general , everything needs to be carefully calculated in the evening. get ready to shovel through the house, full of very powerful day. at the virgins , many virgos will feel the budge of a stalled case. a surge of strength will increase self-confidence and money loves you. and the evening, it seems, is preparing a pleasant surprise for you, the scales will have to do something that has been waiting in the wings all the new year holidays. well, yes, you can handle it. only here is that, perhaps, some failures in the transmission of information, let's say an important letter will go to spam or someone will not be able to get through to you with a word more carefully in scorpions a day when even difficult things go like oil and work brings pleasure there will be a chance to solve some financial problem, but it’s not worth arguing about money, and the evening is a great

time for a date. and sagittarians are having a great day. love career earning household chores in all luck for you, the main thing is less. command. do not give advice if you are not asked about it, good news may come in the evening. for capricorns, a normally working monday for the most part will have to be continued, then on which the previous year ended, it is possible to complete something, develop, promote after lunch is possible. that conversation with some stubborn intractable people, if anything, call aquarians for help. today they are excellent speakers, eloquently, convincingly able to find an approach to people and they will argue with anyone and the opposite sex is disposed towards them, who is completely irresistible today. so it's fish. they are the center of attention at the center of events at the beginning of the day, however, is not out of the question, as this leapfrog confusion and haste. but you just be careful by dinner, everything will work out, and in the evening it will be nice at all. good luck to you. connoisseurs of beauty will be curious

to know that in moscow in the gum gallery redline is an exhibition of one of the pioneers of russian media art, aristarkh chernyshov bright and entertaining details from our correspondent ruslan yunyaev, we make an appointment. in gum in the redline gallery until mid- february. here is the exhibition meta consumer theme, hyperconsumerism overconsumption, where else to challenge corporate consumerism, no matter how in the main store of the country one of the features of the exhibition. it does not just show the work of the artist. she engages viewers in e. the topic of discussion is set by the artist aristarchus chernyshov in his works. on the one hand , he talks about littering the planet, on the other hand, he romanticizes the consumer, consumption is life. we are all megabuyers we use we want to do it and at the same time sooner or later. we come to the understanding that we may not need so much in this life, maybe it’s enough for us to play some virtual tricks,

please, like a modern one. the exhibition without interactive displays the image from the camera on the big screen. everyone who enters the lens turns out to be plastered with banks packages. this is only one part of the exposition, next to it is a series of pictures of the economy of promises, instead of faces there is a loading sign. this is a happy family. these are some investors. uh, these are just happy teenagers. and there is a businessman . that's it. these are still images that are used in the advertising industry. and they promise you something. that is. now, if you consume some goods there, you will be successful. in fact. this is far from the case, and so is the loading sign. here in this case it symbolizes such an infinite expectation. there is also a screen with a filter, augmented by reality, which erases the features of the guests of the exhibition and superimposes running circles. the main idea is to live here and now, and not wait for a better moment. there was a place for a fictional reality in a project without color, without taste, without smell. the artist proposes to combine information about our

health and create a patch mask for all diseases. a person does not have many diseases; he has only 22,000 diseases, they are all studied. and in principle, you can come up with a neural network that will analyze the data person and send to him. uh, like some kind of patch , uh, in order for him, well, so to speak, to heal, a mask in the form of a gel will have to find a buoy in the body and restore damaged organs and tissues. who knows, when smartphones seemed fantastic ruslan yunyaev, sergey palich, channel one major new series, watch the time after the program, if your salvation is complicated by fibrosis and the organ stops working normally, a smart enzyme can help. even lange even contributes to the restoration of organ functions. just against visas, if any, one halva by installments for 10

months. and a flask with cashback up to 6%. everything i need from different cards is in halva, just one card for everything contains probiotic and pribitik, nine types of beneficial bacteria, help maintain a natural balance, microflora. from the first day of taking antibiotics in adults and children, only one capsule a day of maxilac is convenient, maximum for the microflora of taking care of yourself and your family. we know, we love to eat. this is the one about whom they usually do not talk about hemorrhoids, but this is detralex, which helps fight pain, bleeding and discomfort of hemorrhoids at any stage and to act on the cause of the symptoms. with detralex island treatment course, hemorrhoids 7 days detralex helps reduce the number of flare-ups a convenient treatment for an uncomfortable problem. more see more

get 500 rubles. as a gift for any three films watched in the wink video service. turn on the holidays. and before breakfast , the old fool hundreds of my favorites. while there is no composition in the oven, i cook, cook, cut, stuff, in the summer and it's ready. i help to recover and reduce the risk of complications in translate a phone number for manual translation tinkoff point the camera at the phone number the

scanner recognizes even a handwritten number install the tinkoff application and transfer money easily and without a commission tinkoff he is the only one who tortured you, a wet cough of emotions a molecule that combines the important properties of mukalytics, previous generations of emocin, helps to accelerate the excretion of sputum, relieve inflammation and support pulmonary immunity. innovation coughed up at 21 century. one of the most popular at the same time controversial items of household chemicals. it looks like dishwashing detergent. what's the controversy? what discussions, but whether it is washed off well enough and completely from the dishes, and

whether it harms the hands, and how economical it is, and let's choose it together with you right now. dishwashing detergent, what marketers don’t write on the label absorbs fat is completely washed off protects hands for children’s dishes, we will test all the options, a mother of many children will help us olga lukovnikova. the first option, suspiciously cheap for 24 rubles. only two dishes were washed. and now the sponge is absolutely dry and clean, there is practically no foam on it. you can pay attention, as far as you can see, it is liquid, it flows directly, as water consumption will be quite a large liquid from 70 to 100 rubles. they showed themselves plus or minus the same. at the same time , olga did not notice any properties that are gentle on the hands. and the foam of the plates is washed off badly ; detergents for washing children's dishes will surprise 200 rubles. still. i want to point out that it quite liquid and the only thing that seemed positive to me. this is what it is well quickly washed off. we did a

chemistry lab foam test. the results confirmed the words of our heroine. the higher the product, the better it foams, which means less consumption. and now let's look at the compositions of the main components, in all liquids, surfactants, surfactants, which dissolve fat, when the detergent is very cheap, then often there is a very small amount of surfactants, because the cheapest in the composition of this water. and the most expensive, there will be a surfactant. and if, for example, it is less than 5%, the fat will be washed away. well, it's not very cool, the higher the percentage, the lower the costs to better cope with pollution are up to 5% from 5 to 15 and from 15 to 30%. we have divided our funds into three groups. upon careful reading of the label, we can conclude that these four products are the same in terms of content and composition of surfactants, they are the same up to 15% cheap liquid. sleeping less than 5%, but added alkali to strengthen washing effect. finally, fat. it will not

dissolve properly and can cause allergies on the hands and a separate group of detergents for washing children's dishes. the composition shows that there are those substances that are added even to shampoos for washing children, and they really are the safest, sparing, it’s possible that they are fat, i won’t especially remove fat, the litmus test showed all options are close to neutral ph, which means strong skin should not be dried, but if the product washes well and removes fat well, then it always will act on the skin of the hands, if the product removes very stubborn dirt even from a frying pan, then, of course, they remove sebum and leather fat. the term is also therefore, chemists recommend washing dishes only with gloves, especially for allergy sufferers. and what means to choose in the end, just remember, if the surface active substances are less than 5%, the consumption will be more ruslan yuneev dmitry channel one. on january 9, the new year holidays are over on the calendar and it is very necessary

to return yourself to a working rhythm, despite the complete resistance of the body of the brain and everything the rest. and today there are tricks. how to recover after the holidays and tune in to work. students are in the midst of a session , preparation time, but after the holidays , the body requires only one thing - want to sleep, there is no desire to study at all, you relax very much. and after that it is difficult to join the regime. get up early again every day to go to school over the weekend. we brought down the whole regime. not only sleep, but also food for a week ate everything that they denied themselves all year salads snacks sweets the body is used to transfer in order to remove this intoxication i need more ugly people, because it's not easy to get dehydrated. here the body of the head bridge is also dehydrated, and also brine, but only from pickled vegetables , pickled cucumbers, cabbage, tomatoes, prepared by fermentation with the help of certain bacteria. how useful these

bacteria are, they help the intestines not recover. it would be better if you eat fish broth, fatty, for example mackerel tuna. they are rich in mega-3 poly unsaturated fatty acids to improve concentration . and now the brain works better in period session at the russian state social university for students. they even change the menu, focusing on vegetable dishes, and on fish, because students have an important task to study well, so they eat more fish. they also prepare a dish of broccoli eggs, they contain viburnum vitamin, which activates thinking processes and improves memory. come on, yes, here you can take the beans, the teachers set an example right now and they have a session. if you ate a lot and well of something so high in calories, then you want to sleep on the other side. i have coffee. this in general, such an energy bomb for me coffee with milk and some nuts nuts

energy accumulators, walnuts, almonds, and cashews, help to cheer up and remove hunger for a long time, but we eat no more than 20-30 g per day. if you are fast somewhere around three four five, full of nuts in childhood, let's say you skip and enjoy. i'll get him fed. and you will get health benefits, physically more extra pounds will appear, but we do n’t need them. what else to cheer up? so? it 's bittersweet chocolate and they contain coffee. caffeine. and so that there is also a lot of energy, we take bananas and apples 200 carbohydrates saturate the body and raise the mood, at least for a while, it is not in vain that students take fruits as a snack. tanya should be varied , there should be vegetables, uh, there should be fruits, but not fruits when we got tired from work in the evening. no, i won’t have dinner today, a kilogram, they’ve got apples and it’s good. it won't bring. this will give a large amount of fructose, which will go into fat, and most importantly

, we will restore the sleep pattern, then we will not to convey and even after studying the working day there will be strength and mood for household chores and even sports marina vakhrusheva urgent candy anton ilona tikhonova channel one. vasilyeva hello long-awaited return home 50 servicemen returned to moscow from ukrainian captivity, ahead of treatment and rehabilitation in the hospitals of the ministry of defense, the wounded were literally carried out of the planes in their arms in the camp, for prisoners of war they were in the most difficult conditions without the necessary medical care until the last moment they were not informed that soon released and go home frost sent. in what were the greeters handed them sets of warm clothes and phones to tell the good news to their relatives. return of the men thank you at home,

thank you to the russian federation for taking us away, that we finally got out of this painful place, they still can’t believe that we were at home in a day for more than 30 attacks by ukrainian militants, they used heavy artillery, as well as a system volley fire and twice the complex point u on these frames the consequences of the blows of the funnel the traces of direct hits visited by the fragments of the building shells in residential buildings the night before, nato shells. 155 mm caliber fired 10 multiple rocket launchers at the petrovsky district of donetsk in the kirovsky district of the city. the firing points of the nationalists, from where they fire at the civilians of donbass, suppresses our tank unit? t-72s work at the command posts of the fortified area, enemy armored vehicles, target coordinates come from drone crews. they also confirm the hit of the modernized t-72 is capable of firing at a distance of up to 5 km,

as soon as they fired back at me from the position, so that the enemy did not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very afraid of them and try to madness. i don’t know how to make it so that the tank doesn’t break through the defenses and doesn’t drive through, they begin to dig for mineral deposits, put concrete squares and the like. well, we're still looking for a way out. this is how it destroys the enemy. our cities are intelligence. found a large concentration of nationalists. their coordinates were handed over to the command, which decided to open fire on the calculation a combat vehicle in a matter of minutes to deploy and immediately a massive strike of hail shells covers a huge area of ​​​​elimination is guaranteed and more about those who risk their lives defending the borders of our country conducting combat work of our artillery, self-destructed several units,

armored vehicles, neo-nazis, sergeant denis chukashov discovered a group of ukrainian saboteurs, despite the superior forces of the militants. he imposed a fight on them, having taken the advantageous positions of denis with his squad, he suddenly attacked the radicals, which caught the sergeant by surprise and liquidated the machine-gun crew of the nationalists. the enemy suffered significant losses and retreated there is no unity in the alliance, the senate about the special military operation in ukraine, the german newspaper veld reports. germany, as the newspaper writes, would like to stop the hostilities as soon as possible. poland opposes a cease-fire, an employee of the polish ministry of foreign affairs told the newspaper warsaw's goal is to stop russia once and for all to weaken it in the long run , meanwhile, the influential american diplomat henrykinger has entered the controversy in his new book. he declares that ukraine needs a neutral status, that is, a guarantee not to join nato, the former secretary of state. the us also reminds that russia will always play a leading role in the world. more than 400 people detained during the riots in the capital of brazil, the protesters attacked the presidential

palace of the supreme court of parliament and clashed with the police. yes, responded smoke grenades with tear gas , according to eyewitnesses, they were dropped even from a helicopter. as a result, the situation was managed to be brought under control in the pogroms, about 5,000 supporters of the former head of state, jair bolsonaro, who did not recognize the results of the october elections of the current president, luna silva, were not in the capital at that time , he was on a working trip to another city, however, he urgently changed plans. i am now returning to brazil, there i will visit three buildings where the pogroms took place and be sure that something like this won't happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay it. the president imposed a state of emergency in the capital until the end of january, as brazilian television reported, detainees could face up to 12 years in prison. moreover, law enforcement officers see behind all the protests of the centralized

planet after losing the presidential race , sonar left for the united states and from there, as his political opponents believe, provoked unrest at home is almost a carbon copy, repeating the infamous capture of the washington chapter by trump supporters after his defeat in the elections. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions it is up to -45, and at the cold pole in oymyakon -59 °. slightly warmer in the yaroslavl and kostroma regions, down to -40 below the hydrometeorological center, such colds were called, really dangerous temperatures are 20 ° below the norm for early january in altai in the novosibirsk tomsk kemerovo regions precipitation. rain sleet strong wind up to 24 m/s. in moscow they promise to -25. it is 15° colder than usual in the first days of january , according to the forecast of sleet by the driver. we must be very careful in the moscow region even colder to -30 will get warmer, and then relatively

to -9 only in the second half of the week after the twelfth. and that's all for now, the word to colleagues from good morning. thank you very much. i am glad to welcome everyone who meets this wonderful winter morning in a warm company with the first channel with you sergey babaev came monday 9. january, even the most patient people among us are painful these hours and minutes of waiting, for example, the bus from its turn, anything, but you can not suffer. and you can try to spend this time easily with pleasure. and even with some benefit, here are some effective tricks. the queues in the stores are calculated to take us 66 hours a year, 56 are at the polyclinic banks and other institutions in the third place transport stops airports stations 42 hours in total a week of waiting. can

this time be put to good use? when, for example, one hour before trains, and the phone so in spite of the villages there is no charge, but the neighbor was lucky, varvara the psychologist has to wait an entire hour. just know the most important thing is to treat this time as a value, if options such as paying bills online shopping clearing the archive are not available, how do i have an alternative way to use time make a to-do list prepare to meet this model place people. you go to give clothes easier. and the second very important rule - this is a different number of options. let there be at least three if everything is already planned we play, pumping emotional intelligence helps to achieve goals and respond correctly to negative situations. look at the people you are building. how do they live, how do they communicate? what kind of life did you live? this is

a grandmother by profession, she is probably an accountant or an economist, she keeps everything under control. nearly half an hour killed the problem is that waiting time is not only nerve-wracking, three -quarters are annoyed because of non-working kaz in second place trying to skip the line is unnerving 60%. another 45 technical failures. good charger finally found for the phone and for me the olgatherapist and her principle. do you want to pass the time? stretch yourself. i do this from the phone so as not to attract the attention of people around. let's change so slowly. with the chin of the chest, we stretch to the chest and do it slowly in order to maximally relax the back of the neck, put the shrimp in our hands on our knees and try to pull the back back as much as possible, arching, stretching occurs. well, here's the shrimp. so pull up one

side with the other side. and now other waiting ones have joined our warm-up. charging for vision will also fit. the main thing muscles relax stress hormone goes away with time. i was so relaxed that i almost missed the belt. now i have a run according to the plan. thanks a lot.

point the camera at the phone number the scanner recognizes, even a handwritten number install the tinkoff application and transfer money easily and without commission tinkoff he is such one coupon 5.050 two box masters. for the price of one on wednesday. in kfc, the virus can cause throat infections myrot throat infections powerful response meramed evalar up to 60% more profitable than analogue sovcombank should you think about savings, as sovcombank offers an excellent interest on deposits. and now you are already skimming the cream of sovcombank from him in the branch and online. when the planning is confusing, you just need to decide on the fathers of the developers and a large base, reviews of lcds are all new buildings, just to decide during the menopause, two

capsules a day to maintain thermoregulation of sleep and mood, please. yes, not him, yes, i’m telling you for sure, well, maybe he is your favorite grand with a big juicy, cutlet, melting, cheese onion and cucumbers, exactly he try the grand double grant and grant deluxe. and also the novelty grand three cheeses is only tasty and point and take an enterumin antibiotic.

in the morning it is very important to stock up on vigor and good mood for the whole day, and here, of course, putin's world-wide source of good mood will help us. according to

a long tradition, we start with cats today, our hero bruno, who loves not only to swim, but to take warm baths with foam and already 2 million people were surprised at such an addiction, unusual for our hero’s cats brun on behalf of dogs. someone is answering today. he hates max when there is noise in the house, but on the contrary, they value peace above all else. as soon as the hostess begins to vacuum, the dog rushes to the outlet and pulls out the plug and everyone can see. today. making it clear that hygiene is not the most important thing in life. this resident of australia made friends with insiders, he comes ashore several times a week and feeds the animal with potatoes and watermelons , a rather strange addiction for inside as well, but nevertheless, let 's hope that a person appreciates friendship inside, and not what other people usually appreciate inside them. and finally, about

alternative medicine , a veterinary clinic has opened in shanghai for our smaller brothers, which practices acupuncture and cupping, one session lasts 45 minutes. it is quite acceptable by our standards and the owners assure that miracles happen to animals after such unusual procedures. gallbladder , we do not even think about the fact that we have it. somehow it functions there until it makes itself felt with pain, some kind of illness, but something can be done and needs to be done. to do for prevention, what exactly does the gastroenterologist gennady on setkin explain. 10 minutes before eating, i do self-massage, sit on the sofa. slightly move the body forward, put the right hand. here, 5 cm to the right of the solar plexus with the knuckles,

so neat and soft, we press on the area under the rib with the left hand, we help with the right hand to perform the self-massage procedure for 3 minutes, improves the outflow, bile, thanks to this, food is better digested, and toxins do not linger in the intestines also a choleretic effect. possesses dandelion root pour a tablespoon of the dry mixture , in a glass of hot boiled water, cover with a lid, simmer in a water bath for half an hour, filter and take three times a day before meals. a to avoid stagnation in the gallbladder, we eat according to the schedule 3-4 times a day with breaks of at least 4 hours. the digestive organs love stability and predictability from snacks and

dry foods. we include dishes that promote bile secretion in the diet. here is a great option for breakfast cottage cheese casserole with egg also include pumpkin seeds in the diet. fresh or sprouted product stimulates the gallbladder, reduces inflammation and fights parasites. pilaf and a dish of meat add barberry excellent choleretic seasoning and remember that problems with the gallbladder occur most often in a lazy owner. we devote at least an hour a day to physical activity. we swim, we run. maybe even on the spot. an active lifestyle will protect you from congestion and the formation of gallstones. be healthy. actually, the dog, for the sake

of likes, these residents of the usa turned a snowdrift ordered their beloved pet named phil to lie down and threw snow at him. the dog obediently obeyed and was not even offended, on the contrary. he liked it, well, it’s really a malamute, and a dog of this particular breed loves snow and quite easily survives any frost winter this year. to help people, and they open. the so-called forest canteens, how it all happens something to feed the wild animals. now we will see. this is udmurtia, the village of nikolskaya was following a very noticeable old path, and then they come from there from the other side to the

edge of the moose for salt in the summer. here is a swamp, from which animals receive the necessary supply of sodium chloride in winter, everything freezes in melt water, no microelements, and without salt , the process of digestion is impossible. well we can have two briquettes on site leaving food for the boars in such a fresh winter and finding food is next to impossible. so we saw the grain fall asleep again in three days bulgarian boar. she sleeps. far from the tourist lines in parquet floors. adult deer with the current calving of cubs this year and for three days, they lived here and ate throughout. there has never been such a thing for four years, which means

the population is growing. and this is the main thing in the lipetsk region, feeding roe deer to see them so close is a great success for them and for the lipetsk boars. these species bring food by cars and arrange a real restaurant on the menu and hay and straw and various grains plus brooms. how birch and nettle. it is we who lay out the bread, it turns out to be wild boars and a bunny, food is also laid out at different heights to please everyone. yes, and animals in the lest region, similar ones are still checked. for some reason, they eat the whites first, and the blacks are left for later, in general, they have a habit of serious business in the kuban, tillergoev’s will remain. they recently released lanny into the wild. but they are still strongly attached to people, so now they have to be fed and this part of the person at the same time. that's why we're here now we feed. but there are also feeders that we have in the dacha, which will later come later. now they are getting used to the classic salt grain feed. but the feeder and

improvised, again, so that they don’t get used to eating so close to people, gradually over the course of a year, the lannies will move deeper into the forest , they gave them feeders, and for now, sidorov’s bastards follow them anatoly channel one. men's / women's new season today on the first with age, changes in vision can change the usual things taufon is designed to nourish the restoration and youthfulness of the eyes is recommended apply daily for 3 months three courses per year taufon triple action for a clear look. this is the bank's security service. tell the code from the sms is the defender. i interrupted the call in 2021 alone, scammers stole 13 billion rubles from the russians.

wednesday kupaty from turkey, all this is dad from an ecologically clean region of russia , recommended for children, it looks like a cold, take paracetamol renival. citramon changed. we trust reval. we choose rinival cheese sauce and marbled beef angus four cheeses. burger king delivers with cashback only in magnet cosmetics organic care product. magnet cosmetic cares means to love in a year, so a gift is waiting for you every month. stand up for our subscribers and every month you get twice as many gigabytes of internet tele2 other rules we have different noses. go breathe for different requests different

rhinostop rhinostop helps fight a runny nose at an affordable price, while rhinostop with extrasenthol and eucalyptus helps to reduce the duration of a runny nose. everyone has their own rhinostop for today, everything, and for the excursion, transfer money to mary for 300 rub. still dialing the phone number for manual translation tinkov launched the first number scanner in russia. open the tinkoff app and go to payments. click on the scanner icon. point the camera at the phone number, the scanner even recognizes the number written by hand. install the tinkoff application and transfer money easily and without commission tinkoff he is one two masters for the price of one on wednesday at kfc attention in case of allergy poisoning and hangover 350 minutes 35 gb of

the popular social network and video services for 399 rubles. connect to her now in all salons megaphone against pain, painkiller with paracetamol at an affordable price ultra enhanced composition to combat migraine and other types of pain. the project of the classic continues on channel one and may today stanislav kunyaev, reading a poem again roamed viti roamed again, because it makes noise, the world horde russia russia and russia so where were you when from vienna and yes amsterdam to europe like a rag of the edge, guderian's divisions

comforted your fields, so that everything has passed, everything has flown by, the noisy broth has grown and glory and good deeds and blood and world evil. no, all the same, let's look through the years without rage and without barriers, your beautiful freedoms, what would have happened to them without us, it was not without reason that they lay down as founded celebrations. and the sermon of count tolstoy and zhukov remember carlson said that he was a man in his prime. when does it happen, at what age? this is the prime of life of our hero. the next story, which we will now get to know you , is sure that it can be absolutely, whenever

you want, you yourself are in this. make sure the mood to do something unexpected vyacheslav tsvetkov is 81 years old. decided to quit smoking cigarettes for 63 years, almost all his life to himself. you need to forget about this motivation went to the dance, and there are only ladies, well, you know, the goal was set, vyacheslav andreevich even turned to the doctor. now, after 5 years, the difference is obvious, it began to feel like three to train. maybe longer than 81. yes, life has not turned upside down on him. look, this is the second youth. elena saburova also got a second wind when she was already over 60, she decided to become a model and became a family of women who would do this . style - it was somehow possible to work out, and to paint in it a sports

carpenter, elena herself worked in the library. on the railway, everywhere one way or another, a strict , modest look, and so all my life a year ago i tried myself on the podium, i began to understand hairstyles, cosmetics, follows fashion, knows what a basic wardrobe is, who changed me both externally, of course, internally and how you tell me my son said that you have become a mother completely, another with girlfriends not sitting on a bench at the entrance and discussing fashion trends walking along the catwalk presenting clothes around yekaterinburg even dream of opening something of their own. why not? look at alexander a happy man wants to play chess. you want to walk and that's it. it's at work. he was a nanny so it was not always worked. i am a taxi driver and at the age of fifty i got a bunch of occupational diseases. this is the pressure of varicose veins, left chondrosis. and at some point i realized that it was impossible to live like this

. i quit my job and went in for sports. today, he has 90 marathons behind him, he runs all over the country. don't they eight years of peace stagnate develop. they ask a lot of interesting meaningful questions for me, to which i myself have yet to answer. has his life changed dramatically? yes, you can see for yourself, anastasia zavidova also wants to change something. first channel. do not miss today on channel one a cool film a short course in a happy life directed by german director valery gay. this is a frank reflection on the life of modern women, and the search for happiness, look, you will not regret it, people do not change. no matter how many years have passed, it's hard to believe this movie. came out more than ten years ago, looks surprisingly modern. and why, because this is a movie about us about the search for happiness, are you kidding

me? women's happiness, what is the main character of a woman over 30, they are painfully looking for this happiness of theirs. i never felt sorry for the child, honestly, i love it very much. i would like germanicus to examine their lives literally under a microscope. and this transcendent frankness is fascinating. here in search of love, we have something to resist those who are young for someone this film. maybe with a look, let's go to me. uh-huh and where else can you see the beautiful sergei burunov at the dawn of his career and the spectacular svetlana khodchengla in such an unexpected role. it's time for me to lose my parental rights. yes, because why am i, son, valeria's films like germanics cut wounds without anesthesia, and

sprinkled with salt stylishly cynical and poetic for those who love the truth for those who see through life for such and germany shoots about such people this is my life has not been before you used to be so normal that you had a fire in your eyes. you laughed don't know joked. just look, you're like a robot, you just wipe, everything is endless, well, somehow i can say that i won't succeed with the people. hmm and here is her veduk. mom, i won't eat it, mom, i can't stand shaking. i look at these walls at the whole kitchen every kitchen in this duck of the duck itself, there is simply no short course on a happy life today is exactly midnight on the first films about love, as the director says, or about nothing love, and if about love, then there is a huge tension for everyone, however, i cut the acute sensation depends, as it were, on

another daniil victoria subscriber. we still it's a little time for news on channel one , see you soon again. vasilyeva hello, more than 400 people were detained during the riots, the capital of brazil, thousands of supporters of the former head of state, jair, bolsonaro, who do not recognize the results of the october presidential elections, attacked and looted the government building of the president of the world. silva called it barbarism and promised to punish all those behind this provocation. anatoly lazarev more. political life in brazil sparkled with new colors and glass of the building of the national congressional confirmation of this supporters, the loser in the recent elections. now the

former head of state was attacked in the capital by the presidential palace, the supreme court and parliament. the police could not hold them back to the port, especially since the guards of the empty buildings on sunday were not on duty at full strength, the crowd armed with sticks and stones easily broke the resistance. and now, the protesters are already robbing the corridors of the congress, taking pictures for memory, pouring water from fire hoses on each other and singing the anthem in the hall meetings. approximately 5,000 people participated in the riots. the police used smoke bombs and concentrated gas grenades. moreover , grenades with gas were allegedly dropped even from a helicopter. in the end, the police took over. under the control of hundreds of rioters, brazilian television notes that they could face up to 12 years in prison, especially since law enforcement officers see

centralized planning behind the seemingly spontaneous protests of president lulad sila, who was on a working trip to another city. changed plans quickly. i am now i'm going back to brazil, i'll visit the three buildings where the pogroms took place and be sure that this will not happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay her president imposed a state of emergency in the capital until the end of january, the protesters do not recognize the results of the presidential elections that took place in october, then the socialist mullah won in the second round, silva beating the conservative by only one whole 1/10%. most countries recognized the results, but there was samara no, his supporters began to take to the streets en masse, nevertheless, on january 1, the young force took the oath of office for the third time in his career. in brazil, the very steering wheel left for the united states, from where, according to his political opponents, he provoked

unrest in his homeland, copying the infamous capture of the python in washington by trump supporters after his defeat in the elections. anatoly lazarev yulia khodorova maxim kuliev channel one long-awaited return home 50 servicemen returned to moscow from ukrainian captivity, ahead of treatment and rehabilitation in the hospitals of the ministry of defense, the wounded and the aircraft were literally carried out in their arms in a prisoner of war camp, they were in the most difficult conditions without the necessary medical care until the last moment. and i was informed that they would soon be released and sent home in the cold. in what they were, the greeters handed them sets of warm clothes, phones, to tell the good news, dear. appeal guys thank you people. thanks to the russian federation for taking us away so that we can finally get out of this painful place, we still can’t believe that we are at home firing points of the nationalists, from where they are firing at civilians in donbass, suppressing our tank units? the crew is 72

working at the command posts of the fortified area. we are enemy armored vehicles, target coordinates come from drone calculations. they also confirm the hit. the modernized t-72 is capable of firing at a distance of up to 5 km, as soon as they shoot back, they change their position so that the enemy does not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very afraid of them and try to madness. i don’t know how to make it so that the tank doesn’t break through the defenses, they start digging mines, putting triangles. concrete stuff like that. well, we're still looking for a way out. the reconnaissance of the enemy of our castles discovered a large concentration of nationalists and the coordinates were handed over to the command, which decided to open fire on the calculation of combat vehicles in a matter of minutes to deploy and immediately a massive strike of hail shells covers a huge

liquidation area for sure. donbass per day more than 30 attacks, ukrainian militants used heavy artillery, as well as a multiple launch rocket system and twice a complex dot. you know the footage of subsequent attacks funnels , traces of direct hits, shells, residential buildings, cut by fragments of the building the night before, nato shells, caliber 155 mm, were fired at the petrovsky district of donetsk 10 rocket fire system for the kirovsky district of the city. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions it is up to -45, and at the cold pole -59 °. not much warmer in the yaroslavl and kostroma regions to -40 and below in the hydrometeorological center they called such colds, the temperature is 20 ° below the norm for the beginning of january in the altai in the novosibirsk tomsk kemerovo regions of precipitation. rain sleet strong wind up to 24 m/s. in moscow, they promise up to -18, according to the forecast,

icy conditions for drivers. we must be very careful in the suburbs even colder to -26 warmer. and then relatively to -9 only in the second half of the week, and that's it. that's all for me. and now the word to svetlana zeynalova and timur solovyov. hurray the working week begins happiness, what kind of new year's lying around now can you imagine? come on guys. i don't know what he showed to whom. see what it's not for. it's all drama. so this was the last hall with a holiday. all holidays are over. so, labor began. wait, you have to live to see it. and people often get depressed, but before that, i must say that we work at the gummiarmarka. and what's the difference between depression , well, the fair is fun, if you're broken, it's good luck, as they say, we

broke half of what i'm at home, although there were all seemingly decent people, but nevertheless we are updating, guys, starting a new working week. our project is already on. there are still christmas decorations, but there is no working mood - holiday dedoptation syndrome. so scientists called the difficulty when entering work. according to statistics, it is easier for office workers to return due to a strict schedule, but longing for the holidays can last up to two weeks. and this is the norm. how to be emma, ​​for example, makes a to-do list and starts from the simple ones in order to so as not to miss any important tasks. it seems to me that we need to draw up a plan of action and we also adjust the task from simpler to more complex, but also from more urgent to less important, no less. the atmosphere is important, order at the workplace, new notepads, bright stickers, everything that is superfluous from last year in the basket, yulia also

changes the screensaver on the desktop for inspiration, of course, it cheers you up, you want to immediately think more about what we will do by spring. here on vacation. what are the plans? where are we going? where are we let's go to rest the workers in the warehouse, rested all 9 days. ramin began to prepare for going to work 3-4 days earlier went to bed earlier woke up and no fatty foods, buckwheat we have some vegetables, cucumbers, tomatoes are lighter food, and it’s even better to reduce the amount of sugar, otherwise energy at zero will increase fresh air . igor goes outside two or three times a day for 20 minutes. the warehouse itself is such a noisy place, therefore, in any case, in the process of work. sometimes you need to go outside to get some rest, to eyes rested and the air is still fresh after all. but olga works. i myself have been a

designer during the weekend personally, i have been somewhere since the fourth day, and gradually do some work , check something, and i try to drive. go to the shops to see the new collection of furniture light decor for our psyche , the most comfortable rest is up to four days, but we no longer fit into this schedule. so we are trying now, no matter how trite it may sound, go to bed on time and walk. yes yes even in the cold, at least 15 minutes a day valery kanitskaya ksenia loginova ilya teeth. i am sure that many have already woken up, and not just basking in bed, pulling themselves up , thinking whether to go to work or not, but they are already actively having breakfast, drinking tea, eating porridge and instant porridge to help you. this is for active people who have no time to pickle in the morning . and by the way, there are good ones to

gather the whole family in 15 minutes. yes, quickly deliciously useful, right now you will quickly play. agree. that's all about useful. admit it, you're tired of cooking holiday food. i want to cook a pot like in a fairy tale and delicious porridge is already on the table. well, in life , instant porridges come to the aid of housewives , as they are made. for example, if we take oats, oatmeal is the most popular, which is brewed with boiling water, and then there is a method that is grinding, steaming, drying, and then we go through the stages, or crusher, or flattening buckwheat millet. or rice is not flattened into petals will not turn. these cereals. strongly heated, like corn for popcorn, since the grains boil inside, they explode and turn into flakes. really useless, there is an opinion that there is much less fiber in instant cereals than in ordinary cereals, if the grain has not undergone any grinding and pre-treatment before, then fiber. she

is all mine. and what about vitamins many people think that instant coughs lose to ordinary ones, which we cook for 23 30 minutes, but nutritionists equalize them in this. in any case, those other cereals are subjected to heat treatment and the bulk of the vitamins are destroyed during heat treatment, you know? what is the main difference quick cereals in additives, sugar, salt, milk powder, dyes, flavors - all this from the finished mixture. you will not remove natural fruits and berries, at least, neither taste nor benefit, but it’s still better than nothing if we are with a child, let’s say on the road and we want something hot. you can, of course , brew such a mess, and well, to improve it. you can use, let's say, vegetables are suitable, let's say for buckwheat, tomatoes, cucumbers, oatmeal, any fruit, nuts will do, so you get more nutrients. it is better to choose a fast porridge with a simple

short composition and a whole grain mark. by the way, she was very pleasantly surprised, it turned out to be very crumbly and very fragrant and very tasty, consider instant cereals. easily digested and quickly absorbed, the feeling of hunger will return in two hours. so a full-fledged dinner will still have to be prepared by julia kozlova andreeva ivanov channel one. award-winning chefs and recognized culinary masters, having tested maheev products, take off their hats and congratulate machia's excellent taste award makes your dish tastier. this is the one who is usually not talked about hemorrhoids. this is detralex which helps fight pain, bleeding and discomfort in hemorrhoids at any stage and act on the cause of the symptoms. with detralex island hemorrhoid treatment course 7 days detralex helps to reduce

the number of exacerbations a convenient treatment for an uncomfortable problem with discounts from 70% on jewelry and watches. have time to fulfill your precious dream right now. an addition with this place. new year holidays want to skate. play snowballs , conjure in the kitchen, but most of all i want to lie on the couch and watch a good movie. and now it is also profitable only for the video service

wing, you watch a movie, we pay, you will receive 500 rubles for any three films. include holidays attention when poisoning allergies.

oops again everything dried up from the vessel, the constrictors need to be corrected so that the cold remedies do not turn your mucous mummy favorite strips, two slices of cheese on a big ruddy bun, our biggest bikmaster burger from 269 rubles. only at kfc good morning. timur solovyov svetlana zeynalova you are standing here with a pen of two rubles different

from the subsistence level. is it needed at all and what to do with it? will we tell you now? say something. the minimum wage and the minimum wage are often confused with each other, and the difference is the minimum wage - this is not an income benchmark, but a state-guaranteed level of earnings, by the way, from 1 january it increased to 16.000, 242 rubles. you can’t lower it, but higher depending on the region. it is possible, for example, in the southern regions of karelia, the minimum wage is almost 27,000, and in the northern 36. why does such a difference affect the entire economy, geography, climate, in fact, in an employment contract. your work giver does not have the right to indicate a salary below the federal minimum wage but the cost of living is the minimum amount for living in a particular region from january 1, this figure is also a teenager 14.375 rubles.

but unlike the minimum wage, it may be lower this amount. it is up to each region to decide. now let's figure out where they are used. the minimum wage is needed with the so-called zero earnings , the murod is used when calculating temporary disability benefits, and the minimum wage can still be used to determine subsidies and benefits for businesses. the cost of living is needed to calculate the new child allowance. here is an example of a family from st. petersburg, two adults and a child, let's count. does he have the right to assistance from the state, that is, 80,000 rubles. it is necessary to divide by three people 26.000.66.000 rub. for everyone. this amount is more than the cost of living in st. petersburg, which is 15,000 0.94 rubles. this means that the family does not have the right to receive the status of the poor and, accordingly, to receive child benefits, and those with an income below the payment will be assigned in the amount of 50-75 or 100%

of the subsistence minimum in the region. it turns out that in the mouth and the cost of living are needed primarily to calculate social benefits, the size of the minimum wage cannot be lower than the federal but the cost of living. maybe it's every region decides himself margarita larkina konstantin pods evgeny smirnov channel one well , right now it's time for sports news word to viktor eight victories in a row and all juventus players with a dry score continued an extremely successful streak in the italian championship where they do not allow misfires. it’s been exactly 3 months of yet another success, turintsy have achieved in the home game against udinez, while the hosts could not pick up the keys to the opponent’s goal for a long time, my jezekin was especially wasteful, who let in two right chances, but in the end federico chiesa gave up, passed, after which it was already impossible to miss and the

captain of juventus. brazilian defender danilo brought his team. victory. 1:0. the interns met away with monsa on a visit and managed to score a quick goal for the first time this season , an experienced defender of mateodermiand scored, but after a minute the hosts restored the balance, the patricchuria, dribbler, sent the ball into the corner. however , even in the first half, the players. inter took the lead again , the defender of the hosts, pablo mari , lingered at his goal, giving the ball to lutar martinez and he punished the opponent for the mistake, the argentinean, who was criticized at the victorious world cup for many missed chances. scored his eighth goal. the current draw of the series, and yet keep the advantage. inter failed in the third minute of injury time. defender of the guests denzel dooms. he cut the ball into his own net, draw 2:2 in the match against vernitan. torino

hosts also had to recoup at the end of the first half. antonio sanabria. brought forward the turin team, the answer of the soviet followed soon. after the break, the former player of krasnodar scored, then not villena, in in the middle of the second half, the russian midfielder torina appeared on the field, alexei miranchuk could soon lead the guests ahead, but the most experienced ermachok rescued his team. as a result, torino has a second draw this week and again with a score of one. cheerful charismatic talented he was loved by the same and adult children. by the way, i still remember him, amazing, positive energy this year, our colleague sergei suponev could have performed in 60 years, and in 2001 he died while riding a snowmobile, the other day in the village. e united. yes, dimona. and what in the tver region of one of the streets was named after sergei

evgenievich suponev? on a wednesday night, sleep for tired adults in the nineties and we are still ten years old at the tv does not tear us away from the worst punishment for bad grades or behavior, a tv ban and the inability to cheer for predators or herbivores. the jungle is called for a year by the children's editorial office, then not yet the first aorta, about 4 million letters, from all over the country, almost all to sergey suponev, the host and author of dozens of children's gears. this is about 11,000 per day figure. the astronomical post office at academician korolev at some point even refused to receive them, they came straight to ostankino of course. it is unrealistic to read everything one of the editors of the starry hour program put his hand into bags , pulled out at random, letters, lucky ones who were invited to the program, the main condition is a child not from moscow unfortunately, in my childhood there were no disney cartoons, like hundreds of other things that have

reduced children. maybe that's why i do children's television, which is not i watched in childhood the games that the children's program did not finish playing one of the most difficult genres, but not for sergey tv magazine for teenagers marathon 15 intellectual game star hour game review for consoles new reality call of the jungle on all programs and with children of any age, which distinguished him from other presenters. he didn't just lead the program. he used to play with his children. that was the secret of success. and the children, they also feel many thirty-forty-year-olds remember him with he was spent all their childhood, he was such an idol for them. but it was more like that, even an interlocutor and best friend. yes , even if you did not know him personally, but on december 8, 2001, the life of the best friend of all the children of the nineties was tragically cut short, he was driving our snowmobile from there. it was

already dark and just now the footbridges, he simply did not notice them, the sea ones were all covered with a ride. here in the native village of the unified tver region. here is his country house. here is the first photo, for example, this is sergey with us on the dance age performs a song e. she was his very favorite hotel california and imagine how then the youth ran after him and asked for autographs. he talks to them. he communicates with them, a charming leader. outside the frame, he remained the same sociable, kind and cheerful. and, of course, all the neighbors fell in love with the idea of ​​naming the street after him in a single local residents. they immediately supported this weekend and hung up that same sign, all the relatives gathered, it turned out to be another day about my beloved uncle. i'm holding on for now sergey suponev street. there is, only house number one, the rest will be completed by its viewers. by the way, thirty-year-old boys and girls are still

watching jungle zombies. only now they leave such comments on the internet. i am 34 years old. i watch a tooth in the jungle with my baby and immerse myself in warm childhood memories, by the way, the child really likes the program, i watch this and let a tear go. thank you sergey for happy childhood. and i know i want to touch you. is it possible for this ponytail? listen real too funny. we always knew how to pass the time on wednesday evenings after dinner. thanks to uncle seryozha, the best friend of all children of the nineties yuri nesterov channel one. the most exciting of the brightest self-intriguing show uh, the ice age finale on saturday on the first antibiotic disorder drink

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to remain easy to live a full life, lots of chicken and french fries new big. feel the boundless space with new laptops tandoor robot tanda robot zero the ultra was born to play all day long it's usually taken in the morning, a different approach. the end lowers stomach acid levels, helping fight, drastic responses. on channel one, a big premiere of a new season of a crime detective with pavel a good major party of major

sokolovsky victoria a wealthy father hid katya in a psychiatric clinic after a shootout. katya will now be a completely different person. she appears already with a rebuilt picture of the world. that's how we say to pretend as if nothing was. well, you can’t help igor to educate sonya as a psychotherapist. any beloved friend is such a soul more like a pillow, roughly speaking, into which you need to bury yourself in the father’s unusual steering wheel, the events around spun at the speed at which he liked to drive against him, it seems that everything was first found, killed anna’s sister

forever. sonya lived with her, but she did not want to give the child away. major killed many people think so, even friends. nikolaevich , fsb colonel valery simonenko dies, and again it is beneficial to the major simonenko hated igor for connection with vika wanted to lose sokolovsky paternity. in the end. there are guardianship authorities, they will decide. the only friend of igor pryanikov, the former head of major police, was also killed aside. he alone helped him, what is happening and why the major woke up in the blood at the crime scene, we declare a wanted list and igor's vision is talking to the deceased vika. where were you this morning? i felt sympathy for igor, and he disappeared. famously twisted plot at top speed, passion, drive, danger. the mystery is everything, as we love, only

why in the film the characters only look up to the news. maybe our good morning will finally appear on the screens. the long-awaited premiere of the new season of the major today on the first victoria obolenskaya. first channel. hello , long-awaited return home 50 servicemen returned to moscow from ukrainian captivity, ahead of treatment and rehabilitation in hospitals of the ministry of defense of the wounded and planes literally carried out in their arms in a prisoner of war camp, they were in difficult conditions without the necessary medical care until the last moment they they did not say that they would soon be released and sent home in the cold. in what they were, the greeters handed them sets of warm clothes and phones to tell the good news to their relatives. thank you people. thanks to the russian

federation that they took us away, that we finally got out of this painful. we still can't believe that we are at home. 30 shelling ukrainian militants used heavy artillery, as well as a volley fire system and twice a complex of strike points in the evening on azov shells. 155 mm caliber fired at the petrovsky district of donetsk 10 rocket systems hall into fire at the kirovsky district of the city. the firing points of the nationalists, from where they fire at the civilians of donbass suppresses our tank units? the crew of the t-72 work at the command posts of the fortified area. we are enemy armored vehicles. target coordinates come from drone calculations. they also confirm the hit, the modernized t-72 is capable of firing at a distance of up to 5 km,

as soon as they shoot back they change position in order to the enemy did not have time to respond to these machines, according to our fighters, a real hunt is underway. they are very afraid of them and try to madness. i don’t know how to make it so that the tank doesn’t break through the defenses, they start digging mines, putting triangles. concrete stuff like that. well, we're still looking for a way out. and this is how the enemy destroys our castles, intelligence discovered a large concentration of nationalists. their coordinates were handed over to the command, which decided to open fire on the calculation of the combat vehicle a few minutes to deploy and immediately a massive strike of hail shells covers a huge area of ​​guaranteed lipidation. and more about those who risk their lives defending the borders of our country major artur alexandrov and his artillery unit stopped the advance of the enemy, who was trying to recapture, the officer managed to ensure the continuous combat work of

our artillery. the most destroyed several units, armored vehicles, neo-nazis, sergeant denis chukashov discovered a group of ukrainian saboteurs, despite superior forces militants. he imposed a fight on them, taking advantageous positions denis with his squad suddenly attacked the radicals. what caught them, what caught them by surprise, the sergeant liquidated the machine-gun crew of the nationalists. the enemy suffered significant losses and retreated valentinata there is no unity over a special military operation in ukraine, according to the german newspaper welt germany, as the newspaper writes, it would like to stop hostilities as soon as possible. poland opposes a cease-fire, an employee of the polish ministry of foreign affairs told the newspaper warsaw's goal of stopping russia once and for all, weakening it in the long run , meanwhile, an influential american diplomat entered the controversy. henryking same his new book. he declares that ukraine needs a neutral status, that is, a guarantee not to join nato, the former secretary of state. the us also recalls that russia will always play

a leading role in the world more than 400 people were detained during the riots in the capital of brazil, protesters attacked the presidential palace. the supreme court, parliament staged a clash with the police there, the answer applied brownie checkers and grenades with concentrating gas , according to eyewitnesses, they were even dropped from a helicopter. as a result, the situation managed to be brought under control in the pogroms involved about 5,000 supporters. the former head of state, zhaira was who did not recognize the results of the october elections of the current president himself. lula de forces was not in the capital at that time ; he was on a working trip in another city. however, he quickly changed his plans. i am now returning to brazil where i will visit three buildings where the pogroms took place and be sure that something like this won't happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and meals of all these people, and they will pay. he introduced a state of emergency in

the capital until the end of january, as brazilian television reported, the detention could face up to 12 years in prison. moreover, law enforcement officers see behind all the protests central planning after losing the presidential race, sonar left for the united states and from there, according to his political opponents, provoked riots at home almost like a carbon copy, repeating the infamous capture of the capitol in washington by trump supporters after the defeat of that. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine districts to -45, it is the pole of cold, in the name of horses minus 59 °. slightly warmer in the yaroslavl and kostroma regions down to -40 and below the hydrometeorological center called such cold, the temperature is really dangerous by 20 ° below the norm for early january in altai in novosibirsk tomsk kemerovo regions precipitation. rain sleet strong wind up to 24 m/s. in moscow they promise to -25. it is 15° colder than

usual in the first days of january, according to the forecast of sleet by the driver. we must be very careful in the suburbs even colder. this is minus 30. on this i have everything now . svetlana zeynalova and timur solovyova good morning. thank you for celebrating this day with us. wake up quickly gum and the fair are behind us in front of the ice rink. finally a work week. hurray the holidays are over, how tired i am for the holidays lord if you only knew at last to rest for work went. we are in kaliningrad there now is not very warm, but quite cool. by the way, we also have frosts planned. 25 is already min- and -35. yes, they were, here i go all the time, like a chicken, and so two suitcases stuffed with warm clothes to dress my children and, as it turned out, other people's children, you are here, who traveled with us, because they need to dress up , they make snowballs they make a snowman

, they can sweat and catch a cold. how to properly dress a child? in general, guys, so that you don’t freeze? the weather is jumping then severe frosts, then zero degrees and the children and i download from the street during the holidays on the christmas tree, and on weekdays to the school of gardens, continuous temperature drops and how are the children to the child, so that they do not freeze and do not sweat. together with the clothing certification expert, technologist alla kurdenkova, we check how different types of fabrics keep warm on the tubing mountain. let's start our experiment. here it is about a couple. we have a flower. first in line, cotton. we see frozen droplets of these water vapor, even i, when i run my finger, right there it becomes wet directly on the surface, that is, cold cotton, not a better option for the bottom layer, thermal underwear with an admixture of synthetics is more suitable. it removes moisture more effectively and keeps the body dry, especially if the second layer of fleece lets through, but less rice has a hairy surface creates an additional air gap, that is, the heat of the

human body. . what we see, but we don’t see anything, does not let heat through, in such clothes it will be good if the child does not move much, for example, if we carry him on a sled or sits on a swing, if he rides down a hill or plays snowballs, synthetic insulation is better, and ideally, the outerwear should be made of membrane fabric, as if the skin evaporates and breathes at the same time protection from moisture and wind. this is all for long walks, how to be with short ones, when you need to get to some place to the cinema, for example. well, of course, of course, warm waterproof shoes and gloves. there are only two diagrams. the first one was more difficult and changed clothes upon arrival, in fact, what was easier warm left in the wardrobe and the second is simpler. i just hope outerwear for what you will walk in, then indoors, like

lera and sasha, then, as they are going to watch pediatrician irina lysenko, jeans will cool the child's body. maybe we’ll change clothes a little minus jeans or trousers, yes, if we get longer and it’s cold, strong thermal underwear, tights or leggings, like lera’s . in children, thermoregulation differs from adults should not be confused, especially when you get to a lot of woolen things in a car or on public transport, it’s hot, or when you immediately see a hood and a ball with a hat observation of pedists babies with excessively insulated necks often part blood rushes to the head overheating to the legs and internal organs receive less cooling alternatives hat helmet, at the same time, the head and neck protected and easy to remove. overalls are also convenient , like dima and misha have on top and bottom with velcro on the waistband, no snow, no cold, no access, yulia volstovaleriya.

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cause throat infections throat infection powerful response meramed evalar is up to 60% more profitable than its counterpart. on january 9, in the old days, svetlana was such a sign. if this day is frosty, then you understand that all the remaining winters are no good for you , plus 30 lemons, growth. well, as our people say, and we have a wise people let's wait and see what astrologers say svetlana january 9 , the turning point of 17 and 18 lunar days the sun is peppy, active, very creative , focused on the future , you can’t imagine better for the beginning of the working week, and his character, in general, is not bad. he is an open generous is not

a stranger to nobility and generosity. the truth loves to show off and be more important, not averse to henching. but which of us is without flaws from more serious minuses, perhaps the main one is not very organized, on such days some confusion often arises in business. we do not finish one thing, we grab onto another technique. aries is naughty to keep this in mind and don't handle carefully. and also check if everything in your house is working properly - pipe taps. maybe something got worn out over the holidays, it's time to fix it or replace it in the late afternoon, maybe a trip if you drive. be careful driving caution , these little bodies, including those with electronic and plastic money, will not interfere. this also applies to money-bosses, do not be lazy, once again explain something to subordinates after dinner, perhaps some important meeting, do not be late for it, gemini has an excellent a day for quick current affairs and everything related to contacts. here's a job that requires

focus. it can go with a creak however. if you don’t get angry, but show patience, everything will work out. cancers will also do well, especially those who are connected to the internet and work with information, the second half of the day. it may slightly change your plans, some overlays of the series are not ruled out, i'm sorry i misunderstood you, but it's the little things with alcohol, just don't get carried away, and the lions are in for a certain change of a business nature , maybe the terms of reference will change entrepreneurs will get a chance to expand their business, however, and competitors are not asleep. in general , you need to calculate everything well in the evening, get ready to fuss around the house, a very busy day. the virgins budge, many virgos will feel stalled affairs. or strength will increase in self-confidence and money loves you, and the evening seems to be preparing a pleasant surprise for you, the scales will have to do something that has been waiting in the wings all the new year holidays. well, yes, you can handle it. the only thing is that there may be some transmission failures. information, let's say an important letter will go to

spam or someone will not be able to get through to you with a word more closely with scorpions, a day when even difficult things go like clockwork and work brings pleasure there will be a chance to solve some financial problem, but it’s not worth arguing about money, but evening is a great time for a date. and sagittarians are having a great day. love career earnings household chores around the luck for you. the main thing is a smaller team to go. do not give advice if you are not asked about it in the evening, good news may come capricorns normally work monday, for the most part, it will be necessary to continue, then on which the previous year ended, to finish something, to develop, to promote after lunch. possible non-pro. a conversation with some stubborn intractable people, if anything, call aquarians for help. today they are excellent speakers, eloquently, convincingly able to find an approach to people and argue with anyone and the opposite sex is disposed towards them. who today is completely

unreflectable. so it's fish. they are in the spotlight in the center of events at the beginning of the day, however, some kind of leapfrog confusion and haste is not ruled out. but you just be careful by dinner, everything will work out, and in the evening it will be nice at all. good luck to you. he speaks and shows. good morning. see how beautiful it is gum is gum fair and gum skating rink. we continue, by the way, in the gum redline gallery there is an exhibition of one of the pioneers of the russian medal of the starkh black show details all ruslan we make an appointment in gum in the redline gallery until mid-february. here is the exhibition meta consumer theme, hyperconsumerism overconsumption, as not in the country's main store one of features of the exhibition. it not only shows the work of the artist, it involves the audience in e. the topic of discussion is set by the artist and the restorer, chernyshov, in

his works. on the one hand, he talks about littering the planet, on the other hand, he romanticizes the consumer, consumption is life. we are all megabuyers. we are constantly consuming. we want to do it, and at the same time, sooner or later we come to the understanding that we may not need so much in this life. maybe it's enough for us to play some virtual things to play, please, how modern. exhibition. without interactive, the image from the camera is displayed on the big screen. all. who gets into the lens, it turns out to be plastered with banks of packages. this is only one part of the exhibition. a series of pictures of the economy of promises place persons here loading sign is a happy family. these are some investors. uh, these are just happy teenagers. and there is some kind of businessman there, that is, these are all such images that are used in the advertising industry. and they promise you something. that is, if you consume some goods there, you you will be successful. in fact. this is far from

the case, and so is the loading sign. here, in this case, such an endless expectation is symbolized by a screen with an augmented reality filter, which erases the features of the guests of the exhibition and superimposes running circles. the main idea is to live here and now, and not wait for a better moment. there was also a place for a fictional reality in a project without light, without taste, without smell. the artist proposes to combine information about our health and create a patch mask for all diseases. a person does not have many diseases. 22,000 diseases, they are all studied. and in principle, you can come up with a neural network that will analyze a person’s data and send it to him. uh, like some kind of patch, uh, in order for him, well, so to speak, to heal , a mask in the form of a gel will have to find a buoy in the body and restore damaged organs and tissues. who knows when smartphones seemed fantastic ruslan yunyaev, sergey polyanych, channel one major new series, watch after the program time coupon 5.05.02.

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it's time to start working. how to do it according to science ritual enema, who needs a sensation, what is a basimetric diet and why is it recognized as the best program live healthy enlightens and helps today on the first tireless british scientists, as always busy with work. and so they calculated that it turns out that a woman who washes dishes does not always enjoy it, but her hands glow. in fact, british scientists found out something else svetlana that on average family spends 52 hours. after which, of course, it's not, then it's a lot more. you wash her power every day when you wash.

the most important. let's figure it out. which means for you dishes is better than british. dishwashing liquid what marketers do not write on the label absorbs fat is completely washed off protects hands for children's dishes, we will test all the options with the help of olga lukovnikova, a mother of many children. the first option, suspiciously cheap for 24 rubles. only two dishes were washed. and here is sponge absolutely already dry and clean, there is practically no foam on it. you can pay attention, as far as you can see, it is liquid, it flows directly, as water consumption will be quite a large liquid from 70 to 100 rubles. they showed themselves plus or minus the same. at the same time , olga did not notice any properties that are gentle on the hands. and the foam of the plates is washed off poorly. maybe a detergent for washing children's dishes will surprise 200 rubles. still. i want to note that it is quite liquid and the only thing that

seemed positive to me. this is what it is well quickly washed off. we have tested for foaminess in the chemical laboratory. the results confirmed the words of our heroine, the thicker the product, the better it foams, and hence consumption and now let's deal with the compositions of the main components, in all liquids, surfactants, surfactants , which dissolve fat, when the detergent is very cheap, it is often there a very small amount of surfactants, because the cheapest part of this is water. and the most expensive, there will be a surfactant. and if, for example, it is less than 5%, the fat will be washed away. yes, no very cool, the higher the percentage, the lower the costs to better cope with pollution are up to 5% from 5 to 15 and from 15 to 30%. we have divided our funds into three groups. upon careful reading of the label, we can conclude that these four products are the same in terms of content and composition of surfactants, they are the same up to 15% cheap

liquid. sleeping less than 5%, but alkali is added to enhance the washing effect. finally , fat. will not dissolve properly and may cause allergies on the hands and a separate group detergent for washing children's dishes. the composition shows that there are those substances that are added even to shampoos for washing children, and they really are the safest, sparing, it is possible that they are fat, they will not especially remove the litmus test test showed all options are close to neutral ph , which means strong skin they should not dry, but if the product washes well and removes fat well, then it will always act on the skin of the hands, if the product removes very stubborn dirt even from a frying pan, then of course, they remove sebum skin fat. the term is also therefore, chemists recommend washing dishes only with gloves, especially for allergy sufferers. and what means to choose any in the end, just remember, if surfactants are less than five percent, the consumption will be more ruslan yuneev, dmitry likhachev

channel one and it’s better to choose the right dishwashing machine quite rightly, by the way, svetlana january 9 on the calendar. this means the holidays are over. but there is also the old new year. students in the midst of session time preparation, but after the holidays the body requires only one thing - i want to sleep, there is no desire to study at all, you relax very much. and after that it is difficult to join the regime. get up early again every day to go to school over the weekend. we brought down the whole regime. not only sleep, but also food for a week ate everything that they denied themselves all year salads, snacks, sweets. the body is used to conveying that in order to remove this intoxication , you need more liquid here, because it is not easy to dehydrate. here, the body 's head bridge also lays down without, and also pickle, but only from pickled vegetables, pickled cucumbers , cabbage, tomatoes, prepared by fermentation with the help of certain bacteria.

how useful these bacteria are, they help the intestines not recover. it would be better if you eat broth coolers, violently, for example, mackerel, tunisia or salmon, they are rich in mega-3, polyunsaturated fatty acids improve concentration. attention, and now the brain works better during the session at the russian state social university for students. they even change the menu. we focus on vegetable dishes and fish dishes, because students have an important task to study well, so they eat more fish, and they also prepare a dish of broccoli eggs, they contain kalin vitamin, which activates thinking processes and improves memory. come on, yes, here you can take the beans, the teachers set an example right now and they have a session. if you ate a lot and well of something so high in calories, then you want to sleep on the other side. i have coffee. this is generally such an energy bomb for me coffee with milk and some nuts nuts are energy accumulators,

walnuts, hazelnuts, almonds, and cashews, help to cheer up and remove hunger for a long time, but eat no more than 20-30 grams per day if you eat three, four five, uh full nuts in childhood , let's say you skip it and enjoy it. i will get satiety. and you will get health benefits. eat more extra pounds will appear, but we don’t need them. what else to cheer up? so? it is bitter chocolate and coffee they contain caffeine. and to have a lot of energy, we take bananas and apples quickly saturate the body with carbohydrates and cheer up at least for a while, it is not for nothing that students take fruits as a snack. tanya should be varied, there should be vegetables, uh, there should be fruits, but not fruit when we came home from work tired in the evening. no, i won’t have dinner today , a kilogram, they probably returned the apple, it won’t bring any benefit. this will give a large amount of fructose, which will go into fat, and

most importantly, we restore sleep patterns, then we will not overeat. and even after studying a working day, strength and mood will remain on there are no household chores and even sports marina vakhrusheva, anton and he is tikhonova channel one. vasilyeva hello, more than 400 people were detained during the riots in the capital of brazil, thousands of supporters of the former head of state, the heat was samara, who did not recognize the results of the october presidential elections, attacked and looted government buildings. the president of the wall called it barbarism and promised to punish everyone. who is behind this provocation. anatoly lazarev more. political life in brazil sparkled with new colors and glass the building of the national congress is a confirmation of this supporters, the loser of

the recent elections. now the former head of state the supreme court and parliament. the police could not hold back their pressure, especially since the guards of the empty buildings on sunday were not on duty, the crowd armed with sticks and stones easily broke the resistance. and now, the protesters are already robbing the corridors of the congress, taking pictures for memory, pouring water on each other from fire hoses and singing the anthem in the meeting room. approximately the police fired smoke bombs and tear gas grenades at 5,000 people. moreover , grenades with gas were allegedly dropped even from a helicopter. in the end, the police took over. hundreds of rioters were detained under the control of brazilian television, which notes that they could face up to 12 years in prison, especially since law enforcement officers see

central planning behind the seemingly spontaneous protests of president lulad force, who was on a working trip to another city. he quickly changed his plan. that's how i now return to brazil there i will visit three buildings where pogroms took place and be sure that similar ones will not happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay the president imposed a state of emergency in the capital until the end of january, the protesters do not recognize the results of the presidential elections that took place in october. then, in the second round , the socialist mullah won, beating the conservative. zhair was sarov by only one point 1/10%, most of the countries recognized the results, but he himself was samara no , his supporters began to take to the streets en masse, nevertheless, on january 1, the young force for the third time in his career took the oath of the president of brazil, left for the united states, from where, according to his political opponents, and

provoked riots in his homeland, copying sadness is known for the capture of the washington capitol by trump supporters after the defeat of that. anatoly lazarev yuliya khodorova maxim channel one long-awaited return home 50 servicemen returned to moscow from ukrainian captivity, ahead of treatment and rehabilitation in the hospitals of the ministry of defense, the wounded were literally carried out of the planes in their arms in a prisoner of war camp; they were in the most difficult conditions without the necessary medical care until the last moment they were not informed that they would soon be released home in the cold. in what they were, the greeters handed them sets of warm clothes and phones to tell the good news to their relatives. thank you people. thanks to the russian federation for taking us away so that we can finally get out of this painful place, we still can’t believe that we are at home. in in the donbas during the day, ukrainian militants used heavy artillery, as well as a multiple launch rocket system and

a double-dose complex dot on these shots , after hitting the funnel dedicated to fragments of the building, traces of direct hits, shells, residential buildings the night before, nato shells, calibers, 155 mm were fired at petrovsky district of donetsk 10 multiple launch rocket systems in the kirovsky district of the city. the firing points of the nationalists, from where they fire at the civilians of donbass, suppress our tank units? t-72 crews work at command posts , fortified areas and enemy armored vehicles; target coordinates come from drone crews. they also confirm the hit . the modernized t-72 is capable of firing at a distance of up to 5 km, as soon as they shoot back, they change their position so that the enemy does not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very much afraid of them and try to the point of madness. hmm, i don’t know, to make sure that the tank doesn’t break through

the defenses, they start digging mines, putting triangles. concrete the like. well, we're still looking for a way out. and you are destroying the enemy with our hail , intelligence discovered a large concentration of nationalists and the coordinates were handed over to the command, which decided to open fire at the calculation of combat vehicles in a matter of minutes to deploy and immediately a massive strike of hail shells covers a huge liquidation area is guaranteed. the first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions it is up to -45, and at the cold pole in the name of horses -59 °. not much warmer in the yaroslavl and kostroma regions to minus forty and below the hydrometeorological center called such cold weather, the temperature is 20 ° below the norm for the beginning of january in altai in the novosibirsk tomsk kemerovo regions of precipitation. rain sleet strong wind up to 24 m/s. in moscow

, they promise up to -18, according to the forecast, icy conditions for drivers. we must be very careful in the suburbs even colder to -26 warmer. and then relatively to -9 only in the second half of the week on this i have everything and now the word is svetlana zeynalova and timur solovyov. and this is us good morning. hello we are glad that this is the day you are celebrating a frosty day with us, but at the same time our mood is on fire, yes, svetlana came out, solovyov so she looked under his hood, by the way, you know. the hardest part is waiting, you're one of the few who looked under my hood. do you know how to wait? how long are we waiting? i have already pumped up toys for myself in order to calmly sit in toys to play and wait, because they will often tell me with expectation. and how many years have i been waiting for my betrothed-mummers to wait. where are you i'm so at square we have a minute philosophy. as i understand it, time is still a fictional concept,

svetlana is a concept of the mind, so waiting is all in your head. yes, you have to live. it’s just that here now, in anticipation, there was a cheerful active one, just like i have my betrothed so far. queues in stores are calculated to take us 66 hours a year 56 accounted for at the polyclinic, banks and other institutions in third place transport stops airports stations 42 hours in total a week of waiting. can this time be put to good use? when, for example, an hour before the train, and phone so in spite of sat down excuse me, but you do not have a charger? but we were lucky with the neighbor, varvara the psychologist has to wait for an hour. just know the most important thing is to treat this time as a value, if options such as paying bills online shopping clearing the archive are not available, how do i have an alternative way to use time make a to-do list prepare for a meeting in my mind. moreover, you are

clearly real. build this model place people. you enter clothes to give lighter important rules - this is a different number of options there will be at least three, if everything is already planned, we play, pumping emotional intelligence helps to achieve goals and respond correctly to negative situations. how do they live, how do they communicate? as you no longer live for your grandmother by profession, she is probably an accountant or an economist who keeps everything under control. dimitri , i have to go. goodbye. almost half an hour was killed by the problem that waiting time takes not only nerves, three-quarters are annoyed because of non-working cash desks, in second place, trying to skip the line is unnerving 60% more 45 technical failures. good charging, finally found for the phone and for me olga is the therapist of her principle. do you want to pass the time?

stretch yourself. i do this from my phone so as not to attract the attention of people around me. well , let's slowly change to the chest and do it slowly in order to relax the back of the neck as much as possible, put the shrimp in our hands on our knees and try to pull our back back as much as possible, arching the stretching of us occurs. well, here's the shrimp. so pull up one side with the other side. and now to our uncomplicatedly joined by others waiting. charging for vision will also fit. the main thing muscles relax stress hormone goes away with time. i was so relaxed that i almost missed the belt. now i have a run according to the plan. thanks a lot. excuse me, please, and what is your profession kuzmin vasily valetov?

so, comrade viewers, it’s very necessary for you to report it’s a shame to stand alone in such a frost, on the street. we decided to call here a person who, in fact, is responsible for this frost, cyril of the tundry. hello good morning. good morning. how did it happen? that's how it happened that after the merry warm holidays such frosts hit the working week, and absolutely a clone of eggs, which is located, unfortunately, unfortunately, we only state what is and predict what will be, it's really cold in moscow now . uh, we have an anomaly , the temperature in the european territory of russia reaches 16-20 °. you and i observed about minus twenty twenty five, well, we are still very far from the records, because that the records are about -35°. moscow no

, they were in 1891, if we are talking about christmas night, and 1910, if we are talking about. about the last day of the new year holidays, therefore, we are still far from the records, and this is very cool, fortunately. yes, listen , where is the coldest region right now, the coldest region is, of course , yakutia, this is in the emicon area. it's about minus 55° there. this is norilsk -50°. therefore, you and i are still very quiet, please, no, my ex-jesus heart, you come up with a new one. good . listen wait, kirill, tell me, please, it’s cold today, well , there will be some kind of warming, of course, now the influence of the new cycle will gradually spread to the northwest literally tomorrow, so the temperature will rise by the end of the week. we expect about minus five degrees for the territory of moscow to become more or less warm. so pressure is generally a light question. well, i will

ask together the pressure now, of course, above the norm, because we are. in the center cyclo-anticyclone and as the cyclone approaches, about which i spoke, it will drop to the norm and further slightly below the norm, but these are the people who, instead of lying down, take snowboards, ski sticks and this one to krasnaya polyana, what can we say what awaits them there. uh, really in krasnaya polyana this year there is a catastrophic lack of snow and literally passed last week. he helped at least a little speed of this situation, but it is still not enough and so far, unfortunately, it is not expected. i am like said the bordist, to be honest, i'm worried about this man. well, what, that such frost did not breathe caps. and as a mother, i can say that a hat should be worn on a snowboard, if you haven’t left the tundra, thank you very much, thank you, we will be back. in

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but you won't understand it right away, one snowflake, it's not snowing yet , it's not raining yet, someday love is coming, to become fate. hey, how mitya will obscure everything around him. maybe in the world it's better than anyone, but he won't understand it right away. one snowflake, not yet snow, not yet a dream, when it still does not rain. maybe suddenly i myself

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okay, okay, he refuses. okay so today marks exactly 100 years since the birth of eduard kolmanovsky, an outstanding soviet composer, people's artist of the ussr, of course, this song from the mae's repertoire. the meat was performed, and olga dianova and bent were girls so elizaveta karpova show yourself here in person maria and anna so you are olga dianova lord , here i touched olga dianova, all the beautiful costumes here smell delicious. well, why do we continue to freeze more and more ? olga kurylenko offers to sew a very unusual two-in-one thing. the whale of the season is warm . we will sew a fashion accessory with our own hands. i

found a pattern for a hood scarf on the internet. the thing will be three-layered, therefore, i cut out the details for three scarves at once, one will be knitwear and the other and blue blankets the third from raincoat fabric. so that the kerchief does not bristle at the crown, i sew tucks on each part and cut them. i smooth out the allowances. i apply a blank from a synthetic winterizer to the wrong side of the raincoat fabric. i sew, i leave half a centimeter at the edges for an allowance, i cut off the excess in the same way, i collect the second half of the scarf, i sew the parts together. i make several notches along the seam so that the allowances do not puff. we have it turned out to be a scarf without lining, and i sewed it

from knitwear. i fold both blanks inside out, retreating from the edge of 7 mm. i grind the details around the perimeter, leave a hole 10 cm wide, turn the scarf through it on the front side and sew it with blind stitches. ready stylish accessory can be worn as a hood kerchief and scarf on the calendar january 9 this year winter is harsh frosty wild animals at this time are hungry and cold everything to themselves start to feed the boars uh-huh bunnies. this is udmurtia village nikolskoye well, a strongly swept

old path followed, and here they come from there from the other side to the edge of the moose for salt in the summer. there is a swamp here, animals get the necessary supply of sodium chloride in winter, everything freezes in standing water, no microelements, and without salt, the process of digestion is impossible. well, we can have two briquettes on site leaving food for the boars in such a snowy winter and finding food is almost impossible. so we went to fill up the grain every 3 days. here the holes are cut out by a grinder, the boars have stinged grain ends. she gets enough sleep holes, in general , feeding places for wild animals, as a rule, is located far from the hiking trails in the foothills park. altai to the nearest feeder 30 minutes on a snowmobile fed, as well as everywhere special and salt. the main visitors are deer. i got 18 deer here at a time, adult deer with the current calving of a cub this year and for three days. they

lived here and ate for a long time. it hasn't happened there in four years. this means the population is growing. and this is the main thing in lipetsk regions feed roe deer. see them. so close is a great success for them and for the lipetsk boars. these species bring food to the car and arrange real restaurants on the menu and walls and straw and various grains plus brooms. both birch and rafters. we lay out the bread, it turns out to the boars and the bunny. who else is laid out at different heights to please everyone yes, and animals in the lipetsk region look like those picky eaters, for some reason they eat white in the first place, and black ones remain a habit for later serious in the kuban in the village of timergoevskaya. recently released into the wild fallow deer. but they are still strongly attached to people, so now they have to be fed and weaned from a person at the same time, so now we feed them here. but there are still feeders that we have further, which they

will later transfer there. now they are getting used to salt grain feed classic. but the feeder and improvised, again, so that they don’t get used to eating so close to people gradually over the course of a year, they won’t go deeper into the forest to distant feeding troughs, in the meantime, behind them is the eye of marina sidrva anatoly mazhukhin channel one. men's women's new season today on first against pain there is askofenpa, an anesthetic with paracetamol at an affordable price. ultra reinforced composition to combat migraine and other types of pain master's cup 5.05.02 for the price of one on wednesday at kfc, order groceries at a savings banquet. delivery is free. i help cells produce antibodies and

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our biggest peak maestroburger from 269 rub. only in kfc is a short course in the happy life of valeria germany relationships are important, they kiss people don't change. no matter how many years have passed, it's hard to believe this movie. came out over 10 years

ago and looks amazingly modern. and why, because this is a movie about us about the search for happiness, what right do you do this to me female happiness, what is the main character of a woman over 30, they are painfully looking for this happiness. i never feel sorry baby. to be honest with me, i really do it to our very i love. i would like to, and director valeria gai germanika examines their life literally under a microscope. and this transcendent frankness is fascinating. everyone is here in search of love, we have something to oppose to those who are younger than us for someone this film is an opportunity to see something. the main thing you missed in life. let's go to me. and where else can you see the beautiful sergei burunov at the dawn of his career and the spectacular svetlana khodchenkova in such an unexpected role. it's time for me to lose my parental rights. yes, because what

i'm a son, nothing, but valery germanica's films are cut without anesthesia. it's too early and sprinkled with salt stylishly cynical and poetic for those who love the truth for those who see through life for such and about such people it takes pictures of germany this my life was not like this before, you used to be normal. all the same , the fire was in the eyes of laughing, you don’t know, joking. you look, you're like a robot, only rubbed endlessly. well, how can you say that the opposite will not work for me. but this one in vidok mam, i won’t eat it, mom. i can't stand to find walls all over the kitchen the kitchen in this duck is the duck itself, there is simply no short course on a happy life today at midnight on the first films about love, as the director says, either about nothing about love, and if about love, then about everything there is a huge tension, though they cut sharp sensations are guaranteed,

that is, it seems that your personal happiness does not depend on you. yeah woman, happiness, women always depend on someone else. yes, from her, for example, victoria obolenskaya. first channel. hello long-awaited return home 50 servicemen returned to moscow from ukrainian captivity. ahead of the treatment and rehabilitation of the hospitals of the ministry of defense, the wounded were literally carried out of the plane in their arms in a prisoner of war camp; they were in the most difficult conditions without the necessary medical care until the last moment they were not informed that they would soon be released and sent home in the cold. in what they were, the greeters handed them sets of warm clothes and phones to tell the good news to their relatives. thank you at home. thanks to the russian federation for taking us

away, that, finally, we got out of this painful place, we still can’t believe that we are at home. in the donbass, over 30 shellings per day, ukrainian militants used heavy artillery, as well as a multiple launch rocket system and twice the point o complex . fired 10 rocket systems to the popetrovsky district of donetsk in fire on the firing points of the nationalists in the kirovsky district of the city. where are they shooting at civilians? donbass suppresses our tank units? the crew of the t-72 works at the command posts of the fortified area. we are enemy armored vehicles. target coordinates come from drone calculations. they also confirm the hit. the modernized t-72 is capable of firing at a distance of up to 5 km,

as soon as they shoot back, they change their position so that the enemy does not have time to respond to these vehicles, according to our fighters, a real hunt is underway. they are very afraid of them and try to madness. i don’t know how to make it so that the tank doesn’t break through the defenses, doesn’t drive, starts dig mine put triangles. concrete stuff like that. well, we're still looking for a way out. and this is how the enemy destroys our castles and intelligence, discovered a large concentration of nationalists and the coordinates were handed over to the command, which decided to open fire on the calculation of combat vehicles in a matter of minutes to deploy and immediately a massive strike of shells of hail covers a huge area of ​​liquidation guaranteed. and more about those who risk their lives defending the borders of our country major artur alexandrov and his artillery unit were stopped the offensive of the enemy, who was trying to repel the dominant height, the officer managed to ensure the continuous conduct of the combat work of

our artillery. he himself destroyed several units, armored vehicles, neo-nazis, sergeant denis chukashov discovered a group of ukrainian saboteurs, despite the superior forces of the militants. he imposed a fight, taking advantageous positions denis with his squad suddenly attacked the radicals. what took them by surprise , the sergeant eliminated the machine-gun crew of the nationalists. the enemy suffered significant losses and retreated there is no unity in the nato alliance on about the special military operation in ukraine reports the german newspaper veld. germany, as the newspaper writes, would like to stop the hostilities as soon as possible and is more opposed to the ceasefire, as a polish employee told the newspaper. yes , the goal of warsaw to stop the russian race is to permanently weaken it in the long term , meanwhile, the influential american diplomat henry kinger entered into controversy in his new book. he declares that a neutral status of ukraine is needed, that is, a guarantee not to join nato is higher than the secretary of state. usa also recalls that russia will always play a leading role in the world. more than 400 people were

detained during the riots in the capital of brazil. protesters attacked the presidential palace . the supreme court of parliament staged a clash with the police. in response, she used smoke bombs and a grenade with a concentrated gas , according to eyewitnesses, they were even dropped from a helicopter. in the end, the situation was brought under control by the loud participation of about 5,000 supporters, the former head of state zjara bolsonaro, who did not recognize the results october elections for the current president. lunar would have been in the capital at that time, he was on a working trip in another city. however, he quickly changed his plans. i am now returning to brazil to visit the three buildings where the pogroms took place and be sure that this will not happen again. we will try to identify those who financed all this, who paid for the travel, accommodation and food of all these people, and they will pay it. the governor of the capital federal district was removed from

office due to deliberate inaction on for 90 days, a state of emergency was introduced in the capital itself until the end of january, as local television reported, detainees could face up to 12 years in prison. moreover , law enforcement officers see behind all the protests central planning after losing the presidential race, sonar left for the united states and from there, as his political opponents believe, provoked unrest in his homeland almost like a carbon copy, repeating the infamous capture of the capitol in washington by trump supporters after his defeat on elections. first working week in the new year begins with frosty weather, the lowest temperature in yakutia where in nine regions up to -45, and at the cold pole in the name of horses minus 59 °. not much warmer in the yaroslavl and kostroma regions to minus 40 and below the hydrometeorological center called such cold weather, the temperature is 20 ° below the norm for the beginning of january in altai in the novosibirsk tomsk kemerovo regions of

precipitation. rain sleet strong wind up to 24 m/s. in moscow, they promise to -17 even according to the forecast of sleet by the driver. must be very cautious in the suburbs and even colder to minus 26. on this i have everything for now the word to svetlana zeynalova and timur slava and this is what we are talking about. oh good morning. wake up quickly. and just like that, the holidays suddenly ended and monday began. you think it's too harsh. maybe go to work for a little while. we go to work like a holiday. of course, you need to rest endless home fences, that even there is such a thing in psychology, as a post holiday syndrome you can’t take it so abruptly and go to work twerk, which is around us. now you have just seen, they clearly improve the mood, and i would like to wish to live and work. here's how to bounce back after the holidays. i don't know one thing. how to lose weight and stop eating every 2

hours worries. here's how to take it all together and still go to this favorite job. there are still christmas decorations , but there is no working mood, the holiday design adaptation syndrome is how scientists called difficulties when going to work. according to statistics, office workers return easier because of the strict schedule, but the yearning for the holidays can last up to two weeks. and this is the norm. how to be emma, ​​for example, makes a to-do list and starts with the easy ones so that she does n't miss any important tasks. i think i need to make a plan of action. we also adjust the task from the simpler to the more complex, but also from the more urgent to the less important nonetheless. important atmosphere order at the workplace new notepads bright stickers, everything superfluous last year in the basket yulia also changes the splash screen on the desktop for inspiration, of course, cheers up, i want to immediately

think more about what we will do by spring. here on vacation. what are the plans? where are we going? where will we go to rest the workers in the warehouse, rested all 9 days. ramin began to prepare for going to work 3-4 days earlier went to bed earlier woke up and no fatty foods, buckwheat we have some vegetables, cucumbers, tomatoes are lighter food, and it’s even better to reduce the amount of sugar, otherwise energy at zero will increase fresh air . igor goes outside two or three times a day for 20 minutes. warehouse self the room is so noisy, therefore, in any case, in the process of work. sometimes you need to go outside to rest a little, so that your eyes rest and the air is still fresh after all. but olga works. itself during the weekend, personally, i’ve been somewhere since the

fourth day, and gradually, little by little , doing some work, you check something, and i try to go to stores to see a new collection of furniture light decor for our psyche, the most comfortable rest is up to 4 days. but we have not written off in this schedule. so let's try now, as it were it didn’t sound trite to go to bed on time, don’t overeat and walk. yes, yes even in the cold, at least 15 minutes a day valeria kanitskaya ksenia loginova or yarik channel one and i'm sure that many are now ready to fumble new day, and i said, like a mother, that many are now having breakfast and eating porridge, because that in our country in our people it is believed that porridge is the most useful. most. the main thing is that the porridge should be that you are a flock. yes, because it was very convenient to open it , pour it in, bam, and that's it, but is it such a quick porridge and useful, too, but is it useful? in general, that's about useful. we will

deal with it now. admit it, you're tired of cooking holiday food. i would like, as in a fairy tale, a pot of cook and delicious porridge is already on the table. well , in life, instant porridges come to the aid of housewives, as they are made. for example, if we take oats, oatmeal is the most popular, which is brewed with boiling water, and then there is a method of grinding , steaming from the ear, and then we go through the stages, or a flattener , or flattening buckwheat millet. or rice is not flattened into petals will not turn. these cereals. they heat up strongly like corn for popcorn, the benefit inside boils the grains explode and turn into flakes. is it really useless that there is an opinion that there is much less fiber in instant cereals than in ordinary cereals, if the grain has not undergone any grinding and pre-treatment before, then fiber. she is all mine and remains. and what about vitamins many people think that instant coughs lose to ordinary ones,

which we cook for 20-30 minutes, but nutritionists have them. will not. in any case, those other cereals are subjected to thermal processing and the main share of vitamins is destroyed during heat treatment, you know? what is the main difference between fast cereals in additives, sugar, salt, milk powder, dyes, flavors - all this from the finished mixture. you will not remove natural fruits and berries. a minimum of no taste, no benefit, but still better than nothing if we are with a child, let's say on the road and want something hot. you can, of course, brew such a mess, and well, to improve it. you can use, for example, vegetables are suitable, for example, buckwheat, tomatoes, cucumbers for oatmeal, any fruit, nuts will do, so you get more nutrients. it is better to choose a fast porridge with a simple short composition and a whole grain mark. by the way, it was very pleasant, i was surprised that it turned

out to be very crumbly and very fragrant and very tasty, mind the moment. flax porridges are easily digested and quickly absorbed, the feeling of hunger will return in two hours. so a full-fledged dinner will still have to be prepared by yulia kozlova andreeva ivanov channel one. well , now about the most interesting svetlana about money from january 1, 2023, the notorious minimum wage rose to the level of 16.242 rubles. hurray comrades, this is unlikely to have a strong impact on our income. but if you are suddenly interested in knowing what the minimum wage is, why did he come up with how he growls? how is it different from the subsistence level, if you do not have a minimum wage ? or in your mouth, what to do with this mouth? we are now all popularly stated. the minimum wage mouth and the cost of living are often confused with each other. and there is a difference in the mouth - this is not a benchmark of income, but a state-guaranteed level of earnings, by the way, since january 1 it has increased

up to 16.000 two hundred and forty-two rubles can not be lower, but higher, depending on the region. it is possible, for example, in the southern regions of muromets potassium is almost 27,000, and in the northern 36. why does such a difference affect the entire economy, geography, climate, in fact, to an employment contract. your work giver does not have the right to indicate below the federal minimum wage. but the cost of living is the minimum amount for living in a particular region from january 1, this figure is also a teenager 14,000-375 rubles. but unlike the minimum wage, it may be below this amount. it is up to each region to decide . now let's figure out where they are used frost is needed. with the so-called zero earnings, the minimum wage is used when calculating the temporary disability allowance, and the minimum wage can still be used to determine subsidies and benefits for businesses, the living wage is needed to calculate the new child benefit. here is an example of a family from

st. petersburg, two adults and a child , let's calculate whether they are entitled to assistance from the state, that is, 80,000 rubles. it is necessary to divide by three people 26.000.66.000 rubles. for everyone. this amount is more than the cost of living in st. petersburg, which is 15,000 0.94 rubles. this means that the family does not have the right to receive the status of the poor and, accordingly, to receive child benefits, and those with an income below the payment will be assigned in the amount of 50-75 or 100% of the subsistence minimum in the region. it turns out that they need a mouth and a living wage, first of all, to calculate social benefits, the size of the minimum wage cannot be lower than the federal but the living wage. maybe each region decides for itself margarita larkina konstantin pods evgeny smirnov channel one we prepare treats for the festive table with the whole

family. and, of course, special attention. we devote to sauce, mayonnaise, maheev, will make festive dishes tastier major new series, watch after the program time discomfort and sicken sick and twist everything boils and diarrhea. here you need a filter quickly thanks to millions of microps, filtrum like a sponge absorbs various bacteria toxins, helping to eliminate the unpleasant symptoms of filtrum style, in order to restore order in the stomach with benefits for the whole family. paragraph three cheese on attractive the price is only tasty and the point is tender and juicy from the snowy season give more gifts. register checks and win another million rubles. switch to snowy viscous.rf contains blood and inoculation of beneficial bacteria helps maintain natural balance. microphones from the first day of taking antibiotics for adults and children convenient

capsulac maximum for microflora and self-care my name is artyom i am a sports journalist. and i found my job on hh.ru on hh.ru. there is a job for everyone. salute in life there are no miracles, right now a miracle is happening everywhere, when your beloved grandmother says she is happy. it is a miracle to remember and thank the one who taught you to believe in yourself and conquer the miracle to see the first love and inspire you to take the first step.

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tenderness, enough for everyone. cheerful , charismatic, talented, so sincere and warm he was loved by the same children and adults this year to our colleague sergey suponev. could have been 60 years old, yes, in 2001 he died, and riding a snowmobile. the other day in the village of a single, that in the tver region, one of the streets was named after sergei genchasov. on wednesday evening after dinner, sleep for tired adults 90s we then still ten years old at the tv we can’t be torn off by the worst punishment for bad grades or behavior a tv ban and the inability to cheer for predators or herbivores for a year at the children's editorial office, then not yet the first aorta. about 4 million letters, from

all over the country, almost all of sergei suponev, the host and author of dozens of children's programs. this is about 11,000 per day figure. the astronomical post office at academician korolev at some point even refused to accept them, they came straight to ostankino, of course. it is unrealistic to read everything one of the editors of the star hour program put his hand into the bags , pulled out at random, letters, lucky ones, whom i invited to the program, the main thing condition the child is not from moscow unfortunately, there was no disney cartoon like hundreds of other things that are in today's children. maybe that's why i'm doing children's television, trying to watch those cartoons that i didn't finish watching in childhood, finish playing all the games that the children's program didn't finish one of the most difficult genres, but not for sergey tv magazine for teenagers marathon 15 intellectual game star hour review of games for consoles new reality. call of the jungle the idea of ​​the program came at all, uncle seryozha dream, he sparkled at jokes on all programs and with children of any age, which distinguished him

from other presenters. he didn't just lead the program. he used to play with his children. that was the secret of success, and the children, they feel, many were shaking their forties. do you remember him and all their childhood was spent with him, he was such a young idol for them. well, it was more like that, even an interlocutor and best friend. yes, even if you did not know him personally, but on december 8, 2001, the life of the best friend of all the children of the nineties was tragically cut short, he was driving from there by snowmobile. it was already dark, and just now he just didn’t notice the bridges, his brains were all covered and he rode. here in the native village of the unified tver region. here is his country house. here is the first photo, for example, this is sergey at our dance evening performing a song. uh, she was his very favorite hotel california and imagine how then the youth ran after him and asked for autographs. he talks to them. he

communicates with them a charming leader. outside the frame , he remained the same sociable, kind cheerful. and, of course, all the neighbors fell in love with the idea of ​​naming the street after him in a single local residents. they immediately supported this weekend and hung up that same sign , all the relatives gathered, it turned out to be another day about my beloved uncle. seryozha is still on sergey suponev street. there is only house number one, the rest is to be completed by the audience. by the way, thirty year old boys and girls still watch jungle zombies. only now they leave such comments on the internet. i am 34 years old, i watch a tooth in the jungle with my baby and immerse myself in warm childhood memories, by the way, the child really likes the program, i watch it and shed a tear. thank you sergey for happy childhood. and i know i want to touch you. is it possible for this ponytail? listen real funny. well, we're lucky. we always knew how to pass the time on wednesday evenings after dinner. thanks

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without pause in pain and spasms in spazgan spazgan the correct answer and at an affordable price we will break for breakfast. yeah, hundreds of breakfasts old mountains about my favorite not yet, we take the brisket and fragrant spices, simmer the compositions in the oven, cook, cook, cut, stuff, in the summer and you're done. mish you are cool came up with, it's all our compositions old really tasty. in their art, but, unfortunately, in dolls, the joints are the weakest points to help maintain the health of the spine.

the sphere was simply wound up, delighted and gave the opportunity to gasp and gasp. what is it, what is it, what is it you have done here now with a five layer of glue so that tanyusha will cling, we were already worried that she would not unhook me. as a result. we will not need to watch me. i will never go there. if only with your wife, maybe lyoshka is jealous of the ice. well, not jealous, well, ice age together again the final on saturday on the first tour of the money to transfer 300 rubles. still dialing a phone number for manual transfer tinkov

was the first in russia to launch a number scanner. install the tinkov app and transfer money easily and without commission. tinkoff he is one of a kind. on channel one there is a big premiere of the new season of the crime major. i'm trying to talk about how the movie trailer fails, how big the future has changed. major sokolovsky's last party lasted 9 years woke up like snow on his head his nine-year-old daughter sonya from the deceased victoria rodionova, police captain vika , shot, katya, who was in love with major katya, hid katya in a psychiatric

clinic after the shootout. now he will be a completely different person. she appears already with a rebuilt picture of the world. let's just say there was nothing . it is impossible for igor to help educate sonya as a psychotherapist. lyuba's beloved friend was so stuffy that she was like a pillow, roughly speaking, which you need to bury yourself in. the events around were spinning at the speed at which he liked to drive against him, it seems everything was found first murdered anna's sister lived with her, but she did not want to give up the child major killed many people think so, even friends. yes , yevgeny nikolaevich, sb colonel valery simonenko, is dying, and again it is beneficial. major simonetka hated igor for his connection with vika, wanted to deprive sokolovsky of paternity. after all. there are guardianship authorities, they will decide. the only friend of igor pryanikov, the former head of major in the police, was also killed aside.

he alone helped him, what was happening and why the major woke up in blood at the crime scene we also announce a wanted list and a vision igor is talking to the deceased vika. where were you today in the morning of the pathy, and he disappeared . passion danger. the mystery is everything, as we love, only why in the film the characters only look at the news upstairs. maybe our good mornings will finally appear on the screens. the long-awaited premiere of the new season of the major today on the first victoria obolenskaya. well, dear friends, so the new working week has begun, i want to say, thanks to kaliningrad, those beautiful in the region for my holidays, because that work is like a holiday, finally everything is moving

forward, and we invite you to go to work with us. thanks a lot. you are great company. i wish you a successful productive work. or maybe on the weekend i knew all these things solovyov until tomorrow, bye. on first hello in the studio of valery korablev in this issue, being at home is behind, damn it, ahead is a meeting with relatives. what do our fighters say, who returned from ukraine many from the airport immediately from people to the hospital? well, the ukrainian army tried to reach the line, but they did not succeed. we they were restrained.