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hello, we are starting with the personnel of the ministry of defense on the front line, an acacia artillery installation is working to support the offensive of motorized rifle units. it strikes at enemy fortifications, places of accumulation of manpower and columns of military equipment, the fire corrects the operator of unmanned aircraft and the officer of the artillery intelligence unit, special attention. calculations are given to camouflage, the cars are hidden in the forest so that enemy drones do not notice to bring into battle order just a couple of minutes accurate fire, the howitzer changes position so that not to become a target. we work every day,

we work out a full ammunition rack of 42 shells. well, we leave for a day and shoot for a day. well, the car is quite reliable, even if its batteries run out, it can continue firing. more about those who bravely fight against the ukrainian neo-nazis sergeant. igor alekseev, as part of the unit , was defending a stronghold when militants stormed it. igor opened fire with a radical, they in response began to fire at the positions of our fighters, the sergeant was shell-shocked, but he did not leave fight. it suffered, significant losses, the enemy retreated ensign dmitry bocharnikov, provided uninterrupted communications for the battalion tactical group of russian troops. during the attack of the nationalists, the equipment was damaged by the massed shelling of the demonic life, dmitry restored the communication channel with the command. what made it possible to inflict a crushing defeat on the enemy? in ukraine, the persecution of orthodox priests continues in the village of ovadne, volyn region, the holy ascension church caught fire,

as the locals say, they set it on fire, and all due to the fact that the rector did not want to go over to the subordination of the raskolnikovs, and this is far from the first case when the ministers of the canonical ukrainian orthodox church force forces them to submit to the kiev patriarchate. the entrance goes everything from blackmail. let me remind you of the raider seizures earlier ukrainian media reported that volodymyr zelensky suspended the citizenship of 13 priests they were charged with, including changes. today the prosecutor's workers of the institute of prosecutors celebrate their professional holiday founded by emperor peter i since then. his main task is invariably state supervision over the work of government bodies, the fight against crime and corruption, the protection of the rights of citizens, representing the first prosecutor. peter called him the sovereign's eye, a popular expression in use. now, after 300 years, employees of the department have reported on the results for the past year, 3 million were revealed. violations of the law are being investigated 16,000 criminal cases 355,000

lawsuits in the court of prosecutors congratulated the president, he emphasized the urgent tasks of monitoring the implementation of the state defense order support for the rights of military personnel to create a common legal space in the new russian territories. from the moment of its creation, the patriotic prosecutor's office has always served as a reliable support of our state , personified the power of law and justice. today, the prosecutors adequately fulfill their high mission of strengthening law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors for the work so necessary for our society for their professionalism and principled approach to the areas of your work remain countering extremism and corruption , protecting the rights of entrepreneurs and nature protection activities, and, of course, it is important to assist the complex work

of integrating new regions of russia into the single legal space of the country. they will do everything to protect the constitutional security rights of the people living here. separately , i draw attention to the need to strengthen supervision over the timely execution of the state defense order; it is important to pay special attention to the observance of the rights military personnel mobilized and volunteers , our citizens must feel that they are under the protection of the law, and its clear implementation is provided by the state. new trouble for the american democrats and president joe biden, another portion of secret documents was found that the politician, when he was vice president, took away from work and probably forgot about them and did not archive these files, these files were found at a new address not in biden's private office, as previous batch of ten intelligence reports on ukraine and wound and britain into the republicans. now the majority in the house of representatives is in

congress, and they have not forgotten their promise not to leave the democrats alone. moreover, on the eve of the presidential election for 24 years, the new chairman of the oversight committee is a republican. james komir sent a parliamentary inquiry to the treasury again accusations of a threat to national security about the business transactions in the biden family. including his son hunter, the royal mail of great britain announced a failure in sending parcels and letters and for a hacker attack foreign shipments have been completely stopped, and domestic ones are delayed. the national cyber ​​​​security center is already restoring mail, and a little earlier. a similar problem was encountered by the us civil aviation administration due to malfunctions in the crew notification system in the states for several hours, domestic flights were stopped, and the liners that were in the air at the time of the incident lost contact with the dispatchers, the rosaviation came to the rescue of our specialists took control planes flying from the middle east and southeast asia to the us and canada and successfully escorted them to their

destination. as it turned out, the cause of the failure of the aircraft systems was a damaged file in the database. that's all i have for now. and now a word to colleagues from good morning? good morning, our earliest viewers on the calendar january 12, thursday in the studio today with you. i am ekaterina strizhenova and today we will find out who mirror neurons are. let's arrange an audit in the cabinets and check the expiration dates of what seems to have no such dates, and here's nothing similar, for those who decided to change jobs in the coming year, let's say where to start , we will learn how to save on mobile communications, of course, we will cook something tasty. well , this is not all that awaits. us this morning, but right now we're running to warm up, at the same time, a specialist in physiotherapy exercises will put things in order in the house. alina podkova will now show and tell everything. good morning,

i try to do gymnastics in any free minute, i even combine it with cleaning. today i'll show you how to wash floors with fitness elements, hold the mop in front of you, legs wider elbows, knees pressed to the body, slightly bent on inhalation, we mop. forward. we bend over, while we take us back and control our back. it should be straight, we return to the starting position, we pull the mop towards us, we continue to wash the floor and bend over, we gradually move around the room. exercise will help strengthen the muscles of the hips of the buttocks and back. do fitness cleaning

regularly, take care of cleanliness and the figure right away. the time between the old and the new year is the best time to put things in order and conduct a small audit to see if the anything and now i'm not talking about products and not about medicines with them. everything, in general, is clear. we will now check, so to speak, for the suitability of things that do not seem to deteriorate at first glance, but the first glance, as you know, is not always the most correct. how much in the house of everything that has already served was found out by chemists from bauman university nikolai kuznetsov immediately to the kitchen sponges for dishes of the greenhouse microorganisms are not sticks, to which we bring from the street of the earth, there may be mold fungi up to and worms of nematodes because of the air or from the vegetables that we have in the sink. maximum potion and open the closet

tight plastic different we think that they are eternal these containers have not yet cracked, we use. we can observe polymers. they are destroyed, the expiration date is unlimited , oxidation has gone cloudy, a highly yellowed container can emit, for example, this food product can no longer be used and this plastic lid for the microwave is also cloudy anastasia tango and more interesting is that in the bathroom there are expired cosmetics and stocks of household chemicals, like this remedy for washing the plate for comparison brand new both under the microscope. it has a homogeneous structure, a good fresh product with a shelf life. here we are already doing it, it's a different story. here, as if some kind of corals, yes, yes, our components are separated, but beautiful of course, but in everyday life it is no longer applicable further. the hair mask

pigment went beyond the boundaries, and the substance in which the pigment was dissolved remained without pigment. that is, everything will come off the hair, we get an inferior remedy, but we get several different components, which in in general, in the general mass, it seems to be also means, but they no longer have the qualities that we need a cream. for hands, too, i was not pleased. i saw yellow inclusions, just the same , oxidized particles of cream. the average storage time is 2 years. the same amount of mascara lipstick already 3 months after opening dries up and the bacteria causing conjunctivitis begins to multiply in it, and hydrogen peroxide 2 months and ordinary water activated carbon no longer hiss in it, as here bicycle helmets are made from materials that are approximately after 2 years begin to lose strength after the same time, says technician ivan sinichek can become dangerous extension cords and adapters. what leads to know? even the same cord. from the iron, it is necessary to check at least. once a year,

we take the wire to the touch along the entire length of the wire , check if there are any tear-off places, squeezing lightly with your fingers things in your house or monster dmitry mikhailovka natalya aldaeva? channel one we run further with you and run straight to the internet with our browser yegor uspensky just ready another a selection of fresh cute videos i'll start with a cat that has already charmed 3 million users on the internet. it has been compared to redi's ball. it's hard to believe, but more recently it has been built in and pulled up. the fact is that the cat ran away from home and lived for six months at a pet food factory, where he was walking overweight, he would have to go on a diet. our next tiger hero is a dog named chawla, striped, not by nature. the owner of the indian farmer shrikant gouda did his best not to be beautiful, for the sake of the field, as much as

the rectors are devastated by monkeys and no one but tigers. they are not afraid. so they decided to turn their dog into a predator. the reception worked the monkeys left the farmers alone. the following video was made by the inhabitants of a small primorskaya cart. in zealand, this little seal, apparently tired of swimming, and he decided to go on an excursion around the neighborhood, so to speak, to see the world and show himself along the way, the kid got lost, fortunately, kind people helped him find his way home and the end of his assistants created a picture of three hundred thousand plastic bottle caps. the length of this canvas was a little more than 300 m, and it took about 2 weeks to complete the building. as you can see, it turned out to be very original? embroidery, perhaps, one of the most ancient arts and perhaps the richest and most diverse, well,

indeed, different options for embroidering the sea in each region of our country have their own techniques , motifs, ornaments, their own colors, and our country is huge. let's. now let's go to visit those who keep the ancient traditions of this art. flowers, ears of corn, grapes are embroidered in our region. well, what to embroider if we have such a flourishing region of the eighth decade, and she still continues to do what she loves. in the kuban, there is a towel right there, it can tell a whole story, for example, rhombuses are a symbol of a sown field, butterflies. here is a symbol of the speedy replenishment in the butterfly family. we designate children's souls, that is, we wish this family that the stork would bring three children. and this is udmurtia. here, too, there are many simple figures, a rhombus, a square, a circle, only their meaning is

slightly different. these triangles were considered a sign of fertility, they were usually depicted on women's outfits. at the same time, according to tradition, a real silver thread was used in the creation of the ornament. not everyone could buy or acquire fire, therefore, on some snakes, there is another feature of udmurt embroidery in the combination of different techniques . cross stitch and pigtail stitch, the main seam. the reflex turns out beautifully, but it takes a lot of time. these patterns took more than two weeks to complete. lyubov stepanovna has been studying chuvash patterns for more than 30 years, he has already knocked down the count and how many dress shirts have been decorated with ornaments. the same squares are triangles, but the interpretation is again its own geometric patterns in the squares symbolized life , they meant like the earth, like a home,

a certain area, who do you value such things for the uniqueness of the second one cannot be found for others, it is important that this is a handmade product , someone still believes in the power of the amulet pattern, but all together these people preserve traditions that are hundreds of years old mikhail volkov irina kuznetsova channel one. more and more documents are being digitalized. well, in general, it’s convenient not to store various important papers at home. and when they need to be remembered. where am i they were shoved at the end of last year and the birth certificate became electronic. all the details right now in the future moms. a must see. birth certificate why is it necessary for a future mother to be able to choose a maternity hospital, that last year a birth certificate, such a large pink piece of paper , was issued at about the same time to a pregnant

woman, and she wore it in her exchange cards. it was not very convenient, because the certificate could be lost, and it became electronic in december last year. now he will not be handed out as before they form automatically at the first visit to the antenatal clinic from the documents you need a passport policy and snils and i came to the fss here is a certificate. as if it was printed on my exchange card, it consists of three coupons, also electronic, according to the first, the social insurance fund will pay for women's consultations for the services of a pregnancy institution for medical organizations - this additional money is partly spent on the purchase of medical equipment. in particular. these ctg devices were purchased by us from the means of mouth certificates and some of them are to pay the salaries of medical workers. after the birth of the baby according to the second standard, part of the money will be received by the third maternity hospital for

the clinic, it will pay for medical services for the baby, but only up to a year, the total amount of the certificate is 12,000. but in cash you can still pay for the services of a medical organization, which is carried out directly from the social insurance fund of a medical organization to its personal accounts, so it cannot be cashed out. what else is needed in order to receive some benefits last year, a new allowance was introduced, which pays the pension fund of the russian federation for women registered in the early stages of pregnancy, but it depends. naturally, from their courageous position there , they just receive data from our oral certificate in electronic form, if it is not available, margarita larkina sergeevna channel one will not be charged. children's

hospital perhaps this is a hospital-acquired infection that describes the symptoms of hiv simply. we can’t handle it. information.

of national importance, these are children in the center of the country, catastrophes are patient zero. big premiere from monday on first, lower back pain is a very common complaint, especially after hard work, cleaning or let 's say outdoor activities, of course. try to ride the whole family on a sled. in general, the advice of the candidate of medical sciences sergey arsenin. i think it will be useful for many. the lower back is already hurting. this is a signal of one wrong move. and you're on bed rest, i'll show you how to avoid it. let's start from the morning costs. that's how jerk ai get out of bed. let the muscles warm up. after

the tackle, we turn on board, lean on the forearm, rise and lower our legs from the bed, put one hand on its surface and the other on the thigh. get up how to make the bed like this, lean forward to pull the cover up; you can’t move on all fours in this position , the natural bend of the back is preserved. the lower back can grab even when you put on shoes, how to prevent this. it’s not worth it to fold in half like this, but we sit down on a chair with the help of a long horn, we put on shoes, to lace up our shoes, we first drop down on one knee in turn. then to another. and finally, the easiest way to overstrain when

lifting weights. i always tell my patients, before you lift a heavy bag, have a good time. think about whether you can do without it . if not, we get down on the bottom of the knee in the final, we have a straight line, we take the object with both hands. we put on bent knees, rise, we work only with the muscles of the legs , while not straining and not rounding. well, you can get to work. do not forget insulate the lower back and protect it from drafts. an exciting rescue operation took place in the krasnoyarsk territory to get out of trouble had a hare eared ran into the territory of the electrical substation, and get out of there. on one's own. could not two local electricians. i had to chase after him. as a result, they caught the eared symbol of the year and released it into the wild, the bunny

was not hurt. how is your morning going, if you are with us, then she is definitely kind. have you woken up , stretched, cheered up or are you still yawning? drop this case because zita contagiously probably noticed as soon as one person yawns, everyone else is also drawn. well, mirror neurons are to blame for everything. however, we will not swear at them that we smile in response, when they smile at us, this is also their merit, what is it? how does it work? a? the main thing is how they can be used. now we learn mirror neurons - this is what unites us all. an example when we see that someone is yawning. we also yawn, but there is a nuance. it should be real, and not faked, as in our video everyone started yawning only together with doggy. she doesn't fake on doggy. i yawned doggy really people are not pretty.

hmm works too. it's our brain after all. he reads, yes, where is the truth, and where is such a tune, mirror neurons cannot be deceived, they are responsible for our empathy , empathy, whether we like it or not, for example, opera singers. those who speak before them listen to me so that their ligaments do not strain, because even if they do not make any sounds, they do not sing along, they do not try to imitate there. even singing. they still have muscles in the body begin to actively work. we all experienced it. for example , looking at the dancers themselves at least stomped. but you can consciously use mirror neurons in yourself for the benefit of science, psychologists have long deduced the ideal scheme to surround ourselves with what we want to mirror. everything that surrounds us, in principle, even surround ourselves with people who make music, they sing, dance, read, draw, do something that we like. we may not

repeat this mechanically, but our brain will record and reproduce it, and the same activity, it will be present. do you want to play sports. surround yourself with athletes. learn the language, study the culture of the country, communicate with native speakers. dive into the atmosphere and mirror neurons will speed up the processes. psychophysiologists, even in the fight against stress , use this to connect sensors to a person; he sees a graph of his reactions on the screen. red peaks - this is stress on the sound of a picture or event; his task is to learn to abstract and prevent red peaks from appearing, like a game to observe, remember this state to be as relaxed as possible, so a person learns deep self-regulation and then will be able to maintain such a state without feedback. the skill helps in any situation to gather and behave calmly, but there is a dark side of mirror neurons - negative content. they also copy, so it

is harmful to watch horror films in large quantities or some dramas that we identify ourselves with these people, repeat it and experience it. the same stress, because the human brain doesn't care. is this the reality of stress or do you live it yourself represented there. in general, all the settings are in our hands to start the morning with a grin, in the mirror or with a smile for our loved one, we are mirror neurons just waiting for our team . here women will understand what i’m sitting about doing a new manicure neatly smeared smear, and then you look, but it’s a shame on the manicure, and here the international manicure instructor tatyana kashlyaeva comes to the rescue. all can be corrected. a chip has formed on the gel polish coating, i’ll show you how to quickly mask it, polish the fine-grained nail

with a soft file, thanks to this we will improve the adhesion of the old coating, fill the crack again with transparent varnish and dry it. if a tubercle has formed on the nails, we grind it with a small nail file. here is the surface of the nail. perfect, smooth, it remains to mask the defect. we mix the sequins with a transparent varnish, put a drop on the table, pull the pussy to the opposite edge of the nail. we apply the finish coat ready to make the design look. naturally, we decorate a few more fingers on both hands in the same way. see. we not only disappeared into the floor. well, they refreshed the manicure with new decorative elements. on the calendar thursday, january 19, and on this day 120 years ago, igor vasilyevich kurchatov was born a legendary man, a brilliant scientist, academician, founder and first director of the institute of atomic energy, the founder of the soviet

atomic project. this is thanks to him. we now have nuclear icebreakers, nuclear submarines and nuclear power plants. the case when the head is enough to find out but even the director of the gymnasium said, your kurchatov will go far, a university diploma for 3 years at 32 is already a professor, albeit without a beard, forty-first place with colleagues in the crimea, he saves the fleet from the german superweapon, a magnet, the technology is no worse than that of his allies the first stalin prize out of four, when the british in america, they were extremely surprised that the boat was already demagnetized, that is, our scientists were working, ahead of the british at checks two in forty- second in kazan, kurchatov was working on strengthening the armor. severely ill, then sticking to him, the famous nickname of the beard, jokingly. so the carpet repeated the song a little. slava has already driven the fritz. there will be time to shave, but you know the time never

came, there was always something to do at 43 under the supervision of all the strong coast and kurchatov takes on the creation of the nuclear industry. after 2 years, president trusan reports that the united states has a weapon of unprecedented power stalin only smiles in response our f1 reactor is almost ready graphite uranium was collected throughout the union wow, how heavy? i'm just a graphite block all about ten. or even more kilograms had to be tested. is it possible to produce weapons-grade plutonium on this type of reactor, that is, it turned out that it was possible, and after that, by the forty-eighth year, the a1 reactor, the so-called ozersky 40 annushka, was built; foreign experts were sure that the exhausted war of the ussr would not create an atomic bomb earlier in the fifties a test in semipalatinsk was already carried out in the forty-ninth. where he would give his but kurchatov himself dreamed of mirny, the world's first soviet

power plant operating on radioactive fuel gave industrial current, so when the valve to the turbine was opened, igor vasilyevich kurchatov congratulated all the participants in the launch, with light steam and, in fact, now it has become a tradition. the grandmother of all nuclear power plants, the obninsk station, worked 18 years longer than the design period. now the object of nuclear tourism. many believe that if you hold on to the beard, igor vasilyevich will lead in your studies and become very smart in your last year kurchatov, as if afraid of not having time to work from morning to night, heart attacks are called microcondrash new installation. three. that is, before the third blow, two had already gone through walking with a stick . i understood the favorite words of the curly-haired man on february 7 , 1960, together with his friend julius khariton. they sat down on a bench and discussed the test sites . kurchatov spoke. understand, and at some point he suddenly fell silent, he was 57 years old, his personal reactor could not withstand the load, but nuclear icebreakers and submarines,

advanced thermonuclear fusion power plants and even genetics, which at that time was not considered a science, but kurchatov defended everything continues live dmitry kuzmin mikhail karasev alexander ignatov anatolchuk and ksenia klyak channel one hello special operations, our crews of towed howitzers hyacinth b struck at the positions of neo-nazis. these guns work with 152 mm caliber projectiles and carry them exclusively on the hands. although the weight of each is under fifty kilograms with the rest of the body, a powerful filling that destroys everything in its path. wherever the enemy moves, the scouts learn about it with the help of drones, the coordinates come

in command in real time, as only the decision to liquidate was made, everything happens rapidly, and a bouquet of hyacinth shells falls on the enemy between volleys, no more than a minute. we are actively shooting. about 100 shots a day, the 2.36 cannon works with moscow high-explosive shells of 152 caliber. we suppress the enemy’s manpower. we destroy military equipment, damn it, even on the cops. slovakia for the first time sends its soldiers to ukraine so far only seven people - a symbolic step, but it took a personal order of the president to make it suzanne chaputova, since the law prohibits words from serving in armies abroad, let me remind you. slovakia was one of the first to deliver the s -300 air defense system to kiev; it also sent a howitzer projectile and an infantry fighting vehicle; the volume of military assistance was 170 million euros and about 150 million more. contracts were signed.

according to various sources, the total amount of funds transferred to kiev by the partner countries of the first special operations ranged from 120 to 150 billion dollars, this amount was almost three times the budget of ukraine for last year. one of the most generous countries turned out to be estonia, which according to local media spends on supporting the zelensky regime more than one percent of gdp in terms of each inhabitant of this baltic state. it turns out that an ordinary estonian donated 255 euros, at the same time, each american donated 184 euros, latvians, 178, pole 80 such figures are given by the ukrainian leadership itself. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i. since then, its main task has always been state supervision over the work of government bodies, the fight against crime and corruption. protection of the rights of citizens, representing the first prosecutor. peter called it the sovereign's eye, a popular expression of the input. now, after 300 years, the employees of the department were considered according to the results

for the last year, 3 million were revealed. violations of the law are being investigated in 16,000 criminal cases of 355,000 disks. in the court, the president congratulated the prosecutors, he especially noted the current tasks and control over the execution of the state defense order, support for the rights of military personnel in creating a common legal space in the new russian territories. since its inception, the patriotic the prosecutor's office has always served as a reliable pillar of our state, personified the power of law and justice today prosecutors adequately fulfill their lofty mission to strengthen law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors. for the work so necessary for our society, for professionalism and a principled approach to business, the key areas of your work are countering extremism and corruption

, protecting the rights of entrepreneurs and nature security activities. and of course it's important to assist in complex integrated work to integrate the new regions of russia into a single legal space of the country, they will do everything to protect the constitutional rights of security of the people living here. separately , i draw attention to the need to strengthen supervision over the timely execution of the state defense order, it is important to pay special attention to respect for the rights of mobilized military personnel and volunteers , our citizens should feel that they are under the protection of the law, and its strict enforcement is ensured by the state. new trouble with the american democrats and president joe biden, another portion of secret documents was found, which the politician will be nastya's vice president, took away from work and probably forgot about them and did not hand them over in the archive, these files were found in a new address not in biden's private office, as to the previous

batch of ten intelligence reports on ukraine to iran and the uk to the republicans. now the majority in the house of representatives in congress, and they have not forgotten their promise not to leave the democrats alone. moreover, on the eve of the presidential election 24 years old, the new chairman of the committee, oversight, republican. james is dead. sent a parliamentary inquiry to the treasury and again there are accusations of a threat to national security. talking about the business operations of the biden family, including his son hunter , the royal mail of great britain announced a failure in sending parcels and letters and for a hacker attack, foreign shipments were completely stopped, and there are delays inside national center. cyprus security is already restoring mail, and a little earlier with a similar problem. faced management due to malfunctions in the crew notification system in the united states, there were domestic flights for several hours, and the airliners that were in the air at the time of the incident lost contact with the dispatchers, the russian air force came to the rescue. our specialists took

control of the plane and those flying from the middle east from southeast asia to the usa and canada and successfully escorted them to their destination. good morning everybody! who woke up and joined us with you today. i am ekaterina strizhenova on the calendar on january 12, thursday. and next thursday, the orthodox will celebrate one of the twelve main christian holidays epiphany yes, he has weeks left, according to tradition, on the night of epiphany, many will plunge into the hole. and some people and for the first time and here it is important to properly prepare for this and calculate your capabilities. at home, a contrast shower on the street exercises and breathing exercises, so anastasia ivanova is preparing for the first time to step two more times. this is

warm, it warms sergey from the inside and has been diving for 3 years already. speaks without the right attitude there is nothing to do here. the main thing is not to think about what to think, and most importantly copper breathing began all spontaneously weak organism or any. everything depends on us. and how much we are ready to give an order to do this in ourselves, well , it’s not enough to order ourselves, we should also clearly follow the rules, the first and most important thing is to gradually start hardening, the sooner, the less stress the body will experience in ice water ready with god everything is enough for the first time go out nastyusha yes, now i will pay partly for the unprepared drunk and simply desperate the sensation from the ice hole can be completely different ; initially it is a vasospasm, the first two consequences that are possible, yes,

when in contact with ice water, this is the occurrence of heart attacks and strokes and the third is respiratory arrest hence the obvious list of those who definitely do not need to come here people with diseases of the cardiovascular system. the second is people who have diseases of the bronchopulmonary system; people who fall ill with ent pathologies are contraindicated for people who have an eye disease. it's stupid and people who once had an epileptic seizure in their lives. before baptism, there is only a week of time for hardening, but there is a visit to the doctor . so it is better to consult with him first, if the determination does not go away, we still remember the gradualness in the instructions written. you must gradually undress your jacket first, and this is all done precisely in the cold, your body first offers it to such an environment, then there you take off your pants, then there is a t-shirt and everything

else. as for the details of the behavior at the ice hole, it is best to talk with experienced walruses, here, to talk about the justification of this folk tradition, it is worth looking into the temple, dipping, by no means. no, it is not necessary to remember that this is the liberation that we receive in the sacrament of baptism, when you plunge, in the course of your future lives, into a prophet. re -absolution does not occur so that there is no spiritual meaning in dipping. into the hole no to collect illuminated water. it is possible in any church both on january 15 at epiphany, christmas eve, and on january 19, on the feast of the holoists ruslan yunyaev dmitry rozhkov tatiana channel one in the body of the year, a desire for change often arises on its own. i want to get rid of the old boring unnecessary and start something new. it is not surprising that in january many people decide, for example, to change jobs. well , why not? only here it is impossible to act spontaneously for the last 10 years. alla

worked in the housing and communal services sector, she wanted to leave, she spoke with the management more than once, she was offered a new functional position. i have been ranging from master engineer to community outreach specialist . i mean, it's big enough. experience. and this is the first. what is advised to do before quitting, talk to the manager, second, put out a resume and tell everyone you know alla found a new job, that’s how she changed housing and communal services to a warehouse for awnings , tables, chairs, and everything that is needed for a holiday in this area. i like all this subject matter, and here i am. so they offered me a place in a-a, renting tents, even if my acquaintances didn’t offer you anything, and unattractive companies are invited for an interview , go, talk for yourself, it’s understandable, either you you overestimate yourself it is there that there is no work for you and everyone is offered money there for 100 rubles. but in fact they pay 50 and you just have great

conditions. she is valued in the employer and continue to work there. or maybe it will turn out the other way around , the job search itself, as a rule, it lasts from a month to six months, you can quickly find it now, more precisely, from december until there is january, until other applicants have become active in demand in the first place now, like 5 years ago, in salespeople in the second place couriers on the third driver. where to go specialists, well, you need to understand that if a driver needs hundreds of thousands there, then these specialists need thousands of tens of thousands more there, then here it’s just that supply and demand is completely different. whatever the demand for your profession, for any shift , you need to prepare and for a start. ask yourself why i want to quit, the main thing is to run not from something, but to something. that is, if you want to escape from problems, changing jobs will not help. if you want to grow somewhere, then you need to understand what are the steps. i need to make up

plan, you may need new skills. they can be mastered while being at an old job . elizaveta is not cheap konstantin pods natalya koldaeva. first channel. the most exciting, the brightest and most intriguing show of the ice age further brought delight and gave the opportunity to gasp and gasp. this is what, this is generally what they did here now. a layer of glue so that tanya would already cling, we were already worried that she would not unhook me as a result. we will not need to watch me. i will never go there either. if only with your wife, maybe lyoshka jealous of the ice, well, don't be jealous, well, the ice age is together again the final on saturday at the first

bon appetit to everyone, now it's breakfast, and i won't be surprised if you now have a sausage sandwich in front of you. perhaps with smoked or smoked varenka or smoked cheese and smoked floor. are you sure that you can distinguish all these options and which one is the most delicious? in general, right now a little sausage research, we will understand the degree and methods of smoking sausage. sausage raw smoked semi -smoked boiled-smoked name is different, but is it really possible to distinguish by taste, smell and color, without looking at the label, we will check. it's not wide. it's probably half-smoked or boiled smoked, i don't know . as i understand it, 10 volunteer tasters and only two correct answers saw through only raw smoked sausage. it is harsh for my taste and greasy. yes, the

driest sausage from smoked moisture. in it, no more than 30% explains the production of the krasnodar territory. first her drying is big moisture to remove moisture from the smoked product with alder sawdust, it gives a pleasant golden color and smoke flavor, a very pleasant cooking time. she has three to four weeks to make it before the rest , so the price is usually higher still raw smoked, the most high-calorie and the most beautiful raw smoked sausage with patterns, the sausage has a characteristic pattern while cutting the sausage, the bacon should not fall out and color. it should be white, if the color of the bacon is pink, most likely we will add a lot of dyes to the sausage half-smoked sausage, there is also a picture, but a mini one is clear, because the production technology is completely different, first the sausage is dried at a temperature of 65 ° for 30-40

minutes, then smoked for half an hour and then boiled for everything for 2.5 hours, moisture content is obtained. above it reaches 45% the same amount and cooked smoked boiled meat is cooked almost the same. only first they are boiled, then smoked to the touch and elastic, almost without a pattern, it is easy to confuse with boiled sausage, it gives out only a slight aroma of smoked skin should fit snugly against the sausage and should not be porous secretions. also, there should not be any gray spots or uneven distribution of bacon; the shell is ideally glossy and not sticky without a coating. this applies to all types of smoked sausages, another general rule, the shorter the composition, the better in long-term compositions. you will see benzizers phosphates moisture retention agents. such a sausage has gone through a lot of processing and is not a useful product. sausage can be called a useful product. given that it is quite high-calorie and satisfying. well, if you want to use it, no more than 40 g per day,

and remember, in the open form it is stored raw smoked for almost a month just because there is little moisture in it, and smoked and semi-smoked varenok no more than a week karen koryan konstantin struchkov and evgeny smirnov channel one. new year's salads are over, you can afford to build something new with olga's thermal catering technologist, there is just one suitable recipe, we will cook anthill salad from fried potatoes. if you love fried potatoes this is for you. i like it, i cut the anthill salad, the tubers into strips. you can use a carrot grater in korean style, wash the potatoes under cold water to remove excess starch , blot the potatoes, fry them with paper towels in a large amount of vegetable oil. look, what a delicious crispy straw turned out, to remove excess fat, i spread the potatoes on paper

towels. i collect the salad, cut the boiled chicken fillet, spread the meat on a flat plate, cover it with a mesh of mayonnaise, salt, the next layer of straws of fresh cucumbers, on top, thin slices of tomato, grease them with sauce, add pressed garlic for a piquant taste, sprinkle with grated cheese. i repeat the layers until the ingredients run out , form a hill, cover it, decorate the potato straws on all sides with chopped dill. the original salad is ready. it really does look like an ant. yes, fuck the bastard, brew for 15 minutes at room temperature and serve. bon appetit. cleaning, well, you can’t get away from it. modern gadgets, of course, are very make life easier, but sometimes it’s actually faster and easier to use an ordinary

mop, however, a modern mop is in some way also a gadget . after each workout, wet cleaning, the most suitable place for our test drive will be to test the mops. tatyana chose with a sponge nozzle, for the first time i see such a mop, it is interesting, and the spin mechanism. it seems to me that it will be good to wring out water and on avito on very fashionable, so aesthetic irina preferred a more classic version with a cloth nozzle, which is easy to replace. it is sold in any supermarket. she has a wide grip. that is, it immediately washes a large plane, and the second is its advantage. this is what can be done like this. so crawl under the sofa, that is, she is bent over like this, and i can wash under the sofa under the cabinet. alina has a whole set at once and a mop

and a bucket, i chose this mop, because it can be used in a bucket, and not to get dirty and wet your hands, lowered the bucket, scrolled and that's it ready. in addition, it will be easier for the participant to cope with cleaning by dividing it into three parts. we begin to wash the floors tatiana is not very pleased with the sponge nozzle. she washes, uh, limited area. everything needs something wider and the sponge is heavy when it draws water, but irina has a comfortable handle and it is convenient to wring it out manually, but still she is ahead of the rest, the mop completely suits her. she is light. it can be held with one hand plus. it has a swivel mechanism and a telescopic handle, in fact, such a mop, universal. you can wash the floors and the walls and the ceiling with alina, things are progressing the slowest of all. now, when you wash it, of course, it's hard to scroll. we need to make an effort,

if we are sunken throughout the house, we can pump up muscles. in addition, such a kit offers more storage space than other options. of the advantages, such a nozzle easily collects in the trash. it is most suitable for laminate and parquet. it is better to wash linoleum and tiles with a sponge. but cloth will not leave streaks on any surface yuliya kozlova sergey follesh, channel one. in history of world hockey coordination fantastic yes, that's all, it was beyond us, i can't imagine my game without my partners volodya petrov and boris mikhailov yes, great hockey players also played against us. vasilina was not, like a troika. well, there was no valerka at all, he was restless, even he

was a great dancer, he played the guitar and drew between it was very good. he was very fond of children. in general, he loved people, and even children. especially, literally, i didn’t play it at all, i didn’t want to start looking for answers to all questions, there are a lot of questions, but very few the seventy-fifth anniversary of the legend number 17 valery kharlamov at high speed. premiere on sunday on the first i see that many are going to work. and even if you are in a hurry, take a couple of minutes, because it will be about the most important security word to a security expert. we have a task to put out the fire in the apartment. which fire extinguisher is best suited for this? air-foam is not the best option. a tv or a gas stove that has flared up cannot be extinguished with this device. but with burning furniture

and it handles plastic well. in addition, after using an air-foam fire extinguisher, you will have to make repairs in the apartment, at least cosmetic . let's check how it works. as you can see, the device perfectly coped with the powder fire, it will put out burning electrical appliances and gas stoves without any problems, although it will be very difficult to get rid of the consequences of its use in the apartment. and, most likely, you will have to change the technique, because the powder will kill her. a carbon dioxide fire extinguisher is ideal for use in an apartment, a jet of carbon dioxide knocks down the flame

and stops burning, no side effects on furniture and appliances. but there is one caveat. during operation, the bell is very cold, you can freeze your hands, so we put on gloves. i have them fixed with stationery rubber bands right on the device. we break the seal and pull it out. cheku attention. fire extinguisher, hold it vertically, do not turn it over, direct it to grow on fire, if the fire is large, extinguish it horizontals from side to side like this if, for example, the curtains are on fire, extinguish from the bottom up. what else you need to know about the fire extinguisher, at least once a year you need to check its performance, this device is called a pressure gauge, it

shows the pressure inside the cylinder, when the arrow in the green or yellow sector, the device can be used red division means the fire extinguisher needs recharging. i also advise you to regularly update the instructions in your memory and tell how to use this device to everyone at home then in a critical situation fire extinguisher. maybe save your life further you are waiting for news from the world of sports world tennis star. rafael decided to learn a new sport, all the details from my colleague, channel one sports journalist dmitry terekhov the legend, at the age of 36, demonstrates excellent physical shape last season, the spaniard won two grand slam tournaments, bringing their total number to 22. which is an absolute record now he is preparing to the australian open where, perhaps, he will improve his achievement. however, given the fact that

the end of a career is not far off. rafa is actively developing other areas of activity. so he recently announced the creation of a hotel chain brand, while nadal already owns several restaurants, a real estate agency of his own brand of sporting goods and a tennis academy, another investment was the formation of a team to participate this summer in the world championship in e1 electric skid racing prototype of the race bird boat. a yellow jew is used, resembling a tennis racket; at the moment, three out of ten teams are known, who will perform in the debut season. one of them is based in italy, the most famous city on the water of venice, and the other in mexico, and the owners. the middle one is the formula 1 pilot sergioperos, who has already challenged the distance from the characteristics of the electric cars of the water series, it should be noted the presence of hydrofoils that allow speeds up to 50 knots, which corresponds to about 90 km / h and make it essentially a glider technique for everyone the same, since

this is a monoclass, the length of the boat is 7 m, the width is 2, the weight is 800 kg, the engine power is up to 150 kw each the racing weekend will consist of testing and qualifying followed by a series of knockout races leading to a final where the winner will be determined by the overall champion based on eight hong kong calendar points while being negotiated. currently confirmed. there are only negotiations from monaco. conducted with the authorities of new york. miami london stockholm rotterdam budapest barcelona and geneva, the organizers promise that after the competition they will leave the charging stations for electric boats for public use. good morning continues and we continue to acquaint you with the premieres that await us at the first, and their coming in 2023 will be many, not different, bright, intriguing with famously twisted plot , we definitely can’t miss this,

we’ll leave the senator to sign the constitution. the focus failed, it seems we are starting a new life, what awaits us this year on the first new acquaintances and meetings with trusted friends. unfortunately, still the star of the soviet plastic surgery. the doctor himself, preobrazhensky, will again come to us for his place is claimed. this is a spectacular beauty, the character of preobrazhensky made of surgical steel will withstand everything her compass has gone astray, but what many patients of a plastic surgeon dream of the world of fashion will plunge together with the detective heroes death of a fashion model producer valery todorovsky beauty is

dedicated to her another bright premiere of the first fain made this some kind of monument, because if i raise it here it will be disrespectful to the girl in the first place. etiquette from anton khabarov that i'm sorry, i love you melodrama in park chier, the story of four girlfriends in the courtyard of the fortieth year, they can’t even imagine how they will grow up next summer, and the collapse of youthful illusions and the large-scale premiere of the first time of anger is a turning point in the history of 1825, the uprising of the decembrists. ours

is familiar to us from the film union of salvation, but now the heroes have more screen time in 8 episodes, we will better learn and understand everyone about what. i remember that there was a time of anger. why is this also a movie that makes you think, argue, empathize, poignant drama, the zero patient will also not leave you indifferent when something does not work out for adults. this is easier for kids. the provincial pediatrician kirsan ayushev notices strange symptoms in his patients in a magazine he read to a foreign country. this is how they describe the symptoms of hiv, which the authorities are silent about what the young doctor will do . this story is based on real events of this. no. i don't see it. so this drama doesn't exist, patient zero on first

as early as monday. subdivisions , it strikes at enemy fortifications, places of accumulation, special attention is paid to calculations they devote to camouflage the cars are hidden in the forest so that enemy drones do not notice to conduct battle formation in just a couple of minutes accurate fire. we work every day,

we work out a full combat pack of 42 shells. well, for a day we leave and shoot for a day. well, the car is quite reliable, even if its batteries run out, it can continue firing. courageously fighting ukrainian neo-nazis sgt. igor alekseev, as part of the unit, was defending a stronghold when militants stormed it. igor opened fire on the radicals; in response, they began to fire at the positions of our fighters, the shell-shock sergeant , but he did not leave the battle. he suffered, significant losses, the enemy retreated ensign dmitry bocharnikov, provided uninterrupted communications, a battalion tactical group of russian troops. during the attack of the nationalists , she damaged the equipment of the massed shelling , risking her life. dmitry restored the communication channel with the command. what made it possible to inflict a crushing defeat on the enemy? persecution of orthodox christians continues in ukraine priests in the village of avadnoe, volyn region, the holy ascension church caught fire, as the locals say, they set it on fire, and all

because the rector did not want to become subordinate to raskolnikov, and this is far from the first case when the ministers of the canonical ukrainian orthodox church force forces to obey kiev patriarchate. the entrance goes everything from blackmail to raider seizures, let me remind you earlier ukrainian media reported that vladimir zelensky suspended citizenship, 13 priests were charged with number in public services. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i. since then, its main task has been invariably state supervision over the work of government bodies, the fight against crime and corruption, the protection of citizens' rights represents the first prosecutor peter called him the sovereign windows a popular expression in use. now, after 300 years, employees of the department have reported on the results for the past year, 3 million were revealed. violations of the law are being investigated 16,000 criminal cases 355,000 lawsuits in the court of prosecutors were congratulated by the president.

we especially noted the urgent tasks of monitoring the execution of the state defense order, supporting the rights of military personnel, creating a common legal space in the new russian territories. since its inception, the patriotic prosecutor's office has consistently served as a reliable pillar of our state, personified the power of law and justice today. prosecutors worthily fulfill their high mission of strengthening law and order. protect the rights and freedoms of citizens. i want to thank russian prosecutors for the work so necessary for our society for professionalism and a fundamental approach to business, the key areas of your work remain countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities. and, of course, it is important to assist the complex and complex work of integrating

new regions of russia into the country's single legal space, to do everything to protect the constitutional rights and safety of the people living here. i draw special attention to the need to strengthen supervision over the timely execution of the state defense order, it is important to pay special attention to the observance of the rights of military personnel mobilized and volunteers , our citizens must feel that they are under the protection of the law, and its strict implementation is ensured by the state. another portion of secret documents was found among american democrats and president joe biden, which the politician, when he was vice president, took away from work and probably forgot about them and did not hand them over in the archive. these files were found in a new address not in biden's private office, as the previous batch of 10 intelligence reports on ukraine, and britain's wound to the republicans. now the majority in the house of representatives in congress, and they have not forgotten their promise not to leave the democrats alone. moreover, on the

eve of the presidential election 24 years, the new chairman of the oversight committee is a republican. conor sends a parliamentary inquiry to the treasury and there are again accusations of a threat to national security speech about the business operations of the biden family, including his son hunter royal mail the united kingdom announced a failure to send parcels and letters and, due to a hacker attack, foreign shipments were completely stopped, and domestic ones were delayed. the national cyber ​​​​security center is already restoring work by mail, and a little earlier, the us civil aviation administration faced a similar problem due to malfunctions in the crew notification system in states for several hours were stopped domestic flights on the liners, which at the time of the incident were in the air, lost contact with the dispatchers came to the rescue. just aviation. our specialists took control of planes flying from the middle east from southeast asia to the united states and canada and successfully escorted them to their destination. as it turned out, the reasons for the failure of aircraft systems became a damaged file in the

database. and that's all i have for now. and now a word to colleagues from good morning. to everyone who woke up and turned on channel one in the studio today with you. i am ekaterina strizhenova on the calendar. thursday, january 12, and right now , without which mobile communication is simply nowhere today, you will agree that it is already impossible to imagine something left the house without smartphone. here's another way to save money on this connection. it would be absolutely great. let's try to figure out how this can be done? mobile communication has grown in price by about 10 percent. let's optimize costs together with eldara murtazin, an expert on the telecommunications market. the first and most important step is to determine how many sms minutes and gigabytes of internet do you really spend? go to the settings section. and you can look. how much

cellular data do you spend. you spend quite a lot you need a tariff in which the package it will be, for example, 50 gb per month. i have a certain number of sms to him and minutes for a conversation costs an average of 200 to 1,000 rubles. my 560 rub. but you have to be careful in the package, everything is inexpensive, because you buy a lot of services in bulk at once, but as soon as you choose some service in the package, for example, calls or sms in each subsequent sms, it becomes very expensive for you, so take an expert's advice a package with a small margin of 20 percent in the event of a transition to a minus will not leave. you can collect a tariff for yourself according to your needs we need the internet, we don’t take this option, we pay only for what we really use, you can save 20 percent. now, about the dubious benefits, more recently, lovers save on communications. connecting a sim card in the region is not a secret. in some communication prices, it was really possible to gain up to 40%

of the cost of the tariff, but alas, now this will not work out. the operator is monitoring. this does not allow you to use such a connection for a long time. you have two months. after that, you are offered to switch to a tariff at local rates. and if you change the operator to more cheap, alas, there is simply no point in this, experts assure. today, tariffs are approximately the same for all operators, the difference is minimal. well, that's a plus. remember that you pay 100 rubles. for this transition. that is, it is not free and it turns out that you will get these 100 rubles. you will have to fight off at least six months. yes, so-so savings, but what really works is banal digital hygiene. i found out that the money was literally flowing away from my account for 2 years, they wrote off me for a non-existent service, the service was on a dial tone. friends said that they never heard a single melody, and the money was written off about 2,000. a little later , they returned it, if you don’t want extra expenses, look into your personal account more often.

we immediately turn off all unnecessary subscriptions margarita lankina konstantin suchkov evgeny smirnov channel one. well, stop being silent already. yes, they were already silent, if the virus gets into the donor blood bank, it will infect thousands through them millions. big premiere monday. on the first exonal, a large red package rushes to your aid at the moment when the pain makes you climb the wall. dexonal is charged against more the leader in the category of coffee, which always helps you get through the morning traffic jams, gives you the joy of becoming an excuse for a date, brewed natural , the most favorite coffee at a delicious point up to 70% on equipment. buy vivo v35 smartphone for only 9.99 rubles. david pricks and hurts, whines

, twists and boils, or there, that is in a hurry. to help you neobutin, it acts selective spasm and disruption of the stool, without masking, acute animal, when it hurts somewhere for adult children from three years old, a lot of chicken and french fries new big. whole why do you need so many cards, if there is one halva with an installment plan for 10 months. and halva with a cashback of up to 6 percent, everything i need from different cards is in halva, only one card for everything, sugar or cholesterol is elevated , blood pressure jumps cardioactive taurine is the best, cardioactive treatment taurine evalar is twice as profitable in price. and i don’t even remember the last time i laughed like that and danced.

yes, you are my gold. we're actually a problem. i immediately liked you subscription mts premium online cinema ion 50 gb internet mts music and book service line two months free. gouda bluecheese parmesan cheese sauce and marbled beef angus four cheeses burger king delivers with cashback sausages slivushki vyaznka from natural meat and tender cream is distinguished by fabulous tenderness, slivushki vyaznka tenderness, enough for everyone in pyaterochka january 14 15% discount on cosmetics and household chemicals millions of people choose phytolax laxative fruit-based chewable tablets. try the new phytolac with marmalade berries just one at night for a comfortable relief in the morning does not cause spasms and bloating phytolax from evalar and a grant of three cheeses at an attractive price only in a

tasty and point contains nine types of beneficial bacteria in the blood helps to maintain a natural balance of microflora. from the first day of taking antibiotics in adults and children , just one capsule per day is convenient. mum for the microflora of self-care for the family but, and right now, running to the warm-up at the same time, we will bring order to the house by a specialist in physiotherapy exercises. alina pankova will now show and tell everything. good morning gymnastics i try to do every free minute, even combined with cleaning. today i’ll show you how to wash floors with fitness elements, hold the mop in front of

you, legs wider than your shoulders, elbows, knees pressed to the body, slightly bent while inhaling, we are moving the mop. forward. we bend the pelvis, while we take it back and control the back. it should be straight, we return to the starting position, we pull the mop towards us , we continue to wash the floor and bend over, we gradually move around the room. exercise will help strengthen the muscles of the hips of the buttocks and back. do fitness cleaning regularly, take care of cleanliness and figure. pure white fluffy snow rejoices not only people, but also our smaller brothers, look at this corgi named topi, i woke up in the morning and first of all

ran into the snowman street, sculpted the body, put my eyes in my nose, hat, ball sweater and ran home to drink hot, cocoa and dream about likes by the fireplace on the calendar thursday , january 12 in the old days on this day, women were forbidden to sew and talk about their dreams, otherwise there would be bad weather. so don't tell anyone what happened last night. let's hear what the stars say astrological forecast for today is waiting for you now. january 12, 20 lunar day pass the baton to the 21st, 29 day of the sun is a very good cheerful energetic active, when work is arguing the mood is on the rise, all sorts of difficulties and problems do not scare, but only encourage him friendly sympathetic great day to get along with someone mutual understanding to resolve disputes. and the bosses have every chance to add enthusiasm to subordinates. the reverse side of the

same coin is a day, a little, frivolous such one of the clones is not very scattered we soberly assess our strengths. and in dating. we are not always picky, and swindlers use this aries, remember this. today, you can easily become a victim of a clever scammer, especially if he looks solid and knows how to speak beautifully, otherwise i am not hasty and very powerful when you can move mountains only about safety. don't forget taurus watch what you say, especially when you talk about others. and it’s not at all worth discussing someone behind their backs after dinner. perhaps some familiarity. do you remember that this the stars said, in the late afternoon some money might come. the gemini has a rather calm day and quite auspicious among other things. you can try to get something from the authorities and solve some financial problems and the opposite regiment clearly favors you with a romantic interest in your person, crayfish can detect. it may not

be, by the way, not in time, but here it is on your own. decide, but in general, the day is one of those when you need to keep everything under control and forget about the word axis to the lions this day to cook some news. perhaps they will not force you to reconsider your plans, but in general, no experiences are excluded. also, most likely, pleasant. in general, a good day and the girls have a nice day, when everything turns out faster, easier than it seemed and develops in your favor. so boldly forward, everything will work out. maple only take a closer look and do not forget to look into the mirrors of libra today , energies simply sparkle. if you direct it in a creative direction, the result will be the envy of everyone, by the way, about envious people. let yourself they envy you, they won’t hurt you in any way, and let’s have a creative day with the immortal at the scorpions. many scorpions will feel a surge of inspiration. brilliant ideas will come to mind. yes, just scorpions. they're doing great

tonight. get ready to help someone, perhaps with money, too, sagittarians are in the spotlight today, charmingly convincing do not go into adam's pocket for a word, in addition to everything else, sagittarians love charming and money in the late afternoon. wait for guests or invitation to visit capricorn this the day will help to resolve some contentious issues , settle something, remove it on your hands, sign some important papers, the second half of the day is a great time for shopping, and the evening is for a date. something romantic can happen to aquarius, the stars do not expect anything particularly serious, but they can be wrong and be very picky when buying medicines and products carefully. check expiration dates for fish. you may have to look for answers to some questions to get to the bottom of something to understand. rest assured they are excellent. succeed. and the evening is clearly going to pull you out for a walk. the main thing is to warm up well and

carefully look under your feet. good luck to you. in our television menu, corn, what a wonderful product, and in salads in soups as garnishes, it is quite suitable, the main thing is to choose the right jar for you. let's choose. it seems that buying canned corn is a simple matter. only if you know. most likely, of course, some are guided by the brand advertising all such makes itself felt, others by the average cost price, but few people look at the date of manufacture. and this, perhaps, is the most important thing when choosing , ludmila eliseeva, professor of the department of commodity science at plekhanov university, explains that you should try to buy the one that goes ahead of our ripening corn. that is, this is july-august,

then it will be soft and juicy just what you need for a salad. here is an anti-example. this is a race. it was made on february 13, 21. it's definitely made from frozen produce. this is the first second that we have in banks, which has such a metal crushed. and, of course, composition. it is also necessary to check before buying water corn sugar, and salt and nothing else, by the way, sugar, it is necessary not only for taste told. in it, canning technology is added to the solution. uh, salt, sugar, and then the washout is minimized. here are these useful substances, finally, the last important point when choosing attention to two jars are made using two different technologies, and this sample, uh, 60% corn 40% filling

, this sample is 80% corn and only 20% filling, that is, a more expensive product grains more thanks to the technology of packaging in two batteries, if a vacuum is used, then the manufacturer, as a rule, conveys this information, because he believes that this is an advantage, or we look at the can of the total mass of the product and the corn itself, more nutritional than more calories. the smaller fills usually range from 50 to 100 kilocalories. in general, this is a dietary product you will not get better from it. plus , useful antioxidants, minerals, fiber and b vitamins are preserved after canning yuri nesterov konstantin pods first channel. the most exciting of the brightest self-intriguing show er, the ice age finale on saturday on the first discomfort and sickening nausea and twisting everything boils and diarrhea. here

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toxins from the body, retaining useful substances, smart solutions against poisoning, that’s all for today, and transfer money for excursions phone number for manual transfer. tinkoff was the first in russia to launch a number scanner open the tinkoff app and go to payments. click on the scanner icon. point the camera at the phone number the scanner recognizes, even a handwritten number install the tinkoff application and transfer money easily and without a commission tinkoff is the only one. what is the cause of hemorrhoids problem, it can be not only outside, but also in the veins, so an integrated approach is important, venarus or complex treatment of hemorrhoids from the outside and from the inside. they say,

children are our future. come on, come on, come on, come on, come on, come on, come on, come on. scolding you and people like you with your articles, most importantly, the fear of patient zero is a big premiere from monday on first gosh thank you thank you seriously and here

embroidery is perhaps one of the most ancient arts, perhaps the richest and most diverse, well, really different options for embroidering the sea each region of our country has its own methods, motifs, ornaments, their own colors, and our country is huge. let's. now let's go to visit those who keep ancient traditions of this art. why are flowers embroidered in our region ears of grapes? well, what about embroidering, if we have such a flourishing land, she still continues to do what she loves. in the kuban, there is a towel right there, it can tell a whole story, for example, rhombuses are a symbol of a sown field, butterflies. here is a symbol of the speedy replenishment in

the butterfly family. we designate children's souls, that is, we wish this family that the stork would bring three children. and this is udmurtia. here, too, there are many simple figures, a rhombus, a square, a circle, only their meaning is slightly different. like these ones triangles were considered a sign of fertility ; they were usually depicted on women's outfits. at the same time, according to tradition , real silver thread fire was used in the creation of the ornament. i could not buy or purchase everything, therefore, on some snakes, another feature of udmurt embroidery is a combination of different techniques cross stitch and pigtail stitch, the main seam. the reflex turns out beautifully, but it takes a lot of time. these patterns took more than two weeks to complete. lyubov stepanovna has been studying chuvash patterns for more than thirty years, she has already

lost count. how many dresses decorated shirts in the ornament, the same squares are triangles, but the interpretation is again their geometric patterns in symbolizing life . - something still believes in the power of the amulet pattern, but all together these people preserve traditions that are not a hundred years old. mikhail volkov irina kuznetsova channel one. more and more documents are going digital. well, in general, it's not convenient keep important papers at home. and when they need to be remembered. where did i put them at the end of last year, the birth certificate also became electronic. all the details right now in the future moms. a must see. birth certificate

why is it necessary for a future mother to be able to choose a maternity hospital last year, a birth certificate, such a large pink piece of paper , was issued at about the same time to a pregnant woman, and she wore it in her exchange cards. this was not very convenient, because the certificate could be lost, and spoiled with december last year became electronic. now it will not be handed out, as it used to be formed automatically at the first visit to the antenatal clinic, from the documents you need a passport policy and dreamed, and i came to the fss here is a certificate. as if it is printed out in my exchange card, it consists of three coupons, also electronic, according to the first social insurance background, it will pay for women's consultations for the services of a pregnancy institution for medical organizations. and this extra money is part of the purchase of medical equipment. in particular. here these ctg devices were purchased by us at the expense

of birth certificates and part of them goes to pay salaries to medical workers. after the birth of the baby according to the second standard, part of the money will be received by the third maternity hospital for the polyclinic, they will pay for the baby's medical services, but only up to a year, the total amount of the certificate is 12,000. but you can cash out this is still a payment for the services of a medical organization, which is carried out directly from the social insurance fund of a medical organization to its personal accounts, and therefore it cannot be cashed out. why else is it needed in order to receive some benefits last year, new benefits were introduced, which the pension fund of the russian federation pays for women who are registered earlier in the early stages of pregnancy, but it depends. naturally, from their property there position and data. they just receive from our birth certificate in electronic form, if he does not have a payment, he is listed as margarita

larkina sergey valentinovich yulia kubina channel one. to my colleagues from the information service of channel one, it's time to find out what events have taken place in the country in the world by this hour of the news. the gun is fast, these guns work with 152 mm caliber shells. wherever the enemy moves, the scouts learn about it with the help of drones ; hyacinth falls on the enemy.

between volleys, no more than a minute shell fire work is actively shooting in order 100 shots a day, the 2.36 gun works with moscow high-explosive shells of 152 caliber, we suppress the enemy’s manpower, we destroy military equipment, damn it, even on the cops. according to various sources, the total amount of funds transferred to kiev by partner countries at first, according to various sources, ranged from 120 to 150 billion dollars, this amount was almost three times higher than the budget of ukraine for last year . the baltic state. it turns out, that an ordinary estonian donated 255 euros, while at the same time every american donated 184 euros to a latvian 178, and a pole eighty such figures lead to the most ukrainian leadership. the swiss official was accused of russian statements about ukrainian

refugees in an interview with the publication. bleek intolerant attacks allowed himself the head of the department of social policy. anton lucerne guidographer. in total, over the past year, switzerland has received 90,000 refugees, most of them ukrainians, but according to the official, not all of them should count on social assistance. it is not poor people who drive expensive cars that have reached switzerland. not every swiss. can afford such in another interview. the count went over about the ukrainians, who, having arrived in the country, spend the allowances allocated by the local authorities for cosmetic procedures. including botox injections, he is disappointed by the representative of the social department, and by the fact that ukrainians in switzerland are in no hurry to get a job. according to him. this is reflected. on moods. in the society, representatives of the lucerne green companies party condemned the official and demanded an investigation today on his professional holiday celebrates prosecutors the institute of prosecutors was founded by the emperor peter you since then his main task has always been state supervision over the work of government bodies the fight against

crime and corruption protection of the rights of citizens represents the first prosecutor peter called him the sovereign's eye a popular expression in use and now, after 300 years, the employees of the department reported on the results for the last year, 3 million were revealed. violations of the law are being investigated 16,000 criminal cases 355,000 the president congratulated the prosecutors on the lawsuits in the court, he especially noted the current tasks and control over the execution of the state defense order; support for the rights of military personnel; the creation of a common legal space in the new russian territories. since its inception, the patriotic prosecutor's office has always served as a reliable support of our state , personified the power of law and justice. today, the prosecutors adequately fulfill their high mission of strengthening law and order. protect the rights and freedoms of citizens. i would like to thank russian prosecutors for the work so necessary for our society for professionalism and

a principled approach to business, the key areas of your work remain countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities. and, of course, it is important to assist the complex and complex work of integrating new regions of russia into the single legal space of the country, to do everything to protect the constitutional rights, the safety of the people living here, our citizens are under the protection of the law, and its strict enforcement is ensured by the state. the royal mail of great britain announced a failure in sending parcels and letters. due to a hacker attack, foreign shipments have been completely stopped, and domestic ones are delayed. the national cyber ​​​​security center is already restoring the work of the mail, and a little earlier, the us civil aviation administration faced similar problems due to malfunctions in

the crew notification system in the states for several hours, domestic flights were stopped , and the liners that are in at the moment of the incident they were in the air lost contact with the controllers rosa came to the rescue aviation of our specialist took control of the planes flying from the middle east from southeast asia to the usa and canada and successfully escorted them to their destination. as it turned out, the cause of the aircraft systems failure was a damaged file in the database. another portion of secret documents was found among the american democrats and president jubaiden, which the politician will be nastya's vice president, took away from work and probably forgot about them and did not archive these the files were discovered at a new address, not in biden's private office, like the previous batch of ten intelligence reports on ukraine and the wound and the uk in the republicans. now the majority in the house of representatives is in congress, and they have not forgotten their promise not to leave the democrats alone. moreover, the presidential election is at stake for 24 years, the new chairman of the oversight committee,

republican james conor, sent a parliamentary inquiry to the treasury department and accusations of a threat to national security and speeches about the business operations of the biden family are heard again, in including his son hunter and that's all for now, the word to colleagues from good morning. i accept the relay. he says good morning everyone. who meets the new winter money along with the first channel in the studio with you. today. i am ekaterina strizhenova on the calendar on january 12 thursday, the time between the old and the new year, the best apparatus to put things in order and carry out a small revision, just something has not deteriorated. i now spoke not about products and not medicines with them. everything is clear. we will now check, so to speak, for the suitability of things that seem to be on the first the look does not deteriorate, but the first glance, as you know, is not always the right one. we’ll find out how much everything that has already served in the house we’ll find out with chemists from bauman university nikolai kuznetsov immediately to the kitchen sponges for

dishes, greenhouses and a microbial bacillus that we bring from the street of the earth. there may be mold fungi up to nematode worms. where from the air or from the vegetables that we have in the sink? not maximum 2 weeks open the closet. here it is different plastic. we think that they are eternal, these containers are not yet cracked, we use them. we can visually observe polymers. they are destroyed by the expiration date is not limited cloudy vulgar oxidation can be released, for example, food products for the microwave are also cloudy anastasia cosmetics and stocks of household chemicals with an expired shelf life, like this dishwashing detergent for comparison, completely new , both under a microscope. it has a homogeneous

structure, a good fresh product. here we are already doing it, it's a different story. here, as if some corals and our components were separated. well, it’s beautiful, of course, but everyday life is no longer applicable further than a mask for hair. the pigment went beyond the boundaries, and the substance in which the pigment was dissolved remained without pigment. that is, everything will come off the hair, we get an inferior remedy, but we get several different components, which, in general, in the total mass, seem to be also remedies, but they no longer have the qualities that we need a cream. for hands, too, i was not pleased, he saw yellow inclusions, just the same , oxidized particles of cream. the average storage time is 2 years. the same amount of lipstick mascara already 3 months after the opening dries up and in it begins to multiply the bacteria that causes conjunctivitis, and hydrogen peroxide for 2 months and ordinary water activated carbon no longer hiss in it, as here bicycle

helmets are made from materials that begin to lose strength after about 2 years after about 2 years . he says technician ivan sinichek can become dangerous with extension cords and adapters. why leads know? even the same cord from an iron should be checked at least once a year. we take the wire to the touch along the entire length of the wire, check if there are any tear-off places, lightly pinching things in your house with your fingers or monster dmitry doesn’t want to natalia koldoeva, channel one major, watch the final series after the program . still dialing a phone number for manual transfer tinkoff was the first in russia to launch a number scanner. open the tinkoff app and go to payments. click on the scanner icon. point the camera at the phone number, the scanner even recognizes the

number written by hand. install the tinkoff app and transfer money easily and without commission tinkoff he is the only one. this is the one that is usually not talked about hemorrhoids and this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex island treatment course, hemorrhoids 7 days detralex helps reduce the number of flare-ups a convenient treatment for an uncomfortable problem. sovcombank should you think about savings, as sovcombank offers an excellent interest on deposits. and here you are skimming the cream off him in rubbish in sovcombank in the branch and online under 9% per annum antibiotic. and with it, upset and

don't be upset enterumin enterosorbent of a new generation, its mineral matrix removes toxins from the body, retaining useful substances. a smart solution against poisoning when planning is confusing. you just need to decide on the fathers of the developers and a large base, reviews of the lcd are all new buildings, just to make up your mind. safe

why do you need so many cards, if you have one halva with installments for 10 months? flask with cashback up to 6% to withdraw cash without commission and halva for daily purchases everything i need from different cards is in halva only one card for everything, it seems like a cold. take paracetamol renival. citramon perry is not a shaft. we trust reval, we choose rinival. hospital hello for the last month. maybe it's a nosocomial infection.

how could this happen? it was you who killed my child not calmly, your wife doctors staff ignores recommendations, because there are no funds expensive, it is cheaper to treat dying. a you thought it would start when people find out that it was the doctors who provoked the epidemic. of national importance, these are the children of the disaster

patient zero. the big premiere from monday on perviy we run further with you and run straight to the internet by our browser yegor uspensky , another collection of fresh cute videos is just ready, which has already fascinated 3 million users on the internet. it is compared to a ball. letters of tigers they are not afraid. so he decided to

turn his dog into a predator. the trick worked, the monkeys left the farmers alone the following video was made by the inhabitants of a small seaside village in new zealand this little seal, apparently tired of swimming, and he decided to go on a tour of the area. so to say, to see the world and show yourself along the way, the kid got lost, fortunately, kind people helped him find his way home and, in conclusion, about the beautiful resident of venezuela, oscar olivers and his assistants created a picture of three hundred thousand plastic caps. from bottles. the length of this canvas was a little more than 300 m, and it took the building. about two weeks. it turned out, as you can see, very original? lower back pain is a very common complaint, especially after hard work, cleaning, or, say, outdoor activities, of course. try to

ride the whole family. we have castles. in general , the advice of the candidate of medical sciences sergey arsenin. i think many will come in handy already aches. this is a signal of one wrong move. and you're on bed rest, i'll show you how to avoid it. let's start in the morning is not worth it. that's so jerky. get out of bed, let the muscles warm up. after sleep we pull ourselves up, turn on the box, lean on the forearm, rise and lower our legs from the bed, put one hand on

its surface and the other on the thigh . the lower back can grab even when you put on shoes, how to prevent this. it’s not worth folding in half like this, but we sit down on the table with the help of a long horn, put on shoes to lace up our shoes one by one let's get down on one knee first. then to another. and finally, the easiest way to overstrain when lifting weights. i always tell my patients, before you lift a heavy bag, have a good time. think about whether you can do without it . if not, we kneel to the bottom, our back is straight, we take the object with both hands. we put on a bent knee, rise, we work only with the muscles of the legs

, while not straining and not rounding. well, you can get to work. do not forget to insulate the lower back and protect it from drafts. how is your morning if you us, then she is definitely kind. are you awake, stretched, cheered up, or are you still yawning? throw it away, because yawning is contagious, you probably noticed when one yawns alone, everyone else is also drawn. well, mirror neurons are to blame for everything. however, we will not swear at them that we smile in response. when this one smiles at us, it is also their merit, what is it, how does it work, eh? the main thing is how they can be used. now i recognize mirror neurons - this is what unites us all. an example when we see that someone is yawning. we, too yawn, but there is a nuance. it should be real, not fake, as in our video everyone started yawning only together with the

dog. she's not fake, but the dogs are. really people don't really work too. it's our brain after all. he reads, yes, where is the truth, and where is such a tune, mirror neurons cannot be deceived, they are responsible for our empathy, empathy, whether we like it or not, for example, opera singers. and they don’t listen to those who speak before them so that their ligaments don’t tense, because even if they don’t make any sounds, they don’t sing along trying to imitate. even singing. they still have muscles in the body begin to work actively. we all experienced it. for example , looking at the dancers themselves at least stomped. but you can consciously use mirror neurons in yourself for good, according to science, psychologists have long deduced an ideal scheme to surround ourselves with what we want to mirror. everything that surrounds us, in principle, even surround ourselves with people who make music, they

sing, dance, read, draw, do something that we like. we can do this mechanically repeat, but our brain will record it and reproduce. the same kind of activity, it will be present. do you want to play sports. surround yourself with athletes. learn the language, study the culture of the country, communicate with native speakers. dive into the atmosphere and mirror neurons will speed up the process. psychophysiologists, even in the fight against stress , use this to connect sensors to a person; he sees a graph of his reactions on the screen; red peaks - this is stress on the sound of a picture or event; his task is to learn to abstract and not to allow red peaks to appear, how to watch the game to remember this state to be as relaxed as possible, so a person learns deep self-regulation, and then he will be able to maintain this state without feedback. the skill helps in any situation to gather and behave calmly, but there is a

dark side of mirror neurons - negative content. they also copy, so it is harmful to watch horror films in large quantities or some dramas that we identify ourselves with these people, repeat it and experience it. the same stress because the human brain doesn't care. is it a reality that you live stress or you didn’t imagine it there. in general, we decide all the settings in our hands to start the morning with a grin, in the mirror or with a smile to our loved one. we are mirror neurons just waiting for our team sergey bravo in the hundreds anastasia novokhatni denis zharov mikhail tcheverikov and dmitry gordienko channel one. here women will understand what i’m sitting about doing a new manicure , neatly smearing a smear, and then you look, and she’s offended by a manicure, and then an international one comes to the rescue manicure instructor tatyana kashlyaeva. everything can be fixed. a

chip has formed on the gel polish coating, i’ll show you how to quickly mask it, polish the fine-grained nail with a soft file, thanks to this we will improve the adhesion of the old coating, fill the crack again with transparent varnish and dry it. if a tubercle has formed on the nails, we grind it with a small nail file. here is the surface of the nail. perfect, smooth, it remains to mask the defect. we mix the sequins with a transparent varnish, put a drop on the table, pull the pussy to the opposite edge of the nail. we apply the finishing coating is ready to make the design look. naturally, we decorate a few more fingers on both hands in the same way. see. we not only disappeared into the floor. well, they refreshed the manicure with new decorative elements. the patient zero virus is the most dangerous enemy, and hiv is the most dangerous virus itself. and how

to stop him to find the source of infection of patient zero. big premiere from monday at pervyy secret portion of your favorite strips, two slices of cheese on a big ruddy bun our biggest peak of the master burger from 269 rubles. only in kfc sausages up to 6%, to withdraw cash without commission and halva for daily purchases everything i need from different cards for everything. from the body

can degrees make life slope down? and what about when you least expect it? life is worth it to look at them from a normal angle, so zero is the best degree for life. tele2 odessant is new year's eve, so a gift is waiting for you every month. become our subscriber and every month

you get twice as many gigabytes of internet tele2 respect toilet paper seva from 218 99 the magnet will be lucky in the new year we have preserved for you the taste of the bright sun and the power of fire in every genie seed, so that in an instant at the click you will enjoy the gin seeds we know we love and eat. this is the one that is usually not talked about hemorrhoids and this is detralex which helps to fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex hemorrhoid island treatment course 7 days detralex helps to reduce the number of exacerbations a convenient treatment for an uncomfortable problem for only 8.99 rubles. sber megan big

wait for me and i will come back. just wait a lot, wait for the yellow rains to load, wait for the snows here, wait when it's hot, wait for others not to be expected, forgetting yesterday, wait for no letters to come from distant places, wait for everyone who is waiting together to get bored, wait for me and i will return to all deaths for evil, who did not expect me, he,

let him say lucky not to understand, who did not wait for them. as in the midst of fire, with your expectation you saved me, as i survived. we will know, only you and me. you just knew how to wait like no one else. don't miss out today on the first channel the final series of the serial film in major. how this tangled story ended, we will find out tonight right after the program time contacted you and it all started again. yes, i'm bored to miss you. today i will have the main news of the fsb colonels valery simonenko is alive , they accused major of his murder, it turns out that valery arranged everything himself, for what purpose? i

can’t tell everything yet. bye accomplice who nobody come on, but to sokolovsky who will help he is arrested. okay, valera, he has three murders. maybe someone else lives, if i tell, then i intrigue sobyu, it seems to me, but there was no doubt . no, there was no doubt, because you are a killer every time ginger is at the scene of a crime, but he lost consciousness to remember anything . i had such a suit there, not very pancake, in short, there was a chicken. well, we filmed there for 2 days, it was very cold, it was minus 208. but i was still frozen there, i had to lie down. eh, on the concrete there, and, of course, there were no definite impressions. yes, because through 3 days i'm with pneumonia, in short. and the whole attack on major's wife, lyuba, is here

exactly major, having lyuba guilty, sokolovsky's daughter sonya survived now with ivan. he raised her for 9 years. sokolovsky, as a father, intends to take her away, and not only he, that is, now you are threatening me like this. tonight , we'll find out in the evening, the final series. i wanted in a good way, apparently, it does not work out. the ending will be very unexpected. it seems to me that this is the story about who is the killer, well, how would she work here for all 100, eh, because you really want to. well, what is it? well, please, come on, all the facts already turn out to be here, but i won’t tell you who it is, look to the end. bronze, channel one now i am giving the floor to

my colleagues from the information service. the time has come for channel one to find out what events have taken place in the country in the world by this hour of news. hello , we are starting with the personnel of the ministry of defense on the front line , an acacia artillery installation is working to support the offensive of motorized rifle units. she strikes at to enemy fortifications to places of accumulation of manpower and cold military equipment, the fire corrects the operator of unmanned aircraft and officers of the artillery reconnaissance unit, the calculations pay special attention to camouflage, the car hides in the forest so that enemy drones do not notice to conduct in battle order just a couple of minutes, accurate fire and howitzer changes position, so as not to become a deprivation. we work every day,

we work out a full ammunition rack of 42 shells. well, for a day we leave and shoot for a day. well the car is pretty there is even a reliable one. here are the batteries. she can keep firing. more about those who bravely fight against the ukrainian neo-nazis sergeant. igor alekseev, as part of the unit , was defending a stronghold when militants stormed it. igor opened fire on the radicals; in response, they began to fire at the positions of our fighters, the sergeant was shell-shocked, but he did not leave the battle. having suffered significant losses, the enemy retreated ensign dmitry bocharnikov, ensured uninterrupted communications with the battalion tactical group of russian troops. during the attack of the nationalists, she damaged the equipment with massive shelling, risking her life, dmitry restored the communication channel with the command. what made it possible to inflict a crushing defeat on the enemy? in ukraine, the persecution of orthodox priests continues in the village of ovadnoe, volyn region, the holy ascension church caught fire, as the locals say, they set it on fire, and

all because the rector did not want to become subordinate to raskolnikov, and this is far from the first case when listeners of the canonical ukrainian orthodox church force forces to submit to the kiev patriarchate, everything from blackmail to raider captures is used. let me remind you earlier, the ukrainian media reported that vladimir zelensky suspended citizenship, 13 priests were charged with them, including gosmei. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i since then. its main task is invariably state supervision over the work of government bodies, the fight against crime and corruption , the protection of the rights of citizens, representing the first prosecutor. peter called it the sovereign's eye, a popular expression in use, and now, after 300 years, employees of the department have reported on the results for the past year, 3 million were revealed. violation of the law is being investigated in 16,000 criminal cases of 355,000 disks. in court, the

president congratulated the prosecutors. both of us noted the urgent tasks of control, over the execution of the state defense order, support for the rights of military personnel, the creation of a common legal space in the new russian territories. since its inception, the patriotic prosecutor's office has consistently served as a reliable support of our state personified the power of law and justice today prosecutors adequately fulfill their high mission to strengthen law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors for the work so necessary for our society for professionalism and a principled approach to business, the key areas of your work remain countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities, and, of course, it is important to assist complex integrated work to integrate the

countries of new regions of russia into a single legal space, they will do everything to protect the constitutional security rights of the people living here. separately , i draw attention to the need to strengthen supervision over the timely fulfillment of the state defense order, it is important to pay special attention to the observance of the rights of mobilized military personnel and volunteers , our citizens should feel that they are under the protection of the law, and its strict execution is ensured by the state. new trouble for us democrats president joe biden found another portion of secret documents that the politician will carry the president from his work and probably forgot about them and did not archive these files were found at a new address not in biden's private office, as in the previous batch of ten intelligence reports by ukraine and the wound and great britain by the republicans. now the majority in the house of representatives in congress, and they have not forgotten their promise not to leave the democrats

alone. moreover, on the eve of the presidential elections for 24 years, the new chairman of the committee, oversight republican. james is dead. he sent a parliamentary inquiry to the ministry of finance and again there were accusations of a threat to national security speeches about business transactions in the biden family, including his son hunter, the royal mail of great britain announced failures in sending parcels and letters and for a hacker attack, foreign dispatch was stopped, and domestic and here, with a delay , the national cyber ​​​​security center is already restoring the work of mail, and a little earlier i encountered similar problems. the us civil aviation administration due to a malfunction in the system for notifying crews in the united states for several hours, flights of domestic flights on the liners, which at the time of the incident were in the air, lost contact with dispatchers, the federal air transport agency came to the rescue. our specialists took control of the plane and those flying from the middle east and southeast asia to the usa and canada and successfully escorted them to their destination. as it turned out, the cause of the failure of the

aircraft systems was a damaged file in the database. and that's all i have for now. and now the floor is for svetlana zeynalova and timur solovyov. good morning dear friends. we are glad that you are celebrating this day in our company today, that svetlana today is january 12th. svetlana this means that this means that, firstly, we are at the gumka gum fair from kia, here is a wonderful place, yes, and the author, it means that there are only seven days left until one of the most beloved holidays in our country, epiphany more there is time, because we know that at epiphany we like to dive about by the way, i’m thinking about svetlana despite so i thought, i haven’t decided yet, but i i’m still thinking of immersing myself, distributing a look, how to temper every week already in the bath. in general, that's how it goes, comrades. but if anything, you are not ashamed to deceive the people involved. i'm ashamed,

he doesn't do anything. and you should do it, you need to drive and prepare, because to dive blood to dip. this is a cost, by the way. at home, a contrast shower on the street, cotton exercises and breathing exercises, so anastasia ivanova is preparing for the first time to step into the hole and passed twice more. warm, but warm from the inside on sergey abdin, has been diving for 3 years. he says without the right attitude there is nothing to do here . the main thing is not to think. and most importantly, slow breathing began all spontaneously weak body or whatever everything depends on us. and how much we are ready in ourselves gave the order to make the rules the first and most important thing, the gradual start of hardening, the sooner, the less stress the body will experience in

ice water. come on good. i will now cry from happiness for the unprepared drunk and just desperate sensations from the ice hole can be completely different. vasospasm, the first two consequences that are possible, yes, when in contact with ice water, this is the occurrence of heart attacks and strokes and the third is respiratory arrest hence the obvious list of those who definitely don’t need it here, firstly for people with diseases of the cardiovascular system, the second - these are people who have a disease of the broncholi of the usual system; people who fall ill with ent pathologies are contraindicated in people who have an eye disease. this is stupid and people who once had an epileptic seizure in their lives. before baptism

there is no time for hardening for just a week, but there is time for a visit to the doctor. so it is better to consult with him first and if the determination does not go away, we still remember the gradualness in the instructions written. you must gradually undress your jacket first, and this is all done precisely in the cold, your body first offers it to such an environment, then there you take off your pants, then there is a t- shirt and everything else. as for the details of the behavior at the ice hole, it is best to talk with experienced walruses, but to talk about justification this folk tradition is worth a look at the temple, dipping is by no means necessary. it must be remembered that this is the liberation that we receive in the sacrament of baptism, when you dip, er, in the course of life, a future baptized person, or even more so, a non-baptized person. in gunpowder anew absolution does not occur so that there is spiritual meaning in dipping. into the hole no to collect illuminated water. it is possible in any church , both on january 15 at epiphany, christmas eve, and

on january 19, on the feast of the holoists ruslan yunyaev dmitry rozhkov tatiana channel one well, what do we continue on the calendar thursday , january 12, on this very day 120 years ago , igor vasilyevich kurchatov was born a legendary man, a brilliant scientist, academician, founder and first director of the institute of atomic energy, the founder of the soviet atomic project thanks to him. we now have a nuclear icebreaker, nuclear submarines and nuclear power plants. there is such a city, kurchatov the case when even a head is enough to find out, but the director of the gymnasium also said that your kurchatov will go far, a certificate of a feast for the eyes of the university for 3 years in 32 already a professor, albeit without a beard, forty- first, together with colleagues in the crimea, he saves the fleet from the german superweapon of magnetic mines, the technology is no worse than that of the allies, his

first stalin prize, out of four, when the british in the world magnetism boats. they were extremely surprised that the boat was already demagnetized, that is, our scientists were working ahead of the british at mine 42 in kazan, kurchatov was working on strengthening the armor. seriously ill, then stuck to him, the famous nickname of the beard, jokingly. so repeated the song a little bright words. already drove the fritz. there will be time to shave, but you know the time, it never came, there was always something to do under the supervision of the all-powerful coast, and kurchatov takes up the creation of the nuclear industry in 2 years, the president of the romanian community. this is the presence of weapons of unprecedented power in the united states. stalin only smiles in response. our f1 reactor is almost ready. uranium graphite was collected throughout the union. wow, how heavy? i'm just the same graphite block all about a dozen. or even more kilograms had to be tested. is it possible to produce on this type of reactors weapons-grade plutonium, that is, it turned out that it was

possible, and after that, by the forty-eighth year, the a1 reactor, the so-called ozersky 40 annushka , was built; . kurchatov dreamed of mirny, the world's first power station in the soviet union, running on radioactive fuel, gave industrial current. well, when the valve to the turbine was opened, igor vasilyevich kurchatov congratulated all launch participants. with light steam and , in fact, it has now become a tradition, the grandmother of all nuclear power plants, the obninsk station, worked 18 years longer than the design period. now the object of nuclear tourism. many people think that if you hold on to igor vasilyevich's beard, you will lead in your studies and become very smart in your last year. kurchatov, as if afraid of not having time to work from morning to night, heart attacks, are called

mikrokondrashka a new installation up to ut-3. that is, before the third blow, two had already gone through walking with a stick to his favorite curly words i understood on february 7, 1960, together with a friend of people khariton. they sat down on a bench and discussed the test sites. kurchatov said they understand at some point. suddenly , he was 57 years old, his personal reactor could not withstand the load, but the nuclear icebreaker and submarines, advanced thermonuclear fusion power plants and even genetics, which at that time was not considered a science, but kurchatov defended everything continues to live and dmitry kuzmin mikhail karasyov alexander ignatov and ksenia moklyak channel one treats for the festive table we cooking for the whole family. and, of course, special attention. we give sauce, mayonnaise, maheev, will make festive dishes, tastier voice children tenth anniversary season. tomorrow on the first rushes a gift to the application. protein and get

a gift of internet for entertainment or minutes for calls to loved ones beeline is on your side all year round. this is the one that is usually not talked about hemorrhoids and this is detralex which helps to fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex, the course of treatment of the island of hemorrhoids 7 days detralex helps to reduce the number of exacerbations convenient treatment of uncomfortable problems on a big ruddy bun. our biggest pick is a maestroburger from 269 rubles. attention to allergy poisoning. yes, we have a new year

never a year, so a gift is waiting for you every month. become our subscriber and every month you get twice as many gigabytes of internet tele2 other rules. my name is ivan and i'm not an actor, i'm an electrician at a shipyard and found my job on hh.ru. is there a job for everyone? tasty

burger king delivers gold blues parmesan cheese sauce and 100% marbled beef. order angus four cheeses with cashback in the burger king app and get yota 350 minutes 35 gb popular. social networks video services for 399 rubles. connect to yota now in all megafon stores good morning everyone. who are watching us on tv right now and

suddenly decided to have breakfast. by the way, you know what is best for breakfast in bed. what are you, the most beautiful smoked sausage brings in the morning. sausage raw smoked semi-smoked boiled-smoked name is different, but is it really possible to distinguish by taste, smell and color, without looking at the label, we will check. it's not wide. this is probably half-smoked or boiled smoked, i don’t know, it’s kind of like

such a smoked market, probably, but no, i’m already confusing everything. as i understand it, 10 volunteer tasters and only two correct answers saw through only raw smoked sausage. this smoked is harsh for my taste and greasy. yes, the most, dry sausage from smoked moisture. in it, no more than 30% explains the production of the krasnodar territory. first, its dryness, to remove moisture from the food with sawdust, it gives a pleasant golden color and smoke flavor, a very pleasant cooking time. she has three to four weeks. it is longer than the rest, and therefore the price is usually higher. raw smoked sausage. the most high-calorie and most beautiful with patterns, raw smoked sausage has a characteristic pattern; during cutting the sausage, the bacon should not fall out and color. it should be white, if the color of the bacon is

pink. most likely, we will add a lot of dyes to the sausage for half-smoked sausage, drawing there is also, but less clear, because the production technology is completely different, first the sausage is dried at a temperature of 65 ° for 30-40 minutes, then it is smoked for half an hour and then boiled for everything about everything for 2.5 hours, the moisture content is obtained. above it reaches 45% the same amount and cooked smoked boiled meat is prepared in almost the same way. only at first they are boiled, then smoked to the touch and elastic, almost without a pattern, it is easy to confuse with boiled sausage , it gives out only a slight aroma of smoking. porous vyde. also should not there may be some gray spots or uneven distribution of bacon; the shell is ideally glossy and not sticky without a coating. this applies to all types of smoked sausages, another general rule, the shorter the composition, the

better in long compositions. you will see benzizers phosphates moisture retention agents. such a sausage has gone through a lot of processing and is not a useful product. sausage can be called a useful product. given that it is quite high -calorie and satisfying. well, use it as desired, no more than 40 g per day and remember, in raw smoked fish is stored open for the longest time for almost a month just because it has little moisture, and boiled, smoked and half-smoked for no more than a week karen ankaryan konstantin pods and evgeny smirnov new year's eve left to live sliced, smoked sausages, so the shower warms. this is what you know, awareness that i can at any moment. eat here, you know, here is the main internal fire to support, but the main thing is that it does not become a fire, because the speech will now go, but the most important, and security friends, the word to the security expert. osman debate towers. she will help us, if that put out, yes. we have a

task to put out the fire in the apartment. which fire extinguisher is best suited for this? air-foam is not the best option. a tv or gas stove that has flared up cannot be extinguished with this device, but with burning furniture and plastic. he's doing well. in addition, after using an air-foam fire extinguisher, you will have to make repairs in the apartment, at least cosmetic. powder fire extinguisher the principle of its operation is the termination of air access to the source of ignition. as you can see, the device perfectly coped with the powder fire, without any problems, burning electrical appliances and gas stoves were extinguished, although it will be very difficult to get rid of the consequences of its use in the apartment. and

also, most likely, you will have to change the technique, because the powder will kill her. a carbon dioxide fire extinguisher is ideal for use in an apartment without any side effects for furniture and appliances. but there is one caveat while the bell is working strongly cools, you can freeze your hands, so we put on gloves, tear off the seal, pull out the pin attention. fire extinguisher. we hold it vertically, do not turn it over, direct the bell to the fire, if the fire is large, we extinguish it horizontally from side to side like this. if, for example, the curtains are burning, we extinguish from the bottom up. i also advise you to regularly update the instructions in your memory and tell how to use this device to everyone at home then in a critical situation a fire extinguisher.

maybe save your life. let's go through the newspapers. explain everything will go on stir up. here, i'll fire you. do you want to dump everything on me? not for you got me patient zero. big premiere from monday on the first lot buy a lot a lot. take the ozone winter sale clothes in your hands and dress profitably in april dress for 439 rubles. jacket finn flare for 2.99 rubles. tully trousers for 179 rubles. what can we do there, but at first his wedge express two components reinforce each other in a directed way, acting against heat and pain, everything passed together. we are strength double strength war strength against heat. with new laptops

for games therefore, a gift is waiting for you every month become our subscriber and every month you get twice as many gigabytes of internet tele2 be healthy cherkizova. imagine that we will be for dinner today i cook meat, i can’t resist my own farms and natural spices, cherkizovo and i have such a

tasty burger for 169 rubles. kfc love fast love long. love sweet. we are talking about sleep. what are you thinking about? you can fall asleep already after 20 minutes, sleep soundly during the night and wake up easily in the morning for sleep lovers. dependencies why do you need so many cards, if any, one halva with an installment plan for 10 months? halva with cashback up to 6% to withdraw cash without commission and halva for daily purchases everything i need from different cards is in halva just one card for everything. content technique inspired by life, what is

the cause of hemorrhoids, the problem can be not only outside, but also in the veins, so an integrated approach is important . complex treatment of hemorrhoids from the outside and from the inside. we continue so dear friends. we continue to acquaint you with the premieres, which well, i'm sorry. bright , intriguing, slightly twisted plots, so you understand, you can’t miss this, but comrades. in general, this must be watched on channel one. so attention. what

awaits us this year on the first new acquaintances and meetings with trusted friends? unfortunately, the star of soviet plastic surgery would be the doctor himself, preobrazhensky again. instead of pretending this is a spectacular beauty, the character of preobrazhensky from surgical steel withstand many patients plastic surgeons detective death fashion model beauty is a terrible force. so i would say, the

famous ranevskaya dedicated another bright premiere of the first fain to her. they made such and such a monument, not alive, uh, she herself spoke about it. now, if the lady is on the left hand, i should greet my hat with my right hand, because if i raise it here it will be disrespectful to the girl in the first place. excuse me, i love you, a melodrama in the chir park, the story of four friends in the yard forty years, they can’t even imagine how mature next summer. and the large-scale premiere of the first time of anger is a turning point in the history of the 1825 decembrist uprising. the union

of salvation, familiar to us from the film, but now the heroes have more screen time for 8 episodes, the best we know and understand everyone. and interrupt. i remember that there was a time of anger. why is a movie that makes you think to argue empathize with a poignant drama, patient zero will also not leave you indifferent when adults do not get strange symptoms in their patients in a foreign magazine there so describe the symptoms of hiv the authorities are silent, what the young doctor will do this story is based on real events this is not. i don't see it. this means that this is not a

hello special operation, our crews of hyacinth b towed howitzers struck at the positions of the nazis in it, these guns work with 152 mm caliber shells. wherever the enemy moves, the scouts find out about it with the help of drones, the coordinates are sent to the command in real time, as soon as the decision to eliminate is made, everything happens quickly with a tip shells. hyacinths fall on the enemy. between volleys, no more than a minute. the work

is being carried out actively we are shooting at about 100 shots a day, the 2.36 cannon everything works in moscow with high-explosive shells of 152 caliber we suppress the enemy’s manpower we destroy military equipment, damn it even the total amount of funds transferred to kiev by partner countries at first special operations, according to various sources, ranged from 120 to 150 billion dollars, this amount is almost three times the budget of ukraine for the last year. one of the most generous countries turned out to be estonia, which, according to information local media spends more than 1% of gdp in terms of each inhabitant of this baltic state to support the zelensky regime. it turns out that an ordinary estonian donated 255 euros, while each american donated 184 euros in response to 178 for a pole 80 such figures are given by the ukrainian leadership itself. the swiss official was accused of russian statements about ukrainian

refugees in an interview with the publication. blik allowed himself the head of the department of social policy to make intolerant attacks. by anton alfalfa guidograph. total for the last year switzerland accepted 90,000 refugees, most of them ukrainians, but according to the official, not all of them should count on social assistance. in switzerland , far from poor people who drive expensive cars got there. not every swiss. can afford such in another interview with counts walked about ukraine, which, upon arriving in the country, spends the allowances allocated by local authorities for cosmetic procedures. including botox injections , the representative of the suss department is disappointed and the fact that ukrainians in switzerland are in no hurry to get a job work. according to him. this is reflected. on moods. in public, representatives of the green party in the canton of alfalfa denounced the official and demanded an investigation. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i. since then, its main task has always been state supervision

over the work of government bodies; the fight against crime and corruption; protection of the rights of citizens . years employees of the department were considered according to the results for the past year, 3 million were revealed. violations of the law are being investigated 16,000 criminal cases 355,000 lawsuits in the court of prosecutors congratulated the president. he especially noted the urgent tasks of control over the execution of the state defense order, support for the rights of military personnel, the creation of a common legal space in the new russian territories. since its inception, the patriotic prosecutor's office has invariably served as a reliable support for our state , personified the power of law and justice today, the prosecutors are adequately fulfilling their lofty mission to strengthen law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors. for

the work so necessary for our society, for professionalism and a principled approach to business, the key areas of your work are countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities. and, of course, it is important to assist the complex work on integration into a single legal space the countries of the new regions of russia will do everything to protect the constitutional rights, the safety of our people living here, our citizens should feel that they are under the protection of the law, and its strict enforcement is ensured by the state. the royal mail of great britain announced a failure in sending parcels and letters due to a hacker attack foreign shipments were stopped about domestic delays due to malfunctions in

the crew notification system in the united states , domestic flights were stopped for several hours, and the airliners that were in the air at the time of the incident lost contact with the controllers, the federal air transport agency came to the rescue. our experts have taken control of the planes flying from the middle east and southeast asia to the us and canada and successfully escorted them to their destination. as it turned out, the reasons for the failure of aircraft systems became a damaged file in the database. new troubles for the americans democrats and president joe biden found another portion of secret documents that the politician will be nastya's vice president, took away from work and probably forgot about them and did not hand them over in the archive, these files were found at a new address not in biden's private office, like the previous batch of ten intelligence reports on ukraine and the wound and the uk to the republicans. now the majority in the house of representatives in congress, and they have not forgotten their promise not to leave the democrats alone. moreover, presidential election 24, the new chairman of the

oversight committee, republican james conor, sent a parliamentary inquiry to the treasury and again there were accusations of a threat to national security and speeches about the business operations of the biden family. including his son hunter on this one. i have everything now to svetlana zeynalova and timur ruslan precisely absolutely everything say timur solovyov svetlana zeynalova i wish you all a good, beautiful morning on the calendar thursday, january 12th. by the way, we are working, as always, at the godfather fair next to gum katkov, they sold you and me mobile telephones. it's cheap there. yes, of course, we'll talk right now svetlana - that's for sure. she practically threw this topic to me, like a real partner, like a real colleague. we will speak in such words, and mobile communications, my love. well, here you are, you probably don’t leave the house without a cell phone. all of them do not leave the house without this phone. cellular telephone. yes, he does not part already, he eats up not only time, not only life, only health, but

there is money. how to save on mobile ties and we'll figure it out right away. mobile communications have grown in price by about 10%. we optimize costs together with eldara murtazin, an expert in the telecommunications market, the first and most important step is to determine how many minutes of sms and gigabytes of internet you actually spend. go to the settings section and you can see. how much cellular data you spend you spend quite a lot. you need a tariff in which the package will contain, for example, 50 gb per month. i have a certain number of sms to him and minutes for calls costs an average of 200 to 1.000 rub. my 560 rub. well, you have to be careful in the package, everything is inexpensive, because you buy a lot of services in bulk at once, but as soon as you choose some service in the package, for example, calls or sms, each subsequent sms becomes very expensive for you, so the expert's advice is to take a package with a

small margin of 20 percent in case of overspending will not go into minus. you can collect a tariff for yourself according to your needs, you don’t need the internet, we don’t take this option, we pay only for what we really use, you can save 20 percent. now, about the dubious benefits , more recently, lovers of saving on communications tapped a sim card in the region is not a secret. in some communication prices, it was really possible to gain up to 40% of the cost of the tariff, but alas, now this will not work out. the operator is monitoring. this does not allow you to use such a connection for a long time. you have two months. after that, you are offered to switch to the tariff for local blooms. and if you change the operator to a cheaper one, alas, there is simply no point in this, experts assure. today tariffs, they are approximately the same for all operators, and the difference is minimal. well, that's a plus. remember that you pay 100 rubles. for this transition. that is, it is not free and it turns out that you will get these 100 rubles. you will have to fight off at least six months. yes, so-so

savings, but what really works is banal digital. hygiene china found out that money was literally flowing out of my account. for 2 years, i was debited for a non-existent service. the service was ringing. friends said that they had never heard a single tune, and the money was written off about 2,000. a little bit later returned, do not want extra spending, look into your personal account more often. we immediately turn off all unnecessary subscriptions margarita lankina konstantin suchkov evgeny smirnov channel one. the most exciting brightest self-intriguing show, uh, ice age final on saturday at pervy why do you need so many cards, if any, one halva with an installment plan of 10 months? sausage with cashback up to 6% to withdraw cash without commission and halva for daily purchases everything i need from

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for only 1399 rubles. sber megamarket my name is sergey and i'm not an actor. i am an online delivery product assembler and found this job on hh.ru. on hh.ru there is work for every force. be healthy delicious, we cook for you according to your favorite recipes from fresh products. kfc is all for today, and for the tour, transfer money to marijuana for 300 rubles. still you dial the phone number for transfer manually

tinkov was the first in russia to launch a number scanner. open the tinkoff app and go to payments. click on the scanner icon. point the camera at the phone number, the scanner even recognizes the number written by hand. install the tinkoff app and transfer money easily and without commission. tinkoff he is one of a kind. this is the one that is usually not talked about hemorrhoids, and this is detralex, which helps fight pain, bleeding and discomfort with hemorrhoids at any stage and act on the cause symptoms. detralex course of treatment of the island, hemorrhoids, 7 days detralex helps to reduce the number of exacerbations of a convenient treatment.

january 12, 20 lunar day pass the baton, 21 29 day of the sun is a very good cheerful energetic active, when work is arguing the mood is on the rise, all sorts of difficulties and problems do not scare, but only encourage him friendly sympathetic a great day to establish mutual understanding with someone to solve controversial issues. and the bosses have every chance to add enthusiasm to subordinates. the reverse side of the same coin is a day, a little, frivolous, such one of them tends to scatter, we do not very soberly assess our strengths. and in dating. we are not always picky, and swindlers

use this aries, remember this. today, you can easily become a victim of a clever scammer, especially if he looks solid and knows how to speak beautifully, otherwise the day is successful and very powerful when you can move mountains only about safety. don't forget taurus watch what you say, especially when you're talking about others. and it’s not at all worth discussing someone behind their backs after dinner. perhaps some familiarity. you remember that the stars spoke about this, in the late afternoon small money may come. the gemini has a rather calm day and quite auspicious among other things. you can try to get something from the authorities and solve some financial problems and the opposite regiment clearly favors you with a romantic interest in your person, crayfish can detect. it may not be, by the way, not in time, but here it is on your own. decide, but in general the day is one of those when everything must be kept under control and forget about the word axis to the lions this day to prepare some

news. it may not force you to reconsider your plans, but in general, no experiences are excluded. also, most likely, pleasant. in general, a good day and the girls have a nice day, when everything turns out faster, easier than it seemed and develops in your favor. so boldly forward, everything will work out. maple only take a closer look and do not forget to look into the mirrors of libra today , energies simply sparkle. if you send it to creative direction, the result will be the envy of everyone, by the way, about envious people. let them envy you, they won’t hurt you in any way, and let’s have a creative day with the immortal at the scorpions. many scorpions will feel a surge of inspiration. brilliant ideas will come to mind. yes, just scorpions. today they are very smart in the evening, get ready to help someone, perhaps also with money, sagittarius is in the spotlight today, charming, convincing, they don’t climb into adam’s pocket for a word, in addition to everything else, they are charming and money

sagittarius love late in the evening. wait for the guests or invitation to visit capricorns this day will help to resolve some contentious issues , settle something, delete on hand, sign some important papers, the second half of the day is a great time for shopping, and the evening is for a date. something romantic can happen to aquarius, the stars do not expect anything particularly serious, but they can be wrong and be very picky when buying medicines and products carefully. check expiration dates for fish. it may be necessary to look for answers to some questions to get to the bottom of something to understand. rest assured they will do a great job. and the evening is clearly going to pull you out for a walk. the main thing is to warm up well and carefully look under your feet. good luck to you. we , regardless of the sign of the zodiac, we know that everyone loves canned corn very much, add it as a

side dish and just chew it in a salad. in general, canned corn, corn is a very cool thing, an indispensable product in social life and labor practice of a person. seems to buy canned corn is no tricky business. probably yes. of course, some are guided by brand advertising after all. others for the cost and price they have such an average alexandra take the average price yes, the average price, but few people look at the date of manufacture. and this, perhaps, is the most important thing when choosing , ludmila eliseeva, professor of the department of commodity science at plekhanov university, explains that you should try to buy the one that comes with us during the ripening of corn. that is, this is july-august, then it will be soft and juicy just right. what do you need for a salad? here is an anti-example. this is

a race. it was made on february 13, 21. it's definitely made from frozen produce. this is the first second that we have in banks, which has just such a mechanical pressure. and, of course, its composition also needs to be checked before buying, water, corn, sugar, and nothing else, by the way, sugar is needed not only for preserving technology . salt and sugar are added to the solution in it, and then leaching is minimized. here are these useful substances, finally, the last important point when the choice of focus on two jars are made by two different technologies. uh, this sample uh, 60% corn 40% filling this sample is 80% corn and only 20% filling, that is, the

more expensive product has more grains due to the double battery packaging technology, if a vacuum is used, then the manufacturer, as a rule, this information informs, because he believes that this is an advantage, either we look at the cans of the total mass of the product and directly the corn is still nutritional, the more calories, the less filling is usually the spread from 50 to 100 kilocalories. in general, this is a dietary product, you won’t get better from it, plus it’s preserved after canning. useful antioxidants are taken minerals fiber and vitamins of group b yuri nesterov konstantin pods channel one stepped on this slippery slope of talking about food, let's talk about the fact that new year's salads have long ended. yes, we hope to build something new, for example, olga teplova recommends us to make an anthill and fried potatoes. if you like fried potatoes, you will definitely like this salad.

i cut the anthill, the tubers into strips. you can use a korean carrot grater, wash the potatoes under cold water to remove excess starch, blot the potatoes with paper towels, fry them in plenty of vegetable oil. look, what a delicious crispy straw turned out, to remove excess fat , i spread the potatoes on paper towels. i collect the salad, cut the boiled chicken fillet, spread a part of the meat on a flat plate , cover it with a mesh of mayonnaise, salt, the next layer with straws of fresh cucumbers, on top, thin slices of tomato, grease them with sauce, add pressed garlic for a piquant taste, sprinkle with grated cheese. i repeat the layers until the ingredients run out , form a hill, cover it, decorate the potato straws on all sides with

chopped dill. the original salad is ready. it really does look like an ant. i let the dish brew for 15 minutes at room temperature and serve. bon appetit major, final episode. watch after the program time millions of people choose phytolax laxative chewable tablets for fruit base. try the new phytolax with marmalade berries just one at night for comfortable relief in the morning does not cause cramps and bloating phytolax from evalar maestro burger for 169 rubles. kfc and here comes our conversation again. the magnet will be lucky in the new year with us new year more than once a year, so a gift is waiting for you every month. become our

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having yota 350 minutes 35 gb popular. social networks video services for 399 rubles. connect to it now in all megafon salons. try it clean express two components reinforce each other against heat and pain and butlin express no need for names with staff. yes, i understand. you are the doctor's leader. i just didn’t know that you can just kirsa here. hello children. they say you have there sleep mind your own business,

and you will continue to stir up. big premiere with monday at the first development why flowers are embroidered in our region ears of grapes, but what to embroider if we have such a flowering region kuban craftswoman

galina georgievna is 8 decades old, and she still continues to do what she loves? in the kuban, the same towel, can tell a whole story, for example, rhombuses are a symbol of a sown field, butterflies. here is a symbol of the speedy replenishment in the butterfly family. we designate children's souls, that is, we wish this family that the stork would bring three children. and this is udmurtia. there are also many simple square figures. circle . only their meaning is slightly different. these triangles were considered a sign of fertility, they were usually depicted on women's outfits. at the same time, according to tradition, a real silver thread was used in the creation of the ornament. it was considered a silver thread, not everyone could buy or acquire it dear, therefore, on some embroideries on clothes, this place remains empty. another feature of udmurt

embroidery, a combination of different techniques, a cross, goats, a stitch, a pigtail, the main seam, it turns out beautifully, but it takes time a lot of. these patterns took more than two for more than 30 years stepanov has been studying chuvash patterns for more than 30 years, he has already knocked down the count and how many shirts she has decorated with ornaments. the same squares are triangles, but the interpretation is again their geometric patterns symbolized in life the squares were meant as land, as a house, a certain area, someone appreciates such things for the uniqueness of the second one cannot be found for others, it is important that this is a handmade product, someone still believes in the power of amulet patterns, but all together these people. preserve traditions that are hundreds of years old mikhail volkov irina kuznetsova channel one more and more documents are going digital. and this is a welcome certificate. birth

certificate why is it necessary for a future mother to be able to choose a maternity hospital last year, a birth certificate, such a large pink piece of paper, was issued at about the same time to a pregnant woman, and she wore it in her exchange cards. it was not very convenient, because the certificate could be lost, and deteriorated since december last year, it became electronic. now he won't be handed over as before, they automatically form at the first visit to the antenatal clinic from the documents you need a passport policy and snils and i came to the fss here is a certificate. as if it is printed out in my exchange card, it consists of three coupons, also electronic, according to the first, the social insurance fund will pay for the antenatal consultation for the services of a pregnancy institution

for medical organizations. and this extra money is part of the purchase of medical equipment. in particular. these ctg devices were purchased by us after all, the means of birth certificates and part goes to pay salaries to medical workers. after the birth of the baby according to the second standard, part of the money will be received by the third maternity hospital for the polyclinic, they will pay for the baby's medical services, but only up to a year, the total amount of the certificate is 12,000. but you can cash out this is still a payment for the services of a medical organization, which is carried out directly from the social insurance fund of a medical organization to its personal accounts, and therefore it cannot be cashed out. what else is needed in order to receive some benefits in last year, a new allowance was introduced, which is paid by the pension fund of the russian federation for women who are registered earlier in the early stages of pregnancy, but it depends. naturally, from their property there position and data. they just receive from

our birth certificate in electronic form, if there is no payment or they clean it margarita larkina sergey foil, kubina channel one. hello , we are starting with the cadres of the ministry of defense on the front line , an acacia artillery installation is operating, supporting the offensive of the infantry divisions. it strikes at enemy fortifications, places of accumulation of manpower and on lunar military equipment, fire is corrected by operators of unmanned aircraft and officers of the artillery reconnaissance unit, special attention is paid to the calculations of camouflage vehicles are hidden in the forest so that enemy drones do not notice to bring into battle order in just a couple of minutes accurate fire and the howitzer changes position so as not to become a target itself. we work every day, we work out a full ammunition rack of 42

shells. well, for a day we leave and for shoot for days. well, the car is quite reliable even there. here are the batteries. she can keep firing. and one more thing, and those who courageously fight against the ukrainian neo-nazis sergeant. igor alekseev, as part of the unit , defended the stronghold when militants stormed it. igor opened fire on the radicals, in response, they began to fire at the positions of our fighters, a shell-shock sergeant, but he did not leave the battle. significant losses were incurred, the enemy ensign dmitry bocharnikov retreated, ensured uninterrupted communications in the battalion tactical group of russian troops, during the attack of the nationalists, damaged the equipment of the massed shelling, risking their lives. dmitry restored the communication channel with the command. what made it possible to inflict a crushing defeat on the enemy? in ukraine, the persecution of orthodox priests continues in the village of ovadnoye, volyn region, the holy ascension church caught fire, as the locals say, they set it on fire, and

all because the rector did not want to become subordinate to raskolnikov, this is far from the first case when ministers the canonical ukrainian orthodox church is forcibly forced to submit to the kiev patriarchate. everything comes from blackmail. yes , let me remind you of the raider captures, earlier ukrainian media reported that vladimir zelensky suspended citizenship, 13 priests were charged with them, including in the state. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i. since then, its main task has been unchanged state supervision over the work of government bodies, the fight against crime and corruption. protection of the rights of citizens represents the first prosecutor. peter called him the sovereign's eye, a popular expression. now, after 300 years, employees of the department were considered according to the results for the past year, 3 million were detected. violations of the law are being investigated 16,000 criminal cases 355,000 lawsuits in the court of prosecutors congratulated the president, he emphasized the urgent tasks of

monitoring the execution of the state defense order supporting the rights of military personnel new russian territories. since its inception, the patriotic the prosecutor's office has always served as a reliable pillar of our state, personified the power of law and justice today prosecutors adequately fulfill their lofty mission to strengthen law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors. for the work so necessary for our society, for professionalism and a principled approach to business, the key areas of your work are countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities. and of course it's important to assist in complex integrated work to integrate the

new regions of russia into a single legal space of the country, they will do everything to protect the constitutional rights of security of the people living here. separately , i draw attention to the need to strengthen supervision over the timely execution of the state defense order, it is important to pay special attention to respect for the rights of mobilized military personnel and volunteers , our citizens should feel that they are under the protection of the law, and its strict enforcement is ensured by the state. new trouble with the american democrats and president joe biden, another portion of secret documents was found, which the politicians, when she was vice president, came from her work and probably forgot about them and did not hand them over in the archive, these files were found at a new address not in biden's private office, as in the previous batch of ten intelligence reports on ukraine and the wound and the uk from the republicans. now the majority in the house of representatives is in congress, and they have not forgotten their promise not to leave the democrats

alone. moreover, presidential election 24 years new chairman of the oversight committee republican james conor sent a parliamentary inquiry to the treasury and again accusations of a threat to national security sounded about the business operations of the biden family, including his son hunter royal mail uk announced a failure in sending parcels and letters and due to a hacker attack, foreign shipments were stopped about domestic delays the national cyber ​​​​security center is already restoring mail, and a little earlier , management faced a similar problem due to malfunctions in the crew notification system and in the united states , domestic flights were stopped for several hours by us civil aviation, and the airliners that were in the air at the time of the incident lost contact with controllers, the federal air transport agency came to the rescue. our specialists took control of the planes flying from the middle east from southeast asia to the usa and canada and successfully escorted them to their destination. as it turned out, the cause of the failure of the aircraft systems was a

damaged file in the database. and that 's all i have. and now the word is svetlana zeynalova and timur solovyov is talking about us about us, good morning comrade. wake up gum fair igum skating rink welcomes you as well as the first broadcast. oh, the live broadcast on channel one is over. by the way, it was the holidays. many people think that this is what you do with dismantling old things. let him throw it away. i killed in one day. just for now. i've taken apart two children's wardrobes. i'm so tired that i need a vacation to eat products, unexpected ones that have an expiration date . hydrogen peroxide bikes and only svetlana, our expiration date does not end perfectly. how many things in the house that have already served, we will find out with chemists from bauman university nikolai kuznetsov immediately to the kitchen sponges for dishes, greenhouses and

microbial sticks that we bring from the street of the earth. there can be mold fungi up to and nematode worms from the air or from vegetables that i wash in the sink. we don't open the closet. here it is different plastic. we think that they are eternal, these containers are not yet cracked, we use them. we can visually observe the polymers. they destroyed expiration date is not limited cloudiness gone oxidation strong container can release molds. for example, food products for the microwave are also cloudy anastasia, what is more interesting is that in the bathroom there are expired cosmetics and stocks of household chemicals , like this dishwashing detergent, for comparison, completely new, both under a microscope. it has a uniform structure,

good fresh shelf life. here we are already doing it, it's a different story. here, as if some corals and our components were separated. well, it's beautiful, of course. but everyday life is no longer applicable on the hair mask. the pigment went beyond the boundaries, and the substance in which the pigment was dissolved remained without pigment. that is, everything will come off the hair, we get an inferior remedy, but we get several different components, which, in general, in the total mass, seem to be also remedies, but they no longer have the qualities that we need a cream. for hands, too. i was not pleased, but i saw yellow inclusions, just the same, these are oxidized particles of the cream. the average storage time is 2 years. so much lipstick mascara already 3 months after opening, it dries up and the bacteria that cause conjunctivitis begins to multiply in it, and hydrogen peroxide 2 months and ordinary water activated carbon no longer hiss in it, as here bicycle

helmets are made from materials that after about 2 years begin to lose strength through such same time. he says technician ivan sinichek can become dangerous with extension cords and adapters. why leads know? even the same cord from an iron should be checked at least once a year. take the wire to the touch along the entire length we check the wires for tear-off places, pinching things lightly with your fingers in your house or monster likhachevs natalya aldaeva channel one in the woods at the edge, preferably in a hut.

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if you wanted to yawn, do not yawn, by the way, it is contagious just like fun, if we now timur begin to rejoice at having fun, and this will make it easier for you. they are mirror neurons. however, we will not swear at them. yes, i think we smile back, if you smile with a check. mirror neurons are what unites us all. an example when we see that someone is yawning. we also yawn, but there is a nuance. it should be real, not simulated, as in our video everyone started yawning only together with the dog. she doesn't fake on the dog. i yawned doggy really people are not pretty. hmm works too. it's our brain after all. he reads, yes, where is the truth, where is such a tune,

mirror neurons cannot be deceived, they are responsible for our empathy, empathy, whether we like it or not, for example, opera singers. those who speak before them listen to me so that their ligaments do not strain, because even if they do not make any sounds, they do not sing along, they do not try to imitate there. even singing. they still have muscles in the body begin to actively work. we all experienced it. for example , looking at the dancers themselves at least stomped. but you can consciously use mirror neurons in yourself for the benefit of science, psychologists have long deduced the ideal scheme to surround ourselves with what we want to mirror. everything that surrounds us, in principle, even surround ourselves with people who make music, they sing, dance, read, draw, do something that we like. we may not repeat this mechanically, but our brain will record and reproduce it, and the same

activity, it will be present. do you want to play sports. surround yourself with athletes. learn the language, study the culture of the country, communicate with native speakers. dive into the atmosphere and mirror neurons will speed up the processes. psychophysiologists, even in the fight against stress , use this to connect sensors to a person; he sees a graph of his reactions on the screen. red peaks - this is stress on the sound of a picture or event; his task is to learn to abstract and prevent red peaks from appearing, like a game to observe, remember this state to be as relaxed as possible, so a person learns deep self-regulation and then will be able to maintain such a state without feedback. the skill helps in any situation to gather and behave calmly, but there is a dark side of mirror neurons - negative content. they also copy, so it is harmful to watch horror films in large quantities or some dramas that we identify ourselves with these people, repeat it

and experience it. the same stress, because the human brain doesn't care. is this the reality of stress or do you live it yourself represented. in general, we decide all the settings in our hands to start the morning with a grin in the mirror or with a smile to our loved one. we are mirror neurons just waiting for our command. sergei is hosted by anastasia novokhatni denis zharov mikhail for four centuries and dmitry gordienko channel one. from skala, i smile timur, i remember you immediately, i smile. you know , at the beginning of the year you want something new, some changes. yes, the old bored is not necessary, it is necessary to throw it away, by the way, many even wanted to change jobs. how to do it, huh? latest for 10 years, alla worked in the housing and communal services sector, she wanted to leave, she spoke with the management more than once, she was offered a new job functionality. i have been ranging from a master engineer to a community outreach specialist. that is, well, quite

a lot of work here and this is the first thing, what they advise you to do before you quit, talk to the manager, second, put out a resume and tell everyone you know holiday. well, in this area. i like everything this is the subject of this here and i e turned out. so they smoothed me a place in the tent rental company. even if the acquaintances did not offer you anything, and unattractive companies are invited for an interview . go, talk for yourself, of course, either you overestimate yourself and there is no work for you, and everyone offers money there 100 rubles. and actually pays 50 and simply. you have great conditions, she is valued by the employer and continue to work there. or maybe it will turn out, and vice versa , the job search itself, as a rule, it lasts from a month to six months. more precisely here while others applicants were not activated by

demand in the first place. now, like five years ago, couriers are in second place in the salesman, and the driver is in third place. where are the it specialists? well, you need to understand that if there are hundreds of thousands of drivers needed there, then these specialists are needed there in thousands of tens of thousands more, but here it’s just demand and supply is completely different. whatever the demand for your profession, for any shift , you need to prepare and first ask yourself a question. why do i want to quit, the main thing is to run not from something, but to something. that is, if you want to get away from problems, changing jobs will not help here. if you want to grow somewhere, then you need to understand what are the steps. i need to make a plan, maybe you need new skills. they can be mastered while being at an old job . elizaveta is not cheap konstantin pods natalya koldaeva. first channel. a very common complaint on the field is

low back pain, especially after hard work. i know that i sometimes bend, and then when you unbend you feel that you no longer unbend the whole family. you went sledding or on cheesecakes, too, the lower back hurts. here is sergei arsenin right now, and, by the way, for a second, a candidate of medical sciences. sergey arsenyan will tell us everything now. the lower back is already hurting. this is a signal of one wrong move. and you're on bed rest , i'll show you how to avoid it. let's start in the morning is not worth it. that's so jerk ah. get out of bed, let the muscles warm up after the tackle, and turn to the side, lean on the forearm, rise and lower the legs in bed, put one hand on its surface and the other on the thigh.

correctly make the bed like this lean forward to pull up the bedspread, you can’t move on all fours in this position, the natural curve of the back is preserved. the lower back can grab even when you put on shoes, how to prevent this. it’s not worth it to fold in half like this, we sit on a chair with the help of a long horn, put on shoes to lace up our shoes, we first drop down on one knee in turn. then to another. and finally, the easiest way to overstrain when lifting weights. i always tell my patients before i lift a heavy bag well. think about whether you can do without it . if not, we kneel to the bottom,

our back is straight, we take the object with both hands. we put on a bent knee, rise, we work only with the muscles of the legs in the back, while not straining and not rounding. well, you can get to work. do not forget to insulate your lower back and protect it from the draft blood of thousands through millions of them. big premiere from monday on pervoi with age, changes in vision can change the usual things taufon is designed to nourish the restoration and youthfulness of the eyes it is recommended to apply daily for 3 months three courses a year triple action for a clear look virus can cause throat infections throat infections powerful response meramed evalar up to 60% more profitable than its analogue, only in

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, it all started with you again. but i'm bored bored. today i will have the main news of the security council colonels valery simonenko is alive, they accused major of his murder, it turns out that valery arranged everything himself, for what purpose? i can't do everything for you yet. told, while symonenko had an accomplice who nobody come on, and sokolovsky who will help he is arrested okay valera on him three murders. maybe someone else lives and if i will tell, then i will bring down the intrigue. i do n't think there was any doubt. no, there was no doubt, because you are a killer every time ginger was at the scene of a crime, did not lose consciousness to remember, nothing was possible shooting one of these scenes, took place in the winter in moscow city. i had such a suit there, not very pancakey, in short, the chicken was 2 days old, it was very cold to shoot, it was minus 208. but there it was still frozen to lie, uh, on concrete

there, and, of course, no, certain impressions remained. yes, because through 3 days i have pneumonia, in short. and all the attacks were made on major's wife lyuba, here, as if major is innocent, lyuba survived sokolovsky's daughter sonya now with ivan he raised her for 9 years. sokolovsky, as a father, intends to take her away, and not only he, that is, now you are threatening me like this. tonight , we'll find out in the evening, the final series. i wanted in a good way, apparently, it does not work out. the ending will be very unexpected. it seems to me that there is a story here, because about who is the killer, well, how would she work here for all 100, eh, because you really want to. well, what is it? well, please, come on, all the facts already turn out to be here, but i won’t tell you who to watch it to the end. scales

channel at the beginning of the hunt for a special operation, our crews of towed howitzers-geocent b struck at the positions of neo-nazis. these guns fire 152 mm rounds. wherever the enemy moves, the scouts learn about it with the help of drones, the coordinates are commanded in real time, as soon as the decision to eliminate taken everything happens rapidly aiming shells. hyacinths fall on the enemy. between bursts. not more than a minute, the work is

actively shooting. in the order of 100 shots per day, the 2.36 gun works with moscow high-explosive shells of 152 caliber. we are suppressing the enemy’s manpower, we are destroying military equipment, even damn it. one of the most generous countries turned out to be estonia, which, according to local information, spends more than 1% of gdp to support the zelensky regimes, with an account for each inhabitant of this baltic state. it turns out that an ordinary estonian gave 255 euros, while at the same time each american donated 184 euros , latvians, 178, pole 80 such figures are given by the ukrainian leadership. the swiss official was accused of russian statements against ukrainian refugees in an interview with blick

. to anton alfalfa. guidograd. in total, over the past year, switzerland has received 90,000 refugees, most of them ukrainians, but according to the official, not all of them should count on social assistance. it is not poor people who drive expensive cars that have reached switzerland. not every swiss. can afford such in another interview. the count went over about ukraine, which, having arrived in the country, spends the allowances allocated by local authorities for cosmetic procedures. including botox injections, the representative of the social department is disappointed, and the fact that ukrainians in switzerland is in no hurry to get a job. according to him. this is reflected. on moods. in public, a representative of the party of the green cantons of alfalfa, condemned the official and demanded an investigation. today , prosecutors celebrate their professional holiday. the institute of prosecutors was founded by emperor peter i. since then, its main task has been invariable state supervision over the work of government bodies; the fight against crime and corruption; the protection of

citizens ' rights; the expression is in use and now, after 300 years, the employees of the department reported on the results for the past year, 3 million were revealed. violations of the law are being investigated 16,000 criminal cases 355,000 lawsuits in the court of prosecutors were congratulated by the president. we especially noted the urgent tasks of monitoring the execution of the state defense order, supporting the rights of military personnel, creating a common legal space in the new russian territories. since its inception, the patriotic prosecutor's office has invariably served as a reliable support for our state, personified the power of law and justice today prosecutors adequately fulfill their lofty mission to strengthen law and order. protect the rights and freedoms of citizens. i want to thank the russian prosecutors for the work so necessary for our society for professionalism and

a principled approach to business, the key areas of your work remain countering extremism and corruption , protecting the rights of entrepreneurs and nature security activities, and, of course, it is important to assist the complex integrated work on integration into a single legal space the countries of the new regions of russia will do everything to protect the constitutional rights, the safety of the people living here, our citizens must feel. vat that they are under the protection of the law, and its clear implementation is provided by the state. the royal mail of great britain announced a failure in sending parcels and letters and, due to a hacker attack, foreign shipments were stopped, while domestic ones go delayed the national cyber ​​​​security center is already restoring mail, and a little earlier management faced similar problems due to malfunctions in the crew notification system and in the united states

, domestic flights were stopped for several hours by us civil aviation, and the airliners that were in the air at the time of the incident lost contact with dispatchers, the federal air transport agency came to the rescue. our specialists took control of the plane and those flying from the middle east from southeast asia to the usa and canada and successfully escorted them to their destination. as it turned out, the reasons for the failure of aircraft systems became a damaged file in the database. new troubles for american democrats and president jubaiden found another portion of secret documents that the politician, when he was vice president, took away from work and probably forgot about them and did not archive these files, these files were found in a new address not in biden's private office, like the previous batch of ten reports from intelligence officers in ukraine and the wound and the uk in the republicans. now the majority in the house of representatives in congress, and they have not forgotten their promise not to leave the democrats alone. moreover, the presidential elections are at stake for 24 years, the new chairman of the committee for fan oversight, republican. james conor sent

a parliamentary inquiry to the treasury and again there were allegations of a threat to national security speaking about the business operations of the biden family, including his son hunter on it. i have everything now svetlana zeynalova and timur solovyov good morning, dear friends. hello, i hope that you are firmly standing on two legs at once. it is imperative that you dig in a partner, it’s impossible to approach in a kind way, to correct a person , to talk, of course, on our calendar thursday 12 january is a wonderful day, what does that mean dear ones? well, first of all, the gum fair is the gum skating rink. yes, let's immediately determine where we are so when january 12th. but in a week we will celebrate epiphany and many people will decide. not only hello. as you say, and also dive into the hole. and here the main thing is not to leave this hole, yes, to this a special whole system and breathing and preparing yourself for cold

water safety. be careful, health, we have one. contrast shower on the street exercises and breathing exercises so anastasia ivanova is preparing to take her first step. the warmth has gone right, you can feel the fidelity of the warmth, it warms from the inside on sergey abdin has been diving for 3 years already. he says without the right attitude there is nothing to do here. the main thing is not to think about what to think, and most importantly, slow breathing began to spontaneously weaken the body or whatever. everything depends on us. and how much are we ready for this in ourselves? that is, they gave the order to do, well, ordering yourself is not enough, you should also clearly follow the rules. first and foremost, the gradual start of hardening than the earlier, the less stress the body will experience in

ice water. done with god. everything is enough for the first time you go out. oh good. yes, i will now cry with happiness for the unprepared drunk and just desperate, the sensation from the ice hole can be completely different. initially, this is vasospasm. the first two consequences that are possible. yes, when in contact with ice water, this is the occurrence of heart attacks and strokes. a list of those who definitely do not need to come here, firstly, people with diseases of cardio-vascular system. the second is people who have diseases of the bronchopulmonary system; people who fall ill with ent pathologies are contraindicated for people who have an eye disease. this is stupid and people who have had an epileptic seizure at some time in their lives. before baptism, there is only a week of time for

hardening, but there is a visit to the doctor . so it is better to consult with him first and if the determination does not go away, we still remember the gradualness in the instructions written. you must gradually undress first a jacket, and this is all done precisely in the cold, your body first offers it to such an environment, then there you take off your pants, then there is a t-shirt and everything else. as for the details of behavior at the ice-hole, it is best to talk with experienced walruses. but to talk about the justification of this folk tradition, it is worth looking into the temple, dipping is by no means necessary. it must be remembered that this is the liberation that we receive in the sacrament of baptism, when you are dipped, in the course of future lives, by a baptized person, or even more so, not a baptized person into a prophet. re -absolution does not occur so that there is no spiritual meaning in dipping. into the hole no to collect illuminated water. it is possible in any church , both on january 15 at epiphany, christmas eve, and

on january 19, on the very holiday of icing ruslan yunyaev dmitry rozhkov tatiana channel one , brilliant amazing scientist, founder and first director of the institute of atomic energy soviet atomic project. and it is thanks to him that we now have a nuclear icebreaker, nuclear submarines and nuclear power plants. the case when the head is enough to find out, but even the director of the gymnasium said, your kurchatov will go far, the certificate of a feast for the eyes of the university for 3 years at 32 is already a professor, although without a beard, forty- first place with colleagues in the crimea, he saves the fleet from super weapons the germans of magnetic mines, the technology is no worse than that of the allies, his first stalin prize out of four, when the british were in the world. the boats they came. in extreme

surprise that the boat is already demagnetized, that is, our scientists worked, ahead of the british on chess 2 in the forty-second in kazan, kurchatov is working on strengthening the armor, he is seriously ill, then the famous nickname beard stuck to him, jokingly. so he repeated the song a little distorting the words. we’ll drive the fritz already, there will be time to shave, but you know the time, it never came, there was always something to do at forty. the third, under the supervision of the all-powerful coast, and kurchatov takes up the creation of the nuclear industry in 2 years , the romanian president reports that the united states has weapons of unprecedented power. stalin only smiles in response. our f1 reactor is almost ready. uranium graphite was collected throughout the union. wow, how heavy? i just had to check the entire graphite block, about a dozen, or even more kilograms. is it possible to develop a violation on this type of reactors, that is, it turned out that it is possible. and after that, by the year 48, a

reactor was built. one so-called ozyorsky 40 annushka, foreign experts were sure that the exhausted war of the ussr would not create an atomic bomb before the fiftieth test in semipalatinsk was already held in the forty-ninth. kurchatov dreamed of mirny, the world's first soviet power plant operating on radioactive fuel, gave industrial current. that's when the valve was opened and dad went to the turbine. igor vasilyevich kurchatov congratulated all the participants of the launch, with light steam, and in fact, now it has become a tradition. the grandmother of all nuclear power plants, the obninsk station, has worked 18 years longer than the design period of now nuclear tourism facilities. many believe that if you support outside the city or vasilyevich will be to lead in your studies and you will become very smart your last year kurchatov, as if afraid, not having time to work from morning to night, heart attacks call the new setting three, that is, up to a third, mikrokondrashka. i've already gone through two blows,

walking with a stick to my favorite words. kurchatov was understood on february 7, 1960, together with a friend, julius khariton. they asked for a bench and discussed field tests. kurchatov said i understand, but at some point he suddenly fell silent. he was 57 years old, his personal reactor could not withstand the load, but the atomic icebreakers and submarines, advanced thermonuclear fusion power plants and even genetics, which at that time was not considered a science, but kurchatov defended everything continues to live dmitry kuzmin mikhail karasyov alexander ignatov anatolyevich shchuk and ksenia moklyak. channel one we prepare treats for the festive table for the whole family. and of course, special attention. we give sauce mayonnaise, mahi, will make festive dishes, tastier major, the final series, watch after the program smylson time. you can fall asleep in 20 minutes walson lovers sleep, the husband set the condition only turkey.

it is not greasy mass, allergenic is useful for children. what can be cooked from a turkey? all dad from an ecologically clean region of russia from your dad you can cook any dish that will always be both tasty and healthy. mom, dad recommended to children for all occasions , mom is coming to us fix price for everything is low. price, finally a big bed, finally a big sale in ascona. only until january 15 , discounts up to 70% on beds, sofas , mattresses and pillows for a healthy sleep break for breakfast, and before breakfast, old mountain compositions. oh, my favorite shortbread spices, simmer

the compositions in the oven, cook, cook, cut, in the summer and you're done. point the camera at the phone number, the scanner recognizes even a handwritten number install the tinkoff app and transfer money easily and without commission tinkoff is the only one we have saved for you the taste of the bright sun and the power of fire in every jane seed so that you can enjoy the jin seeds in an instant with a click love and eat living with prostatitis is hard. and

if fibrosis is added to prostatitis, this is more heavier. the smart enzyme longidase helps to reduce inflammation and break down fibrosis foci so that symptoms do not turn in life just against fibrosis with prostatitis recommended course two packs are ready in lenta only. delicious we prepare for you your favorite recipes from fresh ingredients. choose from ribbon products. this is good morning. we continue. our guest is anton shkaplerov, pilot-cosmonaut hero of russia and, by the way, one of the hosts of the new project on channel one, the podcast of paws

space stories anton nikolaevich dobroe morning. we are glad to see you, listen, well, it just so happened that today we are meeting with you, and today is sergey pavlovich koroleva’s birthday, a very significant person not only for you and me, but for the whole world, the person who came up with how to fly into space for you. , especially expensive about him there will be some programs in the podcast. well, indeed, this is the founder of our e-russian world cosmonautics, because thanks to him. uh, soviet cosmonautics, but became, uh, the very first. uh, in general, everyone thinks that sergei pavlovsky district invented a rocket, on which he launched at the beginning of e, a satellite, then gagarin's squirrel and so on, in general he developed ballistic missiles precisely in the interests. e of the armed defense forces. because of the steering wheel, a lot of what comes to us is useful for ordinary people to replace the warhead, then plant their man and launch him already into the earth's orbit. and he did

it, unfortunately, he lived, albeit interesting and very significant. life is very short. he had very big plans for the moon for mars now for others. let's do it , yes, do we plan at all, uh, podcast to tell, uh, those things about famous and not necessarily famous people, people who for some reason before, or it was impossible to write or tell. well, either hmm, no one was interested in this, but this is a very interesting fact and i suggest that all viewers uh see uh. for you it will be very interesting to recommend yes podcast. say this question. you are a pilot hero of russia knives and an actor you took part in the challenge project and a tv presenter. but what of these careers, and closer to you. no, well, of course, my native cosmos remains closer. yes, it was m-m such an experience. eh, and

i did not pass any? uh, selections, yes, that is, it was just my next flight. and it so happened that just coincided, er, with the project challenge. e. well, a podcast. yes, here they turned to me with a request, uh, to conduct programs about space. uh, that is, on the one hand, on the one hand, it is difficult, because there it is no longer some kind of reportage. and it's not just about asking questions. this is a podcast podcast is a live conversation. we are discussing now and we must forget that the camera is filming you, what is watching you, there are millions of people. you just have to be friendly and ask interesting questions. well, at the same time, understand that what you know will, of course, be interesting, so it turns out. wide, because, well, what is the name, because it is easier for you than for us. you know what you are talking about, and we never know what we are talking about. not

really questions will be related to space with a wide spectrum. uh, on the first podcast, of course, there was an astronaut. uh, further we will discuss and uh, well, we will u talk, uh, with representatives of uh everyone professions. well, i don’t know, maybe roskosmos won’t work, that is, those people who prepare and launch, who help cosmonauts during a space flight, who then rehabilitate them and not only cosmonauts and pilot in space, but also, and satellites and so on. alexander lazukin has already visited you. i know, yes, uh, alexander ivanovich uh. he is a very interesting person and i can say that in a conversation with him, hmm, i learned a lot of new things. it seemed to me that i am a 20-year-old corps of astronauts, i have a wealth of experience, it seems that i am everything i know, i even know all his flight he had a very interesting flight. e quite dangerous

were emergency situations. hmm, those that are here for us for cosmonads, in general, in space are considered the most i won’t say such i won’t say. how easy we got into the situation. i did not know, well, in general, yes, and he told. this is what he felt when he got into them and i offer it to everyone. just save yourself, privateers away. yes, be sure to watch the paw podcast. and this is very convenient, then immediately good morning begins right now advertising. we are soon to we will return to you. voice children tenth anniversary season tomorrow at the first sausages slivushki knitting from natural meat and tender cream is distinguished by the fabulous tenderness of a girl, a knitting of tenderness, enough for all mints non- hormonal support during menopause two capsules a day beta-alanine tryptophan to maintain thermoregulation of sleep and mood.

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starting a new life, what awaits us this year on the first new acquaintances and meetings with trusted friends. unfortunately, if only the doctor himself, the star of soviet plastic surgery, preobrazhensky would come to us again. finally claims. this is a spectacular beauty, the character of preobrazhensky made of surgical steel will withstand everything, her compass has gone astray, but what many patients of a plastic surgeon dream of let's plunge together with the detective heroes death of a fashion model producer valery todorovsky beauty another bright premiere of the

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see you and health. holiday at the highest level new year with the president that same meeting, that same address, how was it? and what after