unless for the future i open the country to the ground. gear lord

hello on the air of the news in the studio sergey tugushev and at the beginning of the frame that we received from the ministry of defense on them nationalists use, among other things, unguided 80-millimeter lychee aviation rockets. clear limits are small. heights bending around the terrain, leaving in the means there would be an enemy, and in front of the very goal they perform an element of aerobatics - a slide so that the enemy does not spot you, in the first place, neither visually nor with the help of

any technical means, for this we are as low as possible, we cling to the ground before impact. after that, at certain distances, we jump out for framing, shoot from a certain angle, even after that we sharply turn back and it all takes, well, from the strength of a second. and now about the combat everyday life of the fighters of the medical battalion of the western military district. they help the defenders of donbass, they rescue the wounded, they evacuate military personnel and civilians to the rear, they work in a mobile hospital , they bring the injured there directly from the front line, and equipment, as in the best hospitals, allows even complex operations to be performed. well , of course, the high qualifications of the doctors themselves, the medical staff, many of whom came there at the call of their hearts. three girls just gathered from my city and decided that we needed it here, we really want to help. we try as we are strong women. we must cope with any task battalion staffed and medium medical

staff and medical staff is the main task. reception sorting provision of emergency medical care stabilization of patients and their evacuation to another medical institution. and even with the courage of the bravery of the defenders of donbass, senior sergeant konstantin tukarev, during the offensive of our troops , first destroyed the enemy’s stronghold from an artillery gun, then hit the area of ​​accumulation, equipment and personnel of foreign mercenaries. militants. a safe place, thanks to the audacity of the novel, the destruction of a large number of our weapons was prevented. very controversial from the point of view of canonical orthodoxy, the rites were held in one of the ukrainian churches instead of worship. there they arranged a real sabbath with mummers songs and dances in a booth. at the altar however, nothing reprehensible parishioners. it seems that people did not see everything filmed on the camera of mobile phones. someone

even danced, the clergyman standing aside also did not mind recent years, the canonical orthodox church. in ukraine, churches are being severely persecuted and taken away and handed over to schismatics. and he starts criminal cases against priests. including on suspicion of state. changes earlier, representatives of the ukrainian orthodox church were denied access to two churches of the kiev-pechersk lavra, including the main assumption cathedral in the canonical clergy. this is called raiding, which occurs directly by order of the authorities. authorities of the french city of saint genevieve deboine, on whose territory famous russian figures are buried, did not accept money from moscow to extend the lease of places for cemeteries, we are talking about more than five thousand graves, and the head of the local committee for the care of russian orthodox graves told the lemon newspaper about the problem. the necropolis was founded in 1927 after the first wave of russian migration to france among those buried there writer ivan

bunin artist. konstantin korovin ballet dancer rudolf nuri poetess zinaida gippius and others rent of graves financed by moscow under an agreement in 2005. however, against the backdrop of the events in ukraine, the authorities of the french city decided to simply cut ties and now the committee is trying to find funds from other sources not related to russia, while fearing that they will not be accepted. as a result, the burial can be liquidated. in the east of our country in the power of the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to -52 in the evenki region up to -56, and in yakutia in general minus 63 of such a forecast of meteorologists for the next day. it's below climatic norm by 15°. in some places , the so-called frosty fog is even formed, small ice crystals in the air, visibility will drop sharply. in such a cold, schoolchildren will stay at home, they transferred children to distance learning, and on sakhalin there are -30, but in

central russia, the thaw will already be around zero tomorrow in moscow, but it will intensify. the wind will be cloudy, it will snow and rain, as a consequence of sleet in the mornings and so on until the end of the week, another cold snap weekend. today on channel one, a big television premiere will be broadcast to the family, serial retro thriller, and the first major outbreaks of hiv in the soviet union film patient zero the picture is based on real events everything unfolds in the city of elista in 1988, an unknown illness of children to sort out there directs the capital's epidemiologist goncharov to the word the movie character has a real prototype. while deneg pokrovsky he gave the first interview. oh flash. on television, they will not be able to deny it. they called me, they said that no, it was taken off the air, but the next day i calmly left for moscow. and suddenly i see. myself the most popular program of the time and just this part of my interview, which

deals with infection in the hospital. so the first episode of the film patient zero is on our air today right after the program. time for that for now. be with us. the broadcast of channel one will continue the program. good morning good morning everyone. who meets this day together with the first channel with you roman budnikov anastasia orlova on the calendar january 16 monday. i hope you are in a good mood. if not, we will fix it, congratulations to you first of a new excellent winter week. thank you that you are with us this morning, this is the right decision, we have prepared a lot of interesting things ahead, we will talk. about after the new year's sale, we will celebrate the day of ledora, we will remind you how to deal with the consequences of solar flares and magnetic storms, we will finally find out that the shin or breast is the most useful in chicken . well, as always, let's cook something interesting tasty. in general

, we have an extensive program, but let's start, as always, exercises delicious chicken, first exercises and fitness instructor valentina is already waiting for us good morning, there are four in our family children and, like any mother , i take care of their health before christina and katharina go to school. together we do a warm-up for the back. i don’t want the girls to slouch , join our arm training to the sides, bend the elbows, put the right palm behind the back of the head. and the left for the lower back. this is how we change the position of the hands, we move slowly, we take our hands behind our back, we strain the muscles of the back as far as possible. and now

we increase the pace and connect the ankle joint, work with our hands and at the same time roll from heel to toe. after such the stoop will not want to warm up. i advise everyone who leads a sedentary lifestyle to do it . on the calendar on january 16, the calendar winter crosses its equator, which is good news. she is a very real russian frosty this year. yes, it's very cool. i even feel a little sorry for those who have never seen snow with their own eyes and have not removed it with their own hands, like nastya and i, for example , recently. and this, by the way, if you believe the statistics of half of humanity, so we rejoice in winter and right now we will destroy all sorts of myths that are associated with winter,

for example, that in winter such a depressive couple. and your mood is normal, yes, what is in winter greenhouse vegetables, supposedly there is nothing useful plastic, but let's start with the most common carry and scarf. this will be useful to all of us. i specially tied my nose into a scarf and forward into the frost in the cold so that it was. that's when it's cold, very warm, at least a little nose, this is the most popular winter myth , meanwhile, every warm exhalation forms condensation on the scarf and turns the accessory into a humidifier humid air . cold makes nasal breathing difficult and the person begins to breathe through the mouth, catching cold air with him, not warmed by the nasal passages, as it normally happens. so we are not only freezing outside from the inside, we are cooling down, it seems it's time to buy tea or coffee in order to cheer up and warm up a little. the warming

properties of hot drinks in the cold, the second myth of strong drinks, can also dramatically expand blood vessels and then a person has a false feeling that he has warmed up, heat transfer increases sharply, the person will freeze even more, it gets a little warmer. if it shrinks, this is winter myth number three centralization occurs, blood circulation and a sharp association of the periphery while a feeling of warmth. this is just when there is an effective warm-up and acceleration, except for a large circle of circulation, we accelerate, patting on the arms and legs with self-hugging and rolling back to the toe. archers make large and sweeping movements, and make small movements, but very fast. relieve vascular spasm, establishes effective blood flow, you feel the already cooled muscles. what

he warmed up well, we are moving from frost-resistant myths to edible ones, or rather inedible ones. this is how we think the leaky vegetables, it turns out, we just don’t know how to choose, the further. from the counter. the same tomato-grown, the more tasteless it is necessary to bring them here in this state they are plucked and then in the process they simply do not gain any taste qualities. they just change color, reddened on the branches, of course, they are more fragrant and there are enough vitamins in them. they are afraid of nitrates . this money thrown to the wind. why do we need to buy those, uh, mach elements or microelements that will be harmful to the plant, if a lot of nitrates immediately worsen the shelf life of fruits, so that they grow well only in this greenhouse 8,000 artificial sleeps with include such ones in winter, they would not interfere, otherwise, without light close to depression. this is the fifth myth - depression is strongly said, although the sun is improving the truth in the mood, so we just run to the

street to smile, alena astrakhantseva dmitry likhachev channel one woke up warmed up cheered up. well, what else can you do? and you can take a break to sit quietly with a cup of coffee and watch another current selection of videos from the world wide web yegor uspensky has already watched a lot of them, selected the most entertaining and curious for us. unlike the legendary striker, our hero, the goalkeeper. look how masterful. he catches the ball if there was a cat team. she will soon appear maradona would be the main star. does our next hero play sports? a dog named nagrimy? we don’t know, but we know for sure from the owner of the dog that almost every day he brings home new friends to visit. it's not just dogs.

whom else does he bring there, and a green deer and even a bear have already visited. why didn't you bring the fox? interestingly , does the user guess where he meets them? and who will be next on the hippo leave. yes everyone has their own recipe for a good morning. well, for example, australian mike nicholson begins the new day with the fact that wishes his wards a wonderful day and hugs everyone, well, something to comment on. just look, charge with positive and envy it's great. and finally, fresh video guides in chinese walking , more than 100 professional sculptors and workers built an 18-meter snowman. it took 2,000 cubic meters of snow to create a masterpiece and 10 days of work, the giant snowman has already become a visit and a card. cities and city earned almost half a million likes, well, to help them, a pretty hat suits him. yes, when melts everyone will bathe. on the calendar

, january 16 is the day of the ice maker of those who make ice on the rinks of ice arenas, congratulations to all ice bays and professionals and amateurs and sympathizers. well, in general, everyone who fills the rinks in the yards to the delight of the child, remembered how in childhood. we skated in the yard, we made this rink ourselves. well, in general, this, by the way, is a very difficult matter. there are a lot of all sorts of subtleties working in it, in addition to being creative. and in general, without these people , the skating rinks themselves will go nowhere. do you know it will not cover with ice vitaly chernyshov learned about his professional holiday from our film crew. you think that village goods were somehow not interested, even for more than half a century vitaly vasilyevich has been pouring ice. beginning, of course, here we are trampling snow, that the foundation was thoroughly then cold water? who is like who in barrels, except for snow, water and frost, what else is important is a single impulse? the whole village children

help a lot. they're waiting can't wait for us to start flooding now. here you can already when you can. it's like a newlywed's wedding poured. that's how the barrels on the sled a couple of plastic pipes and a woolen blanket, and the beauty of the resources. he is the ice harvester is ready. let's let's. but without the resources , the goods were taken away, this car would not have been invented by frang zamboni, his birthday became a holiday. now the snow has fallen and we are pouring water. we have already covered the ice rink. in moscow, the water for filling the arena, not just purified and salted with special salt, expels the air so that the ice becomes dense. the water is at least sixty degrees .

ice cracks. your main task is to align the exit there is a knife at the bottom, and now it cuts and throws. here there is a bunker, by the way, for each sport they make their own kind of coating. short track -6 should already have a plate , uh, and for skaters about 10 minutes. yes , hard ice is also needed for hockey. on an open skating rink even at -15 ° and equipment is also needed, you need to constantly adjust the temperature of the ice. a mobile ice rink, and icemats are made on the basis of icemats - these are rubber tubes that spread out. they don't seem to come in blocks. connects to technology like a refrigerator. e, domestic work days in the cold themselves

16.000 m². it will not cover with ideal ice and no one better than you yourself will check the ice rink is ready. reception to treat nicknames nikolay crystals of landmons, maxim kochenko and olga solodovnikova. channel one well, in continuation of the ice theme. today, as i pushed off from one side of the street, i drove straight to ostankino, i think with a miracle, i remained alive slippery on the street, very unstable weather during the day. oh now at night in the cold. and hello, i don't like this kind of ice. according to statistics, i don’t deal with this ice, 40% of all accidents for motorists and pedestrian injuries happen. be careful. yes, of course, well, why are you so that right now we are learning to walk on ice correctly, and well, what to do correctly fall correctly fall so that with minimal consequences for health and psyche. there are unpleasant statistics in winter in a city with a

population of half a million to one and a half million people, an average of 7,500 people suffer from ice. the most common injuries a fracture of the radius and concussion, how not to be among the victims, to start walking correctly, the teacher of the children's sports school, andrey salolychev, explains, slightly bending his legs and relaxing the body. nose, but on the whole foot. the smaller the step, the more stability the hand must pull out of the pockets when falling. they will help to group up, try not to fall on the elbow, stretch out the arm and then there will be no blow to the head, there will be no blow, it will burst hand. we pull it out like this, so that if someone's head is able to shock absorber, well, you can't try to lean on your hand when you fall, this is 100% fractures. but by pulling it out, we turn the limb into a pillow. it is desirable to do the same. if the fall is on my back, i need to fall back there, when

falling back, also try to roll over, fuck it. unfortunately, this is guaranteed to work only when a person is potentially ready to fall, that is, he sees ice in front of him and initially walks. caution in cases of sudden slipping is unlikely to help, therefore, it is important that the shoes themselves slip. there are many ways on the internet that supposedly turn any boots or boots into anti-slip, we checked the most popular ones. for example, a medical patch with a fabric base on the sole, in my opinion, it got even worse, because the patch slips, apparently, the following advice clogged with snow on the adhesive double-sided adhesive tape and sprinkle it with salt, did not work even before going out on the ice. she doesn't hold on. here is a sticker, the third method also turned out to be crazy, supposedly if you rub the sole with potatoes, and then walk over sand and land to on ice. it won't slip surprisingly it worked, it doesn't slip at all now. well, you have to try there . the class did not know, and yet it is better to

simply choose the right shoes, according to the season with silver soles and of course, without heels alexander canal. during the new year holidays , the popularity on the page of this spanish blogger, according to him, faded a little. and what can i say e to inflate the coals knows how to make just such a door stove in the shape of a guitar. yes, and good fire, did not ask subscribers to throw firewood in the comments to this video. that's how people do pr, you know? not like this one, that's all. according to some reports , almost one and a half billion people have allergies to pets, this is not a sentence, by the way. for example, the doctor denis lapkov, he is oleg, but the dog yuki lives in his apartment, i must say that they have everything. in general, well, the main thing is to follow simple rules. let's see. yuki, here's the cheese, look, put it on and

cover it. once again looking for where here. here's a good guy. what napersky is our favorite game with yuki. well, allergies and so that allergies are not interfered with our friendship, i'm taking action. if the dog shows a lower feeling, we do not push him away, but remember that everything is not a dog contains allergens, therefore, if she licked you, we go to the bathroom, first wash my hands, and then on my face. just as often as possible, we ventilate the rooms and, of course, carry out wet cleaning, especially carefully, we monitor the bed and the dog's feeder. remember that chlorine-containing products also provoke the manifestation of allergies, so we do without them is another problem. the dog got into the habit of sleeping on your allergy beds. this is unacceptable

do. so we press the dog with our stomach to ourselves stronger. quiet, even if the pet breaks out, you need to bring the dog to such a state that he himself slips away from you onto the bed, gradually he will lose the habit of occupying your bed. even during the walk we comb out the doggie yuki jump. you can’t do this at home; all allergens will remain in the apartment; after the skirt procedure, snow always dives. it 's great. he likes to wallow in a snowdrift, and at the same time cleanses the health of you and your pets. our dumplings are all this, it’s not just a dish, it’s a tradition or two, right? and here it is important not only to get some kind of resultant process, how to make them? after all, you can mix it up yourself, how to cook them yourself or you don’t want to already rushed

around already, therefore, maria surova offers a recipe for lazy dumplings that sounds a little mysterious, but believe me, when you look you will understand that it is very simple and tasty. we love very much. after the holidays, only lazy recipes are my culinary challenge dumplings in a frying pan, a lazy version of the dough i cook, like ordinary dumplings, i sift the flour, i make a hole, i drive in an egg, i add 100 ml warm water and a tablespoon of oil, so that later it would be easier to roll out the salt and knead the dough as needed. add flour. it should turn out elastic, but do not put it dry in a bag, while i am preparing the filling, the gluten will swell and the dough will become more elastic, minced meat. i have left to finely chop the half of the onion, add salt and pepper, knead well, roll out the

dough thinly. the thickness should be no more than a millimeter; i distribute minced meat and roll it into a tight roll. if you have a double boiler, then you can roll the roll like this, closing the edges and prepare a large dumpling. who is called khan. i will cook in a pan, so i cut it into pieces 4 cm thick, and now i cut the frying, onion and into the pan. carrots on a grater and to onions , pepper strips and vegetables, fry until soft and add tomato paste, salt and mix, spread lazy dumplings on a vegetable pillow and pour boiling water so that the water reaches the middle, cover with a lid and simmer for 20 minutes, when all the water is absorbed by the dumpling dough will be ready. i made six servings, decorate with herbs and serve a lot

easier than making dumplings. bon appetit. on the calendar, on january 16, the new year holidays are over, it's time to disassemble the christmas tree and put away the toys until the next new year, how quickly it all happened, i'm not even going to do it for anything. let it stand until may. well, in general, how to do it, right? well, those who are going to still do it. they, as i will quickly tell you, organizer, space tatyana abramova you knew that there are such specialists as space organizers. for convenient safe storage of garland toys, i use an empty i cut out a box of cardboard three strips equal to the length of the box and four to the width, we combine the transverse cuts made in the workpiece with each other so that a grid is formed. i put it in the box, it turned out 20 compartments.

i wrap toys with napkins or put a thin layer of cotton wool in compartments. so the decoration will not touch each other and will not break, we cover the first tier with a piece of thick cardboard or thin plywood and place it on top. now i fill the egg tray with small decorations and place it on top of the cardboard. next, i tightly arrange plastic cups so that the containers do not tip over , we lower medium-sized toys into them. we figured out the toys, i turn to the electric garlands. i cut out a rectangle from cardboard and make cuts on both sides. i wind the cord around the cardboard to prevent the light bulbs from being damaged, i wrap the cardboard in wrapping paper or napkins. i put another storage option on top of the toys,

i wind the garland on a coat hanger. now the cord will definitely not get tangled. i put the jewelry in the box. well, here's the whole box neatly filled with decorations in such a package, christmas decorations will remain safe and sound until the next new year. the holidays are over. and what to do with christmas trees, there are options. live christmas trees are willingly accepted in zoos and processed at various enterprises. how do you quickly part with christmas trees. yes, in general, after the holidays of the new year tree. you can, in general, give a second life, the main thing is to want, well, we'll try. do you know what camels zemfira and pechenka from irkutsk love needles most of all and it doesn’t matter if it’s a cactus or a christmas tree yolka is even tastier every winter, the employees of their ambush open the assembly of warriors. artur learned about the action from a friend who works here as a

christmas tree. it’s like the process itself is not very pleasant, not very. it's a pity. here. i will find a worthy use, firstly, yoga, will go to feed. the needles contain vitamins with b2 e and quarantine, it is even more than in carrots. and also spruce branches go to bedding or just as a toy, big hoofed deer, for example, even like to play with them. they can pick them up on the road to figure it out. that is as a big toy in the collection of christmas trees is open throughout the country khabarovsk komsomolsk-on-amur. petersburg or the new one here in general dream of breaking last year's record of 13,000 christmas trees. so if you are not ready to keep the green beauty. it is possible as it is, but it is better, of course, to remove the tinsel, the rain is artificial snow, everything that is inedible for animals in novokuznetsk , all collected are sent to the horses. for them, this is also a delicacy, there are two options. you can manually take and pluck the branches of small needles from them and mix with your father, or you can load it all into a crusher, grind it into flour and add it as a top dressing in

nervous spoons, you get real coniferous porridge with butter, but christmas trees are not only food, they do so much, for example, you installed a crusher on the spot in izhevsk, you bring a christmas tree, but they give you chips. nail from the gardens brought a christmas tree, with a clear goal of using the recycled one on the farm, he brought there no problems. hmm , you were not crushed. yes, and they also poured a package. so i bring and or chickens. chicken coop or need to on the road in front of the house i fall asleep. and if you don’t need a thorn, it will be given to the city druzhby, front gardens will be filled in squares. in the collection of christmas trees everywhere there are different dates for holding actions instead of collecting, you need to find out separately the most fortunate in krasnodar. they can just leave the christmas trees at the containers of the regional operators. he will take everything and process the wood chips in the summer; sawdust will be used to decorate parks. some regions are even trying to make fuel out of christmas trees. such an interesting second life can be for the new year's beauty

victoria shcherbakova on grain papers first channel. next on the air is a news release. see you in a few minutes. hello, on the air of the news of the studio, sergey tugushev, at first, about our artillery crews with the 100 b gun on the footage that we received from the ministry of defense. they fire at the positions of ukrainian militants during the counter-battery fight. they support the offensive of motorized rifle and tank units . allows you to inflict maximum damage at a distance of up to 30 km, and the merits of this gun were told by the fighters themselves. firstly, his range is greater than the infantry and they hit,

damn it, they even threw it. soldiers of the medical battalion of the western military district, they help the defenders of donbass, rescue the wounded , evacuate military personnel and civilians to the rear ; well , of course, the high qualifications of the doctors themselves, the medical staff, many of whom went there at the call of their hearts. three girls just gathered from my city and decided that we are here. really want to help. we try as we are strong women. we must cope with any task, our battalion is staffed and the average medical staff and medical staff is the main task. reception sorting provision of emergency medical care stabilization of patients and their evacuation to another medical institution. and

more to the courage and courage of the defenders of donbass, senior sergeant konstantin tokar, during the offensive of our troops , first destroyed the enemy’s stronghold from an artillery gun , then hit the cluster area, equipment and personnel of foreign mercenaries, private roman sarunov, was able to withdraw the car with ammunition from the fire of the militants. a safe place, thanks to the audacity of the novel , the destruction of a large number of our weapons was prevented. listen, nato is indirectly fighting against russia in ukraine , such an opinion was expressed to reporters by croatian president zoran milanovic. he stated that he did not want to make any decisions under pressure from washington or brussels in particular. he opposes the training of ukrainians on the territory of croatia and i am convinced that such programs in several eu countries threaten with dangerous consequences. also, the croatian leader pointed to the futility of anti-russian sanctions, noting that they would not achieve their stated goals, but

would only make everyone worse. in general, there the blessed washington and nato are waging a proxy war against russia with the help of ukraine, what is unclear here? sanctions cannot be a plan. this is nonsense and we will not achieve anything by this, and the milosevics did not break them with sanctions, they resort to them from war to war. and who are we supposed to be america's slaves? very controversial from the point of view. from the point of view of canonical orthodoxy, the rites were held in one of the ukrainian churches instead of worship. there they arranged a real sabbath with decided songs and dances of a booth. at the altar however , the parishioners did not seem to see anything reprehensible; people filmed everything on the camera of mobile phones. someone even danced, the clergyman standing aside also did not object to what was happening in recent years, the canonical orthodox church. in ukraine, undergoing severe persecution, the temple is taken away and handed over schismatics, and starts criminal cases against priests. including on suspicion of state changes, representatives of the ukrainian

orthodox church were previously denied access to two churches of the kiev-pechersk lavra, including the main assumption cathedral for the canonical clergy. this is called raiding, which occurs directly by order of the authorities. in the formation of the french city of sainte -genevieve-des-bois, on whose territory he rests, including well-known russian figures, they did not accept money from moscow to extend the lease of the local cemetery, we are talking about more than five thousand graves, and the problem was reported to the lemon newspaper by the head of the local committee for the care of russian orthodox graves. the necropolis was founded in 1927 after the first wave of russian migration to france among the writers van bunin, artist konstantin korovin, ballet dancer rudolf nureyev, poetess zinaida gippius and others buried there, the rent of the grave was financed by moscow under an agreement of 2005. however, against the background of the events in ukraine , the authorities of the french city decided to simply cut ties and now the committee is trying to find funds from other

sources not related to russia, put together a system that they will not be accepted. as a result, burials can be liquidated. to decorate a snowman, try your hand at the snow shooting range, blow the biggest soap bubbles or take part in the snow battle, all this was possible for the participants of the snow day, who spent a big holiday in nizhny novgorod. for the whole family. huge playgrounds, a lot of all kinds of entertainment, all for free, children and adults are delighted. attention, the march wants to go back a little and to recharge with this childhood, every adult is a child. and the longer we stay with children the happier our life was invented over 10 years ago, to attract new spectators to cross-country skiing , snowboarding and skating competitions. over time, this has become a big city event, a real holiday for everyone. that's all for now, be

with us, the program will continue on channel one. good morning. good morning everybody. who meets the new day with the first channel with you anastasia orlova and roman budnikov on the calendar on january 16, monday somehow half of january, winter, flew by unnoticed. has overcome the equator new year's holidays have otshumeli. for now, both the old and the new year have made us a pen to communicate. in general, with all these holidays, it’s sad, i don’t want to, but on the other hand, every new day. even a small holiday, too, because, firstly, it has never been new before. secondly, it will be the way we ourselves will make it with you, and let it be good today. the first working morning after all the new year holidays in this clinic begins like this immediately somehow empty and sad it would be if it were not ordered in advance, flowers a small bouquet at the

reception, association with march 8th. yes , it’s far from spring, but reminding us of it is another way to cheer up from the head doctor. she started a tradition in the clinic to periodically change sweets for something useful . it is sweet, but its absorption by the body requires twice as many kilocalories as the carrot itself and no guilt for what was eaten. bright sunny color is just what you need on gray days. in general, of course, doctors do not rest much. viktor vladimirov , a reproductologist, was on duty and worked during the holidays, and the mood was festive both then and now, as in that joke, as they say, i don’t strain, the secret is to go to work, having fun. i do what you like. in fact, he has no secret once a week he takes skis to work , finishes early and goes to the park to prolong

the feeling of the holiday. skiing, there is any winter activity. she is associated with holidays with holidays, some kind of any physical activity. it causes the release of endons in the brain - these are hormones of joy, remember, here's a good mood for you. but even doctors after the holidays need time to build up the regime and the brain goes astray at first , there is simply not enough energy to solve complex problems. so planning meetings with the director today will begin with a discussion of who and how spent the weekend for 15 minutes not about work, always bathing more creativity arises in the head, so all our planning meetings after the vacation after the holidays are also filled with ideas. today you can stay for 5 minutes during the break to show photos from the trip. main coffee. only in the morning. we still have to restore the sleep mode. remember not enough sleep, a can lead to increased feelings of hunger, uh, and uh, increased irritability drowsiness throughout the day apathy to increase the feeling of such a

lowered mood. so we postpone all global and ambitious goals for a week. but it’s already possible to think about future holidays, so that it reappears, that very anticipation of something special natalya leonova denis ponomarev yu. liya kubina channel one friends these days we have been covered by a magnetic storm, as scientists say. yes, yes, yes, the reasons for everything are outbreaks in the sun, it is generally now moving towards the peak of its activity. although, as it were, uh, according to our cloud cover, it’s even imperceptible what to expect for weather-dependent people, for example, for me, as far as it is for us. it's dangerous how you prepare for it. let's figure it out right now . i need to take care of these days. roma , i will take care of you not only these days. 24 hours a day without weekends and holidays. in institute of terrestrial magnetism monitor the sun. well, it boils and constantly flashes and ejects particles that reach the earth strong flows can

disable satellites and disturb the magnetic field of the planet and what is the forecast for the week, will there be a period that falls on tuesday wednesday we have, where the magnetic installation is, it will be weak , indignant calmly to the word indignant and possibly separately indignant period. and what are magnetic storms in general on the sun? a strong flash occurs; part of the plasma flies out into side of the earth and in 3-4 days. it crashes into the planet's magnetic field, there is a wobble, the strongest was in 2017. this is how it looked like the sun was covered with a circle so that only its crown was visible. here we see, the release is quite large. and so we go go go everything is calm. everything is quiet and gone. that was a whole big problem for the companions who were losing their orientation for 2 weeks. uh, in one of the mission control centers they controlled strategic satellites manually on joysticks so that he would not leave all these

flashes are dangerous for people's electronics , but the earth's magnetic field protects. but as far as doctors argue so far, but according to the laws of physics, iron in human blood accurately responds to all these magnetic fluctuations for magnetic storms. this means that the earth's magnetic field is constantly changing. this is a huge magnet next to a person. they just spend, of course, your blood rate can change, but not so directly that you immediately became iron man and have a superpower, there and so on, on the contrary, there a person becomes oppressed . a little thicker blood to be another thing, if there were no magnetic storms, we would definitely have noticed it, accustomed to it for millions of years. as astronomers say, the solar activity cycle changes on average every 11 years, then it grows, then it happens that now the peak will be around 2024 on takeoff? and this has its advantages. so next year will be rich in aurora. after all, it is during

magnetic storms, and not the brightest and longest sergey abramov sotnik anastasia novokhatnya dmitry rozhkov channel one says our children are the future is not true. it really does change. big premiere

seriously and here who left a negative comment under my photo or post? and, most likely, yes? no, most likely someone who doesn't like me very much. okay, i was joking so i think many users of social networks, far from always, are right. very often people who leave such comments. they don't even know you. they just want to steal your money. look carefully maksim andreev will explain everything to us now, maybe it was me, but no. i always you i write only good ones. today, comments in social networks are a separate type of self-expression, they are written and read by all users without exception. and here's what i recently found out, it turns out that even scammers began to write comments, you know why, but imagine

you posted a new post and received an offensive comment, what do you feel? of course, resentment, indignation, anger, just the world has stopped, among other things, such strong emotions deprive a person of the opportunity to think. hello. we want to take revenge on the offender, or at least understand who it is, we pass on to him page and see that this is a closed account, but there is a link to a page from another social network , go again and get to the authorization page. we need to maintain a username and password for our account on this network. right here. stop this is clearly a fake site, the social network that you use all the time does not ask the user to log in if he has not logged out of his account, something is not clean here, this site was created by a scammer lured here with a negative comment. and he wants to get your username and password, so that later he can use the account for criminal purposes,

for example, write to your friends to borrow money from them. so we close this site and block the person who writes nasty things there. no need to waste your time on people you don't like. take care of yourself. january is the time of sales, which immediately begin after the new year and christmas, we are not against sales. i’m so so generally very much for me, just roma doesn’t let me go there, you say, it’s harmful for me. it 's so great. roma gets a 50% discount, and sometimes 70-70%, but if of course, this is a real discount, but sometimes there is an advertising move. i sometimes have a very trusting nastya in general, sales and sales, but you don’t have to lose your head, but there are no few working tips on how to properly monitor prices in order to buy the right thing on time with the maximum discount. weekday 11 am usually in shops at this time is empty, but not in january such a beautiful dress, a very favorable

price of 2.599. january is a very profitable month for very good purchases won. january sales are a great opportunity to update the basic wardrobe, because look, i took the classic basic shirt. it cost 4.990, and i buy it for one and a half, first of all, it is in january that sellers reduce prices for the new year's collection, but in january you can buy an item with a good discount, because the store needs to get rid of the winter collection, firstly, secondly , it's a sleepy month. nobody wants to spend money, they start to go to the worker rita, and the store has to make revenue, you have to pay rent, for example, evening dresses with changes from 60% discount. the main thing is not to lose vigilance and know exactly where you will put it on. i have no idea where to wear it. to also, the size is bigger. but i don’t rip off the tags and keep the checks, there is less chance of an emotional purchase. if the list and online offer great deals now

for seasonal clothes, for example, a half- price down jacket. the same story with 50% shoes for winter and demi-season, plus every week the seller makes an additional discount on certain models and a chance to buy shoes with an even greater discount, but it’s not a fact that the sizes will remain. also, january is a good time to buy winter goods for skis, ice skates, baguette jewelry and goods for at home, and i have long needed a long frying pan. here i have already looked after with a discount of 999 rubles. we compare with the price on the official website of 1899 and here. well, the benefit is obvious, you have to take it. experts are skeptical about discounts on household appliances, the seasonal factor does not play a role. however, we checked and compared the cost of this refrigerator in different stores and looked at the price dynamics on marketplaces, a real discount of 20,000. experts

advise to monitor jewelry and cosmetics especially carefully. these goods are least affected by the season check. i'm looking for my favorite perfume on the website of a cosmetics store with a 25% discount, but the product itself is not available in two other stores. the discount is only on the buyer's card, but the price is obtained. as a result, the same as at 25%, but different trifles such as eyebrow pencils for children are really in january with a good discount, but there is a question. do you really need them now mikhail nikolaev's jam chetyrekov evgeny smirnov channel one winter this year is winter snowy and also icy and e icicle, yes reading icicle, and from some roofs of balconies. uh, giant ice blocks hanging down scary to watch walking, the more dangerous, yes, in fact, of course, this is not funny. and of course, all the more so, it’s not worth parking in such places, a snowy ice avalanche can seriously damage your car and repairs,

by the way, will cost a pretty penny. in this case, according to osago, the damage will be compensated. yes, but there are other options. how to get a refund if you are unlucky, right now we will tell you everything. sergey yeletsky did not pay attention as a result, an avalanche of snow and pieces of ice on his car parked near a private store investigation at the entrance was written car not to park close to the building the possibility of snow. i went to the store, i go out and what an unpleasant situation there are dents on the hood. flowing towards you glass of lemon owner. the car was treated with warning signs, that is, he insured himself in the store, and sergey no, without casco under osago in such cases, the damage will not have to be compensated on his own for the hood, about 7,000 the roof costs about 10,000 is to blame for this situation. of course, i and the owner of the building are to blame for

in this case, the store prove, you can even without looking at the nameplate. nekososulki are required to clean up on time standards. in this case, there is no competence of the persons who perform these works to ensure the safety of these works, that is, to fence off the necessary territory that will be safe for all persons who are nearby. and we will definitely call the police if the car is stopped. then the traffic police and those feed into the protocol the scene of the incident and describe the visible damage, the fact of fixing the damage, confirmed precisely by the police documents, you will simply need to receiving compensation if you have further disagreements with the management company, for example, by the way, an insurance company for casco without a protocol. even to understand will not need official paper to all instances. while we are waiting for the inspectors, we are photographing the car from different angles and with

reference to the terrain, plus we are looking for witnesses. the main thing is not to touch the car from the spot. and in general, until the protocol is drawn up, it is the police who request the necessary data in order to establish this responsibility, or it is the owner building, or it could be the contractors who did the work on the building, or it could be the management company that maintains the particular building. by the way, a list of all management companies is on the website of the gis housing and communal services with phone addresses, the management company, as a rule, also participates in the preparation of acts of documents. uh, they also participate in checking the calculations, if there are disagreements with the culprit, then it is necessary to make an assessment of the damage and go to court according to statistics. he is often on the side of the affected car enthusiasts. they know for sure it doesn't happen very often. just recently, the owner of the car won the case for 200,000 rubles. collected from the management company for repairs. she threw on the

grain-humans and sergey palendosh. first channel. bon appetit friends, if you are having breakfast, and for those who have already had breakfast and are thinking about the menu for lunch. but like me, for example, and here is a light, yet satisfying dish for you, culinary ekaterina nilova offers an original recipe for dietary khachapuri, and i knew that he would be against it. generally prepared. this dish. just instead of a boat. it will be natural. just an eggplant. be patient, it will be delicious. today we are preparing dietary khachapuri, and instead of dough boats there will be eggplant, i peel along the reins. so on one side i grease with oil and flow until cooked. i cut along, but not to the end of the edge, leave whole , extract the pulp, cut into small pieces. i mix salt and pepper with chopped tomatoes, cheese and herbs i stuff eggplant with a mixture and

sprinkle with grated cheese i break one egg i bake for 10 minutes at a temperature of 180 ° until the protein seizes, tasty and appetizing breakfast is ready. let's argue eggplant. you have n't prepared yet. bon appetit.

the awakening of the premiere of a multi-part film will soon be on the first what did you do at the airport, in general, you can think that i am a maniac right now about football, the iconic derby in the series, and the italian championship north against the south. napoli vs juventus all the details from our colleague channel one sports journalist dmitry terekhov every football championship has its iconic confrontations with a rich history in the russian moscow derby spartak cska in the spanish el clasico barcelona real in english merseysite derby liverpool everton in german russian derby schalke borussia dortmund in french côte d'azur monk's derby in italy is

traditionally one of the main events of the season derby north and south juventus napopoli the rivalry between the teams from chicken naples has been going on for almost 100 years and invariably gathers angi 153 in a row battle from dope and bian-cunere in the series, and at the stadium named after diego maradona, more than 60,000 spectators saw the score was opened at 14 minutes. after a flank cross from the former midfielder of kazan the ruby, which the locals called chloradones, managed to break through in an acrobatic jump. the ball was beaten off by the goalkeeper, but the boys from the first half, the georgian and nikirian football players, who had just come running in the evening, took the roles. to score a hit, and the combination, as well as the final blow, turned out to be a feast for the eyes , this goal, by the way, which turned out to be victorious in the game , became the seventh for the pupil of dynamo tbilisi this season, before the break, juve unrolled one ball with the efforts of the freshly baked world champion argentine antilady maria nuvo second half undivided caressed only

one club on the field. kvichi, scored an assist , after his submission of a subl in the field, the defender of the kosovo national team amir rahmani scored another 10 minutes, as a thief or improved the statistics with another assist, this time on ken, which strengthened the leader 's scorer race in the assets of the african 12 goals 14 meetings. well, the elves put an end to it, as the north macedonian national team beautifully removed the opponent on the houses and, with the help of a rebound, hit the target five one juventus for the first time in 30 years missed five balls in one meeting and the national championship. fucking gap, from him grew to 10 points. let's add that the general clicker of both the north and the south of italy so far has 70 victories in favor of yuri. vs. 35 on channel one is a big high-profile premiere that you can't miss serial retro thriller patient zero action takes place in 1988 a young doctor kirsantov suspects that several of his patients have hiv well, no one believes him.

will he be able to prove his case and save dozens of children from the lives of, watch the first episode today immediately after the program vremya vot it's true. focus failed joke reduces pain smile heals fear, young doctor kirsana yushev knows it's exactly and is it so important what colleagues say. well, you are not a clown doctor, but soon kirsan will have no time for jokes in one shift. he will fight for the life of the child and will not cope. i did everything right, i do not understand. why did it happen? he just burned out. take care of yourself, otherwise strange symptoms will not last long. kirsan will start to notice one child after another. what is the reason to even think scary magazine read foreign there so describe it. but now it's not

so important, because people dying under a microscope will look at endless commissions, just because something seemed to you there. howl patient not afraid to touch on a sensitive topic 1988 hiv diagnosis sounds like a sentence unknown disease is not diagnosed. dmitry goncharov, he is such a white crow, who is screaming that he woke up, wake up everyone around him considers him a major, that in general he deals with some kind of disease that no virus is the most dangerous enemy, and hiv is the most dangerous virus remind me and how much us sick? cuts without anesthesia, the story is based on real events in 1988,

75 children and four women became infected in the elista hospital. the first major outbreak of hiv in the ussr there are scenes of some kind of lines that are guaranteed not to leave the viewer indifferent, not only does trouble come to sheep, and how do you identify yourself with this, firstly, with different heroes, such as, and if kirsan, i would go to the end and, perhaps, someone looking, uh, this picture, he will somehow calm down somehow exhale and understand that after all much more time has passed, medicine has already generally stepped into some kind of cosmos zero patient premiere on the first today. channel one our program continues.

now we are giving the floor to colleagues from the information service of channel one. let's find out. what events have taken place in the country and in the world by this time the news release is on the air. see you in a few minutes. hello on the news broadcast in the studio sergey tugushev and at the beginning of the frame that we received from the ministry of defense on them combat work of the crew of the ka-52 vks reconnaissance attack helicopter in the course of a special military operation, russian pilots successfully strike at fortified positions of equipment and the manpower of ukrainian nationalists, including unguided eighty-millimeter aircraft missiles, fly at extremely low altitudes, skirting the terrain, moving away from enemy assets, and in front of the very target they perform elements of aerobatics. so that the enemy does not detect you, in the first

place, neither visually nor with the help of any technical means, for this we live as low as possible on the earth before impact. after that, at certain distances, we jump out to crop , shoot from a certain angle, even after that we sharply turn away and go back and it all takes, well, about five seconds at most. and now about the combat everyday life of the fighters of the medical battalion of the western military district. they help the defenders of donbass, rescue the wounded , evacuate military personnel and civilians to the rear. working in a mobile hospital, they bring injured equipment there directly from the front line, as the best hospitals allow even complex operations to be performed. and, of course, high qualification of the doctors themselves, the medical staff, many of whom came there at the call of the heart. three girls just gathered from my city and decided that we needed it here, we really want to help. we try as we are strong women. we have to

cope with any task staffed and secondary medical staff and medical staff is the main task. reception sorting provision of emergency medical care stabilization of patients and their evacuation to another medical institution. and the courage of the bravery of the defenders of donbass senior sergeant konstantin turner during the offensive of our troops from an artillery gun first destroyed the enemy’s stronghold, then hit the area of ​​​​congestion, equipment and personnel of foreign mercenaries . a safe place, thanks to the audacity of the novel, the destruction of a large number of our weapons was prevented. very controversial from the point of view of canonical orthodoxy, the rites were held in one of the ukrainian churches instead of worship. there they had a real sabbath with mummers songs and dances in the booth. at the altar however, nothing reprehensible parishioners. it seems that people did not see

everything filmed on the camera of mobile phones. someone even danced, the clergyman who was standing in the country also did not mind what was happening in recent years. economic orthodox church. in ukraine, temples are subjected to severe persecution and are taken away and handed over to schismatics, and it initiates criminal cases against those who are illuminated. including on suspicion of state changes earlier , representatives of the ukrainian orthodox church access to two churches of the kiev-pechersk lavra, including the main assumption cathedral, was closed to the canonical clergy. it's called raiding. the authorities of the french city of saint-genevieve des bois, on the territory of which, among other things, famous russian figures are buried, did not accept money from moscow to extend the lease; the local cemetery is talking about more than five thousand, and the head of the local committee for caring for the lemon told the newspaper about the problem russian orthodox graves. the necropolis was founded in 1927 after the first wave of russian migration during france among those buried there, writer ivan

bunin, artist konstantin korovin, ballet dancer rudolf nureyev, poetess zinaida gippius and others, the rent of the grave was financed from moscow under an agreement of 2005. however, against the backdrop of the events in ukraine , the authorities of the french city decided to simply break ties and now the committee is trying to find funds from other sources not related to russia and the system is afraid that they will not be accepted. as a result, burials can be liquidated. east of our country in the power of the strongest frosts in the north of krasnoyarsk the edge of the thermometers will show up to -52 in the vinti region up to -56, and in yakutia in general -63 such a forecast of meteorologists for the next day. this is 15° below the climatic norm. in some places , the so-called frosty fog even forms, small ice crystals in the air, visibility will drop sharply, such a dick, schoolchildren will stay at home for distance learning, they transferred children and on sakhalin there are -30. but central

russia the thaw will be near zero tomorrow in moscow, but it will intensify. the wind will be cloudy, it will snow with rain, as a consequence sleet in the mornings and so on until the end of the week, another cold snap at the weekend. today, on channel one, a big television premiere will be aired on the 7th serial retro thriller, and the first major outbreak of hiv in the soviet union is the film patient zero the picture is based on real events everything unfolds in the city of elista in 1988 an unknown disease of children to sort out there directs the capital's epidemiologist goncharov to the word the movie hero has a real prototype academician in one pokrovsky he gave the first interview on television, but the flashes were not removed. well, i towards the day. quiet went to moscow and suddenly i see. myself the most popular program of the time and just here is this part of my interview, which deals with infection in the hospital. so

the first episode of the film patient zero is on our air today right after the program. time for that for now. be with us. the broadcast of channel one will continue the program. good morning thank you colleagues and good morning everyone. who meets this january day together with the first channel with you roman budnikov and anastasia orlova on the calendar january 16 monday winter is just over half way. and this means that we will still have snowfalls and frosts ahead, who among us loves the cold. roma loves, but i like to sit, of course, in the warmth. and, by the way, an interesting scientific fact, scientists assure men and women freeze differently. that's different in different ways, who tolerates cold better, the stronger sex or the weak. let's find out right now, maybe take off your coat and give it to a woman to stay in one shirt, they say it's not cold, you won't see this at our stops. and yet a fact proven

by science. we ladies really get cold faster and stronger, the first reason in women is thinner skin is more tender. yes, you are more tender, you are more sensitive to this, you have much more cold cold receptors. and now we will check with the help of a thermal imager. this device shows all the radiated heat. vladimir and i are dressed the same. each has three layers of clothing, both 20 minutes in the cold. my fingers are already stronger here, a maximum of 25 degrees in the arm, 20 degrees in the arm. oh, how degrees in the difference in the limbs, which we are talking about even warm mittens, those very receptors and other features of the female did not save themselves it is more important for the physiology of our body to maintain the temperature in the reproductive system. therefore, in the cold, all the blood from the limbs goes into the stomach. it's clear. degrees plus plus the second

reason for female coldness, muscle mass is less than that of men, there is nothing to tremble. when we cherish it, we get goosebumps. this is also a defensive reaction. what it is? that is, trembling creates such vibrations, these vibrations help us to warm up, the more muscles the telegram is stronger. here are the pitching and the blood does not freeze, the blood boils. we're checking today. wow what hands how warm. let's freeze. tell us whose hand is the hottest, the hottest. yes, this is recognized as the hottest man about, and the prize it turns out that the temperature of a woman’s body in the cold is on average a couple of degrees lower than that of men, and her fingertips are five degrees lower, and the third reason explaining is a special lady’s food. what did you eat back today? and i ate

a large plate, shuluma with a leg of lamb with two pieces of bread. of course we want to stay slim, but it is fat meat food to warm. and what do you think, ducks. by the way, they are also a young lady, only with fat summer is saved 30% from feathers. so the conclusion of a simple body should be helped with the right warming dishes, drinks , layering in clothes, which makes it possible to better retain heat and special attention to the legs, hands, neck, head, then winter will be a joy . maybe not only outside, but also in the veins, so an integrated approach is important - a comprehensive treatment of hemorrhoids from the outside and inside. why do you need so many cards, if any,

one halva by installments for 10 months. until 6%. everything i need from different cards. burger king delivers gold blue cheese parmesan cheese sauce and 100% marbled beef. order angus four cheeses with cashback in the burger king antibiotic app. get upset enterumin is a new generation enterosorbent, its mineral matrix removes toxins from the body, retaining beneficial substances, smart solutions against poisoning. this is the bank's security service. i interrupted the call in 2021 alone, scammers stole 13

billion rubles from the russians. rubles, yes and here he also has a son. hello hi mom. they signed you up for tests in gemotest, in your city there is a program country gemotest three basic analyzes for 290 rubles. free doctor's consultation triple portions of your favorite strips, two slices of cheese on a big ruddy bun our biggest peak maestro burger from 269 rubles. only at kfc when the headache is cornered. take nurofast, thanks to the directed action. it helps relieve pain. and

children from the age of six are allowed to fight the fever money transfer phone number to transfer manually. open the application tinkov we trust the rinival we choose. recall january 16 on the calendar, by the way, world

day of the beatles. dressing the most famous popular band in the history of rock music john lennon paul mccartney george harrison and the ringostar worked together for 8 years, during which time they officially composed more than 240 songs. each of them became a real hit. well, the musicians, according to critics, stood up as the greatest performers of all time. but what the stars whispered to our astrologers, we will find out right now. january 16, 24 lunar day third sunny thoughtful rational, able to think outside the box rich but interesting ideas, and we are not talking about empty fantasies, but quite real projects. it will help us comprehend something, comprehend something, learn something new perfectly. things will go well with architects designers engineers. and in general, everyone who needs in their work both a flight of fancy and an accurate calculation, but minuses. he is vulnerable, touchy, easily upset because of nonsense. subtle sensitive natures may suddenly decide that they are underestimated and overwritten

pawn. chiefs. keep that in mind and less. find fault with your subordinate yet dear aries, today you are a little risky, be careful with this, but then spoil some good relations, including in order to improve something and improve it with style - this day can share some interesting information, maybe it’s great for you will help in some way. and yes, things in general. they are going well, however, they will require endurance and patience. but the result will please you. you can even be a little proud and boast quite a lucky day. and gemini is the main thing. don't take any little things to heart and everything will be fine. contacts, both business and personal, will be great, just be careful with new acquaintances. okay, crayfish can find themselves in a situation where you need someone's help or advice, you get them, but then you will owe something for it, as for the new novel. here the stars will not advise anything and be more careful driving and the

lions will be left without attention from the opposite sex. and the lionesses. today, simply irresistible. yes, and in general they have a wonderful day, when almost everything works out with money only more carefully, otherwise the stars will scatter and are recommended to focus on work. now you have every chance to make a small personal breakthrough. or maybe not so small in the late afternoon, perhaps useful and pleasant meeting something like goodbye shines. it’s true, they don’t have to sort things out today. there are too many of them. and yes, it's been a pretty busy day. well, yes, you can do it, and the whole evening is yours with scorpions even promising monday. be careful with documents. double-check the incoming information, do not be lazy, count something once again and everything will turn out, among other things, there will be an opportunity to realize some of your old ideas or even a dream of a good oyster day. although a little disheveled, when something changes from changes, colleagues or acquaintances can

surprise with strange actions. but in the evening it will be pleasant and romantic for capricorns. just a normal work day. maybe true some kind of emergency happens. it is possible that you will have to take on someone else's work, but what to do, but it will add points to you. and the evening will help you forget about business and entertain you with something . let's do it without alcohol. for aquarius, work will recede somewhat, the family and personally will take a back seat to the first. e life of aquarius, loners, today you have every chance to part with your loneliness. and be careful with electricity to the fish, you have to establish some kind of connection, find some kind of common language to agree on something. you may have to argue and prove something. try to be diplomatic and remember, one smile sometimes can do more than 1,000 words. good luck to you. a shin or breast is an eternal question, or maybe a wing or a thigh. it is generally impossible to decide here, and on the forums dedicated to healthy eating,

disputes about chicken meat do not subside. which one to choose? i usually cook thighs, but the breast is also delicious. well, in general, we will not argue, otherwise roma and i love this business, let's approach this issue from a scientific point of view. here, as you say, specialist, we will cook, but we will eat in our own way thighs wings breast all parts of the chicken carcass for analysis. let's find the differences chicken, one meat is different due to the fact that those muscles that are involved in the motor processes of the chicken contain more megaglobin. here is the first difference this protein has a red pigment. because of it, the meat, which is the least different in color in the breast, is why it is so light. now the second energy value is red meat, then we have the legs of the wings, the back is 190 kilocalories, and white meat is our breast 123 kcal per 100 g of product, that is, a

difference of about three tablespoons of sugar, chicken is a source of protein of the main building material in the body, but its content is also different, the third difference is most in the breast 24 g per 100 g of product in one serving daily norm. further, the fourth fat is most in the back. 18 g is needed by the body. along with proteins and carbohydrates, help in the work of the heart of the vessels of the nervous system. in fact, the fats are all chicken. they are in the skin if we want healthier products. you just need skin remove and cook, and the vitamins in the total set in different parts of the chicken are similar, but more of the concentration of group b again in the breast, red meat is not far behind with one exception. the last place, because there is actually skin and bones from the 13th point of view. all in all, this is a useless product. on the other hand, micro and macro elements red meat has more calcium in iron than zinc in white meat. here is the fifth

difference and finally, the sixth last structure of the chicken parts is different, it is important to consider when cooking you can cook a million million chicken fillet recipes, it’s still like, well, let’s say dryly. so. here it is best to prepare the sauce, we, of course, marinate it, and the selection rules are no different. all parts of the carcass must be dry, clean, without smudges and unpleasant odors. anna popova mikhail karasev yulia bykova channel one how to lose weight is a question that worries a lot of people, and with this very weight loss there are a lot of things that are incomprehensible. many of us confuse health with beauty. and these are completely different things. they have completely different criteria. irina 34 after the second birth, she began to weigh 5 kg more and not to say that this worries her greatly, duck sees younger and more slender mothers on social networks, but does not compare herself with them. i see all this photoshop

, as it were, these unreal waists, and therefore i have no desire for unreal beauty, according to the central department store, 62% of russians. not at all worried about weight 6% of respondents dream of gaining weight, the remaining 29% dream of becoming slimmer, mostly women and, with a small margin from them, men from 18 to 24 years old. she's over subject to patterns of some stereotypes adults. they are certainly wiser. they see this manipulation. moreover, beauty standards have been changing all the time since the late nineties, skinny women on the world catwalk have pressed plus size models by a million women. this benefited the priorities shifted towards health, measles. we can very easily determine the norm, this is growth minus 100 plus 10 and minus 10, you still don’t go overweight further lyudmila is 107 and weighs 85 kg,

is she absolutely satisfied with her figures, if all the time to treat yourself negatively, but it's not interesting. i always focused on what i have, and this, as they say, is the value that i own 85 kg. lyudmila did not weigh her whole life, she gradually gained weight and, as nutritionists say, this is normal, starting from the age of 25. metabolic processes slow down by 2% per year, so every 10 years we become 5 kg heavier, very good for maintaining hormonal levels. it is not necessary to go in any case to the lower limit of the norm. uh, when the body really works with a huge load, he lacks even sex hormones in this case, but in his youth all this is compensated by the work of the ovaries, and already with age - this is compensated by adipose tissue a little. who knows that self-flagellation not only depresses the nervous system, it provokes even more weight gain at this moment. a person needs to get compensatory hormones of joy

and somehow get out of this situation the easiest way to eat. uh, something sweet carbohydrates calms him down , he says, so let's start with mondays another time. eh, but at the same time again the weight is gaining and again this vicious circle, masseur, marksharay body shaping has been engaged in more than 9 years noticed without positive excess weight not to lose new year's yes, there is a discussion of the figure of the waist, who has recovered? who looks like yes, and begins to complex all the same on a psychological level, it is of great importance to help the right habits not to reproach, to praise you more often not to sit at home look for a reason to go out and preferably smart maryana zhukova dmitry parfyonov channel one. the patient zero virus is the most dangerous enemy. and forever you yourself are a dangerous virus to find the source of infection of patient zero. big premiere, watch after the program time and

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they signed you up for tests at hemotest, in your city there is a program for the country of hemotest, three basic analyzes for 290 rubles. free medical consultation. why do you need so many cards if there is one halva with an installment plan for 10 months. and a flask with cashback up to 6%. everything i need from different cards is in halva, just one card for everything. my name is arina, i'm not an actress. i am a project manager of a go company and found this job. ha-ha-ha-ru. there is work. for each number one, the main thing is 30 years. megaphone is just the beginning. thank you for joining us with bladder protection formula. reception only once a day russia cares for children means to love

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fool something pushkin might, chances are you need to fix something in each of these worlds. and when i do that, i will connect again. awakening series premiere coming soon i am the first to enjoy a double life. you suffer, but you remember the words of the wonderful song of the student session, before the session, students live happily, because the session is only twice a year. so now it's just the most session on the calendar on

january 16th. and you know that the first semester is over, do you know neighbor is also sometimes funny? so i remember by myself, it's just that time is tense on the one hand. but, if you were preparing for a semester, i realized that this is not about you, what is it to be surprised, because you can then, if you were preparing to pass everything without unnecessary hassle, well, a little bit is possible. and now the students before the test are not nervous after the exam, somehow calmly, it all goes on even in case of failure, that is, the retake is the right mood, but for some reason does not let go of the notebook until the last, but its audience is no longer so sure. look for yourself in the list write names, initials help to relax little things, for example, the cover on the student's record book with a funny inscription dmitry karpov has never seen repeating ones in 20 years. a when the teacher smiles, it’s easier to answer, most importantly, it’s convenient for her to find, if a person wants to go out to speak early, it can be difficult to find among the same tests.

and for a good answer, he gives out brains that they were also useful, in order to reduce the degree of importance, they also advise you to think about your comfort, clothes that are comfortable with you, chocolate and plain water are worse in this sense, because they dry and you want even more comfort requirements turn out to be negative for the result. sometimes it’s enough to switch your attention to something else, at least for 30 seconds normal. it's just, i can't think of it. slept normally. all 3 hours egor switched from the interview back to the task and wrote to the desired four. and if i had slept, i would have decided, just faster, sleepy, we think worse and remember less and anxiety is higher. so learning before bed rather than instead of information is better, because there is no overlap of new information, it is believed that when you have an active rhythm, this is usually the first stage of sleep and there is a good perception of information, but this period is very

short eugene agrees with the doctors. he has not been a student for a long time, he is a multi-businessman and often presents his projects to investors, also a kind of offset presentation at the bottom of the shave repeats important figures and facts, reference points and formulates where the classical principle will begin. uh, three seconds commercial. that is, if you didn’t hook a person in 3 seconds, then after that he loses interest in you and advises students to formulate the first sentence so that the teacher immediately understands that you are in the subject. and those who write off will still calculate it won’t help, even a micro speaker in the ear and a microphone in the sleeve. yes, and this is found in students. well, in this way, a person did not see the microphone. says the microphone, for example, there to hold the head for strength, as if the idea of ​​a pose when using specific means of students is suspended for tests or exams. he remains in the center past here, as in the film the teacher, of course, is a mug, but the equipment is with him. and who will tell the teachers too? prepare for exams and also worry about their students natalya

leonov vladimir ilyin and the great britain channel one news a couple of minutes. hello, on the air of the news in the studio, sergey tugushev, at the beginning of our gunners, the shots that we received from the ministry of defense, are firing at the positions of ukrainian militants during the smuggling struggle, they are firing at the positions of ukrainian militants during the smuggling fight, they support the offensive of motorized rifle and tank units, they use high-explosive fragmentation, as well as precision-guided ammunition, which allows inflict maximum damage at a distance of up to 30 km, and the fighters themselves told the dignity of this howitzer. first, it has more range. second, clarity fighters of the medical battalion of the western military district.

they help the defenders of donbass, rescue the wounded, evacuate, servicemen and civilians work in the rear in a mobile hospital , bring the injured there directly from the front line, equipment that allows even complex operations to be performed in the best hospitals. and, of course, the high qualifications of the doctors and medical staff themselves, many of whom came there at the call of their hearts. three girls just gathered from my city and decided that we needed it here, we really want to help. we try just like we are strong women. we must cope with any task, the battalion is staffed and on average medical personnel and medical personnel is the main task. reception, triage, emergency medical care, stabilization of patients and their evacuation to another medical institution.

even the courage of the defenders of donbass, senior sergeant konstantin tokarev during the offensive of our troops from an artillery gun, first destroyed the enemy stronghold, then hit the area mercenaries private roman soprunov was able to withdraw the car with ammunition. from under the fire of militants. in safe place, thanks to the courage of the novel , the destruction of a large number of our weapons was prevented. the united states and nato are consistently fighting against russia in ukraine , such an opinion was expressed by croatian president zoran melanovich by journalists. he stated that he did not want to make any decisions under pressure from washington or brussels in particular. he opposes the training of ukrainians on the territory of croatia and is convinced that such programs in several eu countries are also threatened with dangerous consequences. the croatian leader pointed to the futility of anti-russian sanctions, noting that they would not achieve their stated goals, but would only make everyone worse. washington

pressenates are waging a proxy war against russia with the help of ukraine, what is unclear here? sanctions ca n't be a plan this is stupid and we won't get anywhere. they are better than hiv and have not broken the sanctions, they resort to them from war to war, and we must be america's slaves to the russian course of washington europe is losing sovereignty eu residents are confident about this according to the chinese newspaper global times, referring to the data of their own research, half of the respondents believe that the actions of the united states and their policy around the ukrainian crisis. the majority will have an extremely negative impact on the economy of the european union and other states of the old world. the publication writes that they have already felt the devastating effect of anti-russian sanctions and do not believe that, with dominance across the ocean, countries and the eu are able to successfully pursue a more independent policy that would meet their interests. nearly a quarter of the respondents believe that europe is forcibly drawn into the conflict. very

controversial from the point of view of canonical orthodoxy, the rites were held in one of the ukrainian churches, a place of worship. there they arranged a real sabbath with mummers songs and dances in a booth. at the altar however , the parishioners did not seem to see anything reprehensible; people filmed everything on the camera of mobile phones. someone even danced, the clergyman standing aside also did not object to what had happened in recent years, the canonical orthodox church. in ukraine, it is subjected to severe persecution temples are taken away and handed over to schismatics. and he initiates criminal cases against priests, including on suspicion of high treason. the east of our country in the power of the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to minus 52 in the buvinkeevsky region to -56, and in yakutia, in general, minus 63 is the forecast of meteorologists for the next day. this is below the climatic norm by 15 °. in some places , the so-called frosty fog is even formed,

small ice crystals in the air, visibility will drop sharply such a cold. schoolchildren will stay at home, children were brought to distance learning in sakhalin there -30, but in central russia, the otp will be close to zero tomorrow in moscow, however, it will increase. the wind will be cloudy, it will snow with rain, as a result it was in the mornings . so, until the end of the week, another cold snap at the weekend. to decorate a snowman, test your strength in the snow shooting range, inflate the biggest soap bubble or take part in the snow battle, all this was possible for the participants of the snow day, who spent a big holiday in nizhny novgorod. for the whole family. huge venues a lot of all kinds of entertainment, all for free, children and adults are delighted. i would like to go back and recharge. with this childhood, adults are a child. and the further we stay with the children, the happier our lives, the day of snow was invented more than 10 years ago. in order to attract new viewers to the competitions in cross-country skiing, snowboarding and

skating, over time it has become a big city event, a real holiday for all the first channel will continue the program. good morning. thank you colleagues and good morning to all. who meets this january day along with the first channel with you roman budnikov and anastasia orlova on the calendar on january 16, the calendar winter crosses its equator, this cannot but rejoice. she is a very real russian frosty this year. yes, it's very cool. i even feel a little sorry for those who have never seen snow with their own eyes and have not removed it with their own hands, like nastya and i, for example, recently. and this, by the way, if you believe the statistics of half of humanity, so we rejoice in the winter and right now we will destroy all sorts of myths that connected by winter, for example, that in winter such a depressive couple. and you're in a good mood. yes, what about winter greenhouse vegetables, supposedly there is nothing useful plastic, but let's start with the most common carry-over and a

scarf for years will come in handy for all of us. i specially tied my nose into a scarf and forward into the frost for the cold, so that it was. that's when it's cold, it's very warm, at least the nose does not freeze. this is the most popular winter myth between, so every warm exhalation forms. on the chance garden of the rooster moist air cold makes it difficult to breathe through the nose and the person begins to breathe through the mouth, catch cold air with you, not warmed by the nasal passages, how does this normally happen? so we are not only freezing outside from the inside, we are cooling down, it seems it's time to buy tea or coffee in order to cheer up and warm up a little. i want to warm up, the warming properties of hot drinks in the cold, the second myth of strong drinks , can also dramatically expand

blood vessels and then a person has a false feeling that he has warmed up, the heat transfer of a person increases sharply. even more it freezes a little warmer. if you cringe this winter myth number three occurs centralization, blood circulation and a sharp association of the periphery while feeling warm. this is just when there is an effective warm-up and acceleration, except for a large circle of blood circulation, we accelerate it, patting on the arms and legs with self-hugging and rolling from heel to toe is better and make large and sweeping movements, and make small movements, but at a very energetic pace, because is to remove the vessels. you feel it to establish effective blood flow to the already cooled muscles . that got warm moving on from frost-resistant myths to edible or rather inedible. this is how we think the leaky vegetables, it turns out, we just don’t

know how to choose, the further. from the counter. the same tomato-grown, the more tasteless it is necessary to bring them here in this state they are plucked and then in the process they simply do not gain any taste qualities. they just change color, reddened on the branches, of course, they are more fragrant and there are enough vitamins in them. they are afraid of nitrates . this is money thrown away. why do we buy those, uh, poppy elements or microelements that will be harmful to the plant, if there are a lot of nitrates, the shelf life of the fruits immediately deteriorates, so that they grow well only in this greenhouse 8,000 artificial sleeps include such ones. . this is the fifth depression myth is strongly said, although the sun is in the mood, it is true. it’s getting better, so we’re running on the street to smile like a divorce, alena astrakhantseva, dmitry don’t want to go to channel one. the voice kids 10th anniversary season friday at first on

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the birthday of paints the film by sergei eisenstein battleship potemkin on sunday on the first woke up, warmed

up, cheered up. well, what else can you do? or you can take a break, sit quietly with a cup of coffee and watch another current selection of videos from the world wide web egor uspensky has already watched a lot of them, selected for us the most entertaining and curious opens our monday video parade of a cat football player named marathon yes, he was lucky, but the truth is, unlike the legendary striker, our hero, the goalkeeper. look how masterful. he catches the ball if there was a cat team. she will soon appear maradona would be the main star. does our next hero play sports? a dog named nagrimy? we don’t know, but we know for sure from the owner of the dog that almost every day he brings home new friends to visit. it's not just dogs already there it still leads, and a

deer has already visited. remember, even a bear. why didn't you bring the fox? interestingly , does the user guess where he meets them? and who will be next on the hippo leave. yes everyone has their own recipe for a good morning. for example, the australian mike nicholson begins the new day by wishing his wards a wonderful day and hugging everyone, well, comment on something. just look , charge with positive and envy, it's great, right? completion fresh leads in chinese harden more than 100 professional sculptors and workers built an 18-meter-long building to create a masterpiece, it took 2,000 cubic meters of snow and 10 days of work, the giant snowman has already become visits and a card of the city and has earned everything like a million likes. well help them cute beanie? on the calendar , january 16 is the day of the ice maker of those who make ice

on the rinks of ice arenas, congratulations to all bays, ice and professionals, amateurs and sympathizers. well, in general, everyone who fills the rinks in the yards is happy. the creator remembered how in childhood. we skated in the yard they made this rink themselves. well, in general, this, by the way, is a very difficult matter. there are a lot of all sorts of subtleties working in it, in addition to being creative. and in general, without these people , the skating rinks themselves will go nowhere. do you know they will not cover with ice? vitaly chernyshov learned about his professional holiday from our film crew. do you think that more than half of our village goods were somehow not interested in vitaly vasilyevich pouring ice. the beginning, of course, was the snow, that the base was overhauled then by cold water. who is like who in buckets who barrels, except for snow, water and frost, what else is important, a single impulse of the whole village helps. they're

waiting for us to start pouring. it's like a newlywed's wedding, but they fill it like barrels on a sleigh with paraplastic pipes and a woolen blanket, and beauty is a resurfacer. he is the ice harvester is ready. well done nails. let's let's. but without the resource , the goods were taken away, this car would not have been invented by frank zamboni, his birthday became a holiday. now the snow has been poured out and water is poured in. we have already covered the ice rink. in moscow, water for filling the arena, not just purified and salted special salt expels the air so that the ice becomes dense water is not less than sixty degrees ice, at such temperatures the water melts, boils, all chips and cracks are soldered. your output is the main task and

turkmeister. which one levels the ice, fills it, levels it, there is a knife at the bottom, and now he cuts off his nose and throws it. that's where the bunker is, by the way, the icemakers. for each sport they make their own variety. surfaces, skaters, softer ice is needed up to five degrees for short track -6 already the plate should be uh, and for skaters 10 minutes yes, hard ice. hockey also needs hard ice. on an open skating rink even at -15 ° and equipment is also needed, you need to constantly adjust the temperature of the ice . a mobile ice rink, and they are made on the basis of icemat icemat - these are rubber tubes that spread out. they seem to be connected in blocks to technology, like a refrigerator. e, domestic work days in the cold themselves 16.000 m². ideal ice will not cover for

this. and better than you yourself, no one ice will check the ice rink is ready to treat the nicknames directly nikolay krisanov to the land of the bumans maxim kachinka olga solodovnikova. channel one a funny incident happened on winter fishing , the main characters of the video almost caught perches, but out of nowhere a cat came up and stole the prey right from the hole, well done well, the fisherman can’t see uvarov. but do you have something to show your subscribers? according to some reports, almost one and a half billion people have allergies to pets, this is not a sentence, by the way. for example, the doctor denis lapkov, he is oleg, but in his apartment the dog yuki lives and i must say that they have everything. in general, well, the main thing is to follow simple rules. let's get a look. yuki, here's the cheese, look, put it on and cover it. once again looking for

where here. well done, what a thimble our skirt is, our favorite game. well, allergies and so that allergies do not interfere with our friendship, i take measures. if the dog shows tender feelings, we do not push him away, but remember that everything is not a dog contains allergens, therefore, if she licked you, we go to the bathroom, first wash my hands, and then. also, ventilate as often as possible. rooms and, of course, we carry out wet cleaning, especially carefully, we monitor the dog bed and feeder. remember that chlorine-containing products also provoke the manifestation of allergies, so we do without them is another problem. the dog got into the habit of sleeping on your allergy beds. we are doing this unacceptably. so

we press the dog with our stomach to ourselves stronger. quiet, even if the pet breaks out, you need to bring the dog to such a state that he slips away from you onto the couch gradually. he will get used to occupying your bed. back in while walking we comb out the doggie yuki jump in. you cannot do this at home. all allergens will remain in the apartment, after yuki's procedure it is always snowy. it is perfectly. he likes to wallow in a snowdrift, and at the same time, wool cleanses the health of you and your pets. on the calendar, on january 16, the new year holidays are over, it's time to disassemble the christmas tree and put away the toys until the next new year, how quickly it all happened, i'm not going to do it for anything. let it stay at home. well, in general, how to do it? right? well, those who are going

to still do it. they are like me now the organizer of the space, tatyana abramova, will quickly tell you that there are such specialists, the organizer of the space, i myself am such a m. it's time to disassemble the christmas tree for convenient safe storage of garland toys , using an empty cardboard box, i cut out strips three equal to the length of the box and four to the width. i will make transverse cuts on the blanks, combining them with each other so that a grid is formed, i insert it into the box , it turned out 21 seconds. i wrap toys with napkins or put them in a thin layer of cotton wool in pharmacies. so the decoration won't touch among themselves and will not break, we cover the first tier with a piece of thick cardboard or thin plywood and place it on top. now filling the egg tray with small decorations and placing it on top of the cardboard. next, i tightly arrange plastic cups so that the

containers do not tip over, we lower medium-sized toys into them. we figured out the toys, i turn to the electric garlands. i cut out a rectangle from cardboard and make cuts on both sides. i wind the cord around the cardboard to prevent the light bulbs from being damaged, i wrap the cardboard in wrapping paper or napkins. i put another storage option on top of the toys, i wind the garland on a coat hanger. now the cord will definitely not get tangled. i put the jewelry in the box. well , the whole box is neatly filled with decorations in such a package, christmas decorations will remain safe and sound until the next new year. let's go through the newspapers and explain everything. you will continue to

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laxative modelex n. b. the right time. at the right pace. solves delicate problems, releasing heaviness in the stomach, allowing you to remain light and live a full life. the holidays are over. and what to do with christmas trees, there are options. live christmas trees are willingly accepted by zoos and recycled at different enterprises, like you. you quickly part with the trees. in general, after the holidays of the new year tree. you can, in general, give a second life, the main thing is to want, well, we'll try. you know that the camels zemfira and pechenka from irkutsk love needles most of all, and it doesn’t matter if it’s a cactus or yolka yolka even tastier every winter, their employees ambush open the collection of needles. artur found out about the action from a friend who works here as a christmas tree. it is as if the process itself is not very pleasant, as it were, not very. it's a pity.

here, i will find a worthy use, firstly, the christmas tree will go for food. the needles contain vitamins cb2e and quarantine, it is even more than in carrots. and also spruce branches go to bedding or just as a toy, a big hoofed deer, for example, even likes to play with them. they can lift up on their feet to figure it out . that is, like a big toy, the collection of christmas trees is open throughout the country of khabarovsk on the amur, st. petersburg or the region. here, in general, they dream of breaking last year's record of 13,000 trees. so if you are not ready to keep the green beauty, summer is possible, as it is, but it is better, of course, to take off the rain, not shura artificial snow. everything that is not edible for the animals in novokuznetsk, all collected is sent to the horses for them, this is also a delicacy, there are two options. you can manually take and pluck the branches of small needles from them and mix them completely, or you can load it all into a crusher, grind it into flour and add it as a top dressing in peaceful spoons, you get real coniferous porridge with butter, but christmas trees are not only food,

they do so much , for example, in izhevsk , on the spot, they installed a crusher, you bring a christmas tree, and they give you chips for gardening or gardens brought a christmas tree, with a clear goal, uses recycled on the farm, brought here no problems. hmm, you were not crushed. yes, and they also poured a package. so i bring and or chickens. chicken coop or i need to fall asleep on the road in front of the house. and if you don’t need a thorn, it will be given away for city needs, dust collectors will be poured into public gardens, and in the collection of christmas trees everywhere there are different periods for holding actions. instead of collecting, you need to find out separately. most lucky in krasnodar. they can just leave christmas trees at containers regional operators. he will take everything and process the wood chips in the summer; sawdust will be used to decorate parks. some regions are even trying to make fuel out of a geologist. such an interesting second life can be for the new year's beauty victoria shcherbakova on grain guns channel one

we will see you in just a few minutes. now let's find out. what events took place in the country and the world. uh, by this hour, the release of news on channel one is on the air. hello on air news in sergey studio tugushev, and at the beginning of the frame that we received from the ministry of defense on them they fly at extremely low altitudes, bending around the terrain, and moving away from enemy air defense systems, and in front of the very target, they perform an element of aerobatics. the enemy did not detect, first of all, not

visually, and not with the help of any technical means for this, we cling to the ground as low as possible before impact. after that, at certain distances, we jump out to crop, shoot from a certain angle, and even after that we sharply turn back. and now about the combat everyday life of the fighters of the medical battalion of the western military district. they help the defenders of donbass , rescue the wounded, evacuate, servicemen and civilians work in the rear in a mobile hospital, they bring them there directly from the front line affected equipment, like the best hospitals, allows you to do even complex operations. and, of course, the high qualifications of the doctors and medical staff themselves. many of those who went there came there at the call of the heart. eh, three girls from my city gathered and decided that we needed it here, we really want to help. we try as we are strong women. we must cope with any

task, the battalion is staffed and in the middle medical personnel and medical personnel is the main task. reception triage emergency medical assistance stabilization patients and their evacuation to another medical institution. and more courage and bravery of the defenders of donbass senior sergeant konstantin tokarev during the offensive of our troops from an artillery gun, he first destroyed the enemy’s stronghold, then hit the area of ​​accumulation, equipment and personnel of foreign mercenaries . a safe place, thanks to the audacity of the novel, was prevented, the destruction of a large number of our weapons is highly controversial in terms of canon orthodoxy ceremonies were held in one of the ukrainian churches. instead of worship. there they arranged a real sabbath with mummers songs and dances of blessing at the altar. however, nothing reprehensible parishioners. it seems that people did not see everything filmed on the camera of mobile

phones. someone even danced, the clergyman standing in the country also did not object to what was happening in recent years, the canonical orthodox church. in ukraine, churches are being severely persecuted and taken away and handed over to schismatics. and criminal cases are brought against priests including on suspicion of state changes, earlier representatives of the ukrainian orthodox church were denied access to two churches of the kiev-pechersk lavra, including the main assumption cathedral in the canonical clergy, this is called raiding. the authorities of the french city of seine, on the territory of which it rests, including well-known russian figures, did not accept money from moscow to extend the lease of places for cemeteries, we are talking about more than 5,000 graves, and the head of the local committee on caring for russian orthodox burials. the necropolis was founded in 1927 after the first wave of russian emigration to france among the buried there writers van

bunin artist. konstantin korovin ballet dancer rudolf nureyev poetess. zinaida gippiusa and other rents of graves were financed by moscow under a 2005 agreement. however, against the background of the events in ukraine , the authorities of the french city decided to simply cut ties and now the committee is trying to find funds from other sources not related to russia, together with the system, fearing that they will not be accepted. as a result, burials liquidate. the east of our country in the power of the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to -52 in the evenk region to -56, and in yakutia in general minus 63 is the forecast of meteorologists for the next day. this is 15° below climatic norms. in some places, the so-called frosty fog is even formed, small ice crystals in the air, visibility will drop sharply. in such a cold , schoolchildren will stay at home, they transferred children to distance learning, and on sakhalin there are

-30, but in central russia, the thaw will be near zero tomorrow in moscow, however, it will intensify. the wind will be cloudy, it will snow with rain , the consequences were licking in the mornings. so, until the end of the week, another cold snap at the weekend. today, on channel one, a large television premiere will air a seven-episode retro thriller, and the first major outbreaks of hiv in the soviet union, the film patient zero, the picture is based on real events , everything unfolds in the city of elista in 1988, unknown diseases in children are sent there by an epidemic epidemiologist from the capital. goncharov's word the movie hero has a real prototype. academician vadim pokrovsky he gave the first interview on television, as a flash. no, the sessions were filmed. well, the next day i calmly left for moscow and suddenly i see. myself the most popular program of the time and just this part of my interview, which

deals with infection in hospitals. so the first episode of the film patient zero is on our air today right after the program. time for that for now. be with us. the broadcast of channel one will continue the program. good morning thank you very much to us live on red square in moscow wind on today unbelievable, although only a few degrees below zero, the performance of normal weather. if you dress correctly, you need to soon go to the pits of polin tsvetkovykh's skating rink sergey babaev and monday came already on january 16, in winter. really. many are hinting at a little sadness, because just now, it seems, there were holidays from here they have already passed already behind the already old new year yes, it passed with us this weekend, but ahead of us, by the way, is still chinese from 21, we need 22, but in general, of course, of course, it is not worth depending on whether to live from the holidays every day you need to create and so here is the atmosphere so that you feel good, healthy and joyful. working morning

after all the new year holidays in this clinic starts like this and right away it would be somehow empty and sad if you didn’t order flowers in advance, a small bouquet at the reception, an association with march 8th. yes, it’s far from spring, but reminding us of it is another way to cheer up from the head doctor. she started a tradition in the clinic periodically to change sweets for something useful carrots scatter like hot pies per day, you can change 5-6 of these bowls. it is sweet, but its absorption by the body requires twice as many calories as the carrot itself and no guilt because of what was eaten. and the bright sunny color is just what you need on gray weekdays. in general, of course, doctors do not rest much. viktor vladimirov , a reproductologist, was on duty and worked during the holidays, and the mood was festive both then and now

, as they say, it's just, damn, the secret is to go to work, having fun. i do what you like. actually in fact, he has no secret once a week he takes skis to work, finishes early and goes to the park to prolong the feeling of the holiday. skiing, that is, any winter activity. it is associated with holidays with the holidays any physical activity. it causes the release of endorphins in the brain, this hormone of joy, remember, here's a good mood for you. but even doctors after the holidays need time to build up the regime and the brain goes astray at first , there is simply not enough energy to solve a difficult task. so the director’s meetings today will begin with a discussion of who and how spent the weekend 15 minutes not about work, always bathes more creativity arises in the head, so all our planning meetings after the holidays after the holidays. they are filled with more ideas. today you can stay for 5 minutes during the break to show photos from the trip. main coffee.

only in the morning. we still have to restore the sleep mode. remember not enough sleep, a can lead to increased feelings of hunger, uh, and uh, increased irritability drowsiness throughout the day apathy to increase the feeling of such a lowered mood. so everything is global and ambitious goals are postponed for a week. but you can already think about future holidays, so that it will reappear, that very anticipation of something special natalya leonova denis ponomarev yu. liya kubina channel one experts warn that a magnetic storm has covered the earth, and that's it. this event began 150 million kilometers from us after a solar flare. and now this event is approaching its peak, yes, and we feel its consequences, but let's think, how can we still be dependent on people, if there are any dangers, how can you prepare? 24 hours a day without weekends and holidays. the institute of terrestrial

magnetism monitors the sun. well , it boils and constantly flashes and ejects particles that reach the earth strong flows can disable satellites and disturb the planet's magnetic field, and what is the forecast for the week, if the period that falls on tuesday wednesday, we have a geomagnetic installation, it will be weakly perturbed calm to the word perturbed and possibly separately perturbed period. what are magnetic storms anyway? the sun is a strong flash part of the plasma flies towards the earth and after 3-4 days. it crashes into the planet's magnetic field, there is a wobble, the strongest was in 2017. this is how it looked like the sun was covered with a circle so that only its crown could be seen. here we see a rather large outlier. and so we go go go everything is calm. everything is quiet and gone. that was a whole big problem for satellites that lost their orientation for 2 weeks. uh, in one

of the mission control centers, strategic satellites were manually controlled on joysticks so that it doesn’t go away, all these flashes are dangerous for people’s electronics , but the earth’s magnetic field protects. but as far as doctors argue, but according to the laws of physics, iron in human blood accurately responds to all these magnetic vibrations. this means that the earth's magnetic field is constantly changing. this is a huge magnet next to a person. they just spend it, of course, your blood composition may change, but not so directly that you immediately became iron man and have a superpower, there and so on, on the contrary, there a person becomes depressed maybe a little thicker to be another thing, if there were no magnetic storms, we would have definitely noticed it, we got used to it for millions of years. as astronomers say, the cycle of solar activity changes on average every 11 years, then it grows and then decreases. now on the rise, the peak will be around 2024. and this has its

advantages. so next year will be rich in aurora. after all, it is during magnetic storms, and not the brightest and longest sergey abramov sotnik anastasia novokhatnya. dmitry rozhkov channel one is made from pieces of berries and fruits he helps to make my dishes really gourmet jam mchabe, 100% natural men's women's new season today at the first sale in your hands and dress profitably for 499 rubles. apricot uggs 1.599 rub. dress with emergency for 199

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megafon lux for the price of one on wednesday. in kfc , this is an advertisement for the drug kagocel without exaggeration and double meaning. after all, from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars , regardless of the type of virus, and helps to reduce the duration of the disease, so kagocel is a higher antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. on the birthday of a genius without loud words without bright colors without samples and stereotypes a masterpiece, without which it is impossible to imagine modern cinema the best film

all times and peoples. film battleship potemkin on sunday at the first and again you are watching. good morning on channel one . if you believe the merchants, we don’t sell goods at the usual full prices, in principle, it’s never now monday, then black friday, then some kind of new year’s sale we don't mind. if we understand that there was some, different amount, something came out of it and we are already taking something with this deduction, but only there is such a small nuance, most often, of course, it's just a marketing ploy. here we need to learn how to navigate in this world of prices and buy really

profitably here are a few effective tricks. weekday 11 am usually in shops at this time is empty, but not in january such a beautiful dress, a very favorable price of 2.599. january is a very profitable month for very good bargains. the january sale is a great opportunity to update your basic wardrobe, because look, i took a classic basic shirt. she cost 4.990, and i buy it for one and a half, first of all, it is in january that sellers reduce prices for the new year's collection, but in january you can buy an item with a good discount, because the store needs to get rid of the winter collection, firstly, secondly, this sleepy month. nobody wants to spend money, they start to go to rita's worker, and shops have to make revenue, they have to pay rent, for example, evening dresses with changes from 60% off. the main thing is not to lose vigilance and know exactly where you will put it on later. i have no idea where it is.

wear. plus, one size bigger. but i don’t rip off the tags and keep the checks, there is less chance of an emotional purchase. if the list and online offer great deals now for seasonal clothes, for example, a half-price down jacket. the same story with 50% shoes for winter and demi-season, plus every week the seller makes an additional discount on certain models and a chance to buy shoes with an even greater discount, but it’s not a fact that the sizes will remain. also, january is a good time to buy winter goods, skis, ice skates , christmas decorations and goods for at home, and i have long needed a long frying pan. here i have already looked after with a discount of 999 rubles. we compare with the price on the official website 1.899. and here. well, the benefit is obvious. we must take the skeptical attitude

of experts to discounts on household appliances, the seasonal factor does not play a role. however, we checked and compared the cost of this refrigerator in different stores and looked at the price dynamics on the marketplace. 20.000 real discount. experts advise to monitor jewelry and cosmetics especially carefully. these goods are least affected by the season check. i'm looking for my favorite perfume on the website of a cosmetics store with a 25% discount, but the product itself is not available in two other stores. the discount is only on the buyer's card, but the price is obtained. as a result, the same as at 25%, but different trifles such as eyebrow pencils for colored shadows, and it’s true in january with a good discount, but there’s a question. do you really need them now maria nikolaeva mikhaila four cube evgeny smirnov channel one with discounts, everything is clear to you. let's continue the weather this winter is

changeable, then thaw, then frost, then snow, then the sun, and from this, icicles naturally form on the roofs. this, of course, is beautiful, but incredibly dangerous for pedestrians, for example, and there is no time for beauty at all, and of course, for motorists too, because if your car is parked somewhere under the eaves with which such a huge icicle is connected, then there is every chance that, when it gets a little warmer, it can push through you or the hood, or even worse, it will fall on someone’s head, god forbid. in general, this is very, very unsafe, yes and no insurance, but apart from casco itself, this is not covered, because osago this is your responsibility to other people, but there is every chance to receive a refund. attention, sergei yeletsky did not pay attention upwards. as a result, an avalanche of snow and pieces of ice on his car parked near the local store. everything, of course, at the entrance was written not to park the car close to the building, perhaps the snow melted. i went to the store, i go out and this

situation is unpleasant for kapo. cracks in the windshield. repairs on the owner of the car. yes, i didn’t contact anyone. warning signs, that is, he insured himself in the store, and sergey no without casco under osago in such cases, the damage will not have to be compensated by the hood on his own, about 7,000 the roof costs about 10,000 is to blame for this situation. of course, i and the owner of the building are to blame in this case, the store proves that even despite the signs , snow and icicles are required to clean up on time standards. in this case, there is no competence of the persons who perform these works to ensure the safety of these works, that is , to fence off the necessary territory, which it will be safe for all people who are nearby and we will definitely call the police, if the car is moving then the traffic police both will

draw up a protocol. the scene of the incident and describe the damage seen. fixing the damage, confirmed precisely by the police documents, you will simply need to receive compensation if you have further disagreements with the management company, for example, by the way, an insurance company for casco without a protocol. you won't even need to understand the paper of the official universe of the station. and while we wait inspectors, we photograph the car from different angles and with reference to the terrain, plus we are looking for witnesses. the main thing is not to touch the car from the spot. and in general, until the protocol is drawn up, it is the police who request the necessary data in order to establish who is responsible, either it is the owner of the building, or it can be contractors who performed work on the building, or it can be a management company that serves a particular building. management companies, the management

company, as a rule, also participates in drawing up acts of documents are also involved in checking calculations, if there are disagreements with the culprit, then ku he is often on the side, motorists who have suffered in st. petersburg know this for sure. it often happens there. just recently, the owner of the car won the case for 200,000 rubles. collected from the management company for repairs. she abandoned reliable humanov and sergei polenovich. first channel. donated blood thousands through them millions big premiere see after the program time trekrezan trekrezan promotes the treatment of sars strengthening immunity and recuperation trekrezan. be healthy. transforming

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high-profile example that definitely cannot be missed multi-episode retro thriller, patient zero action takes place in 1988, where a young doctor kirsana yushev suspects that several patients have an unknown hiv disease and, as usual, no one happens to him believes, but he needs to prove his case, episode 1 beginning this story today after the program time wow. focus failed joke reduces pain smile heals fear, young doctor kirsana yushev knows it's exactly and is it so important what colleagues say. you are not a clown doctor, but soon kirsan will have no time for jokes in one shift. he will fight for the life of the child and fail . i did everything right, i do not understand. why did it happen? he just burned out, take care of yourself, otherwise strange symptoms will not last long. kirsan will start to notice one child after another. what is the reason even

it’s scary to think i read a foreign magazine there. this is how they describe the symptoms of hiv, but now it’s not so important, because people who die under a microscope will look at endless commissions, only because something seemed to you there. the center was not afraid to touch on a sensitive topic 1988 hiv diagnosis sounds like a sentence unknown disease no diagnosis or cure us doctors staff ignores recommendations. continuing to boil syringes, because there are no funds expensive, to treat and die cheaper one of the moscow laboratories is in charge of an epidemiologist dmitry goncharov, he is such a white crow, who is screaming that he woke up, wake up, everyone around him considers him a major, that in general he is dealing with some kind of disease that no virus is the most dangerous enemy, i will

remind the fatherland a fragment. this movie cuts, without anesthesia. the story is based on real events in 1988, 75 children and four women were infected in a hospital in elista. the first major outbreak of hiv in the ussr there are scenes of some lines that are guaranteed not to leave the viewer indifferent. history is it not only just the same trouble comes to sheep, and how you react to it, you identify yourself, firstly with different heroes, like, and if kirsan, i would go to the end and, perhaps, someone looked, uh, this picture. he will somehow calm down, exhale somehow and understand that, after all, much more time has already passed . from me asya radkevich

channel one hello on the air news in the studio sergey tugushev first about our artillery crews with a gun with you on footage that we received from the ministry of defense they fire at the positions of ukrainian militants during the counter-battery fight, support the performance of motorized rifle and tank units, use high-explosive fragmentation, as well as precision-guided munitions, which allows inflicting maximum damage at a distance of up to 30 km, and the merits of this howitzer were told by themselves fighters.

and now i am the combat everyday life of the fighters of the medical battalion of the western military district. they help the defenders of donbass, rescue the wounded and evacuate, military personnel and civilians in the rear works in a mobile hospital where the injured are brought there directly from the front line, equipment, as in the best hospitals, allows you to perform even complex operations. and, of course, the highly qualified doctors themselves have staff, many of whom went there at the call of their hearts. three girls from my city gathered and decided that we were needed here. i really want to help. we try as we are strong women. we must cope with any task manned and paramedical and medical staff is the main task. reception sorting provision of emergency medical care , stabilization of the patient and their evacuation to

another medical institution. and even with the courage of the defenders of donbass, senior sergeant konstantin tokare, during the offensive of our troops, first destroyed the enemy’s stronghold from an artillery gun, then hit the area of ​​accumulation, equipment and personnel of foreign mercenaries . a safe place, thanks to the audacity of the novel, the destruction of a large number of our weapons was prevented the united states and nato are indirectly fighting against russia in ukraine, such an opinion was expressed by the president of croatia, zoran melanovich, with survivors. he stated that he did not want to make any decisions under pressure from washington or brussels, in particular, they oppose the combat training of ukrainians on the territory of croatia and is convinced that such programs in several eu countries threaten with dangerous consequences. the croatian leader also pointed out the futility of anti-russian sanctions, noting, that they will not achieve their stated goals, but will only make everyone worse. washington and nato

they are waging a proxy war against russia with the help of ukraine that there is no yasnoy sanctions cannot be a plan this is nonsense and we will not achieve anything by doing this and nothing better than breaking the sanctions resort to them from war to war. and who should we be america's slaves to the anti-russian course of washington europe is losing sovereignty confident residents of the eu countries, the chinese newspaper global times reports this, referring to data from its own study, half of the respondents believe that the us actions are their policy around the ukrainian crisis. extremely the majority will negatively affect the economy of the european union and other states of the old world. the publication writes that they have already felt the devastating effect of anti-russian sanctions and do not believe that, with dominance from across the ocean, the eu countries are able to successfully pursue a more independent policy that would meet their interests. and almost a quarter, while the past believe that europe is forcibly

drawn into the conflict. very controversial from the point of view of economic orthodoxy, the rites were held in one of the ukrainian churches instead of worship. there they made a real sabbath cut songs and splashes good. they are at the altar. however , the parishioners did not seem to see anything reprehensible; people filmed everything on the camera of mobile phones. someone even danced, the clergyman standing aside also did not object to what had happened in recent years, the canonical orthodox church. in ukraine, churches are being severely persecuted and taken away and handed over to schismatics. and he initiates criminal cases against priests, including on suspicion of high treason. east of our country in power the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to -52 in the evenkievsky region up to -56, and in yakutia, in general, minus 63 is the weather forecast for the next day. this is below the climate norm by 15°. in some places , the so-called frosty fog is even formed, small ice crystals in the air,

visibility will drop sharply such a hall, schoolchildren will stay at home for distance learning, they transferred children and it’s -30 on sakhalin, and in central russia, the thaw will be around zero tomorrow in moscow. however, it will intensify. the wind will be cloudy, it will snow and rain, as consequence of sleet in the mornings and so until the end of the week another cold snap at the weekend. to decorate a snowman, try your hand at the snow shooting range, inflate the biggest soap bubble or take part in the snow battle, all this was possible for the participants of the snow day, who spent a big holiday in nizhny novgorod for the whole family. huge playgrounds, a lot of all kinds of entertainment, all for free, children and adults are delighted. i want to go back a little and recharge with this childhood, every adult is a child. and the longer we we stay with children all the happier our lives the day of snow was invented more than 10 years ago, in order to attract new spectators to the competitions in cross-country skiing, snowboarding and skating, over

time it has become a big city event, a real holiday for everyone, that's all for now . be with us. the first channel will continue the program. good morning. thank you very much, with pleasure. we continue our broadcast with you sergey babaev and i polin tsvetkova we are on red square. as you can see behind us in the goon fair in front of us the goon is ready beauty, incredible monday, january 16, and may this week be happy, you are very productive, so that everything works out without fail and such an inspiring message that we have already outlived half of the earth, but there is still half ahead and we have the middle lane and march is quite a winter month. so let's freeze and enjoy the snow. but it’s curious, who freezes stronger than a woman or a man, who is the relationship of morozov the weaker sex? i think the one who does not make a hat, well, now we'll figure it out. it's only in the movies a man in a severe frost he can take off his coat and give it to the woman to stay in

one shirt, they say it’s not cold, you won’t see this at our stops. and yet a fact proven by science. we ladies really freeze faster and stronger. the first reason is that women are thinner. you are more tender, you are more sensitive to this, you have much more cold cold receptors. and now we will check with the help of a thermal imager. this device shows all the radiated heat. vladimir and i are dressed the same. each has three layers of clothing, both 20 minutes in the cold. my fingers are already stronger here, maximum on the hand degrees and other features of the female physiology of our body. it's clear. what

temperature is already cold for you? tired the second reason for female coldness, muscle mass is less than that of men, there is nothing to tremble, when we value it, we get goosebumps. this is also a defensive reaction. what is it? that is, trembling creates such vibrations , these vibrations help us to warm up, the more muscles the subject of teleprocesses is stronger. here are some that do not freeze, how it boils. we're checking today. wow, what hands, how warm. let's freeze. tell us whose hand is the most hot, the hottest. this one. yes, you are recognized as the hottest oh, and the prize, that is , it turns out that the body temperature of a woman in the cold is on average a couple of degrees lower than that of men, and the tips are five and the third reason explaining is a special lady's

food today back. and i ate a big plate of noise with a leg of lamb with two pieces. bread, of course, we want to stay slim, but it is fatty meat food that warms. do you think the ducks on the pond do not freeze? by the way, they are also a young lady, only 30% of feathers are stored in fat in the summer. so that the conclusion of a simple body should be helped with the right warming dishes, drinks , layering in clothes, which makes it possible to better retain heat and special attention to the legs, hands, neck, head, then winter will be joy maria kuskova mikhail tchevertikov vasily yurov and he martynova channel one. it helps to accelerate the elimination of inflammation and support pulmonary immunity and

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are working live with red square, we continue our program today, january 16th. this means that two days before the end of the era of retrograde mercury, which us accompanied for almost a whole month three weeks. well, let's say, she brought us back to the past so that we could finish something or change our minds about something that in the past, so to speak, was still not finished for us. yes , analyzed some may be past mistakes. in general, everything is for the good, but there is a new energy ahead. you can start any business and let everything work out. today is january 16th, a wonderful holiday. the day is spicy and hot food, just like this weather, well, just take care of the animals, because not everything is possible. yes? well, let's find out what astrologers promise us today on the air horoscope. january 16 , 24 lunar day third sunny thoughtful rational, able to think outside the box, rich in interesting ideas, and this is not about empty fantasies, but quite real projects. it will help us comprehend something, comprehend something

, learn something new perfectly. things will go well with architects designers engineers. and in general, everyone who needs to work and have a flight of fancy and accurately calculate, but minuses. he is vulnerable, the offender is easily upset because of nonsense. subtle sensitive natures can suddenly decide that they are underestimated and overwritten. and we bosses keep this in mind and less. find fault with a subordinate yet dear aries, today you are a little risky, be careful with this, but then some kind of good relationship is ruined. and so the day is excellent, and including, in order to improve something, improve and adjust the style yourself - this day can share not the death of information, perhaps it will help you in some way. and yes, things will work out. not bad, however, will require endurance and patience. but the result of you please. you can even be a little proud and brag about a completely successful day, not the main thing for gemini. don't take any little things to heart and everything will be fine. contacts, both

business and personal, will be great, just be careful with new acquaintances. okay, crayfish can find themselves in a situation where they need some help or advice in getting them, but then you will owe something for it, as for the new novel. here the stars will not advise anything and be more careful while driving, they will not be left without attention from the opposite sex and lions. and the lionesses. today. simply irresistible. yes, and in general they have a wonderful day, when almost everything works out with money only more carefully, otherwise the stars will scatter and are recommended to focus on work. now you have every chance to make a small personal breakthrough. or maybe not so small in the late afternoon, perhaps useful and pleasant meeting something like goodbye shines weight. we rejoice today a little before that we need to sort things out. there are too many of them. and yes, it's been a pretty busy day. well yes you handle it, and your whole evening with scorpions is an even promising monday. be careful with documents. double-check

the incoming information, do not be lazy, count something once again and everything will turn out, among other things, there will be an opportunity to realize some of your old ideas, even the dream of a good day of oysters was killed. although a little disheveled, when something changes from changes, colleagues or acquaintances can be surprised by strange actions. but the evening will be pleasant and romantic with capricorns. just a normal work day. maybe it's true that some kind of emergency will happen. it is possible that you will have to take on someone else's work, but what to do, but it will add points to you. and the evening will help to forget about business and is entertained with something. let's just non-alcoholic. for aquarius, work will recede somewhat , the family and personal life will be in the background. aquarians, singles, today you have every chance to part with your loneliness. and be careful with electricity to the fish, you have to establish some kind of connection, find a common language with someone to agree on something. might have to argue and argue. try

to do it diplomatically and remember, one smile sometimes can do more than a thousand words. good luck to you. here you are, serezha, before the horoscope , said about spicy hot food. yes, i thought, i immediately began to think about food in general, because, for example, i really like chicken drumsticks. i love it, but you know something not very useful. that's why i prefer turkey. my husband and i switched to it recently and the chicken and duck still have thighs. there are also breasts with wings, uh, which are not in the part that we eat, but after all, in meat, what do you think, for example, there is practically no fat, yes, to the delight of nutritionists. and what else is the difference between the individual parts of the bird that we consume? the breast of all parts of the chicken carcass for analysis will find the differences chicken one meat is different

due to the fact that those muscles that are involved in motor processes contain more melen, this is the first difference. this protein has a red pigment. because of him, the meat is different in color in the breast least of all, because such a light now the second energy the value of red meat is that we have the legs of the wings, the back of 190 kilocalories, and the white meat. this is our breast 123 kcal per 100 g of product, that is, a difference of about three tablespoons of sugar, chicken is a source of protein of the main building material in the body, but its content is also different, the third difference is most in the breast 24 g per 100 g of product in one servings, daily allowance. further, the fourth fat is most in the back 18 g the body needs along with proteins and carbohydrates, help in the work of the

heart, blood vessels and the nervous system. actually the fat is all in the chicken. they are found in the skin if we want a healthier product. you just need to remove the skin and cook, and the general set of vitamins in different parts of the chicken is similar, but more than the concentration of group b again in the breast, red meat is not far behind, with one exception, the last place, because there is actually skin and bones from exactly 13, but from the point of view . in general, this is a useless product, but games and macronutrients red meat is more calcium iron zinc white inferior, here is the fifth difference. and finally the sixth last structure of chicken parts is different, it is important to consider when cooking from chicken , you can cook a million million recipes for chicken fillet, it’s still like, well, let’s say it’s dry, so it’s best to cook it with sauce. of course, we will marinate it, but the selection rules are no different. all parts of the carcass must be dry, clean

, without smudges and unpleasant odors. anna popova mikhail karasyov yulia bykova channel one yes, that's a question. yes, especially relevant after the new year holidays, all these olivier nets of herring under a mimosa fur coat. just does not pass, really. it seems to me that it is still important to remember that losing weight is not just about visually enjoying yourself in the mirror, moreover, there is. it 's just to lose weight dramatically, which is unlikely to please you. still, you need to start with what to think about your health, because to restore your metabolism with your metabolism and so on. everything will happen. a free woman will also be very attractive to me. irina, 34 , after the second birth, began to weigh 5 kg more and not to say that this is her strong worries dat social networks sees younger and more slender mothers, but does not compare himself with them. i see all this photoshop, as it were, these unreal waists, and therefore i have

no desire for unreal beauty, according to the central department store, 62% of russians. not at all worried about weight 6% of respondents dream of gaining weight, the remaining 29% dream of becoming slimmer, mostly women and, with a small margin from them, men from 18 to 24 years old. it is more subject to patterns of some stereotypes adults. they are certainly wiser. they see this manipulation. moreover, beauty standards have been changing all the time since the late nineties, skinny women on the world catwalk have pressed plus size models by a million women. this benefited the priorities shifted towards health, measles. we can very easily determine the norm, this is growth minus 100 plus 10 and minus 10, you still don’t go overweight further lyudmila 107 and weight 85 kg, is she absolutely satisfied with her figures, if you treat yourself negatively all the time, but this is

not interesting. i have always focused on what do i have and this, as they say, is the value that i own 85 kg. lyudmila did not weigh her whole life, she gradually gained weight and, as nutritionists say, this is normal, starting from the age of 25. metabolic processes slow down by 2% per year, so every 10 years we become 5 kg heavier, good for maintaining hormonal levels. it is not necessary to go in any case to the lower limit of the norm. uh, when the body really works with a huge load, it even lacks sex hormones in this case, but in youth all this is compensated work of the ovaries, and already with age - this is compensated by adipose tissue a little. who knows that self-flagellation not only depresses the nervous system, it provokes even more weight gain at this moment. a person needs to receive compensatory hormones of joy, and somehow, the easiest way to get out of this situation is to eat. uh, something sweet

carbs calms him down, he's comfortable talking, so what's on monday some other time. eh, but at the same time, the weight is gaining again and again this vicious circle, masseur, marksharay figure correction has been practicing for more than 9 years noticed without a positive excess weight not to lose new year's yes, there is a discussion of the figure of the waist, who has recovered? who looks like yes, and begins to complex all the same on a psychological level, it is of great importance to help the right habits not to reproach, to praise you more often not to sit at home look for a reason to go out and preferably smart maryana zhukova dmitry parfyonov channel one. voice children tenth anniversary season on friday at the first coupon 5.050 two deluxe twisters for the price of one on wednesday at kfc is the one about whom they don't usually say hemorrhoids but this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at

any stage and act on the cause of the symptoms. with detralex, a course of treatment for acute hemorrhoids for 7 days detralex helps to reduce the number of exacerbations. a convenient treatment for an uncomfortable problem. we have preserved for you the taste of the bright sun and the power of fire in each seed, so that in an instant, at the click of a button, 9 seeds of jin come out, we know, we love, and we eat, i watch to check. mi

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ai sausages juicy papa can 109.90 magnet lucky in the new year. you can fall asleep in 20 minutes . only at kfc good morning. my son is studying at a medical university and is now studying according to a rather original program, studying

only one subject. here they pass the test or exams. well, yes, he likes it so much, but most students just want to get only a's so that everything works out as you planned, but for this, by the way, there are various memory training techniques, for example, associative memorization. calm already. all this passes, even in case of failure, that is, there is a retake, the mood is correct, but for some reason, he doesn’t let go of his notebooks until the very end, but his audience is no longer so sure, we give him a grade book. look for yourself. names are written on the list, initials help to relax little things, for example, the cover on the student's record book with a funny inscription dmitry karpov has never seen repeating ones in 20 years. and when the teacher smiles, it’s easier to answer, the most important thing is that it’s convenient for her to find, if a person

wants to go out to speak early to pass, sitting the same record books can be hard to find. and for a good answer, he gives out brains, which were also useful in order to reduce the degree of importance even more advises you to think about your comfort clothes, comfortable chocolate and plain water drinks. in this sense, they are worse, because they dry out and take root even more. the requirement of comfort turns out to be negatively on the results. if the task does not go, sometimes it is enough to switch attention to something else for at least 30 seconds. unsuccessful duplicates ticket is normal. it's just, i can't think of it. slept okay. all 3 hours egor switched from the interview back to the task and wrote to the desired four. and if i had slept, i would have decided, just faster, sleepy, we and we think worse and remember less and anxiety is higher. so it 's better to study before going to sleep, and not instead of information, because there is no overlap of new information

. eugene agrees with the doctors. he is not a student for a long time, he is a multi-businessman and often presents his projects to investors, also a kind of offset presentation at the bottom brit repeats important figures and facts reference points and formulates where the classical principle of three seconds advertising will begin. that is, if you didn’t hook a person in 3 seconds, then after that he loses interest in you, advises students to formulate the first sentence so that the teacher immediately understands that you are in the subject. and those who cheat will still calculate it will not help, even a micro speaker in the ear and a microphone in the sleeve. yes, and this is found in students. well, in this way the microphone was not seen by the person speaking into the microphone, for example, there to hold the head. yes, sitting, as if pensive posture when applying specific student funds are suspended for credit or examination. he becomes a teacher in the film, of course a mug, but the equipment

is with him. and who will tell the teachers too. they prepare for exams and also worry about their students natalya leonov vladimir ilyin ilyin -konee channel one. hello, on the air of the news in the studio sergey tugushev and at the beginning of the frame that we received from the ministry of defense on them the positions of equipment and the manpower of ukrainian nationalists are used, among other things, unguided eighty- millimeter aviation missiles fly at extremely low altitudes, skirting the terrain, leaving the blind enemy, and before the very target performs an element of aerobatics. it is necessary that the enemy does not spot you, first of all, neither

visually, nor with the help of any technical means for this, we press the ground as low as possible before impact. after that, at certain distances , we jump out to roll up, shoot with a certain angle, there even after that we sharply turn back. and now about the combat everyday life of the fighters of the medical battalion of the western military district. they help the defenders of donbass , rescue the wounded and evacuate, military personnel and civilians work in the rear in a mobile hospital, they bring the injured there directly from the front line, as the best hospitals allow even complex operations to be performed. and, of course, the high qualifications of the doctors and medical staff themselves, many of whom came there at the call of their hearts. uh, three girls from my city got together and decided that we are here to help, we really want to help. we try as we are strong women. we

must cope with any task manned and in the middle of the medical staff and the main task of the medical staff. reception sorting provision of emergency medical care stabilization of patients and their evacuation to another medical institution. and more courage and bravery of the defenders of donbass , senior sergeant konstantin tokare, during the offensive of our troops from an artillery gun, first destroyed the enemy’s stronghold, then hit the cluster area equipment and personally you of the composition of foreign mercenaries, the advanced roman saturnov was able to withdraw the car with ammunition from under the fire of the militants. a safe place, thanks to the audacity of the novel, the destruction of a large number of our weapons was prevented. a very controversial rite from the point of view of canonical orthodoxy was held in one of the ukrainian churches instead of worship. there they staged a real sabbath with costumed songs and dances in a booth. at the altar however, nothing reprehensible

parishioners. looks like they didn't see the people filming all on cell phone cameras. someone even danced, the clergyman standing in the country also did not mind what was happening in recent years. economic orthodox church. in ukraine, churches are being severely persecuted and taken away and handed over to schismatics, while priests are being prosecuted. including on suspicion of state changes, representatives of the ukrainian orthodox church were previously denied access to two churches of the kiev-pechersk lavra, including the main and the assumption cathedral in the canonical clergy. this is called raiding. the authorities of the french city of the son of geneva in debois, on the territory of which they rest, including well-known russian figures, did not accept money from moscow to extend the lease of places in the cemetery, we are talking about more than five thousand graves, and the head of the local care committee told the lemon newspaper about the problem behind russian orthodox graves. the necropolis was founded in 1927 after the first wave of russian migration to france among those buried

there writers van bunin artist konstantin korovin ballet dancer rudolf nureyev poetess zinaida gippius and others the lease of the graves was financed from moscow under a 2005 agreement. however, against the backdrop of the events in ukraine , the authorities of the french city decided to simply cut ties and now the committee is trying to find funds from other sources not related to russia, along with the theme, to state that they will not be accepted either. as a result, burials can be liquidated. the east of our country in the power of the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to -52 in the evenkievsky region up to -56, and in yakutia in general -63 such in weather forecast for the next day. this is below the climatic norm by 15°. in some places , the so-called frosty fog is even formed, small ice crystals in the air, visibility will drop sharply in such a hall, schoolchildren will stay at home, and distance learning was transferred to children on sakhalin there -30, but in

central russia, the thaw will be around zero tomorrow in moscow, however, it will intensify , the wind will be cloudy, and it will snow with rain, as consequence of sleet in the mornings so, until the end of the week, another cold snap at the weekend. today on channel one is a big television premiere will be aired a seven -episode retro thriller from the first major outbreak of hiv in the soviet union film patient zero the picture is based on real events everything unfolds in the city of elista 1988 unknown diseases of children to sort out there, directing the metropolitan specialist goncharov to the word the movie hero has a real prototype academician vadim pokrovsky he gave the first interview on television, as a flash. no, it was filmed by the sophira. well, i don't know, i went to moscow and i see. yourself the most popular program of the time and just this part of my interview, which

concerns infection in the hospital. so, episode 1 of the film patient zero is on our air today right after the program. time for that for now. be with us. the broadcast of channel one will continue the program. good morning with great pleasure we continue the broadcast. thanks a lot colleagues. thank you dear ones. tv viewers, that you are starting today in our company with you sergey babaev, i am polin tsvetkova and monday , january 16, in general, i want to say that i am here, when we are here next to the ice rink, that's it, this is the mood on red square. such a beautiful new year's still remains. you know, i think, it's good that we live in a country where we have four seasons, which are so contrasting, so different, it's so multifaceted, we always get the feeling of winter. what an interesting one, right? after all, they are all people on our planet seen no, snow with their own eyes. well , winter, of course, is not the most comfortable time of the year, you have to wear a lot of clothes somewhere they are

there, well, it's okay, it's very bad, it 's necessary for the day thanks, but still indeed, winter is one of the most olive seasons, not short, and everything that vegetables and fruits are sold there is absolutely useless. is it really so? nose in a scarf and forward into the frost specially tied in the cold so that it was. that's when it's cold, very warm, at least the nose does not freeze, this is the most popular winter myth. pleasant cold air makes nasal breathing difficult and a person begins to breathe through his mouth, catching cold air with him, not warmed by the nasal passages, as it normally happens. so we not only freeze outside from the inside, we are cooling down, it seems it's time to buy tea or coffee in order to

cheer up and warm up a little. you want to warm up, the warming properties of hot drinks in the cold, the second myth of strong drinks can also dramatically expand blood vessels and then a person has a false feeling that he has warmed up, the heat transfer of a person increases sharply. even more it freezes a little warmer . if you cringe, this is winter myth number three . feeling of warmth. this is just when there is an effective warm-up and acceleration, except for a large circle of blood circulation, we accelerate, patting on the arms and legs with self-hugging and rolling from heel to toe is better and make large and sweeping movements, and make small movements, but very much because it is to remove the suction . distal to establish effective blood flow to the already cooled muscles feel. warmed up, we move from

frost-resistant myths to edible ones. or rather , inedible ones. this is how we think about greenhouse vegetables, it turns out, it’s just not possible to choose we know the further. from the counter. the same tomato-growing, the more tasteless it is necessary to bring it, in this state they also pluck the cabarets, then they are already in the process simply, without gaining any taste qualities for themselves. they just change color, reddened on the branches, of course, they are more fragrant and there are enough vitamins in them. they are afraid of nitrates . this is money thrown away. why do we need to buy those macronutrients or microelements that will harm the plant if there are a lot of nitrates at once the shelf life of fruits is deteriorating so that only in this greenhouse 8,000 artificial sleeps grow well with such switches on . in winter, they would not interfere, otherwise without light it’s not far from depression. this is the fifth myth - depression is strongly said, although the sun is in the mood, the

truth is improving, therefore, as soon as we grow up, we run on the street to smile, alena astrakhantseva dmitry likhachev channel one traditionally, we will continue talking about the weather on monday with the head of the station center of the hydrometeorological center of russia yuri barakin yuri good morning. good morning. good morning. yuri you know literally 5 minutes ago serezha scolded me for not wearing gloves. but i think it's finally getting warmer. seryozha you see, real comrades, friend, fighting, brother, seryozha, you and i are here. well, tell me, is the weather still going to remain warm, or should we expect a cold snap. and while i’m gloves on european territory, it’s already starting today tomorrow, e, it will go into positive temperatures first in the northwest, that is, this is the leningrad pskov novgorod region with wet snow, and the inhabitants of central russia talk about moscow and most subjects. e vladimirskaya tverskaya kaluga yes region. uh, here we have a major warming. eh, it is

warming that is more appropriate. i would say, the end of november, the beginning of december, because the temperatures will be 8-10 ° above the norm from the eighteenth to the twentieth of january in moscow. and really it means, uh, +3 + 5 is with rain, because the main precipitation. uh, this cyclone, uh, which will come in the atlantic, it will bring a powerful southern drift. uh, streams of wet air. e, and, accordingly, here are 3 days of e will be very warm. uh, and just in time for epiphany on the nineteenth. eh, you have to. in general, an umbrella, because there will be liquid precipitation. yes, and but the danger is that, the most weekend days are 21, uh and 22, on saturday sunday in our upcoming week, yes, uh, immediately drop after plus three or four degrees to minus five, so all this will freeze all this water and the warmest , of course, if we talk again

about e, the central federal district. this is the bryansk kursk region, where at epiphany until plus 6 plus 8° will be. well, it’s also time, yes, that’s how warm you are in the news, we heard that very severe frosts in siberia will not come to us, minus 60 siberia and yakutia will remain, but up to 60 °, this is oymyakon and the vilyui region, then there is the middle course of the elena, and if we talk about the krasnoyarsk territory, this is the tour. this is erbogachev. irkutsk region up to 55 - 58. here is also western siberia, if now let's say, omsk, novosibirsk is now minus 10 -15, then just 19 on epiphany for the twentieth cold snap, another 10 °, up to 25 in some places up to 30 °, that is, kemerovo novosibirsk, tomsk region, and of course, kazakhstan, this cold is due to the fact that the centers of e, anticyclones will be from uranus to balkhash and this will give a cooling in the

west. well, it's good that we have 63. thank you very much. thanks a lot. the patient zero virus is the most dangerous enemy, and hiv is the most dangerous virus itself. and how to stop him find the source of infection of patient zero big premiere, look after the program time we have saved for you the taste of the bright sun and strength fire in each seed jane so that in an instant at the click you enjoy seeds jean we know we love and we eat diclofenac akos in a package with a man contains a maximum concentration of the active substance 5% 5% gel. diclofenac alternative high-quality patriotic own magnet cosmetic

headache, to stihlladrin four components against the main symptoms of colds and flu, to tie up with symptoms of a cold, and for breakfasts old-timers are my favorite centurions. do you know why they are so juicy ? spices languish the compositions in the oven, and let's show how i cook them, cook them, cut them, stuff them in the summer and you're done. mish, you have a great idea. this is all our compositions old really tasty. i choose the color estelle in beauty salons when the cough interferes, there is rengalin rengalin for adults and children from 3 years old and dry and wet cough with rengalin. we are not afraid of a triple portion of our favorite strips, two slices

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time to give more gifts. register checks and win another million rubles. go to the snow knitting. rf magnit cosmetic cares means to love facial peeling with evans 699 10% bonuses in your favorite category with the kagocel magnet application, the horror of the first day of admission begins to reduce the severity of flu and arvi symptoms, regardless of the type of virus, therefore kagocel is a higher antiviral measure. ete good morning on channel one. here is such a problem - allergy to a pet, and he wants a dog to death, how to be yours animals, it seems, as half a billion people have, therefore, you need to somehow live with it, and there are probably ways. let's figure it out. yuki, here's the cheese, look, let's put it on. once where is here well done, what a

thimble our favorite game with yuki, but i'm allergic and so that allergies do not interfere with our friendship, i take measures. if the dog shows a lower feeling, we do not push him away, but remember that the dog's sune contains an allergen. therefore, if she licked you, we go to the bathroom , first my hands, and then my face. we also ventilate the room as often as possible and, of course, we carry out wet cleaning, especially carefully, we monitor the dog bed and feeder. remember that chlorine-containing products also provoke the manifestation of allergies, so we do without them is another problem. the dog got into the habit of sleeping on your allergy bed. we are doing this unacceptably. so

we press the dog with our stomach to ourselves stronger. even if the pet breaks out, you need to bring the dog to such a state that he slips away from you and does not gradually lose the habit of occupying your bed. even during the walk we comb out the doggie yuki jump. you cannot do this at home. all allergens will remain in the apartment. after the procedure, yuki always dives in snow. it is perfectly. he likes to wallow in a snowdrift, and at the same time cleanses the health of you and your pets. did you know that today, january 16, is the day of the ledora of words, which is somehow strange. how can you make ice? and here, please, here is the creation of these people. yes, thanks to those who give us one of the main winter entertainments, when they skate for professionals too, yes, who are engaged in

figure skating, of course, this is the basis foundation, in fact people-jam is not a simple matter, well okunyantsev. let's find out. what kind of creative profession is such and such potion items. yes, a little magic. so hockey will be about its professional holiday. vitaly chernyshov i learned from our film crew. you consider that the village goods are not, of course, and somehow not interested. even for more than half a century, vitaly vasilyevich has been pouring ice. first, of course, we trample down the snow so that the base is thoroughly then cold water. who like who in buckets, who are in barrels, except for snow, water and frost, what else is important, the unified impulse of the entire village of children helps a lot. they are waiting, they are not handing over, when we will start to fill in it already possible when possible. it's like a wedding at the newlyweds, and it fills like barrels on a sleigh with

a pair of plastic pipes and a woolen blanket about a beauty resource. he is the ice harvester is ready. this machine was not invented by frank zambonia, his birthday became a holiday. now the snow has fallen and we are pouring water. we have already covered the ice rink. in moscow, the water for filling the arena is not ordinary, but purified and salted air is expelled with special salt so that the ice becomes dense water is not less than 60 ° ice, at such temperatures the water melts , boils, all chips and cracks are sealed. your exit. the main task of the resource pen. which one levels the ice, fills it, levels it, there is a knife at the bottom, a and an auger. so he cuts the knife and starts. here there is a bunker, by the

way, ice and for each sport they make their own kind of surface for skaters, softer ice is needed, and three to five degrees for track -6 should already be a plate for skaters for 10 minutes, yes, hard ice. i play hard hockey too. on an open skating rink, even at -15, equipment is also needed, you need to constantly adjust the temperature of the ice. the mobile ice rink is made on the basis of icemat icemat - these are rubber tubes that spread out. they seem to be connected in blocks to technology, like a refrigerator. e, domestic work days in the cold themselves 16.000 m². ideal ice will not cover for this. and better than you yourself, no one will check the ice rink, ready to directly treat nicknames

nikolai krysanov to the earthly humanov maxim kochenko and olga solodovnikova. channel one we hope we already had a hearty breakfast but prudent people always think about the next meal when they are full. and what's for lunch, what's for dinner and we have a wonderful recipe from cooking? i would even continue this list. and what about the breakfast of the next day, like this, even there he can look, dietary khachapuri is already waiting for you and me. we are preparing dietary khachapuri, and instead of boats from the dough there will be eggplant, i remove the peel, along the occasion. so on one side we lubricate oil and simmer until done. i cut along, but not to the end of the edge, leave whole , extract the pulp, cut into small pieces. i mix salt and pepper with chopped tomatoes, cheese and herbs, stuff eggplant with a mixture and sprinkle with

grated cheese, break one egg, bake for 10 minutes at a temperature of 180 °. until the protein seizes, a delicious and appetizing breakfast is ready. let's argue eggplant. you haven't prepared yet. bon appetit. male-female new season today on the first against pain there is askofen b, an anesthetic with paracetamol at an affordable price ultra enhanced composition to combat migraine and other types of pain. oh, the soup is being prepared by the people i cook buckwheat rice and pasta very tasty roast, fragrant meatballs, ribs, breasts legs wings and stewed potatoes a little broth for your favorite dishes. tele2 odessa. we have new year's never a

year, so a gift is waiting for you every month. become our subscriber and every month you get twice as many gigabytes of internet tele2 other rules. if you love scooter dumplings, then you can do with them. so they are prepared traditional recipe or so, because the composition is all natural, or because the filling is very delicate. up to 50% affordable clothing for the whole family. i'm a photographer. if in the pictures it’s easy for me to fix skin problems, then in life their disguise, not the exit of akriderm gk of complex action helps fight inflammation, reddening of the infection and itching on the skin and gives more confidence in life in the frame , and resorting to mk healthy skin natural meat and tender cream are distinguished by the fabulous tenderness of the slevushka, a bundle of tenderness, enough for

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each of these worlds. and when i do that , i will connect again. awakening the premiere of a serial film soon on the first you are the same as me only i enjoy the double life you suffer. good morning. here. imagine december 31st and a man sees how his neighbor is carrying a christmas tree to the trash, he says that it’s so early that you throw it away, he says, it ’s not me last year to make room for a new one . well, many dragged out the process, but it really drags out the process to the point of impossibility, seryozha but i liked it, the story you told that you found a little discarded one. well , i planted a real christmas tree, and it has been growing for you for 12 years. let's find out what else can be done with such a christmas tree story. you know that the camels zemfira and pechenka from irkutsk love needles most of all, and it doesn’t matter if it’s a cactus or yolka yolka even tastier every winter, their employees

ambush open the collection of needles. artur found out about the action from a friend who works here. the process itself is not very pleasant. i 'm sorry. here she will find a worthy use, firstly, the christmas tree will go to the body. the belt contains vitamins c b2 e and quarantine, it is even more than in carrots. and also spruce branches go to bedding or just as a toy, a big hoofed one. this is our deer, for example, he even likes to play with them. they can raise them on their horns to figure it out. that is, as a big toy in the collection of christmas trees is open throughout the country, khabarovsk komsomolsk-on-amur, st. petersburg or the region. here, in general, they dream of breaking last year's record of 13,000 trees. so if you are not ready to keep the green beauty, before summer, you can as it is, but it is better, of course, to remove the tinsel, the rain is artificial snow. anything that is not edible. all collected animals in novokuznetsk are sent to horses for them, this is also a delicacy, there are two options. you can manually take and pluck the branches of small

needles from them and mix with oats, or you can load it all into a crusher, grind it into flour and add as a top dressing in nervous spoons you get real coniferous porridge with butter, but christmas trees are not only food from them so much they do everything, for example, you are in izhevsk on the spot fees installed a crusher, you bring a christmas tree, and they give you wood chips. nail from the kindergartens brought a christmas tree, with a clear purpose he uses the recycled one on the farm, he brought it here, no problems were crushed for you. yes, and they also poured a package. so i bring and or chickens. chicken coop or i need to fall asleep on the road in front of the house. and if you don’t need a thorn, it will be given to city needs, front gardens will be filled in public gardens, christmas trees are collected everywhere at different times for holding actions. instead of collecting, you need to find out separately. most lucky in krasnodar. they can just leave the trees the regional operator will take everything from the container and process the wood chips in the summer, the sawdust will be used to decorate parking lots, some

regions even try to make fuel out of a geologist. such an interesting second life can be for the new year's beauty victoria shcherbakova on the grains of channel one. hello, on the air of the news in the studio, sergey tugushev, at the beginning of our gunners, calculations with a gun with you on the frames that we received from the ministry of defense. they are firing at the opposition of ukrainian militants, although they support counter -battery combat offensive motorized rifle and tank units use high-explosive fragmentation and high-precision ammunition, which allows you to inflict maximum damage at a distance of up to 30 km, and the merits of this howitzer were told by the fighters themselves, firstly.

they help the defenders of donbass, they rescue the wounded, they evacuate military personnel and civilians to the rear, they work in a mobile hospital, they bring injured equipment there directly from the front line, as the best hospitals allow even complex operations to be performed. and, of course, high qualification the doctors and medical staff themselves, many of whom came there at the call of their hearts. three girls just gathered from my city and decided that we needed it here, we really want to help. we try as we are strong women. we must cope with any task, our battalion is staffed and the average medical staff and medical staff is the main task. reception sorting provision of emergency medical care stabilization of patients and their evacuation to another medical

institution. more courage and courage of the defenders of donbass senior sergeant konstantin tokarev during the offensive of our troops from an artillery gun, he first destroyed the enemy’s stronghold, then hit the area with a cluster of equipment and personnel of foreign mercenaries private roman sarunova, was able to take the car with ammunition out of the fire of the militants. a safe place, thanks to the audacity of the novel, the destruction of a large number of our weapons was prevented. the united states and nato are indirectly fighting against russia in ukraine, such an opinion was expressed by croatian president zoran milanovic by journalists. he stated that he did not want make any decisions under pressure from washington or brussels in particular. he opposes the combat training of ukrainians on the territory of croatia and is convinced that such programs in several eu countries threaten with dangerous consequences. the croatian leader also pointed out the futility of anti-russian sanctions, noting that they will not achieve their stated goals, but will only make

everyone worse. washington and nato are waging a proxy war against russia with the help of ukraine, what is unclear here? sanctions can't be a plan this is stupid and we won't get anywhere. imi better hiv did not break the sanctions they resort to from war to war. and who should we be america's slaves to? because following washington's anti-russian course, europe is losing sovereignty , confident residents of the eu countries report this, according to the chinese newspaper global times, referring to data from its own study, half of the respondents believe that the us actions and their policy around the ukrainian crisis. the majority will have an extremely negative impact on the economy of the european union and other states of the old world. writes edition already felt the destructive effect of anti-russian sanctions and does not believe that under dominance from across the ocean, countries are able to successfully pursue a more independent policy that would meet their interests. and almost a quarter

of those polled believe that europe is forcibly drawn into the conflict. very controversial from the point of view of canonical orthodoxy, the rites were held in one of the ukrainian churches instead of worship. there they staged real shahba with mummers songs and dances in a booth. at the altar however, nothing reprehensible parishioners. it seems that people did not see everything filmed on the camera of mobile phones. someone even danced, the clergyman standing aside also did not object to what was happening in recent years, the canonical orthodox church. in ukraine, churches are being severely persecuted and taken away and handed over to schismatics. and he initiates criminal cases against priests, including on suspicion of high treason. east of our country in the power of the strongest frosts in the north of the krasnoyarsk territory, thermometers will show up to -52 venka area up to -56, and in yakutia in general minus 63, so off the weather forecast for the next day. this is below the climatic norm by 15 °. in some places

, even the so-called frosty fog is formed, small ice crystals in the air, visibility will drop sharply in such a cold. schoolchildren will stay at home for distance learning, they transferred children and it’s -30 on sakhalin, but in central russia the thaw will be near zero tomorrow in moscow, however, it will intensify and the wind will be cloudy, it will snow and rain, as a result of sleet in the mornings and so until the end of the week another cold snap weekend. to decorate a snowman, test your strength in a snow shooting range, inflate the biggest soap bubble or take part in the snow battle, all this was possible for the participants of the snow day, who spent a big holiday in nizhny novgorod for the whole family. huge playground for all kinds of entertainment. all this is free for children and adults. the east wants to return a little and recharge with this childhood, every adult is a child. and the longer we stay with children, the happier our life is. here. no, i came up with more than 10 years ago,

to attract new spectators to competitions in ski corners, snowboarding and skating. program good morning thank you very much square. polin tsvetkovoy sergey babaev monday already on january 16 it is cool this afternoon, because it is windy, but still not minus 63, which we heard in the news, but nevertheless , half of winter is behind us, and we are waiting for spring. and you know, it seems to me, many can feel a little sad, but it seems like the holidays before the holidays, these new year's ones are over. yes, we already celebrated the old new year, we met christmas, but it’s not worth it he should be discouraged, because, firstly, every day is a holiday, because we just have this already great happiness; secondly, epiphany awaits us, the chinese new year awaits us and there is still so much to live at least on march 8 in general from holiday to holiday. it seems to me a strange system to live. just happy every day now. first working morning

after all the new year holidays in this clinic begins like this and right away it would be somehow empty and sad if it had not been ordered in advance, flowers a small bouquet at the reception, association since march 8. yes, it’s far from spring, but reminding us of it is another way to cheer up from the head doctor. she started a tradition in the clinic to periodically change sweets for something useful. carrots scatter like hot cakes. you can change 5-6 such places a day. it is sweet, but its absorption by the body requires twice as many calories as the carrot itself and no guilt because of what was eaten. and the bright sunny color is just what you need on gray weekdays. in general, of course, doctors do not rest much. viktor vladimirov is on duty the reproductologist worked during the holidays, but the festive mood was then and now a joke. as he says simply, damn, and i do not

strain the secret is to go to work, having fun. i do what you like. in fact, he has no secret once a week he takes skis to work , finishes early and goes to the park to prolong the feeling of the holiday. skiing, there is any winter activity. it is associated with holidays with the holidays any physical activity. it triggers the release of endorphins in the brain. these are the hormones of joy, remember, here you are in a good mood. but even doctors after the holidays need time to build up the regime and the brain goes astray for the first time. there is simply not enough energy to solve a complex problem. so planning meetings with the director today will begin with a discussion of who and how spent the weekend for 15 minutes not about work, always bathing more creativity arises in the head, so all our planning meetings after the vacation after the holidays are also filled with ideas. today you can stay for 5 minutes during the break to show photos from the trip. main coffee. only in the first

half a day. we still have to restore the sleep mode. remember not enough sleep, a can lead to increased feelings of hunger, uh, and uh, increased irritability drowsiness throughout the day of apathy increase the feeling of such a lowered mood. so we postpone all global and ambitious goals for a week. but you can already think about future holidays, so that it will reappear, that very anticipation of something special natalya leonova denis ponomarev yu. leah kubina channel one snowball white blizzard says she loves me, only me

i can’t believe it, he’s snow is a snowball, a white blizzard to say that he loves just can’t believe it. i decided everything for her out of stone love, not deaf, you hear, i myself don’t feel comfortable with the engine. says people ran away, white blizzard. oh you same him winter mortal was. dimash was gentle, she started all the roads, she lives snowy, she started all the roads, all the roads. all the ways not to pass will not pass, he is glad and there are deep ones. guys. i allow it. i can dream a little

white snow. he says he only likes opinions. oh, snowball, white face, says that loves, but i can't believe it, let me dear snowstorm loves only i can't believe it. let 's not take you down. say you love, but she can't believe the domisolka theater today we are celebrating the international day of snow, which actually happened the day before in the very middle of the very middle of winter. thank you very much. well done , very beautiful, good mood, because you gave it not only to us, but to all

our viewers. and most importantly, you saw how your parents danced behind the scenes there. well , fantasy. they also danced, so thank you, yes, and we'll be right back after a short commercial. award-winning chefs and acclaimed culinary masters, after testing machia products, take off their hats and congratulations on being awarded an award for excellent courses bad makes your dishes taste better. let's turn through the newspapers explanation and that's it. we'll keep messing around. so i fired you. you dump everything on me. if you want, i won't tell. you made me. you got me patient zero. big premiere. see after the program time with age, changes in vision can change the usual things. taufon was created to nourish the restoration and youthfulness of the eyes. it is recommended to use it . daily for three months, three courses a year. taufon triple action for a clear look. kagocel the horror of the first day of admission

begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, so kagocel is a higher antiviral measure. ozone delivers lovely discounts from 50% on coffee. egoist velvet for 150 rubles. small cappuccino for only 29 rubles. app only. x women's knee socks finally a big bed, finally a big sale up to 70% on beds.

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this is good morning. we continue and follow us there is a wonderful gum skating rink, you have just seen the gum fair where the guys performed. in general, all this continues to give us such a festive mood. and even despite, of course, yes. in general, all this is going on with us and despite the changes in the weather. all the same, you need to stay in such a correct cheerful

settings. weather. we are told that the magnetic storm is very strong now , there was an outbreak on the sun 150 million kilometers from here, and here it comes back to haunt us. what to do, weather-dependent people, really on them does this affect or is it just that somehow complex electrical appliances do not work very well during a magnetic storm. 24 hours a day without weekends and holidays. the institute of terrestrial magnetism monitors the sun. well, it seethes, boils and constantly flashes, throws out particles that reach the earth, strong flows can disable satellites and disturb the planet's magnetic field, and what is the forecast for the week here, the period that falls on tuesday wednesday. we have a geomagnetic installation, it will be slightly perturbed, but calmly perturbed to the word and possibly separately perturbed period. and what are magnetic storms in general on the sun, a strong flash occurs, part of the plasma flies towards the earth and after 3-4 days. it crashes

into the planet's magnetic field, there is a wobble, the strongest was in 2017. this is how it looked like the sun was covered with a circle so that only its crown was visible. here we see, the release is quite large. and so we go go go everything is calm. everything is quiet and gone. here it was. a big problem for satellites that lost their orientation for 2 weeks. uh, in one of the mission control centers they controlled strategic satellites manually on joysticks so that it would not go away all these flashes are dangerous for people's electronics , but the earth's magnetic field protects . magnetic fluctuations - this means that the earth's magnetic field is constantly changing. this is a huge magnet next to the person. they just spend, of course, your blood rate may change, but not so directly that you immediately became iron

a person and have a superpower, there and so on, or vice versa, there a person becomes oppressed. it can be a little thicker . another thing, if there were no magnetic storms, we would definitely notice this, we got used to it for millions of years. as astronomers say, the solar activity cycle changes on average every 11 years. it either grows or it decreases. now on the rise , the peak will be around 2024. and this has its advantages. this means that next year will be rich in the northern lights. after all, it is during magnetic storms, and not the brightest and lengthy sergei right in sotnik anastasia novokhatnaya dmitry rozhkov channel one. if you make such an oversight and check with merchants, then you might think that goods for the full price are never sold at all. all the time, some promotions all the time, discounts, then cyber ​​monday, then black friday, then new year's sales, then christmas, then post-christmas, then some other. in general, all the time only one

continuous promotions and discounts for us. we haven't had enough yet. cyber ​​tuesday cyber ​​wednesday cyber ​​thursday, then another weekend. in in general, then the circle closed, but in fact it seems, yes, that this is still marketing and just publicity stunts that want to attract us and call c-paws. we as human beings must consciously navigate the world. uh, figure out the prices and really know the ways to really buy with the benefits, right? weekday 11:00 am usually the shops are empty at this time, but not in january. and i picked up such a beautiful dress, a very favorable price of 2.599. january is a very profitable month for very good bargains. january sales are a chic opportunity to update the basic wardrobe, because look, i took a classic basic shirt. it cost 4.990, and i buy it for one and a half, first of all, it is in january that sellers reduce prices for the new year's collection, but in january you can buy an item with a good discount, because the

store needs to get rid of the winter collection, firstly, secondly , it's a sleepy month. nobody wants to spend money ; sixty percent off. the main thing is not to lose vigilance and know exactly where you will put it on. i have no idea where to wear it. also, the size is larger, but i'll hand it over. we don’t tear off the tags and save the checks, there is less chance of an emotional purchase, if there are profitable offers on the list and online. now for seasonal clothes, for example, a half- price down jacket, the same story with 50% shoes for winter and demi-season, plus every week the seller makes an additional discount on certain models and a chance to buy boots with an even greater discount, but it’s not a fact that dimensions remain. january is also a good time to buy winter goods, skis, ice skates

, baguette decorations and household goods , and i have long needed a long frying pan. here i have already looked after with a discount of 999 rubles. we check the price on the official website 1.899. and here. well, the benefit is obvious. we must take the skeptical attitude of experts to discounts on household appliances, the seasonal factor does not play a role. however, we checked and compared the cost of this refrigerator in different stores and looked at the price dynamics on marketplaces. 20.000 real discount. experts advise to monitor jewelry and cosmetics especially carefully. these goods are the least affected by the season. i'm looking for my favorite perfume on the website of a cosmetics store with a 25% discount, but the product itself is not available in two other stores. the discount is only on the buyer's card, but the price is obtained. as a result, the same as at 25%, but different

trifles such as eyebrow pencils for shadows are really in january with a good discount, but there is a question. do you really need them now maria nikolaeva mikhaila chetyrekov evgeny smirnov channel one golos children the tenth anniversary season on friday at the first sausage slivushka, a bundle of natural meat and tender cream is distinguished by the fabulous tenderness of a lion, a bundle of tenderness, enough for everyone. i'm a photographer. if in the pictures it’s easy for me to fix skin problems, then in life their disguise is not the way out akriderm gk of complex action helps fight inflammation, reddening of infections and itching on the skin and gives more confidence in the life of akriderm mcc healthy skin, beauty. we have a new year more than once a year, so a gift waiting for you every month. become our subscriber and every month you get twice as

many gigabytes of tele2 internet other rules on yandex.market cyber ​​weeks and hyper discounts up to 70% buy yandex.station light for 3.990 rubles. get a cashback of 800 plus points and pay with a split a quarter at once the rest, then you take care of your health there, i sit. mom needs to check her heart, let's go to gemotest, there they offer tests for 290 rubles. yes. he also has a son. hello hi mom. they signed you up for tests at gemotest, he has program three in your city basic analysis for 290 rubles. free turkey doctor consultation. papa papa tuesday. papa, papa on wednesday kupaty from turkey, all this papa from an ecologically clean region of russia is recommended for children up to 50% affordable clothing for the whole family. he tear the family. i

quickly took captive one tablet a day of my favorite strips for a big ruddy burger bun from 269 rubles. natalie even higher another step another success thank you for being with us for 30 years megafon is just the beginning tender and juicy from the snowy season gives more

gifts. register checks and win another million rubles. switch to the rf snow bundle if inflammation and the organ stops working normally, a smart enzyme can help and helps restore organ function. a premiere that is definitely not to be missed, we are talking about the multi-episode retro thriller patient zero, where the action takes place in the year 88 and an unknown disease of hiv patients is discovered. here it is . focus failed joke reduces pain

smile heals fear, young doctor kirsana yushev knows it's exactly and is it so important what colleagues say. you are a doctor, not a clown, but soon kirsan will have no time for jokes in one shift. he will fight for the life of the child and will not cope. i did everything right, i do not understand. why did it happen. he just burned out. take care of yourself, otherwise you will not last long strange symptoms. kirsan will start to notice one child after another. what is the reason even to think scary. i read foreign ones in this magazine. they describe the symptoms of hiv and what will happen there, well, maybe they will fire him, but it’s not so important now, because people who die under a microscope will look at endless commissions, only because you thought there was something.

patient no patrons subject 1988 hiv diagnosis sounds like a death sentence unknown disease no diagnosis nor medication us doctors staff ignores recommendations. continuing to boil syringes, because there are no funds, it’s cheaper to treat and die cheaper one of the moscow laboratories is headed by epidemiologist dmitry goncharov, he is such a white crow who screams that wake up wake up everyone around him considers him a major, which in general deals with some kind of disease , no virus - this is the most dangerous enemy, the sheep. this the most dangerous virus remind me and how many patients do we have? in the movie, it cuts without anesthesia, the story is based on real events in 1988, 75 children and four women became infected in the elista hospital. the first major outbreak of hiv in the ussr is a scene of some lines that are

guaranteed not to remain indifferent to the viewer, not only does trouble come to sheep, and how do you identify yourself to this, firstly with different heroes, such as, and if kirsan, i would go to the end and, perhaps, someone looking, uh, this picture he will somehow calm down, somehow exhale and understand that after all, much more time has already passed medicine has generally stepped into some kind of cosmos patient zero prime minister on the first today. the first channel on our program has come to an end with you were sergey babaev and polin tsvetkova and we only wish you that you always have one five, so that all exams in the broadest sense of the word. you have

done just fine. passed all exams . well then, have a nice day. i'm in for what mood right now news on ground see you channel tomorrow. so when tomorrow we will tell about the most important events right now. us helicopters