i open the savior from now on glory to you.

hello, on the air of the news in the studio, sergey tugushev, at the beginning, the footage that we received from the ministry of defense is the work of the crew of multi-purpose attack helicopters of the army aviation fire support group in the zone of the special operation to protect donbass, they perform a whole range of important tasks, destroy armored vehicles and military facilities of ukrainian nationalists, accompany military columns, land landings and much more, but, most importantly, direct assistance to our pilots. whose combat vehicles were damaged by fire enemy. in the event of a helicopter crash, the fire support group lands and no

one directly helps out our air brothers in the current situation on earth, so to speak. i have a collision with him on the train. even if it is not being fought, the battle is a collision, we are still conducting cover. uh, we're picking up observation of the victim. we sit down the helicopter we fly out in the fire group. covers, medic machine gunners are all ready. there are no identical scenarios for any surprises, and so in non-stop mode several times a day, but for everything to pass smoothly before each mission, careful pre-flight preparations, minor repairs, refueling of helicopters, replenishment of ammunition. every day there are reports of the courage and high professionalism of our military, the foreman of the second article, mikhail olenyakov, despite a shrapnel wound, risking his life , saved several of his combatants, pulled them out of the lined bmp and provided first

aid. after that, he held the defense and, having waited for reinforcements, went on the offensive . private shamil salmanov under fire from artillery, the ukrainian formations were able to promptly restore communication between our command and advanced units. dpr rescuers help residents of the liberated solidar. only now, many have finally been able to feel safe to flow and houses are destroyed and moved to temporary accommodation. they were provided with buses, hot meals, essentials by the employees of the ministry of emergency situations of the dpr together with the administration of shakhtyorsk, assistance is provided in the transportation and resettlement of the residents of the solidar, and from the nearest safe settlement of people who want to leave the city is transported by buses of the ministry of emergency situations of the dpr and the administration. tersk to an equipped temporary accommodation center among those evacuated, if former employees of the state emergency services of ukraine with vast experience of work that they would like to continue their lifelong work of helping and saving in the dpr

were sympathetic to their wish promised to employ a unit of the republican ministry of emergencies of great britain announced new arms supplies to the kiev regime, according to the statement of the head of the ministry of defense of the kingdom. ben wallace on ukraine will be sent armored personnel carriers and other equipment, drones, anti-aircraft missile systems and ammunition for them, all this in addition. previously funded by tanks sending self-propelled howitzers hundreds of thousands of artillery shells in medium -range missiles for american missiles, according to london, this will be the largest shipment of weapons. of those already sent to kiev from foggy albion, meanwhile, the chief of staff of the british armed forces patrick sanders believes that sending tanks will weaken the army of the kingdom, leaving the armed stocks will report local. the media sources of their military districts believe that the official's statement. this is a call for the british ministry of defense to replenish the material resources transferred to kiev, and the ministry of finance to allocate money for this.

russian diplomats demanded that the relevant agencies of the united nations pay close attention. the situation with the arrest of the editor-in-chief. satellite. lithuania marata kasem a corresponding note was sent to the high commissioner for human rights and he informed the special rapporteur about this permanent representative of our country to the un office and other international organizations. in geneva , gennady gatilov, the action of the lithuanian authorities arrested journalists. he called it a rough fight against alternative points of view and an attempt to intimidate dissenting media, kasimo was detained in riga in early january. on the same day, the local court arrested him by the state security service of the baltic republic, accusing the journalist on two criminal articles at once, including ours in favor of russia, for which he faces up to 20 years. deprivation of liberty. the state duma will meet today for the first spring session of the meeting, one of the priority areas of work for the next month, the issues of integration of the territories that have recently become part of russia, the deputies plan to adopt

a number of laws relating to social security, pensions and benefits, an important project, support for seven military combatants on the front lines, will be addressed and employment issues, in particular, are proposed to be fixed on assistance to young people on an ongoing basis, therefore, in the direction of the state duma, it will also work on the tasks of strengthening the technological and financial sovereignty of the country ahead of growth, manufacturing, poverty reduction and maternal protection. a major fire in a warehouse with lithium batteries in france caused a real commotion, the flame was visible for several kilometers, explosions were heard every now and then, a huge table rose into the sky, thick black smoke, it was he who alerted the people living in the area, many were afraid of getting poisoned by combustion products , which, according to experts, when burning lithium, is, indeed, very toxic. however, the threat to the life and health of people calms the authorities. no, with fire according to local. media fought nearly one and a half

hundred firefighters all warehouse employees were evacuated. there were no casualties. that 's all for now. be with us. the broadcast of channel one will continue the program. good morning good morning everyone. who meets this wonderful winter day with the first channel. today is tuesday , january 17, with which you all and congratulations to you svetlana zeynalova i wish you a good day. i wish you good health, so that everything works out for you today, we have a cheerful active bright morning ahead of us. we will carefully check prepare the car before the trip. let 's meet young inventors. after all, today is the holiday of the day of children's inventions, let's admire the flower snowdrops. oh, sorry , blooming snowdrops, and our correspondents, by the way, found them, but they didn’t pick them and we’ll find out. what appliances in the house are the most voracious, we will learn how to properly feed them, this is far from all that awaits us this morning, of course there will be an astrological

forecast, but right now. let's warm up a little and finish the muscles together with an experienced instructor. good morning what you like the opposite sex needs to have a harmoniously developed figure. today, we will pump the gluteal muscles. we stand with our feet shoulder-width apart in front of the chest, take a wide step back with our left foot, take it to the right with our knee, do not touch the joint, and return to the starting position. the back should always remain straight, repeat the exercise 10 times, alternating legs. gradually increase the number of repetitions, do gymnastics more often and you will always be in great shape. well, what do

we continue on the calendar, tuesday 17 january is a wonderful day. by the way, dear our cars owners. you must be in a hurry. you also have to stand in traffic jams to work. well , wait a couple of minutes, stay at the screen for important information. for example, freezing rain is passing by, a phenomenon that weather forecasters have often warned us lately, sometimes they don’t warn, and please, here you come - this is not a very pleasant phenomenon. your car is such a smooth square ice slide between them. and what to do with him? like this uh this ice glaze. this ice cover is fast. eh, delete. so what can i had to go to work, but not hot and watered with water. do you understand what to do? it is impossible, because it will all burst, although, as it turns out, there are ways to need some skill. look, after a freezing rain, you can’t take your eyes off the landscapes, and only car owners don’t admire the candy jumping around their cars. the task is to properly

warm up and not tear off the paint. first. you have to be safe there. not a word to get into the car. this is the most basic problem of working very carefully with the door handle, do not putting in a lot of effort. so in a few movements. trying to quietly tear off the door and open hit the car. we turn on the stove. we put the deflectors so that the hot air goes up the cabin as much as possible, we are not in a hurry, we scrape off the ice with the juice of the headlights of the mirrors, we do not tear off the wipers. let the icing melt, it will be easier to remove it, as for the paintwork , then in no case should you try it. how to fuck. nothing is worth it, if the ice will melt, no damage on its own, the varnish red coating is not it will turn out to help overcome the winter weather vagaries from the special equipment of a separate glaze. this is what we call compositions, like liquid glass or a ceramic coating is applied after a thorough polishing of the car. after

that, your car is protected from rays so that the paint does not fade a little from a scratch. micro scratches, respectively, from icing nikolai nurin has long been using such advice to handle, only a clean car. we apply the so-called fast glass. it will prevent the pouring of ice, dirt and water, and provide a silicone layer. it must be applied to a wet car. and then rinse with water. without pressure, the film does not allow the water to linger on the surface. here is a clear example of how water leaves the body after applying the composition, and the ice and snow that united the masses no longer cling to the paintwork so much and is much easier from the body. delete. and also a car, especially in winter, it is very friendly with silicone; products based on it will help to avoid snow sticking to the fender liner and threshold, door and trunk locks will open without difficulty in the future, this

will reduce your time before the trip for the next month. and how good on such days, covered parking or a garage, if possible, we hide our forester's car. dmitry likhachev yulia kubabina. channel one you must admit, each of us at least once in our lives, or even two, or even three, well, i posted a video with my video on the internet, i post it. well , or your friends, you were filmed on video, then laid out. so we are with you all the global network. there is his ouspensky is the most interesting videos and shows there, well, not you, not us, but funny animals, but it's always very interesting. well, we start right away with the world hit of the internet, and its main characters, of course, are cats, and together with them look what a duck . or maybe love, like my wife and i, until we quarrel, then we won’t make peace. in general, the video has already been viewed 5

million times, and this is not the limit. the hero of our next video is this dog, no conflicts, only prices relaxation life is one, get high, as it were, he says, doggie with all his appearance every morning. he comes to the ocean, looks at the wave and meditates. we all envy him too, our smaller brothers are actively mastering gadgets. here only look and what small? ah, it's already dragging on. yes to a smartphone. he says, come on, give it back. come on, let me see what applications you can download there. what can you play? there are all sorts of toys there, but buy a game. mom, buy a game, buy a game. mom , are you sorry? here is such a video too are popular. well, at the end of the video, which is rapidly gaining popularity, all of these are made, but in thailand , the driver of this truck, apparently, got tired of becoming traffic jams, and he decided to pass the time for the attention of fishing. yes, i'm not kidding. i don’t know,

you can see something, i can’t really see it, but it’s clear that this is a fish. caught something didn't catch anything? is it possible to throw it into the muscovite like this? the fishing rod is completely incomprehensible, but it's cool. so on the calendar, tuesday january 17 is the day of children's inventions. yes yes, there is also such a holiday, meaning not those inventions that adults invented for children. on the contrary, all sorts of innovations are all sorts of interesting things that the children themselves come up with and do. well, the fact that every child is a born explorer eats his own testers and inventors. all parents know this. the main thing is not to interfere with him, but to help a little, and then, believe me, they will invent such a thing that you will simply download a pocket one yourself. uh, they saw a hydroelectric power plant , for example, yes, and this was invented by a small child. fito bill do-it-yourself reactor. maybe it’s weak for you to live a cool boris from peter no, he invented it himself. now i will

fill the bed in the installation and turn on the pump. it begins to develop in tiers, and it is already starting to produce oxygen. 80% of all oxygen on earth is produced by algae . they are the main photo of boris bioreactors, water supports their vital activity, while algae enrich the room with oxygen. and it's also just cute. and this is a mini-hydroelectric power station pocket versions from the schoolboy tamerlan nogoev from nalchik the water flow makes the water wheel rotate, and already the rotation of the water wheel brings the rotation of the shaft generator, which actually creates electricity, if it is easier to put it on a mountain river, turn it on and here you are from one to 5 kw of electricity. enough for a farm named after a hotel, it is possible in a different way tamerlane also assembled a mini hydroelectric power plant of a garland type. we just throw it into the river and the structure

starts to rotate and the rotation of the hypercove leads to the rotation of the generator shaft. what generates electricity? and this sample of the river does not sink. true, if it is badly fixed, it carries a stream. but you can fix it on your knee, as we like. yegor has another invention. no, it is not an aquarium, it was invented anew. this is a drinking bowl for a cat, in which the water is not only purified by an oxygen filter, there is a specially necrophilic cloth that teas the water. there are also fish here to attract the attention of the cat in 2019. he came up with this for his cat. today brought some cafe. and the fluffy ones seem to like it. surprisingly , this gray box is made for crows, it turns out that the lover of glitter is afraid of transparent objects. this was found out by rodion riotov. he decided to train the birds to collect garbage. here we have a compartment. uh, for the defense of peanuts, here we have a cigarette butt box that a bird brought us. here i am all for the trash. the scheme is simple

brought put in a box received peanuts. true, one minus in winter the birds do not really want to work in the cold, but at any other time of the year, nimble finds. what to throw out anastasia zavidova? channel one in general, one can only be glad there is someone to move progress is wonderful. well, we adults must help our children to show their talents so that they grow up and become better than we are. and you also need to teach them financial literacy so that they become smarter than we are, it will definitely and definitely come in handy in adult life to deal with all sorts of numbers, and one very useful gadget called a piggy bank can be of great help, a hit parade of children's piggy banks. all models have been tested and approved for use by third grade students. they have a financial literacy lesson today 10 years old is a great age for a beginner financier. how this money is spent and they learn to save, that is, to save, and some spenders like to spend, someone saves

everyone economically, as they say, a pretty penny. we found a young man who literally attracts money. do you need a piggy bank or do you just carry all the money on yourself . well, of course you need it. and this is the first option. interactive piggy bank that is, the piggy bank counts money itself. another technologically advanced model piggy bank with a banknote receiver. so it should be interesting to recruit. here you need to enter a pin code, you keep it in secret. oh, that's all, they turned away, the next piggy bank, the designer costs about 1,000 rubles. a child can assemble, for example, a wooden chest. he has a lock and key to keep your money safe and shrink. you just take the chest to the lock and

that's all or such a robot piggy bank all the details, this constructor is in the set. yes, it is battery operated. what will you do for the first thousand. i don’t know if i’ll continue the process itself. worth it starts with interests. what piggy bank is external, how does it go there with sound from music and at first it starts precisely because of the piggy bank, we put money there, and only then, when we get acquainted with financial literacy. he starts hoarding the real one. in general, the game is gradually becoming a useful skill. here it is important that the piggy bank itself captivates. classic, yes it is always in fashion. and by the way, it is not necessary to immediately run to the store, for sure there will be at home, and even family history, to interest the child from his grandfather. this is mom's storage. it 's made of porcelain made by one artist my grandfather's friend. the main thing is that the game does not

turn into a mission to fill at any cost. you decided that it is better not to save, but to print money yourself. well, i just like to draw money there for a piggy bank, the goal should be a big purchase or an entertaining trip. so the child will quickly learn to analyze his desires and prioritize yuli nesterov pavel dids. the first channel has things that we have known for a long time and have been thinking about them, worrying about and discussing this topic. for example. how much waste do you think each produces per year? human? here each of us scientists approximately revered about 400 kg. yes it really is. so this is a terrible huge figure and everyone has long agreed that something needs to be done about this, to come up with some new ways , innovations are required. let's. i want to at least start sorting waste with you, so that later it would be easier to recycle recycle separate plastic separate iron, and separate

some household waste, and everyone understands this, but the heroes of our next story not only understand, but also do. recycling point queue of those wishing to hand over paper plastic batteries just before you bring it here and answer you need to store it somewhere. and where in the shitik family not a single candy wrapper goes to the bin , everything is sorted, a drawer in the kitchen trash, a bucket accumulates much less garbage if you start to separate, while this cake is raw, it does not smell, it is clean, but dry, because even four-year-old masha and seven-year-old seryozha participate in washing and drying, because children also need to do something useful. and we drank, for example, we put milk. here are the secrets. well, this is so, but these are all plastics. we are carrying this box full of dad to the balcony in the

closet, where there are two shelves and transparent containers for recyclables. it is very convenient to have everything in its place. and no need to look for hmm where to put it. they even signed up specifically for the name of the cells, as in the waste collection point. come here once a month for the shitkovs, it’s already a family tradition for children to play, and in the future , it’s possible to live in a village with separate waste collection from the republic of udmurtia, while they sort it tightly unit and being taken to the city, the initiator was, of course, our mother, the idea was picked up by me and the children of the neighbors, in general, everything, we know a certain amount of the village. which will collect the plastic to hang it over the fence. they will either come on bicycles or walk somewhere, collect and bring home, write a project and win a grant for the construction of the point. soon i am now bright, perhaps one of the cleanest villages, there are no

more bottles of udmurtia, yes, on the road. and the children got pocket money and was able to buy a painting by numbers. and i bought myself watch push-button phone handbag. in general , is it possible to somehow reduce the amount of waste , the employees of the capital's collection point, raw materials are sure, but instead of a disposable cup , use your own reusable mug to carry with you to the shoper's store, and make a choice in favor of reusable cotton pads. well, if possible, separate recyclables from garbage. i conducted an experiment and for 3 weeks did not throw away what can be recycled, plus general cleaning and that, such a hefty bag. i can barely hold it, but it weighs, it would lift more, a so more than 11 kg can you imagine, if from each family along such a seam all this could end up

in a landfill, now yuri molodtsev, mikhail of four centuries, vasily yurov and the ground-monks will get a second life. the first channel is the second day of the working week on the calendar. many will just go to work now, i won’t be mistaken if i assume that many have a sitting job , the main working tool is a computer in front of which we sit and all this together. here in the coupe. it's just not good for health, but you need to treat your health responsibly and right now we will tell you how tiny drops of water turn on the humidifier, bacteria are nailed to the floor, in addition, we do not allow the mucous membranes of the nose and larynx to dry out. so we increase local immunity. a couple worked for an hour stretch your hands in front of you, without getting up from your chair, take turns raising your knees. we are engaged in hands up and down,

at least a minute we look in front of our eyes, draw a figure eight with pupils. and now we blink often, often, but do not close our eyes. by the way, we noticed that we have just begun, and already i want to chew so as not to gain excess weight from a dry snack, we refuse to put a bottle of water next to us, drink in small sips, as soon as we feel like having a snack, but we don’t skip lunch. if you work in the office, carry homemade food with you, which you can quickly prepare in the morning, grind four tablespoons of oatmeal , add two eggs, mix with half a glass of water or kefir salt

fry the mass under the lid on both sides on one half of the lift, put a piece of boiled meat and cover lettuce leaf. like this it was a delicious and nutritious lunch. this dish does not overload the stomach. this means that it increases labor productivity while still at work. it perfectly tones the protein shake. cottage cheese, bananas, yogurt and milk. pour the drink into a thermos or shaker banana energizes yogurt improves digestion cottage cheese and milk give you strength for a fruitful working day. you must have noticed that in winter. i want something delicious. h, but this is easily explained when it is cold outside, when there is not enough vitamin d, the body needs more energy

more strength more reasons for joy, by the way, chef alexei lyakhov came up with unique dishes, there are meat and vegetables, uh, he offers to treat your body with this hearty amazing delicacy. in the cold, you want hearty dishes, so we will cook ratatouille with minced meat, add salt, paprika pepper, break the egg and mix. i form a small cake, spread the lubricating mass in a mold, cover with a circle of tomato and potatoes. so overlapping, filling the container, alternating ingredients in the middle, i place a head of garlic for flavor. i breed tomato paste with water. i fill the workpiece with salt and pepper, sprinkle with herbs. i have thyme and oregano,

put a hot oven for 40 minutes, bake at a temperature of 180 degrees ratatouille is ready. before serving, i sprinkle the dish, chopped parsley, delicious juicy, satisfying. help yourself bon appetit. people with disabilities , ovz, we have heard this phrase this abbreviation a thousand times. sometimes they just say limited opportunities. you know looking at the heroes of our next report, no one would dare to say such a thing, because every day they prove that there are no limited possibilities of human possibility. bezgranichny have been yachting for 3 years. so let's get a little bit of a boy, disability of the third group clefts, palate, congenital threshold is not easy to speak, but this does not bother him in any way. i can speak, which

means a normal person. and i love life for its beautiful natural. e, for. this lake is not an ordinary people that i give birth to and he is not at all shy, likes to shoot video blogs and is also engaged in robotics. here you go great. everything happened a certain time ahead. then he turned for a certain time, to the right or to the left. arseniy also never gives up a sporty character. he is an armwrestler. i have a diagnosis of plastic deplegia , which does not fully control the body. i may have started to slowly pump up such small banks, and i began to get a little easier, of course, i have been studying for only 2 years and have already participated in

the russian championship so far i took 5th place, but i plan to win in the near future, but in my the most important fight. he has already won more than three hundred entries. and there are some other works of which you can’t even count the sketches, all the sketches go there, even the neighbors go there, the scope is amazing veronika, the artist has been painting since childhood in oils and watercolors. i was brought here and, of course, was on my own, but i went three miracles a day. healthy people were not walking with healthy legs. veronica has so much strimpel disease a genetic disease damage to the central nervous system it is very difficult to walk the brain gives the wrong signals, a after 35, the right hand also stopped obeying, but she did not give up and took the brush in her left hand. and it all turned out to be some kind of trouble, a problem. thank you, i do. so the main thing is not to fall into now. if you

lose heart, then you will go down, you will completely slide down. i love life in all its manifestations and no, they do not break any boundaries. they just don't have them anastasia savelyeva lerka teeth channel one. hello on the air news in the studio sergey tugushev, we start with shots of the combat work of our gunners in our zone calculation of 152-millimeter hyacin guns, b smash the positions and equipment of ukrainian nationalists from receiving a task to a team. fire, military personnel spend no more than 2 minutes, then adjustment with the help of aviation and forward detachments of artillery reconnaissance. they come from them. confirmation. the target was successfully hit. before the enemy, we get more than 20 kilometers, we are working. basically, according

to the control point, the calculation of work is coordinated, all the numbers of the calculations, all their tasks are known by the command, everything is already fulfilling the extremely goals were the tanks you shoot are very accurate. the scouts are coordinating getting everything on target from an air attack, our units are covering the crews at the armor-s-1 self-propelled anti-aircraft missile and gun systems. it can detect up to 30 drone missiles and military aircraft at the same time, and the program distinguishes between objects that really pose a threat from, say , large birds, 12 missiles are installed on each shell, two twin anti-aircraft machine guns. the complex is capable of firing at four different targets at once, as air as well as ground. every day there are reports of the courage and high professionalism of our military, the foreman of the second article, mikhail olenyakov, despite a shrapnel wound, risking his life, saved several of his combatants, pulled them

out of the lined bmp and provided first aid. after that, he held the defense and, having waited for reinforcements, went on the offensive. private shamil salmanov under fire from artillery, ukrainian formations was able to quickly restore communication between our command and advanced units. dpr rescuers help the residents of the liberated solidar. only now, many can finally feel safe. those whose houses have been destroyed are moving to temporary accommodation points, they were provided with hot meals and essentials by bus . employees of the ministry of emergency situations of the dpr, together with the administration of the miners, provide assistance in the transportation and resettlement of the residents of the solidar, and from the nearest safe settlement of people who want to leave, the city transports buses of the ministry of emergency situations of the dpr and the administration of the miners, equipped a temporary accommodation point among those evacuated, if former employees of the state emergency service of ukraine with vast experience

of work that they would like to continue their lifelong work of helping and saving from the dpr were sympathetic to, if desired, promised to employ a unit of the republican ministry of emergencies great britain announced new deliveries of weapons kiev regime according to the statement of the head of the ministry of defense of the kingdom. ben wallace to ukraine will send an armored personnel carrier and other equipment, anti-aircraft missile drones complexes and ammunition for them, all this in addition to the previously announced sending of tanks of self-propelled howitzers of hundreds of thousands of artillery shells into medium-range missiles for american nansons, according to london, this will be the largest batch of weapons. of the foggy albion already sent to kiev , meanwhile, the chief of the general staff of the british armed forces patrick sanders believes that sending tanks will weaken the army of the kingdom, leaving a gap in the armed reserves, local media report about this, their sources in military circles believe that the official's statement - this is a call for the british

ministry of defense to replenish the material resources transferred to kiev, and the ministry of finance allocated money for this. russian diplomats demanded that the relevant agencies of the united nations pay close attention. the situation with the arrest of the editor-in-chief. satellite. lithuania marat kasima, the corresponding notes were sent to the high commissioner for human rights and the special rapporteur was informed about this by the permanent representative of our country to the un office and other international organizations. gennady in geneva prepared the action of the lithuanian authorities who arrested the journalists. he called it a rude fight with alternative points of view and an attempt to intimidate other media outlets with regards to being detained in riga in early january on the same day, the local court arrested him, the state security service of the baltic republic, the journalist is accused of two criminal articles at once, including spying for russia, for which he is threatened , 20 years. deprivation of liberty. the state duma will meet today for the first spring session, one of the priority areas of work for the coming months

issues of integration of the territory that has recently become part of russia, deputies plan to adopt a number of laws related to social security pensions and benefits an important project support for the families of military soldiers fighting on the front lines maternity protection. the weather in many russian regions forces one to be extremely careful this night in moscow due to high humidity and a small minus formed ice. it is preserved and in the morning both pedestrians and motorists are called to be attentive and accurate on the street. after all, parenthood. this week follows and visitors to the ski resorts of the krasnodar territory. snow avalanches are predicted there. the same danger is in the mountains of karachay-cherkessia and kabardino-balkaria, and in the coming days in the european part of russia, warming is expected, which will bring air masses

from algeria, for example, to epiphany in moscow will be up to plus five warns the center. that's all for now, be with us fer channel one will continue the program. good morning. good morning. hello dear friends. thank you for celebrating this day with us on the calendar on the seventeenth of january. this tuesday with you svetlana zeynalova let me remind you that the day after tomorrow is a big holiday. baptism on the night of january 19, according to tradition, many russians will plunge into the hole. if you, dear friends, have decided to do this this year alone or with friends with family and want to do it the first time, please be very careful and careful. look and listen to what we will now tell you at baptism, the tradition is old and they say dangerous. why, having found out in the club of moscow walruses , there are no beginners here. and if they were

simply, they would not be allowed to bathe, only after preparation, the best preparation is a contrast shower, that is, after you take a hot shower, just turn off the hot water and give yourself cold water for a. what seconds and like this from a month until four, even after that, the beginner of the margin does not dive completely, first the water comes in up to the ankle, another time up to the knee. so , little by little, they prepare themselves for a full-fledged immersion as an unprepared person. anything can happen, a blood clot can break off. maybe you lose consciousness, and any doctor will confirm this. three dips, when swimming in cold water, when our body comes into contact with cold water, sharp vascular spasms occur. at the beginning, this is a spasm of the vessels of the skin and subcutaneous fat further spasms of the vessels of our entire body spread, and in addition to vascular spasm, there is also respiratory spasm

. you and i must rule out arterial hypertension, a disease of the cardiovascular system, especially if it is decompensation, if we fail to keep the blood pressure numbers at a normal level. we need to check the heart, for this we conduct an echocardiogram, and we look at the state of the heart muscle. everything is fine. then you can think about a bathing place, ideally to buy. bought a safe depth of 1 m, and bought protected from the possibility of falling into the river. that is, it's just like, uh, a bath, yes, it's done, and a person comes in. uh, it’s even impossible to dive down the stairs, because it’s small in size of our heroes on the river, but here the depth is 20 meters and look, even trained people don’t dive, but go into it on the steps, when you dive the water is

muddy and it seems that you're losing your bearings. you can swim in which direction, so please do not dive into the icy water, do not dive, ice hole, what else can you think about the company, so that it would be elementary to have someone to give slippers or lay a towel under your feet, if you want to swim, it’s still better to take care of comfortable clothes, okay , for example, they bought in line it will warm a little, but before diving it convenient to shoot alexander zheleznov mikhail chiterikov vasily yurov channel one. do you remember how in the fairy tale of 12 months the young capricious princess demanded give me snowdrops in january. and, of course, a miracle happened. do you all remember this fairy tale and thanks to this real great miracle, snowdrops appeared. here we have it in our backyard. january and snowdrops. you will not believe, but in some places they have already bloomed and no miracles. it's just that it's very warm in crimea this year. winter. we cannot miss such a miracle. let's go straight. now we will go

to the crimea and admire, but we will not tear in the southern regions, snowdrops bloomed in january this year. we have a good beginning of winter, warm hair, soft, so we can say that the flowering period began a little earlier than anything else in the world. there are six species here in the krasnodar territory; mostly. snowdrop. e, alpine snowdrop, voronovo snowdrop ryazan recently discovered a new species of the sixth species of snowdrop, amazing plants 10-15 ° heat for flowering is enough in the crimea, scientists from the laboratory of phyto-resources. the first snowdrops began to be noticed first in the city and then in the forests. candlesticks bloom since february to april. well, you can also see them in january and december. basically, early

flowering is confined to urban areas, since here, uh, it’s warmer, that for us a snowdrop for scientists, galanthus is white with a bell flower. in the people, snowdrops are called any primroses in adygea, for example, cyclamens. the biologist, aleksey bibin, has already gone on a photo hunt. ki here is directly dark saturated well done light pink white, but snowdrops bloom for a very short time, and reproduce by seeds. from this, they are under the threat of extinction of flowers. this is the flower that will not bring seeds and will not give offspring this year. and this means to admire and photograph. primroses maybe? but you can not tear to envy. we continue, let's talk right now about a very interesting topic about the money that we have right here, it seems to be, but anyway, without it , there is money, which we pay monthly with you for electricity, take

payments, look and think , that's where we spent so much. now we will deal with you . what household appliances, the most voracious part of the use of electricity and is it possible to somehow moderate her appetite in order to pay less ? you can, if you follow the rules of operation. the first in a fur coat. do not work appetite anymore, take off your fur coat, do not freeze, 3-5 ° is the norm in the freezer. at least 18 , we still close the doors immediately and do not put it hot yet. energy efficiency master class is the best, and better with two pluses now most of the equipment, just the same, eh, a, plus a2 plus and above, we used to buy

equipment from b there to d. e f, and so on. and this technique wasted a lot of electricity, the washing machine and the dishwasher are also gluttonous at 40-50 kw per month, yes, they do not work around the clock, but they do wash the energetic refrigerators at times. and also rinsing jin but the most appetite while heating the water for 20 minutes. she heats our water. the rest of the time is energy. in fact, it does not consume 200 w 150. well, when we have a heating process, this 1.5-2 kw, but we think that the machine is washing now, so we have energy consumption. there is 2 kw per hour. no , this is not the case in the day features washing machines with electricity at 60. and how to moderate the appetite. do not load full and do not drive half empty if the multi-tariff counter is washed and it is cheaper to wash dishes at night from a washing machine. you can save about 400 rubles. a year and a computer

consumes gluttonous 30-40 kw per month, provided that we do not work, on it all day the gluttony depends on the function, the more of them, the better appetite. this is the brightness of the screen and connected external devices and wireless connections wi-fi and bluetooth a kettle, a hair dryer, a microwave oven an iron and a vacuum cleaner are also with appetite, but we don’t use them 24/7, yes, and they usually don’t have additional functions to load, therefore in the item of expenses on the last places. she quit channel one. they talked about wanting to live a cactus, driving into the kunduz. this is the 101st rifle motorized so far. you're also flailing around in the shallows. i can't be seen or heard. but as soon as he noticed me, it means that everything is not even the same what did i know according to you, that's how i decided nothing. i've already decided. you're here, i couldn't get through to you. i thought we could die for each other. it seemed to me too. what

are you doing here, let's just call a spade a spade this is an epidemic. patient zero big premiere look after the program time major afghan's scheme does not fit. what did you forget there? and i ended up in afghanistan through blasphemy. this is a delicious word squid for a skilled chef, a real find because you can cook a huge amount of delicious dishes from it. varied and healthy meals that are high in protein. well, a nutritionist. they will probably add that there, in addition to protein, there are all sorts of trace elements. he is from the sea. so it is very helpful for us. in general, the squid would be good for everyone, but sometimes, in my practice, this unfortunate squid instead of soft and tasty becomes some kind of rubber. you know, as they say, squid, not gum. well, is it something wrong, only i ’m buying some kind of squid, in general, let’s figure it out with you that you are on your table

the hostess cooked the most delicious and soft squid. three types of squid, frozen chilled and in canned food three chefs from each dish so squid mei yes, ekaterina has chilled squid pepper and she very much doubts this by plane quickly. and it's expensive. you come to the store and you will see a chilled squid at the price of a frozen one; you don’t need to take it, because it was frozen thawed. it’s better to take a frozen one. alexey works with him when choosing, he advises to evaluate the ice glaze should be thin, and the carcasses themselves should not blend. this means that the squid has not been re- frozen ideally, if it has not yet been cleaned squid, which are cleaned at the factory. they can be cleaned with chemical

additives. alisher squid, canned is good for salads. here, the main thing is to read the information on the packaging the content of the main ingredient. kalmar. our bank must have at least 50%. accordingly, if you understand that less then it's all uh, well, there will be some kind of oil liquid, chilled and frozen. cleans boiling water for a few seconds and immediately the skin will come down into cold water. now we skip the knife for processing and pull out this substance and chitin for 2 minutes in boiling water, after which the protein is again cold watered. quite right. here are some strange words. it would seem that with canned food, the product is more and more ready for use, but this one turned out to be rubber is not a sentence. i do this in order to remove the excess smell of mucus, perhaps, for now, literally 10 seconds. i oculus them with boiling water and a quick fry. warm salad is ready. this is the

case when the rescue is tame squid with vegetables. dishes from ekaterina dried squid and salted caramel dessert, right? this is very unusual. she popova pavel did sergey myakin channel one has probably heard such a phrase ultra processed foods for many supporters of a healthy diet, just a real horror story. oh, just not such products. well, what kind of ultra-processed food is this . well, is it so, it’s scary, is it really necessary to be afraid of this, or vice versa, this product makes it tastier, we will now deal with everything

ultra processed products that they contain additives for color extension shelf life flavor enhancer flavor enhancer. it brightens up the product. try give your child a more neutral product for a neutral taste afterwards. he will refuse it, because such a product will seem tasteless to him. think of the danger in these very additives, if all of them are a nutritional problem in the amount of traveled, taking a few luntik chips. we willingly eat for the second third pack. why yes, because there are those components that cause a certain dependence causes appetite and thanks to amplifiers, well, and flavoring, including e, we don’t stop at one or two e, pieces, but there is no benefit in this food, because heat treatment kills micro and macro elements of the same potato after deep-frying at 160-190 ° nothing but fat and salt. no, these are fast carbohydrates, which are very

fast just like we quickly felt full. they are also quickly broken down and excreted. that is. ah. after that, you quickly want to eat again; an amount of up to 40 g is quickly processed in the morning and during physical activity, with other conditions. everything will go away, and after weight, the risk of cardiovascular diseases increases, the risk of developing obesity, diabetes mellitus, increases. and the experiment can suffer all day long. i will absorb some ultra-processed foods, and at the end we will check what has changed in the body of the amplifier, of course, they work very tasty smells. there is everything at once i feel already overeaten but it is impossible to stop. after such a meal, a drowsy state of the body spends all its energy on the processing of fast carbohydrates. an hour later, i again wanted to eat chocolate for dessert. real chocolate. there is hardly a chocolate product more likely to be found there, but for me it is

even tastier the general state of weakness from overeating heaviness in the stomach. all the same drowsiness, but at the same time the desire to eat something else, which was shown by a blood test for glucose and total cholesterol. there were no changes in hemoglobin levels. you are normal. that is, as it was. also leuco. the cits absolutely did not change the level of sugar and cholesterol levels, respectively, the indicators are also within the reference values. this means that only one day of ultra-processed food. it does not affect the body in any way. good news. conclusion once a week, you can go to such food completely, experts urge you not to be afraid of ultra-processed food. yes, not useful, but also a disaster. no, it's not about the amount of chocolate before an exam to activate the brain or a slice of pizza cake if stress or a breakdown. the main thing is that it does not become the main diet of the body. still need vitamins, protein, fiber. ruslan chases mikhail for four centuries. first channel. well

what do we continue among decent , good, beautiful, smart, kind men, whom we love and appreciate very much ; but it happens, educated people, artistic natures and excellent psychologists who skillfully manipulate us with you women, these psychologists are very fond of, of course, working on the internet. and we girls there on this internet on dating sites are absolutely defenseless. you know what scammers are for studying psychology? yes, to manipulate their victims, approximately like this show. sit down turn right left will disappear. now imagine a woman who

warms about marriage such a lot of us dating sites, a scammer will try to fulfill the blue dream of such a woman. tell about love at first sight, shower it with compliments and even be able to confess your love during a virtual conversation at a meeting. he will come with flowers and sweets and will do everything to make her fall in love with him at first sight, because he knows that after it will be possible to see ropes from it, for example, to ask for money for business development or for some urgent mythical operation, only recently i heard a story about how alfons alone lured out more than 20 million rubles in this way for three of his victims at the same time. dear girls, if your boyfriend , even before the first date, tells you about love, then he is lying. do not give opportunities to any scoundrel. hang noodles on your ears. better check new friends. copy the photos, and paste in the search is there. find

social media cavalier and see who his friends are. examine the photo album. you will immediately understand. is this a live page or was it created in passing. and more, when you recognize the phone. your new friend. try to make a transfer to him through the application of your bank. so you will find out his real name and patronymic, if the data does not match, then it is better not to contact such a person. i wish you good luck and love. yesterday the final match of the spanish super cup took place in football, the eternal rivals in world football real and barcelona fought for the victory barcelona and real madrid for details from our sports colleague, sports columnist viktor gusev a colorful fireworks show and the same football, the capital of saudi arabia , the city of riyadh, hosted a match for the spanish super cup

, in which irreconcilable rivals real and barcelona met recently, the legendary and classics were more often won by madrid, but the catalan team was determined to disrupt this course of events already in the first half, barcelona managed to hit the net twice, first robert lewandowski , who scores more often, himself acted as assistant. after his great show. gary landed a shot from close range and even to the star goalkeepers. punctual real madrid was powerless to help his team eighteen-year-old gavrii, became the youngest goal scorer in the history of the classics. and by the way, in this sense, he managed to surpass the achievements of the current coach of barcelona, ​​hubby, who, however, was clearly not upset that the attacking duet of the blue pomegranate, which happened at the end of the first half, again easily dealt with the defense of the royal. this time, the barcelona players switched roles. harry rolled the ball, lewandowski, who had only not to

miss, the polish scorer scored for the first time in the class in the middle of the second half. the catalans, having won the fight in the center of the field , organized another quick attack in this combination. lewandowski and gary took part again, and pedri put an end to it. now the outcome of the meeting was no longer in doubt real madrid could only think about the goal of prestige injury time 30 still managed to score karim benzema scored for the frenchman. it's the jubilee 400 ball of the diamond career, uh huh the outcome of the meeting 3:1 in favor of barcelona which won the first trophy under the leadership. hadi , however, at the awards ceremony, the coach modestly remained on the sidelines. but the players on the head with their captain serbia busquets further will the emotions idly the eighteenth victory in the club in the drawing of the super super player of spain on

channel one, a loud and bright premiere and serial retro thriller zero patient film based on real events were recorded in 1988 on the territory of the soviet union cases hiv infection. don't miss the new episode today right after the time program. i told you, i'll figure it out myself. haven't done anything for a long time. and you decided to go. through me the most terrible fears of children's doctor kirsan. ayushev, the immunodeficiency virus was confirmed in his patients. this is a matter of jurisdiction. you will sit down marat for a long time. if you don't tell me, then you're guilty, it was kirsan who sent the samples to moscow secretly from the authorities. and he's like hey and soviet medicine. look, i've identified a virus. it seems to him that he has made some kind of discovery. and

that some maybe eureka will be something else, that he will send the results and everything will be confirmed and begin to treat. let's go through the newspapers and explain everything. you are naive or stupid, how to tell your parents about it. and if rumors leak into the city, panic cannot be allowed for four cases of infection in moscow epidemiologists. dmitry goncharov is sure. this number will only grow. you still know here, only my employees, do not tell anyone anything and do not undertake, and in the morning there will be an issue of the stolichnaya newspaper with a terrifying headline. author journalists. igor karakhan is storming the country. are you throwing the crowd? here you don't understand that, do you? provocation? where is the source of the leak? now there is definitely no time, you need to act on this disease. she is new. we simply don’t know very little patient zero a rare film statement on a sensitive topic based on the plot the tragedy that occurred 35 years ago in elista the first

outbreak of hiv in the ussr to respect those who were at the epicenter of this tragedy and yet they will do it more for motive . somehow it often happens such a documentary, the truth is all that, because a very reverent story is also related to it, the authors also return us in the eighties the atmosphere is in detail from signage to medical equipment, and these mosaic pans are guest institutions. is it possible to forget them. filmed in moscow in volgograd and kalmykia, this time is the time of some great strength of youth, the maturity of my parents is an extremely important time. for the whole country, we managed to feel the era, especially when we were filming some mass scenes in all costumes and all hairstyles .

patient zero continues on first today. what do you achieve if you make a career like this, you will break your neck before, channel one hello, on the air, the news in the studio at the beginning of the footage that we received from the ministry of defense is the work of the crew of multi-purpose attack helicopters of the army aviation fire support group in the spice zone for the defense of donbass, they are performing a whole range of important tasks destroys armored vehicles and military facilities of ukrainian nationalists, accompanies military columns, landed troops and much more. well, the main thing is direct assistance in our pilots. whose combat vehicles were damaged by enemy fire. the termination of the helicopter, the fire support group

is landing and, already directly delving into this situation on the ground, it helps, so to speak, our air brothers to search for the victims by flying into the area where the victims are located. this carrot collision, even if it is not being conducted, the train of inspiration, we are still covering. uh, we collect the observation of the victim, we sit down in a helicopter or there in the fire cover group, gunners-machine gunners of copper, all ready for any surprises, there are no identical scenarios, and so in non-stop mode several times a day, well, so that everything goes smoothly before each task, thorough pre-flight preparation. minor repairs, refueling of helicopters , replenishment of the combatants, every day there are reports of the courage and high professionalism of our military foreman of the second article. mikhail olenkov, despite a shrapnel wound, risking his life, saved several of his combat comrades, pulled them out from under the bmp bat and provided first aid.

after that, she held the defense and waited reinforcements went on the offensive advanced shamil salmanov. under artillery fire, ukrainian formations were able to quickly restore communication between our command and advanced units. dpr rescuers help residents of the liberated solidar. only now, many can finally feel safe. those whose houses have been destroyed move to temporary accommodation facilities. they were provided with buses, hot meals, basic necessities for employees of the ministry of emergency situations of the dpr together with the administration of shakhtyorsk, assistance is being provided in the transportation and resettlement of residents of solidar, so from the nearest safe settlement of people who want to leave, the city transports buses of the ministry of emergency situations of the dpr and the administration of shakhtyorsk to an equipped temporary accommodation facility, among the evacuees there are former employees of the state emergency service of ukraine with vast experience in the work that they wanted to continue the work of a lifetime to help and rescue in the dpr treated them with understanding at will

promised to employ a unit of the republican ministry of emergency situations great britain announced about new deliveries of weapons to the kiev regime , according to the statement of the head of the ministry of defense of the kingdom. ben wallace to ukraine will send armored personnel carriers and other equipment, drones, anti-aircraft missile systems and ammunition for them, all this in addition. previously announced shipments of tanks of self-propelled howitzers hundreds of thousands of artillery shells of medium-range missiles for american missile names, according to london, this will be the largest shipment of weapons. of the already sent kiev from foggy albion , meanwhile, the chief of the general staff of the armed forces great britain under their sanders believes that sending tanks will weaken the army of the kingdom, leaving a gap in armament stocks, this is reported by local media, their sources in the military circles believe that the official’s statement is a call for the british ministry of defense to replenish the materiel transferred to kiev, and the ministry of finance allocated for this money. russian

diplomats demanded that the relevant united nations agencies pay close attention. the situation with the arrest of the editor-in-chief of the satellite. lithuania marata kasema, the corresponding notes were sent to the high commissar. he on human rights and the special rapporteur was informed about this by the permanent representative of our country to the un office and other international organizations. in geneva, gennady gotin the action of the lithuanian authorities who arrested journalists. he called it a rough fight with alternative points of view and an attempt to intimidate the dissenting mix. although, we detained in riga in early january, on the same day, the local court arrested him. the state security service of the baltic republic is accusing the journalist on two criminal charges at once. articles, you turn on the ph in favor of russia, for this he is threatened, 20 years old. deprivation of liberty. the state duma will meet today for the first spring session. the meeting is one of the priority areas of work for the coming months on the issues of integration of the territories that have recently become part of russia , deputies are planning to adopt a number of laws relating to the social security of pensions.

an important support project, the families of the military fighting on the front lines will be addressed and employment issues in particular are proposed to be fixed on a permanent basis assistance to young people, therefore, the state duma will also work on the tasks of strengthening the technological and financial sovereignty of the country of rapid growth, the manufacturing industry, reducing poverty and protecting motherhood. a major fire in a warehouse with lithium batteries in france caused a real commotion, the flames were visible for several kilometers, then explosions were heard in the sky, a huge table of black thick smoke rose, it was he who alerted the people living in the area. many feared getting food poisoning combustion, which, according to a specialist when burning lithium, are really very toxic. however, this power and threats to the life and health of people are reassuring. not with fire in these places. media fought nearly one and a half hundred firefighters all warehouse employees were evacuated. there were no casualties. well

, that's all for now. be with us. the broadcast of channel one will continue the program. good morning good morning everyone. who celebrates this wonderful winter day with us studio svetlana zeynalova on the calendar, tuesday january 17, after all, what kind of people we are subtle whimsical systems are strangely organized. it gets cold a little, it gets hot a little warmer, it’s too dry. not comfortable. too humid is also uncomfortable. but it’s comfortable for us and two in general, how much is that? what should be the temperature? what should be the humidity in the house? uh, in winter in summer, i don’t know, how comfortable is it at all? let's figure it out right now. the ideal temperature at home and at work is what if the room is very hot, a person will feel

uncomfortable and it will be difficult to breathe to move around and work, if we make the air temperature 20 ° and 60% humidity, then this will be optimal for the kitchen at the optimum temperature. even lower than 18°, because the kettle and stove are working, and so heat is generated, 18° is better to maintain and in the bedroom at night while sleeping, our body temperature drops a little when the air is cool . air will provoke such a pathological edema, which will make it difficult to breathe, may snoring will appear, but there will be such indicators the fact is that our body itself continuously produces heat, and in order not to overheat it constantly. gives the excess out the second law of thermodynamics. it turns out that the balance between the generation of own heat and its return occurs, just at an

ambient temperature of 20-22 °. reactive digestion also matters, a person loves cold more with reduced heat, so the comfort level is monitored not only by instruments, but also by well-being. if you feel constant dryness in the nose, dry eyes, the desire to rub your eyes, if you shower your voices , fatigue, a quick voice, a desire to cough, you can start by cleaning a damp room and, of course, it is advisable to purchase a humidifier, moreover, all with filters and be sure to ventilate the room. at least once every 2 hours for 20 minutes. if it 's still hot, drink more warm water. and if it 's cold, we dress and make tea. with cinnamon and honey, and take it, it kindles digestion and disperses the blood. this means that the body will work more actively, producing

own heat, but on yours denis zharov vladimir repin channel one. well, enough to be silent already, yes, to be silent already, if the virus gets into the donor blood bank, it will infect thousands through them millions. big premiere. look after the program time is the one that is usually not talked about hemorrhoids and this is detralex which helps to fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex, a course of treatment of acute hemorrhoids for 7 days detralex helps to reduce the number of exacerbations convenient treatment uncomfortable problems. i'm getting married, clients, banks, tinkoff no longer pay for minutes. order a sim card on the website tinkoff.ru and get

free minutes forever angus four cheese. burger king delivers with cashback. david pricks and hurts, whines, twists and boils, either here or there, which is in a hurry to help. you are neobutin, it acts selectively on the pain of spasm and violation of the stool, without masking, the acute abdomen is neobutin when it hurts somewhere here for adults and children from 3 years of special editions. russian lotto, 2. january wins every third ticket. buy tickets in stores and on the website stolotom.ru. there are always discounts in pyaterochka. 21990 excursion transfer money for 300 rubles. still dialing the phone number for manual translation tinkov launched the first number scanner in russia. install the tinkov app and transfer money easily and without commission. tinkov is such a hefty one.

you follow my mother's heart to check. rubles, yes and here he also has a son. hello hi mom. they signed you up for tests in gemotest, in your city there is a program country gemotest three basic analyzes for 290 rubles. free consultation with a doctor on yandex.market cyber ​​weeks and hyper discounts up to 70% buy yandex.station light for 3.990 rubles. get a cashback of 800 plus points and pay with a split a quarter immediately and the rest later. my name is ivan and i'm not an actor, i'm an electrician at a shipyard and found my job on hh.ru. more than 32 million prizes under stickers in the application on january 30 and

get free minutes forever, so an integrated approach is important. good morning, in order to please the opposite sex , you need to have a harmoniously developed figure. today, we will pump the gluteal muscles. we stand with our feet shoulder-width apart in front of the chest , take a wide step back with our left foot, take it to the right of the floor with our knee, do not touch the joint, and return to the starting position. the back should always remain straight , repeat the exercise 10 times, alternating legs.

gradually increase the number of repetitions, do gymnastics more often and you will always be in great shape. bloggers for the sake of likes and glory for example, look at this craftsman created a real bicycle, the wheels of which change the color of the process of creating this masterpiece. we will not describe, because we ourselves did not understand it. well, it is simply impossible to ignore such a miracle of technology not on the road, nor on the internet. and we remind you on the calendar, tuesday, january 17, by the way, the last day of christmas time, our ancestors on this day, the last one before epiphany, just guessed. and you can save

time and effort and listen to what they say astrologers. they do not guess, they already accurately calculate and make a forecast. january 17, 25th lunar day, the fourth sunny, like yesterday, is not very stupid, he knows how to find non-standard solutions without prompting. at the same time, stubborn, persistent, an excellent assistant to everyone who needs to solve some difficult problem , he is also energetic . and even difficult things go faster than it seemed cons. in the same place where the pluses are stubbornness self-confidence the desire for everything achieve, with one jerk, disputes will flare up with incredible ease. and although it will come to seriously b 40. let's still be calmer, the word means a lot today and it is said and written by aries to you. this is very relevant. by the way, remember. you didn't promise anything to anyone. or maybe they promised. yes, they forgot, in general, everything should work out for you, among other things, there will be a chance

to show your leadership qualities and the opposite regiment is clearly located for you . taurus today is also very attractive , though, and jealousy does not sleep, yes, and gossip. and right there well, see for yourself after dinner, perhaps an urgent trip on business. be careful on the road, especially on ice. if anyone needs a good negotiator call the twins. today they are charming and eloquent, in addition, they feel people well and can even manipulate them a little, look, do not play these games and be careful with food or medicine . admittedly, slightly uneven can, galloping mood are not ruled out some claims out of the blue strange pants. some may face distrust, but daughter will fix everything and reconcile everyone. lvov has a good businesslike tuesday. not bad. things will go. you engineers and everyone connected with technology will be at a loss for me, businessmen will have a chance to improve something in the house and will fix it in the evening. wait for some news virgos will get a chance to strengthen their

authority among colleagues and achieve something from their superiors. and virgo bosses will be able to solve pressing personnel problems. what about personal life here? while no change, libra runs the risk of quarreling with a loved one, most likely due to mutual unwillingness to each other. hear a friend, draw conclusions and take care of documents and the wallet of electronic wallets - this also applies to financial scorpions. it is better today, if possible, not to engage in any current purchases at all - this is natural, it does not apply to shopping a day, just quite well. and that’s what don’t really take the word of everyone in a row, sagittarius, get ready to help someone, maybe replace someone at work. after lunch, perhaps some bright interesting event or even some small discovery. and someone else can fall in love with you, capricorns are brewing some changes at work. perhaps you can try to use personnel reshuffles many capricorns have to learn

something to learn and the stars believe that this is right, and free the evening for aquarius's pleasantness . a quick peppy day when everything adds up from everything you can learn. positive emotions can please friends or colleagues with something, some of aquarius will learn for themselves what inspiration is, and the evening is an excellent apparatus for declaring love among fish. the first half of the day can find a little bit of a creak, but after lunch everything spin up and fly. so just catch up, just try not to argue with the elders and with the nights. good luck to you. so on the calendar, tuesday january 17 is the day of children's inventions. yes, yes, there is such a holiday, i mean, not those inventions that are for children, but invented by adults. on the contrary, all sorts of innovations are all sorts of interesting things that the children themselves come up with and do. well , the fact that every child is a born explorer eats his own tester and inventor. all parents know this. the main

thing is not to interfere with him, but to help a little, and then believe me, they will invent such a thing that you will simply download a pocket one yourself. uh, they saw a hydroelectric power plant, for example, yes, and this was invented by a small child. fito bill do-it-yourself reactor. maybe it’s weak for you to live coolly i’m drawing from peter no, he invented it himself. now i will fill the bed in the installation and turn on the pump. it begins to develop in tiers, and it already begins to produce oxygen 80% of all oxygen on earth is produced by algae enriches the room with oxygen. and it’s just cute. and this is a mini-hydroelectric power station, a pocket version from the schoolboy tamerlan nagoev from nalchik , the water flow makes the water

wheel rotate, and already the rotation of the water wheel brings the rotation of the shaft generator, which actually creates electricity, if it’s easier to put it on a mountain river, turn it on and here you are from one to 5 kw of electricity. enough for a farm named after a hotel, it’s possible tamerlane assembled in a different way, also a mini-hydroelectric power plant of a garly type. we just throw it into the river and the structure starts to rotate and the rotation of the hyperbow leads to the rotation of the generator shaft. what generates electricity? and this sample of the river does not sink. true, if it is badly fixed, it carries a stream. but you can fix it on your knee, so we love yegor has another invention. no, it is not an aquarium, it was reinvented. this is a drinking bowl for a cat, in which the water is not only purified inside, it is saturated with oxygen by a filter, there is a special microfochka that teas the will. there are also fish here to attract the attention of the cat 2019 year, he came up with this for his cat. today brought some cafe. and the

fluffy ones seem to like it. surprisingly , this gray box is made for crows, it turns out that a lover of shiny is afraid of transparent objects. this was found out by rodion from riotov. he decided to train the birds to collect garbage. here we have a compartment. e for the issuance of ravenerachis. here it is a compartment for cigarette butts, which the bird brought us here, i just brought everything for the garbage, i just brought the scheme, put it in the box, got peanuts, however, 1 minus in winter the birds, they don’t really want to work cold, but in any other time of the year, nimble finds. what to throw out anastasia zavidova? channel one in general, one can only be glad there is someone to move progress is wonderful. well, we adults must help our children to show their talents so that they grow up to be better than we are. and you also need to teach them financial literacy so that they become smarter than we are, it will definitely and definitely come in handy in adult life to deal with all sorts of

numbers, and one very useful gadget called a piggy bank can be of great help, a hit parade of children's piggy banks. all models tested and approved for use by third grade students. today they have a lesson in financial literacy for 10 years, an excellent age for a beginner financier and learn to save, that is, save some spenders. they like to spend someone exactly sparingly saves everyone, as they say, a pretty penny. we found a young man who literally attracts money. do you need a piggy bank or do you just carry all the money on yourself. well, of course you need and this is the first option an interactive piggy bank. uh-huh, another technologically advanced model piggy bank with a bill receiver. here you need to enter a pin code and

keep the password secret. oh, that's all, they turned away, the next piggy bank, the designer costs about 1,000 rubles. a child can assemble, for example, a wooden chest. he has a lock and a key to keep your money safe. you just take the chest and lock and that's it, or such a piggy bank-robot, all the details in the constructor set. yes, this works on a battery, what can you do for the first thousand. i don’t know if i’ll continue the process itself. worth it starts with interest. what piggy bank external, how it goes there with sound with music, at first it starts to put money in there because of the piggy bank, and only then, when it gets acquainted with financial literacy. he's already starting to hoard the real one. in general, the game is gradually becoming a useful skill. here it is important that the piggy bank itself captivates. yes, she is always in fashion.

and by the way, it’s not necessary to immediately run to the store, for sure, there will be at home, and she also made family stories to interest the child. on isparkova made by one artist friend. we are his grandfathers. the main thing is that the game does not turn into a mission to fill at any cost. you decided that it’s better not to save, and to print money yourself, draw behind a piggy bank, the goal should be a big purchase or an entertaining trip. so the child will quickly learn to analyze his desires and prioritize yuri nesterov pavel dits. first channel. men's women's new season today on pervy in

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work? well, what do we continue on the calendar, tuesday , january 17, and we have good news today and tomorrow on the new stage of the chekhov moscow art theater there will be premiere performances of the play cosmos of the main

role evgeny dobrovolskaya, all the details from our correspondent karina moryan, this performance began with a sketch in an experimental project named after chekhov and became its winner, and now, less than two months later, the premiere on a new stage based on performance play by alexei zhitkovsky cosmos final preparations before the show, the director of the production is not on grigoriev to correct the scenery. there are very few of them all attention to the actors in the lead role evgenia dobrovolskaya i like the name cosmos yes and this does not mean that it is something cosmic for everyone in a different cosmos, probably, someone in their cosmos to see, only dirt and black holes, a someone in his braid. they see the way to the light the plot is fictitious, but the images are written from real people, very recognizable situations are the dialogues of the characters. these are the ones you can find

just go out into the street everywhere and meet the scene of a provincial town. bugulman every day, the english teacher tatyana viktorovna is like the previous one at school with lessons. the husband died a long time ago, the son grew up and moved away, and suddenly she finds out that her classmate , the famous cosmonaut, should come to the city. and it will certainly change her life, only imaginary or real is up to the audience to decide. it's just a woman and she's strong. i myself do not know what happened. i hope she's kinda strong, beautiful, good, funny uh, and all. fine. the role of celebrities is played by an artist, olegaz, such an absolutely true provincial people in this performance, and not a dream come true about happiness, which we really want, but do not always work out. every person should have a cosmos inside in a good way. a journey into space is planned today and

tomorrow evening in dna. chekhov's name on the news. sketch makaryan vasily valetov yevgeny malenkov channel one hello on the air news in the studio sergey tugushev, we start with shots of the combat work of our gunners in the 152-mm calculation zone hyacinum-bromet guns positions and equipment of ukrainian nationalists from receiving a task to commanding fire, military personnel spend no more than 2 minutes, then adjusting with the help of unmanned aircraft and forward detachments of artillery reconnaissance. it comes from them. confirmation. the target was successfully hit for more than 20 kilometers. we are working, mainly at

the control point, the calculation of the work is coordinated, all our tasks know the extreme targets were the tanks accurately hit. scouts are coordinating every day there are reports of the courage and high professionalism of our military the foreman of the second article, mikhail olenkov, despite a shrapnel wound, risking his life , saved several of his combatants, pulled them out of the padded infantry fighting vehicle and provided first aid. after that, he held the defense and, having waited for reinforcements, went on the offensive . private shamil salmanov under fire from artillery, the ukrainian formation was able to quickly restore communication between our command and advanced units. in donetsk, the number of those killed as a result of shelling by ukrainian nationalists increased, rescuers were removed from the bodies of two women destroyed after being hit by a shopping center shell, their identities are established. before that, a

dead man was also found there. a massive strike on the akalininsky district of the capital of the dpr using a multiple launch rocket system was inflicted on the eve of the republican ministry of emergency situations , they noted that work would continue until the rubble was completely cleared. dpr rescuers help residents of the liberated solidar. only now, many can finally feel safe. those whose houses are destroyed move to temporary accommodation centers they were provided with hot meals by buses, items of first necessity by the employees of the ministry of emergency situations of the dpr together with the administration of the miner's village, they are assisted in the transportation and resettlement of the residents of the solidar, so from the nearest safe settlement people wishing to leave the city are transported by buses of the ministry of emergency situations of the dpr and the administration of the miner's equipped temporary accommodation facility. among those evacuated, if former employees of the state emergency service of ukraine with extensive work experience, which they would like to continue their work lifelong help and rescue in the dpr

were sympathetic to the wish promised to find employment in the units of the ministry of emergency situations of the republic of great britain announced new deliveries of weapons to the kiev regime at the request of the head of the ministry of defense of the kingdom. ben wallace to ukraine will send armored personnel carriers and other equipment, drones, anti-aircraft missile systems and ammunition for them, all this in addition to the previously announced sending of tanks of self-propelled howitzers of hundreds of thousands of artillery shells of medium -range missiles for american missile defense according to london, this will be the largest batch of weapons. of those already sent to kiev from foggy albion, meanwhile, the chief of the general staff of the armed forces of great britain patrick sanders believes that sending tanks will weaken the army of the kingdom, leaving a gap in the armament of their reserves . this is a call for the british ministry of defense to replenish the material resources transferred to kiev, and the ministry of finance to allocate

money for this. at least eight people were injured in a shooting in a park in the city of fort pierce in the us state of florida, where mass events were held in honor of martin luther hing day. there were many children. it is known that all wounded adults , the condition of one person is assessed, as severe eyewitnesses report dozens of shots. after they heard for the first time there was a stampede, which the two were injured. one of them is not an adult. who opened fire and for what reason is currently unknown? russian diplomats demanded relevant departments of the united nations to pay close attention to the situation with the arrest of the shahredaktor. satellite. lithuania marata kasema in the corresponding note was sent to the un high commissioner for human rights and the special rapporteur, the permanent representative of our country to the un office and other international organizations informed about this. in married gennady gotilov the action of the authorities. lithuanian arrested journalists. he called it a rough fight against alternative points

of view and an attempt to intimidate dissenting media . kasem was detained in riga in early january on that on the same day, a local court arrested him. the state security service of the baltic republic accused the journalist of two criminal articles at once, including a spy. our benefit to russia for this threatens him, 20 years. deprivation of liberty. the weather in many russian regions forces us to exercise extreme caution this night in moscow due to high humidity and a slight minus ice formed. it is preserved and in the morning hours, to be attentive and accurate on the street, they urge both pedestrians and motorists not to lose vigilance. this week follows and visitors to the ski resorts of the krasnodar territory. snow avalanches are predicted there, the same danger is in the mountains of karachay-cherkessia and kabardino-balkaria, and in the near future in the european part of russia , warming is expected, which will bring air masses from algeria, for example, at baptism in moscow it will be up to plus five warns at the hydrometeorological center. that's

all for now. be with us. the first channel will continue the program. good morning. good morning dear friends. hello we welcome everyone. who celebrates this wonderful day along with the first channel on the calendar, tuesday , january 17, which means it’s on the street that we absolutely have winter and it’s very cold, dear car owners. i know that you are in a hurry to get stuck in traffic jams, but wait, hold up the entire screen, important information. so, freezing rain, a frequent phenomenon, comes to his car, and then after a freezing rain he imagines himself such an even ice hill all covered with cold glaze, which it is not clear how to either gouge, or pick out, or can pour something so that it quickly picks up from the car. again, there are ways you just need skill and acquired dexterity. after a freezing rain,

you can’t take your eyes off the landscapes, and only car owners don’t admire the candy jumping around their cars , the task is to properly warm up and not peel off the paint. first. you have to be safe there. not a word to get into the car. this is the most basic problem, we work very carefully with the door handle, without making much effort. so in a few movements. we are trying to quietly tear off the door and open it, we got into car. we turn on the stove. we put the deflectors so that the hot air goes up the cabin as much as possible, we are not in a hurry, we scrape the ice with the juice of the headlights of the mirrors, we do not tear off the wipers. let the icing melt, it will be easier to remove it, as for the paintwork, it means in no case should you try it, how the hell is it not worth pounding with a hammer. if the ice sets up on its own, no damage will be able to help overcome winter weather vagaries and special equipment. uh-huh from strong glaze we call it

compositions like liquid glass or ceramic coatings are applied after a thorough polishing of the car. after that, your car is protected from rays so that the paint does not fade, a few scratches, micro-scratches, respectively, from icing, nikolai nurin has long been using such advice to process, only a clean car. we apply the so-called fast glass. it will prevent ice, dirt and water from sticking while providing a silicone layer. it must be applied to a wet car. and then rinse with water. without pressure film does not allow water to linger on the surface. here is a clear example of how water leaves with a body after applying the composition , as well as icy masses. ice, snow no longer clings to the paintwork so much and is much easier from the body. delete. and the car, especially in winter , is very friendly with silicone; products based on it

will help to avoid snow sticking to the fender liner and threshold; the door and trunk locks will open without difficulty in the future; this will reduce your time before the trip for the next month. and how good are these days, covered parking lots or a garage, if possible we hide our cars, like dmitry likhachev yuliya kubina channel one. grab the ozon winter clothing sale and dress up profitably in a parade blouse for 499 rubles. uggs apricot for 1.599 rubles. dress with avaline for 199 rubles. the virus can cause throat infections throat infection powerful response midmed evalar up to 60% more profitable analogue for 169 rubles.

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send the rest of the gigabytes to sell, buy , and even change for a movie. so, only in the tele2 tariffs. vasoconstrictors need to be corrected so that cold medicines do not turn into your mucous mummy. try the inherent action of cold medicines when planning is a dead end. you just need to decide on the fathers and a large base, reviews of the lcd are all new buildings, just to make up your mind. this is a variety of chocolate flavors that fills the day with bright colors. burger king's choice delivers gouda blueches,

parmesan cheese sauce and 100 percent marbled beef. order angus four cheeses with cashback in the burger king app helps maintain beneficial bacteria balance of microflora from the first day of taking antibiotics. we can try everything. well, surrogate motherhood doesn’t work for us, but it’s great if she doesn’t give birth herself, then what is the happiness of motherhood, what kind of mother is she? you can't even imagine how many options there are. we have chosen you. she will really live with you. first child. maybe not give up, as i say, get used to it.

i have murders on my table, why do i need your stories, i need proof. and i don't have them. and it looks like you do too. do you know who my father is. this, maybe you are specially here sent because of my father spying, i wiretapped decided that now i'm afraid to run away. all subscribe i really do not want a multi-part film from january 22 to sundays on first, i do not belong to you. the second day of the working week and january 17 on the calendar now, many will just go to work to work. you are great well done and i think i will not be mistaken. if i assume that many have a job of some kind, i am now sedentary. well

, here the main thing is that the chair is comfortable so that it is good to sit, and that the working tool. your computer did not freeze and worked great. well, frankly, it’s not very good for health because of the computer to sit and just sit, not moving towards your health, as any doctor will say, but in our case, the doctor of the highest category, sergey arsenin, must be treated responsibly. we will now show how tiny drops of water turn on the air humidifier, bacteria are nailed to the floor, in addition, we do not allow the mucous noses and larynxes to dry out. this means it boosts local immunity. a couple worked for an hour stretch your hands in front of you without getting up from chair in turn raise your knees. hands up and down doing, at least a minute. you also need

to give under your eyes, look in front of you, draw a figure eight with pupils. and now we often blink, but do not close our eyes. by the way, we noticed that we have just started, but we already want to chew, so as not to gain excess weight from a dry snack , we refuse to put a bottle of water next to us, drink in small sips, as soon as we feel like having a bite. but we don’t skip lunch. if you work in the office , bring homemade food with you, which can be quickly cook in the morning grind four tablespoons of oatmeal, add two eggs, mix with half a glass of water or kefir salt fry the mass under the lid on both

sides on one half of the lift, put a piece of boiled meat and cover the lettuce leaf. this is how a delicious and nutritious lunch turned out. this dish does not overload the stomach. this means that it increases labor productivity even at work, it perfectly tones up a protein shake, we beat down cottage cheese, bananas, yogurt and milk. pour the drink into a thermos or shaker banana energizes yogurt improves digestion cottage cheese and milk give you strength for a fruitful working day. there are things that we have known for a long time and think about them, worry about them and discuss this topic. for example, what do you think, how much waste does each person produce per year? here each of us scientists approximately revered about 400 kg.

yes, it's really so, this is a terrible huge figure and everyone has long agreed that something needs to be done about this, to come up with some new ways, innovations are required. let's want at least we’ll start sorting waste with you, so that later it’s easier to recycle recycle separate plastic separate iron, and separate, er, some household waste, and everyone understands this, but the heroes of our next story not only understand, but also do. the recycling point is a queue and those who want to hand over the paper plastic batteries just before bringing it here and the answer needs to be stored somewhere. and where in the shitik family, not a single candy wrapper goes into the trash all for sorting, a drawer in the garbage kitchen, a bucket accumulates much less garbage, if you start to separate, while this recyclable, it does not smell, it is clean, but dry, because even four-year-old masha and seven-year-old seryozha are involved in washing and drying, because

children also need something useful to do with it. there we drank, for example, milk, we put it. right here. that's it, but these are all plastics. we are carrying this box full of dad to the balcony in the closet, where there are two shelves and transparent containers for recyclables. it's very convenient, everything is in its place and you don't have to look for hmm anywhere. lay down that's even signed specifically for the name of the testicles, how to come here once a month for the shitikov at the waste collection point is already a family tradition for children to play, and in the future it is possible to live in a family of suntsovs from the republic, udmurtia in villages with separate collection of waste, while they sort it tightly unit and being taken to the city, of course, our mother was the initiator, the idea was picked up by both me and the children. neighbors, in general, the whole village. well, we know a certain

number of people who will collect plastic and hang it over the fence. they will either come on bicycles or go somewhere on foot will collect and bring home the sunsovye wrote a project and won a grant for the construction of the item. soon recyclables are now bright , perhaps, one of the cleanest things here, there are no bottles on the sides of the roads. at pocket expenses buy a painting by numbers and i bought myself a watch push-button phone handbag. in general, is it possible to somehow reduce the amount of waste? employees of the capital ’s raw material collection point are sure that instead of a disposable cup, use your reusable mug to carry with you to the shoper’s store, but do, but choose reusable cotton disks. well, if possible, separate recyclables from garbage. i conducted an experiment and for 3 weeks did not throw away what can be

recycled, plus general cleaning and that, such a hefty bag. i can barely hold him, but he weighs, he would lift more, and so more than 11 kg. imagine, if from each family all this could end up in a landfill, now yuri's garbage will get a second life. michael's four rug, vasily yurov and on the grain of the first channel. hello, i'm not afraid, if necessary, i'll prick, so says about the network of goods and her pet cinnamon. they go to veterinary clinic for annual vaccinations. well, if then that's exactly what led to not being afraid of cinnamon. i would like to say something of my own, but no, we impose our correct opinions, you can’t be afraid of vaccinations. cinnamon and i go to the veterinary clinic, it's time for her to get vaccinated. this is a mandatory annual procedure for all dogs. we will now show

how it all goes. and at the same time we remind you, why do we need vaccination let's go? before vaccination, it is necessary to check with a doctor to make sure that the dog is healthy and there are no contraindications. it used to be thought that 10 days before vaccination, the animal should be given anti-helminth preparations. in fact, they should be given once every 3 months regardless of vaccination. it's okay to get vaccinated. this is a comprehensive vaccine against the most severe viruses such as plague in the summer in a pie and, of course, rabies. everything umnichka well done. next, the doctor fills out a veterinary passport. it indicates the date of vaccination, the name of the vaccine and stamps the doctor and clinic if you bought the vaccine at a pharmacy and vaccinated yourself with legal force. it doesn't have every

rabies vaccine. we fill in the registration log. and once a month we transfer this obligation to the city veterinary station. that is, every animal in russia is registered with us. annual rabies vaccination is mandatory . and this applies not only to dogs, but also to cats. and without vaccination, you can not travel abroad. not in russia if you are going to travel by train or fly somewhere by plane, in our big country, the rules are still the same in addition, unvaccinated animals may be denied admission to the clinic. so do not tempt fate in public clinics to get vaccinated against rabies. you can pay for a vaccine for other viruses for free, but believe in the case that the treatment will cost more now the first seven to ten days are vaccinated. after vaccination dog. it is better not to bathe, you can only wash the paws. well,

on the street do not communicate with unfamiliar animals, but otherwise there are no more restrictions. can you imagine what aids is in a small town in small children, there people will begin to eat each other live, you only scare you and people like you with your articles, the main fear. it must be a big premiere. see after the program time to remember about the dizzy napept for lunch to improve cerebral circulation brain work memory recovery and reduce dizziness affect. now i will not forget pyaterochka presents 100% natural and very tasty piterrochka with products. buy cheap chicken and french fries new

big. i don't want to revolve around technology. let them spin around me choose a movie for me tonight. he guesses my desires for fresh ideas there must be fresh products here, i love experiments, and let hair be responsible for the result let technologies revolve around us, and we use them and enjoy haier life-inspired technology to reduce the temperature free headache, so that stihlladrin has four components. against the main symptoms, to tie up the symptoms of a cold in a mobile application on the website and in stores. i choose the color estelle in

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people with disabilities, ovz, we have heard this phrase this abbreviation a thousand times. sometimes they just say limited opportunities. you know looking at the heroes of our next report, no one would dare to say such a thing, because every day they prove that there are no limited possibilities for a person. limitless are engaged in 3 years. so let's get a little bit from the boy, disability of the third group clefts, palate, congenital threshold is not easy to speak, but this does not bother him in any way. i can speak, which means a normal person. and i love life for its natural beginnings. e, for. this lake is not an ordinary people that i surround and it

is not at all shy, likes to shoot video blogs and is also engaged in robotics , it turned out for a certain time ahead. then he turned for a certain time, to the right or to the left. arseniy also never gives up a sporty character. he is an armwrestler. at i am diagnosed with political deplegia, i have poor control over my body, not completely. or maybe such small banks began to slowly pump up, and it began to become a little easier for me, of course, i have been training for only 2 years and have already participated in the russian championship so far i took fifth place, but i plan to win in the near future, but in my most important fight. he has already won more than three hundred entries. and there are some other works of which you can’t even count the

sketches, the sketches all go there, even the neighbors travel , the scope is amazing veronica the artist writes from childhood in oils and watercolors. i brought a chair, of ​​course i was angry at myself, but i went three miracles a day. people were in good health and did not walk. veronika has so much strimpel disease, a genetic disease, damage to the central nervous system, walking is very difficult, the brain gives the wrong signals, and after 35 , her right hand also stopped obeying, but she did not give up and took the brush in her left hand. and she succeeded. what a nuisance, what a problem. thank you, i do. so the main thing is not to fall into now. if you lose heart, then everything is on it go down, go down completely. i love life in all its manifestations and no, they do not break any boundaries. they simply don’t have them anastasia savelyeva and says teeth channel one. tuesday morning continues and right

now we're giving the word to our colleagues in the information service. the time has come for channel one to learn about the latest developments in the country in the world by this hour. our morning broadcast will continue to release news. hello, on the air of the news in the studio, sergei tugushev began the frame that we received from the ministry of defense, this is the work of the crew of multi-purpose drums helicopters of the army aviation fire support group in the zone of the special operation to protect donbass, they perform a whole range of important tasks, destroy armored vehicles and military facilities of ukrainian nationalists, accompany military columns, land troops, and much more. well, the main thing is direct assistance to our pilots and combat vehicles were damaged by enemy fire. in the event of a

helicopter crash, the fire support group lands and no dana directly helps the situation on the ground, so to speak, our air brothers fly into the area where the affected vehicles are located, uh, observation of the helicopter in the fire cover group, the shooters of the medic are all ready for any surprises, there are no identical scenarios , and so in non-stop mode several times a day, well, so that everything goes smoothly before each task, a thorough preflight preparation. minor repairs refueling helicopters replenishment of ammunition. every day there are reports of the courage and high professionalism of our military, foreman of the second article mikhail olenyakov, despite a shrapnel wound, risking his life, saved several of his comrades carved them

out of a padded bmp and provided first aid. after that, he held the defense and, having waited for reinforcements, went on the offensive. private shamil salmanov under fire from artillery, ukrainian formations was able to quickly restore communication between our command and advanced units. dpr rescuers help residents of the liberated solidar. only now, many have finally been able to feel safe to flow and houses are destroyed and moved to temporary accommodation. they were given hot buses food, essentials, employees of the ministry of emergency situations of the dpr, together with the administration of the miner, provide assistance in the transportation and resettlement of the residents of solidar, so from the nearest safe settlement people who want to leave the city are transported by buses of the ministry of emergency situations of the dpr and the administration of the miner, an equipped temporary accommodation center among the evacuees, if the former employees of the state emergency service of ukraine with vast experience

who would like to continue their lifelong work to help and rescue in the dpr with they were treated with understanding, at will, promised to employ units of the republican ministry of emergency situations great britain announced new deliveries of weapons to the kiev regime at the request of the head of the ministry of defense of the kingdom. ben wallace will send armored personnel carriers and other equipment, drones, anti-aircraft missile systems and ammunition to them in addition to ukraine. previously announced shipments of tanks of self-propelled howitzers hundreds of thousands of artillery shells of medium -range missiles for american missile names, according to london, this will be the largest shipment weapons. of those already sent to kiev from foggy albion, meanwhile, the head of the agent of staff of the british armed forces, patrick sanders, believes that sending tanks. weaken the army of the kingdom. will leave a gap armament stocks reported by local media, their sources in the military circles believe that the official's statement. this is a call for the british ministry of defense to replenish

the material resources transferred to kiev, and the ministry of finance to allocate money for this. russian diplomats demanded from the relevant departments of the united nations nations pay close attention. the situation with the arrest of the editor-in-chief. satellite. lithuania marat kasima, the corresponding notes were sent to the high commissioner for human rights and the special rapporteur was informed about this by the permanent representative of our country to the un office and other international organizations. in geneva, gennady gatilov. the action of the lithuanian authorities in arresting journalists. he called it a rude fight against alternative points of view and an attempt to intimidate dissenting media . kasem was detained in riga in early january that on the same day, a local court arrested him by the state security service of the baltic republic . journalists accuse him of two criminal articles at once, including spying for russia. for this, he faces 20 years. deprivation of liberty. the state duma will convene today for the first meeting in the spring session one of the

priority areas of work for the coming months is the integration issues recently, the deputies of the territory that have become part of russia are planning to adopt a number of laws related to the social security of pensions and benefits the front line will be addressed and employment issues, in particular, it is proposed to consolidate youth assistance on a permanent basis, therefore , the state duma will work on the tasks and strengthening the technological and financial sovereignty of the country of rapid growth, the manufacturing industry, poverty reduction and maternity protection. a major fire at a lithium battery warehouse in france caused quite a stir, the flames were visible for several kilometers, explosions a pillar of black thick smoke, it was he who alerted the people living in the area, many were afraid of getting poisoned by combustion products, which, according to a specialist when burning lithium, are really very toxic. however, the authorities calm down,

threats to life and health of people. no, we will bend according to local data. media fought nearly one and a half hundred firefighters all warehouse employees were evacuated. there were no casualties. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you very much. we are live on red prospekt square us two completely bottomless sources of new year's mood and winter, because the new year will fall. yes, this is polina tsvetkovoy sergey babaev and, of course, the gum fair, where we are walking now and the gum skating rink is with you today. you see, the wind is quieter than it was the day before, but at night there was some kind of freezing rain, and therefore it is very, very slippery tuesday, january 19, january 19, and september 19, january 19. we have a big orthodox holiday, the baptism of the lord, of course, for many this is due to such a tradition as how we have these ice holes and so on, but in fact this matter is very, very unsure how

scrupulously you need to approach it. it may not be very healthy. if you suddenly do not know where you can take a dip, and how do you feel? in general, there are many nuances here, yes, there are many nuances and subtleties that we will immediately discuss. at baptism , the tradition is old and they say dangerous. why find out in the moscow club? there are no newbies here. and if they were simply, they would not be allowed to swim, only after preparation is the best preparation - this is a contrast shower, that is, after you take a hot shower, just turn off the hot water and give yourself cold water for, uh, a few seconds. and so, from a month to four, even after that, the beginner margins do not dive completely, first the water comes in up to the ankles, another time up to the knee. so, little by little, they prepare themselves for a full-fledged immersion as an unprepared person. anything can happen, a blood clot can come off, you can lose

consciousness, and any doctor will confirm this. dipping, when bathing in cold water, when our body comes into contact with cold water, sharp vascular spasms occur. at the beginning, this is a spasm of the vessels of the skin and subcutaneous fat, then the spasms of the vessels of our entire body spread. and in addition to vascular spasm, there is also a spasm of breathing advice from the medics consultation of a therapist and a cardiologist - this is the minimum. we must rule out a disease of the cardiovascular system , arterial hypertension, especially if it is decompensation. if we can't keep we need to check the blood pressure numbers at a normal level, and for this we conduct an echocardiogram of the heart, and look at the condition of the heart muscle. everything is fine. then you can think about a bathing place, ideally buy at a safe depth of 1 m, and buy

it is protected from the possibility of falling into the river. i mean , she's just uh . uh, it’s even impossible to dive down the stairs, because it’s small in size of our heroes on the river, but here the depth is 20 meters and look even prepared. people do not dive, but enter it by steps, when you dive the water is muddy and it seems, that is, you lose your orientation instantly, it is not clear. which way to swim, so please do not dive. uh, ice cold water. do not dive in the ice hole, what else can you think about the company, so that it would be elementary to whom to give slippers or lay a towel under your feet, if you want to swim, it is still better to take care of comfortable clothes. okay , for example, they bought it in line. it will warm you up a bit, and it’s convenient before diving. shoot alexander zheleznov mikhail chiterikov. vasily yurov channel one continues to

reach modern farmers. farmers are such that almost any flowers. can be found at any time of the year seen in mid- november blooming lilies of the valley, peonies. if you want too, please, snowdrops are not a problem now, in general, and before this it was only in a fairy tale for 12 months. by the way, that's because it's now january snowdrops. ki really some where already bloomed. and it is by nature that no miracles happen. just in crimea warm winters. we can't miss it, let's go, right there to admire. in the southern regions brought. there are snowfields in january this year, we had a good start to winter, it was warm and snowy, so we can say that their flowering period began a little earlier than anything else in the world 20 species in the krasnodar territory there are six two alpine species. these are the snowdrops on the flat-leaved snowdrop they are starting to bloom. summer first. the remaining species are species of the foothill zone. mostly.

snowdrop. uh, alpine under the snow voronovo rezansky snowdrop recently discovered a new species of the sixth snowdrop somewhere, amazing plants 10-15 ° heat for flowering is enough in the crimea, scientists from the laboratory of phyto-resources. the first snowdrops began to be noticed first in the city, and then in the forests, snowdrops bloom from february to april. well, you can also see them in january and december. basically, earlier flowering is confined to urban areas, since it is warmer here, that for us a snowdrop for scientists , gollanthus is white with a bell flower. in the people call snowdrops any primroses in adygea, for example, cyclamens. the biologist, aleksey bibin, has already gone on a photo hunt. throw these straight dark saturated ones , there are light pink white ones, but snowdrops bloom for a very short time and multiply by seeds. this is why

flowers are in danger of extinction - this is the flower that will not bring seeds and, uh, will not give offspring this year. and this means to admire and photograph. you can pick primroses , but you can't tear tatyana belyavskaya anastasia zavidova. first channel 100% natural it helps to cook real delicacies. jam make-up makes my dishes tastier voice children tenth anniversary season, friday. on pervoi we can handle

tele2 odessant we have a new year never a year, so every month a gift awaits you become our subscriber and every month you get twice as many gigabytes of internet tele2 other animax rules deal a powerful blow to symptoms and viruses and one can be used instead of five anvimax preparations. get ready to be healthy. choose your skin care products. for her for him for the whole family from your favorite brands at competitive prices at wildberries, feel the boundless space with new robot laptops. lera was born for games we vote, we decided to make

all the milk so much, what we want, then we make cottage cheese. fresh cheese, the real one, you follow your health there, i'm lying, mom needs to check her heart. yes, he also has a son. hello hi mom. they signed you up for tests in gemotest, in your city there is a program country gemotest three basic analyzes for 290 rubles. free doctor's consultation apartment in moscow is just two or three, just three purchases from 1,000 rubles. for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if you don't have a card yet, get a free credit savings card for 120 days without interest. win the best credit card in the country lots of chicken and fries new big. shock in the stomach 350

minutes 35 gb of the popular social network video services for 399 rubles. this is good morning. we continue to talk with you about the important. now let's talk about money, or rather about the very money that you and i pay monthly for electricity. some of our electrical appliances. there are incredibly gluttonous these are all kinds of stoves and kettles, heaters and washing machines. you can somehow measure them by our appetites. household appliances heating appliances underfloor heating air conditioners, but we do not use them all year round among the leaders of continuously working 24/7 in the refrigerator

consumption of 50-60 kw per month, well , you can save money if you follow the rules of operation. the first is not to work in a fur coat. appetite more coat removed do not freeze 3.5 ° norm in the freezer. at least 18, we still close the doors immediately and do not we put it hot, the energy efficiency class is still important, the most-most, and preferably with two pluses. now most of the equipment, just the same, and plus a2 pluses and above, and before we bought equipment from b there to de f, and so on. and this technique spent a lot of electricity, the washing machine and dishwasher are also gluttonous at 40-50 kw they eat yes, they don’t work around the clock, but they wash the energetic refrigerators many times , and also rinsing, spinning, but the most appetite while heating the water is 20 minutes. she

heats our water. the rest of the time is energy. in fact, it does not consume 200 w 150, but when we have a heating process, it is 1.5-2 kw, but we think that the machine is washing now, so we have energy consumption. there is one and a half to two kilowatts per hour. no, it’s not like that, our washing machine consumes electricity by 60 rubles a day. but how to moderate your appetite and not load it to the fullest, don’t drive half-empty, if the meter is washed on a light and washing dishes at night is cheaper from a washing machine. you can save about 400 rubles. a year and a computer consumed 30-40 kw per month consumes, provided that he does not work on it all day gluttony depends on the function, the more of them, the better the appetite. this is the brightness of the screen and connected external devices and wireless connections wi-fi and bluetooth kettle. yong microwave iron and vacuum cleaner are also with appetite, well, we don’t use them 24/7, yes, and they usually have additional functions in the load. no, that's why the expense items are in last place, but

channel one sketched. the other day i bought squid stuffed with e onions, mushrooms and cheese. it was an amazing sapek, obmazov mayonnaise and sour cream early in the morning growls in the stomach. already very tasty. sounds. yes, many complain that squids are sometimes rubber, it is impossible to live, moreover, even. it seems to me that you can get into a cafe or a restaurant there. you for- even there, it can be unsuccessful. the point is what kind of squid poop to cook. three types of squid, frozen chilled and in canned food three cooks from each dish so my squid, yes, we take chilled squid from ekaterina, and in this, she very much doubts the plane quickly.

and it's expensive. you come to the store and you will see a chilled squid at the price of a frozen one; you don’t need to take it, because it was frozen thawed. it is better to take a frozen one. alexey works with him when choosing, he advises to evaluate the icy eye should be thin, and the carcasses themselves should not be merged. this means that the squid has not been re- frozen ideally, if it has not yet been cleaned squid, which are cleaned at the factory. they can be cleaned with chemical additives. alisher squid, canned is good for salads. here is the main read information on the package content of the main ingredient. kalmar. our bank must have at least 50%. accordingly, if you understand that less, then this is all, well, there will be some kind of oil liquid, cooled and frozen, easy to clean with boiling water for a few seconds and immediately the skin will come down into cold water. now we skip the knife for processing and pull out this substance and chitin for 2

minutes in boiling water, then again in cold water, protein ovulation. quite right. here are some strange words. it would seem that with canned everything is easier, the product is ready for use, but this one turned out to be rubber not a sentence. i do this in order to remove the excess smell of mucus, perhaps, for now, literally 10 seconds. i dipped them, boiled water and quickly roasted. warm salad is ready. this is the case when alexei's salvation is tamed squids with vegetables. squid dried and salted caramel dessert, right? and what is the hunt? yes, this is very unusual and you won’t get much better on this. squid. it's still pure protein. she popova pavel did sergey myakin

channel one good coffee not only makes your morning is good, but it produces a great mood for the whole day. start the day right with the moscow coffee house on shares. from the moscow coffee house on shares, the patient virus is the most dangerous enemy of a dangerous virus. find the source of infection for patient zero. she used to feel cramped and uncomfortable due to stool retention and bowel problems, but now with her modelax n he is at the right time at the right pace, solves delicate problems, releasing heaviness in the stomach, allowing you to stay light and live a full life at the right time at your convenience

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each gin seeds so that you can instantly enjoy the gin seeds we know we love and eat attention in case of allergy poisoning and a hangover it's time to drink polysorb only in lenta lenta fresh pastries are always fresh and delicious, because we bake croissants and buns for you every day. choose lenta fresh products from the tape's own bakery, for example, a french baguette for 14 rubles. subscriber. tele2 its tariff is always fully charged. with cool equipment, it is ready for changes. maybe the consequences of gigabytes are to sell the rest to buy and even change for a movie. so, only

in tele2 tariffs, feel the boundless space with new laptops. for games and watch again, good morning, real football legends real and barcelona met the day before for the incredibly valuable spanish super cup trophy, but now we will find out everything in detail everything in detail and more so let's say with an interesting side, our sports observers viktor gusev and the same football,

the capital of saudi arabia in the city of er-yat , a match for the spanish super cup took place in which the inapplicable rivals real and barcelona met in recent years, the legendary and classics were more often won by madrid, but the catalan team was determined to violate such the course of events is already in the first half around. she succeeded twice, first roberts, who often floods himself, acted as an assistant after his classy transfers at public distances and even star the goalkeeper of real madrid type was powerless to his team 18-year-old became the most author of the hum of the history of power, managed in this sense to surpass the achievements of the current coach of barcelona , ​​which, however, was clearly not upset attacking duel climbed from the defense this time the players of barcelona switched roles harry

rolled out, myachkovsky, to whom it only remained not to miss, the polish scorer scored for the first time in the class in the middle of the second half. the catalans, having won the fight in the center of the field , organized another quick attack in this combinations. lewandowski and gaby took part again, and pedri put an end to it. now the outcome of the meeting was no longer in doubt and real madrid could only think about the goal. prestige stoppage time of 30 still managed to score scored by karim benzema for the frenchman. this is the jubilee 400 ball of diamonds career, well, then the meeting is 3:1 in favor of barcelona which won the first trophy under the leadership. hubby, however, at the awards ceremony, the coach modestly stood aside. but the players, led by their captain serbia busquets, gave vent to emotions in history. club victory in the drawing on the first

channel started a loud premiere of gasterins red driver zero patient on real events. this is the 88th year of our country recorded the first cases of hiv infection sleeping discussed postcards, a known disease so far. she is practically incurable not to miss new series today. i told you, i 'll figure it out myself, and you decided to go. through me the most terrible fears of children's doctor kirsan. ayushev, the immunodeficiency virus was confirmed in his patients. this is a matter of jurisdiction. you sit down marat for a long time. if you don't tell me who is guilty, it was kirsan who sent the samples to moscow secretly from his superiors. and he's like hey and soviet medicine. look, i have identified the virus to them it seems that he made some kind of discovery. and

that some, maybe eureka will send something else, the results and everything will be confirmed and they will begin to treat. let's go through the newspapers and explain everything. you are naive or stupid, how to tell your parents about it. and if rumors leak into the city , panic cannot be allowed for already four cases of infection by moscow epidemiologists. dmitriy goncharov is sure. this number will only grow. here you know, only my employees. no one was told anything, not undertaken, and in the morning there will be an issue of the capital newspaper with a terrifying headline. author journalists. igor karakhan country. you're throwing the crowd. you don’t understand this, is it a provocation? who is the source? where is the leak from? now there is definitely no time, you need to act on this disease. it's new. we just do n't know very little about patient zero a rare movie statement on a sensitive topic based on the plot of a tragedy that happened 35 years ago

back in elista, the first outbreak of hiv in the ussr, we bravely respected those who were at the epicenter of this tragedy and nevertheless made it more based on a motive than such a documentary often happens, though, and all that, because a very reverent story is relative. the authors also return us to the eighties atmosphere in detail from signboards to medical equipment, and these mosaic panov is a guest of institutions. is it possible to forget them filmed in moscow in volgograd and kalmykia this time this time is some of the greatest strength of my youth maturity parenting time is extremely important at all. for the whole country, we managed to feel the era, especially when we filmed some mass scenes in all costumes and all hairstyles. well, the most memorable bright ones are these kalmyk shootings and across the steppe, a poignant drama,

zero patient continues on the first today you are achieving something. if you make a career like that, you’ll break your neck first, channel one hello on the air news in the studio sergey tugushev, we start with shots of the combat work of our gunners in the zone of our calculations 152-mm guns hyacin b smashes the positions and equipment of ukrainian nationalists from receiving a task to commanding fire, the military personnel spend no more than 2 minutes, then adjusting with the help of unmanned aircraft and forward detachments of artillery reconnaissance. from them comes confirmation of the target successfully hit. before the enemy, we get more than twenty kilometers of work. basically, at the control point

, the calculation of work is coordinated, all numbers of calculations, all their tasks are known by command, everyone already fulfills the extreme goals, there were tanks for sure hit. the scouts are getting in. every day there are reports of the courage and high professionalism of our military, foreman of the second article mikhail olenkov, despite a shrapnel wound, risking his life, saved several of his comrades, carved them out of a padded infantry fighting vehicle and provided first aid. after that, he held the defense and, having waited for reinforcements, went on the offensive. private shamil salmanov under fire from artillery, ukrainian formations was able to quickly restore communication between our command and advanced units. in donesk the number of those killed as a result of shelling by ukrainian nationalists increased; rescuers removed the bodies of two women from the destroyed after being hit by a shell in a shopping center, their identities were established. before that

, a dead man was also found there. a massive blow to the generational district of the capital of the dpr using a multiple launch rocket system was inflicted the day before in the republican ministry of emergency situations , they noted that work would continue until the rubble was completely cleared. dpr rescuers help residents of the liberated solidar. only now many have finally been able to feel safe and the houses are destroyed and moved to temporary accommodation. they were provided with buses with hot meals, essentials by the employees of the ministry of emergency situations of the dpr together with the administration of the miner, they are assisted in the transportation and resettlement of the residents of the solidar, so from the nearest safe settlement of people who want to leave, the city transports buses of the ministry of emergency situations of the dpr and the administration of the miner, an equipped temporary accommodation facility in number of evacuees, if former employees of the state emergency service of ukraine with vast experience of work that they would like to continue their

lifelong work of helping and saving in the dpr were sympathetic to their wish promised to employ a unit of the ministry of emergency situations of the republic of great britain announced new deliveries of weapons to the kiev regime upon application heads of mine defense of the kingdom. ben wallace to ukraine will send armored personnel carriers and other equipment, drones, anti-aircraft missile systems and ammunition for them all in addition. previously announced shipments of self-propelled howitzer tanks hundreds of thousands of artillery shells of medium -range missiles for american missiles, according to london, this will be the largest shipment of weapons. of those already sent to kiev from foggy albion, meanwhile, the chief of the general staff of the british armed forces, patrick sanders, believes that sending tanks will weaken the army of the kingdom, leaving you to shave the armament of their stocks, local media reports, their sources in military circles believe that the official’s statements are a call for the british ministry of defense to replenish material

resources transferred to kiev. the ministry of finance allocated money for this. at least eight people were injured in a shooting in the park of the city of ford pier in the us state of florida, where mass events were held in honor of martin luther king day, there were many children. it is known that all wounded adults in the state of one person are assessed as heavy eyewitnesses report dozens of shots. after the first a stampede ensued in which two were injured one of them a minor who opened fire. and for what reason is currently unknown? russian diplomats demanded that the relevant united nations agencies pay close attention. the situation with the arrest of the editor-in-chief of the satellite. lithuania marata kasema, the corresponding notes were sent to the un high commissioner for human rights and the special rapporteur, the permanent representative of our country at the office of other international organizations informed about this. gennady in geneva prepared the actions of the lithuanian authorities who arrested the journalists. he called it a rude struggle with

alternative points of view and an attempt to intimidate dissidents about being detained in riga in early january on the same day, the local court arrested him by the state security service of the baltic republic, accusing the journalist on two criminal articles at once, including in favor of russia, for which he is threatened with 20 years. deprivation of liberty. the weather in many russian regions forces one to exercise extreme caution this night in moscow due to high humidity and a slight minus ice has formed. it also persists in the morning hours. be careful and careful on the street urges both pedestrians and motorists not to lose vigilance. this week follows and visitors to the ski resorts of the krasnodar territory. there, similarities are predicted for adjacent lavinas, the same danger is in the mountains of karachay-cherkessia and kabardino-balkaria, and warming is expected in the european part of russia in the coming days, which will bring air masses from algeria, for example, at epiphany in moscow there will be up to plus five warns

hydrometeorological center. that's all for now, be with us, the program will continue on channel one. good morning. thank you very much with pleasure. we continue our broadcast. good morning, our dear viewers. thank you for starting today in our company in the company with the first channel and with you sergey babaev and i polin tsvetkovoy and today the seventeenth is behind us gum fair in front of us gum skating rink wonderful mood ahead epiphany is a wonderful holiday. in general, may everything be fine with you today and in general always a was a direct blizzard, but in fact, in winter we often think about june. yes , it's still very narrow. we have a comfort zone who we are too hot, sometimes cold, sometimes wet, sometimes dry. let's just say it's very cold. there is also a gradation. yes, in all these stories, actually. yes, you need to understand that there are certain laws. yes , such scientific, when we feel the best , when a certain temperature and

humidity in the house, for example, 21 °, this is the average in the most good room. fortnaya for sleep, to sleep or even 20 °, but there are differences here, and after all, people are different. the ideal temperature at home and at work is what if the room is very hot, a person will feel uncomfortable and it will be difficult to breathe to move and work, if we make the air temperature 20 ° and 60% humidity, then this will be optimal for the kitchen at the optimum temperature. even lower than 18 °, because the kettle and stove are working, and so heat is released, 18 ° is better to maintain and in the bedroom at night while sleeping, our body temperature drops slightly when the air is cool sleeps better a person can wake up at night in order to drink or dry air will provoke such a pathological edema that will make breathing difficult,

snoring may appear, but there will be such indicators the fact is that our body itself continuously produces heat, and in order not to overheat it constantly. gives the extra outside the second law of thermodynamics. it turns out that the balance between the generation of own heat and its return occurs, just at an ambient temperature of 20-22 °. digestion matters too. when active, a person likes cold more with reduced heat, so we monitor the level of comfort not only by instruments, but also by well -being. cleaning a damp room and, of course, it is advisable to purchase a humidifier, moreover, all the particles are filters. and be sure to ventilate the room. at least once every 2

hours for 20 minutes. if it's still hot we drink warm water. and if it's cold, we dress and make tea. with honey and take, it kindles digestion and disperses the blood. this means that the body will work more actively, producing its own heat. and novoshuk denis zharov vladimir repin channel one voice children tenth anniversary season on friday. at the first exonal, a large red package rushes to your aid at a time when the pain is climbing the wall. dexonal is charged against pain in the leader in the category. of your phones take the winter clothing sale ozone in your hands and dress profitably blouse from the

parade for 499 rubles. apricot uggs 1.599 rub. svalina dress for 199 rubles. express two components reinforce each other directed acting against heat and pain everything passed double strength against heat at an attractive price only in tasty and point analyzes for 290 rubles. yes, there is also a son there. hello hi mom. they signed you up for tests in gemotest, in your city there is a program country gemotest three basic analyzes for 290 rubles. free doctor's consultation many movies. more see more get 500 rub. as a gift for any three films watched in the

winx video service, include holidays. unlike doll joints, my joints are not a weak point, artyom, thanks to special collagen, contributes to support. health, joints just one capsule a day one on wednesday at kfc you can fall asleep in 20 minutes lovers sleep around technology. let them spin the evening ideas here should be fresh food. i love experiments, let hair be responsible for the result let technology revolve around us, and we are them we use and enjoy hiertechnique inspired by life virus can cause throat infections throat infection powerful response meramed evalar is up to 60% more profitable than analogue.

if you love scooter dumplings, then you can do with them. so after all, they are cooked according to a traditional recipe, or so, because everything is natural in the composition, or because the filling is very delicate. the severity of the symptoms of influenza and sars, regardless of the type of virus, therefore, kagocel is higher than the antiviral measure of hours . you don’t want to tell me anything, i want

a fool, pushkin can fix something in each of these worlds. and when i do that, i 'll connect again. awakening the premiere of the serial film soon on the first only. i enjoy the double life you suffer. this is good morning. we continue the live broadcast for you, directly from red square today, january 17th. this means that tomorrow is the last day of such an important astrological period ending, which is called retrograde mercury, and which always helps us in this situation. it's always it is always better to be based on the positive and not to think about some kind of experience. well, today, january 17, is an unusual date in the international calendar, the day of ridding the world of strange diets. by the way, it is very important after 2 weeks of strict galli abstinence. dropped my libra from the fifth floor. and

now the horoscope is on the air. january 17, 25 lunar day four sunny, like yesterday's student, the stupid one knows how to find a non-standard solution without prompting. at the same time, stubborn, persistent, an excellent assistant to everyone who needs to solve some difficult problem, he is also energetic, what is called positive on such days, it works well, there is a spiritual uplift. and even difficult things go faster than it seemed cons. in the same place where the pluses are stubbornness , self-confidence, the desire to achieve everything, with one jerk, disputes will flare up with incredible ease. and although to serious quarrels. it hardly comes. let's still be calmer a lot today, which means that again, what was said and written by aries is to you. this is very relevant. by the way, remember. you didn't promise anything to anyone. and then maybe promised. yes, they forgot, in general, everything should work out for you, among other things, there will be a chance to show your leadership qualities and the opposite sex is clearly disposed towards you

. taurus today is also very nifigative truth and jealousy does not sleep, yes, and gossips are right there well, see for yourself after dinner, perhaps , urgent travel on business. be careful on the road, especially on ice. if anyone needs a good negotiator call the twins. today they are charmingly eloquent, in addition, they feel people well and can even manipulate. look, do not play these games and be careful with food or medicine, a good day for crayfish. admittedly, slightly uneven , jumping mood are not ruled out some claims out of the blue strange trousers. some may face distrust, but until the evening everything will be corrected and everyone will be reconciled. lvov has a good businesslike tuesday. not bad. things will go. you are engineers and everyone involved with technology. i will lose money, the merchants will have a chance to improve something in the house and will fix it in the evening. wait for some news virgo will get a chance to strengthen among the collections and get something from the authorities. the bosses will be able to solve the pressing

cad problems. as for personal life , everything is here until there is no change. libra risks quarreling with a loved one, most likely due to mutual unwillingness to hear each other, draw conclusions and take care of documents and e-wallets - this also applies scorpions finance. it is better today , if possible, not to engage in any current purchases at all. it's natural, doesn't apply for a shopping day, just not bad. and that's what do not really take the word of everyone in a row sagittarius get ready to help someone, maybe replace someone at work. after lunch, perhaps some bright interesting event or even some small discovery. and someone else can fall in love with you. capricorns are brewing some changes at work. perhaps you can try to use personnel reshuffles many capricorns have to learn something to learn and the stars believe that this is right, and free the evening for pleasantness. in aquarius,

fast peppy. when it all comes together all you can do is get positive vibes. i can please my friends or colleagues with something, some of the aquarians will find out for themselves what inspiration is, and the evening is an excellent apparatus for declaring love among fish. the first half of the day can find a little bit with a creak, but after lunch everything will unwind and fly. so just catch up, just try not to argue with the elders and with the authorities. good luck to you. well, today is new year's resolution breaking day. you can come there under the action. olivier very little time passed from the moment to the breaking day children's inventions here is what the young talents themselves do, and themselves and for you and me, by the way, children, and their minds can be very creative and creative if they are given freedom of expression. they can be inventors and explorers. in general, you need a little bit, just help. maybe it’s

weak for you here, classmate boris from st. petersburg . no, he invented it himself. now i put the bed in the unit and turn on the pump, it starts to develop in tiers, and it already starts to produce oxygen 80% of all oxygen. algae is produced on earth they are the main photos of bioreatry. boris's water keeps them alive and active while the algae enriches the room with oxygen. and it's just cute. and this mini-hydroelectric power station is a pocket version from the schoolboy tamerlan nogoyev from nalchik. the water flow makes the water wheel rotate, and already the rotation of the water wheel. they bring the rotation of the generator shaft, which actually creates electricity, if it’s easier to put it on a mountain river, turn it on and here you are from one to 5 kw of electricity. enough for a farm named hotel, you can do it differently tamerlane also assembled a

mini-hydraulic power plant of the garland type. we just throw it into the river and the constructor starts to rotate and the rotation of the hyperbow leads to the rotation of the generator shaft. what generates electricity? and this sample of the river does not sink. true, if it is badly fixed, it carries a stream. but you can fix it on your knee, so we love yegor has another invention. no, it’s not an aquarium, it was reinvented. this is a drinking bowl for a cat, in which the water is not only purified with oxygen, the filters are special microfiber, who teas. water there are also fish here to attract the cat's attention in 2019. he came up with this for his cat. today brought some cafe. and the fluffy ones seem to like it. surprisingly, this gray box is made for crows, it turns out that a lover of shiny is afraid of transparent objects. this was found out by rodion from riotov. he decided to train the birds to collect garbage. here we have a compartment. uh, for giving crow

peanuts, here we have a cigarette butt box that a bird brought us. it's all for the trash. the scheme is simple brought put in a box received peanuts, however, 1 minus the birds in winter, they don’t really want to work in the cold, but nimble finds it at any other time of the year. what to throw out anastasia zavidova? the first channel of children's fantasies and give them the necessary skills is the task of us adults really. and here it is very important that we learn financial literacy, of course, these are the basics of the foundation, which will greatly help in the future. and here we have a great helper. this is just the simplest piggy bank. hit parade of children's piggy banks all models are tested and approved for use by third grade students. today they have a lesson in financial literacy 10 years is an excellent age for a novice financier. how this money is spent and they learn to save, that is, save, and some spenders like to spend, someone saves it

economically, everyone, as they say, a pretty penny. we found a young man who literally attracts money. you need a piggy bank. or do you just carry all the money on yourself ? well, of course you need it. and this is the first option of an interactive piggy bank, you take any coins. so 10 rubles. has already. uh-huh, i went only five rubles, the piggy bank counts the money itself is another technologically advanced model piggy bank with a banknote receiver. it costs about 1,000 rubles. a child can assemble, for example, a wooden chest. and the key is to keep your money safe and shrink. you just take the chest to the lock and that's all or such a robot piggy bank all the details, this constructor is in the set.

yes, this works on a battery, i don’t know if i’ll go further, if only the process itself. worth it starts with interest. what is an external piggy bank, how does it go there with sound with music at first, it begins precisely because of the piggy bank to put money there, and only then, when it is to get acquainted with financial literacy. he's already starting to hoard the real one. in general, the game is gradually becoming a useful skill. here it is important that the piggy bank itself captivates. i like. these are such beautiful classics. yes, she is always in fashion. and by the way, it is not necessary to immediately run to the store, there will certainly be at home, and even family history, to interest the child. this is my mother's piggy bank, it is made of porcelain made by one artist friend. we him grandfathers. the main thing is that the game does not turn into

a mission to fill at any cost. you decided that it is better not to save, but to print money yourself. behind the piggy bank should be the goal of a big purchase or an entertaining trip, so the child will quickly learn to analyze his desires and prioritize yuri nesterov pavel dits channel one. let's go through the newspapers. explain, you will continue to stir up everything. so i'll fire you, you blame everything on me. do you want me to say that it was you who made me. patient zero big premiere, watch after the time program, kagocel from the first day of admission begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, therefore kagocel is higher antiviral measure coupon 5.05.0 two twister deluxe for the price of one on wednesday at kfc tele2 odessa. we have new year more than once a year, so a gift

is waiting for you every month. stand up for our subscribers and every month you get twice as many gigabytes of internet tele2 other rules. watching watch check hi hi mom. they signed you up for tests at gemotest, he your city has an analysis program for 290 rubles. free consultation. we have preserved for you the taste of the bright sun and the power of fire in each jam seed so that you can enjoy the seeds in an instant at the click of a button. we know the genie, we love and eat, and not the max deals a powerful blow to the symptoms and viruses, and one can be used

instead of five anvimax drugs. get ready to be healthy. i choose the color estelle in beauty salons, finally a big bed, finally a big sale in ascona. only in january, discounts up to 70% on beds, sofas, mattresses and pillows for a healthy sleep coffee, which always helps you get through the morning traffic jams, gives you joy and becomes an excuse for a date. natural that very favorite coffee in a tasty point. modelax n laxative at the right time and at the right pace solves delicate problems, releasing heaviness in the stomach, allowing you to remain light and live a full life modelax. n. sportmaster prices in half in the mobile application on the website and in the shops of pure

products. without harmful additives , my basket is divided into only one for 169 rubles. the kinds of kfc beneficial bacteria helps to maintain the balance of microflora. from the first day of taking antibiotics maxilak, maximum for family microphones, having received yota 350 minutes 35 gb popular. social networks video services for 399 rubles. connect to her now in all salons megafon promotes the treatment of acute respiratory viral infections , strengthens immunity and restores strength. be healthy three cheeses at an attractive price only in tasty and the blockade point of leningrad on the military field road 101 through ladoga prepare sabotage drive according to

intelligence saboteur one of the drivers they you will not be upset until you reveal yourself. the multi-part film ladoga in 48 days was laid more than 110 km, and lines of 10 kv along the bottom of the lake, at night and the premiere of the documentary film oladuga, do not go life on saturday, recalls again, tuesday january 17th. we have good news for you. today, tomorrow, on the news, not the chekhov moscow art theater, the premiere screenings of the play cosmos evgeny dobrovolskaya will take place and

karina already has vivid details. this performance began with a sketch in an experimental project in a hotel named after chekhov and became its winner, and now not even two months have passed the premiere on the new stage at the heart of the performance, the play by alexei zhitkovsky cosmos, the last preparations before the show , the director of the production, not on grigoriev, corrects the scenery, they are very little all attention to the actors in the lead role evgenia dobrovolskaya does not like name cosmos yes and this does not mean that this is something cosmic for everyone in a different cosmos, probably, someone in their cosmos sees only dirt and black holes, and someone in their cosmos sees the path to the light of the plot is fictional, but in a way written with real people, recognizable situations of the dialogues of the characters. these people can be found just everywhere

, just go out into the street and meet the scene of a provincial town. bugulman every day, the english teacher tatyana viktorovna, is similar to the previous one at school with lessons, her husband died a long time ago, her son grew up and moved away , and suddenly she finds out that her classmate, the famous cosmonaut pilot, should come to the city. and it will certainly change her life, only imaginary or reality to be the audience to decide. it's just a woman and she 's strong. i myself do not know what happened. i hope that she is, well, strong, beautiful, good. cheerful, that's all. well, the role of celebrities is played by the artist oleg gaas, absolutely the truth of provincial people in this performance about a misfortune. a dream of happiness, which we so desire, but does not always work out. every person should have a cosmos inside in a good way. a journey into

space is planned today and tomorrow evening in dna. named after chekhov on the new stage. karina vasily ballets channel one hello on the air of the news in the studio sergey tugushev , russian defense minister sergey shoigu inspected the work of the headquarters of the vostok group of troops in the zone of the special operation to protect donbass at the command post, he was informed about the current situation in the implementation of combat missions in the main directions, special attention is paid to the organization of comprehensive support for the troops and the creation of conditions for for the safe deployment of personnel, as well as the work of medical and logistics units, sergei shoigu thanked the military for their courage and heroism and presented them with state awards. this award. it is not so much my

reward as my reward. wait, appreciated our work, our team is very happy to stand in the ranks. with respected colleagues awarded together with me, of course, this is a merit not only of me, but of all our teams. worthy service, protect our fatherland, believe those who need help. do everything to bring that day, which is called victory day, i'm sure. we will do our best to make this day happen. congratulations. the ministry of defense spoke about the work of the crew of multi-purpose attack helicopters of the fire support group of army aviation in the special operation zone to protect donbass; they perform

a whole range of important tasks; they destroy armored vehicles and military facilities of ukrainian nationalists; they accompany military columns ; well, the main thing is direct assistance to our pilots. whose combat vehicles were damaged by enemy fire. cessation of the helicopter, the fire support group is landing and already directly some kind of situation in this situation on helps the earth, so to speak, our air. we fly into the area where the victims are located at this moment, if there is no collision on the train, even if the revelation train is not running, we still cover. uh, we're picking up the observation of the victim, we're landing by helicopter. or there in the fire cover group, arrows, medic machine gunners, all ready for any surprises, there are no identical scenarios, and so in non-stop mode several times a day, well, so that everything goes smoothly before each task, a thorough pre-flight

preparation minor repairs refueling helicopters replenishment of ammunition. every day there is a message about the courage and high professionalism of our military, foreman of the second article mikhail oleinikov, despite a shrapnel wound, risking his life, saved several of his combat comrades, pulled them out of a padded infantry fighting vehicle and provided first aid. after that, he held the defense and, having waited for reinforcements, ordinary shamil salmanov went on the offensive, under artillery fire, ukrainian formations was able to quickly restore communication between our command and forward units. dpr rescuers help residents of the liberated solidar. only now, many can finally feel safe. those whose houses have been destroyed are moving to temporary accommodation points, they were provided with buses, hot meals, essentials by the employees of the ministry of emergency situations of the dpr together with the administration of shakhtyorsk, assistance is provided in the transportation and resettlement of the residents of solidar, so from the nearest safe

settlement people wishing to leave the city are transported by buses of the ministry of emergency situations of the dpr and the administration of the miners, an equipped temporary accommodation center for evacuees, if former employees of the state emergency service of ukraine with vast experience of work that they would like to continue their lifelong work of helping and saving in the dpr were sympathetic to their wishes new arms supplies to the kiev regime , according to the statement of the head of the ministry of defense of the kingdom. ben wallace will send armored personnel carriers and other equipment to ukraine, drones, anti-aircraft missile systems and ammunition for them, all this in addition. previously funded shipments of tanks of self-propelled howitzers hundreds of thousands of artillery shells of medium-range missiles for american air defense missile systems, according to london, this will be the largest shipment of weapons. of those already sent to kiev from foggy albion , meanwhile, the initial general staff of the

british armed forces, patrick sanders, believes that sending tanks will weaken the army of the kingdom, leaving a gap in weapons stocks, according to local sources in military circles believe that the official's statement is a call for the british ministry of defense to replenish the material resources transferred to him, and the ministry of finance to allocate money for this. the state duma will meet today for the first spring session of the meeting, one of the priority areas of work for the next month is the issue of integration recently, deputies that have become part of the russian territory are planning to adopt a number of laws related to social security, pensions and benefits, an important support project, families of military soldiers fighting in the the front line will be addressed and employment issues, in particular, it is proposed to consolidate youth assistance on a permanent basis, therefore , the state duma will also work on the tasks of strengthening the technological and financial sovereignty of the country of rapid growth, the manufacturing industry,

poverty reduction and maternity protection. well, that's all for now. be with us. the broadcast of channel one will continue the program. good morning beautiful snowy morning and live with you on red square at the gum fair next to gum we meet him with a skating rink. we are polin tsvetkova and sergey babaev january 17 - this is tuesday. by the way , what wonderful snow do you know? passing yes , yes, yes, in fact, in addition to a blizzard, there is another wonderful phenomenon called freezing rain. it seems to me that it was a little earlier, because when we came out here today on the cobblestones, it was easy to slip and still, where it’s powdered with snow, i feel that it’s straight ice there, so please be careful and the blizzard is beautiful beauty. well, freezing rain is indeed a regular occurrence, especially recently the strongest was in 2010 . i remember the car stood between the houses, there was wind and rain on one side. and here is one side of the car. here is such a thickness goes,

and the other was clean. i quietly opened, but actually open the car after a long rain. this is a whole art. and at one time. we cannot discuss this topic with you. after a freezing rain, you can’t take your eyes off the landscapes, and only car owners don’t admire jumping around their cars of candy , the task is to properly warm up and not rip off paint. first. we have to try to be safe. not a word to get into the car. this is the most basic problem, we work very carefully with the door handle, without making much effort. so in a few movements. trying to quietly tear off the door and open hit the car. we turn on the stove. we put the deflectors so that the hot air goes up the cabin as much as possible, we are not in a hurry, we scrape off the ice with the juice of the headlights of the mirrors, we do not tear off the wipers. let the glaze melt; it will be easier to remove it; as for the paintwork, it means

in no case should you try it, how to fuck with a hammer something is not worth it. if the ice will put on its own no damage. you will not succeed in terrible coverage will help overcome winter weather vagaries. and special means of separate glaze. this is what we call compositions, like liquid glass or ceramic coating is applied after a thorough polishing of the car. after that , your car is protected from rays so that the paint does not fade, a few scratches, micro-scratches , respectively, from icing, nikolai nurin has long been using such advice handle, only a clean car. we apply the so-called fast glass. it will prevent ice, dirt and water from sticking, providing a silicone layer. it must be applied to a wet car. and then rinse with water. without pressure, the film does not allow the water to linger on the surface. here is a clear example of how

water leaves the body. after applying the composition , also icy masses. ice, snow no longer cling to the paintwork so much and is much easier from the body. delete. and also a car, especially in winter it is very friendly with silicone; its means will help to avoid snow sticking to the fender liner and thresholds; door locks and trunk will open without difficulty in the future; this will reduce your time before the trip for the next month. and how good on such days, covered parking lots or a garage, if possible, we hide our cars in any way dmitry likhachev yuliya kubina channel one. as always, we stood with you until the night, as always , this was not enough, as always, your

mother called you home. i rushed from the station. again the last train ran away from me, and i the sleeper again went home out of habit. and there is silence around, and not a soul around, only the resources are tired, the machine only runs after me for a month. we are a sleepless comrade. again , the last train ran away from me, and i

slept, again we slept here home out of habit. incomprehensible, my joy so every night i while away. tomorrow, son, i'll go home out of habit. this

morning it is very romantic, of course, to walk along the sleepers, if only there was an electric train, indeed the last one is the penultimate one seryozha no, really. thank you very much our dear musicians for such a wonderful mood, positively joyful light. let it be transmitted to all viewers, but now we have advertising. men's women's new season today on first how is he? what do you remember the name for improving cerebral circulation, brain work, memory recovery, reducing fatigue and improving sleep for lunch. now i will not forget siberia to death megamarket up to 60% discounts on household appliances and free delivery sber megamarket

prizes under stickers in the application on january 30. you monitor your health there, i follow. mom needs to check her heart, let's go to hemotest, there is an action for analyzes for 290 rubles. yes, and here he also has a son. hello hi mom. they signed you up for tests in gemotest, in your city there is a program country gemotest three basic analyzes for 290 rubles. free consultation with a doctor, we have saved for you the taste of the bright sun and the power of fire in every seed of jane, so that in an instant at the click you will enjoy the seeds of jean know your favorite benefit is

activated. enterumin entersorbent new generations, its mineral matrix removes toxins from the body, preserving useful substances. a smart solution against poisoning santa we have new year never a year, so a gift is waiting for you every month. become our subscriber and get twice as many gigabytes of internet every month. tele2 other rules. why do you need so many cards if there is one halva with an installment plan for 10 months. and a flask with cashback up to 6%. everything i need from different cards is in halva, only one card for everything, mints do not have hormonal support in menopause period two capsules a day life, alanine, tryptophan to maintain thermoregulation of sleep and mood life,

please life without pause, 4 burger king cheese delivers saytecom. when the headache has cornered, take nurofast with targeted action against the aching boots territory. oh, russia with a difficult fate, the country i have, russia is like one heart, i will tell a friend. i 'll tell the enemy without you how i can't live without a heart julia drunina about russia and

look again, good morning on channel one. here show her impressive numbers. each of us every year produces half a ton of waste of all sorts of garbage. horror for 150 million people, it’s better not to actually count, because the numbers with zeros there don’t even count them. in fact. it is really important that we be conscious in our approach, in general to our life , to the waste that we produce and to the garbage in the head, too, so that you are not there, but in fact to motivate our loved ones and relatives, for example, to separate the garbage. you can only by your own example in a different way it doesn't work at all. the recycling point is a queue and those who want to hand over the paper plastic batteries just before bringing it here and the answer needs to be stored somewhere. and where in the shitikov family, not a single candy wrapper goes into the urn for sorting a drawer in the kitchen. musa on the door much less debris accumulates if you start to share at the same time. this is recycled material, it does not smell, it is clean, but dry, because

even four-year-old masha and seven-year-old seryozha are involved in washing and drying, because children also need to do something useful. and we drank for example, we put milk. here are the secrets. well, that's all, but all these plastics. we are carrying this box full of dad to the balcony in the closet, where there are two shelves and transparent containers for recyclables. it is very convenient to have everything in its place. and no need to look for hmm where to put it. they even signed up specifically for the name of the cells, how to come here once a month for the shitik to come here once a month is already a family tradition for children to play, and in the future , the way of life of sunts from the republic, udmurtia in villages with separate collection of waste is possible, while they sort the unit tightly and bring it to the city, the initiator was, of course, our mother, the idea was picked up by me and the children of the neighbors,

in general, everything, we know a certain amount of the village. who will collect the plastic to hang his fence. you will come, damn it, bicycles, or they will come somewhere on foot, collect and bring home, write a project and win grants for construction. now svetlaya, perhaps, one of the cleanest villages here, murte no bottles. and the children had pocket money. i was able to buy a painting by numbers. and i bought myself a push-button watch phone handbag. in general, is it possible to somehow reduce the amount of waste, the employees of the capital’s collection point, raw materials are sure, but instead of a disposable cup, use your reusable mug to carry with you to the shoper’s store, but do, but opt ​​for disposable cotton pads . well, if possible,

separate recyclables from garbage. i did an experiment and for 3 weeks they don’t throw away what can be recycled plus general cleaning and that, such a hefty bag. i can barely hold it, but it weighs, it would lift more, and so more than 11 kg. imagine, if every family could end up in a landfill for this, now julia will get a second life of garbage. mikhail four mowed down vasily yurov and for grain crops tut brought a dog for an annual vaccination. and the veterinarian tells me the new rules of vaccination against everything do not need to be vaccinated and it is better to inject from several infections in two doses. everything is wonderful. so less stress on the dog's body, but the calculation turned out to be four times more expensive than usual. well, here, probably the most important thing is that we have not yet hurt. yes, after all, this is a large one-time load. in general, there are many nuances here, and we have brave helpers in this matter or canine health, this is cinnamon

and her mistress, we go to the veterinary clinic , it's time for her to be vaccinated. this is a mandatory annual procedure for all dogs. we will now show how it all goes. and at the same time we remind you, why do we need vaccination let's go? before vaccination, it is necessary to check with a doctor to make sure that the dog is healthy and there are no contraindications. what should be given to an animal 10 days before vaccination helminth preparations. in fact, they need to be given every three months, regardless of vaccination, you can get vaccinated. this is a comprehensive vaccine against the most severe viruses such as plague in summer and, of course, rabies. everything umnichka well done. next, the doctor fills out a veterinary passport. it

indicates the date of vaccination, the name of the vaccine and stamps the doctor and clinic if you bought the vaccine at a pharmacy and vaccinated yourself with legal force. it doesn't have every rabies vaccination we have filled in the registration log and we have this log every for a month we transfer it to the city veterinary station, this is mandatory, that is, every animal in russia is registered with us. annual rabies vaccination is mandatory . and this applies not only to dogs, but also to cats. and without vaccination, you can not travel abroad. not in russia if you are going to travel by train or fly somewhere by plane, in our large country, the rule is still the same, moreover, unvaccinated animals may be denied admission to the clinic. so don't try fate in public clinics to be vaccinated against rabies. you can pay for a vaccine against other viruses for free,

but believe me, if the treatment will cost more, now the first seven to ten days are vaccinated, after vaccination it is better not to bathe the dog, you can only wash its paws. well, on the street do not communicate with unfamiliar animals, but otherwise there are no more restrictions. good mood clarity of thought and cheerful state of health. that's what a cup of real coffee can give. moscow coffee house on shares, a cup of positivity every morning. moscow coffeehouse shares a really interesting complex taste with bitterness thanks to the millions

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without which it is impossible to imagine modern cinema the best film of all times and peoples. sergei eisenstein's film the battleship potemkin on sunday at pervoi and again good morning on the shelves we see products with the prefix ultra ultra-processed and supporters of a healthy lifestyle. they say that, probably, there for the sake of a long time. we are term

storage destroyed absolutely everything, anything and harmful. yes, here we need to figure it out so that ultra-fashionable does not become ultra useless , or vice versa, if it is useful so good now. ultra-processed products that they contain additives for color extending shelf life enhance taste flavor enhancer, it makes the product brighter. try give your child a more neutral product with a neutral taste afterwards. he will refuse it, because such a product will seem tasteless to him. think danger in these very supplements, if all of them are nutritional problems in the amount eaten, taking a few slices of chips, we willingly eat the second third pack. why yes, because there are those components that cause a certain dependence, it causes more appetite and thanks to amplifiers. well , including flavoring, and we don’t stop at one or two, uh, pieces, but

there is no benefit in this food, because heat treatment kills micro and macro elements of the same potato after deep-frying at 160-190 ° nothing but fat and salt. no, these are fast carbohydrates, which are very fast, just like we quickly, uh, felt a feeling of fullness. they are also quickly broken down and excreted. that is. ah. after that, you quickly want to eat again, the amount of up to 40 g is quickly processed in the morning and during physical activity, under other conditions. everything will go boca and after the veil increases the risk of cardiovascular disease increases the risk of developing obesity diabetes. and the libido experiment can suffer all day long. i will consume one morning, processed foods, and at the end we will check, what has changed in the body of the amplifier, of course, work very tasty. it smells very easy to eat once and i feel everything already overeaten but it is impossible to stop. after this meal. sleepy state of the body.

he spends all his energy on the processing of fast carbohydrates. an hour later, i again wanted to eat chocolate of real chocolate. there is hardly a chocolate product there, but for me it is even tastier general condition weakness from overeating heaviness in the stomach is still the same leaves, but at the same time the desire is more something to eat that showed a blood test for glucose, and generally cholesterol. there were no changes in hemoglobin levels. you are normal, that is, was, and also the leukocyte formula has absolutely no change in the level of sugar and cholesterol, respectively, the indicators are also within the reference values. this suggests that just one day of eating ultra-processed food. it does not affect the body in any way, the good news. conclusion once a week you can go to such a food sunbathing experts urge not to be afraid of ultra-processed food. yes, not useful, but also a disaster. no, it's not about the amount of chocolate before an exam to

activate the brain or a slice of pizza cake if stress or a breakdown. the main thing is that it does not become the main diet of the body. still need vitamins, protein, fiber. ruslan yunyaev. mikhail chetverikov. channel one hello on air news in sergey tugushev's studio russian defense minister sergey shoigu inspected the work of the headquarters of the vostok group of forces in the zone of the special operation on the protection of donbass at the command post, he was informed about the current situation and the progress of combat missions in the main directions, special attention was paid to the organization of comprehensive support for the troops and the creation of conditions for the safe deployment of personnel, as well as the work of medical and rear units sergei shoigu thanked the military for their courage and heroism and presented them with state awards.

this award is not so much my reward as my reward, wait for the leadership for appreciating our work, but my work the suspicions of our brigade are very happy to stand in line with respected colleagues, awarded along with me. of course, this is not only my merit, but also the merit of all our teams. the service is worthy, defend our fatherland, believe. for those who need help. do everything in order to bring that day, which is called victory day, i'm sure. we will do our best to make this day happen. congratulations. now i am the combat work of our artillerymen in the zone of my calculations of 152-millimeter hyacin guns

they break the positions and equipment of the ukrainian nationalists from receiving the task to the command to fire, the military personnel spend no more than 2 minutes, then adjusting with the help of unmanned aircraft and forward detachments of artillery reconnaissance. from them comes confirmation of the target successfully hit to the enemy. it turns out we work more than twenty kilometers . basically, according to the control point, the calculation of work is coordinated, all numbers of calculations know all their tasks by command. you all perform tanks accurately hit. scouts are coordinating messages coming in every day about the courage and high professionalism of our military, foreman of the second article mikhail olenkov, despite a shrapnel wound, risking his life, saved several of his combat comrades, pulled them out of a padded infantry fighting vehicle and provided first aid. after that, he held the defense and, having waited for reinforcements,

ordinary shamil salmanov went on the offensive under artillery fire, the ukrainian formation was able to quickly restore communication between our command and advanced units. in donetsk, the number of people killed as a result of shelling from ukrainian nationalist rescuers removed the body of two women destroyed after being hit by a shell in a shopping center, their identity was established. before that, a dead man was also found there, a massive blow to the kalininsky district of the capital of the dpr using a multiple launch rocket system was inflicted the day before. the ministry of emergency situations noted that the work will continue until the complete analysis of the rubble. rescuers of the dpr help residents of the liberated solidar. only now, many can finally feel safe. those whose houses are destroyed moved to temporary accommodation points, they were provided with hot meals by buses, essential items by the employees of the ministry of emergency situations of the dpr together with the administration of the mine, assistance is provided in the transportation and

resettlement of the residents of solidar, and from the nearest safe settlement of people wishing to leave, the city transports buses of the ministry of emergency situations of the dpr and the administration of the miner , an equipped temporary accommodation facility among those evacuated, if former employees of the state emergency service of ukraine with extensive experience work that they would like to continue their lifelong work of helping and saving in the dpr were sympathetic to the wishes promised to employ a unit of the ministry of emergency situations of the republic of great britain announced new deliveries of weapons to the kiev regime, according to the statement of the head of the ministry of defense of the kingdom, benn wallace will send armored personnel carriers and other equipment, anti-aircraft drones to ukraine missile systems and ammunition for them, all this in addition. previously funded sending tanks of self-propelled howitzers hundreds of thousands of artillery shells of medium-sized missiles range for american air defense systems, according to london, this will be the largest batch of weapons. of those already sent to kiev from

foggy albion, meanwhile, the chief of the general staff of the british armed forces patrick sanders believes that sending tanks will weaken the army of the kingdom, leaving a gap . so that the british ministry of defense replenishes the material resources transferred to kiev, and the ministry of finance allocates for this is money. the weather in many russian regions forces us to exercise extreme caution this night in moscow due to high humidity and a slight minus ice formed. it is preserved and in the morning hours both pedestrians and motorists are encouraged to be attentive and tidy on the street. this week follows and visitors to the ski resorts of the krasnodar territory. snow avalanches are predicted there, the same danger is in the mountains of karachay-cherkessia and kabardino-balkaria, and in the coming days in

warming is expected in the european part of russia, which will bring air masses from algeria, for example, at epiphany in moscow it will be up to plus five warns. the broadcast of channel one will continue the program. good morning thank you very much. we are on air on red square today is not easy, let's just say it's not cold, but windy and snowy, keep in mind slippery with your finger tsvetkov and sergey babaev came tuesday. it 's january 17th. right. yes, that's right, january 19th . we have bsu phenomena or the feast of baptism. lord's is a feast to which many are preparing, of course, orthodox people , and many go to plunge into the hole. yes, but there are some nuances here, because it can be really dangerous. if you are not prepared or in the right places, you go for a dip. this is very important, maybe even critically important at baptism, the tradition is old and they talk about dangerous things. why find out in the club of moscow borges?

there are no newbies here. and if they were simply, they would not be allowed to swim, only after preparation the best preparation is a contrast shower, i.e. after you take a hot shower, just turn off the hot water and give yourself cold water for, uh, a few seconds. and so, from a month to four, even after that, a beginner margin does not dive completely, first enters the water up to the ankles, another time up to the knee. so little by little they prepare themselves for a full-fledged immersion as an unprepared person. anything can happen, a blood clot can come off, it can lose consciousness, and any doctor will confirm this three dippings, when bathing in cold water with when our body comes into contact with cold water, sharp vascular spasms occur. at the beginning, this happens with the groove of the vessels of the skin and subcutaneous fat, then the spasms of the vessels of our entire body spread. and in addition to vascular spasm, there is also

a spasm of breathing advice from the medics consultation of a therapist and a cardiologist - this is the minimum. we must rule out a disease of the cardiovascular system , arterial hypertension, especially if it is decompensation. if we fail to keep the blood pressure numbers at normal we need to check the level, and for this we conduct an echocardiogram, and we look at the state of the heart muscle. everything is fine. then you can think about a bathing place, ideally buy, but bought in a safe depth of 1 m, and bought protected from the possibility of falling into the river. i mean , she's just uh . eh, it’s even impossible to dive down the stairs, because it’s small in size of our heroes on the river, but here the depth is 20 meters and look even prepared. people don't dive

they enter it on the steps, when you dive in the water the water is muddy and it seems, that is, you lose your orientation instantly, it is not clear. which way to swim, so please do not dive. uh, don’t dive into the ice-cold water, what else can you think of a company, so that it’s elementary to whom to give slippers or lay a towel under your feet, if you want to swim, it’s still better to take care of comfortable clothes. well , for example, they bought it in the queue. it will warm you up a bit, and it’s convenient to take it off before diving alexander zheleznov mikhail chiterikov. vasily yurov channel one is an important topic, more specifically about money. and even more precisely, this is the money that we pay monthly for electricity and some appliances. in our house, the stove, and the kettle, and the washing machine, and all sorts of heaters are incredibly gluttonous. of course, you can somehow die their appetites to sit on such an energy diet. the most voracious

household appliances heating appliances underfloor heating air conditioners, but we do not use them all year round in the lead continuously working 24/7 refrigerator consumption of 50-60 kw per month, but you can save money if you follow the rules of operation. the first thing in a fur coat does not work appetite anymore, the fur coat was removed, we do not freeze 3.5 ° norm. in the freezer. at least 18, we still close the doors immediately and do not set the hot one, the most important energy efficiency class is the very best, and preferably with two pluses. now most of the equipment, just the same e, a, plus a2 pluses and above, and before we bought equipment from b there to de f, and so on. and this technique spent a lot of electricity, the washing machine and dishwasher are also gluttonous at 50 kw per month, they eat up to

do not work around the clock, but energetic refrigerators at times wash wash, and also rinse spin, but the most appetite during heating water for 20 minutes. she burns our water. the rest of the time , 200 w 150 practically does not consume energy, but when we have a heating process, it is 1.5-2 kw, but we think that the machine is washing now, so we have energy consumption, there is 1.5-2 kw in hour. no, this is not the case, our washing machine consumes electricity by 60 rubles a day. and how to moderate the appetite do not load it by full, do not drive half-empty, if the battery counter is washed and washing dishes at night is cheaper from a washing machine. you can save about 400 rubles. in a year and a computer consumes 30-40 kw per month, provided that it does not work on it all day, gluttony depends on the function, the more of them , the better the appetite. this is the brightness of the screen and connected external devices and wireless connections wi-fi and bluetooth

kettle hair dryer, microwave iron and vacuum cleaner, too, with an appetite, well, we use them not 24/7, but additional functions in the load. they have usually. no, that's why expenditure items are in last place. she quit channel one. please yourself with a cup of real coffee, its aroma awakens the best that is in each of us moscow coffee house on shares, a cup of positive every morning. between shootings i like to enjoy fragrant arabica coffee from the moscow coffee house on shares for real well, at least be silent already, yes, they were already silent, if the virus gets into the donor blood bank, it will infect thousands through them millions. big premiere. watch after the program time i remember fatigue i sleep badly. to improve cerebral circulation, brain work

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and pasta, very tasty roast, fragrant meatballs, ribs, breasts, legs, wings and stewed potatoes. well, a little soup and broth growth for your favorite dishes, smart polaris technology for a cozy atmosphere in your home everything you need and even more with discounts up to 60 % from the snowy season will hit more gifts. register checks and win another million rubles. switch to snow bundles, the russian federation on channel one launched a loud premiere of the multi-episode retro thriller patient zero, i must say that the film is based on real events in 1988 in the

ussr today will develop after the program vremya i said, i'll figure it out myself, and you decided to go. through me the most terrible fears of children's doctor kirsan. ayushev, the immunodeficiency virus was confirmed in his patients. this is a matter of jurisdiction. you will sit down marat for a long time. if you don't tell me, then you're guilty, it was kirsan who sent the samples to moscow secretly from the authorities. and he's like hey and soviet medicine. look, i identified the virus, they think that he made some kind of discovery. and that some maybe eureka will be something else, that he will send the results and everything will be confirmed and the treatment will begin. let's go through the newspaper, explain everything, you are naive or stupid, how to tell your parents about it. and if rumors leak into the city, panic cannot be allowed

for already four cases of infection by moscow epidemiologists. dmitry goncharov is sure. this number will only grow. you still know here, only my employees, don't tell anyone anything, don't accept it, and in the morning there will be an issue of the stolichnaya newspaper with a terrifying headline. author journalists. igor karakhan the country that you take and throw into the crowd. that's what you're not do you understand what a provocation is? who is the source of the leak, now there is definitely no time, this disease must be acted upon. it's new. we just don't know very much. statements on an acute topic at the heart of the plot, the tragedy went back to elista pyshkovich in the ussr to respect those who were at the epicenter of this tragedy and still make it more based on the motive than such a documentary is somehow often the case, though all that, because very awe-inspiring

story as well. we need writers bring us back eighties atmosphere in detail from signage. melon equipment, and these mosaic panovs in state institutions, how can you forget them filmed in moscow in volgograd and kalmykia this time this time some of the greatest forces of youth maturity of my parents time is extremely important, in general for the whole country we managed to feel the era, especially when we filmed some mass scenes in all costumes, all hairstyles. well, the most memorable vivid ones are somehow these kalmyk shootings almost like a loaf. continues. on the first today what do you achieve if you make a career like that, before you break your neck, channel one and visiting us

this morning, the performer of one of the roles in the film patient zero, honored artist of russia igor gordin igor good morning. good morning. good morning. thank you very much for coming to us. moreover, we are all fans of the new thriller. yes, such a retro trailer, patient zero, yes, which is based on real events that took place in the ussr in the eighty-eighth year before which tells about an outbreak of an unknown hiv virus human immunodeficiency and young two doctors eat fight both the system and the epidemic at the same time. yes, so that it does not happen. so you remember, in general, these events in real life. they looked like they were conscious in the series as far as it turned out, well, it passed. in general, there are more than 30 years, of course, 35 years. yes, but of course, i do not have vivid memories of those events, because they were not really accentuated, probably at that time, that is, we knew that there was a flash, that is, they were not made what - something accent, although this

subject. aids of course, this initial one, as it were , at the first outbreak in the ussr, is somehow completely unusual, as it came to the mind of the producer. not the most interesting. in fact , the topic is complex and scary, and so far to the end. in general, an unexplored disease. yes , not a conquered disease. she then for the soviet people. it was totally incomprehensible. they still didn’t understand what aids was, that it was in the fifth grade and no odnoklassniki after school led him behind an ice cream stand. i have to tell you something secret, i crossed the border of the soviet union the most dangerous monstrous virus is called aids. i still remember it. so he doesn’t know, so i remember that something is words, no one understood what it was and somehow tried to bypass this topic in the series consciously of this one. sensations of a certain yes, nifiga imagine that we succeeded? how do we need? i

have this one there, in general, not a very big role, but actually, uh, i admire the work of both the artist and the operator of affairs that we had a unique situation. we had two directors. one worked on the site with actors. let's say evgeny stychkin, and the second sergey trofimov was a cameraman and director, and thanks to how his camera would also recreate this atmosphere, and it seems to me that i managed to, uh, make some kind of this picture atmosphere. that's just such a strange transitional time since the end of the soviet union, when it seems like the end is already there, but has not yet begun. some kind of new epoch that needs to be fought, and, in principle, young guys should fight, yes, who should do it. such a star choice, of course, such a serious one

choice, because there e were decided. uh, these are flight-level issues, bureau. there even is. i don't know yet, probably not yet in the series. uh, when it was at the level of polyderol decided what to do with it? that is, it was a very serious problem, that this outbreak of eliste was unexpected, no one knew what. well , everything, as if it were somewhere in africa there , at first, this one sleeps, well, it happened, but the seriousness of this problem. uh, it was discussed at the flight level, the bureau, what's up? what to do to prevent panic in the country, because it is very serious interrupt for a short advertisement, and then we will definitely continue this wonderful conversation. jemmakheev 100% natural voice children tenth anniversary season on friday on the first viber week on sber megamarket discounts up to 60% on household appliances and free

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order groceries at the supermarket. delivery is free on yandex.market cyberweeks and hyper discounts up to 70%. buy lemongrass poshabakhche basic for only 119 rubles. for 300 rubles. still dialing the phone number for manual transfer tinkoff was the first in russia to launch a number scanner install the tinkoff application and transfer money easily and without commission tinkoff is the only one. what is the cause of hemorrhoids problem, it can be not only outside, but also in the veins, so an integrated approach is important - a comprehensive treatment of hemorrhoids from the outside and from the inside. artist of russia igor gordin is talking about the film patient zero, which is being released on channel one

. before advertising, we probably touched on such an important topic that was raised by this series. yes, the theme of the choice between conscience and, probably, some kind of one's own a well, self-perception and self-realization in a career yes, which these questions pose to young epidemiologists. one of them is just the son of your hero vladimir. and your hero is a representative of the system. here is how this issue is resolved here, how would you describe, what is the biggest difficulty for your business negative no no i will not say that my hero is such a villain, no he is a man of the system. indeed, this is how they would call the nomenclature now, but there is a very important scene, the final one, which the audience has yet to reach . so it's true, yes, to find this point of truth and hmm how to convey to each informs. e your point of view on all these events. no, my hero

is not a villain, but he really is, uh, like a more experienced person, probably less the hot one is more rational and tries to hold back a little so that he doesn’t go where he doesn’t need to, so that in general, yes, he does it. rather, for his sake, for the sake of his son, in order to cool him down a little, let's say a doctor is a calling, how is it to save people. yes, an extreme situation, when no one understood how how to act? and for the hero of the protagonist. here nikita, in general, becomes a matter of the same life when he saves, in general, children. and what happened behind the scenes? what kind of atmosphere was friendly or purely businesslike? we had uh so to speak, energizer. this is yevgeny stychkin, who was running around on the stage and turned on all the artists, it

was difficult to resist his charm of energy. sometimes it was funny to watch how two directors argue among themselves, this is such a unique case that i was not there when there were two directors on the set, they never figured out among themselves that one says that it should be like this, and the other says that it is necessary so and here are ours to roll up this uh some kind of compromise, it was very interesting to watch this. no per country what a wonderful, especially since these are the locations in which i got. uh, from the atmosphere of the eighties, for example, we filmed there in the sovetskaya hotel there is the ramen theater. there is a restaurant so famous yarkors. here, he, in my opinion, has been there since the eighties. he, in my opinion, was preserved there from the fifties in the same way as he was then. interestingly, i did not shoot in elista in kholmykia. well, in moscow, we picked up some interesting locations that i had never traded in. today in the evening, be sure to watch a movie

on any patient. thanks a lot, goodbye. thanks a lot. and indeed , it will be important for us to find out, not only from your words about how the story is decided, but also to see the truth in the series. hello time news on the first, we will tell you about the most important events right now. the main task is to provide each unit with everything necessary, defense minister sergei shoigu heard a report on the situation in the zone and presented awards to distinguished fighters. after the liberation of the city, employees of the ministry of emergency situations of the dpr help the residents of solidarity who have lost their homes to move to temporary accommodation centers among the evacuees and rescuers who want to serve in the department of the republic.