this video, of course, resonates both in terms of relations with russia there and in terms of the current current policy of our friendly relations, including their own history, but in order for this picture to be complete, we showed this fake, and the video our chinese comrades. and here is what they answered. let's get a look. hello, they not only painted, they did it on their own, and she is like a hero, well, the story of my parents' age also twitched, they all know, especially russian songs too very popular, for example, but the moscow evening and katyusha, well, i’m chinese russians are the closest friends, relatives, we don’t wish peace to you that you were always happy,

in fact, i don’t understand why this fake was posted. what's the message? what are you for anyway? what is the point? that was to do, you understand? everything we encounter on the other side of the video is fake, disinformation. this is all a manifestation of the anti-system , a beautiful good video in which chinese girls in the form of soviet fighters play good. music to you you definitely need to smear this video and this feed with your dirty hands. and of course, when they look at the system that gave the world, no matter how you feel about the soviet union, a huge number of things have been created , including the culture of art, and scientific and technical developments, yes, an incredible number of discoveries, then when you are, on the other side, you're really having a hard time. yes, you want something. it didn’t work out a little today. that's it, watch the antifreeze program with us. enter the fight against that untruth which cost us. if any photo and

video materials cause you doubts, send them. there, we will conduct our own investigation to the editorial office, discuss it with experts and tell you. of course, channel one presents we have reached the handle, what does this mean? who should not dive into the hole itching after a shower, what to do? the program to live well educates and helps. well, what does it mean give up the handle. here i am, from this beginning of the program, and on purpose, like this, i am holding this thing called kalach. what does it mean to reach the handle?

kitchen, and now let's start with a completely different topic, because the pandemic is going somewhere in a different era. farther and farther away from us, but more and more analytical works appear in large and serious medical publications that sum up the pandemic. this is the most important time when we doctors must analyze our mistakes, and together with us doctors, the mistakes will have to be analyzed by the leaders of entire countries, because i remind you that during the whole pandemic there were only three countries where there were no lockdowns, this is sweden belarus and south korea and these countries have not shown a monstrous mortality, so the time to analyze the mistakes - this is a serious time, and we want to do it, but let's start. let's see why the media continues to intimidate us with the emergence of new

varieties of coronavirus. the latest one is called the kraken is it worth it to be afraid to answer this question for yourself. you only need to understand two numbers. does the new stamp increase mortality, and how does it affect the severity of the course of the disease? i will immediately answer the last two questions kraken is a variety amicron does not increase mortality and no worsening of the symptoms of coronavirus infection is associated with it. it is only known that this species spreads easily and easily settles in our bodies. safely, living with us, because the virus will be alive if we are alive and well in order not to panic in order to understand how we behave and should let down both small children and the elderly.

so i have not done this more than once in my life, so i decided just for myself. that's how, well, what i i can do it, so i want to emphasize a young man, apparently, he had a second cardiac arrest, but he is young, someone may have a stop of 3 seconds, but this is enough, and sometimes a second is enough if the current is not enough to go under water swim out into the distant distances, you can’t swim out, you can’t get out, so we are happy that you got out more, you won’t even say anything. dive no more for christ's sake. sit down, i doubt there will be next time. i want to show walruses because everyone says we even have margins. i want to show real walruses and say that real walruses have several centimeters of fat and thick skin; these animals are created by nature to

swim in the water. you can even see, here on the margin, how many layers of fat he has there. very often they say that this is such winter swimming or this diving increases immunity and tempers. let's turn to an immunologist. is that so andrey petrovich or not? completely opposite. here is our immune cell lymphocytes officers of the munna system, but unfortunately for all the people who promote winter swimming as a way to strengthen immunity scattered studies to date have shown that such a regular cold stimulation of the immune system, in fact, knocks out the teeth of our immune cells , in fact, emulates the area to it

. i want to show you the studies that you rely on saying that this is the first study that analyzed all the papers that are written about cold adaptation, does it affect immunity or not? and here is our translation in russian, the evidence base for immersion in cold water remains at the level, and not to date speculation. and then, what they said. you excessive exposure to cold leads to physiological stress and immune suppression. unfortunately, to the great we are very sorry for all the walruses of the planet, but winter swimming does not improve immunity. i want to invite to us a person who is engaged in swimming in ice water, as a professional athlete of extreme sports, this is ekaterina nekrasova katya come to us. without last and

in a wetsuit, katya swam in the icy water on lake baikal under the ice of 85 m. here is a famous photograph, the temperature was -22 °, and now i want to show how it was arranged below there is a wire. yes, which should bring you to the right dust right? yes insured as it was the main professional instructor was a freediver. he, too, swam on a breath-hold, but there was a man who was powerful and in a sunset wetsuit who could save her. if you say, if something happens so so professionals swim in cold water. i understand so, that in the course of your yes, the markings were every 10 m. that is, i saw my distance and there were people who, if anything, could take you out and adjust you, also in wetsuits. and

when i swam they watched. everything is in order for care, that is, she saw the cable so that she would not go astray, this path was drawn from above, there were drilled holes. where could a man in a wetsuit who asks to rush to. he was already sitting there in the water, sitting and waiting, so that if it was bad with her, he would get her. this is how professional people swim. how do you feel about the fact that like this, headlong rushing into the hole, they will give it once, explain why, because i myself don’t go to baptism. i have enough training, that is, twice a week, i train, but without training. this is wrong and very dangerous. and i also always worry when someone tries to repeat. uh, no preparation without any. i do freediving. i mean, i'm holding my breath. she trains every week four times a week here. well as far as you can hold your

breath minutes 50 seconds. this is generally unrealistic. right now we can look at the time and give us a command and no, well, people can't stand 30 seconds. i can tell by myself, now we all take a breath and hold our breath. let's go let's go. then he will inhale immediately, raise your hands, and you report to us every 10 seconds. 10 seconds here already one person has lifted has breathed. 20 seconds the next next one has already gone in batches. everything further, you can sell me 4 minutes 50 seconds. this cannot be done without special training. the thing is, i just want to emphasize that baptism is a great sacrament that has nothing to do with people

floundering in the hole. i can tell you this as a person who knows religion and understands what is at stake. how do you prepare for this dive? uh, just like usual, training comes to the hole. uh, in warm clothes, not cold, not hungry, not tired. i have, uh, a house for walruses , where i calmly change clothes, put on a swimsuit and a hat. glasses doing some hmm warm-up exercises to warm up a little. and then i calmly go into water, but i breathe calmly, calm down, there for 30-40 seconds and then i start to either swim or dive. that is, you do not flounder. she is gradually cooling down. i never dive. it's not normal to never dive, they are professionals. diving head first. thank you very much. i think getting to know you

today will save someone. life to her please tell me who is absolutely forbidden to dive into the ice-hole. it is absolutely forbidden for people with obesity and diabetes to do this.