[000:00:00;00] for you at home, those people can threaten you, and i know that there are cases when they behave not peacefully, and in europe even when you just speak russian in their presence, and you are engaged in activities that, probably, they i don’t like it, as i understand it, i haven’t been in canada for a long time since 2020. she now i think that there are podcasts in the canadian media there is information about me many have seen, including, probably, ukrainian nationalists. i what if i go back to canada could be a threat to your immediate plans, what are you going to do, what's next in perspective? i have returned from donetsk and now i need to edit some videos and write subtitles. i would also like to go to the newly liberated territory to talk to her with civilians .

ask about their experience, thank you so much for being here today it's time in your really busy schedule to come to our program to tell our viewers that you exist, that there are international journalists, people who really want to do their job and report the truth to the people, on what no matter what part of the world these people do not live, and most importantly, there are journalists who do not belong to any part of the world and country. nevertheless, they are trying to find and show this truth. one of these journalists. today we are visiting. not just journalists, a real person. huge to you. thank you for your serious and really difficult work. i really hope that we will see you again in this studio. and you will tell us some good news from the liberated territories, because for this almost a year of these news. we all want to hear good news. and be sure to take care of yourself today. that's it, watch the antifreeze program with us. lead the fight against the untruth that has fallen upon us. if any photo or video materials cause him doubts, be sure to send them to our editorial office, we will conduct our own investigation and report the results on

the air. the first channel presents living like this, it's great. great. three reasons to urgently get an mri of the head secret foods for good sleep. how old is your oven? and how help her grow old the living healthy program educates and helps everyone. and let's start our program. here are three strange reasons to do this topic, mri of the head mri is magnetic resonance imaging, it is generally

believed that mri is the best research that was invented by mankind ct is an x-ray. amrt is the use of magnets. now you see what is happening. this examination of a person is brought into a large coil, this is a magnetic coil, and then, and the bed on which the person lies passes through this coil, and the coil literally cuts the body into pieces, scans and, by changing the mobility of molecules, builds a three-dimensional picture of what is happening in our body, it is believed that the examination will replace all examinations. and we can talk about whatever we want by observing different molecules in the body, so mri is a miracle examination, but this is one of the most expensive examinations, therefore, in no country in the world , free mri scans are included in any screenings only because of the high cost . although it will be our

will, in many cases we would have done an mri the main method of examination, therefore mri of the head is never the responsibility of the state. this is always our personal responsibility. we listen to people who are faced with different problems, yulechka come to us. what happened to you is the worst thing that happened in my life. this is what i stopped controlling my condition in just two years. my eyesight has fallen very much, which means that my eyesight has sharply deteriorated and the second, and my body weight has risen critically over 2 years by 100 kg. we have there is a photo of our girl. uh, 2 years there and back, of course, she was much fuller than now you were examined and you were diagnosed correctly correctly. what was the diagnosis. they advised me to do an mri. i did it, they found a pituitary adenoma

and made a diagnosis. uh, the main prophet of adenoma, pituitary gland mikhail georgievich let 's show where the adenoma of the pituitary gland develops and what does vision have to do with it. here, you see, now i'm inflating this balloon is imitating. pituitary gland the fact is that it is located in those places where there is an intersection of the optic nerves, here are pink measuring nerves, they are quite long, they go into the cranium, respectively, depending on how much the tumor grows and where it grows, it is different, the symptomatology is most often a loss of visual fields, that is, people sometimes note different types of loss, hemium disease on everything, when the field of vision falls out at the edges, there is a sectoral loss of vision and often vision

does not suffer for a very long time. and when vision begins to suffer, as a rule, edema of the optic nerve develops. and we already see this fundus edema of the optic nerve. as a result , descending atrophy of the visual world ends. if the girls are still lucky that everything was noticed early, then, and so the first hell. the pituitary gland is located at the crossroads of the two optic nerves from the left and right eyes , right here, just as we have shown. look, yulechka, you see, there are two red optic nerves, and she presses on them , it is absolutely clear that problems will arise up to critical complete loss of vision. yulin's second tumor this is a pituitary adenoma. she produced the hormone prolactin, from which julia added to 10 in the norm. this hormone. we work out when we breastfeed after childbirth, and everyone knows that

women become so full and round , this is all for the good, but in this case there was no connection, which means an unexpected reason to do an mri of the head. this is a change in vision for the worse and weight gain. by the way, we have a giant adenoma on the mri. and mikhail yegorych , please show me. here it is huge, it should not be at all. they removed the adenoma, yes , the surgical gamma knife, but it's amazing method you now see it on the screen, but a person is put on a special such system, which is a sight so that the head does not move to the sides and the rays destroy the tumor rays concentrated in the tumor. there are no cuts or anything, right? how long this procedure lasted , the procedure lasted very few minutes 40,

maybe an hour longer put on the penis in order to properly get into the right place in the head. how weight has changed we see that she has lost weight, right? yes, as far as 100 kg, which i gained extra cocktail threw off, but like all the doctors said. it just won't work to lose weight. that is, you have had an operation, and you will immediately lose weight. no, that will never happen. it is always necessary for a person to follow a healthy lifestyle, that is, switched to proper nutrition and lost weight. well, smart girl and got herself these are the curls. so now she goes to curly thinner sees, glory. god has not lost her sight and everything is in order. please sit down again. the first reason is uncontrolled weight gain and loss or some severe major changes.

guest. we have alexander come to us. what is happening to you is the most terrible thing - it was what i had, and every day my head hurt from the very morning and even at night it happened that my condition was sluggish current. that is , you can't do anything there. you're just apathetic. here is another sign. most in the morning, because at night and in the morning the head should not hurt. this is in terms of headaches. the most favorable state of a headache in the morning indicates that the outflow is disturbed somewhere and when your to examine what was found e, tumor fibrous dysplasia. let's look at the picture, what this tumor looks like and explain the cause of the headache. andrey petrovich here. first, i will show here this tumor, where

the tissue of the brain should have been, there is a tissue that has been changed. uh, and it's tumor tissue pressing against the brain. it compresses the structures of the brain. now i will show figuratively. you see, this is the brain. and so, if a tumor develops, it grows. it exerts an outflow pressure changing the pressure on the tissue. the brain enlarges and pain occurs. severe and not passing so the headache is also a reason to do an mri, you were cured, everything was removed. how well-being has changed. it's great, living well, my head doesn't hurt, i have absolutely no one. thank you. sit down, please, and one more guest and one more unexpected reason to get an mri of the head. come to

us, please. well, i have marfan syndrome and the worst thing i have at the moment. these are, apparently, the ascending aorta, that is, it is already about four and seven millimeters in size. at the moment , to operate, until i can not because of low weight valves, the second and third degrees are also hard because of them. well, that is, shortness of breath is constant. and in general, it feels hard. let's explain what marfan syndrome is. it is a genetic failure of compounds that lead to development. anna's various places of happiness, appears increased flexibility propensity to exhale. who can repeat. here is a movement with a finger of a large hand to reach a forearm. so, this is a sign of marfan's syndrome - defective connective tissue

of viewers. you see, i can't maybe not in germany. that's it, i can't do this or this hand, i can't reach no way. and you once again show christina reaches out. like there's nothing to do. here we are two different people defective connective tissue. here in the joints it leads to the same inferiority of the vascular wall, respectively, this can lead to the development of zero energy. the most important thing is that the aneurysm is to rupture and bring blood near me not to the brain, so a patient with a hospital with marfan's disease is sent to study, and brain computed tomography or radio tape recorder. consciousness tomography in vascular mode to rule out or confirm the presence of these aneurysms our girl already has an aortic aneurysm. that is

, her blood vessels are already damaged and the onurism itself is life-threatening. i didn’t quite understand what connection the weight has with the operation for an aortic aneurysm, in principle, they are afraid of the restoration of the period, but you will be operated on, because there is no way out. but he protects and changes the valve, but just go a little more before the operation. that's all. well then there is weight in itself is not against the evidence, so we do not know who told you this, an aortic aneurysm threatens your life. this is a huge vessel two fingers thick aneurysm - this is a super thin wall of the vessel, if it breaks this girl dies right there in 5 minutes, so put it off and advise to get better. this is somehow strange, wherever you are told this, we will definitely help you. thank you very much, but what needs to get better. it's just that you have to understand that when you're in this state, it's very hard for you.

you lie flat. and, well, that is, i have no strength, even for an elementary thing, just a beauty. and you need to eat, you need to drink it, and you need to live it accordingly. please sit down, mri of the head again, if that's how you got it. that's all, as they say, it's great if you get your forearm with your finger. someone got it, show me. who got it? make an mri of the head understandable? let's break for a while, and then continue the sleepy kingdom morpheus forgot your address we change the diet food for good sleep, dangerous tension squeezed the chest so hard to breathe

there was nothing. it happened in the morning. and as it turned out. it was a heart attack. constipation can cause a heart attack. what to do? don't turn on the stove. what affects the age of your liver, and how can you help it not grow old prematurely? centenary of the great director

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only one. this is a program to live healthy, friends. we are in the kitchen and we have superfoods for good sleep, before we talk about products, let's talk about what gives us the opportunity to sleep. so the sun is shining. we are cheerful, the scales of the sun, the sun has set, the ironing has closed at this moment in time when the sunlight ceases to act. we have a specific so-called pineal the body in the brain and the pineal gland, and it begins to produce a special hormone. and so yes, this hormone gives signals, and our rest of the body to relax is a hormone called melatonin . well

, of course, we begin to shine a blue light into our eyes, which, damn it, look at the phone watch tv watch a computer, this is something you can’t do all the sun, the village sleep everyone sleep. and now, in order to have the best sleep, we have prepared for you products that contain melatonin or substances that cause production, finely. if we don’t have enough of it or we do everything so that this melatonin is not produced, then there will be no normal sleep. bring us superfoods to the studio. so, andrey petrovich , let's start with a product that contains melatonin of such products that are absolutely available for us and absolutely wonderful. these are pistachios. they contain melatonin and in order

for us to at least increase the amount of melatonin in our body. and with a lack of melatonin to sleep, it is better to eat literally a dozen pistachios. at provided that in one pistachio one milligram. here are 10 things in my hand. that is, in this way we partially compensate for the problem of melatonin production by our own body, the next product gives us the opportunity to get amino acids. predecessor, melatonin. melatonin has to be built from something in our body, and in order for melatonin to be built, you need an amino acid called tryptophan. this is one of the main precursors of melanin and the record holder for the content of this amino acid, which should be eaten in the evening before bedtime is a turkey.

there are one and a half sewage norms in 100 g. but there is one trick in order for this tryptophan to be correctly converted into melatonin, calcium atoms are needed, which are built into special enzymes that convert streptophan and melatonin, so we must add one more product. you are high in calcium - this is cheese, so turkey cheese, pistachios, some products, directly give. us melatonin the other two help the synthesis of melatonin. we have in the body. you know the chef you are exposed to us with a miracle recipe. where did he unite? pistachios and cheese, that's right. it turns out, a roll, which is very easy and can be prepared at home. look, we have fillets, turkeys, the easiest way. we can just thinly slice, turkey, mound, and crushed pistachios in there and twisted. if a thin layer here is a moment, what else can you just see.

here, cut the kiryushka in half, and how to open it and then just close it back and that's it , and it's baked for you, just a whole piece, the turkeys are straight fillet and inside we have these pistachios just chopped, you can not chop. well, just warn that there are large fractions, there will be a nut. well, you have to answer right now. well, yes, that is, it closed perfectly literally 15 minutes, since the meat is a tender dietary 15 minutes, and a maximum of 150-160 and everything will feel good petrovich is ready. thanks lyosh, well, here is such a simple and clear information three products, pistachios directly contain melatonin times. turkey contains tryptophan, a precursor to melatonin, cheese, contains calcium, which helps tryptophan to be converted into melatonin. we remind you that the transformation doesn't happen the moment you swallow it, so don't feel like you have to swallow this dish and thump in bed.

no for 3 hours. yes, sleep, eat more, drink water, bed. yes, these are the three superfoods. our program continues on the medical site. we have an absolutely amazing topic there, published studies, according to which if you have constipation, the risk of a heart attack increases many times, what to do how to survive a heart attack? forgive me, almost in the toilet, this is a very serious question, we are going to discuss. for big medical topics so let's start with the 20th year big danish study looking at the association of constipation with myocardial infarctions. nearly a million people fall into this study and the study is done. conclusion. chronic constipation increases the risk of

heart attack and stroke and cardiovascular events. in general, we, as people who know what is constipation? this is essentially a maneuver, a valsalva. yes germashaevich, we, in principle, can assume so even without research. but the fact that a million people were in the study of 915.000 is almost a million and this is shown. amazing, by the way, when we discussed this topic with andrey petrovich prodeos. andrei petrovich he told me a personal story. absolutely amazing. exactly. this is how my grandmother passed away. on the paternal side , she really had and, unfortunately, she died. she is exactly. excuse me in the toilet happened. this is the sharp crisis. she directly lost consciousness fell and rescue could have been too late. thank you. andrei petrovich good memory. i think your grandmother loved you. now,

let's explain this story. so what happens with constipation is such a movement a person is pushing ; vessels to hold round can develop acute arrhythmia and fibrillation, because during the time the purity of heart contractions is sharply reduced , many substances that are stimulated, therefore this constipation is a bad situation. we kept talking, constipation. these are cancer risks. here you go. you see, what a huge study our guests suffered

a heart attack, and she suffers from severe constipation . tamar nikolaevna tamara nikolaevna has been coming to us for many years, but recently she has become completely unbearable. yes, yes, and yes, pain behind the sternum. yes, something terrible happened this year. so squeezed the chest there was nothing to breathe. it happened in the morning. and as it turned out it was a heart attack on time. soon came operated on put two stand. and glory. praise god to the doctors and god, but before that i had a very strong condition. eh, launched. i couldn't figure out what it was about. maybe tomorrow, maybe even more, and only about a week ago. yes, infa i can’t go at all. yes, yes, probably, yes, we have

already told the mechanism. why does one straining arise infa there is direct dirt unfortunately, but now it’s clear that you need to get rid of constipation, by all means have you undergone any examinations or not, colonography, what can i say? well, i have internal hemorrhoids and externally, and these hemorrhoids, they don't give a head back. let's now see what can be in the intestines and why a colonoscopy should be done. to all people without exception with constipation, the main thing that we want to exclude is the presence of a tumor that interferes with the movement of feces, this detects or excludes cold copy you have done connoscopies. they said you have tumors. no, she can be as small as a polyp. it can

grow further and cover the entire intestine. so lead no patency. and you were told you have hemorrhoids, the reason for the development of hormones is constantly that you are pushing strangers , increase intra-abdominal pressure and you have venous responses, these nodes expand. and when it becomes inflamed, naturally you have more constipation, how to prevent it from your point of view, but i take a lot of different laxatives sometimes and two immediately started with the smallest one, then it reached cutalax. and in general, further on we are a way of life that every person with constipation needs to adopt. let's go and embrace this way of life. first, it all starts with nutrition, there are foods that should become part of your diet without fail germashevich.

it is a product that is rich in indigestible aquatic food. champions - this is chichi and the most important corn bran 30 g you get a daily leg. i directly emphasize not all bran, only corn bran is rich in coarse fiber, not wheat, not oatmeal or rice. here they are what corn bran 30 g per day you should eat, but it is strictly necessary with water. yes, because cal should not be hard, but kindle a little. it must contain enough water so that these dietary fibers swell and create the volume of calla masks, then the intestines will know that there is something in it, and it will begin to work. do you have these foods in your

lentil diet. here are the seeds and elna. on to eat, but you have to every day and 30 g of bran go bread with bran. there is a maximum of 10% of the daily requirement to eat bran with bread. you need to eat a kilo of bread when you more and it will get worse, so no. here is the corn bran. this is the number one product or lentils, also 30 g of dry lentils. now what does it do? rough. fiber. let us show you, look. this is your intestines. hold. that's it, keep a small amount. well, let's just say corn bran. here they are in the intestines. well, they themselves do not take anything. now look what happens if you drink it and own it and everything is germany. wait

until you spill nothing. the milk swells further down the intestines. stop eating at this moment, when this fecal mass begins to reach the intestinal wall. we irritate him and then there is peristalsis and a desire to go to the toilet. well, okay. understood once again, if you go bread with straws, nothing good but bad happens, but blow there in the world of relief. oh , i would like to achieve this 30 g of corn bran every day and 2 liters of water is a must. in addition, cholesterol, which enters our body, is immediately caught. this reduces the chance of developing growth. obviously , thank you very much. window and water - this is the basis feeding on all the medicines that you have called this emergency medicine. well

, yes, all senade - this is allowed, no more than a week. why because this is not to poop at this minute, but not at this minute, there the intake leads to aggravation of constipation. so it is regulated by three foods foods rich in coarse fiber water. and what else to go? yes, right, at the moment when a person moves, it makes the intestines work, like all our systems and organs, and therefore the law warns you have a fundamental question. you say, because of hemorrhoids, i can’t show you hemorrhoids because of constipation, because this straining leads to the fact that all the veins expand. understandable for people who have constipation there are rules

for going to the toilet. these are four steps. yeah, the first step in order to make it easier to activate your knees should be slightly higher than the priests, that is, or you should have a low toilet bowl, which is not good for your age . straight a little higher you without a stand along to substitute a stand under your feet this will change all of the following in order to increase the effectiveness of muscle pressure, but in order not to have the effect of increasing strong pressure, you need to lean forward and lean on your knees to think about the third step. you have to understand that you don't have to bend over , the night light should be straight. and that's when after you took this position. you

start putting on the same prices. uh, inflate, yes, and then the direction and axis of the rectum and muscles act simultaneously and facilitate the act of defecation. we started talking about this a long time ago. years. i was surprised when a patient came to my clinic, he said, you know, i looked. dacha and for the first time in my life now i have at home. this is a stand, the correct position as a result of the legs on the stand with the elbows. rest on your knees and stomach, do not retract, but inflate with a straight spine. i'm just confirming what it says, germany i also had a million patients who said thank you for this program, by the way, the program was called the art of pooping. i remember because the name was also

ingenious a lot of views on youtube and people still use these videos. that is, it's just this rule that scientists have developed absolutely right. i want to say one more way to go back to medications all the medications that you listed for us is an emergency medication, but there are laxatives that also work like a fiber. this group is called asthmatic laxatives. of course, you should consult a doctor. what should you take? what is your chaotic technique? well, because senade is no one's modern life appoint for permanent reception urgently. yes , but constantly. you just lead to constipation yourself and again. if you did a coloscopy once, it does not mean that if it was 10 years ago, you should have it. no. for

three years, please, sit down, please, and then we will continue to plant the stove. what affects the age of your liver, and how can you help it not grow old prematurely? do you understand? fool something pushkin may have a chance to fix something in each of these worlds. and when i do that, i'll connect again. awakening. film premiere. see after the program time you are the same as me so i enjoy the double in life you

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this is the daughter of the judge, she tried, still not returned. corrupt judge it was the only way to get him to fix his own mistakes, goodbye over here. what more do you want from me? what do you want me to

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understand how we are why new episodes how old is your liver, dear friends? do you think, as much as you are not a fact? this is the live healthy program, our conversation is so called. how old is your liver and does it add age? we have a wonderful guest, a young, 37-year-old man anton come to anton and me now in everything and figure it out, if anton behaves incorrectly, we will examine him, and they will tell everything. well and so you feel, health the fine handsome man. right? yes, i'm healthy, but they recently told me that i'm sick. uh, and accordingly, my liver broke up the same as that of an old man, and recently i underwent

a medical examination, and for work in my district clinic and i was diagnosed with obesity, unfortunately. it’s as if artyom’s analyzes, through some other analysis, obesity looks in the mirror and becomes a scale, while anton believes that he is healthy correctly, make yourself slim and beautiful and they said that your liver is like an old man’s. yes, yes, i can die in connection with this. i am very concerned about my health. what should i do? i do not know, in general, the doctors were intimidated. anton how old is anton we know he is 37 years old. here is the age of his liver, we can also find out. therefore, our liana arthur is on martirosyan is ready to do an ultrasound of anton anton go for an ultrasound and now we will simply list the factors that affect the age of the liver,

let's start with the first obesity, which goes hand in hand with fatty lesions and studies have shown. that an increase in body mass index by 10 units in the form adds to the age of the liver, we have such a drum for at least 3 years, that is, if a person has obesity and fatty liver of his age, you can add thirty, plus three 40 will be 40. and here our liver is worth it. this is actually a healthy liver, and this is a fatty liver so fatty liver disease today is the main cause of cirrhosis of the liver and death from liver disease. this is number one number two, anton you drink or not sometimes, but uh one uh, 1.5 glasses of wine. that is, in

general, do not drink like that? yes, if i have some kind of overexertion at work, sometimes they drink more often. i mean in the frequency, but also one and a half glasses of wine and no more. in general, a glass and a half glass of wine in a vessel. yes, how does it affect? you don't have to be an alcoholic to affect the liver, because liver alcohol perceives somehow so strongly without any conversations. michael his one glass of wine a day. how does it affect the liver? how old will she be? that's the age of the study , one glass of wine per day for a year adds a liver of 9 years. alcohol has a direct toxic effect on hepatocytes.

this is how he destroys them. therefore, it is natural for people who consume a small amount of alcohol, but are constantly at risk, right? one more question for anton anton, have you been vaccinated against hepatitis b or not? no, didn't. andrey petrovich no, hepatitis b vaccines. what does it mean? this means that we are not protected from this hepatitis hepatitis b , we can prevent it, but we still cannot treat it. vaccinate everything on average once every 5 years, especially those who work with blood. if you have not done this, you do not have immunity for 3.5 years. the age of your liver should be

higher. so it turns out that our anton is 37, and his liver is 52.5 years old. now, if the liver had the face of anton ton, it would look completely different from what it is now. here she was, the liver was getting old , was being put on, was getting old, was not getting old. so three factors determine the age of your liver and kill it obesity alcohol and hepatitis b from hepatitis there is a vaccination against alcohol. you can give it up and obese weight. you can also cope, you can reduce it by leonarthurno. what is there in our patient in addition to severe hepatosis. there is also pronounced enlargement of the liver, pronounced and also insignificant

an increase in veins, ports, quarterly is already being formed. portal hypertension. it is necessary to examine more carefully, of course, yes to examine it. that is, hepatosis is a fatty hepatosis of the liver. yes, the liver is enlarged , too, there is nothing good in this, it is already enlarged. portal. vein this indicates that the liver has ceased to cope with the transmission of blood. these are all signs of incipient cirrhosis. is it clear that the liver is so huge or what? she raised arthur per person in order to generally examine the liver, the most important thing is weight loss and elimination alcohol improve this situation. you see, the liver can be killed, but the liver is the only organ in our body that is able to regenerate itself. here the heart is not recovering, a heart attack has occurred, there has been a loss without a relapsing liver