i open the savior opened ok about the holy god.

hello, on the air of the news in the studio of sergey tugushev in the donbass, the demining of the railway tracks, as well as their repair, if necessary, is provided by the fighters of the special volga train, but it is armed with the latest equipment, it is perfectly protected by thick armor and sandbags and also paired 23 mm, a cannon and machine guns as part of the team sappers, they check every junction and the bridge to detect an ambush of saboteurs, drones help. before the armored train, first of all, the task of escorting military cargo of military echelons, as well as for the restoration of small volumes of

the upper structure of the track, as well as small artificial structures at an average speed of movement. it is 35-40 km/h. if the section of the path is not explored, then almost on foot in front of each artificial structure. these are some bridges. be seeing off, we make a stop and mine. undermining is inspecting it for mines and destruction. and more about the courage and professionalism of our military , junior sergeant valery kopichnikov destroyed five enemy infantry fighting vehicles and several dozen militants. their attack bogged down, and ours went on the counteroffensive, occupied more advantageous lines , sergeant sergei frolov did not allow the ukrainian formations. outflank our unit . the action on the line of contact caused significant damage to enemy manpower and equipment. modern manuals on military field surgery. soon our military doctors, along with doctors from

the lugansk republican hospital, will see the chairman on a training video atlas with examples of specific operations. united russia state duma committee on health protection. dmitry kubezov himself is a doctor by profession, he went to the special operation zone of a volunteer, washed together, worked at the front-line hospital of the lpr as a military surgeon. now he shares his experience with colleagues. we have created a working group, including all my friends to help our luhansk doctors, so we already have a general plan. that's what we did these operations that we do in this kind of video, the atlas is now, uh, that's it, we publish it both with the society of the surgeon and with the ministry of health. eh, including lugansk doctors are the main, of course, the authors here will be our military, otcheski, we, uh, worked together. questions about the possible provision of western

fighter jets to ukraine are increasingly appearing in the information field . the likelihood of such deliveries did not rule out french president emmanuel macron from any official requests regarding military aviation. the ministry of defense and ukraine oleksiy reznikov and macron said that he intends to meet with him, the united states, in turn, will not direct the kiev regime, american f-16 fighters. at least president joe biden gave an unequivocal negative answer to the relevant question. although he also spoke earlier about the possibility of supplying a tank the day before, let me remind you that there was evidence in the press that the idea of ​​transferring aircraft is gaining more and more support from the pentagon. russia was provoked from 2014 to 2022 to launch a special military operation, croatian president zoran milanovic told reporters. leader of an eu member state and nato is one of the few who retains the ability to call a spade a spade , milanovich noted the actions of the eu and the us in this situation, yesterday's deeply immoral

pacifists and fighters. freeze in the west. now they want to get drunk on someone else's blood, but without risk to themselves personally, and the german tanks in kharkov will only rally the russians even more and bring them closer to moscow and beijing, the croatian leader noted, he also recalled that the west itself opened pandora's box by making a decision on serbian kosovkas and mine was recognized and supported. but when it's done once without will of the state to which kosovo belonged, that is, serbia of this yugoslavia, it is only a matter of time before the russians or someone else does the same, it is clear that crimea will never again be part of ukraine, it is so clear. what is it? and the leading german generals and they said so even before the war. necessary urgent protection of religious freedoms , e . un secretary metropolitan nufri.

antonio guttarish reported that gross violations by the kiev regime of anti-church bills, the use of personal sanctions against priests, the illegal activities of local governments at the level last year, ukraine was overwhelmed by a large-scale wave of persecution of the opts, its activities are actually prohibited against representatives of the clergy, initiate criminal cases in churches and monasteries arrange searches. russian sergey koryakin became the winner of the overall standings of the chess tournament stars that took place in moscow in addition to grandmasters from our country, representatives of spain , india, kazakhstan and azerbaijan, karyakin showed high results, both in blitz and rapid, and took first place in terms of total points. everything was really top notch . i have competed in tournaments all over the world and i know that the organization is different, sometimes the consequences are always bad, but here the opposite is the case, everything was great here. everything was perfect and fault.

really worthless title winner tournament chess stars, replenished the piggy bank, awards of a 32-year-old russian. sergei koryakina , world cup winner, world champion in rapid chess and pancakes, that's all for now, stay with us. the broadcast of channel one will continue the program. good morning good morning dear friends. hello good ones. thank you for celebrating this day with roman budnikov svetlana zeynalova and the first channel. ta-ta-ta on the calendar on january 31, by the way, tuesday is a wonderful tuesday. rum yes very good tuesday much better than the last one. ah-ha. by the way, you make tuesday even better. no, you are doing the right thing with us, it will not be boring, because we are prepared. and you know we'll try. we have a lot of plans to try to answer the eternal question. why? for example, grandmothers like to pamper their grandchildren to kill their grandparents or grandparents. this is the wrong way not to be worth each other, make sure that participating in

school olympiads is not only interesting, but also very useful, i plan a vacation for the long february holidays. you understand there comes across, 23. the holidays are spilling, the children will walk and relax, we will cook something tasty together and i see it. here is such a small, small drop in the sea, because we have prepared a lot more than we have just told you, but in order to see all this, you need to do a good exercise, let's go. good morning most often new information. we perceive by ear so that it does not fly by, but remains in the head. need to stretch the ears sounds ridiculous, but it really works, we take the lock on the right ear with one hand, the curl with the other stretch the auricle in different directions. we perform three short movements at the same time, turn our head to the right, return to the starting position and take the other ear, perform the exercise for half a minute.

the guns fire great. such stimulation improves the blood supply to the brain and increases concentration, the exercise is useful for everyone, and especially for schoolchildren and students. why can't you wear summer shoes in winter? a naive question, of course, because it’s cold, of course, fingers freeze, slippers slide on the finger, too, uncomfortable, but on the other hand from the side, got out of the house, got on the bus , and in the subway, the subway immediately to the office or if you are by car, then in general, many park right next to the entrance, you know right here, so that

you don’t lock yourself into the elevator and jump into the car, not so unambiguous, in fact as it seems at first glance. our correspondent dmitry kuzmin decided to look into it comprehensively. if you look only at your feet, you will never understand what the temperature is outside, city residents wear light shoes, even in cold weather it takes a long time to wait for transport, you don’t need a few minutes and again in warm weather than we risk. the russian university of kosygin looks at the problem from the inside i give a pair of used sneakers to be torn to pieces. ah, don't worry, don't help it's all for the sake of science. pay attention to the thickness of this material as thin as possible. the fabric is artificial leather at a hundredfold magnification is excellent. one can see an even pattern written by the knitted mesh. when we have such active ventilation, the leg will freeze as quickly as possible. and that we

didn’t use any gaskets with the sole, it’s just insulating rubber in the cold, such a sole will freeze. walking in shoes out of season, like elena, she wears autumn shoes for most of the year. legs are a fairly large part of our body and there is a lot of blood circulating there, and if the legs freeze, we disturb the blood flow in the legs and the blood is distributed incorrectly throughout the body. only the legs. froze immediately begins to hurt the throat. yes, and this is a decrease in immunity and further down the list. maybe these difficulties with the onset of pregnancy may even appear problems with the cardiovascular system, as soon as plus three and below we change into warm shoes with a dense sole made of polyurethane or polyvinyl chloride with a thickness of a centimeter, genuine leather tolerates deformation better, if you choose a half size larger, an additional layer of air will not freeze, but even

ideal winter shoes, coming to work. it is necessary to remove, at least, so that the legs do not get dirty from behind, the risk of skin diseases of the nails and feet increases, but not only if the legs are too hot. the brain would be ill -conceived, it would practically be an outflow of blood. go to the feet more so nervous excited. here the hormonal system suffers very strongly and then go out in the cold in the same way, but already with wet feet you can catch pneumonia, and the wet shoes themselves will lose their appearance when worn for a long time, evelina has been wearing boots all day. well, let's measure her plus 33 there. oleg changed his shoes, but the sneakers are quite tight plus, 30. we envy anna, she changes shoes with socks. you breathe and move comfortably around the office in her blinds plus 26. so we warm up in the cold, and indoors we change clothes we take care of ourselves and our shoes

dmitry kuzmin vasily valetov evgeny varenkov, yulia kuvabina. first channel. curious information from the internet is the internet, which, as it were, knows everything . they say that 87% of russian grandmothers help their children raise their grandchildren. and i will spoil my grandchildren. i will resolve everything. today we will see grandmothers hang out in general. that's strength. well, grandfathers, probably, strength. well, it’s more difficult here, i don’t know what’s going on with grandfathers, in general, 100%, grandmothers pamper their grandchildren. but it's right this is grandma's task, but grandma has at least three explanations, come on, the second pen is lost. ku-ku. the first thing they love in a special way is the child, thinking about how to feed them, drink there, earn money there. and when a grandson appears, you don’t give a damn about everything at all. the main thing is to bring it. i

know for sure responsibility less pleasure more from here the second more time to listen to the child. yes, emotional support. the third experience of the grandmother is often the first to see that the kid is sick. this means that treatment can begin sooner. they can notice. yeah it's a child. interesting, we will develop. sculpts plays leads on the section buys toys. sometimes with a brute-force experiment, we send grandmothers and grandchildren to the store for 5 minutes. timur chose a gift of a telephone balloon and got a taste of it. well, would you decide for a traffic light or do you need cars, you understand, baba luda took it, everything is very expensive, but she doesn’t want to buy right? yes , if at home, meanwhile, grandma julia and vasilisa drama, granddaughters choose a common gift that you want julia gives up. daughter alena, of course,

is grateful, but you have such a problem. we after the weekend we say that other children are coming, we demand too much attention, well , we are a little fixated, probably on our desires. and what should a grandmother do so that from her love psychologists advise learning to speak on her head? no this is an example of how your grandson will then behave in your society. a grandson must also be able to be firm and decisive somewhere. well, how to say, no , mom is fed at the table, grandmothers are fattening, when we come to me in our own way, right, well, with pancakes. yes, we love pancakes, we love dumplings, yes, we love pizza. this is not about lyudmila, but one of the troubles is from unnecessary care. and also the eternal disease that freezes dinara went through it. this is my husband's mother -in-law. yes, my mother, here she is, oh, it's cool outside. oh, there's a hat. i say, listen , i treat everything myself. and the most mean, i will

decide beanies or no caps worth a try. to be honest, i love you my dear. mom is our grandmother, but uh, understand that you have your own life and your own tasks. and i have my own life and my tasks. and as a mother, i have to go through this path myself. well on this way. let all the same grandmothers be proved by everyone where they participate in the upbringing of grandchildren. children are kinder, their horizons are wider ; parents have more strength for other things. where can grandmothers get their strength from? so this is where dmitry mikhailov and anatoly prikalov come from. our cheerful good morning continues right now, you can take a break, a short pause and sit for a couple of minutes with a cup of coffee or tea and think, and about the eternal and look at the internet, choose the right places where to sit such a place know starts around.

running and the sight of a seated man who looks interesting videos from yegor successfully in his gadget just causes the allergy of others so you want to pull him to do such an activity on tv. and immediately a new super hit is its main character, of course , cats, very large cats of the game, lions , leopards, who live in one of the catteries, it turns out that these formidable felines also love boxes. just like house cats. well, 20 million views, here you are, kindly such dangerous cats, the heroine of the next video is a dog. look what a good dog, how she loves her mistress. you're just my dog ​​telling his mistress to read, you won't walk, you won't do anything, you won't just sit with me. well kiss. well kiss this rum to you this is the doggy mistress. yes, i understand what kind of love than

you can play ping-pong? yes, he claims anything, here are these charming young ladies and as evidence they filmed and posted this video on the network, as you can see , not only rackets went into the entrance, but also a guitar, an umbrella, an antenna , and even a garden car. okay, this they just didn't have a soviet childhood. like, uh, like me, we played with books and cardboard and with everything they play, and at the end of the australian science and technology news , jack, instead of himself, sends the attention of his radio-controlled wife to the store. i'm kidding the machine, for this he modernized it , puts money inside the machine, a mobile phone, if it gets stuck somewhere. e typewriter, yes , and a list of what he needs to listen to in our country he turned without a mobile phone, all money and no food. the olympiad among schoolchildren becomes more and more every year more popular here, for example, and in the entire russian olympics, the most massive intellectual

competition annually involves more than six million schoolchildren at parent forums. can be read often. uh, the following opinions are that at school, children are already overloaded. why else do these olympics? well, by the way, we are most often reminded of the olympics somewhere around the clock. so say 22-23. when to go to sleep do children need the olympics? a good question. let's look for answers. regional stage of the all-russian olympiad for schoolchildren in chemistry , the theoretical part is written by ninth-graders. time is running out stress grows depending on the results who will get a ticket to the final stage in syros winners and prize-winners of the next final stage can enter the faculty of chemistry of moscow state university without exams. and this applies to the winners of all classes, not only the eleventh this year , 30 applicants used this right, but in total we have 215 budget places. that is, it is quite a lot of chances to get on the budget are high. and this is the first reason to participate in the olympics, the second 100 points in the unified state examination in

profile subject, even if they won the entire russian olympics in the ninth or tenth grade, like ignaty rabrin in this class. i became a winner in the eleventh grade, so i can already relax a little bit of this. i became a winner. i didn’t have this panic before the exam, that’s how i will pass this score. he, maybe i'll do it . just calmly study the last years at school and get exactly the knowledge they are afraid of for some kind of bonus score with an increased scholarship for olympiad achievements. but this is already a university in school olympiads help to assemble a portfolio to understand. what items do you like best? and this is the third reason to participate in them, and it is better from the fifth grade, first of all , it is important for the guys to discover new facets of objects. that is , they know that they will learn a lot of new things, the second. again, they learn from early childhood to discipline and plan their time to argue and prove their point of view. and this development of communication skills is the fourth reason to be an olympiad. we

learn to reason, to answer and not to be afraid express ones opinion. in addition, the task is getting more and more difficult from year to year, when a person understands that you took the third fourth place and sometimes win prize-winners, you understand how much you can compete with other people. and this is the fifth reason to become a participant in the olympiads. you can realistically assess your capabilities, identify strengths and weaknesses . and it's not just knowledge. she learned to control her time over time. ah, your strength becomes more ready for life, because the competition in the olympics is very high. need to be ready for it, always ready, damn it, spotted customers are usually non-standard tasks, and they help you look from a different angle and work creatively plus stress resistance. of course, there is excitement, fear, but this should not be feared, because nothing bad will happen. if, for example, you don't win, ip5, it's better to always try to participate in the olympics anyway - this is an experience that is so needed in life maria vakhrusheva konstantin struchkov evgeny smirnov natalya koldaeva.

the first channel on january 31 on the calendar ends the second winter month, a season prostut continues doctors will last all february, you know? then another april may, in general, we do not get sick. if you get sick, be sure to consult a doctor to self-medicate. as you know it's dangerous. but for now. please look at the following material, it is, well, not very medical, it is, as it were, entertainingly entertaining and ethnographically interesting. what a cold and flu is, rima doesn’t remember much anymore, she hasn’t been sick for a long time. although he lives in a yurt in the cold. what is the secret of reindeer herders we will make stroganina from fish from meat you eat cold and warms inside and eat salty. you need a lot of salo to keep you warm. the inhabitants of yamal love lard. they dunk the bread, you don't get sick. maybe due to the fact that he is in nature and has little contact with other people. or maybe because of the food, what the doctors will say, meat

is protein. and protein is strong enough. uh, a stimulant of all links, it is the systems that work, because the immune system is an element of protein metabolism and people who have protein analytical insufficiency. they always have weakened immunity in the animal kingdom, they have vitamins a and e , which have a direct antiviral effect. there is also a small portion of the solar vitamin, d, which is so necessary for the northerners. traditional medicine is a century of observation and experience of the indigenous people. chukotka , for example, eat lard, whale. there is a lot of iodine in the black skin, i am omega-3, but stroganina is also the main thing for them, the cure for all diseases happens that it feels like it is there, as if you get sick, you wake up in the morning, as if you didn’t know what he was talking about, a if you take an ailment, it brews, wild rosemary , the temperature clogs sputum, and it relieves

pain in the muscles . we call them chocks, for such a cup you need to take literally one and a half spoons. uh, dry bee-eaters notice with boiling water, a natural antiseptic. we need to take a cup, about a spoonful, two or three lingonberries guy, we have to fly in. it is cold boiled water. omsk hunters are descendants of the first sibiryakov got all the recipes from them . vitaly petrov loves the wild mixture of arboreal fungus and badger fat . chaga is brewed, we try light woody taste and strength.

health, traditional medicine ascribes to chaga, in general, some fantastic properties of the ingredients. chogi also has an antiseptic effect against viruses. true, there is much to be found out here, because traditional medicine, then it is used by traditional medicine of this these recipes, oddly enough, are not recognized, because all these recipes are more for prevention and protection. because if you get sick it is better to see a doctor and this is also folk wisdom sergey abramov sotnik alexander krymov. anatoly kovalkov konstantin kuznetsov anvar channel one fried eggs for breakfast is our everything. and by the way, there are a lot of different recipes fighting for the first place with oatmeal. and here is another recipe from the super-duperculinarian ilya vasilyev , both handsome and smart, and knows how to make a bread basket scrambled eggs, scrambled eggs, delicious and nutritious breakfast.

i know how to make it even tastier let's serve your favorite dish, crispy edible baskets, roll out a slice of bread, cut it on four sides, but not completely leave the middle, put the blank, greased with butter in a baking dish, fried on both sides, a slice of bacon, i fold it into a ring, put it inside the bread basket, break the egg with salt, pepper, sprinkle with grated cheese, send it to the oven, bake for 15 minutes at a temperature of 180 °, before serving, sprinkle the pictures with chopped green onions, look, what a beauty turned out for such scrambled eggs, even appliances are not needed, it is convenient to eat with your hands. mm, by the way, it tastes even better than bon appetit. who are you, lieutenant mikhail novikov is your probationer. what the heck?

well, how glad i am to see you, this is the premiere of a multi-part film, watch after the time two program. we remind you on the calendar of january 31, international jeweler's day, with which we, of course, congratulate all all representatives of this beautiful, complex, very beautiful creative profession. yes, by the way, i have a friend jeweler you excite him knows, of course, yes, everyone knows him our organizations we really need a woman, by the way

, the profession ancient greece is considered the birthplace of jewelry art. rich and ancient jewelry traditions, for example, ural gems and pieces of diamonds are famous all over the world and not only them. ural treasuries of gems here found the largest amethyst in the world 25 kg precious stones, geologists students are at every step they are mined right in the caves near yekaterinburg. here you can see green malachite blue azurite, but they are looking for something more expensive. our task is to find beautiful crystals of garnet here that look like ordinary stones, but as soon as they turn on the ultraviolet, the minerals begin to glow golden - it is quartz that they found garnet. here are these light brown blotches, but the jewelry garnet should be transparent. this is the closest relative of the pomegranate, which alexander ivanovich kuprin wrote about with his pomegranate

bracelet. yes, among the five-red carbon cools was a rare green garnet. the most valuable, of course, are diamonds. every fourth yakut in the world is our diamond republic. there they found a unique stone inside the diamond, a small diamond, like a nested doll, although when mined, they all look like a bunch of stones , either they openly dig up the so-called kimberlite pipes, or with an underground combine, literally peel off the walls of the tunnel, and only then the tractor transfers the rock to the conveyor. the ore is ground and washed until the largest diamonds, the size of a 5 ruble coin, are obtained. they are sorted by hand, there are yellow rare green and the most expensive pink diamonds , unusable jewelry is used for technical needs, they are used to make diamond discs, drill bits, medical instruments, flawless ones are sent for

cutting and turned into diamonds in the hands of jewelers. they become the best friends of girls, the jewelry capital has the most workshops and factories here. this is how the family historically developed, sinenko, hereditary great-great-great-grandchildren of my husband back in the 19th century. he had the right to put his brand - this is the sign of the master. he made something jewelers come up with new designs and unusual shapes, but the main thing for them is that the jewelry asks for hands and gives pleasure to the owner. because if you have to look at the suspension that rotates, which you want to always sort out calms down at this moment. well, why are people so drawn, like all these drak metals with a diamond and an emerald, because they carry a natural natural color, sustained by thousands of years of eyes - it feels good and enjoys and no artificial its analogs are grown up not deceived sergey

abramov sotnik victoria shcherbakova channel one. our program continues and now we are giving the floor to colleagues from the information service of channel one. let's find out. what events have taken place in the country in the world by this hour on the air news release. see you in a few minutes. hello on the air , the news in the studio is sergey tugushev and at the beginning of the footage shot by our military pilots, the crews of the su-34 fighter bombers that defend the donbass around the clock carry combat duty at base airfields , the command to take off and the car goes into the sky in a given square. high above the clouds, the pilot is watching the situation, covering our division of ammunition, missiles of various classes, which allows us to successfully hit targets, both in the air and on the ground. and in the artillery battles in the area of ​​​​the real thunderstorm for

the ukrainian armed forces , a self-propelled gun, a hyacin, a large-caliber one, the gun is advanced to a position of no more than 4 minutes for preparation. and here comes the command fire, a high rate of fire is provided by a modern automatic loading system, which saves time and effort of calculation. long-range it turns out that the maximum goes to 40 km. well, we beat, it turns out at the command post for armored vehicles they would say yes. well, as if we are hitting. it’s good for the targets, which is exactly right, like an oxamer rifle. it can be said that even with the courage and professionalism of our military , junior sergeant valery kapichnikov destroyed five enemy infantry fighting vehicles and several dozen militants from an artillery gun. their attack bogged down, while ours went on the counteroffensive and occupied more advantageous lines of sergeants sergey frolov did not allow the ukrainian formation to bypass our units from the flank of the action on the line of contact to nothing, significant damage to the enemy’s manpower and equipment.

repair units play a huge role in ensuring uninterrupted operation of military equipment. this is especially true for tank units. in one of these, the grandson of the famous admiral of the fleet of the soviet union nikolai kuznetsov is serving. his name is also nikolai nikolay, he repairs tanks in the southern sector, says that the experience of military service helps a lot, but the main military traditions have been honored in the family for several generations. the youngest son of the best naval nakhimov school. to this course continues and already pride. melitopol, in an abandoned company , they discovered a whole arsenal intended for ukrainian saboteurs, the operatives came there on a tip, the cache was located in one of the locked rooms, 10 anti-tank mines were seized from there, believers grenades from fuses, as well as tnt checkers. all this was sent for examination. now they are establishing those involved in the illegal storage of ammunition , the attackers face up to 3 years in prison.

the question of the possible provision of western fighter jets to ukraine is increasingly appearing in the information field, the possibility of such deliveries was not ruled out by french president emmanuel macron; the ministry of defense of ukraine oleksiy reznikov and macron said that he intends to meet with him. the united states , in turn , will not send american f-16 fighters to the kiev regime. at least president joe biden gave an unequivocal negative answer to the relevant question. although he also spoke earlier about the possibility of deliveries of the tank the day before, let me remind you. in the press, there was evidence that the ideas of transferring aircraft are finding more and more support in the pentagon, meanwhile , the first batch of more than 60 infantry fighting vehicles was sent to ukraine and the united states, bradley cargo, as the defense department reported last week left north charles on the east coast, the united states the need for urgent protection

of religious freedoms to counter the incitement of hatred and discrimination against believing citizens of ukraine under the main topics of the message that the representative of the canonical ukrainian orthodox church addressed to the secretary general. un metropolitan. onufry informed antony guterisho about gross violations by the kiev regime of anti-church bills. application of personal sanctions to priests, illegal let me remind you of the activities of local governments. last year. ukraine has been overwhelmed by a large-scale wave of persecution of the opts, its activities are actually banned for members of the clergy, it initiates criminal cases in churches and monasteries and conducts searches. kiev is on a new round of aggravation of relations with tehran to public attacks on the islamic republic joined the official representative of the ukrainian ministry of foreign affairs oleg nikolenko in his microblog. he wrote that although kiev is unknown, the cause of the explosions at iranian facilities. he's not surprised at all. happened. this post comes amid demands. iran to explain the reaction

of the adviser to the head of the office of the president to the attacks on isfahan in his a malicious post on twitter. mykhailo podolyak wrote that ukraine warned iran in the mussels of the islamic republic, these statements were considered suspicious and the iranian press called the ukrainian ambassador for an explanation, citing sources in the government they write that if kiev does not officially correct the words of podalak, then tehran can change its policy towards conflict in ukraine and the last in makhachkala, a brave man was awarded, whom he saved a child and a woman during a fire. he helped them get out of the window of the third floor, even before the arrival of the rescuers , they fed ivlev became an accidental witness to the fire. people asked for help vitali immediately got to the victims through the drainpipe and lowered them down; this video spread on social networks. thanks to him , the heroes found and invited to the ministry of emergency situations, they said that they were proud of his act and consider the man an example for young people, in addition to

the letter of thanks that he was given rescuers vitalya ivlev, presented to the departmental award of the head of the ministry of emergency situations that 's all for now, be with us, the program will continue on channel one. good morning. good morning everyone. who meets the new day with the first channel with you svetlana zinalova and roman budnikov on the calendar on january 31, tuesday. well , right now. let's talk about them, about relatives, about money, about the money we pay in the store. for groceries. we would like, of course, to pick them up for free, but it does not work. yes, you come to the store on the shelf is milk. well, there is a cheap one here, please, here it is. that's quite expensive sometimes you look at milk. i don’t understand, it’s that i don’t know, gold, or something was made, but brought from space. why is she so expensive? it costs that it is tastier there, that vitamins are just like human growth , that there is the same thing in other products , something more expensive, something cheaper. the same buckwheat, for example, therefore, you know, here it is necessary to understand more, sometimes it happens like this, but hmm, the cheaper the better all

the subtleties of food pricing right now. to understand which products you can save money, let's figure out what it consists of. the price of the item itself is for its transportation. we pay for a-a, operating costs include promotional rental costs and so on, but most often the associated costs are only a small part of the cost of the product, almost half the cost of raw materials. it means that it would be profitable for the manufacturer to save on it. good news, there are categories of goods where this is impossible, together with the food technologist, let 's go through the main department, point one, buckwheat. i think i got this one i somehow in the packaging of this buckwheat causes trust in the packaging. you see, you immediately talk about the packaging, but did not pay attention to the fact that it was split by the yard because it was too

light and there was a lot of garbage. it happens, in our case, the cheapest for 59 rubles. looks better than the road. we put it in one basket in another, also good buckwheat of the middle price category, later we will compare the total cost. in the meantime, we continue to explore groceries, calmly save on cereals, sahara salt and pasta. you can't even taste the difference. yes exactly the same pasta with one line. here, almost all mono-products are a mono-product - this is when there is nothing in the composition, except for the sunflower oil itself , sunflower oil, but today, and the russian oil and fat union has ensured that everything is done according to the same standard, important exceptions are mios fish and poultry. yes , production is also standardized, but violations can occur already on the way to the store. chicken is exposed to the tree, if not a quality product, if it is of unknown origin, and you are exposed, and how as for products with a complex composition or

production technology, the cheapest ones do not follow the example of laboratories, the growth in quality. we studied canned fish and butter of different price categories, the percentage of falsified products in oil, which is on the border of the production cost, was higher than in general. in the dairy category, every fourth pack had signs of falsification, canned saury is also the case when it is cheaper, which means over 50% of economy segment products are worse. it turned out counterfeit. it was not saury, but cheaper fish, herring and vasya. but fruits and vegetables by weight are always more profitable than in packages. in this case, you can choose the cutest. now we consider 859. i have 585 76 a difference of 274 rubles. on everyday purchases and definitely without compromising the quality of varvara fedorova

yuliya bykova mikhail tverkov and anton remyonny channel one. we have a long weekend in february. many will rest for four days from february 23 to 26 inclusive, and the most prudent are already planning what to do on these days. i'm prudent myself will rest in 8 days from 15 to 22 as a vacation yes, why not go? that's how i, for example, came up with a little trip, right? let's talk about the most popular destinations. and maybe you about your children. it will be very interesting. for the february holidays in a trip to russia , the most popular destination, sochi five-star hotels, is 43.000 for two. if it's a four it's 17.700 if it's a three star hotel. uh, that's 7.200. this is the average check without flights. it is better to take air tickets already now somewhere a week before the peak ones. yes, this valuable ticket will definitely increase from

30 to 50%. do not forget in sochi mineralnye vody stavropol flight time increased by 1.5 hours, kaliningrad by 40 minutes. this is another popular route on february. 4 days of accommodation for two will cost about 20,000 rubles. air traffic is still closed with 11 cities in the south there, you can only get there by train or car , so this option is for those who live nearby, and this is a general rule for choosing a route for the weekend, despite the fact that such a big hype in case. i would recommend considering our other popular resort. this is sheregesh if, for example, you live somewhere in siberia , novosibirsk, etc., then it will definitely be much easier and cheaper, and the cost of the tour will be around 50,000 rubles to relax and ski in sheregesh. for two is still a popular option on february moscow and st. petersburg to see the sights to the cities of the golden ring. you can get there by car or even by train, a win-win

option. if there is no company or simply not i want to search, you can choose the author's tour yourself. this is when the organizer has thought of everything for you, the route of transport , entertainment, food, as a rule, all this is included in the cost of the flight separately. after all, everyone is flying from different cities. if there is a desire to jump into the last car, then very often the organizers give the last places at a discount, that is, conditionally there for a week, for example, before the trip, there is a small chance, but still present. it’s either lucky or not, in winter the greatest demand on ice. lake baikal is there the season is already there ice rises, it is strong enough that it is ideal to ride on it for 4 days. dagestan in the mountains in winter fantastic landscapes frozen waterfalls and the biggest plus is less people than in summer, but if you entrusted your vacation to the organizer, study all the details, the cheaper the tour, the worse the transport, because dagestan, after all, the mountains, in the first place. there, transport is very important, that is, uh, you can’t go anywhere by minibus, plus it can break down, freeze, something else

will happen to it, so it’s still better to go by jeeps get stuck. in winter, you can also go to teriberka, but this does not scare you. travelers on the polish peninsula in the top direction on february to murmansk fly to hunt for the northern lights and admire the unusual northern nature. and on grebenshchikov mikhail tcheverikov channel one. an ax without an ax handle is just a piece of metal, as folk wisdom says, of course, it’s inconvenient. yes, the word is hard. now you just don’t tell stanislav sokolov to our experts. he knows how to chop wood with an ax without an ax handle. interestingly, you need to chop it without an ax for sure. you started chopping wood so actively that your comrades broke it. now i’ll tell you how to do without it. i have two boards of length according to the met, we fasten them with screws to the block of wood. so, opposite each other. now we make a ring from a rubber

expander, thread it into the eye of the ax and jam it with a stick. this is how it should stick out in both directions by 5-6 cm. we fix this blank on the vertical side racks, make a few turns, on the other hand we fix it with hooks. detail, should hold on tight now the ax is hanging in the air. at the same time, he must move up. down. you can chop wood, put the log under the structure, the tip should rest against it, hold the ax by the handle and hit it with a hammer. the firewood is ready , it scatters to the side, we put another log under our fixture. as you can see , chopping wood with such an ax is not difficult until you buy a new one, it will serve you. and now a couple of minutes, let's take our health. why only a couple of minutes? let's give more, because now

sergei arseniev will tell us. how to keep your kidneys healthy. take care of the kidneys from a young age for regular and high-quality cleansing of the kidneys , you need to drink water at room temperature, if you do not have edema, then a day. we brew tea with burdock root at least 30 ml per kilogram of weight. it prevents the formation of kidney stones and fights inflammation , lean on foods rich in vitamin b6, it is necessary for the good functioning of the kidneys, we gnaw seeds and pistachios. season the dish with garlic and sprinkle with wheat bran twice a week we bake mackerel so as not to interfere with the working kidneys go do not add five grams of salt per day is enough attention is given to its content in grocery stores.

and if there is a heart disease, salt in general , it’s better not to add, which still contributes to the health of the kidneys. repeat after me legs, knees slightly wider than shoulders, slightly bent, rounding the back with our hands, resting on our knees and carefully. let's bow la. we move down, down the top of our legs, reach for the floor, relax our back and gently, holding ourselves with our hands. we rise slightly bend back. this exercise stimulates the kidneys and that's not all. the kidneys love warmth, so forget about short jackets in the cold season , outerwear should at least cover the hips, ankles, do not expose. yes, yes, short socks and tucked up pants can also lead

to kidney damage, if you still manage to simple do not act like a hero, we comply with bed rest and all the recommendations of the attending physician. this will help avoid complications in the kidneys. take care of yourself. night is a great time to talk about the most interesting film music stars, food fashion, jokes, sports money, the real past to sleep. let's see what happened. once upon a time there was a black cat around the corner. and when i got drunk, when it comes to my mind, the most interesting ideas at night, of course, the tour of the former sounds, of course, so intriguing for the night night flight. well, not only do you need to sleep well before that , which i can’t even understand to live for the installation of a good sleep, i’m such

an exciting project on the first podcast, the cozy studio will not let you fall asleep, the cozy studio is pleasant interlocutors topics that excite everyone. it stops to begin, then it begins to end. valery syutkin , you can listen to the timbre of your voice even until the morning, as i already said, in my opinion, i call a trusting sip will tell a couple of stories about philosophizing, and there will be time to sing, but not loudly. still, it’s night in the yard on an airplane, don’t even stutter. try to say this to leonid yakubovich, an aviation fan on landing , sometimes, passengers applaud, as if for what. he you entered the elevator. yes, with some old elevator operator, yes or rubbed pressed the elevator button drove before this got off or at the bus stop the driver stopped got off the driver will be pleased, but this works the most difficult job without breaks for vacation. mom, how

to learn to take time for yourself and not feel, while we learn the feeling of guilt in the podcast of the psyche. i went to the cinema and left ira at home, because i want to feel better. wow, the honored coach of russia leonid slutsky will talk about his methods of education in the podcast football is not hockey, the lowest iq in the team. i give answer options or there, who dressing the worst. so, that is, you set such a light initial tone so that at least not everyone will come gloomy and already tired of the theory that reading a podcast at night is a must -read, we will discuss bunin's stories with a neurologist unexpectedly not to write. everything is fine, that is, the food is delicious, beautiful, and there it’s beautiful at home and there women are wonderful long fascinating nights on the first paws podcast, do not miss a sirotkevich joseph kobrin

channel one. what terms have increased? and it's really so connected original spare parts and their difficult delivery to the country. according to the law, compensation for damage from an accident under osago happens like this , the insurance company sends the client to a car service and pays for repairs, but now there is a nuance. we have problems with a shortage of spare parts. this is especially true for imported cars, given that manufacturers have left the russian federation, this really creates certain problems related to spare parts and delivery logistics. about original spare parts, insurers assure that the waiting period is too long. this city nodal on tula local car service. you

asked its owner to check. how long to wait for a bumper on a japanese foreign car, popular in russia, waiting 36 working days and excluding weekends. well, that is around 2 months. he will come to us. and this is the fastest, that is, there will still be a spare part, but here's the problem, according to the law of insurance repair , the terms are clearly indicated and fit in with such a waiting time. in them, it is impossible under the federal law on osago. guys, the time period for which the car must be repaired is 20 calendar days and before providing a referral to the service station, there is also an obligation for the service station to make repairs within 30 working days of the exit ; firstly, you can wait for original spare parts, but you will have to conclude an additional agreement to increase the repair time. you have an average waiting time today. maybe 90 days is 180 days is no time to wait, you can ask the insurer to use non-original parts with them

so far no problems. yes. well, yes , it lies in russia, please, we will order it today. china tomorrow the last option will come to receive a cash payment and look for spare parts and service on your own. now i want to easily go for such a deal here comes the problem when it's getting paid in cash. you get a nose, you never manage to repair it, then the insurance company pays for the depreciation, that is, they will pay less real money, if there is not enough of it, you will have to report your own. you may not have enough money when repairing in the direction of an insurance company with a long waiting period. well, in this case, the victim can count for compensation from the culprit of the accident, however, for this you will have to go to court alexander zheleznov channel one. dogs need to brush their teeth too. to you. any dog ​​lover will attest to this. and i don’t clean, i’m her bones like that, and she somehow gnaws them there too, okay, well, uh

, not for all dogs. let's just say. i like this procedure. if you don’t want to be told so, tyap-la arm to the elbow, then you need to look at the advice of the champion of russia in grooming lyudmila romina. they will be useful to you so that an adult dog does not develop caries and tartar. she's still a puppy. need to learn to brush your teeth. now we will deal with this immediately for the account with pasta. do not take the animal will begin to resist. first , i stroke my mouth, gently knead my lips, encourage a treat. if the puppy is pinching and lowering his ears take a break and return to the procedure later. my pet behaves calmly, so i wrap it around my finger. gently i run them through the teeth and again i give a treat. next time i put some toothpaste on my finger. the one that is not suitable for people, buy at

the pet store edible with beef flavor or liver. i offer the puppy to lick off the product, see if he likes to run it over his teeth again. first, i process the incisors. like this in a circular motion. and only then, if the puppy allows me to massage the chewing teeth, when the puppy gets used to the procedure, i put on a toothbrush. i lead her softly. gently slowly, so as not to frighten or injure the puppy. praise and encourage delicacy for patience. right now, the latest news from european football fields, the word to our colleague viktor gusev, the spectacular goal of viktor sinkin allowed leader of the italian football championship. napoli take the lead in the home match against roma with a one touched hiv collar ikerit. received the ball second, earned it and

sent it into the net third. the romans equalized thanks to an accurate shot by stephan or sharabi, who came on as a substitute. well, the owners found their own joker, giovanni semyon, who brought it. napoli victory, 2:1 the team from naples takes another step to its first league title since diego maradona modest brighton confirmed ername uncomfortable rival for the terrible liverpool team meeting. in one of the 16 finals of the fa cup , at first held under the dictation of the reds , the score was opened by nineteen-year-old ellio, who took advantage of an excellent pass from mohammed salad. however, the answer from brighton took a long time to wait lewis dunk corrected the ball in u after hitting his teammate tarik lampdy, but the

denouement came already in stoppage time the midfielder became victorious, 21 brighton knocks last season's triumphant out of the fight for the oldest football trophy in the world, in contrast to the fa cup, the portuguese league cup is a fairly young tournament, the port, which had previously lost four times in the final, was determined to achieve its fifth attempt matches against the principle rival lisbon sporting. dragons. steven and the staff took the lead already in the debut, struck a magnificent shot from outside the penalty area and antonio adana's desperate jump did not save, spoiling the ball, hit the post and flew into thieves in the second half, the lions still remained in the minority. after hitting wily, the port already completely controlled the course of the game and in the end washed down another ball scored by the former defender of kazan rubin ivan markanov 2.0. and now the head coach of porto serge and the captain of the team,

pepe, raise the coveted trophy together. on channel one, a multi-part psychological drama of awakening started with the magnificent yevgeny mironov in the title role. his hero lives in two realities at once, it is very difficult in both realities, which constantly intersect he has to investigate complicated complicated cases. investigator pavel frolov is at a crossroads, two roads, two ways, but not like everyone else. these are two parallel realities of the mystic. yes, maybe i just invented you on a sharp turn, along with the car , his life turned upside down. now in the mornings he sees a cross mark on his hand, which means he will spend the day with his wife, she survived the accident. nolik. son kirill will meet him about the refrigerator in this film, just

frolov himself, too, nato, the son looks with hatred with reproach, guilt for the death of a loved one person runs through the entire film. it is clear that he has no one to share with anyone. he can’t be crazy at work, including, and then he finds two people, because they are two different realities of a psychologist with whom he consults. it just takes time to take no more letting go. and there is just no time frolov is called again. in both worlds , a new murder will unravel the case, and then a personal one. the worlds intersect and these are clues for the investigator in two realities, the dead namesakes frolov understands this not by chance, as you said vasilievna documents yevgeny vasilyevich comrade major. this car accident is an accident. i don't understand why

we decided to do this? well, what do you see here, that this murder is going on going on. yeah, on purpose, pavel always chose work not a family. now understands did not care about loved ones were a good father. to be honest, i didn’t think about it at all before, that this is a chance to fix everything. pavel didn’t know. what did the wife do, what did the son fascinate, he asked you about the motorcycle. and you banned frolov wants to change, i warn you when if you linger, he believes, if the two worlds change, he will disappear, he will return to real life , he will stop seeing these marks, he will forget. everything, like a terrible juice woke up, we will find out tonight . a mysterious twisted psychological drama. waking up today after the program. time to unravel this tangle will be together victoria subscriber.

our program continues and now we are giving the floor to colleagues from the information service of channel one. let's find out. what events have taken place in the country in the world by this hour on the air news release. let's meet after a few minutes. hello, on the air of the news in the studio of sergey tugushev, on the railway lines of the donbass , a special station volga is working, which the fighters themselves call an armored train, escorting mine clearing trains, as well as their repair. here are just some of the tasks that it performs armed train. the latest technology and well-protected thick armor and sandbags and even twin 23 mm, a cannon and machine guns as part of the sappers team, they check every siding and the bridge, you will find an ambush of saboteurs, drones help in front of the armored train in the first turn to stand with the task of escorting

military cargo of military echelons, as well as to restore small volumes of the upper structure of the track, as well as small artificial structures at an average speed of movement. it is 35-40 km/h. if the section of the path is not explored, then almost on foot in front of each artificial structure. these are bridges, some overpasses, we make a stop. and the mine blasting platoon inspects it for mines or destruction. bold and professional actions of our fighters lead to the success of a special military operation sergeant sergei frolov did not allow the ukrainian formations to bypass our units from the flank, acting on the line of contact, inflicted significant damage on enemy manpower and equipment junior sergeant valeria akapichnikov destroyed five enemy infantry fighting vehicles and several dozen militants from an artillery gun. their attack bogged down, and ours switched to counter-offensives and occupied more advantageous lines. a modern manual on

military field surgery will soon appear in our military doctors along with doctors from the lugansk republican hospital over a training video atlas with examples of specific operations is being worked by the chairman of the state duma committee on health protection, united russia dmitry khubezov himself a doctor by profession, he went to the special operation zone for volunteers and worked for 3 months in a front-line hospital in the lpr for military surgeons. now he shares his experience with colleagues. we have a working group set up including helping all my friends, so we already have a general plan. here is what we did these operations that we are doing and in this form the video atlas is now uh, that's it we publish both with the society of the surgeon and with the ministry of health. uh, including with the lugansk doctors , the main authors here, of course, will be our military doctors. here we are working together.

questions about the possible provision of western fighter jets to ukraine are increasingly appearing in the information field. the probability of such deliveries did not rule out french president manuel macron from any official requests regarding military aviation , he added . alexey reznikov and macron announced that he intends to meet with him. the united states , in turn, will not send american f-16 fighters to the kiev regime. at least president joe biden gave an unequivocal negative answer to the relevant question. although he also spoke earlier about the possibility of supplying a tank. russia has been provoked for the past 8 years to launch a special military operation, croatian president zoran milanovic told reporters. the leader of an eu and nato member state is one of the few that retains the ability to call a spade a spade milan also noted the actions of the united states in this situation, yesterday's deeply immoral pacifists and fighters of measurement in the west.

now they want to get drunk on someone else's blood, but without risk to themselves personally, and the german tanks in kharkov will only rally the russians even more, bring them closer to moscow and beijing - the croatian leader noted that he also recalled that the west itself opened pandora's box by making a decision on kosovo from serbia and we recognized and supported. but then it was done once without the will of the state that owned kosovo, that is, serbia this yugoslavia, it's only a matter of time before a russian or someone else does the same , it's clear that crimea will never be part of ukraine again, it's so clear that it's said and the leading german generals and said so before the war. nourishment is necessary, urgent protection of religious freedoms, counteraction to inciting hatred and discrimination of believing citizens of ukraine, these are the main topics of the message with which the primate of the economic ukrainian orthodox church addressed the secretary general. un metropolitan. onufry reported antonio guterres about gross violations by the kiev regime.

let me remind you of the anti-church bill on the application of personal sanctions against priests, the illegal activities of local governments. last year, ukraine was swept by a large-scale wave of persecution of the opts, its activities are actually banned against members of the clergy, they initiate criminal cases, and searches are carried out in churches and monasteries. russian sergey koryakin became the winner of the overall standings of the chess stars tournament, which took place in moscow in addition to grandmasters from our country, the competition was attended by representatives of spain , india, kazakhstan and azerbaijan, showed high results in both blitz and rapid games, and took first place in terms of total points. everything was really top notch . i've played in tournaments all over the world and i know that the organization is different , the consequences are always bad, but here the opposite is the case, everything was great here. everything was perfect and fault. really useless title of the winner of the tournament chess stars, replenished the piggy bank,

awards 32-year-old russian. sergei koryakin , world cup winner, world champion in rapid chess and blitz, that's all for now, stay with us. the broadcast of channel one will continue the program. good morning good morning everyone. who celebrates the new day with us on channel one svetlana zeynalova roman budnikov and tuesday is already ready to meet you on january 31, by the way, and we are all on social networks. you can probably find a person who does not have an account, for example, try very hard for everyone here to have an account on the internet for everyone. i have many friends over the past year and a half, so to speak, have deleted the account, they don’t want to, they don’t want to keep them, there’s nothing to read there, where we most often get to know each other, of course, all these people are there. okay, so when we get to know each other in real life, we also ask ok there is a page. what are you doing there? show me your account, i'll tell you who you are. here you are right now a woman's look at what an ideal man should be, and you'll see, then

go home. perfect male account through the eyes women what is brutal where a man goes in for sports is cheerful, of course there must be photographs so that he smiles, travels women love with their eyes, and these are not empty words. here are three male accounts with the permission of men asked three girls to rate their leah blogger katerina stylist anastasia smmschik, but first a question. well, here’s what a man shouldn’t do in his account, so as not to push him personally. you have a lot of photos from the smoking side, no photo in the rental car. near cheap hangouts in the background. just drunk men, men, we shake on a mustache, we look at the first account of alexander a magical avatar. i immediately attracted a magician and a magician, a pr specialist by profession, you won’t understand from the photo, but the avatar should immediately tell about a person a scooter, a hodgepodge of photos and a chaotic video that caused the sport. i understand

through catherine's eyes that she is already leaving this account? no, i was counting on magic for someone it's humor. for someone not, the publication of such a very personal video, the mistake of many is the rules before uploading. imagine that this will appear on the screen in the center of the city oleg's second account , the girls obviously liked the content more. here we will not be a person lying, not everyone will lie down, an extreme seat in a snowdrift hooked. and here are dozens of photos with women. no, not a single girl wants to compete anymore, the third account of another alexander - a man clearly teaches, but the page did not go to everyone ekaterina confused the quality of the video anastasia did not understand what he was teaching for whether they liked the subtitles. i often watch without sound, and it is very convenient for me to read. i just i'm afraid of these gods. i immediately understood. now they will start me more actively learning something , arguing, but all three accounts agreed on one thing , a little unkempt. everyone seemed to have their own ideal male account, what they have in common is beautiful and bright, and from the last man everyone came to rapture meet yes naked body.

great more naked bodies. and when behind this body there is a story from subscribers, lights out, no , he had a period of alcoholism, that is, he actually looked much worse than now, and if he were not fit, but so plump we don’t take the total ideal account for women, beautiful avatar to make it clear who you are, sometimes high-quality art photographs 50% of work 50% of personal life. humor is welcome, but fewer different women and gatherings. and what men are looking at already tomorrow alexander oleg and another alexander will evaluate the accounts of girls, how do you understand, did both ekaterina and anastasia sergey abramov sotnik anastasia flint andrey ivanov and olga andreeva channel one? children's voice on trekrezan

trekrezan promotes the treatment of sars strengthening immunity and restoring strength trekrezan. bless you apartment in moscow just two three total three purchases from 1.000 rubles. for any credit. sberbank is your chance to win an apartment or a cash prize. and if you don't have a card yet, get a free credit savings card for 120 days without interest. win the most profitable credit card in the country carries an apartment from a group of planes and millions of other prizes. under the stickers in the application, up to 50% without overpayments, always fully charged with cool equipment, gigabytes can. sell buy, which helps to fight

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products in the savings banquet. delivery for free is an advertisement of the drug kagocel without exaggeration of the type of virus and helps to reduce the duration of the disease, therefore kagocel above you easily. you can find them at the pharmacy. oops everything is dry, you need to fix it. eliphrin helps the mucous membranes with the drying effect of cold remedies. we remind you on the calendar

on january 31. by the way, our ancestors believed that on this day the harsh afanasiev frosts come, but as time goes on, the climate changes. well, we have a big country. you understand , it's cold somewhere, and somewhere in the spring it starts to smell, in general, i observe. i'm going to give you the word by your astrologer. january 31, the turning point of 10 and 11 lunar days 18 day of the sun, like yesterday good-natured, sociable, at the same time, rich in interesting events and very creative, he will help everyone to show their talents or discover new ones and to an employee , arrogant invests 100% in any business and knows how to inspire others with a word . they sometimes precipitate you, when positive it was okay, and then

these negative ones, too. on such days, we don’t always control ourselves, we like to criticize everyone. and the nervous ones themselves react to criticism easily angry aries you. this is very much about read to ten. before you say something harsh and with all sorts of caustic jokes , be careful on such days , aries' sense of humor sometimes fails. ladies, you are very noticeable today, do not abuse bright makeup. you are already charming to taurus. this day will help. what is called building bridges? to meet the right people with someone to agree on something to make friends businessmen will get a chance to conclude lucrative contracts. if you need a good negotiator, call the twins. they are in today this is out of competition. but sometimes they lack insight. they tend to see everything through rose-colored glasses. but the stars have warned you that the crayfish will be able to extract some benefit from this day. it is also possible that some event due to the discharge of trifles is pleasantly single. try not to deal with

all sorts of intermediaries who offer to help with a lion loan. today, charming artistic know how to shine. no wonder they are in the spotlight, but remember your flaws and mistakes. today will also be like forging lions men are smaller at all. roar, okay, and be careful with the electricity to the virgins. you may have to communicate with your superiors or some important day for this is quite suitable. just don't let us fool you after dinner , some may come. good news is a great day of libra, it will add confidence to the scales, help to strengthen your authority and grow up, both in the eyes of others and in your own eyes. things will go smartly for those who are busy with creativity only while driving carefully and with scorpions. a good day. not bad. there will be trade. can it will be beneficial to buy something practical or seasonal after dinner. maybe you need some advice or advice. make sure you are dealing with a specialist and not a charlatan in the evening. wait for the guests to the archers,

some kind of trip is shining. possibly related to money. you have a lot of things revolving around them today. it will also give you a chance to find out who your true friend is. and who is so simply familiar and do without alcohol capricorn can spoil the mood of some clumsy or hacks, but what to do? read on, it's a lesson. otherwise, the day is quite successful, including for career growth in the evening, feel free to make dates with a chance to arrange a personal life. in aquarius, this is a very good day for repairing all kinds of household rays. and in general everything that is connected with the house. just be careful with solvent paints and other chemicals. and the evening can give you some food for thought. a great day, work. money for household chores, almost everything you will get today, and the opposite sex clearly favors you. but with technology relations may not develop a little on polite with her. well, good luck. talent will always

find its way, not only about you. but about you, of course, in the first place, to draw, not even to say to trample a picture, the artist nathan viborn decided, he spread the canvas on the floor, poured paints into a container, white and blue, and then we ourselves see everything after 5 hours. she presented internet criticism there in her masterpiece portrait, well, practically. like our photos with you are very similar beautifully half a million likes. olympiad among schoolchildren is becoming more and more popular every year. for example , in the all-russian olympiad, the most massive intellectual competition annually, more than six million schoolchildren participate in parent forums. can be read often. uh, the following opinions are that at school, children are already overloaded. why else do these olympics? well, by the way, we are most often reminded of the olympics somewhere around 22-23, so to speak, when is the wedding already? do children need the olympics? is this a good question? let's look for answers. regional stage of the all-russian

olympiad for schoolchildren in chemistry theoretical some are written by ninth graders. time is running out stress grows depending on the results who will get a ticket to the final stage in syros winners and prize-winners of the next final stage can enter the faculty of chemistry of moscow state university without exams. and this applies to the winners of all classes, not only 11 this year, 30 applicants took advantage of this right, but in total we have 215 state-funded places. that is, it is quite a lot of chances to get on the budget are high. and this is the first reason to participate in the olympics, the second 100 points in the unified state examination in a core subject, even if they won the entire russian olympics in the ninth or tenth grade, like ignaty tarabrin in the tenth grade. i became a winner in the eleventh grade, so i can already relax a little bit of this. i became a winner. i didn’t have this panic before the exam, that’s how i will pass this score. he, maybe i will. i am in general. just calmly study the last years at school and get exactly this

knowledge they are afraid of for some score with a bonus of an increased scholarship for the olympics achievements. but it is already a university at the school of the olympiad that helps to assemble a portfolio to understand. what items do you like best? and this is the third reason to participate in them, and it is better from the fifth grade, first of all, it is important for the guys to discover new facets of objects. that is , they know that they will learn a lot of new things, the second. again, they learn from early childhood to discipline and plan their time to argue and prove their point of view. and this is the development of communication skills, the fourth reason to be an olympiad. we learn to reason, to answer and not to be afraid express ones opinion. in addition, the task from year to year is getting more and more difficult, when you understand that you took the third fourth place and sometimes beat the prize-winners, you understand how much you can compete with other people. and this is the fifth reason to become a participant in the olympiads. you can realistically assess your capabilities, identify strengths and weaknesses . and it's not just knowledge. she

learned to control her time over time. ah, your strength becomes more ready for life, because the competition in the olympics is very high. need to to be ready for this, always ready, damn it, spotted by customers are usually non-standard tasks, and they help you look from a different angle and work creatively plus stress resistance. of course, there is excitement, fear, but this should not be feared, because nothing bad will happen. if, for example, you don't win, it's better to always try to participate in the olympics anyway - this is an experience that is so needed in life maria vakhrusheva konstantin pods evgeny smirnov natalya koldaeva. channel one men's women's new season today on perviy apartment in moscow is simple just two three total three purchases from 1.000 rubles. for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if you don't have a card yet, get a free credit

savings card for 120 days without interest. win the most profitable credit card in the country. this is a variety of chocolate flavors that fills the day with bright colors. your day, your taste , your choice. nine types of beneficial bacteria help maintain the balance of microflora, from the first day of taking antibiotics maxilac maximum for a microphone about yourself and a big family tortilla cole slow lots of chicken and fries new big megaroll. keeves, my name is sergey, i'm not an actor. i am an online delivery product assembler and found this job on heharu at hh.ru. there is work. for everyone for all occasions, beauty for 300 rubles is not accidental.

still dialing a phone number for manual transfer tinkov was the first in russia to launch a number scanner. install the tinkoff application and transfer money easily and without a commission tinkoff is one of a kind. action in the office would also be nice avito well, a very large selection of vacancies. buckwheat rice and pasta very tasty roast fragrant meatballs and stewed potatoes, but also a little soup rollton broths for your favorite dishes, they say you need to get out of your comfort zone, but how long have you been in it for a month, spam ends, traffic. look, you can enjoy peace of mind, like a cat on its belly, because mts messengers work at zero mts defender specialty . artificial intelligence will save you from spam

calls and send a decrypted report. connect with qr cat. order groceries at the savings banquet. shipping free with bleeding pain and discomfort hemorrhoids at any stage and affects the cause of the symptoms. on january 31, the second winter month ends on the calendar, and the cold season continues and

the doctors say it will last the whole of february, you know? then it's april. maya really hurts us not to get sick. if you get sick, be sure to consult a doctor to self-medicate. as you know it's dangerous. in the meantime, please look at the following material, it is, well, not very medical, it is, as it were, entertainingly entertaining. ethnographically interesting. what a cold and flu is, rima doesn’t remember much anymore, she hasn’t been sick for a long time. although he lives in a yurt in the cold. what is the secret of reindeer breeders? we will make stroganina from fish , you eat cold meat and it warms you inside and eats salt. you need a lot of salo to keep you warm. the inhabitants of yamal love lard. bread is dipped and does not get sick. maybe due to the fact that he is in nature and has little contact with other people. or maybe because of the food, what the doctors will say, meat is protein. and protein is strong enough. uh, the stimulator of all links is working immune system, because it is on the system - this is an element of protein metabolism and people who

have protein analytical deficiencies. they always have weakened immunity in the animal kingdom, they have vitamins a and e , which have a direct antiviral effect. there is also a small portion of the solar vitamin, d, which is so necessary for the northerners. traditional medicine is a century of observation and experience of the indigenous people. chukotka , for example, eat lard, whale. the black skin has a lot of iodine, i am omega-3, but stroganin is also the main thing for them, there is a cure for all diseases, what a feeling, as if you are getting sick, you start to cool down and wake up in the morning, as if you didn’t know what he was talking about, and if you took an illness, the babulik brews the temperature, brings down the sputum, and relieves muscle pain in the people’s first-aid kit of indigenous pomors , there are also a lot of herbs natalya lobanova and the animal of the arkhangelsk region uses

ice cream for coughing. they are called our chocks. here on such a cup you need to take literally one and a half spoons. uh, dry puppies, mind you boiling water, a natural antiseptic. gotta take a cup about spoons, two or three lingonberries guy, we have to fly in, this is cold boiled water. omsk hunters are descendants of the first siberians, all the recipes were inherited from them . vitaly petrov loves the wild mixture of tree fungus grumbling and badger fat . the chaga is brewed , we try the light woody taste of strong siberian health, traditional medicine ascribes chaga, in general, some fantastic properties of the ingredients. chogi also have antiseptic against viral action. true, much

remains to be clarified here, because folk medicine uses traditional medicine for this recipe, oddly enough, it does not recognize it, because all these recipes are more for prevention and protection. because if you get sick it is better to see a doctor and this is also folk wisdom sergey abramov sotnik alexander krymov. anatoly kovalkov konstantin kuznetsov anvar kabulov channel one education and improvement of housing conditions for these purposes agree with the statistics most often spend maternity capital, a good goal for for 16 years, more than 10 million families have used it, the size of maternity capital is good, the size of maternity capital is growing every year, and this year 2023 is no exception. the zotovs dreamed of a large family. now they have four children. they also wanted a bigger apartment. is it really in a rented apartment for about 5 years , there was a one-room apartment, it was a bit crowded, they decided

to take a mortgage, the down payment was not maternity capital, which they received for veronica federal 450.000, when the youngest styopa was born, they refinanced the loan now pay 4 years left azov set a new goal for his house. maternity capital is one of the most popular measures of financial assistance from the national demography project for 16 years, it has been used by more than 10 million families, the size of families increases every year and 2003 is no exception, the general level of indexation will be 11.9%. starting february 1, 2023. it will increase at the birth of the first child to 587,000 rubles. and at the birth of a second child , up to 775.5 thousand rubles, even if you received a certificate, for example, 6 years ago and did not use it, the amount will also be increased, in addition, if the family has already partially

used up maternity capital, and it has only some part of it left, then this part will be indexed by the same percentage in the same way. what can maternity capital be used for? the most popular improvement in living conditions, including using it. mortgages spend maternity capital, and for the education of children , monthly payments can also be made from maternity capital, and from this year on any of the children under 3 years old. previously, only parents of the second had such a right, will you come with children? weekend ageev's eldest daughter is rarely seen. she works in tula a year ago. she graduated from the university and studied at the expense of her younger sister, more precisely, the maternity capital that the family received for their second child. at first we considered the issue of admission free of charge, but the state exams were not very successful. so i had to use maternity capital. and even a little more left says irina plans to spend the rest of her maternity capital on her youngest daughter since

last year she was allowed to pay for private educational services. the main thing that institutions was licensed by natalia lyubchenko ksenia loginova lerka teeth. first channel. hello, on the news air in the studio, sergey tugushev, at the beginning of combat missions , the crews of su-34 fighter bombers, which are defended by the donbass, the pilots of the bcs of russia around the clock are on combat duty at home airfields high above the clouds , the pilots, watching the situation, covers our unit both in the air and on the ground. and in artillery battles in the zone, there are real threats to ukrainian armed forces became a self-propelled gun hyacin, large-caliber,

the gun is advanced to a position no more than 4 minutes for preparation. and here comes the command fire, high. the rate of fire is provided by a modern automatic loading system, which saves time and effort of the calculation. long-range, it turns out that the maximum it goes is 40 km. well, it turns out at the command post for armored vehicles, the bomber. what yes, well, as if the volume of patients is good, which is exactly right, like a projectile rifle. you can say more the courage and professionalism of our military junior sergeant valery kopichnikov because of the artillery gun. destroyed five enemy infantry fighting vehicles and several dozen militants. their attack bogged down, and ours went on the counter offensive and took more advantageous lines of sergeants sergei frolov did not allow ukrainian information to bypass our unit from the flank. acting on the line of combat contact for insignificant damage to enemy manpower and equipment. repair units play a huge role in ensuring the smooth operation of military equipment.

this is especially true for tank units. in one of these, the grandson of the famous admiral of the fleet of the soviet union , nikolai kuznetsov, is serving. his name is also nikolai, he is engaged in the repair of tanks in the southern sector . he says that the experience of military service helps a lot. but the glorious military traditions have been honored in the family for several generations. the youngest son is studying at the nakhimov naval school in the fifth year, and already the parade of pride for him nadezhda melitopol on an abandoned farm found a whole arsenal intended for ukrainian saboteurs the operatives came there on a tip from the string located in one of the locked rooms from there seized 10 anti-tank mines, two hand grenades with fuses. i would also spend checkers. everything, it was sent for examination. now it establishes those involved in the illegal storage of ammunition, the attackers face up to three years in prison. france does not rule out providing its fighter jets to ukraine , president of the republic emmanuel

macron said at a press conference held jointly with the head of government at the same time, macron added that mark did not send any official requests for military aviation to kiev-france, just as the prime minister of the kingdom told the netherlands for his part. and they are also ready to consider such an opportunity. but washington will not send american f-16 fighters to the kiev regime. at least, this follows from the words of president joe biden. although earlier he also spoke about the possibility of supplying a tank, in the meantime , the first batch of more than 60 combat. infantry vehicles delirious cargo, as reported by the defense department , left north charleston on the east coast of the united states last week and still intends to transfer all of its 19 self-propelled artillery mounts to kiev. this was confirmed by the prime minister of denmark during his trip to ukraine. the need for urgent protection of religious freedoms to counter the incitement of hatred and discrimination of believing citizens of ukraine under

the main topics of the message with which the representative of the canonical ukrainian orthodox church appealed to the general secretary. un metropolitan. onufry informed antonio guterres about gross violations by the kiev regime of anti-church bills, the application of personal sanctions against priests in the illegal activities of local governments . last year. ukraine has been overwhelmed by a large-scale wave of persecution of the ukrainian orthodox church; its activities are actually banned against members of the clergy; criminal cases are opened in churches and monasteries ; searches are being carried out. kyiv goes on a new round aggravation of relations with tehran , the official representative of the ukrainian ministry of foreign affairs , oleg nikolenko, joined the public attacks on the islamic republic in his microblog. he wrote that although kiev is unknown, the cause of the explosions at iranian facilities. he is not at all surprised by what happened. this post comes amid demands. of iran to explain the reaction of the adviser to the head of the presidential office to

the strikes on isfahan in his gloating about a post on twitter, mikhail podolak wrote that ukraine warned iran in the islamic foreign ministry of the republic, these statements came down suspicious and called for an explanation of the ukrainian ambassador, the iranian prince, citing sources in the government, writes that if kiev does not officially correct the words of the bastard , tehran can change its policy regarding the conflict in ukraine. during a fire he saved a child and a woman. he helped them get out of the window of the third floor, even before the arrival of the rescuers , they fed ivlev became an accidental witness to the fire. people asked vitaliy for help drain pipe immediately reached the victims and lowered them down this video has spread in social networks, thanks. they found a hero for him and invited him to the ministry of emergency situations, they said that they were proud of his act and consider the man an example for young people in addition to the letter of thanks about which he was given by the rescuers e, vitaly ivlev,

presented to the departmental award of the head of the ministry of emergency situations that's all for now, be with us the broadcast of channel one the program will continue. good morning. good morning friends. thank you for meeting us new ideas, this is by the way, 31 january interesting information from the internet and the internet, which, well, as they say, everything, but claims that 87% of russian grandmothers help their children raise their grandchildren, of course, grandmothers are raising, with all their might, how are they? well, how pampered, roma skins let everyone sleep in a row, as much as you want, and gifts for shopping, that's all. in general, grandmothers, this is 100% yes? good and pampering, of course. grandma's engines of progress, how are there at least three explanations? come on, the second pen got lost ku-ku. yes, he loves the first, they think in a special way the child, how would it be

to feed there to drink, to earn money there. and when a grandson appears, you don’t care about everything at all. the main thing is to bring it. i know for sure responsibility less pleasure more from here the second more time to listen to the child to give emotional support. the third experience, grandmothers are often the first to see that your baby was sick, which means they will start treatment faster. they can notice. yep, it's a child. interesting, we will develop. sculpts plays will be at the buy toys section. sometimes with a brute-force experiment, we send grandmothers to grandchildren to shop five minutes, timur chose a gift phone and a ball and got a taste. well, you 've decided either those traffic lights or you need cars, you understand no, baba luda has decided, everything is very expensive, but she doesn't want to buy the right one for a long time, if a long time. and grandmothers are normally inexpensive grandmothers, meanwhile grandmother, yulia and vasilisa drama. granddaughters

choose a common gift that you want julia gives up. daughter alena, of course, is grateful, but you have such a problem. we say after the weekend that the children are coming, we need too much attention. well, a little fixated, perhaps, on their desires. and what should a grandmother do so that from her love psychologists advise learning to speak on her head? no. this is an example of how your grandson is then. e will behave in society, your grandson must also be able to be firm and decisive somewhere. well, how to say, no, at the table, mom feeds, grandmothers fatten, when we come to me in our own way, right, well, with pancakes, right? we love, we love pancakes, we love dumplings, yes, i love pizza. this is not about lyudmila but one of the troubles is excessive care. and also the eternal disease that dinara will freeze through it passed. this is my husband's mother-in-law. yes, my

mother, here she is, oh, it's cool outside. oh, there's a hat. i say, listen, i myself treat myself and myself, which means i will decide whether caps or no caps are worth a try. to be honest, i love you my dear. mom is our grandmother, but uh, understand that you have your own life and your own tasks. and i have my own life my tasks. and as a mother, i have to go through this path myself. well on this path. let all the same grandmothers be proved by everyone where they participate in the upbringing of grandchildren. children are kinder, their outlook more parents have more strength for other things. where do the grandmothers themselves get the strength from? so that's where dmitry wants to and anatoly come from . see after

the headache time program that psychladrina has four components against the main symptoms of a cold, in order to tie up the symptoms of a cold . for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if the card is no. get a free credit savings card for 120 days without interest in the country. pay less in pyaterochka there are always discounts for lyovushka 290 candy for 100 g. this is the one who is usually not talked about hemorrhoids, and this is detralex, which helps fight pain, bleeding and discomfort with hemorrhoids at any stage and act on the cause of the symptoms. with detralex, a course of treatment for acute hemorrhoids for 7

days detralex helps to reduce the number of exacerbations. a convenient treatment for an uncomfortable problem. they say you need to get out of your comfort zone. but how long have you been in it for a month spam traffic ends. look, you can enjoy peace of mind, like a cat on your belly, because mts messengers work at zero, and your own mts defender artificial intelligence will save you from spam calls and send a decrypted report. plug in with qr cat moore when the layout is stumped. you just need to decide from cyan will help complete catalogs of discounts for all new buildings, just to make up your mind. pentalgin extragel against pain in muscles and joints contains the highest dosage of the substance against more inflammation and a special component for better penetration into the focus of pain pentalgin extragel was created to combat pain , inflammation in muscles and joints

. order groceries at the savings banquet. delivery is free for 300 rubles. still dialing a phone number for manual transfer tinkoff was the first in russia to launch a number scanner. install the tinkoff application and transfer money easily and without commission tinkoff he is such one more questions, please.

centenary of the great director 100 reasons to love guide, i’m recording a big woman, i won’t lift it, but i’ll carry a small one in my arms quickly, kiss it, i can. spit this one was impromptu. look whipped with a stream of joy and smiles.

why can't you wear summer shoes in winter? the question is naive. well, of course, because it’s cold first of all, the slippers freeze on the finger, which is also uncomfortable, but on the other hand, i got out of the house, the bus , the subway buses go straight to the office or if you are by car, then in general, many people park right next to the entrance, you know right here to the elevator and the machines jump not locked, not as unambiguous, in fact, as it seems at first glance. our correspondent dmitry

kuzmin decided to sort it all out. if you look only at your feet, you will never understand what the temperature is outside, city residents wear light shoes, even in cold weather it takes a long time to wait for transport, you don’t need a few minutes and again in warm weather, which is a risk. the russian university of kosygin looks at the problem from the inside i give a pair of used sneakers to be torn to pieces. and don't worry, we can't help it. pay attention to the thickness of this material is as thin as possible. the fabric is artificial leather , with a hundredfold magnification , the even pattern of the knitted mesh sieve is perfectly visible. in the cold, such a sole will freeze. she

is risky in autumn boots most of the year. the legs are a fairly large part of our body and there is a lot of blood circulating there, and if the legs freeze, we disturb the blood flow in the legs and blood throughout the body is distributed incorrectly only the legs. frozen immediately begin to hurt the throat. yes, and this is a decrease in immunity and further down the list. maybe these difficulties with the onset of pregnancy can even cause problems with the cardiovascular system, as soon as plus three and below we change into warm shoes with a slip-on sole made of polyurethane or polyvinyl chloride with a thickness of a centimeter, genuine leather tolerates deformation better if you choose half a size an additional layer of air will not give more, so and freeze, but even the perfect winter shoes, coming to work. it is necessary to remove, at least, so that the legs do not get dirty from behind , the risk of skin diseases of the nails and

feet increases, but not only if the legs are too hot. the brain would not think well, it would actually be an outflow of blood. go to the feet more so nervously excited. here the hormonal system suffers very strongly and then you go out in the cold in the same way, but already with wet feet you can catch pneumonia , and the wet shoes themselves will lose their appearance when worn for a long time, evelina here all day in boots. well, let's measure her there, plus 33. oleg changed his shoes, but the sneakers are quite dense, plus, 30. we envy everything anna, she changes shoes with socks and the leg breathes and it is comfortable to move around the office in her blinds, plus 26. so we warm up in the cold, and in the room we change clothes and take care of ourselves and our shoes dmitry kuzmin vasily valetov evgeny valenkov yulia kubina channel one. and now a couple of minutes, let's take our health.

why only a couple? let's devote more, because now sergey arseniev to us will tell. how to keep your kidneys healthy. take care of the kidneys from a young age for regular and high-quality cleansing of the kidneys, you need to drink water at room temperature, then per day, ml per kilogram of weight, brew a teapot of burdock. it prevents the formation of kidney stones b6 we gnaw seeds and pistachios season the dish with garlic and sprinkle with wheat bran twice a week we bake mackerel so as not to interfere with the working kidneys and do not add salt to food five grams of salt per day is enough attention is given given its content in

grocery stores. what if you have heart disease? salt, i know, it’s better not to add at all, which still contributes to the health of the kidneys, repeat after me. the legs, slightly wider than the shoulders, the knees are slightly bent, we round the back with our hands, we rest on the knees and gently bend over with the palms. we slide down the top of our legs, reaching for the floor. and gently, hold yourself with your hands , rise slightly bend back. this exercise stimulates the soil and that's not all. the kidneys love warmth, so forget about short jackets in the cold season , outerwear should at least cover hips ankles, do not expose. yes, yes, short

socks and rolled up pants can also lead to kidney damage, if you still manage to catch a cold, don’t be a hero, we follow bed rest and all the recommendations of the attending physician. this will help avoid complications in the kidneys. take care of yourself. all your favorite programs, in general, everything that shows your favorite channel one, see where on the channel one website is correct on a smartphone on a laptop tablet on tv, even if it supports, of course, well accordingly, the function, in general, friends, on any device in any mood at any time, watch the program of channel one. an ax without an ax handle is just a piece of metal. so says folk wisdom, yes, and enjoys, of course, it's inconvenient. yes expert you just don't tell our experts stanislav sokolov he knows how to chop

wood with an ax without an ax handle. interestingly , his comrade can definitely be stabbed without an ax. you started chopping wood so actively that you broke the ax handle. now i’ll tell you how to do without him. i have two boards with a litter length, we fasten them with self-tapping screws to a block of wood. so, opposite each other. now we make a ring from a rubber expander, thread it into the eye of the ax and jam it with a stick. this is how it should stick out in both directions by 5-6 cm. we fix this blank on the vertical side racks, make a few turns, on the other hand we fix it with hooks. the part that should hold tight is now the ax hanging in the air. at the same time, he must move up. down. you can chop wood, put log under the design, the tip should rest against it; we hold the ax by the handle and hit it with a hammer. the firewood is ready

, it scatters to the side, we put another log under our fixture. as you can see , chopping wood with such an ax is not difficult until you buy a new one, it is worse for you. to the centenary of the great director ding leonid guide on saturday on the first against pain there is askofen p, an anesthetic with paracetamol at an affordable price and askofen ultra reinforced composition to combat migraine and other types of pain sovcombank and you are right to the point conceived repairs sovcombank took a loan of up to five million. and here you are use from the light of the wallpaper in children's loans from sovcombank in the branch and online conceived done they say you need to get out of your comfort zone. but how long have you

been in it for a month spam traffic ends. look, you can enjoy peace of mind, like a cat on its belly, because the mts messengers are equipped with an artificial intelligence protector that will save you from spam calls and send you a decrypted report. connect with moore this is the one they usually don't talk about hemorrhoids and this detralex which helps fight pain, bleeding and discomfort in hemorrhoids at any stage and act on the cause of the symptoms. with detralex, a course of treatment for acute hemorrhoids for 7 days detralex helps to reduce the number of exacerbations. a convenient treatment for an uncomfortable problem. order groceries at the savings banquet. delivery for free technique inspired

by life with age, changes in vision can change the usual things taufon is designed to nourish the restoration and youthfulness of the eyes , it is recommended to use daily for 3 months three courses a year taufon triple action for a clear look tele2 subscriber his tariff is always fully charged with cool equipment ready for change. maybe gigabytes are the consequences of selling leftovers to buy and even change for a movie. so only in tele2 tariffs coupon 5.05.0 two twisters for the price of one on wednesday at kfc for your sugar or cholesterol jumps in blood pressure cardioactive taurine is the best treatment for cardioactive. taurine evalar is twice the price of an apartment in moscow, just two or three, just three purchases from 1,000 rubles. for any credit. sberbank. this is your chance to win an apartment or a cash prize, and if the card is not available, issue

a free credit savings card for 120 days without interest. win the most profitable credit card in the country by getting yota 350 minutes 35 gb of the popular social network and video services for 399 rubles. connect to yota now in all megafon salons, how is it you remember what the name is about, your head is spinning for lunch to improve cerebral circulation , brain work, memory recovery and dizziness reduction, i will not forget now. the spirit of the russian soldier is not founded, since the courage of the southern peoples on a soon -ignited and cooling enthusiasm. and it's just as difficult to kindle as it is to make the spirit fall. it does not need the effects of speech

warlike cries of the song and drums. for him , on the contrary, calmness, order and the absence of everything strained in a russian , a real russian soldier is needed , you will never notice the stubbornness of the stubbornness, the desire to somehow become foggy and get excited. during the danger. on the contrary, modesty and simplicity and the ability to see in danger are quite another. how is this danger the distinguishing features of his character. we remind on the calendar january 31 the international day of the jeweler, with which we, of course , congratulate all all representatives of this beautiful, complex, very beautiful creative profession. yes, by the way, i have a friend jeweler andrei, you excite him knows, of course, everyone in our organizations knows him. a woman we really need, by the way, the profession ancient greece is considered the birthplace of jewelry art. although it seems

to me that there were already, of course, in ancient egypt , of course, they have always been, but russia also has rich and ancient jewelry traditions. a for example, ural gems and yakut diamonds are famous all over the world and not only them. ural treasuries of gems here found the largest amethyst in the world 25 kg precious stones, at every step, students of geologists mine them right in the caves near yekaterinburg. here you can see green malachite blue azurite, but they are looking for something more expensive. our task is to find beautiful crystals of garnet here that look like ordinary stones, but as soon as they turn on the ultraviolet, the minerals begin to glow golden - it is quartz that they found garnet. these ones light brown inclusions, but jewelry garnet should be transparent. this is the closest relative of the pomegranate, which alexander ivanovich kuprin wrote about with his pomegranate bracelet. yes, among the five-red carbon cools

there was a rare green garnet. the most valuable, of course, are diamonds. every fourth yakut in the world is our diamond republic. there they found a unique stone inside the diamond , a small diamond, like a nesting doll, although when mined, they all look. like a bunch of rocks? they are mined either in an open way, digging up the so-called kamberlite pipes, or underground harvester, literally peels off the walls of the tunnel, and only then the tractor transfers the rock to the conveyor. the pond is ground and washed until the largest diamonds, the size of a five-ruble coin, are found. they are sorted by hand, there are yellow rare green and the most expensive pink diamonds, unusable jewelry is used for technical needs, they are used to make diamond discs, drill bits, flawless medical instruments are sent for cutting and turned into diamonds in the hands of jewelers.

they become the girls' best friends. kostroma, the capital of jewelry, has the largest number of workshops and factories. this is how the family historically developed, sinenko, hereditary great-great-grandfather of my husband back in the 19th century. he had the right to stigmatize himself. this is a sign of the master that it was he who made the jewelers come up with a new design, unusual shapes, but the main thing for them is that the jewelry asks in the hands and gives pleasure to the owner, because this dough also does not look at the pendant that rotates, which you always want to sort out to calm down in this moment. well, why are people so drawn, like all these fights with diamonds and emeralds, because they carry a natural natural color, aged for thousands of years of eyes - it feels good and gets pleasure and no artificially grown analogues will deceive him sergey abramov sotnik victoria shcherbakova channel one. our program

continues. now we are giving the floor to colleagues from the information service of channel one. let's find out. what events have taken place in the country in the world by this hour on the air news release. meet me in a couple of minutes. hello, on the air of the news in the studio sergey tugushev mobile attack and defense system, our military showed how they perform the tasks of protecting the donbass with the help of an armored train. this is the volga special squad that escorts trains and conducts technical reconnaissance, demining and repairing tracks. the train is equipped with the latest technology , perfectly protected by thick armor and sandbags and also paired 23 mm, a cannon and machine guns as part of a sapper team. they check every time and the bridge discovers an ambush of saboteurs assisted by drones.

the armored train is primarily faced with the task of escorting military cargo of military echelons, as well as for restoring small volumes of the superstructure of the track, as well as small artificial structures, on average, the speed is 35-40 km / h. if the section along the way is not explored, then almost on foot before each artificial structure - these are bridges, some overpasses, we make a stop and mine blasting introduces its inspection for mines or destruction. bold and professional actions of our fighters leading to the success of a special military operation, sergeant serhiy frolov did not allow ukrainian formations to bypass our units from the flank, acting on the line of contact, inflicted significant damage on enemy manpower and equipment, junior sergeant valeria kopichnikov destroyed five enemy bnps from an artillery gun. and several dozen militants. their attack bogged down, and ours went on the counter

offensive and took more advantageous lines. a modern manual on military field surgery will soon appear with our military doctors, together with doctors from the luhansk republican hospital, are working on a training video atlas with examples of specific operations, the chairman of the state duma committee on health protection, united russia, dmitry khubbezov , himself a doctor by profession, he went to the special operation zone for volunteers and worked for 3 months at the frontline hospital in the lpr for military surgeons. now he is sharing his experience with colleagues , we have created working groups, including those who provide assistance to luhansk doctors, all of my friends, so we already have a general plan. that's what we did these operations that we are doing this kind of video atlas now , uh, that's it, we publish it with the surgeon society and the ministry of health. uh, including frightened doctors, the main authors here, of course, will be our military doctors. here

we worked together. the issue of the possible provision of western fighters to ukraine is increasingly being heard . the possibility of such deliveries did not rule out french president emmanuel macron from any official requests regarding military aviation. head of the ukrainian defense ministry oleksiy reznikov will arrive in paris and macron said that he intends to meet with him. the united states, in turn , will not send american f-16 fighters to the kiev regime. at least president joe biden gave an unequivocal negative answer to the relevant question. although he also spoke earlier about the possibility of deliveries. russia has been provoked for the last 8 years to launch a special military operation, croatian president zoran melanovich told reporters. peter the state member of nato is one of few who retain the ability to call a spade a spade milanovic noted the actions of the eu and the us in this situation , yesterday's deeply immoral pacifists and fighters for peace in the west.

now they want to get drunk on someone else's blood, but without risk to themselves personally, and german tanks in kharkov will only rally the russians even more, they will bring them closer to moscow and beijing , the croatian leader also noted that the west itself opened pandora's box by accepting it. the decision on kosovo from this church, kosovo , has been taken away from serbia, and we have recognized and support it. but when it's done once without the will of the state to which kosovo belonged, that is, serbia of this yugoslavia, it is only a matter of time before the russians or someone else does the same, it is clear that crimea will never again be part of ukraine , it is so clear that the leading german generals and said so even before the war. the need for urgent protection of religious freedoms to counter the incitement of hatred and discrimination of believing citizens of ukraine under the main themes of the message with which the primate of the canonical ukrainian orthodox church contacted the general secretary. un metropolitan onufry. he informed antony guterish about gross violations by the kiev regime, anti-church bills.

let me remind you of the application of personal sanctions against priests, the illegal activities of local governments. last year, ukraine was swept by a large-scale wave of persecution of the opts; its activities are actually banned; representatives of the clergy initiate criminal cases in churches and monasteries; they organize searches. russian sergey karyakin became the winner of the overall standings chess stars of the tournament, which took place in moscow in competitions, in addition to aggromasters from our country, representatives of spain, india, kazakhstan and azerbaijan , karyakin showed a high result both in blitz and rapid, and took first place in terms of total points. uh, i've played tournaments all over the world. and i know that the organization is different, sometimes mediocre sometimes always bad. well, it's the other way around here, everything was great here. everything was perfect and fault. really worthless title winner tournament chess stars, replenished the piggy bank,

awards 32-year-old. russians. sergey karyakin, world cup winner, world champion in rapid, chess and blitz. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you very much i am glad to greet everyone who this wonderful winter morning meets the company with the first channel live on red square next to the gum-bright and gum-skating rink anastasia orlova and sergey babaev by the way, january is running out. tomorrow is already february. yes, and it's great. look at the snow fell in moscow winter to us reminds me that she's not going to leave yet. and there is another good topic, the morning one about money. why don't we scare us about money in the morning? here you want a grocery store. by the way, i need to go grocery shopping today. and so, for example, you look at there are three types of milk, one is very expensive, the second is the average price, the third is very cheap, are they as different as they are from each other. here is it worth it for me to overpay, yes, and the cereal will also be in different packages, clean. here is buckwheat. yes, for example, you can pack, but directly

your eyes will break with you, where there are mice, some extraneous seeds left something there. in general, is it worth overpaying for expensive packaging and nothing cheap either. in order to understand which products you can save on , let's look at what the price for oneself consists of . for the product itself for its transportation. we pay for a-a, operating costs include promotional rental costs and so on, but most often the associated costs are only a small part of the cost of the product, almost half the cost of raw materials. so it would be profitable for the manufacturer to save it is on it good news, there are categories of goods where this is impossible, together with the food technologist nadezhda slavutskaya, let's go through the main departments. point one buckwheat. i think that i would take this one, somehow in the packaging of this buckwheat the packaging inspires confidence. you see, you are talking

about packaging right away. well, they did not pay attention to the fact that the cost of yorn is that it is too light and there is a lot of garbage. this is what happens in ours. whose is the cheapest for 59 rubles. looks better than expensive ones put it in one basket in another also good buckwheat of the middle price category , later we will compare the total cost. in the meantime , we continue to explore groceries, calmly save on cereals, sahara salt and pasta. you can't even tell the taste of pasta. yes , exactly the same pasta with one line. here, almost all mono-products are a mono-product - this is when there is nothing in the composition, except for the sunflower oil itself , sunflower oil, but today, and the russian oil and fat union has ensured that everything is done according to the same standard, important exceptions are meat, fish and poultry. yes, production is also standardized, but violations can occur already on the way to the store chicken is exposed to the tree, if not

a quality product, if it is of unknown origin, and you are exposed, what about products with a complex composition or production technology? the cheapest do not take an example in the laboratories of quality researched canned fish and butter of different price categories, the percentage of counterfeit products. in oil, which is on the border of the cost of production was higher than in general dairy category, every fourth pack was with signs of falsification, canned saury. it is also the case when cheaper means that over 50% of economy segment products are worse. it turned out to be fake. it was not saury, but cheaper fish, herring and vasya. but fruits and vegetables by weight are always more profitable than in packages. in this case, you can choose the cutest. now we consider 859. i have a 585-76 difference of 274 rubles. on everyday

purchases and definitely without sacrificing quality varvara fedorova yuliya bykova mikhaila chukov and anton belt first channel. and we have already mentioned that february is coming tomorrow. and this means that we are waiting for a long weekend since february 23 will be 4 days. actually from 23 to 26 all inclusive. you can plan a trip. i haven't yet. but, most likely, we will work. why, but people sometimes do not work and can go on a journey. well, we can go on a virtual journey right now. well, try to look at some directions. well, someday you'll be right. for the february holidays in traveling in russia is the most popular destination, sochi five-star hotels - this is 43.000 for two. if it's a four, it's 17.700. if this is a three star hotel. uh,

that's 7.200. this is the average check without flights. it is better to take air tickets now, this is a week before the peak. yes, this valuable ticket will definitely increase from 30 to 50%. do not forget in sochi mineralnye vody stavropol flight time increased by 1.5 hours, kaliningrad by 40 minutes. this is another popular route on february 4 days for two will cost about 20.000 rub. air traffic with 11 cities in the south is still closed there, you can only get there by train or car, so this option is for those who live nearby, and this is the general rule for choosing a route for the weekend, despite the fact that there is such a big rush in sochi, i . uh recommended to consider our other popular resort. this is sheregesh if, for example, you live somewhere in siberia novosibirsk uh and so on, then it will be much easier and cheaper for sure uh, relax on and ski in sheregesh tour cost in the region of 50.000 rubles. for two is still

a popular option for the february moscow and st. petersburg to see the sights to the cities of the golden ring. you can get there by car or even by train, a win-win option. if there is no company or you just don’t want to look, you can choose an author’s tour yourself. this is when the organizer has thought of everything for you, the route of transport , entertainment, food, as a rule, all this is included in the cost of the flight separately. after all, everyone is flying from different cities. if you want to jump in the last car, then very often the organizers give the last places at a discount, that is, conditionally there for a week , for example, before the trip, there is a small chance, but still present. it’s either lucky or not, in winter the biggest demand for ice. lake baikal is the season there. the ice is already rising there, it is strong enough to have an ideal option for 4 days of riding. dagestan in the mountains in winter fantastic landscapes frozen waterfalls and the biggest plus is less people than in summer, but if you entrust your holiday to the organizer, study all the details,

the cheaper the tour, the worse the transport, since the dagestan, after all, the mountains, in the first place. there, transport is very important, that is, uh, you can’t go anywhere in a minibus, plus it can break down, freeze, something else will happen to it, so it’s still better to get stuck in jeeps. in winter, you can also go to teriberka, but this does not scare you. travelers on the polish peninsula in the top direction on february to murmansk fly to hunt for the northern lights and admire the unusual northern nature and on mikhail grebenshchikov chevrenikov channel one. gemma have is made from pieces of berries and fruits , it helps to make my dishes really gourmet, jemmakheev, 100% natural. now the premiere of a serial film. watch after the time for

ozone program, up to 80% discounts on your brand, and up to 70% discounts on stylish warm outerwear from fajo. misha loves a scooter because he loves to bring people joy, and asya loves a scooter, because he loves when everything is on time. and if you love bonuses and fast delivery, download the scooter app. log in and pay up to 99% of the order with a bonus from sber thank you, like a heart. so sovcombank get down to business immediately conceived a repair, took a loan of up to 5 million from sovcombank. and here you are, from the light of the wallpaper in children's loans from sovcombank in the branch and online, the plan is done, and mi max delivers a powerful blow to symptoms and viruses and one can be applied instead of five drugs anvimax. get ready to be healthy iota 350 minutes 35 gb popular social networks and

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additives, which medicine for cystitis is the most advantageous in terms of price, novalar is more profitable up to 50%. not a simple avalor treatment of cystitis without overpayments. young man, clear the passage. hello tinkov apartments from the plane travel group and millions of other prizes under application stickers so that an adult dog does not develop caries

and tartar. she's still a puppy. it is necessary to accustom to brushing your teeth now and let's do it right away for the account with the paste. i don’t take the animal will begin to resist, at first i stroke the mouth gently, stretch my lips, encourage the treat, if the puppy is pinched and lowers its ears, i take a break and return to the procedure later. my pet behaves calmly, so i wrap it around my finger. gently i run them through the teeth and again i give a treat. next time i put some toothpaste on my finger. ta, what is not suitable for people, buy an edible beef or liver flavored one at the pet store. offering a taste of licking means look he likes to pass over the teeth again. first, i process the incisors. so in a circular motion, and only then, if the puppy

allows you to massage the chewing teeth, when the puppy gets used to the procedure, i put on a toothbrush. i lead her softly. gently slowly, so as not to frighten or injure the puppy. praise and encourage delicacy for patience. it is extremely important for all motorists not to bring god there was an accident and insurance the company of the culprit under the policy. osago should put the car in order. this is where the problems begin, because spare parts of complexity, they still come. well, not the most direct ways of original spare parts. here, so as not to wait a few months until the part is needed to be found there and brought. but now we will consider all options and be sure to find a way out. it's better not to get into an accident and so to speak, don't teach anyone, yes, nothing on the road. according to the law , compensation for damage to an accident under osago happens like this, the insurance company sends the client to car services

pays for repairs, but now there is a nuance. we have problems with a shortage of spare parts. this is especially true for imported cars, given that the manufacturer left the russian federation, this really creates certain problems related to spare parts and delivery logistics. about original spare parts, insurers assure that the waiting period is too long. this is the town of uzlovaya, a blunt local car service. we asked the owner to check it out. how long to wait for a bumper on a popular japanese foreign car in russia waiting 36 working days and excluding weekend. well, that is around 2 months. he will come to us. and this is the fastest, that is, there will still be a spare part, but here's the problem, according to the law of insurance repair , the terms are clearly indicated and fit in with such a waiting time. in them, it is impossible for the federal law on osago terms. in what period should the car be repaired is 20 calendar days and before

the direction is given to the service station, there is also an obligation of the service station to make repairs within 30 working days of the exit. there is, firstly, you can wait for the original spare parts, but you will have to conclude additional agreements to increase the repair time. we have an average wait today. maybe 90 days is 180 days is no time to wait, you can ask the insurer to use non-original parts with them so far no problems. yes, but the warehouses in russia are, please, we will order today. china tomorrow will arrive the last option to receive a cash payment and look for spare parts and service on their own. now i want to easily go for such a deal here comes the problem when you get money in cash. you get snus in minutes, when you send it for repairs, then the insurance company will pay for the depreciation, that is , they will pay less real money, if there is not enough of it, you will have to report your own. not enough money, maybe, and when repairing in the direction of the insurance company

with a long waiting period. well, in this case , the victim can count on compensation from the culprit of the accident, however, for this you will have to go to court alexander dmitry parfyonov channel one. here you can't sleep at night. how you can talk and the first channel for this presents all the possibilities the transfer is called the podcast of paws - these are such nightly conversations about fashion about food, and cooking jokes again. we really need to tell all sorts of jokes here. in general, films , music, anything, as seryozha tells. well, how can you refuse and not watch at night, now channel one, see do not oversleep. there was a black cat, he drank the whole house with his whole head, when the most interesting ideas come to mind at night, of course, it sounds, of course, for the night. night flight. well, not only do you need to get a good sleep before this from what i understand at all can not, what kind of installation is a good

sleep is a fascinating project. on the first love podcast, a cozy studio will not let you fall asleep, pleasant interlocutors of topics that excite everyone about money. they start to start, then they start to end. valery syutkin, you can listen to the timbre of your voice even until the morning, as i already said, in my opinion, i call a trusting sip will tell a couple of stories about philosophizing, and there will be time to sing, but not loudly. still, it’s night in the yard on an airplane , don’t even stutter. try to say this to leonid yakubovich, an aviation fan on landing sometimes, passengers applaud, as if for what. he you entered the elevator. yes, with some old-fashioned elevator operator, yes or rubbed in. pressed the button, the elevator arrived. prior to that, they got off at the bus stop. the driver stopped and got out the driver will be pleased, but it is working the hardest job without any vacation breaks.

mom, how to learn to take time for yourself and not feel, while we learn the feeling of guilt in the podcast of the psyche. i went to the cinema and left ira at home, because i want to feel better. wow, a well-deserved coach of russia leonid slutsky will talk about his methods of education in the podcast football is not hockey the lowest iq in the team. yes, and answer options or there, who is the worst dressed. that is, you set such a light initial tone so that at least not everyone will come gloomy and already tired of the theory that reading a podcast at night is a must-read, we will discuss bunin’s stories with a neurologist, suddenly we won’t write everything perfectly, that is , the food is delicious , beautiful, and there are beautiful houses, there are beautiful women, long exciting nights on the first paws podcast, do not miss a

sirotkevich joseph kobrin channel one. its aroma awakens better that there is a cup of positiveness in each of us moscow every morning. from the moscow coffee fight the voice children fights on friday at first for moms of good bacteria help maintain a balance of microflora, from the first day of taking antibiotics maxilak maximum for the microphone for more about yourself and the family, when you have already become number one

even higher another step another success thank you for you with us for 30 years megafon is just the beginning, not the one where you will be left alone with the python methodology. start learning for free at netology.rf. this is the one who is usually not talked about hemorrhoids. this is detralex which helps to fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms, hemorrhoids, 7 days detralex helps to reduce the number of exacerbations a convenient treatment for an uncomfortable problem. if you love scooter dumplings, then you can do with them. so after all, they are cooked according to a traditional recipe or so, because everything in the composition natural.

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you can easily find them in a pharmacy. investigator pavel frolov is at a crossroads, two roads, two ways, but not like everyone else. these are two parallel realities of the mystic. yes, maybe i just invented you on a sharp turn

, along with the car, his life turned upside down. now in the mornings he sees a cross mark on his hand, which means he will spend the day with his wife, she survived the accident. nolik, son kirill will meet him at the refrigerator, do it, well, eat in this in the film, just frolov himself, too, nato, the son watches with hatred and reproach, guilt for the death of a loved one runs through the entire film. it is clear that he has no one to share with anyone. it can't be crazy they are at work, including this job, and then he finds two people, because they are two different realities, like psychologists with whom he consults, it just takes time. acceptance to let go of new murder will unravel the case, and then personal. the worlds intersect and these are

clues for the investigator in two realities, dead namesakes prolov, understands, this is not accidental, as you said evgeny vasilyevich comrade major, this is an accident, this is an accident. i don't understand why we decided to do this? well, what do you see here, that this is a murder? as specially pavel always chose work, no family, now he understands he didn’t care about loved ones, he was a good father. to be honest, i didn’t think about it at all before, that this is a chance to fix everything. pavel didn’t know. what did the wife do, what did the son fascinate, he asked you about the motorcycle. and you banned frolov wants to change, i warn you, when you delay, he believes, if the two worlds change, he will disappear, he will return to real life , he will stop seeing these marks, he will forget. everything, like a terrible dream woke up, we will find out tonight

. a mysterious twisted psychological drama. waking up today after the program. time to unravel this tangle will be together. hello on air news in the studio sergey tugushev at the beginning of the combat missions, the crews of the su-34 bomber fighters, which protect the donbass, the pilots of the russian aerospace forces around the clock they are on combat duty at the base airfield, the team takes off and the car goes into the sky in a given square. high above the clouds, pilots are watching the situation , covering our unit, ammunition of various classes of missiles allow us to successfully hit targets, both in the air and on the ground. and in artillery battles in the area of ​​​​its real thunderstorm for the ukrainian armed forces, the self-propelled gun hyacinus,

large-caliber, the gun is advanced to a position of no more than 4 minutes for preparation. his team sounds fire, high. rate of fire provides a modern system of automatic loading, which saves time and effort of calculation. long-range it turns out that the maximum goes to 40 km. well, we hit, it turns out at the command post for the armor of the vehicle. contract. they say yes. well, it’s good, as it were, to hit the targets, which is exactly as straight as a sniper rifle, and even with the courage and professionalism of our military , junior sergeant valery kopichnikov destroyed five enemy infantry fighting vehicles and several dozen militants from an artillery gun. their attack. choked about our crossed in counteroffensive occupied more advantageous lines sergeant sergei frolov did not allow the ukrainian formations. outflank our unit . acting on the line of contact. caused significant damage to manpower and equipment of the enemy. repair

units play a huge role in ensuring the smooth operation of military equipment. this is especially true of tank units, in one of these the grandson of the famous admiral of the fleet of the soviet union nikolai kuznetsov is serving. his name is also nikolai, this is nikolai, he is repairing tanks in yuzhny svo sector says that the experience of an urgent word helps a lot, but the main military traditions have been honored in the family for several generations. the youngest son is studying at the nakhimov naval school. by this course continues the tradition already somewhere in pride. in melitopol, on an abandoned farm, they found a whole arsenal intended for ukrainian saboteurs, the operatives came there on a tip. synchronously. located in one of the locked rooms , 10 anti-tank mines were seized from there, two hand grenades with fuses, as well as checkers. all this was sent to the expiration. now establishes those involved in the illegal storage of ammunition, the attackers face up to 3 years in prison.

france does not exclude the provision of its fighter jets to ukraine, president of the republic emmanuel macron said at a press conference held jointly with the head of the government of the netherlands, mark murten, while macron added any official requests regarding military aviation, kiev did not send to france, as well as the netherlands, for its part , said the prime minister of the kingdom, but there are also ready to consider such an opportunity, but american f-16 fighters will not be sent to washington to the kiev regime , at least this follows from the words of president joe biden, although he also spoke earlier about the possibility of supplying tanks, meanwhile to ukraine and the states sent the first batch with more than 60 combat. bradley infantry vehicles left the north, charleston on the east coast of the united states last week, and also the intention to transfer to kiev all of its 19 self-propelled artillery installations. denmark confirmed this by the prime minister of the kingdom during her. trip to ukraine kiev is

on a new round of aggravation of relations with tehran to public attacks on the islamic republic joined the official representative of the ukrainian ministry of foreign affairs oleg nikolenko in his microblog. he wrote that at least kiev and unknown reasons for the explosions at iranian facilities. he is not at all surprised by what happened. this post came out of a demand. of iran to explain the reaction of the adviser to the head of the presidential office to the strikes on isfahan in his a malevolent post on twitter mikhail podolak. he wrote that ukraine warned iran in the mussels of the islamic republic, these statements were considered suspicious and the iranian princess called the ukrainian ambassador for an explanation , citing government sources and writes that if kiev does not officially correct the words of the podolakot, tehran may change its policy regarding the conflict in ukraine international monetary fund improved its forecast for the russian economy, while the previous review had expected that in twenty the third year, our country's gdp will decline by almost 2.5%, now the mv experts are talking

about entering the positive zone by 0.3%, and next year russia is expected to have more than two percent economic growth, in addition, the imf has revised the results towards improvement the twenty-second year before that, the decline in russian gdp was estimated at almost 3.5%, but in fact it turned out to be a little more than two percent, as for the prospects for the eu and the usa , a reduction in economic growth is expected there. this trend will be observed in nine out of ten developed countries. and the last in makhachkala was awarded to a brave man who saved a child and a woman during a fire. he helped them get out of the window of the third floor even before the arrival of rescuers vitali ivlev, became an accidental witness to the fire. people asked for help vitaliy pava, the drainpipe immediately reached the victims and lowered them down . this video spread on social networks, thanks. a hero was found for him and invited to the ministry of emergency situations , they said that he was proud of his act and considers

a man an example for young people in addition to the letter of thanks that he was given rescuers vitaly ivlev, presented to the departmental award of the head of the ministry of emergency situations, that 's all for now. be with us the broadcast of channel one will continue the program. good morning. thank you very much. we are live on the red square behind us is the gummi fair in front of us is the gum ice rink. these are two sources of a wonderful winter mood, and you and i enjoy quite comfortable weather, because light breezes are weak minus. uh, at night there was a little snowfall with you anastasia orlova sir. babaev violence comes out of the phone for some reason this february, by the way, is already, and i am conducting sociological research, i decided to find out what can be said about a person by his account on social networks. here i go into the account of sergey babaev, which means that i see cheese cucumbers here. well, you have wine, by the way, there is what seryozha is talking about , a reliable economic person. in general, in any case, uh, a page on a social network. this is what a person wants

to say about himself. well, that's why you can also understand a lot with cheese cheese. don't forget to feed us all. perfect male account through the eyes women, what is brutal where a man goes in for sports? cheerful, of course, there must be photographs so that he smiles at some kind of travels women love with their eyes, and these are not empty words. here are three male accounts with the permission of men asked three girls to rate their leah blogger katerina stylist anastasia smmschik, but first questions. well, here's what a man should not do in his account, so as not to repel you personally , there are a lot of photos with smoking walls, no photo in a rented car. near cheap hangouts in the background. just drunk men, men, we shake on a mustache, we look at the first account of alexander a magical avatar. i was immediately attracted by a magician and a magician, a pr specialist by profession you can’t understand from a photo, but an avatar should immediately tell about a person in

the account itself, a hodgepodge of photos and a chaotic video that caused sports. is it through the eyes of catherine that she is already leaving this account? no, i was counting on magic for someone it's humor. for someone not, the publication of such a very personal video, the mistake of many is the rules before uploading. imagine that this will appear on the screen in the center of the city oleg's second account , the girls obviously liked the content more. here we will be with him a person lies, not everyone will lie down an extreme seat in a snowdrift hooked. and here are dozens of photos with women. no, not a single girl wants to compete anymore, the third account of another alexander - the man clearly teaches, but the page did not go to everyone ekaterina confused the quality of the video anastasia did not understand what he was teaching for whether she liked the subtitles. i often look without sound, and it's very comfortable for me to read. i'm just scared of these blogs. i immediately understood. now they will start to be more active with me than they are learning to argue with you, but all three accounts agreed on one thing, a little unkempt. everyone seemed to have their own ideal male account, what

they have in common is beautiful and bright, and from the last man everyone came to rapture meet eduarden. excellent excellent more naked bodies, and when behind this body there is a story from subscribers, lights out, no, he had a period of alcoholism, that is, he actually looked much worse than now, but if he was not fit, but so plump, we don’t take the result of an ideal account for women, a beautiful avatar, so that it is clear who you are, sometimes high-quality artistic photographs 50% of work 50% of personal life. humor is welcome, but fewer different women and gatherings. and what men are looking at already tomorrow alexander oleg and another alexander will evaluate the accounts of girls, how do you understand, did both ekaterina and anastasia sergey bravo in sotnik anastasia kremeshnaya andrey ivanov and olga andreeva channel one maintain microflora balance with

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coffee at a delicious point good morning , no dates on the international calendar are very strange. funny. today is the day of scotch proverb. send the fool for duct tape, he'll bring you duct tape. that's it, sticky tape, today is a holiday, and on january 31, 1911 , vangelia gushterova, the famous vanga, was born, as it were , wonderful tv shows on channel one , do you remember how much you know? seryozha donat , by the way, the film is very good to review, a now we will know the horoscope for today. well, i already know for sure to watch the horoscope. serezha is not needed. he won't talk all day today. they are here.

on january 31, the turning point of 10 and 11 lunar days is the eighteenth day of the sun, like yesterday's good-natured sociable, while rich in interesting events and very creative, everyone will help to show their talents or open new ones and to the employee, the arrogant one invests 100% in any business and knows how to inspire others slava enthusiast, the main disadvantage is that there are too many emotions in him, as in a supersaturated solution, and they sometimes fall out in the sediment, when the positive, it was okay, and then, after all, the negative ones too we, on such days, do not always control ourselves, we like to criticize everyone. and the nervous ones themselves react to criticism easily angry aries you. this is very much about read to ten. before you say something harsh and with all sorts of caustic jokes, be careful on such days, a sense of humor sometimes fails aries ladies , you are very noticeable today, do not abuse bright makeup, you are already charming taurus day will help, what is called building bridges to meet the right people with whom something about to agree on something to make friends, businessmen

will get a chance to conclude lucrative contracts. if you need a good negotiator, call the twins. today they are out of competition in this. but sometimes they lack insight, and are not inclined to see everything a little bit through rose-colored glasses, but the stars warned you that the crayfish will be able to extract some benefit from this day. it is possible that some event from the category of trifles is nice for money. try not to deal with all sorts of intermediaries who offer to help with a loan for lions. today, charming artistic know how to shine. no wonder they are in the spotlight, but remember your flaws and mistakes. today, too, there will be smaller lions in the palm of your hand to treat everyone. okay, and be careful with electricity to the virgins. you may have to communicate with your superiors or some important day for this is quite suitable. just don't let it fool you. head after dinner may come some good news great day of the scales. it will add confidence to the scales, help to strengthen

authority and grow up, as in the eyes of others. as well as in their own eyes. things will go smartly for those who are busy with creativity only while driving carefully and with scorpions. a good day. not bad. there will be trade. it will be possible to profitably buy something practical or seasonal after dinner. maybe you need some advice or advice. make sure you are dealing with a specialist and not a charlatan in the evening. wait for the guests to the archers, some kind of trip is shining, possibly related to money. you have a lot of things revolving around them today. and it will also be possible to understand who you are a real friend, otherwise it’s just an acquaintance and do without alcohol. capricorn can spoil the mood of some incompetent or hacks, but what to do? read on, it's a lesson. otherwise, the day is quite successful, including for career growth in the evening, feel free to make dates. the chance to arrange a personal life will be very good for aquarius this day for repairing all sorts of household improvements. and

in general everything that is connected with the house. just be careful with solvent paints and other chemicals. and the evening can throw you some food for thought have a great day. at the fish. work, money, household chores, almost everything you do today will work out and the opposite sex clearly favors you. but with technology, relations may not develop a little politely with her. well, good luck. you heard i have love and money today about everything you need, yes, but we continue. uh, modern schoolchildren are not just students, but real olympians, because there were no end of participants in competitions for creative tasks and in the most popular all-russian olympiad for schoolchildren last year, 6 million participated children. yes, just this year my son participated in the olympics in a close language. yes, it has already passed to the regional level, but of course. we have a dispute in our family. here, is it worth it to load the child. how many of them do we need to prepare for this olympiad that we are given the olympiad to participate? regional stage

of the all-russian olympiad for schoolchildren in chemistry , the theoretical part is written by ninth-graders. time is running out, tension is rising. it depends on the results who will get a ticket to the final stage in the syros winners and prize-winners of the next final stage can enter the faculty of chemistry of moscow state university without exams. and this applies to the winners of all classes, not only 11 this year, 30 applicants took advantage of this right, but in total we have 215 state-funded places. that is, it is quite a lot of chances to get on the budget are high. and this is the first reason to participate in the olympiad, the second 100 points in the unified state examination in the core subject, even if you won the entire russian olympiad in the ninth or tenth grade, like ignatius scratches in the tenth grade, and i became the winner in the eleventh grade, so i can already relax a little, but the only class of this was the winner. i didn’t have this panic before the exam, that’s how i will pass this score. he, maybe i

will. in general, i just calmly study the last years at school and receive exactly this knowledge. they are afraid for some kind of bonus points for an increased scholarship for olympiad achievements. well, this is already a university at the school of the olympiad helping to collect a portfolio to understand. what items do you like best? and this is the third reason to participate in them and it is better to eat in the fifth grade first of all, it is important for the guys to reveal new facets of objects, that is, they know that they will learn a lot of new things, second. again, they learn from early childhood to discipline and plan their time to argue and prove their point of view. and this is the development of communication skills, the fourth reason to be an olympiad. we learn to reason and respond and not be afraid to express our opinion. in addition, the task from year to year is more and more difficult, when you understand that you took the third fourth place and sometimes beat the prize-winners, you know? how much are you he can compete with other people. and this is the fifth reason to become participants in the olympiad , you can realistically assess your ability

to identify strengths and weaknesses. and it's not just knowledge. she learned to control her time from being allocated. and your strength that becomes more ready for life , because in the olympics of very high competition you need to be always ready for this . olympiad tasks are usually non-standard tasks, and they help you look from a different angle and work creatively plus stress resistance. of course there is excitement fear, but this should not be feared, because nothing bad will happen. if you don't win the olympics, it's better to always try to participate in the olympics anyway - this is an experience that is so needed in life maria vakhrusheva konstantin struchkov evgeny smirnov natalya koldaeva. the first channel awakening framed him, he is not a killer. you don't want to tell me anything, i want to fool the premiere of a serial film. watch after the program time is being taken even

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we can often just shrink. the main thing in these cases is the treatment good? here is the main good mood. what a cold and flu is, rima doesn’t remember much anymore, she hasn’t been sick for a long time. although he lives in a yurt in the cold. what is the secret of reindeer herders? we will make stroganina from fish from you eat cold meat and it warms you inside and eats salt. you need a lot of salo to keep you warm. the inhabitants of yamal love lard. they dunk the bread, you don't get sick. maybe due to the fact that he is in nature and has little contact with other people. or maybe because of the food, what the doctors will say, meat is protein. and protein is

strong enough. uh, the stimulator of all links works precisely on the system, because it is on the system - this is an element of protein metabolism and people who have protein analytical deficiencies. they always have weakened immunity in the animal kingdom has vitamins a and e, which have a direct antiviral effect. there is also a small portion of the solar vitamin, d, which is so necessary for the northerners. traditional medicine is a century of observation and experience of the indigenous people. chukotka, for example, eat lard, whale, there is a lot of iodine in the black skin. i’m omega-3, but stroganina is also the main thing for them, the cure for all diseases happens that when you catch bones there it feels like you get sick, you start to cool down and wake up in the morning, as if you didn’t know what he was talking about, and if you take an ailment, it brews, wild rosemary , the temperature clogs sputum, and relieves muscle pain

. we call them chocks, for such a cup you need to take literally one and a half spoons. uh, dry bee-eaters notice with boiling water, a natural antiseptic. we need to take a cup, about a spoonful, two or three lingonberries of the guy's , we should fly in. it is cold boiled water. omsk hunters are descendants of the first sibiryakov got all the recipes from them . vitaly petrov loves the wild mixture of arboreal fungus and badger fat . the chaga is brewed , we try the light woody taste of strong siberian health, traditional medicine ascribes chaga, in general, some

fantastic properties of the ingredients. chogi also have antiseptic action against the virus. true, there is much to be found out here, because folk medicine, then it is used by traditional medicine. these are these recipes, oddly enough, are not recognized, because all these recipes are more for prevention and protection. because if you get sick it is better to see a doctor and this is also folk wisdom sergey abramov sotnik alexander krymov. anatoly kovalkov konstantin kuznetsov anvar kabulov channel one for more space and teach children. this is what , according to the statistics of parents, most often spends maternity capital funds for 16 years, more than ten million families have used it and the amount of maternity capital is increasing every year and the current 2023 is no exception. the zotovs dreamed of a large family. now they have four children. they also wanted a bigger apartment. really, in a rented apartment for about 5 years, there was a one-room apartment, it was a bit crowded. they decided

to take a mortgage. the down payment was not the maternity capital that they received for veronica in the federal 450,000. when the youngest styopa was born, they refinanced the loan now to pay 4 years left the basics set a new goal for their house. maternity capital is one of the popular measures of financial assistance from the national demography project for 16 more than 10 million years have used it, the size of families increases every year . starting february 1, 2023. it will increase at the birth of the first child to 587,000 rubles. and at the birth of a second child, up to 775.5 thousand rubles, even if you received a certificate, for example, 6 years ago and did not use it, the amount will also be increased. in addition, if the family has already partially

used up maternity capital, and it only has some part from it, then this part is exactly the same on the same percentage will be indexed. what can maternity capital be used for? the most popular improvement in living conditions, including using it. mortgages are spent by the mother's capital, and for the education of children , monthly payments can also be made from the mother's capital, and from this year on any of the children under 3 years old. previously, only parents of the second had such a right, will you come with children? ageev's eldest daughter is rarely seen. she works in tula a year ago. she graduated from the university and studied at the expense of her younger sister, more precisely, the maternity capital that the family received for the second child. at first we considered the issue of admission free of charge, but the state exams were not very successful. so i had to use maternity capital. and even a little more left says irina plans to spend the rest of

her maternity capital on her youngest daughter since last year she was allowed to pay for private educational services. the main thing is that the institution should have a license. natalya lyubchenko ksenia loginova channel one. hello on the air news in the studio sergeishev modern mobile attack system and defense, our military showed how they carry out the task of protecting the donbass with the help of an armored train. this is a special volga train that accompanies the echelons, conducts technical reconnaissance, demining and repairing tracks. let it be equipped with the latest technology, i will perfectly protect it with thick armor and sandbags still paired 23 mm, a cannon and machine guns as part of the sapper team, they check every siding and the bridge to detect an ambush of saboteurs drones help. our unmanned aerial

vehicle helps us to conduct its reconnaissance. uh, in places we can't see, uh with an ordinary glance, that is, behind some dolmas. if we have some kind of stop, i can raise it to inspect the area around our train so that they don’t enter 2 km from the front. in principle, this is enough to prevent the threat. boldly and professional actions of our fighters lead to the success of the special military operation sergeant sergei frolov did not allow ukrainian formations to bypass our unit from the flank, acting on the line of contact. inflicted significant damage. live effort and technique of the enemy is better sergeant valery kopichnikov destroyed five enemy infantry fighting vehicles and several dozen militants from an artillery gun. their attack bogged down, and ours went on the counter offensive and took more advantageous lines.

a new manual on military field surgery will soon appear with our military doctors, together with doctors from the luhansk republican hospital, we need training video atlases with examples of specific operations , the chairman of the state duma committee on health protection, united russia dmitry khubez is a doctor by profession, he went to the zone special operations for volunteers and worked for 3 months, at the front-line hospital in the lpr, military surgeons in front of the face of experience with colleagues , we have created working groups, including assistance, lugansk doctors are all my friends, so we already have a general plan. that's what we did these operations that we are doing and in this form the video atlas is now uh, that's it, we publish it both with the society of the surgeon and with the ministry of health. uh, including with the lugansk doctors, the main authors here, of course, will be our military doctors. we, uh, worked together. questions can be given

ukraine is increasingly hearing about the possibility of such deliveries of western fighters, french president emmanuel macron did not rule out any official requests regarding military aviation , he added. announced that he intends to meet with him. the united states, in turn, will not send american f-16 fighters to the kiev regime. at least president joe biden, the relevant question gave unambiguous negative answer. although he also spoke earlier about the possibility of supplying a tank the day before, let me remind you that there was evidence in the press that the idea of ​​transferring aircraft is gaining more and more support in the pentagon. russia has been provoked for the past 8 years to start a special military operation, croatian president zoran melanovich told reporters about this. the leader of an eu and nato member state is one of the few who retains the ability to call a spade a spade milana hiv noted the us actions in this situation are deeply immoral yesterday

pacifists and peace fighters in the west will not want to drink other people's blood, but without risk to themselves personally, and german tanks in kharkov will only rally the russians even more and bring them closer to moscow and beijing, the croatian leader also noted that the west itself opened pandora's box by accepting. the decision on the kosovo exchange rate was taken away from serbia, and we have recognized it and support it. but then it was done once without the will of the state to which kosovo belonged , that is, serbia is yugoslavia , it is only a matter of time when the russians or someone else will do the same thing, it is clear that crimea will never be part of ukraine again, it is so clear that it is also said by the leading german generals and they said so even before the war. the necessary urgent protection of religious freedoms to counter the incitement of hatred and discrimination of believing citizens of ukraine is the main theme of the message with which the representative of the canonical ukrainian orthodox church addressed the secretary general. un metropolitan. onufry informed antonio guterish about gross violations by the kiev regime, anti-church

bills. let me remind you of the application of personal sanctions to priests for the illegal activities of local governments. last year, ukraine was swept by a large-scale wave of persecution of the opts, its activities are actually banned against members of the clergy, criminal cases are opened in the church and the monastery, and searches are carried out. russian sergey koryakin became the winner of the overall standings of the chess stars tournament, which took place in moscow , in addition to grandmasters from our country , representatives of spain and india participated in the competition in kazakhstan and azerbaijan, karyakin showed a high result, and both in blitz and herodipid, he took first place in terms of total points. everything was really top notch . i have played in tournaments all over the world and i know that the organization is different, sometimes the consequences are always bad, but here the opposite is the case, everything was great here. everything was perfect and fault. indeed, the title of the winner of

the chess stars tournament, added to the piggy bank, the awards of the 32-year-old russian. sergei koryakin world cup winner world champion in rapid, chess and blitz. that's all for now stay with us. the broadcast of channel one will continue the program. good morning thank you, thank you. and good morning. to everyone who meets this wonderful. look. what a snowy bright day, along with the first channel with you sergey babaev anastasia orlova us a wonderful winter. in general, there is still a festive mood here, we have a gum fair race. yes, red square, everything is fine. tomorrow is february, but let's meet for our friend for each other asks. what are you zhenya on well on his birthday gave says, well, i have a diamond ring. wait. well, she wanted a mercedes. well, where can i find these fake mercedes today, january 31, copper money, jewelers, we congratulate everyone involved, please don’t give fake diamonds to anyone. yes, in general, the birthplace of jewelry art is ancient greece, but

we also have it in russia. what is seryozha proud of, you can give a woman ural gems. maybe you can even buy yakut diamonds someday when you write? ural treasures of gems found here the most the largest amethyst in the world is 25 kg gems, at every step students geologists mine them right in the caves near yekaterinburg. here you can see green malachite blue azurite, but they are looking for something more expensive. our task is to find beautiful crystals of garnet here that look like ordinary stones, but as soon as they turn on the ultraviolet, the minerals begin to glow golden - it is quartz that they found garnet. here are these light brown blotches, but the jewelry garnet should be transparent. this is the closest relative of the pomegranate, about which alexander ivanovich kuprin wrote a bracelet with his pomegranate. yes, among the five-red carbon cools there was a rare green garnet. the most valuable,

of course, are diamonds. every fourth yakut in the world is our diamond republic. there they found a unique stone inside the diamond , a small diamond, like a nesting doll, although during mining. they all look like a bunch of rocks. mined either in an open way, digs up the so-called kimberlite pipes, or with an underground combine, literally peels off the walls of the tunnel, and only then the tractor transfers the rock to the conveyor. the ore is ground and washed to until they get to the largest diamonds the size of a five-ruble coin. they are sorted by hand, there are yellow rare green and the most expensive pink diamonds, unsuitable for jewelry are used for technical needs, they are used to make diamond discs, drill bits, medical instruments, flawless ones are sent for cutting and turned into diamonds in the hands of jewelers. they become the best friends of girls, the jewelry capital has the most

workshops and factories here. so historically there was a family, sinenko, hereditary husband. back in the nineteenth century, he had the right to put his own brand of brand - this is the sign of the master. he made something jewelers come up with a new design of unusual shapes, but the main thing for them is that the jewelry asks for hands and gives pleasure to the owner. because if you have to look at the suspension that rotates, which you want to always sort out calms down at this moment. well, why are people so drawn to all these fights of metals with diamonds and emeralds, because they carry a natural natural color, seasoned millennia eyes - it feels good and enjoys and no artificially grown analogues will deceive him sergey abramov sotnik victoria shcherbakova channel one. well, as you know, there are three types of untruth in the world. these are lies, blatant lies and

statistics, and according to the latest statistics, 87% of grandmothers are involved in the upbringing of their grandchildren. this is a blatant lie, because not 87%, but of course, 100. yes, i remember my grandmother maria vasilievna, how she cooked delicious fried pies, potatoes, every time. i think, when she came. it was such a holiday , such a holiday, in general, grandmothers are needed for this in order to love their grandchildren. grandma's engines of progress, how are there at least three explanations? let's get the second pen lost. yes, they love the first in a special way, when you think about how to feed a child there, give him a drink, earn money there. and when a grandson appears, you don’t give a damn about everything at all. the main thing is to bring it. i know for sure responsibility less pleasure more from here the second more time to listen to the child. yes emotional support. the third experience of the grandmother is often the first

to see that the kid is sick. this means that treatment can begin sooner. they can notice. yep, it's a child. interesting, we will develop. sculpts plays leads on the section buys toys. sometimes, with a brute-force experiment , we send grandmothers and grandchildren to the store for 5 minutes. timur chose a telephone balloon as a gift and got a taste of it. well, you decide whether those traffic lights or you need cars completed undecided baba luda took everything very expensive, but does not want to buy correctly time, grandmother, julia and vasilisa drama. granddaughters choose a common gift that you want julia gives up. daughter alena, of course, is grateful, but you have such a problem. we say after the weekend that the children are different. we

require too much attention, well, a little obsessed, probably, on our desires. and what should a grandmother do so that from her love psychologists advise learning to speak on her head? no. this is an example of how your grandson sweats. e will behave in your society. a grandson must also be able to be firm and decisive somewhere. well, how to say, no, at the table, mom feeds, grandmothers fatten, when we come to me pas pancakes, yes, we love. we love pancakes, dumplings, yes, i love pizza. this is not about lyudmila but one of the troubles is excessive care. and also the eternal fear that dinara would freeze through it. this is my husband's mother -in-law. yes, my mother, here she is, oh, it's cool outside. oh, there's a hat. i say, listen , i myself treat myself and myself, which means i will decide whether caps or no caps are worth a try. to be honest, i love you my dear. mom is our grandmother, but uh,

understand that you have your own life and tasks. and i have my own life my tasks. and as a mother, i have to go through this path myself. well on this path. let all the same grandmothers be proved by everyone where they participate in the upbringing of grandchildren. children are kinder, their horizons are wider ; parents have more strength for other things. where can grandmothers get their strength from? so this is where dmitry likhachev and anatoly prikalov come from . channel one and the repeatable taste, deep aromas, time-tested quality, everything, this is coffee from their own plantations from the moscow coffee house. go. try you without a cup arabica coffee from the moscow coffee house, let's go what taste of men's women's new season today at first

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to fight the symptoms of hemorrhoids at any stage and act on their cause . detralex, this basket is divided into only one of my basket for 169 rubles. in kfc, a tele2 subscriber is always fully charged with his tariff. with cool equipment, he is ready for changes. maybe gigabytes are the consequences of selling the leftovers to buy and even change for a movie. so, only in tele2 tariffs is an advertisement for the drug kagocel without exaggeration and double meanings. after all , from the first day of admission, he begins to reduce the severity of the symptoms of influenza and sars , regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. many of our

organs and systems are under threat from pressure, including the one that speaks. let's talk about kidney health right now. for regular and high-quality cleansing of the kidneys, you need to drink water at room temperature, if you do not have edema, then at least 30 milliliters per kilogram of weight per day, brew tea with the root burdock. it prevents the formation of kidney stones and fights inflammation we lean on foods rich in vitamin b6 it is necessary for good kidney function we gnaw seeds and pistachios season the dish with garlic and sprinkle with wheat bran twice a week we bake mackerel so as not to interfere with the working kidneys go do not overdo five grams salt per day is enough attention is given to its

content in grocery stores. and if there is a heart disease, salt is generally better not to add, which also contributes to health kidneys, repeat after me legs slightly wider than shoulders, knees slightly bent, rounding the back with our hands, resting on our knees and gently bending with our palms. we slide down the top of our legs, reaching for the floor. and gently, holding ourselves with our hands, we rise slightly bend back. this exercise stimulates the kidneys and that's not all. the kidneys love warmth, so forget about short jackets in the cold season, outerwear should at least cover the hips, ankles, do not expose. yes, yes, short socks and rolled up

pants can also lead to kidney damage, if you still manage to catch a cold, they don’t act like heroes, we follow bed rest and all the recommendations of the attending physician. this will help avoid complications in the kidneys. take care of yourself. if you live in a private house or visit a dacha, in winter you have a fireplace or a stove there, then it is clear that the ax is very, very actively used and it may well simply break down. well, we have but expert stanislav sokolov, who will now tell you how to chop wood with an ax without an ax handle, for example, i don’t know. you are so active chop wood that broke the ax handle, now i'll tell you how to do without it. i have two boards a meter long, we fasten them with self-tapping screws to a block of wood. so, opposite each other. now we make a ring from a rubber expander, thread it into the eye of the ax and

seal it with a stick. this is how it should stick out in both directions by 5-6 cm. we fix this blank on the vertical side racks, make a few turns, on the other hand we fix it with hooks. the part that should hold tight is now the ax hanging in the air. wherein it must move up. down. you can chop wood, put the log under the structure , the tip should rest against it, hold the ax by the handle and hit it with a hammer. the firewood is ready, it scatters to the side, we put another log under our device. as you can see , chopping wood with such an ax is not difficult until you buy a new one, it will serve you. here we have people morning begins. basically the same. we wake up, wash up and have breakfast. but, like an animal , seryozha has a dog, tell me honestly

bandy brushes his teeth in the morning. no you, when she accumulates. sorry for the details tartar. i just open it with such a clue and break it off. yes, it’s scary to climb into the mouth of an animal, but an experienced veterinarian lyudmila romina will explain how to do it without risk for both the dog and your fingers. so that an adult dog does not develop caries and tartar . she's still a puppy. it is necessary to accustom to brushing your teeth now and we will do it right away at the expense of the bush. i do not undertake the animal will begin to resist. first, i stroke my mouth gently, stretch my lips, encourage a treat, if the puppy pinches and drops its ears take a break and return to the procedure later. my pet behaves calmly, so i wrap it around my finger. gently i run them through the teeth and again i give a treat. next time i put some toothpaste on my finger. the one that

is not suitable for people, buy an edible beef or liver flavored one at the pet store. i offer the puppy to lick off the product, see if he likes to run it over his teeth again. first, i process the incisors. like this in a circular motion. and only then, if the puppy allows me to massage the chewing teeth, when the puppy will get used to the procedure, i put on a toothbrush. i lead her softly. gently slowly, so as not to frighten or injure the puppy. praise and encourage delicacy for patience. but who gave what to whom misha gave me a double boiler? also holiday dreams.

yes, not not him , yes, i'm telling you for sure, well, maybe he is your favorite grant with a big juicy, cutlet, melting, cheese onions and cucumbers, just like he is. try grant double grant and grant deluxe. and also in the novelty grant three cheeses are only delicious and point before breakfast old-fashioned compositions, i cook, cut, start in the summer and you're done. that's all our compositions and

dress profitably 1.599 rub. dress for 199 rubles. all germany enterumin is a new generation enterosorbent its mineral matrix removes toxins from the body, preserving useful substances a smart solution against poisoning misha loves a scooter because he loves to bring people joy, and asi loves a scooter because he loves when everything is on time. and in a scooter, you can pay up to 99% of the order with a bonus from over. thank you sign in to the application with your sber id, save up

bonuses and get a discount scooter to your heart like this how are you, what do you remember about the name of the head is spinning on peppet to improve cerebral circulation, brain work , memory recovery and dizziness reduction. now i will not forget two two nine nuggets for 69 rubles. in kfc, everything brought us back to the world of megamarket discounts up to 60% on household appliances and free delivery sber mega-market, which always helps you get through the morning traffic jams give you joy becomes an excuse for a date. natural that very favorite coffee in a tasty point what about

work? with which i now have two comrade major? in a good way, i should have commissioned death for you. he is not a killer. and when i do, they will again watch the awakening premiere of the serial film after the program.

if you look only at your feet, you will never understand what the temperature is outside , city residents wear light shoes, even in cold weather it takes a long time to wait for transport, you don’t need several minutes and again in warm weather, which is a risk. the russian university of kosygin looks at the problem from the inside i give a pair of used sneakers to be torn to pieces. and don't worry, pay attention to the thickness of this material is as thin as possible. the fabric is artificial leather, with a hundredfold increase it is excellent. you can see an even pattern

of a sieve of a knitted mesh. when we have such active ventilation on the gazelle as quickly as possible, that we didn’t have any gaskets on our soles, just insulating rubber in the cold, such a sole will freeze. she is risky in autumn boots most of the year. the legs are a fairly large part of our body and there is a lot of blood circulating there, and if the legs freeze, the blood flow in the legs is disturbed and blood throughout the body is distributed incorrectly only the legs. froze immediately begins to hurt the throat. yes, and this is a decrease in immunity and further down the list. maybe these difficulties with the onset of pregnancy can even cause problems with the cardiovascular system, as soon as plus three and below we change into warm shoes with a slip-on sole made of polyurethane or polyvinyl chloride with a thickness of a centimeter,

genuine leather tolerates deformation better if you choose half a size an additional layer of air will not give more, so and freeze, but even the perfect winter shoes, coming to work. it is necessary to remove, at least, so that the legs do not get dirty from behind , the risk of skin diseases of the nails and feet increases, but not only if the legs are too hot. the brain would not think well, it would actually be an outflow of blood. go to the feet more so nervously excited. here the hormonal system suffers very strongly and then you go out in the cold in the same way, but already with wet feet you can catch pneumonia, and the wet shoes themselves will lose their appearance when worn for a long time, evelina here all day in boots. well, let's measure her plus 33 there. oleg changed his shoes, but the sneakers are quite tight plus, 30. we envy anna, she changes shoes with socks. it breathes and is comfortable in the office in her blinds plus 26.

so we warm up in the cold, and in the room we change clothes and take care of ourselves and our shoes dmitry kuzmin vasily valetov evgeny gribkov yulia kubina channel one. hello on the air news in the studio sergey tugushev supersonic fighter, bomber, which can hit almost any target in any weather conditions of our military pilots demonstrated how they protect the sky over the donbass. on the su-34, combat duty goes around the clock, the command to take off and the car goes into the sky, a given square. pilots high above the clouds, watching the situation , covering our unit, the weapons of various classes of missiles allow us to successfully carry out all the assigned combat missions. and in the artillery battles in the zone of their own , a real thunderstorm for the ukrainian armed

forces was the self-propelled gun hyacinus, a large caliber, the gun is advanced to opposition no more than 4 minutes to prepare and the year sounds command fire, high. the rate of fire is provided by a modern automatic loading system, which saves time and effort of calculations. long-range it turns out that the maximum goes to 40 km. well, we beat, it turns out at the command post for armored vehicles they would say yes. well , as it were, we hit the targets well, which is exactly as straight as a sniper rifle, you can say, and even with the courage and professionalism of our military , junior sergeant valeria kopichnikov destroyed five enemy infantry fighting vehicles and several dozen militants. their attack bogged down, while ours launched a counteroffensive and occupied more advantageous lines of sergeants sergey frolov did not allow the ukrainian formations. outflank our unit. acting on the line of combat contact, inflicted significant damage in manpower and equipment of the enemy.

repair units play a huge role in ensuring the smooth operation of military equipment. this is especially true for tank units, one of which is serving the grandson of the famous admiral of the soviet fleet union of nikolai kuznetsov his name is also nikolai, he repairs tanks in the southern sector, he says that the experience of military service helps a lot. but the glorious military traditions have been here in their family for several generations. the youngest son is better than the nakhimov naval school for this course , and the parade is already his pride. in melitopol, on an abandoned farm, they found a whole arsenal intended for ukrainian saboteurs, the operatives came there on a tip. synchronously. it was located in one of the locked rooms, 10 anti-tank mines, two hand grenades with fuses, as well as tnt checkers. all this was sent for examination. now they are establishing those involved in the illegal storage of ammunition , the attackers face up to three years in prison. france does not exclude the provision

of its fighter jets to ukraine, president of the republic emanuel macron said at a press conference held jointly with the head of the government of the netherlands mark. at the same time , macron added any official requests regarding military aviation, kiev did not send france, as well as the netherlands, for its part, said the prime minister of the kingdom. well, they are also ready to consider such an opportunity. but you, washington will not send american fighter jets to the kiev regime at 16, at least, this follows from the words of president joe biden . 60 bradley infantry fighting vehicles cargo left north charleston on the east coast of the united states last week, the defense department said, and more intention to transfer to kiev all its 19 self-propelled artillery mounts cere confirmed denmark , the prime minister of the kingdom said during his trip to ukraine , kiev is on a new round of aggravation of relations

with tehran , oleg nikolenko, official representative of the ukrainian ministry of foreign affairs, joined in his microblog in his microblog. he wrote that at least kiev had an unknown reason for the explosions at iranian facilities. he is not at all surprised by what happened. this post comes amid demands. iran to explain the reaction adviser to the head of the presidential office on attacks on isfahan, in his gloating twitter post, mikhail podoliak wrote that ukraine warned iran in the ministry of foreign affairs of the islamic republic, these statements were considered suspicious and caused the iranian press to explain the ukrainian ambassador, citing government sources and writes that if kiev will not officially correct the words of the bastard tehran may change its policy regarding the conflict in ukraine the international monetary fund has improved its forecast for the russian economy, if in in the previous review, it was expected that in the twenty -third year, our country's gdp would decline by almost 2.5%, but now imf experts are talking about entering the positive zone by three-tenths

of a percent, and next year , more than two percent economic growth is expected from russia. in addition, in the direction of improving the mff, i revised the results of 22 years. for this , russian gdp was estimated at almost 3.5% , but in fact it turned out to be a little more than two percent, as for the prospects for the eu and the usa , a reduction in economic growth rates is expected there. such a trend will occur in nine out of ten developed countries. and the last in makhachkala was awarded a brave man who saved a child and a woman during fires. he helped them get out of the window of the third floor even before the rescuers arrived, they wrote ivoli, he stood up as an accidental witness to the fire, people asked vitaliy for help, instantly got to the victims through the drainpipe and lowered them down , this video spread on social networks, thanks. they found a hero for him and invited him to the ministry of emergency situations , they said that they were proud of his deed and considered the man an example for young people in addition to the letter of thanks that was handed to him

by rescuers vitaly ivlev presented to the departmental award of the head of the ministry of emergency situations that 's all for now, be with us, the program will continue on channel one. good morning.

you hello hello new jesus christ detachment bright music is with us today the state academic kuban cossack choir under the direction of viktor zakharchenko people 's artist of russia bravo what all beautiful dear friends invite you to the concert program of the song let's cleanse ourselves, which will be held on march 24 in the state kremlin palace

and march 28 in a large concert hall, oktyabrsky city. petersburg, we look forward to meeting you again. please be sure to come. thanks a lot. and we continue. and we continue and remember that in february it will be long february holidays. what should you do on holidays? where to go now let's decide on the february holidays on a trip to russia, the most popular destination, sochi, five-star hotels - this is 43,000 for two. if it's a four it's 17.700 if it's a three star hotel. uh, that's 7.200. this is the average check without flight. it is better to take air tickets now , this is a week before the peak. yes, this valuable ticket will definitely increase from 30 to 50%. do not forget in sochi mineralnye vody stavropol flight time increased by 1.5 hours, kaliningrad by 40 minutes. this is another

popular route on february. 4 days of accommodation for two will cost about 20,000 rubles. air traffic is still closed with 11 cities in the south there, you can only get there by train or car, so this option is for those who live nearby, and this is a general rule for choosing a route for the weekend, despite the fact that there is such a big rush in sochi, i would recommend considering our other popular resort. this is sheregesh if, for example, you live somewhere in siberia , novosibirsk, uh, and so on, then it will definitely be much easier and cheaper, uh, to relax on and ski in sheregesh, the cost of the tour is around 50,000 rubles. for two is still a popular option for the february moscow and st. petersburg to see the sights to the cities of the golden ring. you can get there by car or even by train without a losing option. if there is no company or i just don’t want to search, you can choose the author’s tour yourself. this is when the organizer has thought of everything for you, the route of transport

, entertainment, food, as a rule, all this is included in the cost of the flight separately. after all, everyone is flying from different cities. if there is a desire to jump into the last car, then very often the organizers give the last places at a discount, that is, conditionally there for a week, for example, before the trip, there is a small chance, but still present. it’s either lucky or not, in winter the greatest demand on ice. lake baikal is the season there. the ice is already rising there, it is strong enough to have an ideal option for 4 days of riding. dagestan in the mountains in winter fantastic landscapes frozen waterfalls and the biggest plus is less people than in summer, but if you entrusted your vacation to the organizer, study all the details, the cheaper the tour, the worse the transport, since dagestan is still mountains in the first place. there, transport is very important, that is, uh, you can’t go anywhere on a minibus, plus it can break down and freeze that you are with it. still happen, therefore, it is still better to go in jeeps to get stuck. in winter, you can also go to teriberka, but this does not scare you. travelers

on the kola peninsula in the top direction on february to murmansk fly to hunt for the northern lights and admire the unusual northern nature. and on grebenshchikov mikhail tcheverikov channel one. 100% natural awakening is needed for this, they give such tests to remember the feelings that they once had and understand what they feel now the premiere of a serial film. see after the program time flat in moscow is just two or three, just three purchases from 1,000 rubles. for any credit. sberbank. this is your chance to win an apartment or a cash prize. and if you don't have a card yet, get a free credit savings card for 120 days without interest. win the most profitable credit card in the country. home textiles from the brand vasilisa choose bed linen and

other assortment with discounts up to 70% on wildberries is divided into only one my basket for 169 rubles. in kfc overboard -50. % natural pyaterochka buy profitably.

how do you understand i am looking for work from home? in office would also be nice avito well, a very large selection of vacancies, when you have already become the number one important thing. do not stop 30 years megafon is just the beginning. thank you for being with us, it contributes to the treatment of acute respiratory viral infections, strengthening the immune system and restoring strength trekrezan. be healthy. this is a variety of chocolate flavors that fill the money with bright colors. your day, your taste, your choice.

the capital of the great director diamonds diamonds ice has moved lord jurors i will command the parade. i need to forge chairs while not hot. yes let us same artists. so

stretch your legs can't save leonid gaid's comedy. at a very expensive then average price

to understand which products you can save on, let's figure out what the price consists of, we pay for ourselves. for the goods themselves for their transportation. we pay for a-a, operating costs include promotional rental costs and so on, but most often the associated costs are only a small part of the cost of the product, almost half the cost of raw materials. so it would be profitable for the manufacturer to save on it. good news, there is categories of goods where this is not possible, together with food technologist nadezhda slavutskaya , let's go through the main departments. point one buckwheat. i think that i would take this one, somehow in the packaging of this buckwheat the packaging inspires confidence. you see, you are talking about packaging right away. well, they did not pay attention to the fact that the cost of yorn is that it is too light and there is a lot of garbage. it happens, in our

case the cheapest for 59 rubles. it’s better to put them in one basket, put it in another, also good buckwheat of an average price category later we will compare the total cost. in the meantime , we continue to explore groceries, calmly save on cereals, sahara salt and pasta. you can't even taste it. yes , exactly the same pasta with one line. here, almost all mono-products are a mono-product - this is when there is nothing in the composition, except for the sunflower oil itself , sunflower oil today, and the oil and fat union of russia has ensured that everything is done according to the same standard, important exceptions are mios fish and poultry. yes, production is also standardized, but violations can occur already on the way to the store. chicken is exposed to modern yoga , if not a quality product, if it is of unknown origin, you are exposed. what about products with a complex composition

or production technology, the cheapest ones do not take an example in laboratories. the quality was studied for canned fish and butter of different price categories, the percentage of falsified products. in butter, which is on the border of production costs, it was higher than in general. in the dairy category, every fourth pack was with signs of falsification, canned saury, also the case when it is cheaper, which means that over 50% of the products of the economy segment are worse. it turned out to be fake. it was not saury, but cheaper fish, herring and vasya. but fruits and vegetables by weight are always more profitable than in packages. in this case, you can choose the cutest. now we consider 859. i have a 585-76 difference of 274 rubles. on everyday purchases and definitely without compromising quality varvara fedorova yuliya bykova mikhail tcheverikov and

anton belt channel one, but you can’t sleeps. it's ok. the first channel offers. you notice the podcast program is a wonderful conversation about everything in the world and not spices. it's ok. yes, look, do not oversleep, we watch the first channel at night. once upon a time there was a black cat around the corner. and when i drank the wine, when the most interesting ideas come to mind at night, of course, the tour of the former sounds, of course, so intriguing now for the night night flight. well, not only do you need to sleep well before that, which i can’t understand at all to live for the installation. good sleep i'm such a fun project on the first podcast, paws will not let you fall asleep in a cozy studio, pleasant interlocutors of topics that excite everyone. when it stops starting, then it starts to end. valery

syutkin, you can listen to the timbre of your voice even until the morning, as i already said, in my opinion, i call a trusting sip, he will tell a couple of stories about philosophizing, and there will be time left to sing, but not loudly. still, it’s night in the yard on an airplane , don’t even stutter. try to say this to leonid yakubovich, an aviation fan on landing, sometimes, passengers applaud, as if for what. here you are in the elevator. yes with lift some old, yes or vter pressed the button the bodice arrived, before that they got off or at the bus stop the driver stopped the driver would be pleased, but this works the most difficult job without vacation breaks. mom, how to learn to take time for yourself and not feel, while we learn the feeling of guilt in the podcast of the psyche. i went to the cinema and left ira at home, because i want to feel better. wow, the honored coach of russia

leonid slutsky will talk about his methods of education in the podcast football is not hockey the most low iq in the team. i give answer options or there, who is the worst dressed. so, that is, you set such a light initial tone so that at least not everyone will come gloomy and already tired of the theory that reading a podcast at night is a must-read, we will discuss bunin's stories with a neurologist unexpectedly not written. everything is fine, that is, the food is delicious , beautiful, and there are beautiful houses, there are beautiful long fascinating nights on the first paws podcast, do not miss a sirotkevich iosif kobrin channel one. him with cups quality fragrant coffee moscow coffee house on the fields of selected grains of the actual plantations. i went from the moscow coffee shop.

voice children fights on friday at first with age, changes in vision can change the usual things taufon is designed to nourish the restoration and youthfulness of the eyes, it is recommended to use daily for 3 months three courses a year taufon triple action for a clear look. this is our food, it gives me strength. sausage papa can, who will overcome koshchei papa chanterelles in the dance?

i am a sports journalist. and found my job on hh.ru on hh.ru. there is a job for everyone. i choose estel color in baikal beauty salons started by energy, for which i cook, cut, stuff in the summer and you're done to study work from a composition . this is all our compositions of the old farm,

a truly delicious week only from the seventeenth to the thirty-first of january. buy the defender game set for only 1.290 rubles. sber megamarket has already risen, the main thing is not to stop. even higher one step another success thank you for being with us for 30 years megafon is just the beginning this is an advertisement for kagocel without exaggeration and double meanings. after all, from the first day of taking it , it begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, so kagocel is a higher antiviral measure. and

you can easily find this package of kagocel in a pharmacy. it's good morning, and in the evening do not miss the continuation of the psychological drama of awakening. starring yevgeny mironov , he came to us yesterday and talked a lot about this film. so the first channel. watching the awakening today. investigator pavel frolov at the crossroads there are two roads, but not like everyone else. these are two parallel realities of the mystic. yes, maybe i just invented you on a sharp turn , along with the car, his life turned upside down. now in the mornings he sees a cross mark on his hand, which means he will spend the day with his wife, she survived the accident. nolik, son kirill will meet him at the refrigerator if you do, well, they eat in this film, just frolov himself, too, nato, the son looks with hatred with reproach, guilt for

the death of a loved one runs through the entire film. it's clear that he's no one with no one to share it will not be crazy they are at work including, and then he finds two people, because they are two different realities in psychology, from which they are advised to let go. and there is just no time frolov is again called to work. on both worlds , a new murder will unravel the case, and then a personal one. the worlds intersect and these are clues for the investigator in two realities, the deceased namesakes of the proles, he understands, this is not accidental, as you said evgeny vasilyevich comrade major, this is an accident, this is an accident. i don't understand why we took this at all. do? well, what do you see here, that this murder is coming. yeah, how specially

pavel always chose work, not family. now understands did not care about loved ones were a good father. to be honest, i didn’t think about it at all before, that this is a chance to fix everything. pavel didn’t know. what did the wife do, what did the son fascinate, he asked you about the motorcycle. and you forbade frolov wants to change , i warn you, when you linger, he believes, if the two worlds change, he will disappear, he will return to real life, he will stop seeing these marks will forget. everything, like a terrible juice, where he woke up again, we will find out tonight. a mysterious twisted psychological drama. waking up today after the program. time to unravel this tangle together victoria obolenskaya kirill ivanov channel one. thank you for this bright winter morning. today you met with us, but we do not say goodbye, see you. tomorrow anastasia orlova and sergey babaev tomorrow is already february.

waiting for you. tomorrow here on red square at 7:00 am. well, right now we are performing in word to colleagues from the information service. the first channel in order to find out what's new in the country and in the world by this hour. till tomorrow. hello time news on the first , we will tell you about the most important events right now. more advantageous frontiers shot positions of the nationalists medical examination instead of the lessons of the dpr, a mobile brigade of the ural doctors arrived.