negativity and insults, i'm not offended. i think that time will pass, they will understand that today the ukrainians betrayed everything for which we fought and fought together, when i was born, i lived there, it was one country and the capital was moscow and we all spoke russian and looked, we are alone films and in the pioneer organization. we were all together. and we had the same goals and objectives, and in general such a concept you are a ukrainian. you weren't russian. just from the word absolutely it was not. this is what appeared. i left there in 2000. i came to moscow as i did not come to my homeland somewhere in another country. yes, i had a ukrainian passport. i was stopped without registration and never welcome to us. there no one stopped me and fined me, because a citizen of ukraine always felt at home in moscow. and how high. you communicate, whether it is possible

to convey this truth to the closest people, which they now, unfortunately, do not want to see, they do not want now. it's dangerous for them. the workers can stop the hut and check the phone if you have, uh, communication with someone with russian number. you may have problems, this is a fact, so i’m trying not to even write now so as not to compromise them, because at any moment they can check their phone, and your creative plans and the nearest what are you going to do, where are you going, i think we are going to do pushkin's snowstorm with a symphony orchestra, we want to travel around the country and now we have a plan. e in the crimea, luhansk, donbass, too, to make an interesting project with the involvement of local creative teams, because today is the time when you need to unite, you need to be together, because together we are the strength of the truth. we can not be defeated by all the best, until the connection. take care of yourself. until communication. together we are wonderful

people with the rest of the character. now our victory is being forged at the forefront. so someone with a guitar in their hands is doing this, and there are a huge number of such people. we will appreciate them, respect them and we will always be grateful to them, and for today , everyone is watching the anti-fake program with us. fight against your truth that has fallen upon us. if any photos or videos are in doubt, send them to our editorial office and we will conduct our own investigation and report the results on the air. the first channel presents it's great again with you stroganina, is it harmful or useful home whitening device work or fool our brother three ways not to turn into an old man and

an old woman, if the program live healthy helps you over 60. so friends, we are starting this program. that's what the topic turned out to be after 60 years. eh, a person's life is changing radically and the line passes not by age. the line passes because what happens inside us like this. today we will talk about how to prolong life after 60 and i want to tell you about the latest research. here we specially depicted such a huge person on our floor. and here our man has lungs, so when they began to look, why older people are seriously ill with infections and die, it turned out that there are viruses and

microbes inside the lung sacs, olives. they breed recklessly if no one eats them. but, this is a cell eater or traffic jams. she eats germs. only those who are strong immunity. it turned out that with the age of these cells, they are called macrophages, they become smaller and smaller , these are the so-called alveolar macrophages , infection-eater cells 60, there are fewer and fewer of them and this is the situation, we turned to our guests to those who are over 60 with one question . are you often sick and hard or not? answer us i am a magnet for any infection that should appear to me in a public place. i immediately attract. any virus, so i have to isolate myself, i can't visit my grandchildren's children.

and i didn’t get sick often before i lived in the country until i was 60 years old. in the fall, i rested in the crimea, gaining strength. this was enough for me for a whole year, but then it became wonderful this year , i had a rest, a sick neighbor came down. talk to me and two days later i got sick. i realized that something was wrong with my immune system. in general , there is such an observation that over the years things have become bad; you lack alveolar macrophages. and now what needs to be done so that your alveolar macrophages are available to you and you resist all infections, i’ll say right away, that macrophages are white blood cells, and leukocytes that have entered the tissue with blood to kill our enemies there. and here in the fabric. they are already called, non-liquid leukocytes, and macrophages number one increase

the activity of a-la-lar macrophages, exactly. it is very important for us that these cells are active, and that they can kill and eat bad microbes. so, for this they need to be activated in time with such a substance as vitamin d, it turned out that not only. what matters is the quality of these microphages, namely their activity. so the first vitamin, d - this is the main thing, therefore, it is necessary to use vitamin prophylactically, especially in central russia. the first time i poured d, he collected it, because it is activated by vitamin d and there are quite universal rules for taking it. firstly. we can now recommend that any of you measure the level of the vitamin. d this is done in any laboratory. below 30 units is considered low from

20 to 30 to a deficit. so, if you have more than 30 of your, prophylactic dose, 1,000 units of vitamin d per day, if less than 30, then two thousand, and so let's ask you, do you know your vitamin d level and you? it’s bad business, comrade, you need to know your vitamin d level in order to calculate a prophylactic dose of 2,000 or 1,000. or maybe you have such a deficit of 10,000, yes, then you need to treat, and in this case , you will need to consult a specialist with the appointment of a therapeutic dose. it can be 4,000 or even 5,000 for a certain time and control monitoring in the russian federation more than 2-3 people have a decrease in vitamin levels. d means alveolar macrophages do not

live without the vitamin. d is number one there is point number two gerunshevich. you have the floor, oddly enough. we will be helped by cardiac aspirin or aspirin in a small dose of 70 to 100 milligrams. it turned out that it reduces e, certain chemicals that are released during inflammation, thereby reducing our risk of getting pneumonia or acute respiratory infections by about 10-11%, and it turned out that there are special mediated mechanisms when aspirin blocking prostaglandins makes it possible for our microphones. have regular work actively. which one of you takes cardiac aspiritis knows nothing, yet you are passively protecting yourself and boosting

your alveolar macrophages that thrombus take it cardiac aspirin is just a name for cardiac aspirin. what about you, the same thing - it's a heart aspirin with magnesium. you do not accept us. i, too, have little cardiomagnyl, well done, in general, look, all three of them take aspirin for cardiovascular diseases. tea you are lungs, which means you bring plus for your lungs, but not enough, because you are sick, and we figured it out with you. why why are you sick? you tell me the flu hurt terribly hard. i've had a really bad flu because, well, i think i'm low immune and vitamin d deficient , obviously as i now understand, you've had a really bad flu this year because you didn't get vaccinated. yes, four new pants came to us this year and masses of people lost their immunity. they didn't have it. if you are not vaccinated, you will get sick. here. i

want to directly give an example, because we have a huge number of employees. we have in total, probably 150 or 170 people, not a single person was sick in the fall. and why one because, in principle, they did it directly, grafting in september everyone was vaccinated right during the filming, a group of vaccinations came to us during the break, we are all vaccinated. i'm still one of the very first . why because these infections extremely dangerous, especially for people who have chronic diseases of any cardiovascular pulmonary and so on.

this is a prerequisite in order to protect yourself from such a formidable infection as nemakov, which means that what is the procedure for vaccinating adults, and pneumococcal vaccines, in principle, are done once and a person will be protected for at least five years, or even more, but in first of all, we recommend influenza vaccination for an elderly person, if you choose pneumococcus or fungus, fight recommendation first flu, then today they do it in one law, or on the same day in different parts of the body, different hands will do it to you and you did one thing, then you will need to take a short break of 2-4 weeks and do the second advice to do two vaccines at once are absolutely perfectly tolerated by you you will sleep peacefully and will not get sick, this is very, very important. how old are you? now? tell each of you. how old are you 68 68 75

75 72 72. well you beauties vitamin vaccination. yes, and you are already taking heart disease, take a vitamin test. d well our program continues the advice at the same time a minute. all my life my eyesight is -3, well, with age, i began to read without glasses , i get younger, this is the question a woman asked us, her eyesight got better with age , what does she say about it, because with age usually people read with plus glasses, and a woman has always had -3. this is myopia myopia focal length. here it is close and, accordingly, all people who begin to read in plus-eye glasses do not do this. why is this happening? well , because we have a main lens in our eye.

called the lens and this lens changes its curvature so that our eye adjusts to vision for distance and for near after 45 and when our lens remains transparent, but begins to thicken, harden, the eye is no longer able to adjust the focus and we begin to put on glasses after 45 + 1 + 2 + 3, and you, a short-sighted one, will always read without glasses, you may not call it youth, but this is a big plus for a short-sighted one, yes, yes, that is, look the lens is responsible in total for a trio of three, therefore, after 45 we we all add a plus one plus two plus three, and then simple mathematics begins mikhail yegorych let's come to this tablet.

here, look, we have depicted here three options for vision that you had before the age of 45 had normal vision 0 diopters at 45-50 dress plus one 50 55 + 2 x 60 years we come plus three is the norm. this means that this case of michael his was a normal case, if initially already. rigidity yes, it was plus three. well, let's say yes, plus three we start adding 45 one diopter. it's + 4 50 55 + 2 x 60. we're coming plus six. and now there are two cases -3 , let's say you always read without glasses, but it's more comfortable, let's say 40-45 to read from minus two, and then from minus one, and then you have to take off your glasses. otherwise, you will not see anything close up, just mathematics, so you are not younger. you what were such there is

the lens is high we are talking about, but, unfortunately, at the age i don’t want to say the word old age. understood we explained, thank you. that's so well , michael him. thank you very much, and we will not be long, and then we will continue as an amateur. what is useful stroganina? and it's not dangerous whether there is raw fish for those who do not live in the north, it costs nothing the worst thing is that i can’t control my blood pressure sometimes it reaches 220 to 110 my nose bleeds i call an ambulance what to give up and what to do to get rid of hypertension whiter than white. is it possible to whiten teeth using a home appliance testing gadgets?

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what is happening with us, guests from the republic of sakha yakutia are the lukin family and on throw and nurgustan tastes of russia friends make stroganina and our airplane goes to the republic of sakha yakutia nurgustanochka. give me some piece. here. yes, of course, yes, seriously to the dearest guests. those are the fat spots. this is a fabulous dish.

although the first arctic gamina center in the world has opened, this is our favorite project . tastes of russia. we offer the stroganina to be left here for us to take out, but we were told that even when you go to a restaurant, you must bring frozen fish and not plan it on your enduring fish in the wold is completely wrong. so such is the czech lake fish. just like butter for a long time reality, it melts in your mouth, right? i have never eaten anything like this in a restaurant. that's for sure. it should not be defrosted, that is, freeze once and that's it, then it only melts in your mouth and it should be frozen with live fish, yes, freeze alive. and yes, she must be alive. and only if she froze alive, she

will get suffering. i beg you. here is such a beauty to cut. now the pieces with pepper walk around our studio to try. right here. come in, our chef will help you and right under our noses along the rows we all try stroganina, but i want to say that our wonderful guests will be invited here. and what kind of shipovalova are you, who finds celebrities all over russia and builds a gastronomic map of russia, we did not invite. katya come to us. she came to us. this, of course, was forgotten. you see how a very whole arsenal of very interesting things, namely, which are now an integral part of the yakut, culture, culture, peoples, the north, and this is generally kursk hair. and this is nyurgustan, does not let go of his hands at all.

i also take care of this, of course, it is imperative to use a yakut knife, because it is, uh, of course, part of this culture here and in the center of stroganina in the first center in russia that was opened at the beginning of this winter, because you know how i will buy they say winter begins in yakutia that's for sure. yes, we arrived there, and they say you brought us the heat of minus 37. well , actually, because the normal temperature in winter is, of course, well, that's at least minus 40 -45, 45 at least. it's in winter, when it's minus sixty, and in some regions it drops to -80, so we know what frost is, they have a warmer dream there, born and raised in siberia with dr. gandelman. wow. we had such a situation -30 was announced directly on the radio from school , students from the first to the fourth grade were released, minus 40 from the first to the tenth grade.

those were our favorite moments because we were outside all the time. by the way, yes, we were all the time on the street, but it was also great to go to school, because there were few children at school. everyone who came was shown biofilms. there was no cinema, there was nothing, and we watched filmstrips with teachers. well, our guests have gone, pepper and salt. this is a mixture of peppers and salt, see two unique fish, not marimar and whitefish. yes, let's science medicine, what's amazing about them. firstly, uh, indeed, this is a pure protein, moreover, the protein is absolutely easy to digest along with fat, along with the same polyunsaturated fatty acids, approximately 18-20% of the protein is in 100 g of fish and a large amount of fat. why do we

do you need protein? see protein. this is a building material for us to renew our body. we need building material, we need protein. here , look at how we build muscle, uh, which must be constantly renewed by eating protein foods. in this case , it is fundamentally important to dip the fish in the pepper dip the pepper. we have a massive distribution of peppers and stroganists, which are definitely modern now, but chefs. eh, that's it, they say, let's make a poppy from butter, the yakuts will say you don't need anything. again stroganina and this the freshest quality raw materials, quality products. we eat raw fish is it dangerous or not? this is not raw fish. this is cooked fish. after all, when we talk about heat treatment. we often mean high temperature processing, but in fact

low temperatures are also heat treatment, like freezing, moreover , well-cooked fish for stroganina. it is kept in a special way. it doesn't just freeze. it is maintained for a certain time at -18 ° and then -30. and this processing ensures that the parasites that live in it simply die. that is, it is already specially prepared and made safe. the next stage of the safety of serving it to the table so that we can see how it is prepared, it is directly opened and processed, that is, its safety is guaranteed by the fact that it is not thawed, and then frozen again and in in this case, there will be a chance of infection. we eat it as soon as it is cut right in front of you. let's ask our viewers. well, how do you like stroganina? chir fish fish oil,

yes, chir ilna oil, that's what it's called, so this fish is not just raw. this fish is thermally cooked, but the freezing method is safe. so, it means that once again this fish should be brought frozen. in whatever restaurant you sit and cut before your eyes, if something is brought to you somewhere, this is a violation of all sanitary and hygienic safety. so look, eat protein. i think there are probably three in it, in general a huge number. it really is a treasure trove. uh, this fat is exactly polyunsaturated fatty acids. we we know that polyunsaturated fatty acids are the building blocks for the formation of our nerve hair protect the heart reduce the risk of cardiovascular disease, but there are trace elements, manganese phosphorus, for example. helps retain calcium

and forms strong bones with calcium. here they are , this is a normal bone. see. bay. bey nothing happens to her. this is a bone of the weight of microelements, just parametric, and moreover, phosphorus still forms together with calcium. the enamel of our teeth, which is also very important, because not from all products. we can take this element fish , especially this kind of fish, fatty, frozen is the best source and by the way , it seems to me that this is why yakut's teeth are good seriously, yes, absolutely beauty, what is the translation of this beautiful name? yes, my name is no, a very beautiful translation. this is big. well , probably noticeably beautiful snowdrop big beautiful. i want to say that our miraculous nun has been prepared together with our lesha. we have some kind of miracle dish called

indigirka. this appetizer is served in everyone. here it came up with our tarbach and throw it on. it is the progenitor of our cuisine of the people of sugar. that is, he promoted it all over the world , the great chef of the republic. of course, we have now done an improvisation. the classical weight does not come with such a variation, but to make it beautiful it was beautiful, but you need to try the fish, can you lie? be sure to see the cube right here is the same in place, onion, salt and pepper. nothing else is a dish of butter. we must, of course, cook turkey and sliced ​​turkey throughout russia ; for this, a center has been created in order to engage in education to talk about how to cook this dish, what all russian chefs should eat, russian products are the most interesting.

it seems to us that yakutia is some kind of permafrost of snow and nothing else, but 2 years ago we presented the calling award in the nomination of fundamental sciences to the yakut group of geneticists from the republic of yakutia sugar, who tested it. all of your people, since you live compactly, have undergone complete genetic testing , sequencing, and described three new new genetic diseases in the world - these are world priorities. they were the first in russia to make the first screening, total for immunodeficiency. it is in yakutia at home. i was with them in november 22, visiting country achievements. that is, it is not some kind of permafrost forgotten by god. from a genetic point of view. this is the most advanced region of russia, the largest region of russia, and

you know they are very proud. in general, the indigenous peoples of the north are proud of their products. of course, they are such gastronomic nationalists in the good sense of the word. they they say that they have better products and immediately, of course, they roll out this fish, because we simply have to try it every other climate. so, now excuse me, yes, five six children at least, how many are there three? and this is a book how to properly plan a fish? so here is the device that the guys. thank you very much, we dream. we get to yakutia to invite sugar, we will come, our program will definitely continue the conversation about medicine. so, friends, diseases that we can

cure yourself without doctors of such diseases, on in fact, a lot, and we have made such a person as a symbol of this topic in our program, who cuts off everything superfluous for himself , becomes slender, healthy and beautiful, and so to speak. today we will talk about hypertension and our guest is a person whose high blood pressure has long been and in fact did for an hour somehow fight with him, come to us, please. tell me what's going on with you, what 's bothering you? well, the worst thing is that i can’t control my blood pressure sometimes it reaches 220 over 110, my nose bleeds, i call an ambulance they give an injection of magnesia well, they offer a pekinap type to lower the pressure. well, you know, i’m generally

a hypertensive patient with experience, it started back in my youth, then i started having a problem that i met my future wife, as they say, you start kissing and stain blood from your nose, which means that the first person has high blood pressure. i now want to ask our assistants to come out with a tonometer with a glucometer from a cholesterol measuring device, so that we can measure your blood pressure and cholesterol and glucose right now, while here they go. i want german scheech and i to say what a person himself can do without a doctor to reduce his pressure, let's start. let's get shattered from physical education. we have here what makes exercise physical activity, for example, it seemed that if you walk at least 10,000 steps a day, your blood pressure is with it. 4 mm here he has a pillar. why? look where this muscle is, and so we light it.

please step back, uh, burning our calories, what is it doing first about weight loss second in during physical activity, the vessels dilate , vasodilation leads to a decrease in blood pressure. remember, regular physical activity. it will lower your blood pressure by 4-5 km. there is a large 100 kg left. inspired you and the growth of decency, so walking does not go again. just by simply walking, 10,000 steps a day lowers your blood pressure by about 5 mmhg. yes further oh this is a very important thing salt. as you are saving a lot, and a lot especially. oh, constantly an exception, that is, even a person decline

salt intake leads to a decrease in blood pressure of about 7-8 mm became a systolic column, and a diastolic by three and a half. that is, look -5 is already there due to walking, minus 8 10 is already minus 15 mm due to the abolition or reduction of salt. here we need these why is this happening? this is how we excrete our body fluid, what happens? and if we add salt, look we use salt. it retains fluid in the body, the volume of circulating blood both swells or swells from the walls of blood vessels, thereby increasing blood pressure. eliminating salt will help you reduce the column by seven and a half millimeters from 7 to 10. look, you see. that's what happens to you - you swell the vessels swell and through the swollen vessels. it is necessary to somehow gouge to pump

the pressure, it's clear now. go go to our medical point, where i will measure your blood pressure, blood sugar and cholesterol. i ask you, what else can a person himself do to reduce the pressure to reduce weight if you only reduce weight by 5 kg. you lower blood pressure by 4-5 mm, each lost can be pushed even easier kilogram lowers the pressure by 1 mmhg . our guest is 20-30 kg overweight. so minus 23% mmhg. normalization of weight will give him, and we already have fifteen and that 35-45 mm hg. he can lower himself without the help of rockets just like any of you can. reduce yourself without the help of a doctor, if we exclude alcohol, then we reduce blood pressure by about

3 mm. here we have a pole. and there is uh due to alcohol don't wait for that. and if we use salt, which contains potassium, that is, we will increase the intake of potassium in food, we must add another 4 mm of a thin column, and to reduce. that is, you really have everything in your hands. if you are a complete sedentary eat a lot of salt, only the eradication of these habits for you can normalize the pressure. why is hypertension dangerous? i want to remind you that hypertension affects all organs that have blood vessels, but first of all the brain - this is a stroke and hemorrhage of the eyes. this can lead to loss, vision of the heart - this is infa. rcts and heart failure of the kidney it is kidney failure atherosclerotic extremities loss of the comedy of hypertension,

cured to distinguish between their own organs and their own lives. absolutely right. what is our result? what pressure? what sugar? what kind of worms pressure is now measured cholesterol, 74, elevated look. what is blood sugar? 6 1/2 here are all the indicators above the norm , the cholesterol rate is about 5-5.5, you have seven and four, our pressure is 164 to 104. i was scared. maybe, maybe we have made some contribution to this, but in general, you need to take medicine now, because pressure is such a thing that can lead to a stroke is not death, it paralyzed you and you lie not all this nightmarish helplessness, but what we told you to do is also necessary . you will understand better.

fine. so friends, hypertension is a disease that you can defeat yourself, but if you do nothing, unfortunately, there will be a stroke, i’ll say it straight again, everyone says. well, i'll die well. no young people, disability. this is the most terrible thing - you will live paralyzed for a long time, everything is even worse. but don't talk so you better love and respect yourself give yourself a chance to remain a healthy full-fledged person completely in your hands everything, this is not for long. let's break, and then we will continue whiter than white. is it possible to whiten teeth with a home appliance testing gadgets for the centenary of the great director, dear guests, tsar ivan vasilievich welcome to the program tonight? friend and you are tears,

as a brilliant director , it was impossible to quarrel and quarrel with my dad. and what was grandfather like with the cry of his grandfather? look, i 'm treating my skinned knees like this. and he went on cool they are trying. he was sitting somewhere in the corner semi-darkness in glasses, frowning. i was afraid of him throughout the entire movie. you said that you would carry me in your arms. not only that , i never understood. but when i ask you to butt your hand, you say, maybe you can carry mamakimah in your arms so deliciously covered, the table gave some amount of money so that the table was chic. came

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well, dear friends? this is how our doctors look unexpectedly. get out of your mouth what you put in there. show the people of the earth, this whitening system consists of two parts. this capa show the cabbage and from the lamp, which light by light, we begin the theme, which is simply called. tower conditions gel is applied here. up and down it is applied

in this way. let's put it this way. the tray is placed in the mouth strip, this gel is in contact with the surface of the teeth, the light hits this gel activates its work. hydrogen peroxide gets into the enamel tooth without destroying it in this way. she bleaches it. in general, this is what the creators of this whitening gadget tell us, the combination of a whitening gel like this with such a light holy years of lamps is absolutely a trace lamp. and so we ask ourselves, does this system work? let's give the floor to our hero. he read something. yes, this system works. this is a homemade chemical method. teeth shedding, which with

regular use can whiten the color of the teeth by one. well, maybe from work, which is said to be two units. let's let's turn to the scientific data, because when a doctor makes a statement, this type, yes, it whitens the scientific value of zero, but when the research is carried out, the scientific value increases, the first work was done on a small e, the number of patients per 30 patients. but this is what is called a pilot study to prove that there really are no nuances and it has been shown that led irradiation can be used for whitening, since it preserves the integrity of the tooth enamel and does not cause toxic effects on living things. cells. what is being done for? this study, firstly, to show the safety and applicability of this technique, because these free forms of oxygen can potentially suddenly do.

they don’t do it that way, everything is fine, the next study already took a larger number of patients, and then they began to look at how using this system with the trace lamp for 5 days in a row, it turned out that it has the same effectiveness as professional whitening in the dentist’s office. that is, in general, this is already a good result. the latest study that told us that if you whitened your teeth at the dentist's office, then maintaining with this home system here helps preserve the clay of the teeth. once again, there's hydrogen peroxide in here. here, mikhailovich tut and i have directly mastered this system. you see, a drop of hydrogen peroxide is released due to free radicals just above. the pigment from

tooth enamel is just like this water-soluble, that is, in fact, the pigment that needs to be cleaned off, you first soften it, make it soluble and delete. this is the first. second here is a lamp. it supposedly increases activity. and here is this hydrogen peroxide. these were indeed studies that looked at whether the gel-1 itself works. yes, it works, does it get better with this one with this led lamp? yes it's getting better, so they decided to put it all together. and i really liked those studies where this home gadget was compared with going to the dentist. i love going to dentists because they do everything safely. and i love everything, as it should, but it still takes a lot of time. everyone knows the visit to the dentist. it's 2 hours. and it is, of course, a decent amount. and once again when compared