i will open our king from now on a saint.

hello from the front line, there are reports of new successes of our troops, the motorized rifle unit of the western military district repelled the attack of ukrainian neo-nazis , several groups on armored vehicles tried to break through our lines and knock out russian military expositions, but scouts using drones noticed the movement of militants in time and after a few minutes. heavy infantry fire fell on them. from the side of the landings there was an offensive of the order of two groups of six

human. here have been seen laid. naturally, these situations have now been corrected. everything is fine. everything is calm friends are proud. as if support from there is needed, and we will finish our work. go home. ok. the crew of the grenade launcher, the flame works here under the cover of machine gunners, the guns are in an open position so that the aiming is more accurate, meanwhile, the crews of the t-90m tanks are a breakthrough, while in the rear zone they are honing new battle tactics in conjunction with quadrocopter operators. controlling the situation from the sky, they report the exact coordinates of targets and lead adjustment. fire in fact, the tank plays the role of an artillery gun. only his blow, or rather, as the military themselves say, the crew is securely covered with armor. in addition, this vehicle is very maneuverable and can quickly leave the firing point.

now we are learning to shoot from tanks under a fireweed canopy, that is, when the target is not visible and the range is from 4 to 12 km . in addition to adjusting fire , drone operators help tankers, to quickly change position tells where obstacles are on the way and how best to get around them . after completing the combat mission , the drone operator must also quickly leave the point, the militants are hunting them too. more about how our military assault squad of a senior lieutenant solves the most difficult tasks. ainura safiullina, liberating one of the settlements, held back the enemy’s counter-attack for more than three hours. most nur received a shrapnel wound, but continued to command. his fighters took up all-round defense and did not allow the militants to return the lost positions two ukrainian platoons were completely defeated several nationalists were captured western weapons were captured, thanks to

the talent and professionalism of the lieutenant. safiullina losses in his detachment. no , the platoon of the senior lieutenant of the novel managed to defend the dominant height without losses. lebedev's stronghold, where roman was located, was subjected to continuous attacks for an hour and a half, enemy artillery was working, tanks were advancing , the lieutenant, not only commanded subordinates, but he himself beat the radicals with a bmp-3, personally destroyed two western-made vehicles. ukraine is preparing a provocation in kramatorsk , according to the interdepartmental coordination headquarters of the russian federation for humanitarian response, according to its given tasks in kiev, to blame our military and strikes on civilian objects. and under this pretext, the west needed new supplies of weapons, namely long-range missiles, as reported in our ministry of defense against the backdrop of the failure of the ukrainian army. kiev is trying to increase pressure on public opinion in western countries; data on impending provocations are confirmed by several independent sources.

the kiev regime planned in the city of kramatorsk to blow up the building of local narcological and oncological clinics, as well as the first city hospital in order to accuse russia of an allegedly deliberate strike on civilian objects, accompanied by sbu employees , western media journalists who are now settled in the sapphire hotel have already arrived in the city of kramatorsk and the staff of medical institutions. currently , all employees have been evacuated until further notice and transferred to a remote work format between hides from armbands in the army about the appearance on the streets of military registration and enlistment office employees warns on social networks that they don’t break off the former, dnepropetrovsk was filmed on a mobile phone down the street at a decent speed, a military man is running, apparently with subpoenas, the conscript is driven into an ambush, where two are already preparing to receive him policemen at the ready, patrol car another filming has almost ended since then, a scuffle and the parents refused to provide the documents of the son, claiming that he is still in school.

roskosmos successfully launched meteorological satellite electro-l launch of the proton launch vehicle conducted at baikonur the satellite will be part of a group of devices developed at the lavochkin research and production institute, they are capable of transmitting weather data every 15 minutes, these are high-quality images that allow bakers to create forecasts of emergency situations, and spacecraft also receives distress signals of emergency buoys of the international search and rescue system - this is necessary, for example, to provide assistance to those in distress at sea. chinese citizens today, they can again go on group tours to 20 countries, including russia , the inhabitants of china did not have such an opportunity for 3 years due to the pandemic before chinese tourism. prosperous citizens of the country spent abroad the most 250 billion dollars a year. this was a fifth of the expenses of all tourists in the world, of course, it will not be possible to return all this overnight, nevertheless, work is underway to restore the scale of tourism. sergey lavrov last week discussed

this with the first deputy head of china's view. that's all for now. and now a word to colleagues from good morning? thank you colleagues good morning, dear friends. it's great that you are with us early in the morning with you today roman budnikov i will actively wake you up, i remind you on february 6, monday, big plans, by the way, we will congratulate the ancient sami people on a holiday, then we will pick mushrooms in the winter forest. and this is not a joke, let's find out what warm february brings us. let's try to give up mobile phones, at least for one day we will make sure that the financial pyramid has not gone away, but simply disguises itself at best and confirms once again the old truth that our fat is ours everything right now morning exercises. good

morning, during training in the cold, the body loses moisture, reserves need to be replenished, so take a thermo mug with warm water with you. i carry a container in a backpack, and sometimes we use it as a training mat, put it in a backpack, leave lying down and take side steps, move around the backpack in a circle with our knees, bending slightly so as not to overstrain the joints. if the feet slide a little, it's even better. and now we go to the other side. who can easily move from side to side jumping. this exercise will help strengthen the muscles in your back, arms, legs, and buttocks. in general, the whole

body works, good luck with your outdoor training. many today, for sure, were awakened by an alarm clock on their phone. and you, of course, immediately poured to see what anyone wrote on social networks. and, by the way, today is world mobile phone free day. well, it’s hard to imagine, of course, but such a day is fantastic, and although 3-4 decades ago it seemed like a fantasy day when a person sits all day and looks at small screens, which there he pokes his finger and without it he can no longer remember the past without gadgets. our correspondent decided. ah, anastasia, of course , dragged into this experiment one of the most ordinary families, which everyone has smartphones. to spend at least a day without gadgets, it seems that even this mission impossible kokoshnikov family accepts the challenge to start checking. how many hours are spent on phones mikhail almost 11 anastasia 6.5 kira five and

a half little ones lying down, a little more than two phones to pick up and turn off the laptop , we will not observe. will desire follow them stretch, let's spend the weekend with the family having breakfast kokoshnikova and so they try together. well let's be honest it usually happens. this is how i read the news feed or go to social networks. children take the phone can go to the room. this time. breakfast was quick for the kids too. it's really hard to ignore. adults behave well, even carried away by conversations. how do you like kindergarten alex on schedule household chores while anastasia cleans up the kitchen. let's see what the children at first did not understand what they were doing. tsya found a game and away we go, even dad the phone is connected, and nobody needs it here. it seems that children are not so addicted to phones. we think especially. if they are passionate about something, at least kira and lyosha dad

never asked them. but the parents' hands reach out a little pause, of course already. this is more of a muscle memory that you definitely need to take the phone to check if there were any calls or messages on the subconscious mind you are reaching for the phone. although there is no such need, it came to the lessons. kira does not write in a regular diary, only an electronic diary , so a problem arose. we are now being asked homework in electronic form. and i won't be able to see. if there was no computer, we decided to go to the store for the first time in 2 years. usually, delivery can be done at this time in parallel with something else, no distractions, no need to get dressed somewhere in a hurry, they know the way to the store, but they got used to the navigator in a new quest to get on the road for about 20 minutes without it. i missed the turn. now they turned around without a navigator 40 in the store they understood the location of the counters is quickly forgotten, for example,

they were looking for sugar for 10 minutes, and they bought too much temptations in children, we will spend much more money than we planned on those purchases. this is the first thing we picked up with the children, again a whole basket of sweets, which is again online. we would not order. as a result, the store stopped for more than an hour. at every stall. now we will face the problem at the checkout, just like all the discount cards in the phone and the last one for today to visit friends honestly. not given, therefore. the house is a big question. if only they wrote it, it seems that this time they were lucky. hello sure come on in for conversations. time flies. we were surprised, but the children again did not remember about the phones, it's time to sum up for the experiment. yes, you can go a day without a phone, but it's already uncomfortable. this is no longer a whim. and there is

some habit. it’s just a necessity, you can find something to do for yourself, but still you feel that you are cut off from society . it’s easy to spend a day, especially on a day off without a phone, but sometimes it really simplifies life, because for a long time it’s not just a means of communication anastasia kremen that mikhail karasyov channel one friends wake up, hurry up our lord of the world wide web. i say ouspensky has already been there and here is his selection of various interesting videos. what is the best gift for cats for the heroes of this video is undoubtedly an electric heater? look, they perfectly learned how to use it themselves, turn it on and then warm themselves all day long, but in the meantime the likes are dripping. break me if you can, we are talking about the heroes of our next video half a year ago alan smith saved two squirrels that were abandoned by their mother the rodents have grown up and now they are playing

tags with their savior. well, the videos invariably collect tens of thousands of likes all over the world. a guard dog named bobby from portugal is officially recognized as the oldest dog in the world . imagine almost 31 years old . says he never kept him on arrival, as for food. he eats everything the same as people like such a long-liver. everything ingenious is just this motto, apparently, guided by a resident of vietnam tiantin, he built a fence of 400 old tvs. imagine, here is such a great chinese television wall, you will agree that the design looks very original not without reason from this year. she gathers crowds of tourists around her. today , february 6, is the international day of the saami, and with all

my heart i would like to congratulate this ancient people, by the way, one of the indigenous peoples of the north. and in order to get to know the most to know their traditions, history and culture, right now send them to visit. the most one of the smallest peoples of the north in there are about 80,000 of them in the world; only 2,000 people live in russia. we are guests on earth. itself soon home of the community to our parish in the coke, the camp dwelling of the samovf, is already burning, the hearth is being prepared by a woman, a traditional dinner. let's say right away the modern most have not lived in the city for so long. this is an illustrative dwelling, rather decorative for tourists and a tribute to traditions, but at the same time, the northern people try not to forget something from the past. by the way , it is still in use, for example, the main ingredient of all dishes, deer and meat. nothing and drink this broth with meat with cloudberries, lingonberries, deer , the source of life of the indigenous sammas, in addition to food,

gave them the blood of the wall, coloxes, these are animal skins now. is it true that the economy replaced them with a tarpaulin, the deer gave clothes kangi boots, warm and durable. outerwear made of cloth, where it came from in the tundra , also helped the arena, the most changed skins and meat of animals from visiting merchants were also valued traditional products from fish and leather. lydia bolshunova. until now, he keeps the secret of its manufacture. after all, this is a fish. we have this poland with a handbag. this soap is for my son. here is a handbag for the phone, you can put the phone can put the passport something like that. this is what i made for myself. this is my coal skin of an eel, which also preserves its own culture. they have a written language, and their ancestors left drawings as a keepsake, most often petrov glypy , a schematic image on stones olga peskova with her daughter dorina transfers them to plain paper or canvas from simborism leather. there is more than enough, so as not to forget that our ancestors once lived in the side of

boca animals. yes, at least we go out in the cities. we already live in apartments, which are equipped. we must be exactly one with nature. the people are very friendly. today is the international sea am day and all members of the clans will try to meet, wherever they are, they will come for sure. it’s in their blood that we settled down to live somewhere, we didn’t like it, let’s go further and that’s how we found the branches, walked and reached the end of the earth. and while i do not remember my story, so it will be alexander olga channel one. winter is the time for skiing and skating in sleds and cheesecakes, making snowmen and picking mushrooms. yes, yes, well at least for the heroes of the next reportage. this is an interesting activity. you will say in winter and mushrooms do not grow and are not harvested. you are mistaken, friends, yet how they grow and how they are collected, see for yourself.

in the winter forest of st. petersburg, the biologist pavel goloskov has already met winter mushrooms mushrooms that can withstand frosts down to -10, and during a drink they thaw and continue to grow on dry deciduous trees with whole families, you can even feel the leg to the touch. now, if you touch it, it is velvety and it’s not for nothing that this mushroom is scientific name is velvety flamulina, noshkova at this time andrey efimenko from gelendzhik goes for truffles. he even took a large basket with him, he says, the winter is warm. this means that mushrooms can be collected . a favorite place for truffles, the approach retains moisture and creates its own microclimate. well, favorable conditions for the ripening of truffles. that is a little bit of moisture. it's in abundance.

we didn't have to wait long. murder shake this size, a long time ago. i didn’t see it’s impossible to wash a delicacy mushroom, so andrey always with a brush cleans from the ground, and at home immediately in the refrigerator it is better to store it in a box in plastic pour two centimeters of rice, there like rice, the more rice, the better a lot is not enough and put it neatly in rice, then e rice takes excess moisture, the krasnodar territory is generally rich in truffles. look how big the action of fomenko from sochi caught. in crimea, winter is also warm this year . marina zheykova has already collected a whole bowl of mushrooms. these are mice, the most common crimean mushroom. they are harvested in autumn, winter and spring. usually they are they do not grow up alone as whole families; they love pine forests. these mushrooms, fried with potatoes and yalta onions, are a favorite winter dish. tatyana

belyavskaya anastasia zavidova. the first channel len is not only an engine of progress, but also adds popularity on the internet, so as not to wave a shovel yourself. this is a resident of canada, at the beginning of december, he was assembling his own snow blower from the parts of a children's designer and, rightly so , the device turned out to be workable. well, it's actually a little slow. so you see , spring is almost at hand, therefore, in in general, everything turned out the author was lucky. what kind of kitchen gadgets are not offered to us today by shops and marketplaces silicone wooden plastic metal of various shapes and designs. let's try to choose the perfect kitchen spatula, which is a pleasure to cook with a spatula in the kitchen. what kind of spatula can i recommend to you ? it would seem

nonsense, but the formula of the spatula plays a big role, it is more convenient to mix vegetables flat sauce spatulas meat more oval and deeper so that they can emphasize the bottom of the sauce and pour it on top. and what they buy more often, care turns out to be a priority, but in fact, blades that do not spoil or scratch the coating of the pan. these are shoulder blades, either in a plastic base or faster than data, or they asked with horse meat, we go to where without a shoulder blade. there will be no juicy tasty burger, we need to fry a cutlet, and now we will see with you. what spatula. it is most convenient to do in work, steel plastic with a metal handle silicone with wooden plastic handles and wooden classics, loved and unloved by many, loved because the natural material does not hurt anything, unloved because it is easy enough to destroy, if you take care of it incorrectly. the first one went

perfectly into sloboda, because everything is completely the entire surface of the patty is on the shoulder blade. so it's easy for us to flip it. the wooden cutlet is broken. it withstands a little about 160 °. absorbs odors and does not wash the oil in the dishwasher. not our choice the next test distracted. you left the shoulder blade remained in the pan, what will happen to it well, let's fry our shoulder blades for a minute at a hot temperature of up to 200 ° in the pan. we continue to work with steel, the long handle did not have time to heat up, but the pan can be scratched and does not fit. the plastic did not melt, everything is fine, because it is a plastic that is designed for high temperatures, if the spatula were not specialized plastic, nylon or melanin, they could well melt in such a short metal frying pan

the handle is very hot, the silicone whole does not fit, but the frying pan left a mark on the plastic handle. drum roll is an ideal kitchen spatula - if we are talking about something as versatile as possible , this is a silicone spatula with a wooden or with the rest of the silicone handle withstands high temperatures and is easy to clean. you can wash such a spatula in the dishwasher, in general, it will do. for you, for all occasions, a spatula made of food-grade heat-resistant silicone is the best gift for a man who loves to make burgers at home, i say that for sure goloestnikov dmitry parfenov vladimir popov channel one. lyulya kebab sounds very tasty. in the cold winter, the very thing is that to cook it, it is not at all necessary to stand in the cold. at the brazier of culinary specialists pavel savchenko is quite ordinary in the oven.

usually, kebab is fried on charcoal, and we will cook kebab dishes in the oven, it will turn out especially juicy if you add grated cheese to the minced meat, i also pour breadcrumbs, break it, two eggs, salt and pepper, add chopped cilantro for a bright flavor, mix to make kebab did not fall apart cooking. not sparing hands i beat the mince. this is how i pick up a handful and drive it back into the remaining mass. thanks to this technique, the farce becomes plastic and does not fall apart during cooking; i form a round cake; i string a cube of cheese on the sides of the cherry tomatoes ; tight. i press the edges so that the cheese does not leak out. i'm making a few more cutlets. we spread it on top, a side dish, i have potatoes. i bake for 45 minutes at

a temperature of 180 °. see. what an appetizing dish turned out to be a juicy stuffed kebab and golden potatoes soaked in meat juice. it's just a delicious meal help yourself on the calendar on february 6 until the calendar spring some 23 days, i think today there is quite a bit of hooray left for women, at this time they remember all kinds of beauty procedures. i'm starting to do fitness, studying different spas, programs, our trainer in face, fitness. anastasia waterskin, also ready, dear women, to offer and show you something. now i'll show you something. here i am sitting straight, and the female, as they say , is royal. and here i am slouching and stretching my head a little forward. this is how people sit

work at the computer. as if a woman of 40 years old is pulling her head to the monitor and she looks great, and this one can be given all 50 and it's just your posture. today we will get rid of stoop, and at the same time remove fat deposits in the neck area, there is nothing to add. for us, we wrap our heads around our heads, tilt them, press them on the back of the head, and misha's muscles resist this movement. we try to raise our heads. this exercise will help you look younger. it’s also good to disperse the withers with a massage stick, if it’s not there, take a rolling pin and rub the muscles in of the upper back, but the vertebrae should not be touched, massaging the areas where the most stress accumulates,

the procedure will help restore posture, and at the same time improve the blood supply to the brain, the face will become fresh, and the skin will tighten. looks even better help, nourishing mask two teaspoons of flax seeds, pour half a glass of hot water. cook for 15 minutes over low heat, cool. filter add half a tablespoon of butter. apply the mixture on the face flax strengthens and tightens the skin relieves irritation butter saturates the cells with nutrients, and also evens out the complexion. wash off the mask after 15 minutes. follow my recommendations. and also lean on

rejuvenating fruits - apples. well, here is an excellent result. is there anything to strive for? night is not a time to sleep friends, but that time to have various interesting conversations. an entertaining new project podcast lab continues on channel one, as always there will be something to watch, something to remember, and what to discuss later . wake up, and we are already waiting for the night of an entertaining project of the first podcast. lapa, we only discuss what worries us the most if you have a credit card. you have an excellent one. i have you yourself climb into this credit. uh, history, that is, talk about money with the minister of finance, it is worth visiting the podcast easy money anton silanov, if you carry out an allegory of the ministry of finance here

you are, as the minister of finance, you are, uh, the financial director or you are the chief accountant. anton germanovich will tell simply about the complex and will give advice all night ahead to figure out where to store. how to spend is it worth taking? and consumer credit. and by the way, the question is this. here, financial scammers called you personally on your mobile phone at least once about this and the first song is not about it, about dmitry dibrov’s love, the muses visit at night, well, sing something to us about eroticism, the most erotic song. it seems to me about a beetle, but there are 10 more purchases before eroticism , anthropology podcast, listening to lullabies at night, modern folklore. plus electronic music. she's like this all on stage, in short, we need a dance. and what we listened to 20 years ago , let's remember with a podcast 20 years later, tv presenter konstantin mikhailov and alexander anatolyevich commented on

the eurovision music contest in 2001, we had a banquet. we talked with the woman who organizes all this and she smiled mysteriously at me , hinted at who won? in the podcast, burn with fire, film critic denis gorelov will analyze in detail the serial drama patient zero, most recently we watched it on the first of 2018 in the country is undergoing a uniform syrian boom. look for something to read for the night of the podcast , a must-read, we will discuss bunin's stories with a poet and a neurologist here unexpectedly, and not for some time they meet, and then he just finds her in bed with a friend. she, as if nothing had happened, lights up and says, well, nothing, because you don’t have to deal with a woman to attract the initiative tonight, a podcast, paws will not let books fall asleep. movies, sports, music and money, of course, in the premiere episode of the easy money podcast minister of finance,

anton siluanov, do not miss a sirotkevich channel one. news see you in a few minutes. vasilyeva hello mortars, but they destroyed the strongholds of foreign-made armored vehicles and the manpower of the nationalists. gunners receive a shot given the location of militants from drone operators. they also help to correct the fire and confirm the defeat of targets as soon as the self-propelled guns have worked. they immediately change positions, moving away from a possible retaliatory strike by neo-nazis. is maneuverable fast acting easily moves through different types of terrain

, victory will be ours. with a caliber of 120 mm at a distance of 9 km, it can fire direct fire or hit targets along hinged trajectories, both on the battlefield and in the depths of enemy defenses. they provide the crew of the mi-28n attack helicopters during the next sortie, they found fortified areas of the nazis, located near the settlement, several missiles fell right on target. destroy the command post tanks and other nationalist armored vehicles in the special operations zone helicopters that are still called night hunters performs a variety of tasks mi-28 accompanies the convoy delivers troops and military supplies. requests for fire support of our units falls to the advanced several times a day.

and the inhabitants of ukraine, meanwhile, are hiding from subpoenas to the army, and the appearance on the streets of military registration and enlistment office employees is warned in social networks a round-up in the days, while the former dnepropetrovsk was filmed on a mobile phone down the street at a decent speed, a military man is running, apparently, with subpoenas, a conscript is driven into an ambush, where its already going take two policemen, on which the patrol car is on another shooting. the dispute almost ended in a brawl, the parents refused to provide the son’s documents, claiming that he was still at school, the european countries that criticized germany most of all demanded the supply of tanks to ukraine as soon as they achieved their castle and were in no hurry to provide heavy combat vehicles to kiev, and in this the germans said cdf tv channel, which interviewed the leader of the spd party, members of the ruling coalition, according to kevin kunnet. now already berlin, in turn, is seeking an answer from its european colleagues. and at least some specific obligations.

the last few weeks sometimes gave the impression that the tanks want to deliver everything but not to germany , and now germany has taken on specific obligations to provide tanks and suddenly it has become very quiet around us, chancellor scholz, and the minister of defense history, are now negotiating almost every day, especially with your partners in the european union, you need to say everything that is needed for these tank units have to be assembled in separate parts, stocks of equipment and ammunition are limited. as spiegel magazine reported in the office of oolaf scholz and the german ministry of defense, they also doubt that the announced plans to provide weapons to ukraine can actually be realized. this is also due to the fact that there are no obligations on deliveries from other european partners. powerful earthquake in turkey destruction in the south-east of the country, including on the syrian border, residential buildings in four provinces were damaged

a unit to search for people under the rubble , the strength of the tremors was more than 7 magnets . and this did not happen in some regions and the cancer of ivan roskosmos successfully identified the meteo-satellite electro l into a given orbit, the launch of the proton launch vehicle was carried out at baikonur, the satellite will enter the composition of the group of devices developed by npo lavochkin, they are capable of transmitting weather data every 15 minutes, these are high-quality images that allow scientists to create emergency forecasts. also, spacecraft receive distress signals from emergency buoys, the international search and rescue system. this is necessary, for example, to provide assistance to those in distress at sea. citizens of china today can again go on group tours to 20 countries, including russia , residents of china did not have such an opportunity 3 year due to the pandemic before chinese

tourism. prosperous citizens of the country spent abroad the most 250 billion dollars a year. this was a fifth of the expenses of all tourists in the world, of course, it will not be possible to return everything overnight, nevertheless, work is underway to restore the scale of tourism. sergey lavrov last week discussed with the first deputy head. yes, china unlucky tourists in sochi got stuck in the snow footage, scattered over the internet, the company decided to ride in krasnaya polyana, where the track was not laid, the so-called freeride, but snowboarders got stuck in snowdrifts, and the rescued komi had their arms and legs sticking out snowboards that you can’t just take off if you are upside down in the snow. and the last russian woman for the first time became the owner of the international title of mrs. universe crown, the winner received 34-year-old elena maksimova from udmurtia. in total , he started the competition, which was held in sofia , the capital of bulgaria, 120 participants gathered from different countries, including japan, india and belarus, ukraine, germany, spain and usa on our elena the beautiful entered everyone, the most

the most beautiful married woman in the world lives in izhevsk, brings up her son and daughter. that's all for now, the word to colleagues good morning. thank you colleagues good morning. to everyone who has already woken up on the calendar on the sixth of february, roman budnikov is with you on monday well, judging by the weather forecast, this february promises to be quite warm, although there is a slight frost. well, of course, there will also be many, as soon as it gets warmer outside. there are also hats in the direction of the unbuttoned jacket. and by the way, friends. this weather is pretty tricky. march, february is easy in european parts of the country have forgotten the warming and total uncovering of the hat in the direction of thermal underwear. but it is precisely plus two and snow that the most dangerous time is easy to catch a cold, although immunities work to the maximum human immunity is a very interesting system that can reconfigure itself very quickly. and uh, it cannot be said that

warming is good or bad for the immune system, most likely , this is a certain challenge, so taking off your hat is definitely not worth warming - this is also with a change in pressure, and it carries with it. kiss. the great problem may escalate chronic diseases. such as bronchial asthma, arterial hypertension, and chronic bronchitis. and well, a lot of other uh in such weather, uh, patients do not feel well, for example, with fractures, injuries, and some kind of chronic pain resumes and the pressure itself has been dropping juliana for the last week. almost never leaves the house. she is hypotonic with such weather and she has no strength at all, a decline begins. forces want to sleep. and in general, i don’t want to do anything , juliana helps two things - coffee and charging only in such a sequences. and it often ventilates in hypotension suffer not only from low pressure, oxygen to the brain gets worse, but in such weather it is not enough.

the concentration of oxygen is lower for everyone, because in moist air there is water vapor, they dilute oxygen. we get less oxygen. in addition, the density of humid air is higher than cold air, therefore, emissions from cars or enterprises linger in it longer. although marts have pluses in february, frost does not bite on the nose and generally does not spoil the skin with moist air. he, uh, good for those that, for example, the skin feels better is much easier for people with eczema from various dermatozoisms, since it is dry. the climate is worse in this regard, it’s a pity, there are more disadvantages of unplanned warming and all we can do is to follow the regimen of walking in the forest for an eight-hour conscience of healthy food. the best way to support your body. cold weather ahead again. they say march will try on february. so let's not relax. konstantin struchkov oleg sushin channel one

salo is our everything, especially in winter it's excellent energizes for the whole day. and by the way, by the way, experts say that fat is a dietary product for health, they also say it is useful. the main thing is to know the measure and be able to choose. if you like bacon, eat at least every day a portion of 30 g will not spoil the figure, but health will add lard contains two essential fatty acids, archidonic acid, which is a building, and an element, and of the brain cells of the adrenal gland furnace and alinic acid up to 40%. exactly. it protects the heart and blood vessels from atherosclerosis. it also doesn't allow accumulate bad cholesterol. by the way, the fact that there is a lot of it in lard is a myth, see 100 g of lard contains only 100 mg of cholesterol. however, beef contains 120 mg of cholesterol in fish is much more, and in strength,

in general, 1.120 mg in people who regularly consume animal fats or regularly fat risk of heart attacks and stroke is minimal. so, what is the key to the french paradox with the abundance of fats in the national cuisine, the level of cardiovascular. lebanon is very low in moderation all natural products are useful to explain the chef erikliright and lard is not exception. for me this is a good product. he has a specific smell, which is pleasant in french cuisine, he uses many. but as something extra. well, besides her, we have bougain. we also have inside, you can just eat a piece of bread tasty, but it is important to choose the right one, the thickness of the piece should be at least 3.5 cm

. we see another, shade, grayish yellowish. this is already a sign that the product is not fresh in the ideal composition in the first place is bacon, then salt of spices and nothing else but packaging, the most reliable vacuum. shelf life of e-bacon when stored refrigerated it is from zero to six degrees is 60 days for cutting less about a month, but it has become excellent freeze-tolerant. so you can safely buy for the future will not be lost yulia kozlova ilnulakhmetov vasily yurov channel one. electronic signature the thing is very convenient, it is now ubiquitous and replaces the usual signature, you can draw up various important paper remotely via the internet. you can even sign documents only with this signature. we must be able to handle now we will teach. yes yes, you can also sign

documents. that is, you download a program, like something like this digital key, and accordingly, it loads everything for you. like this. looks like edward's measure yes, a set of numbers, but the mother entered them, such a life is not enough. and here is a copy of the electronic signature. you can do the same thing as sticking around. he can copy it for himself, and then you need to take care of selling your apartment, and at the first loss he declares to the police, so do not give access to inaccessibility. he does not leave her there unattended to anyone , so electro. i need it for a year later. signatures are different, three of them are simple and reinforced, unskilled and enhanced qualified, you need to find out in advance why you are taking a signature for public services, go to an agreement, sign a tax office there, apply, this is one thing. and, if this is some kind of commercial

use, then you need to change it. on what platforms will you use it. just suitable for entering your personal account on government sites to enter without a password, many public services, because i don’t always remember it, i don’t know mine in the same way on any other site, like monsters and so on on the tax website, but for documents you need an enhanced signature, but not a qualified opportunity has a little, if we have not agreed with you in advance that we will use reinforced oil or a qualified signature, then we her document that we will sign to her will not have legal significance or if some regulatory act does not indicate that it is possible to apply enhanced not a qualified authority, for example, it is now possible to sign personnel documents and an agreement with the employer or an application for leave has recently been introduced in the labor code. changes that allow you to do this, and reinforced qualified, you can sign almost any document. this is all that concerns real estate transactions, that is, in order to make corrections, for example

, to conclude a mortgage agreement in the register in real estate information. also, spouses can divorce remotely, but in this case, electronic signatures must be on both sides. she threw tatyana yuz nikolai krysanov channel one. the ceremony of presenting the all-russian prize face of the nation took place in moscow. the fighters of the invisible front received awards from teachers, doctors, military psychologists, donors and public figures. all the details right now public figures doctors journalists at the main award of the past year in the field of charity the face of the nation today with the postscript fighters of the invisible fanta those who very often behind the scenes decided to visit these people who help directly the military will have 12 nominations in different areas. and in each region, one of the doctors, teachers and volunteers and people of other specialties will be awarded, and our colleague came to support the nominees. arina sharapova are all

represented by the true heroes of our time. i have already met those people who, as i understand it, he names. and they are very serious people. they are truly heroes. they fulfill their professional duty, often risking their lives among the nominees microsurgeon, colonel of the medical service, aleksand velichinok, always trying to finish the treatment so that the patient is satisfied with the results. and this allowed him to return to the life that he fully lived and worked, then getting injured or wounded , the award of the face of the nation unites more than 2,000 representatives of charitable foundations and the culture of volunteers, public figures, perhaps only here you can see everyone in the frame of ruslan yunyaev. ilnur blyakhmetov. anatoly bryakalov channel one on the 95th anniversary of vyacheslav tikhonov

where were you born? so you will scream mommy. a movie that you can watch endlessly i never thought that i would miss. without you. i do not know who you are by profession, but you know, i have always been with you very interestingly erratic. thank you. february on the first allo, all your funds are blocked on the unified personal account in the central bank, agree to such a call. it may be easy to knock the ground out from under your feet, but do not

rush to worry about a lawyer. maxim andreev will now tell you why . you know what the phone recently thought, in principle, this is our personal thing, but often it is he who becomes a tool in the hands of scammers, that is, more and more often, they are trying to deceive us precisely through mobile it's time to try a new scheme of deception. the scammer is calling again. hello hello i am a cybersecurity expert , you run the risk of being left without money, all your funds are blocked on a single personal account in the central bank, which means that access to all your savings is closed. what you say, i think i'm right. this is a swindler , let's hear what will happen next and what you suggest me to do to unlock a single personal account, of course. this can be done through your bank, where you have money. i will apply now and access will be restored. i, perhaps, will deal with this

, you, unfortunately, will not be able to do this access to a single personal account, citizens. only cybersecurity experts have it. so tell me where you have your accounts, deposits, loans, if a salary card, stop. i understood what the swindler wants to learn from me as much personal information as possible, and then use it to deceive. goodbye buddy eh broke smart got caught. now we will check what is a single personal account of the central bank this is a new fraudulent term, which the swindlers have come up with to deceive their victims with no single personal account. there is no central bank. so if someone starts telling you that he is blocked by you, immediately stop the conversation, do not let yourself be deceived. and now, parents of attention, if you are still thinking, should

the child be given a routine vaccination or not? just look at the following material and all doubts will definitely disappear. well, of course you have to. there are 57 cases in the novosibirsk region it would seem that there are not so many, but there is a danger. here is what one root carrier is capable of infecting two dozen people , both adults and children in each case, and a set of anti-epidemic measures is being taken . it can happen at any time , it is impossible to predict and not only children at risk get sick. any unvaccinated person can become infected by contact with a sick patient, then another person can be on us sneeze or cough, and it is provided. it will be a disease. what measles looks like is always the same. at first, these are rashes behind the ears and on the head, gradually spreading over the whole body. this is an increase in body temperature. this is a 390° rash, and the patient is contagious

for up to 14 days. that is, this is the incubation period in the episode of the rash to the individual. a mask or also a distance from the root will save, therefore , the close attention of doctors to literally every case, if there was contact, a sick chance for a person without vaccination not to get infected is equal zero danger lies in the fact that a serious complication is a lesion of the lungs - this is a lesion of the central nervous system. encephalitis meninges. encephalitis of the cardiovascular system. and it affects cognitive educational abilities. the only protection against the root, as before, remains vaccination. according to the vaccination calendar, it must be completed free of charge under the compulsory medical insurance policy per year and 6 years, but not all parents give their consent when they enter the hospital with their children. and especially when the disease is severe, all complications occur. parents already after the fact understand that they were mistaken, that it was necessary

to be vaccinated in a timely manner and not put the child at risk through a therapist, you can get a referral and get vaccinated at the clinic. at any age , after 3 months, go through the revolution and this protection from maryan the yellow for life dmitry parfenov viktor naumenko channel one. the order on the table, the order in the head says the old folk wisdom, the organizer of the space ekaterina shitikova. i absolutely agree with this and right now she will share tips on how to streamline everything on student's table. pulsate in the classroom, when there is a mess on the table quite soon, clean up the desktop, first of all, i collect scattered pens, pencils, felt-tip pens, if there are not enough coasters for them, i propose an original solution, we will make an organizer from the remains of a children's constructor, choose a holy drawing to your taste. i'm going to

build the bottom of the bricks, i'm building the walls, i'm installing partitions. a stylish organizer for small office supplies is ready to put a vertical paper stacker next to it. for i put textbooks and notebooks in a separate compartment for each school subject. i glue an inscription with the name of the academic discipline in front, allocate space on the table for a horizontal drive on one level , place colored paper and cardboard on the other , albums, white sheets on the third, notebooks of a clean notebook, sign each shelf. if there is not enough space on the table, i glue double-sided adhesive tape on the side and attach the paper tray. and be sure to put on the floor a large trash can named basket with a lid on the table. now on the desktop

frequency and order. this means that it will be easier for the child to build up for study. these are scary salted banana worms. that is given to a woman, because men are careless. yes, well done, i'm yes , a born chef, so thai papaya, crab salad is ready. this is this taxi, but just

get in. wait, now a second. lord how do i do it oh life of others premiere on sunday at the first regular addition to the ranks of the talented little brothers of our little ones meet this smart pig named polly thanks to regular classes with the hostess, a one and a half year old pig has already learned to spin on the spot to bring all kinds of items. and even play some music. and now, as you can see far, not the whole list of skills of a talented pig. right now, the attention of football fans is waiting for you with a review of the most interesting matches of foreign championships prepared by my colleague channel one sports columnist viktor gusev the napoli football club is getting closer to the first gold since diego maradona, who played for him in the italian championship, the leader of syria won the fifth victory in a row on the road ,

having beaten the spice, the account was opened at the very beginning of the second half - it was the twitch quaraskeria who converted a penalty, then viktor simkin. doubled the advantage of the neapolitans, punishing the hosts' goalkeeper for an uncertain game at the exit, and soon the spice paid off. yes, another mistake. this time, the top scorer of the championship, italy, osinki, allowed by the defender , traditionally scored a double from the transfer better to the assistant of the tournament, the city total was 3:0 in favor of the field. roma defeated the empoles 2.0 in the first 6 minutes already in the first 6 minutes. hosts. spent two balls in the goal. gurel. muvicario, however, the blue goalkeeper has something to be proud of in one of the episodes. he thrice. he prevented the romans from scoring, he became especially effective. dicario managed to reflect the ball with his foot while lying on the lawn, meanwhile, in the portuguese championship, another success was achieved by the leader of the benfica table, singing, and

almost a timid newcomer of the elite division. could not resist the eagles on the road. in the first half, the defense of the guests left jao, mario and the former midfielder of moscow lokomotiv unattended twice both times took advantage of his chance to the word zhoriyu, managed to make a double, in the second match in a row. well , alexander bach summed up the result with a blow under the crossbar 3:0 infca the leader of the dutch championship phenonor barely escaped the second season of the defeat of the team from rotterdam risked losing to the players again. psv the hosts lost 0:2 after missing anvar or ghazi and targan azar, but the role of the savior was played by the air for johan, the iranian striker binor scored a double, while scoring his second goal on the sixth added. as a result, two two. on channel one

, the serial thriller of awakening continues in the title role, people's artist of russia yevgeny mironov , his character lives in two parallel worlds at once. if you are a little confused , we missed something, we will now explain everything and remind you. what can't be? the life of pavel frolov after the accident was divided into two realities. in one, his son is alive, in the other, his wife. he came to himself. he changes these two news every other day. and how did it happen? how to build relationships with loved ones in each of the worlds? the son cannot forgive after the death of his mother, frolov was driving, cyril holding, his father had a fight with his best friend at night for evil, making his music louder, except for you, look for someone to approach in another world svetlana lost her only son

to start a new life. and how are you? why is it clear that he is not going to share his crazy with anyone, and then he finds two people, because they are two different realities, like psychologists, with whom he consults assistants in one reality friend sanych in another vera psychotherapist. tue there is also work today investigator frolov will look for a serial killer. the shooting of this scene took place in an abandoned building near the capital of such places. in general, many according to the picture. we, in my opinion, have already climbed and filmed all the trash heaps of moscow in this matter. what clue will one person receive today? and tomorrow is

completely different. i live in two realities. you understand, me pavlovich genre suggests that in every killer, maybe your ego. yes, we can learn something there, the concept of seeing about ourselves the reality is somehow interconnected. so they can be connected understand? how to break out of the vicious circle to return real life. pavel will go to the experiment aptly on his hand, prompting. in what world does he appear himself, but today frolov will change everything, he will draw from the evening and attention, 2 marks at once, but was it worth the risk of the exciting premiere of awakening tonight.

it continues and right now i am giving the floor to colleagues from the information service of channel one. let's find out. what events have taken place in the country in the world by this hour on the air news release. hello a powerful earthquake in turkey the strength of the tremors according to preliminary data of almost 8 magnitudes the consequences of the devastating reported five deaths in four provinces damaged residential buildings, including high-rise buildings in the province. diar bakr collapsed eight-story rescue building, the police are looking for under the rubble, the survivors of these footage. turkish television channels are now broadcasting live the disaster, which affected syria in aleppo and the patches. there is also the destruction of seismic tremors recorded throughout the territory lebanon and in a beret, as well as in cyprus in turkey

, the epicenter was near the city of gaziantep at a depth of up to ten kilometers, then three, as if for half an hour in different cities, including the capital ankara. on other topics, reports are coming from the front line about new successes of our troops of the motorized rifle unit of the western military district, repelled the attack of ukrainian nazis , several groups on armored vehicles, tried to break through our lines and knock out russian military expositions, but the scouts, using drones, noticed the movement in time enemy. and after a few minutes , a dense fire of motorized riflemen fell upon him. the calculation of the grenade launcher, the flame is working. under the cover of machine gunners , the guns are in an open position so that the aiming is more accurate, having fired a burst, the fighters are hiding among the trees , a return shell can fly in at any second. from the landings were seen

reported. naturally, this situation has now been corrected. everything is fine. everything is calm friends are proud. as if support from there is needed, and we will finish our work. go home. breakthrough so far in the rear zone they are honing new combat tactics in conjunction with quadcopter operators. they control more deliciously reports the exact coordinates of the target and actually adjust the fire. it serves as an artillery piece. only his blow, more precisely, the military themselves, and the crew is securely covered with armor. in addition, this machine is very maneuverable and can quickly leave. now we are learning to shoot from tanks with a canopy of artillery, that is, when the target is not visible and the range is from 4 to 12 km. all this is done with the help of a drone, which observes how

stand arrives gives adjustments to maximize the accuracy of arrivals. in addition to adjusting fire, drone operators help tankers to quickly change position and suggest where obstacles are on the way and how best to get around them. after completing the combat mission , the drone operator must also quickly leave the point , the militants hunt them. and more about how solving the most difficult tasks of our military assault squad of a senior lieutenant. ainura safiulina, liberating one of the settlements, held back for more than 3 hours counterattack of the enemy, ainur himself received a shrapnel wound. well, continued to command. his fighters took up all-round defense and did not allow the militants to return. lost positions were completely defeated by two ukrainian platoons ; several nationalists were captured captured by western weapons. at the same time , thanks to the talent and professionalism of the lieutenant. safin losses in his squad. no , without loss , the platoon of the senior lieutenant of the novel managed to defend the dominant height. lebedev, the stronghold where roman was located was subjected to continuous attacks for an hour and a half

enemy artillery was working, tanks were advancing , the lieutenant, not only commanded subordinates, but he himself hit the radicals with a bmp-3, personally destroyed two western-made vehicles. ukraine is preparing a provocation in kramatorsk, according to the interdepartmental coordination headquarters of the russian federation for humanitarian response, according to its data, the task of kiev is to accuse our military of striking civilian targets and, under this pretext, demand from the west new supplies of weapons, namely long-range missiles, as reported in our ministry of defense against the background of the failures of the ukrainian army. kiev is trying to increase pressure on the public opinion of western countries, given that the upcoming provocations are confirmed by several independent sources at once. the kiev regime planned in the city of kramatorsk to blow up the building of the local narcological and oncological dispensary, as well as the first city hospital in order to accuse russia of an allegedly deliberate strike on civilian objects , accompanied by sbu officers , western journalists have already arrived in the city of kramatorsk

the media that are now settled in the sapphire hotel are the staff of medical institutions. currently, all employees have been evacuated until further notice and transferred to a remote work format. roskosmos successfully launched a meteorological satellite into a given orbit, an electric electric launch of a proton launch vehicle was carried out at baikonur, the satellite will be part of a group of devices developed by npo lavochkin, they are capable of transmitting weather data every 15 minutes, these are high -quality images that allow scientists to create emergency forecasts. and the last for the first time, a russian woman became the owner of the international title of mrs. universe, the crown-winner was 34-year-old elena maksimova from udmurtia. in total , 120 participants from different countries gathered for the final of the competition, which was held in sofia, the capital of bulgaria, but our elena the beautiful went around everyone, the most beautiful married woman in world lives in izhevsk brings up a son and a daughter in 2021 . she became the owner of the title of mrs. udmurtia now recognition at

the global level. and that's all for now. and now a word to colleagues from good morning. good morning everyone. who has already woken up, and roman budnikov joined us on february 6, monday let's talk about financial pyramids. if you think that they are in the past, you are deeply mistaken. it would seem that. so much has already been said about these pyramids, but the swindlers still manage to find new victims, especially since it is now in the 21st century. they just have a colossal field for the activity of the entire internet. financial pyramid schemes have not gone away, they have become more cunning than the victims, younger people find coverage in the network wider than costs less than 85% of all pyramid schemes that the bank of russia revealed last year operated in the internet space. and what is most interesting - they are the same ones , they just change the name. all the same unjustified, high. yield. the first sign of the pyramid.

alina saw enough of the page, a successful acquaintance whom she had not even met and sent her all her savings and loans a million rubles about how they earn a 15% profit on ipo, 20-30 it was a little painful, of course, that something could burn out, but nothing we decided to risk a month later about that 15% they have earned these auctions. alina was not embarrassed that the percentages came from different people. this is another sign of the financial pyramid , only half of it was possible to withdraw, and then suddenly a friend announced the auction, there was no more money, the partner was to blame for everything, who dragged her into this and the space. alina wrote a statement to the police. you need to pay off a loan per month of about 20,000 more to get curious. olesya, for the sake of super-life , attributed the heavily earned 2.5 million to

five companies at once, despite the lawyer's excuses the contract of one of the well-being firms was generally drawn up with spelling errors. there were even wrong dates there and there were surnames there such mistakes that i corrected later. i decided to take a chance , they said that i was engaged in trading cryptocurrency. that is, their traders even promised insurance, but the organizer completely missed the real rubles. here he is on the videos , a criminal case has been opened, but according to rumors, he continues to work under a different name. no matter how the office is called an online exchange a consumer cooperative or a financial game that is now fashionable, the essence is the same. the higher you are on the offensive of the financial pyramid, the more you are promised profitability. it’s just that it’s impossible to maintain it for a long time, because payments to those who are higher go at the expense of those who are lower and over time the financial flow. excised. but after all, you could at least go to the website of the central bank to check the license, if

a financial company does not have a license from the central bank of russia, you interact with this company at your own risk, for which scammers catch experienced investors. a story from krasnodar arranged a tea party for grandmothers of hundreds of volgograd residents, they think, how to make ends meet after the collapse of a pseudo bank, where they carried credit money in the hope of cranking out at a high interest rate and were left with nothing on me 5 bucks about this tomorrow dmitry kuzmin sergey morina. andre ivanov cinema klyak channel one awakening to forget everything that was the premiere of a multi-part film, see after the program time with age, change in vision. in habitual things created to power restoration and youthfulness of the eyes is recommended to be used daily for three months three courses a year super sale, and today

up to 45% discount on instant coffee egoist and a discount for cats. the card is yesterday, but it’s more convenient for me to use the phone using the qr-code from the bpp. as you wish, each as it suits him. choose your payment method with the payment system world and sbp. you can not wait for the courier, but order a 10% discount on the first order at the pharmacy. to do well, but a little bit is not the point, but to take a loan with state support and produce more goods. here is the case in the center. my business is assistance in obtaining preferential loans and other support measures for entrepreneurs my business centers for small businesses. we buy cotton-clap

on a bubble wrap, we buy sales. collect clap-clap, buy, super-sales on ozone from february 13 to february 20. and one more smartphone will flow in march for 5.99 rubles. harten tv for 6.99 rubles. a set of towels ozone for 599 rubles. subscriber. tele2 its tariff is always fully charged. with cool equipment, it is ready for changes. maybe gigabytes of consequences leftovers to sell to buy and even to the cinema change so, only in tele2 tariffs , the savings market is a benefit in each order , products from your favorite stores with discounts up to 60% savings banker. free delivery of other prizes under stickers in the application. super

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good morning. i have our container in a backpack, and sometimes we use it as a training mat, we put it in a backpack on the snow, we go point-blank, lying down and taking side steps, we move our knees around the backpack in a circle, bending slightly so as not to overstrain the joints. if the feet slide a little, it's even better to move easier. and now we go to the other side. to whom you can easily move from side to side by jumping.

let me remind you that our ancestors on the calendar on february 6, by the way, on this day made up the weather forecast for spring, it was believed that if the day turned out to be clear and sunny, then spring would be early and warm. and if a blizzard swirls, then winter will linger for a long time. here is such an uncomplicated sign. well, in general, let's wait and see, in the meantime, let's listen to what the stars promise for today. february 6 , 16 lunar day passes the baton to the seventeenth twenty-fourth day of the sun, energetic strong-willed, aimed at success, at the same time charming, artistic, an excellent assistant to everyone who needs to show their talent and attract attention to themselves and to a breakdown. he usually doesn't complain. and he is a very sociable character of minuses. he also has enough. he is not very well balanced.

restless at times, it can be too assertive and likes to command even on such days , unresolved problems often come to light, old debts, conflicts that have brought morovin under the carpet, throw out what we have, as they say, boiled more carefully with this, even if someone makes you very angry, please. be extremely correct. if you don’t want a big noisy scandal and try not to sort things out with your family and neighbors , otherwise, a successful day, especially for those who approach work creatively and taurus , a good day is favorable for big and difficult things that require full dedication. just be careful when working with machinery. there is a risk of injury, and even a hint shined on such days , flattery acts on us more than usual. things can go well for gemini at first not very much, but you will show patience for dinner, the gemini bosses will more or less accelerate. do not find fault with subordinates, especially since you are not quite objective today. in the evening , good news may come, a great day for

crayfish. it will help to scan something to agree on something, to convince someone, it will bring you new like-minded people. and lonely crayfish can give you something. you have a chance to meet a kindred spirit, but lions can quarrel with a loved one. and this case, when both are right in their own way. maybe you just need to hear each other and be ready to take care of the house, perhaps put something in order, a very powerful day for the virgins, when everything works out. and in general, you can move mountains, just do not forget about safety precautions and be careful with fragile objects and be careful while driving. exceed the speed of the scales will have the opportunity to present themselves in a favorable light to win someone's respect pripyat authority. well, or as they say , to charm someone, some news may come in the afternoon. check them well success in business shines on scorpions and a small profit, the stars advise this money. save it will come in handy soon. in addition, for shopping, the day, to put it mildly, is not the most successful, and take care of your personal data for sagittarius

, a normally working monday. do not hurry. and even if you are urged on, do not grab onto everything at once and everything will be fine and attentive. study the magpies of suitability when buying food or medicine . the stars hint at capricorns sometimes our self grows to universal dimensions; their desires seem the most important to no good. this usually does not result. and so, where there is no good saturated rich everyone with interesting events. and the evening will be pleasant for aquarius. this day will help something to learn to discover something new to see something familiar. unexpected light dingah, be careful. there is a risk of buying something unnecessary. yes, and overpay a very creative day of fish, when there is no lack of inspiration, brilliant ideas come to mind, but for artistic natures this day is simple, nakhodka yes, we are of this sign today full of special mysterious charm men beware. well, good luck with any kitchen

gadgets. today we are not offered shops and marketplace, silicone wooden plastic metal of various shapes and designs. let's try to choose the perfect kitchen spatula that is a pleasure to cook. a spatula for the kitchen, what kind of spatula can i recommend to you ? it would seem nonsense, but the shape of the blade plays a big role, it is more convenient to mix vegetables with flat blades sauce meat more oval and deeper so that they can emphasize the bottom of the sauce and pour it on top. and what they buy more often, care turns out to be a priority, but in fact , blades that do not spoil or scratch the coating of the pan. these are spatulas, either with a plastic base, or with a wooden one, or they asked horse meat, we go to where there will be no juicy tasty burger without a spatula. we need to fry a cutlet,

and we'll see with you now. what spatula. this is the most convenient way to do it at work. steel plastic with a metal handle, silicone with wooden plastic handles and wooden classics, loved and unloved by many because the natural material does not hurt anything, unloved because it is easy enough to destroy if not properly maintained. the first one went well with a shovel, because everything is completely the entire surface of the patty is on the shoulder blade. it means that it is easy for us to turn it over. the wooden one broke the cutlet. it withstands a little about 160 ° . it absorbs odors and the oil in the dishwasher is not wash. not our version of the next test distracted. you left the shoulder blades left in the pan. what will happen to it well, fry our shoulder blades

for a minute on a hot 200 ° in a frying pan. we continue to work with steel, the long handle did not have time to heat up, but the pan can be scratched and does not fit. the plastic did not melt, everything is fine, because it is a plastic that is designed for high temperatures, if the blade were not specialized plastic, nylon or melanin, they could well melt in such a frying pan , a short metal handle is very hot ; silicone whole ones do not fit, but the frying pan left a mark on the plastic handle. drum roll is an ideal kitchen spatula - if we are talking about something as versatile as possible , this is a silicone spatula with a wooden or with the rest of the silicone handle withstands high temperatures and is easy to clean. you can wash such a spatula in the dishwasher, in general, it will do. for you, for all occasions , a spatula made of food-grade heat-resistant silicone is the best gift for a man who

likes to make burgers at home, that's exactly what i'm saying glacier dmitry parfyonov vladimir popov channel one. men's women's new season today at the first germany is lucky even for those who are not lucky with money from tinkov and millions of other prizes under stickers in the application. when the layout is stumped, you just need to decide your father will help with a large base of reviews, and the residential complex is all new buildings, in order to simply decide only cherkiz irritability a sharp change in mood during the day. don't get caught up in anxiety. take in the afternoon tenoten tele2 presents me

i heard a lot about your tele2 exchange. well, show me that i will first get movie discounts when buying gadgets and other entertainment subscribers. now minutes. new currency. tele2 other rules big lots of chicken and fries new big megaroll. k my name is ivan and i'm not an actor, i'm an electrician at a shipyard and found my job on hh.ru. on hh.ru. there is work. for each , they took a loan from sovcombank up to 5 million. and now you use the wallpaper blooms in children's loans from sovcombank to the branch and online , conceived done, love quickly. love long. love sweet, we are talking about sleep. what did you and welson think? you can fall asleep in 20 minutes to sleep soundly

during the night or wake up easily in the morning for those who like to sleep does not cause addiction super fucked up for 59.99 in m. video eldorado watch, this is your favorite grant with a big juicy cutlet, melting, cheese onions and cucumbers . try grant double grant and grand deluxe. and also a novelty and a turkey woman from an ecologically clean region of russia is recommended for children, when the layout is confusing, you just need to decide from cyan will help full catalogs of discounts for all new buildings, just to make up your mind. this is the one that is usually not talked about hemorrhoids and this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex island treatment course, hemorrhoids 7 days detralex helps reduce the number of flare-ups a convenient treatment for an uncomfortable

problem. for only 179 rubles. paragraph three cheeses at an attractive price only in tasty and point congratulate this ancient people, by the way, the indigenous peoples of the north, and to to get to know the most, to know their traditions, history and culture right now, we go to them in the living rooms of the peoples of the north in the world, about 80,000 of them live in russia. we are guests on earth. soon the community's home to our parish in koksa, in the course of the sami dwellings, is already on fire, a woman is preparing a hearth, a traditional dinner. let's say right away that the modern

most do not live for so long, they moved to the cities , this dwelling is rather decorative for tourists and a tribute to traditions, but at the same time, the northern people try not to forget something from the past. by the way, it is still in use, for example, the main ingredient. all dishes, deer, meat, cauldron and drink this broth with meat with cloudberries lingonberries deer, the source of life of indigenous catfish, in addition to food, gave them blood from the coke wall. these are animal skins now. is it true that the economy replaced them with a tarpaulin, deer, gave kandy clothes boots, very warm and durable. outerwear made of cloth , where did it come from in the tundra, also helped the arena itself, they changed the skins and meat of animals from visiting merchants, traditional products made from fish skin were also valued, lidia bolshunova. before still keeps the secret of its manufacture. after all, this is a salmon fish. we have this poland with handbags. this soap for a madman is such a handbag for a phone

too. put down the phone can put the passport something like that. this is what i sewed for myself. it is my coal skin that keeps its own culture. they have a written language, and their ancestors left drawings as a souvenir, most often petruglyphs . olga peskova with her daughter darina transfers them to ordinary paper or canvases made of symbolism leather. there is more than enough, so as not to forget that our ancestors once lived in the side of boca animals. yes, at least we leave in the cities. we already live in the apartments that we have equipped. we must be exactly one with nature. the people are very friendly. today is the international siamese day, all members of the clans will try to meet, wherever they are , they will come for sure. it is in their blood that we settled somewhere to live on. well, so we found and reached the end of the earth. and while i do not remember my

story, as will the alexander channel. more schools good and excellent, and most importantly modern ones that a child will go with pleasure, but in fact, if you have a telescope at school, or you can make a robot with your own hands, that's great. in the new school of the village of vetluzhsky, which was especially hit near nizhny, firstly, telescopes were brought in, the teacher’s guys even come to observe in the evening you can see planets like mars, you can watch saturn secondly, the planetarium i have a rest and watch the stars. and this class of robotics is also not boring; your ideas can be printed on a 3d printer. school opened in november, thanks to the national education project designed for 600 people , we have interactive kiosks on each floor, and they contain all

the information where you can see the lesson schedule of the school canteen menu and get acquainted with the history of the school. ah, to see photos, videos, accent technologies and comfortable harnesses in karachay-cherkessia. in the first lyceum there was not enough space, they studied in two shifts at the primary classes and there was no gym. now there's a separate one built for them corps and study during the first shift , there was almost no time left to go to a music or art school. now. i go to the house of creativity and do dances with meals. it’s also easier. a canteen with 400 seats for thieves. less manual labor is done automatically. it allows you to reduce cooking time and feed all primary school students at the same time in one shift, who receive free

hot meals from us. this krasnoyarsk school has been working since november with special attention to the natural disciplines. as an example, cabinet and physics laboratory digital more opportunities for experiments in the old school tried the word boroning everything was just to boil water in its own way, as it happens and that's it. and here, uh, new equipment can produce various experiments with current recently assembled electroscope computer science lessons with russian by the development of local programmers. now, from foreign programs, the emphasis is on physical education, for those who are bored with going to the usual gym. maybe in a rocking chair. after school and on the hockey rink only age restrictions from 10 up to 15 years old. in my team of boys , one girl is a fifth- grade student. uh, it shows excellent results for 3 years in our country, thanks to our project, more than 700 schools have been built. they will be comfortable not only for students, but also for teachers 2023 teachers and mentors

evgeny polyakov elena savina channel one. next on the air is a news release. see you in a few minutes. vasilyeva hello, our crew and nona self-propelled mortars destroyed strongholds of foreign-made armored vehicles and living force of the nationalists. the gunners receive this location of militants from drone operators. they also help to correct the fire and confirm the defeat of targets as soon as the self-propelled guns have worked. they immediately change positions, moving away from a possible retaliatory strike. it is maneuverable , high-speed, easy to move across different types of terrain. victory will be 120 mm.

at a distance of 9 km, it can introduce direct fire or hit targets along hinged trajectories, both on the battlefield and in the depths of defense. artillery air support provide the crew of mi-28n attack helicopters. during the next sortie , they discovered a fortified area of ​​neo-nazis, located near the settlement , several missiles fell right on target. 6.600 500 as a result, it was possible to destroy the command post tanks and other nationalist armored vehicles in the special operation zone, these helicopters, which are also called night hunters, perform a variety of tasks mi-28 accompanies columns delivers troops and military cargo. requests for fire support of our units and come to the front line several times a day.

meanwhile, the inhabitants of ukraine are hiding from hangings in the army about the appearance on the streets of military registration and enlistment office employees warns in social networks a raid in dnipro, this is the former dnepropetrovsk filmed on a mobile phone down the street at a decent speed , a military man is running, apparently, with summonses, a conscript is driven into an ambush, where he is already going to receive two police officers at the ready, a patrol car on another shoot. the sport almost ended in a brawl and the parents refused to provide the son's documents , claiming that he was still in school. the european countries that most criticized germany and demanded the supply of tanks to ukraine as soon as they achieved their castle and themselves are in no hurry to provide heavy combat vehicles to kiev, this was reported by the german tv channel cdf, which interviewed the head of the spd party, members of the ruling coalition, according to kevin hünnert . now berlin, in turn, is seeking an answer from its european colleagues, at least some specific obligations. the last few weeks have sometimes given the impression that the tanks want to supply everything

only not to germany, and now germany undertook specific obligations to provide tanks and suddenly it was very quiet around , chancellor scholz, and the minister of defense history, are currently negotiating almost every day, especially with their partners in the european union, everything that needs to be said for these tank units have to be assembled in separate parts, stocks of equipment and ammunition are limited. in the magazine spiegel in the office of the german ministry of defense also doubts what the announced plans are? when arming ukraine can actually be realized this is also due to the fact that there is no supply obligation from the other european guys. powerful earthquake in turkey force of tremors according to preliminary data of almost eight magnitude devastating consequences reported seventeen dead in 10 provinces affected rescuers police search under the rubble, survivors of these footage. turkish tv channels are now broadcasting live in the province of dr. an eight-story building in the city of adana collapsed from 17

floors, the disaster affected syria and oleg six people died under lataki and there is also destruction seismic tremors were recorded throughout lebanon and in beirut, as well as in cyprus in turkey the epicenter was near the city of gaziante at a depth of up to 10 km, then it shook for half an hour in different cities, including the capital of ankara . citizens of china today can again go on group tours to 20 countries, including russia , residents of china did not have such an opportunity for 3 years due to the pandemic before chinese tourism. prosperous citizens of the country spent for abroad more than all 250 billion dollars a year. this was a fifth of the expenses of all tourists in the world, of course, it will not be possible to return all this, nevertheless, work is underway to restore the scale of tourism. sergey lavrov last week discussed with the first deputy head of china romania was hit by heavy

snowfalls. as a result , several avalanches descended in the mountains and one of them covered the whole hotel, its employees and guests of only 60 people were blocked inside the building , it is reported that everyone has already been saved blizzard strong wind. we walked through more parts of the country. element, felled trees and became were not power transmission. without light. there are thousands of homes left. including several ski resorts. emergency services are working in emergency mode, but it is impossible to get to some areas of the road for him. he hijacked a yacht, and almost died in the usa, an attempt to escape on a stolen ship ended, the rescue operation. it all happened at the mouth of the river, columbia near the state of washington , an unlucky thief. caught in a storm and lost control. i had to call those rescuers arrived by helicopter to the ship , but when they were about to raise the distressed one, the yacht was covered by a huge wave on the cable and turned the hijacker over, they were washed into the water , he was able to pull out the poor fellow, hypothermia was taken to the hospital. however, almost immediately after being discharged, he was arrested and turned out to be on

the wanted list. e is wanted for committing several crimes at once, so far, everything is now a word of good morning. good morning friends. thank you for meeting a new day on channel one with you roman budnikov i will actively wake you up today, i remind you 6 february, monday many today, for sure, woke up the alarm clock on the phone. and you, of course, immediately fired to see what anyone wrote on social networks. and, by the way, today is world mobile phone free day. well, it's hard to imagine, of course, but such a day is fantastic. and although 3-4 decades ago, fantasy seemed like a door, when a person sits all day and looks at the small screen, what is poking his finger there, and without this he can no longer remember the past without gadgets. our correspondent decided. ah, anastasia, of course, dragged into this experiment one of the most ordinary families in which there are smartphones. everyone has. at least a day

without gadgets, it seems that even this mission impossible kokoshnikov accepts the challenge to start checking. how many hours mikhail spends almost 11 anastasia 6, 1/2 kira five and a half little lyosha a little more than two phones to pick up and turn off the laptop , we will not observe. will there be a desire to reach out for them, let's spend the weekend with the family for breakfast kokoshnikova and try so hard together. well let's be honest it usually happens. this is how i read the news feed or go to social networks. children take the phone can go into the room. this time. breakfast was quick for the kids too. true, it is hard without attention for adults to keep well on the schedule of household chores. while anastasia cleans up the kitchen. let's see what the children did not understand at first. what to do found a game and away we go, even dad joined. of course

, this is already more of a muscle memory that you definitely need to take the phone to check if there were any calls or messages. subconsciously , you reach for the phone. although such no need decided to get out to the store for the first time in 2 years. usually, delivery can be done at this time in parallel , doing something else without being distracted, no need to dress somewhere in a hurry, they know the way to the store, but got used to the navigator, a new quest to get on the road without it for about 20 minutes. i missed the turn. now they have deployed without a navigator 40 in the store, they realized the location of the shelves is quickly forgotten, for example, they were looking for sugar for 10 minutes, yes, and they bought a lot of extra temptations from children spent much more money than a planned on tekutsk. this is the first thing we picked up with the children, again a whole basket of sweets, which, again, online, we would not

have ordered, and today to visit friends, honestly they were not warned, so we thought they were a big question. at least they wrote it like that, it seems that this time they were lucky, but what about mice? we can do nothing, of course, go through the conversations. time flies. we were surprised, but the children again did not remember about the phones, it's time to sum up for the experiment. yes, you can go a day without a phone, but it's not comfortable anymore. this is no longer a whim. and there's a habit some. it’s just a necessity, you can find something to do for yourself, but still you feel that you are cut off from society . conclusion. it’s easy to spend a day, especially on a day off without a phone, but sometimes it really simplifies life, because for a long time it’s not just a means of communication anastasia of course mikhail karasev channel one. spend an exciting weekend with us stand

because of work, i lead a little. a healthy lifestyle sport on a daily basis, but how to protect the joints thanks to the special collagen form of the artneo triple helix, contributes support. joint health. artem just one capsule a day to protect the joints and spine. did you know that tinkoff investments has a social network for investors, matvey subscribed to investors with high returns and earns as they do . install the tinkoff investments application and earn the largest social network for investors. he is one of a kind. the last offer of the season at a super low price . we present you warm boots comfort nord for only 990 rubles. to keep your feet comfortable in any frost. hurry up quantity of goods is limited comfortable universal style boots suitable for men and women the material of the boots is a waterproof wear-resistant fabric.

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dependencies. wake up friends, hurry up our lord of the world wide web game ouspensky has already been there and here is his selection of various interesting videos. what is the best gift for cats for the heroes of this video is undoubtedly an electric heater? look, they perfectly learned how to use it themselves , turn it on and then warm themselves all day long, but in the meantime the likes are dripping. break me if you can, we're talking about the heroes of our next video half a year ago, alan smith saved two squirrels who were abandoned by their mother rodents replies have grown up so much, and now they are playing south with their savior. well, the videos invariably collect tens of thousands of likes on the world road. a guard dog named bobby from portugal is officially recognized

as the oldest dog in the world . imagine almost 31 years old . he says that they never kept him on a leash, as for food. he eats all the same things that the illusion is such a long-liver. everything ingenious is just this motto, apparently, guided by a resident vietnamese tiantin, he built a fence out of 400 old tvs. imagine, here is such a great chinese television wall, you will agree that the design looks very original for good reason. here she gathers crowds of tourists near her. on february 6, until the calendar spring, some 23 days, i think today is quite a bit left. hooray for women, at this time they remember all kinds of beauty procedures, starting to do fitness , studying different spas, our face and fitness trainer programs. anastasia bordyuk. also ready

dear women, i have something to offer and show you. now i'll show you something. here i am sitting straight, and as they say, royal. and here i am slouching and stretching my head a little forward. so-so from people who work at the computer. as if they are pulling their heads to the monitor, this woman is 40 years old and she looks great, and this one can be given all 50 and it 's just about posture. today we will get rid of stoop, and at the same time remove fat deposits in the neck area, there is nothing to add. we age we wrap our heads in our hands. we tilt it, press it with our hands on the back of the head, and the muscles of the neck resist this movement. we try to raise our heads. this exercise

will help you look younger. it’s also good to disperse the withers with a massage stick, if it’s not there, take a rolling pin, rub the muscles in the upper back, but you can’t touch the vertebrae, massage the areas where the most stress accumulates , the procedure will help restore posture, and at the same time improve the blood supply to the brain, the face will become fresh, and the skin pull up. to look even better will help, nourishing oil two teaspoons of flax seeds, pour half cups of hot water. cook for 15 minutes over low heat, cool. filter add half a tablespoon of butter. we apply the mixture on the face flax strengthens and

tightens the skin relieves irritation butter saturates the cells with nutrients and evens out the complexion. wash off the mask after 15 minutes. follow my recommendations. and also lean on rejuvenating fruits - apples. well, here is an excellent result. is there anything to strive for? winter is the time for skiing and skating, sledding and cheesecakes, making snowmen and picking mushrooms. yes, yes, well, at least for the heroes of the next reportage, this is an interesting activity. you will say that mushrooms do not grow in winter and they are not harvested, you are mistaken, friends, how they grow and how they are harvested. see for yourself.

and why not, in the suburbs of st. petersburg, biologist pavel glazkov has already met winter mushrooms that can withstand frosts down to -10, and during the summer. they thaw and continue to grow on dry deciduous trees with whole families to recognize, you can even touch the leg to the touch. now, if you touch her, she is velvety and not in vain at all this mushroom is scientifically called flamulina, velvety, stalk at this time andrey efimenko from gelendzhik goes for truffles. he even took a large basket with him, he says, the winter is warm. this means that mushrooms can be collected. a favorite place of truffles retains moisture and creates its own microclimate. well, favorable conditions for the ripening of truffles, that is, a little a lot of moisture is in abundance. moose found

a whole family shaking that size a long time ago. i didn’t see it’s impossible to be a delicious mushroom, so andrey always has a brush with him cleans from the ground, and at home immediately in the refrigerator it is better to store it in a box in a plastic one, pour two centimeters of rice, there like this with rice, the more rice, the better a lot is not enough and put it neatly in rice, then rice takes away excess moisture, krasnodar the region is generally rich in truffles. look, what big exams fomenko from sochi got. in crimea, winter is also warm this year, marina zheykova, has already collected. a whole bowl of mushrooms. these are mice the most common crimean mushroom, they are harvested in autumn, winter and spring. usually they if singles don't grow up with whole families loves pine forests these mushrooms, fried potatoes and yalta onions favorite winter dish tatyana

belyavskaya anastasia zavidova. channel one the golden mask theater festival has opened in moscow this grandiose cultural event this year the festival brought together 66 performances from 25 cities, the participants definitely have something to show, something to divulge the audience all the details from varvara fedorova. perhaps i do not understand anything or have gone crazy, but if i liked this year, the festival, the golden mask opens with a performance of lvadin's seagull as part of a new out-of-competition program master the director's own composition based on chekhov's motives new forms are needed. and if they are not there, then nothing is needed new forms will be, for example, on the new stage of the taganka theater the musical onegin 8 nominations for the mask 20-23. we tried to make modern

onegin the way he sounded now, armen poghosyan is responsible for the musical arrangement for him. this is the first nomination moved away from traditional music. yes, although there are quotes here, and, as it were, such a bow of petrovich tchaikovsky and made it a performance in the style of indirok, the music dictated by the vignator performances, the audience will follow for almost 3 months. don't miss the dancing and performance. i'm sergei samples of the central center of puppets named after obraztsov at the heart of his own book on the steps of memory, along with puppets, a portrait against the background of the era. also, the nominee for the golden mask of this year, evgeny tsyganov, staged by ekaterina exemplary. well, in my opinion, it ’s very similar. artist sergei aleksandrovich alimov

academician. well, you all know him, because he is the creator of eh? holidays bonifacte golden mask festival of the whole country participates in the theater from 25 russian cities. small towns they compete on an equal footing, for example, more than half of the gold masks are carried with the big theater, the regions are carried by the regions. this once again shows how important the brigade program is in general. peaceful perm theater company memchat or musical theater of the republic of karelia from petrozavodsk who will win the actor who says that we, well we came out of this we went out everyone is waiting there offended somehow they give someone rejoices when they give, but, but it should be in the professional community, when an expert council consisting of our colleagues to choose the best of the best new laureates will be announced on april 22 at the award ceremony the main theater award, the golden mask, we watch and

choose our favorites. varvara fedorova sergey morin channel one. awakening may give us such tests before. remember the feelings that we once had and understand that what we feel now premiere watch the serial film after the program time the main pain, so that the four components against the main symptoms of colds and flu, to tie the symptoms of a cold, a tele2 subscriber, his tariff is always fully charged with cool equipment, ready for changes. can buy gigabytes of leftovers and even change for movies so only starikov tele2 with high profitability and

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the project of channel one attention to all the minister of finance advises how to invest money right, uh, we didn’t have time to wake up, and we are already waiting for the night in the entertaining project of the first podcast, paws, we only discuss what worries us the most, if you have a credit card, you personally have me , you yourself get into this credit . uh, history, i.e. talk money to the treasury secretary, the podcast guest is worth a lot, easy money. anton siluanov. we have a lot of connections. now, if you carry out an allegory of the ministry of finance here you are, as the minister of finance, you are, uh, the financial director or you are the chief accountant. anton germanovich he will simply tell you about the complex and give advice all

night ahead in order to figure out where you store it, how to spend is it worth taking a mortgage, and consumer credit, by the way, the question is this. here you personally received a call on your mobile phone to the financial machine at least once about this and the first song about dmitry dibrov's love at night is visited by music, the most erotic song. it seems to me about a beetle, then before eroticism for another 10 years we listen to lullabies at night, modern falker plus electronic music. pele needs my ending. and what we listened to 20 years ago, remember with a podcast 20 years later, tv presenter konstantin mikhailov and alexander anatolyevich commented on the eurovision music contest in 2001 we had a banquet. we talked, talked with the woman who organizes all this, and

she gave me a mysterious smile and hinted at me. who won show how she smiled. this is a mystery review of movie hits and movie novelties in the podcast, burn, fire. film critic. denis gorelov will analyze in detail the multi-episode drama patient zero. most recently, we watched it on the first channel since 2018. there has been a uniform serial boom in the country. looking for what read a podcast at night, a must-read, discuss bunin's stories with a poet and a neurologist unexpectedly, and not for some time meet, and then he just stays with her friend in the bed, she, as if nothing had happened, lights up, says, well, nothing because it is not necessary to have a woman to take the initiative. the minister of finance, anton siluanov, will not let you sleep, movies, sports, music and money, of course, in the premiere episode of the easy money podcast channel one.

our program continues and right now i i give the floor to my colleagues from the information service of channel one. let's find out. what events have taken place in the country in the world by this hour on the air news release. vasilyeva hello, a powerful earthquake in turkey , the strength of tremors, according to preliminary data, is almost 8 magnitudes, the consequences of devastating are reported from 20 dead , 10 regions of the country were affected in the province. diar bakir collapsed an eight-story building in the city of adana 17-story police rescuers are looking for survivors under the rubble. although frames. showing live now turkish tv channels the epicenter was located near the city at a depth of 10 km, then it shook for half an hour in different cities, including the capital ankara, the disaster affected

syria, alas. eight people. died. there is also destruction, seismic tremors were recorded throughout lebanon and are taking, as well as in cyprus. other topics from the front line are reports of new successes of our troops. motorized rifle units of the western military district repelled the attack of ukrainian neo-nazis , several groups in armored vehicles tried to break through our lines. and knock out the russian military positions, but the scouts, using drones, noticed the enemy’s movement in time. and after a few minutes, a dense fire of motorized riflemen fell upon him. the calculation of the grenade launcher, the flame is working. under the cover of machine gunners, the guns are in an open position, so that the aiming is more accurate, releasing the fighters in line , hiding among the trees, a shell can fly back at any second. landing countries were attacked by the order of two groups of six people. here have been seen reported.

naturally, we have now corrected the data situations. everything is fine. everything is calm friends are proud. as if support is needed from there, as it were, and we will finish our work. go home. meanwhile, the crew and the t-90m tanks are making a breakthrough, while in the rear zone they are honing new battle tactics in conjunction with quadcopter operators. controlling the situation from the sky, they report the exact coordinates of the targets and make adjustments. fire in fact, the tank plays the role of an artillery gun. only his blow, or rather, as the military themselves say, and the crew will reliably cover with armor. moreover, this car very maneuverable and can quickly leave the firing point. now we are learning to shoot from tanks under a fireweed canopy, that is, when the target is not visible and the range is from 4 to 12 km . in addition to adjusting the fire

, the drone operator helps the tankers, promptly change the position, prompts where obstacles are on the way and how best to bypass them . after completing the combat mission, the drone operator must also quickly leave the point, militants are hunting for them. i choose well. and also about how our military assault squad of a senior lieutenant solves the most difficult tasks. ainura safiullina, liberating one of the settlements for more than 3 hours, held back the enemy’s counterattack, ainur herself received a shrapnel wound, but continued to command. its fighters took up all-round defense and did not allow the militants to return lost positions completely defeated two ukrainian platoons several nationalists captured captured western weapons, while thanks to the talent and professionalism of the senior lieutenant. safiullina losses in his detachment. no , the platoon of the senior lieutenant of the novel managed to defend the dominant height without losses. lebedev's stronghold, where roman was located, was subjected to continuous attacks for an hour and a half, enemy artillery was working, tanks were advancing, a senior

lieutenant, not only commanded his subordinates, but he himself beat the radicals with a bmp-3, personally destroyed two western-made vehicles. ukraine is preparing a provocation in kramatorsk, the interdepartmental coordination headquarters of the russian federation for humanitarian response, according to him, the task of kiev is to accuse our military of striking civilian targets and , under this pretext, demand from the west new supplies of weapons, namely long-range missiles, as our ministry of defense reported against the backdrop of the failure of the ukrainian army. kiev is trying to increase pressure on the public opinion of western countries, given that the upcoming provocations are confirmed by several independent sources at once. the kiev regime planned in the city of kramatorsk controlled, undermining buildings local narcological and oncological dispensaries, as well as the first city hospital, in order to accuse russia of an allegedly deliberate strike on civilian objects , accompanied by sbu employees , western media journalists have already arrived in the city of kramatorsk, who are now settled in the

sapphire hotel, while the staff of medical institutions. currently , all employees have been evacuated until special instructions transferred to a remote work format a satellite in the group of devices developed by npo named after lavochka. they are capable of transmitting weather data every 15 minutes, these are high-quality images that allow scientists to create emergency forecasts. also , spacecraft receive distress signals from emergency bulges of the international search and rescue system. this is necessary, for example, to provide assistance to those in distress at sea. and the last russian woman for the first time became the owner of the international title of mrs. universe, the winner received the crown from 34-year-old elena maksimova from udmurtia and in total , 120 participants from different countries gathered for the final of the competition, which was held in sofia, the capital of bulgaria, but our elena the beautiful went around

everyone, the most beautiful married woman in the world lives in izhevsk, brings up her son and daughter in 2021. she became the owner of the title of mrs. udmurtia now the recognition at the world level and that's it. and now the word of yulia zemsky and evgeny pokrovsky. about this shows us, good morning to everyone who joined us with you julia zimina evgeny pokrovsky and this morning we will meet together on the morning of february 6th. well, how are you? you can see it 's not very cold now. and yes, february. in principle, they promise to be, so you will have time for me the joy that you have not yet had time to taste. this is a gong skating rink to come for a ride, of course, to come off on the carousel to ride. in general, if you have time to capture it, you will have time and february will be quite insidious. i'll tell you, so here's how i probably still don't dress. it's better like julia like this, despite the fact that i always wear a naked hat. no, so be careful. march, in

february is easy in the european part of the country , the warming and the total uncovering of the hat towards thermal underwear was forgotten. but it is precisely plus two and snow that the most dangerous time is easy to catch a cold, although immunities work to the maximum human immunity is a very interesting system that can reconfigure itself very quickly. and uh, it cannot be said that warming is good or bad for the immune system, most likely, this is a certain challenge, so taking off your hat is definitely not worth warming - this is also with a change in pressure, and it carries with it. kiss. a great problem can be exacerbated by chronic diseases. such as bronchial asthma, arterial hypertension, and chronic bronchitis. and, well, a lot of others. eh, in such weather , patients do not feel well, for example, with fractures, injuries, and some chronic pain resumes and the pressure itself drops. yuliana

hasn't been out for the last week. at home, she is hypotonic with such weather and she has no strength at all, a decline begins. forces want to sleep. and in general, i don’t want to do anything , juliana helps two things - coffee and charging only in such a sequences. and often hypotonic patients suffer from low blood pressure, oxygen to the brain gets worse, but in such weather it is not enough. the concentration of oxygen is lower for everyone, because in moist air there is water vapor, they dilute oxygen. we get less oxygen. in addition, the density of humid air is higher than cold air, therefore, emissions from cars or enterprises linger in it longer. although marts have pluses in february, frost does not bite on the nose and generally does not spoil the skin with moist air. he, uh, good for those that, for example, the skin feels better, it is much easier for people with eczema from various dermatozoa, since the dry

climate is worse in this respect, it is a pity, there are more disadvantages of unplanned warming and all that we can do to take care of ourselves is to keep walking in forest eight hours of sleep and healthy eating. the best way to support your body. cold weather ahead again. they say march will try on february. so do not relax elizavetala konstantin pods oleg sushin channel one salo is our everything. well, especially of course, in winter it is excellent, it is especially great for energy for your day, and by the way, experts say that lard is a dietary product. yes, young lady, attention to health, by the way, they say it is very useful. i'm freezing without sala. the main thing is just to know me, yes, and to be able to choose it correctly. if you like lard, eat at least every day a portion of 30 g will not spoil the figure, but health will add lard contains two essential fatty

acids, archidonic acid, which is a building, and an element, and brain cells adrenal liver and alidic acid up to 40%. exactly. it protects the heart and blood vessels from atherosclerosis. it also prevents bad cholesterol from accumulating. by the way, the fact that there is a lot of it in lard is a myth, see 100 g of lard contains only 100 mg of cholesterol, however, beef contains 120 mg of cholesterol in fish is much more, and generally 1.120 mg have been dampened in people who regularly consume animal fats or regularly lard risk heart attacks and stroke is minimal. so. what is the key to the french will rejoice with the abundance of fats in the national cuisine cardiovascular. watering is very low in moderation, all natural products are useful , explains the chef eriklipravo, and lard is no

exception. for me this is a good product. it has a specific smell that is pleasant in french cuisine. he uses a lot. and then it’s clearer, well, besides her, we have a bougain. we have. here the salad goes all the time. inside, you can also just eat a piece of bread, but it is important to choose the right one, the thickness of the piece should be at least 3.5 cm. the skin, on the contrary, the thinner, the better the fat the softer color should be white with a pink tint, if we see another, grayish yellowish tint. this is already a sign of stale products in the ideal composition in the first place lard, then salt of spices and nothing else, but the packaging, the most reliable vacuum. the shelf life of e-bacon when stored refrigerated it is from zero to

six degrees is 60 days for cutting less about a month, but it has become excellent tolerant of freezing. so you can safely buy for the future will not be lost yulia kozlova ilnurkah vasily yurov channel one. gemma haveh is made from pieces of berries and fruits , it helps to make my dishes really gourmet jemmahey, 100% natural can be used instead of five preparations. for 189 rubles. kfc sberbanquet is a benefit in every order products from your favorite stores with discounts up to 60% sbermarket, free delivery to a subscriber. tele2 its tariff is always fully charged with cool equipment. maybe gigabytes of leftovers to sell to buy and even

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electronic signature, the phrase itself , quite recently, turned out to be somehow unthinkable. now this is a very handy thing. and now it is distributed throughout the local area and replaces the usual signature. you can draw up all sorts of important documents there, and i signed it remotely via the internet and that's it. you can, of course, it's very convenient. but i, for one, am so in these matters, you understand? i can't. you have to know how to deal with her. now we're going to figure out what's what. if you have a flash drive, you can do that too. to sign documents. that is, you download a program, it seems that this is a digital key and , accordingly, it loads everything for you. this is how the electronic signature of eduard mir looks like yes, a set of numbers, but they encoded a mathematical algorithm to hack such a life is not enough, but to copy the electronic signature. you can use the same computer, can copy it all for yourself, and then sell your

apartment, so digital density and at the first loss the police declare, so don’t give access to it, don’t leave the background to anyone it is unattended there, so the electronic signature is received only personally and only for a year. then you need to renew the signatures, there are three of them, simple and reinforced, unskilled and reinforced qualified, you need to know in advance for something you take a signature for public services, go in or sign an agreement there, apply to the tax office , this is one thing. if this is some kind of commercial use, then you need to change any sites. you will use a simple signature, suitable for entering your personal account on government sites, enter without a password, many public services, because i don’t always remember it, i don’t know my right to video on any other site, like monsters and so on on the tax website, but for documents you need an enhanced signature.

but there are few military possibilities, if we have not agreed with you in advance that we will use a reinforced oil-qualified signature, then we her document , which we will sign for her, will not have legal significance, or if it is not specified in some regulatory act, that can be applied strenuously unqualified search, for example, it is now possible to sign personnel documents and an agreement with an employer or an application for leave. recently , changes have been made to the labor code that allow this to be done, and a strengthened qualified person can sign almost any document. this is all that concerns real estate transactions, that is, in order to make corrections, for example, in the registry in the middle, and real estate to conclude a mortgage agreement. also, spouses can divorce remotely, but in this case , both parties must have electronic signatures. she threw tatyana yuz nikolay krisanov. first channel. the ceremony of presenting the all-russian prize face of the nation took place in moscow. the fighters of the invisible front were awarded the award to teachers,

doctors, military psychologists, donors, and public figures. let's find out all the details right now. social activists, doctors, journalists at the main award of the past year in the field of charity, the face of the nation today with the postscript fighters of the invisible, those who very often decided to visit these people behind the scenes, who help the military directly, there will be 12 nominations in different areas and in each region will be awarded one of the doctors, teachers and volunteers and people of other specialties, our colleague also came to support the nominees. arina sharapova are all represented by the true heroes of our time. i have already met those people who, as i understand it, he names. and they are very serious people. they are truly heroes, they fulfill their professional duty, privately risking their lives among the nominees. microsurgeon of the colonels of the medical service, alexander strelechenok. you always try to finish the treatment in such a way that the patient is satisfied.

result. and this allowed him to return to that life. which he fully lived and worked before getting injured or wounded. the licensing award unites more than 2,000 representatives of charitable foundations and culture, volunteers, public figures, perhaps only here you can see everyone in the frame of ruslan yunyaev. ilnur valyakhmetov. anatoly brykalov channel one we press the boxes from february 13 to 20 and another one in march for 499 rubles. meksid set for 259 rubles. if in the pictures it’s easy for me

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what don't you like about kindergarten? if, for example, a man with a woman comes to a restaurant, then the bill is given to the woman, because a careless man a woman pays for everything and a woman in the house. the main thing is the truth, of course , all my life, as i dreamed of playing baba yaga, well done, yes, yes, a born chef, so thai papaya, crab salad.

the napoli football club is getting closer to the first since diego maradona, who played gold for him in the italian championship, the leader of syria won the fifth consecutive victory on the road, having outplayed the spice, the score was opened at the very beginning of the second half - this was a twitcha quarackeria converted a penalty, then viktor simkin. doubled the advantage of the neapolitans by punishing the hosts' goalkeeper for an uncertain game at the exit, and soon the spice paid another mistake. this time, the top scorer of the championship, italian aspen, admitted to the defenders, scored a double already traditionally from the transfer better to the assistant of the tournament, the city totaled 3:0 in favor. napoli roma defeated empole 2.0 in their field already in the first 6 minutes. hosts. we scored two goals against a ghoul, a muvicario, however, the blue goalkeeper has something to fight in one of the episodes. he three times,

prevented the romans from scoring, especially the effects became. dicario managed to reflect the ball with his foot while lying on the lawn, meanwhile, in the portuguese championship, another success was achieved, leading the table of onion squirrels, singing, and a little uneven, the newcomer of the elite division. unable to resist orel on the road in the first half, the defense of the guests left jao unattended twice, mario and the former midfielder of moscow lokomotiv both times took advantage of his chance to say joo. mario managed to make a double, in the second match in a row. well, alexander bach summed up the result with a blow under the crossbar 3:0 infica championship leader netherlands feyenor with difficulty. fled the second season of the defeat of the team from rotterdam risked losing to the players again. psv hosts were losing 0:2 after missing anvar or azar

, but aviz jahan acted as the savior. as a result, two two. on channel one , the serial thriller awakening continues in the title role, people's artist of russia yevgeny mironov , his character lives simultaneously in two parallel worlds. if you are a little confused, well, or missed something, we will now explain and remind you. do you understand that this cannot be? but this is the life of pavel frolov after the accident was divided into two realities. in one, his son is alive, in the other, his wife. he came to himself. he changes these two news every other day. and how did it happen? he does not remember anything, how to establish relationships with loved ones in each of the worlds. the son cannot forgive the death of his mother frolov, because he was driving, kirill holding, his father had a fight with

his best friend at night, evilly making music louder, he has a son, look for approaches other than you, but already in another world svetlana lost her only son to start a new life. but as? well, where for some reason there are two people. there is also work today, investigator frolov will look for a serial killer. the shooting of this scene took place in an abandoned building near the capital, very many in the picture. we, in my opinion, have already climbed and filmed all the garbage dumps

in moscow and the moscow region. what will frolov face in this matter, what clue will they receive? realities you understand, what's in every uh killer, maybe see about us the reality itself is somehow interconnected. so, they can be combined, you understand? how to break out of the vicious circle to return real life. pavel will go to the experiment aptly on his hand, prompting. in what world does she herself appear, but today frolov will change everything, he will draw attention from the evening, two marks at once, only was it worth the risk of the exciting premiere awakening

tonight. hello , our crews of self-propelled mortars, but they did not destroy strongholds of foreign-made armored vehicles and manpower nationalists. the gunners receive this location of militants from drone operators. they also help to correct the fire and confirm the defeat of targets as soon as the self-propelled guns have worked. they also change positions, moving away from a possible retaliatory strike not with us. it is maneuverable , fast-acting, easily moves across different types of terrain. there will be victories.

mi-28n helicopters during the next sortie found several missiles in the cream area of ​​\u200b\u200bthe settlement. managed to destroy tanki's command post and another nationalist armored vehicles in the special operation zone, these helicopters, which are also called night hunters, perform a variety of tasks; mi-28 accompanies columns , delivers troops and military supplies. requests for fire support for our units come from the front line several times a day. meanwhile, the inhabitants of ukraine are hiding from hangings in the army about the appearance on the streets of military registration and enlistment office employees warn in social networks a raid in the dnieper, this is the former dnepropetrovsk filmed on a mobile phone along the street at a decent speed, a military man is running, apparently, with the subpoenas, the conscript is driven into an ambush, where

two policemen are already going to take him at the ready, the patrol car is on another shooting. the sport almost ended in a brawl and the parents refused to provide the son's documents, claiming that he was still in school. the european countries that most criticized germany and demanded the supply of tanks to ukraine as soon as they achieved their castle and themselves provide heavy combat vehicles to kiev are in no hurry , the german tv channel gardens reported this, in which interviewed the head of the spd party, members of the ruling coalition, according to kevin roth, now berlin, in turn , is seeking an answer from its european colleagues, and at least some specific obligations. the last few weeks sometimes gave the impression that the tanks want to deliver everything but not to germany, and now germany took on specific obligations to provide tanks and suddenly it became very quiet around us, chancellor scholz, and the minister of defense of history is now negotiating almost everyone day, especially with our partners in

the european union, everything that is needed for these tank units has to be collected in separate parts, stocks of equipment and ammunition are limited. the office of the german ministry of defense also doubts that the announced plans. provide weapons to ukraine can really be implemented. this is also due to the fact that there are no obligations on deliveries from other european partners. powerful earthquake in turkey force of tremors according to preliminary data almost eight magnets in these frames the first minutes when an eight-story building collapsed in the city of dyaer in the city of adana, a disaster destroyed a seventeen-story building , the death toll is growing. now it is more than 50 people, injured hundreds in 10 provinces of the country . rescuers and police are looking for survivors under the rubble. turkish tv channels are now broadcasting live. the epicenter was located near the city of gaziantep at

a depth of up to 10 km. the earthquake affected syria in the lataki. hamme and aleppo killed more than 40 people, seismic tremors recorded throughout lebanon and in the bureaux, as well as in cyprus, romania was hit by heavy snowfalls. because of what, several lavins descended in the mountains and one of them covered the whole hotel, its employees and guests were only 60 people, they were blocked inside the building , it is reported that everyone was already saved by a strong wind blizzard. we walked. most of the country. the elements, felled trees and would have become power lines without electricity, thousands of households remained. including several ski resorts, the emergency service operates in emergency mode, but in some areas are not accessible. the roads are covered with snow. and now in sochi , where blizzards have also recently passed, the unlucky tourists got stuck in the snow, the footage was scattered on the internet, the company decided to ride in krasnaya polyana, where the track was not laid, to make the so-called freeride, but several people got stuck in snowdrifts and from snowy komi's arms

and legs were sticking out of his skis, which you can't just take off if you're stuck upside down in the snow. citizens of today's china can once again take group tours to 20 countries, including in russia, the residents of cainari did not have such an opportunity for 3 years due to the pandemic, before that, chinese tourism. prosperous citizens of the country spent abroad the most 250 billion dollars a year. this was a fifth of the expenses of all tourists in the world, of course, it will not be possible to return all this overnight, nevertheless , work is underway to restore the scale of tourism. sergey lavrov last week discussed with the first deputy head of the ministry of foreign affairs of china he hijacked a yacht, and almost died, the united states attempted to escape the rescue operation ended on a stolen court and that's it happened at the mouth of the columbia river near the state of washington, an unlucky thief got into a storm and lost control. i had to call the rescuers, they arrived by helicopter to the ship, but when they were going to raise the yacht in distress, on a cable, covered the yacht with a huge

wave and turned the hijacker over and washed him into the water , he was able to pull out the poor. lord cooling taken to the hospital. however, almost immediately after being discharged, they arrested yulia in the winter and evgeny pokrovsky for the time being. thank you, we are here, good morning to everyone who joins us. just joined. we are working live on red square on monday, february 6, and right now it is about money about money pyramid schemes. well, if it's accurate, remember, then mma yes. if you think that they are in the past, then you are mistaken. well, it would seem. well, so much has been said and written about these very pyramids, but the zhulka doesn’t care anyway. wow, they manage to find their victims. now they have such an opportunity, a colossal field for the activities of the 21st century. financial pyramids they have not gone anywhere, they have become more cunning than the victims, younger ones find coverage on the network wider than costs less than 85% of all financial pyramids that the bank of russia brought out last year operated in

the internet space. and what is most interesting is that the same ones just change their names. all the same unjustified, high. yield. the first sign of the pyramid. alina saw enough of the page, a successful acquaintance, whom she had not even met and sent her all her savings and loans a million rubles. but she lays down the story of how they earn 15% profit on ipo, 20-30% was a little painful, of course, that something could burn out, but we decided to risk nothing. a month later, he did not report that they earned 15% of these auctions. alina was not embarrassed that the percentages came from different people. this is another sign of the financial pyramid , only half of it was possible to withdraw, and then suddenly a friend announced the auction, there was no more money, the partner who dragged her into it is to blame. alina wrote a statement to the police. need to pay off a loan month, and about twenty thousand more to receive.

olesya, for the sake of superpowers, took her hard -earned 2.5 million. at once to five companies, despite the excuses of a lawyer, the contract of one of the companies, well-being, was generally drawn up with spelling errors. there were even wrong dates there and there were surnames there such mistakes that i corrected later. i decided to take a chance , they said that they are engaged in cryptocurrency trading. that is, their traders even promised insurance, but the organizer completely missed the real rubles. here he is on video a criminal case has been opened, but according to rumors, he continues to work under a different name. no matter how the office is called an online exchange , a consumer cooperative or a financial game that is now fashionable, the essence is the same, the higher you are on the steps of the financial pyramid, the more you are promised profitability. it’s just that it’s impossible to maintain it for a long time, because payments to those who are higher go at the expense of those who are lower and over time the financial flow.

dries up. but after all, it was possible at least to go to the website of the central bank to check the license, if the financial company is not licensed by the central bank of russia, you interact with this company at your own peril and risk. what scammers use to catch experienced warehousers. a story from krasnodar arranged a tea party for grandmothers of hundreds of volgograd residents, they think how to make ends meet after the collapse of a pseudo bank, where they carried credit money in the hope of cranking out at a high interest rate and were left with nothing on me five bank about this tomorrow dmitry kuzmin sergey murin andrey ivanov first channel. spend an exciting weekend with us a big red package rushes to your aid at the moment when the pain makes you climb the wall dexonal is charged against more the leader in the category. connect the acceptance of payments by qr-code in the

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? so you will scream? from the eleventh of february to saturdays on the first i remind you on the calendar of february 6th. you look, good morning with you yulia zimina evgeny pokrovsky well, in moscow today -3 in

st. petersburg - only -1, well, in sochi , comfortable plus, 11. yes, the weather is such that we have a very comfortable winter and i want to take off my clothes all these scarves are hats, but you can't hear what i tell you. trust me. let's find out what awaits us today according to the horoscope astrologers. on february 6, the 16th lunar day passes the baton to the seventeenth twenty-fourth day of the sun, the energetic strong-willed is aimed at success, while the charming artistic excellent assistant to everyone who needs to show their talent and attract attention to themselves and usually does not complain about a breakdown. and he is a very sociable character of minuses. he also has enough. he is not very well balanced. restless at times, sometimes too assertive and likes to command even on such days , unresolved problems often come to light, old debts, conflicts that brought morovins under the rug, throw out what we have, as

they say, boiled more carefully with this. even if someone makes you very angry, please. be extremely correct. if you don’t want a big noisy scandal and try not to sort things out with your family and neighbors , otherwise, a successful day, especially for those who approach work creatively and taurus , a good day is favorable for big and difficult things that require full dedication. only be careful when working with technology. there is a risk of injury, and even a hint shined on such days , flattery acts on us more than usual. things may not go very well for the gemini at first, but you will show patience for dinner, the gemini bosses will more or less accelerate. do not find fault with subordinates, especially since you are not quite objective today. in the evening , good news may come, a great day for crayfish. it will help the account to agree on something, convince someone, and bring new like-minded people to you. also, you can something to give lonely crayfish. you have a chance to meet a kindred spirit, but lions

can quarrel with a loved one. and this case, when both are right in their own way. maybe you just need to hear each other and be ready to take care of the house, perhaps put something in order, a very powerful day for the virgins, when everything works out. and in general, you can move mountains, just do not forget about safety precautions and be careful with fragile objects and driving and be careful. exceed the speed the scales will have the opportunity present yourself in a favorable light to win someone's respect pripyat authority. well, or as they say, to charm someone, some news may come in the afternoon. double-check them well for scorpions, success in business shines and a small profit of the star advises this money. save it will come in handy soon. in addition, for shopping, the day, to put it mildly, is not the most successful , and take care of your personal data for sagittarius, a normally working monday. don't rush. and even if you are urged on, do not grab onto everything at once and everything will be fine. excellent and attentive. study the magpies of fitness when buying medicine products . capricorns, the stars hint sometimes our self

grows to universal dimensions; their desires seem to be the most important to no good. this usually does not result. and so, where there is no good saturated rich everyone with interesting events. and the evening will be pleasant for aquarius. this day will help something to learn to discover something new to see something familiar. an unexpected candle, but be careful about money. there is a risk of buying something unnecessary. yes, and overpay a very creative day of fish, when there is no lack of inspiration , brilliant ideas come to mind, but for artistic natures this day is simple, nakhodka yes , today we are full of this special mysterious charm of a man, beware. well, good luck sagittarius , such a normal working monday. yes everything coincides, well, to other topics of which only kitchen gadgets. right now we are not offered marketplace stores. they are there wooden tin plastic

metal even if they are horse and even different forms of structures. well let's go now with you, we will choose specifically a kitchen spatula, and without which i have one cooking, no matter how it goes, yes, and if it is correct, then not a single pleasure was prepared. a spatula for the kitchen, what kind of spatula can i recommend to you ? it would seem nonsense, but the shape of the spatula plays a big role, it is more convenient to mix the vegetables with the flat spatulas of the sauce, the meat is more oval and deeper so that they can emphasize the sauce from below and pour it on top. what is more often they buy, care turns out to be a priority, but in fact the blades that do not spoil or scratch the coating of the pan pan. these are the spatulas, either with a plastic base, or wooden, or they asked with horse meat, we go where without a spatula there will be no juicy

tasty burger. we need to fry a cutlet, and we'll see with you now. what spatula. this is the most convenient way to do it at work. steel plastic with a metal handle silicone with wooden plastic handles and wooden classics, loved and unloved by many, darling. for the fact that a natural material will not harm anything, unloved because it is easy enough to destroy if it is not properly looked after. the first one went perfectly into sloboda, because everything is completely the entire surface of the patty is on the shoulder blade. it means that it is easy for us to turn it over . the wooden cutlet broke. it withstands a little about 160 °. it absorbs odors and cannot be washed in the dishwasher. not our option next test you are gone. frying pan, what

will happen to it well, fry our shoulder blades for a minute on a hot 200 ° in a frying pan. we continue to work with steel, the long handle did not have time to heat up, but the pan can be scratched and does not fit. the plastic didn’t melt, everything is fine, because it’s plastic that is designed for high temperatures, if the spatula were not specialized plastic, they are nylon or melanic, they could melt in such a frying pan a short metal handle, silicone whole ones are not suitable, but the frying pan left a mark on the plastic handle. drumroll is the perfect kitchen spatula - this is if we are talking about something as versatile as possible , this is a silicone spatula with a wooden or with the rest of the handle silicone withstands high temperatures well and is easy to clean. you can wash such a spatula in the dishwasher, in general, it will do. for all occasions, a spatula made of food-grade heat-resistant

silicone is the best gift for a man who loves to make burgers at home, i’m definitely saying the bare-bone from dmitry parfyonov vladimir popov channel one. awakening everything to forget what was the premiere of a serial film, see after the program time pentalgin is the number one remedy for pain, spasm and inflammation with headaches and other types of pain pentalgin will do without pain, coupon 2, boxer for 189 rubles. kfc you know that tinkoff investments has a social network of investors with high returns and earns as they do. install the tinkoff investments application and earn the largest social networks for investors. he's the one on the sidelines. tea with milk is a warm blanket.

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for subscribers. now minutes. new currency. tele2 other rules delicious point lucky even than anyone who is unlucky, travel and millions of other prizes. under the stickers in the application , the severity of flu and sars symptoms begins to decrease , regardless of the type of virus, so the antiviral measure is higher. february 6 on the calendar july we congratulate this ancient people, by the way, one of the most indigenous peoples. one of the smallest peoples of the north in the world, there are about 80,000 in russia, only 2,000 people live. soon, yes, in general, on to our arrival in a kulak, a camping dwelling of samovs.

it is already burning, the hearth of a woman is preparing, a traditional dinner. let's say right away the modern most have not lived in the city for so long. these are things, rather decorative for tourists and a tribute to traditions, but at the same time, the northern people try not to forget something from the past. by the way, it is still in use, for example, the main ingredient. all dishes, deer, meat, squirrels, these are animal skins now. is it true that the economy replaced them with tarpaulin, deer, gave clothes warm and durable. outerwear made of cloth, where it came from in the tundra, also helped the arena, they changed the skins and meat of animals from visiting merchants and traditional products made from fish skin were also valued. lydia bolshunova. until now, keeps the secrets of its manufacture. after all, this is

a salmon fish. we have it polished from the handbag. this soap is for my son. here is the phone bag. you can put your phone, you can put your passport , something like that. this is what i made for myself. this is my coal skin of an eel, which also preserves its own culture. they have a written language, and their ancestors left drawings as a souvenir, most often petrov glyphs , a schematic image on stones olga peskova with her daughter dorina transfers them to plain paper or canvases made of symbolism leather. there is more than enough, so as not to forget that our ancestors once lived on the side of boca animals. yes, at least we go out in the cities. we already live in apartments, which are equipped. we should be exactly one with nature. the people are very friendly. today international sa. amsky day, all members of the family will try to meet, wherever they are, they will come for sure. it was in their blood that they didn’t like to live somewhere, let’s go away and that’s how we found and reached

the end of the earth in the fourth century bc, we are here in the drug region. and while i do not remember my story, so it will be alexander zhelezny olga channel one. more good excellent schools, and most importantly, modern ones, in which the child in which the child would happily leave. yes, if you have a telescope at school, or you can make robots with your own hands. you're great. in the new school of the village of vetluzhsky, which was especially loved near nizhny, firstly, telescopes were brought in, children and teachers even come to observe , in the evening you can see planets like mars , you can watch saturn, and secondly, the planetarium and relax and watch the stars. and this class of robotics is also not boring; your ideas can be printed on a 3d printer. the school was opened in november thanks to the national project education designed for 600 people

interactive kiosks. we have on each floor, and in them, uh, all the information is located, where you can see the lesson schedule of the school canteen menu, get acquainted with the history of the school. ah, look at the photos of the video filming, accent technologies and comfort nykh in burning in karachay-cherkessia in the first lyceum there weren’t enough places to study in two shifts at the primary classes and there was no gym. now they have built a separate building for them and study in the first shift of time to go to there was almost no music or art school left. now. i go to the house of creativity and do dances with meals. it’s also easier. a canteen for 400 places. cooks. less manual labor is done automatically. it allows you to reduce cooking time and feed all

primary school students at the same time in one shift. we receive free hot meals. this krasnoyarsk school has been working since november with special attention to the natural disciplines. as an example, the cabinet and physics laboratories are digital more opportunities for experiments consisted of simply shoveling water in your own way. as it happens, that's all. and here the new equipment can produce a variety of instruments with current recently assembled electroscope computer science lessons from russian by the development of local programmers. we are no longer dependent on foreign programs and focus on physical education, for those who find it boring to go to a regular gym. maybe in a rocking chair. after lessons and on the hockey rink, the age limit is only from 10 to 15 years old. in my team, in addition to the boys , one girl, a student of the fifth, is engaged class. uh, it shows excellent results in 3 years in our country, thanks to

our project, more than 700 schools have been built. they will be comfortable not only for students, but also for teachers. 2023 is the year of the teacher. and mentor evgeny polyakov elena savina channel one. hello, a powerful earthquake in turkey , the strength of the tremors, according to preliminary data, is almost 8 magnitudes, on these frames the first minutes, when an eight-story disaster house collapsed in the city of diyar bakir, destroyed a seventeen-story building, the death toll is growing. now it's over 70 people injured hundreds in 10 provinces of the country rescuers police search under the rubble for survivors this video. turkish tv channels are now broadcasting live. the epicenter was located near the city of gaziantep at

a depth of up to 10 km. the earthquake hit syria in an attack and hami and aleppo killed about 100 people. this is more than the official number of victims in turkey. seismic tremors were recorded throughout the lebanese territory, as well as in cyprus in the capital. other topics from the front line are reports of new successes of our troops units of the western military district repelled the attack of ukrainian neo-nazis by several groups on armored vehicles, tried to break through our lines and dislodge the russian military from their positions, but the scouts, using drones, noticed the enemy’s movement in time. and after a few minutes , motorized rifle fire fell on him. the calculation of the grenade launcher, the flame is working under the cover of submachine gunners , the guns are in an open position so that the aiming is more accurate, having fired a burst, the fighters are hiding among the trees , a return projectile can fly into any give me a sec. from the side of the landings there was an offensive

of about two groups of six people. here have been seen reported. naturally, the situation has been corrected and worked now. all is well. everything is calm friends are proud. as if support from there is needed, and we will finish our work. go home. meanwhile , the crew of the t-90m tanks is a breakthrough, while in the rear zone they are honing new battle tactics in conjunction with quadcopter operators. controlling the situation from the sky, they report the exact coordinates of the targets and make adjustments. fire actually the tank acts as an artillery piece. only his blow, or rather, as the military themselves say, and the crew is securely covered with armor. in addition, this vehicle is very maneuverable and can quickly leave the firing point. now we are learning to shoot from tanks under a canopy and a canopy, that is, when the target is not visible and the range

is from 4 to 12 km . and more about how our military assault senior lieutenant squad. ainura safiullina , liberating one of the settlements , held back the enemy counterattack for more than 3 hours. most ainur received a shrapnel wound, but continued to command. its fighters took up all-round defense and did not allow the militants to return lost positions completely defeated two ukrainian platoons several nationalists captured captured captured. western weapons, thanks to the talent and professionalism of the senior lieutenant. safiullina losses in his detachment. no losses managed to defend the dominant height and a platoon of senior lieutenant. roman lebedev's stronghold, where roman was located, was subjected to continuous attacks for an hour and a half, enemy artillery was advancing, tanks that became lieutenants, not only commanded subordinates, but he himself beat the radicals from the bmp-3 personally

destroyed two vehicles from western production. ukraine is preparing a provocation in kramatorsk, according to the interdepartmental coordination headquarters of the russian federation for humanitarian response, according to its given tasks, kiev accuse our military of striking civilian targets and under this pretext, demand from the west new supplies of weapons, namely long-range missiles, as reported in our ministry of defense against the backdrop of the failures of the ukrainian army. kiev is trying to increase pressure on the public opinion of western countries. the data about the upcoming provocations are confirmed by several independent sources at once. the kiev regime planned in the city of kramatorsk, controlled, to blow up the buildings of the local narcological and oncological dispensary, as well as the first city hospital in order to accuse russia of an allegedly deliberate strike on civilians. objects, accompanied by employees of the sbu , journalists from western media have already arrived in the city of kramatorsk, who are now settled in the sapphire hotel, while the staff of medical institutions. currently , all employees have been evacuated until further notice

and transferred to a remote work format. roskosmos successfully launched an electric satellite into a given orbit together with the launch of the proton launch vehicle conducted at baikonur the satellite will be part of the group of vehicles developed by the lavochkin npo they are capable of transmitting data about every 15 minutes weather, these are high-quality images that allow scientists to predict emergency situations. also , spacecraft receive distress signals from emergency buoys, the international search and rescue system. this is necessary, for example, to provide assistance to those in distress at sea. and the last russian woman for the first time became the owner of the international title of mrs. universe crown, the winners were 34-year-old elena maksimova from udmurtia . in total , 120 participants from different countries, but our elena the beautiful bypassed everyone, the most beautiful married woman in the world lives in izhevsk, brings up her son and daughter in 2021. she became the owner of the title of mrs., udmurtia and now recognition at

the global level. and that's all i have. and now the floor is for yuli zimin and evgeny pokrovsky. thanks maria yes, this is my good morning to everyone who meets him with us in our warm company on february 6 on the calendar. with you, yulia zimina, evgeny pokrovsky is behind you. we've got a booming fairbon ahead. probably better. cats in the city come ride in time and let me guess it's morning. of course, just like we started, you woke up right from a mobile phone with an alarm clock , reached out, climbed into it, and right away you quickly forget your attention on social networks . why did you come. and by the way today, what do we have today is the world day of no mobile phones, yes, and anastasia, how can this be done? yes, 40 years ago. well, there 30 we

had no idea that it was possible, on the contrary, to sit all day watching some kind of screen, and now poke, and now you poke like that and a week has already passed anastasia grebeshnaya conducted an interesting experiment. let's take a look together now. to spend at least a day without gadgets, it seems that even this mission impossible kokoshnikov family accepts the challenge to start checking. how many hours are spent on phones mikhail almost 11 anastasia 6.5 kira five and a half little ones lying down, a little more than two phones to pick up and turn off the laptop, we will not observe. will there be a desire to reach out for them, let's spend the weekend with the family having breakfast kokoshnikova and so trying together. well let's be honest it usually happens. this is how i read the news feed or go to social networks. children take the phone can go to the room. this time. breakfast was quick for the kids too. it's really hard to

ignore. adults behave well, even carried away by conversations. how do you like kindergarten alexander next on the schedule, household chores while anastasia puts things in order in the kitchen , let's see what the children at first did not understand. what to do found a game and away we go, even dad connected to the phone. nobody needs here. it seems that children are not so dependent on phones. it seems to us, especially if they are passionate about something, at least kira and lyosha dad was never asked for them. but the hands of the parents reach out for a little pause, of course , this is already more muscle memory is that you definitely need to take the phone to check if there were any calls or messages on the subconscious, you reach for the phone. although such a need. no, it came to kira's lessons in a regular diary, he does not write down only an electronic one, so the problem arose that we are now given homework in electronic form. and i won't be able to see. if if there was no computer, we decided to go to

the store for the first time in 2 years. usually, delivery can be done at this time in parallel with something else without being distracted; navigator 40 in the store realized the location of the counters is quickly forgotten, for example, they were looking for sugar for 10 minutes, yes, and they bought a lot of extra temptations from children much more money than planned for those purchases. this is the first thing we picked up with the children, again a whole basket of sweets, which is again online. we would not order. as a result, the store stopped for more than an hour. at every stall. now we will face the problem at the checkout, just like all discount cards in the phone and the last one for today to visit friends. they were not

warned, so they thought they were a big question. so at least they wrote it, it seems that this time they were lucky. and we didn't expect anything. do you want to talk time flies we they were surprised, but the children again did not remember about the phones, it's time to sum up for the experiment. yes, you can go a day without a phone, but it's not comfortable anymore. this is no longer a whim. and there is some habit. it’s just a necessity, you can find something to do for yourself, but still you feel that you are cut off from society . it’s easy to spend a day, especially a day off without a phone, but sometimes it really simplifies life, because for a long time it’s not just a means of communication anastasia mix mikhail karasyov channel one. the weather is great, the temperature comfortable, julia is beautiful, in general, winter in its full manifestation and for some reason a joke to me.

do you remember, good old, when stirlitz went to the forest for mushrooms, then you can see it's not the season, because he sat in a snowdrift. but, by the way, in the winter, yes, it happens in the winter. in the winter forest for mushrooms. and why not, in the suburbs of st. petersburg, biologist pavel glazkov has already met winter mushrooms that can withstand frosts down to -10, and during the summer. they thaw and continue to grow on dry deciduous trees with whole families to recognize, you can even touch the leg to the touch. here if you touch it, it is velvety and it is not for nothing that this mushroom is scientifically called velvety flamulina, but at that time andrey efimenko from gelendzhik goes for truffles. he even took a large basket with him, he says, the winter is warm. this means that mushrooms can be collected. a favorite place of truffles under the moss will retain moisture and create its own microclimate

from the moss. well favorable conditions for maturation. it was truffles, that is, a little a lot of moisture, it was not necessary to wait long in abundance, i found a whole family shaking this size for a long time. i haven’t seen it’s impossible to wash a delicacy mushroom, so andrey always cleans the ground with a brush, and at home it’s better to store it in a box in plastic in a plastic box, pour a centimeter of rice there so rice, the more rice, the better a lot is not a little and put it neatly in rice, then e rice takes away excess moisture, the krasnodar territory, in general, is rich in truffles. wow, what big ones . in crimea, winter is also warm this year. marina zheykova has already collected a whole mishka

of mushrooms. these are mice, the most common crimean mushroom. they are harvested in autumn, winter and spring. usually they do not grow up as whole families alone. likes pine forests. these mushrooms fried with potatoes and yalta onions are a favorite winter dish. tatyana belyavskaya anastasia zavidova. channel one day after day, anxiety, anxiety, and with them insomnia, so you can help yourself in a circle afobazole helps to cope with anxiety and insomnia afobazole 4 weeks for the most pronounced effect with prostokvashino maslenitsa products are tastier because they are 100% natural, so pancakes are ideal magnet. buy cheaper coffee, which always helps you get through the morning traffic jams, gives you joy and becomes an excuse for

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thanks guys. well, for you this morning they played, performed, made magical sounds , charged you with a positive mood, and the imperialism of the orchestra. correspondence

of space ekaterina shitikova absolutely agrees with this. and now she will share life hacks with us. how is everything okay? focus on the lessons when the table is a mess is quite difficult to help the child clean up the desktop first thing i collect scattered pens , pencils, felt-tip pens, if there are not enough coasters for them, i propose an original solution , we will make an organizer from the remains of a children's designer, a color shape and a pattern. choose to your taste. i collect the bottom from the bricks , i erect the walls, i install partitions. a stylish organizer for small office supplies is ready to put a vertical paper stacker next to it. for each school subject , i put textbooks and

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chekhov's premiere performance, stalingrad volgograd the production is timed to coincide with the eightieth anniversary of the defeat of the german fascist troops in the battle of stalingrad, for example, our correspondent anastasia savelyeva visited the cinema, a tour of volgograd, only here in the hall, not just spectators are people who gave their lives so that this city existed from some memories pop up of what happened to people there in the trenches-stringrad. volgograd in the moscow art theater named after chekhov on the occasion of the eightieth anniversary of the turning point battle of the great patriotic war

the author of the stage composition is konstantin khabensky; the plot is based on the story of viktor nekrasov in the trenches of stalingrad. i have a miner who lives in vladivostok , they decided to play a trick. and they changed the character. for some reason, i once read with an accent the phrase begins that and we dived during the cinema in baku. well, i somehow dived in time with us. and so they left different destinies, but they will all collide. fox even relationship. it would seem to simple everyday things, human fears, joys are all hypertrophied in extreme conditions, it turns out, how good it is when your feet are warm, how good it is when the snow melts on your hands and the scenery is minimalistic. such simple , uncomplicated boards turn into a dugout

at some point. uh, the mouthpiece becomes a bridge next to it, by the way, they put it only before the premiere in the morning. i immediately redid the sound and partly we have the sound coming from there, the same sound is coming. yes, of course, i don’t want to scream, i don’t want to tear my shirt. i want an honest story, i want some kind of unity, so we put the first one here uh, the row is the same as our rows in the summer ago. small stage - this allows the actors at arm's length, you can see all the emotions play. not only is it always difficult when you are not covered by any decorations. there costumes are only the actor's soul, the eyes through which the audience. uh, he understands what is happening , it turns out an honest conversation with the viewer about how much we or, on the contrary, do not appreciate the fact that we now have anastasia savelyeva dmitry mikhailov channel one and again you

are watching. good morning. hello everyone , it's monday and it's a new working week. if you are driving now, we wish you a green light. and if you are now at the table , we give you a bon appetit, but we continue to pay attention now an important event of this night today, in the project of channel one , the podcast paw easy money is visiting the ministers of finance of russia anton silanov. this means that you and i have a great opportunity to get competent first-hand advice. what to do with money? attention to all, the minister of finance advises, how to invest money correctly, uh, did not have time to wake up, a we are already waiting for the night of the entertaining project of the first podcast, paws, we only discuss what worries us the most, if you have a credit card, you personally have it with me. you see, you yourself get into this credit, e, history, that is, talk about money with the minister of finance, the podcast guest is worth a lot, easy money anton silanov. here, if

you carry out the allegory of the ministry of finance here you are, as the minister of finance, you are, uh, the financial director or you are the chief accountant. anton germanovich will tell just about the complex and give advice all night ahead to figure it out, where to store, how to spend is it worth taking out a mortgage, and a consumer loan. and by the way, the question is this. here you personally received a call on your mobile phone to the financial machine at least once about this and the first song about love by dmitry dibrov at night, music is visited by the most erotic song. it seems to me about a beetle, then before eroticism for another 10 years we listen to lullabies at night, modern falker plus electronic music. in short, we need an ending. and what we listened to 20 years ago, let's remember with a podcast 20 years later, tv presenter

konstantin mikhailov and alexander anatolyevich commented on the eurovision song contest in 2001 we had a banquet. we talked, talked with the woman who organizes all this and she mysteriously smiled at me and hinted. show who won, show how she smiled. this mystery is a review of movie hits and movie news in a podcast, burn with the fire of film critics, where nizhny gorelov will analyze in detail the multi-episode drama patient zero . most recently, we watched it on the first since 2018 , there has been a uniform syrian boom in the country. look for something to read for the night of the podcast, a must- read, we will discuss bunin's stories with the poet and a doctor a neurologist unexpectedly, and not for some time meet, and then he just finds her in a friend's bed. she, as if she had never been in anything, lights up and says, well, nothing, because a woman does not need to have a book attractor. cinema, sports, music and money, of course,

the premiere episode of the podcast, easy money minister of finance, anton siluanov will not miss channel one. hello , our crews of self-propelled mortars, but they did not destroy strongholds of foreign-made armored vehicles and nationalist manpower. this location of the militants gunners receive from drone operators. they also help to correct the fire and confirm the defeat of targets as soon as the self-propelled guns have worked. they immediately change positions, moving away from a possible retaliatory strike by neo-nazis. it is maneuverable , high-speed, easy to move across

different types of terrain. victory will be ours with a caliber of 120 mm. at a distance of 9 km, it can fire direct fire or strike along hinged trajectories either on the battlefield or in the depths of enemy defenses. m provides attack helicopters mi-28n in during the next sortie of the regional point, several missiles fell. 6.600 500 managed to destroy the command post tanks and other armored vehicles of the nationalists in the special operation zone, these helicopters, which are also called night hunters, perform a variety of tasks mi-28 escort columns deliver military cargo. requests for fire support of our units falls to the advanced several times a day. meanwhile, residents of ukraine are hiding from

subpoenas to the army about the appearance on the streets of military enlistment office employees are warned in on social networks, a raid in the dnieper, this is the former dnepropetrovsk, was filmed on a mobile phone along the street at a decent speed, a military man is running , apparently, with summonses , the conscript is driven into an ambush, where two policemen are already going to take him at the ready, a patrol car is on another shooting. the dispute almost ended in a brawl and the parents refused to provide the son’s documents, claiming that he was still studying at school in european countries that most criticized germany and demanded the supply of tanks to ukraine as soon as they achieved their castle and provided heavy fighting vehicles are in no hurry to kiev, this was reported by the german tv channel cdf, which interviewed the head of the party, the spd, members of the ruling coalition, according to kevin , now berlin, in turn, is seeking an answer from its european colleagues. and at least some specific obligations. the last few weeks sometimes gave the impression that the tanks want to deliver everything

but not to germany, and now germany took on specific obligations to provide tanks, and suddenly it became very quiet around us, chancellor scholz and the minister of defense of history are now negotiating almost every day, especially with their partners in the european union, everything that is needed for these tank units has to be assembled in separate parts, stocks of equipment and ammunition are limited. as spiegel magazine reported in the office of the german ministry of defense, he also doubts that the announced plans to provide weapons to ukraine can actually be implemented, and this is also due to the fact that there are no obligations on supplies from other european partners. powerful earthquake in turkey the strength of the tremors according to preliminary data , almost eight magnets in these frames the first minutes when an eight-story building collapsed in the city in the city of adana, a disaster destroyed a 17-story building, the death toll is growing.

now it is more than 50 people, injured hundreds to 10 provinces of the country rescuers police search through the rubble, the survivors of this video. now turkish tv channels are broadcast live. the epicenter was located near the city of gaziantep at a depth of up to 10 km. the earthquake affected syria in the aleppo hamele attack, more than 40 people died, seismic tremors were recorded throughout lebanon, and also in cyprus heavy snowfalls hit romania, due to which several avalanches descended in the mountains, one of them covered the whole hotel, its employees, the guests of only 60 people were trapped inside the building, it is reported that everyone has already managed to save the strong wind blizzards. passed more parts of the country, the elements brought down, trees and power line poles. and now sochi, where blizzards have also recently passed unlucky tourists got stuck in the snow, the footage was scattered over the internet, the company decided to ride in krasnaya polyana , where the track was not laid, to make the so-called

freeride, but several people got stuck in the snowdrifts and from the snow-covered komi and the arms and legs of the skis were sticking out, which are so easy not you can take it off if you get stuck upside down in the snow. citizens of china today can again go on group tours to 20 countries, including russia, residents of china did not have such an opportunity for 3 years due to the pandemic before chinese tourism. prosperous citizens of the country spent for abroad more than all 250 billion dollars a year. this was a fifth of the expenses of all tourists in the world, of course, it will not be possible to return all this overnight, nevertheless, work is underway to restore the scale of tourism. sergey lavrov last week discussed with the first deputy foreign minister of china he hijacked a yacht, and almost died in the united states, an attempt to escape on a stolen ship ended, the rescue operation and everything happened at the mouth of the columbia river near washington state, an unlucky thief. caught in a storm and lost control. i had to to call the rescuers, they arrived at the ship by helicopter, but when they were about to lift the distressed person on a cable. i, who covered with a huge

wave, turned the hijacker over, washed him into the water , they were able to pull him out with hypothermia and were taken to the hospital. however, almost immediately after discharge, he was arrested for this. i have everything now to yulia zimina and evgeny pokrovsky. thank you. thank you. everyone. good morning. a new working week has come. today is monday, february 6, yulia zemlya evgeny pokrovsky, here in the morning they are already walking along red square on the gum fair, though on gumka whom we haven’t ridden with you yet, women in front must be in time, because february is unusually warm this year. i would even say abnormal, but you are not in a hurry, of course, how can i forget the hats shouted, if it's a hat, don't forget to put it on. uh, because the weather is very treacherous and let's go. we know that we will continue talking about the weather with you, well, later with our meteorologist. well. march, in february, it is easy

in the european part of the country to warm up and head-to-head uncovering the cap to the side forgot the thermal underwear. but it is precisely plus two and snow that the most dangerous time is easy to catch a cold, although immunity already works to the maximum human immunity is a very interesting system that can reconfigure itself very quickly. and uh, you can’t say that warming is good or bad for immunity, most likely, this is a certain challenge, so taking off your hat is definitely not worth warming up. this is also with a change in pressure, and it carries with it. the whole border of the problem can be exacerbated by chronic diseases. such, like bronchial asthma, arterial hypertension, and chronic bronchitis. and, well, a lot of others. eh, in such weather , patients do not feel well, for example, with fractures, injuries, and some chronic pain resumes and the pressure itself drops. yuliana hasn't been out for the last week. at home, she is hypotonic with such weather, and

her strength completely begins to decline for me. forces want to sleep. and in general, i don’t want to do anything, juliana helps two things - coffee and exercises only in this sequence. and often ventilates hepatonics do not suffer only low pressure oxygen to the brain gets worse, and in such weather it is not enough. the concentration of oxygen is lower for everyone, because in moist air there is water vapor, they dilute oxygen. we get less oxygen. in addition, the density of humid air is higher than cold air, therefore, emissions from cars or enterprises linger in it longer. although march in february has its pluses. frost does not bite the nose and does not spoil the skin at all moist air. he is good because, for example, the skin feels better much easier for people with eczema from dermatozoa are different, because the dry climate is worse in this respect, sorry

for the backing track of unplanned warming more and all we can do to take care of ourselves is to keep walking in the forest, eight hours, an hour's sleep and healthy food. the best way to support your body. cold weather ahead again. they say march will try on february. so do not relax cheap konstantin pods alex sushin channel one but we continue talking about the weather together with our meteorologist ekaterina ryazanova. i would say good morning. well, what are our predictions for today, dear? what kind of warming is actually already now, yes, noticeably in the air it froze so much compared to the past days. and therefore , today, tomorrow, the day after tomorrow, it will be so cold, it will still remain, in addition to this, today it will be such a cloudy cloudy day. tomorrow the day after tomorrow we have hope we, the sun, that it will still be sometimes no, no, and even

go out, because the weather will be cloudy with clearings. there will be no precipitation. that is, the weather will be quite dry and frosty, and the coming night will be quite frosty will be about minus. uh, ten night on wednesday will be the most frosty to -12, and in the afternoon it will be about -4 °, and that's without precipitation until the middle of the week. on thursday. we, uh, will pass the capital region at night mostly. ah, a warm atmospheric front that will bring snowfall with it. but it will be only at night during the day already the temperature will improve the weather and the temperature will rise. and this will be the last winter splash. here minus 10 will be then for some reason it is not there. no, this is not a fact, not exactly, of course, the frost is still playing. well, of course, we usually have in central well, in general, in principle, in russia march is such a winter month enough, therefore, in march it is even possible, well, and such an atmospheric e, increased atmospheric background will remain with us until the end of the week, and finally

on saturday for the weekend. what a perspective. yes there will us move. this one is warm enough. uh, the process from the hollow is connected with the north atlantic cyclone, which will bring such warm air from the atlantic until thaws again, there are positive temperatures to the end of the week. and here comes the snow. we expect the height of the snowdrifts to be slightly secondary region. still, increase life and so on. the whole territory of russia will be so warm, or still, as for such an anomalous course, the temperature will be positive. yes, if you look at the map, then the entire european territory of the country will be a positive anomaly by 2 by 4 °, the temperature will exceed the climate and, in general , the norms for the regions. and especially the north is st. petersburg. the same one there, in general, the next week will also be with precipitation, even with rain. and there, yes, now there is still such a weak minus from wednesday, from wednesday it is already positive temperature.

and these regions there, the atlantic will more than affect all these areas, therefore, the weather will be like this, very warm and now the norm is the most not so bad weather we expect in the south, because they will embroider there, yes, such an atmospheric front that here are capricious very capricious. yes, very serious, there are impulses. winds are expected up to 30 m/s, krasnodar territory, crimea 33 m/s. with heavy rainfall. well, there in general a storm warning has been issued. yes, irina ryazanova supports talking about the weather with you after the advertisement, we will definitely return to you. natural awakening is such a test to remember the feelings that we once had and understand that what we feel now is the premiere of a serial film. watch after the program time to

have a temperature headache, to sticharine four components against the main symptoms, colds and flu, to tie up the symptoms, when you have already become the number one main thing. do not stop 30 years megafon is only start. thank you for being with us, what woman does not dream of a beautiful and warm fur coat. but how much can a fur coat cost 20.000 40.000 60.000. we will make your dream come true the last offer of the season at a super low price we present you a stunning primadonna fur coat at a unique price of only 6.990 rubles. fur coat primadonna will make your look perfect fur coat is resistant to evil and falling out fur coat does not climb and does not shed primadonna fur coat will warm you in severe frosts,

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tasty and roast fragrant meatballs and stewed potatoes a little broth growth for your favorite dishes the subscriber is always fully charged with cool equipment. maybe gigabytes of leftovers to sell to buy and even change for a movie. more questions, please, antibiotics dysbacteriosis is a cold again. let's take a look at dysbiosis. it can reduce immunity, which leads to frequent infections, taking antibiotics, and then again to the risk of dysbacteriosis to break the vicious circle. a cepol can help the composition of the selection is unique in it, a special component of kefir to strengthen immunity and live lactobacilli to restore microflora two actions in one strengthen immunity. vyacheslav

tikhonov and you are a wide steppe from february 11 on saturdays on the first, i don’t know how it is with you, but with me here in winter when it's cold, the perfect start to the day. this means a thin piece of black

onion bread. and sits on top. and you don't shut up such things. we need to talk about this to everyone, i love it very much, however, you need to know which fat diet product to choose, but everything needs a measure. if you like lard, eat at least every day a portion of 30 g will not spoil the figure, but health will add lard contains two essential fatty acids, archidonic acid, which is a building block, and an element, and up to 40% of adrenal liver brain cells and aleic acid. exactly. it protects the heart and blood vessels from atherosclerosis. it also prevents bad cholesterol from accumulating. by the way, the fact that there is a lot of it in lard miss, see 100 g of lard contains only 100 mg of cholesterol, however, beef contains 120 mg of cholesterol in fish much more, and in cheese

in general 1.120 mg in people who regularly consume animal fats or regularly lard risk heart attacks are minimal. so, what is the key to the french apparatus, given the abundance of fats in the national cuisine, the level of the heart. vascular disease is very low in moderation all natural products are useful explains the chef erikli right and lard is no exception. for me this is a good product. it has a specific smell that is pleasant in french cuisine. he uses a lot and some extra. well, besides her, we have others. we have a light mind. here sala goes constantly. inside, you can also just eat a slice of bread tasty, but it is important to choose the right one, the thickness of the piece should be at least 3.5 cm.

we see another, shade, grayish yellowish. this is already a sign of not the freshness of products in the ideal composition, in the first place lard, then salt of spices and nothing else, but packaging, the most reliable vacuum. the shelf life of e-bacon when stored refrigerated it is from zero to six degrees is 60 days for cutting less about a month, but it has become excellent tolerant of freezing. so that you can safely buy for the future will not be lost yulia kozlova ilnulakhmetov vasily yurov channel one. an excellent story looked like have you eaten. oh, and now a theater festival opened yesterday in moscow, the golden mask is such a grandiose cultural event this year in the festival program of 66 productions from 25 cities , the participants definitely have something to surprise you with.

this year the golden mask festival opens with a performance. seagull lvadin within the framework of the new non-competitive program master the director's own composition based on chekhov's motives new forms are needed. and if they are not there, then nothing is needed new forms will be, for example, on the new stage of the taganka theater the musical onegin 8 nominations on the mask 20-23 make hmm modern onegin how he sounded now armen poghosyan is responsible for the musical arrangement for him. this is the first nomination moved away from traditional music. yes, although there are quotes. uh, and as if by such a bow to pyotr ilyich tchaikovsky, they made this performance in

the style of indirok, the music dictated and the style of boch's whole graphic art , the audience will follow the boldly guilty productions for almost 3 months. don't miss dancing, mania made in big and performance. i am sergei samples of the central puppet theater named after obraztsov in on the basis of his own book on the steps of memory , together with puppets, a portrait against the backdrop of an era is drawn . also this year's golden mask nominee , evgeny tsyganov, a production of ekaterina exemplary. well, in my opinion, it’s very similar, judging by the photograph, the grandfather’s character was captured by these dolls, invented by the wonderful artist sergei alexandrovich alimov academy 25 russian cities , small towns, they compete on an equal footing,

for example, with a large theater, more than half of the golden smears are taken to the regions; it introduces the region, this once again speaks of how important the regional program is in general , the mirvitsky theater from yakutia, the perm theater company memhat or the musical theater of the republic of karelia from petrozavodsk , who will win the actor who they say that there we are above this above everyone is waiting for someone to be offended someday someone rejoices when they give, but it should be in a professional community when an expert council, consisting of our own colleagues, chooses the best of the best new laureates will be announced april 22 at cer. emonii of the right premium golden mask watch and choose your favorites varvara fedorova sergey morin channel one voice children fights on friday on first pentalgin is the number one remedy for pain , spasm and inflammation with headaches and other types of pain pentalgin will do without pain

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fast payments. clicked well a very large selection of vacancies, if you like scooter dumplings, then you can do with them. here, on february 23 , 23 cars of 2 million rubles each are raffled off in the russian motor. jackpost 900 million with age, changes in vision can change the usual things.

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awakening starring people's artist of russia yevgeny mironov lives simultaneously in two parallel worlds. well, if you are a little confused, well, or missed something. we will definitely remember everything now. it can't be. but this is the life of pavel frolov after the accident was divided into two realities. in one , his son is alive, in the other, his wife. well, he came to his senses, these two news change in a day. and how did it happen? he does not remember anything, how to establish relationships with loved ones in each of the worlds. the son cannot forgive the death of his mother frolov, because he was driving. cyril is cold to his father, he had a fight with his best friend at night making music for evil. louder. he is your only son look for approaches to him, except for you, but already in another world svetlana lost her only son to start a new life. but as? fine.

there is also work today, investigator frolov will look for a serial killer. the shooting of this scene took place in an abandoned building near the capital. there are many such places in the picture. we, in my opinion, have already intervened and filmed all the garbage dumps in moscow and the moscow region. what will frolov face in this case, what hint will the person receive? realities, you

understand me, suggests that in every uh killer, maybe see about us the reality itself is somehow interconnected. so, they can be combined, you know? how to break out of the vicious circle to return real life. pavel will go to the experiment herself, but today frolov will change everything. he himself will draw from the evening and attention, two marks at once, only was it worth the risk of the exciting premiere of awakening tonight. maria bronze victoria obolenskaya channel one is ending, but the new day is just beginning and we

sincerely wish you to spend it in joy yuliya zimina evgeny pokrovsky well, and we time we give the floor to colleagues from the information service on the air of the news. bye. hello in valery's studio ship powerful earthquake in turkey